Podcast appearances and mentions of anna lundberg

What if the secret to sustainable success wasn't hustling harder, but actually embracing less? In this thought-provoking episode, Anna Lundberg invites you to imagine a work-life where four focused hours a day could be enough to thrive as a solopreneur or independent expert. Tune in to discover practical strategies, inspiring research, and a fresh perspective on productivity that could finally lead to the freedom and fulfilment you set out to create. Key takeaways: Redefining Productivity: Challenge the ingrained belief that longer hours mean greater results. Anna explores how quality deep work—over mindless busyness—can move the needle in your business. The Four-Hour Workday Concept: Drawing from research and real-world experiments, Anna proposes that four hours of focused, high-quality work is not only viable, but optimal for creative and knowledge-based professionals. Letting Go of Guilt & Burnout: Anna unpacks the guilt associated with not “being busy” all the time and highlights the dangerous work cultures that glorify overwork, urging listeners to prioritise wellbeing and sustainability. Designing for Your Lifestyle: You can build a business that supports your personal life and constraints—be it school hours, wellbeing, or simply a desire to avoid burnout. Anna shares how small strategic tweaks can help make this possible. Ambition Without Sacrifice: Adopting a four-hour workday isn't about scaling back your dreams—it's about being braver and more intentional in your business design, structuring offers and routines that work for you. Curious to explore how a four-hour workday could actually work for you? If you're starting to feel like something needs to shift — whether it's your hours, your offers, or your whole way of working — let's talk. Book a free strategy call to explore what might be possible, and what your next step could be. onestepoutside.com/call

Ever wondered how you can create a sustainable business in a world obsessed with relentless productivity? In this powerful interview, Anna Lundberg sits down with AI strategist and Apricity Lab founder Aleksandra Osipova to unpack the journey from burnout to building an enterprise anchored in alignment, resourcefulness, and genuine human connection. Tune in to discover refreshing perspectives and practical advice for building a business you truly love - one that supports your wellbeing as much as your ambitions. Key takeaways: Redefining Success: Aleksandra shares the evolution of her definition of success, from chasing deliverables and relentless productivity to prioritising personal resourcefulness, wellbeing, and authentic relationships. Building with Alignment: Discover why aligning your work with your values and natural strengths is not just more enjoyable but also commercially effective, attracting better-fit opportunities and clients. Human Connection in the Age of AI: The discussion explores how AI can increase capacity for solopreneurs, but that lasting success relies on cultivating human connection and presence, not just automating outputs. Critical Thinking & Continuous Learning: Aleksandra's forthcoming book emphasises the importance of critical thinking and practical experimentation with AI—skills relevant for all ages, especially as the digital and business landscape evolves. Sustainable Routines: Learn how Aleksandra handles the risk of burnout, balancing early starts, creative deep work, and even ballet classes to maintain energy, inspiration, and health as a solopreneur. Want to build a business that actually works - without burning out chasing the next big thing? Inside the Business Accelerator, we help independent experts like you design simple, sustainable strategies for growth - so your work supports your life, not the other way around.

Jon celebrates the major milestone of 100 episodes by featuring reflections, tips, and good wishes from past guests and listeners. This special 100th edition features messages from diverse voices, including architects, entrepreneurs, and business experts, who discuss the impact of the podcast on their personal and professional lives. The episode highlights the show's commitment to providing valuable insights and practical advice for running a successful architecture business. Tune in for heartfelt congratulations and essential business tips from notable guests as Jon marks this significant achievement.—Episode Highlights00:00 Introduction00:58 Guest Congratulations02:15 Reflections from Past Guests11:32 Messages From Listeners13:03 Tips on Content, Consistency, and Marketing17:16 Advice on Positioning Your Services and Making Sure Clients Are Ready19:36 Tips on Implementation, Getting Visible, and Thought Leadership25:11 Guidance on Running The Business and Knowing Your Numbers29:04 The Human Side of Architecture and Business31:55 Ideas For Future Episodes34:55 Final Messages from a Guest and a Listener37:22 Wrap Up—ContributorsAnge Lyons, Anna Lundberg, Ann Vanner, Antoinette Chappell, Aya Shlachter, Beatrice Ronchetti, Bob Gentle, Bryon McCartney, Catherine Turner, Chris Ducker, Chris Simmons, Colin Gray, Derek Timms, Doug Hodgson, Ellie Senior, Fabio Zammit, Hayley Watts, Helen Nurse, Helen Tebay, Jackie Goddard, James Talman, Janine Coombes, Joe Wright, Laura Pearman, Lee Smith,

Are you resisting structure in your business because you're craving freedom, creativity, and flexibility? In this episode, Anna Lundberg debunks the myth that structure stifles creativity and explains how the right systems actually give you more space to breathe, more focus, and more joy in your work. Tune in if you're tired of juggling everything yourself and want your business to run more smoothly - without losing the freedom you left corporate to find. Key takeaways: Structure = Freedom Loose schedules feel freeing, but lack of structure can lead to decision fatigue, inconsistent income, marketing chaos, and, eventually, burnout. Simple systems set you free by eliminating wasted energy and providing consistency. The Cost of Chaos Not having systems actually keeps you stuck—leading to sporadic visibility, inconsistent clients, and being the bottleneck in your business. Professional, reliable processes attract high-calibre clients. Simple Systems to Set Up You don't need complicated tech to start—simple, manual systems can transform your workflow. Anna recommends project management tools, onboarding/offboarding templates, streamlined invoicing, and content workflows. Start Small & Build as You Grow You can add structure bit by bit. Start by documenting repetitive tasks, creating templates, and introducing basic automation when you're ready. This frees up more time for high-value work and creativity. Delegation & Boundaries Matter Use systems to delegate effectively (even recording your workflow for assistants or AI to follow!) and to reinforce boundaries—such as set working hours and strategic planning time. Ready to build a business that actually works - with simple systems that support sustainable growth? The Business Accelerator helps independent experts like you design offers, pricing, marketing, and rhythms that protect your time and increase your income - without burning out.

Are you working tirelessly in your business, only to feel underpaid and overwhelmed? In this week's episode, Anna Lundberg breaks down the real reasons independent experts find themselves overworked yet under-earning - and what you can do differently. Discover actionable strategies to design a business that pays you what you deserve, protects your time, and keeps you energised. Key takeaways: Ditch Frankensteined Offers Stop scattering your energy on bespoke, complicated services for every client—streamlining your offers and messaging leads to more clarity, easier marketing, and better sales. Break the Cycle of Undercharging and Overdelivering Learn how pricing based on fear leads to resentment and burnout, and why knowing your “integrity rate” (what you should earn) and “resentment rate” (the bare minimum) changes the game. Prioritise Relationships Over Reach Rather than chasing cold leads on LinkedIn or obsessing over follower counts, tap into existing clients, referrals, and close networks for immediate, reliable sales. Map Out Effort vs Reward Use Anna's quadrant framework to identify which offers bring in high reward with less effort—and ruthlessly cut tasks and services that drain your time without decent returns. Refine Your Marketing—Less Is More Only invest in the platforms and activities that actually generate clients, not just likes or noise. Every hour counts! Ready to earn more without burning out? The Business Accelerator is open now. It's a 12-month strategic reset for independent experts ready to simplify, grow, and build a business that actually works. Apply now at onestepoutside.com/accelerate

Feeling like you're hustling harder than ever, yet results just aren't matching your effort? In this empowering episode, Anna Lundberg unpacks why working harder isn't the answer in today's tougher market for independent experts, solopreneurs, coaches, and consultants. Discover how to move beyond “busy work” to intentional business design - so your business works for you, not the other way around. Key takeaways: The Busy Work Trap More posts, more offers, more hustle often leads to burnout—not results. Anna explains why ceaseless activity keeps you reactive, scattered, and exhausted, rather than strategic and effective. The Time-for-Money Ceiling Trading hours for fees caps your income and makes true flexibility impossible. Anna discusses how to break free from hourly rates and build offerings that reflect value, not just time spent. Complexity Kills Clarity Adding more services or constantly reacting to every market shift creates confusion—for you and your clients. Simplicity and clear, repeatable offers are essential for expert positioning and sustainable growth. Intentional Business Design Anna outlines four elements for a more sustainable, fulfilling business: Fewer, clearer offers; value-based pricing; simple systems and processes; and seasonal, proactive planning. Practical Steps to Simplify and Scale Consider what your business could look like if you designed it on a blank sheet. Identify one offer or system you could simplify today to make everything else easier. Ready to stop spinning your wheels and build a business that actually works? The Business Accelerator is our 12-month programme for experienced experts who want strategic growth - without burnout, and without compromise. Applications are open now for the next cohort. → Apply now at onestepoutside.com/accelerate

