Podcasts about butchart

Gavin Butchart is the Financial Director of Brenthurst Wealth and Head of Operations in Mauritius

On today's podcast, we start the new season with Olympian Andy Butchart, who today debuted in the Marathon on the streets of New York. It sadly wasn't to be after he dropped out at mile 18, but the 32 year old has had an amazing career on the track and will continue to run very very fast on the track and roads.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen to the 3rd and last part of our tour in The Butchart Gardens! We explore some of the more formal designs: Japanese, Italian and Rose gardens. We catch a glimpse of Mrs. Butchart's private garden, the only part that has never been open to the public.  At the end of the show Ivonne can't resist a second view on the impressive Sunken Garden. Standing near the edge she shares her thoughts about this huge tourist attraction. What can the gardens mean to you as a home gardener or green professional?  As always, you'll find more information in the shownote. 100% English episode Listen to our 3 part summer special on The Butchart Gardens!

Ivonne explores the Sunken Garden of The Butchart Gardens in Canada.  This is the former location of a limestone quarry and cement plant!  How did Mrs. Jennie Butchart turn an industrial site into this stunning garden, … in 1904?  Lots of trees and bedding plants in hundreds of varieties are awaiting us. So let's go!  As always, you'll find more information in the shownote.  100% English episode Listen to our 3 part summer special on The Butchart Gardens!

Gavin Butchart is the Financial Director of Brenthurst Wealth and Head of Operations in Mauritius

For this bonus episode, we caught up with the new parkrun world record holder, Andy Butchart! Butchy ran the time of 13:45 at Edinburgh parkrun on Saturday, taking down Andy Baddeley's previous record of 13:48 from 2012. We spoke to Butchy about the run itself, his plans for the rest of the season, and much more. Enjoy!  Presented by SportsShoes.com

In this week's edition of the Inside the Lines High School Podcast with Jim Powers, we talk with Lafayette girls' soccer coach Ryan Butchart about the Lancers advancing to the Class 4 state semifinals. Then, we talk with Parkway Central track and field coach Ryan Banta about the Colts third place finish at state and the historic performance of Skyye Lee.

A new world of sustainable building practices is bearing down upon us, with embodied carbon considerations pushing to the fore. Air/water tightness and insulating factors are so last century. Vancouver will begin asking for environmental product declarations on new builds this summer, with limits on the allowed embodied carbon coming within two years. Here to explain it all is Caroline Butchart, a building engineer with a PhD in structural glass, who is the program manager for the Carbon Leadership Forum, a non-profit group assisting the B.C. construction industry to meet sustainable building goals.

In this episode, we speak with Megan Butchart about the literary journal that Lillian Smith and Paula Snelling published from Screamer Mountain from 1936-1945. Megan is a recent graduate of the University of Alberta where she received her M.A. in English. Her thesis was "The Literary Activism of Lillian Smith and Paula Snelling's Little Magazine South Today." We spoke with Megan about the importance of the journal, the contributors, and how the journal got Smith and Snelling in trouble with law enforcement and the community. "Buying a New World With Old Confederate Bills": https://tinyurl.com/3spwy4kv "Evelyn Scott and Southern Background": https://tinyurl.com/yvtys4h4 Megan's research detailing individuals connected with the journal: Subscribers - https://arcg.is/1PSXiG0 Reader Essay Forum Respondents - https://arcg.is/19CP1T0 Contributors - https://arcg.is/0uCSu40

Gavin Butchart is the Financial Director of Brenthurst Wealth and Head of Operations in Mauritius

Robbie Butchart is the Chief Revenue Officer & Partner at LaunchCode - a full-service development company focused on helping clients accomplish their visions. Robbie boasts a 15-year career as a sales professional. His approach is focused on working within organizations from an entrepreneurial mindset and loving the diversity and excitement each day brings. In today's episode, we discuss how you go from being the first sales employee to scaling the business and growing a sales team from scratch. Robbie shares why he feels scaling is like boiling the ocean and the reasons why most sales leaders fail at building a team.  What You'll Learn:  - Why most sales leaders struggle with building an efficient team - What it's like to be the first sales employee in a company - How struggling in sales can make you a better salesperson - The foundations of purposeful prospecting  - Best practices for reaching out to successful people - Team structure and effective ways to organize a team  - How to bring excitement to operational efficiency - Ways to build a repeatable and scalable sales process Most people assume all it takes to build and scale a sales team is putting up job advertisements online and hiring qualified candidates. However, as Robbies explains, hiring is the easy part, but you still need a process and a foundation for future scaling, because salespeople rarely spend two years in an organization.  Links and Resources: - When you need to hire top sales professionals, turn to a recruiting partner that speaks sales. Alaant Workforce Solutions. Learn more and book a discovery call at www.fullfunnelfreedom.com/alaant - The perfect CRM system, streamlined business processes and happier customers – Eligeo CRM Inc can make it happen for your business. Go to www.fullfunnelfreedom.com/eligeo for more info - Robbie's LinkedIn - https://www.linkedin.com/in/robbie-butchart-a43b3427/ - Launch Code's website - https://lc.dev/ - What Your Customers Want and Can't Tell You - Unlocked: Unlocking Consumer Decisions with the Science of Behavioral Economics (Marketing Research) - What Your Employees Need and Can't Tell You - What Your Employees Need and Can't Tell You: Adapting to Change with the Science of Behavioral Economics (Change Management Book) - Leaders Eat Last - Leaders Eat Last: Why Some Teams Pull Together and Others Don't - The Infinite Game - The Infinite Game - Extreme Ownership - Extreme Ownership: How U.S. Navy SEALs Lead and Win (New Edition) - Full Funnel Freedom https://fullfunnelfreedom.com - The Sandler Summit 2023 https://www.hamish.sandler.com/orlando  - Sandler on Instagram https://www.instagram.com/sandler_yyc/  - Sandler in Calgary - www.hamish.sandler.com/howtosandler - Connect with Hamish Knox on LinkedIn https://www.linkedin.com/in/hamishknox/  - Sponsorship or guest inquiries - podcast@fullfunnelfreedom.com   

