Podcasts about Biot

Invité: Christophe Ono-dit-Biot. C'est une grande étendue d'eau qui fascine depuis des millénaires. Elle fait vivre des millions de personnes, mais nombreuses sont aussi celles qui y meurt chaque année. La mer est, selon les mots de Christophe Ono-dit-Biot, à la fois une bibliothèque géante et la plus généreuse des initiatrices. L'écrivain signe "Mer intérieure", aux éditions de l'Observatoire. Il est l'invité de Tribu.

Nel marzo 2021 Walter Biot, ufficiale della Marina militare italiana, viene arrestato insieme a un diplomatico russo nel parcheggio di un centro commerciale di Roma, mentre sta vendendo documenti riservati. Si aprono non uno, ma due processi, davanti ai tribunali civili e a quelli militari. La Cassazione ha di recente emesso un verdetto, che tocca questioni di segreti nazionali.“Sentenze” è un podcast di Pagella Politica e Facta, scritto e prodotto da Giovanni Gasparini, avvocato, e Giovanni Zagni, giornalista e direttore dei due progetti di fact-checking.Puoi sostenere Pagella Politica a questo indirizzo: https://pagellapolitica.it/sostienipagellaDai un'occhiata al nostro nuovo progetto, Dora: https://dora.facta.news/La musica è Hall of the Mountain King di Kevin MacLeod • Edvard Grieg | http://incompetech.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

"Mer Intérieure" aux éditions de l'Observatoire. Entretien avec Sylvie Hazebroucq.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Les trois commissaires vous dévoilent la genèse de l'exposition. Née de la rencontre entre les collections du musée Fernand Léger de Biot et du MAMAC de Nice, cette exposition explore les liens entre la vision avant-gardiste de Fernand Léger et la démarche novatrice des artistes qui l'ont succédé, notamment les Nouveaux Réalistes.

Mer intérieure de Christophe Ono-dit-Biot est un livre dont la première lettre et le point final ont été écrits au bord de la mer qui prend tour à tour la forme d'un récit autobiographique, d'un cours -très personnel- de mythologie grecque, d'un bestiaire des eaux ou d'une anthologie de la littérature marine. Celui qui l'a écrit n'a jamais fait mystère de son amour pour ce bord de mer qui l'a vu naître mais cette fois, il en fait le sujet principal et nous livre en quelques dizaines de textes un très bel hommage à la mer. Christophe Ono-dit-Biot est l'invité de Sur le pont des arts. Mer intérieure est publié aux éditions de l'Observatoire. Au programme de l'émission :► ReportageClothilde Hazard nous parlera de séries télé et on verra que les producteurs de séries africaines ont bien l'ambition de toucher un public hors du continent. Cette rencontre a eu lieu lors du festival Série Mania qui s'est tenu à Lille en France. ►Chronique hit de la semaineHugo Casalinho nous présente un artiste de la playlist RFI du mois d'avril : le Brésilien Seu Jorge. ► Playlist du jour- Lisa Porteli – Voilà la mer-  Ben l'Oncle Soul - M GØØD (feat. Adi Oasis) · Ben l'Oncle Soul. 

Mer intérieure de Christophe Ono-dit-Biot est un livre dont la première lettre et le point final ont été écrits au bord de la mer qui prend tour à tour la forme d'un récit autobiographique, d'un cours -très personnel- de mythologie grecque, d'un bestiaire des eaux ou d'une anthologie de la littérature marine. Celui qui l'a écrit n'a jamais fait mystère de son amour pour ce bord de mer qui l'a vu naître mais cette fois, il en fait le sujet principal et nous livre en quelques dizaines de textes un très bel hommage à la mer. Christophe Ono-dit-Biot est l'invité de Sur le pont des arts. Mer intérieure est publié aux éditions de l'Observatoire. Au programme de l'émission :► ReportageClothilde Hazard nous parlera de séries télé et on verra que les producteurs de séries africaines ont bien l'ambition de toucher un public hors du continent. Cette rencontre a eu lieu lors du festival Série Mania qui s'est tenu à Lille en France. ►Chronique hit de la semaineHugo Casalinho nous présente un artiste de la playlist RFI du mois d'avril : le Brésilien Seu Jorge. ► Playlist du jour- Lisa Porteli – Voilà la mer-  Ben l'Oncle Soul - M GØØD (feat. Adi Oasis) · Ben l'Oncle Soul. 

Natif du Havre, Christophe Onot-Dit-Biot a grandi bercé par le rythme des vagues et le souffle de l'océan. Cette empreinte indélébile se retrouve dans son écriture, où la mer est omniprésente, tantôt nourricière, tantôt menaçante. Il explique avec poésie comment cette "bibliothèque liquide" l'a profondément marqué, de son enfance sur les falaises du pays de Caux à sa passion pour la plongée sous-marine.Au-delà de l'attrait personnel, Christophe Onot-Dit-Biot souligne l'importance cruciale des océans pour notre survie, regrettant que leur fragilité n'émeuve pas suffisamment. Il rend ainsi hommage à ces trésors marins, qu'il s'agisse des épaves mystérieuses, des animaux fascinants comme le requin ou le poulpe, ou encore des mythes ancestraux liés à la mer.Notre équipe a utilisé un outil d'Intelligence artificielle via les technologies d'Audiomeans© pour accompagner la création de ce contenu écrit.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In a bygone time, we had celebrated architecture critics, historians and thought leaders like; Ada Louise Huxtable, Lewis Mumford, Jane Jacobs and Vincent Scully. These were gifted thought leaders with a willingness to share their views, good or bad, but never indifferent. They and others influenced the manner in which we looked critically at the shape and purpose of the spaces where we live work and play. Arch Daily wrote a piece in 2012 called The Architect Critic is Dead (just not for the reason you think). Is it. Is it, really? I don't think the architect critic is dead, it has changed. It's like Syndrome's quote from The Incredibles. That when everyone has superpowers, no-one will be a superhero. It's this dilution of meaning through social media where everyone has an opinion and no hesitation about sharing it. Very little self-awareness and a platform, then everyone is a critic but without the critical thinking or communication skills to articulate their ideas effectively. Enda Donagher and I chop this idea up a Biot and he shares his experience in the business over the past 30-years plus. Enda and I talk about the business and his work.  Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. ThermaSol - Redefining the modern shower experience. Without steam, it's just a bathroom. Design Hardware - A stunning and vast collection of jewelry for the home!  - Where service meets excellence TimberTech - Real wood beauty without the upkeep Donagher's firm addresses the architecture and interior design and his work is nuanced through a personalized approach and sensibly modern in look and feel. The ideas regarding the architect critic is relevant for a number of reasons, not the least of which is the opportunity to deconstruct the ideas that go into creating amazing work. If the work can be deconstructed, it provided a forum for critical thought to better our architecture and design. If we can apply critical thought, share ways to improve, then Syndrome was wrong. Everyone truly can be a super because everyones work is better and the level of expectation is raised. I enjoyed this conversation and I hope you do too. You'll hear all about it, right after this. Thank you, Enda. Loved our chat. Thank you to my incredible partner sponsors, ThermaSol, TimberTech, Pacific Sales, and Design Hardware. Amazing companies and great friends to the trade so please give them an opportunity for your next project. And, thank you for listening, subscribing the show and sharing with your colleagues. If not already subscribing, please consider that so you receive every new episode automatically to your podcast feed. Until next week, thank you for sharing this time together, until the next episode, be well, stay focused and now that it has arrived in earnest, try to rise above the chaos. - CXD

Maryvonne de Saint-Pulgent présente "Les Musiciens et le Pouvoir en France, de Lully à Boulez", explorant les relations entre compositeurs français et régimes politiques, de Louis XIV à la Ve République. Elle montre comment certains, comme Lully, ont su tirer profit du pouvoir, tandis que d'autres, comme Berlioz, ont peiné à obtenir du soutien.Christophe Onot-Dit-Biot, écrivain et journaliste, partage sa fascination pour la mer dans "Mer intérieure". Plongeur passionné, il évoque l'imaginaire riche suscité par la mer, de son enfance au Havre à ses explorations sous-marines. Avec poésie, il décrit les trésors cachés des océans et la beauté des créatures marines menacées, comme le requin.Notre équipe a utilisé un outil d'Intelligence artificielle via les technologies d'Audiomeans© pour accompagner la création de ce contenu écrit.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Nizza24: Natale a Biot - App per Taxi a Monaco - DNA delle deiezioni canine - Meteo Week-End

durée : 01:00:02 - Les Nuits de France Culture - par : Philippe Garbit - Michel Tournier, âgé de 90 ans, donne un entretien exceptionnel à Christophe Ono-dit-Biot dans le presbytère de Choisel, où il réside en Vallée de Chevreuse. L'auteur de "Vendredi ou les limbes du Pacifique" et du "Roi des Aulnes" revient sur son parcours. - réalisation : Virginie Mourthé - invités : Michel Tournier Ecrivain (1924-2016)

A pecuária feijão com arroz e seus 3 pilares A pecuária feijão com arroz se baseia em 3 pilares: * Biotécnicas reprodutivas e melhoramento genético. * ⁠Manejo com técnica e planejamento. * ⁠Nutrição estratégica e economicamente viável. O médico veterinário Luiz Henrique Guimarães explicou sobre esse conceito e discorreu sobre o assunto. Aprofundou na reprodução IATV, FIV e clonagem; falou sobre como escolher a suplementação adequada; e respondeu algumas perguntas como: Como programar a retirada dos touros pra fazer IATF? Quanto custa um produto de transferência de embriões? Porque inseminar vacas de leite com angus de corte? Como começar um manejo de pasto em uma fazenda extremamente degradada? Na nutrição de animais confinados é melhor usar sorgo ou milho? Enfim... convidamos você a acompanhar essa prosa que o veterinário Luiz teve com o Francys de Oliveira.

Fred Film Radio talks with Julie Keeps Quiet stars Tessa Van den Broeck and Grace Biot about portraying resilience, friendship, and the power of silence as the film competes at Alice nella Città. The post “Julie Keeps Quiet”, interview with the actresses Tessa Van den Broeck and Grace Biot appeared first on Fred Film Radio.

Fred Film Radio talks with Julie Keeps Quiet stars Tessa Van den Broeck and Grace Biot about portraying resilience, friendship, and the power of silence as the film competes at Alice nella Città. The post “Julie Keeps Quiet”, interview with the actresses Tessa Van den Broeck and Grace Biot appeared first on Fred Film Radio.

Fred Film Radio talks with Julie Keeps Quiet stars Tessa Van den Broeck and Grace Biot about portraying resilience, friendship, and the power of silence as the film competes at Alice nella Città. The post “Julie Keeps Quiet”, interview with the actresses Tessa Van den Broeck and Grace Biot appeared first on Fred Film Radio.

