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Austin's Britny Lobas is a pop rock powerhouse. Originally a member of the pop rock group Corbella, Lobas broke out on her own. But her volume of output is the opposite of her volume of talent and vocal power, preserving her song coins like the Four of Pentacles and methodically doling out one banger after […] The post Britny Lobas: “You Can Have It” [PREMIERE] appeared first on KUT & KUTX Studios -- Podcasts.
Have you ever felt stuck, held back by fear, self-doubt, or limiting beliefs? We'll put our hands up first! You're not alone – but the good news is, you don't have to stay there. In this episode, we're joined by Brooke Bownes, an accredited trauma coach, therapist, and bestselling author, who shares her powerful Breakthrough Formula for overcoming mental blocks and stepping into confidence. Brooke opens up about her journey of transformation. From feeling powerless to speaking on stage, and how she now helps ambitious women rewire their minds, regulate their nervous systems, and break free from self-sabotage. During our conversation, we explore the deep-rooted impact of childhood conditioning, the role of the inner child, and practical strategies to shift your mindset and take action. Whether you struggle with procrastination, fear of being seen, or feelings of unworthiness, this episode will equip you with the tools to move past what's holding you back and truly thrive.
"Do you need a non-stop music mix to get you through your day, week, workout, or commute? Do you enjoy listening to House Music from Around the world? Do you appreciate a variety of musical styles, flavors, and one-of-a-kind edits/remixes? Press play and enjoy!" - DJ MIDIMACKEP 248 THE MIX BAG PODCAST by DJ MIDIMACK Playlist:Mas Que Nada by Sergio Mendes (Brazil)/Oliver Heldens (The Netherlands)/Ian Asher (USA)African Vibes by Sllash & Doppe (Romania)Feel The Heat by Zsak (Hungary)Freak On Me by JedX (USA)I Got 2 Have by Romy Black (Australia)/Rubber People (Australia)Figaro by Doobie People (?)You Can Have It by Kungs (France)/Victor Flash (?)Get On The Floor by Yvvan Back (Italy)You Can Do It by Earth N Days (Hungary)Piano De La Selva by Mia Moretti (USA)YoYo Disco by Wolfram (?)/Josh Ludlow (?)Bringing It Down by BOND (USA)The Revival by Lizzie Curious (UK)/James Hurr (UK)Love Will Shine by Tom Bug (Croatia)/Grooveline (Croatia)I Begin To Wonder by Joseph Sinatra (Belgium/Italy)/Djsmark (Canada) feat. EmmaCruel Intentions by Hannah Wants (UK)/Jem Cooke (London)/Sam Divine (London)Rock The Casbah by Vintage Culture (Brazil)In My Soul by Zsak (Hungary)Its A House Thing by Trimtone (UK)Let This One Ride by Kelly Reverb & Chad LeMans (USA)Wanna Feel Something by CASSIMM (London)Diva Drums by Shiba San (France)Stay High by Diplo (USA)/Hugel (France)/Julia Church (London/South Africa)Big Booty by Kelly Reverb & Chad LeMans (USA)Open Up by Kelly Reverb & Chad LeMans (USA)LIFT OFF by Dombresky (France/USA)Baila Le Digo by Ky William (USA)/James Poole (UK)www.themixbagpodcast.comwww.patreon.com/djmidimackThank you for listening and sharing!
In our latest episode, I had the pleasure of chatting with the incredible Tammy Schneider. Tammy brings a wealth of experience to the table, and she shared her insights on how you, as a Loan Officer, can go from making your first hire to building out a full team. We're talking about creating the exact business and legacy YOU want, not just following someone else's idea of success. Tammy's advice is all about making your dreams a reality, so tune in for a conversation that's sure to help you take your team to the next level.Show Resources:TalkToTheTrainers.comThe One Thing: https://a.co/d/7WwULWQThe E-Myth Revisited: https://a.co/d/3kLtXG0The Ideal Team Player: https://a.co/d/9TU2HcvShow Highlights:00:50 - Who is Tammy Schneider01:30 - First, Know What You Want02:45 - Realize You Can't Do It Alone05:00 - This Is Your Own Journey07:15 - Gary Keller's “The One Thing”08:20 - Michael Gerber's “The E-Myth Revisited”09:15 - What are You Really Good At, What Do You Love, What Do You Want to Accomplish10:45 - You Can Have It, Eventually11:50 - What Do I Take Off My Plate Immediately13:20 - Everything is Hire-Outable15:30 - Building a Legacy Takes Time21:45 - Look for Role Models/Examples22:25 - Who Are the Players I'll Need to Accomplish This23:35 - Building From Here to There25:10 - Becoming a True Business Owner26:25 - Be Honest with People Up Front27:20 - Patrick Lencioni - The Ideal Team Player27:40 - The DISC Profile32:25 - Mapping it All Out33:55 - How Can I Afford that First Hire36:05 - Sharing Your Vision
We are continuing the series, Writing Your Story. What do you want your story to be in the world. This is important as you are in charge of how its expressed to world each day. People will read your story and be uplifted or otherwise. So be cognizant of your story. Books available at Lulu.com-Simplicity in Life: Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Its been an exciting time as over these past few years we have walked into a new world. The hearts and consciousness of the world has shifted into inclusiveness, rebuilding trust, prosperity for all, protecting the environment and more. We are seeing this at the highest echelons of government filtering down to the hearts and minds of the people. The world is moving more progressive, dismantling hate, the wrong divisive narratives, greed and other things in the public eye. The Spiritual world is doing this publicly exposing untruths, lies, dishonesty and deception. The Spiritual us awakening us through love and light. We are continuing to send out love and light dismantling and destroying strongholds (of the mind), lofty mindsets and negativity's kingdom, through love, knowledge and more. We are taking note of the elevation of people of color in prominence that will continue the existence of the world. Continue to send out love and light into 18,000 police forces, courts of the US and the World, the highest echelons of governments worldwide, and into all of Wall Street. We are also sending out the thoughts of restoration, restitution, riches and wealth to our Native American Brothers and sisters, African American Brothers and sisters, Hispanic brothers as well. Books available at Lulu.com-Simplicity in Life, Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
La music story du jour c'est celle des bonnes ondes de ce début d'année…De bons morceaux à se mettre dans les oreilles et souvent, des bonnes intentions des artistes. Pour Club Azur, c'était écrit d'avance. A vouloir se retrouver sur un projet musical entre potes, à vouloir passer du bon temps ensemble en studio ou en soirées, il est arrivé ce qui devait arriver : l'équipe emmenée par Kungs est ultra créative ! En témoigne ce son qui vient de sortir, d'une pureté house qu'on adore « You Can Have It » que Kungs signe avec son pote Victor Flash
We are continuing our series on the year of being seen- how we are seen to love, to ourselves and to make this reality in the world. This is a powerful way to live and be a peace with us. And peace within is all that you need as it only comes from that place within. We are continuing the send out the thoughts of restoration, restitution, reparations, riches and wealth to our Native American Brothers and sisters, African American (people of African Descent, ), Hispanic as well as our Asian brothers and sisters; love and light into the 18,000 police forces of the US (police forces around the world); the Supreme Court and all Court systems (US and the world), and military. Books available at lulu.com-Simplicity in Life: Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
2024 is the year to be seen! We are working on building a deeper relationship to love, to ourselves and to others. We are also working to build a relationship to others. In this we are working on being seen in every area of our life. Books available at lulu.com-Simplicity in Life, Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
We are beginning our series the year of being seen. This is a year to be seen to the energy of love (you are an energy of love empowerment and wisdom- so your energy communicates with others around you and especially with you. This year we are deepening our relationship to love, ourselves and others as well as understanding how we are seen by love, by our own spirit (your spiritual energy sees you as rich having everything in your life), loved, successful, Royalty and cared for. As we move deeper into this, we are going to see that our worth abd our identity always derive from the inner most parts of us. Books available on lulu.com- Simplicity in Life: Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing the series on setting vision. Continuing to send out the thoughts of restoration, restitution,reparations, riches and wealth to our Native American Brothers and sisters, African American Brothers and sisters, Hispanic brothers and sisters; love and light into the realms of the Supreme Court, Court systems, 18,000 police forces of the USand beyond. Books available at Lulu.com-Simplicity in Life: Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing our series as we end 2023 and head into 2024. Setting your vision is important as we are making what's inside of us reality in the world. Aligning with your spiritual energy and writing down your ideas and exciting them is important. Make your ideas reality as there are infinite ideas in this world. Books available at lulu.com-Simplicity in Life: Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing our series. We are continuing send out the thoughts of restoration, restitution and reparations to our Native American (all of our Indigenous) brothers and sisters, African American Brothers and sisters, Hispanic brothers and sisters- all of our marginalized brothers. Love and light into the 18,000 police forces of the US, the Supreme Court and the court systems of the world, etc. Books are available at Lulu.com- Simplicity in Life- Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing our series on vision and building the life you desire. Books available at lulu.com-Simplicity in Life: Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Where are you going in your life? Your Relationships? Your Professional Life? These are important as you when you have a vision, you have set your mind and heart into what you want to do and you watch your life come into alignment. Your energy works for your vision so it works to help make your vision to happen beyond your wildest imagination. So learn to set your mind on what you want and keep it there. Your energy will work with you to pull into fruition working everything out for you in the process. Books available at lulu.com-Simplicity in Life: Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
