Podcasts about sheleana

Are you truly connected to the most authentic version of yourself, both personally and professionally? In the latest episode of Behind the Human, we delve into the remarkable journey of Sheleana Aiyana, founder of Rising Woman. From overcoming a challenging past marked by trauma and transformation, Sheleana has cultivated a global community of over 2.5 million followers dedicated to conscious relationships and spiritual growth. Her story is a testament to the power of resilience and self-discovery. Key insights from our conversation include:

Tweetable quote from Sheleana“Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.”SummaryIn this episode, Dr Espen sit down with Sheleana Aiyana, founder of Rising Woman, to explore the power of conscious relationships. They dive into self-trust, emotional awareness, and the role of personal responsibility in building deeper connections. Sheleana shares insights on recognizing red flags, navigating breakups, and embracing ritual and spirituality in relationships. If you're seeking to transform your approach to love and connection, this episode is a must-listen!About our guest:Sheleana Aiyana is the founder of Rising Woman, a global community with over 3 million readers dedicated to healing, self-discovery, and conscious relationships. An international best-selling author, Sheleana's work is informed by her training in somatic healing, inherited family trauma, and Imago couples therapy. As a writer, mother, and wife, she weaves her own transformative life experiences with the wisdom of nature. Her teachings guide others toward deeper intimacy, self-awareness, and connection with the natural world, inspiring them to heal old wounds and cultivate love in all areas of life.

In this transformative episode of BUILD, I sit down with the renowned author and spiritual mentor, Sheleana Aiyana, for an incredibly deep and personal conversation. Together, we explore the profound themes of healing, relationships, and the intricate dynamics between the masculine and feminine energies. What We Cover: - The Hidden Depths of Relationships: Discover how adult romantic relationships often become a mirror for unresolved childhood wounds. Aiyana unpacks why we unconsciously seek closure from our past through our present relationships and what it truly means to heal these patterns. - Navigating Triggers and Trauma: Aiyana shares her wisdom on understanding trauma, whether it's from childhood, past relationships, or the subconscious, and how it affects how we show up in love. Stephen opens up about his own struggles with abandonment wounds, making this conversation both relatable and revelatory for anyone working through similar experiences. - Attachment Styles and Their Impact: The duo discusses the powerful interplay of attachment styles in relationships—how anxious and avoidant dynamics play out and what strategies can be used to navigate these challenges. If you've ever found yourself in a "hailstorm and turtle" scenario in your relationship, this is the conversation you need to hear. - Healing is a Lifelong Journey: Aiyana reminds us that healing is an ongoing process. She shares her personal insights into how the journey can feel like navigating different seasons, with moments of darkness and light, and how to maintain hope and connection through it all. - Practical Tools for Inner Work: Aiyana doesn't just offer philosophical insights; she also provides practical tools to help listeners on their healing journey, from inner child meditations to using nature as a grounding force for deep emotional work. Whether you're seeking tools to improve your relationship or working through your own healing process, this conversation will leave you with a renewed sense of hope and clarity. Follow Sheleana on Instagram - https://www.instagram.com/sheleanaaiyana/ Get a copy of Sheleana's new book - https://courses.risingwoman.com/btobook

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She's the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she's doing work that helps so many people.Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.Sheleana's training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She's the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she's doing work that helps so many people.Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Today I welcome back on the show one of my favorite guests that I know many of you may have heard of and have enjoyed previously on the show. Welcome back to the show, Sheleana Aiyana. You might know her wildly popular site and social following of Rising Women, a creation that stemmed from my guest's journey through healing her wounds and relationship patterns.  Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. And she welcomed her new book last year, Becoming the One. Now she has released the newest addition her Becoming The One guided journal, which is available now for purchase. Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life.  In this episode we talk about: Healing the nervous system Understanding your projections Getting to acceptance Taking ownership or self responsibility Healing unhealthy relationship patterns  Conscious relationships and more Listen to previous episode with Sheleana Aiyana: https://ericalippy.com/sheleana-aiyana/ Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm For full show notes and episode resources head to: https://ericalippy.com/sheleana-aiyana2/ Find our guest at: Sheleana Aiyana | Website,  Instagram , Facebook Rising Woman Buy Her Book: Becoming The One Buy Becoming The One Guided Journal Freedom From Anxiety Course Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

You know her and love her—Sheleana Aiyana, international best selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.

Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 4 million empowered individuals. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationships, somatic healing, and plant medicines inform her holistic approach to seeing relationships as a spiritual path. In this episode, we discuss her book “Becoming the One: Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself.” Sheleana shares the wisdom she has gained along her journey, providing us with the tools to face and heal our own past traumas, find our inner strength, and ultimately step into our greatest expression.  When we break the unhealthy patterns of our past and heal our hurts, we can show up in our relationships as a whole person, rather than seeking the healing and wholeness from our partners. This is the foundation of a conscious relationship. Sheleana's path has been deeply influenced by the shadows of childhood trauma, which she faced with unwavering determination and courage. From a rather young age and as a result of an earth-shattering heartbreak, she was forced to confront the pain of her past, refusing to be defined by it and repeat it. Instead, she embarked on a transformative journey of healing, using her experiences to fuel her pursuit of personal growth and self-empowerment. Through her own struggles and triumphs, she found solace and liberation in the realms of spirituality and self-expression.  Her story and learnings serve as a bright beacon of hope, illustrating that even in the face of the most challenging circumstances, we can emerge as our most beautiful expression, relating to ourselves and the world around us in a conscious, loving way.   Sheleana's Website: https://sheleanaaiyana.com/ Rising Woman Website: https://risingwoman.com/ Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana/ Becoming The One on Amazon: https://amzn.to/3OTLtVf   Timecodes: 0:00 Introduction 3:10 Sheleana's Personal Story 9:35 Abandonment & Parenting Wounds 16:05 The Inherent Risks of Expansion 20:45 Addressing Recent Personal Trends 26:58 Utilizing Nature to Find Balance 32:47 The Importance of Self-Care 43:50 Navigating Relationship Differences 50:05 Kelly's Personal Experience

Sheleana Aiyana is an author, a poet, my wife and the mother of our child. She is author of the Canadian bestseller “Becoming The One” and the forthcoming journal under the same name, and the founder of Rising Woman where she brings tools for healing and transformation to millions of women. She joins me on this episode for a candid conversation about our recent parenthood journey, the struggles we have had, and how we believe parents could be better supported (by their community, and themselves) to be the best parents they can be. In this episode we dive into: Why a shocking number of couples break up within the first year of having a child. The challenges that emerge once you become parents.  The transformation of a relationship after the arrival of a child.  Addressing the common phrase, "Being a parent is the hardest thing in the world."  50/50 parenting and the shifting roles and responsibilities as co-parents.  The normalcy of changes in intimacy and sex life after having a baby. Accessing and integrating relationship tools from the experts. Taking time to master your romantic and sexual relationship.  The goal of relationship work is not perfection.  Minimizers VS Maximizers Gender-specific support in navigating parenthood and relationships. Men's biggest struggle when the responsibilities of marriage and family weigh him down. The feeling of being "touched out" as a mother. The resurgence of old family dynamics when building a family. Ben & Sheleana's personal parenthood struggles and steps to overcome the challenges. Negativity in relationships - The tendency to focus on negativity for survival and the power of conscious choice.  How we co-create our problems in relationship. Doing vs. being. Navigating conflicts as a team.  Gratitude practices to check in with your partner.  Calling in your partner's true essence. How to be your own healer. Links  Becoming The One Journal Freedom from Relationship Anxiety Program with Rising Woman The Conscious Relationship Council with Evolving Man Rising Woman Website Rising Woman Instagram See omnystudio.com/listener for privacy information.

