Podcast appearances and mentions of anna lundberg

Do you adore your work but lately find it draining rather than energising? In this episode, Anna Lundberg explores the hidden pitfalls of passion-driven businesses - how loving what you do can still lead to burnout, and practical steps to reclaim balance and sustainability. Tune in for a refreshing perspective and actionable advice designed to help you protect your wellbeing while delivering your best work. Key Takeaways Loving Your Work Doesn't Make You Immune to Burnout: Passion is powerful, but over-delivering and poor boundaries can lead to exhaustion - even when you deeply care about your business and clients. Boundaries Are Essential for Sustainable Success: Building boundaries into your business model and daily routines is vital to prevent draining your energy and sacrificing your personal life. Revisit Your Pricing and Offers: Ensure your fees reflect both the emotional and energetic load of your services. Let go of profitable offerings if they consistently leave you depleted. Intensity Isn't Sustainable: While occasional busy periods are normal, constant overworking should not be the status quo. Design your business to support your capacity and lifestyle as it is now. Sustainable Growth Is Possible (and Necessary): You don't have to choose between ambition and wellbeing. Success can - and should -come without sacrifice, with systems that allow you to thrive long-term. Feeling drained by the very business you built to give you freedom? If your passion is starting to feel like pressure, and your business is taking more than it gives... it's time to rethink how you're growing. Inside the Business Accelerator, you'll redesign your expert business for more energy, more income, and more ease - with smarter structure, sustainable offers, and boundaries that protect your time (and your wellbeing). Apply now at onestepoutside.com/accelerate.

Are you finding that your business growth is coming at the cost of your freedom, ease, or sense of fulfilment? In this episode, Anna Lundberg shares why “more” isn't always better - especially if more clients and more revenue are leaving you stressed, overworked, or simply feeling boxed in by the business you've built. Tune in to discover practical strategies for recalibrating your business so it delivers not just profit, but also genuine freedom and satisfaction. Key Takeaways Rethink What Growth Means for YouMore revenue doesn't always equal more freedom—sometimes, it simply means more stress. Anna urges listeners to reconsider what they truly want from growth, challenging the notion that scaling up is always the best path. Sustainable Growth Over Stressful SuccessIf growth is making you feel less in control or more exhausted, it's a sign to recalibrate. Sustainable growth should energise you, not drain you. Practical Shifts for Sustainable Success Streamline and narrow your offerings to avoid overwhelm. Firm up your boundaries—know when to say no and protect your time. Fix “leaky systems” in your client onboarding, communication, and delivery to maximise efficiency and profitability. Simplify your marketing efforts to avoid burnout and ensure every action works harder for you. Quality Over QuantitySometimes, fewer (but higher quality) clients can mean more fulfilment and profit with less stress. Regularly Audit and Adjust Pause periodically to assess what's working (not just financially, but energetically), and be willing to refine your business model, pricing, and delivery accordingly. Ready to grow - without losing the freedom you left corporate for? If you're finding yourself stretched thin, constantly juggling clients, or scaling in a way that doesn't feel like success… it's time to recalibrate. Inside the Business Accelerator, you'll redesign your expert business for more revenue and more freedom - with a smarter model, sustainable offers, and clearer boundaries to grow in a way that actually works for you. Apply now at onestepoutside.com/accelerate

Feeling overwhelmed by the pressure to churn out endless content just to stay relevant? In this episode, Anna Lundberg explores how independent experts and business owners can build a powerful reputation without living on social media. Tune in to discover strategies for becoming known for your expertise - while reclaiming your time, energy, and creative spark. Shift from Quantity to Quality It's not about posting every day—the real game-changer is having a clear, strong point of view that resonates and cuts through the noise. Define Your Unique Perspective Anna shares strategic questions to help you pinpoint what you believe, what frustrates you in your industry, and what alternative you want to offer. Strategic Visibility over Constant Noise You can achieve more impact with fewer, higher-value touchpoints—think standout articles, guest podcasting, or targeted events. Build a Magnetic Personal Brand A well-articulated point of view makes your marketing easier, strengthens your content, and turns you from ‘just another expert' into the go-to person for your topic. Ready to build a business that actually works for you - without the hustle, or the guesswork? Apply to the Business Accelerator and get the support, structure, and strategy you need to grow sustainably. onestepoutside.com/accelerate

In this week's episode, Anna Lundberg guides you through a review of the past year, focusing on both your business performance and overall life satisfaction. Reflect on your achievements, learnings, and growth from 2024, and lay the groundwork for a fulfilling and successful 2025. Don't miss this chance to redefine success on your terms and set the stage for an amazing new year. Resources mentioned: The-12 Month Business Blueprint The 5Ls Balanced Success Assessment Apply for a free call with Anna Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundber Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this week's episode, Anna Lundberg welcomes Nick Jemetta, a former corporate professional turned mind health advocate and public speaker. Nick shares his transformative career journey, the power of vulnerability, and his holistic approach to mind health, offering insights into redefining success and maintaining balance. Tune in to learn how you can navigate career transitions and cultivate a fulfilling professional life. Resources mentioned: Atomic Habits by James Clear Anna's website AnnaSELundberg.com Connect with Nick on LinkedIn Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

Under rättegången mot Richard, som erkänner att han dödat Roshni men nekar till mord. Han försvarar sig med att han agerade under tron att hon var en zombie. Åklagaren Anna Lundberg söker klarhet i hur våldet började, medan försvarsadvokat Petter Hetta hävdar att mordet kunde ha undvikits om polisen inte släppt Richard bara dagar innan dådet.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspoddenRättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Musik licensierad av STIM, PremiumBeat och Epidemic soundAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Anna Lundberg addresses a common challenge that professionals face, both as managers and individuals striving for personal growth: staying motivated in the absence of immediate rewards, such as promotions or salary increases. Anna delves into the nuances of intrinsic versus extrinsic motivation, offering practical advice on how to remain engaged and drive results, regardless of external affirmations. She provides strategies for gaining perspective, aligning actions with goals, and importantly, taking ownership of your career trajectory. Whether you're a business owner or an employee, this episode is packed with insightful suggestions on maintaining enthusiasm and effectivity in your professional life. Join us as Anna guides us through these challenges with actionable tips and relatable anecdotes. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you're looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

Welcome to episode 227 of the Löw Tide Böyz - A Swimrun Podcast!We're stoked to welcome back to show our friend and legendary adventure racer Rob Preston. His team is gearing up to defend their One Water Race title and we checked with him on what it's like to race a Swimrun that only takes a few hours, what it's like to swim 70kms, and other such mind blowing topics.But first…Training UpdateTraining is underway for ÖTILLÖ Whistler. We did our first Swimrun of the year over the weekend and it was cool to have Team TBD and Hunter come out to join us. Bonus shoutout for Addison making an appearance after racing the Miwok 100K the day before.ShoutoutThis week we're shouting out former guest of the show Anna Lundberg. She showed true Swimrun spirit when a listener reached out asking us to connect her to Anna to get advice on how to deal with injury after listening to our interview with her. Swimrunners help Swimrunners and Anna was more than happy to help. Feats of EnduranceThis week's winner is long time friend of the show and Patreon supporter Carolyn B. for getting a PR at the Toronto Half Marathon over the weekend. She's been getting back into running after some time off and was putting in the work all Spring to get ready. Strong work!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessInterested in signing up for an ÖTILLÖ race in North America? Then use the code LOWTIDE15 to save 15% on your race registration for any and all 2024 events. We'll be lining up at Whistler, Casco Bay and Austin this year. Hope to see you out there!Rob Preston, One Water Race Champion and Bluey WatcherIt was great to catch up with Rob. We asked the hard hitting questions, such as, does he watch Bluey? What are “sleep monsters?” Oh, and what it's like to win the One Water Race, a.k.a., the Ultimate Proof of Human Capacity, in 2023. Rob is great and we loved this conversation and know that you will too.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Avslöjanden om hästar som plågas och drivs hårt har startat en debatt inom ridsporten om hästarnas välmående och sportens överlevnad. Kan man tävla med hästar utan tvång och våld? Lyssna på alla avsnitt i Sveriges Radio Play. I sommar är det dags för hästeliten att visa upp sig i OS i Paris. Ett OS som ska ha hästväldfärd som fokus. Ridsporten är ifrågasatt som OS-sport efter uppmärksammade fall där hästar skadats och piskats under tävling. Debatten fick ny fart när en dansk tevedokumentär hösten 2023 avslöjade hur hästar misshandlas på ett stall som tränar och säljer tävlingshästar. I Sverige har också Aftonbladet kommit med liknande avslöjanden.Ridsportens etiska utmaningarDet finns de som menar att vi inte bör tävla med hästar överhuvudtaget eftersom vi tvingar hästen att göra saker som är onaturliga för dem och att det krävs våld eller hot om våld för att få hästen att lyda. Vilket ansvar har människan i sin relation till hästen? Vad går gränsen för våld och tvång? Och bör vi överhuvudtaget tävla med hästar?Medverkande: Jonna Bornemark, professor i filosofi vid Södertörns högskola, Petra Andersson forskare i praktisk filosofi vid Göteborgs universitet och Anna Lundberg doktor i etologi vid Statens lantbruksuniversitet.Programledare: Cecilia Strömberg WallinProducent: Marie Liljedahl Veckans tips:Sajter:Hästsverige: https://hastsverige.se/SLU:s bibliotek: https://slu.se/site/bibliotek/Belöningsbaserad hästträning i Sverige: https://bhis.se/Läsning:Filosofen Martha Nussbaum och sociologen Kendra Coulter

This week on the podcast I was delighted to speak to Anna Lundberg. Anna Lundberg is the founder of OneStep Outside, where she helps experienced professionals around the world design a career, a business and a lifestyle that brings them more freedom, flexibility and fulfilment - outside of the conventional 9 to 5. She is the author of Leaving the Corporate 9 to 5 and Outside of the 9 to 5, and host of the Reimagining Success podcast. She lives with her two young children on the south coast of England.Here are a few notable nuggets drawn from my conversation with Anna: Your "big why" is very important in terms of the long term picture of your careerWork-life balance and wearing busyness as a badge of honour came into question after the Covid pandemicRadical identity shifts at work can have very positive outcomes in the long termAsk yourself what audience are you attracting and what is your value propositionThe AI transcription tools discussed are:Otter ai (affiliate link)Rev.comCastmagicThe Alfred Hitchcock film mentioned was North by Northwest (1959).To enter Anna's ecosystem: Website Free resource: The 5 pillars scorecard Latest book: Outside of the 9 to 5 Please enjoy!#ReimaginingSuccess #WorkLifeIntegration #ExecutiveCoaching #PodcastEpisode #AnnaSELundberg Buy our e-book: How to Find More Direct Clients Thrive as a Premium Freelance Translator in Your Niche and Futureproof Your Career

In this episode of Reimagining Success with Anna Lundberg, we delve into the important topic of navigating burnout. Anna shares her insights into recognising the signs of burnout, the importance of self-compassion, and the need to slow down in order to ultimately achieve more. With a holistic approach to success and wellbeing, Anna offers valuable advice on how to address burnout and the significance of seeking support. Whether you're currently experiencing burnout or want to be prepared for the future, this episode provides crucial guidance on prioritising self-care and creating a sustainable path to success. Tune in and discover how to navigate burnout and maintain a healthy work-life balance. Tune in as we discuss redefining success, the truth about 'having it all', and the interplay between career, relationships, and well-being. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you're looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success  Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

What does success mean to you? In this week's installment of our Productive Living series, I chat with author, podcaster, coach, and former marketing professional Anna Lundberg about how to make the most of our professional and personal lives.

In this week's episode, host Anna Lundberg discusses how to increase job satisfaction and find joy and fulfilment in any role. She delves into the importance of aligning work with personal values, finding enjoyment in daily tasks, and seeking opportunities for growth and development. Join us as we uncover practical tips, mindset shifts, and considerations for when it might be time for a change. Stay tuned as we delve into ways to create a more fulfilling and enjoyable work experience. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you're looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this week's episode, Anna Lundberg discusses the concept of networking and cultivating professional relationships with a genuine and heartfelt approach. She acknowledges the discomfort many introverts feel about traditional networking and offers a fresh perspective on building and leveraging networks effectively. From the importance of building trust and rapport to the art of genuine conversation and active listening, Anna shares valuable insights on how to navigate professional relationships authentically. She encourages listeners to reframe their approach to networking, focusing on adding value, expressing gratitude, and nurturing mutually beneficial connections. Join us as we explore the heart of networking and discover how to authentically build and leverage professional relationships. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you're looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success  Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this episode, host Jon is joined by Anna Lundberg, founder of One Step Outside who helps professionals break free from a traditional 9-5 job to find a more meaningful definition of success. They discuss the challenges of transitioning from employee to business owner, the importance of building a personal brand, the need for work-life integration versus balance, and the potential for future-proofing the business. Anna also shares her five-pillar business framework and how it helps solo and small-firm architecture practice owners navigate their business journey. She further explores alternative business models, moving past one-to-one client services. They also touch upon travel experiences and their relevance in expanding horizons and sparking curiosity.Today's Guest...Anna Lundberg is all about crafting careers and businesses that don't just focus on traditional success measures, but take a more balanced approach. Founder of One Step Outside®, she is on a mission to help experienced professionals break free from the 9 to 5 and pursue a more meaningful definition of success. She is the host of the Reimagining Success® podcast and the author of several books. And she's juggling all this while raising two little kiddos down in sunny Dorset.Episode Highlights...00:00 Introduction and Podcast Overview00:56 Guest Introduction: Anna Lundberg01:42 Anna's Journey: Leaving Corporate World02:02 Anna's South America Adventure02:39 The Impact of Travel on Career Decisions05:11 The Five Pillars Framework Overview06:39 Pillar One: Defining Your Version of Success10:05 Pillar Two: Cultivating Confidence and Resilience14:27 Pillar Three: Developing the Right Business Model18:32 Exploring Alternative Business Models21:53 Exploring Creative Solutions in Business22:22 Understanding Client Needs and Preferences23:11 Exploring Different Business Models24:10 Building Trust and Progression in Business26:19 Pillar Four: The Importance of Personal Branding30:38 Pillar Five: Work-Life Integration34:06 Recommendations for Starting or Improving a Business37:45 The Role of Travel and Location in Personal Fulfillment40:58 Connecting with Anna Lundberg Online41:57 Preview of the Next Episode and Closing RemarksKey Takeaways...

