Podcast appearances and mentions of Caroline Paul

durée : 00:25:00 - Bienvenue chez vous, les spécialistes - Dans « Bienvenue chez vous », Caroline Paul a donné la parole à David Pierron pour un tour d'horizon de la pêche en Alsace. De la truite dans les rivières aux écrevisses californiennes des Vosges du Nord, l'été offre de nombreuses possibilités aux amateurs comme aux débutants. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

“Let's lead with bravery, because bravery opens up doors and opportunities.” – Caroline PaulAt 13 years old, Caroline Paul was determined to set a new Guinness World Record for crawling—and she's been living a trailblazing life of adventure ever since. The former firefighter, scuba diver, white-water rafter, paddleboarder, pilot, TED Talker, and New York Times bestselling author is a true advocate for women and girls, teaching them how to live gutsy, exhilarating lives.In her new book, Tough Broad, Caroline dives deep into why women often aren't encouraged to keep adventuring as they age—and why challenging this notion is so crucial for our health and wellness. She joins women from their 50s through their 90s on all sorts of outdoor adventures—from boogie boardingto wing walking to BASE jumping—sharing their stories of living life to the fullest and defying society's expectations of what they “should” be at their age.In this episode, Caroline talks about her personal journey, discusses the importance of encouraging adventure and risk-taking for girls and women, and shares fun insights from writing Tough Broad. She also offers advice for aspiring authors on pursuing their dreams.   #carolinepaul #toughbroad #gutsygirl #adventure #author #pilot #firefighter #tomgirl

Caroline Paul is the author of Tough Broad: From Boogie Boarding- How Outdoor Adventure Improves Our Lives As We Age, the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.Contact Caroline Paul:CarolinePaul.comContact Sara Hart:PrimeSparkWomen.com

Zoë Routh welcomes Candice DeVille, co-founder and CEO of AI CoPilot, to discuss the impact and practical applications of AI tools in personal and professional settings. They explore how AI can enhance efficiency, improve decision-making, and create opportunities for business leaders. Candice shares insights into AI's geopolitical landscape, the importance of diverse perspectives in AI development, and how leaders can implement AI to streamline business operations. The conversation also covers the ethical considerations of AI, its evolving capabilities, and how businesses can develop a strategic AI roadmap. Additionally, Zoë recommends Tough Broad by Caroline Paul, an inspiring read on outdoor adventure for women. SHOWNOTES are here.  https://www.zoerouth.com/podcast/ai-power-practical-strategies-for-leaders Key Quotes “The challenge for leaders isn't just keeping up with AI—it's making smart, strategic choices about where to use it." – Zoë Routh "The best use of AI is not to replace people, but to augment what they're already doing." – Candice DeVille "We have the opportunity to shape AI by how we use it, what we teach it, and how we engage with it." – Candice DeVille "When using AI, start small. Automate the tasks that are repetitive, prone to human error, and the ones that people complain about the most." – Candice DeVille Questions Asked 1. How can AI be used to expand our perspectives? 2. What is the role of AI in creating meaningful connections rather than just generating content? 3. How can leaders implement AI in a structured way without overwhelming their teams? 4. What are the key geopolitical considerations shaping AI development? 5. How do open-source AI models like DeepSeek compare to proprietary models? 6. What are the most effective ways for SMEs to start leveraging AI? 7. How can business leaders ensure AI adoption is ethical and effective? Take Action 1. Identify repetitive tasks in your business – Make a list of time-consuming, error-prone processes that could be automated. 2. Ask AI how it can help – Use tools like ChatGPT to explore automation options tailored to your needs. 3. Develop an AI roadmap – Start with a small, low-risk AI project to test the benefits before scaling up. 4. Encourage AI education in your team – Provide training so employees can leverage AI effectively. 5. Set clear AI guardrails – Ensure AI tools align with ethical considerations and business values. 6. Explore free AI learning resources – Check out Candice DeVille's AI CoPilot courses for business leaders. Tip of the Week Review the collaboration self-checklist - available for subscribers only.  Join the community here: https://www.zoerouth.com/podcast-news You'll get 40 book summaries and recommendations on Leading Strategy and Performance, along with a special secret audio from my award-winning book, People Stuff. Key Moments 00:00 Introduction and Welcome 00:18 Exploring AI Tools: Bordi on LinkedIn 01:59 Power Games and Upcoming Book Launch 02:54 Using AI to Expand Perspectives 04:53 Interview with Candice DeVille: AI CoPilot 06:00 Candice DeVille's Journey in Tech 08:04 AI's Impact and Future Directions 19:44 Practical AI Applications for Businesses 28:48 Candice DeVille's Free AI Program for Leaders 33:39 Book Recommendation: Tough Broad 35:15 Conclusion and Call to Action   Power Games Kickstarter Campaign, sign up here:  https://www.zoerouth.com/power-games   MagicMind Nootropic: They have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TFLPOD20 at checkout. You can claim it at: https://www.magicmind.com/TFLPOD  

Caroline Paul is a a role model as a female adventurer. She's mountain biked in the Andes, climbed Denali and sought adventure wherever possible. As she ages, she continues to push her bounds. But she asks: Why aren't women, like men, encouraged to keep adventuring into old age? And what, exactly constitutes “old age”? As an aging boomer myself, Caroline's story resonates strongly. Do we discourage women (at any age) from being more adventurous? What are the societal standards we consciously and unconsciously tell our children? And what are the stories we convey about women as they approach their sixties and beyond? Is it a story of frality and decline, or one of continuous learning and adventure? Caroline's perspective will get you thinking. Thinking about what it is you truly want to do, especially in the outdoors. Because it's in the outdoors that we find awe, adventure and often meaning. Come join the conversation.       What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