Is it too late to gain lean muscle in menopause? No. Is it harder to gain lean muscle in menopause? Than it was when you were at your peak muscle in your 20s, yes. Shouldn't I focus on fat loss first? No.  To gain lean muscle … so you look better, feel better, and do life better there are some things you need. You'll need to understand the balance between the right exercise, the right recovery, the right total calories and total protein and the type and timing of exercise and protein during menopause.  Women get nutrition wrong. Most often if they'll do the exercise, they get hooked. But the exercise alone is going to take you only so far. As you'll hear more this year, if we consider strength training, protein, or supplements, the greatest of these is strength training.  You've got to lift. AND if you want it all as so many of us do, you need to integrate the work, recovery, and nutrition. There are thresholds for many of these. They don't call it exercise prescription for nothing. The protein and the exercise both have a dose-response component.  In this Episode:  What Exercise it Takes to Gain Lean Muscle What protein it Takes to Gain Lean Muscle  Overall Calorie Truths that Favor Lean Muscle  Questions I'll answer:  What strength training protocols actually work?  How important is protein in the more muscle-less fat equation? What is the importance and difference between Essential Amino Acids, BCAA, and leucine?  Could you be eating too little to gain lean muscle even if you're lifting?  Science:  Studying a group of postmenopausal women who had not been strength training at least 24 weeks prior, researchers showed that twice weekly strength training for 8 weeks [even with a higher repetition range than traditionally associated with strength] increased (Grzyb et al, 2022): Lean muscle mass muscle strength  muscle endurance The twice weekly protocol is advantageous for menopausal women because the need for honoring cortisol and adrenal health during a time when women are more vulnerable to the negative effects of stress. Without adequate recovery time, breakdown of muscle is significant enough during exercise (combined with lack of sleep, stress, low energy diet) that lean muscle gains would likely be lower with greater frequency of exercise. To prove there were no dietary changes, subjects submitted 3-day diet intakes before and after the study to confirm no dietary changes occurred.  Muscle Protein Synthesis and Muscle Protein Breakdown Muscle protein synthesis slows down after a meal so it's wise to consider regular meals and a possible snack of a post-workout smoothie to boost protein intake. Try getting four high protein meals to help you achieve adequate protein. Hit 30 grams at least at each meal. If you can consume more, the increased need in older adults has been proven. It takes a 70yr old man consuming 40 grams of protein post workout to achieve the same muscle protein synthesis as a 20yr old man.  Try these options to increase your protein intake.  Example 1: a pre-workout simple shake  post workout smoothie or protein-rich breakfast Lunch  Dinner  Example 2: Breakfast smoothie  Lunch Mid-afternoon smoothie Dinner  Should You Supplement? The amino acid leucine is particularly important. However, I don't suggest jumping to BCAA supplements. If your diet isn't adequate you can't out-supplement a diet poor in protein. I recommend if you're not consuming a diet rich in all 9 essential amino acids, you start with EAA supplementation first. (My recommendation is in flippingfifty.com/resources) Getting about 5 gm of leucine per day – if you've got two meals with six ounces each of turkey, beef, salmon, cod or tuna, you'll hit that.  Previously, I've shared American College of Sports Medicine's recommendations that before or after workout supplementation are both beneficial. Doing both if you eat a high-quality adequate calorie, adequate protein diet may not be “more” helpful.  However, if you're a hard-gainer or older, the ACSM review of literature did recommend both may be helpful.  Are You In Too Big a Calorie Deficit to Gain Muscle and Lose Fat?  During periods of excessive dieting and low calorie intake, the body favors protein breakdown. Yes, you heard right. Fasting and lifting may backfire. It's not helpful for midlife and older women who want to gain lean muscle, strength, and optimize body composition.  Signs it's happening for you?  You're tired all the time. You don't recover from workouts very quickly.  There's no desire to exercise.  Your mood and sleep are both meh.  Calorie In a calorie surplus with adequate protein dosed throughout the day, you will much more easily gain lean muscle. During this time, you may not be shredded. However, that term is really best reserved to those bodybuilders dieting down (unhealthfully) to reach a stage weight (and then all too often binge on a Big Mac afterwards).  You can shift periodically to a lower calorie diet, alternating the surplus with keeping it even. Note that you can gain strength with a calorie deficit. That is if you're not a midlife woman already under stress adding more stress by lacking fuel. But you won't gain lean muscle – which in the end actually improves your metabolism, energy, and round the clock fat burning.  If you're ready to take the first step or a step to regular strength training, confidence, and energy, click to the STRONGER program to learn more. Link in the show notes.  Questions ? Leave them below. Reference: Grzyb, Karolina1; Candow, Darren G.1; Schoenfeld, Brad J.2; Bernat, Patrick1; Butchart, Sara1; Neary, J. Patrick1 Effect of Equal Volume, High-Repetition Resistance Training to Volitional Fatigue, With Different Workout Frequencies, on Muscle Mass and Neuromuscular Performance in Postmenopausal Women, Journal of Strength and Conditioning Research: January 2022 - Volume 36 - Issue 1 - p 31-36. doi: 10.1519/JSC.0000000000003422 Other Episodes You Might Like:  3 Habits to Change to Stick to An Exercise Plan: https://www.flippingfifty.com/stick-to-an-exercise-plan/ Older, Faster, Stronger: https://www.flippingfifty.com/older-faster-stronger/ Your Fitness Your Relationship After 50 | Stronger in Both: https://www.flippingfifty.com/your-fitness-your-relationship-after-50-stronger-in-both/ 

