Podcasts about fionas

If you've ever felt stuck, anxious, or disconnected from yourself, this episode is for you.This week, I sit down with Fiona Brennan—bestselling author, clinical hypnotherapist, and a leading voice in self-love and personal transformation. Fiona opens up about her unconventional childhood, struggles with anxiety, and how she turned personal challenges into a mission to help others.We dive into:Fionas personal journey The power of awareness and mindfulness How self-love and hypnotherapy can rewire your mind The truth about sleep and its impact on well-beingHow to break free from self-doubt and step into empowermentFiona's insights will shift your perspective on mental wellness, self-compassion, and the subconscious mind. If you're ready to rewire your thinking and embrace a more peaceful, fulfilling life, tune in now.Find Fiona:Website The Crete Retreat - Last few Spots left Fionas Books Hosted on Acast. See acast.com/privacy for more information.

In this gripping episode of "Ireland Crimes and Mysteries," host Nuless explores the tragic disappearance of Fiona Sinnott, a 19-year-old who vanished from the village of Broadway in County Wexford, Ireland, in 1998. The episode paints a vivid picture of Fiona's life, highlighting her bubbly personality and the close-knit bond she shared with her family. It also delves into the darker aspects of her life, including her tumultuous relationship with an older boyfriend, marked by domestic abuse.Listeners are taken through the events leading up to Fiona's disappearance, including her last known sighting and the subsequent investigation. The podcast details the extensive search efforts, the various leads followed by the Gardaí, and the heartbreaking toll the case has taken on Fiona's family. Despite numerous theories and suspects, Fiona's fate remains a mystery, with no concrete evidence to bring those responsible to justice.The episode also touches on the broader implications of Fiona's case, linking it to the infamous "Vanishing Triangle" of missing women in Ireland during the 1990s. Nules calls for anyone with information to come forward, emphasising the importance of community support in solving such cases. The podcast serves as both a tribute to Fiona's memory and a plea for justice, hoping to finally bring closure to her grieving family.If you do have any information that can help get answers for Fionas family please contact:** Wexford Garda Station on 0539165200**The Garda confidential line on 1800666111**Or alternatively contact the national missing persons helpline on 1890 442 552** Email info@missingpersons.ie ** If you wish to remain anonymous please contact Help bring them home confidential line on 1800 911 999*Join me over on Patreon for extra perks like early access to episodes, monthly livestreams where we will be discussing the cases i've covered and much more as we build our own community.www.patreon.com/IrelandCrimesandMysteries*Visit my shop for exclusive Ireland Crimes and Mysteries merchandise. https://tinyurl.com/IrelandCrimesandMysteries*Sell your own Merch with TeePublic. Follow the link below:http://tee.pub/lic/ckHmUfmILSk*Fellow Podcasters, customise your own amazing webpage by following the link below. If you are a podcaster i highly recommended this site for developing your own webpage dedicated to your podcast.https://www.podpage.com/?via=nulesBecome a supporter of this podcast: https://www.spreaker.com/podcast/ireland-crimes-and-mysteries--5973961/support.

Join Maddy & Pips as they speak to Nutritionist Fiona Morse where they discuss inflammatory responses to food, KBMO Inflammation tests, Fionas own fertility experience as well as Maddys intolerance test results.To contact Fiona please email her on her website: https://optimumfertilityclinic.comKBMO Testing:To use the test you must work with a qualified practitioner. Fiona and Maddy both use this test.kbmodiagnostics.com Hosted on Acast. See acast.com/privacy for more information.

We'll have a new Taoiseach after Easter - but should there be an election first… Remember Fiona's bouncy castle worries? A Cork company has stepped in to save the day...A counsellor slams Social Media for dangerous myths about weight and calories & lots more Hosted on Acast. See acast.com/privacy for more information.

The Fionas are back! It's been almost 2 years, but the time has come to lay down some new chat. After a bit of a catch up, there are some theatre and TV recommendations, a discussion of what Season 7 will hold and a tidbit of practical help about dealing with leftover food and speed tidying. Mens sansa in freezero sano. Or something. James AcasterThe TraitorsTwo Strangers (Carry A Cake Across New York)Support the showLet us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?

In diesem Rückblick auf Folge #74 – drittmeist gehörte Folge des Podcasts in diesem Jahr – geht es um Frauen in der Ultracycling-Szene und Fionas auch schwierige Erfahrungen beim Transcontinental Race 2022.