In this episode, I reflect on 10 surprising and powerful lessons I've learned from some of the world's top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journey—and they can inspire yours too.Whether you're an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience.Key HighlightsAwe as a motivator and mindset shifter (Caroline Paul, Thomas Huber).Fear isn't the enemy—it's a companion (Timmy O'Neill, Jeremiah Bishop).Joy fuels longevity and resilience (Wingnut).Mentorship grows both the teacher and the student (Lynn Hill, Fitzpatricks).Power and flexibility are essential for lifelong performance (Jeremiah Bishop, Juliet Starrett).It's never too late to chase big adventures (Lionel Conacher, Amy Gubser).I Want to Hear From You!How are you applying these lessons—or similar ones—in your own life? What goals are you chasing in 2025? I'd love to hear your stories! Share your thoughts with me on Instagram or at my email kush@agelessathlete.co, and let's keep inspiring each other to live agelessly.

As we step into a new year, there's no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Caroline's wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recent memory!What You'll Learn in This Episode

Dr. Irwin Redlener, Karl Frisch, Caroline Paul, and Frangela

Midlife and menopause month continues with the witty and wise Caroline Paul. The adventurer and author encourages us to add outdoor adventure to our lives, whether its birding or boogie boarding, how the outdoors is really for all of us - not just rich white folks, and the power of upending a single belief and the force it holds over your life. Plus, Elise becomes ordained to perform a wedding ceremony and Doree has a satisfying aha moment.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

Caroline Paul, a bestselling author, ex-firefighter, and adventurer, is here with her latest book “Tough Broad,” which explores how nature redefines aging. This conversation explores the insidious cultural messaging about aging, especially for women, and how nature supports the five pillars of healthy longevity: community, novelty, purpose, health, and a positive mindset about aging itself.   Caroline shares exhilarating stories of women defying expectations—from septuagenarian boogie boarders to a BASE-jumping grandmother—and recounts her wing-walking experience, demonstrating the transformative power of awe in later life. This exchange is a call to adventure and awe to anyone interested in embracing age with wonder and purpose. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs

State of the Bay talks to Deputy Secretary for Forest and Wildfire Resilience Lisa Lien-Mager. And we hear from both sides of Prop D which aims to eliminate half of San Francisco's city commissions. Plus, local author Caroline Paul discusses her new book "Tough Broads".

Join us on this episode of the Tough Girl Podcast as we welcome Caroline Paul, an inspiring author and adventurer.  Caroline's new book, TOUGH BROAD: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age, explores the transformative power of outdoor adventures for aging gracefully. She is also the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. Caroline's TED Talk, “To Raise Brave Girls, Encourage Adventure,” has captivated over 2 million viewers. With a rich history of adventure and storytelling, Caroline is a longtime member of the Writers Grotto in San Francisco, where she has lived for over 40 years. In this episode, Caroline shares her journey from growing up with an identical twin and a younger brother in the 60s and 70s to becoming a firefighter at the age of 26, one of the first women to do so. Her passion for bravery and adventure is evident as she discusses the importance of encouraging young girls to embrace adventure, leading with bravery, and pushing boundaries. Caroline also dives into the unique challenges and joys of aging, discussing her research into fulfilling aging, the importance of community, purpose, and a positive mindset. She shares stories of inspiring older women, like her mother who went skydiving at 62, and her own experiences of surfing, bird watching, and scuba diving with an 80-year-old. Tune in to hear Caroline's insights on aging, bravery, and the transformative power of the outdoors. Discover why she believes the biggest adventure of all is aging and how we can all continue to expand our comfort zones and embrace new experiences at any age. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Caroline Paul? Publishing her 7th Book New Book:  TOUGH BROAD: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age Living in San Fransisco, California for over 40 years Growing up in the 60s/70s with an identical twin and a younger brother Valuing adventure from a young age Being encouraged to become a well-rounded individual by her parents Being inspired by the National Geographic Magazine  Not seeing many women doing adventures  Deciding to become a journalist Going to Stanford University to study Communication, with the idea of becoming a documentary filmmaker  Becoming a fire fighter at age 26 in 1989 (the 15th woman out of 1,500 men) and being paid to have adventures Starting to become interested in bravery  Ted Talk: To Raise Brave Girls and to Encourage Adventure    Advice for parents  Women are coming from a place of fear where as men come from a place of bravery Leading with bravery and how it can open up your life Why do women lead with fear? Wanting to protect girls and to do that fear is instilled in girls from a young age The importance of risk assessment, hazard assessment, pushing boundaries, learning about your own decision making process  Why teaching girls to be afraid can be harmful.  Raising boys and girls differently - the subtle differences  Book: The Gutsy Girl  55 years young and surfing in a winter swell and starting to wonder where all the women are What is the messaging that older women are getting that is stopping them from going outside Feeling invisible and culturally irrelevant and how it can cause women to narrow their lives and to not embrace things Doing research into fulfilling aging  “The way we look at our own aging predicts how well we age” Having her mum as a positive role model while she was going through her aging journey  Being interested in who she would be when she got older Her mum deciding to go skydiving at 62 and how it changed her life  I might not be a brave person, but I've done a brave things. Turning 60 and loving it  People told by multiple women that their 60s was their favourite decade Menopause and how it can change women especially with regard to care giving hormones  Connecting with women in the outdoors to interview them for the book Going bird watching and why it was an adventure  The benefits of spending time in the outdoors Birdability  Going scuba diving with an 80 year old Learning how to BMX race with a 74 year old What makes fulfilling aging; Community, purpose, novelty, health and a positive mindset about your own aging. Becoming more selfish and becoming set in my ways Advice to keep expanding your comfort zone Why novelty is important to help keep your brain firing  Why invisibility can become a superpower  It's not too late to learn - it's a perfect time, until it's not Don't stop yourself too early The importance of having a sense of belonging Why the outdoors is the best medicine  How her view of adventure has changed since writing the book The feeling of ‘awe' and why it's so good for you Tapping into the deeper emotions People who feel awe tend to feel more gratitude  Being able to access awe on your backdoor  Seeing the Northern Lights and looking up at the sky Future plans for her 60th decade  How to connect with Caroline online The power of taking tiny steps to get outside  If you are spending time outside - keep spending time outside The need to protect nature  Best of luck with ageing….!!! The biggest adventure of all….. ageing!!!     Social Media Website: www.carolinepaul.com  Instagram: @carolinembpaul  Book: TOUGH BROAD: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age   

