Podcasts about agi keramidas

Agi Keramidas made a major life shift when he left behind a stable but unfulfilling life in Greece to follow a calling he couldn't quite explain. Today, he shares how a midlife awakening (his words) sparked a journey of personal growth. Eventually it would lead Agi to launch his podcast, Personal Development Mastery, and write his book, 88 Actionable Insights for Life.  He talks about listening to that quiet voice that says something needs to change. Even when it means starting over in a new country with no safety net. We explore the role of self-awareness, the discomfort that often comes with growth, and how small, deliberate actions can open the door to a more meaningful life. You'll hear about: Leaving a life that looked “fine” but didn't feel right How Agi moved to a new country with two suitcases and no real plan Why podcasting opened a door to something more meaningful Building a morning routine that shapes the rest of the day The gap between insight and action (and how to close it) A two-minute exercise for naming your purpose Resources Personal Development Mastery Follow Agi on LinkedIn

Have you ever reached a point in your personal development journey where the next step feels unclear, even though you've done all the right things?In this powerful reflection, Agi Keramidas shares a personal story about running a marathon that mirrors the inner journey many high-achievers face: you've read the books, done the courses, and grown... but now you're wondering what's next?Discover how a marathon became a metaphor for pushing through life's toughest personal challenges.Learn why the moment you feel like stopping might be the moment you're most ready to rise.Gain insight into how presence, not pressure, is often the key to your next breakthrough.Tap into this deeply reflective episode and uncover the clarity you need to navigate what comes after personal growth.˚VALUABLE RESOURCES:Expand your personal development network and join our community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Have you ever felt like you've done the inner work, but now you're wondering, what's next?Reaching 500 podcast episodes is a major milestone - but it's also a turning point. In this reflective solo episode, Agi shares what comes after the building phase of growth, and why many of us find ourselves at a threshold not of knowledge, but of clarity. If you're asking deeper questions about your direction, this message is for you.Discover the deeper purpose behind reaching a milestone—and why it signals a new beginning, not the end.Hear how transformation shifts from consuming insights to engaging in real, guided exploration.Learn why the question “What's next?” could be the most important invitation of your growth journey.Listen now and explore whether this moment of reflection might be your personal turning point too.˚Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.˚Support the showPersonal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

What does it really take to build something meaningful, one step at a time - and who do you become along the way?In this landmark 500th episode, Agi reflects on five years of transformative conversations that have shaped not just a podcast, but a lasting legacy. If you've ever struggled to stay consistent on your personal growth journey or questioned how small, daily actions lead to lasting change, this episode is for you.Join us as we revisit five standout insights, selected from 500 episodes, that span perception, communication, intuition, and more. These timeless lessons can elevate your growth and unlock new possibilities in your life.Tune in now to uncover the five most powerful takeaways that can guide your next step on the path to self-mastery. ˚KEY POINTS AND TIMESTAMPS:00:03 - 500 Episodes!01:00 - Stone Wall Story05:02 - First Insight: Gratitude07:40 - Second Insight: Values10:00 - Third Insight: Perception12:04 - Fourth Insight: Communication13:44 - Fifth Insight: Intuition15:55 - Closing Reflections˚LISTEN TO THE 5 FULL EPISODES HERE:#067 The last law of attraction podcast you'll ever need to listen to, with Andrew Kap.#190 Dr John Demartini: how to cultivate an attitude of gratitude daily and how the gratitude effect can transform your life.#288 How to manifest miracles, with Victoria Rader.#292 How to master your communication skills and become a better speaker with these 3 easy exercises, with Brenden Kumarasamy.#388 The Infinity Wave: mastering the art of love, compassion, and flow, with Hope Fitzgerald.˚Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.˚Support the showPersonal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Links and resources: Website: www.agikeramidas.comLinkedIn: www.linkedin.com/in/agikeramidasBook: www.amazon.com/dp/B0DLX43VN4 and free digital copy: www.subscribepage.io/88bookfree Show notes timestamps:

What if there was a simple yet powerful tool that could help you navigate life's challenges with more ease, flow, and compassion?In this episode, Agi Keramidas welcomes back Hope Fitzgerald, spiritual teacher, coach, and author of The Infinity Wave. Together, they dive deeper into the transformative power of the Infinity Wave—a 10th-dimensional force of love and compassion that can shift your state, soften resistance, and support your personal and spiritual evolution.Discover how the Infinity Wave can help you move through life's challenges with greater ease and awareness.Learn practical ways to use this high-frequency tool to shift your emotional state and cultivate resilience.Gain insights into the connection between the Infinity Wave and spiritual growth, and how it can help you become a beacon of high-frequency energy in a chaotic world.Tune in now to learn how to invite the Infinity Wave into your life and experience its profound impact on your emotional, mental, and spiritual well-being. ˚KEY POINTS AND TIMESTAMPS:02:23 - Welcome & Introduction to Hope Fitzgerald03:36 - What Is the Infinity Wave?07:16 - Applying the Infinity Wave in Daily Life13:12 - The Impact of the Infinity Wave on the Body16:45 - How to Practice the Infinity Wave24:28 - Recognizing When the Infinity Wave Is Working28:42 - Visualization and Experiencing the Wave33:04 - The Infinity Wave and Spiritual Growth38:30 - Where to Learn More About the Infinity Wave40:58 - A Message from the Infinity Wave to Humanity˚MEMORABLE QUOTE:"We need to be the beacons. We need to stay in a high-frequency state because if we do, we impact and improve the state of those around us - whether they realise it consciously or not."˚VALUABLE RESOURCES:The Infinity Wave: https://www.spreadinfinitehope.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