Episode 263:  We go off the rails with many clips on this one....but zoom mutes anything that is music.....completely unhinged.  More importantly  Declan and Fionas cousin is a big candidate for WASAGA BEACH

This week: new albums from Strawpeople, Durand Jones and Bilk. Also: Logan parenting, duelling Fionas, D.O.C. triphop, dirty gear, first track syndrome, caning it, solo album divergency, more evidence this podcast has ruined Beeso's music taste, ancient and cynical, young monkeys, self-selecting album picks, not doing what it says on the tin, bedroom recreations, live market research, compression vs elevation and reputational damage. New next week: The Hives | Jungle | 3rd SecretSpotify playlists: Current albums | 2023 mixtapeThe archive: 2015-2022 review albums and year-end top 5 listsFind us on: Spotify Podcasts | Apple Podcasts | Omny StudioRSS feeds: Just sports | Just music | EverythingContact: Twitter | Facebook | EmailSee omnystudio.com/listener for privacy information.

This weeks podcast is a short ramble wrapping up the season before we have a short break over the school holidays. Julie's daughter, Flo, asks us questions about Fionas experience at art school, our work, and our upcoming exhibition at Woollahra gallery at Redleaf opening July 26th 6-8pm. Woollahra Gallery 

The Sh*t Mailbag was getting mad full, so Professor Ice Breaker and Dr. Ice Man are here to answer your burning questions about Eastern European politics, socio-economic unrest in South America, and 19th century English literature. Nah. Just kidding. Most of the questions are about relationships and friends and sex stuff. Enjoy. Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To visit our Patreon: http://www.patreon.com/stikki  To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Idag pratar Wim med Fiona Jamieson, leg fysioterapeut MSc, som är inne på det sista av de tre åren av sin smärtspecialistutbildningstjänst. Vi pratar om olika karriärvägar som fysioterapeut. Häng med och lyssna på hur de första fem åren av Fionas arbetsliv som fysioterapeut sett ut.

Bullied at work - Fionas health suffered so badly she ended up in hospital...Can Corks awful traffic really be sorted out by September? Which September?..A huge picture of Cork that the owner thought was a picture of Dublin & lots more Hosted on Acast. See acast.com/privacy for more information.

Today's episode is with me, Fiona Staunton of Fionas's food for life Below are 10 tips that I hope may help you take some of the hassle and stress out of the Christmas dinner. 1. Now : Make your red cabbage now and freeze for Christmas,  Dessert: Make your Christmas pudding well in advance, (if you don't like traditional pudding, why don't you make a chocolate biscuit cake version). Alternatively, a lemon tart would be delicious if you don't want traditional and can be made 1-2 days in advance. Or a pretty Christmas meringue wreath. 3. Menu: Plan the menu, keep it simple, but tasty. I usually opt for                              Smoked salmon salad                               Turkey,baked ham,red cabbage,garlic sprouts and roast potatoes and cranberry sauce.                                Christmas pudding with brandy butter 4. Outsourcing: Outsource items to other family members, eg ask a brother to bring the ham, a sister to bring the starter and your mother to bring the plum pudding, made from an old family recipe! It can be a lot of pressure, and financial burden on one person. 5.Decoration: Get the kids involved in place settings or decoration. I find that girls in particular love craft and decorating things, why not get them to make place names for everyone? I have a recipe for edible gingerbread decorations, e.g. place names and a recipe for edible presents, pecan cookies. Time: allow extra time when cooking the main course. Remember that when you have lots of things going on in the oven, it can take longer for things to cook. Allow the turkey to stand for 30mins before carving. 7. Turkey & Ham: Buy enough to have some leftovers the next day but unless you enjoy making up batches of curries or pies don't buy a massive turkey or ham! If you don't want to deal with a large turkey, why don't you get a boned and rolled turkey from your butcher? Buy the best quality you can afford, eg organic bronzed turkey.Bake the ham the day before, have it hot on Christmas eve if you like, chill overnight but serve at room temperature on Christmas Day. 8. Gravy: Make the gravy the day before, to prevent the last minute pressure. 9. Brussel sprouts: The supermarkets and veg suppliers are loaded up with Brussel sprouts in the lead up to Christmas, it is traditional but not most people's favourite veg! Why not give a modern twist and shy away from the overcooked soft sprouts of our youth? If you shred them and steam fry in garlic and olive oil and top with bacon lardons it can be delicious. You can shred them the day before, store in the fridge covered in damp kitchen paper and they only take 5 mins or less to cook. Here is my recipe. 10. Cheese: Ireland has some amazing cheese. I think it is a wise investment to visit somewhere like Sheridan's Cheesemongers or a good local deli and buy a selection of Irish Cheese. While you may not eat it on Christmas day, a nice cheese board can make a fabulous, lunch, supper or final course to any dinner and if kept well will last for the whole holiday. Happy Christmas!     ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence  