In this episode meet two of my new business besties, Kim Pitton and Amada Butchart, that I recently connected with at an in-person event. These ladies complement each other so well and they formed a natural collaboration that is so refreshing to see. Listen in to learn how they did that and learn tips for how you can develop collaborations with fellow entrepreneurs! Highlights: 00:34 Welcome & Introduction 01:49 Meet Amanda Butchart 02:46 Meet Kim Pitton 07:55 Playing Bigger/The Fear of Success 12:12 How Did Your Collaboration Come About? 17:28 Wealth Activation In-Person Event 21:11 Tips for Collaborating With Others Grab their Freebie: https://www.kimberlypitton.com/pages/transcension Connect with Amanda: https://www.instagram.com/n_a_t_u_r_e_babes/ https://www.facebook.com/groups/1075817822933509 Connect with Kim: https://www.instagram.com/kimpitton/ https://www.facebook.com/groups/743933766214324 Host Bio: Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted. Check out Project Broadcast: https://bit.ly/ProjectBroadcastTGDG Website: www.thegoaldiggergirl.com Instagram: www.instagram.com/thegoaldiggergirl Facebook: www.facebook.com/thegoaldiggergirl Youtube: www.youtube.com/c/thegoaldiggergirl Grab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZ Check out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way: Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabes Goal Digger Creatives: http://bit.ly/GoalDiggerCreatives Leave a review here: Write a review for The Goal Digger Girl Podcast. Subscribing to The Podcast: If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app. --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

Philip Reeve, author of Mortal Engines, tells us all about his new book Utterly Dark and the Heart of the Wild plus we listen back to the Scottish Friendly Children's Book Tour Jamboree with Jacqueline Wilson, Chris Riddell, Pamela Butchart and Cressida Cowell.

In this week's episode: Welcome Amanda Butchart - Nature Babes CEO, Sound Bath expert and facilitator  Amanda's journey to becoming a sound bath healer What is sound bath and how it works to clear your chakras and heal your energy Releasing what now longer serves you Amanda's experience at the Soul Sanctuary Retreat The power of the sound reaching the subconscious Different kinds and types of sound bath experiences Amanda's journey in the fitness industry into the spiritual realm How to transition careers with grace  Be brave and take the first leap We are not ahead or behind, but walking right with you Be careful what you wish for, you just might get it - be brave enough to answer the call  Diving in on signs, ascending signs and moon signs Amanda's manifestation formula Uniquely designed ways of manifesting Tools and tips for the busy mom needing to find grounding and peace and happiness for the summer What should I be doing with my workouts for the summer? The power and beauty the comes through collaboration and leaning in to ONENESS   INSTAGRAM @n_a_t_u_r_e_babes http://naturebabes.ca/ Join the Nature Babes Community https://www.facebook.com/groups/1075817822933509/?ref=share_group_link

An original show by Tzeirim.

Launchcode's own Alberio Bathory-Frota (CEO & Co-Founder) and Robbie Butchart (CRO & Partner) are friends and business partners who often find themselves asking "How is this an opportunity for me to grow?" Both Alberio and Robbie recognize that curiosity, humility, and trust to create the space for innovation, new ways of thinking, and impactful outcomes. Join us for a fun, insightful, and cheeky conversation about all things business, people, and passion! For the transcription of this episode please visit: https://www.rainforestab.ca/yyc-blog/podcast-episode-159-transcription Thank you for listening to the Leaders, Innovators and Big Ideas podcast, supported by Rainforest Alberta. The podcast that highlights those people who are contributing to and/or supporting the innovation ecosystem in Alberta. Host: Jennifer Morrison is InceptionU's learner champion. She has over 11 years of experience as an educator and received her Masters of Educational Leadership from High Tech High Graduate School of Education in San Diego, CA. Jen possesses extensive experience in project-based and experiential learning and design thinking.  Jen spent many years teaching middle and high school students which provided her with a foundational love of learning and passion for exploration and personal growth. Following her natural curiosity and growth mindset, she honed her leadership skills and dove deep into project based learning during her time at High Tech High. As the Learning Catalyst and Lead Program Designer with InceptionU, Jen provides valued leadership, guidance, meaningful connections and an engaging learning environment. She is deeply dedicated to each of the learners and their success. As Simon Sinek says in The Infinite Game, “what good is it having a belly if there's no fire in it? Wake up, drink your passion, light a match and get to work.”  Guests: Alberio Bathory-Frota is the Co-Founder and CEO of Launchcode. He is passionate about start-ups and creating products that solve real-world problems. His experience includes running a successful business for over 15 years and being involved in a number of start-ups. He lives each day with a desire for growth and continuous improvement.   Robbie Butchart is the Chief Revenue Officer and Partner at Launchcode. An engaging and energetic personality who is passionate about changing client engagement and experience while leaving the world in a better place than he found it. Please be sure to share this episode with everyone you know. If you are interested in being either a host, a guest, or a sponsor of the show, please reach out. We are published in Google Podcasts and the iTunes store for Apple Podcasts We would be grateful if you could give us a rating as it helps spread the word about the show. Show Quotes: "How can we create a holistic experience for our team/clients and foster opportunities to be better versions of themselves?" "There is a better and more trusting way to do business. Giving trust first will help move things a lot faster and also help you find the right people to be on your team. Trust is extremely important and while it may be hard to do sometimes, it is essential to the successful growth of your business." Credits... This Episode Sponsored By: Assembly Coworking Space Episode Music: Tony Del Degan Creator & Producer: Al Del Degan  

"By loving ourselves first we can change the world."A great conversation about prioritising ourselves, societies conditioning and embracing our uniqueness.