Are you highly skilled, experienced, and passionate about your work, but still struggling to get fully booked with the right clients? In this refreshingly honest episode, Anna Lundberg unpacks why even top experts find it tough to thrive in today's challenging market. Discover why this isn't the time to wait for things to improve, but to sharpen your positioning, messaging, and visibility to stand out - even now. Tune in to reframe your strategy and uncover the real keys to business growth in uncertain times. Key takeaways: The Market Has Shifted—But Opportunity Remains The economic landscape is more demanding, with budget cuts and changing priorities making it harder to attract attention. However, clients are still investing—just more selectively, and with a focus on immediate, tangible results. Three Reasons You're Not Booked Out Unclear or Uncompelling Offers: Vague, long-term, or “fluffy” messaging doesn't resonate in a risk-averse market. Offers need to address urgent, concrete business needs. Positioning That Undersells You: Many experts, especially women, downplay their expertise instead of confidently owning their experience and value. Visibility That Lacks Consistency and Focus: Sporadic or unfocused marketing often leads to getting lost in the noise. Clear, intentional pathways to your ideal clients are essential. Mission vs. Messaging: What Sells Now Lead with what your client needs—typically profit, productivity or specific outcomes—then weave in your bigger mission once you've opened the door. Future-Proofing Your Business Stop accepting ‘just any client' out of necessity. Position yourself for the work (and clients) you truly want, and start building that reputation now for real, lasting growth. Ready to build a business that actually works - even in a tough market? The Business Accelerator is for experienced coaches, consultants, and independent experts who want to grow sustainably, protect their time, and consistently attract the right clients - without hustle or compromise.

Feeling like the year's flying by without the progress you hoped for? In this episode, Anna Lundberg shares how to use the summer slowdown as a powerful pause to reset your business focus and ensure you end the year feeling proud and accomplished. If you crave more intention, meaningful progress, and strategic action before December, this episode will give you practical prompts and inspiration to make it happen. Key takeaways: Summer as a Strategic Pause: Anna highlights the value of using the quieter summer months to reflect, recalibrate, and gain a fresh perspective, rather than hustling non-stop or feeling guilty for stepping back. Reflection Prompts for a Meaningful Year-End: Anna offers four key questions to help you identify what would truly make you proud come December. These prompts guide you to clarify your priorities, assess what's missing, determine where to focus, and consider what support could ease your journey. Intentional Goal Setting Over Busywork: Instead of ticking off endless to-do lists, Anna encourages listeners to be intentional about their goals. Focusing on “needle-moving” actions leads to more fulfilment than staying busy for the sake of it. Support and Accountability Matter: Success isn't a solo journey. Anna discusses how seeking support – whether through coaching, community, or structured programmes – can help you bridge the gap between intention and achievement. Ready to reset - and actually build the business you want? Doors to the next Business Accelerator intake open in September. If you're an experienced expert ready to create a simpler, more sustainable business that actually works, register your interest here.

Feeling frazzled trying to juggle work, family life, and the perpetual guilt of not giving enough to either? In this episode, Anna Lundberg breaks down the practical steps to designing a business that truly fits around your life - think working term time, taking summers off, and still earning what you deserve! Whether you're a parent dreaming of school-hour working or simply someone craving more freedom and intentionality, this episode will show you how to make the maths (and mindset) work for you. Key takeaways: Design for Your Lifestyle, Not by Accident: Create your business with intention rather than reacting to opportunities as they arise. Decide your non-negotiables, from school hours to summer holidays, and build your business around them. Do the Maths: Anna walks through the numbers—calculating your annual working hours and required hourly rates—so you know exactly what it'll take to reach your income goals within your chosen schedule. Reimagine Offers and Pricing: Shift away from selling your time by the hour. Build offers based on value or outcomes, consider group programmes, and design packages that fit both your clients' needs and your own work-life boundaries. Seasonal and Systematic Planning: Tap into the power of mapping your business by academic terms or seasons and front-load your workload to take full advantage of quieter months. Systematise processes to save time and energy. Build for the Life You Want: Get concrete about your available hours, align your pricing and offerings, and work only with clients who respect your working preferences. Ready to make this real? If you're serious about designing a business that supports term-time working (or simply more time off without sacrificing income), let's explore what that could look like for you. Book a free call at onestepoutside.com/call to map out your next step.

How do you create strategic pricing clarity? It starts with defining what success means to you. In this episode of Live with The Pricing Lady, I'm speaking with Anna Lundberg, business mentor and founder of One Step Outside. We explore why pricing that aligns with your personal and business goals is far more sustainable—and powerful—than copying what others are doing.We talk about undercharging, mindset traps, and how to shift from selling time to selling transformation. Anna also shares her concept of the “integrity rate” and how it helps you set prices with confidence and intention.Here's what we cover: – Why defining success is key to pricing with clarity – Anna's early struggles with undercharging – The concept of the “integrity rate” – Aligning pricing with lifestyle goals – Mindset challenges around low pricing – Shifting from hourly to value-based pricing

August can often feel like a strange limbo for solopreneurs and independent experts - a mix between wanting to relax and feeling pressured about what lies ahead in September. In this episode, Anna Lundberg shares practical strategies to help you enjoy the summer season, set realistic boundaries, and ensure you're well-positioned both emotionally and financially for a strong return in the final quarter of the year. Whether you're feeling guilty about slowing down or anxious about next month's pipeline, this is the episode for you. Key takeaways: Normalise the August Slowdown and Release Guilt Many freelancers and business owners feel uneasy about taking a real break in August due to competing pressures — you're not alone. Anna offers assurance and ways to reframe this period so you can truly pause and recharge. Set Intentional Goals for September Rather than hustling harder, focus on one clear goal to achieve by early September. Identifying a single top priority, whether it's recharging, rebooting your business model, reconnecting with contacts, or realising a project, will increase your clarity and motivation. Balance Your Summer with Boundaries and Non-Negotiables Establish clear boundaries for work and family time. Anna discusses the importance of non-negotiables to ensure you avoid resentment and stay present, both at work and home. Asynchronous vs. Live Actions Plan your tasks according to what can be done flexibly (like responding to emails or creating content), and which require you to be ‘live' (like calls or workshops). This allows you to stay productive without overloading your schedule. Cashflow Quick Wins and Seeding September Sales Anna provides actionable ideas to boost summer cashflow (such as chasing unpaid invoices or offering one-off services) and stresses that September sales need to be seeded now. Small, meaningful actions taken today can make autumn feel a world away from panic-driven. Ready to grow a business that actually works - for you, your clients, and your life? The Business Accelerator is a 12-month journey to design a sustainable, strategic business that supports your definition of success. Register your interest for the next intake at onestepoutside.com/accelerate.

Ever felt deflated by low interaction on your posts or wondered whether your content is actually reaching anyone? This episode of is all about challenging the obsession with likes and public engagement. Anna Lundberg reveals why your true business growth might come from the quiet “lurkers” - those who never like or comment, but are listening, learning, and ready to buy when the time is right. Listen in to learn how to spot and serve these invaluable silent followers. Key takeaways: Redefining Success Metrics Vanity metrics like likes and comments often mislead—true business traction frequently happens quietly. It's more important to focus on meaningful metrics such as inbound messages and discovery calls. Who Are the Lurkers? Lurkers are thoughtful, discerning potential clients who do not engage publicly, but are your target audience. They notice your content, and when the moment is right, they get in touch quietly. Marketing with Depth Over Noise Instead of chasing trends and performative content, focus on creating consistent, quality posts that speak directly to your ideal client's real pains and desires—even if engagement appears minimal. Track What Matters Monitor real indicators of business growth—such as inbound client contact, booked calls, and message responses—instead of relying on surface-level stats. Celebrate Quiet Conversions Building trust with “lurkers” leads to sustainable, long-term business—not just short-lived popularity or algorithm-driven reach. Think your content isn't working because you're not getting likes or comments? Think again. If you're ready to stop chasing engagement and start building a business that converts consistently - the Business Accelerator is for you. It's a 12-month strategic journey for independent experts who want to grow with clarity, consistency, and calm momentum. Join the waitlist at onestepoutside.com/accelerate.

