Podcast appearances and mentions of hope pedraza

Have a question you want answered on the podcast? Send us a text!What if the symptoms you're battling aren't just physical…but energetic?In our latest episode, Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, and founder of inBalance—shares how she helps female entrepreneurs and leaders optimize their energy and wellbeing through functional labs, subconscious reprogramming, and energetics.Hope reveals how emotional blocks can manifest as physical symptoms, why mineral imbalances may be sabotaging your energy and thyroid health, and how aligning with your unique energetic blueprint can prevent burnout. Ignoring this side of health may keep you in a cycle of short-term fixes and recurring symptoms. But tuning into this episode could be the shift that finally moves the needle—not just for your body, but for your work and purpose too.Get ready for an eye-opening, mind-expanding, and practical conversation that bridges science and soul.

Just because you host your own podcast, doesn't mean it's going to attract clients right away. A podcast is a powerful platform to share a valuable message, but there are many key factors to transforming your show into a powerful client magnet. If you are facing the challenge of making your podcast the top of your sales funnel but not seeing results, this episode is for you. Eavesdrop on episode 435 of Amplify Your Success Podcast as Melanie Benson does an On Air Coaching Monetization session for Hope Pedraza. Hope is determined to make her podcast shine as the cornerstone of her client attraction strategy, but she hasn't seen the results. Melanie works with Hope to pinpoint gaps in her messaging and visibility strategy, focusing on crafting a compelling Lighthouse Message™ that seamlessly aligns with her valuable offerings. Throughout this session, Melanie helps Hope navigate the process of refining her podcast's message, crafting it to resonate deeply with her target audience and communicate her expertise effectively. They touch upon the importance of specificity and how it can significantly enhance client attraction. If you're looking to really give your podcast a boost, tune in to pick up some game-changing strategies. It's all about getting your content to click with the right audience and guiding them on the journey you want them to take. If you're ready to tweak how you present yourself and really nail down a message that hooks the right clients, trust me, you'll want to catch this episode.   Key Takeaways: 06:53 Discover the secret to making your podcast consistently draw in ideal clients. 09:40 Uncover the exact messaging tweaks that could be the difference-maker for your podcast's success. 10:20 Find out why aligning your podcast's name and message with your expertise can transform it into a powerful top-of-funnel tool for attracting ideal clients. 13:20 Uncover the power of specificity in your messaging and how it can turn unaware prospects into eager clients!  16:33 Discover how a powerful Lighthouse Message™ can act as a beacon, attracting your ideal clients and aligning your communication for greater impact. 17:47 Learn how understanding your human design can align your efforts and enhance your connection with your audience for greater business success 20:15 Discover why starting with a clear offer and aligning your podcast content around it can sharpen your focus and enhance client attraction 21:50 Discover how ‘specificity sells' to attract your ideal client faster.   27:33 Hear Melanie's advice on creating lead magnets that naturally lead potential clients toward your offerings.   Resources Mentioned in This Episode:   Would you like to be considered for an On Air Coaching session for Monetization & Visibility? We've opened up 3 more sessions! Apply here. Authority Accelerator 6 month Cohort: Discover your Lighthouse Message, and your hottest selling offer, then amplify the reach of your message by borrowing other people's audiences. Check out the details here

