Podcasts about thoughtsif

Reality TV star and model Fernanda Flores joins us to talk love, heartbreak, and life in the “hot spotlight.” From her journey on 90 Day Fiancé to navigating dating as a public figure, Fernanda opens up about vulnerability, red flags, green flags, and finding real connection in a fast-food dating culture. She also shares insights into the modeling industry, the pressure to be perfect, and the kind of partner she's searching for now. This one's for anyone who's ever loved hard, lost, and decided to try again—with boundaries and a soft heart.

We're ditching the hustle and getting honest about what actually creates success — and spoiler: it's not the constant doing. In this episode, I'm sharing the tiny (and often unsexy) habits that have created the biggest results in my business, mindset, and life.We'll talk about:Why doing more doesn't always equal more successThe tiny mindset habits that build resilience, confidence, and momentumHow to stop letting comparison steal your energyA client story that proves how powerful simplicity really isThis one's for the high achievers, solopreneurs, and ambitious women who want to do things differently — with more intention, clarity, and ease.✨ Timestamps:04:20 – The myth of “doing more” = success07:30 – Why rituals and routines are so powerful09:15 – Mindset work, boundaries and reframing12:48 – 3 Tiny Habits That Changed Everything20:50 – Comparison & the impact it has on us24:39 – Client success story26:22 – Wrap up & final thoughtsIf this resonated, let me know in the comments or share it with someone who needs it

Writing your first novel is a journey unlike any other—equal parts exhilarating, frustrating, magical, and challenging. But here's what you need to know right now: it's completely doable with the right approach.Something I've discovered after working with hundreds of writers is that finishing a novel requires more than just talent or a great idea. It takes the right mindset, practical tools, and a strategic approach that keeps you moving forward even when inspiration fades.Tune in to learn the exact novel-writing framework that has helped my clients and students transform their ideas into completed manuscripts, with a special focus on the foundational elements that make stories truly resonate with readers.You'll hear me talk about things like:[02:10] The #1 reason most first-time novelists abandon their manuscripts (spoiler alert: it's not writer's block)[13:25] Why understanding your protagonist's inner obstacle is the key to creating a page-turning novel[20:20] The simple 3-part story structure that successful authors use to prevent getting stuck in the dreaded "murky middle"[26:45] Which writing routines actually work for busy people (and why marathon writing sessions might be sabotaging your progress)[30:20] The psychological trick that transforms "someday" writers into authors who actually finish their first draft[32:50] Episode recap and final thoughtsIf you've been dreaming about becoming an author but find yourself staring at a blank page or blinking cursor, or if you've started multiple manuscripts only to abandon them when the going gets tough, then this episode is for you!

If you're serious about becoming a published author, determining your novel's genre is one of the most important things you'll have to do. But sometimes that's easier said than done, especially if your book toes the line between Women's Fiction and Romance.In this episode, I'm going to walk you through the difference between Women's Fiction and Romance so you can write the best book possible and snag the attention of both agents and readers alike. You'll learn things like:[02:12] Five different ways to talk about the genre of your story (and why it's so important to know where your book fits in the market)[04:18] How to tell the difference between Women's Fiction and Romance—and why this difference really boils down to just one thing[07:53] The key characteristics of a Romance novel—including my thoughts on romance genre tropes and creating sizzling character chemistry[11:52] The defining traits of a Women's Fiction novel (and how to develop your story's plot when these stories tend to be so character-driven)[19:13] Episode recap and final thoughtsIf you've ever struggled to understand the difference between Women's Fiction and Romance, this is an episode you won't want to miss!⭐ Rate + Review + Follow on Apple Podcasts"I love the Fiction Writing Made Easy podcast!" ← If that sounds like you, please consider rating and reviewing this show! Your rating and review will help other writers find this podcast, and they're also super fun for me to read. Just click here, scroll all the way to the bottom, tap five stars to rate the show, and then select "Write a Review." Be sure to let me know your favorite episodes, too!Also, if you haven't done so already, make sure you're following the podcast! I'll be adding a bunch of bonus episodes to the feed, and if you're not following the show, there's a good chance you'll miss them. Click here to follow now!

Today's episode has been on a quite an intense subject, but one that we've had quite a few requests for us to discuss - so we hope we did it justice! Stress can be both good and bad, the adrenaline can motivate, but too much can feel overwhelming and lead to burnout. It's about finding that balance between driving and drowning, feeling strong enough to take on more but not too much that you struggle to keep your head above water, and about finding that balance between working and living your best life. There is always so much more than can be talked about when it comes to stress and burnout and sharing new coping mechanisms. We have kept the episode fairly light hearted, but there is a serious element to this and if you are struggling it's important to seek help and find a way to overcome your issues - please don't suffer in silence, you're not the only oneWork/Life balance IS important - like everything in life, you need a balance. Making sure you have time to relax, just be you, or time to spend doing sports or crafts, or which ever activities you enjoyIf you feel overwhelmed, take a step back, or step away from the situation, get some space to clear your head. Go to the tea point to let off steam (excuse the pun) or pop out for some fresh airSeek out support, build a network of trust, find the ones you can offload to, but also give you another perspective and reign in your stressful thoughtsIf you've liked this episode please rate, follow, subscribe and share :) - and if you already have, thank you!Follow us @buyingandbeyond on Instagram Send us a DM with any 'Retail Therapy' storiesFind out more about us www.buyingandbeyond.com

Have you ever Googled things like “how many words should be in a novel?” Or “how many scenes should a novel have?” If so, you've probably gotten answers like “80,000 words.” Or “somewherre between 40 and 60 scenes.”Easy enough, in theory…But if you're like most of the writers I've worked with, you've probably also had trouble sticking to these guidelines because there's just so much stuff that needs to go into a novel, right?Well, in this episode, I'm going to help clear up some of the confusion and overwhelm that many writers face when it comes to outlining, writing, and revising. And to do that, I'm going to share everything I know about scene beats.Tune into this episode to hear things like:[03:18] The difference between scenes and beats, including some of the common functions beats can serve within each one of your scenes[07:21] An example of beats within a scene from Throne Of Glass by Sarah J. Maas—including a look at how she strategically placed chapter breaks to hook and hold the reader's attention.[12:53] My advice on when to worry about the beats with each of your scenes (spoiler alert: it's not until you're in the revision phase—if at all!)[13:42] 3 things to look out for when deciding if something should be a beat or a scene, and why it's super important to adopt a flexible mindset during revisions[16:09] Episode recap and final thoughtsIf you've ever felt overwhelmed creating your outline or trying to fit an entire story into a certain number of words or scenes, you're going to love this episode!⭐ Rate + Review + Follow on Apple Podcasts"I love the Fiction Writing Made Easy podcast!" ← If that sounds like you, please consider rating and reviewing this show! Your rating and review will help other writers find this podcast, and they're also super fun for me to read. Just click here, scroll all the way to the bottom, tap five stars to rate the show, and then select "Write a Review." Be sure to let me know your favorite episodes, too! Also, if you haven't done so already, make sure you're following the podcast! I'll be adding a bunch of bonus episodes to the feed, and if you're not following the show, there's a good chance you'll miss them. Click here to follow now!