What if a simple conversation could save a life?Suicide prevention is a topic that carries immense weight, yet it's often shrouded in stigma. In this episode, Agi Keramidas speaks with Michael Jarvis, Digital Partnerships Lead at Campaign Against Living Miserably (CALM). They explore the vital work CALM is doing to combat suicide, the warning signs to watch for, and practical ways we can all make a difference.Discover actionable strategies to support someone experiencing suicidal thoughts.Learn how to break the stigma and create safe spaces for open conversations.Find out how simple tools and CALM's resources can help people navigate life's toughest moments.Listen to this life-changing episode and learn how you can be part of the movement to prevent suicide and spread hope.This episode is our participation in this year's Podcasthon, an incredible charitable event in the podcasting world!During Podcasthon, multiple podcasts dedicate one episode of their show to a charity, and release them simultaneously in mid-March 2025. The objective of this coordinated effort is to raise awareness for a huge number of charities worldwide.CALM charity: https://www.thecalmzone.net/˚KEY POINTS AND TIMESTAMPS:03:07 - Overview of CALM and Michael Jarvis's Involvement08:55 - Addressing Stigma Around Suicide and Mental Health11:54 - Understanding the Nature of Suicidal Thoughts13:00 - Describing the Experience of Suicidal Thoughts17:49 - Identifying Warning Signs in Others19:40 - Reaching Out to Support Someone Struggling24:35 - Encouraging Those with Suicidal Thoughts to Reach Out29:17 - CALM's Website and How to Support the Charity34:00 - Final Thoughts and Call to Action˚MEMORABLE QUOTE:"It's a very common and almost human experience to go through suicidal thoughts at different points in one's life."˚VALUABLE RESOURCE:CALM charity: https://www.thecalmzone.net/Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Let me know your thoughts on the show and what topic you would like me to discuss next.Imagine leaving behind a stable career and a life surrounded by loved ones, driven by an unexplainable calling. Dr. Agi Keramidas did just that, transitioning from a dentist in Greece to a passionate podcaster and author in the UK. Join us as Dr. Karamidas shares his incredible story of courage, intuition, and the pursuit of true fulfillment. This episode offers an inspiring exploration of how one can break free from societal expectations and master their mind to live a life aligned with their truest passions.Personal growth often comes from embracing change, and Agi's journey is a testament to that. We dive into the emotional complexities of leaving behind a supportive network in Greece, including the challenges it posed to his relationships. Agi's story reveals the power of intention and acceptance, showing how following one's dreams can lead to both remarkable personal development and inevitable hurdles. Together, we discuss the critical role mentors play in guiding us through these life transitions and the profound impact of a consistent morning routine.Discover the art of overcoming limiting beliefs through intuition, as Agi recounts his transformative experiences, including a pivotal Tony Robbins event that reshaped his perspective. Learn about the inspiration behind his book, "88 Actionable Insights for Life," and how it offers readers practical steps towards personal development. Our conversation also highlights the surprising insights gained from trusting intuition over logic, setting a positive tone for the day, and empowering oneself through personal growth. This episode is a call to question your path and embrace the possibilities that unfold when you align with your true purpose.Key moments in this episode:04:01 Agi's Journey: From Dentist to Podcaster06:29 The Power of Self-Reliance12:48 Transforming Shyness into Confidence18:40 Trusting Your Intuition23:21 Overcoming Limiting Beliefs30:11 The Importance of a Morning Routine33:14 Impactful Books and Mentors37:44 Final Thoughts and TakeawaysHow to reach Agi:Website: https://agikeramidas.com/Facebook: https://www.facebook.com/agi.keramidasInstagram: https://www.instagram.com/agikeramidas/X: https://twitter.com/agikeramidasBook: 88 Actionable Insights for LifeLinkedIn: https://www.linkedin.com/in/agikeramidas/Support the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs use the links below to check us out. It could be the step that changes your life.

Dr. Agi Keramidas: The journey to personal development mastery Are you stuck in a rut? Dr. Agi Keramidas, dentist turned personal development expert and host of the top-ranking podcast "Personal Development Mastery," joins Phantom Electric Ghost to share his secrets to unlocking your full potential. Learn how self-education and lifelong learning can transform your life! Subscribe for more interviews with inspiring creators! Introduction Dr. Agi Keramidas is originally from Greece and has been living in the UK since 2010. His personal development journey took him from being a dentist with a Master's Degree to becoming a podcaster, knowledge broker, and author.  He is on a lifelong journey of personal growth and self-mastery. Despite his formal education, he is a big believer in the immense power of self-education. He is a critical thinker and yet, at the same time deeply spiritual. He is the host of the “Personal Development Mastery” podcast, and his mission is to inspire his audience to stand out and take action toward a life of purpose and fulfilment. His podcast ranks in the global top 1.5% and he has interviewed over 200 people, among them Brian Tracy, Mark Victor Hansen, and Dr. John Demartini. Link: https://agikeramidas.com/88 Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests: https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

Are you tired of the 9-to-5 grind and curious about how to turn your passion into a fulfilling online business?In this episode, Jet van Wijk shares her inspiring journey from a corporate cubicle to becoming a seven-figure entrepreneur, TEDx speaker, and advocate for mental health. Learn how she successfully transitioned to freelancing, navigated the challenges of the influencer industry, and found a business model that aligns with her passions and values.1. Discover actionable steps to start and grow an online business that offers location, time, and financial freedom.2. Understand the mental health implications of social media and how to maintain authenticity in a digital world.3. Gain practical advice on overcoming shiny object syndrome and sticking to a chosen path with discipline and focus.Listen to this episode to learn how you can break free from the traditional work model and design a life that aligns with your true passions and purpose. Tune in now!˚