Fred Film Radio talks with Julie Keeps Quiet stars Tessa Van den Broeck and Grace Biot about portraying resilience, friendship, and the power of silence as the film competes at Alice nella Città. The post “Julie Keeps Quiet”, interview with the actresses Tessa Van den Broeck and Grace Biot appeared first on Fred Film Radio.

Fred Film Radio talks with Julie Keeps Quiet stars Tessa Van den Broeck and Grace Biot about portraying resilience, friendship, and the power of silence as the film competes at Alice nella Città. The post “Julie Keeps Quiet”, interview with the actresses Tessa Van den Broeck and Grace Biot appeared first on Fred Film Radio.

Fred Film Radio talks with Julie Keeps Quiet stars Tessa Van den Broeck and Grace Biot about portraying resilience, friendship, and the power of silence as the film competes at Alice nella Città. The post “Julie Keeps Quiet”, interview with the actresses Tessa Van den Broeck and Grace Biot appeared first on Fred Film Radio.

A Alger, Nadia se déshabillait pour qu'on puisse la dessiner. Quelle femme algérienne est capable d'un tel courage, d'une telle audace, celle de se dévêtir au nom de l'art dans un pays musulman ? Nadia n'a pas d'arme, ni de fusil, pourtant son corps semble aussi puissant que la déflagration d'une bombe. Il est la manifestation réelle et symbolique d'une figure libre et d'une femme moderne. Nadia est cette héroïne algérienne. Une héroïne moderne et ambiguë, et en creux, le portrait de la société algérienne contemporaine, de l'Indépendance aux années noires. Un documentaire signé Seham Boutata réalisé par Alexandra Kandy Longuet Mixage : Jean-Ghislain Maige Avec : Nadia Benbouta, Mustapha Adane, Denis Martinez, Abderrahmane Aïdoud, Kheira Slimani, Fatma-Zohra Tadjerouni, Karim Sergoua, Fatma Oussedik, Ammar Bouras, et Nadia, la Vénus d'Alger. Merci aux étudiant.e.s des Beaux-Arts d'Alger pour leur participation, à Faïka Medjahed, Mourad Krinah, Naziha Magniez, Pascale Tison, et Christophe Ono-dit-Biot. Un grand merci à Adel Abdessemed par qui tout a commencé. La Vénus d'Alger a reçu le soutien de Gulliver, une initiative de la RTBF, de la fédération Wallonie Bruxelles, de la SCAM et de la SACD, France et Belgique, et de la RTS. En co-production avec France Culture. Photo : Statue Eve de Paul Belmondo dans la cour de l'Ecole Supérieur des Beaux-Arts d'Alger - Seham Boutata Merci pour votre écoute Par Ouïe-Dire c'est également en direct tous les jours de la semaine de 22h à 23h sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de Par Ouïe-Dire sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/272 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.

Chaque dimanche, William Leymergie vous fait découvrir de nouveaux lieux partout en France.

Vous pouvez vous inscrire sur Winamax et renseigner le code LEGEND10 au moment de votrepremier dépôt via ce lien : ➡️ https://www.winamax.fr/registration/landing/affiliation_Bonus100?banid=69900Merci à Patrick Mouratoglou, d'être venu dans le studio de LEGEND ! Patrick est un coach de tennis mondialement connu pour avoir relancé la carrière de Serena Williams pendant 10 ans (2012-2022), alors que les médias annonçaient une retraite certaine. Cela fait maintenant 28 ans qu'il coach les plus grands noms du tennis, et a créé sa propre académie: la Mouratoglou Academy, basée à Biot dans le sud de la France, un complexe gigantesque dédié au Tennis.Collaboration commerciale #PublicitéWinamaxLes jeux d'argent sont strictement interdits aux mineurs (+18)Les jeux d'argent et de hasard peuvent être dangereux : pertes d'argent, conflits familiaux, addiction... Retrouvez nos conseils sur joueurs-info-service.fr (09 74 75 13 13 - appel non surtaxé)Pour toutes demandes de partenariats : legend@influxcrew.comRetrouvez-nous sur tous les réseaux LEGEND !Facebook : https://www.facebook.com/legendmediafrInstagram : https://www.instagram.com/legendmedia/TikTok : https://www.tiktok.com/@legendTwitter : https://twitter.com/legendmediafrSnapchat : https://t.snapchat.com/CgEvsbWV Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dans l'épisode d'aujourd'hui, nous parlerons du lien entre la santé buccale et la santé métabolique. Il s'agit de notre premier épisode d'une série d'épisodes qui seront basés sur les conférences du Sommet virtuel de la santé métabolique 2024. Ces conférences sont encore disponibles à l'achat sur sommetmetabolique.com. Dre Roxane Katiya, qui est dentiste généraliste en pratique privée à Saint-Bruno-de-Montarville. Sa pratique englobe l'implantologie, la réhabilitation complète, l'apnée du sommeil et le ronflement. Dre Katiya est diplômée depuis 2006 de l'Université de Montréal et depuis 2007 de l'Université de Rochester, à New York.Sujets abordés :impact de la santé buccale sur la santé métaboliqueimportance du contrôle du diabète et hygiène dentairel'associations entre les bactéries orales et les maladies coronariennes, certains cancers, l'arthrite rhumatoïde et les accouchements prématurésmicrobiote buccal, une entité moins bien connuelien entre la parodontite et de l'impact des rince-bouches sur les maladies chroniqueseffets nocifs de la chlorhexidine sur le microbiome oralsyndrome de la bouche qui brûle importance de l'apnée et du ronflement en dentisteriecontroverse sur l'utilisation du fluor en dentisterieComment la santé buccale affecte-t-elle la santé globale métabolique?Les maladies parodontales peuvent vraiment affecter le corps, en particulier le cœur Les infections respiratoires L'ostéoporosePerte de dents  Le diabète entretient une relation bidirectionnelle avec la maladie parodontale Il y a aussi un lien entre la maladie parodontale et la polyarthrite rhumatoïde Les rince-bouche La Dre Katiya suggère : Biotène ou Terabreath et les pastilles Denta Mouth.  Le syndrome de la bouche qui brûle ou “burning mouth syndrome” en anglais. L'apnée du sommeil et le ronflement La Dre Katiya suggère d'utiliser l'application SnowLab qui permet aux individus de dépister s'ils ronflent. Le fluor, est-ce nocif pour la santé? C'est maintenant l'heure de l'astuce de la semaine : il faut écouter l'épisode pour la connaître!Messages clés : Premier message clé : la santé de la bouche a beaucoup plus d'impacts sur la santé métabolique qu'on pourrait le soupçonnerIl y a une association entre les mauvaises bactéries de la bouche, le tartre et l'inflammation, et les maladies cardiovasculaires, certains cancers dont le cancer du côlon, la polyarthrite rhumatoïde, les accouchements prématurés et les bébés naissants de petit poids, le diabète, la résistance à l'insuline, les maladies intestinales inflammatoires, les infections respiratoires et même la maladie d'Alzheimer. Il y a même un lien bidirectionnel entre le diabète et l'hygiène dentaire Tout comme nous avons un microbiote intestinal qui est de plus en plus reconnu comme étant notre 2e cerveau, nous avons aussi un microbiote oral et si celui-ci est en déséquilibre, avec trop de mauvaises bactéries par rapport aux bonnes, si on est en dysbiose, eh bien ça peut entraîner toutes sortes de problèmes de santé dans le reste du corps. Les rinces-bouche affectent négativement le microbiote oral. Le syndrome de la bouche qui brûle est un problème qui est plus fréquent chez les femmes en périménopause ou en ménopause. Le dentiste peut aider. L'apnée du sommeil et les ronflements peuvent relever de la dentisterie. L'utilisation du fluor dans l'eau ou dans les pâtes à dents pour prévenir les caries est un sujet controverséPour commander un test en ligne et le faire livrer chez vous : Test de sommeil à domicile pour dépistage d'apnée du sommeil (PCRS) - (centreaxis.ca)Pour obtenir un rendez-vous pour avoir une requête de dépistage d'apnée du sommeil : Rendez-vous - Traitement de l'apnée du sommeil - Somnos (cliniques-somnos.com) (exemple de clinique, il y en a d'autres au Québec qui offrent ce service)

Go, crentes! Go! No Podcrent de número 130, Jonatha Zimmer e Tamyres Palma recebem Douglas Aráujo, Lorena Damas, Felipe Stresser (Profeta Erezias) […] The post Sobre Biotônico Fontoura e Pastas de Dente | Podcrent 130 appeared first on Crentassos Produções Subversivas.

durée : 00:11:19 - Une histoire et... Oli - Christophe Ono-dit-Biot est journaliste, écrivain, directeur adjoint de la rédaction du magazine "Le Point" où il est en charge de la rubrique Culture. Il nous raconte l'histoire du "Petit galet gris qui rêvait de Tahiti".

durée : 00:02:21 - Danièle nous présente les sculptures de son mari au Biot - Danièle a un mari qui sait se servir de ses mains et qui fait tout, aussi bien une maison que des sculptures. Certaines monumentales, posées au bord de la route, attirent l'attention et les photographes.

O Estado de São Paulo registrou um recorde histórico de ataques de escorpiões em 2023, com 49.381 casos, segundo a Secretaria Estadual de Saúde. O número de ocorrências é o mais alto desde 1988, quando foi iniciada a estatística, e 13% maior do que o recorde anterior, em 2022, quando houve 43.817 casos. Em relação aos óbitos, foram 7  em 2023 contra 11 em 2022. De acordo com a Secretaria Estadual de Saúde, há 213 pontos com soro para o atendimento dos acidentados com escorpiões. Em entrevista à Rádio Eldorado, o veterinário Thiago Chiariello, do Biotério de Artrópodes do Instituto Butantan, disse que o crescimento urbano desordenado e a falta de um maior cuidado com o lixo estão entre as causas que facilitam a proliferação de escorpiões, que se alimentam principalmente de baratas. Segundo ele, é preciso ter mais atenção com as crianças, que nem sempre sabem que foram picadas por escorpiões. Os sintomas mais comuns da picada são: sensação intensa de ardência e dor no local, inchaço, vermelhidão e coceira na região atingida. Em casos mais graves, a reação evolui para febre e, em situações extremas, choque anafilático. O contato geralmente acontece quando a pessoa pisa ou toca acidentalmente no animal, gerando uma reação defensiva por parte dele.See omnystudio.com/listener for privacy information.

