Podcasts about thriving through

For best results: use the visualization first thing in the morning before you start your day! Okay here's the deal... The holidays are supposed to feel magical… but if we're being real, they can also feel overwhelming. Family dynamics, food stress, and managing symptoms on top of everything else? It's a lot. That's exactly why I created Thriving Through the Holidays—a 6-week course to help you feel calm, confident, and in control this season. Here's what you'll walk away with: Weekly tools and guidance to keep you grounded A Boundaries & Family Toolkit to navigate tricky family stuff with ease Food freedom strategies so you can actually enjoy holiday meals Simple self-care exercises to stay centered no matter what's going on Mindset tools to challenge those limiting beliefs and step into joy This isn't about surviving the holidays—it's about thriving through them in a way that feels good for you. If you're ready to do this season differently, click the link below and join us. Enrollment is open now, and we start soon.  Join Thriving Through the Holidays here. This year, let's create a holiday season you actually enjoy. You deserve it. 

In this episode, Steve Larosiliere interviews Jonathan Orpin, CEO and founder of New Energy Works and Pioneer Millworks. Jonathan shares his journey of starting and growing his companies. He discusses the challenges of being an entrepreneur and deciding to move from New York to Portland. He also talks about the impact of the 2008 recession on his business and the strategies they implemented to survive and thrive. Jonathan emphasizes the importance of building relationships with clients and the value of word-of-mouth referrals. He also highlights the triple-bottom-line approach to business, focusing on people, the planet, and profit. Jonathan shares his experience of transitioning to an employee-owned company and the benefits it brings. He concludes by discussing his plans and the importance of finding the right people for his team. Takeaways: Entrepreneurs often need to step back from day-to-day operations to gain a fresh perspective and explore new opportunities.Navigating a recession requires creativity, resilience, and adaptability.Building strong relationships with clients and delivering high-quality work leads to repeat business and word-of-mouth referrals.Adopting a triple bottom line approach to business, focusing on people, the planet, and profit, can lead to long-term success.Transitioning to an employee-owned company can empower employees and create a sense of ownership and accountability.Finding the right people for your team is crucial for business growth and success. Chapters: 00:00 From New York to Portland: A Journey of Entrepreneurship 02:14 Surviving and Thriving Through the 2008 Recession 04:26 Building Relationships and Word-of-Mouth Referrals 08:05 The Triple Bottom Line: People, Planet, and Profit 13:15 The Benefits of Employee Ownership Get a FREE Trial to our Woodpreneur Network Community and get the skills, network, and mentoring to level up your business join here: https://woodpreneurnetwork.com/ Connect with Jonathan at: 2 COMPANIES : https://www.instagram.com/newenergyworks/ https://www.instagram.com/pioneermillworks/

Thriving Through the Seasons of Life In this inspiring episode, we delve into the concept of the "seasons of life" and explore how to thrive through each phase. Join us as we discuss practical strategies for embracing change, overcoming challenges, and finding purpose at every stage of your journey. Featuring heartfelt stories, expert insights, and powerful affirmations, this episode is designed to empower you to navigate life's transitions with grace and resilience. Whether you're in the spring of new beginnings, the summer of productivity, the autumn of reflection, or the winter of wisdom, you'll find valuable advice and encouragement to help you flourish. Tune in and discover how to turn life's seasons into opportunities for growth and fulfillment. Share, like and follow this Vivalife SPF ME podcast- spotify/amazon/google platforms Subscribe to our youtube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO Click the link below to join our mailing list, events and experiences https://vivalifespfme.com/dr-kelly-o-md-linktree

Thanks for being here and listening. I appreciate you.Grieving the Loss of a Parent: Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui — Julie BjellandThriving Through and Beyond Grief as an HSP: Episode 180: Thriving Through and Beyond Grief as a Highly Sensitive Person — Julie BjellandSee you next week,Krista xo