Brenthurst Wealth's MD, Brian Butchart

Brenthurst Wealth's MD, Brian Butchart

Have you ever been threading one leg through a pair of pants in the morning and wondered…why do we wear pants anyway? Or wondered why pockets in clothing designed for girls are sometimes smaller than the pockets in clothing designed for boys? In this episode we'll tackle your questions about clothes with fashion historian and writer Amber Butchart. Download our learning guides: PDF | Google Slides | Transcript “Why do we have to wear clothes?” - Bhakti, 9, Australia Many people think we started to wear clothes for practical reasons of warmth and protection. “We don't have fur like other animals, so when modern humans started moving into colder parts of the world, we needed to protect ourselves somehow if it's cold and snowy. This is one answer, that we wear clothes for protection,” said Amber Butchart. Butchart is a dress historian, author and broadcaster. She studies how the clothes we wear are connected to where we live and what kind of culture we grow up in, and what time period we're growing up and living in. Butchart says, while the protection theory explains why we have to wear something—to cover our skin from the elements, there are a lot of other answers that help explain the style of clothes we wear, or don't wear. These have to do with culture and society, and ideas about modesty as well. In this case modesty means what's considered proper, broadly accepted as not being too wild or “out there.” A lot of how we dress comes down to what is considered appropriate in our current culture. “The idea is that these cultural codes built up across millennia and centuries and centuries, ideas that parts of our body should be covered up,” Butchart explained. “We have these social ideas to do with what parts of the body should and shouldn't be on display, but we also have that combined with this need, especially in colder parts of the world, for protection from the elements.” But when it comes to fashion, what you wear communicates something about you to the outside world, and clothing has gone through many changes throughout history. Listen to the episode to learn more! Support But Why | Newsletter Sign-Up

This week we welcome on former junior player and new GM of the Hanover Barons PJHL Junior C hockey club, Blair Butchart. Blair discusses his passion for sports management, his former playing days in Mount Forest and St. Marys doing plenty of winning, and his goals for his new team and himself.Then, Clarkey hops in to the fold to discuss the likelihood that Zach Hyman is leaving Toronto along with Freddy Andersen, is Morgan Reilly next, and who should the Leafs target as another goalie to push Campbell? We also discuss MLB All-Star week and the Ohtani Show, plus Vladdy Jr. winning MVP of the game and a scary COVID situation with the Yankees.Finally, wagering expert Kris Abbott jumps back on to toss out some bets for the weekend.Catch the show Friday nights just after 6 on CKNX AM920 and CKNX.ca, now leading into Jays games. We carry all Jays games all summer!Find us on all the best podcast apps, CKNX.ca, on Wightman TV Friday nights at 8, Sunday nights at 9, or here on Youtube Friday nights debuting at 9!

This week, we spoke to 2016 Olympian, Andy Butchart. Andy has a PB of 13:06 in the 5000m and has just booked his spot on his 2nd GB Olympic team. We spoke to Butchy about his career so far, his goals for the rest of the season, and much more. Enjoy! 

Rather than focusing on a du-jour technology solution for each customer, Robbie's team at LaunchCode is working to be a nimble member of the Calgary tech ecosystem by providing high-quality technical education for motivated people. As a result, LaunchCode can help Calgarians get a new career in tech or help companies grow with fresh talent with a niche skillset. We explore how traditional development methods compare against considering an organization's future roadmap, leading to better results. As CRO of LaunchCode, Robbie focuses on building revenue and examining opportunities. He explains the difference between Calgary's tech ecosystem and the US, where LaunchCode also has an office. Being on the ground in both countries gives Robbie a unique perspective on critical differences. If you're looking for an uplifting conversation on technology solutions, you've come to the right place.

Another huge week in British distance running, Oliver Dustin is looking v.nicey (copyright Lucian Allison) in Nice, Dever wins the NCAA title, and Butchart sets a BMC record. Matthew Clowes been here there and everywhere (Thinks he's Will Smith from Seven Pounds), but hopefully has a plan to recovery after seeing the doc. Josh Lunn is back at peak levels of excitement following a couple of half decent sessions. If anyone wants to take over our WhatsApp chat for us then feel free, as myself and Matt don't have the time to respond to his incessant messaging. While Aaron Scott bagged his podcast head-to-head win if he simply toes the line in Leeds. He's been suffering with hayfever, and generally feeling pretty tired thanks to Dad life. No interview this week, but we will try to go in depth into a couple of listener questions, and we will be back with a big interview next week. Have a distinctly average week people, and enjoy the pod. NCAAs The week started in an exciting way when Patrick Dever won the NCAA 10,000m final in Eugene with a stunning performance. Six athletes were still in the running with 200m to go but Patrick Dever absolutely smashed the last 50 meters to finish in a winning time of 27:41.87. That puts him 15th all time in Britain and is a huge 46 seconds faster than his existing PB. Charles Hicks placed seventh and another big PB of 27:47.63 breaking Dave Bedfords British teen-best of 28:24.4 which was set in 1969. Poppy Tank made sure it wasn't just the gents setting new bests, as she ran 32:50.57 for ninth in her 10000m final. Meeting International de Nice  Revee Walcott-Nolan ran a PB of 4:06.28 to place second in the 1500m and in the mens 1500m George Mills was seventh in 3:37.00. Earlier in the week Mills had been at the WA Continental Tour Bronze meet in Prague and ran a 3:36.42 for fourth place. Eilish McColgan was racing again, running herself a 5,000m second place finish in a time of 14:55.79. She now has the Olympic qualifying time for 1500, 5000 and 10,000! In the men's 5000m it was great to see Jonny Davies clocking a fine 13:21.56, a performance hat has gone under the radar a bit this week but which was a near 10 second PB for the former European u/23 XC Champion. Mark Pearce was in action in the chase running a big PB of 8:25.43, another athlete coached by Luke Gunn delivering top results. In shorter news but absolutely the jaw-dropping moment of the week was Oliver Dustin's (Border AC) performance of 1:43.82 over 800m which secured him the title of European U20 champion and 6th place on the UK all time list. Issey Boffey was in action in the women's 800m running 2:05.53. Meeting Pro Athlé Tour de Marseille Charlie De-vall Grice cut down his distance to 800 where he clocked 1:45.63. At the same meet, Elliot Giles went the other way and ran the 1500 where he was 2nd in 3:33.80, Piers Copeland ran 3:34.62 which is his first OT, Jake Heyward continued his fine form with 3:34.63 also with George Mills running 3:36. Butchart breaks BMC best Andy Butchart put in a strong contender for performance of the night, setting a BMC record over 3000m to win his race in 7:43.57, beating Jack Rowe's PB run of 7:49.71 The men's 5000m was PBs all the way for the podium placers – it was won by U23 Isaac Akers in 13:47.31, followed by Ellis Cross in 13:50.53 and Daniel Jarvis in 13:55.02. In the B race there was a breakthrough performance from welshman Osian Perrin who was first in the u20 5000m in 13:53.20 and set a new Welsh junior record. The women's 5000m had a strong lineup of new and very experienced talent, including one Jo Pavey who took to the track for the first time in three years. With Euro u/23 places up for grabs youth won out here too though with the U23s claiming the top three spots and new PBs in the process thanks to Izzy Fry with 15:49.25, Charlotte Dannatt with 16:06.70 and Naomi Land in 16:09.13.   On the roads, The City of Norwich Half Marathon was back with Natasha Cockram winning in 1:16:31 and Norman Shreeve was the winning man running 1:08:30. In other news…. Good news from Parkrun this week, it's back in England and will restart on June the 26th. Listener Questions - 10 mins As the Euros have started, and Lunners knowing even less about football than I do, who would win the following football match: 1 horse with Lunners' head, or 11 Lunners' with a horses head - SHANE ROBINSON I have a question if you don't mind… do you all do S&C and if so what are you doing and how often? Do you periodise your S&C alongside your running programme? And, should a hobby runner, like me, with time goals (2:45 marathon at London) prioritise S&C over recovery or junk miles outside of the main sessions? SEAN DARNEY How much do you know notice the crowd in a race and does a good cheering/support crew help you race? KAT CHANNING PHILLIPS Alright lads. Looking to break sub 3 hour marathon time in Liverpool in October. Wondered if you could all recommend an interval session and a long run session I can build into my weekly training. Planning an 18 week block to give myself the best chance to achieve it. (Currently 3:19 PB with a 14 week block). Cheers. MARC JOYCE   MARATHON BUILD UP BLOCKS - CLOWES TO DISCUSS BERLIN 2:13 Any big events next week? British Trials 25th - 27th June in Manchester Aaron continues his build up to Leeds 10000m (24th June, 1.5 more weeks). Josh asks for friends to play COD with him.