“I think your story has a genre identity crisis. That's probably why you're not getting responses from agents.” ← That's what I told my new friend, Jac Sahlin, about the duology she's currently querying.Tune into this episode to hear Jac and I talk through her query letter and first five pages—and to hear my thoughts on why she hasn't received any requests from agents. Although Jac isn't technically a client of mine, our conversation will give you a peek behind the scenes into what it's like working with a book coach!In the episode, you'll hear us talk about things like:[04:59] Jac's thoughts about what it was like to get feedback from a book coach—and how it was different than getting feedback when she was taking creative writing courses in college[08:32] My process for analyzing Jac's query and first five pages, including where I start and what literary agents are looking for in a query package[15:41] The difference between writing women's fiction and romance—and why this matters both when writing a draft and querying agents[31:25] Jac's big a-ha moments about which genre she wants her story to fit into (and spoiler alert: she followed her gut and chose romance![01:03] Episode recap and final thoughtsIf you want my help with your story, the doors to my Notes to Novel group coaching program are opening soon! Click here to get on the waitlist.Rate + Review + Follow on Apple Podcasts"I love the Fiction Writing Made Easy podcast!" ← If that sounds like you, please consider rating and reviewing this show! Your rating and review will help other writers find this podcast, and they're also super fun for me to read. Just click here, scroll all the way to the bottom, tap five stars to rate the show, and then select "Write a Review." Be sure to let me know your favorite episodes, too! Also, if you haven't done so already, make sure you're following the podcast! I'll be adding a bunch of bonus episodes to the feed, and if you're not following the show, there's a good chance you'll miss them. Click here to follow now!Links mentioned in this episode:Book Talk for BookTok podcastBook Talk for BookTok on Instagram

Antagonists can make or break a story—both for the writer and the reader. Writers who don't spend time developing their antagonists tend to write drafts that fall apart in the middle. Anyone who reads a story with a weak or unconvincing protagonist is unlikely to finish it. So, how do we go about making our antagonists just as compelling as our protagonists? How do we write an antagonist with impact?In this episode, I'm sharing five questions that will help you create a compelling, genre-appropriate antagonist who will provide the central conflict in your novel. In the episode, you'll learn things like:[02:25] What does it mean to write “an antagonist?” Plus, my thoughts on the common misconception that antagonists are always “bad guys”[04:11] Tips for fleshing out your antagonist's goal, motivation, and plans—aka THE KEY to writing a solid antagonist (and avoiding a middle that sags)[13:47] An easy way to determine what's at stake for your antagonist should they succeed or fail in accomplishing their goal (hint: it's related to your genre!)[19:26] How to determine the thematic significance of your antagonist (and how identifying this will help you write a more cohesive and impactful story)[23:09] Episode recap and final thoughtsIf you've ever had trouble fleshing out your story's antagonist, or if you've ever written a draft that falls apart in the middle, this is the episode for you!⭐ Rate + Review + Follow on Apple Podcasts"I love the Fiction Writing Made Easy podcast!" ← If that sounds like you, please consider rating and reviewing this show! Your rating and review will help other writers find this podcast, and they're also super fun for me to read. Just click here, scroll all the way to the bottom, tap five stars to rate the show, and then select "Write a Review." Be sure to let me know your favorite episodes, too! Also, if you haven't done so already, make sure you're following the podcast! I'll be adding a bunch of bonus episodes to the feed, and if you're not following the show, there's a good chance you'll miss them. Click here to follow now!

We take turns asking Pixar themed "would you rather" questions. We play three rounds and see what we would or wouldn't do in the Pixar universe.We ask questions like:- Would you rather cry like Wade or explode like Ember?- Would you live on the Axiom or in the Land of the Dead?- And more!For more Mouse Ears Movie Thoughts content, check out our Instagram, website, and YouTube:Instagram: https://www.instagram.com/mouseearsmoviethoughts?igsh=MTZjYW5ranE0MG0wdQ%3D%3D&utm_source=qrYouTube: https://www.youtube.com/@mouseearsmoviethoughts9688Website: https://shows.acast.com/mouse-ears-movie-thoughtsIf you have any comments, questions, or episode ideas you would like to share with us, email us at mouseearsmoviesthoughts@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Imposter syndrome is a real thing! But it is time for you to kick that train of thought to the curb because it isn't doing you any favours. The good news is you are in the right place to do just that!Have you ever felt like you don't know what you are doing? Do you feel you aren't qualified or have enough experience for your job? Do you think soon enough my colleagues are going to discover you're not doing an excellent job and it is all going to be over? THIS IS IMPOSTER SYNDROME.Today, we share our experiences with Imposter Syndrome and some strategies that have helped us, including: Sharing feelingsFinding a trusted mentorKnowing it is ok to fail (and grow from it)Keeping a folder of positivityLearning that perfection is a unicornCelebrating successesUsing positive affirmations to combat ugly thoughtsIf you loved or could relate to this episode, don't forget to follow and review our pod to stay updated with the latest content. And send us a post on social media so we can say a personal thank you!You can access more teacher strategies, classroom inspiration and a wealth of resources by visiting our website  www.rainbowskycreations.com.Rainbows ahead,Ashleigh and AlishaResources mentioned in this episodeListen to the Teacher Takeaway Podcast where we chat about Growth MindsetRainbow of Possibilities affirmationsLet us be your virtual mentors inside Transform your First YearsLearn more about Crayola's Creativity week here.This episode is sponsored by Transform your First Years – A membership for new teachers that will fast-track your expertise + confidence  – because teacher life is a team sport!

