Podcast appearances and mentions of alysia lyons

Feeling disconnected from your kids? In this episode of Imperfect Mommying, I welcome psychologist and author Suanne Lewis to explore how *mindful parenting* and *effective communication* can create deeper connection, especially in today's fast-paced, tech-heavy world.Suanne shares her four-step approach for *how to talk so kids will listen*, including practical communication tools like reflective listening, open-ended questions, and mindful presence. We also talk about the impact of COVID on social development, parenting in the digital age, and simple ways to reconnect with your child—no matter their age.This conversation is packed with support for overwhelmed moms, emotional support for mothers, and mindset coaching for moms who are craving more presence, peace, and real connection with their children.Dr. Suanne Lewis is a psychologist, author, T'ai Chi Chih and Yoga instructor, wife, mother, and dog enthusiast! Suanne focuses her writing on teaching tales designed to challenge her readers to explore positive values, mindfully observe their environment, develop greater self-awareness, and build relationships.Dr. Lewis worked with individuals and groups ranging from children to seniors. In her extensive therapy work, she used storytelling to help people effectively learn about themselves and the world.She practices yoga, T'ai Chi Chih, and qigong daily. Suanne became a certified trainer/teacher of yoga and T'ai Chi Chih to help her clients better learn to “embody” focused attention, relaxation, balance, and overall wellness. She lives a healthy lifestyle, spending time in nature and using her observations as material for her teaching tales.Connect with Suanne: Website https://www.4stepsconnect.comFacebook Profile URL https://www.facebook.com/profile.php?id=100094524753181LinkedIn URL https://www.linkedin.com/in/suanne-lewis-26849768 Youtube Profile URL - https://www.youtube.com/channel/UCfOe-lLOxR_kza7GRVzGBXghttps://4stepsconnect.ck.page/podcast-gift ** a gift for listenershttps://author.amazon.com/books✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.

Feeling stretched thin, stuck in guilt, and trying to do it ALL? You're not alone. In this episode of Imperfect Mommying, I welcome Christy Gamir—a therapist turned mom coach—who shares her personal and professional journey through burnout, working motherhood, and what it really takes to release the pressure of being “perfect.”We dive into the emotional weight moms carry, from unrealistic expectations to lost community support, and how shifting our mindset (especially dropping the word should) can change everything. Whether you're juggling a demanding career, managing motherhood solo, or simply feeling overwhelmed by it all—this conversation offers real talk, relief, and practical tools.Christi is a Licensed Mental Health Counselor in New York State, a National Certified Counselor and a Coach for Moms. She is a mom of two kids who are 8 and 4 years old. Christi has worked in community mental health settings for nearly 10 years in therapist and management positions before opening a private therapy practice. After the birth of her first child, Christi learned just how hard it was to juggle the challenges of parenthood with a demanding career. This was exacerbated when her second child was born, bringing about it's own unique set of difficulties. Since then, Christi has transitioned into coaching where she uses what she learned through personal experience and her work as a therapist to help other stressed out moms with demanding careers to overcome burnout so they can feel more connected to their spouse and kids without guilt and resentment Christi currently resides in Syracuse, NY with her husband and two children. When she's not working or driving her kids to their many activities, she enjoys spending time with friends, being outside and watching Survivor with her husband.Connect with Christi:

In this episode, I welcome the incredible Dr. Michelle Maidenberg—mom of four, therapist, author, professor, and trauma expert—for a deep conversation on parenting through imperfection, emotional healing, and living a life aligned with our values.We explore her “ACE” framework—Acceptance, Compassion, and Empowerment—and how it helps both children and adults move through emotional avoidance, self-criticism, and stuckness. Dr. Michelle shares moving client stories that show how our inner child often holds the keys to our deepest healing, and how compassionate parenting (of ourselves and our kids) can open doors to connection and authenticity.We also talk about the well-meaning but harmful ways emotions are dismissed, how to sit with discomfort, and why it's never too late to repair with your children. If you've ever struggled with your child's big feelings—or your own—you won't want to miss this episode.

In this episode of The Egg Whisperer Show, I'm joined by the inspiring Alysia Lyons—life coach, certified Master Neurotransformational Results Coach, Reiki master, and four-time surrogate. Alysia is also the author of Creating Little Miracles: A Guide to Surrogacy, a heartfelt and informative guide for anyone exploring the surrogacy journey. I had the honor of writing the foreword to her book, and I'm thrilled to share her perspective with you. Together, we explore the unfiltered truth about what it's like to be a surrogate, how to prepare for the emotional and logistical aspects of the journey, and why surrogacy is about so much more than just carrying a baby. Alysia's honesty, humor, and deep compassion shine through as she talks about the highs, the challenges, and the transformative nature of helping others create their families. Find the full show notes on Dr. Aimee's website. In this episode, we cover: Alysia's personal experience as a surrogate and what inspired her to do it multiple times The importance of clear communication and aligned expectations between surrogates and intended parents Navigating emotional and physical challenges throughout the surrogacy process How to choose the right surrogacy agency and avoid common pitfalls The impact surrogacy had on Alysia's sense of purpose and identity You can find Alysia Lyon's website here. Want to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, May 19, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.  