How can we transform our emotional trauma into a source of empowerment and inner freedom?Join us as we welcome Rebeccah Silence, an award-winning author and coach, as she shares her remarkable journey from a challenging upbringing in an abusive, alcoholic home to becoming a leader in emotional healing and family transformation. Rebeccah's story is one of resilience and empowerment as she navigated cycles of trauma and ultimately shifted her focus from achievement to true alignment with her spirit and purpose. Listen as we explore the intricacies of emotional healing and how it can help us break negative patterns in our lives. Rebeccah introduces us to the concept of 'Attraction 101', where unresolved emotional issues attract similar situations, and emphasises the importance of focusing on one core issue at a time. By understanding and navigating the five core emotions - anger, fear, grief, joy and excitement - we can aim for a balanced emotional state that embraces our humanity.In this transformative discussion, Rebeccah also shares her personal experience of overcoming trauma and illness by aligning her heart, body and mind. This alignment leads not only to physical healing, but also to spiritual connection and guidance. Embracing one's inner power and brilliance without fear is a key theme, with a heartfelt reminder to be mindful of each other's hearts and a recommendation to access resources such as an Emotional Survival Kit for further personal growth and understanding. ˚

Snippet of wisdom 59.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Kimberly Braun, an author and TEDx speaker with a master's in theology.It is about saying yes to life - it's about embracing silence.I trust that you'll find it insightful!˚

When I first embarked on my personal development journey eight years ago, I never imagined it would lead to the creation of something as exciting as the Mastery Seekers Tribe. And now here we are, celebrating the launch of a vibrant community where like-minded individuals can connect, share, and grow. This episode marks a significant milestone, not just for me, but for everyone who's ready to transform insights into actionable steps towards a more fulfilling life. Listen as we explore the features of the Mastery Seekers Tribe, including a dedicated app, a community forum, and exclusive content such as Q&A sessions, Mastermind, and group coaching. Get ready for an exciting ride as we prepare for our inaugural live welcome event on November 2, 2024! So, come along and be part of a community that values the journey over the destination, and let's make personal development a joyous adventure together. ˚JOIN THE MASTERY SEEKERS TRIBE:https://personaldevelopmentmasterypodcast.com/jointribe˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Welcome to an exciting episode of the Personal Development Mastery Podcast, where I'm thrilled to announce the launch of the Mastery Seekers Tribe. This episode is a special invitation for you, our dedicated listener, to become a part of this online community centred around personal development mastery. As I reflect on the journey of creating this community, I reveal my inspiration and the initial challenges I faced, including inner resistance manifesting as procrastination. With the invaluable support of my coach who helped me see beyond my fears, the Mastery Seekers Tribe has come to life. This community offers a space to engage deeply with like-minded individuals, turning podcast insights into actionable wisdom, all at no cost to you.Listen in as I outline the opportunities awaiting you in the Mastery Seekers Tribe, from connecting with fellow seekers to participating in live events and discussions that enrich our self-mastery journeys. I am committed to inspiring positive change and awakening human consciousness, and I invite you to join this transformative journey. Visit personaldevelopmentmasterypodcast.com/jointribe to become part of this empowering community. There is no cost - it is a free community for you, Mastery Seeker.Let's grow together!Stand out, don't fit in.˚JOIN THE MASTERY SEEKERS TRIBE:https://personaldevelopmentmasterypodcast.com/jointribe˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

How can healing your inner child transform your relationships and empower you to reclaim your life?Join us as we explore the transformative power of inner child healing with our guest, Tammy Cox, a dedicated transformational coach who specialises in helping professional women save their marriages. Tammy shares her personal journey, detailing how her difficult upbringing, marked by trauma and loss, shaped her path to self-healing and her mission to help others. Her unique approach to rekindling love and intimacy through inner child healing has not only transformed her life, but the lives of countless women seeking to improve their relationships and personal growth.We also discuss the importance of identifying and healing childhood trauma by examining the deeply held beliefs that are formed in early childhood. These beliefs often shape our behaviour and relationships, so addressing them is crucial for true transformation. By recognising personal triggers and patterns, we can work towards resolving unresolved childhood trauma. Tammy emphasises the importance of looking beyond superficial complaints to understand the inherited beliefs that influence us, and offers insights into how we can break free from these constraints.She concludes with the empowering message that nothing in life is set in stone and that the potential for personal transformation is limitless. Tammy encourages listeners to embrace their authority and potential, emphasising that feelings of powerlessness can be overcome. Through self-ownership and the release of shame, we can achieve the life of our dreams. Whether you are on a healing journey yourself or want to improve your marriage, this episode offers valuable perspectives on personal empowerment and the transformative power of healing the inner child. ˚

Snippet of wisdom 58.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Tom Cronin, who is a well-known meditation teacher.It is about the various meditation practices, and their role in spirituality.I trust that you'll find it insightful!˚

Show NotesDr. Agi Keramidas is originally from Greece and has been living in the UK since 2010. His  journey took him from being a dentist with a Master's Degree to becoming a podcaster, knowledge broker, and author. He is on a lifelong journey of personal growth and self-mastery. Despite his formal education, he is a big believer in the immense power of self-education. He is a critical thinker and yet, at the same time deeply spiritual.He is the host of the “Personal Development Mastery” podcast, and his mission is to inspire his audience to stand out and take action toward the next level of their lives.Quote: “Growth doesn't happen in a straight line—it's up and down, like a rollercoaster. Embrace the journey, not just the destination.” - Dr. Agi KeramidasFergie's Top 5+ Knowledge Nuggets and Take-Aways:1. **Follow Your True Passions:** If you're feeling unfulfilled, take the bold step to pursue what really excites you. Life's too short not to chase your passions.