We are continuing our series on vision and what it means and having a vision for your life: Spiritually, mentally, physically, socially and financially. These are important as your spiritual energy works to make these things reality. This is why you set your mind and keep it there as your spirit works with you to guide you into the right spaces and places. In this you expand your awareness, who you are and know where you are going. Books available on lulu.com-Simplicity in Life, Yes, You Can Have It. These are also available on YouTube. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
We are moving into our vision segment of our 2023 series of Emancipation: The Year of Freedom. We are talking about a vision, a direction that you have in your life that move towards to accomplish a mission or goal. In this, you are moving into executing a number of plans and benchmarks to achieve a desired outcome. Learning to set your vision is important as your energy will always align to your goals making them happen better than you could imagine. Books available at lulu.com-Simplicity in Life, Yes, You Can Have It! --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
We are continuing the series, there is more as we move into vision. Understanding, you are aligning to the energy within you as it unlimited and has your best interests in mind. This is why you continue to work on yourself and focus on yourself as you will always walk in your path. Books available at Lulu.com- Simplicity in Life: Yes, You Can Have It. Merchandise available at bonfire.con-The Royalty Place. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing our series on there is more and moving into the vision. Books available at lulu.com-Simplicity in Life: Yes, You Can Have It! --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing our series on there is more. Books available at lulu.com-Simplicity in Life, Yes, You Can Have It. We are continuing to send out the thoughts of restoration, restitution and reparations, riches and wealth to our Native American Brothers and sisters, Hispanic bothers and sisters. Love and light into the 18,000 police forces of the US, the Supreme Court and the court systems and every level of government. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing our series on there is more. Books available at lulu.com-Simplicity in Life: Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
We are in a time of great restoration and the Spiritual has alerted many to this. All around the world, many people see and recognize this and are receiving what was stolen from them (Spiritual law - Double for your trouble, 7 times what was stolen shall be returned. What was stored up by evil shall be given to the innocent). As Guardians, we are continuing to send forth this love and light everyday, dismantling darkness and righting wrongs. We are watching this world becoming what it was meant to be. Keep sending out love and light into the 18,000 police forces in the US, the highest echelons of government as well as restoration, restitution, reparations, riches and wealth to our Native American Brothers and sisters, African American Brothers and sisters, Asian Brothers and sisters. Books available at lulu.com-Simplicity in Life, Yes, You Can Have It. Bonfire.com- The Royalty Place. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
As Guardians, we are continuing to send out the thoughts of love and light, dismantling the darkness and empowering those around. As this new world has violently and quickly taken shape we have entered into a place where the newness snd freshness of life is moving forward. We are to continue the work of compassion, love and healing by sending out these thoughts, but also engaging in work and service. Don't stop sending out love. We are continuing to send out the thoughts of restoration, reparations, restitution, riches and wealth to our Native American brothers and sisters, African American brothers and sisters, Hispanic brothers and sisters and all of our indigenous brothers and sisters around the world. We are to send love and light into the 18,000 police forces, court systems around the world and more. Books available at lulu.com:Simplicity in Life, Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing our series on there is more. Books available on lulu.com: Simplicity in Life: Yes, You Can Have It. Simplicity in Life Network launching 2025 which is helping you to live a life if fullness, abundance and greater love. Also Simplicity in Life Radio and YouTube Channel upgrading soon. Apparel also available! --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
In this episode I interview writer and trauma therapist/coach Brooke Bownes, author of the book, 'You can Have It!: How to break through the self-sabotage cycle' (September, 2021). Brooke and I discuss what trauma is, where it comes from, how it manifests or shows itself, and how it can affect us throughout our lives. There are some delicate or sensitive topics discussed in this episode which may serve as a trigger or reminder for some people; identifying with their own trauma. We define the terms and words that are currently being used in this area of work from 'trigger warning' itself to the 'inner child' or 'inner critic'; 'pattern interrupt' or breaking cycles of behaviour, which can be changed with 'reprogramming' activities. We talk about the psychotherapeutic practice of 'EMDR' (Eye Movement Desensitisation and Reprocessing) and 'brainspotting'. We also look at breathing techniques which can be used to calm ourselves and at other somatic work with the body, making the connection between various aspects of trauma, which many people think is just in our thoughts or our minds, but which also shows itself in our physical bodies, too. We mention another acronym, PTSD, Post Traumatic Stress Disorder, which is often thought of as being associated with having served in the military, or having encountered a serious car accident, or such like. It is now accepted that PTSD can also be associated with other life events such as divorce, the death of a close friend or family member, or with other incidents that leave a lasting effect on our psyche or our mind, soul and spirit and our body. Brooke details the tools and techniques she uses with her clients to help them heal from trauma. Some of them sound very simple and straightforward; others more complex and complicated, but they are all intended to help people lead more confident, happy and fulfilling lives, free from the anxiety of feeling not worthy. As discussed in my previous podcast with Michaela Smith, many of these trauma wounds have their roots in our childhood, but they still have the power to affect us as adults, so they are worth addressing or paying attention to. Brooke has provided a number of resources to help listeners who may themselves, or know someone, who would like to talk about past traumatic events. If anyone wants a free, complimentary call with Brooke, they can email her at: brooke@brookebownes.com Brooke's Facebook page can be found at: https://facebook.com/brookebownes01 The above mentioned book can be purchased at: 'You Can Have It! How to breakthrough the self sabotage cycle', by Brooke Bownes https://www.amazon.co.uk/dp/B09DX7PB11 (United Kingdom) and https://www.amazon.com/dp/B09DX7PB11 (United States of America). Follow or connect with Brooke Bownes on LinkedIn via LinkedIn: https://www.linkedin.com/in/brooke-bownes-the-trauma-breakthrough-queen-b17815116 Follow her on Instagram at: Instagram: https://www.Instagram.com/brookebownes Brooke's Tiktok page can be found at: https://www.tiktok.com/@brookebownes2?_t=8bJvoaDOBPx&_r=1 Finally, as mentioned on the podcast, Brooke is running a Virtual Bootcamp in September 2023 and further details can be found here if you would like to attend: https://brooke-bownes-coaching.newzenler.com/f/bootcamp Link to FREE Heal Your Inner Child - Heal You Bootcamp For more information on this podcast series, or to make any comments or to ask any questions relating to English Language learning, please contact me at johnscottlawton@hotmail.co.uk Please visit my LinkedIn profile at https://www.linkedin.com/in/john-scott-lawton/ to view Recommendations regarding my English Language teaching services (towards the bottom of my profile page). #author #writing #books #selfpublishing #bookdistribution #inspire #inspiration #storytelling #coach #coaching #selfdiscovery #innerchild #trauma #procrastination #somatic #somaticprogramming #breathing #innercritic #selfdoubt #healing --- Send in a voice message: https://podcasters.spotify.com/pod/show/john-lawton/message
Series is continuing on There is More. Books available at lulu.com-Simplicity in Life:Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
I'm just chomping at the bit to share this episode with you! Today I'm in conversation with Julia Lally. Julia is a poet, witch and mentor who loves helping women reclaim their juice and feminine power through a practice called sex magic.At this time of great change and shifting paradigms Julia is a voice of grounded spirituality, true feminine empowerment, magic, mystery and ancient and modern wisdom. Her knowledge and lived experience of the feminine mysteries is vast and deep. And at the heart of it all is love.Here we riff on:Julia's journey into her own feminine power and tantric sexualityOur mutual love of the Orgasmic Meditation practiceSacred Feminine awakening through orgasmic practiceFeminine power in a post feminist eraRebirthing ancient feminine powerEmbodying the ancient feminine codesPractical magic and everyday living Feminine desire, collapsing time and manifestationLet's dive in!Dive Deeper With Julia:Learn more about working with Julia hereTune into Julia's podcast You Can Have It on Spotify hereTune in on Apple Podcasts hereFollow Julia on Instagram hereDive Deeper With Dianne:Join the waitlist for The Vital Goddess Mastermind hereJoin my free breathwork membership Shakti Core® Breathwork Journeys here.