In this episode, I talk about:⭐ The story behind me creating the Thumb Tap Method⭐ What the Thumb Tap Method is and when you can use it⭐ How the Thumb Tap Method helps to slow down your thoughtsIf you're looking to find a technique to slow down your thoughts, this podeo is for you!WHAT'S ON MY MIND is a series where I share the latest thoughts running in my mind. I cover topics like mental health, emotion management, self-love, trauma healing and encourage viewers to lead a healthy life.Don't forget to like this podeo and subscribe to my podcast ✨The Simple Series: Our journals, workbooks, and planners feature clean, uncluttered layouts that make it effortless to organize your thoughts, tasks, and goals. Say goodbye to overwhelming designs and hello to a clean canvas for your ideas. Available on Amazon.Books by Prithvi Madhukar:(You can search for them on your nearest Amazon marketplace)Zero to Four Figures: Lessons Learned by a Broke CEO (61 stories and lessons about digital entrepreneurship, covering topics like self-love, positive mindset, growth mindset, success mindset, business strategy, marketing etc)Self-Loved: 1000 Journal Prompts for Healing. Growth. Self-Discovery (Prompts that cover topics like inner child healing, trauma healing, anxiety, gratitude, reflections, shadow work, emotion management etc)My Marketing & Business Classes for Solopreneurs:https://www.themarketingnomad.co/classA bit about me:My name: PritPseudonym: The Marketing NomadI'm the author of Zero to Four Figures & Self-Loved, a marketer, business owner, entrepreneur, podcaster, youtuber, influencer with a zest for life, and a passion to help people in the best way I know how! The topics I cover on my YouTube channel are usually related to personal transformation and mindset. If you're looking for marketing and business classes to grow your business, check out my website: www.themarketingnomad.co/classSay Hi! to me:YouTube: https://www.youtube.com/channel/themarketingnomadInstagram: https://www.instagram.com/themarketingnomadServices I offer:1:1 Marketing Strategy Consultation for Businesses - https://www.themarketingnomad.coIf you're interested in Marketing Consultancy Services for your business, please email support@themarketingnomad.coMy Etsy Shop:  https://www.etsy.com/shop/TheMarketingNomadCo1. 100 IG Story Templates for Engagement Boost2. 365 Content Ideas and Content Calendar3. Printable Planner4. Online Course Creator and Planner& many more digital products for solopreneurs and business owners!☕ Buy me a coffee if you'd like! ☕https://www.buymeacoffee.com/marketingnomadDISCLAIMER: You are absolutely not required, ever! However, if you liked this episode and you want to say thank you, then this is just me keeping that option open :) I am grateful for anything but please never feel like you have to! :)For all subscribers, and brand partnership requests, please email hello@themarketingnomad.coFor business inquiries only (consultancy services etc) please email support@themarketingnomad.coDISCLAIMER: The episodes on The Marketing Nomad Show Podcast have been developed to provide the listeners with an alternative viewpoint about different areas of their life/business. However, listener is expected to use their discretion to implement the advice, strategies, tactics, learning models in the videos on this channel. Neither the speaker nor The Marketing Nomad LLC is held liable for any damages of any kind resulting or arising from the direct or indirect use or misuse of this video or on any related material on third-party websites. The speaker and The Marketing Nomad channel does not guarantee thaSupport the show

Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love.5 Strategies for Embracing Yours and Others' Imperfections with More EaseIn this hyper-competitive modern world, it's all too easy to fall into bad habits of judging yourself and others too harshly. Before you know it, you permanently set your inner monologue to negativity. You feel dissatisfied and grumpy with everyone and everything. And that's no way to live your best life!Here are some top strategies to help you learn to accept imperfection in yourself and other people and leave that negative mindset behind.1. Be conscious of your thoughtsIf a negative viewpoint has become your default setting, you probably don't even realize when you're doing it. Take a minute to tune into your self-talk for a moment. Pay attention to the words you're using and course-correct for more positive language.2. Switch up to positiveConsciously change your inner monologue to focus on positives. Instead of focusing on differences and seeing them as flaws, choose to see what is good in the other person. If your go-to is to criticize their weight or hair, or the way they speak, reset your view of them by finding something to admire.3. Retune to a color view of the worldIt's easy to fall into the habit of seeing things as right or wrong. Sure, someone else's choice may not be your choice, maybe you don't like broccoli or would want to work for a multinational or vacation in Antarctica. But it doesn't mean those other choices are wrong; they're just different.Seeing things in black and white is so limiting. Open up a little and retune your world view, so you see all the colors as equally valid.4. Stay in the presentSome people keep a world history of wrongs and imperfections stretching way back. They act almost like perfection police, waiting to add to their list of transgressions. Or they worry about future mistakes and how to avoid them. Don't be that person! You can choose to stay focused on the here and now and enjoy what's happening in your life.5. Turn it aroundIf you find yourself slipping back into your past habits of judging other people, turn it around and ask yourself - how would it feel if someone was judging you? Remember that old saying about people in glass houses shouldn't throw stones? That's good to remember when you feel tempted to dismiss someone's appearance or actions. Cut people some slack and they are more likely to go easy on you.You can choose to step out of the competition race at any time. Try it and improve your life!

We ALL experience intrusive thoughts, it's apart of the human experience, you are not crazy for experiencing intrusive thoughts I promise :)Topics covered★  What are intrusive thoughts? ★   Where do intrusive thoughts come from? ★  4 tips for managing intrusive thoughtsIf you enjoyed this episode please share it to your friends or tag us on your socialsFollow us on Instagram:https://www.instagram.com/whatwouldsheknowpod/Follow us on TikTok:https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