“I would much rather be someone who quits something that's not aligned than someone who spends 40 years doing a job that doesn't fill my soul.” – Alysia Lyons Today's featured bookcaster is a mom, life coach, and the Mom Guilt Lioness, Alysia Lyons. Alysia and I had a fun chat about her story from the book, “Wellness G.P.S. Get Prepared for Success with All Things Wellness: More True Stories of the Heart, Spirit, Mind and Body”, overcoming fears, and more!!Key Things You'll Learn:How her stories from the Four Fold Formula trilogy unintentionally align with spiritual themes of Father, Son, and SpiritAlysia's journey of overcoming her fear of spiders and its connection to her spiritual awakeningWhat lesson she learned from one of her clients that upped her game as a coachWhat her plans are for launching her upcoming solo bookAlysia's Site: https://alysialyons.com/Alysia's Podcast, “Imperfect Mommying: Better Parenting through Self-Healing”: https://podcasts.apple.com/us/podcast/imperfect-mommying-better-parenting-through-self-healing/id1574392896Alysia's Books: https://www.amazon.com/Alysia-Lyons/e/B08Z3YJT6M/ref=aufs_dp_fta_dskThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#FourFoldFormula Ep. – “I Am My Father's Daughter” with Alysia Lyons (@MomSupportCoach): https://www.goingnorthpodcast.com/fourfoldformula-ep-i-am-my-fathers-daughter-with-alysia-lyons-momsupportcoach/#WellnessGPS Bonus Ep. – Learning To Live a New Normal with Andi Buerger, JD: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-learning-to-live-a-new-normal-with-andi-buerger-jd/#WellnessGPS Bonus Ep. – Now We Are Here with Joy Adedoyin Fashagba (@ayo_dun): https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-now-we-are-here-with-joy-adedoyin-fashagba-ayo_dun/#WellnessGPS Bonus Ep. – Darkness to Discovery with Shaheda Daya: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-darkness-to-discovery-with-shaheda-daya/#WintheWellnessWAR Bonus Ep. – A Soul's Journey with Victor Acquista, M.D (@VictorAcquista): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-a-souls-journey-with-victor-acquista-md-victoracquista/#WintheWellnessWAR Bonus Ep. – From Bananas to Buddhism with Mark Reid J.D. (@ZenSammich): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-bananas-to-buddhism-with-mark-reid-jd-zensammich/#WellnessGPS Bonus Ep. – The Soul and The Sailor with Lara Scriba: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-the-soul-and-the-sailor-with-lara-scriba/#WellnessGPS Bonus Ep. – How To Rewrite Your Story & Find Empowerment After Divorce with Jamila Cassim (@jamcassim): https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-how-to-rewrite-your-story-find-empowerment-after-divorce-with-jamila-cass/#WellnessGPS Bonus Ep. – A Zebra Can't Change It's Stripes with Lori J. Walker: https://www.goingnorthpodcast.com/wellnessgps-bonus-ep-a-zebra-cant-change-its-stripes-with-lori-j-walker/#WintheWellnessWAR Bonus Ep. – From Bananas to Buddhism with Mark Reid J.D. (@ZenSammich): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-bananas-to-buddhism-with-mark-reid-jd-zensammich/#WintheWellnessWAR Bonus Ep. – “From Potter to Publisher” with Teresa Velardi (@TeresaVelardi): https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-from-potter-to-publisher-with-teresa-velardi-teresavelardi/

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This week Jami is chatting with Alysia Lyons. Listen in as Alicia shares her personal experiences, the challenges she faced, and how she utilized neuro-linguistic programming to reprogram her thoughts and emotions. Discover practical tips on how to combat societal pressures and unrealistic expectations placed on mothers, and learn about the importance of self-care, gratitude, and emotional peace.  Alysia Lyons is a mom first, a life coach and author second. She is passionate about helping moms become the CEOs of their home and life and guiding them to find more joy, from the inside out. As a Master Neurotransformational Results Coach, Alysia leads her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional peace. Alysia is Co-Director of Raising Enlightened Children, which helps parents find peaceful solutions to everyday parenting struggles. Learn more about Alysia and get a chapter of her book for free at: alysialyons.com

In this insightful episode of "Weekly Wisdom for Parents," hosts Alysia Lyons, Deanna Gail Emad, and Melanie Soloway delve into the complex topic of neurodiversity. Following last week's discussion on understanding and supporting neurodiverse children, this episode focuses on a crucial question many parents face: if and when to tell their children about their neurodiverse diagnoses. Join us as we share personal stories and professional advice on navigating the emotional journey of discovering neurodiversity in our children. From dealing with initial reactions and fears to finding the right support systems, we explore the different paths parents can take. Our hosts discuss their own experiences, including the challenges and reliefs that come with understanding and embracing neurodiversity. This episode emphasizes the importance of empathy, self-compassion, and individualized approaches. Whether you choose to disclose your child's diagnosis or not, the goal is to support their unique learning needs and foster a positive, empowering environment. Tune in to learn how to handle this sensitive topic with care, ensure your child's well-being, and find solace in the shared experiences of fellow parents. Remember, there's no one-size-fits-all answer, but through open dialogue and mutual support, we can make informed, heartfelt decisions for our families. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momguiltcoach/support

Are you interested in discovering how “Surrogate Moms” contribute to the happiness and joy of couples who want to build a family this Mother's Day? Join Alysia Lyons and me on Wednesday, May 8th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and how she became a surrogate mom for four fortunate families and gave birth to twin girls with the last one.  Alysia Lyons wears many hats. She is a mother, a business owner, an author, and a life coach. Being a mom has been the greatest, most rewarding one. Besides seeing her son, Zander, thriving, she is joyful about motherhood. Alysia's personal motherhood journey began when she said yes to a home-based business after being fed up with Corporate America. She was attracted to the freedom and flexibility of working for herself.  One of Alysia's most rewarding contributions to life is giving life. After finding out the difficulties families faced in having babies, she decided to become a surrogate mom for parents who wanted a family but were facing maternity challenges. Alysia tapped into her motherly instinct and realized she could make a difference in these families lives. Acting on her maternal love, she became a surrogate mom for four fortunate families and, with the last one, gave birth to twin girls. Besides bringing happiness and joy to these families, Alysia experiences joy and happiness each time, knowing she is fulfilling her desire to build a better world.