Are you posting consistently on LinkedIn or Instagram but still struggling to turn your audience into paying clients? This episode is for independent experts who want to move beyond random content and start building relationships that actually lead to business - without feeling pushy or “salesy.” Anna Lundberg shares hard-won sales insights and practical steps for converting interest into income in a way that feels authentic, human, and strategic. Key takeaways: 1. The Difference Between Marketing and Sales Marketing promotes visibility and builds your brand, but sales is about having real conversations and converting interest into action. For lasting business growth, you need both visibility and a thoughtful sales system. 2. Why 'Selling' is Actually 'Serving' Selling isn't about manipulation; it's about helping. If you believe in what you offer, guiding people to work with you is an act of service, not of pressure. Relationships (not long sales pages or viral posts) matter most—especially for high-trust services and B2B. 3. Reimagining the Traditional Sales Funnel It's no longer a simple linear path; instead, think of it as a tapestry or ecosystem, with many touchpoints (referrals, workshops, posts, conversations) leading up to a client's decision. 4. The Power of Follow-up Only a small percentage of people are ready to buy right now; regular, kind follow-up keeps you top of mind for when they are ready. Tracking conversations and continuing gentle outreach is necessary, not “pushy.” 5. Create Your Own Sales System There's no one-size-fits-all template—map out discovery, experience, and purchase stages that suit you and your clients. Consistently focus on your “momentum moves”: those daily or weekly actions that build relationships and sustain your pipeline. If you're ready to move beyond posting and hoping - and start building a business that actually converts - the Business Accelerator is for you. It's a 12-month journey for independent experts who want to grow strategically, sell with integrity, and create a business that truly works for them. Join the waitlist to be first to hear when doors open again: onestepoutside.com/accelerate

Have you ever spent ages crafting the perfect LinkedIn post, only to delete it in a moment of self-doubt? In this episode, Anna Lundberg dives into the so-called 'LinkedIn spiral' - the cycle of comparison, perfectionism, and performative posting that can leave even seasoned experts feeling deflated. Tune in as Anna shares practical strategies for building your authority, setting healthy boundaries online, and creating a content rhythm that feels authentic (and gets results). Key Takeaways LinkedIn's Unique Power for Experts: LinkedIn remains the best platform for independent experts to position themselves as authorities and connect with ideal clients—when used with intention. Understanding the LinkedIn Spiral: Anna unpacks three common traps: comparison, perfectionism, and performative posting, explaining how each can drain your energy, sap confidence, and distract from your real business goals. Metric Misalignment: Chasing 'likes' and comments isn't the same as building real value or winning clients. Anna highlights the importance of focusing on the metrics that actually matter for your business. Practical Ways to Regain Control: Tips include batching content, separating creation from scrolling, setting boundaries, unfollowing/muting comparison triggers, being strategic with engagement, and sticking to a sustainable, authentic cadence. Permission to Show Up Your Way: True success comes from doing things your way—not following algorithm hacks or exhausting routines. Clarity, consistency, and authenticity are key. Want support clarifying what you want to be known for and building a personal brand that actually works for your business? Book a free call to explore how we can shape your visibility strategy with intention - no hacks, no hype. https://onestepoutside.com/call

In a world obsessed with going viral, what if your quiet consistency was your biggest asset? In this episode, Anna Lundberg unpacks what it really means to be visible - without losing your integrity, burning out, or contorting yourself into a brand you barely recognise. This is your invitation to build quiet authority - and grow your business, your way. Key takeaways Visibility Isn't About Volume Anna explains why chasing quantity won't build meaningful authority or a real business, and why thoughtful, intentional presence trumps endless posting. The Power of Positioning & Intentionality Learn why clear positioning, your ‘signal sentence', and consistent messaging are more powerful than trying to go viral. Quality Conversations Drive Business Engagement doesn't have to mean public likes; many ideal clients are silent lurkers who'll reach out when ready, so don't judge success by comments and shares alone. Content Pillars Anchor Your Message Anna shares her system of content pillars to keep your message focused, making content creation easier and more strategic. Don't Trade Integrity for Impressions It's easy to get caught up in the algorithm game—Anna urges you to stay true to your values, and reassures you that you don't need massive numbers to have a thriving business. Want support clarifying what you want to be known for and building a personal brand that actually works for your business? Book a free call to explore how we can shape your visibility strategy with intention - no hacks, no hype. https://onestepoutside.com/call

Anna Lundberg sits down with entrepreneur, strategist, and podcast host Stephanie Melodia. Stephanie shares her unconventional career journey from art school to building a successful business, discusses how she's rethinking success at a pivotal life stage, and unpacks the power and pitfalls of metrics, personal branding, and living a “multi-hyphenate” career. Tune in for candid insights on balancing ambition with gratitude, redefining what success truly means, and practical strategies to create a work-life blend on your own terms. Key Takeaways 1. Redefining Success Is an Ongoing Journey Success isn't a fixed goalpost—you'll keep evolving your definition as your life and ambitions change. Gratitude and self-reflection are key to enjoying the journey and avoiding endless “what's next?” thinking. 2. Embracing Nuance and Balance True fulfilment lies in balancing achievement with appreciation for what you already have. Stephanie's mantra: “How do I stay hungry yet full at the same time?” 3. The Power of Personal Brand & Experimentation Building your personal brand—even accidentally—can be crucial for business growth and client attraction. Experimenting and “accidentally” discovering what works is often the best route forward; action trumps perfection. 4. Rethinking Metrics and Social Media Influence Metrics can be motivating, but beware of linking self-worth to numbers—focus on meaningful impact over vanity stats. Connection beats collection: quality of relationships trumps number of followers. 5. Creating Your Ideal Day—and Life Stephanie offers a practical glimpse into designing a work-life blend that reflects your values, ambitions, and joy. It's possible to curate your day-to-day around the things you love, with structure enabling freedom. Ready to redefine success on your own terms? If you've outgrown the business model you started with - or you've hit your goals but it still doesn't feel quite right - it's time to recalibrate. Inside the Business Accelerator, you'll redesign your expert business for more revenue and more freedom - with a smarter strategy, sustainable offers, and a business model that's aligned with what success looks like now. Apply now at onestepoutside.com/accelerate

Do you adore your work but lately find it draining rather than energising? In this episode, Anna Lundberg explores the hidden pitfalls of passion-driven businesses - how loving what you do can still lead to burnout, and practical steps to reclaim balance and sustainability. Tune in for a refreshing perspective and actionable advice designed to help you protect your wellbeing while delivering your best work. Key Takeaways Loving Your Work Doesn't Make You Immune to Burnout: Passion is powerful, but over-delivering and poor boundaries can lead to exhaustion - even when you deeply care about your business and clients. Boundaries Are Essential for Sustainable Success: Building boundaries into your business model and daily routines is vital to prevent draining your energy and sacrificing your personal life. Revisit Your Pricing and Offers: Ensure your fees reflect both the emotional and energetic load of your services. Let go of profitable offerings if they consistently leave you depleted. Intensity Isn't Sustainable: While occasional busy periods are normal, constant overworking should not be the status quo. Design your business to support your capacity and lifestyle as it is now. Sustainable Growth Is Possible (and Necessary): You don't have to choose between ambition and wellbeing. Success can - and should -come without sacrifice, with systems that allow you to thrive long-term. Feeling drained by the very business you built to give you freedom? If your passion is starting to feel like pressure, and your business is taking more than it gives... it's time to rethink how you're growing. Inside the Business Accelerator, you'll redesign your expert business for more energy, more income, and more ease - with smarter structure, sustainable offers, and boundaries that protect your time (and your wellbeing). Apply now at onestepoutside.com/accelerate.