Join us for an engaging conversation with Laura Jacobo, a passionate holistic health practitioner who has transformed her life and career through the profound practice of holistic healing. Laura shares her incredible journey from the corporate world to embracing her calling as Lady Laura Soul Healer. Her journey began after the loss of her father, which led her to discover Angelic Reiki and ignite her passion for womb energy healing, soul midwifery and plant medicine.We explore the significant role of soul midwifery in navigating the transition of death with grace and love. Drawing on cultural practices and personal insights, we emphasise the creation of a peaceful environment for those nearing the end of life. We touch on the importance of using the five senses to facilitate a meaningful experience and discuss the belief in free will and the choices we make throughout our life's journey. This conversation provides comfort and understanding for those dealing with the realities of death, both for those in transition and their loved ones.Listen as we discuss the power of mastering vibrational frequency for self-healing and the transformative energy healing practice called Q-RIT. Laura shares practical methods for raising our vibrational frequency, emphasising the importance of controlling what enters our energy field. Embrace the journey of personal development and the responsibility we hold for our happiness as we learn to connect with our heart energy and the universe around us.˚

Send us a textIn this episode, I speak with Agi Keramidas on the topic of finding your purpose.★ Agi's Bio: ★ Dr. Agi Keramidas is originally from Greece and has been living in the UK since 2010. His personal development journey took him from being a dentist with a Master's Degree to becoming a podcaster, knowledge broker, and author. He is on a lifelong journey of personal growth and self-mastery. Despite his formal education, he is a big believer in the immense power of self-education. He is a critical thinker and yet, at the same time deeply spiritual.He is the host of the “Personal Development Mastery” podcast, and his mission is to inspire his audience to stand out and take action toward a life of purpose and fulfilment.His podcast ranks in the global top 1.5% and he has interviewed over 200 people, among them Brian Tracy, Mark Victor Hansen, and Dr. John Demartini.Connect with Agi:https://agikeramidas.com/88

Snippet of wisdom 57.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Martin O'Toole, author of the book "How To Die Happy". It is about presence - being in the present moment. The power of now.I trust that you'll find it insightful!˚

How can embracing self-awareness and spirituality help individuals overcome addiction and achieve true inner peace?Have you ever wondered how to truly reclaim your inner peace and rediscover your authentic self? Join us for an inspiring conversation with Rev Rachel Harrison, renowned spiritual coach and host of the Recover Your Soul podcast, as she opens up about her transformative journey. From a serene childhood to grappling with the challenges of adulthood, Rachel found herself turning to alcohol as a coping mechanism. A pivotal moment in 2018 catalysed her spiritual awakening and set her on a path of soul recovery, an insightful blend of spirituality, positive psychology, 12-step programmes and new thought metaphysics.Rachel gets real about the importance of emotional well-being and self-awareness. She sheds light on the need to let go of outdated beliefs and the damage caused by the search for external validation. Through her personal anecdotes, Rachel offers practical advice on building a relationship with spirit, setting boundaries and being present. Arguing for the strength found in self-acceptance and the freedom of allowing others to live as they are, she presents a roadmap for maintaining emotional health and stability.In our deep dive into the complexities of addiction and personal growth, Rachel shares intimate stories of her family's struggles with addiction. She emphasises the importance of looking beyond dysfunction to recognise the innate wholeness of the individual. Her heartwarming advice encourages us to trust our inner voice, listen to our intuition and silence self-doubt in the pursuit of personal growth. Tune in to this episode for an empowering journey that champions authenticity, self-acceptance and the incredible power of personal transformation.˚

Snippet of wisdom 56.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Andrew Kap, the best-selling author of “The last Law Of Attraction book you'll ever need to read”. It is about… gratitude.˚

How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep?Can stress and lack of sleep be sabotaging your success without you even knowing it? Join us as we sit down with Mark Gray, an online personal trainer and pain-free performance specialist who's made it his mission to help high-level entrepreneurs regain control over their health. Mark's journey from dealing with his own sports injuries to working at prestigious Equinox in London has given him unique insights into the physical pains that many driven professionals endure. Learn how issues like lower back, shoulder, and knee pain can subtly yet significantly impact both personal and business performance.We tackle the hidden threats of stress and sleep deprivation. Mark emphasises the critical role of recognizing stressors before they cloud your judgement and harm your relationships. We explore how prioritising sleep can be a game-changer, not just for managing stress but also for enhancing productivity and cognitive function. By treating sleep with the same importance as exercise and nutrition, you can break the vicious cycle of stress and sleep deprivation and pave the way for a healthier, more balanced life.Discover practical tools and strategies to elevate your well-being, from the benefits of journaling to the power of breath work. We dive into optimising sleep using metrics and the advantages of wearable tech like the Whoop band. Learn how gamifying sleep and maintaining a consistent schedule can lead to tangible improvements in your health. Whether you're an entrepreneur or simply seeking better life balance, Mark's expert advice will inspire you to reclaim your vitality and live pain-free.˚

Snippet of wisdom 55.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Dave Albin, who has worked with Tony Robbins for almost 20 years as his firewalk captain.I asked him: So Dave, you have worked with Tony Robbins for all these years - tell me some of the most important things you've learned by being in his proximity for so long.His answer is insightful!˚