Bill Murphy is a multi-faceted business and life coach, a highly regarded entrepreneur in real estate, a successful author who is dedicated to helping others heal, and a dedicated advocate for mental health and wellness. With a passion for fitness and a commitment to giving back, Bill has completed multiple marathons, ultramarathons, and Ironman competitions; he holds a second-degree black belt in the self-defense technique called Krav Maga, and he has raised over $525,000 for various charities. And if Bill's accomplishments weren't impressive enough, add having overcome much devastating trauma from an over-the-top abusive childhood, mental health challenges, and PTSD. In his bestselling book titled “Thriving Through the Storm: Nine Principles to Help You Overcome Any Adversity,” Bill has an important message that syncs with the mission of G & R Podcast: When a storm hits, we have three choices: give up and become a victim; do what we can to survive; or learn to thrive. Bill not only survived; he healed, transformed, and learned to thrive. This is an inspiring interview with a man who has achieved remarkable healing and growth to become a role model for many others! IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Bill's horrific, abuse-filled childhood that was spent in survival mode. How learning to “let go” of intense blinders brought about a remarkable breakthrough in Bill's life. Bill's journey to heal and transform the traumas from his childhood.The wonderful “silver linings” Bill discovered when he began to make peace with his past. Bill's inspiring story of overcoming an unexpected crisis to finish a marathon.Why moving from success to significance is about giving back. SOME QUESTIONS IRENE ASKS BILL:How did you forgive yourself and your father for your abusive childhood? In what ways did you learn to break through your negative patterns, and what are your important tips for controlling emotions? How did you learn how to break out, take action, and make better choices when facing adversity? What positive lessons did you learn from your past mistakes that have shaped who you are today? What is the science behind the “power of positive thinking,” and what is the “high performance” mindset?

Thriving Through the Highs and Lows of Entrepreneurship!  (Recorded Live on Clubhouse January 11, 2023)    In today's special crossover episode of The Complete Entrepreneur and Serial Entrepreneur: Secrets Revealed, we delve into the often-overlooked aspect of entrepreneurship - mental health. We explore the highs and lows of the entrepreneurial journey, akin to a rollercoaster, discussing practical strategies for maintaining balance and resilience amidst the unique challenges faced by business founders. Join us as we unravel the keys to thriving mentally while steering the ship of innovation and success.   Hosts: Colin C. Campbell, Michael Gilmour

20231116 Thriving Through the Holidays with the Mental Health and Wellness Committee Originally Broadcasted November 16, 2023, on ACB Media 5   Tis the season to be jolly! There is joy mixed with stress. Participants joined the call as we presented our first installment in a series that's bound to help you Plan to Thrive Through the Holidays.   Sponsored by the ACB Mental Health and Wellness Committee.   Find out more at https://acb-community.pinecast.co

The bestselling author of The Bondage Breaker and the founder of Freedom in Christ ministries sits down with Sam Hailes to reflect on his lifetime of ministry. The pair cover a range of topics including how Dr Anderson came to faith, why unforgiveness is the greatest danger to the Church and how the leader overcame both spiritual opposition and heavy criticism from his fellow Christians. Dr Anderson's latest and final book, Thriving Through the End Times is out next month. Find out more at freedominchrist.org You can also read this interview in Premier Christianity magazine. Premier Christianity is here to help you think through the biggest issues of the day and keep you informed on issues that matter. Subscribe now and take advantage of our special offers

Casey Cattell and Dr. Ginger Breedlove, co-authers of Nobody Told Me About That: Surviving and Thriving the Early Weeks of Parenting, join me on this episode to discuss the newly released 2nd Edition of their book, as well as navigating life after birth trauma. Their 2nd Edition brings realistic examples and insight from experts. Casey and Ginger share some of their highlighted topics and the importance of advocating for yourself, your family, and your community - in that order.On this episode, you will hear:-The difference in maternal health care between America and other nations.-Casey's maternal near miss story including Bilateral Pulmonary Emboli and PPH. - Ginger's traumatic breastfeeding story, including how it resurfaced during her daughter-in-law's postpartum experience.-The common experience of shame and denial in asking for medical help.-The little things providers can do that play a big role in the trajectory of healing.-Highlighted topics in the 2nd Edition: bringing baby home to pets, navigating balance, and finding your postpartum voice.-Covid isolation and the impact it has on postpartum recovery.-Becoming an advocate in the birth trauma and maternal near-miss space. You can find Ginger Breedlove's book Nobody Told Me About That: Surviving and Thriving the Early Weeks of Parenting  on Amazon available in hardcover, paperback, and on Kindle.https://www.amazon.com/Nobody-Told-About-That-Surviving/dp/B0C5G9L57H/ref=sr_1_1?crid=22OACU18EO67F&keywords=early+parenting+ginger&qid=1687293275&sprefix=early+parenting+ginger%2Caps%2C108&sr=8-1Guest Bios:Dr. Breedlove is a past president of the American College of Nurse-Midwives and has led many national initiatives to address and improve perinatal health in the United States. In 2017 she formed a consulting company Grow Midwives LLC that has expanded to include GM Billing & Recovery Services. She is a widely published author in numerous journals and publications, national speaker, and has received over $5 million dollars as principal investigator in grant-funded projects related to health care for women. In 2017 she co-founded March for Moms with Dr. Neel Shah, serving as President six years. In 2018 Dr. Breedlove edited and launched a best-selling book for new parents titled, Nobody Told Me About That! The 2nd Ed., newly titled, Nobody Told Me About That, Surviving and Thriving Through the Early Weeks of Parenting was published in April 2023. Casey Cattell is a biochemist who shifted into freelance patient advocacy after surviving two near-misses related to her first pregnancy. She has worked alongside many organizations such as ACOG, AWHONN and serves as a member of her state's Perinatal Quality Collaborative in addition to working alongside her local hospital. She has shared her story with many publications, including ProPublica, The New York Times and was featured on the Empowered Health Podcast. Casey facilitates an online peer-led support group for postpartum hemorrhage survivors and partners with Heroes For Moms, a platform that utilizes community blood drives to connect the dots between new mothers and the enormous need for blood. She blogs about severe maternal morbidity and the aftermath at www.theheartofhome.net. In 2018, Casey was invited to write a chapter about near-miss survivorship for the best-selling book, Nobody Told Me About That. The second edition, newly titled, Nobody Told Me About That: Surviving and Thriving Through the Early Weeks of Parenting was published in April 2023 and includes more information on mental health and recovery pathways. Find Casey on Instagram at @pphsurvivors.