Caroline Paul's youthful adventures began as one of the first women to join the San Francisco Fire Department back in 1989, a story she recounts in her bestselling memoir, "Fighting Fire." In her latest book, "Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives as We Age," Paul demonstrates how a lifelong relationship with outdoor adventure enriches the lives of women well into their older years.  

Caroline Paul is an author, adventurer, surfer, pilot and former firefighter who has published 7 books including The Gutsy Girl and Fighting Fire. Her most recent book Tough Broad: From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age is an exploration into the science and psychology of outdoor adventures and our relationship with these activities,  typically associated with youth and adrenaline, as we age. As Caroline writes "Ultimately, I am my best self in the outdoors - curious, brave, and present." Tough Broad acknowledges that older women are less visible in the outdoor adventure world as they age, but seeks to explore and uncover the benefits when they do continue to participate in and take up these types of activities later in life. In this conversation, Caroline shares what motivated her to write Tough Broad and her own thoughts on positive ageing, the importance of awe and the power of gratitude. She highlights the research around the benefits of time spent in the outdoors as well as the stories of the women she met and shared adventures with, who are finding ways to thrive into their 60s, 70s, 80s and beyond. To find out more about Caroline visit: https://www.carolinepaul.comInstagram: @carolinembpaulI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us: Instagram: @everydayadventurepod @resilienceatwork Linkedin: @Nicki-bassWebsite: www.resiliencework.co.ukTEDx: The Life Changing Power of Everyday AdventuresFor Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: tracey@traceyduke.comThe Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts @tremulanetworkhttps://www.tremula.network

Caroline Paul – Tough Broad: From boogie boarding to wing walking...with TRE's Hannah Murray

Rock and Roll Hall of Famer Roger McGuinn is credited with creating the folk-rock genre. Now in his 80's, he's still touring, just him, his guitar, and his stories.

Climate change is scary. And it's even scarier for teenagers who feel like it's up to their generation to fix it. Today, climate anxiety and action, it's another episode from our podcast by, about and for teenagers, tbh. Then, a reading from San Francisco author Caroline Paul.

Listen to this episode for a boost of inspiration to get out there and try something new—no matter your age. Hosts Dimity and Sarah WF have a lively chat with Caroline Paul, author of Tough Broad, a book that explores aging in a new light. You'll hear about:—The origins of Caroline's adventurous spirit;—The ways in which she gets her adrenaline fix (hint: it involves experimental aircraft!);—Breaking the stigma often placed on women over 60;—How adventure can be defined in various ways for various people;—Caroline's pillars for fulfilling aging; and so much more!Follow Caroline on Instagram. Join us for Better Together in Richmond, Virginia on November 16. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Dreamily soft joggers: Get 20% off your first order at Vuori.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, with Award-winning and New York Times-Bestselling author Caroline Paul. Caroline had been an outdoor adventurer her whole life. In her newest book, "TOUGH BROAD," Caroline explores how outdoor adventure can improve our lives as we age, defying societal norms and expectations. Caroline delves into the positive impact of outdoor adventure on brain health, physical vitality, mindset, and overall well-being. Through inspiring stories, she urges women in their fifties, sixties, and beyond to embrace the outdoors, redefining their futures.

Dans cet épisode, découvrez trois chefs d'entreprise de Caen : Alexandre Andurand (Directeur Artistique), Caroline Paul (CP-Formations) et Emilie Garcia (Mindae). Ils nous font découvrir leur parcours entrepreneurial ainsi que les entreprises qu'ils dirigent. Ils partagent avec nous leurs visions et conceptions de l'entreprise qu'ils dirigent. Le dernier quart-temps aura été utilisé pour discuté du sujet "Comment les entreprises peuvent-elles rester pertinentes et mémorables dans un paysage marketing saturé ? ".Dans l'interview, vous en apprendrez sur : Le partenaire du podcast : MobjetQui est Emilie Garcia ? L'entreprise Mindae, un cabinet d'architecte d'intérieur qui travaille pour les particuliers et les professionnelsQui est Alexandre Andurand ?Alexandre Andurand est un directeur artistique de renom sur la ville de Caen, avec un beau palmarès à son actif (notamment le logo de Caen'trepreneur). Il s'adapte à la demande pour créer des identités visuelles somptueuses. Qui est Caroline Paul ?CP-Formations (et Caen tu bosses) sont deux entités bien distinctes. L'une est un organisme de formation (managériale, commerciale, immobilier), l'autre est un espace pour accueillir des formations, des entrepreneurs à la recherche de bureaux, que Caroline distingue comme un tiers-lieu.Comment les entreprises peuvent-elles rester pertinentes et mémorables dans un paysage marketing saturé ? Avec Emilie, Caroline et Alexandre, on a mentionné :  Le Domaine K - Restaurant, rue Antoine de Saint-Exupéry, à Bretteville-sur-OdonVous souhaitez sponsoriser Caen'Trepreneur, un podcast de Caen ou nous proposer un partenariat ? Contactez-nous à l'adresse mail en bas de cette page.Suivez également le podcast sur les réseaux !