How can you become the one for yourself and reclaim your power? Sheleana Aiyana, founder of Rising Woman, an international bestselling author and spiritual writer had a tumultuous upbringing that began to impact how she showed up in relationships. So she embarked on the journey towards inner healing, and shared her discoveries with a community that grew to over 3 million. She teaches you how to stop abandoning yourself, widen your capacity to let love in, make peace with your past, and peel back the layers so you can reach the precious gem of your essence. - Come to Cathy's next retreat Sept. 10-12 in Boca Raton Cathyheller.com/retreat - Join Cathy's meditation membership at Cathyheller.com/membership - Get Sheleana's book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself https://courses.risingwoman.com/btobook - Follow Sheleana on Instagram @sheleanaaiyana and @risingwoman - Get more of Sheleana's writings and courses at Sheleanaaiyana.com - Get more of Rising Woman at Risingwoman.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a very special episode of Let's Talk Love, as we celebrate our 50th episode with Sheleana Aiyana, the brilliant author of "Becoming the One" and the visionary behind Rising Woman, a vibrant community that has captivated over 3 million readers. As Robin and Sheleana delve into the depths of her book, Sheleana's grace resonates deeply, reflecting her profound understanding of couples facilitation, inherited family trauma, conscious relationships, and somatic healing. Her holistic approach portrays relationships as spiritual paths, and through her transformative practices and online workshops, she empowers us to transcend childhood trauma, glean wisdom from past painful relationships, reconnect with nature, and awaken our spiritual potential. Sheleana humbly acknowledges that she is not an influencer, spiritual guru, or expert; instead, she considers herself a guide, embracing her role with immense care and privilege. Join us in this conversation, as we invite you to discover fresh insights and invite more grace and beauty into your own life.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLearn more with Sheleana:Becoming The One: https://www.amazon.ca/Becoming-One-Transform-Relationship-Patterns/dp/1797211676Website: https://risingwoman.com/FOLLOW SHELEANA: INSTAGRAM | FACEBOOK FOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTERWatch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.

As a collective, we are experiencing a shift in how we understand the feminine and masculine energies within us and each other. As we grow and evolve, so does our awareness. This week Ashley, explores a topic that she has been really passionate about for some time:  rebalancing the feminine and following your messages to create a life of freedom. She shares some personal stories and lessons from carrying a new masculine frequency and invites invites Rising Woman founder and best-selling author, Sheleana Aiyana, to talk about how she has tapped into her new definition of the feminine after becoming a mother. Sheleana speaks of her life experiences as a child, how becoming a mother has empowered her to reclaim its sacredness, and leaning on community. We hope you enjoy this episode!   In this episode you'll hear: Ashley's lessons of redefining the word “can't”, leaning into a softer feminine, and trusting her messages that led to a life of freedom Sheleana's experience of redefine her feminine as she became a mother, her passion for community living, empowering women to see the sacredness of motherhood and igniting their fire within   Links: RISING WOMAN - explore their website CONNECT WITH SHAY - through her personal IG Be GUIDED  READ: The Line: A New Way of Living with the Wisdom of Your Akashic Records LISTEN (Audiobook): The Line: A New Way of Living with the Wisdom of Your Akashic Records THE ESSENTIALS - our new introductory workshop MEET OUR GUIDES - hosts of our A Line Within weekly ceremonies (available in GUIDED) BOOK A READING - with one of our A Line Within Readers LEAVE US A REVIEW - take a screenshot and email it to megan@alnwithin.com to get a special discount code of 20% our GUIDED membership (only applicable for new members) SUBSCRIBE TO OUR NEWSLETTER FOLLOW US ON INSTAGRAM NEW TO THIS PODCAST? START HERE.  

You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life. Sheleana's training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path.  Tune in to learn about Sheleana's mothering approach, connecting to nature, and living your life IRL (not online!), plus so much more.  We also talk about: Being in a conscious relationship  Setting boundaries as a mom Unconscious agreements + contracts Trusting your intuition  Recognizing soul contracts Learning to trust the masculine + feminine  Oversharing on social media  Vulnerability IRL vs. online Resources:  Website: SheleanaAiyana.com Instagram: @sheleanaaiyana YouTube: @RisingWoman Book: Becoming The One  Online Programs: RisingWoman.com/Programs Join the Freedom from Relationship Anxiety Waitlist Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Manscaped | Get 20% off + free shipping, with the code ALMOST30 at manscaped.com. Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rising Woman, a community of over 3 million women, began as Sheleana Aiyana's own healing journey. Her experience of overcoming childhood trauma, growing up in foster homes, learning from and growing past painful relationships inspired her to help awaken to their spiritual potential: Becoming The One, also the title of her book. https://www.risingwoman.com/btobook⁠ In this episode, Juliana Spicoluk, Mark Spicoluk & Rising Women's Sheleana Aiyana discuss What To Expect When You're Expecting, her journey as a mother, parenthood in 2023, co-sleeping, breastfeeding, public schooling, Salt Spring Island, the call back to the wild, Sheleana's path, relationship archetypes, conscious relationships, and her book Becoming The One. JOIN THE @starsanddestruct  MOVEMENT:  » https://www.starsanddestruct.com/starwalkers  ★ ★ ★ ★ ★ ★⁣ Guest Links: Sheleana Aiyana  » ⁠https://sheleanaaiyana.com/⁠  » https://risingwoman.com/programs/  Becoming the One -  » Book: https://www.risingwoman.com/btobook » https://www.amazon.com/Becoming-One-Transform-Relationship-Patterns/dp/1797211676  » IG: https://www.instagram.com/sheleanaaiyana/  » IG: https://www.instagram.com/risingwoman    » YT: https://www.youtube.com/@RisingWoman ★ ★ ★ ★ ★ ★⁣ SHOW NOTES: Raffi - » https://raffinews.com/ All topics discussed: motherhood, parenting childhood, public school vs homeschooling, “What To Expect When You're Expecting, breastfeeding, co-sleeping, conscious relationships, attachment styles, love languages, Salt Spring Island, into the wild, homeschooling, wild school, salt spring island, Vancouver island, breaking free from toxic relationships, hot-and-cold, childhood trauma, mother wound, father wound, trust wound, abandonment wound, relationship archetypes, survivor archetype, rescuer, living with intention, self-awareness, privilege, human needs, resentment. ★ ★ ★ ★ ★ ★⁣ Team Stardust:⁣ Juliana Spicoluk: ⁣ » https://www.julianaspicoluk.com/ ⁣ » https://www.instagram.com/juliana.spicoluk/ ⁣ Mark Spicoluk: ⁣ » https://www.markspicoluk.com/ ⁣ » https://www.instagram.com/mark.spicoluk/ ⁣ Heidi Souffriau -producer : ⁣ » https://www.heidisouffriau.com/ ⁣ » https://www.instagram.com/unfold.yoursoul/ ⁣ ⁣ stars+destruct.⁣ » https://www.starsanddestruct.com/ ⁣ » https://www.instagram.com/starsanddestruct/ ⁣ ★ ★ ★ ★ ★ ★⁣ manifesto.⁣ We have chosen to construct this apparatus to explore a wild cosmos of minds,⁣ to awaken ours & other's hearts, and to expand ourselves.⁣ To step off the mat & live the practice of unity.⁣ Because each & everyone of us sees the world through our own unique light.⁣ And we wish to connect our lights⁣ as constellations, beyond opinion. To challenge the false narratives that divide us.⁣ To stand strong with one another's truths.⁣ To learn to hold different perspectives simultaneously.⁣ To free the path to the stars.⁣ To not just welcome, but to also enthusiastically embrace the disruption of our reality.⁣ And to create cosmos out of chaos.⁣ Welcome to stars+destruct.