In this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seasons as a metaphor to understand our natural rhythms.Hope also delves into the significance of mineral balancing in holistic health and how emotional and energetic factors play a crucial role in our well-being. Join us as we uncover practical strategies for preventing burnout and fostering a deeper connection with ourselves.To connect with Hope: https://www.hopefulandwholesome.com♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: www.instagram.com/MinutesOnGro... www.facebook.com/MinutesOnGrow...More resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Are you feeling drained, overwhelmed, or like your energy just isn't what it used to be? You're not alone—mineral imbalances could be the hidden culprit behind fatigue, burnout, and even creativity blocks. In this episode of the Sacred Remembering Podcast, I sit down with Hope Pedraza, a functional nutrition practitioner and Human Design expert, to explore the critical role of mineral balancing in women's health, business, and vitality. We dive deep into:  The connection between minerals, energy, and burnout—especially for women entrepreneurs  How caffeine impacts adrenal health (and what to do instead)  The emotional layers of healing, worthiness, and untangling your value from productivity  Why creativity, not just hustle, fuels true success  The importance of trace minerals, hydration, and gut health for sustainable well-being This episode is a must-listen if you're ready to reclaim your energy, align with your body's wisdom, and break free from burnout culture.  Tune in now at https://www.sarahpoet.com/podcast Step into your Power & Purpose w/ 1:1 soul coaching with Sarah:  https://www.sarahpoet.com/sessions     Guest Bio: Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design guide, hypnotherapist and founder of inBalance, a Pilates-based fitness franchise and host of the Hopeful and Wholesome podcast. She helps female entrepreneurs optimize energy and wellbeing through functional labs, Human Design, and subconscious reprogramming, empowering them to thrive and amplify their impact in business and life.     Guest links: hopefulandwholesome.com  instagram.com/thehopepedraza https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766 #MineralBalancing #HolisticHealth #SacredRemembering #Entrepreneurship #WomensHealth #AdrenalHealth #EnergyHealing #CreativityOverHustle #feminineenergy #energy #holistichealth #womenswellness   

Today's episode is pure magic—a soulful exploration of the mind-body-soul connection that will leave you inspired and buzzing with possibility. My guest is the luminous Hope Pedraza!    Hope is basically a walking toolbox of transformation. She's a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner, Hypnotherapist, founder of inBalance (a Pilates-based fitness franchise), and host of the Hopeful and Wholesome podcast. Whew! Talk about embodying alignment!    Hope works her magic by helping high-performing women harness their holistic wellbeing as their ultimate power source. Using functional labs, Human Design, subconscious reprogramming, and energetics, she guides women to optimize their energy and wellness, so they can thrive and create impact like the soulful powerhouses they are.    Here's a sneak peek at what we conjured up together:   ✨ Mineral balancing decoded—and its connection to Human Design ✨ Signs your energy is out of whack (and what to do about it!) ✨ Stress management tailored to your unique Human Design ✨ How your authority gets thrown off when you're out of balance ✨ Why healing goes way beyond physical symptoms ✨ What energy release looks like in the real world    This conversation is packed with wisdom, actionable tools, and a sprinkle of magic to help you realign, recharge, and radiate your best self. Tune in—you'll thank yourself later!

Are you experiencing chronic fatigue, brain fog, or sleep disturbances despite getting enough rest? You might be dealing with a mineral imbalance!   Our next guest is Hope Pedraza, a functional diagnostic nutrition practitioner. Hope shares her expertise on how mineral health can significantly impact our overall well-being, especially for women and entrepreneurs who are constantly on the go.   Join us as we explore:   The signs and symptoms of mineral deficiencies  The process of mineral balancing and the importance of functional lab testing The significance of tuning into our bodies and recognizing the signals they send us Tips for managing stress and improving overall health   If you're tired of feeling tired and want to uncover the root cause of your symptoms, this episode is a must-listen! Hope offers practical advice on starting your journey toward better health.   Don't forget to grab Hope's Energy Detox guide, which addresses physical, emotional, and mental energy management. Use code MARTINE to get it for free! https://inbalance.vipmembervault.com/products/courses/view/1177536    Connect With Hope: Website | Instagram   Book Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

