Podcasts about Worthing

Jackie in Newton Abbey and Mark in Worthing get stuck in on the quiz!

Good leadership replaces personal bias with a 360-degree view. Learn how active listening and valuing diverse team experiences can unlock collective wisdom to see far beyond personal limitations.Born in London and raised in Nigeria, Andrew leads Elim Worthing. He's a Worthing local who loves cooking, reading, and badminton.

Good leadership replaces personal bias with a 360-degree view. Learn how active listening and valuing diverse team experiences can unlock collective wisdom to see far beyond personal limitations.Born in London and raised in Nigeria, Andrew leads Elim Worthing. He's a Worthing local who loves cooking, reading, and badminton.

It's the final stop for The Daily T's tour of Britain, and we couldn't let it go by without a right royal special. Lady Colin Campbell and Phil Dampier, royal reporter extraordinaire, join Camilla and Tim in front of a live audience in sunny Worthing.They discuss the success of the King's visit to the US, the Duke and Duchess of Sussex's “half-in-and-half-out” approach to the Royal family; and what Andrew Mountbatten-Windsor should do next.Our guests also reveal their favourite memories of the late Queen and consider if the British monarchy will still exist in 100 years...We want to hear from you! Email us at thedailyt@telegraph.co.uk or find @dailytpodcast on TikTok, Instagram and X► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorProducers: Georgia Coan and Lilian FawcettSenior Producer: John CadiganExecutive Producer: Charlotte SeligmanVideo Producer: Will WaltersCamera Operator: Andy MackenzieEditor: Camilla TomineyHighlightsA royal special in Worthing with Lady Colin Campbell and Phil DampierHarry and Meghan's “half-in-half-out” approach and what Andrew Mountbatten-Windsor should do next Hosted on Acast. See acast.com/privacy for more information.

The end is near with just two fixtures left involving our clubs after a raft of disappointment on the final day and in the early stages of the play-offs - and we attempt to dissect it all.We hear from Ebbsfleet United striker Kwesi Appiah after his side's loss at Worthing which meant they missed out on the end-of-season fun and games, and also discuss Maidstone's near-miss and both sides' early attempts at rebuilding.We look ahead to the two SCEFL play-off finals and discuss the issues of dual registered players featuring in the games, as well as ground grading and reprieves.Plus there's the last edition of pre-wedding chat, and we want your help before the last show of the season... Hosted on Acast. See acast.com/privacy for more information.

Keir Starmer faced a fired-up Kemi Badenoch at the final Prime Minister's Questions before the local elections this lunchtime, with the PM refusing to explicitly rule out sacking his Chancellor, Rachel Reeves.Camilla Tominey and Tim Stanley are live at Warwick University with special guest Sir Jacob Rees-Mogg as part of the Daily T: On the Road, who says he has heard Andy Burnham is ready for a leadership challenge immediately after May 7.They also discuss the creeping rise of sectarian and political violence, with an antisemitic attack in Golders Green, North London, and Nigel Farage admitting to this newspaper that his home had been “firebombed”.

Morgan McSweeney has admitted he was worried that Peter Mandelson's appointment as ambassador to the US “would go wrong” and regretted recommending him – but said the final decision lay with the Prime Minister.Sir Keir Starmer's former chief of staff, who was sacked over his handling of the saga, answered questions from the foreign affairs select committee, chaired by the gloriously theatrical Emily Thornberry.For the second stop on the Daily T roadshow, Camilla and Tim are joined by a live audience in a Cardiff pub as they dissect the questioning of Mr McSweeney – and what it means for the beleaguered PM.

Host Rob Worral is joined by Joe Pope, Dickie Worton and Trevor Knell as all three National Leagues reached their finale. The team are joined by AFC Fylde's Craig Mahon, Worthing's Adam Hinshelwood and Sam Beard with Aldershot's John Coleman also having his say on the end of the season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bryony Kimmings has been creating and performing shows based closely on events in her own life since her award-winning Sex Idiot in 2010. Her latest solo show, Bog Witch, about her difficult move from the city to the countryside and growing awareness of environmental issues, is currently on a tour of the UK and Ireland. BTG Editor David Chadderton spoke to Bryony about the show, her creative process, how she began creating this type of theatre, the role of a dramaturg, her surprise at finding she was influenced by Brecht and doing audience participation the correct way. Bog Witch has been performed so far at Soho Theatre in London, Attenborough Centre in Brighton and HOME Manchester. From May to October 2026, it can be seen at Assembly Hall Theatre in Tunbridge Wells, Warwick Arts Centre in Coventry, Cambridge Junction, Bristol Old Vic, Connaught Theatre in Worthing, Swan Theatre in Worcester, Newbury Corn Exchange, Pavilion Theatre in Dún Laoghaire, Nottingham Playhouse, Chester Storyhouse, St George's Hall in Bradford, The Dukes in Lancaster, Sherman Theatre in Cardiff and Leeds Playhouse. For more information, see www.bryonykimmings.com. (Photo of Bryony Kimmings in Bog Witch at Soho Theatre, credit: Rosie Powell)

Matt Hunt built a 300-million-ball business without a co-packer and without betting on supermarket shelves to do the work for him.About this episodeMatt Hunt is 11 years into building The Protein Ball Company — 300 million balls sold, 14 export markets, 60,000 bags leaving Worthing every day. He's done it by manufacturing himself, hedging with private label and export, and — after Covid wiped out 80% of the business — rebuilding from the bottom up through gyms and coffee shops before going back to supermarkets.Andy gets Matt into the detail: why private label is a hedge not a compromise, what a category buyer actually charges you for shelf space, and the graveyard exercise that Leeds agency Robot Foods ran to strip his branding down to "Ballsy by nature."About the guestMatt Hunt co-founded The Protein Ball Company with his wife Hayley in 2014. He also built OLUVS — the first olives-in-a-bag brand, sold live on QVC and supplied into airline catering with Ryanair, easyJet, Delta and United — and The Great British Porridge Company, which went on Dragon's Den, got offers from all five Dragons, and walked away on contractual terms. He specialises in scaling natural-ingredient food brands without handing control to a co-packer.Key moments[02:46] The single decision that built a 300-million-ball business: manufacture it yourself, don't hand it to a co-packer.[07:04] "No one cares as much as you do" — why outsourcing production leaves your quality in someone else's hands.[14:08] Cash flow is king. Money on the water, 90-day US terms, and why a million in receivables can still put payroll at risk.[24:12] Building from the bottom up — gyms, coffee shops, office blocks (Cafe Nero, Nuffield, HSBC) before Tesco.[27:10] How a category manager kills a challenger brand — the Organic Meltdown vs Lindt story at Waitrose.[36:09] What a shopper decides in two seconds — colour, font, tone, not ingredient claims — and why the agency forced Matt to strip the front of pack.[37:00] The graveyard exercise — Robot Foods' pre-mortem where Matt had to write his brand's obituary, list what killed it, and work backwards to stop it dying.[39:55] Where "Ballsy by nature" came from — anger at the protein-bar category and pride in sourcing the best.[52:34] When to say no to a private-label deal: conflict of interest, bad margin, or it dilutes your own brand. Why it's still 50% of the business.[58:00] Plan A, Plan B, Plan C — why every ingredient now needs three sources, and olives are up 45% in a year.[1:14:00] First-hire advice: keep your day job until the side hustle overtakes it. Hiring an office and staff too early is how you kill the thing.Mentioned in this episodeRobot Foods — Leeds branding agency behind the "Ballsy by nature" rebrand and the graveyard exercise (a pre-mortem: imagine your brand has died, write its obituary, work out what killed it).OLUVS — Matt's earlier brand. First olives-in-a-bag. Supplied into airline catering with Delta, United, Ryanair, easyJet.The Great British Porridge Company — Matt's third brand. Went on Dragon's Den, got offers from all five Dragons, walked away on contractual terms.QVC — where OLUVS sold live; older demographic, urgency-driven, better than people admit.Whole Foods Market — US stockist, 600 stores, private-label arrangement.Cafe Nero, Flying Coffee Bean, Black Sheep Coffee, Nuffield, Virgin Active — the bottom-up placement strategy.Pets Corner — 150-store launch partner for the dog-treat line.Joe Wicks' "Killer Bar" — parody protein bar exposing category additives; tailwind for natural brands like Matt's.Perfect Ted, Trip Drinks — examples of brands that hit the shelf running with the right backing.Stephen Bartlett — cited as the right-person-in-the-right-place factor behind Perfect Ted's scale.Mr Beast — influencer chocolate bar, discussed as a cautionary tale on quality.GLP-1 / Ozempic — why bite-sized dense-nutrition snacks are a growing category.Find the guestLinkedIn: [paste Matt Hunt's LinkedIn URL here — not stored in the Episodes sheet yet] The Protein Ball Company: https://theproteinballco.comFollow Business Without BSWebsite: https://withoutbs.comYouTube: https://youtube.com/@bwblondonInstagram: https://instagram.com/bwblondonX / Twitter: https://x.com/bwb_londonLinkedIn: https://www.linkedin.com/company/business-without-bsApple Podcasts: https://podcasts.apple.com/gb/podcast/business-without-bsSpotify: https://open.spotify.com/show/business-without-bs

