Podcast appearances and mentions of peter hollins

00:00:49 Chapter 1 The Healthy Brain00:04:51 Chapter 2 The Resilient Brain00:08:53 Chapter 3 The Storytelling Brain00:12:50 Chapter 4 The Connected Brain00:16:48 Chapter 5 The Disciplined BrainHear it Here - https://adbl.co/3zYQx7924_pd_usNeuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.Understand your brain; change it; shape it; master it.You don't have to be a scientist to make your brain work for you. Happy Brain, Happy Life is all about how to fine tune your brain to the finest condition possible. We start with what makes a happy and healthy brain, and then we go into how to get there. Once we get there, we talk about the specific actions and behaviors we can use in our daily lives to ensure that you are set for health, wealth, and love.Your brain thinks it is 20,000 BC. Let's prevent self-sabotage.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations.Create real neural changes, which have huge real life effects.The recipe for massive amounts of serotonin.The stressful brain and how it literally changes your neural network.How the brain is a storyteller and is wired to think and process with stories.The neuroplasticity of compassion.Triggering factors for the neurotransmitters you want.The relationship between dopamine and setting goals.Why humans are social animals .https://www.audible.com/pd/B0DCKH11PT/?source_code=AUDFPWS0223189MWU-BK-ACX0-410024&ref=acx_bty_BK_ACX0_410024_pd_us

Author and ultimate hockey mom Amy Stuart recommends three mystery reads she couldn't put down; The former NBA player and fan favourite talks about his debut memoir; author Scaachi Koul reflects on calling people ‘dog' too much; and Talia Kliot gives her CBC Books staff pick on this episode of The Next Chapter.Books discussed on this week's show include:The Treasure Hunters Club by Tom RyanBluebird, Bluebird by Attica LockeThe Hunter by Tana FrenchSucker Punch by Scaachi KoulR.O.L.E. Player by Jerome WilliamsThe Soccer of Success by Ciarán McArdleThe Science of Self-Discipline by Peter HollinsJulie Chan is Dead by Liann ZhangHome and Away by Amy Stuart and Mats Sundin

00:09:34 What Is Neuroplasticity?00:15:13 The Process of Neuroplasticity00:22:29 The Debate of Neuroplasticity00:25:38 Primary Aspects of Neuroplasticity00:29:34 From Synaptic Pruning to NeurogenesisBuild a Better Brain By Peter HollinsHear it Here - https://adbl.co/3vIls5fhttps://www.amazon.com/dp/B07MX5W6T7Dive into Chapter 2 of "Build a Better Brain" with Peter Hollins as we explore the fascinating world of neuroplasticity. Discover how your brain possesses an incredible ability to change and adapt, known as plasticity. Learn about synaptic pruning, neurogenesis, and the primary aspects that contribute to this remarkable process. Understanding neuroplasticity is the key to taking control of your thoughts and behaviors. In this episode, we delve into the science behind it all, offering practical insights on how you can shape and optimize your brain for a happier and more successful life. Get ready to unlock your full potential! Click above to purchase the book and start your journey towards a better brain today!

The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter HollinsHear it Here - https://bit.ly/3FNWZP4https://www.amazon.com/dp/B0BHSHN48CDive into the third chapter of Peter Hollins' groundbreaking book, "The Brain Mechanic." In this episode, we explore the profound impact of sleep on our cognitive abilities and uncover practical routines to optimize your brain function. Learn how to embrace Mr. Sandman's embrace and discover the secrets to sharper thinking, enhanced memory, and overall cognitive fitness. Join us as we delve into the science-backed strategies for a rejuvenated mind and body! Get ready to think smarter, not harder, with this insightful podcast episode. Click the link below to purchase the book and continue your journey towards peak mental performance: https://bit.ly/3FNWZP4

Ahead of Pope Francis’s funeral this Saturday, Father Peter Hollins of St Laurence's Catholic Church in Petersfield speaks of their shock and sadness and the arrangements local churches have made for the Catholic community. Father Hollins speaks to Mike Waddington about his impressions of Pope Francis and what they would like to see continue when the new Pope is elected. Father Hollins said that the last meeting of PACT - Petersfield Area Churches Together - expressed their own sadness and reflected on his life and death. .See omnystudio.com/listener for privacy information.

Learn the lesson of "The Monkey's Paw" story and discover why taking shortcuts can be harmful to your journey. Explore the consequences of trying to manipulate fate.In this episode, we delve into the fascinating tale of "The Monkey's Paw," a classic story that serves as a powerful reminder of the pitfalls associated with taking shortcuts. Peter Hollins' book, Legendary Self-Discipline, offers valuable insights on how to navigate life's challenges and choose the right path over the easy one. Join us as we explore this captivating narrative and discover why sometimes, the shortest route isn't always the best. Learn from mythology and modern heroes on how to fight temptation and stay disciplined. Get your copy of Peter Hollins' book now! Click the link in the description to purchase and start your journey towards self-improvement: https://bit.ly/legendaryselfdiscipline

00:00:06 Today is April 11th, 202500:05:03 How to Reconnect00:05:42 Check In on Old Friendships00:06:16 Stay Open-minded00:07:33 Put Quality Over Quantity00:08:51 Change Your Mindset00:11:11 Laugh It Off!00:14:24 Keep a Store of Comedy for When You Need It00:15:19 Keep It Good-natured00:16:05 Don't Worry About What's Appropriate 00:17:11 Laugh When Things Are Tough00:18:45 Dancing Can Boost Serotonin Levels00:23:36 Go with Whatever You Like!00:23:57 Consider Connecting with Your Culture or Your Community00:25:04 Dance Wherever You Can 00:25:53 Start Small and Have FunHappy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11)By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4Dive into the fascinating world of neuroscience with this episode based on Peter Hollins' insightful book, 'Happy Brain, Happy Life.' Discover the incredible connection between our social interactions and brain health. Why is it that a happy brain leads to a fulfilling life? How can we harness the power of laughter and movement to boost our serotonin levels? Join us as we explore practical methods to rewire your brain for happiness and uncover some simple yet powerful strategies to improve your overall well-being. Click on the link provided in the description to access the full book, 'Happy Brain, Happy Life,' and take control of your mental health today! #Neuroscience #Happiness #SocialBrain"

00:00:00 Hello, Listeners00:03:22 1. Encoding 2. Storage 3. Retrieval 00:07:19 Forgetting00:11:12 The Forgetting CurveSuper Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic ExpertiseBy: Peter Hollins Hear it Here - https://bit.ly/superlearninghollinshttps://www.amazon.com/dp/B08Y7S9VQSWelcome to our latest episode! Today, we delve into the fascinating world of memory retention and the infamous "Forgetting Curve." Discover how your brain stores and retrieves information for optimal learning. Learn about effective encoding techniques, the importance of attention, sensory input, and emotions in cementing knowledge into your mind. We'll also explore various methods of retrieval and the differences between recall, recognition, and relearning. Finally, we'll discuss the natural forgetting process and how you can flatten the Forgetting Curve to master any subject more efficiently! Check out Peter Hollins' book "Super Learning" for a comprehensive guide on smarter, faster learning strategies: In our latest episode, I'm thrilled to introduce a treasure trove for eager minds – Peter Hollins' "Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise." The book is available on Amazon or as an audiobook. You can find it not only in physical form but also digitally via iTunes or Audible if that's your preferred listening method!Peter Hollins – a best-selling author with expertise in psychology and peak human performance, backed by over 12 years of academic research. His guidebook offers scientific techniques to transform learning into an exciting habit you look forward to each day. Get ready for strategies that make studying as natural and refreshing as taking a deep breath!Dive right in with Peter Hollins' website – peterhollinsbooks.com (feel free using the shortened link bitly: https://tinyurl.com/y53869m2). From understanding how memory works to unraveling why we forget, "Super Learning" brings it all together for you on your journey of intellectual empowerment and self-improvement!In today's episode specifically, chapter 2 takes us deep into the heartbeat of learning – Memory Retention. Peter Hollins guides us through topics like 'The Forgetting Curve,' offering insights that challenge conventional wisdom on how we learn best. By understanding memory's biology and psychological preconditions to effective learning, you're about to discover new pathways towards academic excellence!So grab your copy of "Super Learning" or just listen in as I discuss the essential takeaways with Peter Hollins himself – all on this special episode dedicated purely for those hungry minds ready to learn smarter and faster. Remember, learning doesn't have to be a chore; it can become an exhilarating journey towards mastery that enhances every aspect of your life!Let's embark on this transformative experience together in today's episode of "The Science of Self." Tune into us for continuous growth and self-improvement. Until then, keep learning with love – because the only way to learn smarter is by making it enjoyable again. Stay tuned!

