Podcasts about radical longevity

"Live in the right place for you." - Mark CofanoIn this eye-opening episode of Aging Today, host Mark dives deep with longevity expert Mark Coffano to explore the science, mindset, and lifestyle changes that could help you live to 150 years old!

Meet Mary Axness, retired Naturopath and TV Host on I HAVE TODAY TV! At 70+ and thriving, Mary is on a mission to teach Cellular Regeneration and Radical Longevity for Healthy, Optimized Wellness.

Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women's health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. Her newest book Radical Longevity is just released today. OUAI Give your hair a glow-up with OUAI. Go to www.theouai.com and use promo code INMYHEART for 15% off any product. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the episode about? In this episode, hear Dr Jeremy Cohen on new religious movements, radical-longevity, immortality, transhumanism, ethnography and cryonics, as well as tree planting, music and the Salem Witch Trials and mass hysteria, anthropology and the project Talk Death Daily Who is Jeremy?  Jeremy Cohen is an Assistant Professor at McMaster, in the Department of Religious Studies. His research is focused on communities and new religious movements seeking radical-longevity and immortality, as well as the historical and cultural framework of changing North American relationships to technology and death. Jeremy is also the co-founder and co-editor of TalkDeath.com. You can listen to Jeremy's music, discussed in the podcast, here. How do I cite the episode in my research and reading lists? To cite this episode, you can use the following citation: Cohen, J. (2023) Interview on The Death Studies Podcast hosted by Michael-Fox, B. and Visser, R. Published 1 April 2023. Available at: www.thedeathstudiespodcast.com, DOI: 10.6084/m9.figshare.22445221 What next? Check out more episodes or find out more about the hosts! Got a question? Get in touch. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedeathstudiespodcast/message

Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is a highly respected as an international leader in diet, nutrition and the environment.  Her latest book is RADICAL LONGEVITY – The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging.

The First Lady of Nutrition welcomes back Andrew Salisbury, the founder and CEO of Purity Coffee. After Andrew's wife Amber experienced debilitating health issues, Andrew set out on a journey to help his wife heal and find the underlying causes. This led the couple on a fascinating journey that resulted in the creation of the world's healthiest coffee – and Amber getting her health back! Join Ann Louise and Andrew as he shares about Purity's new organic farm in Columbia and Purity's exciting plans to bring their organic coffee to the next level. They waste no time discussing how organic coffee done right can lower risks for Type 2 Diabetes, cirrhosis, heart disease, Parkinson's disease, Alzheimer's, dementia, endometrial cancers, skin cancer, liver cancer, prostate cancer, and colon cancer. According to multiple  studies, coffee's ability to prevent these is due to the presence of powerful, antioxidant-rich chlorogenic acids or CGAs which help the body fight inflammation that leads to these illnesses. Purity Coffee has 65% higher levels of antioxidants than other organic coffees.  In addition to third party lab testing for pesticides, mold, mycotoxins and heavy metals, Andrew shares how his coffee goes even further with a proprietary roasting protocol that retains high levels of bioactive compounds linked by science that is especially supportive of the heart and the liver which Ann Louise writes about in Radical Metabolism and Radical Longevity. As an exclusive offer for the listeners of this podcast, Purity Coffee is offering 25% off your first coffee order at PurityCoffee.com with the special coupon code ALG25. Your coffee will be shipped as soon as it is roasted! The post Is Coffee the Next Fountain of Youth? Episode 123: Andrew Salisbury appeared first on Ann Louise Gittleman.

CNN, TIME  GMA, The View, A Renown First Lady of Nutrition Ann Louise is a Visionary, health guru, diet/detox expert, author, spokesperson, role model, natural foods icon. Ann Louise Gittleman Ph.D., CNS. has always been a trendsetter. She is the award-winning, New York Times bestselling author of over thirty books on health and healing, including  In her latest game-changing book Radical Longevity,, Others  books include,: Fat Flush for Life and Zapped. She has been seen on Dr. Phil, The View, Extra, Good Morning America, PBS, and CNN. Her work has been noted in Time, Newsweek, Vogue, Glamour, 0, The Oprah Magazine, and The New York Times. Gittleman holds a Ph.D. in holistic nutrition and a master's degree in nutrition education, and is a Certified Nutrition Specialist. AnnLouise .com © 2022 All Rights Reserved© 2022 BuildingAbundantSuccess!!Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS 

 Well as we challenged you yesterday with the thought that it may not be how long you live but how you live are you doing what matters with your life.  But living long and living healthy is a very good idea. So can I share with you a new interesting idea from a new book that just came out, and indeed some of the foods that might help you just live longer, and most important, healthier.  And remember eat your broccoli.