Topped and tailed by Russ and Pete waffling on about Albion's and Worthing's very happy weekends and the evolving drama in both the PL & EFL, we also have the pleasure once again of Greater Manchester's finest Seagullians Al and Nick, to take us through the unfolding narrative that was Albion's latest triumph (5 wins in 6 now, don't you know?!!) at Turf Moor. Stand or fall UTA! Down with the Tottenham! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lisa Jackson is a hypnotherapist, running writer, Runner's World columnist, and the author of three bestselling running books, including Your Pace or Mine?, Running Made Easy, and her deeply personal latest release, Still Running After All These Tears – A Runner's Journey Through Grief. Originally from South Africa and now based in Worthing, UK, Lisa is a veteran of over 100 marathons and two 56-mile ultramarathons — despite often coming last. A proud reminder that endurance sport isn't about talent or speed, but about showing up, again and again. In this powerful and emotional episode, Lisa shares her journey into running, from hating sport as a child to rediscovering running at 30, navigating disastrous races, and learning to reset expectations through walk-run strategies. She opens up with raw honesty about her husband's terminal lung cancer diagnosis, how running helped her survive the darkest moments of caregiving and grief, and what it means to lose — and slowly rebuild — your running mojo. We dive into running through trauma, comfort eating and wine, the power of a ten-minute run, and why sometimes one mile is more than enough. Lisa also speaks openly about death and dying, dignity at the end of life, writing living wills, DNR decisions, death doulas, and how facing mortality can bring clarity, purpose, and peace. This is a conversation about resilience, realistic goals, choosing hope over fear, and why tenacity will always beat talent. Lisa's story reminds us that running doesn't need to look impressive to be meaningful — especially when it helps carry you through loss and into hope. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lisa Writer and Author of 3 running books  Her latest book: Still Running After All These Tears – A Runner's Journey Through Grief Being based in sunny Worthing  Her early years and coming from a running family Hating sports at a young age  Doing a 5k fun run when she was 10 Not running again for 20 years  Turning 30 and realising her life was at a crossroads Wanting to walk in the footsteps of her parents Being invited to a Race for Life event  Being supported by other women Entering the Great North Run  Everything that went wrong! Being offered a place in the London Marathon Wanting to do another marathon…. Running the Edinburgh Marathon and having an horrendous experience Trying a walk run strategy  Her recovery after the Paris Marathon  Writing her first book: Running Made Easy Jeff Galloway  Book: Your Pace or Mine? Having her husband diagnosed with terminal lung cancer  Learning a lot about cancer, mindset and dealing with medical professionals Turning wounds into wisdom  How running played an important role during her husbands illness Dealing with her loss of running mojo Giving people a roadmap; through trauma, grief and through terminal illness Life lessons for help in a challenging situation  Running through trauma and grief  Being a goal orientated person Wanting to run 100 marathons and visit 100 countries  Throwing her goals out of the window and focusing on keeping her husband alive for as long as she could  Turning to comfort eating and drinking wine  The power of a ten minute run Running mojo - "Running will be your salvation"  Being told to stop running  Needing to reset and recalibrate her expectations for herself Setting the target of running 1 mile Running a park run Running her first marathon in 7 years  Peter Rook Being a cancer thrivers partner Writing her book - running after all these tears Why it was the most difficult book she's written  Feeling drained by the writing Why the tears were healing and necessary  Being a supporter for Dignity in Dying  The realities of death  What stage the bill (Terminally Ill Adults (End of Life) Bill) is at  Talking about death and dying Making peach with our lives Anything that needs to change with our lives going forward  Making the decision to live in hope not fear Marie Curie Writing a living will Signing a Do Not Resuscitate (DNR) for her husband while he was in hospice. How to have a good death Living her life with a sense of purpose Wanting to have someone hold her hand at death Having a death Doula  Wanting to die at home in her own bed Future plans in relation to running and travel The importance of goals  Why its the journey and not the destination Heading to visit Libya  Running the Brighton Marathon in 2026 Wanting to 100 Park Runs Wanting to run 100 Half Marathons  Doing a half ironman….. Being inspired by IronGran  Writing her bucket list Being very good with money Running a 100 mile race….. Not being a naturally talented runner The triumph of tenacity over talent! Wanting to preserve her body as much as possible  Treating her body with respect Coming last in 25 marathons How to connect with Lisa on social media Funny moments in the book! Final words of advice Start every run with a 5 minute walk  Make it as fun as you can Enjoy youself as much as you can  Don't live your life with regrets Why a 10 min run will make you feel like a new person Why running can be your salvation to  Social Media Instagram: @lisaflamingojackson  Facebook: @LisaFlamingoJackson

Rob and Joe are joined by Ross McNeilly to look back at a tight title race across the National League and South. It's goodbye to Brackley and Truro but well done to Gateshead as their epic run sees them hit the 50 point mark, we hear briefly from manager Rob Elliot. In the South any one of eight teams could still win the league with Worthing in Pole Position Dickie Worton joins to look at the North as the gap at the top and bottom is equally tight Produced by Leo Audio Productions (www.leoaudioproductions.co.uk) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 33 of the Tenkara Angler Level Line Podcast, host Mike Agneta is joined by Tenkara Angler panelists Matt Sment and Bill Robichaud to welcome one of tenkara's most respected voices, Robert Worthing of Tenkara Guides, LLC. Rob has just released his long-awaited book, Demon's Game: The Oni School of Tenkara Fly Fishing, and the conversation digs deep into the philosophy, science, and advanced technique behind this landmark release.Rob has spent 10+ years studying under Masami Sakakibara who is widely regarded as one of the world's greatest tenkara masters, and has guided clients on the Provo River and beyond through the Oni Tenkara School. Demon's Game is his effort to preserve Masami's legacy and bring the most advanced tenkara concepts into print for English-speaking anglers for the first time.Whether you're picking up a tenkara rod for the first time or you've been fishing fixed line for years, this episode and Rob's book will give you new ways to see the water, understand the fish, and elevate your game. We hope you enjoy this latest episode!Episode Show Notes & Links:00:00:07 – Introduction & Welcome00:01:03 – Meet Rob Worthing: Background & Tenkara Guides LLC– Tenkara Guides, LLC– Advanced Tenkara Clinic00:03:06 – What Is Demon's Game & Why This Book?00:05:13 – How Rob First Met Masami Sakakibara– About Masami Sakakibara00:06:55 – The Birth of the Oni Tenkara School00:08:07 – Early “Aha Moments” Watching Masami Fish00:11:42 – Inside the Book: Structure, Science & Philosophy00:14:05 – How the Book Serves as an Oni School Syllabus00:18:30 – Tenkara Flies: Matching the Hatch, Oni Style00:23:24 – Trout Vision & the Science of How Fish See00:26:21 – Trout Senses Beyond Sight: Sound, Shadow & Stealth00:29:11 – Is This Book for Beginners or Advanced Anglers?00:31:11 – The Philosophy of Lifelong Learning in Tenkara00:34:04 – Bill's Story: Putting Oni Techniques to the Test on the Stream00:36:34 – Rob's Story: An Real World Application of Stealth00:39:39 – Hydrology and the Movement of Water00:44:39 – Tracer Flies for Visibility and Manipulation00:46:32 – The Book vs. Oni School00:50:15 – Gear Talk: Rods, Lines, Flies & Fishing Oni Style– Tenkara no Oni Shop00:55:31 – Future Oni Schools & Where to Find Rob in 202600:58:53 – Where to Buy Demon's Game– Kendall Hunt | Amazon01:00:26 – Closing Thoughts & Sign-OffWant to see more? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tenkara Angler⁠