In this issue of Com d'Archi, Xavier Gonzalez tells us the story of the incredible housing project in Biot France designed by the Brenac & Gonzalez & Associés architectural office.On behalf of Anne-Charlotte, Esther reads this very good text by Xavier Gonzalez.Image teaser DR © by Pavel Vavilov StudioSound engineering : Julien Rebours___If you like the podcast do not hesitate:. to subscribe so you don't miss the next episodes,. to leave us stars and a comment :-),. to follow us on Instagram @comdarchipodcast to find beautiful images, always chosen with care, so as to enrich your view on the subject.Nice week to all of you ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

durée : 00:56:18 - Les Nuits de France Culture - En 2017, l'écrivain chilien Luis Sepúlveda évoque au micro de Christophe Ono-dit-Biot son rapport à la dictature chilienne et à la mémoire des luttes menées par toute une génération. Des luttes pour la justice dans lesquelles la littérature occupe une place majeure. - invités : Luis Sepúlveda Écrivain

"Fue muy sorprendente lo sucedido esta semana" dice dra. en Biotécnica Vegetal, Sandra Pitta: "Milei aprovechó para colocar agenda". La científica e investigadora del Conicet dice que "Hay cosas en lo que dice Milei que son ciertas y otras que no, pero él lo planteó de una forma muy simplificada y absurda y pegó". Para Sandra "En primer lugar el Conicet debe volver a ser independiente y no apegado a un partido político como lo ha sido durante el kirchnerismo"

Hemos titulado “¿Por qué los coches japoneses son tan buenos?” Y la primera duda que surge es, ¿de verdad son tan buenos? La respuesta, nos guste o no, es qué sí, son muy buenos. Y la explicación de por qué son tan buenos… la vas a encontrar en este video. Pero antes de seguir, queremos contaros que este vídeo lo hacemos con el apoyo de NordVPN. En el podcast te explicamos en qué consiste el servicio que prestan. Además tienes, la posibilidad de un descuentazo con un plan de 2 años y 4 meses gratis contratándolo a través de este enlace: https://nordvpn.com/maximo Os digo lo mismo que en el vídeo de “¿Por qué son tan malos los coches americanos?”, os vamos a dar más argumentos que opiniones sobre el tema de los japoneses… ¡En algún momento me acusaron de que no me gustaban los coches japoneses! Incluso hicimos un vídeo titulado “¡No me gustan los coches japoneses!” ... pero me gustan. Y mucho He tenido unos cuantos y ahora tengo uno. Monozukuri es un concepto japonés que de forma literal podríamos traducirlo como “hacer cosas” o “fabricar”, pero con un sentido más próximo a la artesanía que a la producción en serie. La traducción no tan literal, pero si más acertada, sería “el arte de hacer las cosas de forma correcta”. Una filosofía ancestral japonesa que, como muchas tradiciones de ese país, ha llegado a nuestros días. Y es que los japoneses tienen una mentalidad muy especial, una relación muy especial con sus empresas y una obsesión por las cosas hechas con cariño y con detalle… Y luego son muy persistentes. Si algo se les mete entre ceja y ceja, no paran hasta conseguirlo. Una de las maneras en que los coches muestran su calidad de fabricación es muy sencilla: Con su falta de averías. En esto los coches fabricados en Japón siguen siendo lideres año tras año. He mirado muchas listas: españolas, europeas, del Norte y Sur de América y en todos los casos, en todos, entre las 10 marcas más fiables siempre hay, como mínimo, 6 japonesas. En algunos casos llegan a 8 y apenas dejan resquicio para alguna europea y alguna coreana, los “nuevos japoneses” … una expresión de moda con la que yo no estoy de acuerdo… los japoneses siempre tuvieron inquietudes por la tecnología y la calidad y los coreanos no… pero ese es otro tema y si me lo pedís, otro vídeo. Los japoneses son unos apasionados de la tecnología. Desde siempre. Y expertos en las cosas “pequeñitas”. Por ejemplo, antes de que en el mundial de motos se limitase el número de cilindros, Honda hizo la RC 166 de 250 cm3 y seis cilindros 250, y la RC142 de 125 cm3 y cinco cilindros… ¡cada uno de 25 cm3! Los mecánicos montaban las válvulas con pinzas de cirujano. La lista de tecnologías que han desarrollado los japoneses es larga, muy larga, pero voy a destacar una: Los híbridos, porque Toyota fue la primera marca en proponer un coche híbrido de gran producción y a precio razonable… y ahora la inmensa mayoría de los coches son híbridos. ¿Y no tienen defectos? ¡Ojo! No hablo modelo a modelo, sino defectos propios de los coches japoneses… Y la respuesta es sí, cuando los coches japonese comenzaron a venderse en Norteamérica, Europa y el resto del mundo, si tenían algunos defectos comunes. Y, quizás, algunos los siguen teniendo. Veamos algunos: El primero: Depósito de combustible muy pequeño. Y el motivo es claro, Japón es un país muy pequeño en el que no haces grandes distancias. Pero en Europa y en América sí hay grandes distancias y no siempre muchas gasolineras. El segundo, el espacio. A principios del siglo XX la estatura media de los hombres en Japón era de 1,57 m. Es cierto que ha aumentado mucho, pero en la actualidad está en el último tercio todos los países del Mundo, con 1,72 m empatados con Guayanese y haitianos… La media en España es de 1,77 m. la misma que en los USA, pero en Europa la media supera el 1,80 m… los japoneses hacían coches pensando en su talla. Y el tercero, el diseño. ¿Eran feos los primeros coches japoneses? Definitivamente no, pero eran “muy japoneses”. Cuando era un “coche japones”, era sinónimo de “coche barato” pues que rápidamente se identificase un coche por su estética como japones, pues no era una buena cosa. Los japoneses han tenido claro desde el primer momento la vieja frase de “El cliente siempre tiene razón”. Por eso tienen muy en cuenta sus peticiones, sus deseos, sus costumbres… y por eso decidieron que en muchos casos iban a poner centros de diseño fuera de Japón. Son muchos los casos, pero por citar solo dos a mi modo de ver ejemplares tengo que hablar del Centro de diseño de Toyota en Biot, Provenza-Alpes-Costa Azul o el de Centro de Investigación y desarrollo de Mazda en Europa Oberursel, una población alemana situada en el norte de Frankfurt y a unos 20 minutos del Aeropuerto. Hay más, muchos más casos, sin contar el fichaje de diseñadores e ingenieros no japoneses o los sistemáticos estudios de mercado para conocer cuáles son los deseos de los clientes. Y es que para los japoneses la satisfacción de los clientes es primordial… y ¡ojo! que no digo que esto no lo hagan otras marcas, pero en Japón esta mentalidad está muy arraigada. La conclusión la tengo clara, pero es injusta: Probablemente Japón es el país que hace los mejores coches, por calidad, del mundo. Injusta, ¿por qué? Porque no quiere decir que las marcas japonesas sean mejor que las alemanas, coreanas o francesas, porque cada vez tiene menos sentido la nacionalidad del coche que compras o el lugar de fabricación. Muchos compran coches alemanes fabricados en España, franceses fabricados en China o japoneses fabricados en Corea… vivimos tiempos de globalización. Por eso prefiero hablar más de marcas que de nacionalidades. Es más, voy más lejos, incluso prefiero hablar de modelos antes que de marcas. Porque si me preguntas si me gusta Porsche, te diré que sí, pero el Cayenne, hablo ahora como aficionado, me horroriza… lo siento.

durée : 00:03:41 - Les Journaux de France Bleu Azur

After month in the French Riviera, here is the Earful Tower's tips for places we recommend in the area, from big famous towns to tiny and lovely villages.  Mentioned in this episode: Antibes, Juan-Les-Pins, Nice, La Turbie, Monaco, Biot, Cannes, Villa Kerylos, Villefranche-sur-Mer, and Eze.  Music by Pres Maxson.  Become a member of The Earful Tower here: www.patreon.com/theearfultower Happy travelling! (Find more here: www.theearfultower.com/riviera)

We've spent a month in the French Riviera. Here is The Earful Tower's introduction to the area via five golden rules for your own visit.  Mentioned in this episode: Bigger towns: Cannes, Antibes, Nice Much smaller spots: Villa Kerylos, Biot, La Turbie Book list to come, but Lina talked about Bonjour Tristesse by Francoise Sagan.  Music by Pres Maxson.  Become a member of The Earful Tower here: www.patreon.com/theearfultower More in the weeks to come, happy travelling!

In this episode of DeviceTalks Weekly, we visit with Claire Biot, vice president, life sciences at Dassault Systèmes to learn about the company's virtual twin platform. Biot explains how the company is able to establish a digital model of a product requiring testing or patients who would serve as the test subject. The key benefits include faster product development, lower costs, higher sustainability, and stronger ethics. The company's highest profile project might the Living Heart Project, which serves as a virtual twin of the living heart allowing for faster and safer testing of cardiac devices. Dassault Systèmes is working with the FDA to develop a method for testing. We'll also connect with Jithesh Veetil, PhD, senior program director, Digital Health & Technology, at the Medical Device Innovation Consortium (MDIC). Veetil will explain how industry can incorporate virtual twin technology into development and testing. Here is a link to the Landscape Report & Industry Survey on the Use of Computational Modeling & Simulation in Medical Device Development. https://mdic.org/wp-content/uploads/2023/01/CMS_Landscape_Report.pdf This episode was sponsored by Dassault Systèmes. Chris Newsmaker, executive editor of life sciences, also delivers his -award-winning-worthy Newmarker's Newsmakers featuring news from Intuitive, Neuromod Devices, LivaNova, Johnson & Johnson Medtech and Medtronic. Thanks for listening to this episode of the DeviceTalks Weekly Podcast. You can subscribe to the DeviceTalks Podcast Network on any major podcast player.