2023-05-23 Weekly News - Episode 196Watch the video version on YouTube at https://youtube.com/live/3F5all2U5Pk?feature=share  Hosts:  Gavin Pickin - Senior Developer at Ortus Solutions Dan Card - Senior Developer at Ortus Solutions Thanks to our Sponsor - Ortus SolutionsThe makers of ColdBox, CommandBox, ForgeBox, TestBox and all your favorite box-es out there. A few ways  to say thanks back to Ortus Solutions: Like and subscribe to our videos on YouTube.  Help ORTUS reach for the Stars - Star and Fork our ReposStar all of your Github Box Dependencies from CommandBox with https://www.forgebox.io/view/commandbox-github  Subscribe to our Podcast on your Podcast Apps and leave us a review Sign up for a free or paid account on CFCasts, which is releasing new content every week BOXLife store: https://www.ortussolutions.com/about-us/shop Buy Ortus's Books 102 ColdBox HMVC Quick Tips and Tricks on GumRoad (http://gum.co/coldbox-tips) Learn Modern ColdFusion (CFML) in 100+ Minutes - Free online https://modern-cfml.ortusbooks.com/ or buy an EBook or Paper copy https://www.ortussolutions.com/learn/books/coldfusion-in-100-minutes   Patreon Support (proficient)We have 40 patreons: https://www.patreon.com/ortussolutions. News and AnnouncementsAdobe ColdFusion 2023 released!!!!We are thrilled to announce the highly anticipated release of Adobe ColdFusion 2023!  Packed with cutting-edge features and enhanced performance, this release takes ColdFusion to new heights of innovation.Experience accelerated development, robust security measures, and seamless integration with modern technologies. From rapid application development to scalable enterprise solutions, Adobe ColdFusion empowers developers to build dynamic web applications with ease. Discover the limitless possibilities and stay ahead in the digital era.Upgrade to the latest version now and harness the true potential of ColdFusion. Elevate your coding experience with Adobe ColdFusion – the ultimate platform for unmatched productivity and success. LDAP and SAML integration Central Configuration Server GraphQL client HTML to PDF Cloud Services JWT integration in CF Whats new - https://helpx.adobe.com/coldfusion/using/whats-new.htmlhttps://coldfusion.adobe.com/2023/05/coldfusion2023-release/ ICYMI - Into the Box - Recap Keynote - Day 1 - https://t.co/42DozsZ0G9  Keynote - Day 2 - https://youtube.com/live/TOhOaNVy0dM Sessions Hands on Pre Conference Happy Box Hackathon New Releases and UpdatesLots of Releases So many - we are still waiting on the blogs and release notes for a lot of them, but ITB came with ColdBox7, CommandBox 5.9, Testbox 5, CBWire 3, Testbox CLI, Coldbox CLI, Quick, Qb, CBQ V1 and V2, cbDebugger 3, ContentBox 6 We will discuss some of them belowColdBox 7 ReleasedColdBox 7 has been released!  Install it via ForgeBox using `coldbox`.  Release at ITB 2023!What's New With ColdBox 7.0.0? Engine Support ColdBox CLI WireBox Updates Transient Request Cache Delegators Property Observers Lazy Properties New `onInjectorMissingDependency` event Population Enhancements (including mass assignment protection) Hierarchical Injectors (for Module Dependencies) Module Config Object Override files App Mode Helpers `redirectBack` included as `back` `DateTimeHelper` component Whoops! Upgrades More data for development REST exception responses JSON Pretty Printing in LogBox Output Exception Pretty Printing in LogBox Output Combine `canXXX` checks with logging using callback functions `event.setRequestTimeout()` - useful for testing https://coldbox.ortusbooks.com/v/7.x/intro/release-history/whats-new-with-7.0.0CBWIRE 3.0.0 ReleasedWe are very excited to announce the release of version 3 of CBWIRE, our ColdBox module that makes building modern, reactive apps a breeze. This version brings with it a new component syntax, 19 enhancements and bug fixes, and improved documentation. Our biggest goal with this release was to improve the developer experience and to provide a low barrier to entry to getting started with CBWIRE.https://www.ortussolutions.com/blog/cbwire-300-released  TestBox v5.0.0 Released!We are excited to announce the release of TestBox version 5, which brings a host of new features and improvements for developers. TestBox is a powerful and flexible tool that helps developers write comprehensive BDD/TDD tests for their applications, ensuring code quality and reducing the likelihood of bugs and errors. With TestBox v5, developers can take advantage of new features such as batch code coverage testing, improved reporting capabilities, method spies, and better integration with other tools in the Ortus suite.These new features make TestBox even more versatile and user-friendly, and provide developers with a powerful tool for building high-quality, reliable applications.https://www.ortussolutions.com/blog/testbox-v500-released FusionReactor 10 released, May 18If you're using FusionReactor, note that a new version 10 (10.0.0) released yesterday, May 18. While it's a new major release number, most of the items listed as new aren't really things that you will "see" as changed in the interface. I don't quite want to call it just "plumbing"--the folks had their reason to regard the new and changed features as warranting the major version number increase.https://www.carehart.org/blog/2023/5/19/fusionreactor_10_0_released/https://docs.fusion-reactor.com/release-notes/ ColdBox CLI 1.x ReleasedWe are thrilled to announce the release of our new ColdBox CLI tool! This powerful command-line interface is designed to help developers streamline their workflows and simplify their ColdBox development experience. With its intuitive syntax and powerful capabilities, the ColdBox CLI tool allows developers to easily create, test, and deploy ColdBox applications with just a few simple commands. Whether you are a seasoned ColdBox developer or just getting started with this powerful framework, the ColdBox CLI tool is the perfect addition to your toolkit.This tool used to be embedded in the CommandBox core, but it now has a new home (https://github.com/ColdBox/coldbox-cli) and can have it's own life-cycles including LTS support for our ColdBox Framework as well.https://www.ortussolutions.com/blog/coldbox-cli-1x-releasedICYMI - TestBox CLI 1.x ReleasedWe're excited to unveil our latest **TestBox CLI ** tool! This robust command-line interface is specifically crafted to assist developers in streamlining their workflows and enhancing their TestBox BDD/TDD development process. Boasting an intuitive syntax and potent functionalities, the TestBox CLI tool empowers developers to create, test, and generate reports on their ColdFusion (CFML) applications with ease, using only a handful of commands. Whether you're a seasoned ColdFusion (CFML) developer or a newcomer to this potent framework, the TestBox CLI tool is a valuable asset to add to your toolkit.This tool used to be embedded in the CommandBox core, but it now has a new home (https://github.com/ortus-solutions/testbox-cli) and can have it's own life-cycles.https://www.ortussolutions.com/blog/testbox-cli-1x-releasedNew Ortus Supported ORM Extension for Lucee.Other Releases: cbDedugger 3, ContentBox 6Webinar / Meetups and WorkshopsPOSTPONED - Adobe - Road to Fortuna Series: ColdFusion 2023 in Docker on Google Cloud PlatformMay 23, 2023 - MAYBE IN JUNE10 AM - 11 AM PTDuring GCP centric webinar, Mark Takata will explore how to run a containerized ColdFusion 2023 server on Google Cloud Platform's Kubernetes powered containerization system. He will demonstrate how the powerful new Google Cloud Platform features added to ColdFusion 2023 can help optimize application development, provisioning and delivery. This will be the first time ColdFusion 2023 will be shown running in containers publicly, and the session is designed to showcase the ease of working in this popular method of software delivery.Speaker - Mark Takata - ColdFusion Technical Evangelist, Adobehttps://docker-gcp-coldfusion.meetus.adobeevents.com/ CFCasts Content Updateshttps://www.cfcasts.comRecent Releases 2023 ForgeBox Module of the Week Series - 1 new Video https://cfcasts.com/series/2023-forgebox-modules-of-the-week  2023 VS Code Hint tip and Trick of the Week Series - 1 new Video https://cfcasts.com/series/2023-vs-code-hint-tip-and-trick-of-the-week  Just added 2019 Into the Box Videos Watch sessions from previous ITB years Into the Box 2022 - https://cfcasts.com/series/itb-2022  Into the Box 2021 - https://cfcasts.com/series/into-the-box-2021  Into the Box 2020 - https://cfcasts.com/series/itb-2020  Into the Box 2019 - https://cfcasts.com/series/into-the-box-2019  Coming Soon Into the Box 2023 Videos will soon be available for purchase as an EXCLUSIVE PREMIUM package. Subscribers will get access to premium packages after a 6 month exclusive window. More ForgeBox and VS Code Podcast snippet videos ColdBox Elixir from Eric Getting Started with Inertia.js from Eric 10 Testing Techniques by Dan? Feature Testing Deployment with Docker by Dan? Conferences and TrainingICYMI - Into the Box 2023 - 10th EditionMay 17-19, 2023 The conference will be held in The Woodlands (Houston), Texas - This year we will continue the tradition of training and offering a pre-conference hands-on training day on May 17th and our live Mariachi Band Party! However, we are back to our Spring schedule and beautiful weather in The Woodlands! Also, this 2023 will mark our 10 year anniversary. So we might have two live bands and much more!!!IN PERSON ONLY https://intothebox.orghttps://itb2023.eventbrite.com/ Can't wait? Watch videos from the last 4 years on CFCasts Into the Box 2022 - https://cfcasts.com/series/itb-2022  Into the Box 2021 - https://cfcasts.com/series/into-the-box-2021  Into the Box 2020 - https://cfcasts.com/series/itb-2020  Into the Box 2019 - https://cfcasts.com/series/into-the-box-2019  THIS WEEK - VueConf.usNEW ORLEANS, LA • MAY 24-26, 2023Jazz. Code. Vue.Workshop day: May 24Main Conference: May 25-26https://vueconf.us/ CFCamp - Pre-Conference - Ortus has 4 TrainingsJune 21st, 2023Held at the CFCamp venue at the Marriott Hotel Munich Airport in Freising. Eric - TestBox: Getting started with BDD-TDD Oh My! Luis - Coldbox 7 - from zero to hero Dan - Legacy Code Conversion To The Modern World Brad - CommandBox Server Deployment for the Modern Age https://www.cfcamp.org/pre-conference.html CFCampJune 22-23rd, 2023Marriott Hotel Munich Airport, FreisingCheck out all the great sessions: https://www.cfcamp.org/sessions.htmlCheck out all the great speakers: https://www.cfcamp.org/cfcamp-conference-2023/speakers.html Register now: https://www.cfcamp.org/THAT ConferenceHowdy. We're a full-stack, tech-obsessed community of fun, code-loving humans who share and learn together.We geek-out in Texas and Wisconsin once a year but we host digital events all the time.WISCONSIN DELLS, WI / JULY 24TH - 27TH, 2022A four-day summer camp for developers passionate about learning all things mobile, web, cloud, and technology.https://that.us/events/wi/2023/Our very own Daniel Garcia is speaking there https://that.us/activities/R3eAGT1NfIlAOJd2afY7Adobe CF Summit WestLas Vegas 2-4th of October.Get your early bird passes now. Session passes @ $99 Professional passes @ $199. Only till May 31st, 2023!Can you spot ME - Gavin - Apparently I'm in 3 of the photos!Call for Speakers is OPENhttps://cfsummit.adobeevents.com/ https://cfsummit.adobeevents.com/speaker-application/Ortus Training - ColdBox Zero to HeroDates and VenueMore conferencesNeed more conferences, this site has a huge list of conferences for almost any language/community.https://confs.tech/Blogs, Tweets, and Videos of the Week5/10/23 - Blog - Ben Nadel - Using BugSnag As A Server-Side Logging Service In ColdFusionI've been on the lookout for a better error logging service; and, over on Facebook, Jay Bronson recommended that I look at BugSnag. They have a free-tier, so I signed up to try it out. And, I must say, I'm very pleased with the User Interface (UI) and the basic functionality. That said, I could not get the Java SDK (Software Development Kit) working with JavaLoader. As such, I hacked together some ColdFusion code that would do just enough to send data to the BugSnag API. What I have is far from feature complete; but, I thought it might be worth sharing.https://www.bennadel.com/blog/4462-using-bugsnag-as-a-server-side-logging-service-in-coldfusion.htm 5/11/23 - Blog - Luis Majano - TestBox v5.0.0 Released!We are excited to announce the release of Testbox version 5, which brings a host of new features and improvements for developers. TestBox is a powerful and flexible tool that helps developers write comprehensive BDD/TDD tests for their applications, ensuring code quality and reducing the likelihood of bugs and errors. With TestBox v5, developers can take advantage of new features such as batch code coverage testing, improved reporting capabilities, method spies, and better integration with other tools in the Ortus suite.These new features make TestBox even more versatile and user-friendly, and provide developers with a powerful tool for building high-quality, reliable applications.https://www.ortussolutions.com/blog/testbox-v500-released5/12/23 - Blog - Brian - Why You Don't Want To Use CFMX_COMPAT EncryptionThis is the first of what may be a couple of posts about my presentation from ColdFusion Summit East 2023, which was held in April in Washington, DC.Let's talk about ColdFusion and encryption.  