Today I am joined by Brooke and we are chatting about overcoming trauma. Brooke shares what it was like to have a narcissistic mother and how she overcame the effects that had on her. Now Brooke helps many women release and heal from their traumas. Here is Brooke's book: You Can Have It! How to breakthrough the self sabotage cycle Join Brooke's Facebook Community Instagram https://Instagram.com/brookebownes TikTok https://www.tiktok.com/@brookebownes2 Or you can email for a 30 minute complimentary consultation brooke@brookebownes.com If you enjoyed this episode, hit that subscribe button. Join The Entrepreneurs Growth Club This episode was sponsored by: Franchise Business School -Check out The Franchise Business School Download some goodies for free from The Franchise Business School Jenna Farmer Get Your Business In The Media With Jenna Farmer Follow Jenna Farmer on Instagram Build authority online as an expert by getting amazing media coverage And Natalie Skinner The Virtual Fixer
Continuing our series on the unlimited life that we have within us to be expressed outside of us. The inner life wants to make itself known outside of you. As you focus on yourself, your outer life will take shape as it's supposed to. Books available at lulu.com- Simplicity in Life: Yes, You Can Have It! --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing our Series on Emancipation moving into there is more. Understanding that life has unlimited opportunities for us and we are to be busy focusing on these things as there is always more. Books available at Lulu.com-Simplicity in Life Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing the Series on Forgiveness and so that you are able to start hearing the innerself. Books available on lulu.com-Simplicity in Life- Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Learning to Forgive and embrace forgiveness is super important. Keep sending out the thoughts of Restoration, restitution, riches and wealth. Books available on lulu.com-Simplicity in Life: Yes, You Can Have It! --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing our series on forgiveness. Books available at Lulu.com: Simplicity in Life, Yes, You Can Have It! MY TV Shows are coming soon: The Artists Cafe, Global Loft, Music Brunch, Its Ric (M- F-Positive Living Show). Excited! --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
We are continuing our series on forgiveness. Look for our books at Lulu.com-Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Undoing the Past Series. Books available at Lulu.com-Simplicity in Life:Yes, You Can Have It. Shows are starting asap --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
As Guardians, we are constantly sending love and light into the world of darkness as we are learning to lift people up. Love lifts up into the right spaces and places where we belong while dismantling darkness, setting wrongs right and creating a better life for all. In this we continue to empower and uplift others as the energy of love always works to transform those it touches. We are continuing to send out the thoughts of love and light, restoration, restitution, reparations to our Native American brothers and sisters, African American brothers and sisters as we as prosperity for all. Books can be found at lulu.com-Simplicity in Life:Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Moving to close this out this section of our Podcast on investments into yourself. Learning that your Maximum ROI (return on investment) comes from what you are putting into yourself. So keep focusing on you. Books available at Lulu.com Simplicity in Life: Yes, You Can Have It. Merchandise store- https://www.bonfire.com/store/the-royalty-place/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing the Series on Emancipation: The Year of Freedom with investments into yourself and your relationships. The best investments you could ever have is in yourself and your relationships. This is true freedom learning about you and to invest in you. Books available at Lulu.com- Simplicity in Life: Yes, You Can Have It. Among other titles. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Chris talks to Brooke Bownes about how to release yourself from childhood trauma.About BrookeI am an accredited trauma coach, therapist & global No.1 bestselling author I work with midlife women who struggle with mother wounds and childhood trauma and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goalsI'm passionate about this as I once felt powerless & was scared to show up in the world as me, I then started working on my mindset, I discovered who I was & love the feeling of inner contentment & confidence. I went from scared to speaking on stage I am an introvert that discovered how to rewire my mind & regulate my nervous system, release my trauma so I could achieve the dreams I wanted to achieve & now I help people do the same by helping them.I can hand on heart say ‘I know it can be done, I have walked in similar shoes to yours, I have felt your fears, I have been frustrated by blocks.A bit about my background, I had an abusive relationship growing up with a narcissist mother, I then moved on to twoabusive relationships, I've been homeless, I brought up 4 children single handed, I have a unique way of understanding people where they are at & helping them to find their power. I now live in a beautiful house with my husband and run a successful business whilst having fun on adventures in our campervan. Email brooke@brookbownes.comFacebook Grouphttps://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/Instagram https://www.Instragam.com/brookebownesLink for book You Can Have It! How to breakthrough the self sabotage cycle https://www.amazon.co.uk/dp/B09DX7PB11
Continuing our series . Find my books at Lulu.com -Simplicity in Life-Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing our Series on Freedom and investing into your relationships and yourself. Books available on Lulu.com-Simplicity in Life, Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
ABOUT THE LAND OF SECRET SUPERPOWERS: VEGETABLES The Land of Secret Superpowers: Vegetables is health and lifestyle expert Devin Alexander's first publication for children. Geared towards toddlers and preschoolers, this delightfully illustrated book entices little ones to open their eyes (and their mouths) to the heroic possibilities of the delicious foods we are all meant to eat, highlighting how the vegetables are grown & featuring a cast of multicultural children & veggies named from recent lists of most popular baby names. The use of rhyming words is a proven technique to help kids improve word decoding and reading comprehension.ABOUT DEVIN ALEXANDERDevin Alexander is best known as "the chef" on NBC's The Biggest Loser. Her unique approach to healthy cooking, and her own motivational story of maintaining a 70-pound weight loss, cemented her as THE media expert for 'decadence without consequence' for over two decades. She is a 3x New York Timesbestselling cookbook author and has authored ten books including five in The Biggest Loser Cookbook Series and her own The Most Decadent Diet Ever, I Can't Believe It's Not Fattening, Fast Food Fix, and You Can Have It!. Her healthy comfort food recipes and swaps are widely popular and perennial fan favorites.In 2018, Devin adopted her foster daughter from the Los Angeles foster care system and she is now constantly adapting and channeling her food and nutrition knowledge to share with parents everywhere. Her parenting videos have become viral sensations, racking up over 6.5M views with hundreds and thousands of shares.After decades of helping other moms create happiness in their kitchens around food, in 2017 Alexander became the foster, then adoptive mom of a veggie-eating baby girl. Her core brand expanded and now includes sharing her tricks and strategies for parents everywhere, including how to get their kids to want to eat veggies and other foods that no-one thinks "babies" eat. (HER sweet daughter does!)MORE ON THE BOOKEmpower Your Kids To WANT To Eat Veggies!The Land of Secret Superpowers: Vegetables entices your little ones to open their eyes (and their mouths) to the heroic possibilities of the delicious foods we are all meant to eat.This book will give them the understanding that spinach can "make you strong like daddy" and broccoli might "make you run faster than mommy", and they just might bite. Suddenly you're setting your little one up to be healthy while having peace in the kitchen.Veggies Gives You Superpowers:Avocado gives you energy to run fastBeets help you jump highCarrots are good for eyesightCelery can help you keep calmMushrooms help improve your moodSpinach gives you strength and makes you run fastSweet potatoes give you energy to have more funand squash makes your lungs strong so you can blow bubbles and swim!The Land of Secret Superpowers: Vegetables includes illustrations of multicultural children that learn where vegetables come from and how they grow. The use of rhyming words and sentences is a proven technique to help kids improve word decoding and reading comprehension.https://devinalexander.com/books/the-land-of-secret-superpowers-vegetables/