Today's special heart-filled episode is a session from last summer's Camp Almost 30, Becoming the One. It's presented beautifully by Sheleana Aiyana, empowerment leader and author of the life-changing relationship and self-development book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself.We really love the way in which Sheleana has been able to take her own experience, whether it's in relationship with self or others, and her own traumas – and really transform them into potent and powerful lessons for us all to really learn from and heal through.Sheleana talks about building a secure, loving relationship with self; setting boundaries; connecting with your inner child; and so much more as she takes a few thoughtful questions from attendees. Her groundedness and ability to channel what's true is immensely powerful. We're so excited to present this sneak peek of club membership to listeners, today. If you are inspired by this session, please join us for Almost 30 Space Camp coming up later this month! It's absolutely free – head to almost30.com/space-camp to reserve your spot now. Space is limited. We will see you there!We also talk about:Breaking the scarcity mindsetFalling into relationshipArmoring and saving faceComing home to self and innocence Defining conscious relationshipTransforming to a higher expressionLoving yourself during grieving Feeling seen and heard Leaning into the contrastsTending to the inner childResources:Read: Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to YourselfWebsite: sheleanaaiyana.comRising Woman: risingwoman.comInstagram: @sheleanaaiyanaInstagram: @risingwomanYouTube: @RisingWomanFree Meditation: Healing Your Inner Child MeditationJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Away | Start your 100-day trial and shop the entire Away lineup of travel essentials at AwayTravel.com/Almost30.BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10%...

This episode with Sheleana Aiyana, author of ‘Becoming The One', explores how we can avoid fast or toxic love in order to build stronger relationships with our partners. While discussing whether there is such a thing as ‘The One', Caggie and Sheleana also unpack why adopting conscious behaviours, such as understanding conflict responses and communication styles, allows us to co-create healthy relationships.  Sheleana also explains the main reason why sexual chemistry and passion dissipate in relationships, why we may experience self-abandonment in relationships and why reflecting on our previous relationships helps us to further understand our love patterns and behaviours to avoid repeating past mistakes. Find Sheleana at The Rising Woman Order ‘Becoming The One' by Sheleana Aiyana.  Free Inner Child Meditation. Pre-order the Saturn Returns book and buy tickets to the Saturn Returns Live Shows. Book a reading with our Resident Astrologer Noura and join our Saturn Returns community newsletter. Thank you Clinique for making today's Episode of Saturn returns possible, head to clinique.co.uk to find out more and shop their Moisture Surge here.

In this week's moment', you'll hear Caggie and Sheleana Aiyana, author of ‘Becoming The One', discussing whether we can ever truly find ‘The One', why our projections are damaging to ourselves and to our partners and why ensuring our relationships are co-creations is so vital. You can listen to the full episode with Sheleana tomorrow where the conversation flows through topics like our mother/father wounds, how to harbour slow, healthy love and self-abandonment in relationships. Find Sheleana at The Rising Woman Order ‘Becoming The One' by Sheleana Aiyana.  Free Inner Child Meditation.  Pre-order the Saturn Returns book and buy tickets to the Saturn Returns Live Shows. Book a reading with our Resident Astrologer Noura and join our Saturn Returns community newsletter. Thank you Clinique for making today's Episode of Saturn returns possible, head to clinique.co.uk to find out more and shop their Moisture Surge here.

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well. Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/29RgsCSTewBN5IfbYWjhgN (here).

Sheleana Aiyana is a Spiritual Counselor, Founder of Rising Woman, and Author of the book, “Becoming The One.” In this powerful episode, Drew and Sheleana dive deep into the world of self-discovery, spirituality, and relationships. They dig into how to recognize and break toxic inherited relationship patterns, they explore when you should fight for a relationship versus end it, and even chat about setting healthy boundaries and expectations in a relationship - something that is often overlooked, yet crucial in a successful conscious relationship. If you want your relationship to be your happy place, then you don't want to miss this episode!   HIGHLIGHTS:   [01:30] A brief summary of Sheleana's chaotic upbringing, and how repeating the patterns of her childhood ultimately led her down a path of deep self-reflection and healing.   [14:47] Why it is so hard for people to learn how to love themselves to healing and happiness, the importance of treating a relationship as an “energy center,” and why now is the best time in history to build conscious and intentional relationships.   [26:40] Sheleana's advice for those considering divorce or ending a relationship, and what the process of “becoming the one” looks like.   [36:02] Trauma vs. adversity, why you don't have to experience trauma to grow, and the importance of creating strong, healthy families.   [43:00] Sheleana's approach to establishing core values, how to healthily establish non-negotiables, and setting realistic expectations in relationships.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren't just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!   H.V.M.N. — Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!   SHOW LINKS:   Risingwoman.com sheleanaaiyana.com @risingwoman @sheleanaaiyana Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. She is also my wife and life partner. Sheleana joins me on this episode to talk about the keys to successful romantic relationships and her recently released book Becoming The One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself. On this episode we dig into some of the key concepts from the book, and we talk about a few true stories from the book that involve our relationship and give some greater context and perspective on what we both learned. If you are interested in the keys to attracting or keeping a romantic partner, or if you're a Rising Woman fan wanting an inside look into our relationship, this episode is for you. In this episode we dive into: The deeper meaning within Sheleana's new book, “Becoming the One.”  What “being your own healer” means. Spiritual myth busting.  Self-abandonment.  Seeking external soothing - a conditioned pattern  Attracting inauthentic romantic matches.  Abandonment wounds and chasing unavailable love.  The foundation to healthy relationships: our relationship to self.  Finding healing through trusting yourself, your body, and reconnecting to nature.  Experiencing pleasure in life while being anchored in our truth.  Shifting from a breakdown to a breakthrough.   Authentic alignment. Questioning how you show up in your relationships? Scarcity of love vs. abundance of love as a mindset. Soulmates and soul families. Wounded inner child archetypes creating codependency.  The strength of community and friendship in supporting your relationship.  Twin flames vs. free will. External blame and taking back your power. How to get an unconscious partner to start doing the work with you. Parental vs. divine partner perspectives. Normalizing the desire for change. Patterns of withholding. Respecting your partner's differences as assets. Attunement, sensitivity, and nervous system awareness. Specific dynamics and patterns in Sheleana and Ben's relationship.  Seeing your partner's intentions. Humility vs. defensiveness. Overcoming self-doubt. The Father wound. The value for men in reading “Becoming the One”. Links from this episode  Rising Woman Website The “Becoming the One” course Rising Woman Instagram Sheleana's Instagram Sheleana's YouTube Creating Conscious Love - A Course For Couples Becoming the One Course The Conscious Relationship Council - For Men The Nespresso Story: Chapter 8 - Understanding Projections in “Becoming the One” See omnystudio.com/listener for privacy information.