Key Takeaways:  What is The Pelvic Floor?  What can loosen pelvic floor muscles?  How to locate your Pelvic Floor.  Specific Pelvic Floor Muscle Exercises and the Benefits.  Ways to Achieve Perfect Posture.  Episode Summary:  As we age, many of us notice how quickly muscle tone diminishes, and weight hangs around longer. While routine exercise is something we'll practice to keep our fitness in check, the muscles of the pelvic floor are often forgotten. Whether or not you've experienced the effects of a weakened pelvic floor, we're all aging, so you'll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. Not only is it crucial to regularly work at strengthening the pelvic muscles, but you must also be sure that you're working them correctly! Many people spend too much time exercising only to find out they haven't even been using the right muscles. Don't make this mistake. Join me to learn how to properly locate your pelvic floor to ensure your hard work pays off.  Guest Bio:   Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.  Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.  For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.  Resources for a Younger Lifestyle:  Top YOUNGER podcasts to listen to starting from the most recent to some of the early great ones:    Episode #81: Women Are Reclaiming the Feminine with special guest Regena Thomashauer, a New York Times Bestselling Author for her book, Pussy: A Reclamation: https://podcasts.apple.com/us/podcast/women-are-reclaiming-their-feminine/id1500339458?i=1000551648831   Episode #80: The Truth About Inflammation an educational webinar by Dr. Robyn Benson: https://podcasts.apple.com/us/podcast/the-truth-about-inflammation/id1500339458?i=1000550845493   Episode #73 - Toxic Beauty Standards to Avoid with special guest Diane Kazer: https://podcasts.apple.com/us/podcast/toxic-beauty-standards-to-avoid-diane-kazer/id1500339458?i=1000530130928   Episode #71 - Going from Good to Great in a Relationship with special guest Dr. Christy Wise:  https://podcasts.apple.com/us/podcast/going-from-good-to-great-in-a-relationship-dr-christy-wise/id1500339458?i=1000528695278   Episode #66 - The Root Cause is Your Diet with special guest Dr. Anna Cabeca:  https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321   Episode #63 - Liberate Your Sexual Health with special guest Amara Charle:  https://podcasts.apple.com/us/podcast/liberate-your-sexual-health-amara-charles/id1500339458?i=1000522117842   Episode #62 - Let the Liquid Orgasms Flow! with special guest Susan Bratton:  https://podcasts.apple.com/us/podcast/let-the-liquid-orgasms-flow-susan-bratton/id1500339458?i=1000521247643   Episode # 61 - Radical Longevity with special guest Ann Louise Gittleman:  https://podcasts.apple.com/us/podcast/radical-longevity-ann-louise-gittleman/id1500339458?i=1000519994124   Quotes:  “The pelvic muscles stretch like a hammock from the tailbone to the pubic bone, and from one sitting bone to the other.”  “One of the main functions of the pelvic floor is to support your lower abdominal organs, such as your bladder.”  “Because pelvic muscles are hidden from view, they are often overlooked as an important muscle group to exercise—but keeping those muscles strong is important!”   

Looking younger longer is a hot topic these days. So, it's no wonder that the First Lady of Nutrition jumped on the opportunity to interview Kara Fitzgerald, ND, especially after Ann Louise spent years of research for her latest book, “Radical Longevity.” Join Ann Louise and Kara as they hit the ground running discussing Kara's new book: “Younger You: Reduce Your Bio Age and Live Longer.”  Though getting older is inevitable and your ‘chronological age' can only move in one direction, exciting new research shows that you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. In this engaging interview you will learn that your genes don't dictate your fate and the root cause of all diseases is not driven by genetics. The two also discuss how DNA methylation - a process that influences which genes are turned on and which are turned off - powerfully influences your epigenetic expression. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice, Dr. Fitzgerald's “Younger You” helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come. The post Younger You – Episode 114: Kara Fitzgerald appeared first on Ann Louise Gittleman.

If You Want To Create Cellular Longevity, You Should: Take control of your health into your own hands and empower your mind and your body Get tested to know where your hormones are at and what you can do to help them Avoid the top aging hazards by making lifestyle and dietary changes   Do you ever think about getting older? How about how you want to feel later in life? By optimizing your cellular longevity, you can change how you age and preserve your health into your 60's, 70's, and beyond. With the right tools and information, you can sharpen your brain and say goodbye to the symptoms of old age for as long as possible.   Radical Longevity with Ann Louise Gittleman Ann Louise Gittleman is a pioneer in the health and healing arena. Having authored more than 35 books, including multiple NYT Bestsellers, she is back with a new book, Radial Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is highly respected as an international leader in diet, nutrition, the environment, and a proven health trendsetter.   Getting to the Bottom of Your Symptoms There are hidden harmful chemicals in so many of the products we interact with daily. This can impact everything from your mental clarity to your cellular longevity and mood. That is why it is so important to equip yourself with the knowledge needed to ditch those toxins and create constant and straightforward habits that will keep your brain and body sharp. Everything from the pans you cook into the type of tea you drink can have a massive impact on the way your body functions from here on out, so why not make choices that serve you optimally?   Harnessing Your Epigenetic's for Long-Term Health Getting older is 20% of your genetics and 80% of your epigenetics. This means that you hold the power to decide what your future self looks and feels like. It is all about balance, knowing your hormones, genetics, and daily routines that will set the stage for you to thrive later in life. By repairing your cellular metabolism and giving your body and mind what they need to succeed, you can get ahead of, or reverse, the symptoms of age and continue to live your life on your own terms. Are you ready to create radical longevity and reverse the symptoms of aging? Share which knowledge bomb shocked you the most on today's episode with me in the comments section of the episode page.   Quotes: “When you get to be this age, you see so many people passing away, and you realize that aging is a privilege. It is a privilege that is denied to far too many. So I take it upon myself, and I want to share with everyone else that you have to be a steward of your health, body, mind, and spirit. It is up to you; your health is in your own hands.” (6:47) “We want to save people's lives, we don't want them to live longer in a period of debilitation and loss of independence. We want them to live with gusto, grace, and a lot of guts.” (15:16) “Aging is 20% genetics and 80% epigenetics. So it is what you are taking, what you are supplementing with, what you are thinking, what your spiritual beliefs are, what your dietary habits are, what your exercise habits are. All of that can overcome genetics.” (18:52) “It's about balance, knowing your hormones, and a little bit about your genetics. But it's basically about what you are doing on a daily basis.” (21:04) “You need to actually measure, and test. Don't just take things haphazardly.” (29:43)   In This Episode The biggest and most important discoveries around improving your longevity (7:16) What you should be mindful of when it comes to brain aging hazards (15:22) How to utilize your epigenetics for preserving your immunity and overall health (18:30) Learn the number one thing you can do to increase your longevity and happiness (21:14) Advice for navigating the transition period between perimenopause and menopause (28:16)   Resources Mentioned: Use the Code podcast for 10% off the Essentially Whole: Magnesium Restore  Radical Longevity by Ann Louise Gittleman Ann Louise Gittleman Website Follow Ann Louise on Instagram | Facebook   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #148: Hormone Balance Is the Key to Aging with Grace and Longevity with Shawn Tassone Essentially You Episode #296: Managing Menopause with Diet and Addressing Nutrient Deficiencies with Maryon Stewart