In this Episode, Julianna Babcock and Caroline Mohler discuss the lesser-known environmental issue of bird endangerment. Why are the populations declining? How does it affect the environment? This podcast was reviewed by Jessie Howington Disclaimer: We are high school students who are making this podcast for a project. We are not actual experts or researchers on the subject. Thaxter, C. B., Buchanan, G. M., Carr, J., Butchart, S. H., Newbold, T., Green, R. E., ... & Pearce-Higgins, J. W. (2017). Bird and bat species' global vulnerability to collision mortality at wind farms revealed through a trait-based assessment. Proceedings of the Royal Society B: Biological Sciences, 284(1862), 20170829. Pearce‐Higgins, J. W., Stephen, L., Langston, R. H., Bainbridge, I. P., & Bullman, R. (2009). The distribution of breeding birds around upland wind farms. Journal of Applied ecology, 46(6), 1323-1331. Dauphiné, N. I. C. O., & Cooper, R. J. (2009, October). Impacts of free-ranging domestic cats (Felis catus) on birds in the United States (Vol. 205). Loss, S. R. (2013, December 12). The impact of free-ranging domestic cats on wildlife of the United States. Nature Communications. https://www.nature.com/articles/ncomms2380?error=cookies_not_supported&code=640c40cd-1daf-4fb1-893d-855274574a19#:%7E:text=Free%2Dranging%20domestic%20cats%20have,multiple%20wildlife%20extinctions%20on%20islands.&text=We%20estimate%20that%20free%2Dranging,the%20majority%20of%20this%20mortality. Marra, P. P., & Santella, C. (2017). Cat Wars. Princeton University Press. https://press.princeton.edu/books/hardcover/9780691167411/cat-wars Strycker, N. (2021, May 3). To save birds, should we kill off cats? Animals. https://www.nationalgeographic.com/animals/article/essay-to-save-birds-should-we-kill-off-cats Hallmann, C. A. (2014, July 9). Pesticides linked to bird declines. Nature. https://www.nature.com/articles/nature13531?error=cookies_not_supported&code=84a4c853-5af4-4120-bd8c-a3a7129a314a State of The Birds. (2009). Birds as Environmental Indicators. Bird Friendly Iowa. https://birdfriendlyiowa.org/Pages/BirdFriendlyIowa.aspx?pg=6#:%7E:text=A%20decline%20in%20bird%20numbers,species%2C%20and%20many%20other%20impacts.&text=Birds%20provide%20insect%20and%20rodent,in%20tangible%20benefits%20to%20people

We're basically, jumping on back (copying) our idols at Inside Running Podcast in Australia. First weekly running pod with @mattclowesy (2:13), @aaronscottruns (2:16) and @josh_lunn (2:17). Talking training and interviewing big names on the UK scene. There's worrying news from North Wales were @mattclowesy needs some advice from any cardiologists out there. @aaronscottruns has a moan about footpaths that lead nowhere and @josh_lunn still hadn't done his Sunday long run, despite it being 7pm at the time recording ended. We've got some listener questions and a little interview with @jakeliamsmith98 to kick the pod off. All feedback welcome, whether we take the feedback on board is another question though. RIP RON HILL Diamond League in Gateshead SUN - on after we record, 5k  Jake Smith, Jonny Davies, Butchart, Rowe / 3k steeple Phil Norman, Mark Pearce, Zak Seddon / 1500 men Mills, Davis, Keen / 1500 women Adelle Tracey, McColgan, Snowden, Muir Soar MK 3000 SAT Mens: 1st, JEP 8:03, 2nd Ricky Harvie 8:06, 3rd Ian CW 8:07 (good to see Sam Stabler back) Womens: 1st Gemma Kersey 9:16, 2nd Ellen Weir 9:36, 3rd Tessa McCormick Bristol 5k FRI - Char 16:10 lonely run. Josh Grace 14:12, Chris Perham 14:13, Tom, James and Josh all close looked windy World Athletics Continental Tour Ostrava - Max Burgin 1:44.1, Jake Wightman 1:45.4 // Phil Norman 3k steeple 8:20.12 OT too (fastest in 27 years) // Keely Hodgkinson 1:58.8 (European (and British) U20 Records) Races to look out for next week Manchester Invitational - THURSDAY Battersea under the lights 5k - FRIDAY BMC Grand Prix Sports City - SATURDAY Share us on social, give us a review on itunes, need your help to get this thing off the ground. Big thanks to Brady over at Inside Running Podcast in Australia. Interview with Jake Smith  