Sheleana Aiyana is driven by her immense desire to help people create more conscious relationships and come home to themselves. So many of us live under persistent low-grade anxiety. Much of that anxiety stems from unhealthy or dysfunctional relationships, and today, Sheleana is here to share some insights on how to begin your own journey home to yourself.  Sheleana is the founder of Rising Woman, a community of more than four million. with a vast experience in plant-based medicine, and inherited family trauma seeks to use her holistic approach to spirituality. Her deep-layered book, ‘Becoming the One' guides her reader through the process of becoming the person you ought to be. Conversation highlights: How the urge for love is wired into our DNA, yet before we can form fulfilling ties with others, we must first embrace self-acceptance totally. Ending the cycle of self-abandonment and by modifying our relationship habits. Repairing lifetime relationship patterns and recovering power and control over our lives Relationships fill our lives with the magic of closeness and commitment, but how often do we find ourselves pursuing unattainable love, placing other people's desires before our own, and forsaking ourselves - the ones who truly need it. Congratulate yourself on getting this far, regardless of where you are in the process of improving your relationships. Remind yourself that a good relationship is something you deserve. --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Finding "the one" is easier than you thought... because it's yourself! Author and Founder of Rising Woman, Sheleana Aiyana, stops by to give the Secret Squad a lesson on self-love, acceptance, and reflection. Robin and Sheleana talk about how to use your past relationships as a catalyst for better ones, no matter how much pain you went through. Sheleana opens up about her unstable childhood and toxic relationships, and how it all led her to the place she is today to accept real, authentic love into her life. Robin and Sheleana talk about the importance of opening up to those closest to you, and how your awareness of yourself can help you both grow and connect with others. Stay until the end for a warm and fuzzy game to start your day off right! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Sheleaya on IG: www.instagram.com/sheleanaaiyana Rising Woman: www.risingwoman.com Rising Woman on IG: www.instagram.com/risingwoman Sheleana's Book: courses.risingwoman.com/btobook Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. In her new book, Becoming the One, out April 12, 2022, Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life. She lives with her husband, Ben, on xʷənen̕əč, the unceded land of the Hul'q'umi'num' and WSÁNEĆ peoples, now known as Salt Spring Island, BC.   Connect with Sheleana -Website: https://risingwoman.com/ -Personal Website: https://sheleanaaiyana.com/ -New Book! "Becoming The One": https://courses.risingwoman.com/btobook -Instagram: https://www.instagram.com/risingwoman/ -Facebook: https://www.facebook.com/RisingWomanOfficial Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    See omnystudio.com/listener for privacy information.

Writer, spiritual counselor, and founder of Rising Woman Sheleana Aiyana joins Zibby to talk about her first book, Becoming the One, which takes readers through one of her self-discovery programs. The two discuss some of the traumas Sheleana faced early on and how she managed to work through them, as well as when she knew she was destined to help other women find themselves. Sheleana also shares why the process of writing this book was so grueling and how working on herself allowed her to find her husband who helped her through her self-doubts.Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3Ho5YozBookshop: https://bit.ly/3mKcjkPSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. See acast.com/privacy for privacy and opt-out information.

Relationships are a sacred container for spiritual growth. But how do we nurture them so they can be deep, nurturing and give back to us all that we put in? We explore in this episode. I sit with Rising Woman's Sheleana to discuss: -Why relationships often fail - and how to prevent it -How to bring sacredness into your relationship -How to bring spirituality into your partnership if your partner is not spiritual -How to have an intentional wedding ceremony -An incredible ritual that you can do at gatherings -Whether the twin flames are “real” -How to know if there is trauma bonding -How we replicate wounds from our childhoods -How to find magic in the mundane And soul much more! Grab a cup of rose tea, sit outside and enjoy this beautiful episode Connect with Sheleana at https://risingwoman.com/ and http://www.instagram.com/risingwoman Get her new book Becoming The One here: https://www.amazon.com/Becoming-One-Transform-Relationship-Patterns/dp/1797211676?_encoding=UTF8&qid=&sr=&linkCode=sl1&tag=sahararose-20&linkId=416aaec46831d2a1eaca1839445cd04a&language=en_US&ref_=as_li_ss_tl Join my Free Discover Your Soul Purpose Masterclass at www.iamsahararose.com/masterclass Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: Instagram.com/iamsahararose TikTok: @iamsahararose Facebook.com/iamsahararose + Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

My guest has been making a significant impact on many lives by her wildly popular site and social following of Rising Woman, a creation that stemmed from my guests journey through healing her wounds and relationship patterns.  Welcome, Sheleana Aiyana. She is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. Now she welcomes her new book, Becoming the One. Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life.  We Talk About: What it means to become the one and not seek love outside of you, but cultivate authentic love within yourself Owning our responsibility for the part we play in our lives Bringing awareness to our unconscious relationship patterns Moving into acceptance and the stages of authentic forgiveness What is a conscious relationship How to recognize our abandonment wounds and do the inner child work Episode Sponsored by: Earth Echo Foods LLC. : Grab my favorite superfood elixir, Cacao Bliss for a special discount offer of 15% off https://earthechofoods.com/ericalippy or code at checkout: ERICAL For full show notes and episode resources head to: https://ericalippy.com/sheleana-aiyana/ Find our guest at: https://sheleanaaiyana.com/ https://risingwoman.com/ YouTube / Facebook / Instagram  Rising Woman on Instagram Items mentioned in episode include: * Her book: Becoming The One * Healing Your Inner Child Free Meditation * Becoming The One course FIND YOUR HOST: @ericalippy PASSION LOVE PURSUIT: Instagram  / Facebook PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

“Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb Our relationships are the most impactful, integral elements to our success, our happiness, and our health. Learning how to cultivate and foster healthy interpersonal relationships is a necessary life skill that we can all work on. And at a time with so much turbulence and divisiveness in our world, this skill is more important than ever.  Today's guest, Sheleana Aiyana, is the founder of Rising Woman and the author of Becoming the One. Her mission is to help others heal their relationship patterns and foster conscious, healthy relationships. On this episode of The Model Health Show, Sheleana is sharing foundational principles for changing your relationship patterns, working on self-discovery and healing, and how to make room in your life for healthy love.  You're going to hear why building a strong relationship with yourself is the key to happiness, how to heal trauma, and why forgiveness is an important component of health. Sheleana is sharing her story of healing relationship patterns, and how you can build stronger relationships with yourself and those around you. I hope this interview resonates with you and is helpful on your journey. Enjoy!   In this episode you'll discover: The root of the word relationship.  How our past wounds can impact our relationships.  Why reclaiming a relationship with yourself is of upmost importance.  The problem with our culture's messaging around finding the one.  Why relationships of all kinds are the greatest gift. How working through our trauma can help us show up better in relationships. The major issue with the rescuer trope in popular films and books. Why healing yourself is so important.  How being in nature can help heal your nervous system.  An important distinction between boundaries and walls.  How our confidence and self-trust influence our relationships.  Why having an understanding of your values can help you choose healthy relationships.  What it means to date yourself.  How connecting with animals can help us heal. Why the ability to name your emotions is a critical skill.  The power of forgiving your past self.  Why forgiveness is beneficial for your health, and how to move through anger.  How to notice when your values are out of balance.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Becoming the One by Sheleana Aiyana Healing Your Inner Child Meditation  Master Your Mindset & Create the Life You Want with Michael Beckwith – Episode 495 Connect with Sheleana Aiyana Website / YouTube / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well. Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She's the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she's doing work that helps so many people. Her new book, “Becoming the One,” debunks the myth that we need someone from outside ourselves, “the one,” to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing. We also talk about: Coming into your voice Allowing yourself to be seen How different internal wounds are healed Bringing conscious work into your relationship The power struggle phase of relationships The myth of The One Coming back to the body The journey of inner teen work Sponsors: Pendulum | Visit https://pendulumlife.com/ (pendulumlife.com) and use promo code ALMOST30 for 20% off your first month of membership House of Wise | Go to http://houseofwise.co (houseofwise.co) and use code ALMOST30 for 20% off Sakara | Explore their menu at http://sakara.com/almostsakara (sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order Athletic Greens | Go to http://athleticgreens.com/almost30 (athleticgreens.com/almost30) to get a free year's supply of Vitamin D and five free travel packs Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 Resources: Visit Rising Woman at https://risingwoman.com/ (risingwoman.com) Read: https://www.amazon.com/Becoming-One-Transform-Relationship-Patterns-ebook/dp/B092HJRBP6 (Becoming the One) Follow Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana (@sheleanaaiyana) Follow Rising Woman on Instagram: https://www.instagram.com/RisingWoman/ (@RisingWoman) Visit http://lifeeditbykrista.com (lifeeditbykrista.com) to sign up for the free Life Edit Mini Challenge Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Blu is joined by Sheleana Aiyana, of Rising Woman, to dive deep on what it means to embody your most empowered self. She shares her struggles, and how she transcended victimhood into strength. She also shares her process for helping other's discover "the one" that lives within them, so that all connections we make outside of ourselves come from a whole and conscious place. Remembering that within everything, the frequency with which we choose to live in, creates our reality. Sheleana teaches how to rise, and transcend boundaries within yourself. === TIMESTAMPS: 0:00 Intro 4:00 Becoming the One 9:15 From Victim to Service 15:00 Creating Context for Patterns 19:08 Conscious relationships 30:08 Love Languages 36:05 The Frequency of our Actions 53:13 Plant Medicine 1:03:04 Rising from Unworthiness's 1:12:00 Conclusion === SHELEANA AIYANA: https://www.instagram.com/risingwoman/?hl=en https://www.instagram.com/sheleanaaiyana/?hl=en preorder "Becoming the One" by Sheleana Aiyana: https://courses.risingwoman.com/btobook BLU: https://www.instagram.com/bluofearth/ https://www.blucosmiceagle.com https://www.florescence.earth DONATE TO THE DEJA BLU PODCAST: https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q BECOME A BLU-BIRD PATREON: https://www.patreon.com/dejablupodcast