Undersökningar från Fossilfritt Sverige och Nordiska ministerrådet visar att många är oroliga för vad klimatomställningen och klimatpolitiken innebär. Behöver politiker lyfta fram fördelar med omställningen mer? Programmet spelades in i Visby under Almedalsveckan.Medverkande: Svante Axelsson, nationell samordnare Fossilfritt Sverige, Anna Lundberg, forskare Nordregio, Åsa Persson, forskningschef och vice vd Stockholm Environment Institute och Björn-Ola Linnér, professor vid Linköpings universitet. Producent och programledare: Daniel Värjödaniel.varjo@sverigesradio.se

It's my pleasure to introduce my special guest, Anna Lundberg, on today's episode. We both have a passion for freedom. Anna's mission is to empower people to rethink their definition of success and design their career or business in a way that complements their lifestyle. She generously shares her personal journey leading up to the launch of her own company, and offers practical tips on how to successfully balance your business with other important aspects of your life. Anna Lundberg is the founder of One Step Outside, where she helps experienced professionals around the world design a career, a business and a lifestyle that brings them more freedom, flexibility, and fulfillment – outside of the conventional 9 to 5. Voted ‘most likely to succeed' and graduating top of her class aged 17, Anna studied Philosophy, Politics and Economics at the University of Oxford and then continued on to do a post-graduate degree in International Relations at the Graduate Institute of International Studies in Geneva. Having ‘ended up' in corporate marketing after her studies, she spent the formative years of her career in beauty and luxury brand management. Leaving her role at multinational Procter & Gamble to start her own company in 2013, she began her new entrepreneurial path by providing digital marketing consulting to well-known brands like Burberry through to exciting new start-ups and solopreneurs. Anna now combines her decade of experience in corporate marketing with her training in coaching and positive psychology techniques to help people reimagine the next phase of their career, with a blend of life coaching and business mentoring. She is the host of the Reimagining Success podcast and author of Leaving the Corporate 9 to 5 and, new in 2023, Outside of the 9 to 5. She's the mum of Sofia, almost three, and Zack, two and a half, and lives with her family by the sea on the south coast of England. Listen to the Reimagining Success® Podcast HERE! Go to Anna's website HERE! We're now enrolling in the Inner Feminine Beast™ Sales Academy with early adopter pricing, this 6-month program helps you reach your first 6-figures & beyond! Learn more⁠⁠ HERE!⁠⁠ Come join my complimentary Facebook group full of exclusive trainings, Sales Is Sexy & Simple, ⁠⁠HERE!⁠ My podcast is officially top 2.5% globally ranked out of 3 million podcasts on iTunes! I'm looking for guests for 2023! Are you a 7-figure entrepreneur who wants to be featured? We're filling 2023 now. Email info@cynthiastant.com to pitch! Stay tuned for new episodes every Monday and Thursday! Connect with me on Instagram & Facebook

During the pandemic many people started businesses and even more are sitting in a corporate role right now thinking you're going to start a business and leave the 9 to 5 behind. That's all great, but when the elation of the start up phase is over, you need to be able to sustain that new business through the long run. Anna Lundberg suggests you need to start with your "why".  If you are not clear about why you do what you do, what you want to accomplish as a person and a business it will be hard to find real success. 

Erika intervjuar ordningskonsulten Anna Lundberg om hennes bästa tips vid en flytt. Sammanfattning Struktur bidrar till sinnesro.Anna är ordningskonsult och specialiserar sig på livsförändringar, t.ex. att man har blivit fler i familjen, går igenom en skilsmässa eller flyttar. Tips för flyttRensa innan flytt för att slippa flytta med saker som du inte vill ha kvar. I ditt nya liv eller nya hem kan det vara andra saker du vill ha med dig och du utvecklas hela tiden. Det kan innebära att du inte behöver samma saker som tidigare. Det är helt okej att rensa bort det som bara ger dig dåligt samvete. Räkna en flyttkartong per kvadratmeter. Man har mycket mer grejer än man tror. Ta hjälp t.ex. av en ordningskonsult, vänner, flyttfirma.Packa lika med lika men inte för tungt. Det blir ett ytterligare tillfälle att se om du har alldeles för många av någonting men också lättare när du packar upp att allt ska till samma ställe.Använd filtar, handdukar, kuddar, kläder m.m. som packmaterial om du tycker att det känns okej. Fyll ut de tunga lådorna med lättare och skydda ömtåliga saker med mjuka saker.En eller ett par lådor med det absolut nödvändigaste. Packa det du behöver det första dygnet i väl märkta lådor. Det du behöver för att äta, gå på toa, borsta tänder och äta frukost. Räkna med att du kommer att vara trött.Skriv åtminstone vilket rum lådan ska till. Bonus: Vad lådan innehåller. Du kan också skriva en siffra på lådan och ha en separat förteckning. Det beror på vad du vill lägga energin på och hur mycket du har att flytta. Erika har haft ett Google Kalkylark där det står lite om vad som finns i respektive låda, samt vilket rum den hör till.Lämna tidsutrymme för att känna in sig innan du ställer upp allting men vänta inte för länge med att packa upp. Ha en inflyttningsfest för att ha en deadline när det ska vara klart. Det går också att ha en plan för att komma framåt, t.ex. att packa upp en låda i veckan. Kolla med grannarna så att inte fler ska flytta samma dag och konkurrera om hissen.Fixa förvaringen först. Ordna hyllor m.m. först så att du har någonstans att ställa det du packar upp.Ge varje sak någonstans att bo. Det blir alltid värre innan det blir bättre. Det kommer att vara fullt med grejer här och var först innan man har fått allt på plats. Det gäller både när man rensar och när man packar upp. Ha kvar kläderna på galgarna. Sätt i en sopsäck, surra ihop och häng upp på det nya stället. Tejpa ihop sladdar och kablar så att det inte blir så trassligt. Tejpa ihop lösa hyllplan.Tejpa fast en påse med småskruvar på hyllan/möbeln/prylen den hör till. Mer om Anna: Hemsida: Ordningskreatoren.seInstagram: Ordningskreatören Dagens avsnitt sponsras av Strukturkalendern (strukturkalendern.se). Bra – bättre – bäst: Bra: Att rensa ut det som du inte vill ha kvar när du packar upp efter flytten.Bättre: Att rensa inför flytten.Bäst: Att det inte finns något behov att ytterligare reflektera och rensa utan att du redan vet vem du är, vad som är viktigt för dig i livet och vilka saker du vill ha omkring dig. Veckans prova på:  Reflektera över vem du är i förhållande till dina saker. Håll i en sak i taget, känn vad den betyder och rensa så att det passar ditt liv just nu. (Inte rensa för rensandets skull.) Redigering: Marvin Varjus Musik: Simon Lundberg Frågor? Skriv till hej(snabel-a)strukturpodden.se eller fyll i kontaktformuläret på strukturpodden.se. Facebookgrupp: Gå gärna med i vår Facebookgrupp Strukturpodden där du kan ställa frågor, kommentera avsnitten och hjälpa andra som längtar efter mer struktur. Stötta Strukturpodden: Förutom att dela podden med andra kan du stötta oss på olika sätt, t.ex. köpa Strukturkalendern, handla via våra provisionslänkar eller ge en gåva. Läs mer här.

Erika intervjuar ordningskonsulten Anna Lundberg om hennes bästa tips vid en flytt.SammanfattningStruktur bidrar till sinnesro.Anna är ordningskonsult och specialiserar sig på livsförändringar, t.ex. att man har blivit fler i familjen, går igenom en skilsmässa eller flyttar. Tips för flyttRensa innan flytt för att slippa flytta med saker som du inte vill ha kvar. I ditt nya liv eller nya hem kan det vara andra saker du vill ha med dig och du utvecklas hela tiden. Det kan innebära att du inte behöver samma saker som tidigare. Det är helt okej att rensa bort det som bara ger dig dåligt samvete. Räkna en flyttkartong per kvadratmeter. Man har mycket mer grejer än man tror. Ta hjälp t.ex. av en ordningskonsult, vänner, flyttfirma.Packa lika med lika men inte för tungt. Det blir ett ytterligare tillfälle att se om du har alldeles för många av någonting men också lättare när du packar upp att allt ska till samma ställe.Använd filtar, handdukar, kuddar, kläder m.m. som packmaterial om du tycker att det känns okej. Fyll ut de tunga lådorna med lättare och skydda ömtåliga saker med mjuka saker.En eller ett par lådor med det absolut nödvändigaste. Packa det du behöver det första dygnet i väl märkta lådor. Det du behöver för att äta, gå på toa, borsta tänder och äta frukost. Räkna med att du kommer att vara trött.Skriv åtminstone vilket rum lådan ska till. Bonus: Vad lådan innehåller. Du kan också skriva en siffra på lådan och ha en separat förteckning. Det beror på vad du vill lägga energin på och hur mycket du har att flytta. Erika har haft ett Google Kalkylark där det står lite om vad som finns i respektive låda, samt vilket rum den hör till.Lämna tidsutrymme för att känna in sig innan du ställer upp allting men vänta inte för länge med att packa upp. Ha en inflyttningsfest för att ha en deadline när det ska vara klart. Det går också att ha en plan för att komma framåt, t.ex. att packa upp en låda i veckan. Kolla med grannarna så att inte fler ska flytta samma dag och konkurrera om hissen.Fixa förvaringen först. Ordna hyllor m.m. först så att du har någonstans att ställa det du packar upp.Ge varje sak någonstans att bo. Det blir alltid värre innan det blir bättre. Det kommer att vara fullt med grejer här och var först innan man har fått allt på plats. Det gäller både när man rensar och när man packar upp. Ha kvar kläderna på galgarna. Sätt i en sopsäck, surra ihop och häng upp på det nya stället. Tejpa ihop sladdar och kablar så att det inte blir så trassligt. Tejpa ihop lösa hyllplan.Tejpa fast en påse med småskruvar på hyllan/möbeln/prylen den hör till.Mer om Anna: Hemsida: Ordningskreatoren.seInstagram: OrdningskreatörenDagens avsnitt sponsras av Strukturkalendern (strukturkalendern.se). Bra – bättre – bäst: Bra: Att rensa ut det som du inte vill ha kvar när du packar upp efter flytten.Bättre: Att rensa inför flytten.Bäst: Att det inte finns något behov att ytterligare reflektera och rensa utan att du redan vet vem du är, vad som är viktigt för dig i livet och vilka saker du vill ha omkring dig. Veckans prova på:  Reflektera över vem du är i förhållande till dina saker. Håll i en sak i taget, känn vad den betyder och rensa så att det passar ditt liv just nu. (Inte rensa för rensandets skull.)Redigering: Marvin VarjusMusik: Simon LundbergFrågor? Skriv till hej(snabel-a)strukturpodden.se eller fyll i kontaktformuläret på strukturpodden.se.Facebookgrupp: Gå gärna med i vår Facebookgrupp Strukturpodden där du kan ställa frågor, kommentera avsnitten och hjälpa andra som längtar efter mer struktur.Stötta Strukturpodden: Förutom att dela podden med andra kan du stötta oss på olika sätt, t.ex. köpa Strukturkalendern, handla via våra provisionslänkar eller ge en gåva. Läs mer här. Hosted on Acast. See acast.com/privacy for more information.

Today I'm chatting with Anna Lundberg about her practical guide to reimagining success, giving you freedom, flexibility and fulfillment. Connect with Anahttps://www.linkedin.com/in/annaselundberg/

This week on the Girls 4 Greatness podcast I am welcoming Anna Lundberg back to the podcast. Anna made her first appearance in my first season, episode #37, an episode entitled “Reimagining Success.” Today Anna and I are discussing how she has in fact reimagined success in her own life since her last appearance, as well as the importance of focusing on establishing a solid work/life integration in our lives.  Anna is the founder of One Step Outside, where she helps experienced professionals around the world design a career, business, and lifestyle that brings them more freedom, flexibility and fulfillment outside of the conventional 9 to 5. Anna has years of experience in corporate marketing with beauty and luxury brand management. She eventually left her career at Procter and Gamble in 2013 to start her own company that provided digital marketing consulting to well known brands like Burberry to exciting new startups and solopreneurs.  Anna now combines her expertise in corporate marketing with her training in coaching and positive psychology techniques to help people reimagine the next phase of their career with a blend of life coaching and business mentoring. Anna is also the host of her own podcast, Reimaging Success,  and she is the author of two books, Leaving the Corporate 9 to 5 and her latest book, Outside the 9 to 5.   I invite you to listen in as Anna challenges us all to look at how we can better understand our own work/life integration, as well as how we can quiet the distractions in our lives and truly hone in on what is important to us.  Please be sure to check out Anna's website, www.onestepoutside.com, and be sure to listen in to her podcast by heading to https://podcasts.apple.com/us/podcast/reimagining-success-with-anna-lundberg/id1444846932.  You can also purchase Anna's books by heading to the following links: https://www.amazon.co.uk/Leaving-Corporate-Stories-people-whove/dp/1999700708/ and  https://www.amazon.co.uk/Outside-practical-profitable-flexibility-fulfilment/dp/1999700724/.  You can follow Anna on Instagram under @annaselundberg and on LinkedIn and You Tube under Anna S.E. Lundberg as well.  