開盤前30分鐘，08:30 - 09:00 讓我們一起解讀財經時事 。 參加財經皓角總經訂閱： 新友會員 https://jackalopelin.com 老友會員 https://yutinghao.finance 我的粉絲專頁 https://reurl.cc/n563rd 網站參加會員手冊 https://reurl.cc/rvvqAr 如有疑問， 歡迎來信 jackieyutw@gmail.com """"" ♥️ 打賞網址 ：https://p.ecpay.com.tw/B83478D """"" (不提供退款服務) 書名：最高深度學習法 作者： 彼得．霍林斯 原文作者： Peter Hollins 譯者： 魏岑 出版社：商周出版 出版日期：2025/03/20 https://reurl.cc/La7gzK (YT抽書的朋友要公開訂閱我們財經皓角頻道唷♥️) (FB抽書的朋友要公開分享直播影片+您想要抽書留言♥️) 《早晨財經速解讀》是游庭皓的個人知識節目，針對財經時事做最新解讀，開播於2019年7月15日，每日開盤前半小時準時直播。議題從總體經濟、產業動態到投資哲學，信息量飽滿，為你顛覆直覺，清理投資誤區，用更寬廣的角度帶你一窺投資的奧秘。 免責聲明：《游庭皓的財經皓角》頻道為學習型頻道，僅用於教育與娛樂目的，無任何證券之買賣建議。任何形式的投資皆涉及風險，投資者需進行自己的研究，持盈保泰。

Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better)By: Peter Hollins Hear it Here - https://bit.ly/psychologicaltriggershollinsUnderstand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It's only human nature.A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It's a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives.Seize control and of your impulses and make better decisions.Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn't have?”We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you'll discover that to be far from reality.Master your psychology, master your life.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Think clearly and triumph over your human nature.•The triggering effects of social pressure and conformity.•How everyday emotions are behind some of the most powerful triggers.•Natural, biological, evolutionary human drives - can you regulate them?•Simple thinking traps we all fall victim to.•The notion of free will and whether it truly exists.Beat psychological triggers, reclaim your free will, and irrationality.Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology. Description: Explore the hidden drivers behind irrational behavior! Join psychologist Peter Hollins as he uncovers how deeply ingrained biases, societal influences, past experiences, emotions, fears, traumas, and more can trigger our worst actions. This episode is perfect for anyone looking to understand themselves better or help others in understanding their behavior patterns!

Philosopher's Mental Models: How to Think Like Lao Tzu, Descartes, Nietzsche, Kierkegaard, Plato, and More (Learning how to Learn Book 28) Kindle Editionby Peter Hollins (Author) Learn directly from the world's greatest minds.... sort of.Some of these lessons have endured from hundreds of years. Others, for thousands. Come sample time-tested wisdom and how to implement it in your modern life.Learn how billionaires/CEOs, Olympic athletes, and scientists think differently and avoid mistakes.Philosopher's Mental Models presents an array of amazing and tested mental models to simply process life, analyze your situation, and make the best situation. You know that saying - to a hammer, everything looks like a nail. Well, what if you increased the number of tools that you have? Then you could approach any life situation from multiple angles and get the best outcome, every single time.Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Mental models for all walks of life: productivity, professional success, greater happiness, critical thinking, and decision-making.-Descartes' famous superpower of doubt and skepticism-How an "evil genius" will open your eyes to different possibilities and conclusions/-Finding patterns in life and how they appear right in front of your nose (right now, even)-Acting without acting and the action of non-action. Huh? Yup.-"Eternal recurrence" and the consequences of your decisions.-Why you should do things "just in case"-Subtract and eliminate your way to the best decision possible-"The map is not the territory"-The true nature of regret and why you should embrace it PhilosopherModelsHollins-02#alfredkorzybski #decisionmaking #kierkegaard #longtermdecisionmaking #mentalmodelshow #peterhollins #philosophersmentalmodels #riskvalue #russellnewton #newtonmg #peterhollins #thescienceofself #philosopher'smentalmodelsalfred korzybski,decisionmaking,kierkegaard,longterm decisionmaking,mental models how,peter hollins,philosophers mental models,risk value,russell newton,newtonmg,peter hollins,the science of self,philosopher's mental models

Are you struggling with procrastination or finding it hard to follow through on your goals? In this episode of The Agent of Wealth Podcast, the Bautis Financial team discusses another in their Book Club series: Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline by Peter Hollins. The team shares their insights on how to overcome procrastination, stick with commitments, and build self-discipline — key concepts that not only apply to personal development but also to financial planning.In this episode, we discuss:Why people struggle with following through, even when they are motivated.Small changes you can make to improve your follow-through.How instant gratification impacts our ability to follow through on long-term goals.How leaders can use the principles of this book to improve execution on teams.And more!Whether you're looking to improve your personal productivity or make progress on long-term financial goals, this episode provides valuable takeaways for turning good intentions into lasting action.Resources: Episode Transcript & Blog | Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline | Bautis Financial Book Club | Bautis Financial: 8 Hillside Ave, Suite LL1 Montclair, New Jersey 07042 (862) 205-5000 | Schedule an Introductory Call

En el mundo de la productividad y la realización personal, a menudo comenzar proyectos resulta fácil, pero terminarlos se convierte en un reto constante. ¿Y si pudieras transformar ese impulso inicial en una capacidad infalible para finalizar lo que empiezas?En este episodio analizo el libro Termina lo que Comienzas (Finish What You Start , 2018) de Peter Hollins, una guía reveladora que te enseña cómo vencer la procrastinación y desarrollar la disciplina necesaria para convertir cada inicio en un logro. Descubrirás técnicas y estrategias para establecer rutinas efectivas, mantener el enfoque y superar los obstáculos que te impiden concluir tus proyectos.A través de estrategias prácticas y ejemplos reales, este episodio te mostrará cómo transformar tu manera de trabajar para que cada idea, cada proyecto y cada meta se conviertan en realidad.

En el mundo de la productividad y la realización personal, a menudo comenzar proyectos resulta fácil, pero terminarlos se convierte en un reto constante. ¿Y si pudieras transformar ese impulso inicial en una capacidad infalible para finalizar lo que empiezas?En este episodio analizo el libro Termina lo que Comienzas (Finish What You Start , 2018) de Peter Hollins, una guía reveladora que te enseña cómo vencer la procrastinación y desarrollar la disciplina necesaria para convertir cada inicio en un logro. Descubrirás técnicas y estrategias para establecer rutinas efectivas, mantener el enfoque y superar los obstáculos que te impiden concluir tus proyectos.A través de estrategias prácticas y ejemplos reales, este episodio te mostrará cómo transformar tu manera de trabajar para que cada idea, cada proyecto y cada meta se conviertan en realidad.

00:00:00 Hello Listeners00:03:30 How to Use This in Your Life00:04:36 Eat Well, Eat Regularly 00:09:20 Exercise Body and Mind41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter HollinsHear it Here - https://bit.ly/41Habitshttps://www.amazon.com/dp/B09GNP93DSIn today's episode, we dive deep into the fascinating world of self-discipline and personal growth by discussing Peter Hollins' book, "41 Self-Discipline Habits for Slackers, Avoiders, & Couch Potatoes." This guide offers a unique approach to helping people break old habits and cultivate new ones that lead to success.Throughout this video, we'll explore key topics from Chapter 2 of the book:1. The power of focusing on habits rather than goals2. Replacing old, destructive habits with positive ones3. The importance of eating well and maintaining a regular meal schedule4. Incorporating body and mind exercises into your daily routineJoin us as we discuss these essential concepts with Peter Hollins himself! Discover how you can overcome procrastination, improve your diet, stay consistent with workouts, and much more.Get ready to transform your life for the better by implementing these practical tips. Whether you're a slacker, an avoider, or simply looking to boost your productivity, this episode is packed with valuable insights to help you succeed.Don't forget to grab your copy of Peter Hollins' book using the link provided:https://bit.ly/41HabitsSubscribe to our channel for more inspiring interviews and life-changing discussions. Remember, your journey to success starts now!