Caroline Paul is a thrill-seeker and writer who is on a quest to encourage women to get outside and embrace adventure as they age. She and Steve talk about fighting fires, walking on airplane wings, and finding awe in birdwatching. SOURCE:Caroline Paul, author and former firefighter. RESOURCES:Tough Broad: From Boogie Boarding to Wing Walking ― How Outdoor Adventure Improves Our Lives as We Age, by Caroline Paul (2024)."FAA Halts Sequim Wing-Walking Flights, Revokes Owner's Pilot License," by Dominic Gates (The Seattle Times, 2024)."How a Bit of Awe Can Improve Your Health," by Hope Reese (The New York Times, 2023).The Gutsy Girl: Escapades for Your Life of Epic Adventure, by Caroline Paul (2016)."Why Do We Teach Girls That It's Cute to Be Scared?" by Caroline Paul (The New York Times, 2016)."What if Age Is Nothing but a Mind-Set?" by Bruce Grierson (The New York Times Magazine, 2014).Lost Cat: A True Story of Love, Desperation, and GPS Technology, by Caroline Paul (2013)."The Cognitive Benefits of Interacting With Nature," by Marc G. Berman, John Jonides, and Stephen Kaplan (Psychological Science, 2008)."Longevity Increased by Positive Self-Perceptions of Aging," by Becca R. Levy, Martin D. Slade, Suzanne R. Kunkel, and Stanislav V. Kasl (Journal of Personality and Social Psychology, 2002).Fighting Fire, by Caroline Paul (1998). EXTRAS:"Is Fear Running Your Life?" by No Stupid Questions (2024)."Arnold Schwarzenegger Has Some Advice for You," by People I (Mostly) Admire (2024)."Should You Spend More Time in Nature?" by No Stupid Questions (2023)."Steven Pinker: 'I Manage My Controversy Portfolio Carefully,'" by People I (Mostly) Admire (2020).

Episode 2486 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing powers of getting outdoors, your brain on awe, and more. https://vinnietortorich.com/2024/05/your-brain-on-awe-episode-2486 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Adventure and Longevity Caroline describes her first venture into breaking records at age 14. (6:00) They chat about how they know each other through her twin sister, actress Alexandra Paul. Alexandra is in the Guinness Book of World Records. Caroline's perspective has changed about wanting to break records as she ages. (13:00) But she has done and is proud of various athletic accomplishments. She has also been a firefighter, and her book “Fighting Fire” can be found . Her book, “Tough Broad” is available in Vinnie's book club . (21:00) It's about the challenge of outdoor adventure and how it improves your life, including longevity. She reflects on various things that drive her, including being a twin. There exists limited messaging regarding aging, especially for women. Her book is inclusive across races, abilities, and other metrics because she wants to show that the outdoors is for everyone. (32:00) Everyone should get outside—it's medicinal! How Caroline got into airplanes and flying. (40:00) She likes to challenge negative messaging. (48:00) The book is for men, too, even though the title is “Tough Broad.” The encouragement to get outdoors is for everyone. Your Brain on Awe She studies the concept of Awe and being present. (1:00:00) It has been shown to reduce inflammatory markers. Awe is a reset for the brain. Vinnie tells Caroline about Colin O'Brady's 12-Hour Walk across Antarctica. (1:07:00) She discusses the science of brain health in the book. (1:10:00) Fascinating ways to keep your memory and curiosity up are orienteering and the “method of loci.” Expand your sense of what you can do! (1:23:00) She's written several other books: Fighting Fire, The Gutsy Girl, and The Lost Cat NSNG Foods 15% Promo. Pay attention to this promo, and don't procrastinate! Use promo code: VINNIE. The Promo code ONLY works on the NSNG® Foods website, NOT Amazon.Go to the NSNG® Foods website. Look for Vinnie's NSNG® VIP Community and sign up for the waitlist! Go to to sign up! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

New York Times bestselling author, Caroline Paul, visits us to share her inspirational book about the connection between outdoor activities and aging titled Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives As We Age. While her book is geared towards women 50 years and older, women as young Read More

"What nature asks of us when we go outside is to be strong, is to use our cognitive faculties, to be nimble, to be exhilarated, and to be brave. All of that flies in the face of what we're told about our aging ." ⛰️

Cultural messages glorify youth as the best time of our lives. But that's not what this week's guest, Caroline Paul found while researching her wonderful book Tough Broad: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age. Instead, she found active, adventurous women praising their postmenopausal lives and the enjoyment they found in the now. For this project, Caroline spoke with women around the country about their aging journeys and the activities that have changed their lives – including BASE jumping, wing-walking, flying, swimming, orienteering, walking, scuba diving, boogie boarding and BMX riding – and examined the different ways that activity and the outdoors can help you age better and make you happier as well as improve your spirit, mind, body, and heart. We talked about all that and more this week.Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco. You can learn all about her and Tough Broad at www.carolinepaul.comRegister for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase

We know that a positive mindset is good for your health, but did you realize it can change how you age? In this episode, host Paula Felps talks with lifelong adventurer and New York Times bestselling author Caroline Paul about her new book, Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives as We Age. In Caroline's book, you'll meet inspiring women in their 70s, 80s and beyond who combine a positive mindset with outdoor adventure to defy common beliefs about aging. Caroline also shares the science and psychology of how outdoor adventure affects both your brain and your body — and can help you become more active, joyous, and adventurous later in life. In this episode, you'll learn: How a negative view of aging changes your brain. Why outdoor adventure isn't usually encouraged for older women—and why it should be. The five pillars for fulfilling aging and the role going outside plays in them.