Dive into the latest episode of "Weekly Wisdom for Parents" with hosts Alysia Lyons and Melanie Soloway as they explore the often misunderstood concepts of 'good' and 'bad' kids in parenting. Unpacking the significance of children's behavior versus their intrinsic qualities, this episode challenges the common perceptions associated with quiet, compliant children as being 'good.' Through their insightful conversation, the hosts shed light on the importance of focusing on children's developmental needs rather than mere behavioral compliance. Join them as they discuss real-life parenting dynamics, from fostering independence to understanding the deeper needs behind children's actions. Perfect for parents seeking to nurture well-rounded, communicative, and resilient children. Tune in to transform your parenting approach and support your child's journey toward becoming a fully-fledged individual. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

In this episode, hosts Alysia Lyons, Melanie Soloway, and Deanna Gail Emod dive deep into the complexities of honesty and deception in the parent-child relationship. This week's discussion is sparked by a real-life incident involving Alysia's son and a broken school computer, leading to a heartfelt exploration of why children lie and how parents can navigate these moments with understanding and compassion. The episode unpacks the fears that lead to dishonesty, such as the fear of punishment or losing parental love, and discusses the importance of recognizing lying as a developmentally appropriate behavior. Melanie introduces the concept of natural consequences, encouraging parents to focus on the reasons behind a lie rather than the act itself. Deanna emphasizes creating a safe space for honesty, where children can admit their mistakes without fear of shame or punishment. Listeners will gain valuable insights on purposeful parenting, including strategies to maintain a child's self-esteem, build trust, and ensure open communication. This episode not only addresses how to deal with lies but also how to foster an environment where truth prevails and mistakes are seen as opportunities for growth. Tune in for a powerful discussion on transforming challenges into moments of connection and learning. Whether you're dealing with your child's first fib or navigating the teenage years, this episode offers the wisdom and support you need to guide your family with love and integrity. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

In this episode, Alysia Lyons, Melanie Soloway, and Deanna Imad delve into the art of empowering children to solve their own problems. As parents, our instinct may be to jump in and rescue our kids from every challenge, but this week, we're exploring why it's crucial to perceive these moments not as problems, but as invaluable learning opportunities. Discover strategies for shifting from a rescuer mindset to an enlightened approach that encourages patience, listening, and empathy. Learn how to hold space for your child's emotions, guide them to find their own solutions, and understand the importance of allowing them to navigate their own conflicts and challenges. This episode is packed with real-life examples, practical tips, and heartwarming insights on fostering independence, resilience, and self-confidence in your children. Whether you're a recovering rescuer parent or looking to enhance your parenting toolkit, join us for a conversation that promises to transform your perspective and equip you with the skills to support your child's journey towards self-empowerment. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

In this episode, Alysia Lyons, Melanie Soloway, and Diana Emad dive deep into the crucial topic of parental depletion and the power of gratitude in replenishing the soul. Drawing from their recent support group discussion, they explore the moments when parents feel their cups are not just empty, but shattered. Through personal anecdotes and shared experiences, they reveal how gratitude acts as a transformative force, even in the darkest of times. Melanie recounts her journey through moments of guilt and disconnect, finding solace in the simplicity of gratitude practices, while Alysia emphasizes the importance of specificity in gratitude, breaking it down to the minutest details of sensory experiences. Diana adds insights on the significance of staying present, shedding light on the wisdom of embracing the "power of now." The trio also shares practical tips, such as keeping a gratitude journal or incorporating gratitude into daily routines, offering tangible tools for navigating moments of despair. They conclude with a poignant quote by Roy T Bennett, underscoring the transformative potential of gratitude in shaping the present moment. Tune in for an inspiring discussion that offers hope, healing, and actionable strategies for cultivating resilience in the journey of parenthood. Don't miss out on the next episode of our weekly wisdom series, and remember to join our Facebook group, "Raising Enlightened Children," for updates and community support. Until then, keep healing and thriving! www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

In this episode, hosts Alysia Lyons, Melanie Soloway, and Dean Emod dive into the essential topic of self-esteem versus confidence and how we can best support our children in navigating these realms. They explore the subtle yet crucial distinction between self-confidence, rooted in external validation, and self-esteem, which emanates from within. Through insightful dialogue, they unpack the importance of authentic self-appraisal and fostering a sense of inherent self-worth in children. Drawing from personal experiences and societal norms, they challenge conventional approaches to parenting and offer alternative strategies for cultivating resilient self-esteem in kids. Join us as we explore how to empower our children to embrace their authentic selves, regardless of external achievements or setbacks. Plus, stay tuned for a sneak peek into our upcoming workshop, "Full Esteem Ahead," where we'll delve deeper into practical tools for nurturing self-esteem in our young ones. Thank you for tuning in, and we'll catch you next time! www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