How can you unlock your unique path to success by aligning your actions with your values and leveraging the transformative power of morning routines and podcasting?Can a single morning routine transform your life? Join dynamic entrepreneur and marketing expert Ben Albert as he shares his extraordinary journey from feeling depressed and unworthy to becoming a successful entrepreneur. Ben candidly discusses the pivotal moment of losing his sales executive job due to Covid, which led him to reevaluate his life. By embracing practices from Hal Elrod's "The Miracle Morning" and meticulously aligning his actions with his affirmations, Ben built a thriving business and podcast network. This episode is a testament to the power of aligning actions with values to conquer imposter syndrome and foster personal growth.Discover the concept of personal uniqueness and self-discovery as we dive into how each individual's "fingerprint" or DNA code shapes their identity and potential. We challenge the fear-mongering often found in self-help circles and advocate for understanding our unique combination of skills and attributes. This discussion emphasises defining personal success, enjoying one's endeavours, forging impactful relationships, and balancing effort with reward. Additionally, we touch on the spiritual aspect of self-evolution, highlighting the necessity of constant questioning and lifelong learning.Uncover the transformative power of podcasting for personal growth, business development, and networking. We explore the motivations behind podcasting, focusing on the importance of quality education and the sharing of wisdom. Ben introduces the innovative concept of "creation-driven networking," which combines content creation with relationship building. By categorising connections into mentors, mentees, and peers, this episode underscores the value of learning, teaching, and networking through podcasting. Tune in to find out how understanding and developing your unique combination can lead to a more fulfilling and successful life."The key to success is the acknowledgement that there isn't one."˚

Snippet of wisdom 54.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Linda Bjork, who is a speaker, best-selling author, and founder of the non-profit charity Hope for Healing.It is about the five-minute morning routine.I trust that you'll find it as insightful as I have!˚

How can redefining leadership for women of colour through inner work and self-discovery break the cycles of intergenerational trauma and create lasting change for future generations?Join us for a powerful conversation with international speaker and advocate, Rohene Bouajram, as she shares her Zimbabwean Canadian perspective on healing intergenerational trauma through self-discovery and inner work. Rohene's story is deeply rooted in her experiences with historical and present-day oppression of Indigenous communities in Canada. During the early pandemic, significant life changes, including a separation and starting a new job, led her on a path to counselling and deeper understanding of the impacts of colonisation. Together, we explore the essential role of equity, diversity, and inclusion in redefining leadership for women of colour.Listen in as we examine the concept of inner work and the importance of questioning the paradigms and beliefs that shape our perceptions and behaviours. Rohene and I discuss various methods for inner work beyond counselling, such as meditation, faith, holistic treatments, and spiritual practices. We emphasise the need to find approaches that resonate individually and encourage openness to different methods for personal growth and self-discovery.Our conversation continues with an exploration of the unique challenges women of colour face in leadership roles and the transformative potential of inner work in breaking generational cycles. Rohene shares her insights on systemic challenges in leadership and the importance of self-commitment to inner work as a means to respond to these challenges non-reactively.Tune in for an inspiring and insightful episode that underscores the importance of inner work and its impact on future generations.˚

In this brief solo episode I revisit the transformative daily gratitude practice discussed in episode #430 with Jamie Fair. This simple yet profound habit, involving daily voice messages of gratitude, has enriched our lives with unexpected benefits such as deeper friendship, vulnerability, and emotional well-being. This practice, especially beneficial for men, fosters trust, self-reflection, and authentic connections. I also answer some of your questions about finding the right partner for this practice. ˚

Imagine starting each day with a simple voice message, a quick note of gratitude, and watching your life transform. That's exactly what happened to my friend Jamie Fair and me over the past year. As we journeyed from the initial awkwardness of sharing daily thankfulness to it becoming a cornerstone of our routines, we discovered profound benefits—enhanced emotional well-being, a strengthened friendship, and heightened appreciation for life's small joys. Tune in as we share our story, hoping to inspire you to embrace this life-changing practice of daily gratitude.Our episode takes a heartfelt dive into how regular, honest communication can deepen connections and foster vulnerability, even if you've never met in person. Jamie and I talk about the trust and self-reflection built through our practice, creating a safe space for sharing our deepest thoughts and feelings. We celebrate spontaneous inspirations that lead to meaningful actions and the powerful essence of friendship. Listen as we reflect on the past year's transformative journey and express our mutual gratitude, aiming to encourage you to experience the same profound impact in your own life.˚

In today's short solo episode:* Reflecting on the start of September as a new period after the summer holidays* Reminding you to revisit the goals you set at the beginning of 2024* Next Monday we have a special podcast episode (#430) with my friend Jamie Fair, where we discuss a daily practice that has significantly impacted our lives, fostering gratitude, connection, and personal growth.* I also invite you to the next Personal Development Mastery Coffee Hour on Monday September 9th, at 7 pm London time (2 pm New York time). This virtual meet-up is a perfect chance for you to connect with me and other mastery seekers. Grab your favourite beverage and let's meet for an open, relaxed conversation.˚Personal Development Mastery coffee hour:Every second Monday of each month, starting at 7 pm London time (2 pm New York) for 45 minutes.You can add the event in your calendar here:https://personaldevelopmentmasterypodcast.com/coffeehourHere is the Zoom link to join:https://personaldevelopmentmasterypodcast.com/coffeehourzoom˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

What if the terms we use to describe alcohol addiction could change the way we approach treatment?  This episode features Jonathan Hunt Glassman, healthcare entrepreneur and CEO of Oar Health, who shares his transformative journey from struggling with alcohol addiction to pioneering innovative approaches in alcohol use disorder (AUD) treatment. Jonathan breaks down why the term "alcohol use disorder" is crucial for fostering a more inclusive and precise understanding, and recounts his personal struggle, emphasising the pivotal role of medication in his recovery journey.We dive deep into the debate between moderation and abstinence, exploring the importance of individualised approaches to alcohol consumption. You'll hear personal stories from both Jonathan and the host about the challenges and triumphs of navigating early-stage sobriety and the critical role that setting clear goals plays. From the benefits of a Dry January to the complexities of sticking to moderation in social settings, this discussion offers valuable insights into finding what works best for you.Finally, we unpack the diverse options for AUD treatment, emphasising the "toolkit" approach tailored to individual needs. Mutual peer support groups, professional behavioural healthcare, and prescription medications like Naltrexone are all explored as complementary methods. Jonathan stresses that it's never too late to seek change and that multiple paths exist to help you or your loved ones build a better tomorrow.Tune in to discover how a combination of strategies can lead to a successful recovery journey!˚