Caroline Paul lives in San Francisco. Her book "Tough Broad" is about the science and psychology of aging for women and our place in the outdoors as we do so.

Why slow down as you get older? Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, Why aren't women, like men, encouraged to keep adventuring into old age? Now she is sharing her quest to understand not just how to live a dynamic life in a changing body, but why she says we must. She dives deep into the current research on aging and highlights the results with the stories of women like 93-year-old hiker Dot Fisher-Smith, 80-year-old scuba diver Louise Wholey, 52-year-old BASE jumper Shawn Brokemond, 64-year-old birdwatcher Virginia Rose, and the many septuagenarian Wave Chasers who boogie board together in the San Diego surf. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short. She's chronicled it all in her new book Tough Broad, a high-spirited call for women to embrace the outdoors, not back away from it, in their 50s, 60s, 70s, and beyond. Bring your taste for adventure and hear this New York Times-bestselling author share her funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age. MLF ORGANIZER: Denise Michaud A Grownups Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of Commonwealth Club World Affairs, and they cover a diverse range of topics. Learn more about our Forums. This program is part of our Good Lit series, underwritten by the Bernard Osher Foundation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Cyrus Webb welcomes author Caroline Paul to Conversations LIVE to discuss her new book TOUGH BROAD---and what it has been like to reflect on her life and journey. 

Our extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul's life is a series of thrilling escapades.   As one of the first female firefighters in the San Francisco Fire Department, Caroline faced challenges head-on. Her autobiography "Fighting Fire" chronicles her remarkable 13-year journey with the department as one of 15 women out of 1500 men. She was also the very first woman on the Rescue team, which was tasked with getting people out of collapsed buildings and finding bodies in the bay. These days, she takes to the skies in a gyrocopter, surfs the San Francisco Bay, and zips through the city streets on her electric skateboard – proving age is just a number.   With seven books under her belt, including a New York Times bestseller, Caroline explores the intersection of outdoor adventure and aging in her latest work, "Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age.”  Through science-backed insights and inspiring stories of women in their 50s, 60s, 70s, 80s, and even 90s, she shows us that the best adventures lie ahead.   Join us as we discuss Caroline's latest book, delving into the exhilarating world of outdoor adventure and discovering how it enriches our lives as we age. Get ready to be inspired!   “People have come up to me and said it starts as young as 40 or even 30, that our older age is going to be a time of frail bones, cognitive decline. We're going to be boring. We're going to, we're becoming culturally irrelevant. And why this is so dangerous is because, well, first of all, we start pulling back, but second of all, it really makes us dread our own aging journey.” - Caroline Paul   What we discuss in this episode: - The five pillars for fulfilling aging.  - What inspired Caroline to write Tough Broad. - The health benefits of outdoor adventure. - How mindset about aging can predict how we'll age. - The power and importance of experiencing awe. - How novelty keeps your brain healthy. - What does using GPS do to your memory? - How to unearth your inner explorer.   Resources: - Caroline Paul's website: Caroline Paul - https://www.carolinepaul.com/ - Her new book: Tough Broad — Caroline Paul - https://www.carolinepaul.com/tough-broad - Her TED Talk: Caroline Paul: To raise brave girls, encourage adventure | TED Talk - https://www.ted.com/talks/caroline_paul_to_raise_brave_girls_encourage_adventure - Instagram: https://www.instagram.com/carolinembpaul/ - Twitter/X: https://twitter.com/carowriter - Facebook: https://www.facebook.com/caroline.paul.750/ - BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Why do we fear the process of getting older so much? We speak with author Caroline Paul about gaining a new perspective on aging – one that embraces adventure, new relationships and keeps us curious and growing as we age. Learn More: https://viewpointsradio.org/expanding-into-aging-how-to-overcome-our-fear-of-the-unknown Learn more about your ad choices. Visit podcastchoices.com/adchoices

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushCaroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco. Her latest book, Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age came out in March.We absolutely love the importance Caroline puts on ADVENTURE for healthy and happy aging. She makes it really clear that adventure is everybody regardless of your interests and tastes, and provides purpose, novelty, community and so many things that benefit our brain health, durability, and mental well-being.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Juliet really had to lean into LMNT on her bikepacking trip. Riding 8 hours a day, carrying all her gear and nutrition, she couldn't just bring unlimited water. LMNT really helped make every ounce of water she was able to carry count and ensured she was absorbing the water and using it efficiently. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Our go-to sleep supplement is Magnesium L-Threonate. We've taken many magnesium supplements over the years, but with Momentous Magnesium we can really tell the difference on nights we take it and nights we don't. It's like a tranq dart. To check it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

Today's SuperAge episode features author, pilot, and lifelong adventurer Caroline Paul, who shares her insights on the importance of outdoor adventure and its positive impacts as we age. Caroline emphasizes the significance of embracing new experiences, breaking through societal norms, and the unique empowerment that comes from stepping outside one's comfort zone. Her personal journey, highlighted by her various outdoor exploits, illustrates how engaging with nature can lead to a richer, more fulfilling life in one's later years. Caroline's message is clear: aging isn't about slowing down but about rediscovering oneself through adventure and exploration.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Fatty15: C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“I used to be a whitewater rafter who did first descents with a team of women around the world. We did rivers that hadn't been done before and that kind of thing. I mean, it's cool to be first at things. When I was a firefighter, I wanted to be the first into the fire.”“There are some [awe] triggers for awe. And one of them is just vastness.”“Actually, turning your focus away from your self outward has been shown to be much better for your mental health. I'm not taking away from therapy or massages or anything, but it's worth saying that if we need to feel better, focusing outwardly is a valuable component of self-soothing.”Connect with CarolineWebsiteTough Broad BookInstagramLinkedInFull Episode Transcript