Specifically -- about the CFMX_COMPAT algorithm.  The encrypt() function was introduction in ColdFusion 4 (ca. November 1998), and CFMX_COMPAT was the only algorithm available.  The release of ColdFusion 7 (ca. February 2005) added native support for AES, 3DES, DES, and Blowfish.  But CFMX_COMPAT remains the default algorithm used by the encrypt() function.   https://hoyahaxa.blogspot.com/2023/05/why-you-dont-want-to-use-cfmxcompat.html 5/13/23 - Blog - Nolan Erck - Speaking at Into The Box 2023It's official...next week I'll be speaking at Into The Box in Houston!If you're not already familiar with it, Into The Box is the most modern leaning conference for CFML! But really the CFML-specific portion is complimented by a heavy dose of content that is applicable to many other platforms. A quick look at the agenda will show you sessions ranging from web security, to AWS pub/sub mechanisms, to OAuth and more!https://southofshasta.com/blog/speaking-at-into-the-box-2023/ 5/14/23 - Blog - Ben Nadel - Maintaining White Space Using jSoup And ColdFusionjSoup is a Java library for parsing and manipulating HTML strings. For the last few years, I've been using jSoup to clean-up and normalize my blog posts. And now, I'm looking to use jSoup to help me transform and cache GitHub Gists. At the time of this writing, Gist code is rendered in an HTML with cells that use white-space: pre as the means of controlling white space output. jSoup doesn't parse the CSS; so, it does understand that it needs to maintain this white space when serializing the document back into HTML. If we want to keep this white space in the resultant document, we have to disable pretty printing.https://www.bennadel.com/blog/4463-maintaining-white-space-using-jsoup-and-coldfusion.htm5/16/23 - Blog - Adobe ColdFusion Portal - Introducing the 2023 Release of Adobe ColdFusionWe are thrilled to announce the highly anticipated release of Adobe ColdFusion 2023!  Packed with cutting-edge features and enhanced performance, this release takes ColdFusion to new heights of innovation.https://coldfusion.adobe.com/2023/05/coldfusion2023-release/ 5/16/23 - Blog - Luis Majano - Ortus Solutions - ColdBox 7.0.0 ReleasedIntroducing ColdBox 7: Revolutionizing Web Development with Cutting-Edge Features and Unparalleled PerformanceWe are thrilled to announce the highly anticipated release of ColdBox 7, the latest version of the acclaimed web development HMVC framework for ColdFusion (CFML). ColdBox 7 introduces groundbreaking features and advancements, elevating the development experience to new heights and empowering developers to create exceptional web applications and APIs.Designed to meet the evolving needs of modern web development, ColdBox 7 boasts a range of powerful features that streamline the development process and enhance productivity. With its robust HMVC architecture and developer-friendly tools, ColdBox 7 enables developers to deliver high-performance, scalable, and maintainable web applications and APIs with ease.https://www.ortussolutions.com/blog/coldbox-700-released 5/16/23 - Blog - Ben Nadel - Parsing GitHub Gist Embeds Into A Normalized Data Structure Using jSoup In ColdFusionAs I mentioned yesterday, I've been using GitHub Gists to add the syntax highlighting / formatting in my blog post content. This has been working great; but, I've never liked the idea of having to reach out to a 3rd-party system at render time in order to provide my full content experience. As such, I've been considering ways to cache the GitHub Gist data locally (in my system) for both better control and better performance. Unfortunately, GitHub Gists aren't provided in the most user-friendly format. To that end, we can use jSoup in ColdFusion to read-in, parse, and normalize the Gist contents.https://www.bennadel.com/blog/4464-parsing-github-gist-embeds-into-a-normalized-data-structure-using-jsoup-in-coldfusion.htm 5/16/23 - Blog - Nolan Erck - My Into The Box 2023 ScheduleInto The Box 2023 starts tomorrow! After a flight that included several delay, I finally arrived at the hotel a few minutes ago. As per usual, there is a ton of great content this year; deciding which sessions to attend is like the techie equivalent of Sophie's Choice! Here's my best guess as to where you can find me:Wednesday: Async Programming & Scheduling workshophttps://southofshasta.com/blog/my-into-the-box-2023-schedule/ 5/17/23 - Blog - Charlie Arehart - ColdFusion 2023 released, May 17 2023: resources and thoughtsColdFusion 2023 has been released today, May 17 2023. For more on the many features, see the following several Adobe blog posts and substantial documentation resources they released also today, about which I offer some additional comment below.I also discuss changes in OS support (saving you having to compare the docs discussing that), as well as the change to CF2023 running on Java 17 (which you could miss, as it's not highlighted by Adobe in any of the announcement resources.) I also discuss changes in the licensing document/EULA (again, to save you having to do that comparison), as well as an observation about pricing (it has not changed since CF2021).I also discuss some migration considerations and close by pointing out the Hidden Gems in CF2023 talk that I did, based on the prerelase. I plan to update that in time based on this final release.https://www.carehart.org/blog/2023/5/17/cf2023_released/ 5/18/23 - Blog - Ben Nadel - Using CSS Flexbox To Create A Simple Bar Chart In ColdFusionI'm a huge fan of CSS Flexbox layouts. They're relatively simple to use and there's not much to remember in terms of syntax. One place that I love using Flexbox is when I need to create a simple bar chart. I don't do much charting in my work, so I never have need to pull in large, robust libraries like D3. But, for simple one-off visualizations, CSS Flexbox is my jam. I thought it might be worth sharing a demo of how I do this in ColdFusion.https://www.bennadel.com/blog/4466-using-css-flexbox-to-create-a-simple-bar-chart-in-coldfusion.htm 5/18/23 - Blog - Charlie Arehart - FusionReactor 10 released, May 18: resources and thoughtsIf you're using FusionReactor, note that a new version 10 (10.0.0) released yesterday, May 18. While it's a new major release number, most of the items listed as new aren't really things that you will "see" as changed in the interface. I don't quite want to call it just "plumbing"--the folks had their reason to regard the new and changed features as warranting the major version number increase.For more, read on.Of course, I had just last week blogged on the release of FR 9.2.2, released March 1. I'm not letting as much time pass with this post. :-)https://www.carehart.org/blog/2023/5/19/fusionreactor_10_0_released/5/22/23 - Blog - Grant Copley - CBWIRE 3.0.0 ReleasedWe are very excited to announce the release of version 3 of CBWIRE, our ColdBox module that makes building modern, reactive apps a breeze. This version brings with it a new component syntax, 19 enhancements and bug fixes, and improved documentation. Our biggest goal with this release was to improve the developer experience and to provide a low barrier to entry to getting started with CBWIRE.https://www.ortussolutions.com/blog/cbwire-300-released CFML JobsSeveral positions available on https://www.getcfmljobs.com/Listing over 67 ColdFusion positions from 43 companies across 32 locations in 5 Countries.4 new jobs listed this weekFull-Time - ColdFusion Programmer at Tulsa, OK - United States May 23https://www.getcfmljobs.com/jobs/index.cfm/united-states/ColdFusion-Programmer-at-Tulsa-OK/11575 Full-Time - ColdFusion Engineer at Remote - United States May 21https://www.getcfmljobs.com/jobs/index.cfm/united-states/ColdFusionEngineer-at-Remote/11574 Full-Time - ColdFusion Lead at Pune, Maharashtra - India May 11https://www.getcfmljobs.com/jobs/index.cfm/india/ColdFusion-Lead-at-Pune-Maharashtra/11573 Full-Time - ColdFusion Developer at Pune, Maharashtra - India May 09https://www.getcfmljobs.com/jobs/index.cfm/india/ColdFusion-Developer-at-Pune-Maharashtra/11571 Other Job LinksThere is a jobs channel in the CFML slack team, and in the Box team slack now tooForgeBox Module of the WeekTestBoxTestBox is a Behavior Driven Development (BDD) and Test Driven Development (TDD) framework for ColdFusion (CFML). It also includes mocking and stubbing capabilities via its internal MockBox library.V5 Release NotesWe are excited to announced the release of Testbox version 5, which brings a host of new features and improvements for developers. TestBox is a powerful and flexible tool that helps developers write comprehensive BDD/TDD tests for their applications, ensuring code quality and reducing the likelihood of bugs and errors. With TestBox v5, developers can take advantage of new features such as batch code coverage testing, improved reporting capabilities, method spies, and better integration with other tools in the Ortus suite.These new features make TestBox even more versatile and user-friendly, and provide developers with a powerful tool for building high-quality, reliable applications. You can read more about TestBox in our comprehensive documentation online: https://testbox.ortusbooks.com/ https://www.forgebox.io/view/testbox VS Code Hint Tips and Tricks of the WeekVisual Studio Code Remote - SSH - PreviewBy Microsoft The Remote - SSH extension lets you use any remote machine with a SSH server as your development environment. This can greatly simplify development and troubleshooting in a wide variety of situations. You can:Develop on the same operating system you deploy to or use larger, faster, or more specialized hardware than your local machine.Quickly swap between different, remote development environments and safely make updates without worrying about impacting your local machine.Access an existing development environment from multiple machines or locations.Debug an application running somewhere else such as a customer site or in the cloud.No source code needs to be on your local machine to gain these benefits since the extension runs commands and other extensions directly on the remote machine. You can open any folder on the remote machine and work with it just as you would if the folder were on your own machine.https://marketplace.visualstudio.com/items?itemName=ms-vscode-remote.remote-sshWorks well with: Visual Studio Code Remote - SSH: Editing Configuration Fileshttps://marketplace.visualstudio.com/items?itemName=ms-vscode-remote.remote-ssh-edit Thank you to all of our Patreon SupportersThese individuals are personally supporting our open source initiatives to ensure the great toolings like CommandBox, ForgeBox, ColdBox,  ContentBox, TestBox and all the other boxes keep getting the continuous development they need, and funds the cloud infrastructure at our community relies on like ForgeBox for our Package Management with CommandBox. You can support us on Patreon here https://www.patreon.com/ortussolutionsDon't forget, we have Annual Memberships, pay for the year and save 10% - great for businesses. Bronze Packages and up, now get a ForgeBox Pro and CFCasts subscriptions as a perk for their Patreon Subscription. All Patreon supporters have a Profile badge on the Community Website All Patreon supporters have their own Private Forum access on the Community Website All Patreon supporters have their own Private Channel access BoxTeam Slack https://community.ortussolutions.com/Top Patreons (proficient) John Wilson - Synaptrix Tomorrows Guides Jordan Clark Gary Knight Mario Rodrigues Giancarlo Gomez David Belanger  Dan Card Jeffry McGee - Sunstar Media Dean Maunder Nolan Erck  Abdul Raheen And many more PatreonsYou can see an up to date list of all sponsors on Ortus Solutions' Websitehttps://ortussolutions.com/about-us/sponsors Thanks everyone!!! ★ Support this podcast on Patreon ★