Snippet of wisdom 53.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Jamie Fair, who is a speaker, author, coach, and a good friend of mine.It is about creating lasting motivation.I trust that you'll find it insightful!˚

Could you turn 208 rejections into a story of triumph?Join us as we sit down with Hayley Carbajal, a starseed coach and mentor, who shares her incredible journey of resilience and authenticity. Learn how Hayley navigated financial hardship and scarcity mentality, transforming them into a source of strength and fulfillment. Her candid reflections on living true to oneself, even in the face of overwhelming odds, provide a roadmap for anyone struggling with self-doubt and the pressure to conform.Ever wondered if you could shift your reality by simply adjusting your mindset by 1%? Hayley opens up about a pivotal moment in her life when reducing her offer from $5,000 to $1,500 led to consistent clients and income. This chapter is a masterclass in the power of trusting oneself and reframing self-doubt. Hayley explains how emotions act as messengers, guiding us to release beliefs that no longer serve us. Her techniques for overcoming self-blame and shifting trust from negative outcomes to positive possibilities are both practical and transformative.Is the Law of Attraction enough to create the life you desire? Hayley challenges conventional wisdom, proposing a higher level of consciousness where we see ourselves as creators rather than mere attractors of reality. We explore the limitations of affirmations and the importance of aligning with one's inner state. Hayley's wisdom on personal growth and courage offers valuable insights into overcoming fears and taking bold steps toward an authentic life.Tune in for an episode packed with actionable advice and profound reflections that will leave you inspired to embrace your true self.˚

Snippet of wisdom 52.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Bernie Borges, host of the Midlife Fulfilled podcast. It is about finding fulfilment in midlife. But first of all, let's get something straight - what exactly do we mean by midlife?I trust that you'll find Bernie's answer insightful!˚

Have you ever wondered why true happiness seems so elusive despite achieving external success? In this enlightening episode of Personal Development Mastery, we're joined by Matt O'Neill, a podcast host, entrepreneur, and author who shares his transformative journey from chasing business achievements to uncovering genuine joy within. Matt reveals his profound insights into the distinction between fleeting pleasure and enduring happiness, emphasizing the crucial role of rewiring our brains for positivity and embracing internal growth.Emotional pain can leave deep scars, not just mentally but physically. In a deeply personal revelation, Matt shares his struggles, the pursuit of external validation, and that despite outward success, he faced intense physical pain tied to unresolved emotions. By acknowledging and addressing these suppressed feelings, he found relief from chronic physical pain.Navigating life's inevitable adversities is essential for sustaining inner peace and happiness. We discuss the dual aspects of our being—the eternal soul and the ego—and how true contentment comes from staying connected to our soul. Practical daily practices such as physical exercise and prayer can help maintain this connection, fostering a spiritually fulfilling life. We also touch upon the power of reframing challenges as growth opportunities and recognizing our eternal nature to reduce fear and embrace lasting peace. Join us for actionable wisdom and empowering advice on achieving a happier, more fulfilling life.˚

Snippet of wisdom 51.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Robin Hills, a thought leader in emotional intelligence.It is about being smart with our emotions, our impulse control, and specifically how to handle emotions, such as anxiety.I trust that you'll find it insightful!˚

How can a tragic event lead one to discover profound spiritual growth and inner harmony through the transformative power of plant medicine?When Michael Peterson's father tragically took his own life, it set Michael on an unexpected path of profound personal transformation. Join us as he shares his inspiring journey from a traditional upbringing to discovering the profound healing powers of plant medicine in Guatemala and Peru. He recounts how these practices, along with yoga and permaculture, have played a pivotal role in his spiritual and personal growth, helping him to set his personal compass and connect deeply with the divine. Michael's story is a testament to the resilience of the human spirit and the power of embracing the unknown.In our conversation, Michael delves into how he harmoniously blends shamanic and ceremonial techniques with traditional coaching practices to foster personal growth. Emphasising the importance of focusing on how you want to be rather than what you want to achieve, he offers valuable insights into navigating life's mysteries with curiosity and wonder. Brimming with gratitude and inspiration, this episode promises you a transformative experience filled with profound messages about personal evolution and embracing life's uncertainties.˚

I'm excited to continue the Personal Development Mastery Coffee Hour on Monday August 12th, at 7 pm London time (2 pm New York time). This virtual meet-up is a perfect chance for us to chat one-on-one about personal development, the podcast, or whatever's on your mind. Grab your favourite beverage and let's meet for an open, relaxed conversation. ˚Personal Development Mastery coffee hour:Every 2nd Monday of each month, starting at 7 pm London time (2 pm New York) for 45 minutes.Next meetups are:Monday 12 August 2024Monday 9 September 2024You can add the event in your calendar here:https://personaldevelopmentmasterypodcast.com/coffeehourHere is the Zoom link to join:https://personaldevelopmentmasterypodcast.com/coffeehourzoom˚Support the Show.I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