The Power of the Written Word Vincent A Lanci After graduating with degrees in Bachelor of Science in Finance and Master of Business Administration, becoming a published authorwas not always the plan. After surviving a near-death hit-and-run accident while on foot, he had two choices: sit and sulk, or make a difference. Vincent in an International multi-bestselling author, speaker, and Top 1% podcaster. Vincent's passions are to speak with students using his books, exercise, and watching his favorite sports teams. Vincent enjoys his role as a Big Brother in Big Brothers Big Sisters and on the Tampa General Hospital Patient and Family Advisory Board. Alysia Lyons is a mom, entrepreneur, life coach and author. She is passionate about helping women live their lives with more joy, from the inside out. As a certified Master Neuro-Transformational Life Coach, Alysia guides her clients to emotional freedom. Her blog, the Mom Support Coach, focuses on lessons she learns in daily life. https://alysialyons.com/ info@alysialyons.com Brenda Warren, The Soulutionist, is a Retired Marine with over three decades of experience in leadership, self-care, spiritual growth, and cultivating healthy relationships. Three-time best-selling author, pattern for living, and self-publishing coach. Brenda has helped countless individuals transform their lives using her innovative TAPIN Method™ (Transformation Announce Prepare Imagine Nurture). https://linktr.ee/brendathesoulutionist Video Version: https://www.youtube.com/live/hHz-UcOt8wM?si=kF2q7uGZSMt3J-M3 Call in with a comment or Chat with Teresa during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand. or write a question on YouTube during Show Learn more about Teresa here: https://www.webebookspublishing.com    http://authenticendeavorspublishing.com/

Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values can contribute to feelings of guilt. Alysia proposed that guilt is a notification that a person is not aligned with their values, and she emphasized that sometimes guilt is warranted, and sometimes it is not, especially when past actions cannot be changed. Alysia and Michelle discussed the challenges of balancing work and family life. Alysia shared her experience of traveling for work and the conversations she has with her son about her absences. Both agreed on the importance of quality time with children rather than just quantity of time. They also emphasized the value of open communication with children and focusing on their feelings without judgment. Michelle and Alysia delved into the process of emotional healing and coping, with particular emphasis on childhood triggers. Alysia pointed out that these triggers often indicate a sense of feeling unsafe and highlighted the ongoing nature of the healing process. They both stressed the importance of personal growth and healing for parents, noting that it leads to more intuitive and loving parenting. Alysia shared her personal experience of noticing improvements in her reactions and discussed them with her son. You can find out more about Alysia at raisingenlightenedchildren.com   Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Motherhood is such a sacred, special, and often overlooked role that women play in our society. It comes a lot of heaviness. The questions – “Will I do this right?” “Will I fuck up my kid?” And then the guilt, guilt for everything you did, didn't do, might have done, could have been… It is courageous to be a mother. I said that at the end of today's episode of View from the Roof with my dear friend and masterful coach, Alysia Lyons. She is doing some of the most noble work I know, helping moms navigate the journey of parenthood. Alysia Lyons is a mom first. She is a Master Neurotransformational Results Coach, the Co-Director of Raising Enlightened Children, an author of several parenting books and the host of the Imperfect Mommying podcast. As the proud mother of a son who has been her own course corrector, she now leads the parents through long-lasting neurological shifts to help ease their guilt and increase their emotional peace to find their happy. What's the most essential thing to being a great parent? The answer might surprise you. Mentions in this episode:First, Alysia's NEW book Good Mom Rules: Ditch Mom Guilt & Find Your Happy officially launches on NOV 7, 2023.GET IT HERE TODAY Information about Alysia and Melanie's 5-Week Course (and registration) can be found here:https://alysialyons.com/registeror here: bit.ly/3ra086G More information about Alysia and Melanie's work with Raising Enlightened Children can be found at:https://alysialyons.com/and https://www.raisingenlightenedchildren.com/Join the Raising Enlightened Children Community on Facebook here: https://www.facebook.com/groups/2599203676991650

What up, Beasts? Welcome back to the show. Today I am back with Alysia Lyons. Alysia is a mom first, a life coach and author second. She is passionate about helping moms become the CEOs of their home and life and guiding them to find more joy, from the inside out. As a Master Neurotransformational Results Coach, Alysia leads her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional peace. Alysia is Co-Director of Raising Enlightened Children, which helps parents find peaceful solutions to everyday parenting struggles. As always, I hope something lands with you today. I hope something you hear tugs on your heart strings and/or, I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Where can I find Alysia? Alysialyons.com Raisingenlightenedchildren.com Sign up at bit.ly/3ra086G (Case Sensitive) Where can you find me? Instagram: ⁠@beautiful_beast_within Facebook: ⁠Beautiful Beast Within⁠ YouTube: ⁠https://www.youtube.com/@beautifulbeastwithin⁠ Check out my website/blog: ⁠http://www.beautifulbeastwithin.com⁠ Unveil the Beautiful Beast Within YOU!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautiful-beast-within/message Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