It's no secret that girls – and women – haven't traditionally had role models for adventure- seeking and exploration as we age. Even as young girls, we're taught to "be careful" while boys are taught to "be strong and brave." It's maddening.  Author Caroline Paul, a longtime adventurer, started to notice the massive decline in the number of women she would see when she would go out paddle boarding, skateboarding, or surfing. In her late 50's she was asking the questions like,  “Why is this happening?” and, "Shouldn't we be experiencing adventure at ANY age?” That's what her new book, Tough Broad seeks to answer with the women Caroline interviews in her book. I'm talking hikers, wing walkers, birdwatchers, BMX racers, boogie boarders, swimmers, and more. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short. One thing that is clear: Adventure doesn't have to be some adrenaline filled, death-defying act, although there is some of that in this book. No, true adventure and self fulfillment can start with a walk outside. The more time you spend outdoors and the more positive your view on aging, the happier you will be.  That can indeed make you a tough broad.   Buy Tough Broad - From Boogie Boarding to Wing Walking - How Outdoor Adventure Improves Our Lives as We Age Support the Podcast through Venmo https://www.venmo.com/u/CarrieSappBarrett or  BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett  "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)        

It's no secret that girls – and women – haven't traditionally had role models for adventure seeking and exploration as we age. Even as young girls, we're taught to "be careful" while boys are taught to "be strong and brave." It's maddening.  Author Caroline Paul, a longtime adventurer, started to notice the massive decline in the number of women she would see when she would go out paddle boarding, skateboarding, or surfing. In her late 50's she was asking the questions like,  “Why is this happening?” and, "Shouldn't we be experiencing adventure at ANY age?” That's what her new book, Tough Broad seeks to answer with the women Caroline interviews in her book. I'm talking hikers, wing walkers, birdwatchers, BMX racers, boogie boarders, swimmers, and more. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short. One thing that is clear: Adventure doesn't have to be some adrenaline filled, death-defying act, although there is some of that in this book. No, true adventure and self fulfillment can start with a walk outside. The more time you spend outdoors and the more positive your view on aging, the happier you will be.  That can indeed make you a tough broad.   Buy Tough Broad - From Boogie Boarding to Wing Walking - How Outdoor Adventure Improves Our Lives as We Age Support the Podcast through BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett   "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)  

Caroline Paul on her book Tough Broad: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age.

When was the last time you tried something new? NYT best-selling author Caroline Paul shares how outdoor adventures improve our lives as we age.

Looking for an active retirement? Design it with others. Join us in the next Design Your New Life in Retirement group program starting April 26. Today's Building Blocks: Fun and Wellness Spring is right around the corner and it's a great time to explore new outdoor activities and re-energize your routines by trying something new. Caroline Paul's newest book, Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives As We Age, delves into the science and psychology of the outdoors - and our place in it as we age with real-life stories of women living it today. Caroline Paul joins us from San Francisco. ________________________ Bio Caroline Paul has always filled her life with adventure. Now 60, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn't the outdoors a vital elixir? Shouldn't adventure be something we pursue as we age? Caroline grew up in Connecticut, graduated from Stanford University and originally planned to be a documentary filmmaker. In her adult life, Caroline has been an extremely active athlete: she's not only been a white-water raft guide and a private pilot, but also has competed in the U.S. Nationals for the sport of Luge, mountain-biked in such places as China and Vietnam, flown her para-glider in Brazil, sea-kayaked in Alaska, and skied the back country of Denali and the Sierras. One of the first women to join the San Francisco Fire Department, Caroline wrote the book, "Fighting Fire", about her experiences as a firefighter; this book was published, to great acclaim, in 1998. Caroline is also the author of the New York Times bestseller "The Gutsy Girl: Escapades for Your Life of Epic Adventure" and "Lost Cat: A True Story of Love, Desperation, and GPS Technology", which has been translated into fifteen languages, the middle-grade book "You Are Mighty: A Guide to Changing the World", and the novel "East Wind, Rain". Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco. ________________________ For More on Caroline Paul  Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives As We Age carolinepaul.com ________________________ Podcast Episodes You May Like The Joy of Movement – Kelly McGonigal The Mindful Body – Ellen Langer Growing Old, Staying Rad – Steven Kotler The Power of Fun – Catherine Price ________________________ Mentioned in This Episode https://www.retirementwisdom.com/podcasts/breaking-the-age-code-dr-becca-levy/ Caroline Paul on The Tim Ferris Show (2016) ________________________ Wise Quotes On Outdoor Adventure "Everything about outdoor adventure hits all the pillars that we need for fulfilling aging and - all in one fell swoop. So I realized during the research of this book that we need to have community as we age. We need to have purpose as we age. We need to have novelty. And of course there's health. And then the final one, which is lesser known, is the positive mindset about our own aging. And if you go outside you actually in one fell swoop hit all of those." On Awe "There was adrenaline, but that wasn't the actual experience. And what I found was that what I was experiencing was awe. And by the time I handed in my book in there had been other books about it, but I did not know much about it at all when I was writing it. And I realized that awe is what you experience in the face of something bigger than you. And it's mostly considered a religious word most of the time, but we're bringing it more into our vocabulary. But all is something obviously that the outdoors often inspires and turns out it's really good for you.