Continuing our series on finding freedom from within. As you look within you are finding freedom in life, love, in all areas of your being. You are also experiencing life as it was meant for you. Books available at Lulu.com- Simplicity in Life: Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Continuing our series on peace and having peace of mind. Peace is an important aspect of your life that cannot be taken away as its unlimited and a spiritual part of you. You always have access to peace within. Books at lulu.com- Simplicity in Life, Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Welcome to 2023 and our first Guardians of the year. We are talking about intimacy and having a good relationship with yourself. Into me I see, intimacy, will help you to understand yourself better as you are working on and focusing on the inner or the "real" you which is your energy. No one has access to this but you as this comes from within. Your energy always has your best interests in mind and works against things that try to come at you. We are continuing to send out the thoughts of restoration, restitution, reparations, riches and wealth to our Native American brothers, African American brothers and sisters, Hispanic, Asian and others who are now shifted into power in this new world. We are continuing to send love and light into the upper echelons of governments, court systems (like the US Supreme Court and all of the courts within), the 18,000 police forces of the US and military in the US and around the world. Books available at Lulu.com- Simplicity in Life: Yes, You Can Have It. --- Support this podcast: https://podcasters.spotify.com/pod/show/ric-rawls/support
Yall. It's hard in life already. When we add the things we get our own self into. That adds more on our plate. Somethings we literally have to just stop doing. Those friends you just can't associate with. That job you just won't be able to work there! That house just isn't in the plan right now. You CAN HAVE IT! Just hold tight! You can take on that business venture BUT HOW ARE YOU GOING TO RUN IT IF YOU BLOW UP AT ERTHING SOMEOBODY TELLING YOU AND ASKING YOU TO DO AT THAT JOB U IN NOW! You can't expect to deal with yo last marriage if u already tryna get married again. You can't divorce yo negativity if u still playing with it erother day. You can't keep telling these girls you want them to have yo baby then when they do you nowhere to be found! WE CANT EXPECT GOD TO MOVE ON OUR BEHALF WHEN THE THINGS WE TRYNA MOVE ON DONT EVEN AGREE WITH HIS CHARACTER, HIS BEING WHO HE JUST IS!!!. I love you.. PEACEEEEEEE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/felicia-davis42/message Support this podcast: https://anchor.fm/felicia-davis42/support
Understanding the law of Relationships as Relationships are meant to be extremely nourishing to the Spirit and soul. As we are entering into this new world, we are helping to nourish this new world through love and light which empowers others to live our their lives. Books available at: lulu.com simplicity in Life Yes, You Can Have It. Also YouTube now available @simplicity in Life. --- Support this podcast: https://anchor.fm/ric-rawls/support
“If You Want It, You Can Have It!” by Pastor Jonathan M. Anderson, Sr.
Continuing pur series on building quality relationships to love, yourself and others. As we continue to do this, we are building the life that we want, building peace of mind, and living the life you desire without toxicity and with peace of mind. Books available at lulu.com- Simplicity in Life- Yes, You Can Have It. --- Support this podcast: https://anchor.fm/ric-rawls/support
Continuing our Series on Relationships. Books available at Lulu.com, Simplicity in Life, Yes, You Can Have It. --- Support this podcast: https://anchor.fm/ric-rawls/support
As we have been discussing the Spiritual gifts of discernment, Imagination as well as visualization we are now deeply discussing claircognizance, clairvoyance and clairaudience. These are powerful spiritual gifts of clear knowing, seeing and hearing. You cannot fake these things. These differ from "psychic" which denotes the mind. These refer to the heart and the energy as these areas deal with information spoken within. As Guardians, we are working with these powers to dismantle the darkness, helping this new world to flourish (we visualize love and light going out, Restoration, Restitution, reparations, riches and wealth going to our Native American Brothers and sisters, African American and Asian American ), cleansing the world against hate and greed while empowering, elevating and encouraging others in the world. We are dismantling hate throughout thd world (Love is vastly stronger). We have won this, however, we are continuing to usher in this new world. My books are located at Lulu.com- Simplicity in Life: Yes, You Can Have It. --- Support this podcast: https://anchor.fm/ric-rawls/support
Discernment is a powerful, powerful Spiritual gift that seems natural to move people. Discernment helps us to make good decisions, avoid mistakes, people with bad energy or ill intentions m, helps us to see people's true selves and so much. This is the second in the series on our Spiritual gifts. Books available: Simplicity In Life: Yes, You Can Have It. Instagram -@.ric.rawls. --- Support this podcast: https://anchor.fm/ric-rawls/support
Our relationships are the bedrock of our lives and they are what most seek after. This series is designed to give you the tools to create the life you desire, be free from from toxicity and learning to listen to yourself, use the gift of your Discernment that is locked within you to protect you (this shows you people's true energy and intentions so always pay attention to yourself as it doesn't lie). We are taking about love and will delve deeply into the rest of this series. Meditate on these words: Love, encouragement, abundance and peace; Wisdom, insight, comprehension and knowledge. Trust the energy within you. Books available at: Lulu.com- Simplicity In Life, Yes, You Can Have It (my best seller!). --- Support this podcast: https://anchor.fm/ric-rawls/support
Understanding the power of self love and how it feeds your own energy. Self love directs us into amazing spaces and places that cause us to grow and flourish as its the ultimate positive energy feeding the force within. Based on my book: Simplicity in Life, Yes, You Can Have It on Lulu.com --- Support this podcast: https://anchor.fm/ric-rawls/support
You Can Have It!: How to break through the self-sabotage cycle Paperback – August 29, 2021by Brooke Bownes (Author)How many times have you self-sabotaged things in your life? I know how it feels, I was doing it in several areas of my own life for a very long time. However, after going on a journey of self-discovery, I began to understand how and why I was self-sabotaging and finally understood how to break the cycle.This book takes you through a journey of self-discovery to help you understand how and why you do it, and how to stop doing it, using all the tools and techniques I have extensively researched and used with my own clients.Have you ever decided that you really want to go for something but have either talked yourself out of it before you started? Or gone for it for a short while, but then sabotaged it? If so, then this book will help you change the way you think and act moving forward.This book breaks down the twelve most common self-sabotaging areas that come up time and time again during my sessions.If you want to lose weight, become healthier, grow your business, go for a promotion, or start a new relationship, then this is a must-read. As you go through the book, you will start to discover why you haven't succeeded in the past, but more importantly, how you can succeed in the future.By implementing the exercises and lessons in this book, you really can achieve all that you dream of.In this incredible book, author Brooke Bownes shares how she went from being a scared young girl with a long track record of self-sabotaging behavior and a debilitating lack of self-worth to starting a successful business, talking on stage, and helping thousands of people to break through their own self-sabotage cycle.Connect with Brooke:Facebook group: https://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/Facebook profile: https://www.facebook.com/brookebownes01Download her freebie: 5 Stage Way To Break The Cycle Of Self-SabotageSelf-talk: our words have power Trust: in ourselves is imperativeAwareness: is the key to breaking the cycleGratitude: is the quickest way to bring us into the present momentEmotions: play a huge part in our thoughts and self-talk This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gemmasgem.substack.com/subscribe