Brenthurst Wealth’s MD, Brian Butchart

Brenthurst Wealth's MD, Brian Butchart

This is Dungeon Master Discussions where host Zack The DM will be picking the brains of a new Dungeon Master each week to explore insights and find new inspiration. Zack The DM has been a Dungeon Master for a number of years and has always known the quickest and easiest way to become a better Dungeon Master is to learn from others and expand upon their ideas. Welcomed this week to the show is Terry Butchart - a fellow Nerdy Northerner - who shares his thoughts on new, old, and returning players to Dungeons & Dragons including character creation. Join us every Friday 6-7pm ET as we dive head first into another Dungeon Master's mind! ------------------------------------------------------------------------------ Make sure you don't miss anything by following us on your favourite platforms! Twitch: http://bit.ly/NNTwitch (http://bit.ly/NNTwitch) Facebook: http://bit.ly/NerdyNorthFB (http://bit.ly/NerdyNorthFB) Instagram: http://bit.ly/NerdyIG (http://bit.ly/NerdyIG) Twitter: http://bit.ly/NerdyNorthTwitter (http://bit.ly/NerdyNorthTwitter)

Das Pandemia-Team beschäftigt diese Woche die Frage, wie man Menschen zum Impfen bewegt. Der Historiker Sidney Chalhoub erzählt von einem Aufstand in Rio de Janeiro gegen die Einführung einer Impfpflicht Anfang des 20. Jahrhunderts. Mit Karl Lauterbach, Natalie Grams und Cornelia Betsch sprechen sie über Sinn und Unsinn einer Impfpflicht heute und welche anderen Möglichkeiten es gibt, Menschen das Impfen näher zu bringen. Der Forscher Florian Krammer erklärt, warum Impfstoffe gegen SARS-CoV-2 so schnell entwickelt werden konnten - und trotzdem sicher sind. COSMO — COVID-19 Snapshot Monitoring Natalie Grams Karl Lauterbach Cornelia Betsch Sydney Chalhoub Grams Sprechstunde Florian Krammer: SARS-CoV-2 vaccines in development Steven H. Weinberg, Amy T. Butchart, Matthew M. Davis: Size of clinical trials and introductory prices of prophylactic vaccine series Steven Black: The costs and effectiveness of large Phase III pre-licensure vaccine clinical trials Moderna’s COVID-19 Vaccine Candidate Meets its Primary Efficacy Endpoint in the First Interim Analysis of the Phase 3 COVE Study Produziert in Kooperation mit Riffreporter. Vielen Dank an die Klaus Tschira Stiftung. Werbung: Wer neben unserem Podcast Pandemia auch Lust hat, ein Hörbuch zu hören, der sollte sich mal bei unserem heutigen Partner Bookbeat umschauen. Bei Bookbeat kannst du unbegrenzt Hörbücher hören - wann immer und wo immer du willst und ganz wichtig: im Premium Abo auch so viele Hörbücher wie du willst! Eine Flatrate zum Hören sozusagen, und dass ist nicht bei allen Anbietern so. In der Bookbeat App stehen über 75 Tausend Hörbücher zur Auswahl. Du zahlst aber immer nur einen festen Preis pro Monat. Vielleicht findest du in den unterschiedlichen Kategorien dein neues Lieblingsbuch. Natürlich gibt es auch Sachbücher mit naturwissenschaftlichen Inhalten! Code für Gratismonat: pandemia 
Link: bookbeat.de/pandemia Unser Partner in dieser Folge ist Crime and Investigation - DER(!!!) TV-Sender für True-Crime-Formate im deutschsprachigen Raum. Hier seht ihr 24 Stunden am Tag fesselnde Stories aus dem True-Crime-Genre. Echte Ermittler, echte Fälle, wahre Verbrechen und authentische Polizeiarbeit. Crime and Investigation beleuchtet die Hintergründe der Taten und dokumentiert die Spannungsfelder zwischen Tätern und Opfern, Recht und Gerechtigkeit, Strafe und Vergeltung - in Serien und spannenden Dokuformaten. Relevante Programme wie “Surviving R. Kelly” sorgten bereits weltweit für Schlagzeilen. Crime and Investigation ist überall im Pay-TV verfügbar. Z.B. bei Sky, Telekom oder Vodafone. Dazu jederzeit auf Abruf als Crime and Investigation Play bei Amazon Prime Video und Apple TV. Mehr Infos unter crimeandinvestigation.de. "Pandemia" unterstützen? Komm’ in den Klub Viertausendhertz: klub.viertausendhertz.de Apple Podcasts: apple.co/2yA3l3L Spotify: spoti.fi/2V7hkFI Social Media: twitter.com/pandemiapodcast instagram.com/pandemiapodcast The post Impfungen - Von Sorgen, Pflichten und Revolten first appeared on Viertausendhertz | Das Podcastlabel.