Russ and Pete on the road again, as they enjoyed a return to winning ways on the road in sunny Hampshire for The Rebels. Worthing still have hopes of automatic promotion after this win and Dorking's loss on the road. The game, the team's prospects and Albion's glorious win amidst awful travel conditions for fans were all on the agenda along with further musings on the subjects of the European Conference League, AFCON and Chelsea's ultra tame and gentle tap on the wrists for flagrant financial breaches. Stand or fall! UTA! UTR! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A flash-fiction podcast where a handful of writers create an original story with a limited wordcount in a limited amount of time. In this episode we slip off our marks with filth on our plimsolls. The stories are: 'The Tryouts,' by Amelia Armande, '100 Metre Backbreak,' by Joshua Crisp, 'The Scatological League,' by Fleur Shorthouse-Hemmings, of Sauna Storyteller, 'The Fall of Populism,' by Ella Brasington, 'My Laurence's devilled eggs,' by Tom McNally. Featuring listener submission: 'The Stamp Acts' by Brooklyn Monet Amelia Armande is performing 'Dionysus' at Blast Storytelling in Shropshire, Shaggy Dog Storytelling in Hebden Bridge and Beeston Tales in Cheshire. Also, come and see work by Amelia and by Tom McNally at Creativity Continues at Colonnade House, Worthing. Visit us on our website, on Instagram, and send us a story on story@100wordsofastoundingbeauty.com. Created by Tom McNally, featuring Amelia Armande, Joshua Crisp, Fleur Shorthouse-Hemmings and Ella Brasington. Theme tune is Music For Jellyfish by Bell Lungs. Story music is by John Bartmann, released under a CC-BY license, featuring: Coffee Time Rock Jailbreak Whispers Let's Hit the Bar Fridge Gameshow Brazz Born a Tiger Track art by Tom McNally. Support 100 Words of Astounding Beauty through our Ko-Fi.

It's EV News Briefly for Sunday 15 March 2026, everything you need to know in less than 5 minutes if you haven't got time for the full show.Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDailyUSED EV SUPPLY SET TO JUMPOver 300,000 EVs are expected to come off lease in 2026, driven by a post-2022 surge in EV leasing fuelled by a federal tax credit loophole under the Inflation Reduction Act. Used EVs are already selling faster than petrol cars, making the incoming supply wave a significant affordability opportunity for buyers.GLOBAL EV SALES FALL AS CHINA CORRECTS, EUROPE MOVES FORWARDGlobal EV sales hit 1.1 million units in February 2026, down 11% year-over-year, with year-to-date totals of 2.2 million units, down 8% versus 2025. Europe was the standout performer, up 21% year-to-date, with Italy posting a record February thanks to subsidies of up to €20,000, while North America fell 36% and China dropped 26% though Chinese EV exports surpassed 500,000 units.PROLOGUE STUMBLES ON AS HONDA RETREATS FROM EVSHonda has cancelled three planned US EVs — the 0 Series SUV, 0 Series Saloon, and Acura RSX — citing declining EV demand and the rollback of US EV incentives under the Trump administration. Honda is pivoting back to hybrids, and reports suggest the Prologue will also end production in December, though Honda has called that speculation.BYD SETS PARIS DEBUT FOR FLASH CHARGINGBYD will unveil its Flash Charging technology and the Denza Z9 GT in Paris on 8 April, showcasing a second-generation Blade Battery that charges from 10% to 97% in nine minutes. The Flash Chargers can deliver up to 1,500 kW using two cables simultaneously, though BYD has not confirmed European cable standards or peak output for that market.GERMAN MOTORWAY CHARGING OPENS TO COMPETITIONA Düsseldorf court ruled on 6 March that Germany's motorway EV charging market must open to full competition, ending Tank & Rast's de-facto monopoly over fast charging at around 360 motorway service areas. The decision, brought by Fastned, requires open tenders for charging installations later in 2026 and could set a Europe-wide precedent for breaking up incumbent charging monopolies.UK POWER NETWORKS STARTS UK-FIRST V2G TRIALUK Power Networks and Octopus Energy have launched a vehicle-to-grid trial in Amersham, Worthing, and Enfield, allowing EV owners to feed power back to the grid during peak demand. The initiative includes automatic approval of V2G charger connections — a UK first — with UK Power Networks approving 80% of requests compared to the national average of just 11%.GOVERNMENT HOLDS LINE ON ZEV REVIEWThe UK government has rejected industry calls to bring forward the ZEV mandate review, maintaining a 2026 review with findings due in early 2027. Ministers say the timetable will properly identify pressure points, though the car industry's lobby group SMMT argues the transition was built on assumptions that have since proved incorrect.ZERO SELLS XB AND XE DIRECTZero Motorcycles will sell its XB and XE electric dirt bikes directly to consumers online, shipping them in a crate for home assembly of key components like the battery and front fork. Dealers will continue to sell and service both models, with the direct channel aimed at streamlining fulfilment and better competing with electric off-road rivals.BMW TEASES 2027 7 SERIES REFRESHBMW has teased the updated 2027 7 Series ahead of its world premiere next month, with the mid-cycle refresh retaining the kidney grille rather than adopting Neue Klasse styling. The i7 electric variant is expected to receive a larger battery, silicon carbide inverters for better efficiency, and the full-width Panoramic Vision display from the iX3.NISSAN TO END LEAF REMOTE APP ACCESSNissan will shut down the NissanConnect EV app on 30 March, stripping remote charging, pre-heating, and battery monitoring from older Leaf models and e-NV200 vans. The move has drawn criticism from owners who note EVs often remain in use for over 12 years, highlighting a broader industry problem where digital features can become obsolete long before the vehicle itself does.

Missed this week's show? Don't worry — you can now catch up with the latest Eurovision Showcase, hosted by Ciaran Urry-Tuttiett on Forest FM. This week's episode is packed with NINE brand new Eurovision 2026 entries from

This weeks show features highlights from Nicholas Martins recent concert on the Worthing Wurlitzer. Visit organistencores.co.uk to listen to the show & find out more.

SMGA CEO and Tyler Tordsen sit down with Bob Fitch of Fitch Media. Join the pair as they discuss SMGA's publication, in partnership with Fitch Media, Growing Places. Check out past issues of Growing Places here.Bob's Hidden Gems: the Taco Vault in Worthing, Waddy's in Hudson, and Sioux Valley Grill.Call or text Bob Fitch at (712) 551-4123

Join Us as we chat about the upcoming convention season, including this weekends Paradice in Worthing.   Featuring snippets from Atakin Games, Huff no More, molinarius Games and the lads from Board Stupid. Craig also has a chat with Emesh from Absolute ascendancy about Black metro.