Continuing our series on Self Rapport- Having a relationship to yourself and how to deeply listen. Based on my book, Simplicity in Life: Yes, You Can Have It, on lulu.com, Apple Books, Nooks and Barnes and Nobles. --- Support this podcast: https://anchor.fm/ric-rawls/support
Healing from Trauma Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we're forced into facing our traumas - as I was recently. This is why I wanted to have a chat with someone who works with trauma, so that they can share their perspective. Brooke is a trauma-informed coach who has experienced trauma throughout her life, and through conquering her trauma, she now focusses her time on helping others to do the same. About Brooke Brooke Bownes an international trauma informed coach and therapist, author and speaker who specialises in working with midlife women to heal from mother wound by a bespoke system Brooke has personally experienced trauma, right from birth, being born with the cord wrapped around her neck which caused medical issues, trauma from narcissist abuse and complex PTSD, loss of her home, being homeless. She has now rebuilt her life and has changed her pain into her passion and helps women from all over the world to heal from the trauma of the mother wound and narcissist abuse, she is on a mission to raise the awareness of and heal the trauma of The Mother Wound and narcissist abuse with her programme Find Your Power by releasing the trauma and mother wound so they can discover who they are and live the life they truly want. Brooke has a loyal community in excess of 7000 over FB, Instagram, & emails and has written a book called You Can Have It! How to break through the self-sabotage cycle. Connect with Brooke here; Facebook group Connect on LinkedIn Add Brooke on Facebook
Understanding how powerful having a relationship to yourself is. We are continuing the thoughts of Building a close relationship and harmonious relationship with yourself so that you will always here and understand who you are. Nothing negative comes from you only whats pure and true. As you deepen this awareness to you, you learn to cast aside the ways, thoughts and mindsets of the world and confidently walk in the reality of you. This is the reality that people will see into the world. Check out the book: Lulu.com- Simplicity in Life: Yes, You Can Have It. --- Support this podcast: https://anchor.fm/ric-rawls/support
In today's episode, I am interviewing Brooke Bownes who is a Trauma-Informed Therapist and Coach, specialising in helping women heal their mother wounds associated with narcissistic abuse, she is also a valued member of my Embodied SELF Leadership Mastermind. I have no first-hand experience with a narcissistic parent, so I thought this would be a great opportunity to have Brooke on the show to discuss her experiences with her narcissistic mother. What you will learn in this episode: What a mother wound is and how to heal from it Why having a narcissistic parent can lead you to be in a relationship with a narcissist The healing methods of recovering from a narcissistic parent Brooke was so kind to share her story about her narcissistic mother, from how she was treated as a child to the moment she realised that her mother was actually a narcissist. Brooke discusses how she managed to get on the path of healing herself to avoid passing on any narcissistic traits to her own children. I hope that these conversations will help you on your healing journey and perhaps they'll make you see why people behave in the way they do. Guest Resources: Brooke's Email: Brooke@brookebownes.com Brooke's Facebook Group: https://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/ Brooke's Instagram: https://www.instagram.com/brookebownes You Can Have It! How to Breakthrough the self sabotage cycle: UK link: https://www.amazon.co.uk/dp/B09DX7PB11 US link: https://www.amazon.com/dp/B09DX7PB11 Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/
Starting the series on Spirit and foundations on Spirit, guidance and Life there of. The adventures of Spirit are infinite and for your good as this guidance comes from within. This is powerful. Learn to listen to Spirit and not people's thoughts. Based on my book Simplicity in Life: Yes, You Can Have It on lulu.com. --- Support this podcast: https://anchor.fm/ric-rawls/support
Are you ready to rise and shine? Are you ready to make the decision and embrace the knowledge that “You Are Worth It, You Deserve It, and You Can Have It”?Perseverance. Do you know the importance of pushing through your fears and the darkness?You are not alone in this struggle to find your inner peace. Charlene Madden is here today to talk about her life and the darkness she lived through. The trauma she experienced and hopelessness she felt. She shares her struggle and her pursuit of a life of passion and purpose.Her life was turned upside down at a very young age. Through many traumatic life events, she found herself in the darkest place yet. Her despair resonates with so many hurting people right now.What she did was very brave. She saved her own life. Now she is helping others through this struggle. Mental health is a very real issue and we need to treat it not with judgment, but with compassion like we do physical illness.If you are to the point in your life where you feel like you're stuck in that darkness, reach out to Charlene for support.You can connect with Charlene through her websiteCharleneMadden-Speaker.comHow do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comMusic Credit: Alex_MakeMusic** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
Believe It, Pursue ItCharlene knows what it is to sit in the darkness of hopelessness, and she knows that even in the darkness you can rise up out of the ashes and pursue a life of Passion and Purpose. That journey starts by making a decision and embracing the knowledge that You Are Worth It, You Deserve It, and You Can Have It! Charlene's life was changed when she listened to that voice inside that said "What about you?", and now she asks you the same question..."What about You?" https://www.charlenemadden-speaker.com/
We had the pleasure of interviewing Chelsea Cutler over Zoom video! Platinum Certified singer, songwriter, and producer Chelsea Cutler recently released her sophomore album, When I Close My Eyes.When I Close My Eyes also features her recently released singles, “Calling All Angels” feat. Quinn XCII, “You Can Have It,” and “Walking Away,” Together, the songs have amassed over 12 million combined Spotify streams to date. This exciting new chapter follows Chelsea's critically acclaimed 2020 debut album, How To Be Human, 2021 brent ii EP with Jeremy Zucker, and a slew of widely praised collaborations over the past year, including “Stay Next To Me” with Quinn XCII, “Little Things” with Louis The Child and Quinn XCII, “Crying Over You” with The Band CAMINO, and “Crazier Things” with Noah Kahan. ABOUT CHELSEA CUTLERInstantly-relatable lyrics and handcrafted lo-fi soundscapes have established Chelsea Cutler as a quiet, yet disruptive, force for popular music. Within two short years, the singer, songwriter, and producer went from bedroom-constructed uploads to 750 million-plus cumulative streams. In 2017, her breakthrough single “Your Shirt” paved the way for her debut EP, Snow In October. Leaving college shortly after, she hit the road alongside Quinn XCII at the top of 2018 before kicking off a prolific string of releases, including the independently released mixtapes Sleeping with Roses and Sleeping with Roses. Signing to Republic Records in 2019, she uncovered undeniable chemistry with Jeremy Zucker on the collaborative brent EP, which spawned the platinum single “you were good to me.” Honing her style further, she unveiled her 2020 debut album, How To Be Human, featuring the breakout single “Sad Tonight.” In 2021, she reteamed with Zucker on the brent ii EP and notched another fan favorite anthem with “this is how you fall in love.”We want to hear from you! Please email Tera@BringinitBackwards.com. www.BringinitBackwards.com #podcast #interview #bringinbackpod #ChelseaCutler #zoom Listen & Subscribe to BiB Follow our podcast on Instagram and Twitter!