Living long and living well are two essential elements for a happy, fulfilled life. But, how can midlife women achieve this? On this episode of The Hormone Prescription Podcast, Dr. Suzanne Turner reveals the secrets to boosting longevity and how it's more than you think.   Dr. Turner is the founder of Vine Medical Associates and the VMA Residency. Double Board Certified, her thriving practice treats executives and athletes from around the world. Practicing Cellular, Longevity, and Performance Medicine, Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy. Dr. Turner is the leading expert in peptide therapy in the Southeast. She is an award-winning teacher of medical students, residents, and physicians while on the Faculty of Emory University. She has also served on the faculty of A4M, IPS, BioTe, SSRP, and ACAM. She has been featured on several podcasts including Super Human Radio Network, TRT Revolution, Relentless Vitality, Younique Medical, and Health Matters. Dr. Turner spends her free time with her husband and family, studying cellular medicine and Christianity, managing her urban farm, and powerlifting.   In this episode, you'll learn:   • How to understand the different approaches to longevity and health • Why bioidentical hormone therapy is important for midlife women • What are the implications of metabolic medicine, neurodegenerative disease, and human performance optimization • Dr Turner's top tips for leading a long and healthy life   Don't miss this enlightening episode with Dr. Suzanne Turner as she reveals the secrets to boosting longevity – it's more than you think! Tune in now and start living your best life today!   Don't forget to subscribe, rate, and review The Hormone Prescription Podcast! We appreciate your support!   (00:00): Muscle is the currency of aging. Carl Lenore, what can you do now to boost the life in your years? Find out next. (00:11): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.  (01:04): Everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kiran. Thank you so much for joining me today. You are gonna love, love, love my guest today because I love her after just talking to her for a few minutes and you're gonna hear our conversation. She, like me as a medical doctor who went from the corporate sector into enlightened medicine, is what I call a functional approach, root cause resolution approach. Her story's a little different about how she got into this, so you're gonna wanna hear that you've heard a lot of my other guests share their stories. I'm always fascinated by how people evolve their viewpoints in the world. And so you'll wanna hear hers. She has a wonderful practice in Atlanta and helps people heal and she loves to focus on longevity and she has a ginormous toolbox of modalities to help you maybe increase the years in your life, but definitely increase the life in your years. (02:10): She's gonna talk to you about the difference between health span and lifespan and most importantly, how do you test to know what your aging status is? Are you older physiologically than you are chronologically? She's gonna tell you how to know and she's gonna share with you some of the best tools and strategies in her toolbox that you can start using today to put more life into your years. I'll tell you a little bit about her and then we'll get started. Dr. Turner is the founder of Vine Medical Associates and the VMA Residency Double Board certified. Her thriving practice treats executives and athletes from around the world practicing cellular longevity and performance medicine. Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned expert in peptide therapy in the southeast and is an award-winning teacher of medical students, residents, and physicians. While the faculty of Emory University, she's also served on the faculty of a four m i p s, Biot, S S R P and Aamp. She's been featured on several podcasts including Superhuman Radio Network, T R T Revolution, relentless Vitality, unique Medical and Health Matters. Dr. Turner spends her free time with her husband and family studying cellular medicine and Christianity managing her urban farm and power lifting. Please help me welcome Dr. Suzanne Turner. (03:42): Hi Kyrin. Thank you so much for having me on today. I'm really excited to get to talk with you. (03:46): Yes, I'm very excited to talk with you. We both were in Atlanta probably at the same time, but I never had the pleasure of meeting you. We have colleagues and friends in common and I love what you're doing and what you offer women. So let's dive into talking about longevity for women and what's involved with that. But first I wanna start because you are also traditionally trained physician, right? Yes. If you could share with everyone kind of your journey from what I call corporate medicine Yes. To enlightened Medicine. What happened there? (04:24): Well, actually I think it was mostly patient driven. So the practice that I started, I had probably half and half men and women and several of the women came to me and said, Hey, will you write these bio identical hormones? And I said, I don't know what that is, but okay. So I wrote for their hormone therapy and the the compounding pharmacist called me up and said, Hey, we love that you're writing for these but you clearly don't know what you're doing. (04:52): . And they said, well, can we send you to a class? So they sent me to this little quick weekend course on biodentical hormones and it was really just a very skim introductory course called get Out of Line. It was about how do you stop following the person in front of you and really be the leader in what you're doing? So I just got all of a sudden this hunger for learning about hormones and learning other ways. I've heard you talk about your toolbox got bigger or you added things to your toolbox and that really is how I feel about it. I'd gotten a bunch of people better, but there were several that were just hanging on and not quite continuing to do well. And so having this whole new thing where I could help patients with both, with adding in hormones and then as I went on, adding more things, the whole perspective of this not being disease centered, but being cellular or organ centered and how do we manipulate the way that the body responds to its environment? (05:54): It was a completely different way of thinking about medicine. I think I just continued. So then I found the American Academy of the anti-Aging and regenerative medicine like you and spent many years learning layer after layer after layer of complexity, adding things to my toolbox learning from other people. I think we spend a lot of time learning now, speaking with people like you, with other friends that really help us to learn other ways. We've just added ozone therapy and neurotherapy to our practice, which have been huge benefits. So there's so many things we can do for that patient that's just not getting better and oh, okay, well then maybe this is a matter of looking at how your cells process energy, how your cells speak to one another or communicate how your nervous system controls the way that your organs work. So it's been a fun journey. (06:47): Yes, it is. And I love that you learned out from a wanting more place. So many of us learned from disasters and then when we couldn't find answers we had to seek elsewhere. So it's very inspiring to hear your story and I want to talk a little bit about longevity. There have been some experts in the more mainstream medical field who have said, no, you can't really impact longevity except don't smoke, don't drink too much, and kind of the usual party line that everyone hears. You know, eat the sad diet, exercise more, right? All the things we hear, but there really is so much more that you can do to impact longevity. So how did you become interested in (07:38): That? I think it's because the patients, again, it's the patients who came to me and said, how do we make sure it really, the specific patients are the ones who are the entrepreneurs or the head of household or the family member who says, I want to, I've seen my mother much like you. I've seen my mother or my father go through this horrible end of their life that they, I didn't want them to go through. How do I keep myself from getting there And I have, they have a passion about something they're doing. Like maybe they own a coffee company or maybe they own a skincare line and they love what they're doing and they're passionate about helping people in that way and they wanna be able to continue to do that. So when my patients come to me and tell me those stories, it really inspires me to provide them that opportunity to continue to be so, I see myself as one of their team members in helping them to be able to continue to pursue their passion as long as possible. (08:34): I'm not necessarily talking about increasing their number of days or years, although that is something that everyone's rushing to, to, to find the research for and maybe probably has been doing for, has been for years. I'm really talking about changing the shape of your health span from a long oval type shape into a square so that you increase your health, you stay at that lovely, improved health all the way until you're ready to pass and then you go so that there isn't this sort of long drawn out disease state at the end of life that we continue to see. I would hope that you would be able to continue to do things that you're passionate about, speaking in front of audiences and teaching about hormones until right up until the day before you pass and that that you would not have that long drawn out, prolonged ending. So when I'm talking about longevity, I'm really talking about longevity of health span. Although the research is out there and currently being done on improving the length of life, I feel like if my length of life is, if my life is not full of health then I don't really want the extra length of life. (09:46): I totally agree , we don't wanna live in a disease state and currently so many of us once we pass 50 are in a disease state. I think it's over 50% of us are on five or more medications after the age of 50, which represents chronic disease management and all the risks that chronic disease carries. So increasing our health span, and I know some of you listening are thinking, you know, Dr. Kyrin, my health is a mess right now and I'm in midlife metabolic mayhem. Or I, you know, I can't lose the weight and I can't sleep. I'm not worrying about increasing my health span. But actually the same tools that Dr. Suzanne and I are gonna talk about are will also help you get out of midlife metabolic mayhem and correct and reverse disease and improve your overall quality of health. So you definitely wanna listen cuz she's gonna share some tools with you that we haven't talked about on the podcast before and I think you're gonna wanna hear this, I have to ask you first, you have this wonderful quote on your Instagram and I love your Instagram cuz it really shows who you are and your life. (10:58): So everybody, you definitely wanna check it out. We'll give the link at the end that muscle is the currency of aging. Muscle is the currency of aging. Can you talk about what that means? (11:11): I have to confess, I stole that from a friend Carl Leor who's a wonderful podcaster as well. This is about, we have to realize that the exercising muscle, it's not just that your doctor's telling you to exercise. Wow. Wow. That's true. Okay, I know about that. This is actually, we know that the exercising or the contracting muscle secretes signals that tell the rest of your body, this is a young person begin to unfold the D N A unfold, the protein processing that in a way that is much more youthful. So an exercising muscle will communicate to the rest of the body that this is a young person and that youthful things need to be happening. So even if you are unable to exercise, there are other things that we can do to help with that. There's a relatively new device called M sculpt that works on helping people who are unable to exercise. (12:06): Now it's marketed for weight loss, but what's exciting about this device is it's able to help with people who are unable to exercise or have injuries to actually as behave as though they were exercising. So it gives that same release of youthful signals that you get. I think most people are able to do some form of activity and even if you are, you know, walking to your mailbox standing up or sitting down at your desk, I tell my 96 year old patients that one of the things they can do is just standing up and sitting down from their dining room chair. Just getting that kind of activity is going to be beneficial for your overall health because your muscles as they move and contract are sending signals to the rest of your body to be more youthful and to produce proteins in a more youthful manner. (12:54): So then all the things that happen with age where we collect more junk in our more trash in our cells where we damage the cells to the point where they become like zombie cells, all of those things are less likely to happen because of the signals that our cells are getting from the exercising muscle. So there's a reason to exercise this, not just my doctor says I need to exercise or I'm trying to lose weight. Although both of those usually are present. The biggest reason is because of this youthful communication that an exercising muscle will give you. (13:28):Where are women getting it wrong over 40 with maintaining or building muscle mass? How are we getting it wrong with our hormones with the exercises we're doing or not doing? Why do we struggle with losing muscle mass? Cuz that's a huge problem for women. So where do, yeah, (13:47): I love the new, it's one of the hashtags I love. It's it's strong, not skinny. I love that because it's, it moves the focus away from being very, very thin to being very, very healthy. And the idea that one of the things I hear my patients say a lot is, I don't want to do any weight training because I'm afraid I'm going to be too bulky. And that makes me a little bit sad because I think it's one of the easiest, fastest way for women over 40 to lose weight. And so patients that I can finally convince, okay, you don't need to be in the gym, do on the treadmill for 45 minutes every single day. You can do a hit exercise program that's just 15 really probably we can get away with four to five minutes of high intensity interval cardio and the rest of the time you can do some weight training because that's where we get our fat burning. (14:39): Again, that's where we tell ourselves to choose to burn fat as an energy source. If is in that 70% maximum heart rate range, it's not in killing yourself on the treadmill, it's in that lovely 70% max heart rate range, which we usually will get with a good weight training program. Now I definitely recommend people use a trainer, especially if you've just started doing weight training. I have been doing this for several years and I still use a trainer because I wanna make sure I don't injure myself. So injury is a little bit worse of course. So I would rather not have that. I want longevity of my ability to exercise as well. So I have someone who guides me through the things that I do in the gym, the way women are because we don't have a lot of testosterone and particularly as we approach menopause or in that midlife mayhem, we will deplete ourselves of testosterone. (15:33): And so it's actually testosterone and the way you train that will build a bulk of your muscle. It's pretty difficult for women to build bulk. They really have to eat a lot and they have to do exercises in a particular way in order to bulk even at that. Most of the women who you see that are that bulky kind of bodybuilder look, those women usually have, they have given themselves some sort of hormonal treatment, not, not like menopausal hormones but additional hormones that will allow them to be that size. Otherwise women are less likely to grow what we should see to hypertrophy or thicken the muscles. Like you talk about bulky, what we instead will see is more definition of the muscle because you're burning the fat around the muscle, so you're maintaining your muscle mass, you're burning the fat around the muscle to be used for that muscle to contract. So typically I recommend that women over 40 really put the majority of their energy in exercise toward muscle, toward lifting weight, some sort of resistance exercise. (16:39): Okay. Yes. And I find that maybe it's post Jane Fonda aerobic exercise era when people say exercise, like we have in our minds says women over 40, oh Jane Fonda, right? But I think it's time that we changed that visual and I don't have a visual representation of who represents probably Deborah Atkinson , you know, flipping 50. She talks about that all the time. And you don't need more aerobics, you need more resistance training. You mentioned testosterone and that's something that I'm very passionate about because you know, the official corporate medical statement summary on testosterone use in women is basically no. And it's so vital for our brain function neurotransmitters, our bone mass, our muscle. Can you talk about the importance of getting your testosterone tested and treated? (17:37): Yes, over our lifetime, even including in our twenties, testosterone is one of the greatest hormones that's produced and I mean greatest in volume of hormones that's produced by women's bodies, which doesn't seem to be, that doesn't make a lot of sense in our minds, but this is the reason why it's so frustrating. So I just competed in a power lifting competition and I was required to come off of my testosterone in order to com do that competition. I think this is a travesty because this, I'm gonna spend the next several months dealing with my midlife mayhem again as I cover the loss of testosterone and coming back, getting back on it again. And I don't take a huge dose of testosterone. I'm, I'm really just at a moderate appropriate dose because without it, my testosterone, of course I'm 50, my testosterone is very low with testosterone, I sleep better, I'm more calm. Things around me don't bother me. And that's the case with most of my patients. Much like you I'm sure is that they're able to sleep better at night. I tell women things like socks on the floor don't bother you . (18:46): And it's because if you think about it, your husband doesn't, it doesn't bother him. When he sees socks on the floor, he walks right past it. It's because our minds are so diffusely aware. If you're familiar with the work of Allison Armstrong, we have such diffuse awareness when we're in that estrogen cycle and if we are on testosterone, it really helps with bringing some focus to our activities in our day. So I'm a big fan of testosterone and again, not in a, an overdose or super physiologic dosing, but in a necessary for functioning to day-to-day. The dose I take is about one 10th or one 15th. The dose of that I give my husband, it's a way smaller dose, but it's perfect in just what I need in order to function properly in on day-to-day. (19:31): Right. And I love that you brought up Alison Armstrong. I'll just say a little bit about her for everybody listening. She's basically, I guess a woman's dating coach, but she really is very clear about the different psychological profiles that is related to hormones for men and women and how we function differently because of the our hormonal milieu. And so I love that you shared that about our brain because testosterone is super important for that dopamine and the focus and the drive and not only our muscles and our bones, but it's very important. All right, so what else is important when we're looking at increasing our health span? (20:15): I think several things are important. One of the ways that muscle also works. And so this is, it's, I'm gonna tie this into what we just talked about is by increasing the ability of your cells to produce protein and increasing the ability of the cells to produce energy. So I hear a lot of women that are in that midlife mayhem talk about being fatigued. So one of the things that we can use, there's a old drug that was found on Easter Island that is sort of like an old antibiotic, although it functions differently than that. It's F D A approved for use for kidney transplant patients and that's in a fairly high dose. When we use this in a much lower dose, we can find that that we are able to turn off the go, go, go, go, go mi mindset of ourselves and turn on the rest and repair mindset of ourselves. (21:10): Those two aspects of how we see and use energy in ourselves need to be in a really good balance, the calm down, rest and relax as well as the go-go, let's build, let's grow, let's develop. We want that, but we also want the rest and relax. It needs to be in this good balance. Much like we've probably talked about with the sympathetic and parasympathetic nervous system. Those all exist, those dichotomies exist at the cellular level. So one of the things that it's drug is called rapamycin. It's used in much, much smaller doses and there are some really interesting studies about it improving the longevity and the number of years of mice and sea elegance, which is a worm that has very similar D n A to ours as opposed to dogs that don't have similar the for using animals for research rats or mice. (22:03): And the sea elegance has a very similar d n A to us so we can use those to study and rapamycin, because it's been around for a long time, it's been used for many, many years treating kidney transplant patients. We're using this in really, really tiny infrequent doses for every once in a while to give your cells a rep and a chance to recover from all the things we do in a day. So that also sort of, so rapamycin is one option, but we also use that rolls over into the idea of how important sleep is. So one of the things that's the tenant of health for me is going to bed at eight 30. And the reason this is important is because during sleep, this is when your brain opens up what we call the glymphatic drainage system. This is sort of the trash or the sewer system of the brain. (22:52): It's closed during the day and at night while you're sleeping. It opens up as long as the body's not doing anything like digesting food. So this is one of the reasons why your Dr. May say for you to wait at least two hours from eating to going to bed because that gives your body time to handle the food and then it can focus on that recovery and repair. During sleep is when that glymphatic drainage system opens up, all the trash can be cleared away. The immune cells can take the trash, bundle it up, put it out into the glymphatic to be moved away. The systems can be all things can be filed away like where they're supposed to be in the brain and the next morning you can wake up refreshed because all of that was able to happen. So in our patients who aren't sleeping, we need to be really focused and helping them to make that a priority, not only as far as setting aside the amount of time that's necessary, but also in providing them ways to help them with sleep. (23:52): That list is very, very long, but getting adequate number of hours of sleep and the research is around seven to nine hours per night and then also getting enough of the kinds of sleep we need. So the same thing happens during sleep on a nightly basis in the brain. That can happen during the day with using something like rapamycin. The other interesting thing is doing a 12 hour fast overnight. And that's probably the only thing that's been proven in humans to promote longevity is calorie restriction. This is really hard to do long-term, so it's not something that we, that we definitely recommend for everyone, but one of the things I do recommend for everyone is a 12 hour overnight fast. This is, it seems like 12 hours overnight. That seems like it would be easy. Well if you eat dinner at six o'clock at night and don't eat anything again until six o'clock in the morning, that sounds pretty easy. (24:46): But most of my patients have a hard time getting that 12 hours in. What's interesting is if you fast for that 12 hours, we know that the brain will begin to produce a protein or a fat rather called butyrate and butyrate is used by the cells as an alternate fuel source and it triggers that same response as the rapamycin does to help the body with that process of autophagy or rest and relaxation. So an overnight fast of 12 hours is cheaper than getting rapamycin of course, and is a really simple way that everyone at home can be involved in their own longevity is by setting aside that time not only for adequate rest but also for fasting overnight (25:30): Regarding fasting because it's very popular right now all kinds of fast dry, fast wet, fast water, fast juice fast. But intermittent fasting is a huge topic and there's several best selling books on it. What about longer intervals of fasting? What is the research saying about that? (25:50): It's, I think the research is still up in the air and what really works in the research is fasting in the morning and is early, I'm sorry, is is evening fasting, which is much more difficult for most people to do. Most people don't mind fasting in the morning, but they have a really hard time fasting in the evening and as we just talked about, it runs right into your ability of your body to rest and and recuperate and especially the brain to repair the things it needs to overnight if you're bumping that up too close to your sleep time. So I really encourage people if they can, to push that fasting window up against their dinnertime and make that dinnertime be earlier in the evening. Then you get that full 12 hours of overnight sleep, I mean of overnight fasting for the brain to be able to begin producing butyrate so that it can cause all the healing that the cells need through that time when it's produced. (26:46): Okay, alright. I want us continue on tools to improve longevity, but I wanted to ask you about how do people know how old their body thinks they are? I mean sure we have a chronological age, but for some of us, and I've seen some inventories where people can do answer questions about their health and then it spits out kind of what their, and I forget what Eric Braverman calls it, their true age and your, you can find out does your, is your body functioning at an older age or a younger age or your age appropriate? Where are you? But there's some clinical tests that can be used, correct? (27:27): Yes. So I think the simplest way for us to look at that is there's a couple of simple markers that are probably on everyone's last lab test. They're not going to give you a specific age, but it is something for you to monitor over time and it's again, something probably everyone's had done on their most recent lab tests. If you look on your complete metabolic panel, one of the tests that's on there is called an albumin. The goal for albumin is for the level to be four and a half or greater. If you're four and a half or if you're less than four and a half, your risk of aging and your risk of mortality from all causes goes up. So I just encourage people to watch their albumin level. We wanna see that it's either staying the same or improving and that's a general good marker of how well your health overall is. (28:20): The second easy simple marker is in your complete blood cell count and that is a lymphocyte count. We want that lymphocyte count to be greater than 35. When you, as we age, one of the things that causes us aging is that your immune system declines in its ability to function optimally. We know that this has happened with our most recent virus that's gone through and most of the people who were unable to tolerate that were people who were elderly or over 75 80. And part of that is because their immune system is also aging. One of the ways we can look at that is looking at the lymphocyte count, which is look is one of your immune cells and we want that level to be greater than 35. A less than 35 is concerning that you will not be able to fight off viruses or cancer should the two of them come your way. (29:12): And so those are two things you can monitor generally in every lab test. Now a little bit more specific are two different tests and one is called a beta-glucan assay. This can let us know whether or not you also gives you an approximation of what your age is because we accumulate this as we age. There are specific labs that do this. The second one is called true age and it is an epigenetic test, which means you know, you have, you know about people who have genetic variations in their D N A from birth and they have changes that make them more susceptible to things like down syndrome for example. Well those various genes and all of our genes will change the way they are expressed based on what's happening in your environment. So a more appropriate environmentally induced aging marker is this epigenetic test. They're looking for specific changes on specific pieces of D N A that are more common with aging and they can give you both a rate of aging as well as an proposed current age based on all the patients they've had do the test. (30:25): And so there are several companies that do a test like this. I use one called True Age, there are lots of others. And they look at your epigenetics to see whether you are how quickly you are approaching aging. I really am concerned about the rate of aging. So for every one year of age, how many years older are you? And I'd like to see that number be one or less so that you are not continuing aging. And again, one of the ways we can fix that is what we've already talked about with contracting muscle and adequate sleep and overnight fasting. (31:00): All right. Where are we with telomere length at this point clinically? What are your thoughts on that? (31:06): So what's interesting is telomere length, it tends to be associated with aging. We know that again with the most recent virus that people lost a good bit of telomere length. The jury is still out whether extending telomeres will affect your longevity in the long run. So we are still looking at that research to see whether or not there is a benefit. We know that a shorter telomere length is associated with a shorter lifespan, but it's not necessarily correlated with a lengthening of that. Telomere is not necessarily corded with a lengthening of lifespan. So again, the jury is still out. There are several companies that have products that are beneficial in lengthening T telomeres and I am not convinced of the information yet. It's the jury is still out about whether that telomere lengthening will extend lifespan. (32:00): Right. And just for anyone who doesn't know whatt mirrors are, they're kind of like the binding on your end of your shoelaces that you have on all strands of D N A that kind of holds it together and they shorten over your lifespan and like Dr. Suzanne was saying, you're at increased risk for certain diseases when they're shorter. So that's what telomeres are. Alright, so we're working out at the gym doing, getting our muscle mass, we're doing resistance training, we're sleeping, we're doing a 12 hour fast. What other things have been shown or clinically (32:38): Proven to help us improve our health spans? There was a big study that was done called the trim study that's probably the most significant one that's out there. And it was done with growth hormone, growth hormone and the, the study was intended to see whether or not growth hormone would improve lifespan and giving people growth hormone would improve their lifespan. Well one of the side effects of growth hormone is increase in blood sugar. So they also gave those patients metformin to cut counteract the increase in blood sugar from the growth hormone. The other thing that growth hormone is known to do is increase cortisol or stress hormone. Who needs that? So they gave those people D H E A to help counteract this, the ef, the growth hormone side effect of raising cortisol. So the study was done with growth hormone, D H E A and D and metformin. (33:31): So this is one of the places where the hype around metformin began. Metformin has some benefits in, this is what I was getting to. Metformin has some benefits in improving lifespan in animal studies. The concern I have with metformin is its mechanism of action. Number one, its mechanism of action is at the mitochondria or the energy generating level. This interferes with the ability of cytochrome one, which is one of the little things that helps your mitochondria to make energy. It interferes with that function. So I don't want any of my mitochondria to be fun to be messed with. I get concerned when I see that when I hear about mitochondria because mitochondrial dysfunction is one of the causes of aging. So it just doesn't jive in my mind to use metformin, although there's a lot of research out there that's very interesting and ongoing about using metformin for longevity. (34:26): It just makes me nervous because of its mechanism of action. The second thing that metformin does, mechanism of action-wise is affects your microbiome. Which if you have a terrible microbiome might be a good idea if you have a great microbiome. I don't wanna mess with my microbiome. I think our intestines speak volumes to our entire bodies. I think the food that we put in tells the microbiome to be what it is and it will send signals back to our body to be more youthful, to be more energetic, to be more calm. All the things. I listened to your last podcast about anxiety and she was right on about the microbiome really affecting our anxiety. So I get concerned about, about messing with the microbiome if we don't have to. So metformin is a little concerning to me. The study was done with growth hormone and last I understood they were actually looking at using an a peptide called liraglutide, which does not have the glucose raising or the cortisol raising effects of me of growth hormone. So I'm interested to see the research on that. That's still pending lilu most people are probably familiar with it as as Victoza or Saxenda, which are, which is used for weight loss. (35:37): Okay, awesome. All right, so what other tools are available? You mentioned peptides, you are an expert in peptides, you have all book coming out on this topic. What we've covered a little bit of that on the podcast, but can you speak to peptides that might specifically improve health span? (35:57): It's one of the things I think is really interesting and helpful because of how they work. I think there's two in particular that would be beneficial and there's several of them probably that would be helpful. But let's just talk about two, I think thymus and alpha one, which is comes from your thymus thymus gland and can help to rebalance the way your immune system functions. When we get a vaccine, when we have an autoimmune disease, our immune system is really shifted over to one side where it's primarily focused on making antibodies. We don't want our immune system to be focused in that direction because then it's unable to fight things like viruses and cancer. And this is an oversimplification of the way our immune system works. But there, if we're talking about in binary language, that's really what we're looking at. So if it's busy making antibodies, it's not gonna be busy making things, what we call natural killer cells that can fight off bacteria, I'm sorry, viruses and cancer. (36:53): Oh, I'd love for it to be more balanced. And one of the ways we can do that is using this peptide that's naturally occurring in the thymus gland. It's depleted in patients we know that have things like rheumatoid arthritis, MS for example. And so we love having that extra ability to give ourselves depleted thymus and alpha one if we are able to find it. That's a little bit of trouble right now. I like it because it works on that immunosenescence or the aging of the immune system that occurs as we age. The thymus gland, which is where your T-cells come from. Everybody's familiar with this conver you, I couldn't have had this conversation several years ago cuz no one would know what we were talking about, but right. The recent virus we have all this, people are familiar with these terms. You are a thymus gland where your T-cells come from gets replaced with fat as we age. (37:42): And so that's part of the problem with aging is your immune system's unable to fight off things that used to be able to. So if we can give you something like thymus and alpha, we stimulate your baby T-cells to become cells that can fight things off, then we have this better balance. So I think thymus and alpha would definitely fall in my toolbox of anti-aging. The second thing would be to use a growth hormone secretagogue. The reason why I like the instead of growth hormone itself is because they're increasing the ability of your body to produce its own growth hormone. Again, as we age, we know we hit that midlife mayhem and we deplete our bodies not only of testosterone melatonin, estrogen, progesterone, but also growth hormone. And so if we can allow our bodies just to make the amount of growth hormone that it would've made in our twenties and thirties, that it would na you won't overdose on the growth hormone because you're not giving yourself actual growth hormone. (38:40): You're giving yourself an it's, they're usually analogs of growth hormone releasing hormone, which is also naturally produced by the brain. We know that these are associated with improvement in longevity, especially in animal studies. And so this is one of my favorites to help to put people on for improving their longevity. And we can follow that again with a true h test and see how they're chronologically versus biologically improving in their age. So those would probably be my number one. And number two, anti-aging. If we're talking about appearance as aging, one of my favorites is using the copper peptides. And so growth GH HK is the amino acid sequence that it's called. Most of the peptides have a letter and number name on them because they're, they're still in research use. And so G H K has a copper p attached to it, so it's blue when you see it. (39:31): You may see several skincare lines that have a G H K that have a blue coloration to them and these can really help to restore the skin. They have been compared against re A and vitamin C with better than re A and vitamin C outcomes in the research. So very interesting anti-aging for the skin. What's very interesting recently is I've been recommending these topically for people to use for hair loss and we've had several patients lose their hair in this most recent pandemic. And if they use this on their scalp with a derma roller, we do it a couple times a week. Many of these patients will, we're seeing some really amazing results with restoration of hair. And this is not even using p R P, it's just using the, the DRO and the the medical grade J H K C U serum. (40:25): Awesome. Yeah, this is so much good information and I know you could go on probably listing things. I'm thinking, oh, we didn't even talk about oxygen therapies, but I'm gonna tell everyone they just need to read your book , where you're gonna talk about a lot of this. And I thank you so much for joining us. I want everybody listening to really hear that you can improve the quality of your health throughout your life. Juries is not in yet on whether we can actually increase our years, but we can certainly increase the life and the years that we do have. So where can everybody find out more about you? (41:08): My website is Vine as in grapevine medical.com on Instagram at Dr. S Turner, d r s Turner. I'm on Facebook, vine Medical on Facebook. That's the best places. (41:21): And talk a little bit about your book. What are they gonna find there? (41:24): So it's pretty exciting. I'm about halfway through. We're expecting it to be published in November. It is about how to restore your youthful self, recognizing yourself in the mirror again, there I am. And particularly with use the use of peptides. (41:42): Awesome. Well we look forward to that. And thank you for the wisdom and information that you've shared. Thank you for your passion and for your willingness to get out of line. I too started with Dr. Taylor and for everyone listening, Dr. Taylor Eldridge Taylor used to run a program called Get Out of Line for physicians who really recogniz that particularly as women in medical weren't being served properly. And he started by teaching other doctors about natural hormone therapy and then expanded. And then both Dr. Suzanne and I went onto the A four M residency, as she said, or fellowship. So thank you so much for your bravery. A lot of people lay, people don't realize how brave it is for doctors like you to get out of line and say no to the drug and surgery paradigm and walk this path. It's very courageous and I thank you for doing it. I'm so grateful that you just said yes and that you continue on this path. Thank you. (42:46): Thank you Dr. Ki. I appreciate you so much (42:48): And thank you all for listening to another episode of The Hormone Prescription with Dr. Kiran. I know that you loved the information that Dr. Suzanne shared and that you two appreciate her path and are looking forward to her book. So definitely check out her website, check her out on social media, subscribe to her channels so that you can be one of the first to know when her book is available. And I hope that you learn something today that you can implement in your life to change your health and transform your life to what you deserve it to be. I will see you again on next week's episode. Until then, peace, love, and hormones (43:27): Y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Learn more about Dr. Suzanne Turner - CLICK HERE Follow her on Instagram.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.    