Are you finding that your business growth is coming at the cost of your freedom, ease, or sense of fulfilment? In this episode, Anna Lundberg shares why “more” isn't always better - especially if more clients and more revenue are leaving you stressed, overworked, or simply feeling boxed in by the business you've built. Tune in to discover practical strategies for recalibrating your business so it delivers not just profit, but also genuine freedom and satisfaction. Key Takeaways Rethink What Growth Means for YouMore revenue doesn't always equal more freedom—sometimes, it simply means more stress. Anna urges listeners to reconsider what they truly want from growth, challenging the notion that scaling up is always the best path. Sustainable Growth Over Stressful SuccessIf growth is making you feel less in control or more exhausted, it's a sign to recalibrate. Sustainable growth should energise you, not drain you. Practical Shifts for Sustainable Success Streamline and narrow your offerings to avoid overwhelm. Firm up your boundaries—know when to say no and protect your time. Fix “leaky systems” in your client onboarding, communication, and delivery to maximise efficiency and profitability. Simplify your marketing efforts to avoid burnout and ensure every action works harder for you. Quality Over QuantitySometimes, fewer (but higher quality) clients can mean more fulfilment and profit with less stress. Regularly Audit and Adjust Pause periodically to assess what's working (not just financially, but energetically), and be willing to refine your business model, pricing, and delivery accordingly. Ready to grow - without losing the freedom you left corporate for? If you're finding yourself stretched thin, constantly juggling clients, or scaling in a way that doesn't feel like success… it's time to recalibrate. Inside the Business Accelerator, you'll redesign your expert business for more revenue and more freedom - with a smarter model, sustainable offers, and clearer boundaries to grow in a way that actually works for you. Apply now at onestepoutside.com/accelerate

Feeling overwhelmed by the pressure to churn out endless content just to stay relevant? In this episode, Anna Lundberg explores how independent experts and business owners can build a powerful reputation without living on social media. Tune in to discover strategies for becoming known for your expertise - while reclaiming your time, energy, and creative spark. Shift from Quantity to Quality It's not about posting every day—the real game-changer is having a clear, strong point of view that resonates and cuts through the noise. Define Your Unique Perspective Anna shares strategic questions to help you pinpoint what you believe, what frustrates you in your industry, and what alternative you want to offer. Strategic Visibility over Constant Noise You can achieve more impact with fewer, higher-value touchpoints—think standout articles, guest podcasting, or targeted events. Build a Magnetic Personal Brand A well-articulated point of view makes your marketing easier, strengthens your content, and turns you from ‘just another expert' into the go-to person for your topic. Ready to build a business that actually works for you - without the hustle, or the guesswork? Apply to the Business Accelerator and get the support, structure, and strategy you need to grow sustainably. onestepoutside.com/accelerate

In this week's episode, Anna Lundberg guides you through a review of the past year, focusing on both your business performance and overall life satisfaction. Reflect on your achievements, learnings, and growth from 2024, and lay the groundwork for a fulfilling and successful 2025. Don't miss this chance to redefine success on your terms and set the stage for an amazing new year. Resources mentioned: The-12 Month Business Blueprint The 5Ls Balanced Success Assessment Apply for a free call with Anna Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundber Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this week's episode, Anna Lundberg welcomes Nick Jemetta, a former corporate professional turned mind health advocate and public speaker. Nick shares his transformative career journey, the power of vulnerability, and his holistic approach to mind health, offering insights into redefining success and maintaining balance. Tune in to learn how you can navigate career transitions and cultivate a fulfilling professional life. Resources mentioned: Atomic Habits by James Clear Anna's website AnnaSELundberg.com Connect with Nick on LinkedIn Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

Under rättegången mot Richard, som erkänner att han dödat Roshni men nekar till mord. Han försvarar sig med att han agerade under tron att hon var en zombie. Åklagaren Anna Lundberg söker klarhet i hur våldet började, medan försvarsadvokat Petter Hetta hävdar att mordet kunde ha undvikits om polisen inte släppt Richard bara dagar innan dådet.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspoddenRättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Musik licensierad av STIM, PremiumBeat och Epidemic soundAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Anna Lundberg addresses a common challenge that professionals face, both as managers and individuals striving for personal growth: staying motivated in the absence of immediate rewards, such as promotions or salary increases. Anna delves into the nuances of intrinsic versus extrinsic motivation, offering practical advice on how to remain engaged and drive results, regardless of external affirmations. She provides strategies for gaining perspective, aligning actions with goals, and importantly, taking ownership of your career trajectory. Whether you're a business owner or an employee, this episode is packed with insightful suggestions on maintaining enthusiasm and effectivity in your professional life. Join us as Anna guides us through these challenges with actionable tips and relatable anecdotes. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you're looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

Welcome to episode 227 of the Löw Tide Böyz - A Swimrun Podcast!We're stoked to welcome back to show our friend and legendary adventure racer Rob Preston. His team is gearing up to defend their One Water Race title and we checked with him on what it's like to race a Swimrun that only takes a few hours, what it's like to swim 70kms, and other such mind blowing topics.But first…Training UpdateTraining is underway for ÖTILLÖ Whistler. We did our first Swimrun of the year over the weekend and it was cool to have Team TBD and Hunter come out to join us. Bonus shoutout for Addison making an appearance after racing the Miwok 100K the day before.ShoutoutThis week we're shouting out former guest of the show Anna Lundberg. She showed true Swimrun spirit when a listener reached out asking us to connect her to Anna to get advice on how to deal with injury after listening to our interview with her. Swimrunners help Swimrunners and Anna was more than happy to help. Feats of EnduranceThis week's winner is long time friend of the show and Patreon supporter Carolyn B. for getting a PR at the Toronto Half Marathon over the weekend. She's been getting back into running after some time off and was putting in the work all Spring to get ready. Strong work!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.Show BusinessInterested in signing up for an ÖTILLÖ race in North America? Then use the code LOWTIDE15 to save 15% on your race registration for any and all 2024 events. We'll be lining up at Whistler, Casco Bay and Austin this year. Hope to see you out there!Rob Preston, One Water Race Champion and Bluey WatcherIt was great to catch up with Rob. We asked the hard hitting questions, such as, does he watch Bluey? What are “sleep monsters?” Oh, and what it's like to win the One Water Race, a.k.a., the Ultimate Proof of Human Capacity, in 2023. Rob is great and we loved this conversation and know that you will too.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Avslöjanden om hästar som plågas och drivs hårt har startat en debatt inom ridsporten om hästarnas välmående och sportens överlevnad. Kan man tävla med hästar utan tvång och våld? Lyssna på alla avsnitt i Sveriges Radio Play. I sommar är det dags för hästeliten att visa upp sig i OS i Paris. Ett OS som ska ha hästväldfärd som fokus. Ridsporten är ifrågasatt som OS-sport efter uppmärksammade fall där hästar skadats och piskats under tävling. Debatten fick ny fart när en dansk tevedokumentär hösten 2023 avslöjade hur hästar misshandlas på ett stall som tränar och säljer tävlingshästar. I Sverige har också Aftonbladet kommit med liknande avslöjanden.Ridsportens etiska utmaningarDet finns de som menar att vi inte bör tävla med hästar överhuvudtaget eftersom vi tvingar hästen att göra saker som är onaturliga för dem och att det krävs våld eller hot om våld för att få hästen att lyda. Vilket ansvar har människan i sin relation till hästen? Vad går gränsen för våld och tvång? Och bör vi överhuvudtaget tävla med hästar?Medverkande: Jonna Bornemark, professor i filosofi vid Södertörns högskola, Petra Andersson forskare i praktisk filosofi vid Göteborgs universitet och Anna Lundberg doktor i etologi vid Statens lantbruksuniversitet.Programledare: Cecilia Strömberg WallinProducent: Marie Liljedahl Veckans tips:Sajter:Hästsverige: https://hastsverige.se/SLU:s bibliotek: https://slu.se/site/bibliotek/Belöningsbaserad hästträning i Sverige: https://bhis.se/Läsning:Filosofen Martha Nussbaum och sociologen Kendra Coulter