This week on Divorce and Beyond, we are replaying the most popular episode of all time with renowned expert Bill Eddy.  In this episode, Bill shares vital tips from his book Splitting: How to Protect Yourself When Divorcing a Narcissist or Borderline. Stay tuned for invaluable insights in this special replay episode. ******************************************************************* Are you divorcing someone who is making the process as difficult and drawn out as they possible can?  Are they sending you nasty emails, falsifying the truth, putting your children in the middle, abusing you, or abusing the system? Are they “persuasive blamers,” manipulating and fooling court personnel to get them on their side? Then you need the NEW and updated version of Bill Eddy's groundbreaking book, Splitting: How to Protect Yourself When Divorcing a Narcissist or Borderline!  Bill returns to Divorce & Beyond to help you understand what you are dealing with and how to best protect yourself, and your children, when caught up in the emotional storm of divorce with a high conflict personality.   Get your copy of Splitting: How to Protect Yourself When Divorcing a Narcissist or Borderline here: https://amzn.to/3C22aGH About this week's special guest:  Bill Eddy, LCSW, Esq. Bill Eddy is a lawyer, therapist, mediator, best-selling author, co-founder, andAr Chief Innovation Officer of the High Conflict Institute. He pioneered the High Conflict Personality Theory (HCP Theory) and has become an international expert on managing disputes involving high conflict personalities and personality disorders. He provides training to lawyers, judges, mediators, managers, human resource professionals, businesspersons, healthcare administrators, college administrators, homeowners' association managers, ombudspersons, law enforcement, therapists and others. He has been a speaker and trainer in over 30 U.S. states and 10 countries. Visit the High Conflict Institute to find out more about Bill, the Institute's wealth of resources for managing high conflict relationships and more of Bill's books!  https://www.highconflictinstitute.com/ Listen to Bill's other episode, "Get Ready to BIFF Your High Conflict Co-Parent" on Divorce & Beyond here:  https://www.podbean.com/media/share/pb-q3hpd-f87a79 ***************************************** THANK YOU TO OUR SPONSORS: SOBERLINK Thriving in divorce and beyond means not having to worry about the safety of your children when it comes to co-parenting. With alcohol abuse on the rise, many co-parents are turning to the system committed to providing proof, protection, and peace of mind. Soberlink's alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time. Soberlink's real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent. With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and both parents have empowerment and peace of mind.  Pull back the curtain on the mysteries of parenting time and trust The Experts in Remote Alcohol Monitoring Technology™ to keep you informed and your kids safe and secure. To download the addiction and children resource page that I developed with Soberlink, visit www.Soberlink.com/Susan   ___________ BETTER DIVORCE ACADEMY Divorce can be one of the scariest things you face in life, but what if I told you that you can move past your fear to divorce with dignity? Are you ready for an extraordinary new life? That's the Promise of Better Divorce Blueprint, the number one bestselling book from Credentialed mediator, certified divorce coach, and Director of Coaching for DivorceRiight, Paulette Rigo. If it's time to prioritize your happiness, join Paulette in a supportive circle of like-minded women for a seven-day retreat in beautiful Belize. Listen to episode 175: Your Blueprint to Thriving Through the Chaos of Divorce to hear about Paulette's journey. You, too, can triumph over divorce to build a healthy, joyful, and satisfying new life. Visit betterdivorceacademy.com and find out more.  ******************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Susan Guthrie, Esq, welcomes Beverly Price to share her journey from feeling shame after multiple divorces to finding empowerment and happiness. Tune into this week's inspiring episode of Divorce & Beyond. Divorce is never a light-hearted journey; with it comes a flurry of emotions, including the cycle of shame. In this episode, Beverly Price joins Susan for an open-hearted discussion about her multiple divorces and what she learned along the way. For Beverly, the path has been very diverse and difficult. But as you will hear, her experiences are breathtaking, especially as she chooses to live in the space of empowering women going through a divorce.  