Einen Sommer lang hat Dennis Freischlad auf Kuba verbracht. Seine Erlebnisse im Alltag auf der Karibikinsel hat er in einem faszinierenden Buch aufgeschrieben, das zu einem vielschichtigen Porträt eines Landes in der Schwebe geworden ist. Dieses Interview erschien erstmals am 21. Juni 2018 Weitere Informationen und Bilder zu dieser Episode unter: https://www.gatesieben.de/podcast/dennis-freischlad-diesseits-der-tage-ein-sommer-auf-kuba ---------- Kreativpause in Kuba Was im vergangenen Jahr hervorragend in unserer „Kreativkommune“ bei Pia Parolin in Nizza geklappt hat, wollen Thomas Jones und ich diesmal in Kuba versuchen. Von der Reise an die Côte d'Azur sind wir im Sommer 2022 mit reichlich Geschichten und Bildern zurückgekehrt, die es in Webinare, Podcasts, und YouTube-Videos geschafft haben ("Der Barbiere von Ventimiglia", "Die Kartenspieler in der Bar Kristal", "Die Glasbläser von Biot", etc.) – und nicht zuletzt auch in unserer Buch "Mit Bildern Geschichtem erzählen", dass nun mit einem Monat Verzögerung Ende März 2023 erscheinen soll. Nun werfen wir im Februar die "Themenangel" am und um den Malecón herum aus. Kreativklausur in Kubas Hauptstadt Havanna. Wir sind schon sehr gespannt auf die Begegnungen und Bilder. Da Kuba für vieles, aber nicht für sein rasend-schnelles Internet, bekannt ist, habe ich mich dafür entschieden, tief ins Archiv zu tauchen, damit hier im Podcast keine Funkstille herrscht. Mittlerweile gibt es weit über 300 Episoden bei GATE7. Neben dem Fokus auf die aktuellen Interviews lohnt sich daher immer auch ein Blick zurück. Mein Anspruch ist es, dir zeitlose Inhalte und Gedanken zu bieten. Das bedeutet, dass du die vielen Gespräche gut auch ein weiteres Mal hören kannst und dabei immer wieder neue Dinge entdecken wirst. Außerdem: Die Hörer:innen-Zahlen in den vergangenen Monaten haben sich fast verdoppelt. Dafür herzichen Dank! Falls du dazugehörst und GATE7 erst kürzlich entdeckt hast, wirst viele ältere Folgen noch nicht gehört haben. Aber zurück zu unserer Kreativpause auf Kuba. Wir werden natürlich nicht faul in der Sonne liegen und Rum trinken, sondern fleißig fotografieren. Versprochen. Du kannst dich auf spannende, neue Geschichten freuen – hier im Podcast und auch bei "Abenteuer Reportagefotografie". Und wer weiß: Vielleicht gibt es irgendwann auch mal eine gemeinsame Fotoreise nach Kuba. Street und Reportage: Workshops 2023 Bevor wir gleich den großen Sprung wagen, geht's in 2023 aber erst mal ins europäische Ausland. Neben unserem Hamburg-Street-Workshop stehen Helsinki und Lissabon auf dem Programm. Für Lissabon gibt es nur noch zwei Plätze. Aber unterschätzt auch Helsinki nicht ;-) Wir nehmen großen Anlauf, um dir in den kommenden Monaten wieder ein abwechslungsreiches, unterhaltsames – und natürlich lehrreiches – Programm rund um Reportage, Street und Storytelling zu liefern! Und Kolumbien und Argentinien haben wir neben Kuba auch noch im Köcher. // Werbung // "Abenteuer Reportagefotografie": Welche Geschichte möchtest du erzählen? Falls du unseren interaktiven Online-Kurs noch nicht kennst, ist jetzt ein guter Zeitpunkt zum Einsteigen. Während wir an neuen Inhalten arbeiten, kannst du in aller Ruhe die bisherigen Inhalte genießen. Entdecke den visuellen Storyteller in dir: Tauche mit uns ein in die faszinierende Welt der Reportagefotografie. Hier geht's zur Webseite: https://www.abenteuer-reportagefotografie.de/ Melde dich für den Newsletter an und bleibe immer auf dem Laufenden.