This week on the podcast I was delighted to speak to Anna Lundberg. Anna Lundberg is the founder of OneStep Outside, where she helps experienced professionals around the world design a career, a business and a lifestyle that brings them more freedom, flexibility and fulfilment - outside of the conventional 9 to 5. She is the author of Leaving the Corporate 9 to 5 and Outside of the 9 to 5, and host of the Reimagining Success podcast. She lives with her two young children on the south coast of England.Here are a few notable nuggets drawn from my conversation with Anna: Your "big why" is very important in terms of the long term picture of your careerWork-life balance and wearing busyness as a badge of honour came into question after the Covid pandemicRadical identity shifts at work can have very positive outcomes in the long termAsk yourself what audience are you attracting and what is your value propositionThe AI transcription tools discussed are:Otter ai (affiliate link)Rev.comCastmagicThe Alfred Hitchcock film mentioned was North by Northwest (1959).To enter Anna's ecosystem: Website Free resource: The 5 pillars scorecard Latest book: Outside of the 9 to 5 Please enjoy!#ReimaginingSuccess #WorkLifeIntegration #ExecutiveCoaching #PodcastEpisode #AnnaSELundberg Buy our e-book: How to Find More Direct Clients Thrive as a Premium Freelance Translator in Your Niche and Futureproof Your Career

In this episode of Reimagining Success with Anna Lundberg, we delve into the important topic of navigating burnout. Anna shares her insights into recognising the signs of burnout, the importance of self-compassion, and the need to slow down in order to ultimately achieve more. With a holistic approach to success and wellbeing, Anna offers valuable advice on how to address burnout and the significance of seeking support. Whether you're currently experiencing burnout or want to be prepared for the future, this episode provides crucial guidance on prioritising self-care and creating a sustainable path to success. Tune in and discover how to navigate burnout and maintain a healthy work-life balance. Tune in as we discuss redefining success, the truth about 'having it all', and the interplay between career, relationships, and well-being. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you're looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success  Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

What does success mean to you? In this week's installment of our Productive Living series, I chat with author, podcaster, coach, and former marketing professional Anna Lundberg about how to make the most of our professional and personal lives.

In this week's episode, host Anna Lundberg discusses how to increase job satisfaction and find joy and fulfilment in any role. She delves into the importance of aligning work with personal values, finding enjoyment in daily tasks, and seeking opportunities for growth and development. Join us as we uncover practical tips, mindset shifts, and considerations for when it might be time for a change. Stay tuned as we delve into ways to create a more fulfilling and enjoyable work experience. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you're looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap  Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this week's episode, Anna Lundberg discusses the concept of networking and cultivating professional relationships with a genuine and heartfelt approach. She acknowledges the discomfort many introverts feel about traditional networking and offers a fresh perspective on building and leveraging networks effectively. From the importance of building trust and rapport to the art of genuine conversation and active listening, Anna shares valuable insights on how to navigate professional relationships authentically. She encourages listeners to reframe their approach to networking, focusing on adding value, expressing gratitude, and nurturing mutually beneficial connections. Join us as we explore the heart of networking and discover how to authentically build and leverage professional relationships. *Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you're looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg  Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success  Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this episode, host Jon is joined by Anna Lundberg, founder of One Step Outside who helps professionals break free from a traditional 9-5 job to find a more meaningful definition of success. They discuss the challenges of transitioning from employee to business owner, the importance of building a personal brand, the need for work-life integration versus balance, and the potential for future-proofing the business. Anna also shares her five-pillar business framework and how it helps solo and small-firm architecture practice owners navigate their business journey. She further explores alternative business models, moving past one-to-one client services. They also touch upon travel experiences and their relevance in expanding horizons and sparking curiosity.Today's Guest...Anna Lundberg is all about crafting careers and businesses that don't just focus on traditional success measures, but take a more balanced approach. Founder of One Step Outside®, she is on a mission to help experienced professionals break free from the 9 to 5 and pursue a more meaningful definition of success. She is the host of the Reimagining Success® podcast and the author of several books. And she's juggling all this while raising two little kiddos down in sunny Dorset.Episode Highlights...00:00 Introduction and Podcast Overview00:56 Guest Introduction: Anna Lundberg01:42 Anna's Journey: Leaving Corporate World02:02 Anna's South America Adventure02:39 The Impact of Travel on Career Decisions05:11 The Five Pillars Framework Overview06:39 Pillar One: Defining Your Version of Success10:05 Pillar Two: Cultivating Confidence and Resilience14:27 Pillar Three: Developing the Right Business Model18:32 Exploring Alternative Business Models21:53 Exploring Creative Solutions in Business22:22 Understanding Client Needs and Preferences23:11 Exploring Different Business Models24:10 Building Trust and Progression in Business26:19 Pillar Four: The Importance of Personal Branding30:38 Pillar Five: Work-Life Integration34:06 Recommendations for Starting or Improving a Business37:45 The Role of Travel and Location in Personal Fulfillment40:58 Connecting with Anna Lundberg Online41:57 Preview of the Next Episode and Closing RemarksKey Takeaways...

Undersökningar från Fossilfritt Sverige och Nordiska ministerrådet visar att många är oroliga för vad klimatomställningen och klimatpolitiken innebär. Behöver politiker lyfta fram fördelar med omställningen mer? Programmet spelades in i Visby under Almedalsveckan.Medverkande: Svante Axelsson, nationell samordnare Fossilfritt Sverige, Anna Lundberg, forskare Nordregio, Åsa Persson, forskningschef och vice vd Stockholm Environment Institute och Björn-Ola Linnér, professor vid Linköpings universitet. Producent och programledare: Daniel Värjödaniel.varjo@sverigesradio.se

It's my pleasure to introduce my special guest, Anna Lundberg, on today's episode. We both have a passion for freedom. Anna's mission is to empower people to rethink their definition of success and design their career or business in a way that complements their lifestyle. She generously shares her personal journey leading up to the launch of her own company, and offers practical tips on how to successfully balance your business with other important aspects of your life. Anna Lundberg is the founder of One Step Outside, where she helps experienced professionals around the world design a career, a business and a lifestyle that brings them more freedom, flexibility, and fulfillment – outside of the conventional 9 to 5. Voted ‘most likely to succeed' and graduating top of her class aged 17, Anna studied Philosophy, Politics and Economics at the University of Oxford and then continued on to do a post-graduate degree in International Relations at the Graduate Institute of International Studies in Geneva. Having ‘ended up' in corporate marketing after her studies, she spent the formative years of her career in beauty and luxury brand management. Leaving her role at multinational Procter & Gamble to start her own company in 2013, she began her new entrepreneurial path by providing digital marketing consulting to well-known brands like Burberry through to exciting new start-ups and solopreneurs. Anna now combines her decade of experience in corporate marketing with her training in coaching and positive psychology techniques to help people reimagine the next phase of their career, with a blend of life coaching and business mentoring. She is the host of the Reimagining Success podcast and author of Leaving the Corporate 9 to 5 and, new in 2023, Outside of the 9 to 5. She's the mum of Sofia, almost three, and Zack, two and a half, and lives with her family by the sea on the south coast of England. Listen to the Reimagining Success® Podcast HERE! Go to Anna's website HERE! We're now enrolling in the Inner Feminine Beast™ Sales Academy with early adopter pricing, this 6-month program helps you reach your first 6-figures & beyond! Learn more⁠⁠ HERE!⁠⁠ Come join my complimentary Facebook group full of exclusive trainings, Sales Is Sexy & Simple, ⁠⁠HERE!⁠ My podcast is officially top 2.5% globally ranked out of 3 million podcasts on iTunes! I'm looking for guests for 2023! Are you a 7-figure entrepreneur who wants to be featured? We're filling 2023 now. Email info@cynthiastant.com to pitch! Stay tuned for new episodes every Monday and Thursday! Connect with me on Instagram & Facebook

During the pandemic many people started businesses and even more are sitting in a corporate role right now thinking you're going to start a business and leave the 9 to 5 behind. That's all great, but when the elation of the start up phase is over, you need to be able to sustain that new business through the long run. Anna Lundberg suggests you need to start with your "why".  If you are not clear about why you do what you do, what you want to accomplish as a person and a business it will be hard to find real success. 