It's time to make the yuletide gay! Come for the Christmas cheer and stay for Vanessa Hudgens putting her whole Vanessa Hudgussy into the tango while another Vanessa Hudgens does backflips into a split while slinking sexily around a bunch of lasers while a third Vanessa Hudgens meets with a convent disciplinary board on behalf of the Vanessa Hudgens that previously kidnapped her. This week, Leigh (@lshfoster) and Ellie (@elliebrigida) hang out with writer and comedian Colette McIntyre (@yungbabayaga) to talk about the Netflix Christmas romcom trilogy The Princess Switch, which we will now forever be referring to as P Swi. If you haven't seen these movies, buckle up because you are in for a holigay treat. The basic premise of the trilogy is that Vanessa Hudgens is actually 3 identical women, all of whom are gay af and who have to continually swap back and forth pretending to be one another for progressively more ludicrous reasons in fantasy European countries that somehow are within like a 2 hour flight of Chicago. The characters are in theory cousins (although in Stacey's case, extremely distantly), but that can't stop us from shipping Vanessa Hudgens with Vanessa Hudgens with Vanessa Hudgens (Don't lie to us, you know you saw it in that tango lesson scene). The films do us a huge disservice by desperately trying to convince us that the Hudges are all straight, even Fiona who is literally the most flamboyant high femme we have ever seen. Stacey and Edward don't even sleep together anymore by the second movie, Kevin and Margaret are in a lesbian relationship (You cannot convince us that Kevin isn't a lesbian stand-in, they got married in a freaking airport!), and Fiona is 100% sleeping with everyone she's ever met while also being in a relationship with her henchwoman Mindy (they didn't give Mindy that purple hair for us to just sleep on her being queer as hell). Seriously Fiona probably is broke because she spent all her inheritance money spoiling Mindy while on vacation at a White Lotus. The third movie is arguably the gayest, mostly because it is all Fiona all the time. There are literally 3 entire Fionas at one point and every side plot revolves around Fiona. We learn that she has unresolved mommy issues, we'll take relatable lesbian problems for 100, and we get a really cute and quintessentially queer found family plot. We will eagerly await The Princess Switch 4: Romancing The Strap and will take to the streets if we do not get at least one additional Vanessa Hudgens (although they really owe us 2 since they did not add a new one into P Swi 3). We know one thing for sure, P Swi Should've Been Gay. Follow along on Twitter: Lez Hang Out (@lezhangoutpod) and answer our Q & Gay at the end of every episode. Leigh Holmes Foster (@lshfoster) and Ellie Brigida (@elliebrigida). You can also join us on Facebook.com/lezhangoutpod and follow along on Instagram (@lezhangoutpod). Don't forget to head over to https://www.magicmind.co/lezhangout and use code LEZHANGOUT20 for 20% off your order (get a subscription within the next 10 days and receive 40% off!). Leigh loves these handy matcha shots for jitterless productivity and we think you will too. Support this show http://supporter.acast.com/lezhangoutpod. Hosted on Acast. See acast.com/privacy for more information.

In this weeks show I have great chat with Fiona Staunton about how foods can effect the body and in particular women health. This is a topic that clients ask me and I had to get the expect on and have a chat, great show tune in. Check out Fiona's Page and all links are below with here course that I highly recommenced My homepage https://www.fionasfoodforlife.ie/ The next menopause cooking course starting Sept 7th: https://www.fionasfoodforlife.ie/cooking-class/Fionas-6-week-menopause-cooking-programme-live-sessions-&-meal-plans-Sept-2022-p479287837 Instagram https://www.instagram.com/fionasfoodforlife/ Youtube with recipes https://www.youtube.com/fionasfoodforlifecookeatnourish Free planner to download https://mailchi.mp/fionasfoodforlife.ie/reduce-stress