Er fotografiert für renommierte Magazine wie National Geographic, Stern und GEO – dennoch sieht sich Éric Valli nicht als Fotograf, sondern als Abenteurer mit Kamera. Ein Gespräch darüber, was es bedeutet, ein intensives Leben voller Erlebnisse und Erfahrungen zu führen. Weitere Informationen und Bilder zu dieser Episode unter: https://gatesieben.de/eric-valli Diese Folge erschien erstmals am 22. September 2022 ---------- Kreativpause in Kuba Was im vergangenen Jahr hervorragend in unserer „Kreativkommune“ bei Pia Parolin in Nizza geklappt hat, wollen Thomas Jones und ich diesmal in Kuba versuchen. Von der Reise an die Côte d'Azur sind wir im Sommer 2022 mit reichlich Geschichten und Bildern zurückgekehrt, die es in Webinare, Podcasts, und YouTube-Videos geschafft haben ("Der Barbiere von Ventimiglia", "Die Kartenspieler in der Bar Kristal", "Die Glasbläser von Biot", etc.) – und nicht zuletzt auch in unserer Buch "Mit Bildern Geschichtem erzählen", dass nun mit einem Monat Verzögerung Ende März 2023 erscheinen soll. Nun werfen wir im Februar die "Themenangel" am und um den Malecón herum aus. Kreativklausur in Kubas Hauptstadt Havanna. Wir sind schon sehr gespannt auf die Begegnungen und Bilder. Da Kuba für vieles, aber nicht für sein rasend-schnelles Internet, bekannt ist, habe ich mich dafür entschieden, tief ins Archiv zu tauchen, damit hier im Podcast keine Funkstille herrscht. Mittlerweile gibt es weit über 300 Episoden bei GATE7. Neben dem Fokus auf die aktuellen Interviews lohnt sich daher immer auch ein Blick zurück. Mein Anspruch ist es, dir zeitlose Inhalte und Gedanken zu bieten. Das bedeutet, dass du die vielen Gespräche gut auch ein weiteres Mal hören kannst und dabei immer wieder neue Dinge entdecken wirst. Außerdem: Die Hörer:innen-Zahlen in den vergangenen Monaten haben sich fast verdoppelt. Dafür herzichen Dank! Falls du dazugehörst und GATE7 erst kürzlich entdeckt hast, wirst viele ältere Folgen noch nicht gehört haben. Aber zurück zu unserer Kreativpause auf Kuba. Wir werden natürlich nicht faul in der Sonne liegen und Rum trinken, sondern fleißig fotografieren. Versprochen. Du kannst dich auf spannende, neue Geschichten freuen – hier im Podcast und auch bei "Abenteuer Reportagefotografie". Und wer weiß: Vielleicht gibt es irgendwann auch mal eine gemeinsame Fotoreise nach Kuba. Street und Reportage: Workshops 2023 Bevor wir gleich den großen Sprung wagen, geht's in 2023 aber erst mal ins europäische Ausland. Neben unserem Hamburg-Street-Workshop stehen Helsinki und Lissabon auf dem Programm. Für Lissabon gibt es nur noch zwei Plätze. Aber unterschätzt auch Helsinki nicht ;-) Wir nehmen großen Anlauf, um dir in den kommenden Monaten wieder ein abwechslungsreiches, unterhaltsames – und natürlich lehrreiches – Programm rund um Reportage, Street und Storytelling zu liefern! Und Kolumbien und Argentinien haben wir neben Kuba auch noch im Köcher. // Werbung // "Abenteuer Reportagefotografie": Welche Geschichte möchtest du erzählen? Falls du unseren interaktiven Online-Kurs noch nicht kennst, ist jetzt ein guter Zeitpunkt zum Einsteigen. Während wir an neuen Inhalten arbeiten, kannst du in aller Ruhe die bisherigen Inhalte genießen. Entdecke den visuellen Storyteller in dir: Tauche mit uns ein in die faszinierende Welt der Reportagefotografie. Hier geht's zur Webseite: https://www.abenteuer-reportagefotografie.de/ Melde dich für den Newsletter an und bleibe immer auf dem Laufenden.