Topics and Golden Nuggets include: How Beverly has taken painful experiences and turned them into her life's work Some ideas about why others might be judgmental about your divorce and how to cope Beverly shares openly how she processed feelings of shame  There is huge power in learning from others' life lessons  Take the time to do the divorce work, explore therapy, and heal **************************************** About this week's special guest: Beverly Price Beverly Price brings the best of both divorce and empowerment coaching to women. She holds an MBA and certifications in Divorce, Empowerment, Life and Transformational Coaching with 25+ year's women's divorce coaching experience and 15+ years as a corporate executive. She provides knowledge, support, and insight to women contemplating divorce, living through a separation in the midst of the legal and financial process and wanting a new and exciting life after divorce. She helps them to prepare for and walk through their emotional and logistical challenges with more knowledge, support, and more self-esteem and with less pain that she did with her divorce. Research shows that 79% of women aren't confident, 4 out of 5 think they're less than other women, 62% don't believe they're intelligent, and 1 in 2 don't think they're pretty. Divorced women struggle even more. Divorce and toxic marriages can cause a woman's self-esteem to plummet. Price provides one-on-one coaching to help women through the ups and downs of the legal and financial process and emotions of divorce, helps them develop the skills necessary to fully participate in their divorce and find their voice and identity as a strong and emerging fulfilled woman. Beverly's website: http://www.herempowereddivorce.com Beverly on Facebook: https: /www.facebook.com/herempowereddivorce Facebook Group for Women: Women's Divorce and Empowerment Group: https: /www.facebook.com/groups/divorcerecovery Beverly on Instagram: http://www.instagram.com/her_empowered_divorce Beverly on LinkedIn: http://www.linkedin.com/ierly-price Meetup Group for Women: http://www.meetup.com/womens-divorce-and-empowerment-group Susan's Appearance on Beverly's Podcast, Her Empowered Divorce: The Biggest Divorce Mistakes! ***************************************** THANK YOU TO OUR SPONSORS:   SOBERLINK Thriving in divorce and beyond means not having to worry about the safety of your children when it comes to co-parenting. With alcohol abuse on the rise, many co-parents are turning to the system committed to providing proof, protection, and peace of mind. Soberlink's alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time. Soberlink's real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent. With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and both parents have empowerment and peace of mind.  Pull back the curtain on the mysteries of parenting time and trust The Experts in Remote Alcohol Monitoring Technology™ to keep you informed and your kids safe and secure. To download the addiction and children resource page that I developed with Soberlink, visit www.Soberlink.com/Susan   ___________ BETTER DIVORCE ACADEMY Divorce can be one of the scariest things you face in life, but what if I told you that you can move past your fear to divorce with dignity? Are you ready for an extraordinary new life? That's the Promise of Better Divorce Blueprint, the number one bestselling book from Credentialed mediator, certified divorce coach, and Director of Coaching for DivorceRiight, Paulette Rigo. If it's time to prioritize your happiness, join Paulette in a supportive circle of like-minded women for a seven-day retreat in beautiful Belize. Listen to episode 175: Your Blueprint to Thriving Through the Chaos of Divorce to hear about Paulette's journey. You, too, can triumph over divorce to build a healthy, joyful, and satisfying new life. Visit betterdivorceacademy.com and find out more.  ********************************************************************* SPONSORSHIP OPPORTUNITIES ARE AVAILABLE!  https://divorcebeyond.com/Sponsorship-Info ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is the Vice Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here:  https://neon.page/susanguthrie Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 25,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold-standard, fully online training for mediation and collaborative professionals at all stages of their careers.   Follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan on LinkedIn: https://www.linkedin.com/in/susaneguthrie/ Susan on Instagram @susanguthrieesq ********************************************************************* We'd really appreciate it if you would give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ********************************************************************* DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In this episode we showcase some of our most popular guests from 2022 and highlight their answer to the question I ask at the end of each episode: “What parting piece of advice would you give a Bombshell: a bold, brave, unwaveringly confident woman in business?” Tune in to hear the wisdom for the following episodes: Personal Development Cannot Happen Without Personal Disruption with Pauline Nguyen (120) Personal Growth as the Path to Personal Power with Annie Holcombe (148) Creative Careers: Making a Living with Your Ideas with Jeff Madoff (142) From Impoverished Immigrant to Successful IT Bombshell Business Owner with Alejandrina Aguilar (156) Surviving and Thriving Through an Economic Downturn with Tom Park (139) The 5 Step Formula to Moving Past “Failure” with Tiffany Napper (138) The Magic of Surrender with Kute Blackson (154) Up Your Leadership Game with EQ with Kathleen Riessen (136) Growing Your Brand with a “Wow” Factor with Robin Craigen of Moving Mountains (147) Where Business Strategy Meets Economics with Dr. Mary Kelly (133) Get Out of My Head with Andrew McConnell (127) Gender Equity and Empowering Women with Jane Finette (124) Money Mindset Madness with Chana Mason (119) We can't wait to record some new episodes with the amazingly talented guests we have lined up for you. Tune in on the website, on your favorite listening app or check it out on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices

Holidays can often be a time of stress, especially if your relationships aren't how you want them to be. There's so much pressure put on our connections with our partners, friends, and family. This is why I wanted to give you the tools not only to survive, but to actually thrive through the holidays and set yourself up for a great upcoming year. Tune in to this episode: Thriving Through the Holidays. Key points covered in this episode: ✔️ Decide in advance how you want to feel. Check in and make that choice. Do you want to be loved? In solitude? Supported? This helps you keep track and know what you need to change. ✔️ Set boundaries. What do they look like? Be it touching at a party or an extra drink — you can say no. You can focus on drawing them so you can take care of yourself. ✔️ Take care of your body. You can still enjoy yourself during the holidays without sabotaging your physical health. Choose one healthy thing you would pay attention to —like better sleep, exercise, or meditation. ✔️ Give yourself permission to feel. If you find yourself feeling down while others are partying, you don't have to force yourself to conform. Exit that situation. Treat yourself more lovingly without having to bring others down. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. https://relationshipalchemyassessment.com/0. ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

Come alongside April Griffin, Co-founder of HFH Ministries, as she welcomes you to her table for encouragement and tips on how to thrive through the holidays. She will share valuable insight and wisdom from her 17 years of experience as a military wife. While the holidays can often feel overwhelming and even lonely at times if you're away from your husband or family and friends... you don't have to walk this journey alone because Homefront Heroes Ministries understands! We are here for you and hope that you'll join us for our 3 week podcast series: Thriving Through the Holidays.Click play on PART TWO now.

Come alongside April Griffin, Co-founder of HFH Ministries, as she welcomes you to her table for encouragement and tips on how to thrive through the holidays. She will share valuable insight and wisdom from her 17 years of experience as a military wife. While the holidays can often feel overwhelming and even lonely at times if you're away from your husband or family and friends... you don't have to walk this journey alone because Homefront Heroes Ministries understands! We are here for you and hope that you'll join us for our 3 week podcast series: Thriving Through the Holidays.Click play on PART ONE now.

There are two intentional actions you must take to cultivate and harvest a thriving mindset. One of them, just might surprise you. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! This is the homestretch for Thriving Thoughts, which will come to a close with a final episode on June 8, 2022. Dr. Sherri is ending this season of podcasting to dedicate her gifts to serving women worldwide through her nonprofit, Thriving Thoughts Global. Join her! Visit www.ThrivingThoughtsGlobal.org to learn more. (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Is it possible to take feelings that "feel" horrible and turn them into something that helps us grow? Dr. Sherri shares her personal experience, sprinkled with a bit of brain science, in learning to use painful feelings to thrive. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! This is the homestretch for Thriving Thoughts, which will come to a close with a final episode on June 8, 2022. Dr. Sherri is ending this season of podcasting to dedicate her gifts to serving women worldwide through her nonprofit, Thriving Thoughts Global. Join her! Visit www.ThrivingThoughtsGlobal.org to learn more. (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Do you get caught up in your feelings? Are you tired of fighting them? This is THE episode that gives you one simple practice you can start using today to exercise authority over your feelings and stop letting them run you over.   ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! This is the homestretch for Thriving Thoughts, which will come to a close with a final episode on June 8, 2022. Dr. Sherri is ending this season of podcasting to dedicate her gifts to serving women worldwide through her nonprofit, Thriving Thoughts Global. Join her! Visit www.ThrivingThoughtsGlobal.org to learn more. (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