Join Joe, Josh, and Paul rounding up recent events at Eastbourne and Worthing before looking ahead to Saturday against Chelmsford.

This week, Torquay goalkeeper James Hamon joins Josh and Simon for the podcast. They reflect on the draw with Maidenhead before discussing Hammy's career to date and what it takes to be a goalkeeper.They then consider the prospects for this season's run in, starting with the long coach trips to Eastbourne and Worthing. And there's plenty of glove chat for those that are interested!

We sit down with actor and filmmaker Wes Worthing at Snake Alley Festival of Film to discuss the brainstorming process, finding people to collaborate with and the importance of building trust when networking, and a lot more

Missed the show? Catch up on the Eurovision Showcase! Hosted by Ciaran Urry-Tuttiett If you missed this afternoon's broadcast on Forest FM, don't worry! You can now stream the full hour of Eurovision news, nostalgia, and brand-new music right here. We are officially on the road to Vienna 2026, and this episode is packed with highlights. Inside this week's programme: The Road to Vienna: We play Ukraine's freshly selected entry for the 70th Eurovision Song Contest—the beautiful "Ridnym" by Leléka.

Missed the live broadcast? Don't worry—the party starts whenever you press play! In this edition of the Eurovision Showcase, we're traveling from the glitz of the 1980s to the very latest releases hitting the airwaves today. Whether you're a hardcore fan or just here for the glitter, we've got something for everyone. On this episode:

Host: Ciaran Urry-Tuttiett Station: Forest FM (92.3 FM, 98.9 FM, DAB+ & Online) Broadcast Region: East Dorset, West Hampshire, and the New Forest, UK Missed the live broadcast? Don't worry! Grab your sequins and settle in as Ciaran Urry-Tuttiett brings you the latest from the world of Eurovision, broadcasting straight from the heart of the New Forest. On This Week's Show: Luxembourg has Decided!

 It's the Ranch It Up Radio Show Herd It Here Weekly Report!  A 3-minute look at cattle markets, reports, news info, or anything that has to do with those of us who live at the end of dirt roads.  Join Jeff 'Tigger' Erhardt, the Boss Lady Rebecca Wanner aka 'BEC' by subscribing on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. New World Screwworm Detected Mere Hours From U.S. Border The latest detection of New World screwworm (NWS) in Mexico is the nearest case yet to the U.S. border. According to reports from Mexico's National Service of Agro-Alimentary Public Health, Safety, and Quality (confirmed by the Texas Department of Agriculture), NWS was identified on Dec. 27 in a six-day-old calf in Tamaulipas, a Mexican state that is 197 miles (about 3.5 hours) from the border. This is the northernmost detection of NWS. Since May 2025, U.S. imports of Mexican cattle have been halted, and USDA officials have met with their Mexican counterparts about eventually resuming trade. In December, Mexican government officials detailed their own efforts to contain NWS, which surpassed $65 million across various initiatives. REFERENCES: https://meatingplace.com/new-world-screwworm-detected-mere-hours-from-us-mexico-border/?utm_source=omeda&utm_medium=email&utm_cid=1103020073&utm_campaign=MTGMCD260101003&utm_date=20260101-1300 Record-Breaking Calf Markets Kick Off the New Year at Joplin and Sioux Falls Regional Livestock The U.S. cattle market opened the New Year with unprecedented strength as Joplin Regional Stockyards (Carthage, Missouri) and Sioux Falls Regional Livestock (Worthing, South Dakota) delivered historic sales on January 5, rewriting the record books and signaling extraordinary momentum in the feeder cattle and calf markets. Joplin Regional Stockyards Sets All-Time Calf Market Records Joplin Regional Stockyards launched the year with the hottest calf market in its history, posting an all-time best calf sale and shattering 19 barn records in a single day. In an unprecedented performance, the barn established new all-time highs across 3-, 4-, 5-, and 6-weight calves, making this sale one of the most significant feeder cattle events ever recorded at the facility. Historic 5-Weight Calf Prices Lead the Way The 5-weight division dominated the market and delivered the strongest performance the barn has ever seen: 504 lb calves sold for $545.00 522–524 lb drafts brought $530.00 These prices claimed the top three all-time spots in barn history Eight of the top ten 5-weight prices ever recorded occurred in this single sale This sale now stands as the best 5-weight calf market in Joplin history. 4-Weight, 6-Weight, and 3-Weight Records Also Fall The historic momentum extended across every weight class: 409 lb calves brought $600.00 467 lb calves reached $575.00, securing six of the top ten 4-weight prices ever A new 6-weight record was set at $453.00 on 601 lb calves The 3-weight division reached a new all-time high with 358 lb calves selling for $640.00 With records falling in every category, Joplin Regional Stockyards opened 2026 with a landmark sale that will be remembered as the strongest calf market in barn history. Sioux Falls Regional Livestock Delivers a January Barn Burner Not to be outdone, Sioux Falls Regional Livestock in Worthing, South Dakota, kicked off the year with a barn-burner feeder cattle sale on January 5, setting 16 new barn records and posting some of the most impressive steer prices ever seen at the facility. Record-Setting Heavyweight Steers The sale featured exceptional demand for heavier cattle: 812 lb steers sold for $381.00, establishing a new all-time barn record 811 lb steers brought $374.00, ranking 5th highest ever 852 lb steers at $373.50 placed 6th all-time in the 8-weight category REFERENCE: https://www.nationalbeefwire.com/clara-live-jan-6 Upcoming Bull & Heifer Sales On RanchChannel.Com Lot's of bull and heifer sales coming up on the RanchChannel.Com sale calendar.  Check out the full line up HERE. SPONSORS Jorgensen Land & Cattle https://jorgensenfarms.com/ @JorLandCat Ranch Channel https://ranchchannel.com/ @RanchChannel Questions & Concerns From The Field? Call or Text your questions, or comments to 707-RANCH20 or 707-726-2420 Or email RanchItUpShow@gmail.com FOLLOW Facebook/Instagram: @RanchItUpShow SUBSCRIBE to the Ranch It Up YouTube Channel: @ranchitup Website: RanchItUpShow.com https://ranchitupshow.com/ The Ranch It Up Podcast is available on ALL podcasting apps. https://ranchitup.podbean.com/ Rural America is center-stage on this outfit. AND how is that? Because of Tigger & BEC... Live This Western Lifestyle. Tigger & BEC represent the Working Ranch world by providing the cowboys, cowgirls, beef cattle producers & successful farmers the knowledge and education needed to bring high-quality beef & meat to your table for dinner. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/

This week the boys are joined by Worthing forward Brad Dolaghan as they discuss the action in the last weekend before Christmas Subscribe, like and leave a review Produced by Leo Audio Productions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stop scrolling -  I know what you're thinking: “I don't want to listen to someone preaching to me about antimicrobial resistance  - it's boring, and it just makes me feel guilty!”Here's a promise: you'll find nothing boring or preachy here. What you will get is interesting science, practical tips, and zero guilt trips. Dr Kate Worthing is a senior lecturer in veterinary microbiology, practising clinician and passionate antibiotic resistance researcher, and she's about to change how you prescribe. Together we unpack why the way you use antibiotics in general practice is more than a clinical choice - it's a responsibility that affects your patients, your team, and your future cases. From unseen pathways of resistance to pragmatic stewardship strategies you can implement this week, this is essential listening for all veterinarians. You'll learn:Why antimicrobial resistance is not just a global issue - it's personal, and it's already in your consult room.How selection pressure works beyond the infection: across the microbiome, the patient, and the environment.Why MRSA isn't really the problem you should be worried about (and where you SHOULD point your attention).Where resistance risk is highest in small animal practice.What “good prescribing” looks like in real lifeHow to find and apply trustworthy prescribing guidelines without slowing down your workflow.Resources:AMRVChttps://www.amrvetcollective.com/https://www.amrvetcollective.com/home/guidelines/WSAVA Infographicshttps://wsava.org/committees/therapeutics-guidelines-group/ISCAIDhttps://www.iscaid.org/guidelinesUnderstanding the mechanisms of resistanceVideoVisit thevetvault.com to join our Vet Vault Nerd community for more clinical confidence and better patient outcomes, get help with your tricky cases in our specialist‑support space, and subscribe to our newsletter for clinical gems and a bit more.