Brain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter (Or Just Less Stupidly) By Peter HollinsHear it Here - https://bit.ly/brain-blundershttps://www.amazon.com/dp/B07SJ98KTWIn this video, we dive deep into the fascinating world of "Brain Blunders" by renowned author and thinker Peter Hollins. Join us as we explore the various misadventures our human brains often find themselves in, leading to everyday illusions, fallacies, and flawed thinking habits.Throughout the episode, we'll be covering key points from this chapter of this insightful book:1. Misadventures of the Human Brain: Understand how your brain can deceive you and lead you astray.2. The Power of Perception: Learn about visual illusions that trick our minds every day.3. False Logic Everywhere: Discover the common fallacies that permeate our thinking and decision-making processes.4. Confirmation Bias: Uncover why we tend to seek out information that confirms our preexisting beliefs, often at the expense of truth and objectivity.By the end of this video, you'll have a newfound appreciation for your brain's capabilities and limitations. You'll also be equipped with practical strategies to identify and overcome your own flawed thinking habits, ultimately improving your overall cognitive function and decision-making abilities.

00:00:00 Hello Listeners00:18:00 What's Your Shape?00:24:24 The Renaissance Mindset00:28:20 T-Shaped ProblemsPolymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact (Learning how to Learn Book 9) By Peter HollinsHear it Here - https://bit.ly/polymathhollinshttps://www.amazon.com/dp/B087BNHHHCDiscover the power of becoming a true Renaissance person in today's fast-paced world! In this comprehensive video, we dive deep into Peter Hollins' book "Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly and Become an Extraordinary Autodidact" (Book 9). This episode is perfect for anyone looking to expand their knowledge, improve their learning skills, and become a true expert in multiple fields.1. What it means to be a polymath and why it's valuable in today's world2. The different types of problems you'll encounter as you master multiple disciplines3. Hollins' 10-step process for learning any skill or discipline from scratch4. Tips on how to learn faster, remember more, and become an expert in record time5. Strategies for thinking flexibly and adapting to new situationsThroughout the video, we'll explore key concepts such as T-shaped problems, accelerated learning, and the importance of continuous self-improvement. We'll also discuss practical examples and real-life applications of these principles.Whether you're looking to switch careers, start a side project, or simply become more well-rounded, this book and podcast episode will provide you with valuable insights and inspiration to help you achieve your goals.To get your hands on Peter Hollins' "Polymath" and embark on your journey towards becoming an extraordinary autodidact, click the link below:https://bit.ly/polymathhollinsDon't miss out on this opportunity to level up your learning game and unlock your full potential. Check out this video now and start your path to mastery!

00:00:00 Hello Listeners00:01:49 What Stress Does to Your Brain00:07:44 Keeping Stress at Bay00:13:09 The 4-7-8 Breathing TechniqueHappy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4Discover the power of your brain and unlock the secrets to happiness, health, wealth, and love with "Happy Brain, Happy Life" by bestselling author Peter Hollins. In this groundbreaking book, Peter reveals how to use neuroscience principles to rewire your mind for success and fulfillment.In today's episode, we dive deep into the fascinating world of neuroscience and explore practical methods to reshape your brain for a happier life. We'll discuss:- The science behind happiness and why our brains often steer us towards negativity- Proven techniques to boost serotonin levels naturally and combat depression- Stress management strategies that actually work by targeting neural networks- The 478 breathing technique, a simple yet effective way to calm your mind in seconds- How stories shape our perception and how we can use them to our advantage- Dopamine's role in goal-setting and motivationWhether you're looking for ways to improve your mental health, build wealth, or strengthen relationships, Peter Hollins' neuroscience-based approach provides the key to unlocking a happier and more fulfilling life. Get ready to think smarter, not harder!Don't just take my word for it – listen to this podcast episode and watch the accompanying YouTube video to start your journey towards a happy brain and an extraordinary life today.

The Magic Mind team created a super offer for me to share with you guys.Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN01:06 Chapter 1. Understanding the Structure of Learning.05:06 Chapter 2: Know How to Read Intelligently09:07 Chapter 3. Sharpening Your Memory13:07 Chapter 4. Be Strategic. Stay Organized.17:07 Chapter 5, Mastering MindsetBecome a Studying and Learning Machine: Strategies For the Top of the Class, Promotions, and Smashing Your Goals By Peter HollinsAre you ready to take your learning and studying game to the next level? Look no further than "Become a Studying and Learning Machine - Strategies For the Top of the Class" by Peter Hollins. In this episode, we dive deep into the strategies outlined in Book 27, exploring topics such as the STIC framework, scaffolding content, and the power of play in learning.Hear it Here - adbl.co/4hqQa5qWe'll also discuss how to use successive relearning, REAP methods for effective reading, smart highlighting techniques, and more. Peter Hollins shares his insights on mastering your memory with methods like Blurting and Memory Anchors, helping you stay organized with Zettelkasten and creating a skill tree. We'll even touch upon the importance of mindset and different thinking modes - focused or diffuse.This book and podcast episode will equip you with the knowledge to become a true learning machine. By implementing these strategies, you can expect to see improvements in your productivity, personal growth, and ultimately, your success across all areas of life.Don't miss out on this opportunity to revolutionize your studying habits and achieve your goals faster than ever before. Get your copy of "Become a Studying and Learning Machine" by Peter Hollins today and start your journey towards becoming the top student in your class or field.The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too.We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book.A learning structure and framework that takes you from A-Z, in what to do and how to approach it.STUDYING AND LEARNING MACHINE takes you on a psychological and physiological journey of your brain and how to work with it best. What your brain likes and hates - that will 1000% impact how quickly and effectively you learn. The more you learn, the more you earn! So let's go on this journey together of how to maximize your time, money, and life path!Master your approach and save countless hours.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Smarter, faster, and better ways to achieve expertise.-What Descartes had to say about effective reading and retention-How to 'scaffold' content that you read for better memorization-The STIC framework and how it makes your brain want to help you learn better-Understanding various types of thinking modes and when to use each one-Play - how it helps learning and how you can speed up your learning 2x-How to climb a 'skill tree' to keep your progress efficient and effective

The 80-20 Learner: Shortcuts to Fluency, Knowledge, Skills, and Mastery (Learning how to Learn Book 24) By: Peter HollinsHear it Here - https://adbl.co/3NGOSXshttps://www.amazon.com/dp/B0CJRMVCZMFeeling overwhelmed by information overload? You're not alone! In today's fast-paced world, it's easy to get bogged down by the sheer volume of stuff we're expected to learn. But what if there was a better way?In his book, The 80/20 Learner, Peter Hollins reveals the secrets to mastering the Pareto principle, also known as the 80/20 rule. This powerful principle states that 80% of your results come from just 20% of your efforts. By applying this principle to your learning, you can achieve dramatic results in a fraction of the time.In this video, we'll break down the key takeaways from The 80/20 Learner, showing you how to: Identify the 20% of knowledge that will give you 80% of the results Develop a ruthless minimalist mindset for learning Eliminate wasted time and focus on what truly matters Learn and memorize anything faster with the 80/20 approach Apply the 80/20 principle to studying, reading, language learning, and moreWhether you're a student, professional, or simply someone who wants to learn more effectively, The 80/20 Learner is a game-changer. Watch this video to discover the secrets to unlocking your full learning potential and achieving your goals faster than ever before! The link to the book: https://adbl.co/3NGOSXs"In summary, the Pareto principle, or 80/20 rule, highlights that a small percentage of inputs often contribute to the majority of outputs. We can leverage this in learning by focusing on the vital few – the most impactful methods, concepts, and strategies. This applies to studying, reading, language learning, and memory techniques. By identifying and prioritizing these key elements, you can significantly enhance your learning efficiency and achieve more with less effort.Remember to apply the 80/20 rule strategically, considering the unique context of each learning situation.For a deeper dive into the 80/20 Learner and how to master this powerful principle, I highly recommend picking up Peter Hollins' book. It's available on Amazon, and the audiobook is available on Amazon, iTunes, and Audible.For more insights from Peter Hollins on personal development and peak performance, visit his website at bitly slash Peter Hollins.Thanks for listening to The Science of Self. Until next time, keep learning, keep growing, and keep improving from the inside out.",efficiency,minimalism,book summary,productivity,Peter Hollins,Pareto principle,language learning,memory techniques,learning how to learn,