Would you like to live a bit longer, maybe a lot longer? Do you think it's possible? Do you think it will be possible in the future? In this episode of Thinking Ahead, I want to introduce you to an individual who believes strongly in the potential for human longevity, in the near term and long term. His name is Sergey Young and his new book is called The Science and Technology of Growing Young.Young is not a scientist or a researcher or even the founder of biotech company. He's an investor—and specifically, an investor in startups working to increase longevity. He has formed several funds to invest in breakthroughs in the science and technology of aging. And that gives him a unique vantage point from which to observe and examine the many moonshots that are now underway to extend the human lifespan. But, as Young points out, the first rule of extending your lifespan is: don't die before your natural time—from accidents, mistakes, chronic disease, or bad choices. And so, any foray into longevity must include the means to be vital and healthy into our 90s. Then, we can consider the breakthroughs on the horizon in the next era of human development.What would mean if we found a way to live well beyond our existing natural lifespan? What are the ethical and social implications? Join Sergey and I for an exploration of the unprecedented human potentials that may ripple through society in the next century. 

Ann Louise Gittleman is highly respected as an international leader in diet, nutrition, and the environment, and is a trendsetting pioneer in the health and healing field. She is a Certified Nutrition Specialist--from the American College of Nutrition, and a PhD in Holistic nutrition. Ann Louise is the former director of nutrition at the Pritikin Longevity Center in Santa Monica. She has authored 35 books, and her latest is: Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. www.annlouise.com

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 7:50 - How Ann Came To Longevity 10:15 - The Role Of Iron 11:40 - How Often Should We Test Ferritin? 12:40 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25! 14:20 - Ferritin In Super Centenarians 15:00 - Supplementing Iron 16:15 - Parasites 17:55 - Coffee Enemas 18:55 - Colonics 20:00 - Open Colonics Vs. Closed 20:35 - Omega-6s 23:00 - Omega-3s 23:40 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months! 26:25 - AGEs (Advanced Glycation End Products) 28:10 - Endogenous Vs Exogenous AGEs 28:50 - The Formation Of AGEs During Cooking 29:55 - Genetics And Sirt1 Gene 30:35 - Lung Capacity 31:05 - Vitamin D And The Lungs 31:25 - Vitamin D Supplementation 32:40 - Fascia 35:00 - Sexual Health 36:20 - Body, Mind & Spirit 36:50 - Brain Training 37:45 - Ignatia Amara 39:00 - Ketogenic Diet

Dr. Ann Louise Gittleman, the First Lady of Nutrition, has been a pioneer for over four decades in the health and wellness arena. With 36 books written, Dr. Gittleman has impacted the health of millions of people. Her latest game-changing book (her 37th!), Radical Longevity, offers a radical shift about how to upgrade your health and age amazingly. In this podcast, JJ Virgin talks with Dr. Gittleman about cultivating radical longevity. Among Dr. Gittleman's many pearls of wisdom, you'll learn why there's no one diet for everyone, how to fight toxins, the mineral that's contributing to Alzheimer's, and the triple-whammy nutrient for blood sugar balance. Dr. Gittleman and JJ also talk about the go-to nutrient for skin problems like eczema, cross-training your diet for longevity, and why digesting protein becomes so critical as you get older. Plus, you won't want to miss this super-simple, inexpensive hack that Dr. Gittleman swears by to get a great night's sleep, even if you've been struggling for years. This tip is worth the price of admission alone. (Hint: You probably have this in your medicine cabinet.) You'll want to grab a pen and take notes: Dr. Gittleman is a powerhouse of information! Get Dr. Gittleman's FREE Guidebook: Are You A Copperhead? at annlouise.com/jjvirgin.

As Caroll Bryant once said, “Growing old is mandatory but growing up is optional.” Aging is associated with several physiological and physical changes along with any particular health issues someone has. What if getting older didn't have to mean slowing down or living life on the sidelines? In this Spectrum of Health Podcast episode, Dr. Schaffner sits down with Ann Louise Gittleman, Ph.D., about how our bodies repair themselves if our home environment can hurt us and what each of us can do to live longer and healthier lives. Ann Louise Gittleman, Ph.D., is a trend-setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers). She is highly respected as an international leader in diet, nutrition, and the environment. To get the full version of the show notes - please visit, https://bit.ly/SOH-episode109

Explore the 7 rules for Radical Longevity with Dr. Anne Louise Gittleman.  You are about to get health advice from the "first lady of nutrition." Ann Louise Gittleman is a  New York Times bestselling author of over 35 books on health and nutrition. She explores topics including diet, detox, heavy metals, perimenopause, menopause, EMFs, epigenetics, beauty and the environment. Her newest book, Radical Longevity, a new view of aging, is one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace for cellular regeneration. She outlines 7 New Rules (completely redefining the aging process) in her new book Radical Longevity:  Immunity is Everything Take On Toxic Overload Stop Advance Glycation End Products Free Up Fascia for Youthful Movement Activate Cellular Rejuvenation Mind Your Minerals Optimize the Gut-Brain Connection Like this episode? Hit that subscribe button and NEVER miss a new episode! Leave me a rating and review on Apple podcasts or share this episode with family & friends.   Stay Connected: Chat with me about hormones on Clubhouse! I'm doing more deep dives on this topic with some of my favorite clinicians! Clubhouse: @StephanieCenter Instagram: @HolisticStephanieMarie Website: The Holistic House Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today! --- Support this podcast: https://anchor.fm/stephanie-center/support

Today I welcome Wellness industry pioneer, visionary, industry trailblazer, and most recently, author of Radical Longevity, Ann Louise Gittleman. Ann Louise is here today to talk about the topics regarding aging that compelled her to write a new book - from parasites, copper and iron toxicity, and more - Ann Louise has some amazing, tried and true tips. The post 386: A Spotlight on Toxic Sources: Copper, Iron, and Parasites appeared first on Dr. Pompa & Cellular Healing TV.