The Fionas are on home territory in this episode, talking about the world of theatre. After some book recommendations and a long-forgotten Pixar movie, conversation turns to snobbery, intercity and interval ice cream. And a lot of Empty Space...Oh William! (Elizabeth Strout)Grey Bees (Andrey Kurkov)Seasonal Quartet (Ali Smith)Life Class (Pat Barker)Wall.E (Pixar)The Burnt City (Punchdrunk)The Empty Space (Peter Brook)Support the show

Your favourite Fionas are back with some light summery chit chat. Come and join them on the adventure...Fracture (Matthew Parris)Millions (Frank Cottrell Boyce)The Sacred podcast (Theos Think Tank)Support the show

Today we spoke with Fiona Brennan - Hypnotherapist and Anxiety Expert Fiona is a clinical hypnotherapist, best-selling author, mindfulness and NLP practitioner. She is a mental health expert on TodayFM, a TEDx speaker, an ambassador for positivity in the media, and delivers transformational workshops online and in-person for the corporate sector. We spoke about her clinical work, what clients expect from her and what she loves about her work. Author of The Positive Habit and The Self Love Habit, we spoke about her world of clinical hypnotherapy, and how it differs from staged iterations. Fiona discussed the importance of self-esteem, positivity, stillness, presence, and her work around anxiety - plus her upcoming Presence retreat with previous guest Dr. Mark Rowe in November. We would highly recommend you check out Fionas' online course 'Light Up Your World' - she must be very good as her clinic is always rammed! We also asked about the meaning behind the title - what does light up mean for her? And please check out her social handle, the positive habit. __________________________________________________________________________________________________________________________________ Make sure to check out Fiona's new online course 'Light Up Your World' at https://thepositivehabit.com/light-up-your-world Or head over to Instagram @the_positive_habit_ to see more from Fiona

Jofi har en lösning på Sveriges två stora problem efter karusellen med statsministern i veckan, Armann rapporterar från upploppen i den ”suveräna” staten Solomonöarna och Petrina pratar om Soundstorm-festivalen och Rebecca och Fionas avhopp. Stötta podden ekonomiskt på patreon.com/mandag och köp biljetter till Under Jord nu på underjord.nu!

Grattis Tinderdebatten, 2 år! Jenny Aschenbrenner, Kristin McMillen och Christoffer Röstlund Jonsson går igenom debattens argument. Är det Tinders fel att folk inte får till det? Om inte - vems? Dessutom: Pettsoncore, Rebecka & Fionas skamlösa diktaturmys och "Nipplegate" - när Janet Jackson fastnade i en rasistisk och sexistisk rävsax.

It's been a while but the Fionas are back and there's a lot to talk about. After an introduction to the new season, there are a couple recommendations of what to watch this autumn, a conversation about the ups and downs of turning a year older plus some wisdom about writing cards and dealing with fruit flies. Plus, there's a whole new segment - Lost and Found - all about what we're ditching and what we're keeping in these strange days. Hollow+SubstantialThe CleanerCruellaSupport the show (https://www.buymeacoffee.com/hollowsubstance)

Fiona Fuchs ist 24 und eine der erfolgreichsten deutschen Porno-Darstellerinnen und Webcam-Girls. Fiona erzählt Dir in dieser Folge, wie sie in das Milliardengeschäft der Porno-Industrie reingerutscht ist, mit welchen Vorurteilen sie im Alltag zu kämpfen hat und wie der Dreh eines Pornos abläuft. Außerdem verrät Sie Dir die dunklen Schattenseite der Branche, ihre absoluten No-Gos beim Sex und wie es sich anfühlt, wenn einen ganz Deutschland nackt kennt. Hier findest Du Fionas Instagram-Account: https://instagram.com/fionafuchs_official?utm_medium=copy_link Noch nicht genug gehört? Hier kommst Du zu Fionas eigenem Podcast: https://podimo.com/de/shows/11f93b22-bffd-482c-ab76-923a72f5bf81?utm_source=google&utm_medium=cpc&utm_campaign=DE_PERFORMANCE_SEARCH_SHOW&utm_term=NA&utm_content=NA&gclid=Cj0KCQjw5auGBhDEARIsAFyNm9GzUWTuqWVRpHQJMc4jOKxqQr67L-lw5_IS8irdWsCcS7BQ2Qm6090aApI1EALw_wcB Über diesen Link kannst Du Fionas Merch kaufen: https://fionafuchs.shop/ YouTube Videos von Fiona findest Du hier: https://m.youtube.com/channel/UCwpA53a_aMzQ3XpXlWUabJg