In this enriching episode of The Healer Revolution, I am joined by the incredible Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, certified Pilates instructor, and founder of inBalance—a wellness studio focused on holistic health transformation. Hope's work goes far beyond the conventional approaches to wellness; she masterfully integrates functional lab testing, nervous system support, and Human Design to address health concerns from every angle. Her approach is comprehensive and unique, targeting the root causes of chronic symptoms related to gut, hormone, thyroid, and autoimmune health by blending scientific insights with the healing power of energetics. Throughout our conversation, Hope shares the significance of mineral balancing, one of the cornerstones of her 90-day Heal program, designed to repair and restore essential mineral levels to support optimal hormonal and nervous system function. We explore how she uses tools like chakra balancing, energy healing, and Human Design to help clients discover their authentic selves and align their health journey with their natural energy blueprints. Hope dives into how syncing your wellness practices with your Human Design can help you reduce stress, overcome burnout, and tap into a natural rhythm that brings out your best self. Whether you're dealing with fatigue, autoimmune issues, hormone imbalances, or simply looking to reconnect with your body, this episode is a masterclass in holistic health. Hope's expertise offers practical, transformative steps for anyone ready to break free from the cycle of quick fixes and embrace a healing journey that honors the mind, body, and spirit. Join us as we delve into the ways that integrating functional health, energy work, and self-discovery can lead to lasting vitality and wellness alignment. Copywrite @AmandaPanacea Thehealerrevolution.com FREE Wellness & Product Guide: https://coaching.healerrevolution.com/wellness-guide How to FEEL course: https://coaching.healerrevolution.com/how-to-feel-coming-out-of-the-freeze-response Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

Lisa sits down with Hope Pedraza, who is a certified holistic nutritionist and functional diagnostic nutrition practitioner. Hope uses functional labs to address chronic symptoms and combines functional medicine with energy medicine to get to the root cause of health issues.  Topics Include: Functional Diagnostic Nutrition Repressed Emotions and Health Issues Energy Work and Recovery [1:14] Lisa introduces Hope, a certified holistic nutritionist and functional diagnostic nutrition practitioner. Hope uses functional labs to address chronic symptoms and combines functional medicine with energy medicine. She also works with entrepreneurs, coaches, and high-performing women whose health is kind of holding them back from living their full potential. [3:34] Hope shares her background in dance, which led her to Pilates and eventually to opening a fitness studio. She also has an online business and a podcast. Hope explains her approach, which combines functional medicine and energy medicine to address deeper issues like hormonal imbalances, gut issues, and emotional and mental health. [6:00] Lisa and Hope discuss their career paths, with Lisa transitioning from personal training to social work and Hope moving from dance to functional medicine. [8:31] Hope shares her experience with disordered eating stemming from her dance background, including body image issues and restrictive eating habits. She talks about the pressure to conform to a specific body type in the dance world and how it affected her self-image and eating habits. [14:14] Lisa and Hope discuss her personal struggles with food and health, including IBS, and how her own healing journey influenced her professional approach. Hope emphasizes the importance of addressing both physical and emotional/energetic root causes to achieve holistic healing. [23:14] Lisa and Hope discuss the importance of the energy and intention behind actions, such as dietary changes, in the healing process. They discuss how people are often uninformed about how their bodies work and the general lack of education on bodily functions.    [42:04] Lisa and Hope discuss the importance of integrating physical and energetic bodies for holistic health, emphasizing that energy centers correlate with parts of the endocrine system. Lisa and Hope discuss their experience with Human Design, describing how it has helped them understand and validate their own traits and behaviors. [54:35] Lisa and Hope discuss the importance of a holistic approach that includes mental, emotional, spiritual, social, and physical health. They emphasize that physical issues often have emotional and energetic root causes, and that addressing these is crucial for holistic healing. [1:02:02] Lisa and Hope close out by telling listeners how to find her on social media. Hope's Instagram | Facebook | Website   *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC. ⁠Purchase the OOTC book of 50 Journal Prompts⁠ ⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠

An inevitable part of a woman's life is menopause. After menopause, our bodies start to naturally produce less estrogen, which is an essential hormone for bone metabolism. As a result, many women are at an increased risk of low bone density. Low bone density is associated with osteoporosis, as well as fragile bones, and other physical health conditions. That's why we are so excited to chat about bone density on IG Live with Hope Pedraza. Hope is a Certified Holistic Nutritionist and Owner of inBalance Northwest, a group class and coaching training studio in San Antonio, Texas. During this Live, Hope will explain what is happening to the bone when we have low bone density, how stress can impact bone density, and ways to help maintain strong bones. Learn more about Hope's services: https://www.instagram.com/inbalancesa/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Humans harbor more potential energy than a lightning bolt yet, you aren't taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there's data to suggest that quantum energy fields and medicine have been studied for thousands of years.  More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own energy to achieve balance.  If Hope's name sounds familiar to you - she's been on the podcast before - Episodes 307 and 308. Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs heal chronic symptoms, create balance and ease within the body using a combination of functional and energy medicine.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hope Pedraza on how she's incorporating quantum medicine into her retreats and work with clients.   What You'll Learn In This Episode: How knowing your human design shows where you're predisposed to storing trauma in your body Why the throat, root center, sacral center & solar plexus chakra regions are common areas to have symptoms Releasing symptoms by tapping into the subconscious mind to find areas of stuck energy The connections between suppressed desires and pelvic floor symptoms of incontinence, low back pain, constipation and more   Resources From The Show: Hopeful and Wholesome Website - https://www.hopefulandwholesome.com/ Hopeful and Wholesome Instagram: @hopefulandwholesome & @hopefulandwholeretreats Hope's Podcast: Hopeful and Wholesome  

In this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices, and energy healing techniques like Reiki and human design to help women overcome chronic health issues. By delving into both the physical and emotional roots of ailments, Hope offers a comprehensive approach to finding balance, joy, and fulfillment. Drawing inspiration from Louise Hay, this episode emphasizes the significance of understanding the energetic and emotional origins behind physical symptoms.Explore the intricate relationship between thyroid and adrenal health and learn why chronic stress and cortisol overproduction can wreak havoc on these vital glands. Mindy and Hope critique the conventional compartmentalized approach to thyroid treatment and highlight the importance of a holistic perspective. They also discuss the role of the throat chakra in thyroid health, shedding light on how generational trauma and societal conditioning may contribute to the prevalence of thyroid issues in women. The episode also emphasizes the critical role minerals like sodium and magnesium play in maintaining adrenal and thyroid health, addressing common misconceptions and stressing the importance of quality sources.Finally, discover the transformative power of understanding your human design for a personalized wellness journey. Learn how one-size-fits-all solutions often fall short and how respecting your unique energy flow can lead to more empowered health decisions. Hope and Mindy share their experiences with human design, explaining how this system can improve communication and interpersonal dynamics. Whether you're a Manifesting Generator or have another profile, this episode underscores the liberating potential of living in alignment with your true self, paving the way for enhanced well-being and personal growth.To learn more about Hope, visit: https://www.hopefulandwholesome.com/To learn more about Mindy CLICK HERE

Today's podcast episode, Kehla is sharing an instagram live hosted by one of her previous clients and the founder and host of the Holistic Feminine Leadership Summit, Hope Pedraza. In this IG live, Hope invites Kehla dives into the depths of what it means to create your edge in business. She talks about why we're not 'finding' our edge & how this implies that we've lost a part of ourselves, which is not true. The ladies also dive into the nuance & power of the 13th, 53rd, 55th, 51st & 15th Gene Keys as examples of what it looks like to carve your edge in your industry, to be polarizing without being an asshole & how and why THIS is what will magnetize your ideal clients to you. Sign up for the Holistic Feminine Leadership Summit. (It's a micro audio -only Summit that begins June 12th 2024)   Work with Kehla: Your Edge, Amplified - Mini-mind The Edge Mastermind ft. Signature Program by Design Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

Today we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact. In this conversation, we explore how understanding our human design will impact not only our productivity, but also the quality of our ease and rest. We discuss the importance of planning ahead rather than reacting to the different phases of our menstrual cycle, as well as how to tap into the superpowers built into each phase. Lastly, we talk about various aspects of holistic nutrition for increasing our energy, boosting our vitality, and taking charge of our health.  Tune in to today's episode to learn new tools to work with your body rather than against it.  IN THIS EPISODE, WE TALK ABOUT:  Viewing hormonal imbalances as a symptom rather than the root cause of our health issues How shame and guilt can impact our physical health The importance of stepping out of hustle culture and allowing ourselves to rest  The link between protein intake and women's longevity The fine line between intuition and conditioning, and how to tell them apart SPECIAL OFFER: Apply for the next round of the Multidimensional Woman Mentorship, starting in June! GUEST INFO: Connect with Hope on Instagram: @thehopepedraza Website: hopefulandwholesome.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Access the ‘Discover Your Feminine Superpower' quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