Win the Wellness W.A.R We Are Responsible Panel 2 Guests Andy Vargo, Alysia Lyons, Cyndi Wilkins, Lara Scriba and Ziggy Salvation    Andy Vargo       Bio and Contact Information: Andy is a Podcast host, Own Your Awkward, Best-selling Author, and creator of the Awkward Journal series and Own Your Awkward Life Changes. He is a motivational speaker, business and life-change coach, and comedian. He lived the first forty years of his life feeling “awkward.” Coming out of the closet at forty doesn't define him, pursuing his passion to help others does. Having changed everything about his life, Andy leads others as a motivational speaker and helps people live their fullest lives as a business and life-change coach. At night you can find him working stages around the northwest as a comedian, making light of his journey with the gift of laughter. Awkward is not only his brand but his style as Andy encourages us all to ‘Own Your Awkward' and be true to your genuine self. https://linktr.ee/OwnYourAwkward   Alysia Lyons       Bio and Contact Information: Alysia is a mom first, an entrepreneur, a life coach, and an author second. She is passionate about helping women live their lives with more joy from the inside out. She has her Bachelor of Science in Business Management and is a certified Master Neuro-Transformational Life Coach. Alysia guides her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional freedom. She is the author of the blog The Mom Support Coach, which focuses on relationships, mom guilt, communication, and lessons she has learned throughout her daily life. info@alysialyons.com  www.alysialyons.com www.facebook.com/momsupportcoach    Cyndi Wilkins    Bio and Contact Information: Cyndi has practiced the art and science of therapeutic massage and energetic bodywork for 20 years. She believes in co-creating health, reinforcing mind, body, and spirit to explore the root causes of discomfort and disease. She is an author, blogs for All Things Wellness, and a featured contributor for BizCatalyst 360°, and. She lives in Marblehead, Massachusetts, with her wife, their beautiful daughter, and 'pandemic pets' Keena and Luna. cyndiwilkins12@gmail.com www.cyndiwilkins12.wixsite.com/website https://www.linkedin.com/in/cyndiwilkins/   Lara Scriba   Bio and Contact Information: Lara loves exploring new places, and whether she's sailing the world with her family or discovering the nuances of her inner world, her curiosity always leads her to look just below the surface. Her passion to support others to heal through a holistic lens has been nurtured by her background in nursing, work as a Reiki practitioner, Yoga Teacher specializing in stress resilience, ayurvedic habits and eating disorder recovery, and Numerologist. She delights in co-creating an experience with others to reignite their inner spark, shine a light on the wisdom that already exists, and cultivate a deep sense of connection and trust with one's self.   k2kyoga@gmail.com Ki to kaizen yoga (larascriba.com)   Keith Zygland, aka Ziggy Salvation         Bio and Contact Information: is a husband, father, and Master Barber with over 20 years of experience. When he is not behind the barber chair, he spends time with his family, takes day trips to Legoland with his wife and kids, and live streams video gameplay on Twitch. ziggysalvation@gmail.com https://www.twitch.tv/ziggysalvation Video Version: https://www.youtube.com/live/9DkyJ8U0LoE?si=AhEtVY7yy_-36veH Call in with a comment or Chat with Teresa during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand. or write a question on YouTube during Show. Learn more about Teresa here: https://www.webebookspublishing.com    http://authenticendeavorspublishing.com/

Alysia Lyons is guest hosting my show with Andee Scarantino!! Alysia and Andee will discuss how you create your own reality!! Is a pen really a pen and how is this concept in every aspect of our lives. Watch https://www.facebook.com/transformationtalkradio/live_videos/

Alysia Lyons is guest hosting my show with Andee Scarantino!! Alysia and Andee will discuss how you create your own reality!! Is a pen really a pen and how is this concept in every aspect of our lives. Watch https://www.facebook.com/transformationtalkradio/live_videos/

Alysia's desire to be a surrogate started before she even knew the word for surrogacy. The opportunity to become a surrogate presented itself to her a little over a year after her son was born. She knew she didn't want to have anymore children of her own, but she loved the feeling of being pregnant. After her last surrogacy journey of carrying twins, Alysia is shifting her focus to helping other women decide if being a surrogate is right for them. Her book, Creating Little Miracles is set to be released in 2023. For updates on her book as well as her work as the Mom Support Coach, go to www.alysialyons.com

Alysia's desire to be a surrogate started before she even knew the word for surrogacy. The opportunity to become a surrogate presented itself to her a little over a year after her son was born. She knew she didn't want to have anymore children of her own, but she loved the feeling of being pregnant. After her last surrogacy journey of carrying twins, Alysia is shifting her focus to helping other women decide if being a surrogate is right for them. Her book, Creating Little Miracles is set to be released in 2023. For updates on her book as well as her work as the Mom Support Coach, go to www.alysialyons.com

In this episode, Guest Hosts Alysia Lyons and Stephanie Chapman will discuss self esteem in moms and how damaging new year, new you can be. Connect with Alysia: alysialyons.com Connect with Stephanie: http://www.momstrongmindset.com/ https://m.facebook.com/groups/momstrongmindset

In this episode, Guest Hosts Alysia Lyons and Stephanie Chapman will discuss self esteem in moms and how damaging new year, new you can be. Connect with Alysia: alysialyons.com Connect with Stephanie: http://www.momstrongmindset.com/ https://m.facebook.com/groups/momstrongmindset

Alysia Lyons is a mom first, a life coach and author second. She is passionate about helping women live their lives with more joy, from the inside out. Alysia guides her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional freedom.https://www.alysialyons.comhttps://twitter.com/momsupportcoachhttps://www.instagram.com/momsupportcoach/https://www.pinterest.com/MomSupportCoach/https://www.facebook.com/momsupportcoach/https://www.facebook.com/groups/ConquerMomGuiltAbout Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

Welcome to Rad Mom Radio!This week our guest is a local mom, Alysia Lyons. Alysia is a mom, an author, and a podcaster. You can find Alysia's blog, podcast, and information about her books at www.alysialyons.com. In this episode, Alysia and I discussed her journey as a surrogate and why she feels inspired to give this gift to other women. Thank you for listening!

Join myself and a couple of my fellow authors as we share our stories of overcoming and all the blessings in the lessons.