What if reaching your life's biggest milestones doesn't bring the joy you expected? Tune in to hear Danielle Mcgeough, a certified elite life coach, professor, and podcast host, as she recounts the pivotal night when she found herself wide awake at 3 am, despite having achieved her dream job and personal goals. Through her compelling personal narrative, Danielle shares how this moment of profound unease led her on a transformative journey into mindful planning, holistic goal-setting, and the art of balancing ambition with personal fulfillment.In this conversation, Danielle introduces us to the concept of decorative planning as a method to manage anxiety and enrich daily life. She offers unique insights drawn from her academic research on storytelling and identity, demonstrating how mindful planning can help you craft a life that's not just successful, but deeply satisfying. Whether you're a high-achieving professional or a busy parent, Danielle's actionable strategies will inspire you to rethink your approach to time management and personal development. Don't miss this episode!˚

Snippet of wisdom 50.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Jamie Thornhill, who is an intuitive medium and co-founder of Casa Galactica in Peru.It is about the steps we can take to strengthen our intuition and how to recognise the differences between the voice of the ego and the voice of intuition.I hope you find it insightful!˚

Join us as we welcome Aneta Ardelian-Kuzma, a holistic life coach, author, podcast host and teacher of yoga, meditation and breathwork. In our conversation, Aneta shares her inspiring journey from the corporate world to discovering her true purpose. She recounts a pivotal moment during her MBA programme that led her to question her life's direction and highlights the importance of addressing limiting beliefs and fears to align one's life with a true vision. Aneta's insights into maintaining a long-term vision and making daily choices that align with it offer a roadmap for anyone seeking a more fulfilling life.In our discussion of achieving balance through alignment, we explore how identifying and prioritising personal values can lead to a sense of balance and fulfilment. Aneta emphasises the importance of self-care to avoid burnout and offers practical advice on how to make small, manageable changes that align with your values. Celebrating small victories and the importance of balancing masculine and feminine energies are also highlighted, setting the stage for a deeper exploration of these topics.Aneta also shares her experience of transitioning from a high-pressure corporate environment to starting her own business, and the challenges of integrating feminine practices such as journaling and meditation. She offers practical tips on how to maintain a healthy balance between masculine and feminine energies, which is essential for wellbeing and success. The episode concludes with a focus on self-awareness for personal and professional growth, inspired by James Clear's concept of becoming 1% better every day.Remain committed to your journey of self-improvement!˚

Snippet of wisdom 49.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Alaina Schwartz, who is an elite performance coach.I asked her - what would you say to someone whose low net worth is affecting their self-worth - in other words, their inadequate financial situation is reducing how good they feel about themselves.I hope you find the answer insightful - and if you do, the quick favour I will ask of you is to click the subscribe button.˚

Have you ever wondered how surrendering to your deepest fears could be the key to true healing?Join us as we explore the incredible journey of Sarah Thompson, a certified homoeopath who specialises in deep healing without drugs. Sarah's transformative experience began with a diagnosis of acute myeloid leukaemia in 2010, which challenged her confidence in a natural lifestyle and scepticism towards conventional medicine. Through her story, we uncover how surrendering to her deepest fears and embracing the medical system she once avoided became pivotal steps towards true healing. Sarah's journey highlights the profound spiritual and emotional growth that comes from addressing the root causes of our ailments and discovering a deeper sense of trust and ease amidst life's challenges.Listen in as we discuss the intricate relationship between identity, ego, and the healing process. We explore how illnesses can become intertwined with our sense of self, creating spiritual attachments that hinder true healing. Through engaging dialogue with a healing practitioner, Sarah shares how she uncovered deeper root causes of her physical and emotional issues, illustrating significant milestones in her healing journey. This conversation emphasises the importance of recognizing patterns and manifestations of these root causes, guiding individuals towards holistic healing and underscoring the ongoing nature of true healing work.Finally, we delve into the principles and practice of homoeopathy, guided by Sarah's expertise. Discover how homoeopathic remedies, derived from natural substances, address physical, mental, emotional, and spiritual dimensions of health. We explore the mission of homoeopathic practitioners to restore a patient's health by ensuring the vital force operates unimpeded, enabling individuals to achieve their highest purpose. Additionally, we discuss the importance of envisioning a state of total health and using that vision to align our actions with our true needs. This episode offers valuable insights into how clarity in our priorities can help us achieve the well-being we desire.˚

Snippet of wisdom 48.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Allyson Chavez, a prosperity and success coach.It is about… failure. How can we see failure as learning, and not as something that hurts our self worth?How do we break free from our usual emotional response to failure?I hope you find it insightful - and if you do, the quick simple favour I'll ask of you is to click the subscribe button to follow the podcast. Thank you.˚

What happens when your life spirals out of control, only to find salvation in the most unexpected of places? Join us for an extraordinary conversation with Peter John Mather, a renowned skydiver and mental health advocate, who transformed his life from battling substance abuse to becoming a national champion. Peter candidly shares how a near-fatal heart attack at just 21 due to a cocaine overdose became the turning point that led him to the exhilarating world of skydiving. Imagine the resilience required to buy a skydiving centre right before the pandemic and still emerge victorious!Our journey doesn't stop there. We explore a pivotal trip to Portugal that brought new perspectives on life's challenges, highlighting the crushing lows that came with the end of a relationship and overwhelming financial struggles. You'll hear about the profound moment when a phone call from a business partner interrupted thoughts of hopelessness, underscoring the life-saving power of reaching out. This episode is filled with raw and emotional anecdotes on how the law of attraction and open communication can pave the way for personal development and mental well-being.Finally, we delve into the intricate balance of masculine and feminine energies and how they shape our emotions and interactions. Peter offers practical advice, like using a voice recorder to process thoughts, and shares the transformative influence of mentors like Tony Robbins. We reflect on the importance of embracing life's purpose and the unique path each of us walks. Whether you're struggling to find your way or seeking inspiration, this episode promises to offer hope, resilience, and the understanding that we all have the potential for profound personal growth.˚