Today I welcome Wellness industry pioneer, visionary, industry trailblazer, and most recently, author of Radical Longevity, Ann Louise Gittleman. Ann Louise is here today to talk about the topics regarding aging that compelled her to write a new book - from parasites, copper and iron toxicity, and more - Ann Louise has some amazing, tried and true tips. The post 386: A Spotlight on Toxic Sources: Copper, Iron, and Parasites appeared first on Dr. Pompa & Cellular Healing TV.

As one of the world's foremost experts in functional and integrative medicine, Ann Louise Gittleman joins me in discussing Radical Longevity. We discuss together what you need to do to keep your bodies functioning optimally, along with Why genetics =/= destiny Focusing on “me-search” Mineral staples that should be in your medicine cabinet Get Ann Louise's new book, Radical Longevity. As one of the world's foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA.

We've all heard the saying "our genes determine our destiny;" if your parents died at an early age, then you probably will too. Well, our guest today says we are not prisoners to our genes!!We've all heard the saying "our genes determine our destiny;" if your parents died at an early age, then you probably will too. Well, our guest today says we are not prisoners to our genes!!Dr. Ann Louise Gittleman is a top nutritionist and author and internationally recognized pioneer in dietary, longevity, environmental, and women's health issues.She's an award-winning New York Times bestselling author of over 37 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty, and the environment. As one of the world's foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. She shares with us her 7 New Rules for Radical Longevity, how we've become so internally toxic, filtering water, diets that will age you, good and bad cookware, and more!

Today we dive into aging, toxins, cellular regeneration, and the secret to humanity's burning question - how can we stay forever young?  On today's episode we are joined by expert, Ann Louise. Continually breaking new ground in integrative and functional medicine, Ann Louise is a top nutritionist who was years before current trends like Paleo and Keto. She is internationally recognized as a pioneer in dietary, longevity, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 35 books, she holds an M.S. in Nutrition Education from Columbia University, and she has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. TIME STAMPS 2:37 What “Me-Search” is 4:00 What it means that aging is optional 4:42 How we can get rid of toxins to correct aging 5:12 Mind your minerals 6:58 Why it's important for men to get blood drawn annually 9:05 Where an overload of copper is coming from 11:16 How to help your body produce more stem cells 13:53 The #1 and #2 brain-aging hazard that's hiding in your home 15:59 The effect of Wi-Fi on aging 17:18 Food to help you feel younger 18:30 Aging is a privilege  www.annlouise.com  

We've all heard the saying "our genes determine our destiny;" if your parents died at an early age, then you probably will too. Well, our guest today says we are not prisoners to our genes!!We've all heard the saying "our genes determine our destiny;" if your parents died at an early age, then you probably will too. Well, our guest today says we are not prisoners to our genes!!Dr. Ann Louise Gittleman is a top nutritionist and author and internationally recognized pioneer in dietary, longevity, environmental, and women's health issues.She's an award-winning New York Times bestselling author of over 37 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty, and the environment. As one of the world's foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. She shares with us her 7 New Rules for Radical Longevity, how we've become so internally toxic, filtering water, diets that will age you, good and bad cookware, and more!

Most of us have a deep desire to live long and to also live well. And we're blessed to be living in a time where we have access to some of the most cutting edge tools and knowledge ever to radically extend our lifespan. And today I have the pleasure to speak with a true visionary of health and wellness and a pioneer and holistic longevity. Ann Louise Gittleman is one of the world's foremost experts in functional and integrative medicine. She's an award winning New York Times bestselling author of over 35 books on health and nutrition, covering issues such as diet detox, women's health, men's health, perimenopause, menopause, beauty, and the environment. Ann Louise holds an MS in nutrition education from Columbia University, has the title of Certified Nutrition Specialist from the American College of Nutrition and a PhD in holistic nutrition. She has also served as the chief nutritionist of pediatric clinic at Bellevue Hospital. As the former director of nutrition at the Pritikin longevity center in Santa Monica, California, she has won numerous awards, including the American Medical Writers Association award for excellence. Ann Louise first revolutionized diet and detox with her hugely successful Fat Flush series. And she is living proof that getting older does not have to mean slowing down or living life on the sidelines. And then her highly anticipated new book, Radical Longevity, the powerful plant will sharpen your brains, strengthening your body and reverse the symptoms of aging. She reveals her radical principles for ageless aging and the best kept secrets for expanding our youth span. As she says, "Our biology is not destined to be our biography.) In this conversation, you'll discover...-The most essential supplements for peak immunity...03:25Zinc 45-50mg/day Vitamin D, at least 70-80mg/day Vitamin C, between 5g-15g/day Vitality C - 1 scoop provides 4g Vitamin C Using high doses of vitamin C with lysine and proline is very important as anti-cancer, anti-viral, anti-flu protocol Helps to build collagen Quercetin, antioxidant that helps with anti-inflammatory -First steps in healing the gut-brain connection...08:20Most prevalent dysbiosis in gut = yeast and candida First step to a healthy gut is to get rid of the candida Homeopathics Prebiotics/Probiotics (not more than 10b cfu) Oregano Fermented foods Use probiotics with caution, particularly if you have an autoimmune disease (anything more than 10 billion cfu is too much) Dr. Ohhira https://drohhiraprobiotics.com/ (probiotics) -How to speed up metabolism with a sedentary lifestyle...11:45Book: Radical Longevity To boost metabolism, you need energy Most important thing you can do = Take Apple Cider Vinegar, 2 tsp in 8oz of water, 3 times a day (between meals or with meals) Hemp seed oil - 1-2 tbsp/day does wonders for your metabolism, skin and sex drive -Most important steps to take at the beginning of detox journey...14:40Key ingredient = ACV ACV bath 2 cups ACV in full tup of water - energized and rejuvenating Dilute in water for face mask - really good for the skin and hair Our skin has a natural 5.5 pH, try to keep skin products at that pH -The cinderella mineral that can help prevent memory loss...17:00Lithium in a micro-dose 5-8mg per day Can actually stop Alzheimers and reverse memory loss If you do nothing else, Love Lithium -Brain aging hazards hiding in our home...19:10Pay attention to the pots and pans, aluminum and iron You can also kill food enzymes if you're using high and dry heat Ann Louise's recommendations on non-toxic cookware: Romertopf cookware Infrared head element in clay that has so many health benefits Waterless cooking utensils, SaladMaster -Forbidden foods that make us feel years younger...22:25Hemp seed oil Forbidden because it's an Omega-6 Pine nut oil - great for ulcers, GERD Siberian pine nut oil Sesame seed oil -The 10 commandments of radical longevity...24:40"Respect aging as a...