Join myself and a couple of my fellow authors as we share our stories of overcoming and all the blessings in the lessons.

Join myself and a couple of my fellow authors as we share our stories of overcoming and all the blessings in the lessons.

Connect before you correct.Today's featured author is mom, life coach, and fellow podcast host, Alysia Lyons. Alysia and I had a fun chat about her story from the book, “The Four-Fold Formula For All Things Wellness: True Stories of the Heart, Spirit, Mind and Body”, the importance of love languages, and more! Key Things You'll Learn:How we share more traits with our parents than we thinkHow conquering mom guilt helps you become a better momThe importance of knowing how to reframe certain situations Alysia's Site: https://alysialyons.com/Alysia's Books: https://www.amazon.com/Alysia-Lyons/e/B08Z3YJT6M/ref=aufs_dp_fta_dsk The opening track is titled “UVERWorld verR” by Rukunetsu aka Project R. To listen and download the whole track, click the following link. https://soundcloud.com/rukunetsu/uverworld-verr You May Also Like… #FourFoldFormula Ep. – “My Sandpaper Wrapped Gifts” with Martine' Emmons (@EmmonsMartine): https://www.goingnorthpodcast.com/fourfoldformula-ep-my-sandpaper-wrapped-gifts-with-martine-emmons-emmonsmartine/ #FourFoldFormula Ep. – “Life-Long Lesson” with Nick Wettstein: https://www.goingnorthpodcast.com/fourfoldformula-ep-life-long-lesson-with-nick-wettstein/ #FourFoldFormula Ep. – “Waiting for Half-and-Half” with Gina Lobito: https://www.goingnorthpodcast.com/fourfoldformula-ep-waiting-for-half-and-half-with-gina-lobito/ #FourFoldFormula Ep. – “Coming to the USA” with Nene Kodjoe (@SIA_Africa): https://www.goingnorthpodcast.com/fourfoldformula-ep-coming-to-the-usa-with-nene-kodjoe-sia_africa/ #FourFoldFormula Ep. – “The Last Few Decades of My Life” with Sylvie Plante: https://www.goingnorthpodcast.com/fourfoldformula-ep-the-last-few-decades-of-my-life-with-sylvie-plante/ #M2M Holiday Bonus Ep. – “No One Will Take My Child” with Peggy Willms (@CoachPeggyW): https://www.goingnorthpodcast.com/m2m-holiday-bonus-ep-no-one-will-take-my-child-with-peggy-willms-coachpeggyw/ 248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ Ep. 578 – “From Great Resignation to Life Transformation” with Heather Markel (@expatconnector): https://www.goingnorthpodcast.com/ep-578-from-great-resignation-to-life-transformation-with-heather-markel-expatconnector/ Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/ #Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/ Ep. 568 – “The Multi-Hyphen Mystery Author Life” with Diane Bator (@bator_l): https://www.goingnorthpodcast.com/ep-568-the-multi-hyphen-mystery-author-life-with-diane-bator-bator_l/

Alysia Lyons is a Mom Support Coach, who shares her journey of becoming a better person as well as a better mom.  She went through a divorce and lost everything, yet, was proud of rising from those ashes to build a stronger foundation built on self-love and not co-dependence.Alysia's Podcast:Imperfect Mommying: Better Parenting through Self-Healing www.alysialyons.comBook:Amazon.com: Good Moms Don't: Ditch Mom Guilt & Find Your Happy eBook : Lyons, Alysia: Kindle StorePrevious Speaker Engagements:Inside the Moms Club: https://vurbl.com/listen/mom-guilt-we-all-have-it-so-what-do-we-do-about-it-4ztNie6vRkO/This true-crime podcast of #MMIP, #LBGTQ2S, #BIPOC, #AAPI. I am dedicated to helping put information out to assist families in finding these lost loved ones. Here is the guest form if you are interested in telling their story.My contact number is +903-883-6103 or email: HandsOffMyPodcast@gmail.comhttps://handsoffmypodcast.wordpress.com/Support the show (https://www.buymeacoffee.com/JasmineCastillo)

Do you have mom guilt? If you're a mom, there's a high chance that you've experienced feelings of mom guilt that you just can't seem to shake. In this episode, I am so excited to be joined by the lovely Alysia Lyons. After Alysia gave birth to her son, she soon became a single mother. She began to navigate single parenting and all of the emotions that come with it. With feelings of depression and anger, Alysia realized that her mixed emotions and mom guilt might have something to do with her own relationship with her mother and its influence on her mindset as a parent. Alysia began a deep and life-changing personal journey that led her to look into her past and make the changes needed so she could ditch her mom guilt. Alysia is a mom first, an entrepreneur, life coach and author of Good Moms Don't: Ditch Mom Guilt & Find Your Happy. After starting her blog, the Mom Support Coach, Alysia has built a community of women that resonate with her writing on relationships, mom guilt, communication, and the lessons she has learned. She is passionate about helping women live their lives with more joy, from the inside out. She has her Bachelor of Science in Business Management and is a certified Master Neuro-Transformational Life Coach. Alysia guides her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional freedom. Tune in to Episode 35 of the Joy Found Here podcast to learn how to ditch your mom guilt and find your happiness from Alysia Lyons!In This Episode, You Will Learn:About Alysia's background (2:22)How Alysia began working with moms (14:54)Alysia's perspective on mom guilt (33:43)Steps to get out of mom guilt (41:25)Why it's important to explain your actions to your children (48:48)Connect with Alysia WebsiteBook - Good Moms Don't: Ditch Mom Guilt & Find Your HappyInstagram FacebookLet's Connect:Website Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 2 of Don't Mind If We Do!! Starting the year off with a topic that plaques so many mamas. Guilt. Mom guilt. What is it? How do we deal with it? When is it time to let it go? Luckily we have special guest Alysia Lyons who specializes in coaching women through their own mom guilt!  Also to help with the guilt- we sample California Gallo Family white wine because our guest is in California!!  Thanks for listening and remember, if you are a mom- you are doing an amazing job and try not to compare yourself to anyone else out there! You are unique and special and we love you!! A little bit about Alysia: Alysia Lyons is a mom first, life coach and author second. She is passionate about helping moms enjoy every day, love on their kids more and feel freedom with their time. She has her Bachelor of Science in Business Management and is a certified Master Neuro-Transformational Life Coach. Alysia guides her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional freedom. She posts weekly blogs and podcast episodes on her website which focus on relationships, mom guilt, communication and lessons she has learned throughout her daily life. Alysia www.alysialyons.com