Snippet of wisdom 47.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Joe Moffett, a mindset coach for high performers. It is about mastering life by design. What does that mean and what are the six pillars of mastering life by design?I hope you find it insightful - and if you do, the quick simple favour I'll ask of you is to click the subscribe button to follow the podcast. Thank you.˚

Ever thought a bad tattoo could change your career? Join us as we chat with Sarah Lohse, an incredible storyteller, author, marketer, and brand architect. Sarah shares the hilarious and transformative tale of a regrettable tattoo from a solo trip to Ireland. This seemingly trivial and embarrassing moment became a cornerstone of her professional journey, highlighting the power of authenticity and relatability in storytelling. Hear how Sarah turned an ordinary incident into a major opportunity that catapulted her into the spotlight, proving that the simplest stories can leave a lasting impression.We dive into the art of crafting compelling professional stories for entrepreneurs. Sarah offers invaluable advice on selecting narratives that resonate deeply with clients, stressing the importance of relevance over melodrama. She underscores the impact of sharing both triumphs and failures, showcasing how vulnerability can humanise brands and foster genuine audience engagement. Get a sneak peek into Sarah's book, "The Art of Storytelling for Aspiring Thought Leaders," which serves as a guide for recognizing and sharing your unique stories effectively.Finally, we delve into the art of personal storytelling and the value of everyday moments and emotions as potential stories. Sarah shares insights from her book, offering practical advice on mastering storytelling through personal experiences and consuming great storytelling to improve one's skills. She recommends watching stand-up comedians and various speeches to learn from the best.˚

I'm excited to continue the Personal Development Mastery Coffee Hour on Monday July 8th, at 7 pm London time (2 pm New York time). This virtual meet-up is a perfect chance for us to chat one-on-one about personal development, the podcast, or whatever's on your mind. Grab your favourite beverage and let's meet for an open, relaxed conversation. ˚Personal Development Mastery coffee hour:Every 2nd Monday of each month, starting at 7 pm London time (2 pm New York) for 45 minutes.Next meetups are:Monday 8 July 2024Monday 12 August 2024You can add the event in your calendar here:https://personaldevelopmentmasterypodcast.com/coffeehourHere is the Zoom link to join:https://personaldevelopmentmasterypodcast.com/coffeehourzoom˚Support the Show.I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.Get a free copy of my book "88 Actionable Insights For Life":https://agikeramidas.com/88

Are you stuck in a soul-destroying job or facing a midlife crisis? This episode is your roadmap to transformation! Join us as we sit down with Anna Urnova, an award-winning career coach with over 25 years' experience who now specialises in guiding mid-career men aged 35 to 55 through life-changing transitions. Discover how Anna's unique approach, which combines heart and logic, helps her clients uncover deeper existential issues behind their career-focused goals. Find out why she chose to focus on men and the unique challenges they face during midlife transitions.Unlock the secrets to overcoming midlife crises and reigniting your passion for life. Anna takes us through the common symptoms men experience, such as feeling stuck and losing motivation, and turns these challenges into opportunities for profound transformation. This episode is a must-listen for anyone who wants to regain direction and clarity so that life feels meaningful and fulfilling again.Ready to take immediate action to transform your career? Anna outlines a practical five-step process that includes trial shifts and building a supportive network. From aspiring writer to successful author, you will learn how to start small and gradually embrace your new identity. Anna's invaluable advice will inspire you to see life's challenges as opportunities for growth and to never settle for less than what you're meant to achieve. Tune in for actionable insights that could transform your career and personal life!˚

I'd love to know what you think of this episode. Text me here.What happens when midway through your career you realize it's something you don't want to do anymore? You have two choices. You can continue your work and be miserable, with the likely result that your unhappiness will spill over into all areas of your life. Or you can face the challenge by turning inward and rediscovering yourself, and in the process discover your true passion and mission.     My guest, personal development master Agi Keramidas, took the latter course, trading a dental practice for a life helping others achieve their own dreams. He explains what led him to make the choices he made and the thought processes behind it, including:·      how he made the realization that he was on the wrong path·      the mindset changes that led him to change course·      how to find “true passion”·      the missing ingredient needed for self-transformation·      the actionable insights to navigate the complexities of self-awareness·      mastering personal development·      overcoming procrastination and fearAgi's story is a blueprint for anyone feeling stuck in a mid-life crisis. If you find yourself in this place or know someone who is, you will enjoy the insights you'll learn in this instructive episode of Dream Power Radio.Dr. Agi Keramidas is originally from Greece and has been living in the UK since 2010. His personal development journey took him from being a dentist with a master's degree to becoming a podcaster, knowledge broker, and author. He is on a lifelong journey of personal growth and self-mastery. Despite his formal education, he is a big believer in the immense power of self-education. He is a critical thinker and yet, at the same time deeply spiritual. He is the host of the “Personal Development Mastery” podcast, and his mission is to inspire his audience to stand out and take action toward the next level of their lives. His podcast ranks in the global top 1.5%, and he has interviewed over 200 people, among them Brian Tracy, Mark Victor Hansen, and Dr. John Demartini. Website: https://agikeramidas.com/88Go to the website to get your FREE copy of his first book "88 Actionable Insights For Life" - Discover The Secrets Shared By Experts On Personal Development Mastery. The book combines inspirational yet practical real-life insights and implementable tactics from successful entrepreneurs, best-selling authors, thought leaders, and spiritual teachers.  Support the Show.Want more ways to find joy in your life? Check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.