Hemlandet kan syfta på många olika saker, men används ibland på ett sätt som tar ifrån människor rätten att känna sig hemma. Patricia Lorenzoni reflekterar över ett förrädiskt ord. ESSÄ: Detta är en text där skribenten reflekterar över ett ämne eller ett verk. Åsikter som uttrycks är skribentens egna.Vad betyder ordet ”hemland” för dig? Sannolikt tänker du inte i första hans på det som en ö. Men på svenska är detta faktiskt ordets ursprungliga betydelse. På 1500-talet hörde hemlandet skärgårdsmiljön till. ”Land” avsåg då motsatsen till ”sjö”, hemlandet var det land – det vill säga den ö – på vilket din hemgård var belägen. Så skildes hemmaön ut från exempelvis betesöar.Först senare kom ordet att rymma en idé om nationell tillhörighet. Enligt Svenska Akademiens Ordbok finns en sådan användning belagd sedan tidigt 1800-tal; hemlandet anges vara det land där man har sitt hem och är medborgare, eller där man vuxit upp.Ordbokens definition blottar en spänning: platsen där du vuxit upp eller där du har ditt hem förväntas också vara platsen där du är medborgare. Men när dessa platser inte sammanfaller? Eller om du redan från början är ifrågasatt på den plats som för dig är hemma?På 1980-talet skrev poeten Gloria Anzaldúa, i boken Borderlands / La Frontera, om hemlandet som en plågsam erfarenhet av ett liv vid gränsen. Hon växte upp i Tejas, del av det USA som en gång låg i Mexiko. Genom 1800-talets gränskrig förvandlades emellertid Tejas till Texas, och den spansktalande befolkningen kom att betraktas som främlingar i eget land. Ett och ett halvt sekel senare fortsätter människor att drabbas på absurda och brutala vis. Anzaldúa berättar om när familjen arbetade på fälten och la migra, gränspolisen, kom. Hennes farbror Pedro hade inte sina dokument med sig, talade inte engelska, kunde inte berätta att han i verkligheten var femte generationens Texasbo. För polisen var han bara ännu en mexikan utan papper. Han sattes på ett plan till Guadalajara utan en cent på fickan. Tio Pedro fick gå tillbaka till fots, över 150 mil.Detta, säger Anzaldúa, är hem, ”denna tunna rand av taggtråd”.Boken Borderlands publicerades första gången 1987. Sedan dess har dess aktualitet bara vuxit, där som här. Också i Sverige ställs frågan om hemlandet på sin spets. Den definition som Akademiens ordbok daterar till tidigt 1800-tal var del av en framväxande idé om nationen. Uppslagsordet ”hemland” återfinns i band 11, publicerat 1930. Vid den tiden skulle snart nationalismens förväntan på att hem, land och ett nationellt definierat folk sammanfaller, än en gång slita Europa sönder.Vårt sätt att tala om ”hemlandet” är alltså historiskt del av en nationalistisk idévärld. Långt ifrån alltid sammanfaller platsen där du är född, platsen för ditt hem och platsen för ditt medborgarskap. Så länge gränser har funnits har människor korsat dem. Men gränser har också flyttats – som i Anzaldúas Tejas – och därmed skurit igenom tidigare politiska och kulturella gemenskaper. I det spansktalande södra USA finns ett talesätt: Vi korsade inte gränsen, gränsen korsade oss.Spelar det någon roll om det var gränsen eller om det var människan som flyttade på sig? Ingen politisk gräns är inskriven i tingens natur, alla är de människoskapade. På svenska brukar ordet ”hemland” avse en persons födelseland, även om hen sedan länge lämnat det. I vissa fall tycks en person rentav ärva sina föräldrars hemland.Och ingenstans blir idén om hemlandet som närmast nedärvd essens så tydlig, som när barn födda i Sverige får utvisningsbeslut. Det handlar om barn som ettårige Ali, som 2019 skulle utvisas till Afghanistan trots att hans mor hade uppehållstillstånd i Sverige. Eller om treårige familjehemsplacerade Tim som 2021 skulle utvisas ensam till Nigeria där han aldrig satt sin fot . Eller, om föräldralösa tvååriga Favour som 2022 även hon skulle tas ifrån sitt familjehem och utvisas till ett Nigeria hon aldrig besökt.Utvisningar av ensamma små barn är svåra att genomföra, och många gånger får barnet till slut uppehållstillstånd av just det skälet: det föreligger, som det heter, verkställighetshinder. Avslagen liknar därför ett slags byråkratiskt skådespel, som bryter ner både barn och deras närstående. Vad de tydligt säger oss är: ditt faktiska hem är sekundärt när det ska avgöras vilket som är ditt hemland.Precis här blottas också ordets auktoritära sida. Att tillskriva någon ett hemland är att tala om vem som har rätt att känna sig hemma var, vem som har rätt att tillhöra. Vissa behöver knappt ens reflektera över det, andra påminns ständigt om att också platsen de kallar ”hem” är villkorad.Att tala om att även permanenta uppehållstillstånd ska kunna dras tillbaka, och att innehavare av sådana tillstånd då har att ”återvända till sina hemländer”, är att göra våld både på svenska språket och på idén om en rättsstat. Men i detta språkbruk ligger dessutom ett radikalt förnekande av människors rätt att skapa sig sina hem där de är, att göra också Sverige till sitt hemland.För somliga innebär detta ett förnekande av rätten att någonsin ha något att kalla hem. Professorn i välfärdsrätt Anna Lundberg är en av dem som försökt uppmärksamma den grupp människor i Sverige som förväntas återvända till ett hemland de inte har. Här finns de som är så rädda att de inte vågar återvända, men också de som faktiskt inte kan utvisas; det land till vilket Sverige vill skicka dem tar inte emot. Trots detta får de inte uppehållstillstånd. Eftersom de saknar rätt att arbeta, och eftersom ingen offentlig institution tar ansvar för deras överlevnad, är de utlämnade till svarta arbeten och svarta bostadskontrakt. Inte sällan blir de brutalt exploaterade på flera fronter.Det är bland annat dessa människor som döljs i den mystifierande omskrivningen ”skuggsamhälle”. Men även de skapar sig mot alla odds och med de fattiga medel som står till buds, sina hem i Sverige. I den meningen är Sverige, även för dem, ett hemland.När Gloria Anzaldúa benämner den plats där hon vuxit upp men där hon hela sitt liv behandlats som främling och inkräktare med ordet homeland, gör hon det inte med anspråk på autenticitet eller ursprunglig rätt. Det gränsland mellan Mexiko och USA hon skriver från, har genom seklerna bytt herrar flera gånger. Själv är hon ättling till både erövrare och erövrade. Snarare visar hennes bok världen sedd från själva gränsen, från perspektivet hos den som förvägras rätten att känna sig hemma, men som trotsigt likväl skapar sig ett hem. Sitt eget återvändande till hembygden i Tejas skildrar hon därför analogt med den färd över floden Rio Grande som görs av mexicanos del otro la'o, mexikanare från andra sidan; människor som i jakt på ett levbart liv och under stora vedermödor korsar gränsen till USA. Även dessa, säger Anzaldúa, ”kommer hem”.Kanske kan vi, med henne, gå tillbaka till den allra enklaste och mest ordnära definitionen av dem som listas i Svenska Akademiens Ordbok. Hemlandet är det land där du har ditt hem. Välkommen hit. Välkommen hem.Patricia Lorenzoni, idéhistoriker och författare

In this episode, I speak with Anna Lundberg (business mentor and life coach) about redefining success. Anna gives us a little bit about her background and her work in the leadership arena and guiding others through their success journey. She starts off with what success means to her and the three things she feels make up success for her. Anna explains how success is tied to purpose and how you can achieve success through different areas. She unveils her five L model and how you can apply it to your life. Anna discusses what you can do when challenges come during success and what types of education can aid and impact your success to make you better. She finishes by addressing the traps of success and how you can avoid them. To get a hold of Anna: LinkedIn Profile: https://www.linkedin.com/in/annaselundberg Company Profile: https://www.linkedin.com/company/one-step-outside Company Website: https://onestepoutside.com IG, Facebook, and Youtube: @annaselundberg Book: OUTSIDE OF THE 9 TO 5. https://www.amazon.com/Outside-practical-profitable-flexibility-fulfilment/dp/1999700724/ref=sr_1_1?crid=2P1VTZC50C3NR&keywords=outside+of+the+9+to+5&qid=1675650278&sprefix=outside+of+the+9+to+5%2Caps%2C93&sr=8-1 This episode is sponsored by Triad Leadership Solutions https://triadleadershipsolutions.com Our podcast is sponsored by SupaPass: https://www.supapass.com Southern, Sweet, & Sassy Coffee: https://www.linkedin.com/company/southern-sweet-sassy https://badasscoffeecauses.com/pages/s3-coffee-co Use DTLWPODCAST at checkout for your discount Hawchester London: https://www.linkedin.com/company/hawchester-watches-london Website: www.hawchester.com Use TRIAD25 at checkout for your discount

Podcast 154 A Bajan's Colourful Economy © 2022 ISBN978-976-96893-5-0A Bajan's Colourful Economy © 2022 is a literary device which was captured and framed  in 7 chapters in publication 287 in 187 pages and verbalised in ISBN978-976-96893-5-0 in  Podcast 154.Historical moments and different demands brought a variety of economic theory change, bounded to different rationalities according to sapub.org.This thinking exuded and excited my intellectual passion and motivated me to employ the thesaurus module. This module functions as a metaphor for the lens. This lens helped me to recognise that (a) The word economy's  functions in the capacity as  a mode of care (b) the provision of what is necessary for the health, welfare, maintenance, and (c) protection of someone or something according to dictionary.com such as A Bajan's Colourful Economy© 2022ISBN978-976-96893-5-0. During my academic career in pursuance of a Bachelors Degree in Media Arts at New Jersey City University one of my core courses was Economics. I became very fascinated about this discipline because I had the opportunity to study the production and distribution of resources, goods, and services by collecting according to bls.gov/ooh/life-physical-and-social-science issues. and analyzing data, researching trends, and evaluating economic issues. In light of this admission I feel comfortable , occupying this space. As a Media Practitioner who sees colours in everything around me and every moment of the day I am forced to stop and analyse the impact each of these colours is having on me. Whether it's the calming effect of blue skies and fields of green, or the drooling effect of inducing red and yellow of my local fast food restaurants and supermarkets, each colour has a meaning and taps into emotions. There's a whole science (and art) in the meanings of colours. As Media Arts Specialist it's essential to be conscious and be aware of these colour meanings since it help me to choose my colours wisely as I tap into the magical power of colour symbolism according to  a view espoused by to Anna Lundberg.Podcast 154 A Bajan's Colourful Economy© 2022ISBN 978-976-96893-5-0 was filmed by  William Anderson Gittens of Devgro Media Arts Services®2015On LocationSpecial Thanks To My WifeMagnola Gittens For Consent To Capture and Framed Flowers and Plants in her  Garden “Thorsby” Saint Michael, Bridgetown BarbadosSpecial thanks to the Creator for his guidance and choosing me as a conduit to express the creative gifts he has given me and my late parents Charles and Ira Gittens.  Thanks to those who assisted me along this journey namely my Beloved wife Magnola Gittens, my Brothers Shurland, Charles, Ricardo, Arnott, Stephen, Sisters Emerald, Marcella, Cheryl, Cousins Joy Mayers, Kevin and Ernest Mayers, Donna Archer, Avis Dyer, Jackie Clarke, Uncles Clifford, Leonard Mayers, David Bruce, Collin Rock. My children Laron and Lisa.  Well-wishers Mr.and Mrs. Andrew Platizky, Mr. Matthew Sutton, Mr.& Mrs. Gordon Alleyne, Mr. Juan Arroyo, Mr. and Mrs. David Lavine, Mrs. Ellen Gordon, Dr.Nicholas Gordon, the late Dr.Joseph Drew, Merline Mayers, Mr. and Mrs. Trevor Millington, Rev. Dr. Scofield Eversley and Rev. Dr. Margaret Eversley, Rev. & Mrs. Donavon Shoemaker, Rev. & Mrs. Clayton Springer, Ms. Geraldine Davis, Rev.Carl and Rev Angie Dixon, Mr. David Brathwaite,Mrs. Zenda Phillips,Mrs. Gloria Rock, Rev.Pauline Harewood, Mr. and Mrs. Stewart Russell, Mrs. Shirley Smith, Mr. and Mrs. Felton Ince, Mr. and Mrs. David Brathwaite, Mr.and Mrs. Ryan Miller Mr.and Mrs. Neilo Mascoll, Rev. Zenda Phillips, Mr. and Mrs. Robert Quintyne, Special mentioned is given to Dr. Joseph Drew was my advisor,Support the show

Människor och Migration i samarbete med Välkommen till Sverige. Under sommaren sänder Asylrättscentrums podd Människor och Migration Arena Idés podcastserie Välkommen till Sverige - om att välkomna de som nu flyr från krigets Ukraina till Sverige. Välkommen till Sverige görs även i samarbete med forskningsinstitutet REMESO. I det åttonde avsnittet av Välkommen till Sverige pratar vi familjeåterförening. Hur ser de gällande regler för återförening ut? Och hur påverkas de som nu kommit hit under massflyktsdirektivet av dessa regler? Hur mår familjer som splittras av krig och nationsgränser? Med oss för att diskutera de här frågorna har vi Alexandra Segenstedt, migrationsexpert och sakkunning på Röda Korset, samt Anna Lundberg, professor vid Linköpings universitet och forskningsledare för Asylkommissionen. Asylkommissionen bedriver gränsöverskridande forskning och studier av grundläggande rättsprinciper för personer som sökt skydd i Sverige. Programledare: Lisa Pelling Producent: Amanda Sonesson Avsnittet spelades in i Arenagruppens poddstudio.

Anna Lundberg is the founder of One Step Outside, where she helps experienced professionals around the world design a business and a life that brings…

Do you think you are successful? What does success mean to you and how will you know if you have achieved it in your wedding business?Today I am talking to business mentor and coach Anna Lundberg about how you can redefine success in your life and business! It's a great chat and will leave you feeling a whole lot better about your accomplishments!Take the success check here: https://www.onestepoutside.com/successListen to Anna's podcast here: https://onestepoutside.com/reimagining-success-podcast/Want to meet other likeminded wedding pro's so that you can share ideas, network and help each other out? Then why not go ahead and join my free Wedding Pro community over on Facebook:https://www.facebook.com/groups/weddingprosreadytogrow/Find out more about how I can help you grow your wedding business over on my website or Instagram page:www.beccapountney.comwww.instagram.com/beccapountneyMentioned in this episode:Wedding Pro agencyNeed some help in your wedding business? Our new service allows my team to manage your social accounts, create you a new website or complete one off admin tasks for you. Get in touch to find out more at: www.weddingproagency.co.uk

Outside the 9-5, Lessons Learned on the Road to a Business Earned It doesn't matter wether it's your first six figures in business, or your next, both bring different challenges (lets not call them problems!) I'm Marc Ford, and let's get you the 6 figure business your hard work deserves. And that's the simple premise of the podcast. A simple, easy to listen to business podcast that understands everyone is making this s### up as we go along, and we'd like you to be given the ideas of what to do, how to do it and why you should do it as you build your first or next six figure business. Learning from others mistakes, successes and stories and giving you the business your hard work deserves and the rewards that go with it. In this episode I discuss the lessons learned outside of the 9-5 to a business of 6 figures and beyond with Coach, Author and Podcaster , Anna Lundberg. Anna is the founder of One Step Outside, where she helps experienced professionals around the world design the career, the business and the lifestyle that brings them more freedom, flexibility, and fulfilment – outside of the conventional 9 to 5.  She is the host of the Reimagining Success podcast and author of Leaving the Corporate 9 to 5.  