You Can Have It all and Pride Month Chat This week we discuss what it really means to have 'IT ALL" and how God did not call us to that lifestyle, the world did. We also break down my beliefs on Pride Month and how LOVE should overcome
In this episode, we talk about another poison pill. This one is also in our heads. Whatever circumstances we have had in life have left us with a powerful thought. “I can't have this.” Somehow we think that while others may be able to create peace and joy, it is somehow beyond our reach.Connect with Kellan on social media at: Facebook: www.facebook.com/kellan.fluckiger3YouTube: www.youtube.com/c/ultimatelifeformulaInstagram: https://www.instagram.com/kellan.fluckiger/LinkedIn: https://www.linkedin.com/in/kellanfluckigerTwitter: https://twitter.com/kellanfluckiger You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website: https://www.kellanfluckiger.com/Subscribe to the podcast at:Apple Podcasts: https://podcasts.apple.com/us/podcast/your-ultimate-life-with-kellan-fluckiger/id1505919748Amazon music: https://music.amazon.com/podcasts/search/your%20ultimate%20life%20with%20kellan%20fluckigerSpotify: https://open.spotify.com/show/6IXjYZo38go7Pv5ElanVv4Simplecast: https://your-ultimate-life-by-kellan-fluckiger.simplecast.com/Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS84YVZ1VlVkQw==Stitcher: *https://www.stitcher.com/podcast/your-ultimate-life-with-kellan-fluckiger?refid=stpriHeart: *https://www.iheart.com/podcast/269-your-ultimate-life-with-ke-61503928/Deezer: *https://www.deezer.com/us/show/1028862RadioPublic: https://radiopublic.com/your-ultimate-life-with-kellan-fl-G3AMY2 If you haven't already, please rate and review the podcast on Apple PodcastsListen to more episodes of Your Ultimate Life: your-ultimate-life-by-kellan-fluckiger.simplecast.com
0:30- Gym Bros 2:00- Well Traveled 3:15- Fitness Necessary 5:00- Crazy Journey 6:30- Jungle Training 9:00- Be Aware of The Unknown 11:00- War-Time Stress 12:30- Discipline is King 14:15- AssFap? 16:45- What Are You Listening To? 17:50- Counting Reps? 19:10- Plan Ahead 20:20- Say Whattup! 21:40- Normal Travis 22:10- Seeing Another Day 24:00- Intake Talk 27:30- A Break? 28:20- Hardcore Duties 34:00- Female Power 35:25- If You Want it You Can Have It
Domestic Violence and Cancer Survivor- Angelica Benavides Convinced that people have the power to reach their own potential, Dr. Angélica has worked for the last 26 years in the development of an effective theory and practices to satisfy the social, emotional, physical and academic needs of students of the school system in Texas. Healed from two types of cancer, she works with women to give them hope and help them dream big. She inspires women to do everything in their power to survive. Dr. Angélica helps entrepreneurs gain more visibility, exposure, and influence for greater impact. Angélica Benavides (Underwood) Ed.D. is the coeditor -of From Zero to Success: Secrets of Master Entrepreneurs and International Speaker. Dr. Angelica is the Texas chapter leader for the Women's World Conference and Awards. She was recognized in Amazing Women of Influence. She is the co-author of the book You Can Have It. Her article “Scars of Life, Finding the Magical Spiritual Glue to Heal” was published in Thriving Women Magazine. She has appeared on national television with NBC, USA Today, Fox, and Amazing Women of Influence. She is the host of the Power Talk show, Ask the Expert Livestream, designed to help others trade the chaos of life for the best life possible. Angelica founded Unified MINDS Academy to help high school dropouts regain their confidence and finish high school; She also created the popular Pizarrón de Sueños (Vision Board) course. She is also the founder of the Entrepreneurs LatinX community of entrepreneurs, with members from all over the world. Dr. Angelica is also the author of The Magic to Create Anything: 4 Steps to Manifest Your Dream. Angélica was born in Nuevo Laredo, Tamaulipas, Mexico and grew up in Chicago, Illinois. His sons Jorge Manuel and Diego Eduardo, also co-authors of this book, are Jiu Jitsu champions. He raised his niece Vanessa and stepchildren Aubreyanna and Kyle with whom he has a great relationship. Angelica has three faithful pets, her dogs Coco and Faith, and her dog Ottis the tremendous. LinkedIn: Dr.Angélica Underwood
https://alara.at/show/ https://alara.at/show/marlenea8/ Please join Marlenea Johnson and me as we talk about Manifesting With Ease and so much more, as well as live Q&A and processes. BELIEVING IN ONESELF IS A KEY TO MANIFESTING YOUR DREAMS. Getting into the alignment with what you would like to manifest-Takes action and determination-But mostly BELIEF-Belief that YOU CAN HAVE IT! BELIEVE THAT YOU DESERVE IT! -How do we actually get to our expected manifestation? -What happens when we have subconscious blocks? -Steps we can take to break free from those limiting beliefs.
8.2.20 | "If You Want It, You Can Have It" | Rev. Wesley Jackson by The Rock Church of Fort Myers
Listen to "Uzziah The Vision Blocker", a sermon delivered by Pastor Nick of Praise Palace. This is the last of a 5-part series by Pastor Nick titled "If You Can See It, You Can Have It".
Listen to "The Eye Opener" part of the series "If You Can See It, You Can Have It"
This is part II of the new sermon series "If You Can See It, You Can Have It".Watch "Stay Focused", a sermon delivered by Pastor Nick.
Open My Eyes" is a the first sermon in a new series by Pastor Nicholas Anane-Agyei titled "If You Can See It, You Can Have It".
3.8.20 | "If You See It, You Can Have It" | Bishop Tom Foster by The Rock Church of Fort Myers
A daily devotional walking through God's word together using The Bible Reading Plan at http://www.bible-reading.com/bible-plan.html. Our website http://alittlewalkwithgod.com Thanks for joining me today for "A Little Walk with God." I'm your host Richard Agee. We're still talking about change, and this one phrase can disrupt your ability to change more than any other. Here it is: But we've always done it that way. It can deal a death blow to any efforts you may undertake for change. I'm sure you've heard someone say that phrase more than once in your life. In fact, you might be guilty of using it a time or two yourself. But what does that phrase really do for you except keep you stuck in the past? My church just went through a mission and strategy review. Every business and church and really every individual should do that every once in a while. It's healthy to figure out where you want to go in the next few months or years. What you want to look like by a certain time or what you want to accomplish in a certain span. We all need to examine entities at different levels to make sure our resources are used wisely. Some in your church and mine will jump up and vigorously fight the process and tell you that God will lead whatever he wants done and we don't need to make such long term plans. We don't need to try anything different. We don't need to waste time and energy thinking about what we should do next month or next year because God will just take us where he wants us to go. I would argue that God inspired the book of Solomon which instructs us to plan and prepare throughout the book. Jesus talk about the wise builder and the wise king. They planned ahead to avoid disastrous results. God gives us a brain to use, not just to sit in that protective shell of bone and such up nutrients. He expects us to use resources wisely and to do that we need to plan and prepare for the days ahead. So looking at our mission and vision and strategies to do those things is important. So where am I going with all of this. Well, with every vision for every church or business or person, I would hope it encompasses something larger and grander than the present state of things. That seems reasonable, doesn't it? If our church has 200 in attendance today, we would like to be reaching another 200 unchurched in a few years, right? We'd like to know that we are making a difference in the community and helping win others to Jesus, right? But there is a problem. What if over the last ten years we have only grown by two or three people a year? To reach another 200 would take us a hundred years. That seems a little unreasonable, doesn't it? But that's the result of doing what we've always done. That's the pattern of the church for the last decade so it will not change unless we do something different. And almost every church across the nation has that same problem, not just my church. That's why half of the United States citizenry doesn't claim to adhere to any religious organization. Not just Christian, but any religious organization. We Americans bow to the god of self. So understand some of those dynamics, there are a few questions a congregation and each member of that congregation must answer truthfully before we can embrace a renewed sense of mission. Just for the sake of argument, we will use a universal mission for all churches that I think all of us can hopefully agree on. Jesus said he came to seek and save the lost. That's a very clearly stated, simply worded mission. I think every church could agree, as his followers, our mission, then, is to seek and help save the lost. Before you blast me with the truth that we can't save anyone. I agree, but as we share the gospel, the Holy Spirit can. The church, you and me, are instruments of God's saving power. We bring people to him, share the gospel, so he can do his work in them. We are instruments of salvation. We don't do it, but we help. So for arguments sake, let's accept that short mission statement for just a moment. We seek and help save the lost. Here's the first question. Do you believe God's word? That might sound like a silly question, but it's not. The Bible is the foundation for that mission statement. It says Jesus is the only means for our salvation, the only path to heaven. It says there is a heaven and hell. It says every person will end up in eternity in one of those two places based on their acceptance of sacrifice for sin. Those statements are clear. If you believe God's word to be true, Islam, Buddhism, whatever other path you might take doesn't get you there. The only path to heaven is through Jesus. So do you really believe God's word? The next question is this, do you care about the lost? All hands go up in the air and some wave vigorously. Sure I do. What kind of question is that? Look hard at your church and yourself. Do you really care about the lost? When is the last time you shared what God is doing in your life with an unbeliever? When is the last time you invited an unbeliever to your church? When is the last time you invited an unbeliever to your house? Now chase the money. What percentage of your church budget goes toward reaching unbelievers instead of taking care of the congregation? 