Russ, Andy Knott and Pete in the Pod Squad this week for further reflections on Chelsea, a review of the draw at Molineux - for once we DIDN'T win there! - and a look at how the PL is shaping up so far. Plus a word on Worthing's loss of manager Chris Agutter. Stand or fall!   UTA!  Hey, Peter, leave those refs alone! @BrightonRockPod on BlueSky (and Twatter) brightonrockpodcast@gmail.com Part of the Sport Social Podcast Network that can be found in all their glory at this rather suitable address: www.sport-social.co.uk  Please follow us for automatic downloads of new episodes and if you want to make us really happy please rate us five stars on Apple and any other platforms that provide the opportunity to do so! Why not write a review while you are at it?! ;0).  All this helps our rankings and improves our chances of getting exciting guests onto the show. Also we are now on Patreon, so if you happen to be inclined to extreme acts of generosity we'd greatly appreciate any monthly donations, great or small, to help us run the pod as well as we can. Go to www.patreon.com/BrightonRockPod for details and to sign up. NB Our content will remain freely accessible to all listeners regardless. Humble thanks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Catch up on this week's episode of the Eurovision Showcase, packed with brand-new music from Eurovision favourites, handpicked by our listeners!

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/ Russ Cook (AKA Hardest Geezer) is the first person in history to run the entire length of Africa, over 16,000km through deserts, mountains, war zones and everything in between. But this episode isn't just about the miles. It's about the mindset behind them.We dig into how Russ built his pain tolerance, what it really took to push through the darkest moments, and how ordinary people can unlock extraordinary levels of discipline. It's raw, honest, and wildly motivating, exactly what you'd expect from the Hardest Geezer.00:00 Introduction01:40 Kicking off in London and where “Hardest Geezer” came from03:15 Growing up in sleepy Worthing and building resilience through banter06:45 The early gym days and getting roasted for self-improvement08:05 Reigniting running after a rough patch of drinking and gambling10:10 Running as a mental battlefield more than a physical one13:00 Influences like Goggins and Gooch and redefining mental toughness14:01 When the idea to run the length of Africa was born15:32 Meeting a world-travelling cyclist and deciding to run instead17:24 Running 66 days from Asia to London with a hammock and little money20:24 Wild solo travel stories including wolves, prostitutes, and relentless hunger22:50 The allure and quiet intensity of running alone with your thoughts25:34 British culture, team sports, and outgrowing binge drinking28:46 Staying shredded with gym consistency and knowing your limits31:07 Body dysmorphia, competing, and finding a healthier relationship with fitness33:54 Life after success and why fulfilment beats chasing numbers36:40 Realising chasing status symbols like cars and watches means little41:48 Planning the Africa run and navigating dangerous, unstable regions46:57 Starting in South Africa with £10k and no sponsors51:33 Hostage situation in Congo54:11 Crossing the Tunisia finish line and feeling true fulfilment58:09 What comes after Africa and why pole-to-pole might be next01:11:15 Launching Hardest Adventures to help others transform through challenge01:14:11 Rediscovering discipline, soft patches, and mental toughness post-Africa» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Russ«Instagram: https://www.instagram.com/hardestgeezer/?hl=enWebsite: https://linktr.ee/hardestgeezer

Start Name Artist Album Year Comments   Strike Up The Band Zach Frame Party On The Pipes, St. Louis 2025 - Fox Theatre 2025 4-36 Wurlitzer, Fox Theatre, St. Louis, MO; 2025-05-05 3:54 Part of Your World Nathan Avakian Party On The Pipes, St. Louis 2025 - Fox Theatre 2025 4-36 Wurlitzer, Fox Theatre, St. Louis. MO; 2025-05-05; Open console session 8:51 Proud Mary Bert and Brad Kuntz Party On The Pipes, St. Louis 2025 2025 3-15 Hybrid, Lincoln Theatre, Belleville, IL; 2025-05-04; Brad on drums 10:55 Bohemian Rhapsody Zach Frame, Nick Renkosik, Nathan Avakian Party On The Pipes, St. Louis 2025 - Lincoln Theatre 2025 3-15 Hybrid, Lincoln Theatre, Belleville, IL; 2025-05-03 16:56 The Glow Worm Dave Wickerham Dave Wickerham UK Tour March 2025 2025 3-9 Wurlitzer, Neuadd Pendre, Tywyn, Wales; ex-Granada Cinema, Woolwich (1937), plus Orchestral Oboe 21:42 Yours Is My Heart Alone Dave Wickerham Dave Wickerham UK Tour March 2025 2025 3-22 Wurlitzer, Assembly Hall, Worthing, Sussex 26:14 Downtown Dave Wickerham Dave Wickerham UK Tour March 2025 2025 3-12 Wurlitzer, Victoria Hall, Saltaire, Yorkshire 29:23 The Banana Boat Song [Day-O] Don Feely At the Organ Grinder [OG Cassette]   4-51 Wurlitzer, Organ Grinder Restaurant, Portland, OR 33:31 Goofus Barry Baker Midwest Fall Fling 1996 1996 3-20 Robert Morton, Van der Molen residence, Chicago, IL; 8 November 1996 36:27 Leg Of Mutton Rag Ron Rhode Deep In My Heart - Rhode Remembers Romberg [Roxy RP-108-CD] 1995 5-80 Wurlitzer, Sanfilippo Residence, Barrington, IL 39:13 Octopus's Garden Martin Ellis Martin on the Morton   4-26 Robert Morton, Van der Molen Residence, Wheaton, IL 42:31 Ja-Da Dick Leibert Sing A Song With Leibert [Westminster WST 15050]   4-36 Wurlitzer, Paramount Theatre, New York 44:55 A-Tisket A-Tasket Sidney Torch Hot Pipes! [Hot Pipes PH2007]   4-16 Wurlitzer, Gaumont State Theatre, Kilburn, London; recordings 1938-1940 47:50 Chopsticks John Giacchi Beyond The Blue Horizon [Modern Mood Music CD] 1996 3-17 Wurlitzer, Orion Centre, Canterbury, NSW; ex 1928 Sydney Capitol Theatre 3-15 50:39 Dancing Animal Crackers Sandy Macpherson Organ Oddities and Novelties [NTOT Kinura Cassette NCM 214] 1929 4-20 Wurlitzer, Empire Theatre, Leicester Square, London; with piano, cello, violin, xylophone 54:01 Mairzy Doats Bill Vlasak Slow Boat To China [WJV CD] 1990 4-42 Wurlitzer, Paramount Music Palace, Indianapolis, IN; originally Paramount Oakland 4-20 56:59 The Rain In Spain George Wright Master Series Vol 1 - Impressions of My Fair Lady [Banda BA 109556] 1958 5-21 Wurlitzer Opus 1732, Richard Vaughn Studio, Hollywood, CA; ex-Paradise Theatre, Chicago 59:44 The Aba Daba Honeymoon Lyn Larsen The Magic of San Sylmar [Musical Contrasts MCI 104] 1981 3-25 Wurlitzer, Nethercutt Collection, San Sylmar, CA; includes performances from 1979/80