Welcome to episode 118 of the Löw Tide Böyz - A Swiun Podcast!We have a new show format for everyone this week. Welcome to our new “Countdown to ÖTILLÖ” show where we will be discussing our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship in September. Joining us on this episode is two-time ÖTILLÖ finisher Anna Lundberg who give us a her perspective on the race from the middle of the pack and three-time finisher (and walking knowledge bomb) Andy Blow, Co-founder of Precision Fuel and Hydration, who shares with us a roadmap for training our “gut” for the big dance.How's the Body? How's the Mind?When we started this show in 2020 our thought was to help grow the sport but also share our journey. I'm that spirit, we figured we might as well put it all out there now that we have a chance to race what is going to be one of the craziest events that we've ever done. ÖTILLÖ is a quest. It really feels like such a privilege to have the chance to race the original Swimrun. This is a quest that many have taken and it's going to be a thrill to experience all of it.Sitting here 5 months out, we're both feeling super motivated both from a training and team perspective. We are trying to keep in focus that we want to be as prepared as we possibly can for ÖTILLÖ so that when the event takes place, we can have as much fun as possible out there in the Archipelago.Rich Roll's 2017 ÖTILLÖ ExperienceWe recently re-listened to Rich Roll's race report podcast from his 2017 race with coach Chris Hauth. It was really interesting to hear about his journey and definitely got us stoked for our forthcoming adventure. Anna LundgergAnna reached out to us after we found out that we qualified for ÖTILLÖ and offered to share with us her perspective on the race from the middle of the pack. She is a two-time finisher of the race and we really appreciated her coming on to discuss the important race cutoffs and her training tips for the event.Andy BlowAndy was cool enough to come back on the show during his latest trip to the U.S. to chat with us about fueling and hydration for ÖTILLÖ and how we should be approaching gut training to be able to take in as many calories as we can to keep our energy levels up. He was recently on a webinar with Matt Dixon of Purple Patch Fitness that is a great long form discussion of what we discussed on the show. Here are some additional resources from PFH regarding the interplay between fat burning and fasted training. That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Podcasting is a fantastic way to market your business. But, an often neglected truth is that podcasts are a business themselves. When enough people listen to our shows, we can make money through selling our expertise, products, and other services. The first step towards achieving this is creating content that connects.You need to provide value to listeners. Fill a hole in their lives, fix a problem they have. Podcasts are turning into a public utility service, and you're the service provider. And who better to talk about this than today's guest, Anna Lundberg. Anna is the founder of One Step Outside, where she helps people around the world build thriving businesses, and find freedom and fulfillment.In this episode, we discuss the reasons Anna decided to start a podcast for her coaching business. She also offers tips on how to service clients with your podcast, as well as a lot more.As always you can find the full shownotes including any resources mentioned here: https://pristinepodcasts.com/s3e6ADDITIONAL RESOURCES:Get the FREE podcast launch checklist here: https://pristinepodcasts.com/launch-checklist/Grab the Notion Podcast Hub Template here: https://pristinepodcasts.gumroad.com/l/notion-podcast-hubJOIN THE COMMUNITY:Join our Marketing and Business Community here:https://discord.gg/7VXCD5HVQhIf you'd like to submit a question or topic request for the show or talk about working together on a little collab then reach out to us anytime at - podcast@pristinepodcasts.comSupport the showThanks for listening!Reminder: The show used to be called Podcasting for Experts and has been re-branded in 2023 to "The Scrappy Business Podcast" - because your podcast does NOT exist in isolation. To hear more listen to episode #43.For shownotes and links mentioned head over here: https://jessicadornieden.com/the-scrappy-business-podcast/For business tech and systems help feel free to nosy around my website: https://jessicadornieden.com/For podcasting-related content and services visit our agency website: https://pristinepodcasts.com/You can find me on various social platformsIG: @jessicadorniedenTikTok: @jessicadorniedenFacebook Personal: /jessica.dorniedenYouTube (new videos coming): @JessicaDornieden

In this episode I spoke with Andrea Petrek. Andrea is a female empowerment coach who supports women. You may recognise her voice as she interviewed me for he summit earlier this year and this was actually later put on the podcast see Episode 82 In this Episode we talk about: The great work Andrea does as an empowerment coach and how she supports others Her career story as a lawyer and why she wanted to become one Mindset and why it's such a key part of personal and career development The idea of success what is it and how to redefine it to support your future needs Burnout how it affects us and why it's still a on-going theme at work Being self employed and how this gives you freedom and autonomy Flexible working and how this has changed post pandemic Being a lawyer and why so many people shift into other careers Other Episodes that are relevant to this episode: 1. Episode 10 with Leyla Okhai - https://anchor.fm/careerhappiness/episodes/Episode-10---How-to-talk-about-mental-health-in-the-workplace--Interview-with-Leyla-Okhai-e40t00 2. Episode 13 on tips around burnout - https://anchor.fm/careerhappiness/episodes/Episode-13---Five-tips-to-help-you-move-forward-with-Career-Burnout-e4e7gt 3. Episode 54 with Anna Lundberg - https://anchor.fm/careerhappiness/episodes/Interview-54---Creating-your-version-of-success-in-your-career-Interview-with-Anna-Lundberg-ek29i1 4. Episode 59 on what is your definition of success - https://anchor.fm/careerhappiness/episodes/Episode-59---What-is-your-definition-of-success-eltnm7 4. Episode 88 with Janine Esbrand - https://anchor.fm/careerhappiness/episodes/Episode-88---How-to-find-work-that-lights-you-up-Interview-with-Janine-Esbrand-e109nom The youtuber and business owner I mentioned is Graham Cochrane check out his channel here https://www.youtube.com/channel/UCaYelLPxZmcZfS5Xq8hyVRA You can visit Andrea's website here https://www.andreatheisz.com/ You can follow her on Facebook here https://www.facebook.com/AndreaPetrekConsulting you can follow or connect with on LinkedIn here https://www.linkedin.com/in/andrea-petrek-62891023/ If you have any questions about this Episode or comments please email me at soma@thecareerhappinessmentor.com Many thanks Soma --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

In this 100th milestone episode we are doing something a bit different. The format for this episode was a bit different 1. I answered a question on the podcast about who this podcast is for 2. I looked at popular themes that have come up on the podcast and with clients and what's changed since covid-19 3. Career articles that you may find interesting and are relevant today for listeners Other Episodes I mentioned here and you may find useful 1. Episode 2 with Aliyah Rajah 2. Episode 3 Career tips about career confidence 2.Episode 24 Career comparison with Lucy 3. Episode 13 - 5 tips to help with career burnout 4. Episode 5 Career confusion 6. Episode Living on purpose with Kiki 7. Episode 52 Hobby into a business 8. Episode 48 -3 tips on returning to work after a illness 9. Episode 54 creating your version of success with Anna Lundberg 10. Episode 59 what is your definition of success 10. Episode 51 Tips on how to cope with the Economic recession 11. Episode 46 Three reasons to change your career 12 Episode 81 How loss can motivate your career Links to articles I mentioned in this episode 1. https://www.nursingtimes.net/news/history-of-nursing/a-history-of-nursing-in-britain-the-1990s-to-2005-26-08-2021/ 2. https://www.theguardian.com/society/2021/sep/01/black-surgeons-promoted-far-less-than-white-colleagues-in-england 3. https://www.peoplemanagement.co.uk/news/articles/three-in-five-employees-planning-career-changes-because-of-covid#gref 4. https://www.ft.com/content/2fc4e1f4-a5e8-4cbd-9bd8-f51a43b01417 5. https://www.bbc.co.uk/bitesize/articles/z6x67yc Labour market video - https://www.youtube.com/watch?v=kXjw9XWigFw I also have avaibality for new clients for this month. I have 3 spaces available for a parental consultation and 2 spaces available for a careers advice interview session for more details see link here http://www.thecareerhappinessmentor.com/service-for-parents I have 2 spaces available for a career power hour here - http://www.thecareerhappinessmentor.com/careerspowerhour If you have any questions about anything please email me at soma@thecareerhappinesmentor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

Sagi Shrieber on The Commit First Podcast Presents:How to CRUSH OVERWHELM & Gain Complete Clarity on Where to Take Your Business (w/ Anna Lundberg)SUBSCRIBE HERE:http://www.youtube.com/subscription_center?add_user=sagishrieberYou can also find the show in audio, on your favorite podcasting app:- Spotify: http://sagishrieber.com/spotify​​- on iTunes: http://sagishrieber.com/itunes​​- Stitcher: http://sagishrieber.com/stitcher​​Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​------------------------********Episode 94 - How to CRUSH OVERWHELM & Gain Complete Clarity on Where to Take Your Business (w/ Anna Lundberg)*******Overwhelming feelings can be crippling. When it feels like you've stretched yourself to the limit trying to make both ends meet while taking care of the nitty-gritty of daily life, you wonder how to even begin to carve out space for your big dreams. Where do you find the energy for that second wind to take the game to the finish line?  There is no shortage of advice when it comes to entrepreneurial hustle, but if you still feel stuck after following them to a T, then you need to take a step back and reassess the fundamentals: Your health, your vision, your energy, your values. People typically equate “doing more” with progress, but this is not always true.  Why does it feel like you're not moving the needle despite your daily efforts? Doing more of the wrong things actually does more harm, particularly to your health, your wellbeing, and your goals. On the contrary, doing more of the right things can catapult you from an uninspiring, and financially challenging spot, to the very peak of Maslow's pyramid — fulfillment. But what ARE the right things?  For this episode, I invited Anna Lundberg- founder of One Step Outside- to talk about the many ways of getting one's self unstuck from an overwhelming and unproductive state, to a higher level of frequency that allows you to achieve greater clarity and focused energy towards your lifelong dreams and goals.  Anna Lundberg is the founder of One Step Outside, where she helps experienced professionals around the world design a career, a business and a lifestyle that brings them more freedom, flexibility and fulfilment - outside of the conventional 9 to 5.  Ex-Oxford and former brand manager & head of digital at Procter & Gamble, today she combines her 10+ years of experience in global branding and digital marketing roles with her training in coaching and positive psychology techniques to help people reimagine the next phase of their career. Anna offers a blend of life coaching and business mentoring on a one-on-one basis and in a group setting.From taking care of yourself to realigning your vision with your values, Anna and I tackle ways in which you can overcome paralysis brought about by the deluge of tasks and ideas that don't seem to get you anywhere.  There is no copy-pasting the definition of success. Its meaning has to tailor fit you, and only you. Do you have the resilience it takes to move your business and your life forward?  Listen to the podcast to find the answers!**********Topics discussed on the show:**********Reasons for feeling overwhelmedHealth as the main foundation of your goalsPassion projects to inspirePrioritizing your valuesHaving clarity of visionBeing a part of something biggerStepping outside your comfort zoneThe criteria for successCreating intentionality in pursuing your visionThe definition of success is PERSONALAnna's 5 Pillars of a Sustainable BusinessThe importance of writing your goals on paperYour comfort zone is uncomfortableLevels of Energy: Spirituality and SuccessGrit and Resilience as the biggest driver to success********You can find Anna at:********Anna's Website (With other links):https://onestepoutside.com/links/LinkedIn:https://www.linkedin.com/in/annaselundberg/?originalSubdomain=ukInstagram:@annaselundberg********Mentions:********Leaving The Corporate 9-5 by Anna Lundberg:https://www.amazon.com/Leaving-Corporate-Stories-people-whove/dp/1999700708Reimagining Success with Anna Lundberg:https://podcasts.apple.com/gb/podcast/reimagining-success-with-anna-s-e-lundberg/id1444846932Levels of Energy by Frederick Dodson:https://www.amazon.com/Levels-Energy-Frederick-Dodson/dp/1450569323Deep Work by Cal Newport:https://www.calnewport.com/books/deep-work/

Uppläsning: Anna Azcarate DIKTSAMLING: På kyrkogården i södra Lappland (Heidruns förlag, 2020) MUSIK Dobrinka Tabakova: Nocturne EXEKUTÖR Andrew Matthews-Owen, piano

Some people work for others and some people work for themselves.  That sounds very binary but life just doesn't work that way.  A 9-5 job might have been right for you at one point - but maybe you've grown out of it.   This week my guest is Anna Lundberg and we're talking about how to plan your exit from your day job, design a business around the life you really want and join the world of the self employed entrepreneur. Annas' Website: https://onestepoutside.com/ --- https://www.youtube.com/channel/UCkhcc6rfcnaKF3vZGRDkCGQ?sub_confirmation=1 (Subscribe to my Youtube Channel!! ) Visit the show website at www.amplifyme.agency Follow on Instagram and Twitter http://instagram.com/bobgentle (@bobgentle) Join the Amplify Insiders Facebook Community : www.amplifyme.agency/insiders Please take a second to rate this show in iTunes. ❤ It will mean a lot to me.

Want to watch us talk? Here is the entire interview on our YouTube channel: https://youtu.be/66DC7rcsWnY --- Anna Lundberg is the founder of One Step Outside, where she helps experienced professionals around the world design a career, a business and a lifestyle that brings them more freedom, flexibility and fulfilment - outside of the conventional 9 to 5. She is the host of the Reimagining Success podcast and author of Leaving the Corporate 9 to 5: Stories from people who've done it (and how you can too!). -- Connect with Anna Lundberg: Website: onestepoutside.com Instagram: @annaselundberg LinkedIn: Anna S. E. Lundberg YouTube: Anna S. E. Lundberg Podcast: https://onestepoutside.com/reimagining-success-podcast/

When the going gets tough, you have to keep going. And for some, being resilient is easier said than done. In this week's episode of the This Week In Weddings podcast, we're chatting with a business coach about resiliency and some tips for keeping your eyes on the prize even in the face of diversity. About our guest: Anna Lundberg is the founder of One Step Outside, where she helps experienced professionals around the world design a career, a business and a lifestyle that brings them more freedom, flexibility and fulfillment - outside of the conventional 9 to 5. Ex-Oxford, ex-Procter & Gamble, today she combines her 10+ years of experience in global branding and digital marketing roles with her training in coaching and positive psychology techniques to help people reimagine the next phase of their career.  Anna offers a blend of life coaching and business mentoring on a one-on-one basis and in a group setting. She is the host of the Reimagining Success podcast and author of Leaving the Corporate 9 to 5: Stories from people who’ve done it (and how you can too!). In this episode, listeners will hear about: Anna Lundberg's background and her transition into business coaching What resilient means based on it's Latin origin How having a sense of overall purpose and bigger picture goals can help with resiliency in the face of struggle Vision boards and how they can be helpful Defining success in all areas of your life, not just business Anna's book - Leaving the Corporate 9 to 5 Anna's podcast Reimagining Success Other books mentioned in the podcast - Mindset: The New Psychology of Success by Carol Dweck, Everything is Figureoutable by Marie Forleo Want to connect with Anna? Online: onestepoutside.com Instagram: @annaselundberg LinkedIn: Anna S. E. Lundberg YouTube: Anna S. E. Lundberg  ------- SUPPORT THE PODCAST! Have you gotten value from This Week In Weddings? If so, it's time to pay it forward! Your contribution of as little as 10-cents a day will help us offset our costs, like file storage, web hosting, and editing. Plus, a larger donation gets you perks, like access to a private Facebook group to discuss each week’s episode! Check out the ways you can contribute to the show.

Just six months after the first season dropped, Michael Sheen and David Tennant are back for their brilliant lockdown comedy Staged on BBC iPlayer. This time around, the actors take on the virtual press promotion of the show they rehearsed in season one. Release Date: 5th January 2021 Platform: BBC / BBC iPlayer Created By: Simon Evans Starring: David Tennant, Michael Sheen, Georgia Tennant, Anna Lundberg, Simon Evans Listen and subscribe to 2 Minute Telly now, where you can hear reviews of both seasons of Staged and all of the biggest new shows, in just two minutes.