Philosophies on Self-Discipline: Lessons from History's Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter HollinsHear it Here - https://bit.ly/philosophieshollinshttps://www.amazon.com/dp/B08H1BSFCVWe all know the feeling: you set a goal, you're fired up, and then...BAM! You skip the gym, indulge in that extra slice of cake, and your grand plans go out the window. This frustrating phenomenon is called akrasia, and it's been puzzling philosophers for centuries.In this video, we'll explore akrasia through the lens of two great thinkers: Plato and Nietzsche. We'll see how Plato viewed akrasia as a misunderstanding of what's truly good for us, while Nietzsche saw it as a potential within us – the will to power – that can be channeled for good or bad.But fear not! We'll also delve into practical strategies to combat akrasia and develop rock-solid self-discipline. You'll learn how to: Use mini-rewards to make achieving goals feel good in the present moment. Set small, achievable goals to avoid feeling overwhelmed. Leverage the power of rituals and habits to make positive actions automatic. Focus your will to power on worthy goals and resist distractions.By understanding akrasia and using these powerful strategies, you'll be well on your way to achieving your goals and becoming the best version of yourself.This episode, titled "Philosophies On Self-Discipline," draws inspiration from the book of the same name by Peter Hollins, available for more exploration on his website at bitly.slashPeterHollins. Buckle up and get ready to discover how some of the brightest thinkers tackled the challenges of self-control and achieving your goals.

Hear it Here - adbl.co/4g2W2laWe don't need self-discipline to eat ice cream. We need it for doing the tough things in our life!And unfortunately, the ability to persevere and do tough things will completely determine our lives. The more we can do, th more success we will have. So how can we cultivate this skill?Everything we want lies behind tough, tedious, hard, and difficult things. Let's go.SELF-DISCIPLINE FOR TEDIOUS, BORING, AND DIFFICULT THINGS is an actionable textbook on how to shortcut your psychology that just wants you to take the easy way out. Our brains are wired to save energy, but our brains don't want the same things that we want - success, a six-pack, productivity, and smashing goals.

Super Learning by Peter Hollins will show you the most effective methods, the pitfalls we must avoid, and the habits we must cultivate. Super Learning is highly organized and addresses all phases of the learning process, from creating a positive environment, to the biological basis of memory, to learning theories, and more. It presents comprehensive techniques to simply learn more, faster. Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise Science of Accelerated Learning "Super Learning" by Peter Hollins - Book PReview Book of the Week - BOTW - Season 7 Book 48 Buy the book on Amazon https://amzn.to/4ihoph3 GET IT. READ :) #superlearning #accelerated #knowledge  FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Support this podcast: https://podcasters.spotify.com/pod/show/sfwalker/support

Today's episode, "Know When To Take A Break," is an excerpt from Peter Hollins' groundbreaking book, "The Art of Practice." In this book, Peter reveals the secrets to accelerating your learning, building expertise, and performing like a pro. Discover why some people progress 100x faster than others and how you can harness those same secrets."The Art of Practice" is available on Amazon in both paperback and audiobook format. You can also find the audiobook on iTunes and Audible.To learn more about Peter Hollins and his work, visit bit.ly/PeterHollins.

How a poor farmer boy from a small village became a name you still know hundreds of years after his deathHear it Here - https://adbl.co/4egDpJbLeonardo da Vinci was searching for a way out of poverty when he started designing, tinkering, thinking, and training himself. Hundreds of years later, he still sets the example for how to be a genius.How to be the thinker that can excel in any environment.Leonardo da Vinci's Mental Models is a book about the various tools da Vinci used to help fuel the Italian Renaissance. He had a hand in everything, from weapons design, engineering, anatomy and physiology, art, and of course painting. Learn about this paragon of the brain and how to harness the techniques he used daily.This is a book like no other - together, we will analyze the roots of da Vinci's upbringing, the genesis of his most well-known mental models, and exactly how to apply them in all areas of your life. After all, he wasn't just the painter of the Mona Lisa.This book is exactly how to become a polymath with insatiable curiosity.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Build your intellectual horsepower - yes, it is possible!- The value of mentorship and how to ask the right questions of them- The reading habit and how to squeeze the most out of any text- Curiosity and how to cultivate an elastic and adaptable mindset- What a "t-shaped human" is and how breadth is more important than depth sometimes- The da Vincian method of taking notes and how to create your second brain- Shower thoughts, to-do lists, and balance - in the Leonardo wayThe polymathic mindset is what will turn you into an intellectual superpower. https://www.audible.com/pd/B0CZFDC15W/?source_code=AUDFPWS0223189MWU-BK-ACX0-393316&ref=acx_bty_BK_ACX0_393316_pd_us

How a poor farmer boy from a small village became a name you still know hundreds of years after his deathHear it Here - https://adbl.co/4egDpJbLeonardo da Vinci was searching for a way out of poverty when he started designing, tinkering, thinking, and training himself. He still sets the example hundreds of years later for how to be a genius.How to be the thinker that can excel in any environment.Leonardo da Vinci's Mental Models is a book about the various tools da Vinci used to help fuel the Italian Renaissance. He had a hand in everything, from weapons design, engineering, anatomy and physiology, art, and of course painting. Learn about this paragon of the brain and how to harness the techniques he used daily.

00:00:00 Genius Thinking00:02:41 Intellectual curiosity.00:10:37 Willpower and discipline.00:18:25 Intellectual honesty.00:25:31 A dash of polymath.Ready to learn more? Grab your copy of Genius Thinking here: https://adbl.co/47E7WgKDo you want to think like a genius? In this video, we'll dive into the book Genius Thinking: Lessons From History's Greatest Minds on Innovation, Creativity, and Intelligence by Peter Hollins.

In this video, we'll delve into neurotransmitter fine-tuning and how you can master your brain's chemistry for optimal health. Learn how to optimize your neurotransmitters for better mental and emotional well-being.The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter HollinsHear it Here - https://bit.ly/3FNWZP400:00:00 Understanding D. O. S. E. Chemicals.00:02:09 Oxytocin.00:08:23 Serotonin00:13:22 Endorphins.00:18:58 Dopamine00:21:58 A Few Things To Keep In Mind.Unlock the power of your brain's chemical messengers!In this video, we dive deep into the world of neurotransmitters, the powerful chemicals that shape our thoughts, emotions, and behaviors. Discover the four major types of DOSE chemicals - dopamine, oxytocin, serotonin, and endorphins - and learn how to optimize their levels for a happier, healthier, and more fulfilling life.From understanding the science behind these neurotransmitters to practical strategies for increasing their production, this video provides valuable insights for anyone seeking to enhance their mental and emotional well-being. Learn how to boost your mood, improve relationships, increase self-esteem, and overcome challenges through neurotransmitter fine-tuning.Key topics covered: The role of neurotransmitters in brain function Understanding DOSE chemicals: dopamine, oxytocin, serotonin, and endorphins Strategies for increasing each neurotransmitter Overcoming addiction with a dopamine detox The connection between physical fitness and neurotransmitter health The benefits of mindfulness, meditation, yoga, and exerciseDon't miss this informative video that will empower you to take control of your brain's chemistry and live a more fulfilling life.https://www.amazon.com/dp/B0BHSHN48CSorry, you can't actually “train your brain.” But you can force it to adapt, grow, and perform to it's full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper, smarter, more observant.THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.Drawing from the most recent, up-to-date research on brain health.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Understand the everyday forces that fundamentally change your brain.•The deep connection (and surprising) between the body and the mind.•Everyday actions and habits to increase focus, discipline, and critical thinking.•The emotional power of social bonds and ties, and how they empower us.•Why we need breaks, and what we should actually do for a mental rest.•Neuroplasticity - the real brain training - and how to do it daily.•The vagus nerve and how it makes or...