The Fionas are back with a brand new season of chat and comment. In this episode, after some recommendations of what to watch, and what to avoid, talk turns to alcohol and the culture of drinking, good and bad. There’s a message of hope about befriending neighbourly cats, and some wisdom about harissa paste and self-care time. Welcome to 2021, people.DrinkawareMind

It’s the final episode of the season, so it’s a bit longer...Hollow is enjoying some music and Substantial is reading something gritty. The Fionas chat about the importance of celebration, there’s a sign of hope in neighbourhood living, and there’s some wisdom about showing up and about how to choose your Christmas cards. Aves O'MayShuggie Bain

Substantial is joining the rest of the nation and tuning into The Crown, while Hollow is being far more cultural and attending an online jazz festival. The Fionas chat about ageing and childlikeness, there’s a Sign of Hope about communion and letting your guard down, and wisdom about taking care of your body (young and old).The CrownLondon Jazz Festival

In this episode the Fionas talk Bake-Off, and how to spend your leisure time. Meanwhile, a sign of hope has arrived from Canada and wisdom about putting down your phone and connecting with like-minded friends.The Great British Bake OffEmily in Paris

Hollow and Substantial are back for another season, and this time they’re talking at a 400 mile distance. In this first episode, the Fionas chat poetry, documentary and what it feels like to uproot your life and move to a new city. Plus, there’s a brand new segment - Signs of Hope - and some wisdom for the week. http://www.padraigotuama.comhttps://www.bbc.co.uk/programmes/m000mtmlhttps://www.callanderslandscape.org/nov-skylights/

Ihr habt uns lange nicht gehört, wir waren lange nicht für euch da, aber jetzt! Mit einem kleinen Teaser, einem kleinen Appetithappen vor unseren nächsten fabelhaften Folgen. Denn wir haben ein paar tolle Gästinnen am Start, die in den nächsten Wochen mit uns sprechen werden und wir freuen uns sehr. Aus der Park Folge ist nun nur ein kurzes Update geworden, mit romantischem Stadt Background. Wir sprechen wieder ein bisschen über Corona und Husten, unsere Urlaube, über Fionas kinder- und mannfreie Zeit und ein paar weitere Kleinigkeiten. Eigentlich haben wir nur eine gute Zeit zusammen, machen Picknick am Tümpel, trinken dabei Wein und ihr dürft zuhören. Wir freuen uns auf unsere nächsten Folgen und vor allem darüber, dass wir so tolle Hörer*innen haben! We love u. F&B

In the penultimate Summer Special, the Fionas are talking Shane Claiborne, audio drama, Taylor Swift, Mrs America and islands off islands. What's not to love?! Shane ClaiborneWhere You GoTaylor SwiftMrs America

In the third episode of the H+S 2020 Summer Specials the Fionas chat Hamilton, Wild Rose and the joys of pedalling.HamiltonWild RoseCriterium Cycles

It's the final episode of the season we thought would never end! Join the Fionas as they review the last 15 weeks, give a couple of book and radio recommendations, and chat about what's next for Hollow + Substantial. There's discussion about what we've learned in lockdown, a creative kernel about noticing and curating, plus some wisdom about taking up an instrument and calling a friend. We're going to be taking a break for a few weeks, but keep your eyes peeled for developments and thanks again for listening!

There's a report on lockdown walks and haircare then some recommended viewing and watching. The Fionas then discuss value. Where do we find our value? Are we valuing some jobs more than others in the current season? How can our values help us after the pandemic is past and how much would you pay for a sparrow or a self-shredding artwork? Plus there's a Creative Kernel on buying good art, some wisdom on planning a lockdown event and some thoughts on rest.

Like the rest of the world, the Fionas are spending a lot of time on Zoom. Their eyes have been caught by something light and something dark as the conversation ranges from Gogglebox to Coronavirus Newscast and Being Mortal. Talk then turns to Peace - inward and outward - before Hollow has a Creative Kernel about knowing yourself. Finally, there’s some wisdom on messing about on your bike and on what to do with your money at the moment. GoggleboxBeing MortalCoronavirus NewscastStrengthsfinder

We are living in strange times, and this week the Fionas have recorded in isolation. After an update on what the next few weeks will look like in H+S land, there’s a couple of suggestions of fun things to watch if you’re stuck indoors and a conversation about how we can make community happen, especially in these days of self-isolation and social distancing. As usual, there’s a creative kernel with some tips about how to stay connected and well, plus a couple of pieces of wisdom. Stick with us and we’ll be here for you!@creativefools (twitter)@foolproofcreative (instagram)

In this episode the Fionas are talking Lent. Hollow has been watching Love is Blind, Substantial is glued to Last Tango in Halifax and there’s a kernel about how to prepare for the unexpected. Meanwhile, there’s wisdom on the danger of stockpiling and advice to keep on running.