Have you ever thought about writing a book that could help drive your business? One that will be an important part of the ecosystem that establishes your credibility and ultimately gets you more clients? Guest host Anna Lundberg walks through some probing questions that will help you explore WHY you want to write a book, and what role it will play for your business.

In this episode I talk about success and what it means to you. Especially if you are listening to this episode in 2020 and just before we go into our UK second lockdown. If you are overthinking or feeling overwhelmed by the idea of success right now please go back and listen to the episode 54 where I interviewed Anna Lundberg. I wanted to do this episode because success comes up a lot when I am working with clients and I look at some the challenges around this but also why success is journey that's unique to all of us. I also mentioned a study in the episode done by catalyst on the lack of women in Stem https://www.catalyst.org/research/women-in-science-technology-engineering-and-mathematics-stem/ If you are also interested in reading my interview where I was interviewed about women and the workplace please go to the link here https://www.asian-voice.com/News/UK/It%E2%80%99s-time-for-women-to-re-evaluate-their-career-options-in-a-man%E2%80%99s-world If you are struggling with this right now and think you want my advice and support you can also apply for a free call if you want to find out more Any questions or thoughts about this podcast please email me at soma@somaghosh --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

In this episode I talk to Anna Lundberg We speak about how to start a business, careers advice and what her experience was like going to Oxford University. We also talk about advice about moving forward in your career and what it takes to create a business. Anna is owns a business called one step outside she helps people create businesses and side hustles and is a business and life coach. Anna is also has a podcast called “reimagining success” if you want to listen to the podcast please go here https://podcasts.apple.com/gb/podcast/reimagining-success-with-anna-s-e-lundberg/id1444846932 To connect with you Anna you can do so at the following links 1. Facebook - https://www.facebook.com/groups/onestepoutside 2. LinkedIn - https://www.linkedin.com/in/annaselundberg/ 3. Instagram - https://www.instagram.com/annaselundberg/ 4. Youtube - https://www.youtube.com/user/annaselundberg As always I love hearing from you so if you have any comments about the podcast please email me at soma@somaghosh.com If you want to receive more updates and other resources and insights about career happiness please sign up to the newsletter https://thecareerhappinessmentor.us3.list-manage.com/subscribe?u=3cbb0dae04c3c14700da9770e&id=e2f25afd53 --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

In today's episode, Anna looks back to October 2018, when she published her book, Leaving the Corporate 9 to 5: Stories from people who've done it (and how you can too!) After interviewing 50 people who have left the corporate 9 to 5 to forge their own path, Anna Lundberg has collected their stories in a book that will inspire you with the possibilities that are out there and reassure you that you're not alone in looking for an alternative. Although the people interviewed all share the experience of leaving a full-time job to pursue something different, that ‘something different’ that they have chosen has manifested itself in varying ways. The stories include those who have moved into a different sector; gone freelance; launched their own business; created a portfolio career; or taken a leap of faith, not yet knowing what the next step will be. In addition to the stories themselves, Anna shares her perspective and guidance from her own experience in leaving her corporate job and from her clients’ experiences, drawing out key insights to help you create your own career transition story. In the episode today, Anna reads the full introduction from the book! *Resources mentioned during the episode* Grab a copy of Leaving the Corporate 9 to 5 – After interviewing 50 people who have left the corporate 9 to 5 to forge their own path, Anna has collected their stories in a book that will inspire you with the possibilities that are out there and reassure you that you’re not alone in looking for an alternative. www.leavingthecorporate9to5.com The One Step Outside Facebook group– Join us over in the Facebook group to meet like-minded people who are working on reimagining success in their life and business and to get access to direct support and free training sessions from Anna. www.facebook.com/groups/onestepoutside If you’re ready to start to reimagine what success could look like for you, here are some of the ways in which Anna can support you: Get private mentoring for your business – Partnering with a business coach can help you see those blind spots and get both external accountability and expert guidance to take your business to where you want it to be. www.onestepoutside.com/freeconsultation Get private career coaching – Individual coaching is fully tailored to your specific goals and desires so we can create the programme that works best for you, with the support that you need to move forwards. www.onestepoutside.com/claritycall Grab a copy of Leaving the Corporate 9 to 5 – After interviewing 50 people who have left the corporate 9 to 5 to forge their own path, Anna has collected their stories in a book that will inspire you with the possibilities that are out there and reassure you that you’re not alone in looking for an alternative. www.leavingthecorporate9to5.com Join the One Step Outside the 9 to 5 Business Incubator – This is your roadmap to transitioning from a corporate job into setting up a meaningful business that will bring you more freedom, flexibility and fulfilment outside of the corporate 9 to 5. www.onestepoutside.com/9to5 Up-level with The Outsiders Business Accelerator – This is a mastermind for entrepreneurs, freelancers and small business owners who want to create a long-term sustainable brand and business. www.onestepoutside.com/accelerate

I'm going live 11am EST to talk about reimagining success in your life and business with Anna Lundberg! Join me for September ALL IN- where I'm going live every day of September!

Anna Lundberg is the founder of One Step Outside, where she helps experienced professionals around the world design a career, a business and a lifestyle that brings them more freedom, flexibility and fulfilment - outside of the conventional 9 to 5. Ex-Oxford, ex-P&G, today she combines her experience in global branding and digital marketing roles with her training in coaching and positive psychology techniques to help people reimagine the next phase of their career. She is the host of the Reimagining Success podcast and author of Leaving the Corporate 9 to 5: Stories from people who’ve done it (and how you can too!). Website: https://onestepoutside.com YouTube: https://www.youtube.com/user/annaselundbergLinkedIn: https://www.linkedin.com/in/annaselundbergBook on Amazon: https://www.amazon.com/Leaving-Corporate-Stories-people-whove/dp/1999700708Podcast on Apple: https://podcasts.apple.com/gb/podcast/reimagining-success-with-anna-s-e-lundberg/id1444846932

On this episode Josh speaks with Anna Lundberg from One Step Outside. They talk about what business owners need to be thinking about during this crisis to help their business survive. They also discuss what business owners should have thought out before transitioning to another phase of their business or career.

Today on the podcast we have the amazing Anna Lundberg. As the founder of One Step Outside, Anna helps people build businesses and create a lifestyle that allows them more freedom, flexibility and fulfilment. She's also the author of Leaving the Corporate 9 to 5: Stories from people who've done it (and how you can too), the host of the Reimagining Success podcast, and a mom of a 1 year old! Anna and I had a very timely conversation about what she's doing for herself, and her business, in light of everything going on in the world, and shares some great tips for weathering the storm.  Listen to this week's episode to discover:  How to be resilient in the face of adversity Why you're feeling “Comparinoia” + how to avoid it What a typical workday looks like for Anna now The importance of defining what success really means to you. Be sure to check out Anna's podcast, Reimagining Success Podcast with Anna Lundberg at www.onestepoutside.com

What does success look like for you? In today's episode, I'm talking with founder of One Step Outside, Anna Lundberg. Anna helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfillment. In this episode, we explore what it means to reimagine success and how finding your path is not a linear journey. Anna offers practical and actionable advice on leaving the 9-5 so that you can build the life you want. Anna is the founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfilment. Since leaving her corporate job in 2013, she’s now reimagining what success looks like and she’s passionate about inspiring and supporting others to do the same. She is the host of the Reimagining Success podcast and author of ‘Leaving the Corporate 9 to 5: Stories from people who’ve done it (and how you can too!) Ready to reimagine success? Connect with Anna! Website: www.onestepoutside.comFacebook: https://www.facebook.com/groups/onestepoutside Instagram: https://instagram.com/annaselundberg Podcast: http://reimaginingsuccesspodcast.com Book: http://leavingthecorporate9to5.com Grab a copy of Anna's Book, "Leaving the Corporate 9 to 5." Connect with Ariela: Website:  www.findyourmuseworkshop.com Instagram: www.instagram.com/arielarossberg If you enjoyed today's episode, don't forget to hit subscribe and rate the show!      Music is: "I'm Still Here", by Punch Deck

Anna Lundberg joins me to discuss how we can feel successful right now, a challenge especially for those of us who are entrepreneurs and mothers. Part 3 of 3.

Anna Lundberg joins me to discuss how we can feel successful right now, a challenge especially for those of us who are entrepreneurs and mothers. Part 2 of 3.

Anna Lundberg joins me to discuss how we can feel successful right now, a challenge especially for those of us who are entrepreneurs and mothers. Part 1 of 3.

Anna Lundberg is the founder of One Step Outside, which helps experienced professionals around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom outside of the 9 to 5. Since leaving her corporate marketing job in 2013, she's now reimagining what success looks like and she's passionate about inspiring and supporting others to do the same. Found out more about Anna's work through http://onestepoutside.com

Anna Lundberg is the founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfillment. Anna is also the host of the Reimagining Success podcast and the author of Leaving the Corporate 9 to 5: Stories from people who’ve done it (and how you can too!). Since leaving her corporate job in 2013, Anna’s now reimagining what success looks like and she’s passionate about inspiring and supporting others to do the same. In this episode, we discuss how quitting her job in the middle of a trip abroad led to what Anna does now, the multiple reasons she decided to start a podcast for her coaching business, how her podcast fits into the “ecosystem” of her business, the different calls-to-actions she uses in her episodes depending on what she’s talking about or wanting to promote, some of the biggest mistakes I see podcasters make, how she continues to nurture her audience via her Facebook group, how a podcast can help service your existing clients, the one thing she would do differently if she could launch her show again, whether or not the podcasting space actually is saturated, why she wants podcasters to reevaluate what success means to them in terms of their podcast and their business, and more!   To learn more about Anna Lundberg and the resources mentioned in this episode, visit the show notes.   Want to connect with me further? Follow me on Instagram and/or Facebook and reach out! Want to work together? Here's how we can do that! One-on-one podcast launch packages Self-paced online course for launching your podcast Podcast auditing (Ideal if you're getting ready to launch and want an expert's eyes on everything first or if you've already launch and you want advice on how to improve your show.) Podcast editing (let me take care of the time-consuming post-production aspects of your show)

Ready to leave your nine to five job behind? Before you do, our guest Anna Lundberg suggestions you think about the following five elements necessary to create a sustainable business. 1. Create a vision for you business.  And this is unique to you.  Re-imagine success not as defined by others, but what you want your business to look like. 2. Get your mindset right.  This is about developing the confidence to face the ups and downs of your business 3. Create a business model.  Define your services and target markets, and how you will generate revenue.  4. Define your brand.  It is easy to get caught up in the day to day, focusing on the next sale, but some of your effort needs to be focused on building your brand platform.  This platform will set up up for long term success.  5. Find work life integration.  This doesn't mean balance and an even split between work and the rest of your life, but it is about defining how your business will fit into the rest of your life. 

Catriona Horey is an executive coach based in London and a lead trainer, supervisor and assessor of coaching for the MOE Foundation. She spent the first ten years of her career transforming the performance of nonprofits, social enterprises and leaders in social innovation, but in 2013 a bereavement and a collapsed lung led to her reassessing her priorities, with the message ‘I'm too far away from the joy' appearing in her mind. That set her off on her journey into coaching, leading to a thriving business today working with leaders in social innovation, high potential professionals and women who want to redefine their priorities.In this episode, we talk about:- How becoming a mother has been fundamental in the way she has developed her business and how it is possible to have it all, but over a lifetime.- The question her coach asked her which made her look at her whole career plan completely differently.- Marketing: why you should choose the marketing strategy that works for YOU, and the marketing distinction that made the difference for Catriona.- What Catriona did to generate 11 clients when her first batch of practice clients wrapped up.- The way Catriona thinks and talks about her purpose in life.Over the course of this podcast, Catriona and I hit SO MANY of the common questions and challenges coaches face, including money, the question of niche, coaching on the phone, networking, connecting and more. And in case we had missed any, make sure to listen to the end for Catriona's five brilliant tips to shortcut to coaching success!www.thecoachsjourney.com For more information about Catriona, find her on LinkedIn at https://www.linkedin.com/in/catrionahorey or visit her (minimalist) website, which has been ‘coming soon' ever since I met her, at https://www.withcatriona.com/For information about Robbie's wider work and writing, visit www.robbieswalecoaching.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgThings and people we mentioned (that you might be interested in):~2 mins – Future Leaders Trust, now rebranded as Ambition School Leadership: https://www.ambition.org.uk/~4 - Andrea Berkeley: https://www.linkedin.com/in/andrea-berkeley-4056673/~15 – Camilla Mendoza: https://camillamendoza.com/~22 –Simon Hampel: https://leadersquest.org/people/simon-hampel~23 – MOE Foundation: https://moefoundation.com/~25 – Culture at Work: http://www.coachingcultureatwork.com/ and Carol Wilson: https://uk.linkedin.com/in/coachingcultureatwork~27 – Natalie Scholey: https://www.linkedin.com/in/natalie-scholey/~28 – Tony Phillips: https://uk.linkedin.com/in/tonyjphillips~32 – Rich Litvin: https://richlitvin.com/~33 – Coaches Rising: https://www.coachesrising.com/~33 – CTI + their certification programme: https://coactive.com/~37 - Nicole Berg: https://www.linkedin.com/in/nicolejberg/ and Coaching at Work: https://www.coaching-at-work.com/~42 – International Coaching Federation (ICF): https://coachfederation.org/ and their credentials, ACC and PCC: https://coachfederation.org/icf-credential~44 – Anna Lundberg: https://annaselundberg.com/~45- The Prosperous Coach by Rich Litvin and Steve Chandler: https://richlitvin.com/the-prosperous-coach/~48 - My LinkedIn Articles: https://www.linkedin.com/in/robbieswale/detail/recent-activity/posts/ and the first post I wrote as part of the '12 minute'/train practice I designed with my coach: https://www.linkedin.com/pulse/train-series-1-stories-robbie-swale/~64 – Catriona's LinkedIn page: https://www.linkedin.com/in/catrionahorey~66 – Climate Change Coaches and their Coaching Circle: https://www.climatechangecoaches.com/startyourjourney~69 – The Wildfowl and Wetlands Trust, Slimbridge: https://www.wwt.org.uk/wetland-centres/slimbridge~70 – Ramsar Treaty: https://www.ramsar.org/ ~93 – Robert Holden: https://www.robertholden.com/~95 – Darren Robson: https://www.darrenrobson.com/~96 – Ben Dooley: http://bedo.org/~99 – Catriona's List of Training: Masterful Coaching Mentor Group - Ben Dooley MCC - Completed 2018; Narrative Coach Enhanced Practitioner - WBECS (Dr David Drake) - Qualified 2018; Certified Professional Co-Active Coach (CPCC) - The Coaches Training Institute - Qualified 2015; Associate Certified Coach (ACC) and Member - International Coach Federation - Qualified 2015; Licensed Firework Career Coach - The Firework Coaching Company - Qualified 2015; Organisation & Relationship Systems at Work - CRR Global - Completed 2015; Core Skills Coaching Programme (Education Sector) - Growth Coaching International - Completed 2015; Coaching and the Enneagram - Success Intelligence (Robert Holden) - Completed 2014; MOE Professional Certified Coach - The MOE Foundation - Qualified 2014~102 – Ann Farrell: https://www.linkedin.com/in/annfarrell1/~109 – WBECS: https://www.wbecs.com/, London Coaching Group: https://www.londoncoachinggroup.co.uk/~110 – Hub Dot: https://hubdot.com/