Our guest this week is Dr. Anne Louise Gittleman, author of the new book Radical Longevity. We talk about the rules to live better, longer.Follow up with Dr. Anne Louise at her website, follow her on Facebook or follow her on Instagram.Special thanks to our sponsor Rocket MortgageAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Learn her 7 steps for creating radical longevity. Get her free downloads@ www.radicallongevitybook.com. www.annlouise.com

George and Anne Louise Gittleman discuss her book Radical Longevity. They touch on the proper way of cooking that helps reduce aging, 5G's radiation exposure and how to cleanse your body of parasites. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this podcast Fred Herbert and Tracy Herbert share an interview with Ann Louise Gittleman Phd, about her recent book, Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is a nutrition expert often regarded as the "First Lady of Nutrition", a New York Times bestselling author, and a podcast host. Ann Louise gives many fascinating strategies for increasing what she calls our "Health Span" which is what we are all after.

My guest today has been called "The First Lady of Nutrition", Dr. Ann Louise Gittleman, and she is a nutritional badass.     She was discussing eating healthy fats in the 80s when people were chasing the Pritikin Fad, and reminding us to 'Get Sugar Out" in the 90's. I had such a surprising and emotional conversation where Ann Louise shares her motivation for her latest book "Radical Longevity". Dr. Gittleman walks us through her own life altering brain injury just a few years ago, and her path to recovery.   If you are interested in toxic load,brain injury, pharma addiction,  perimenopause, or menopause then we covered it.  Not to mention how her husband became not only her medical advocate but the reason she survived the greatest challenge of her life.  Dr. Gittleman is a pioneer and a fighter. Enjoy! Website: https://annlouise.com/ Podcast: The FIrst Lady of Nutrition Books:  (to name a few of her 37 titles) Radical Metabolism Fat Flush Plan Beyond Pritikin Hot Times Eat Fat Lose Weight Before the Change Get the Salt out Get the Sugar out Gut Flush Plan Super Nutrition for Men How to Stay Young and Healthy in a Toxic World Newly Released Book! Radical Longevity

Longevity…we don't just want to live longer, we want to live better and healthier as we age. In this week's episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome top nutritionist and New York Times bestselling author, Ann Louise Gittleman, to talk about her latest book, Radical Longevity, and how it aims to redefine the aging process. First, Ann Louise and the doctors discuss ways to age gracefully with health and vitality — without growing old. She shares her “radical rules” to expand your youth span, emphasizes the foods, vitamins, minerals, and supplements that support immunity as we age, and tells the doctors why detoxing from chemicals and heavy metals in our toxic environment is crucial. Next, Ann Louise explains why certain cooking methods can age us faster, and which supplements are best at fighting age glycation. She and the doctors discuss how fascia and connective tissue play a role in aging, and why moving the lymphatics is a vital factor in the detox process. Finally, Ann Louise gives her top tip for boosting metabolism as we age. Don't miss this illuminating episode of Be HEALTHistic!

In this episode, I am speaking with Dr. Ann Louise Gittleman who is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women's health issues, and an award-winning New York Times best-selling author of over 35 books. We will talk about what she has found to be the keys to radical longevity.