Are you a mom that's struggling with isolation, loneliness, or even depression? Tired of feeling guilty for not being happier? Then you need to get in touch with Alysia Lyons at Mom Support Coach (+1-559-908-0641) in Fresno, CA! Go to https://alysialyons.com (https://alysialyons.com) for more information.

Join Paulette and Alysia for this meaningful conversation on all things motherhood. Alysia Lyons is a professional Mom Support Coach. Mother, Business Owner, Author, Life Coach https://alysialyons.com/ https://www.amazon.com/dp/B09DXYWXXL/ref=sr_1_2?dchild=1&keywords=good+moms+don%27t&qid=1630377458&sr=8-2 Paulette's personal 8.5 year litigated and appellant experience and expertise make her strive to create clear efficient direction, move resiliently through extreme stress, and save precious time and money to create a satisfying solution and find purpose, means, pleasure and freedom. As Founder of Better Divorce Academy, she breaks down divorce from the earliest stages of contemplation to the necessary final steps of healing using practical tools, inspiration, and a proven mediation/negotiation model. Her specialty is working with high-achieving professional and entrepreneurial women in high-conflict narcissistic abuse divorce cases. Her community saves time, money, heartache and is changing the landscape and outcome of the divorce journey for every family member, particularly the children. Paulette is an E-RYT 500, Sacred Space Yoga School RYS teacher trainer, a certified birth doula, a coach, and a personal guide and facilitator in The Four Desires. She has additional training and experience in Pilates, Reiki, Thai bodywork, macrobiotic cooking, and counseling through The Kushi Institute. Drawing on her thirty-five years of experience, Paulette is a pioneer in the world of wellness and transformation and brings strength and breadth to her ability to help her clients heal. She's an ex-Bostonian, ex-pat Belizean who now loves living in Atlanta. She is an avid traveler, obsessed plant-based foodie, passionate minimalist, wife to her remarkable husband Steven, and mom to 5 amazing kids, and the sweetest Chiweenie, Lulu. She loves Sade, Plant Based Cuisine, Sushi, SUP, Aerial yoga, and The band: America. Paulette Rigo CDC, CDS Consultant/Coach Author Speaker Podcast Host 1:1 Retreats Find out more about Paulette at www.betterdivorceacademy.com www.bettercareerproject.com www.betterdivorceblueprint.com www.betterdivorcesummit.com --- Send in a voice message: https://anchor.fm/thriving-in-chaos/message

Alysia Lyons is the host of the podcast Imperfect Mommying and is the author of Good Moms Don't: Ditch your mom guilt and find your happy."I grew up a pastor's daughter and at some point I got the message that I needed to be perfect. And I took it a step further because I'm an overachiever and I decided to be your perfect version of Alysia, which meant that, I have to figure out who your perfect version of me is." Coach Alysia Lyons goes there early in our conversation about her journey to becoming her Most True Self and how she now helps others do the same.

Nearly all of the moms that I speak with feel guilty that they are either not doing enough as a parent or that they aren't getting things right with their little one. Guilt can be very destructive when left untreated and it's important to learn to eliminate guilt and shame in your life so you can be fully present to take care of your little one and move on!In this episode, I speak with Alysia Lyons who is a mom's support coach. Alysia talks all about guilt and encourages you to examine your beliefs and how they might not be serving you. You'll hear some great tips and examples from Alysia in this episode.

Alysia Lyons is a mom first, an entrepreneur, life coach and author second. She is passionate about helping women live their lives with more joy, from the inside out. She has her Bachelor of Science in Business Management and is a certified Neuro-Transformational Life Coach. Alysia guides her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional freedom. She is the author of the blog, the Mom Support Coach, which focuses on relationships, mom guilt, communication and lessons she has learned throughout her daily life.Connect with her at: @momsupportcoach on Instagram, Pintrest, Facebook and Twitter. My podcast is called Imperfect Mommying: Better Parenting Through Self-Healing