Today I'm chatting with Anna Lundberg about her practical guide to reimagining success, giving you freedom, flexibility and fulfillment. Connect with Anahttps://www.linkedin.com/in/annaselundberg/

This week on the Girls 4 Greatness podcast I am welcoming Anna Lundberg back to the podcast. Anna made her first appearance in my first season, episode #37, an episode entitled “Reimagining Success.” Today Anna and I are discussing how she has in fact reimagined success in her own life since her last appearance, as well as the importance of focusing on establishing a solid work/life integration in our lives.  Anna is the founder of One Step Outside, where she helps experienced professionals around the world design a career, business, and lifestyle that brings them more freedom, flexibility and fulfillment outside of the conventional 9 to 5. Anna has years of experience in corporate marketing with beauty and luxury brand management. She eventually left her career at Procter and Gamble in 2013 to start her own company that provided digital marketing consulting to well known brands like Burberry to exciting new startups and solopreneurs.  Anna now combines her expertise in corporate marketing with her training in coaching and positive psychology techniques to help people reimagine the next phase of their career with a blend of life coaching and business mentoring. Anna is also the host of her own podcast, Reimaging Success,  and she is the author of two books, Leaving the Corporate 9 to 5 and her latest book, Outside the 9 to 5.   I invite you to listen in as Anna challenges us all to look at how we can better understand our own work/life integration, as well as how we can quiet the distractions in our lives and truly hone in on what is important to us.  Please be sure to check out Anna's website, www.onestepoutside.com, and be sure to listen in to her podcast by heading to https://podcasts.apple.com/us/podcast/reimagining-success-with-anna-lundberg/id1444846932.  You can also purchase Anna's books by heading to the following links: https://www.amazon.co.uk/Leaving-Corporate-Stories-people-whove/dp/1999700708/ and  https://www.amazon.co.uk/Outside-practical-profitable-flexibility-fulfilment/dp/1999700724/.  You can follow Anna on Instagram under @annaselundberg and on LinkedIn and You Tube under Anna S.E. Lundberg as well.  

In this episode, I speak with Anna Lundberg (business mentor and life coach) about redefining success. Anna gives us a little bit about her background and her work in the leadership arena and guiding others through their success journey. She starts off with what success means to her and the three things she feels make up success for her. Anna explains how success is tied to purpose and how you can achieve success through different areas. She unveils her five L model and how you can apply it to your life. Anna discusses what you can do when challenges come during success and what types of education can aid and impact your success to make you better. She finishes by addressing the traps of success and how you can avoid them. To get a hold of Anna: LinkedIn Profile: https://www.linkedin.com/in/annaselundberg Company Profile: https://www.linkedin.com/company/one-step-outside Company Website: https://onestepoutside.com IG, Facebook, and Youtube: @annaselundberg Book: OUTSIDE OF THE 9 TO 5. https://www.amazon.com/Outside-practical-profitable-flexibility-fulfilment/dp/1999700724/ref=sr_1_1?crid=2P1VTZC50C3NR&keywords=outside+of+the+9+to+5&qid=1675650278&sprefix=outside+of+the+9+to+5%2Caps%2C93&sr=8-1 This episode is sponsored by Triad Leadership Solutions https://triadleadershipsolutions.com Our podcast is sponsored by SupaPass: https://www.supapass.com Southern, Sweet, & Sassy Coffee: https://www.linkedin.com/company/southern-sweet-sassy https://badasscoffeecauses.com/pages/s3-coffee-co Use DTLWPODCAST at checkout for your discount Hawchester London: https://www.linkedin.com/company/hawchester-watches-london Website: www.hawchester.com Use TRIAD25 at checkout for your discount

Anna Lundberg is the founder of One Step Outside, where she helps experienced professionals around the world design a business and a life that brings…

Do you think you are successful? What does success mean to you and how will you know if you have achieved it in your wedding business?Today I am talking to business mentor and coach Anna Lundberg about how you can redefine success in your life and business! It's a great chat and will leave you feeling a whole lot better about your accomplishments!Take the success check here: https://www.onestepoutside.com/successListen to Anna's podcast here: https://onestepoutside.com/reimagining-success-podcast/Want to meet other likeminded wedding pro's so that you can share ideas, network and help each other out? Then why not go ahead and join my free Wedding Pro community over on Facebook:https://www.facebook.com/groups/weddingprosreadytogrow/Find out more about how I can help you grow your wedding business over on my website or Instagram page:www.beccapountney.comwww.instagram.com/beccapountneyMentioned in this episode:Wedding Pro agencyNeed some help in your wedding business? Our new service allows my team to manage your social accounts, create you a new website or complete one off admin tasks for you. Get in touch to find out more at: www.weddingproagency.co.uk

Welcome to episode 118 of the Löw Tide Böyz - A Swiun Podcast!We have a new show format for everyone this week. Welcome to our new “Countdown to ÖTILLÖ” show where we will be discussing our journey to the start line of the 2022 ÖTILLÖ, The Swimrun World Championship in September. Joining us on this episode is two-time ÖTILLÖ finisher Anna Lundberg who give us a her perspective on the race from the middle of the pack and three-time finisher (and walking knowledge bomb) Andy Blow, Co-founder of Precision Fuel and Hydration, who shares with us a roadmap for training our “gut” for the big dance.How's the Body? How's the Mind?When we started this show in 2020 our thought was to help grow the sport but also share our journey. I'm that spirit, we figured we might as well put it all out there now that we have a chance to race what is going to be one of the craziest events that we've ever done. ÖTILLÖ is a quest. It really feels like such a privilege to have the chance to race the original Swimrun. This is a quest that many have taken and it's going to be a thrill to experience all of it.Sitting here 5 months out, we're both feeling super motivated both from a training and team perspective. We are trying to keep in focus that we want to be as prepared as we possibly can for ÖTILLÖ so that when the event takes place, we can have as much fun as possible out there in the Archipelago.Rich Roll's 2017 ÖTILLÖ ExperienceWe recently re-listened to Rich Roll's race report podcast from his 2017 race with coach Chris Hauth. It was really interesting to hear about his journey and definitely got us stoked for our forthcoming adventure. Anna LundgergAnna reached out to us after we found out that we qualified for ÖTILLÖ and offered to share with us her perspective on the race from the middle of the pack. She is a two-time finisher of the race and we really appreciated her coming on to discuss the important race cutoffs and her training tips for the event.Andy BlowAndy was cool enough to come back on the show during his latest trip to the U.S. to chat with us about fueling and hydration for ÖTILLÖ and how we should be approaching gut training to be able to take in as many calories as we can to keep our energy levels up. He was recently on a webinar with Matt Dixon of Purple Patch Fitness that is a great long form discussion of what we discussed on the show. Here are some additional resources from PFH regarding the interplay between fat burning and fasted training. That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Podcasting is a fantastic way to market your business. But, an often neglected truth is that podcasts are a business themselves. When enough people listen to our shows, we can make money through selling our expertise, products, and other services. The first step towards achieving this is creating content that connects.You need to provide value to listeners. Fill a hole in their lives, fix a problem they have. Podcasts are turning into a public utility service, and you're the service provider. And who better to talk about this than today's guest, Anna Lundberg. Anna is the founder of One Step Outside, where she helps people around the world build thriving businesses, and find freedom and fulfillment.In this episode, we discuss the reasons Anna decided to start a podcast for her coaching business. She also offers tips on how to service clients with your podcast, as well as a lot more.As always you can find the full shownotes including any resources mentioned here: https://pristinepodcasts.com/s3e6ADDITIONAL RESOURCES:Get the FREE podcast launch checklist here: https://pristinepodcasts.com/launch-checklist/Grab the Notion Podcast Hub Template here: https://pristinepodcasts.gumroad.com/l/notion-podcast-hubJOIN THE COMMUNITY:Join our Marketing and Business Community here:https://discord.gg/7VXCD5HVQhIf you'd like to submit a question or topic request for the show or talk about working together on a little collab then reach out to us anytime at - podcast@pristinepodcasts.comSupport the showThanks for listening!Reminder: The show used to be called Podcasting for Experts and has been re-branded in 2023 to "The Scrappy Business Podcast" - because your podcast does NOT exist in isolation. To hear more listen to episode #43.For shownotes and links mentioned head over here: https://jessicadornieden.com/the-scrappy-business-podcast/For business tech and systems help feel free to nosy around my website: https://jessicadornieden.com/For podcasting-related content and services visit our agency website: https://pristinepodcasts.com/You can find me on various social platformsIG: @jessicadorniedenTikTok: @jessicadorniedenFacebook Personal: /jessica.dorniedenYouTube (new videos coming): @JessicaDornieden