Do you want to live a long time? Longevity may be a trendy buzz word, but for the first time in generations, our life expectancy is actually getting shorter. Thankfully, there's a great deal that we can do to reverse this trend. So if you're looking to maximize your life span and your health span, this episode is for you. I'm honored to say that returning to the show today is an award-winning author of over 30 books and one of the world's foremost experts in functional and integrative medicine, Dr. Ann Louise Gittleman. Dr. Gittleman's most recent book, Radical Longevity, just launched and already hit #1 New Release in Longevity and #1 New Release in Physiology on Amazon. Dr. Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. If you're interested in preserving your health and aging gracefully, listen on. We're going to be talking about: How to age gracefully by reducing exposure to toxins  Why it's worth it to test the water in your home for pollutants—so important The best type of cooking pan for preserving the enzymes in your food Supporting your immune system with targeted vitamins, minerals and nutrients The importance of maintaining muscle mass, especially as you age A simple way to protect your nervous system by reducing EMFs  And tons more... Read the show notes: https://fatburningman.com/dr-ann-louise-gittleman-how-to-age-gracefully-by-reducing-exposure-to-toxins/ Check out and support Dr. Ann Louise Gittleman at AnnLouise.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Do you want to live a long time? Longevity may be a trendy buzz word, but for the first time in generations, our life expectancy is actually getting shorter. Thankfully, there's a great deal that we can do to reverse this trend. So if you're looking to maximize your life span and your health span, this episode is for you. I'm honored to say that returning to the show today is an award-winning author of over 30 books and one of the world's foremost experts in functional and integrative medicine, Dr. Ann Louise Gittleman. Dr. Gittleman's most recent book, Radical Longevity, just launched and already hit #1 New Release in Longevity and #1 New Release in Physiology on Amazon. Dr. Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. If you're interested in preserving your health and aging gracefully, listen on. We're going to be talking about: How to age gracefully by reducing exposure to toxins  Why it's worth it to test the water in your home for pollutants—so important The best type of cooking pan for preserving the enzymes in your food Supporting your immune system with targeted vitamins, minerals and nutrients The importance of maintaining muscle mass, especially as you age A simple way to protect your nervous system by reducing EMFs  And tons more... Read the show notes: https://fatburningman.com/dr-ann-louise-gittleman-how-to-age-gracefully-by-reducing-exposure-to-toxins/ Check out and support Dr. Ann Louise Gittleman at AnnLouise.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Do you want to live a long time? Longevity may be a trendy buzz word, but for the first time in generations, our life expectancy is actually getting shorter. Thankfully, there's a great deal that we can do to reverse this trend. So if you're looking to maximize your life span and your health span, this episode is for you. I'm honored to say that returning to the show today is an award-winning author of over 30 books and one of the world's foremost experts in functional and integrative medicine, Dr. Ann Louise Gittleman. Dr. Gittleman's most recent book, Radical Longevity, just launched and already hit #1 New Release in Longevity and #1 New Release in Physiology on Amazon. Dr. Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. If you're interested in preserving your health and aging gracefully, listen on. We're going to be talking about: How to age gracefully by reducing exposure to toxins  Why it's worth it to test the water in your home for pollutants—so important The best type of cooking pan for preserving the enzymes in your food Supporting your immune system with targeted vitamins, minerals and nutrients The importance of maintaining muscle mass, especially as you age A simple way to protect your nervous system by reducing EMFs  And tons more... Read the show notes: https://fatburningman.com/dr-ann-louise-gittleman-how-to-age-gracefully-by-reducing-exposure-to-toxins/ Check out and support Dr. Ann Louise Gittleman at AnnLouise.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

It is a total honour to have Ann Louise Gittleman on today’s show. Ann is a top nutritionist and author who is internationally recognised as a pioneer in dietary, longevity, environmental and women’s health issues. Ann was talking about wellbeing before anyone even knew what it meant and at the age of 70, she is still making waves in the health and wellness industry. Ann is an award-winning New York Times bestselling author of over 35 books and has recently added to her collection with her latest book, Radical Longevity. Her new book depicts a new view of ageing - one that defies conventional wisdom and redefines the ageing process with resilience, vitality and grace for cellular regeneration. The topic of ageing is important for every age as all of us should practicing healthy ageing habits and techniques to ensure we support our health for as long as possible. Ann does just that and this episode is brimming with information. We discuss why epigenetics are so important when thinking of the longevity of our health, how our body stores trauma and how our bodies are continuously being betrayed by the toxicity of our environment. Ann provides tips on how we can fortify the glands and ward off radiation with certain foods and supplements. While she’s extremely conscious of everything she consumes, she leads a very balanced diet and even encourages people to drink coffee (the purest kind) and indulge in a glass of wine or two! I am very happy to take that advice on board. Her book is eye-opening and while you may never look at foods in the same way, Ann is proof that her lifestyle will keep you young and healthy for a very long time! Find Ann:Instagram: @annlouisegittlemanWebsite: https://annlouise.com/Book: https://www.hachette.co.uk/titles/ann-louise-gittleman-2/radical-longevity/9780738286167/ You can now pre-order my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)Or USA pre-orders - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com See acast.com/privacy for privacy and opt-out information.

As one of the world's foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.Ann Louise Gittleman is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. Buy her new book here: https://annlouise.com/books/radical-longevity/ Connect with Ann Instagram - https://www.instagram.com/annlouisegittleman/Facebook - https://www.facebook.com/annlouisegittleman/Twitter - https://twitter.com/algittleman/Follow The Story Box on Social MediaINSTAGRAM ► - https://www.instagram.com/thestoryboxpodcast/ TWITTER ► - https://twitter.com/jay_fantom FACEBOOK ► - https://www.facebook.com/thestoryboxpodcast WEBSITE ► - https://thestoryboxpodcast.com/SUBSCRIBE FOR MORE! Apple Podcast ► - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify ► - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ WATCH HERE:YouTube ► - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family.FREE MINDVALLEY COURSES: CPM: https://mval.li/?a=9745&c=2880&p=r&s1=Sleep: https://mval.li/?a=9745&c=2839&p=r&s1=Life Visioning: https://mval.li/?a=9745&c=2881&p=r&s1=Speak & Inspire:  https://mval.li/?a=9745&c=2511&p=r&s1= See acast.com/privacy for privacy and opt-out information.