In this conversation with Deepa, Co-Founder of Flexibees, we cover - The importance of flexible work for experienced women professionalsWhy there is a need for organizations like flexibeesHow women can regain their confidence post career gaps What spirituality is and the many ways one can benefit with a regular spiritual practiceThe benefits of inquiry into thoughtsIf you like what you hear, pick up the book co-authored by Flexibees here - https://www.amazon.in/Found-Again-Stories-Women-Flexibility/dp/B0BZ7QJFD6 Hosted on Acast. See acast.com/privacy for more information.

Sometimes, it's your thought process that is making you resist the good things from happening in your life. What you think, you create! When we're thinking negative thoughts, we're going to feel negatively, as well. Our thoughts and beliefs can greatly influence our reality, and this can also apply to our experiences in sex, love, and dating. This can include attracting a loving and fulfilling relationship, or improving the connection and intimacy in an existing one.In this episode, I will be giving my insights on how manifesting, setting clear intentions and focusing on positive outcomes can help boost self-confidence and attract positive energy. So I invite you to feel curious and listen to the very end. What you'll learn:What is the Law of Attraction and how does it relate to our thoughtsIf our thoughts are creating reality for us, should we then work better on our thoughtsMy personal story back during my college days, and how I was able to shift later on in life about how I think about myselfFind out what causes you to resist positive results in your life and how to get out of itHow do you practice manifesting something that you want? (...What are the results you want to create?) Resources:FREE DIRTY TALK GUIDECURIOUS ABOUT WORKING WITH ME?Book a discovery call ⤵️https://HeatherShannon.co/video-page "Think and Grow Rich” by Napoleon Hill EPISODE RESOURCES MENTIONED:How to Feel SexyThe Get Coached Model Guide from the Life Coach School Grab your freebies hereLET'S CONNECT! FIND ME HERE ⤵️:WebsiteInstagramJoin the free “Ask A Sex Therapist” Facebook GroupTwitterYouTube(Check out the video version of this podcast!)LinkedInThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