In this episode I spoke with Andrea Petrek. Andrea is a female empowerment coach who supports women. You may recognise her voice as she interviewed me for he summit earlier this year and this was actually later put on the podcast see Episode 82 In this Episode we talk about: The great work Andrea does as an empowerment coach and how she supports others Her career story as a lawyer and why she wanted to become one Mindset and why it's such a key part of personal and career development The idea of success what is it and how to redefine it to support your future needs Burnout how it affects us and why it's still a on-going theme at work Being self employed and how this gives you freedom and autonomy Flexible working and how this has changed post pandemic Being a lawyer and why so many people shift into other careers Other Episodes that are relevant to this episode: 1. Episode 10 with Leyla Okhai - https://anchor.fm/careerhappiness/episodes/Episode-10---How-to-talk-about-mental-health-in-the-workplace--Interview-with-Leyla-Okhai-e40t00 2. Episode 13 on tips around burnout - https://anchor.fm/careerhappiness/episodes/Episode-13---Five-tips-to-help-you-move-forward-with-Career-Burnout-e4e7gt 3. Episode 54 with Anna Lundberg - https://anchor.fm/careerhappiness/episodes/Interview-54---Creating-your-version-of-success-in-your-career-Interview-with-Anna-Lundberg-ek29i1 4. Episode 59 on what is your definition of success - https://anchor.fm/careerhappiness/episodes/Episode-59---What-is-your-definition-of-success-eltnm7 4. Episode 88 with Janine Esbrand - https://anchor.fm/careerhappiness/episodes/Episode-88---How-to-find-work-that-lights-you-up-Interview-with-Janine-Esbrand-e109nom The youtuber and business owner I mentioned is Graham Cochrane check out his channel here https://www.youtube.com/channel/UCaYelLPxZmcZfS5Xq8hyVRA You can visit Andrea's website here https://www.andreatheisz.com/ You can follow her on Facebook here https://www.facebook.com/AndreaPetrekConsulting you can follow or connect with on LinkedIn here https://www.linkedin.com/in/andrea-petrek-62891023/ If you have any questions about this Episode or comments please email me at soma@thecareerhappinessmentor.com Many thanks Soma --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

In this 100th milestone episode we are doing something a bit different. The format for this episode was a bit different 1. I answered a question on the podcast about who this podcast is for 2. I looked at popular themes that have come up on the podcast and with clients and what's changed since covid-19 3. Career articles that you may find interesting and are relevant today for listeners Other Episodes I mentioned here and you may find useful 1. Episode 2 with Aliyah Rajah 2. Episode 3 Career tips about career confidence 2.Episode 24 Career comparison with Lucy 3. Episode 13 - 5 tips to help with career burnout 4. Episode 5 Career confusion 6. Episode Living on purpose with Kiki 7. Episode 52 Hobby into a business 8. Episode 48 -3 tips on returning to work after a illness 9. Episode 54 creating your version of success with Anna Lundberg 10. Episode 59 what is your definition of success 10. Episode 51 Tips on how to cope with the Economic recession 11. Episode 46 Three reasons to change your career 12 Episode 81 How loss can motivate your career Links to articles I mentioned in this episode 1. https://www.nursingtimes.net/news/history-of-nursing/a-history-of-nursing-in-britain-the-1990s-to-2005-26-08-2021/ 2. https://www.theguardian.com/society/2021/sep/01/black-surgeons-promoted-far-less-than-white-colleagues-in-england 3. https://www.peoplemanagement.co.uk/news/articles/three-in-five-employees-planning-career-changes-because-of-covid#gref 4. https://www.ft.com/content/2fc4e1f4-a5e8-4cbd-9bd8-f51a43b01417 5. https://www.bbc.co.uk/bitesize/articles/z6x67yc Labour market video - https://www.youtube.com/watch?v=kXjw9XWigFw I also have avaibality for new clients for this month. I have 3 spaces available for a parental consultation and 2 spaces available for a careers advice interview session for more details see link here http://www.thecareerhappinessmentor.com/service-for-parents I have 2 spaces available for a career power hour here - http://www.thecareerhappinessmentor.com/careerspowerhour If you have any questions about anything please email me at soma@thecareerhappinesmentor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

In this episode I talk about success and what it means to you. Especially if you are listening to this episode in 2020 and just before we go into our UK second lockdown. If you are overthinking or feeling overwhelmed by the idea of success right now please go back and listen to the episode 54 where I interviewed Anna Lundberg. I wanted to do this episode because success comes up a lot when I am working with clients and I look at some the challenges around this but also why success is journey that's unique to all of us. I also mentioned a study in the episode done by catalyst on the lack of women in Stem https://www.catalyst.org/research/women-in-science-technology-engineering-and-mathematics-stem/ If you are also interested in reading my interview where I was interviewed about women and the workplace please go to the link here https://www.asian-voice.com/News/UK/It%E2%80%99s-time-for-women-to-re-evaluate-their-career-options-in-a-man%E2%80%99s-world If you are struggling with this right now and think you want my advice and support you can also apply for a free call if you want to find out more Any questions or thoughts about this podcast please email me at soma@somaghosh --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

In this episode I talk to Anna Lundberg We speak about how to start a business, careers advice and what her experience was like going to Oxford University. We also talk about advice about moving forward in your career and what it takes to create a business. Anna is owns a business called one step outside she helps people create businesses and side hustles and is a business and life coach. Anna is also has a podcast called “reimagining success” if you want to listen to the podcast please go here https://podcasts.apple.com/gb/podcast/reimagining-success-with-anna-s-e-lundberg/id1444846932 To connect with you Anna you can do so at the following links 1. Facebook - https://www.facebook.com/groups/onestepoutside 2. LinkedIn - https://www.linkedin.com/in/annaselundberg/ 3. Instagram - https://www.instagram.com/annaselundberg/ 4. Youtube - https://www.youtube.com/user/annaselundberg As always I love hearing from you so if you have any comments about the podcast please email me at soma@somaghosh.com If you want to receive more updates and other resources and insights about career happiness please sign up to the newsletter https://thecareerhappinessmentor.us3.list-manage.com/subscribe?u=3cbb0dae04c3c14700da9770e&id=e2f25afd53 --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