How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins00:00:00 How to Self-Learn00:00:09 Learning Misconceptions.00:10:16 Learning Mindsets.00:16:29 Reach Out To Others.00:19:37 Remember the seven characteristics of a self-directed learner00:20:54 Reflective Learning Through The Gibbs Model.00:31:29 Understand Cognitive Load And Working Memory.00:40:48 GamificationHear it Here - https://adbl.co/3Q3Wvqdhttps://www.amazon.com/dp/B0B4JVYQ7YLearn effectively when you have to be both the teacher and student. How to learn smart.Self-learning is not just about performing better in the classroom or the office. It's about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.Replicable methods and insights to build expertise from ground zero.How to Self-Learn focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You will learn to deconstruct a topic and then construct your own syllabus and plan. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life.Make complex topics painless and less intimidating to approach and break down.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Science-based methods to help your brain absorb and retain more.• Essential memory-boosting techniques• How to deeply encode information into your brain• How to understand the bigger picture of how your brain learns• Understanding the learning mindsets you need, and the ones you must avoid• Models and frameworks for every phase of learning and memoryMost people have multiple careers in their lives. Self-learning is how you keep up and adapt.The only thing that is given in life is that it will change. Seasons change. Moods change. You will change. Whatever happens, you will need to adapt to your new circumstances. Survival of the fittest isn't just something that exists in science textbooks - it's what happens in every phase of your life. The ability to learn is what determines whether you sink or swim. #Dunlosky #Hollins #Kornell #PeterHollins #Selflearn #Selflearning #SoderstromBjork #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSelf-Learn #MasterTheArtOfLearning #AGuideToEffectiveStudyHabits

In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci.Leonardo da Vinci's Mental Models: Secrets of the World's Most Famous Polymath (Learning how to Learn Book 26)By Peter HollinsHear it Here - https://adbl.co/4egDpJbhttps://www.amazon.com/dp/B0CVX1T4HW How a poor farmer boy from a small village became a name you still know hundreds of years after his deathLeonardo da Vinci was searching for a way out of poverty when he started designing, tinkering, thinking, and training himself. He still sets the example hundreds of years later for how to be a genius.How to be the thinker that can excel in any environment.Leonardo da Vinci's Mental Models is a book about the various tools da Vinci used to help fuel the Italian Renaissance. He had a hand in everything, from weapons design, engineering, anatomy and physiology, art, and of course painting. Learn about this paragon of the brain and how to harness the techniques he used daily.This is a book like no other - together, we will analyze the roots of da Vinci's upbringing, the genesis of his most well-known mental models, and exactly how to apply them in all areas of your life. After all, he wasn't just the painter of the Mona Lisa.This book is exactly how to become a polymath with insatiable curiosity.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Build your intellectual horsepower - yes, it is possible!- The value of mentorship and how to ask the right questions of them- The reading habit and how to squeeze the most out of any text- Curiosity and how to cultivate an elastic and adaptable mindset- What a "t-shaped human" is and how breadth is more important than depth sometimes- The da Vincian method of taking notes and how to create your second brain- Shower thoughts, to-do lists, and balance - in the Leonardo wayThe polymathic mindset is what will turn you into an intellectual superpower. #BotticelliGhirlandaioMichaelangelo #DeepObservation #DesignYourReadingEnvironment #EmbraceInterdisciplinarity #EricWeiner #Florence #FrancescoMelzi #GeorgioVasari #LudovicoSforza #MeoLippi #MesserPieroFruosino #PaulSolman #PeruginoDaVinci #PracticeMode #PrioritizeCompetition #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LeonardodaVinci'sMentalModels #BecomeARenaissanceReader #LearnFromLeonardoDaVinci'SMasterclass

Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition] (Think Smarter, Not Harder Book 5) By Peter HollinsHear it Here - https://bit.ly/rapid-ideaHow to systematically engineer creativity from nothing and unleash your inner ingenuity.Creative thinking is surrounded by so much mystique and myth. It's time to cut through the static and learn how to become an idea-generating machine.Spark your imagination, improve your thinking, and solve problems.Rapid Idea Generation will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won't stop there. You will learn not only about da Vinci's thinking techniques, but the general building blocks of creative thought, and habits and other famous creatives. We go through a huge amount of thinking tools to expand your mind and see the world differently.This book is a thorough handbook on what it means to think different and get outside the box. This is book is 100% applicable in solving the problem you have in front of you, or generating an idea out of thin air.Stop relying on inspiration or motivation and make thinking outside the box second nature.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experienceThink like one of history's most famous creatives - and then some.•Learn the biology and psychology of the creative mind.•Building blocks for creativity - from da Vinci and on.•7 techniques to literally thousands of ideas.•Creativity routines and habits of household names.•How to instantly switch to perspectives and angles.Less theory, and more of exactly how to become a prolific creative like the masters.This book is a huge boon for creatives. The ability to generate ideas can be the difference between work and unemployment, and you will gain smart systems to generate thousands.Even if you're not someone who works as a creative, creative thought is one of the most important skills you can ever learn. Life is all about getting from point A to point B, and creative thinking gives you 10X the opportunities. You can solve problems easier and quicker. And besides, a creative life is a fun, fulfilled, and happy life.To activate your innate creative potential, scroll up and click the BUY NOW button at the top right of the screen.This is the fifth book in the “Think Smarter, Not Harder” series as listed below:1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive FitnessHow to systematically engineer creativity from nothing and unleash your inner ingenuity.Creative thinking is...

Philosophies on Self-Discipline: Lessons from History's Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter HollinsHear it Here - https://bit.ly/philosophieshollinshttps://www.amazon.com/dp/B08H1BSFCV8 meditations on goal achievement and getting things done no matter the circumstances.Instead of trying to go it alone or wing it, apply lessons from some of history's greatest thinkers. Harness thousands of years worth of wisdom, not just your own.Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.Thousands of years of knowledge in one book.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.A quintessential guide for procrastinators and couch potatoes.•Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.Use tips and techniques that combine psychology with philosophy.No more ifs, buts, or ands. Just simple action and execution.Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History's Greatest Thinkers on How to Start, Endure, Finish, & Achieve#Akrasia #Aristotle #FriedrichNietzsche #Nietzsche #PhilosopherDonaldDavidson #Plato #Schopenhauer #Selfdiscipline #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #PhilosophiesonSelf-Discipline

00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline00:09:59 Pyramidal Thinking.00:26:21 Physical Energy Vampires 00:35:43 Sleep, Circadian, and Ultradian Rhythms00:48:28 Eating For Glucose.00:58:27 Shoring Up Deficiencies.01:02:10 A Note On Water.Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter HollinsHear it Here - https://bit.ly/3SpEtC9https://www.amazon.com/dp/B081W5KQL1All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.Fix fatigue, laziness, apathy, and sloth.Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.Biohack the science of high energy and productivity.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Long-term and short-term solutions for instant energy to accomplish your goals.•One energy pyramid to rule them all.•Diagnose the emotional, psychological, and biological costs to your energy.•Understand cellular biology and how it impacts your energy.•How to institute a diet and sleep routine that helps you.•How to optimize your work schedule and other tips for energy management.•Why coffee and caffeine are not the answer.Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the BUY NOW BUTTON.This is the second book in the “Think Smarter, Not Harder” series as listed below:1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness#ChristopherBarness #EndlessEnergy #ManagingEnergy #HighPerformance #JimLoehr #LoughboroughUniversity #NeilKleitman #PersonalRenewal #PhysicalEnergyVampires #Circadian #TonySchwartz #PyramidalThinking #UltradianRhythms #USArmyResearchInstitute #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #EndlessEnergy #UnlockYourPotential: #TheImportanceOfEnergyInProductivity&Performance

00:00:00 ACE Your Exams, Tests, & Quizzes00:07:52 Start Your Revision Early.00:11:26 Maintain Good Study Habits.00:16:57 Identify Your Preferred Learning Style.00:18:24 The Auditory Type.00:25:25 Create An Examination Checklist.00:28:09 Gather Practical Examination Details.00:31:43 Don't Skimp on Proper BreaksACE Your Exams, Tests, & Quizzes: 34 Test-Taking Strategies for Top Grades, Time Efficiency, Less Stress, and Academic Excellence (Learning how to Learn Book 18) By: Peter HollinsHear it Here - https://bit.ly/AceExamsHollinshttps://www.amazon.com/dp/B09MC5D1DSGet inside a test creator's head and give them exactly what they want for top grades. How to truly excel in school.Test performance is not really about intelligence. It's actually about your preparation, and how well you understand how to take tests. That's an entirely different skill in itself. So let's teach you how to truly excel in school.Simple tips to improve your grades and rise to the top of your class – study smarter, not harder.ACE Your Tests, Exams, & Quizzes is an instructional guide to the thing that matters the most in academic – taking tests. It takes you through the three phrases: before, during, and after. Before is all about your preparation, during is all about how to stay calm and look at test questions differently, and after is all about your post-mortem analysis for perpetual improvement.A holistic look at you as a student, to practically guarantee your trajectory to the top of your class.Learn how to perform under pressure. Destroy your test anxiety and stop worrying.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Tools for essays, multiple-choice questions, and everything in between. The most effective methods for memory, cramming, and immediate regurgitation. How to create an exam checklist that you can use in any situation How flow charts and mind maps can help you test better The most important cues to look for in test questions How to perform an exam post-mortem and how to adjust your habits The keys to exam confidence and eliminating anxietyWide-range tips that cover before, during, and after the test so you can get better every single time.It's not fair, of course, but we our society values results, not process. This book gives you both – you get the process that will give you the best results. They are inseparable! Hands down, your grades, standing, and performance will improve, and that will give you more and more opportunities.First and foremost, this is a book about learning, and the rest comes as a result thereof.Helpful for tests and exams at any level – from SAT, LSAT, and GMAT to pop quizzes in history class.#ACEYourExams #PeterHollins #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #ACEYourExams #Tests #&Quizzes #AceAnyExam: #EssentialStudyStrategies