Das Pandemia-Team beschäftigt diese Woche die Frage, wie man Menschen zum Impfen bewegt. Der Historiker Sidney Chalhoub erzählt von einem Aufstand in Rio de Janeiro gegen die Einführung einer Impfpflicht Anfang des 20. Jahrhunderts. Mit Karl Lauterbach, Natalie Grams und Cornelia Betsch sprechen sie über Sinn und Unsinn einer Impfpflicht heute und welche anderen Möglichkeiten es gibt, Menschen das Impfen näher zu bringen. Der Forscher Florian Krammer erklärt, warum Impfstoffe gegen SARS-CoV-2 so schnell entwickelt werden konnten - und trotzdem sicher sind. COSMO — COVID-19 Snapshot Monitoring Natalie Grams Karl Lauterbach Cornelia Betsch Sydney Chalhoub Grams Sprechstunde Florian Krammer: SARS-CoV-2 vaccines in development Steven H. Weinberg, Amy T. Butchart, Matthew M. Davis: Size of clinical trials and introductory prices of prophylactic vaccine series Steven Black: The costs and effectiveness of large Phase III pre-licensure vaccine clinical trials Moderna’s COVID-19 Vaccine Candidate Meets its Primary Efficacy Endpoint in the First Interim Analysis of the Phase 3 COVE Study Produziert in Kooperation mit Riffreporter. Vielen Dank an die Klaus Tschira Stiftung. Werbung: Wer neben unserem Podcast Pandemia auch Lust hat, ein Hörbuch zu hören, der sollte sich mal bei unserem heutigen Partner Bookbeat umschauen. Bei Bookbeat kannst du unbegrenzt Hörbücher hören - wann immer und wo immer du willst und ganz wichtig: im Premium Abo auch so viele Hörbücher wie du willst! Eine Flatrate zum Hören sozusagen, und dass ist nicht bei allen Anbietern so. In der Bookbeat App stehen über 75 Tausend Hörbücher zur Auswahl. Du zahlst aber immer nur einen festen Preis pro Monat. Vielleicht findest du in den unterschiedlichen Kategorien dein neues Lieblingsbuch. Natürlich gibt es auch Sachbücher mit naturwissenschaftlichen Inhalten! Code für Gratismonat: pandemia 
Link: bookbeat.de/pandemia Unser Partner in dieser Folge ist Crime and Investigation - DER(!!!) TV-Sender für True-Crime-Formate im deutschsprachigen Raum. Hier seht ihr 24 Stunden am Tag fesselnde Stories aus dem True-Crime-Genre. Echte Ermittler, echte Fälle, wahre Verbrechen und authentische Polizeiarbeit. Crime and Investigation beleuchtet die Hintergründe der Taten und dokumentiert die Spannungsfelder zwischen Tätern und Opfern, Recht und Gerechtigkeit, Strafe und Vergeltung - in Serien und spannenden Dokuformaten. Relevante Programme wie “Surviving R. Kelly” sorgten bereits weltweit für Schlagzeilen. Crime and Investigation ist überall im Pay-TV verfügbar. Z.B. bei Sky, Telekom oder Vodafone. Dazu jederzeit auf Abruf als Crime and Investigation Play bei Amazon Prime Video und Apple TV. Mehr Infos unter crimeandinvestigation.de. "Pandemia" unterstützen? Komm’ in den Klub Viertausendhertz: klub.viertausendhertz.de Apple Podcasts: apple.co/2yA3l3L Spotify: spoti.fi/2V7hkFI Social Media: twitter.com/pandemiapodcast instagram.com/pandemiapodcast The post Impfungen - Von Sorgen, Pflichten und Revolten first appeared on Viertausendhertz | Das Podcastlabel.

Das Pandemia-Team beschäftigt diese Woche die Frage, wie man Menschen zum Impfen bewegt. Der Historiker Sidney Chalhoub erzählt von einem Aufstand in Rio de Janeiro gegen die Einführung einer Impfpflicht Anfang des 20. Jahrhunderts. Mit Karl Lauterbach, Natalie Grams und Cornelia Betsch sprechen sie über Sinn und Unsinn einer Impfpflicht heute und welche anderen Möglichkeiten es gibt, Menschen das Impfen näher zu bringen. Der Forscher Florian Krammer erklärt, warum Impfstoffe gegen SARS-CoV-2 so schnell entwickelt werden konnten - und trotzdem sicher sind. COSMO — COVID-19 Snapshot Monitoring Natalie Grams Karl Lauterbach Cornelia Betsch Sydney Chalhoub Grams Sprechstunde Florian Krammer: SARS-CoV-2 vaccines in development Steven H. Weinberg, Amy T. Butchart, Matthew M. Davis: Size of clinical trials and introductory prices of prophylactic vaccine series Steven Black: The costs and effectiveness of large Phase III pre-licensure vaccine clinical trials Moderna’s COVID-19 Vaccine Candidate Meets its Primary Efficacy Endpoint in the First Interim Analysis of the Phase 3 COVE Study Produziert in Kooperation mit Riffreporter. Vielen Dank an die Klaus Tschira Stiftung. Werbung: Wer neben unserem Podcast Pandemia auch Lust hat, ein Hörbuch zu hören, der sollte sich mal bei unserem heutigen Partner Bookbeat umschauen. Bei Bookbeat kannst du unbegrenzt Hörbücher hören - wann immer und wo immer du willst und ganz wichtig: im Premium Abo auch so viele Hörbücher wie du willst! Eine Flatrate zum Hören sozusagen, und dass ist nicht bei allen Anbietern so. In der Bookbeat App stehen über 75 Tausend Hörbücher zur Auswahl. Du zahlst aber immer nur einen festen Preis pro Monat. Vielleicht findest du in den unterschiedlichen Kategorien dein neues Lieblingsbuch. Natürlich gibt es auch Sachbücher mit naturwissenschaftlichen Inhalten! Code für Gratismonat: pandemia 
Link: bookbeat.de/pandemia Unser Partner in dieser Folge ist Crime and Investigation - DER(!!!) TV-Sender für True-Crime-Formate im deutschsprachigen Raum. Hier seht ihr 24 Stunden am Tag fesselnde Stories aus dem True-Crime-Genre. Echte Ermittler, echte Fälle, wahre Verbrechen und authentische Polizeiarbeit. Crime and Investigation beleuchtet die Hintergründe der Taten und dokumentiert die Spannungsfelder zwischen Tätern und Opfern, Recht und Gerechtigkeit, Strafe und Vergeltung - in Serien und spannenden Dokuformaten. Relevante Programme wie “Surviving R. Kelly” sorgten bereits weltweit für Schlagzeilen. Crime and Investigation ist überall im Pay-TV verfügbar. Z.B. bei Sky, Telekom oder Vodafone. Dazu jederzeit auf Abruf als Crime and Investigation Play bei Amazon Prime Video und Apple TV. Mehr Infos unter crimeandinvestigation.de. "Pandemia" unterstützen? Komm’ in den Klub Viertausendhertz: klub.viertausendhertz.de Apple Podcasts: apple.co/2yA3l3L Spotify: spoti.fi/2V7hkFI Social Media: twitter.com/pandemiapodcast instagram.com/pandemiapodcast The post Impfungen - Von Sorgen, Pflichten und Revolten first appeared on Viertausendhertz | Das Podcastlabel.