Good Girl Syndrome is a condition not yet diagnosed but many feel. You know, the one where you have to be 'good' all the time that it sucks the joy out of your life. Listen in as Anna Lundberg, Success and Business Strategist, reflects on a moment in elementary school that changed her skipping self to one that was closed for a long time.    Anna shares the technique to shift from good girl to whole woman so you can find joy again. She says everything is one step outside of your comfort zone.    Are you ready to take the step?!   Links from this episode:      Ep 81: Anna Lundberg - Good Girl Syndrome

In this Episode, we talk to Anna Lundberg, founder of One Step Outside. One Step Outside is where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility, and fullfilment. Since leaving her corporate job in 2013, she's now reimagined what sucess looks like. She's passionate about inspiring and supporting others to do the same. Anna and I talk all about how she was able to take the big leap, and leave her corporate 9-to-5. We discuss the ins and outs of the transition from a traditional day job, to truly working for yourself and your passions. Anna is the perfect reminder that our limitations are self percieved, and that we must believe what we are capable of. Anna is the host of the Reimagining Sucess Podcast and author of 'Leaving the Corporate 9 to 5: Stories from people who've done it (and how you can too!)'. Connect with Anna at:  https://onestepoutside.com https://www.facebook.com/groups/onestepoutside https://instagram.com/annaselundberg Podcast: http://reimaginingsuccesspodcast.com Book: http://leavingthecorporate9to5.com Remember to Download Episode 1’s FREE PDF Worksheet at: www.Fearfreelaunches.com Find us on IG at www.instagram.com/fearfreelaunches Find Kim on FB at https://www.facebook.com/fearfreelaunches/  

Meet Anna Lundberg Anna Lundberg is the founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfilment. Since leaving her corporate job in 2013, she’s now reimagining what success looks like and she’s passionate about inspiring and supporting others to do the same. She is the host of the Reimagining Success podcast and author of ‘Leaving the Corporate 9 to 5: Stories from people who’ve done it (and how you can too!)’. https://onestepoutside.com https://www.facebook.com/groups/onestepoutside https://instagram.com/annaselundberg Podcast: http://reimaginingsuccesspodcast.com Book: http://leavingthecorporate9to5.com Also: https://www.linkedin.com/in/annaselundberg/ https://twitter.com/annaselundberg About Host Jen McFarland For the last 10+ years, it's literally been my job to research and solve business problems — in the public sector, in the private sector, 7+ figure projects and solopreneur struggles. I'm passionate about helping businesses vet ideas, take ownership of their projects, and incorporate digital marketing from day one. https://www.jenmcfarland.com https://www.linkedin.com/in/jensmcfarland/

Anna Lundberg is the founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfilment. Since leaving her corporate job in 2013, she's now reimagining what success looks like and she's passionate about inspiring and supporting others to do the same. She is the host of the Reimagining Success podcast and author of ‘Leaving the Corporate 9 to 5: Stories from people who've done it (and how you can too!)'. “take a step back and ask what is success for you… It is easy to fall into other definitions… It's easy to fall into the entrepreneurial hustle, oh I have got to get funding, I have got to make seven figures, I have got to do this that and the other. So I think take a step back, ask yourself why did you start or why do you want to start your own business, what is it going to bring you, what are your core values and priorities. And then once you've taken that one step back want you to take one step forward. So dreaming really big those incredible things you've always wanted to do that seem out of reach but would be incredible and then start small by taking that that one little step”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-6ZN

For those who consider themselves lifelong learners, keeping informed goes beyond continuing education. It’s a hobby on its own. Thankfully, there’s so much information available, we don’t need to go and pursue degrees in order to get the skills we need to take that next step. Anna goes to events, talks to people, reads, listens to podcasts, and builds her personal library of information all the time. Before getting into coaching, Anna recommends working with a coach yourself. Not only can you learn how different coaches interact with their clients, but you get to experience the process. And if you’re going to coach other people, there’s more to it than knowing how to do what you do. As coaches, you understand the importance of personal development and growth, so it’s also important to engage in that personal development and growth. When it’s time to start looking at your pricing, there are several ways to come at it. You can start from the bottom up, meaning look at your expenses and time available or you can go top down, where are you take a look at what you want to make, what time you have available, and then work out your pricing. So mostly, it’s a matter of determining what you need, what you want, and how much energy/time you have. For the transcript and more visit compasspod.com/017

This week on the Girls 4 Greatness podcast I have the honor of talking with Anna Lundberg. Anna hails all the way from the UK and is the founder of One Step Outside, a business all about helping people build their own businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility, and fulfillment.   I invite you to listen in as Anna shares what it took for her to leave her own highly successful corporate career in order to do what she was truly passionate about. We talk about how Anna transitioned into her coaching career and about how she is constantly reimagining success in her own life and inspiring others to do the same. Not only does Anna have a thriving business but she is also the host of her own podcast, Reimagining Success and she is the author of Leaving the Corporate 9 to 5.  A book that highlights the stories of people who have done just that. To learn more about Anna and her business be sure to check out her website, https://onestepoutside.com. You can also listen in to her podcast by going to http://reimaginingsuccesspodcast.com and you can find her book at http://leavingthecorporate9to5.com. Be sure to also connect with Anna on Facebook at https://facebook.com/groups/onestepoutside or on Instagram under @annaselundberg. You can find Anna on Linkedin under annaselundberg and on Twitter at https://twitter.com/annaselundberg.

Anna Lundberg talks about the importance of treating your business like a business, not a hobby. Anna Lundberg is the founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfilment.

Today's guest is Anna Lundberg. She is the founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfillment. Since leaving her corporate job in 2013, she's now reimagining what success looks like and she's passionate about inspiring and supporting others to do the same. She is the host of Reimagining Success podcast and author of 'Leaving the Corporate 9 to 5: Stories from people who've done it (and how you can too!)'.You can subscribe and follow Anna on her podcast at www.reimaginingsuccesspodcast.com, Instagram @AnnaSELundberg, and her facebook group One Step Outside. I'll link her contact and website info on my blog, which you can find at www.JoliePagaille.com

Meet Anna Lundberg, author, speaker and business coach. She shares with us in this episode how to reimagine success and built a life of your dreams. Enjoy the episode!

On this episode of the Career Success Podcast we will be joined by Anna Lundberg. Anna is a business consultant and career coach. After a successful marketing career at multinational Procter and Gamble, she has since worked independently as a consultant with clients including Burberry, Vertu, and increasingly also small businesses and startups. Today, she mentors entrepreneurs and young managers while she juggles her own three businesses. Anna’s first business was her digital marketing consultancy, Crocus Communications, and she is passionate about teaching people how to engage with consumers using digital media without becoming distracted, or intimidated, by the technology behind it. Last year she co-founded Wolf Leaders Academy, which provides management and leadership training for a new generation of managers in the world of business. Having qualified as a certified professional coach, she now empowers people through her personal coaching practice, One Step Outside, to take ownership of their own careers and transition into becoming an entrepreneur, changing career direction, or following their passion whatever that might be. Anna is a published writer, with articles appearing on Inc. Magazine, Business Insider, and other online publications.

Imagine this: things are taking off in your business. Your client list is growing. Your workload is growing. You're hitting your stride but now you're wondering, “how the heck am I going to get everything done!?!” My guest, Kelly Roach is going to simplify how to build an unstoppable team. She also teaches us why it's so (darn) important to do it early on, BEFORE you find yourself in a pinch. In this episode, you will learn: Why you should adopt a "bigger than you" mentality with your business and how that will help you grow How to design an "unstoppable dream team" and what changes you need to make (as the business owner) in order to get there What role 'simplifying' plays in all of this What the 6 Pillars of Effective Leadership are and how they will help you build and retain your unstoppable team: training, teaching, coaching, mentorship, structure, accountability How to set up a thriving company culture as a small business, especially if you work with remote teams or virtual assistants Kelly was recommended by Anna Lundberg in this episode, and is an absolute powerhouse. Her global work with small businesses helps them grow in massive ways. #DoTheThing! Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/kelly-roach-build-an-unstoppable-team

Here at Smashing the Ceiling we love to showcase the careers of women who have taken the road less travelled, and there's so much to discuss on that front with today's guest, Anna Lundberg, a woman who has always forged her own path. She freely admits that she has always been one to keep her options open, choosing the International Baccalaureat instead of 'A' levels, Philosphy, Politics and Economics at uni, and a Masters in Political Science, International Law and International Economics. Her quest to work for the UN didn't quite pan out, and she started her career with Proctor and Gamble, where she spent 7 years, initially in brand management and then the brave new world of digital marketing. Digital marketing was barely a thing when Anna started at the company in 2007 but taking a leap into a new world led her to places she wouldn't have expected. However, whilst on sabbatical in 2013, she decided there was more out there with her name on. She established her own digital marketing agency in 2014, and whilst freelancing between international jaunts, she took a coaching course in 6 months that was meant to take 2 years. She now runs One Step Outside, a personal coaching and training companies for ambitious individuals and teams who want to make a difference without sacrificing their health and relationships to do so - so tune in to hear more!      In this episode we discuss: What Anna wanted to be when she grew up   The various jobs she tried at school, none of which contributed to her future career!   Her undergraduate studies at Oxford, taking a Masters in Geneva and her unsuccessful attempt to work at the UN   Starting work at Proctor and Gamble, and breaking into the new sphere of digital marketing   Realising the disconnect between where she was professionally and where she thought she should be, and starting to think about other options for her career   Being bold and stepping outside your comfort zone, shrugging off her “Good Girl” mentality   Quitting your job without another one to go to    Starting her new business on her return from her travels, and getting that off the ground   The ins and outs of running a small business, including lone working from home and the financial insecurity of self-employment    Being patient when you’ve started a new venture, and having realistic expectations   Anna’s “hippy period” (her words, not mine!) and how she ventured into the coaching world   The concept of One Step Outside and what Anna does now, challenging people to move from ‘comfort’ to ‘growth’   Why everyone needs a coach!     Her new podcast, “Reimagining Success” and thinking about what you really want from life Where to find Anna: The OneStepOutside website: https://onestepoutside.com The Reimagining Success podcast: https://itunes.apple.com/gb/podcast/reimagining-success-with-anna-s-e-lundberg/id1444846932?mt=2  LinkedIn: https://www.linkedin.com/in/annaselundberg/   Twitter: https://twitter.com/annaselundberg    Follow us for more: Instagram: https://www.instagram.com/smashingtheceiling/ Twitter: https://twitter.com/smashingceiling Facebook: www.facebook.com/smashingtheceiling 

This week we talk to guest Anna Lundberg about her journey leaving the corporate world to find her passion and redefine what success looks like and means to her. We talk about how getting coaching changed her perspective and helped her find what she loves doing today. We talk about how to use transferable skills you've learned through your experiences and the corporate world to build something for yourself. Anna also gives tips to those looking to leave the corporate world to do something new. Lastly, Anna also reveals something exciting that is coming her way this year with all the listeners of the show. Anna Lundberg is the founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfilment. Since leaving her corporate job in 2013, she’s now reimagining what success looks like and she’s passionate about inspiring and supporting others to do the same.

No matter where you are with using online tools in your business, I'm thrilled you're checking out the shownotes for Episode 42 with Anna Lundberg. The underlying principle of what she shared was small steps in the right direction can create an amazing business. Anna Lundberg is a coach that helps people transition their thinking regarding work. Her focus is on moving from the traditional corporate structure to working from home. Anna has a background in marketing… she worked for Procter & Gamble for and over her time there became a digital expert. She was the techie in a non-techie world. And when she's in the tech world she is known as the marketing person. With her own business -- it all has kind of merged together. Anna's technology transformation has been something that has been very gradual. One step at a time she has learned and evolved in the tech that she has in her business. All the tools, websites, and systems we are using right now evolve as well. What there is now is WAY different that what it was 5 years ago. There comes a point when your business grows that it's better to outsource things like adding plugins and such. Outsource maintenance to your website. Once it become systematic and standard then outsource that so you can move on to strategizing. Websites Mentioned https://www.rev.com: An on-demand service which gets your audio or video transcribed. It's only $1/minute of recorded audio and produces really good transcriptions that can be used for many things, including captions and subtitles on your social media videos! https://www.scheduleonce.com/ A software solution which allows easy calendar management. It takes the back and forth emails out of scheduling calls, meetings, work sessions and more. One of the differentiating factors with ScheduleOnce is that you can require the other person to pick three available time slots on your schedule and you get to decide which one of those is the best fit for your business and flow. When it came time for Anna to launch a membership site, she did so inside her WordPress website. She chose to use Amazon S3 (Cloud Storage) to house all her membership site assets. I freakin' love this -- and went on to discuss the bandwidth benefit of NOT housing your heavy content within your WordPress and web host. Connect with Jaime Instagram: @techofbusiness Twitter: @techofbusiness Facebook: @yourbiztech LinkedIn: https://www.linkedin.com/in/jaimeslutzky/ Email: jaime@techofbusiness.com Connect with Anna Website: onestepoutside.com Podcast: Reimagining Success Facebook: https://www.facebook.com/onestepoutside/ Instagram: https://www.instagram.com/annaselundberg/ Remember: Things are so different now than they were in 2013. Anna recommends defining what success looks like for you. Then begin to inform yourself and then tentatively start taking steps to achieve that success.