Today's guest is Ben Goresky.We go deep talking about:Addiction…what it means, what it is, and why it happens,The role of trauma and pain in the creation and continuation of addiction,Using introspection to identify behaviours that are negatively affecting your life,Ben's story through addiction, rehab, and recovery,Shame and how to connect positively with your kids, Ben's unconventional approach to talking to our kids about drugs,Building trusting relationships with our kids so they listen when we speak into their lives,Ben's experience as a father and the emotional journey he undertook in an imperfect situation.Ben is a coach, a counsellor, and has been working with men for 15 years. He is the founder of Evolving Man, focussing on men's work and addiction recovery. Through The Evolving Man Podcast, Ben hosts guests to talk about relationships, consciousness, men's work, and plant medicine work. Ben is a leader and director of The Samurai Brotherhood, a society of conscious men who are doing their work to evolve. He also teaches (and practices) conscious relationship work Sheleana in their course Creating Conscious Love. For more about Ben's story, click here.Find Ben online at:Podcast: Evolving Man PodcastWeb: EvolvingMan.ComInstagram: @evolvingmanSamurai Brotherhood: Samurai Brotherhood---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Join our Free Private FB Community for Conscious Fathers:https://dad.work/fb/Take The Course to Become A Conscious Father and Suffer Less, Love More, and Parent Confidently:https://dad.work/cf/

On episode 54 I connected with Ben Goresky. I met Ben through the Samurai Brotherhood, a men's work organized launched in Vancouver by P.T. Mistlberger years ago, Ben is among the new wave of leaders that are bringing this work to a new generation of men, including myself. Ben shares his story of growing up with some serious issues in what might seem like a perfect family from the outside, and how this lead him to rehab as a teenager, and how this changed the trajectory of his path. In recent years Ben has dove deep into plant medicines, mens coaching and group work, co-created a couples course with his wife Sheleana and just recently launched one of the few online mens work programs, The Integrated Man. I really enjoyed the conversation with Ben, he has a ton of energy and is bringing an amazing light to the world with a lot of takeaways and actionable pieces from his courses, podcast and the Samurai Brotherhood. --- Support this podcast: https://anchor.fm/into-the-well/support

Healthy and conscious relationships require work, healing of our inner child, and we must start them knowing that we are already complete as ourselves. But what does that really look like? Is it learning to self-soothe and feel safe in our own bodies? Is it developing a deep relationship with ourselves and getting to know our shadows? Our guest today, Sheleana Aiyana, is a spiritual Counsellor, Author, and Founder of Rising Woman. Join Vishen Lakhiani and Sheleana as they talk about the most exciting facts about conscious relationships and emotional healing.   Sheleana Aiyana is the founder and visionary of Rising Woman, Conscious Relationship, and spiritual psychology writer. Her early childhood experiences of abandonment, trauma, and loss followed her throughout her early adult life until it all went south during her mid 20's. After a painful divorce, her awakening was catalyzed. All of the pain from her past was up for view. And thus, the journey began. Since then, She has engaged in years of training, plant-medicine ceremonies, breath work, shadow work, and inner-child work. In 2015, she slowly began to put the pieces together and today, Rising Woman is a community of over 2.4 million and counting.   Listen out for: - The story behind how Sheleana became successful.  - The definition of a conscious relationship. - When is the right time to set boundaries? - The patterns that stop women from leaving a relationship. - The definition of emotional healing through conscious relationship. - What to look for in a person you are going on a date with.  - Live bonus Q&A session.   Bonus:                                                                  - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas

As the founder of the Rising Woman platform, Sheleana Aiyana has been a way-shower for millions of women. Her daily posts on topics such as conscious relationships, feminine embodiment, and shadow work are wildly insightful and impactful. In this meeting between Rising Man & Woman, we get to the heart of the blockages keeping men and women from divine partnership. We also cover how to overcome societal programming, why we get stuck in polarity, and what men get wrong about women.   Show Notes: How to utilize creative energies within a masculine structure What are the mixed messages being sent from society about femininity and masculinity? Supporting people for who they are vs. supporting an ideology Why there's no right way to be an integrated man or woman What does it look like to be stuck in one of our primal poles Can we transcend the terms “masculine” and “feminine”? Why did Sheleana start Rising Woman? What are the differences between work within brotherhoods vs sisterhoods? Can a man provide everything for his partner? How to involve the community to support your partnership Examples of practices that can help your relationship  Is a happy ending a realistic outcome for 100% of conflicts? “Ultra independence is a trauma response”  - what does that mean? Re-writing the meaning of success Do men frequently doubt the intuitive gifts of the feminine?   Connect with Sheleana Aiyana:   Instagram | @sheleanaaiyana and @risingwoman - check for daily writings! Website | Risingwoman.com - join her community, take the couple's course, or access free meditations !     Rising Man Links:   Fire Circles | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment?   Initiation | Compass Program - 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.     Website | RisingMan.org   Instagram | @risingmanmovement Instagram | @jeddyazuma   YouTube | The Rising Man Movement - featuring videos of each Monday Morning Meditation episode!

Shay is the Founder, Visionary of Rising Woman, and Conscious Relationship, Spiritual Psychology writer. She spent years in apprenticeship with a spiritual teacher in the realms of transpersonal therapy, shadow work, breath-work and Conscious Relationship, and has gone on to study imago couples dialogue with Harville Hendrix, training in attachment trauma as well as her couples work with her husband Ben. Through a traumatic childhood, addiction and abuse, Shay found her way to the inner-work and Rising Woman was born. Rising Woman is a reflection of her mission to support others in embracing their shadows and finding their light within.Connect with Sheleana:www.RisingWoman.comwww.instagram.com/risingwomanwww.instagram.com/sheleanaaiyana

Sheleana Aiyana is a writer, visionary, and healing conduit for a community of close to 2 million people through her platform “Rising Woman.” Vanessa and Dené talk with her about moments of crisis that serve as our invitation to healing, the freedom that comes from finding compassion and forgiveness for our flawed caregivers, how we continue to evolve through autonomy in our partnerships, the power of healers who walk alongside us through our struggles, and so much more! You can find Sheleana on Instagram @risingwoman and @sheleanaaiyana or dive deep into your own further healing work through her courses at risingwoman.com. And if you love the conversations we're bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people!