On Today's EpisodeIt's a project-focused episode this week. Hailey is converting her 100 year-old garage into an art studio and needed to degrease the concrete. She'll talk about what she used and whether or not it's a product she'd recommend. Dan, on the other hand, took an old, rusty Bistro set that he bought over 20 years ago and restored it to "better-than-its-former-glory." He'll discuss the steps he went through and, more importantly, he'll talk about the temptation to skimp on the prep and how he overcame it! While both of these projects are ridiculously specific . . . they are loaded with applications and ideas that will apply to many projects around the house. ACT Concrete Cleaner Review [00:00 - 18:58]https://youtu.be/8CHBxp7TK5I (-->View this segment on YouTube!View this segment on YouTube!

On Today's EpisodeToday's a bit wide-ranging when it comes to topics. The whole first half of the show is about "summer school"--about continued learning and making the most of the time we have! We start with a summer learning experience Hailey jumped into at Ox-Bow in Saugatuck. From there, Dan talks about turning 50 and some of the recent experiences he's jumped into. Then we shift gears into an in-depth review of the Ego Zero Turn Riding Lawnmower. We know someone who has one and we get his thoughts. Finally, we wrap up with a quick look at the new and improved Ben from Benjamin Moore. It's a great, budget-friendly paint and now, with some new technology, it's even better! Art at Ox-Bow [00:00 - 9:28]Hailey recently took an Art class at Ox-Bow Art School & Artist in Residency in Saugatuck, Michigan. We discuss the history of Ox-Bow the campus and her experience taking a printmaking class there.  https://www.youtube.com/watch?v=Gk7FVrPhC28 (A Vist to Ox-Bow Video) https://www.ox-bow.org/art-on-the-meadow-workshops (Art on the Meadow Workshop) The Mid-Life Crisis[9:29 - 18:59]Dan has been joking about his midlife crisis after buying a motorcycle and approching the age of fifty. All jokes aside, though,  he has found navigating this crisis means learning new things and that is something we all need more of no matter what age.  EGO Zero Turn Riding Lawnmower Review [19:00 - 33:30]We have talked about EGO Lawn equipment on the show before but this time we are going big! Hear all about the EGO Zero Turn Riding Lawn Mower and how it compares to a traditional John Deere Tractor. Is it worth the money? Ben Revisited [33:31 - 39:29]Benjamin Moore has recently improved their entry level paint “Ben” . We discuss those improvements and when we'd recommend choosing this product. https://www.repcolite.com/product/ben-interior/ (Check out Ben in our online store) Final Notes and ThoughtsIf you're listening to our podcast, we'd LOVE to know! Please email us at radio@repcolite.com and let us know what topics you'd like us to cover in future segments. https://www.youtube.com/channel/UC8GnPQuZ3h63eZwsU9qXBqw (Also, don't forget to check us out on YouTube!) And if you do, please click subscribe!

This week on Helpline in Focus, speech pathologist Sonia Bestulic answers all your questions about how your child is speaking including:Whether growing up with several languages in the home will delay a child's speech developmentIf it's normal for a two-and-a-half-year-old to only string two words together (and how to encourage fuller speech)If it's normal for a three-year-old to replace 'g' and 'k' with 'd' or 't'If a two-year-old should be speaking more than several words, and whether staying at home all day with only one other person may be holding her backWill a four-year-old grow out of a lisp?How to stop a five-year-old speaking for a two-year-oldHow to help a primary-school-aged child articulate their thoughtsIf you'd like to connect with Sonia Bestulic for a screening session check out the Parent School powered by Babyology. Want to ask our experts your own question? Join our weekly LIVE Helplines on Facebook or leave your question in our Facebook Helpline Group.

We hear Ego is not good but do you know what it means to have an Ego?This month, we dive deep into what the Author Ryan Holiday considers our biggest enemy: our Ego!Link to Amazon: Buy Ego is the enemyIf you have a question or comment or would like to be featured in an episode, email us at urdupun@gmail.comTo leave a voice message, click herePlease take a moment to rate us (for Apple users): Click hereTimestamps of our discussion00:40 Sumbul talks about the book01:00 Sumbul explains why she chose this book Ego is the Enemy02:00 Author Ryan Holiday's background03:30 Sumbul introduces the book05:50 To be or to do 07:32 Sumbul explains how we become victims of ego08:50 Why you should not be passionate11:50 Become a student13:00 How achieving means your work has just started15:50 What makes networking important16:56 Sumbul recaps Adam Grant's book Give and Take22:10 How ego feds paranoia23:20 Euthymia25:50 Ego changes with your status26:30 Attitude of people in Pakistan in authority29:30 Sumbul shares her experience of people with ego30:44 How Angela Markel has an ego defying personality33:17 Ego's role in our failure36:50 Sumbul gives an example of control over Ego37:40 Story of Katharine Graham from Washington Post 40:40 How Malcolm X used jail time as alive time42:45 How our Prophet wanted us to learn 43:50 You need to maintain your own scorecard44:00 You have to compete with yourself46:35 How you should choose love over hate47:10 Choosing love as an immigrant49:00 Sumbul's difference in opinion52:55 Sumbul's rating and final thoughts54:06 My rating and final thoughtsIf you have a question or comment or would like to be featured in an episode, please email usTo leave a voice message, click herePlease take a moment to rate us (for Apple users): Click here

This week, the meds are gone and the bitches are out in the horrific case of Dena Schlosser.  All this case proves is that husbands are dumb and Jesus may be a wine witch but he ain't any doctor. Sit back, pour a glass, and yeah... You're in a cult, call your doctor.It's important to call your doctor as soon as possible if the signs and symptoms of depression have any of these features:Don't fade after two weeksAre getting worseMake it hard for you to care for your babyMake it hard to complete everyday tasksInclude thoughts of harming yourself or your babyIf you have suicidal thoughtsIf at any point you have thoughts of harming yourself or your baby, immediately seek help from your partner or loved ones in taking care of your baby and call 911 or your local emergency assistance number to get help.Also consider these options if you're having suicidal thoughts:Seek help from your primary care provider or other health care professional.Call a mental health professional.Call a suicide hotline. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use their webchat on suicidepreventionlifeline.org/chat.Reach out to a close friend or loved one.Contact a minister, spiritual leader or someone else in your faith community... Unless you're in a cult.