Russ and Pete were delighted to welcome Worthing FC chairman Barry Hunter onto the pod to discuss all things Rebels, including summer preps, prospects for the season and plans for the future. Barry is also a lifelong Albion fan so in part two he gave us his Albion backstory and thoughts on the ups and downs through the years and The Seagulls' fantastic progress in recent times. Stand or fall! UTA! Up The Rebels!!! The BRP is proud to be a part of The Sports Social Network @BrightonRockPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

They say if you remember the 60s then you didn't really do yourself any serious brain damage in the 60s. Perhaps someone in that situation would be well placed to offer some thoughts on arguably the most famous decade of all time. Gabby of Worthing eschews such a source and instead seeks definitive banter on the 60s from the three beans who, between them, own almost one Lovin' Spoonful CD.With thanks to our editor Laura Grimshaw.Join our PATREON for ad-free episodes and bonus/video episodes: www.patreon.com/threebeansaladTickets for our UK TOUR available here: https://littlewander.co.uk/tours/three-bean-salad-podcast/Merch now available here: www.threebeansaladshop.comGet in touch: threebeansaladpod@gmail.com @beansaladpod

This SCARY EIRE sees the Squire reporting on ghostly monastic goings on the ruins of Kilcooley Abbey county Tippearary.From county Wicklow aka The Garden of Ireland comes a romantic tale of unrequited love.It's pride month in Ireland and Mark recalls an unsolved murder in the gay community of 1980s Dublin. A new section called The International interlude for non Irish stories opens with Ray (Ray's Rants podcast) of Worthing ,England recalling a ghostly EVP incident while operating a pirate radio station in a derelict house deep in the woods. Also paranormal investigators from all over Ireland report on their latest activities.Contact Scary Eire email: paranormalireland@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-uk-radio-network--4541473/support.

Greetings, my spectral spectators!Yes, that's right—it's Series 8, Episode 8.This week, I channel my inner news anchor, kicking off the episode with a rundown of the headlines. Expect chaos, confusion, and at least one mention of paranormal parking violations.

Start Name Artist Album Year Comments   Everything's Coming Up Roses Hector Olivera Reflections [EAR 10263]   3-13 Wurlitzer, Akron Civic Theatre, Akron, OH 2:03 We'll Gather Lilacs Robert Wolfe Live At Thursord [Thursford TE12] 1984 3-19 Wurlitzer, Thursford Collection, Fakenham, Norfolk 5:07 Moonlight And Roses Brett Valliant Lyric Wurlitzer 2001 3-19 Wurlitzer, Little River Studio, Wichita, KS; ex Miller Theatre 3-11 8:46 Buttercup Helen Dell At The Mission Playhouse [Malar MAS 2023]   3-15 Wurlitzer, Civic Auditorium, San Gabriel, CA 10:56 Honeysuckle Rose Dick Hyman Cincinnati Fats [Musical Heritage CD] 1987 3-30 Wurlitzer, Emery Theatre, Cincinnati, OH 15:01 To A Wild Rose Byron Jones Sincerely [CDBJ 002]   3-8 Christie, Astra Theatre, Llandudno, Wales (1935-1987) 17:32 Where The Black-Eyed Susans Grow John Muri Concert: Senate Detroit - Tribute to Richard Whiting   4-34 Wurlitzer, Senate Theatre, Detroit, MI 20:58 When You Wore A Tulip And I Wore A Big Red Rose Bob Ralston Tulip Time [SPOTOMA CD] 2000 3-12 Barton, Pella Opera House (1900), Iowa 23:34 Violets for Your Furs John Clark McCall A Paramount Idea 2003 Allen 317-EX 27:27 The Yellow Rose Of Texas Jean Martyn Home At Last [JME 700]   3-10 Compton, Fentham Hall, Hampton in Arden, Warwickshire; ex-Tower Cinema, West Bromwich 30:06 Blue Orchids Lew Williams Sforzando 11X 1985 5-21 Wurlitzer, Bill Brown Residence, Phoenix, AZ; recorded November 1985 at the Phoenix Festival 35:05 Heliotrope Bouquet Bill Coffman, Knocky Parker, Robbie Rhodes From Cakewalk to Ragtime to Ballroom [Solo Art SACD-81]   4-26 Wurlitzer, Old Town Music Hall, El Segundo, CA; plus piano; CD reissue 2014 40:10 Days Of Wine And Roses Lyn Larsen Plays The George Wright Signature Series 319 Theatre Organ [Allen Organ CD] 1999 3-19 George Wright Signature Allen, Plummer Auditorium, Fullerton, CA 44:35 The Daisy Arnold Loxam Cinema Organ Encores Vol 42 [Deroy 1066] 1974 3-10 Wurlitzer, New Victoria/Gaumont Cinema, Bradford 46:21 I Won't Send Roses Len Rawle One More Time [CD] 1997 4-20 Queen Wurlitzer, Free Trade Hall, Manchester; ex Paramount/Odeon Manchester 51:24 Evening Primrose Norman Scott Theatre Organ Memories, Vol. 1   3-12 Compton, Plaza Cinema, Birkenhead 56:06 The Song of the Rose (Tango de Roses) Iain Flitcroft It's The Talk of the Town [WWCD 1050] 2003 3-22 Wurlitzer, Assembly Hall, Worthing, England; ex-Metropole, Victoria and Empress Ballroom, Blackpool 58:57 Waltz Of The Flowers - Nutcracker Ballet Walt Strony Walt Strony Live [WSOC-3] 2004 5-52 Allen Renaissance Quantum, Irish Cultural Center, Milwaukee, WI; former Grand Avenue Congregational Church