No matter where you are with using online tools in your business, I'm thrilled you're checking out the shownotes for Episode 42 with Anna Lundberg. The underlying principle of what she shared was small steps in the right direction can create an amazing business. Anna Lundberg is a coach that helps people transition their thinking regarding work. Her focus is on moving from the traditional corporate structure to working from home. Anna has a background in marketing… she worked for Procter & Gamble for and over her time there became a digital expert. She was the techie in a non-techie world. And when she’s in the tech world she is known as the marketing person. With her own business -- it all has kind of merged together. Anna’s technology transformation has been something that has been very gradual. One step at a time she has learned and evolved in the tech that she has in her business. All the tools, websites, and systems we are using right now evolve as well. What there is now is WAY different that what it was 5 years ago. There comes a point when your business grows that it’s better to outsource things like adding plugins and such. Outsource maintenance to your website. Once it become systematic and standard then outsource that so you can move on to strategizing. Websites Mentioned https://www.rev.com: An on-demand service which gets your audio or video transcribed. It's only $1/minute of recorded audio and produces really good transcriptions that can be used for many things, including captions and subtitles on your social media videos! https://www.scheduleonce.com/ A software solution which allows easy calendar management. It takes the back and forth emails out of scheduling calls, meetings, work sessions and more. One of the differentiating factors with ScheduleOnce is that you can require the other person to pick three available time slots on your schedule and you get to decide which one of those is the best fit for your business and flow. When it came time for Anna to launch a membership site, she did so inside her WordPress website. She chose to use Amazon S3 (Cloud Storage) to house all her membership site assets. I freakin' love this -- and went on to discuss the bandwidth benefit of NOT housing your heavy content within your WordPress and web host. Connect with Jaime Instagram: @techofbusiness Twitter: @techofbusiness Facebook: @yourbiztech LinkedIn: https://www.linkedin.com/in/jaimeslutzky/ Email: jaime@techofbusiness.com Connect with Anna Website: onestepoutside.com Podcast: Reimagining Success Facebook: https://www.facebook.com/onestepoutside/ Instagram: https://www.instagram.com/annaselundberg/ Remember: Things are so different now than they were in 2013. Anna recommends defining what success looks like for you. Then begin to inform yourself and then tentatively start taking steps to achieve that success.

Discovering your Passion..Utilizing your.Knowledge and going on your Journey..to start and grow your business .this is the purpose of my podcast. To inspire others to take the leap and go after their dreams whether it’s while working a full time job or simply leaving the corporate 9 to 5 behind...and today...I have the pleasure of interviewing someone who did just that. Not only did she leave, she also interviewed 50 others who did the same thing whether it was in the form of simply becoming a freelancer, consultant, starting a brand new business, or going in a different direction such as working in the non profit sector. Anna Lundberg is the founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfillment. She built her professional career in beauty and luxury marketing, working with big brands such as Dolce & Gabbana, Hugo Boss and Burberry. Today, she continues to write, consult and train businesses on how to build powerful brands and effective marketing strategies, and how best to implement these in their organisation. Since leaving her corporate job in 2013, she’s now reimagining what success looks like and she’s passionate about inspiring and supporting others to do the same. Anna is the author of Leaving the Corporate 9 to 5: Stories from people who’ve done it (and how you can too!).

Anna Lundberg is the founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfilment. But that’s not how she started her career. Like most of us, Anna began by climbing a traditional corporate ladder at Procter & Gamble as a brand manager. In her 7 years with the company, she worked on high-end fashion accounts like Dolce & Gabbana and lived a glamorous lifestyle. But after leaving for a short sabbatical, Anna realized that she didn’t want to go back. She left her career without much of a plan. Through consulting and taking on clients of her own choosing, Anna created a new business and life for herself. Since leaving her corporate job in 2013, she’s now reimagining what success looks like and she’s passionate about inspiring and supporting others to do the same. In addition to her own coaching business, Anna recently launched her own podcast, Reimagining Success.   Here is what we chat about in this episode: How she got the courage to leave her job How she decided what she was going to do next after leaving her job without a plan How she pushed past her “Good Girl Syndrome” to do what she really wanted to do Why you shouldn’t tell everyone about your plans to quit in the beginning Why you ultimately have to just take action The difference between the “what” and the “how” of the next step How to find the right coach for you And more... Resources mentioned in this episode: Book - http://leavingthecorporate9to5.com Where to find Anna:   Website: onestepoutside.com Facebook: facebook.com/onestepoutside Podcast - http://reimaginingsuccesspodcast.com Follow along for more: www.lessonsfromaquitter.com https://www.facebook.com/lessonsfromaquitter https://www.instagram.com/lessonsfromaquitter/ https://twitter.com/quitterpodcast

Last week we focused on how to start something new, and uncovered what causes us to procrastinate… maybe binge watching RuPaul's Drag Race from start to finish, rather than doing the thing. We've all been there, huh?! Therefore, I'd like to build on the topic of ‘starting' with this week's episode, as this is a question I get a LOT from our listeners… “How do I start my own business?” So - let's simplify that! My guest, Anna Lundberg, helps us to reimagine what success could look like, and lead us forward in business. Anna Lundberg is a success coach and business strategist. In this episode, you will learn: At what point you should decide ‘enough is enough' with your corporate 9-to-5 job and exit stage left… and when you should stay 5 steps to start your own business; define your foundational values address your fears find your tribe build your confidence set goals How to tell if you're built to be a successful entrepreneur (and/or) business owner… or not The 5 mistakes to avoid when leaving your corporate 9-to-5 job: narrowing down your options too soon rushing into action taking no action at all focusing on the wrong things doing it all yourself This talk really drills down into the nitty gritty, so if you've been thinking about launching a new business, you may want to take notes. The girl knows her stuff. We break it down in simple ways to help you gain greater clarity and increased confidence to take action, and… #DoTheThing! Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/043-anna-lundberg

Anna Lundberg is the author of the book, “Leaving the Corporate 9-to-5”, a book that compiles the stories of 50 people who have left their corporate jobs and have found success by doing so. She is also the Founder of the company, One Step Outside. Anna used to work for P&G for more than 6 years and has been recognized as one of P&G Alumni’s “40 under 40”. After leaving P&G, Anna built her own startup to focused on providing digital marketing consulting to beauty and luxury brands like Burberry, Dolce & Gabbana, and Hugo Boss. Today, Anna helps people who want to achieve meaningful success in their personal and professional lives by setting clear objectives, balancing their ambitions at work with their priorities at home, and managing their time and energy effectively. She helps people create business and build the lifestyle they love. In today’s episode, we discuss: How to leave your corporate 9-to-5 job Reimagining success Addressing fears Taking more vacations ... and so much more!!! Anna's Website: AnnaLundberg.com One Step Outside Website: OneStepOutside.com Book Website: LeavingTheCorporate9To5.com Instagram: @annaselundberg Twitter: @annaselundberg Pinterest: Pinterest.com/annaselundberg Facebook: Facebook.com/onestepoutside LinkedIn: Linkedin.com/in/annalundberg Youtube: Youtube.com/user/annaselundberg Click HERE to get free resources from Anna Articles of interest ... Finally Owning My Message The lesson I learned in my 30s that changed how I live my life Escapee – Anna Lundberg One Step Outside Of Your Comfort Zone With Anna Lundberg Recommended Books ... The Icarus Deception: How High Will You Fly? by Seth Godin The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World by Chris Guillebeau Screw Work,Let's Play: How to do what you love and get paid for it by John Williams The 4-Hour Workweek: Escape 9-5, Live Anywhere, Join the New Rich by Timothy Ferris Past "Success is a Choice" podcast episodes of interest . . . Nicole Arbour (Comedian & Entertainer) - Episode 088 Dayvee Sutton (Lifestyle & Travel Correspondent) - Episode 082 Lolly Daskal (Inc.com Top-50 Leadership & Management Expert) – Episode 044 Kevin Harrington (Original Shark on “Shark Tank”) – Episode 021 Kelly Roach (Best-Selling Author of “Unstoppable” & Former NFL Cheerleader) – Episode 018 Greg & Julie Gorman (Executive Business Coaches & Authors of “Two Are Better Than One”) – Episode 012 Misty Young (Best-Selling Author of “From Rags to Restaurants”) – Episode 005 Today’s podcast is brought to you by audible – get a FREE audiobook download and 30-day free trial (new subscribers only) at www.audibletrial.com/SuccessIsAChoice. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.  Our friends at audible are offering a free download of some of our past guests including Todd Gongwer, Kevin Harrington, Lolly Daskal, Bob Burg, Amy Morin, Michael Burt, Larry Winget, and Pat Williams. Take advantage of this great deal by visiting www.AudibleTrial.com/SuccessIsAChoice.   Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. You can tell your friends on Twitter about this episode by sharing the tweet below or spreading the word by using the share buttons below. Thanks again for listening and remember that “Success is a choice. What choice will you make today?”  

Riksteatern har satt upp pjäsen Polarfararna av Camilla Blomqvist. Tre forskare befinner sig på den öde arktiska isen för att göra vetenskapliga mätningar kopplade till plast och klimat. Sakta går det upp för dem att det som från början var vardag med små problem växer till en mycket speciell situation. I tre podavsnitt samtalar Marika Haeggman från Albaeco och jag, Martin Hedberg, kring pjäsen och några av de vetenskapliga frågorna som ligger till grund för att pjäsen sattes upp. Detta avsnitt handlar om konsten som uttryck för vetenskap. De två kommande podavsnitten handlar om plaster respektive klimat. Medverkande i detta podavsnitt: Åsa Johannisson, regissör, Måns Lagerlöf, (tidigare) teaterchef och Anna Lundberg verksamhetsutvecklare. Myra Neander och Anita Nyman, skådespelare. Musik: Magnus Larsson. Vi börjar med ett samtal kring vetenskap, konst och pjäsen. Vår temporära studio, i vad som under samtalet framkommer är ett "skitfult rum", på Riksteatern. Martin Hedberg, Åsa Johannisson, Måns Lagerlöf, Anna Lundberg och Marika Haeggman. Senare i avsnittet så går vi ner till repetitionslokalen och samtalar med två av skådespelarna, Anita och Myra. Regissör Åsa Johannisson samtalar med skådespelarna Anita Nyman och Myra Neander kring scenografimodellen. Pjäsen Polarfararna handlar om tre forskare som är ute på isen i Arktis för att ta prover av snö och is. De är metodiska och repetitiva i sina rörelser. De är ute på ett viktigt uppdrag. Expeditionen kostar resurser att genomföra och de upplever alla att de gör något stort och väsentligt för mänskligheten. Men de tar inga onödiga risker och de resonerar om hur Andrée-expeditionen misslyckades redan vid starten med sin luftballong när de skulle nå Nordpolen. Men strävan efter att få ännu lite mer data och minska risken för kontaminerade prover gör att de flyttar sig längre och längre ut från den trygga plats de startade vid. Det finns saker som tyder på att de kanske inte borde göra så, men man kan ju inte veta säkert. Och de har de mest avancerade tekniska hjälpmedlen som finns att få tag på för att navigera rätt. Andrées brevduvor känns avlägsna. Men snart ska det visa sig att människan är sårbar och ensam även i goretex-kläder och med satelliter i rymden. Eller kanske till och med ännu mer sårbar, vi faller från en högre höjd. Tillit till auktoriteter, naturvetenskapens landvinningar, personliga tillkortakommanden, ansvar, skuld, personligt risktagande, smutsiga pengar, rädsla, befrielse och insikter. Pjäsen berör många relationer, egenskaper och känslor. Ett genomgående tema är hur vi hanterar och fattar beslut under osäkerhet, när vi inte har tillräckligt med information, eller när den informationen vi har inte passar det rådande paradigmet eller vår uppfattning om hur världen ser ut och fungerar. I föreställningen påminner de tre skådespelarna, expeditionsledaren Anita Nyman, hennes kuvade medarbetare Malin Alm, och den spontana och lite oerfarna doktoranden Myra Neander, oss flera gånger om att pjäsen bara är på låtsas. Som för att lugna oss så att det inte är en dokumentär vi ser. Jag tänker att föreställningen är en berättelse med många bottnar, liknelser och metaforer som referenser till kultur och saker som faktiskt har hänt vid expeditioner i den bistra, vackra och oförlåtande miljön i Arktis. /Martin

Riksteatern har satt upp pjäsen Polarfararna av Camilla Blomqvist. Tre forskare befinner sig på den öde arktiska isen för att göra vetenskapliga mätningar kopplade till plast och klimat. Sakta går det upp för dem att det som från början var vardag med små problem växer till en mycket speciell situation. I tre podavsnitt samtalar Marika Haeggman från Albaeco och jag, Martin Hedberg, kring pjäsen och några av de vetenskapliga frågorna som ligger till grund för att pjäsen sattes upp. Detta avsnitt handlar om konsten som uttryck för vetenskap. De två kommande podavsnitten handlar om plaster respektive klimat. Medverkande i detta podavsnitt: Åsa Johannisson, regissör, Måns Lagerlöf, (tidigare) teaterchef och Anna Lundberg verksamhetsutvecklare. Myra Neander och Anita Nyman, skådespelare. Musik: Magnus Larsson. Vi börjar med ett samtal kring vetenskap, konst och pjäsen. Vår temporära studio, i vad som under samtalet framkommer är ett "skitfult rum", på Riksteatern. Martin Hedberg, Åsa Johannisson, Måns Lagerlöf, Anna Lundberg och Marika Haeggman. Senare i avsnittet så går vi ner till repetitionslokalen och samtalar med två av skådespelarna, Anita och Myra. Regissör Åsa Johannisson samtalar med skådespelarna Anita Nyman och Myra Neander kring scenografimodellen. Pjäsen Polarfararna handlar om tre forskare som är ute på isen i Arktis för att ta prover av snö och is. De är metodiska och repetitiva i sina rörelser. De är ute på ett viktigt uppdrag. Expeditionen kostar resurser att genomföra och de upplever alla att de gör något stort och väsentligt för mänskligheten. Men de tar inga onödiga risker och de resonerar om hur Andrée-expeditionen misslyckades redan vid starten med sin luftballong när de skulle nå Nordpolen. Men strävan efter att få ännu lite mer data och minska risken för kontaminerade prover gör att de flyttar sig längre och längre ut från den trygga plats de startade vid. Det finns saker som tyder på att de kanske inte borde göra så, men man kan ju inte veta säkert. Och de har de mest avancerade tekniska hjälpmedlen som finns att få tag på för att navigera rätt. Andrées brevduvor känns avlägsna. Men snart ska det visa sig att människan är sårbar och ensam även i goretex-kläder och med satelliter i rymden. Eller kanske till och med ännu mer sårbar, vi faller från en högre höjd. Tillit till auktoriteter, naturvetenskapens landvinningar, personliga tillkortakommanden, ansvar, skuld, personligt risktagande, smutsiga pengar, rädsla, befrielse och insikter. Pjäsen berör många relationer, egenskaper och känslor. Ett genomgående tema är hur vi hanterar och fattar beslut under osäkerhet, när vi inte har tillräckligt med information, eller när den informationen vi har inte passar det rådande paradigmet eller vår uppfattning om hur världen ser ut och fungerar. I föreställningen påminner de tre skådespelarna, expeditionsledaren Anita Nyman, hennes kuvade medarbetare Malin Alm, och den spontana och lite oerfarna doktoranden Myra Neander, oss flera gånger om att pjäsen bara är på låtsas. Som för att lugna oss så att det inte är en dokumentär vi ser. Jag tänker att föreställningen är en berättelse med många bottnar, liknelser och metaforer som referenser till kultur och saker som faktiskt har hänt vid expeditioner i den bistra, vackra och oförlåtande miljön i Arktis. /Martin

Have you ever wondered if there is more to life than your corporate 9 to 5? Or maybe you feel like you just fell into your career and it’s just not what you thought you would be doing with your life? We chat with Anna Lundberg, author of “Leaving the Corporate 9 to 5”. It will inspire you with the possibilities that are out there and reassure you that you’re not alone in looking for an alternative.