My soul mama, Sally Arnold, is on the show today! I am so beyond grateful to have this amazing woman in my life, and couldn't be more excited to share her with you! Today, we dive into:- The Mindful Nurse & Practical Application- The Power of the Breath- What is a Body Scan- Mindfulness and Parenting- The Vipassana Experience- ALBIE Principle: A Little Bit Is Enough- Formal v. Informal Meditation- Who is the Driver of our ThoughtsIf you loved this show as much as I did, head on over and give the show a 5-star rating and review! Snap a screenshot of your review & share it with me to be entered into the Get Psyched Giveaway! Connect with LindseyFollow Mindful CompassFind Sally's book hereSally online

Archbishop Terrence Prendergast joins us to discuss his time as Archbishop of Ottawa, the interaction between the bishops and the government during the COVID-19 pandemic, and the cultural challenges he sees before us.  Archbishop Prendergast is the Archbishop Emeritus of Ottawa-Cornwall and is currently the Apostolic Administrator for the Diocese of Hearst-Moosonee in Northern Ontario.0:00 - Introduction1:43 - The diocese of Hearst-Moosonee 3:44 - Serving as an Apostolic Administrator4:59 - Merging of Dioceses - permission from Parliament, please?6:52 - Serving as shepherd to the capital's flock12:20 - Interaction with Catholic elected officials (including a Prime Minister along the way)17:22 - Collaboration with the Canadian Conference of Catholic Bishops18:52 - Sharing the Gospel and engaging the world through the media 20:52 - Successful engagement with government - Canada Summer Jobs Grant case study23:11 - Pride of place for religious freedom in the Canadian Charter of Rights and Freedoms26:52 - The opportunities and challenges ahead with Catholic schools32:55 - The uncertain future of State funding for Catholic Schools34:50 - COVID restrictions on religious services and houses of worship - a report card for civil authorities 45:52 - The Eucharist, a life set apart, and closing thoughtsIf you enjoyed this episode, please consider supporting Crown and Crozier with a tax-deductible donation here: https://missionoftheredeemer.com/crownandcrozier/Documents/Websites referencedArchdiocese of OttawaDiocese of Hearst-MoosoneeCanadian Charter of Rights and FreedomsDeborah Gyapong - “Dioceses tell Catholics not to sign Canada Summer Jobs attestation”, The Catholic Register (January 22, 2018)Archdiocese of Vancouver - “Archbishop asks health officials to reconsider B.C. public worship ban”, (February 24, 2021)Archdiocese of Toronto - “A Call to Action from Cardinal Collins: End COVID-19 Restriction Inequities”, (March 6, 2021)Please note: This podcast has been edited for length and clarity.Support the show (http://missionoftheredeemer.com/crownandcrozier/)

In this episode I talk about being so deep in a funk and how to pull ourselves out and get back to a routine.  I hope you enjoy this episode.If you connect with this head over to https://anchor.fm/elizabeth-e35 and leave me a voice message letting me know!!Also, if you found value in this episode, don't be greedy, share it on your social media, tag me and share it with your friends!!Can't wait to hear your thoughtsIf you're wondering where we can CONNECT MORE:Let's hang on Instagram: Elizabeth__.eI'm also on the Tube:  Elizabeth E.Topic or speaker suggestions?Shoot me an email: elizabethe@eatpraylovefit.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/becoming-herpodcast/message

On this episode I Catch you up to what happened to me in 20202020 lessons learnedThoughts about vision boardsSetting GoalsIf you can relate head over to https://anchor.fm/elizabeth-e35 and leave me a voice message letting me know!!Also, if you found value in this episode, don't be greedy, share it on your social media, tag me and share it with your friends!!Can't wait to hear your thoughtsIf you're wondering where we can CONNECT MORE:Let's hang on Instagram: Elizabeth__.eI'm also on the Tube: Elizabeth E.Topic or speaker suggestions?Shoot me an email: elizabethe@eatpraylovefit.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/becoming-herpodcast/message

In this episode I talk about that inner mean girl that sometimes talks so loud, she keeps us from being GREAT!I talk about recognizing and confronting her as well the feelings she attaches to outcomes that make us feel like we failed. If this resonates head over to https://anchor.fm/elizabeth-e35 and leave me a voice message letting me know!!Also, if you found value in this episode, don't be greedy, share it on your social media, tag me and share it with your friends!!Can't wait to hear your thoughtsIf you're wondering where we can CONNECT MORE:Let's hang on Instagram: Elizabeth__.eI'm also on the Tube: Elizabeth E.Topic or speaker suggestions?Shoot me an email: elizabethe@eatpraylovefit.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/becoming-herpodcast/message

On this Episode:We talk about building more CONFIDENCE!Recognizing there are times where our confidence is high, but there are also times where it is low.  I am also sharing my ideas on how to strengthen your confidence in your everyday life that I really believe you will resonate with. Can't wait to hear your thoughtsIf you're wondering where we can CONNECT MORE:Let's hang on Instagram: elizabeth__.eI'm also on the Tube: Elizabeth E.Topic or speaker suggestions?Shoot me an email: elizabethe@eatpraylovefit.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/becoming-herpodcast/message

In this Episode...We dissect the idea of cuffing season!What is it?When is it?The consAnd what we can do instead.Can't wait to hear your thoughtsIf you're wondering where we can CONNECT MORE:Let's hang on Instagram: @elizabeth__.eTopic or speaker suggestions?Shoot me an email: elizabethe@eatpraylovefit.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/becoming-herpodcast/message

In this episode we talk about the process and journey through Beating Your Yesterday.How it's done and the mindset needed to keep going.Can't wait to hear your thoughtsIf you're wondering where we can CONNECT MORE: Let's hang on Instagram: @elizabeth__.eTopic or speaker suggestions? Shoot me an email: elizabethe@eatpraylovefit.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/becoming-herpodcast/message

In this episode: Intro to Elizabeth E. Where I started and how I Became the woman I am today Formula to jump start your journeyI am so grateful you are here and I can't wait to embark on this journey with you to live BOLDLY and UNAPOLOGETIC in your daily life: career, relationships, friendships, etc. and become the woman you envision.Can't wait to hear your thoughtsIf you're wondering where we can CONNECT MORE: Let's hang on Instagram: @elizabeth__.eTopic or speaker suggestions? Shoot me an email: elizabethe@eatpraylovefit.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/becoming-herpodcast/message