Welcome to Season 13 of the Neuroscience Meets Social and Emotional Learning podcast, where we delve into the fascinating intersection of brain science, emotional intelligence, and educational training for enhanced well-being and performance. This episode features Sifu Boggie, also known as Paul Brighton, who brings over 40 years of expertise in qigong, a discipline involving breath work and self-healing techniques. As stress and anxiety reach unprecedented levels worldwide, Sifu Boggie shares how qi-gong can help alleviate ailments like chronic pain, migraines, and even mental health issues. Join host Andrea Samadi in an enlightening discussion about the role of mindfulness and meditation in managing stress and maintaining mental peace. Sifu Boggie, introduced to martial arts at the age of 12, guides listeners through practical exercises for achieving emotional and physical balance, including breathing techniques and posture corrections that can be easily integrated into daily life. Discover how understanding and altering your energy can bring about transformational changes, fostering a stronger connection between mind and body. For today's episode #362, our next guest caught my eye as I noticed that my stress levels have reached some high numbers recently, with the data I see from my Whoop wearable device. Watch our interview here https://youtu.be/lYexvaGU8M0 For today's episode #362, we meet with Sifu Boggie, where we looked at: ✔ How Paul Brighton (Sifu Boggie) discovered this pathway from Chaos to Calm, when he was 12 years old. ✔ What classes does he teach, and how does he know how to help someone, or guide them towards improved health? ✔ How would Sifu help me with persistent neck pain? ✔ How can we learn to open our minds to learn deeper truths, that can help propel us forward? While my average daily stress has decreased by 12% over the past 6 months (Whoop measurements) with the average amount of daily stress I'm facing dropping from close to 4 hours/day to 3 hours and 25 minutes, I know I still occasionally see days where daily stress hits well over 6 hours/day. I know there's got to be something ELSE I can be doing to mitigate this stress, since I know that dis-ease in the body, leads straight to disease. It's clear that globally, we have reached unpresented times with anxiety, stress and depression. I can't be the only one who wonders what ELSE can I be doing. We know that: 1 in 5 Americans suffers from a mental illness (NIMH). Anxiety disorders are the highest reported mental health issue in the US with 42.5 million Americans claiming to suffer from this illness. (Mental Health America). Mental illnesses start showing symptoms by age 14 (National Alliance on Mental Illness), About 1 in 4 American adults suffers from a diagnosable mental disorder in a given year, and one in 10 will suffer from a depressive illness, such as major depression or bipolar disorder (Johns Hopkins). 10.7% of the world suffers from some form of mental illness. (Our World in Data). STATISTICS FROM https://www.thezebra.com/resources/research/mental-health-statistics/  While looking at my own stress one day, I received an introduction to our next guest, who will share the knowledge he has gathered over the past 40 years, where he has learned how to help others help themselves with ailments like... Anxiety, Stress, Chronic Pain, Depression, Fibromyalgia, Crohn's Disease, Migraines, ME, MS, Arthritis, poor circulation, back problems and so much more. He does this by teaching us Qi Gong (Breath work exercises) and self-healing techniques that will help you to maintain your body, mind and consciousness. Without further ado, let's meet Sifu Boggie (Paul Brighton) from the UK (where I was born) and see what he can teach us with his wisdom and knowledge from being immersed in this work, since he was 12 years old. Welcome Sifu Boggie! Thank you for coming on the podcast today! Where exactly have I reached you today? (I was born in Worthing, Sussex).  INTRO:  Sifu, I listened to some of your past podcast episodes, and I enjoyed learning through your experiences. I do want to start by going back in time to when you were age 12, and met someone who saw that you were talented, when you felt like you didn't belong. Can you start with explaining how you found this pathway to help others understand themselves better at a young age? Q1: What does your name mean and how does it tie into our podcast where we work on learning strategies to be the best versions of ourselves? Q2: I can see your talent and what makes you truly unique and I'm jumping at the chance to speak with you, to ask you questions for your perspective, but what has been your experience having a talent that takes ancient practices that can hold the secret for healing modern ailments? Can you break down WHAT exactly it is that you do in your classes, and how each class is tied to support a specific ailment of injury? Qi Class: Qigong for Health, Fitness and Well-being, what ever your ailment or injury There is a Qigong for it... Jing Class: Neigong ( Qigong Yoga) great for Stretching the body, Strengthening the tendons and releasing trauma/ PTSD/ Depression... Shen Class:  Shengong ( Qigong Meditation) lots of different variations, especially "the Island" a Daoist Meditation to heal mind,body and Spirit plus other Energy Meditation styles... Eastern Reiki Class: The Traditional Version of Reiki has Hatsurie Ho ( Japanese Qigong), Kotodama ( Japanese Mantra), and Reiju ( Empowerments) done as a Weekly Class so you build and grow the energy and Traditionally Symbols were not used. DragonDog Shaman Reiki: A particular Version of Shun Qi Shen ( Chinese Reiki) based on the Daoist Shaman practice, this has 3 Classes... Theory, Practical and Lightcode... Q2B: So if I have pain in my neck, that's persistent and always there, how would you help me to eliminate this pain in my neck? I ask, as it's been this way for me for over 20 years, and I've tried everything! Chiropractic work, massage, oils, saunas, and even hypnotherapy (which I would have to say is highly effective). What would you say to me about this persistent pain in my neck and how would YOU solve it? Q3: I know a lot of this involves the mind. I heard you say something that made me think a bit, and I wonder if you can explain how you interpret when Hong-Kong, American martial arts and actor, the late Bruce Lee said “it's like a finger pointing away to the moon” urging us to NOT concentrate on our finger, or we will miss “all that heavenly glory” and that we must NOT think, but learn to FEEL more. How does this quote tie in here? Learn to listen to our body and feel more, rather than get stuck focusing on (our finger) or whatever it is that hurts us in our body? What would you say here? Q4: So here's another quote I heard you say that I just love. I connected with it as I worked for 6 years in the motivational speaking industry and met some of the greats in this industry, right alongside those who had all risen to the top in their careers. Most that I met were open to learning NEW strategies and ideas for success, that took them to these great heights, and they didn't have to be scientifically proven, they just had to work. You mentioned a quote by Rockefeller that said “millionaires don't use astrology, billionaire do” suggesting that more successful individuals, particularly those at the highest wealth levels, may leverage astrology for strategic insights beyond simple fate beliefs. Can you explain how this quote ties into your work? Q5: Before my next question, I would love it if you could give us your take on Energy 101 and what we should all know about energy fields, and frequencies? I've mentioned this concept on a few different episodes where I talk about how we are all spiritual beings, with an intellect, living in a physical body (EP 67[i]) and that we must change our frequency to move to different levels of vibration. How would YOU explain this image and concept? Q6: Since we now can see how important energy is, in Arizona, where I live, we can find stores on reading our energy, our aura (I've done this recently) or classes on how to bend a spoon, psychokinesis and dowsing (all classes that I took the FIRST year I moved here over 24 years ago). Can you tell me what you learned from your work with Uri Geller years ago that might open our listener's eyes to different techniques for success that you have seen either yourself or others use to give them a razor's edge for success? Q7: Ok, another quote here from Nikolas Tesla “magic is science not yet understood.” I've been working hard to make the connection with neuroscience and some of those age old success principles that I saw working in the seminar industry back in the late 1990s. Our most downloaded episode is a 4-part series on Applying The Silva Method[ii] for Increased Intuition, Creativity and Focus. My favorite quote from this series is that “once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” What kind of magic have you seen over the years with people you work with who have learned to train their mind (like Bruce Lee was so well known for?). Q8: In the Silva Method, he has this activity where we learn how to see things on the “screen of our mind.” What have you learned from your study of ancient physicists about developing our minds, or our “third eye” and why is this advanced awareness important if we want to take better control our our health and wellness, as well as our success, in the future?   Q9: This has been a lot, and I could keep asking you questions, but I wonder, “where do we begin?” I didn't know that Yin/Yang (dark/light) means Tai Chi or that Dao means “the path, or the way.” Can you highlight the best way forward for someone who notices they are off balance, like me, and how to get started on a better way forward? Q10: Have I missed anything important? Sifu, I want to thank you very much for meeting with me, to open my mind up further with your knowledge and wisdom that you have collected and implemented since you were a young boy. I'm grateful to have had this chance to speak with you. Where can people learn more about your classes and workshops? CONNECT with SIFU BOGGIE Instagram https://www.instagram.com/sifu.boggie/?hl=en LinkedIn https://www.linkedin.com/in/sifuboggie/ Facebook https://www.facebook.com/sifuBoggie YouTube https://www.youtube.com/@SifuBoggie Sifu's School https://shundao.uscreen.io/    REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #67 Expanding Your Awareness with a Deep Dive into Bob Proctor's Most Powerful Seminars https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/    

What's it like to headline a stage at Glastonbury? Who is more fun to hang out with, Mickey Rourke or Alan Titchmarsh? What item you could buy from a Robert Dyas does Mariah Carey insist on having at her parties? Answering all these questions is DJ Nikki Beatnik! She tells us about Mums That Rave and how her amazing daytime parties are taking over the world. There's a bit of serious chat as we discuss sexism in the music and theatre industries. And we talk about the trials of accepting a prestigious award while simultaneously trying to sort out your son's Roblox login. Plus, we play an amazing round of True or False, and find out how Nikki managed to offend Jordan from New Kids on the Block. We bloody LOVE Mums That Rave and strongly suggest you get yourself down there - this week's event is sold out, but tickets are available for Birmingham on 7 June and London on 12 July. Go to mumsthatrave.com and follow Nikki @djnikkibeatnik and @mumsthatrave.WE ARE BACK ON THE ROAD! Our new show Hot Mess is coming to theatres all over the country in 2025 and beyond. Many shows are SOLD OUT already so get your tickets NOW for Chelmsford, Worthing, Cardiff, Worcester, Trowbridge, Wellingborough, Maidstone, Dorchester, Brighton, Henley-on-Thames, Nottingham, Taunton, and many more... Visit scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