Nourishing Your Body Through Perimenopause: Insights with Nutritionist Hope Pedraza In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics: 1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where maintaining muscle mass is crucial. Hope Pedraza recommends aiming for 25 to 35 grams of protein per meal, with a daily goal of at least 120 grams, whether from plant or animal sources. 2. Blood Sugar Regulation: Megan and Hope discuss the significant role of stable blood sugar in perimenopause. Dysregulated blood sugar impacts adrenals and estrogen production, magnifying perimenopausal symptoms. 3. Adrenal Care: The health of your adrenal glands takes center stage, with discussions on managing stress, the necessity of completing stress cycles, and the role of good minerals and hydration in supporting adrenal function. 4. Exercise for Aging: The dialogue touches on the importance of functional movement and the combination of strength training with flexibility activities like pilates and yoga to uphold an active, healthy lifestyle as we age. 5. Mindful Consumption: Strategies to replace ingrained habits with healthier choices emerge as both Megan and Hope stress the value of intentional choices. They recommend sustainable approaches to reducing caffeine and reevaluating one's relationship with habits and consumption patterns. In short, this episode is a powerhouse of insights on longevity through balanced nutrition and holistic health practices. Ideal for women charting the seas of perimenopause, it's a call to mindful eating, stress management, and a proactive stance on wellness that reverberates into all facets of life. Join us as we embrace self-care and empower ourselves through every transition.   Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast. She is an expert mineral balancing as it relates to overall health and how balancing yours can completely transform your health and state of wellbeing.    Previous Conversation: https://energeticallyyou.libsyn.com/why-you-might-need-to-eat-more-salt-and-how-stress-management-and-nutrition-is-more-powerful-than-an-supplement-and-other-mineral-balancing-wisdom-with-hope-pedraza   Connect with Hope www.hopefulandwholesome.com www.instagram.com/thehopepedraza www.facebook.com/groups/livewholesomeandhealthy www.facebook.com/hope.cowgill https://www.tiktok.com/@hopepedraza https://www.youtube.com/c/HopePedraza Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com   Community https://wellness-as-a-way-of-life.mn.co       Keywords protein sources, plant-based protein, amino acids, protein intake, blood sugar regulation, perimenopause, adrenal health, cortisol levels, chronic inflammation, muscle mass, strength training, pilates, yoga, functional movement, stress management, hydration, remineralizing the body, electrolytes, intermittent fasting, caffeine consumption, adrenal function, holistic nutrition, menopause wellness, protein allocation, sober curiosity, self-care habits, mindful consumption, corporate wellness, women's health, community wellness

Nourishing Your Body Through Perimenopause: Insights with Nutritionist Hope Pedraza In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics: 1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where maintaining muscle mass is crucial. Hope Pedraza recommends aiming for 25 to 35 grams of protein per meal, with a daily goal of at least 120 grams, whether from plant or animal sources. 2. Blood Sugar Regulation: Megan and Hope discuss the significant role of stable blood sugar in perimenopause. Dysregulated blood sugar impacts adrenals and estrogen production, magnifying perimenopausal symptoms. 3. Adrenal Care: The health of your adrenal glands takes center stage, with discussions on managing stress, the necessity of completing stress cycles, and the role of good minerals and hydration in supporting adrenal function. 4. Exercise for Aging: The dialogue touches on the importance of functional movement and the combination of strength training with flexibility activities like pilates and yoga to uphold an active, healthy lifestyle as we age. 5. Mindful Consumption: Strategies to replace ingrained habits with healthier choices emerge as both Megan and Hope stress the value of intentional choices. They recommend sustainable approaches to reducing caffeine and reevaluating one's relationship with habits and consumption patterns. In short, this episode is a powerhouse of insights on longevity through balanced nutrition and holistic health practices. Ideal for women charting the seas of perimenopause, it's a call to mindful eating, stress management, and a proactive stance on wellness that reverberates into all facets of life. Join us as we embrace self-care and empower ourselves through every transition.   Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast. She is an expert mineral balancing as it relates to overall health and how balancing yours can completely transform your health and state of wellbeing.    Previous Conversation: https://energeticallyyou.libsyn.com/why-you-might-need-to-eat-more-salt-and-how-stress-management-and-nutrition-is-more-powerful-than-an-supplement-and-other-mineral-balancing-wisdom-with-hope-pedraza   Connect with Hope www.hopefulandwholesome.com www.instagram.com/thehopepedraza www.facebook.com/groups/livewholesomeandhealthy www.facebook.com/hope.cowgill https://www.tiktok.com/@hopepedraza https://www.youtube.com/c/HopePedraza Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com   Community https://wellness-as-a-way-of-life.mn.co       Keywords protein sources, plant-based protein, amino acids, protein intake, blood sugar regulation, perimenopause, adrenal health, cortisol levels, chronic inflammation, muscle mass, strength training, pilates, yoga, functional movement, stress management, hydration, remineralizing the body, electrolytes, intermittent fasting, caffeine consumption, adrenal function, holistic nutrition, menopause wellness, protein allocation, sober curiosity, self-care habits, mindful consumption, corporate wellness, women's health, community wellness