Magnesium soak: Use coupon code LTH at livingthegoodlifenaturally.com

In this episode of The Live Life Longer Show, I interview Ann Louise Gittleman about radical longevity and simple steps you can take to potentially live longer. Dr. Ann Louise Gittleman, an award-winning New York Times author, and a proponent of alternative medicine, is one of the world's foremost experts in functional and integrative medicine. Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women's health. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/ Save 20% off your order of ENERGYbits products with code DANVOSS at checkout. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/Lifelogicnew Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only). https://www.mdlogichealth.com/discount/lifelogic Save 15% of your order anytime with code lifelogic at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee Save 15% off your order of any Kion products with code DANVOSS at checkout. ➢Enjoy Blossom, a blend of three calming adaptogens — lion's mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety. To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders.  -----------Sleep Tools You NEED!----------- Best Sleep Mask: https://amzn.to/34bjWrB A Metabolism Book Should Have: https://amzn.to/2WdEhZ3 Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7 Breathe Right Strips: https://amzn.to/3qTwtda  

“Biology is NOT your biography!” -Ann Louise Gittleman, PhD, CNS Continually breaking new ground in integrative and functional medicine, Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.  As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.Decades before Keto, Paleo, Carnivore, and Intermittent Fasting diet trends, Ann Louise was the very first to proclaim that obesity and diabetes were caused by a lack of the right type of fat and an excess of the wrong kind of carbohydrate. She wrote about this in her first book, the bestselling Beyond Pritkin (1988).  She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. and has won numerous awards. On today’s episode Ann Louise shares fabulous scientific research based tips to improve our bones and keep us young and vibrant as we age. Links:  Ann Louise’s book Radical Longevity plus three free downloads – https://Radicallongevitybook.com   Timestamps: [00:32] Introduction to Ann Louise Gittleman, 37 books later- the backstory behind Radical Longevity [05:03] Epigenetics: Why your biology is NOT your biography [06:30] Ann Louise’s specific supplement and lifestyle protocol to stave off osteoporosis plus “the Cinderella mineral” [13:33] Hemp, hemp, hooray: why 1-2 tbsp. of Hemp Seed oil daily can reverse and heal the skin from the outside in [19:50] What minerals can be speeding up the aging process? [25:26] Biggest takeaway for osteoporosis

What if aging is optional!? Would you like to live your best life as you age? Aging is inevitable and as Ann Louise share’s in her new book, Radical Longevity, it’s possible to age with vitality and grace. She believes it is important to embrace getting older and view aging as a privilege.Joining me on this episode of Everyday Awesome is Ann Louise Gittleman, The First Lady of Nutrition and an expert in health and healing. For several decades Ann has been a gamechanger in health, nutrition, and helping our bodies be the best they can be through building a strong immune system. Ann believes that we can make the most out of aging through vitality, resilience, and grace, and is sharing this in her book, Radical Longevity. Ann Louise and I talk about the habits that we can implement throughout our day to day lives in order to set our future selves up for ultimate health. Ann also talks about the resources she turns to for credible health research, what the mission of her book Radical Longevity is, and the tips and tricks that you can use to improve your health. Tune in to Episode 12 to learn about Ann’s knowledge and advice on how to age confidently, healthily, and gracefully!Some Questions I Ask:Where do you look to access credible research and data in the health industry? (13:03)Is this something we should start when we’re younger? (19:51)What are some of the targeted foods that you talk about in your book? (32:42)What is next for you? (43:37)In This Episode You Will Learn: How Ann became involved in the health industry (5:23)What inspired Ann to write Radical Longevity (17:34)That you can release accumulated toxins (29:21)How household items may be aging us (34:56)Actionable takeaways from Ann (46:02)Connect with Ann:Book - Radical LongevityWebsitehttps://annlouise.com/books/radical-longevity/partners/ Resources MentionedHealth Science InstituteGreen Med InformationChildren’s Health DefenseDr. George Brewer - Copper and Alzheimer’sLet’s Connect!InstagramTwitter LinkedIn Email: everydayawesomewithtriciag@gmail.com See acast.com/privacy for privacy and opt-out information.

Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more. Her newest book Radical Longevity is just released today.

Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.  As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.   We discuss: Why Ann Louise isn’t a fan of the term anti ageing What happens physiologically when we age Factors that can cause inflammation/oxidative stress - the main causes of ageing  How excess iron & copper can age us Why people in Blue Zones have the longest lifespans Thoughts on PROLON, stem cells & resveratrol   NEW BOOK out 11th May 2021 - Radical longevity New rules for longevity 1. Immunity is Everything 2. Take on Toxic Overload  3. Stop AGEs 4. Free up Fascia 5. Activate Cellular Rejuvenation 6. Mind your Minerals (iron overload 7. Optimise gut/brain connection   Mentioned: First Podcast Episode together #93 - Bile Flow, Omega 6 Fats & Zinc/Copper Balance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473   Progesterone Cream https://unikeyhealth.com/products/progestakey   Link to Radical Longevity Book & 3 Bonus Guides https://annlouise.com/books/radical-longevity/   Vitality C https://annlouise.com/products/immune-support/   Stem Cell Treatment using Wharton's Jelly   Ann Louise's Website https://annlouise.com   Ann Louise's Instagram https://www.instagram.com/annlouisegittleman/   --------   MY LINKS:   Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/   Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT   ————   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Age is just a number and mine is unlisted! But we are judged by our age. Recently, also, science has shown that those that “feel younger” longer have less inflammation, cognitive decline, severe diseases and achieve longer lives. In this show you learn from the first lady of nutrition, Dr. Ann Louise Gittleman, all about specific anti-aging steps in her latest book, Radical Longevity.   How and why to take Vitamin C to bowel tolerance How immunity is everything and what proline and lysine have to do with it. The vitamin C – collagen “face lift”. Why you don’t want to eat AGE’s and which foods are high and how in AGE’s How to marinate food to avoid/lower AGEs Stop toxic overload to maintain healthier transit time and you “migrating motor complex” How and why to free up fascia How to activate cellular rejuvenation with specific nutrients The mind gut link as most neurotransmitters are made in the gut How and why macadamia nut oil is worth a few more dollars Which soluble fiber? The emerging use of “lipid- based B1” for cognition and neurodegeneration And more!   You also get to hear what Dr. Ann eats throughout her day! And a few recipes. And fun between two long-time colleagues and friends!   Link to Dr. Ann’s newest book.  