In this weeks episode I am joined by Rising Woman founder Sheleana Aiyana. She is a spiritual psychologist who focuses on conscious relationship, shadow work, breath work and tantric practice. She had grown her community to over 1.6 million and if you follow her account you know why people love her work. Her writings hit deep. Her profound transformation from severe early childhood abuse to healing, will leave you feeling so inspired. Here is my favorite post of hers from last week, " Life isn't trying to break you down, it's trying to break you open."   You can follow along with Sheleana on instagram @sheleanaaiyana or @rising woman   You can follow along with Alexis @itsalexishaines or @recoveringfromreality   This weeks sponsor is the amazing Talk Space which is giving our listeners $100 of their first month with code ALEXIS25 at checkout   Produced by Dear Media

COVID-19 has flipped the world - and the lives of everyone on it - upside down. Many jobs have been lost, everyone's plans have been cancelled, and half the world has entered a self-quarantine lock-down state. People are in isolation either alone, with their families, or with a partner.Relationships that may have been struggling prior to the lockdown, are now under major stress, because we're all forced in. Being forced to isolate with each other is not always easy. And, some people are isolated alone. This is especially hard for the extroverts who thrive on being in physical connection with others. In this episode Sheleana and I discuss ways you can take care of yourself and make the best of this time. We also share some strategies for couples to keep their relationship healthy at this challenging time. If you're alone in isolation, or cooped up with your romantic partner, this episode is for you. On this episode we discuss: Coping with physical isolation. Choosing how to accept reality and make the best of it. The witch-hunt - a way that people lash out at each other to look for control over their fear. Addiction and substance use at this time. Creating a routine and structure for self-care. Digital detox. More important now than ever. Digital dates with friends or romantic partners. Consuming media VS interacting with real people online. If you're struggling: we share our tips. Reach out, find the resources you need. Somatic tools for de-stressing and calming the nervous system. Breathwork - A powerful tool for immunity and nervous system regulation. Fear and the link to the immune system. The challenges Sheleana and I are facing in isolation. What couples are facing right now in isolation. How to deal with loss of attraction and polarity when in close quarters consistently. How to meet each others' needs in isolation. Negativity in dialogue, and how to deal with it. Powerful simple exercises for connecting in quarantine. Mirroring in dialogue. Sharing appreciation with your partner - a very good tool. How to honour your partner's needs and resolve disagreements about Covid precautions. Creating safety - learning to listen with non-reactivity. Successful couples are able to solve big problems together. Using competition to strengthen relationship. You can follow Sheleana with Rising Woman at: Instagram - @risingwoman and @sheleanaaiyanaYoutube.com/risingwomanSee omnystudio.com/listener for privacy information.

Sheleana, the founder of Rising Woman, is a writer, mentor, and women’s work facilitator in Vancouver, BC. She is a certified breathwork facilitator and trained full-spectrum doula offering full-spectrum abortion, miscarriage, pregnancy and birth support to women and couples. Sheleana is passionate about working 1-1 with women on Conscious Relationship, Childhood Wounds, and the Mother Wound and occasionally co-leads workshops in her area. She draws on her own life experience, years of personal study, and continual in-person training as a teacher assistant under Transpersonal Therapist and Teacher, Phil Mistlberger. You’ll find Sheleana in just a few places: cuddled up at home with her partner, in Conscious Relationship Training and Shadow Work Therapy Chambers, and for breakfast and bookstore dates with her best friend and co-facilitator, Heather. Connect with Shay on IG: @RisingWoman & @SheleanaAiyana Come manifest with me on IG: @Womanifester

This episode we’re kicking off the start of a new, fresh theme! We’re dubbing this month our ‘Sophie month’ because we’re exploring all things Sophie — from the moon to intuition to mental health to physical health and spirituality! We’re going to be joined by some of Sophie’s favorite humans that inspire her, lift her up, and have taught her some invaluable lessons that she wants to share with all of you!   So let’s just jump into it! In today’s episode, we’ve invited on our first guest, Sheleana Aiyana — an incredible leader and an inspiration to us both! Sheleana is the co-founder of Rising Women on Instagram (which has over 1.4 million followers as of recording)! She and her partner, Rachel Obscura, have fostered a beautiful community around their work and have created an incredible platform for women to talk about conscious relationships, self-realization, self-awareness, shadow work, and inner-child work.   We’re so excited that Sheleana is joining us today to share some of her wisdom with all! In this episode, we talk a lot about anxiety around the current situation happening in the world and we share some different rituals and practices so that you can use this time as an opportunity for growth rather than stagnation.   IGNTD Specials: Free IGNTD Recovery Workshop 14 Days Free of IGNTD Live Online Groups   Topics Discussed: [:50] About this month’s special theme! [1:24] Reading our review of the week. [2:44] Reading a quote from our guest this week. [3:14] More about our guest today, Sheleana Aiyana. [4:27] Addressing what is going on with the world right now with the coronavirus pandemic. [7:11] What we’re doing to connect more during this time and how things will change, going forward. [9:20] The highest form of self-care during this time. [10:10] If you want to get more involved with the IGNTD community, DM us or check out some of the links in the show notes! [12:09] The conversation portion of the podcast with Sheleana! [12:50] Sheleana introduces herself and tells us all about what it is that she does! [14:14] Sheleana tells the interesting story of how she and her husband first met. [16:30] How long has Sheleana’s husband, Ben, been doing the work he’s doing right now? [18:00] Sheleana shares how she and Ben jumped headfirst into their relationship with extreme authenticity and transparency. [20:42] Sheleana explains what transpersonal therapy and what it did for their relationship. [22:07] Sheleana tells the story of partnering up with her friend, Heather Obscura, and co-founding Rising Women together. [23:15] What is Sheleana’s sign? [24:10] What Sheleana thinks we can be doing, as a collective, together right now, to learn, connect, and grow from. [31:55] Sheleana shares her thoughts and advice around some of the practices we could pick up right now to alleviate the anxiety with everything that is happening in the world. [35:30] What this time is an opportunity for. [38:12] Sheleana shares some practices and rituals for those who are getting caught up in an anxiety or negativity spiral. [41:35] The importance of checking in with yourself and understanding what you need at any given time. [43:08] Take this time to grow and expand. Even try some of the things you’ve been putting off! [43:26] Why it is important to take into consideration what kind of media you’re taking in. [45:25] Sheleana highlights the great opportunity that is available to us currently. [45:43] Does Sheleana have or want any children? [46:46] Sheleana shares about some of their online offerings with Rising Women. [48:17] Do Sheleana and her husband do any work together? [50:48] What is the best advice Sheleana has ever received? [52:07] What has been Sheleana’s proudest moment to-date? [52:43] What has been Sheleana’s hardest moment to-date? [53:31] What does Sheleana do on a day-to-day basis for self-care? [54:28] What ignites Sheleana? [55:05] Thanking Sheleana for joining us in this episode!   Mentioned in this Episode: Rising Women on Instagram RisingWomen.com Sheleana Aiyana’s Personal Instagram Evolving Man on Instagram (Sheleana’s Husband) Inner-Child Meditation on Rising Women — Free Resource! Rising Women on YouTube Downton Abbey (TV Series 2010-2015) Rising Women’s Mystic Moon Calendar Rising Women’s 8-Week Program: Heal Your Relationships   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Rising Woman Website | Rising Woman Instagram Sheleana Aiyana's Instagram Rising Woman's Heal Your Relationships Program BOOKS MENTIONED IN EPISODEBook that changed Sheleana's life: Getting the Love You Want, Harville HendrixAttached, Amir Levin and Rachel HellerConscious Loving, Gay Hendricks and Kathlyn HendricksThe Journey from Abandonment to Healing, Susan AndersonMother-Daughter Wisdom, Christiane Northrup, M.D. 