In this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics: 1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where maintaining muscle mass is crucial. Hope Pedraza recommends aiming for 25 to 35 grams of protein per meal, with a daily goal of at least 120 grams, whether from plant or animal sources. 2. Blood Sugar Regulation: Megan and Hope discuss the significant role of stable blood sugar in perimenopause. Dysregulated blood sugar impacts adrenals and estrogen production, magnifying perimenopausal symptoms. 3. Adrenal Care: The health of your adrenal glands takes center stage, with discussions on managing stress, the necessity of completing stress cycles, and the role of good minerals and hydration in supporting adrenal function. 4. Exercise for Aging: The dialogue touches on the importance of functional movement and the combination of strength training with flexibility activities like pilates and yoga to uphold an active, healthy lifestyle as we age. 5. Mindful Consumption: Strategies to replace ingrained habits with healthier choices emerge as both Megan and Hope stress the value of intentional choices. They recommend sustainable approaches to reducing caffeine and reevaluating one's relationship with habits and consumption patterns. In short, this episode is a powerhouse of insights on longevity through balanced nutrition and holistic health practices. Ideal for women charting the seas of perimenopause, it's a call to mindful eating, stress management, and a proactive stance on wellness that reverberates into all facets of life. Join us as we embrace self-care and empower ourselves through every transition.   Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast. She is an expert mineral balancing as it relates to overall health and how balancing yours can completely transform your health
 and state of wellbeing.    Previous Conversation: https://energeticallyyou.libsyn.com/why-you-might-need-to-eat-more-salt-and-how-stress-management-and-nutrition-is-more-powerful-than-an-supplement-and-other-mineral-balancing-wisdom-with-hope-pedraza   Connect with Hope www.hopefulandwholesome.com www.instagram.com/thehopepedraza www.facebook.com/groups/livewholesomeandhealthy www.facebook.com/hope.cowgill https://www.tiktok.com/@hopepedraza https://www.youtube.com/c/HopePedraza Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com   Community https://wellness-as-a-way-of-life.mn.co       Keywords protein sources, plant-based protein, amino acids, protein intake, blood sugar regulation, perimenopause, adrenal health, cortisol levels, chronic inflammation, muscle mass, strength training, pilates, yoga, functional movement, stress management, hydration, remineralizing the body, electrolytes, intermittent fasting, caffeine consumption, adrenal function, holistic nutrition, menopause wellness, protein allocation, sober curiosity, self-care habits, mindful consumption, corporate wellness, women's health, community wellness      