00:00:07 How to Suffer Well00:00:54 The Buddhists tell a story that goes like this00:14:40 What Frankl brought to the discussion of suffering was the question of recovery.00:22:08 The Buddha put forward his four noble truths, which go like this00:35:16 A Buddhist parable tells of a young monk and his wise older teacher on a journey.How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter HollinsHear it Here - https://adbl.co/3v4lpg3https://www.amazon.com/dp/B09W1NCBQXYour capacity to handle suffering determines where you get in life. How do you want to live?Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Greatly expand your comfort zone and build layers of mental armor to ensure your happiness. Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering. Why suffering is life, but attachment is suffering Tried and true paths to overcoming suffering Defenses against negativity, expectations, and things outside of our control How to live in the present, unhindered by the past or the future How compassion and purpose assist in suffering better#DisciplinedLifeBook #Hollins #JasonMerchey #Merchey #PeterHollins #SufferWell #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSufferWell #HowToStopSuffering

3-2-1 Let's get it!! I love today's episode about maintaining your drive and discipline even after achieving your goals. Whether you're seeking to enhance your career, improve your physical health, or enrich your personal life, this episode offers valuable insights into staying motivated while making continuous progress. Here's what you'll gain by tuning in:Understanding Opportunity Cost: Learn how every choice has a cost and how to make decisions that align with your long-term goals.Combatting Complacency: Discover strategies to avoid the comfort trap that leads to stagnation and how to stay proactive in your personal and professional life.Practical Strategies for Continuous Growth: Gain actionable tips on integrating small, manageable habits into your daily routine to ensure steady progress toward your aspirations.The Power of Small Sacrifices: Find out how breaking big goals into smaller, achievable steps can prevent burnout and foster long-term commitment.Real-Life Applications: Hear real examples of how these principles can be applied in everyday situations to improve your effectiveness and satisfaction in various aspects of life.Join me as I explore how to stay hungry for success and make the most of every opportunity that comes your way!

Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects (Learning how to Learn Book 7) By Peter HollinsHear it Here - https://bit.ly/neurolearninghollinshttps://www.amazon.com/dp/B082RDLL3CWork with your brain, not against it. Use neuroscience foundations to learn better, faster, and stronger.All our lives, we've been taught ways to learn that are utterly ineffective and ignorant as to how our brains work. This book will transform your approach to learning.Scientifically-proven, step-by-step methods for effective learning.Neuro-Learning is a mini tour of our brains, including its highs and lows. This book will show you the most effective methods for learning, the pitfalls we must avoid, and the habits we must cultivate. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster.Memorize more and learn more deeply - in less time.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Achieve expertise faster, beat distractions and procrastination, and break down complexity.•A tour of the brain's main functions and how they affect your quest learning goals.•The learning techniques that work, and those that don't - with evidence.•How to never need to cram again.•The learning mistakes you are probably committing right now.•The learning myths you are probably still believing.•How your emotions and imagination can assist in learning.Learning to learn unlocks everything you want in life. It takes you from Point A t Point B, and is the only way to guarantee continual progress and development in your life and skills.Save your valuable time by clicking the BUY NOW button at the top of this page.This is the seventh book in the “Learning how to Learn” series as listed below:1.The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education2.The Science of Rapid Skill Acquisition: Advanced Methods to Learn, Remember, and Master New Skills and Information [Second Edition]3.The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything4.The Science of Accelerated Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise5.Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning)6.Accelerated Learning for Expertise: Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level [First Edition]7.Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects8.Build Rapid Expertise: How to Learn Faster, Acquire Knowledge More Thoroughly, Comprehend Deeper, and Reach a World-Class Level9.Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact#Ebbinghaus #HenryMolaison #JohnWooden #Kruger #LearningSuccessPyramid #NeuroLearning #Relearning #SusanKruger #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #Neuro-Learning #UnlockYourLearningPotential:...

The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins00:00:00 The art of practice.00:02:15 The Deliberate Practice Roadmap00:16:59 Slow Practice00:21:26 Understanding Energy Levels00:30:46 Embrace the Growth Mindset00:31:57 Be Aware of Cognitive Biases00:35:31 The Stages of Mastery00:51:49 The Zone of Proximal Development01:01:02 Seek out a More Knowledgeable Other (MKO)01:03:33 The Yerkes–Dodson Law01:12:19 Find the Optimal Challenge Level01:13:02 Manage Stress and Avoid ExtremesHear it Here - https://adbl.co/3vumSjNhttps://www.amazon.com/dp/B0CPF4ZX9L Discover why some people progress 100x faster than others, and how you can harness those secrets.Whatever you want to do or accomplish, there is always going to be a learning curve. The question is - can you overcome it quickly enough to get to your goals? Or will the slow progress make you give up?Refine your practice strategy to reach your potential in record time.The Art of Practice is a book from renowned learning expert Peter Hollins that simply deconstructs the entire process and gives you an easy step-by-step process to go from novice to expert. You'll learn that it's not about talent or genetics; rather it is about strategy and tactics. Memorizing the phone book is doable for EVERYONE if you know the best way to do it. When you learn to unlock the art of practice, you unlock the rest of your life because all of your goals will be within reach.You'll learn how to keep up your motivation, focus, and self-discipline as well.Save months and years. Seriously.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Scientifically-proven methods that your brain will appreciate. What a perpetual beginner's mindset can do for you and your excitement and motivation How to calibrate your energy levels, and maintain the optimal level of challenge for your upskilling Adaptability and understanding the role of expectations, process, and flexibility How backward and forward chaining can unlock your brain's preference for learning and memorization The mindset of focusing on flaws and putting them under a microscope and how to do it while keeping positive#DeliberatePractice #GrowthMindset #JohnDodsonTyler #LearningStyle #ManageStress #NaivePractice #OptimalChallengeLevel #PracticeOrder #ProximalDevelopment #LevVygotsky #PurposefulPractice #RobertYerkes #SlowPractice #WilliamShort #YerkesDodsonLaw #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:00:51.329 Friedman's Ways to Make the Most Out of Practice00:06:06.759 Reflect00:08:21.889 Challenge Yourself00:11:26.200 Mentally Rehearse00:15:54.040 Create an Alter EgoHear it Here - https://adbl.co/3vumSjNWant to finally master that skill you've been working on? Forget the idea of "practice makes perfect" - it's all about perfect practice! In this episode of The Science of Self, we dive deep into the book by Peter Hollins to uncover powerful strategies for taking your practice to the next level.Discover how to:Reflect and Adapt: Move beyond mindless repetition by actively monitoring your progress and adjusting your plan as you go.Challenge Yourself: Don't get stuck in a rut! Continually push your comfort zone to unlock new levels of mastery.Embrace the Alter Ego: Create a powerful persona to bridge the gap between your current abilities and your aspirations.Ready to unlock your full potential? Watch now and learn how to practice smarter, not harder!#RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #Friedman'sWaysToMakeTheMostOutOfPractice

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter HollinsHear it Here - https://bit.ly/legendaryselfdiscipline00:01:31.630 In Greek mythology, Pandora was the first human female00:14:21.940 Daedalus was a master inventor and designer00:37:27.370 The Monkey's Paw and the dangers of shortcuts00:50:37.069 Hercules and the Twelve Labors and embracing hardshiphttps://www.amazon.com/dp/B089G6MNQCFight temptation, tame your impulses, and learn to persevere.We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn't mean we know how to do it.See role model; copy role model. It's the quickest path from Point A to Point B.Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we'll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible.How to keep going when the going gets tough.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Learn the willpower lessons that have withstood the test of time.Pandora's Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin.Identify the tiny changes you can make for huge results in your life.Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that's because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that's no way to live. Take inspiration from heroes of old and present-day warriors.Achieve your long-term goals by clicking the BUY NOW button.This is the sixth book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path#Adversity #Alcmene #Arachne #Arcadia #Arete #Athena #Cerberus #Daedalus #DelosIsland #Icarus #MonkeysPaw #PandorasBox #Prometheus #Psyche #Selfcontrol #Selfdiscipline #SergeantMajorMorris #ViktorFrankl #ThomasEdison #WWJacobs #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf...

Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time (Understand Your Brain Better Book 7)By: Peter Hollins 00:03:42 Let's take a closer look 00:19:11 The pleasure principle00:33:12 Habit Formation Psychology00:55:31 Conscious Psychological Factors01:00:36 Subconscious Psychological Factors01:06:13 External Environmental FactorsHear it Here - https://bit.ly/neurohabitshollinshttps://www.amazon.com/dp/B08RCV5KQNSmall daily acts to change your brain chemistry and structure - so you can be in control at all times.Sometimes, it feels like we are living out lives on autopilot, powerless to change what we are doing. But we're not powerless, we just need to rewire our brains so that the right thing is the easy thing.Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain, and you will solve all of your problems.Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.You will gain a scientifically-proven step-by-step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you've tried so hard to avoid. This is a guidebook, with actionable content.Learn how tiny daily changes can affect your brain chemistry and structure.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.Transform your negative impulses into positive habits.Change your habits, change your life.#Aristotle #Buddhist #CarolDweck #CharlesDuhiggs #ClinicalPsychology #ConsciousPsychologicalFactors #Dopamine #Duhigg #ExternalEnvironmentalFactors #GABA #Habit #HabitFormationPsychology #Neuron #Neuroplasticity #PhillippaLally #WilliamJames #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #Neuro-Habits #APeekIntoTheScienceOfHabits #

The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins00:11:04 The Extrovert Ideal.00:23:45 What Lies Between00:33:51 Introvert or Highly Sensitive?Hear it Here - https://adbl.co/3S4Z79whttps://www.amazon.com/dp/B07L9C77YJ Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you're not.We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes?The Science of Introverts will uncover everything you never knew about yourself and others, and will teach you how to take advantage of who you are and capitalize on your unique strengths.Feel comfortable and confident in your own skin.Think of The Science of Introverts as the most actionable textbook you've ever come across. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general -- and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities. You will begin a journey of self-discovery and find practical knowledge about yourself.The backbone of the book is a deep dive into the science of personality, with over 30 studies synthesized, including the most recent and up-to-date research on the biology of introversion and personality.Learn self-care and how to strategically manage your social capacity.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. He's also a massive introvert – this book is written for introverts by an introvert.Stop feeling pressure or obligated to be someone you're not .•An analysis of the major personality types and the difference in habits and behaviors they create. Also covers the concept of the HSP.•The scientific basis for introversion and extroversion - and how they affect you.•How to change your personality to be happier. Yes, really.•An action guide for introverts to succeed socially even when they want isolation.•Countless scientific discoveries about how introverts see the world and function differently.Find solitude in our loud world without becoming a social hermit.When you can understand what is pulling you in different directions, you can take charge and design a life that suits your needs, whims, and desires. This goes beyond social situations and into every aspect of your life. Knowing yourself is the key to moving towards a life you want.Learn The Science of Introverts TODAY by scrolling up and clicking the BUY NOW button!This is the second book in the “Understand Your Brain Better” series as listed below:1.Brain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter (Or Just Less Stupidly)2.The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.3.Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors.4.Think Like Einstein: Think Smarter, Creatively Solve Problems, and Sharpen Your Judgment. How to Develop a Logical Approach to Life and Ask the Right...

Mental Models: 30 Thinking Tools that Separate the Average From the Exceptional. Improved Decision-Making, Logical Analysis, and Problem-Solving. By Peter Hollins00:14:50 It's called the Eisenhower Matrix00:24:03 MM - Visualize All the Dominoes00:35:24 MM - Make Reversible Decisions00:49:22 MM - Stay Within 40-70%00:53:24 MM - Minimize RegretHear it Here - https://adbl.co/3shpCLr https://www.amazon.com/dp/B07QSHPWS130 Practical and applicable guidelines to think smarter, faster, and with expert insight (even if you aren't one).Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life.Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.Mental Models: 30 Thinking Tools sheds light on true intelligence: it's not about knowledge and knowing the capitals of all the countries in the world. It's about how you think, and each mental model is a specific framework on how to think smart and with insight. You can approach the world by trying to analyze each piece of information separately, or you can learn mental models that do the work for you.Learn how billionaires/CEOs, Olympic athletes, and scientists think differently and avoid mistakes.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.The person with a hammer only sees nails. Become the person with a hammer, saw, sander, drill, screwdriver, and axe.•How to balance information and action without sacrificing speed - MM #3 and #5.•Understanding what data is really telling you - MM #8 and #10.•Charles Darwin's secret to clear and honest thinking - MM #11.Mental models for all walks of life: productivity, professional success, greater happiness, critical thinking, and decision-making.•Understanding correlation, causation, root causation, and proximate causation - MM #15 and #16.•Implementing anti-goals to find real priorities and focus - MM #19 and #23.•Being able to predict the future with basic probabilistic thinking - MM #10 and #25.•How to strategically allocate your time and resources for biggest impact - MM #27 and #30.Think in models and always be a step ahead. Scroll up and click the BUY NOW BUTTON to become exceptional.This book is the first book in the “Mental Models for Better Living” series as listed below:-Book 1: Mental Models: 30 Thinking Tools that Separate the Average From the Exceptional. Improved Decision-Making, Logical Analysis, and Problem-Solving.-Book 2: Mental Models: 16 Versatile Thinking Tools for Complex Situations: Better Decisions, Clearer Thinking, and Greater Self-Awareness-Book 3: The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Second Edition)-Book 4: Think With Intention: Reprogram Your Mindset, Perspectives, and Thoughts. Control Your Fate and Unlock Your Potential.#WernherVonBraun #BerkshireHathaway #Bezos #Buffett #CharlieMunger #ColinPowells #DwightDEisenhower #EisenhowerMatrix #HerbertSimon #HowardMarks #HumanMisjudgment #JeffBezos #JohnMaynardKeynes #MentalModel #MinimizeRegret #MonkeysPaw #Munger #WarrenBuffett...

The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins00:02:44 Get Moving and Sweating.00:13:06 Bend and Stretch (Your Brain).00:22:52 Express Yourself Physically.00:56:59 How to Do a Dopamine Detox.Hear it Here - https://bit.ly/3FNWZP4https://www.amazon.com/dp/B0BHSHN48CSorry, you can't actually “train your brain.” But you can force it to adapt, grow, and perform to it's full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper, smarter, more observant.THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you're probably underperforming mentally. It's not personal, it's just how you're wired. This book provides a series of steps and plans for you to get on track to your best thinking days.Drawing from the most recent, up-to-date research on brain health.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Understand the everyday forces that fundamentally change your brain.•The deep connection (and surprising) between the body and the mind.•Everyday actions and habits to increase focus, discipline, and critical thinking.•The emotional power of social bonds and ties, and how they empower us.•Why we need breaks, and what we should actually do for a mental rest.•Neuroplasticity - the real brain training - and how to do it daily.•The vagus nerve and how it makes or breaks your sense of calm.Fine-tune your thinking. Be your brain's mechanic.#AlbertEinsteinCollege #Alzheimers #Bartz #BDNF #BehavioralAddiction #Biodanza #Biology #Bosland #BrainMechanic #Breuning #CBT #ChantalVillemure #ChristopherBergland #ClinicalPharmacology #DMT #Dopamine #DopamineDetox #DOSEChemicals #DrCameronSepah #DSMDiagnostic #Endorphin #FNDC5 #LorettaBreuning #Magrone #Manninen #McQuaid #PNAS #PTSD #ResearcherJoyceGomesOsman #SaraLazar #Serotonin #RobertMSapolsky #YaakovStern #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheBrainMechanic #NeurofitnessAndNeurotransmitterFine-Tuning #