To do or not to do? You will always DO something, but your thoughts are going to point you in the direction of your action. Are you listening to the right ones? Listen as Dr. Sherri shares how to put your thoughts into action so you can finally start living the life you say you want to live.  ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! This is the homestretch for Thriving Thoughts, which will come to a close with a final episode on June 8, 2022. Dr. Sherri is ending this season of podcasting to dedicate her gifts to serving women worldwide through her nonprofit, Thriving Thoughts Global. Join her! Visit www.ThrivingThoughtsGlobal.org to learn more. (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Why are you so conflicted inside? Why do you feel so much angst, or anxiety and depression? Listen to Dr. Sherri's simple explanation to both answer your question and teach you how to calm your dis-ease.  ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Let's approach movement from a different perspective...to an intentional positioning of your attention. Listen as Dr. Sherri shares four questions to ask yourself if you're feeling the itch to pivot.  Don't miss Dr. Sherri's BIG announcement!   ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Do you make it a point to stop what you're doing and move in a fresh way during your workday? If not, you might want to start. Research, practical encouragement, and a guest cameo make this one episode you literally can't get through the day without. Let's move. Did you love Monica Fernandi's one-minute intentional practice of movement? It's so simple, right? Yet so powerful. Show her some love by giving her a FOLLOW on Instagram @awakenedsoulmate108 and Facebook. And, check out Monica's new book, Open Your Presence: A Simple Method To Find Calm In Chaos. You'll love the heart behind her message, the simplicity of it, and it's applicability to your busy life! Buy it HERE or search on Amazon! ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

You don't need to move your body in big ways to get big results. If you want to feel better about yourself, feel more confident, and love yourself more, look no further than today's episode. The best part of this episode's intentional practice? You really don't have to think about it at all (because you're already doing it).  If you're interested in the research cited in today's episode, please follow this links: Expand your body when you look at yourself: The role of the posture in a mirror exposure task (Miragall et al., 2018) ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Is exercise a bad word to you? Do you struggle with guilt because you're not doing insane workouts to get shredded, or maybe the guilt is simply because you feel pulled in so many directions even taking a walk sounds like a miracle. Take heart, it is a miracle and one that's readily within your reach. Dr. Sherri shares a simple practice to take off the pressure and do what you were designed to do: move. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Is it that you don't have time to take a break, or you just haven't prioritized it? Dr. Sherri teaches you one intentional practice you can start using today to boost your productivity, mental acuity, and emotional stability. As a bonus, it's an act of self love.   Read the study on Americans and their lunching habits here. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Being intentional with what you eat may not be new to you, but how intentional are you with HOW you eat? Dr. Sherri introduces the concept of mindful eating and further invites behavior-change coach and food-relationship expert extraordinaire, Claudia Lotti, to share her tried and true tips for you to meet your goals by being intentional with food! Please follow and connect with Claudia on Instagram @claudialotti.co! Thank you, Claudia, for sharing such an incredibly simple, yet transformative practice of intention! Learn more about mindful eating here: https://www.health.harvard.edu/staying-healthy/mindful-eating ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR Season 7 marks the second season of ALL-NEW content for the show! Dr. Sherri brings you ALL monologue episodes! 2 episodes per week 5-minute episodes!!! _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