Is there such a thing as a "maths brain"? How do you help a child who's struggling with numbers? And why should you never tell a kid they're clever? Here to answer all these questions is the legendary Bobby Seagull!He tells us how he gave up a career in the city to become a teacher, and ended up going viral after an appearance on University Challenge. We discuss Bobby's dating life, and how he explained it to his mum using a PowerPoint presentation. Ellie attempts a Keir Starmer impression, Helen reveals how she embarrassed herself in front of a hot young man, and we invent a new catchphrase for Britain. Plus: a maths rap and a quiz! Bobby's books, The Life-Changing Magic of Numbers and The Monkman and Seagull Quiz Book, are out now. Follow Bobby on social media for more Seagull magic or visit bobbyseagull.com.WE ARE BACK ON THE ROAD! Our brand new show Hot Mess is coming to theatres all over the country in 2025 and beyond. Many shows are SOLD OUT already so get your tickets NOW for Leeds, Sheffield, Stroud... Then we're off to Dunstable, Chelmsford, Worthing, Cardiff, Worcester, and many more... Visit scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

Delaine Le Bas works in a transdisciplinary way: she combines visual, performative and literary practices to create an artistic oeuvre that encompasses all areas of life. In her works she deals with many facets, political as well as private and emotional, which involve belonging to the Rom*nja people, their history and rich cultural heritage.Within her work, Delaine Le Bas transforms her surroundings into monumental immersive environments filled with painted fabrics, theatrical costumes and sculptures. Her art draws on the rich cultural history of the Roma people and mythologies, focusing on themes of death, loss and renewal.Le Bas reflects on her identity, grief and the intertwining of art and life as she says: 'My whole life is just one whole thing. I don't think it's divided off, really.... What I'm like and what I dress like, and then what I do. It's like one big piece of work.'English-Romani artist Delaine Le Bas lives and works across the UK and Europe. Born in 1965 in Worthing, she graduated from Central St Martin's and her work explores themes of nationhood, land, belonging, and gender through various media such as embroidery, painting, collage, sculpture, installation, and performance. Describing the intertwined nature of her identity and her work, Le Bas has stated “…as a Romani, my viewpoint has always been that of the outsider and this position of the 'other' is reflected in the materials and messages within my work. We live in a culture of mixed values and garbled messages. My works are crafted from the disregarded and disparate objects of the car boot sale and the charity shops."Le Bas has played a significant role in the building of a Roma/Traveller contemporary art movement and aesthetic. Her work has been featured in the 52nd and 58th Venice Biennales and the Gwangju Biennale in 2012. She co-curated the first Roma Biennale, 'Come out Now!', in Berlin in 2018. She was Delaine Le Bas was nominated for the 2024 Turner Prize, with an exhibition at Tate Britain, and is currently artist-in-residence at The White House, Dagenham; a contemporary and community art space operated by Create London. https://www.whitehouseart.org/delaine-le-basStranger in Silver Walking on Air by DELAINE LE BAS, is a new solo exhibition running until 27th September 2025, at The White House, Dagenham: https://createlondon.org/event/atchin-tan-by-delaine-le-bas/Step into an immersive exhibition that transforms The White House on the Becontree Estate into a dreamlike space of shifting, layered imagery with textile, sculptural objects, glasswork and interactive installations.From 31st May - 2nd August 2025, Newcastle Contemporary Art proudly presents +Fabricating My Own Myth – Red Threads & Silver Needles, a solo exhibition by artist Delaine Le Bas, who continues her exploration of linguistics, mythology, and Gypsy Roma Traveller narratives through the tactile power of textiles, language, and storytelling: https://www.visitnca.com/exhibitions/delaine-le-basFollow @DeDeLeBasVisit: https://www.delainelebas.com Hosted on Acast. See acast.com/privacy for more information.

Our guest for this episode is the awesome Tasha Thompson, founder of Black Girls Do Run! She tells us what inspired to set up the organisation, why she started running, and what keeps her going more than 25 years later. We discuss the challenges women face when it comes to getting involved in sport. Tasha talks about why we need to get out there, and how to do it. There's a lot of chat about chafing, and we share our top running tips. Tasha tells us what her favourite gadget is, and Helen reveals the handy hack that has changed her life. Follow Tasha on Instagram @tasharunstings, and Google "Black Girls Do Run" for info on their upcoming events. WE ARE BACK ON THE ROAD! Our brand new show Hot Mess is coming to theatres all over the country in 2025 and beyond. Many shows are SOLD OUT already so get your tickets NOW for Leeds, Sheffield, Stroud... Then we're off to Dunstable, Chelmsford, Worthing, Cardiff, Worcester, and many more... Visit scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

Our guest for this episode is the amazing Emma Campbell, aka Limitless Em - author, marathon runner, cancer survivor, and single mum of four. She tells us about her experience of being diagnosed with cancer when her triplets were just six months old. We discuss the best way to talk to kids about cancer, and Em's top tip for getting through a crisis. Follow Em on Instagram @limitless_em for more from her, including links to her excellent podcast, Open. She's running this year's London Marathon for Cancer Research as part of #TeamBowelBabe - have a look at her sponsorship page to donate. WE ARE BACK ON THE ROAD! Our brand new show Hot Mess is coming to theatres all over the country in 2025 and beyond. Many shows are SOLD OUT already so get your tickets NOW for Leeds, Sheffield, Stroud... Then we're off to Dunstable, Chelmsford, Worthing, Cardiff, Worcester, and many more... Visit scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

What's the right age to give a child a mobile phone? How long should kids spend on screens each day? Why don't we need to feel as guilty about our children's phone use as we might think? Answering all these questions is the awesome neuroscientist Dean Burnett. He explains the difference between compulsion and addiction, and why he doesn't think Australia's plan to ban social media for under 16s is a good idea. We look at tricky issues like explicit content, cyberbullying, and the effect of staring at a screen on kids' eyesight - and find out what we can do about them. Dean tells us how long his own children spend on screens each day, and we are relieved. Along with giving us some tips on dealing with teens, Dean reveals how we can stave off the brain fog that comes with age. We end with some Scummy Mummy Confessions involving dirty pants, the Miami International Psychedelics Convention, and a packet of ham. And keep listening right to the end for some very strong language as we learn the Welsh term for "jellyfish". Dean's brilliant books, Why Your Parents Are Driving You Up The Wall And What You Can Do About It and Why Your Parents Are Hung Up On Your Phone And What To Do About It are out now. For more from Dean go to deanburnett.com. WE ARE BACK ON THE ROAD! Our brand new show Hot Mess is coming to theatres all over the country in 2025 and beyond. Many shows are SOLD OUT already so get your tickets NOW for Stockport, Birmingham, Wrexham, Leeds, Sheffield, Stroud... Then we're off to Dunstable, Chelmsford, Worthing, Cardiff, Worcester, and many more... Visit scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

302: Self-love, second chances and dick pics with Lou FeatherstoneEver dreamed of leaving your husband, buying a leopard print bus, and touring America's Bible belt while throwing vibrators out of the window? That's what Lou Featherstone did, and she tells us all about it in this episode. We hear how a dick pic inspired her to leave her marriage after 20 years. We find out what it's like to give a Ted talk and to find new love with an old flame, and Lou shares her top tip for self-love. We also hear about her plans to take her beloved bus on the road here in the UK. To finish up we enjoy some amazing Scummy Mummy Confessions involving a Portuguese taxi driver and a threesome via a Harvester. For more from Lou, including dates for her new tour, follow her on Instagram @luinluland. We are bringing our BRAND NEW SHOW, Hot Mess, to theatres all over the country in 2025! Nunhead, Horsham and Farnham are SOLD OUT already... So get your tickets NOW for Stockport, Harlow, Birmingham, Wrexham, Salisbury, Leeds, Sheffield, Stroud and Epsom... Then we're off to Dunstable, Chelmsford, Worthing, Cardiff, Worcester, and many more... Visit scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.