Tough Broad: From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age The Not Old Better Show, Art of Living Interview Series Welcome to The Not Old Better Show on radio and podcast.  I'm Paul Vogelzang and today's show is brought to you by TalkSpace. Today, we dive into the heart of bravery with New York Times bestselling author Caroline Paul, an extraordinary woman whose life reads like an epic saga of resilience, courage, and boundless curiosity. In her latest masterpiece, "Tough Broad: From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age," Caroline Paul shatters the stereotypes that confine women as they grow older, from extreme outdoor adventure to high impact walking with Dot Fisher Smith That, of course, is our guest today, Caroline Paul reading from her new book,  "Tough Broad: From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age," I assure you, you'll want to hear more from Caroline Paul.  LISTEN TO THIS EPISODE IF: You want to cultivate bravery. You want to overcome fear or look at it from a new perspective. You want to become a firefighter, writer, or just live with more adventure. You want to listen to an amazing story-teller and one badass woman. New York Times bestselling author, Caroline Paul beckons us to reconsider what it means to age. Through her eyes, we meet unsung heroines of the outdoor world, like —women who defy gravity, and expectations, to embrace life with every breath. This episode is not just a conversation; it's a call to action. A challenge to redefine our relationship with fear, to step outside our comfort zones, and to ignite a spark of adventure that burns brighter with each passing year. If you've ever felt the tug of the wild, the lure of the unknown, or the simple joy of a fresh challenge, this is your anthem. Join us as we explore how to live not just longer, but larger. This is not just about aging gracefully; it's about aging powerfully. This is not just about aging gracefully; it's about aging powerfully. Prepare to be inspired, to rethink the possible, and to embark on your own adventure, no matter the number on your birth certificate. Welcome to the episode that changes the narrative on aging and adventure. Welcome to "Braving the Age" with Caroline Paul. My thanks to TalkSpace for sponsoring today's episode.  Please check out TalkSpace.com/nob for really thorough online mental health support and solutions.  Please support our sponsors as they support the show.  My thanks to  "Tough Broad: From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age," Caroline Paul, for her reading, her toughness, and her bravery.  My thanks to you, my wonderful audience here on radio and podcast.  Please be well, be safe, and “Let's Talk About Better™. The Not Old Better Show on radio and podcast.  Thanks, everybody, and we'll see you next week.

New York Times-Bestselling author Caroline Paul (The Gutsy Girl) has been an outdoor adventurer her whole life. From mountain biking in the Bolivian Andes to pitching a tent, mid blizzard on Denali to flying experimental planes, Paul has never been a stranger to the beauty and benefits of outdoor activity. But as she hit her mid-fifties and was often the only woman paddling a surfboard or riding a skateboard, she began to wonder why women, like men, aren't encouraged to keep adventuring into old age. “Isn't being outside a vital elixir?” she writes. “Isn't adventure enlivening, and an important challenge? Why, then, aren't older women out here with me?” In her newest book, TOUGH BROAD: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age (March 5, 2024; 9781635576498), Paul embarks on a quest to understand how not just to live a dynamic life in a changing body in defiance of societal expectations but why we must. Along the way, she uncovers the science and the psychology that shows how outdoor adventure may be the single best solution for a healthy brain, a vital body, a confident mindset, and a longer, happier life, and meets women whose outdoor activities have changed their outlook on growing older, bringing them fulfilment, community and endless joy. Combining scientific research, cultural studies, medicine, psychology, and memoir, Paul travels the country sharing women's narratives alongside her own incredible experiences, illustrating how outdoor activity positively affects a person's spirit, body, brain, and heart. From BASE jumping with 54-year-old Shawn Brokemond in Yosemite National Park to scuba-diving with 80-year old Louise Wholey, riding BMX bikes with 74-year-old Miss Kittie, the oldest female racer competing in the United States today, to meeting the weekly group of septuagenarian wave catchers who boogie board together in the San Diego surf, these women's stories offer important insights into our own physical and emotional health as we age, showing that growing older is no reason to sell yourself short. more: getthefunkoutshow.kuci.org

Caroline Paul is 60 years old and she rides a one-wheel, paddle boards wherever she pleases, and as the endurance swimmer Diana Nyad put it, is “the toughest broad I know.” But in her new book, Tough Broad, Paul sets out to show that all kinds of outdoor adventure from BASE jumping to bird watching can enrich the lives of women as they get older in a society that tells them to simply fade to irrelevance. We'll be talking awe and novelty, accepting loss and challenging norms. As she writes, “This is not a book about adrenaline, it is a book about exhilaration. It is not about bravado, it is about bravery.” Guests: Caroline Paul, author, "Tough Broad: From Boogie Boarding to Wing Walking-How Outdoor Adventure Improves Our Lives as We Age" and "The Gutsy Girl: Escapades for Your Life of Epic Adventure

Young people don't have a clue about our potential as aging women and, you know what? Most aging women don't either. We're fed a narrative that we're supposed to slow down as we age, become less adventurous, and settle into a more “stable” cautious life. A pervasive myth, even, is that women no longer want these aspects of fun, recklessness and exhilaration, but is this true?Author, Caroline Paul, explores this topic in today's conversation with Sara Gross.Her latest book, TOUGH BROAD, is a deeply researched exploration into the science and psychology of the outdoors and our place in it as we age. Caroline spoke with adventurous women around the country about their aging journeys and the activities that have changed their lives – including BASE jumping, wing-walking, flying, swimming, orienteering, walking, scuba diving, boogie boarding and BMX riding – and examines the different ways that activity and the outdoors can help us age better, become happier, and improve our spirit, mind, body, and heart.As you'll hear, it's never too late to learn and explore something new, even if it is just a simple walk outdoors. Our brain is constantly rewiring and can become even more innovative and creative with our pursuits as we age.So whether it's bird watching, mountain biking, or (yes) even wing walking, know that adventure awaits, regardless of your age.Order TOUGH BROADRegister for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Lagoon Sleep: Go to LagoonSleep.com/performance and take the 2 minute sleep quiz to find your match, and then use the code PERFORMANCE for 15% off your first purchase