Mit seiner Leica-Kamera hat Volker Figueredo Véliz den Alltag der Menschen auf Kuba in sensiblen Schwarz-Weiß-Bildern eingefangen. Blick hinter die Fassade: Nicht nur auf unzähligen Reisen hat Volker Figueredo Véliz Kuba intensiv kennengelernt. Auch durch die Liebe zu einer Kubanerin hat er Einblicke in Bereiche der Karibikinsel gewonnen, die Besuchern normalerweise verborgen bleiben. In seinem Bildband "Los Cubanos" zeigt er genau diese Momente und zeichnet so ein authentisches Bild von Land und Leuten. Die Begeisterung für Kuba hat Volker Figueredo Véliz seit seiner ersten Reise nie wieder losgelassen: Immer wieder kehrte er auf die Insel zurück und fand dort schließlich auch seine große Liebe. Mit seiner Leica-Kamera hat er über Jahre den Wandel auf Kuba dokumentiert und den Alltag der Menschen festgehalten. Er ist einer feiner Beobachter, der es versteht, in berührenden Schwarz-Weiß-Fotografien visuell Geschichten zu erzählen. Dieses Interview erschien erstmals am 17. April 2022 Weitere Informationen und Bilder zu dieser Episode unter: https://www.gatesieben.de/podcast/los-cubanos ---------- Kreativpause in Kuba Was im vergangenen Jahr hervorragend in unserer „Kreativkommune“ bei Pia Parolin in Nizza geklappt hat, wollen Thomas Jones und ich diesmal in Kuba versuchen. Von der Reise an die Côte d'Azur sind wir im Sommer 2022 mit reichlich Geschichten und Bildern zurückgekehrt, die es in Webinare, Podcasts, und YouTube-Videos geschafft haben ("Der Barbiere von Ventimiglia", "Die Kartenspieler in der Bar Kristal", "Die Glasbläser von Biot", etc.) – und nicht zuletzt auch in unserer Buch "Mit Bildern Geschichtem erzählen", dass nun mit einem Monat Verzögerung Ende März 2023 erscheinen soll. Nun werfen wir im Februar die "Themenangel" am und um den Malecón herum aus. Kreativklausur in Kubas Hauptstadt Havanna. Wir sind schon sehr gespannt auf die Begegnungen und Bilder. Da Kuba für vieles, aber nicht für sein rasend-schnelles Internet, bekannt ist, habe ich mich dafür entschieden, tief ins Archiv zu tauchen, damit hier im Podcast keine Funkstille herrscht. Mittlerweile gibt es weit über 300 Episoden bei GATE7. Neben dem Fokus auf die aktuellen Interviews lohnt sich daher immer auch ein Blick zurück. Mein Anspruch ist es, dir zeitlose Inhalte und Gedanken zu bieten. Das bedeutet, dass du die vielen Gespräche gut auch ein weiteres Mal hören kannst und dabei immer wieder neue Dinge entdecken wirst. Außerdem: Die Hörer:innen-Zahlen in den vergangenen Monaten haben sich fast verdoppelt. Dafür herzichen Dank! Falls du dazugehörst und GATE7 erst kürzlich entdeckt hast, wirst viele ältere Folgen noch nicht gehört haben. Aber zurück zu unserer Kreativpause auf Kuba. Wir werden natürlich nicht faul in der Sonne liegen und Rum trinken, sondern fleißig fotografieren. Versprochen. Du kannst dich auf spannende, neue Geschichten freuen – hier im Podcast und auch bei "Abenteuer Reportagefotografie". Und wer weiß: Vielleicht gibt es irgendwann auch mal eine gemeinsame Fotoreise nach Kuba. Street und Reportage: Workshops 2023 Bevor wir gleich den großen Sprung wagen, geht's in 2023 aber erst mal ins europäische Ausland. Neben unserem Hamburg-Street-Workshop stehen Helsinki und Lissabon auf dem Programm. Für Lissabon gibt es nur noch zwei Plätze. Aber unterschätzt auch Helsinki nicht ;-) Wir nehmen großen Anlauf, um dir in den kommenden Monaten wieder ein abwechslungsreiches, unterhaltsames – und natürlich lehrreiches – Programm rund um Reportage, Street und Storytelling zu liefern! Und Kolumbien und Argentinien haben wir neben Kuba auch noch im Köcher. // Werbung // "Abenteuer Reportagefotografie": Welche Geschichte möchtest du erzählen? Falls du unseren interaktiven Online-Kurs noch nicht kennst, ist jetzt ein guter Zeitpunkt zum Einsteigen. Während wir an neuen Inhalten arbeiten, kannst du in aller Ruhe die bisherigen Inhalte genießen. Entdecke den visuellen Storyteller in dir: Tauche mit uns ein in die faszinierende Welt der Reportagefotografie. Hier geht's zur Webseite: https://www.abenteuer-reportagefotografie.de/ Melde dich für den Newsletter an und bleibe immer auf dem Laufenden.