50%, 25%, 10%? Did you know the average church spends less than 5% on activities to reach the unchurched? Do we really care about the lost? Should we wonder why the unchurched think we are hypocrites? Ouch. The next question. Am I willing to sacrifice to win the lost? Jesus said take up our cross and follow him. But what crosses am I talking about? What sacrifices do we have to make to win the lost? Here are some things with which my church leadership and my congregation must struggle over the next months if we are to meet the goals our vision put before us. Remember that phrase we used at the beginning? But we've always done it this way. Well, many of the unchurched in today's society, even in the Bible belt, have never been inside a church. Hard to believe for those of us who grew up in a church and go there several times a week, but it's true. We often forget that's true, but it is. And my church, like many others, maybe yours, doesn't think about guests. Sure we greet them with a smile and hand them a bulletin, which they call a program, by the way. See, they go to the theater or ball games or other events and get programs, so a bulletin doesn't mean anything to them. Then they have to ask the embarrassing question of where things are because even though I know the men's room is just around the corner, there is no sign when you come in that tells you where to take your little boy who has an urgent need after the drive to get here. Then as the service is about to begin, “Ms. That's My Seat and You Can Have It” makes visiting family climb over her and her purse and her bag with her giant print Bible, Sunday School literature and gift for her friend to get to the empty seats beside her. The people on either side of family have shades of a smile as they sing “Victory in Jesus”, but give the new family an icy glare when they don't immediately jump to their feet when the music starts. The last Amen is said and the family exits as soon as they can get past “Ms. That's My Seat”. No one talks to them. Everyone is already in their own little clumps deciding where they are going for lunch. So will those first time unchurched visitors be back? Would you come back? Do we care about the unchurched or the lost? Am I willing to sacrifice for them? Maybe we could give up our favorite seat. Maybe we could act like they are visitors to our home and welcome them. Maybe we could show them around and make sure they know where everything is so they don't have to hunt for things. Maybe we could give them some hints about what is about to happen so they're not embarrassed as the last people to get it when something changes in the service. Maybe we could at least act like we're really glad they are with us. Maybe we could make the atmosphere of the church more pleasing and comfortable for guests instead of for us. Maybe we should think like Paul, as he said in 1 Corinthians 9:22, “To the weak I became weak, to win the weak. I have become all things to all people so that by all possible means I might save some.” Am I willing to sacrifice the music I most enjoy to reach the lost? Am I willing to sacrifice the décor I've always thought was most sacred to win the lost? Am I willing to sacrifice chatting with my friends for those few minutes after the service to win the lost? Am I willing to sacrifice my church language and change bulletins to programs, platforms to stages, foyers to lobbies, and all those words that separate us from unbelievers to help win the lost? Am I willing to sacrifice my routine, my comfort, my time and energy to win the lost? If the mission is to seek and save the lost, then I have to be willing to do those things. That's what we are called to do. Jesus said, “Go make disciples.” To do that, I must first be changed by the power of his blood. Then I must change. I cannot do things the way they have always been done and expect the outcome to be different. If I am to meet the call of the Master, I must be willing to sacrifice for him and his kingdom. Are you ready to throw away the phrase, but we've always done it that way. The past is not bad. We can learn from the past and we shouldn't throw the baby out with the bath water as they say. But also, if we are really want to reach the unchurched, the lost, they will not come to us, we must go to them. And when they walk in our doors, we must be inviting enough for them to stay. Take a look at the place where you worship. I gave you a glimpse of the atmosphere of 95% of all the churches in America. If that glimpse were not true, all of our churches would be overflowing every service. Except for that very small percentage, they are not. Chairs are empty. Parking lots have plenty of space. We do not weep over the millions in our land headed toward an eternity separated from the one who can save them from that destiny. Are you ready to change? Now is the time. You can find me at richardagee.com. I also invite you to join us at San Antonio First Church of the Nazarene on West Avenue in San Antonio to hear more Bible based teaching. You can find out more about my church at SAF.church. Thanks for listening. If you enjoyed it, tell a friend. If you didn't, send me an email and let me know how better to reach out to those around you. Until next week, may God richly bless you as you venture into His story each day.
Tweet LIVE this Sunday, April 15th at 635pm Small Bites with Glenn Gross and Derek Timm of Bluejeanfood.com on Wildfire Radio, Derek returns from Europe, and Small Bites has an AMAZING lineup. We are thrilled to welcome Chef Devin Alexander. Chef Devin Alexander is joining us to talk about her new cookbook “You Can Have It!: More Than 125 Decadent Diabetes-Friendly Recipes” from American Diabetes Association. From the New York Times bestselling author of the Biggest Loser Cookbook series, an indulgent comfort cookbook filled with recipes for anyone who wants to be healthy, whether they have diabetes or not! Whether you're managing diabetes, want to lose weight, or just plain want to be fit while eating insanely scrumptious meals, weight-loss expert Devin Alexander is here to assure you, “You Can Have It!” The celebrity chef on the hit series, The Biggest Loser, and the author of the New York Times bestselling The Biggest Loser Cookbook series and The Most Decadent Diet Ever!, Devin Alexander, has created a collection of easy diabetes-friendly recipes that seem simply too good, and too decadent, to be healthy. Using her chef secrets, tips, and techniques that helped contestants on the hit show lose weight and that wowed customers in her restaurants, Devin Alexander has crafted more than 125 easy diabetes-friendly recipes that bust the myth that eating well means giving up the comfort foods you love. Best of all, Devin is living proof that these meals work—even as a chef, around food all day, she's lost 70 pounds and kept it off for close to 30 years! With beautiful photographs, doable tips, simple techniques, affordable ingredients, and mouthwatering meals, this is the cookbook every person who cares about their health (whether they have diabetes or not!) will want to own. Inside you'll find hundreds of decadent and simple-to-prepare dishes. Even if you're managing diabetes, heart health, or trying to lose weight, no type of meal is "off limits" and no favorite is forbidden. With small tweaks and the right approach, Devin is here to show that, yes, You Can Have It! Devin has shared her Devinly Decadent secrets as the host of Healthy Decadence on Discovery Life Channel and Fit Tv from 2007-2011, as Host of “America's Chefs on Tour” on PBS Food and through frequent appearances on Today Show, Good Morning America, The Biggest Loser, Dr. Oz, Access Hollywood Live, The Doctors, Dr. Drew, The View, OMG Insider, Dr. Phil, FOX, CNN, HGTV, USA, Style Network and others as well as through over 500 magazine features including Prevention, Women's Health, Men's Health and Shape. She's served as Culinary Advisor to Men's Fitness Magazine and as Cooking Expert to Women's Health in