Ann Louise Gittleman, who is 71 years young (though you'd never know it to hear about how she spends her days), fell into the world of detoxifying 40 years ago. The woman who became her mentor was 84 when they met; she lived to be 106. She taught Ann everything she knew about longevity and sparked in her a powerful urge to grow stronger as the years advance. Now, her life is lived in the service of unearthing cutting-edge resources that dismantle the myth of aging. We're living longer, but we're not necessarily living healthier. That's where the term radical longevity comes from. The future is here, and Ann's at the helm.

Why You Should Listen: In this episode, you will learn strategies for achieving Radical Longevity. About My Guests: My guest for this episode is Ann Louise Gittleman. Ann Louise Gittleman, PhD, CNS is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Ann Louise has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is highly respected as an international leader in diet, nutrition and the environment. Her latest book is "RADICAL LONGEVITY - The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging". Key Takeaways: - What factors are contributing to the health challenges people face today? - While "Immunity is Everything", how does quercetin play a role? - Why is melatonin the "Immune Warrior Hormone"? - What tools can be helpful for heavy metal detoxification and to "Take On Toxic Overload"? - What are some top glyphosate detoxification strategies? - Do parasites still play a role nearly 30 years after the release of her book "Guess What Came to Dinner"? - What strategies can be used to "Stop Advanced Glycation End Products"? - What tools can be used to "Free Up Fascia for Youthful Movement"? - What approaches can be used to "Activate Cellular Rejuvenation"? - In "Minding Your Minerals", what is the role of copper and iron toxicity? - Given the importance of "Optimizing the Gut-Brain Connection", what tools can be used? - What is the "5 Day Radical Longevity Reset"? - What can be done to support cognition and brain health? - Why is low cholesterol not always a good thing? - How can bones, muscles, and joints be supported? - What leads to the best possible skin and hair? - Are bioidentical hormones a good thing? - What are the leading tools in regenerative medicine? Connect With My Guest: http://AnnLouise.com Related Resources: Radical Longevity Book UNIKEY Health Interview Date: May 4, 2021 Transcript: To review a transcript of this show, visit http://BetterHealthGuy.com/Episode145 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclosure: BetterHealthGuy.com is an affiliate of UNIKEY Health Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Key Takeaways: Ann Louise is grateful to be on this planet, to be living, and to be healthy. Don’t take your health for granted. Ann Louise has written 35 books, with her latest being called Radical Longevity. There are seven new rules to radical longevity. What are they? You have to boost your immunity! Here are some vitamins you should have in your cupboard. Parasites are still a big problem in our society. Here’s what you need to be looking out for. Ann Louise is a big advocate for a colon cleanse. You should be doing this at least twice a year. Do you have diabetes or want to prevent it from happening? You have to make a commitment to eat foods with low animal fats. It starts with looking at your diet and modifying it. How do you free up and loosen your fascia as you get older? An important step to radical longevity is to enhance your cellular regeneration. What do you need to know about lithium and how does it reverse Alzheimer's? Let’s talk about copper. How do you properly feed your gut microbiome so your body can use food as healthy fuel to heal itself? You have to reduce wheat and grains in your lives. They are the biggest source of mycotoxins. What are some of the best ways to improve your sexual health? Ann Louise does a quick recap of what she talked about in today’s episode!   Episode Summary: Ann Louise Gittleman shares seven tips for you in this week’s episode on how you can practice radical longevity in your life so that you can reverse the effects of Alzheimer’s, get rid of unknown parasites hiding in the body, boost your immune system, and so much more! We have the ability to live stronger and better than our previous generations; it’s time we take advantage of that and live our best (and healthy!) lives.   Guest Bio: As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.   Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV, and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Ann Louise: Annlouise.com & Facebook Pick up Ann Louise’s book: Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body and Reverse the Symptoms of Aging   Quotes:   “I think that growing older, even in this day and age, is a privilege. It is a privilege that’s denied to too many people.”   “We have the capability of living longer, living stronger, living better than any generation previously. We’re living in a very toxic world. So we have to take that into consideration.”   “That’s one of the key elements to autoimmunity. Unhealed childhood trauma. So however you need to deal with that, it’s a very important aspect to treat and deal with. Whatever it takes. The issue is truly in the tissue.”

Dr. Ann Louise Gittleman joins the show to discuss the 7 new radical rules that can extend your youth span! Ann Louis also talks about peptides, forbidden foods that help you age better, how iron affects aging, why giving blood once a year is one of the best things you can do to help improve your lifespan, and the number one brain agin hazard in your home! On today’s podcast, you will learn: Seven radical rules you can follow to extend your youth span. How to help your body's adult stem cells to replenish with peptides. Forbidden foods that actually help us age better. Why you should not take supplements with iron or copper. The number 1 brain aging hazard in your home! How to rev up your mitochondria production. What you can do to protect yourself from harmful EMF. Dr. Ann Louis Gittleman's Bio: Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is highly respected as an international leader in diet, nutrition and the environment. You can learn more about Ann and her work at Go to to grab 3 FREE downloads when you order Ann’s book Radical Longevity  

First up is Ann Louise Gittleman / Radical Longevityhttps://annlouise.com/books/radical-longevity/partners/Then we've got legendary former spymaster Jack Devine, author of the new book SPYMASTER'S PRISM: The Fight against Russian Aggression. http://www.thearkingroup.com/

Radical Longevity with Ann Louise Gittleman, PhD Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is a highly respected as an international leader in diet, nutrition and the environment.  Her latest book is RADICAL LONGEVITY - The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging.   www.annlouise.com

Dr. Ann Louise Gittleman, author and proponent of alternative medicine, joins Ralph Sutton on this episode of goodsugar! On his one Dr. Gittleman shares her belief about a drug that could be a major weapon in the fight against Alzheimer's! Ann Louise Gittleman is an American author and proponent of alternative medicine, especially fad diets. She regards herself as a nutritionist. Gittleman has written more than two dozen books and is known for The Fat Flush Plan, a "detox" diet and exercise program that she developed into a series of books.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

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