Was bedeutet Kreativität? Welche Rahmenbedingungen braucht sie? Und warum lohnt es überhaupt, nach ihr zu streben? Mit diesen Fragen beschäftigt sich Frank Berzbach. Sein Buch "Die Kunst ein kreatives Leben zu führen" ist ein zeitloser Klassiker, der den Weg zu Achtsamkeit, Spiritualität und Relevanz fernab von lauten Trends aufzeigt. „Meine Bücher versuchen Mut zu machen, das bürgerliche Leben ein bisschen zu verlassen und kreative Lebensformen zu wählen. Nicht weil sie besser sind – sondern weil sie heilsam sind. Der Kreative tritt an, die Welt zu verschönern.“ Frank Berzbach Dieses Interview erschien erstmals am 09. Mai 2021 Weitere Informationen und Bilder zu dieser Episode unter: https://gatesieben.de/frank-berzbach ---------- Kreativpause in Kuba Was im vergangenen Jahr hervorragend in unserer „Kreativkommune“ bei Pia Parolin in Nizza geklappt hat, wollen Thomas Jones und ich diesmal in Kuba versuchen. Von der Reise an die Côte d'Azur sind wir im Sommer 2022 mit reichlich Geschichten und Bildern zurückgekehrt, die es in Webinare, Podcasts, und YouTube-Videos geschafft haben ("Der Barbiere von Ventimiglia", "Die Kartenspieler in der Bar Kristal", "Die Glasbläser von Biot", etc.) – und nicht zuletzt auch in unserer Buch "Mit Bildern Geschichtem erzählen", dass nun mit einem Monat Verzögerung Ende März 2023 erscheinen soll. Nun werfen wir im Februar die "Themenangel" am und um den Malecón herum aus. Kreativklausur in Kubas Hauptstadt Havanna. Wir sind schon sehr gespannt auf die Begegnungen und Bilder. Da Kuba für vieles, aber nicht für sein rasend-schnelles Internet, bekannt ist, habe ich mich dafür entschieden, tief ins Archiv zu tauchen, damit hier im Podcast keine Funkstille herrscht. Mittlerweile gibt es weit über 300 Episoden bei GATE7. Neben dem Fokus auf die aktuellen Interviews lohnt sich daher immer auch ein Blick zurück. Mein Anspruch ist es, dir zeitlose Inhalte und Gedanken zu bieten. Das bedeutet, dass du die vielen Gespräche gut auch ein weiteres Mal hören kannst und dabei immer wieder neue Dinge entdecken wirst. Außerdem: Die Hörer:innen-Zahlen in den vergangenen Monaten haben sich fast verdoppelt. Dafür herzichen Dank! Falls du dazugehörst und GATE7 erst kürzlich entdeckt hast, wirst viele ältere Folgen noch nicht gehört haben. Aber zurück zu unserer Kreativpause auf Kuba. Wir werden natürlich nicht faul in der Sonne liegen und Rum trinken, sondern fleißig fotografieren. Versprochen. Du kannst dich auf spannende, neue Geschichten freuen – hier im Podcast und auch bei "Abenteuer Reportagefotografie". Und wer weiß: Vielleicht gibt es irgendwann auch mal eine gemeinsame Fotoreise nach Kuba. Street und Reportage: Workshops 2023 Bevor wir gleich den großen Sprung wagen, geht's in 2023 aber erst mal ins europäische Ausland. Neben unserem Hamburg-Street-Workshop stehen Helsinki und Lissabon auf dem Programm. Für Lissabon gibt es nur noch zwei Plätze. Aber unterschätzt auch Helsinki nicht ;-) Wir nehmen großen Anlauf, um dir in den kommenden Monaten wieder ein abwechslungsreiches, unterhaltsames – und natürlich lehrreiches – Programm rund um Reportage, Street und Storytelling zu liefern! Und Kolumbien und Argentinien haben wir neben Kuba auch noch im Köcher. // Werbung // "Abenteuer Reportagefotografie": Welche Geschichte möchtest du erzählen? Falls du unseren interaktiven Online-Kurs noch nicht kennst, ist jetzt ein guter Zeitpunkt zum Einsteigen. Während wir an neuen Inhalten arbeiten, kannst du in aller Ruhe die bisherigen Inhalte genießen. Entdecke den visuellen Storyteller in dir: Tauche mit uns ein in die faszinierende Welt der Reportagefotografie. Hier geht's zur Webseite: https://www.abenteuer-reportagefotografie.de/ Melde dich für den Newsletter an und bleibe immer auf dem Laufenden.

O futebol paranaense já foi um terreno fértil para jogadores em fim de carreira. Com certeza você lembra de alguns deles no seu time? Se não, pegue o óculos de leitura, o Biotônio Fontoura e o suspensório e relembre velhinhos bons de bola - e outros nem tanto!

Nelson na academia é uma aventura kkkkk E ainda tem as histórias da Vera tomando biotônico quando era criança kkkkk Entre pro grupo do Telegram: http://picpay.me/diariodebordo

Christina Morency, Lawrence Livermore National Laboratory Classical approaches for Earth subsurface imaging rely predominantly on seismic techniques, which alone do not directly capture fluid-specific properties. On the other hand, electromagnetic (EM) measurements add constraints on the fluid phase through, for example, electrical conductivity. However, EM signals alone do not offer direct information of solid properties. In the recent years, there have been efforts to combine seismic and EM data for exploration geophysics. The most popular approach relies on joint inversion of decoupled seismic and EM data. However, by analyzing fully coupled poroelastic seismic and EM wave equations, one can capture a pore scale behavior known as seismoelectric effects (SEE) and more accurately resolve both solid and fluid properties. I will present the equations used to model the seismoelectric response, which corresponds to electrokinetically couple Biot's poroelastic seismic and Maxwell's electromagnetic wave equations. To solve these equations, the spectral-element method (SEM) is used. The SEM, in contrast to finite-element methods (FEM) uses high degree Lagrange polynomials. Not only does this allow the technique to handle complex geometries similarly to FEM, but it also retains exponential convergence and accuracy due to the use of high degree polynomials. Finally, I will discuss the potential of the SEE technique for carbon storage sequestration and geothermal resources monitoring. This work was performed under the auspices of the U.S. Department of Energy by Lawrence Livermore National Laboratory under Contract DE-AC52-07NA27344.

Le livre coup de coeur de Bernard Lehut : "Trouver refuge", le nouveau roman de Christophe Ono-dit-Biot, une ode à l'amour et à la transmission. Coups de coeur, coups de gueule, reportages, interviews, et des invités prestigieux : "Laissez-Vous Tenter" dresse un panorama de l'actualité Musique, Cinéma, Littérature, Médias, People. Ecoutez Laissez-vous tenter - Première avec Le Service Culture du 29 septembre 2022

Une invitation au voyage dans un des lieux les plus secrets de notre continent, le Mont-Athos, une plongée dans un futur proche mais bien inquiétant et un duo père-fille bouleversant : avec "Trouver refuge" publié chez Gallimard Christophe Ono-Dit-Biot signe un des excellents romans de la rentrée littéraire, en lice pour les prix Renaudot et Femina. **

Philippe Vandel et sa bande vous font vivre toute l'actualité culturelle, entre invités et décryptages, le tout dénué d'à-priori, mais non de bienveillance.

durée : 00:56:15 - Les Nuits de France Culture - En 2017, l'écrivain chilien Luis Sepúlveda évoque au micro de Christophe Ono-dit-Biot son rapport à la dictature chilienne et à la mémoire des luttes menées par toute une génération. Des luttes pour la justice dans lesquelles la littérature occupe une place majeure. - invités : Luis Sepúlveda écrivain

durée : 00:09:59 - L'invité de 7h50 - Christophe Ono-Dit-Biot, écrivain et journaliste, sort son septième roman jeudi, "Trouver refuge". Un roman sur la fuite d'un couple d'intellectuel après l'arrivée, en France, d'un dirigeant réactionnaire au pouvoir.

Mention légales : Vos données de connexion, dont votre adresse IP, sont traités par Radio Classique, responsable de traitement, sur la base de son intérêt légitime, par l'intermédiaire de son sous-traitant Ausha, à des fins de réalisation de statistiques agréées et de lutte contre la fraude. Ces données sont supprimées en temps réel pour la finalité statistique et sous cinq mois à compter de la collecte à des fins de lutte contre la fraude. Pour plus d'informations sur les traitements réalisés par Radio Classique et exercer vos droits, consultez notre Politique de confidentialité.

April Live Podcast! How do you transition from BioT pellets to systemic estrogen and vaginal cream? Just started vaginal estrogen and both times had lower abdominal discomfort the next day. Is this a potential side effect? Is there another route besides the cream or ring? I have been seeing a PFT on and off for about 6 yrs since having a partial hysterectomy. Recently I've had a lot of pressure and feel as though something is stuck in the rectal area. I have seen my GP and I have had a pelvic and rectal exam. He's sending me for an ultrasound this Saturday. I have also seen my PFT. I will see her again in a month. I guess my question is, if I have a prolapse going on would the PFT pick that up with the pelvic exam? and would an ultrasound show a prolapse? Hormone problems related to COVID? Any insight? Bartholin Cysts I am 57 and still having a pretty regular period. Question about Bio_T and hormone labs. My periods have always been heavy, 7 days… and have gotten even heavier as I've gotten older ......I have to say having a pretty regular period at 57 sucks. Based on my labs I can infer I'm not menopausal and all I can say is WTF! AND MORE! Get on my email list to get the webinar links to join on the live podcast AND be the first to sign up for the private podcast/coaching membership coming this summer! Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off: NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/qAhGky

In this episode, our host Giovanni Lauricella and our guest Daniel Adler from BioT discuss what they are working on at BioT, what makes Israel's ecosystem so great for innovation, raising a $6.5 million seed round, differences between software vs. hardware in Medtech, what can a bad board do to a company, what he has learned as an entrepreneur on how to raise capital, and so much more. Daniel Adler LinkedIn BioT Website Project Medtech Website Giovanni Lauricella LinkedIn Project Medtech LinkedIn