Especially as female entrepreneurs, understanding our natural rhythms and energy cycles can be a game-changer. In this enlightening podcast, I had the pleasure of delving into the power of cycle syncing & Human Design with Functional Diagnostic Nutrition Practitioner and Human Design Guide Hope Pedraza. From aligning tasks with the menstrual cycle to the value of listening and finding inner wisdom, this conversation is a treasure trove for conscious female leaders seeking to harness their natural energy for success and fulfillment. Tune in for actionable insights and a holistic approach to health, wellness, and business. #EntrepreneurEmpowerment #CycleSyncing #HumanDesign About Hope: Hope is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the founder of InBalance, a Pilates based fitness franchise as well as the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs find healing and balance in their bodies and businesses with functional nutrition, Human Design and energy healing. Connect with Hope: Free Tune In Workshop Series: https://inbalance.vipmembervault.com/products/courses/view/1164974 The Hopeful & Wholesome Podcast: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766 https://www.Hopefulandwholesome.com https://www.Instagram.com/thehopepedraza https://www.Facebook.com/thehopepedraz How to connect with Analena? Ready to unlock your zone of genius? Book your Human Design and/or Gene Keys Reading: https://calendly.com/analenafuchs/ E-mail: bloom@analenafuchs.com Analena's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.analenafuchs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analena's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/analena.fuchs Analena's Offers & Latest Heart Projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://analenafuchs.com/info⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Hope Pedraza! This week, we're bringing you daily tips on Balancing Act: Minerals, Emotions, and the Journey to Fertility. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice!

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Hope Pedraza! This week, we're bringing you daily tips on Balancing Act: Minerals, Emotions, and the Journey to Fertility. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice!

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Hope Pedraza! This week, we're bringing you daily tips on Balancing Act: Minerals, Emotions, and the Journey to Fertility. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice!

Embark on an exciting journey with us this week as we delve deep into the profoundly significant topic: "Balancing Act: Minerals, Emotions, and the Journey to Fertility." Get ready to be captivated and motivated by the remarkable Hope Pedraza as she shares her profound wisdom and offers invaluable viewpoints on this vital subject. Join us on a unique exploration and uncover the underlying causes of the fertility challenges that countless individuals encounter.   Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the creator of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome Podcast. She helps female entrepreneurs create balance in every aspect of their lives with functional labs, Human Design, hypnotherapy, and energy medicine.   Gift to listeners: seed cycling https://hopefulandwholesome.ck.page/fcbcf1e07b minerals for chakra balancing and longevity https://hopefulandwholesome.ck.page/chakras   Follow Hope on: instagram.com/thehopepedraza  facebook.com/thehopepedraza and my podcast! https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766 https://open.spotify.com/show/6dxGjs5CBGg4tGY5i1NjKk?si=w08mTurGT8mlXklznupkJA   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

In today's conversion, Kehla interviews her client Hope Pedraza, a Functional Diagnostic Nutritionist, on how you can connect menstrual cycle syncing with your Human Design to resolve problematic, challenging and painful periods. The gals dive DEEP into the power of operating aligned with you design and periods so that you can operate effectively and sustainably as a business owner. Together the ladies dive into: What is cycle syncing Why cycle syncing is important Understanding the phases of the cycle according to the seasons of the year & how this applies to showing up in business How Human Design connects to your menstrual cycle What challenges each of the centers and Human Design types experience The transformation that Hope's experienced in applying this method to her own life, cycle and business What The Aligned Entrepreneur program is & how it's perfectly designed to support entrepreneurs with high performance in their business   Follow Hope on IG Hope's Retreat Spring 2024 Hope's Freebies Awakened By Design Minerals & Chakras Learn more about The Aligned Entrepreneur Hope's podcast channel: Hopeful & Wholesome Kehla + Hope's podcast episode on Hopeful & Wholesome   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer   Thank you for taking a moment to listen, rate & share this podcast!