Catriona Horey is an executive coach based in London and a lead trainer, supervisor and assessor of coaching for the MOE Foundation. She spent the first ten years of her career transforming the performance of nonprofits, social enterprises and leaders in social innovation, but in 2013 a bereavement and a collapsed lung led to her reassessing her priorities, with the message ‘I'm too far away from the joy' appearing in her mind. That set her off on her journey into coaching, leading to a thriving business today working with leaders in social innovation, high potential professionals and women who want to redefine their priorities.In this episode, we talk about:- How becoming a mother has been fundamental in the way she has developed her business and how it is possible to have it all, but over a lifetime.- The question her coach asked her which made her look at her whole career plan completely differently.- Marketing: why you should choose the marketing strategy that works for YOU, and the marketing distinction that made the difference for Catriona.- What Catriona did to generate 11 clients when her first batch of practice clients wrapped up.- The way Catriona thinks and talks about her purpose in life.Over the course of this podcast, Catriona and I hit SO MANY of the common questions and challenges coaches face, including money, the question of niche, coaching on the phone, networking, connecting and more. And in case we had missed any, make sure to listen to the end for Catriona's five brilliant tips to shortcut to coaching success!www.thecoachsjourney.com For more information about Catriona, find her on LinkedIn at https://www.linkedin.com/in/catrionahorey or visit her (minimalist) website, which has been ‘coming soon' ever since I met her, at https://www.withcatriona.com/For information about Robbie's wider work and writing, visit www.robbieswalecoaching.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgThings and people we mentioned (that you might be interested in):~2 mins – Future Leaders Trust, now rebranded as Ambition School Leadership: https://www.ambition.org.uk/~4 - Andrea Berkeley: https://www.linkedin.com/in/andrea-berkeley-4056673/~15 – Camilla Mendoza: https://camillamendoza.com/~22 –Simon Hampel: https://leadersquest.org/people/simon-hampel~23 – MOE Foundation: https://moefoundation.com/~25 – Culture at Work: http://www.coachingcultureatwork.com/ and Carol Wilson: https://uk.linkedin.com/in/coachingcultureatwork~27 – Natalie Scholey: https://www.linkedin.com/in/natalie-scholey/~28 – Tony Phillips: https://uk.linkedin.com/in/tonyjphillips~32 – Rich Litvin: https://richlitvin.com/~33 – Coaches Rising: https://www.coachesrising.com/~33 – CTI + their certification programme: https://coactive.com/~37 - Nicole Berg: https://www.linkedin.com/in/nicolejberg/ and Coaching at Work: https://www.coaching-at-work.com/~42 – International Coaching Federation (ICF): https://coachfederation.org/ and their credentials, ACC and PCC: https://coachfederation.org/icf-credential~44 – Anna Lundberg: https://annaselundberg.com/~45- The Prosperous Coach by Rich Litvin and Steve Chandler: https://richlitvin.com/the-prosperous-coach/~48 - My LinkedIn Articles: https://www.linkedin.com/in/robbieswale/detail/recent-activity/posts/ and the first post I wrote as part of the '12 minute'/train practice I designed with my coach: https://www.linkedin.com/pulse/train-series-1-stories-robbie-swale/~64 – Catriona's LinkedIn page: https://www.linkedin.com/in/catrionahorey~66 – Climate Change Coaches and their Coaching Circle: https://www.climatechangecoaches.com/startyourjourney~69 – The Wildfowl and Wetlands Trust, Slimbridge: https://www.wwt.org.uk/wetland-centres/slimbridge~70 – Ramsar Treaty: https://www.ramsar.org/ ~93 – Robert Holden: https://www.robertholden.com/~95 – Darren Robson: https://www.darrenrobson.com/~96 – Ben Dooley: http://bedo.org/~99 – Catriona's List of Training: Masterful Coaching Mentor Group - Ben Dooley MCC - Completed 2018; Narrative Coach Enhanced Practitioner - WBECS (Dr David Drake) - Qualified 2018; Certified Professional Co-Active Coach (CPCC) - The Coaches Training Institute - Qualified 2015; Associate Certified Coach (ACC) and Member - International Coach Federation - Qualified 2015; Licensed Firework Career Coach - The Firework Coaching Company - Qualified 2015; Organisation & Relationship Systems at Work - CRR Global - Completed 2015; Core Skills Coaching Programme (Education Sector) - Growth Coaching International - Completed 2015; Coaching and the Enneagram - Success Intelligence (Robert Holden) - Completed 2014; MOE Professional Certified Coach - The MOE Foundation - Qualified 2014~102 – Ann Farrell: https://www.linkedin.com/in/annfarrell1/~109 – WBECS: https://www.wbecs.com/, London Coaching Group: https://www.londoncoachinggroup.co.uk/~110 – Hub Dot: https://hubdot.com/

Imagine this: things are taking off in your business. Your client list is growing. Your workload is growing. You're hitting your stride but now you're wondering, “how the heck am I going to get everything done!?!” My guest, Kelly Roach is going to simplify how to build an unstoppable team. She also teaches us why it's so (darn) important to do it early on, BEFORE you find yourself in a pinch. In this episode, you will learn: Why you should adopt a "bigger than you" mentality with your business and how that will help you grow How to design an "unstoppable dream team" and what changes you need to make (as the business owner) in order to get there What role 'simplifying' plays in all of this What the 6 Pillars of Effective Leadership are and how they will help you build and retain your unstoppable team: training, teaching, coaching, mentorship, structure, accountability How to set up a thriving company culture as a small business, especially if you work with remote teams or virtual assistants Kelly was recommended by Anna Lundberg in this episode, and is an absolute powerhouse. Her global work with small businesses helps them grow in massive ways. #DoTheThing! Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/kelly-roach-build-an-unstoppable-team

No matter where you are with using online tools in your business, I'm thrilled you're checking out the shownotes for Episode 42 with Anna Lundberg. The underlying principle of what she shared was small steps in the right direction can create an amazing business. Anna Lundberg is a coach that helps people transition their thinking regarding work. Her focus is on moving from the traditional corporate structure to working from home. Anna has a background in marketing… she worked for Procter & Gamble for and over her time there became a digital expert. She was the techie in a non-techie world. And when she's in the tech world she is known as the marketing person. With her own business -- it all has kind of merged together. Anna's technology transformation has been something that has been very gradual. One step at a time she has learned and evolved in the tech that she has in her business. All the tools, websites, and systems we are using right now evolve as well. What there is now is WAY different that what it was 5 years ago. There comes a point when your business grows that it's better to outsource things like adding plugins and such. Outsource maintenance to your website. Once it become systematic and standard then outsource that so you can move on to strategizing. Websites Mentioned https://www.rev.com: An on-demand service which gets your audio or video transcribed. It's only $1/minute of recorded audio and produces really good transcriptions that can be used for many things, including captions and subtitles on your social media videos! https://www.scheduleonce.com/ A software solution which allows easy calendar management. It takes the back and forth emails out of scheduling calls, meetings, work sessions and more. One of the differentiating factors with ScheduleOnce is that you can require the other person to pick three available time slots on your schedule and you get to decide which one of those is the best fit for your business and flow. When it came time for Anna to launch a membership site, she did so inside her WordPress website. She chose to use Amazon S3 (Cloud Storage) to house all her membership site assets. I freakin' love this -- and went on to discuss the bandwidth benefit of NOT housing your heavy content within your WordPress and web host. Connect with Jaime Instagram: @techofbusiness Twitter: @techofbusiness Facebook: @yourbiztech LinkedIn: https://www.linkedin.com/in/jaimeslutzky/ Email: jaime@techofbusiness.com Connect with Anna Website: onestepoutside.com Podcast: Reimagining Success Facebook: https://www.facebook.com/onestepoutside/ Instagram: https://www.instagram.com/annaselundberg/ Remember: Things are so different now than they were in 2013. Anna recommends defining what success looks like for you. Then begin to inform yourself and then tentatively start taking steps to achieve that success.

Last week we focused on how to start something new, and uncovered what causes us to procrastinate… maybe binge watching RuPaul's Drag Race from start to finish, rather than doing the thing. We've all been there, huh?! Therefore, I'd like to build on the topic of ‘starting' with this week's episode, as this is a question I get a LOT from our listeners… “How do I start my own business?” So - let's simplify that! My guest, Anna Lundberg, helps us to reimagine what success could look like, and lead us forward in business. Anna Lundberg is a success coach and business strategist. In this episode, you will learn: At what point you should decide ‘enough is enough' with your corporate 9-to-5 job and exit stage left… and when you should stay 5 steps to start your own business; define your foundational values address your fears find your tribe build your confidence set goals How to tell if you're built to be a successful entrepreneur (and/or) business owner… or not The 5 mistakes to avoid when leaving your corporate 9-to-5 job: narrowing down your options too soon rushing into action taking no action at all focusing on the wrong things doing it all yourself This talk really drills down into the nitty gritty, so if you've been thinking about launching a new business, you may want to take notes. The girl knows her stuff. We break it down in simple ways to help you gain greater clarity and increased confidence to take action, and… #DoTheThing! Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/043-anna-lundberg

In episode #26 of the FamilyPreneur podcast, we chat with Anna Lundberg. Anna is a success coach and business strategist who helps people create businesses and build a lifestyle that allows them an unimagined sense of freedom, flexibility and fulfilment. She works individually with a select number of clients to help them reimagine success in their personal and professional lives. She also runs a group programme and is working on a new book that will help you take your One Step Outside the 9 to 5.   FamilyPreneur is the podcast for parents pursuing entrepreneurship and raising their children with an entrepreneurial mindset.   Self-employment is growing in popularity, especially among families, and when you are trying to balance work and family there are some interesting challenges and some unexpected rewards.   Every week, I interview parent entrepreneurs from all around the world to ask them questions about how they're doing business and how it's impacting their families. These interviews provide you with inspirational stories and actionable tips to help build your business and find better balance, all while strengthening your family.   Learn more about the FamilyPreneur Business Accelerator and join today at »familypreneur.co« I'm committed to building an inclusive and anti-racist business. I support LGBTQIA+ rights and the rights of all intersectional identities. I believe that business should be a force for dismantling systems of oppression and actively invest in my own learning to fulfill this role. »Read My Full DEI Statement HERE« Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.