FOOD...its the second foundation of building a life that thrives. After learning about sleep intention over the past six episodes, Dr. Sherri dives into a 3-part series intended to get us thinking and doing with intention when it comes to food. Our brains run on food and our brains control our mental and emotional well-being. In today's episode, Dr. Sherri suggests a simple perspective shift that may have you thinking (and doing) altogether differently about carbs. Check out this Harvard article describing five tips for your to shift your perspective on carbohydrates! Harvard Article ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 100USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR Season 7 marks the second season of ALL-NEW content for the show! Dr. Sherri brings you ALL monologue episodes! 2 episodes per week 5-minute episodes!!! _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Dr. Sherri reads Psalm 27 as a special episode you can put on repeat to induce restorative rest. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR Season 7 marks the second season of ALL-NEW content for the show! Dr. Sherri brings you ALL monologue episodes! 2 episodes per week 5-minute episodes!!! _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Sleep...in this fifth out of six episodes on sleep intention, Dr. Sherri offers you a surprising solution to the worry thoughts that keep you up at night. If you are among over 60% of the population who admits to struggling with stress and anxiety, and if you believe it's interfering with your sleep, Dr. Sherri has a solution to help you worry less and sleep more. _____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR Season 7 marks the second season of ALL-NEW content for the show! Dr. Sherri brings you ALL monologue episodes! 2 episodes per week 5-minute episodes!!! _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Sleep...why is it escaping you? Do you find yourself struggling to turn off the racing thoughts that turn on as soon as your head hits the pillow? Dr. Sherri offers you an unconventional, counter-cultural...and totally effective...strategy for turning off racing thoughts before they start, so you can get the quality, restorative rest you need! _____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR Season 7 marks the second season of ALL-NEW content for the show! Dr. Sherri brings you ALL monologue episodes! 2 episodes per week 5-minute episodes!!! _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Sleep...the science is solid. It hasn't changed. It's only gotten stronger. We know sleep is vital to our health but many of us choose to ignore it and still hope to "be healthy." Dr. Sherri offers you a simple question to ask yourself to hold yourself accountable and finally decide, will you make your health or your illness a priority? _____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR Season 7 marks the second season of ALL-NEW content for the show! Dr. Sherri brings you ALL monologue episodes! 2 episodes per week 5-minute episodes!!! _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Sleep...our bodies were made for it, but wowza do we get in our own way!! In today's episode, Dr. Sherri shares another practical tip for you to boost your sleep health. And you won't want to miss this easy solution because the alternative has disastrous consequences for your well-being. _____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  (NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health.) _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR Season 7 marks the second season of ALL-NEW content for the show! Dr. Sherri brings you ALL monologue episodes! 2 episodes per week 5-minute episodes!!! _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Sleep...at the mention of the word you're thinking, "Ah, I would love to get more sleep." Well, in today's episode Dr. Sherri gives you an actionable practice to enhance your sleep, that doesn't actually involve sleep. And, if you want to feel healthier, happier, and more productive, it's a tip you can't afford to live without! _____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!  _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR Season 7 marks the second season of ALL-NEW content for the show! Dr. Sherri brings you ALL monologue episodes! 2 episodes per week 5-minute episodes!!! _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Do you tell yourself you have a hard time trusting others? Did you know it's not them, but you? In the Season 7 finale episode, Dr. Sherri describes three areas in which you can grow personally to trust yourself more and watch the fruit of that trust birth positive results in your relational health. Season 8, Thriving Through the Power of Intention, launches 04.10.22! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! See you soon! _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with one phrase a woman shared to encourage you, yet left you feeling discouraged or defeated. Dr. Sherri may feature your story on a Season 7 episode! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR Season 7 marks the second season of ALL-NEW content for the show! Dr. Sherri brings you ALL monologue episodes! 2 episodes per week 5-minute episodes!!! _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Happy New Year! I can't believe it's 2022 already. If the holidays have you feeling burned out, you're tired of all the 'New Year, New Me' talk, and you feel as though one more advertisement from Noom might make you scream, then I welcome you to this sweet retreat. This week we are joined by Licensed Psychologist, Dr. Sand Chang. Dr. Sand has more than 15 years of experience providing training and mental health services and is passionate about decolonizing the field of psychology. In addition to their work as a mental health clinician, they also offer DE&I trainings to assist businesses and organizations in their efforts to create more inclusive environments. I can't think of a better way to kick off the New Year than with this hopeful episode focusing on mental wellbeing and inclusion! Follow Dr. Sand Instagram @HeyDrSand SandChang.com ShiftingCenter.com Resources from Dr. Sand FREE PDF Download - Divesting from Diet Culture: 10 Tips from Thriving Through the Holidays Healing from Diet Culture Decolonizing Trans Health Internal Family Systems & Trans Communities Shop This Week's Advertiser: Womanizer --- Send in a voice message: https://podcasters.spotify.com/pod/show/empowered-authenticity/message Support this podcast: https://podcasters.spotify.com/pod/show/empowered-authenticity/support

Welcome to Part 4 of The Grown-Ass Woman's Guide to Thriving Through the Holidays (our final installment). As we finish off 2021, millions of people are talking resolutions, and making changes in their lives. I personally am not a big fan of resolutions. We all know what happens just a few days into a resolution. But I am a big believer that the new year is a fresh opportunity to invigorate our lives and set some goals, and no better place to start than at home. Carrie Leskowitz is a certified life coach and award-winning interior designer with over 20 years experience transforming both spaces and lives. In this episode, Carrie shares her tips to help create a more aligned space --  simply and inexpensively; as well as what not to do if you want more love, peace and abundance in your life. The Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideBuy Us a Coffee!Get your FREE printable 11 Habits of a Grown-Ass Woman.Join 3100 other Grown-Ass women in our FB communityLet's connect on Instagram!Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20.Let's Connect!• Join 3100 other Grown-Ass women in our FB community• Let's connect on Instagram!Support the show (https://www.buymeacoffee.com/grownasswoman)