Sheleana Aiyana joins me again on the show to discuss shadow vows, ceremony, and all things related to weddings. Sheleana and I were married this spring and we learned so much in the process, so this is our debriefing conversation to integrate those lessons, along with some Q & A at the end.In this episode, we dig in to what we think is missing in weddings these days and we share some of the key takeaways from our wedding, and we also share some of our sacred and shadow vows.If you want to have a laugh, listen through to the end of the episode for our goofy moments.On this episode, we discuss: Shadow Vows and the power of naming the unsavoury parts of relationship. Painting a picture or a vision statement for a relationship through vows. The fantasy of the "perfect wedding". Introducing imperfection in to the wedding process. Sacred Vows as a relationship contract - writing vows together. Projections that Sheleana and I run about each other - toughness. One of our strategies for resolving conflict in our relationship. The Gifting Ceremony at our wedding - instead of the Gift Table. The Magic Gifting CIRCLE - a randomized gifting web between everyone at our wedding. Including and excluding certain wedding traditions. The traditional Bachelor and Bachelorette parties and what we don't like about them. Using the bachelor and bachelorette gatherings as an intentional step in to a new phase of life, through challenge and support. The importance of having a village to support a marriage. The story of what happens when Sheleana and I disconnect from our community. Q & A: A question about how to "hold space" in a relationship when you're feeling emotionally reactive - I share my tips for how to do it. Anxious and Avoidant conflict styles - Managing the balance between them. Doing all your inner work before finding Mr./Mrs Right. and what this really means. Intuition - how to find intuition in knowing what relationship is right for you. Plant Medicines - Can be helpful, but you MUST do your work to integrate the work in to your life. Things you can do to prepare for plant medicine work: meditation, mindfulness, and challenging inner-work of other kinds. Somatic Experiencing Therapy Sheleana is the founder of RisingWoman.com and can be found on Instagram @sheleanaaiyana.See omnystudio.com/listener for privacy information.

Sheleana, the founder of Rising Woman, is a writer, mentor, and women’s work facilitator in Vancouver, BC. She is a certified breathwork facilitator and trained full-spectrum doula offering full-spectrum abortion, miscarriage, pregnancy and birth support to women and couples. Sheleana is passionate about working 1-1 with women on Conscious Relationship, Childhood Wounds, and the Mother Wound and occasionally co-leads workshops in her area. She draws on her own life experience, years of personal study, and continual in-person training as a teachers assistant under Transpersonal Therapist and Teacher, Phil Mistlberger. You’ll find Sheleana in just a few places: cuddled up at home with her partner, in Conscious Relationship Training and Shadow Work Therapy Chambers, and for breakfast and bookstore dates with her best friend and co-facilitator, Heather. Connect with Shay on IG: @RisingWoman & @SheleanaAiyana Connect with Namaste Podcast on IG: @NamastePodcast Connect with Katie J on IG: @Womanifester

On this episode, I talk with Sheleana Aiyana the founder of Rising Woman. This episode, and the stories that Sheleana has to share within it, are incredibly powerful. As you will hear, Sheleana experienced and incredibly traumatic childhood. One that has shaped her into the powerful woman she is today. Her story is one of loss, self—acceptance, and transformation. All of which are woven into the work she does through Rising Woman along with her co-founder Heather Pennell.There is a lot to be gained from the wisdom Sheleana has to share with the world. I hope this episode brings you some pieces that resonate and help you along your journey of acceptance and transformation. I know Sheleana hopes for the same.

This week Sheleana Aiyana and I talk about Rising Woman. What does it mean to be a rising woman? How did Sheleana’s life lead her to this work? How does one begin to transform pain and trauma into self-compassion and healing? How can we start stepping into our power? If you have ever been impacted by childhood wounds (all of us)  then this episode is for you. Episode Highlights: 1min - Sheleana’s story - how did she come to do this work. 2.30mins - Denial as a coping mechanism and the wakeup call in betrayal and breakup. 4mins - Acceptance as the path toward healing. 6mins - Shea’s life path - the childhood wounds and traumas. 9mins - Transforming pain into healing. 11mins - What is shadow work? How does our shadow impact us and our relationships? 13mins - What are the most common coaching issues and patterns Sheleana sees? 17mins - How did trauma show up in Sheleana’s life? 23mins - When you are willing and ready to change, when are you sick of your own shit? 25mins - Victim mentality and letting go of it. 33mins - How do we start taking responsibility and stepping into our power? 37mins - Inner child work and self-soothing. 41mins - The difference between compassion and tolerance - the curse of the empath. 46mins - The process of healing, how does it work? Podcast links: Rising Woman Instagram Sheleana Aiyana More about Sheleana: Rising Woman is led by Sheleana and her co-founder Heather, who are trained facilitators and guides of shadow-work, conscious relationship, breathwork, and tantric practices. Their current offering is the Heal Your Relationships Program. An 8-Week Journey into the Heart of Your Relationship Patterns. Sheleana is also a trained Doula, having gone through multiple certification programs, including a full-spectrum training with midwife Molly Dutton-Kenney.

In this episode, Sheleana drops the download everyone needs to hear about birth and menstruation; two topics many men avoid. She shatters cultural assumptions and leads us back towards a more natural, integrated, and empowered path. Sheleana is a writer, a birth doula, and a coach. She is deeply engaged in women's work, facilitating women's circles and workshops with the Rising Woman Sisterhood. She is passionate about helping women transform their lives through reclaiming their feminine nature. Rising Woman on Facebookwww.risingwoman.comSee omnystudio.com/listener for privacy information.

I sat down with my first female guest, Sheleana Aiyana, and we talk about where we've lost our way with the masculine and the feminine. We also talk about how men and women are finding themselves again through gendered groups that do deep work. Sheleana is a writer, a birth doula, and a coach. She is deeply engaged in women's work, facilitating women's circles and workshops with the Rising Woman Sisterhood, and pursuing conscious relationship work. Rising Woman on Facebookwww.risingwoman.com See omnystudio.com/listener for privacy information.

So grateful to have gotten to sit down with Ben Goresky and Sheleana Aiyana at their beautiful home in Vancouver, BC. Ben and Sheleana are a powerful couple that are doing amazing work in the personal development / transpersonal therapy world and work a lot with divine masculine and feminine. We dig into a lot of awesome conversation around beliefs, how business and spirituality tie together, and what it’s been like to enter into a relationship together with the commitment of using it as a way to help each other grow spiritually. “Entering into a romantic relationship with the primary purpose being spiritual growth has been a huge game changer for me. Making this relationship not about what I can get from the other person or what we can get from each other, but moreso how we can use the relationship to transcend our own egos, stories and patterns, and get closer to our source. That’s been a game changer for sure. We use each other to expose our own minds.” Ben on the how his current relationship with Sheleana has been the most transformative experience of his life.   Conversation notes 5:30 ~ What do you believe? 12:00 ~ How spirituality and business tie together for them. 26:00 ~ Exploring spiritual development through their relationship. 34:00 ~ Their explorations with CBD 40:00 ~ Wrap up and rapid fire Q’s   References: Truth and Love: www.facebook.com/loveandtruthtv/  More info on floating which is mentioned near the end of the episode. http://www.floathouse.ca/introduction-to-floating/ Connect with Ben: https://www.facebook.com/ben.goresky?fref=ts www.evolvingman.ca  Connect with Sheleana: http://risingwoman.com/ https://www.facebook.com/sheleanab?fref=ts Their teacher P. T Mistlberger: http://www.ptmistlberger.com/   Brought to you by the Grind Bar! The world's first performance nutrition bar infused with CBD! Check out www.thegrindbar.com to learn more!