41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins00:04:05 Start on a Monday00:08:23 Never Skip Two Days in a Row00:12:25 Monitor Your Progress00:16:28 Put Your Goals Where You Can See Them 00:20:34 Visualize Your Outcome00:27:27 Chapter 2: Focus on Habits Replace Old Habits00:31:39 Eat Well, Eat Regularly00:36:28 Exercise Body ... and Mind00:41:01 Fine Tune Your Mornings00:49:51 Make Room for Breaks, Treats, and RewardsHear it Here - https://bit.ly/41Habitshttps://www.amazon.com/dp/B09GNP93DSStop self-defeating behaviors and act with intention. You'll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? Get your habits into shape and start living the life that you want.How to make willpower automatic, second nature, and habitual.41 Self-Discipline Habits is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. 41 techniques. Not bad, right?Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.Tools to get started, keep going, overcome distractions, and follow through every single time.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.•Learn the main emotional, psychological, and biological obstacles you are battling•Understand and break the cycle of apathy that keeps you from achieving your goals•Confront yourself with a series of direct questions that force self-awareness and action•An insightful method for working with goals and visions that is super actionable•How to control your mood and make yourself productive on command#EatWellEatRegularly #ReplaceOldHabits #HIIT #MichaelPollan #MonitorYourProgress #Motivation #NeverSkip #Productivity #PsychologicalScience #SelfDiscipline #Visualization #VisualizeYourOutcome #Visualizing #Willpower #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #41Self-DisciplineHabits #GettingStarted

Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter Hollins00:02:43 It's Not About Smarts00:11:24 Maybe It's All About Avoiding Failure00:19:23 More Effective Goal Formation00:22:05 Style, Format, and SourcesHear it Here - https://bit.ly/rapidknowledgehttps://www.amazon.com/dp/B08DMZNGZ8From novice to expert: tools and techniques to make your learning faster, deeper, and stronger.Time to master the most important meta-skill of all: learning. Too bad you didn't have this book years ago!Scientifically-proven, step-by-step methods for effective absorption, retention, and comprehension.Rapid Knowledge Acquisition & Synthesis is a collection of the very best methods to get ahead of the typical learning curve. You'll learn how to create an environment for information absorption at shocking speeds. From scientifically-validated tips to best practices of some of the world's smartest polymaths, you'll get it all. Faster, deeper, stronger.Directly from one of self-education's thought leaders.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Clear guidelines for every stage of the learning process.•The most common obstacles of learning and how to overcome them.•Single loop learning, double loop learning, and how to fundamentally change your comprehension mindset.•Best practices for reading, note-taking, absorbing knowledge, and making things stick inside your brain.•The most strategic questions to ask that will make information become memorable and 3d.•Dual coding, REM sleep, shifting locations, the efficacy of variety, and catching your own blind spots.Unlock the most important meta-skill of all: learning.Make yourself recession-proof, upgrade-proof, competition-proof, absent-minded-proof, and stagnant-proof.Rapidly acquire, absorb, and apply anything you come across .#AlbertEinstein #AlibabaJackMa #AuthorStephenMcCranie #CarolDweck #HowardSchultz #ColonelSanders #RapidKnowledgeAcquisition #SMART #SpecificMeasurableAttainableRelevant #WaltDisney #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #RapidKnowledgeAcquisition&Synthesis #YourObstaclesAreEveryone'SObstacles

Looking to boost your motivation and productivity? Lower your standards and raise your results with the power of action! Watch this video for some game-changing tips.Think Less; Do More: Create An Action Bias, Stop Overthinking, and Learn How to Actually Change Your Life (Live a Disciplined Life Book 15) By: Peter HollinsHear it Here - https://adbl.co/46YVcld00:00:00 Think Less, Do More00:02:07 Lower Your Standards—Yes, Really!00:09:57 Forget Perfection.00:11:43 Focus On Process, Not Outcome.00:16:29 Go With What Works.00:18:28 Action Is The Beginning Of Motivation.00:26:29 Action Creates Motivation Creates Commitment.https://www.amazon.com/dp/B0BYZ25QSM Practical and actionable tips to overcome a lack of motivation. Get into action on command!Hey, you can't THINK and DO at the same time. I know which one I would want to do more of. What about you?Start whatever you want, and finish what you start.Think Less; Do More is your guide to actually changing your life. It's about taking action. You know it, but you just don't do it. Welcome to the guide that will get you into motion, no matter your circumstances, excuses, or distraction.This book is a psychological throwdown to your brain: shape up, or ship out! Every chapter will get you motivated, moving, or slowly sliding into the first few steps of your next task/goal. And you won't even realize it. There is no BS here, and there is no beating around the bush. This book is like rocket fuel.How to finally accomplish all the goals you've put off for years.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.The real science of changing your life. The magic of lowering your standards How action actually creates motivation and drive How to change your relationship with risk The focusing power of a "don't do" list Writing a "burner list" Use a superstructure decision model for prioritizing Your personalized ultradian rhythmsHow to resist distractions and beat all of your mental objections. #ActionBias #StopOverthinking #ArtPressfield #GrantCordone #PeterHollins #StevenPressfield #RussellNewton #NewtonMG #ThinkLess;DoMore #TwoWaysToOvercomeResistance

Polymath by Peter Hollins confirms that expertise pays, however, polymathy pays exponentially. Build a world-class skillset that will make you unique and irreplaceable. Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don't be the person with the hammer, be the person with an entire wood-shop at their disposal. Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become an Extraordinary Autodidact "Polymath" by Peter Hollins - Book PReview Book of the Week - BOTW - Season 6 Book 50 Buy the book on Amazon https://amzn.to/3TnGC2d GET IT. READ :) #polymath #awareness #growth  FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfwalker/message Support this podcast: https://podcasters.spotify.com/pod/show/sfwalker/support

The Goodness Of Your Art Project Finish What You Start by Peter Hollins (affiliate link) Follow me on Instagram: @reallyprettygood  Follow me on Pinterest: @reallyprettygood  Don't forget to Rate, Review, and Share this episode with a friend! Today is actually going to be the first episode of a new podcast series that I'm excited to share with you. I'm working on a fun personal project and I'll be sharing updates and all about what I'm learning in about monthly-ish episodes on this podcast. I'll still be doing normal podcast episodes but this will be a new series i'm adding in about monthly ish. So here is what my project is, and I'm actually just going to read what I wrote as sort of my intro page about it: I am spending the next year learning about neuroaesthetics, biophilic design, and how aesthetics, both visual and non-visual, can help us as individuals and as a society to overcome wellness challenges. My goal is to become a reliable resource to people and organizations who are interested in improving their own wellbeing and the wellbeing of their patients, employees, clients, and communities. I've been fascinated by this topic for many years, since my personal life story to this point is steeped in design used for mental health. I want to take my passion to the next level and offer services in design and consulting, however I'm personally very picky about which experts I trust and I want to see some credibility from their education and experience, and I realized that my own expertise, though marketed well, is filled with bias and might not hold up under a microscope. I want to really push myself to grow and become an expert in the new field of neuroaesthetics, including educating myself on issues like: Why are hospitals ugly and what challenges go on behind the scenes that have left interior design and patient experience often poorly managed? Why do sex trafficking survivors often return to their abusers, and can research-backed design focused on creating feelings of safety in recovery homes help? How reliable are the statistics around biophilic design and when is it an appropriate solution vs only the solution I like the most? Of course, I also want to dive into the content that is more fun (for me): the research that is less about the limitations and more about possibilities, like why is music so powerful and how can we use it on purpose? Why do I love the color pink? How did sequins become trendy? How can I design the ideal gym for a great workout? How can employees feel more relaxed at work? How can patients recover more quickly with the help of design? I searched for graduate programs and ultimately found only one program in the world that met my criteria for this niche interest: The MSc Psychology of the Arts, Neuroaesthetics and Creativity at Goldsmiths University of London. After a brief internal debate I quickly knew a move to London was not in the books for me right now, but perhaps I could create something of my own. So, I'm beginning a 1 year project. I'm calling it The Goodness Of Your Art Project – A 12 month deep dive into neuroaesthetics, biophilic design, and all the ways aesthetics can increase health, wealth and happiness.

This week, we discuss the importance of both self-discipline and agility, weighing the words of science of learning expert and author Peter Hollins and the importance of scheduling our attention. After that, we share world of running updates about high school Footlocker XC Championships (Champs Sports XC), Camile Heron's latest ultra record, and USATF's Club Cross Country Championships. For resources and details, visit https://atozrunning.com/episode167 For training, coaching, and other services, visit https://atozrunning.com/coaching