"Holiday stress is not something you get, it's something you create." I wrote this little gem on Facebook eight years ago. Unlike other things I sometimes read from years ago, this time I actually agree with my younger self whole heartedly. Today marks the first episode in our series The Grown-Ass Woman's Guide to Thriving Through the Holidays. Therapist Melody Murray is back with her brilliant take on how we all can find peace, self love and sanity through this holiday season.The Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideBuy Us a Coffee!Get your FREE printable 11 Habits of a Grown-Ass Woman.Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That's OurKindra.Com, promo code GAW20. Let's Connect!• Join 3100 other Grown-Ass women in our FB community• Let's connect on Instagram!Support the show (https://www.buymeacoffee.com/grownasswoman)

EPISODE #21 - For many parents, the teen years are like a terrible storm they just have to weather and get through. But today's guests are here to show us that it doesn't have to be that way. Jena Curtis is an expert in sexuality and gender, and a professor of health at SUNY Cortland, and Vanessa Baker is professional parent-teen relationship coach who specializes in helping parents and teens reconnect and actually strengthen their relationship during those rocky adolescent years.They're just two of eight amazing experts we've collected at The Family Thrive to create a groundbreaking workshop called Thriving Through the Teen Years: Building and Keeping a Deep, Loving Relationship With Your Teenager.In this episode we talk about Jena and Vanessa's experience as parents of teenagers - they have parented 7 teens between them! - we talk about their experience as professionals working with teens and young adults, we cover some common problems that parents run into with teens, and we finish by discussing how parenting a teenager is an amazing opportunity for personal growth for parents.Your're going to love this conversation, we guarantee it. So, without further ado, here's the always wise and insightful Jena Curtis and Vanessa Baker.

This episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all audios from this event at www.traumareleasecoaching.com/thriving

This episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all audios from this event at www.traumareleasecoaching.com/thrivingIn this episode, the host, Tracey Osborne, becomes the guest. Guest hosted by Julee Hunt.

This week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving

This week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving

This week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving

This week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving

Jonathan Ip is the founder of Iterative Law, a business law firm focused on delivering practical business-first legal services to entrepreneurs, startups and growth-oriented companies. Jonathan has over a decade of experience in Canadian, US and international securities offerings, mergers and acquisitions, corporate finance, corporate governance and corporate/commercial matters. His career spans both private practice and in-house counsel roles and has advised business at all stages of development in a variety of industries, including technology, blockchain, AI, mining and real estate. In this episode Jonathan shares his story and opens up about starting his own practice and gaining new clients during the pandemic. He will also give a lot of valuable tips and advice on starting a company, protecting yourself with a proper shareholder agreement and how to properly prepare for raising multiple rounds of financing. Jonathan will share his experience in the tech industry, his outlook and opportunities he sees in the market. Entrepreneurial Lawyer - Helping Tech Entrepreneurs & Startups Achieve Success 2:30 - Welcome Jonathan & Learn His Story 3:49 - Working with Large Enterprises vs. Startups 6:35 - What to Do if You Are a Co-Founder? 10:58 - Trademark or Not to Trademark   13:55 - How to Protect Your Company During a Breakup 15:33 - Things You Need to Know About Raising Funds 22:00 - Common Mistakes that Entrepreneurs Make 23:25 - The Right Legal Representation for Your Company 34:00 - Legal Help for Start-ups - Cheap & Cheerful 37:35 - Tips for Global Companies 43:25 - Legally Protecting Your Business from Personal Matters 45:26 - Thriving Through the Pandemic 49:55 - Zoom Leadership How to's 53:55 - Books & Resources Recommendations 59:30 - A Millennial Is 1:00:00 - A Millennial Should Be 01:00:31 - A Millennial Is Not Connect with Jonathan: Website: www.iterativelaw.com LinkedIn: www.linkedin.com/in/jonathanhfip/

Episode 64: Author, and CEO, Walker + Associates Media Group Lindsey Walker discuss Walker + Associates Media Group and PR Girls Do It Better. She also talks about her brand new book called Thriving Through the Storm and the entire process creating it. Lindsey shares some advice on overcoming the word “NO” as well plus more! Get inspired!

The Divorce Coaching Hour with Christy Stratton "Not Only Surviving, but Thriving Through the Holidays" Guest: Scott Peacock, LCP, LMFT In this episode, we continue talking about the holidays and how to not only survive but thrive. This can be a challenging time for anyone, especially those touched by divorce. Host Christy Stratton and therapist Scott Peacock share lots of tactical tools you can use during this, or any, occasion, to give you and your family a more enriched experience. Please share this and all episodes with those who will benefit and add this podcast to your library, rate, and review it!   See omnystudio.com/listener for privacy information.