MEET THE GUEST Alysia Lyons is a mom first, a business owner, life coach and author second. She is passionate about helping women live their lives with more joy, from the inside out. She has her Bachelor of Science in Business Management and is a certified Neuro-Transformational Life Coach. Alysia guides her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional freedom. She is the author of the blog, the Mom Support Coach, which focuses on relationships, mom guilt, communication and lessons she has learned throughout her daily life. EPISODE HIGHLIGHT Alysia's entrepreneurial journey: As a leader in a direct sales company Alysia became a mom going through divorce, stepping down from her position in the company, returning her paid for car and becoming a single mom she discovered her son had experienced sexual abuse while at a babysitters leading to her experience with mom guilt. It wasn't until Alysia joined a coaching program and hired her own coach that she fell in love with the world of coaching and started her own personal development journey. Along the way she noticed how she had lost her own connection to self while trying to be the best mom which led to her release of guilt and turning the page as she became a support coach for moms dealing with guilt. Important Moments with Alysia [8:30 - 16:47]: The depths of mom guilt and how it's different for everyone as we create our own versions of being the “perfect mom” [17:02 - 20:22]: Alysia shares her experience with moving through her own mom guilt that helped her transform, heal and discover her purpose [24:47 - 32:10]: How hiding a piece of yourself and holding in grief blocks out the opportunity to truly help other people with our businesses & what that transformation looks like LINKS Reach out to Alysia for your free consultation call HERE Access chapter one of Alysias book “Good Moms Don't” HERE Follow on Instagram @btblpodcasts @thebossladyagency @momsupportcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/behindthebosslady/message Support this podcast: https://podcasters.spotify.com/pod/show/behindthebosslady/support

Alysia Lyons is a mom first, entrepreneur, mom coach and author second. In 2010, her life circumstances changed and she was introduced to the world of personal development. After significant personal and career setbacks, she took a course called "Success Fulfilment" that changed her life and career path forever. Join Alysia as she talks about her journey from postpartum depression to living her life in peace and joy, as well as her mission to help other moms do the same. --- Support this podcast: https://anchor.fm/alysia-lyons/support

Do you just have those days when you feel like a bad Mom or something happens and you feel guilty about the role you played in the situation? My kids are grown and there are many times that I can look back and think, I could've done something differently. In this episode, I talk with ALYSIA LYONS, Mom, Coach, Speaker, Blogger, all about the guilt that enters our world as we parent our kids and what we should do about it. You're not alone, and I know every Mom and parent has experienced feeling guilty for something along the way. I discuss with Alysia, what she has overcome and how it has affected her and her role as Mom to her son. You can reach out to Alysia at AlysiaLyons.com ++++++++++ Thank You for listening! Here are some great ways we can connect! 1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you. 2. Looking for a manual for parenting your child? It's finally here and you can grab your copy of my latest book today! RAISING HAPPY TODDLERS: HOW TO BUILD GREAT PARENTING SKILLS & STOP YELLING AT YOUR KIDS New Children's Books available too… BEING DIFFERENT IS FUN I AM GRATEFUL ALL ABOUT ME 3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All. 4. Read my latest article to find out how to stop yelling...https://elejrnl.com?p=2665922 5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting 6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler 7. Follow me on Instagram! 8. Join me LIVE on HAPPS & Live on FB, YT for Parenting Tips & Strategies every Tuesday and Thursday at 10am EST. 9. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pumped-up-parenting/support

Alysia Lyons is a certified Neuro-Transformational Life Coach, a mom first, a life coach, an author second and an entrepreneur. She guides her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional freedom. She is passionate about helping women/ moms live their lives with more joy, from the inside out. If you ever feel guilty for being a mom first, a parent who is searching for life balance. When you are asked "how are you holding on? you answer ``I just need time for me, it's all because of me". Alysia can relate because she was there too. For many years she carried the guilt of "I am not a great mom. I am the reason this happened. Why me?" She will help you get in contact with your inner self to release the mom guilt. Alysia is the author of the blog, the Mom Support Coach, which focuses on relationships, mom guilt, communication, and lessons she has learned throughout her daily life. Take A Listen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uslayconfidence/message Support this podcast: https://anchor.fm/uslayconfidence/support

Alysia Lyons is a Mother Support Coach who has acted as a surrogate four times. She shares her experience as a surrogate and what she's learned the most about herself through this process. She's the author of Good Moms Don't: Lies, Truths and How to Conquer Mom Guilt which is available on Amazon. You reach reach Alysia at www.alysialyons.com. If you have a weird experience and would like to be on the show, email me at contactstargazingangel@gmail.com. Visit us on Facebook and show your support by liking our page and our check out our website Music: Dreams by Bensound --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/myweirdestexperience/message Support this podcast: https://anchor.fm/myweirdestexperience/support

Most, if not all moms feel guilt at some point during their parenting journey. Some guilt is deeper than others and the weight it has on us as moms can have a major negative effect on our parenting.Alysia Lyons, author of Good Moms Don't: Lies, Truths and How to Conquer Mom Guilt, shares her story and tips for overcoming mom guilt.Takeaways:Having compassion for your younger selfUnderstanding how guilt is createdHow to let it go

ON THIS EPISODE OF CLUTCH: Listen as host Tawanda Vandroff interviews Alysia Lyons. A mom, business owner, author, and life coach who is passionate about helping women inside and out Clutch onto your life goals and listen on! ABOUT US: Clutch podcast by Real Girlfriends Across America Our vision to inspire, educate and entertain women just like yourself and the women around you! FOLLOW US on Instagram / Facebook / Twitter / Pinterest / YouTube VISIT OUR WEBSITE at www.theclutchpodcast.com and EMAIL US at realgirlfriends7@gmail.com We want to hear from YOU! We would love to hear of any topics that you want us to discuss. Email us or send us a DM on any of our social media platforms. Clutch podcast by The Real Girlfriends Across America powered by Building Rome --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-girlfriends-aa/message Support this podcast: https://anchor.fm/real-girlfriends-aa/support