There’s chat about music and unexpected book recommendations, then it all turns soporific as the Fionas consider what it means to get a good night’s sleep. Do your sleep needs change with age? What are some tips to help you nod off? And does a nap do any good? Plus there’s a kernel about looking up, and some wisdom about screen use and owning your relationship status.https://www.facebook.com/musicfavela/https://www.zachariastrust.org/bios/amy-orr-ewinghttps://www.amazon.co.uk/dp/B0046H96U8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Your favourite Fionas are back! Hollow has been soaking up the Celtic Connections vibe and both have been to see Little Women. There is also some conversation about whether or not they have managed to implement all the wisdom for the weeks gone by, and how to avoid being a hypocrite. Substantial has a kernel of creative thought about using your time and experience well and there’s more wisdom to try and implement for the week to come.https://www.littlewomen.moviehttps://www.fat-suit.co.ukhttps://www.celticconnections.com

In the final episode of Season 1, it’s time to talk about Christmas traditions and how to reset priorities for the new year. Meanwhile, both Fionas are re-reading some favourite books, there’s advice on how make the most of those Christmas social events and if you listen to the end there’s a wee treat for your ears. Oh, and there’s mention of a cheese and onion pasty. Happy Christmas, everyone!

In the week of a general election it’s time to get political. The Fionas have been to a political meeting and that has sparked a lot of thought (and not a little hilarity). Meanwhile, Substantial has been watching The Crown and Hollow is listening to Harry Styles on repeat. There’s wisdom on needing other people and we’re looking for a bit of listener feedback on a little idea we’ve had...

In an intermittently analogue-sounding episode (sorry about that, we’ve done our best to eradicate the hiss!), the Fionas talk The Apprentice, Northern Lights and try to gain some perspective on our constantly noisy digital world. Plus, Hollow has some wisdom about values, there’s a mention of some retro kids TV and both Fionas are making space for creative fun.

In this episode: a plea to instagram teens, Davide Gets Real about sheriff Keller, who is getting dissected? The answer may surprise you, Fionas guide to neural networks and the worst podcast sign off in the biz.

Well we’re back! With another episode of Nansen Fireweed! This week we are doing a lot of really subpar singing. But who cares right? Right? Oh well…. At least we have one talented musician in our midst, Fiona Byrd, our good friend and musical genious! Fionas bandcamp! fionabyrd.bandcamp.com I’ll link to everything else in another […]

Skådespelerska Helena af Sandberg pratar om livsförändrande ögonblick i sitt Sommarprogram. Skådespelerskan berättar bland annat om när hon som ung har flyttat till New York för att studera på en skådespelarutbildning. - Det är spännande, både skolan och allt nytt jag lär mig. Och att bo i New York - en stad jag älskat sen första gången jag satte min fot i den och någonstans alltid vetat att jag  måste bo i, säger hon när hon målar upp scenen i sitt Sommar i P1. Hennes familj bor kvar i Sverige, och alla tror att mammans sjukdomstillstånd är på väg att vända. Det visar sig dock att de har fel. Istället förvärras situationen och beskedet från läkarna är ”Du kommer inte klara dig. Du kommer att dö”. Helena sätter sig på första bästa plan hem till Sverige – men hinner inte fram i tid. Hon beskriver mammans cancerbesked som att hon ”på fem minuter blev vuxen”. Om Helena af Sandberg Sågs senast i tv-serien En Pilgrims Död. Medverkade förra året i fyra biofilmer, bland annat Blondie och Hypnotisören. Slog igenom för den breda publiken med Kim Novak badade aldrig i Genesarets sjö 2005. Är anställd på Stockholms Stadsteater där hon bland annat uppmärksammats mycket för sina rollprestationer i Hedda Gabler, Anna Karenina och Tre Systrar. Har utbildat sig på Actors Studio i New York och på Södra Latins Teaterlinje. Dubbade prinsessan Fionas röst i Shrekfilmerna och har synts i tv-serier som Heja Björn, Rederiet och Oskyldigt Dömd. Ingår numera i tränarstaben i sjuårige sonens fotbollslag. Producent: Roger Wilson