I talked to Anna Lundberg, business consultant, personal coach and founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfillment. Since leaving her corporate job in 2013, she has concentrated on helping others to achieve the same flexible lifestyle. We talked about how you can prepare yourself to challenges when you are starting your business. How she has combined her previous job experiences to make a business that helps others. Check out Anna on https://onestepoutside.com/ https://www.facebook.com/groups/onestepoutside/ https://instagram.com/annaselundberg and stay tuned for her Leaving the Corporate 9 to 5: Stories from people who've done it (and how you can too), out in October ! You can follow me on the following social media channels. NORDIC MUM INSTAGRAM: www.instagram.com/nordicmumpodcast/ NORDIC MUM FACEBOOK: www.facebook.com/NordicMumSusanna NORDIC MUM PINTEREST www.pinterest.com.au/NordicMumPodcast

Anna Lundberg is the founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfillment. Since leaving her corporate job in 2013, she’s now reimagining what success looks like and she’s passionate about inspiring and supporting others to do the same. Website: https://onestepoutside.com/ Facebook Group: https://www.facebook.com/groups/onestepoutside Instagram: https://www.instagram.com/annaselundberg/ YouTube: https://www.youtube.com/user/annaselundberg Book coming out on 3rd October 2018: http://leavingthecorporate9to5.com/   SHOW NOTES: 00:05 - Introduction to podcast 00:56 - Introduction to Anna Lundberg 01:42 - Anna shares her story 04:44 - The disconnect between what Anna wants to do & what's she's doing starts to wear her down 05:30 - Anna takes a sabbatical 05:59 - Anna quits her job 08:51 - Being intentional about life can be scary! 09:49 - Butterfly transformation analogy 10:40 - Anna returns home and reality kicks in 11:40 - Anna finds herself repeating history 13:41 - The danger of never celebrating our accomplishments 15:22 - Anna's biggest lesson 16:42 - Enjoying life and defining success 18:16 - Go through an incubation phase with your dreams 19:10 - It's always other peoples doubts that they're voicing 20:02 - Don't compare your path to others 20:42 - Tools Anna used on her journey 21:50 - The importance of finding a positive support system 25:27 - Anna's advice 28:38 - 2 ways to get you closer to your dream life 32:13 - Final thoughts  

Heart and Hustle: Visionary Healers, Movers, and Shakers, with your tribal hostess Paulette Rees-Denis and guest, business strategist and coach, Anna Lundberg, Episode #38 www.paulettereesdenis.com copyright 2018

In episode #26 of the FamilyPreneur podcast, we chat with Anna Lundberg. Anna is a success coach and business strategist who helps people create businesses and build a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfilment. She works individually with a select number of clients to help them reimagine success in their personal and professional lives. She also runs a group programme and is working on a new book that will help you take your One Step Outside the 9 to 5.   FamilyPreneur is the podcast for parents pursuing entrepreneurship and raising their children with an entrepreneurial mindset.   Self-employment is growing in popularity, especially among families, and when you are trying to balance work and family there are some interesting challenges and some unexpected rewards.   Every week, I interview parent entrepreneurs from all around the world to ask them questions about how they're doing business and how it's impacting their families. These interviews provide you with inspirational stories and actionable tips to help build your business and find better balance, all while strengthening your family.   Learn more about the FamilyPreneur Business Accelerator and join today at »familypreneur.co« I'm committed to building an inclusive and anti-racist business. I support LGBTQIA+ rights and the rights of all intersectional identities. I believe that business should be a force for dismantling systems of oppression and actively invest in my own learning to fulfill this role. »Read My Full DEI Statement HERE« Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

In episode #26 of the FamilyPreneur podcast, we chat with Anna Lundberg. Anna is a success coach and business strategist who helps people create businesses and build a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfilment. She works individually with a select number of clients to help them reimagine success in their personal and professional lives. She also runs a group programme and is working on a new book that will help you take your One Step Outside the 9 to 5.   FamilyPreneur is the podcast for parents pursuing entrepreneurship and raising their children with an entrepreneurial mindset.   Self-employment is growing in popularity, especially among families, and when you are trying to balance work and family there are some interesting challenges and some unexpected rewards.   Every week, I interview parent entrepreneurs from all around the world to ask them questions about how they're doing business and how it's impacting their families. These interviews provide you with inspirational stories and actionable tips to help build your business and find better balance, all while strengthening your family.  

Visiting with Anna was a blast! From a "perfect" little girl who would do anything NOT to get in trouble, to a risk taking entrepreneur who is creative and AMAZING! I loved hearing about quitting her corporate job half way through a sabbatical and Anna's journey to reimagine success. We discussed Metamorphosis and the top 5 regrets of the dying and how supporting others, trusting intuition and being creative can be not only more rewarding but more productive. Find her here! --- Send in a voice message: https://anchor.fm/the-naked-podcaster/message Support this podcast

Anna Lundberg is the founder of One Step Outside, where she helps people around the world build businesses and create a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfillment. Since leaving her corporate job in 2013, she's now reimagining what success looks like and she’s passionate about inspiring and supporting others to do the same.  On this episode we talk about: Internal and external negative voices and how to deal with them How to pivot in your career and feel what your intuition is saying Finding purpose in life- what steps should I be taking? To view the show notes visit www.alliowen.com/anna 

This week I have a real treat for you, an interview with Anna Lundberg who does work similar to me in the UK. We had a fabulous conversation, one I think you will really enjoy and get some real insights from. Anna is obviously great at what she does and shares some great information in […] The post CHNM 212: An Interview With Anna Lundberg — Writer, Speaker, Coach appeared first on Corporate Hostage, No More!.

Are you tired of letting perfectionism stand in your way of a joyful, purposeful and passionate life? Check out Overcoming Perfectionism, my 3-week course to help you get out from underneath the weight of having to be perfect! We begin May 14, 2018, and I am welcoming in 10 women for this amazing experience of group calls, one-on-one coaching and journaling. Click here to learn more.     Here are a few of the big topics we talked about:   Kelly introduces Anna, and asks Anna to share how she came to be a coach and how she learned what her mission was. Kelly shares a story about her family’s mission statement. Part of being successful is taking risks, but these don’t have to be crazy risks, simply stepping outside your comfort zone is enough. Kelly shares the quote, “Your comfort zone is rarely comfortable.” There’s a pain or a feeling of discomfort when you refuse to step outside your comfort zone. Anna shares how she starts the process of creating her mission statement. Man's Search for Meaning- by Viktor E. Frankl Defining the meaning or purpose in our life is up to us, and it’s important because we often get so caught up in other’s definitions. Anna provides tips and exercises that can help cut down on the overwhelm of finding the value / meaning of your life. The Top 5 Regrets of the Dying - by Bronnie Ware The Future Self Exercise Timeline of Your Life Exercise You do your best work when you are working on something that you’re good at and enjoy. The Guiding Star Exercise Kelly shares how she feels freer and more connected with herself  as she gets older. Anna shares the elements of her Guiding Star. Kelly asks Anna to share what her Inner Voice is asking her to do.   In Anna’s Voice:   “I feel like I’ve reached a lovely balance of using my experience in ways that I really enjoy, but also having more freedom to explore these new areas to help people in these areas.”   “Even though we talk about risk when you have your own business, it doesn’t mean that we’re taking all these crazy risks. It’s accepting that there’s a level of uncertainty because we can never know. But us being okay with it, being okay with being a little bit uncomfortable.”   “Some people find it quite overwhelming to define your purpose - it feels very big. It’s like you’re trying to find the meaning of life. And that can be quite scary and uncomfortable actually.”   “It’s up to you to define what that aim or purpose is. And I think the reason why it’s so important is because we get caught up in other people’s definitions.”   “Your mission statement is a beautifully crafted sentence or it’s some kind of visual tool like a vision board or some other format.”   “Looking back at your past experiences, looking at how you feel now, and looking into the future can be a great way to identify what you need more of and perhaps what you need less of as well.”   Connect with Anna: Anna’s Website Guiding Star Exercise Facebook Group Facebook Twitter Instagram

My guest today is Anna Lundberg.Anna Lundberg is a success coach and business strategist who helps people create businesses and build a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfilment across different areas of their lives.Anna built her professional career in beauty and luxury marketing, working with brands such as Dolce & Gabbana, Hugo Boss and Burberry. Today, she continues to advise businesses and train teams on how to create powerful brands, develop effective marketing strategies and build digital capabilities in their organization.As a coach, she helps her clients take their ‘one step outside’ the 9 to 5, create an alternative career for themselves, and reimagine success in their personal and professional lives.Anna is a speaker and workshop facilitator as well as a published writer, with articles appearing on Inc. Magazine, Business Insider, and other online publications.Some of the topics we cover are:Redefining success beyond the narrow confines of work and career, to incorporate different areas of your life;Overcoming your fear of failure and getting out of your comfort zone;Dreaming bigger than ever before while being patient and showing self-compassionYou can connect with Anna on her website: www.onestepoutside.comAnd, take advantage of the Success Audit here: www.onestepoutside.com/successaudit 

    This soul searching business isn’t easy!  As we travel this journey to the heart, we're asked to take leaps, look fear in the eyes and move with great courage and unfold into who we really are.  Stories from each other can hearten this experience - the mere fact of knowing that we're not alone and that somebody else has done it too is uplifting.  In this week’s episode Anna Lundberg shares her story of breaking through - from neatly living the life that she was expected to (being a “good girl”), to busting into the success coach/author/business strategist lady boss that she is today.  There are so many golden nuggets of wisdom as we talk about shedding external expectations, finding success for ourselves and trialing the many different paths to figure out how what we truly want from life.  Anna shares her Guiding Star model that can help you figure out what you want, or if you already know, can help you stay on track to get it! Before we dive in, a little bit more about Anna - Anna is a success coach and business strategist who helps people create businesses and build a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfilment. She works individually with a select number of clients to help them reimagine success in their personal and professional lives and runs a group programme that helps people take their ‘One Step Outside the 9 to 5’. Resources: onestepoutside.com/finding-your-guiding-star Read More

Since quitting her corporate job in 2013, Anna has created a portfolio career that allows her to make money, enjoy her skills and passions, and travel frequently from her base in London.   In This Episode Nomadtopia as the “ideal” and the current reality Exploring different income streams Juggling a “portfolio” career Scheduling your ideal week and managing time zones Trying to find balance Redefining success for ourselves and figuring out what you want And so much more   See www.nomadtopia.com/114 for show notes plus other interviews, resources, community, and more. Support Nomadtopia Radio by becoming a patron! More info at www.nomadtopia.com/patron.

Anna helps people reach their fullest potential and maximise their personal and professional impact by setting clear objectives, balancing their ambitions at work with their personal priorities, and managing their time and energy effectively. Having built a career in beauty and luxury marketing she now writes, consults, and trains businesses to help integrate digital in their strategies and toolkits, from large corporations down to startups and solopreneurs.

Listen in as Anna Lundberg chats about the illusion of work-life balance and the benefits of stepping outside your comfort zone.

Denna vecka pratar jag med Anna Lundberg som är chefredaktör och ansvarig utgivare av Bröllopsguiden, Sveriges första bröllopssajt sedan 1998 och en av Sveriges största bröllopstidningar, Bröllopsguiden sedan 2002. Vi kikar bakåt i tiden och minns hur det var för snart 20 år sedan och så pratar vi bland annat om varför Anna vurmar så för att man ska spara och vårda sin brudklänning. Det och så klart mycket mycket mer!

Gregor Noll, Anna Lundberg och Jerker Karlsson diskuterar förhållandet mellan lagen och den goda viljan, utifrån dagens flyktingsituation. Programledare är Lars Mogensen. Malmö Centralstation. Jag delar perrong med en just anländ familj från Syrien. Vilka rättigheter har jag, vilka har de och vem tillförsäkrar oss dem?Dagens flyktingsituation ruskar om oss och får oss att ifrågasätta hur vissa givna begrepp förhåller sig till varandra: Gränser till mänskliga rättigheter, lag till moral, stat till demokrati.Filosofiska rummet gästas av folkrättsprofessor Gregor Noll, mänskliga rättigheter-docent Anna Lundberg och etikdoktorand Jerker Karlsson.Programledare är Lars Mogensen, producent Thomas Lunderquist.

TV-komedin Sally och radiosketcherna med Åsa och Gertrud är exempel på modern komik som driver med den gängse bilden av kvinnor och kvinnlighet. De har nu blivit föremål för vetenskaplig forskning av Anna Lundberg, som analyserar samtida humor ur ett feministiskt och queert perspektiv. Gapskrattet och dess potential är undervärderat, anser hon, men vad är det då egentligen som får oss att skratta?I serien om Döden på film berättar filmforskaren Andreas Jacobsson den här veckan om hur man på film lyckats beskriva den subjektiva upplevelsen av att dö. Programledare är Urban Björstadius.

I P1:s nya program visar Gunilla Nordlund och Elisabeth Renström, som utgör den fasta redaktionen, på släktforskningens alla möjligheter. Såväl erfarna släktforskare som noviser och nyfikna ska få inspiration och kunskap om hur man gör för att komma en person nära genom arkiven. Varje vecka ger kunniga släktforskare handfasta råd om hur man går tillväga. Det finns många källor att söka i; dels kyrkböckerna med bland annat husförhörslängder, födelse- och dopböcker och in- och utflyttningsböcker, men också andra källor som kan ge detaljerad information om den person man forskar om - frågan är hur man hittar dem och vilken information man finner. Genom att besöka olika arkiv och visa på olika släktforskningsfynd visar redaktionen hur man kan skapa sig en bild av en person som har varit avliden mycket länge. Efter envist letande kan man till slut klä ett namn med en personlighet och ett historiskt sammanhang. I premiärprogrammet får vi stifta bekantskap med en man som år 1880 avled av syfilis. Han var en 40-årig gift man med barn. I gamla sjukhusjournaler fann Gunilla Nordlund till och med beskrivet vad han sagt på dödsbädden och mycket annat som gör mannen levande. Med hjälp av Anna Lundberg, forskare vid Demografiska databasen i Umeå, tar hon reda på hur han kunde leva tillsammans med sin hustru i många år utan att smitta henne. Vi pratar också med Kent Andersson som leder ett projekt där frivilliga krafter inventerar svenska gravstenar. Det här är till glädje för många släktforskare som söker sina avlidna släktingars gravplats. Och så berättar Malte Sahlgren, kyrkogårdschef i Malmö, om projektet ”Att vandra med dom som vilar”. Här har man tagit hjälp av mobiltelefonen för att kyrkogårdsbesökare lätt ska kunna få veta mer om personer som ligger begravda på Gamla Kyrkogården i Malmö.