Dans cet épisode, Caroline nous partage son incroyable parcours de vie.  Opérée à coeur ouvert à l'adolescence, porteuse d'une sclérose en plaques à l'âge adulte, elle nous raconte comment ces étapes de vie l'ont incitée à se reconnecter à sa nature profonde. Sa résilience et son amour de la vie lui ont permis de se remettre progressivement de ces épreuves et de transmettre à son tour ses prises de conscience.  Elle nous raconte comment elle se réalise aujourd'hui et comment elle oeuvre auprès des clients de sa joyeuse boutique en plein coeur de la ville de Montreuil s/ mer. Nous y évoquons également son lien à la nature, Caroline nous partage sa vision de la situation actuelle et pourquoi il est important avant tout de déculpabiliser et de reconsidérer nos habitudes naturelles. J'espère que vous apprécierez cet épisode autant que moi lors de l'enregistrement !  Un beau message d'optimisme pour tout un chacun !

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Do differences between men and women, and boys and girls, actually exist? What challenges are at play that make it difficult for women to be "on par" with men in the workplace and financially? How did the COVID-19 pandemic impact women's careers?   Jenna Fisher, the author of To the Top: How Women in Corporate Leadership are Rewriting the Rules for Success, joins Marti & Erin of Mom Enough® to answer these questions and more! She offers compelling insights on disparities between men and women in job titles and pay, women's career timelines, and how much time women want to spend working. Tune in to learn more about how women can bridge gender disparities, be successful, and raise their daughters to do the same.   WHAT STEPS HAVE YOU TAKEN TO ATTAIN SUCCESS AS A WOMAN? How have you experienced what Jenna Fisher discusses as far as disparities in pay and job titles? What would be your ideal work schedule and how would that contribute to your attainment of career goals? In what ways has motherhood affected your career? What factors inhibit or allow you to be more successful as a woman?   WANT TO LEARN MORE ABOUT SUCCESS FOR WOMEN? ❉ EMPOWERING GIRLS TO BECOME STRONG WOMEN: A DISCUSSION OF WORDS, BODY LANGUAGE AND DARING TO TAKE UP SPACE. Longtime educator and founder of aWe, Inc. (Academy for Women's Empowerment), Kristi Hemmer joins Marti & Erin for an important and provocative discussion of the ways girls and women give away their power through speech, body language and attributions that dismiss their own talent and hard work. Listen with a friend and then consider how you can claim your own power and raise your daughters to do the same.   ❉ RAISING A “GUTSY GIRL”: A CONVERSATION WITH ADVENTURER AND AUTHOR CAROLINE PAUL. Caroline Paul believes we too often undermine girls' competence and self-esteem and deprive them of exhilarating adventures. So she's written a unique guidebook for girls (and women!) called The Gutsy Girl: Escapades for Your Life of Epic Adventure. This book is packed with stories of her own adventures and those of other daring women, practical tips on changing a tire or climbing a mountain, and space for the reader to journal about her own escapades. Caroline brings her ideas to life in this enthusiastic conversation with Marti, who describes a few adventures of her own! You won't want to miss this episode of Mom Enough.

Today, we hear from Caroline Paul about the importance of being brave. Caroline should know…She's climbed the Golden Gate Bridge, gotten into Guinness World Records for crawling and trained for the Olympic luge team. In 1989, Caroline was one of the first female firefighters in San Francisco—1 of 15 women out of a crew of 1,500. For thirteen years, every day on the job was an adventure. She published a memoir about her experience, and later wrote The Gutsy Girl and You Are Mighty, a practical guide for young activists. This is episode 2 from a special segment for Women's History Month about how we can build a more feminist future....and take care of ourselves and each other when the work is daunting. Find more trailblazers in our new book, It's a Good Day to Change the World.

Caroline Paul, is a writer who previously had a 13 and a half year career as a firefighter. She is the author of several books including her memoir “Fighting Fire” and “You Are Mighty: A Guide to Changing the World” which came out just as teens around the country were taking a stand against gun violence in 2018.In this episode, Caroline, who saw herself as a scared little kid, shares how adventure became a key part of her soul. She talks to me about how growing up with her identical twin, Alexandra Paul, an accomplished writer and activist, truly helped shape her character. Caroline is an incredible spirit who opens up to me about feeling lost in her second act as a writer.--Join our podcast and send a voice memo/audio recording for our new segment "I Plucked Up!" :Anchor Voice Message: anchor.fm/pluckingup/messageEmail: liz@lizbohannon.co--Love the podcast? Rate and leave us a review!Follow Liz on Instagram:@lizbohannon@ssekodesignsThis podcast is produced by Hueman Group Media. Follow us on @sincerelyhueman.--- Send in a voice message: https://anchor.fm/pluckingup/message Hosted on Acast. See acast.com/privacy for more information.

Gutsy girls skateboard, climb trees, clamber around, fall down, scrape their knees, get right back up -- and grow up to be brave women. Learn how to spark a little productive risk-taking and raise confident girls with stories and advice from firefighter, paraglider and all-around adventurer Caroline Paul. Hosted on Acast. See acast.com/privacy for more information.

Cathy and Todd share a quote from Gutsy Girl author Caroline Paul about how we can use “micro-bravery” to handle our fear. They discuss why bravery can mean different things to men and women, and why it's hard to differentiate between fear, excitement, and other strong feelings. They talk about ball players who get the “yips”, the movie Get Out, and explain why The Babadook represents repressed grief and anger.