addition to penning columns in Clean Eating, Muscle & Fitness, Muscle & Fitness Hers, American Fitness and others. After 9 years as the Owner and Executive Chef of Café Renee Catering, Devin now travels the country lecturing and consulting for major U.S. food and cookware companies. She's a proud Ambassador of the American Diabetes Association, a Blogger for The American Heart Association, served on the Advisory Board of the American Culinary Federation's Chef Child Foundation and spent years as Larry King Foundation's Go-To-Chef to speak on “Obesity in America”. Her dessert line, Devinly Delites is heading to mass market soon. It will be an honor to talk to Chef Devin!! Then Small Bites is happy to be joined by Scott Cronick of the immensely popular show Off The Press with Scott Cronick on News Talk 1400 WOND. Scott is an award-winning journalist and is the The Press of Atlantic City, At The Shore, and Atlantic City Weekly director of entertainment publications. On his show, “Off the Press” it is a program consisting of entertainment, music, food, casinos, politics, local issues and government spotlighting mostly Atlantic City. Being the go to authority of all things related to Atlantic City, Scott will also be joining us to talk about the highly anticipated Tennessee Avenue Renaissance Project, a concept that will not just be something new for Atlantic City, but for the state of New Jersey. The first to open was The Leadership Studio, the area's first yoga studio in the Fall of 2017 founded by Grace & Glory Yoga Enterprise Founder Allie Nunzi and yoga instructor Kathy Whitmore. Next up will be MADE Atlantic City Chocolate Bar opening April 27, providing an awesomely sweet spot on Tennessee Avenue that will appeal to everyone who loves chocolate, cocktails and wine from Deborah Pellegrino and Mark Pellegrino. Then after MADE will be Hayday Coffee Atlantic City's Coffee Shop, by Evan Sanchez, Zenith Shah and Loryn Lyn Simonsen. Sanchez says it will become “Atlantic City's go-to-coffee shop and a center of community” featuring quality coffee and espresso drinks and baked goods from Kizbee's Kitchen. This will all be topped off with the centerpiece of the project which will be the Tennessee Avenue Beer Hall expected to open early summer of 2018, that will be a fun, hip alternative to the Atlantic City bar scene that will feature dozens of craft beer options, video games and pinball, pool tables, the best jukebox in town and a “down and dirty menu” conceptualized and executed by Charles Soreth of Sublime Seafood Company and BR Guest Hospitality fame. The menu will feature the best hot dogs in South Jersey, greasy burgers, German-style hot pretzels, creative takes on the classic grilled cheese and more. The Beer Hall, which will have a giant outdoor beer garden, is a joint partnership between Scott and Mark Callazzo the CEO of Alpha Funding Solutions and founder member of Atlantic City Bottle Company and The Iron Room. Sounds great!! Warm weather and the shore have us thinking BBQ. Well also coming on the show will be Chef Ray Sheehan the founder and owner of BBQ Buddha, an award winning line of healthy-minded BBQ sauces and seasoning rubs. Under his close supervision, the products are crafted at the famed Brooks' Bottling Co., Oneonta, NY. They are made with only premium ingredients, never using additives or anything artificial and are packed with flavor! Chef Ray states “I've been around the food business all my life. At an early age I would spend endless hours at my grandfather's farm where he gifted me an appreciation for hard work and honest good food. I want to use my skills to create products made free of additives, artificial flavors and colors - all good for you and your family. It is that promise that guides everything we do at BBQ Buddha.” Awards: All BBQ Buddha products have finished in the Top 10 National BBQ News awards 2017 NBBQA Awards of Excellence 1st Place Memphis Mop BBQ sauce Vinegar/Mild Category 2017 Scovie Awards 2nd Place All Natural BBQ sauce, 2nd Place Vinegar BBQ sauce Memphis Mop 2018 World Hot Sauce/BBQ sauce awards 1st Place Grand Champion Memphis Mop Vinegar BBQ sauce Chef Ray finished 21st in the world at the World Food Championships 2016 Orange Beach Alabama Qualified for World Food Championships for 2018 Chef Ray is the Pitmaster for the BBQ Buddha Competition Team and a certified Kansas City Barbecue Society Judge. He or his products have been featured in numerous publications including: The National Barbecue News, Industry Magazine, NJ Monthly, and Edible Jersey Magazine. BBQ Buddha recipes have appeared in The Asbury Park Press, 2520Fitness.com, and numerous food blogs. He currently is a monthly contributor to National Barbecue News, a chef ambassador for Gunter Wilhelm Cutlery and Cookware, Cuttingboards2go.com, and The Perfect Draft BBQ Blower. Wow we can't wait! Our next guest will not only CRACK you up, but she may pluck you away from the way you thought about eggs and have you cluck and try your luck with her blog and books. Lisa steele will join us to talk about her books such as Let's Hatch Chicks, Fresh Eggs Daily, Duck Eggs Daily, and Gardening with Chickens. In addition to being a bestselling author Lisa Steele is the darling of the backyard chicken keeping community. She is the founder of the Better Homes & Gardens award-winning blog Fresh Eggs Daily, the most well-respected and well-known chicken keeping brand, and one of the very few that focuses entirely on natural chicken keeping. In addition to authoring books and touring the country speaking and making public appearances, Lisa writes for Hobby Farm, Backyard Poultry and Chickens magazines, HGTVGardens and the Old Farmers Almanac, among others, and has been featured on the front page of the Wall Street Journal, as well as in American Farmhouse Style, The Cottage Journal and Down East (the special "Martha Stewart" edition) magazines. Having appeared on several national radio and television programs including the Hallmark Home and Family show, P. Allen Smith's Garden Style on PBS, NPR, Good Day Sacramento,Good Morning Maine and Bill Green's Maine, most recently Lisa is hosting her own chicken lifestyle television show "Fresh Eggs Daily with Lisa Steele" on the CW (WPXT/WPME-TV) in the local Portland, Maine viewing area. To send Small Bites off with a ROCKING finale this week, we also welcome US doom metallers Vessel Of Light (featuring Nathan Opposition of Ancient VVisdom and Dan Lorenzo of HADES) who have released their new single taken from the forthcoming full length album. The song “Son of Man” is an impressive step forward compared to the already highly acclaimed self-titled EP. By commenting the single, Doomed and Stoned says: “I can't get enough of the new material and I suspect you'll take to its brand of badassery quite well, too. Fans of Danzig, Corrosion of Conformity and Alice in Chains, give eye and ear to ‘Son of Man'. “Son of Man” is taken from the forthcoming full-length “WOODSHED”, to be released by Argonauta Recordson CD/LP/DD in September 2018. Small Bites Radio correspondent Actor John DiRenzo is out and about with his valuable insight and experience in the culinary world so be sure to catch him on QVC selling the high quality Copper Chef products. See him Tuesday, April 17th at #BourbonBash2018 at Bank & Bourbon's Loews Philadelphia Hotel 4th Annual Bourbon Bash from Executive Chef Thomas Harkins who will be preparing some of his signature dishes including Corn Cakes with Tomato Marmalade, Beef Tartare on Crispy Fingerling Potato and Crab Fritters with Spicy Remoulade. Guests will also enjoy multiple carving stations with accompanying Bourbon as well as a Singe Barrel tasting bar with bourbon-aged lager brewed by Flavor Philadelphia partner Saint Benjamin exclusively for Bank & Bourbon. Proceeds from Bourbon Bash benefit DonorsChoose.org, an organization that supports educational needs and programs in the Tri-State area. In the last three years, Bank & Bourbon has donated over $50,000 in supplies to our local school teachers and students to improve the quality of education and touched over 15,000 students! You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized John Howard-Fusco for his news of the week and please remember that John's book “A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc” from Arcadia Publishing The History Press is now available to buy, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and appeared on Season 17 of FOX Hell's Kitchen #AllStars, and Chef Barbie was named Pennsylvania's most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller Jackie Martling of The Howard Stern Show fame and Jackie “The Joke Man” Martling with his autobiography “The Joke Man: Bow to Stern” from Post Hill Press with foreword by Artie Lange available to order on Amazon.com. Fat Jack's BBQ and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated LIVE Sundays on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, distributed by satellite through the Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world! Also repeats of our shows are available to be listened to daily on the above platforms 5:30pm-6:30pm and on Mondays at 10am on Wildfire Radio, and as usual the newest episodes are available the following day on iTunes and PlayerFM. Small Bites The post Small Bites – Episode 81 appeared first on Wildfire Radio.
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