Welcome back to Tuff Love with your host Rob Kandell. The guest today is Sheleana Aiyana and she’s here to talk about the topic of women’s biology. Sheleana is a writer, an online entrepreneur, she runs a series of online businesses. She has always been passionate about sharing what she loves through a platform, and developed a following online. She’s always been really drawn to the feminine arts in many ways, including health, wellness, healing, and women’s empowerment. Right now she’s building a business called RisingWoman.com, with her partner Heather, which is a platform for women about health, relationships, self-care and beauty. She’s also launching a new channel with her partner Ben called Love and Truth. Sheleana is passionate about the topic of women’s biology because she’s done a lot of study about women over the years. She’s a birth doula, which is someone who works alongside a midwife, that is there for the woman’s emotional support and self-care. Doulas are there for mental, emotional and spiritual wellbeing of the woman, they’re not medical professionals. What she’s come to learn over many years is that a woman’s moon-cycle, or her period or menstrual cycle, is a right of passage and initiation into womanhood, just like in birth. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Tuff Love Community today: robertkandell.com Tuff Love Facebook Tuff Love Instagram Tuff Love YouTube Tuff Love LinkedIn

Welcome back to Tuff Love with your host Rob Kandell. The guest today is Sheleana Aiyana and she’s here to talk about the topic of women’s biology. Sheleana is a writer, an online entrepreneur, she runs a series of online businesses. She has always been passionate about sharing what she loves through a platform, and […]

Emotional trust is something that comes with time and is earned. And with Sheleana's advice, you'll definitely be able to earn it. She advises men to let their partners be angry, but there's a way to do it that earns respect. She also clarifies the reasons of why it's so important to have a community to rely on for your emotional needs, rather than dumping all your emotional baggage on your partner. She's chock full of wisdom. Every Tuesday is Just The Tip Tuesday where you get a 10min segment of a previous episode. The hour long interviews can be a bit much for some people, so we put together shorter version of a previous episode for you. This segment is from Episode 24 titled The #1 Key to Emotional Trust. If you enjoy this segment, you'll love the full interview.

Everyday the vast majority of your body's energy is used to digest, assimilate, and eliminate the resources you consume. The resources I'm speaking of are the foods you eat, the liquids you drink, and the air that you breathe. Today, we only experience a fraction of our body's true potential energy. So much of our energy is being tied up in digesting food that our bodies are unable to do the deeper house cleaning that we truly need. Your body's first priority is to handle the food that's coming into it because that's your cellular frontline. What comes in your mouth can take you out of this life fast, so your immune system and other support must be present in your gut and on guard at all times. Add to that the fact that today we have endless meals being thrown in there and we've got a serious energy siphoning happening. Most of us don't know the art and science of eating lightly or fasting for even a short time period. For many of us, breakfast is being pushed through by lunch, is pushed through by dinner, is pushed through by dessert, is pushed through by breakfast... and on and on and on. Our bodies never get a break. Our internal organs are constantly processing food and the resulting metabolic waste products. Can your body handle this burden? Well, yes (in the short-term.) Was it designed to deal with the toxicity of our modern world? In the immortal words on the philosopher Bart Simpson, "No way man!" Being exposed to abnormal amounts of dangerous compounds is now common in our world today. Even if you're eating organic, radioactive fallout has been seen in our water, air, and soil, so truly, no food chain is free of contamination. For example, only days after the Fukushima nuclear disaster, higher levels of radioactive cesium-137 was found in tuna caught off the California coast. Even dairy products on the west coast were showing traces of radiation from the event. The reality is, our world is very different from the one we have evolved to live in. More pollution, more radiation, and poorer food, water, and air quality means we have a serious issue at hand. Should we throw up our arms and run away? Unless you've got a spaceship or know Richard Branson (who does have a spaceship) where the heck are you going to go? Knowing what you are dealing with, and knowing that you've got to adapt, the better question to ask is: What are you going to do about this? I'm a big advocate of knowing how to assist your body in the natural processes of detoxification. Today I've got an incredible resource in this mission for you that will bring you lots of value for many years to come. My guest is Sheleana Jennings from YoungAndRaw.com and they have some of the best cleansing and rejuvenation programs out there. The hundreds of thousands of people following their work should be an indicator, but I'll let you hear it for yourself. :) In this episode you'll discover: How a young person can develop painful kidney stones. How to "hear" the communication your body is giving you about what you need. What detoxification actually is. Why detoxing doesn't necessarily mean fasting. Why learning the skill of detoxification is important in our world today. How waste products and toxins can build up in our tissues. Why your liver and kidneys are so vital in detoxification. How to cleanse your kidneys and how to eliminate kidney stones (pain-free). What things you should juice to detoxify and heal your kidneys. What pain, discomfort, and low energy are indicating in your body. What your 4 major detoxification channels are. What you need to do first before considering hormone therapy. 3 simple detox tips that you can use daily to stay vibrant and healthy. How sleep relates to detoxification. Items mentioned in this episode include: * YoungandRaw.com * Upgraded Glutathione Force * He Shou Wu * Chanca Piedra * Health Force Liver Rescue * Grass-fed Ghee * Chaga * Astragalus * Sleep Smarter - Book * Benefits of Magnesium - Video * Young and Raw - 21 Day Raw Food Reset   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Sheleana and Caleb are co-founders of the hugely-popular Young And Raw where they teach people how to improve health with real, whole foods. You're going to dig this show. We  partnered up to make an app, 14 Day Juice Challenge, that makes veggies fun again. And - awesome news - we just hit #1 on the Food & Drink Charts for the 3rd time in a row! If you haven't started your 14 Day Juice Challenge, click this link to get your app today and get your veggies on. On this show you'll learn: How to listen to your body (and why it's important) The benefits of adding in juices and green smoothies for cravings, weight loss, and healing How to manage insulin spikes from juicing vs. just eating whole plants/fruits Superfoods in Abel's cupboard (that he never talks about)... And much more

Sheleana and Caleb are co-founders of the hugely-popular Young And Raw where they teach people how to improve health with real, whole foods. You're going to dig this show. We  partnered up to make an app, 14 Day Juice Challenge, that makes veggies fun again. And - awesome news - we just hit #1 on the Food & Drink Charts for the 3rd time in a row! If you haven't started your 14 Day Juice Challenge, click this link to get your app today and get your veggies on. On this show you'll learn: How to listen to your body (and why it's important) The benefits of adding in juices and green smoothies for cravings, weight loss, and healing How to manage insulin spikes from juicing vs. just eating whole plants/fruits Superfoods in Abel's cupboard (that he never talks about)... And much more

This week I am excited to welcome Sheleana and Caleb, co-founders of Young And Raw and partners in the new, now #1 app 14 Day Juice Challenge. This awesome duo shares the healing and cleansing benefits of raw and whole foods.

This week I am excited to welcome Sheleana and Caleb, co-founders of Young And Raw and partners in the new, now #1 app 14 Day Juice Challenge. This awesome duo shares the healing and cleansing benefits of raw and whole foods.