Episode 37 of The Birding Life Podcast with special guest Duncan Butchart Duncan is an author, artist, conservationist, and birder. He talks about his journey as an artist, projects he has been involved in and his book ‘Garden Birds in Southern Africa' To order books at great prices from Wild Books Online Store (use the code 'Birding' for a 5% discount on your order) bit.ly/blwildbooks Duncan Butchart's links https://dbnatureworks.com/ To give towards the Mabula Ground Hornbill Project click the following link: https://www.givengain.com/cc/help-hornbills/ Royalty-Free Music sourced from freemusicarchive.org/ Artist Scott Holmes

In this week's episode we interview Heather Butchart who is an elementary school teacher and mom of two. We get her take on education during the pandemic, and find out how we can help support teachers and our children during these times. Find our rec room links: https://momsquadpod.com/about/ Submit your #momfail stories to momsquadpod@gmail.com Thank you to this weeks sponsor: Anchor-The easiest way to make a podcast www.anchor.fm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/momsquadpod/message

Authors Pamela Butchart and Michelle Robinson join Katherine and Louise to talk about the children's books that make them laugh - and why funny books matter.

Strictly Business — Brenthurst Wealth’s MD, Brian Butchart

Episode 114 is again brought to you by Soar Running! We bring you none other than Scottish Olympian Andy Butchart to chat for the second time on the show and how he has been coping during lockdown. Kyle continues to reel the miles in for his Treadmill world record attempt on the 28th August and Tom comes to terms with his training not being uploaded from Garmin to Strava. Tom rants about London Marathon’s statement on the event whilst we have a Strava rant coming your way too! Check out our competition with SOAR on Facebook for your chance to win a fantastic SOAR Running kit selection.

Andrew Butchart is a British runner who competed in the 5000 metres event at the 2016 Summer Olympics. He is the current Scottish record holder in the 3000 metre and 5000 metre events. In this episode of the podcast we look into the progression that Andy had made between 2015 and the Olympics in 2016.Andy also shares some stories from the antics that take place after the athletic events at major championshipsHope you enjoyed the pod as much as we didUntil next timeInstagram- https://www.instagram.com/crickcastpod/Twitter- https://twitter.com/cricks999Facebook- https://www.facebook.com/sammy.crickersYoutube- https://www.youtube.com/channel/UCQOZOcrYNRNblLWZDdoB7vQ?view_as=subscriber

This episode features a Q&A session with Jake Kramer at FedTech and Rose Butchart at the National Security Innovation Network (NSIN). It explores the Defense Innovation Accelerator (DIA), a government program that finds breakthrough Department of Defense lab technology and leverages it to solve the real-world problems of DoD and commercial customers. Teams of entrepreneurs, working with DoD lab scientists and technologists, assess the market viability and the potential to commercialize DoD lab technologies.

Andy Butchart is a 2016 Rio Olympic finalist, finishing 6th place in the 5000m, 2017 London World Championship finalist, finishing 8th place in the 5000m and Multiple British 5000m champion.Butchart takes us back to how he got into running as a junior and being a 1500m athlete to transitioning into the 5000m where he has had great success at European and World level.Butchart holds Scottish records over the 3000m indoors, 7m 41s and outdoors, 7m 37s, and also the 5000m a blistering 13m 06s.We talk about the benefits of altitude training and why Butchart incorporates it into his training cycle, his great relationship with Mo Farah on and off the track, his ability to stay composed under high pressure competitions, how he copes mentally with his major injuries in 2018 & 2020 and what his biggest piece of advice is for any aspiring athlete.It was great to have him on and share his journey with us. I hope you enjoy it as much as I did interviewing him.

Strictly Business — Brenthurst Wealth’s MD, Brian Butchart

Nile Media — The author of ‘The Genius Programme’ and Life Coach gives a practical guide on how to cope in Covid19 times of anxiety and loneliness. He provides insights into the human capacity to overcome problems.

Strictly Business — Brenthurst Wealth’s MD, Brian Butchart

Do you buy shoes for comfort or for looks? Your feet determine the mechanical fires o walking, standing, and running. If you are not wearing the proper footwear you could be doing damage to your entire body. Find out how to shop for shoes that are both stylish and sturdy. Divorce can be ugly and painful. When children are involved, divorce can be horribly heartbreaking. For the well-being of your children, there are a few things to do and not do that will assist with a smoother transition. If you love beauty and flowers, a visit to the Butchart Gardens on Vancouver Island in British Columbia is a bucket list item. Over 55 acres of 900 species and numerous glorious gardens makes this an excursion of awakening. Goddess Gardener, Cynthia Brian, explores the gardens and shares the cornucopia of color, texture, and exotic plants that surprise and delight. www.CynthiaBrian.com/gardening

BirdLife International's chief scientist Dr Stuart Butchart reveals the bronze-winged jacana. He shares what he found out whilst spending three years studying them at Vembanur Lake in India, surrounded by water lilies and patiently watching on a canoe. Producer: Eliza Lomas Photograph: Prerna Jane.

We've challenged three guest speakers to choose the five works in this year's Summer Exhibition that intrigue them the most. Fashion historian and DJ Amber Jane Butchart guides us through her favourite works.