"I feel like the endocrine system is this bridge between the physical and the energetic body." - Hope PedrazaWhen we experience issues with our physical body, we often only focus on the physical body.  But the truth is that our physical and energetic bodies are not separate.When we understand this connection, we can actually find the root cause of illness/disease.Join Alara Sage and Hope Pedraza as they break down the endocrine/chakra connection so that you can understand your body better.In this episode you will learn:The chakras are energetic centers in the body that are connected to specific organs and glands.Emotional blockages in the sacral chakra can manifest as physical issues in the reproductive organs.Awareness of the body's natural cycles and rhythms is important for overall well-being and balance.Supporting the body with whole foods, hydration, rest, and mineral balancing can help balance the chakras and support overall health.Listening to the body's signals and intuition is crucial for understanding its needs and promoting healing.Awareness and self-practices can help individuals connect with their bodies and promote balance in the chakras.The activation for this episode was:Moving through the chakras.Connect with Hope:Instagramhttps://www. instagram.com/thehopepedrazaFacebookhttps://www.facebook.com/thehopepedrazaSupport the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

In this episode, we delve into the fascinating world of Human Design and explore how understanding your unique design can be a game-changer in preventing burnout. Our guest expert, Hope Pedraza, takes us on a journey, breaking down the fundamentals of Human Design and explaining how it can serve as a blueprint for optimizing productivity and efficiency in your life.Our conversation takes an intimate turn as we unravel the host, Jill O'Boyle's own Human Design, exploring the revelations and aha moments that unfolded during this self-discovery process. The vulnerability and authenticity of this discussion create a relatable and insightful narrative, encouraging listeners to reflect on their own journey and consider how unlocking their Human Design could be the missing piece in their pursuit of a balanced and fulfilling life.Tune in to this episode as we uncover the keys to leveraging your Human Design for increased self-awareness, sustainable productivity, and ultimately, a life free from the grips of burnout. Learn more about our guest expert Hope PedrazaReady to break-free from Burnout and Thrive in 2024?  Learn more ~ THRIVING BEYOND BURNOUT - 6 WEEKS TO UNSTUCK & THRIVING40% OFF - HOLIDAY PROMOTION - Limited Spots Available - Join Now! Learn more about Jill and her story? Grab a copy of Jill's NEW Co-Author Best Seller Book- Intuitive Goddess by Jill O'Boyle LET'S CONNECT Here To Help You, Let's Talk - Free Clarity Chat with JillLET'S GET SOCIAL https://linktr.ee/JillOBoyleLinkedIn Profile

Learn about hair tissue mineral analysis (HTMA), the crucial role of minerals in digestion, and how the "big four" macro minerals - calcium, magnesium, potassium and sodium - impact various bodily functions. Uncover the effects of excessive calcium, the importance of magnesium for stress management, sodium's role in digestion and the roles of zinc, copper, manganese, chromium, and cobalt in gut and general health with Hope Pedraza, FDNP, certified Hair Tissue Mineral Analysis expert. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

I'm honoured to welcome Hope Pedraza to the podcast this week. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Certified Hair Tissue and Mineral Analysis expert, Reiki Practitioner, Human Design guide, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps women heal chronic symptoms get to the root of their issues and live a life of purpose and alignment.  In this episode, Hope shares her business story. We talk about Human Design and how you can apply it to your wellness and business strategy.  HIGHLIGHTS How Hope found Human Design, how it has changed her life and business and how she uses Human Design to support her clients. Hope explains what Human Design is and explains the five profile types: manifestors, generators, manifesting generators, reflectors and projectors. Burnout, energy leaks and what can happen if you are not living in alignment with your Human Design. Using Human Design to guide marketing and sales in your business. Where to start if you are new to Human Design. The importance of tuning into the innate wisdom in your body. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH HOPE Hopeful and Wholesome Instagram @thehopepedraza CONNECT WITH DEBRA  Instagram @_DebraShepherd   www.debrashepherd.com.au

Have you ever noticed that working to uplevel your mindset doesn't always work? Or no matter what planner you buy to get focused and productive, you still struggle to get momentum? Or when it comes to health challenges, the medications or doctor visits don't always solve the actual problem? It's possible you have energetic blocks that are showing up as; a lack of clarity, physical symptoms, low productivity, low energy, procrastination patterns, fear of visibility and more. Listen in to learn how to reclaim your energy, vitality and clarity. You will learn about; your energy centers, the role of your adrenals and hormones and what stress does to your body.  You will also hear how blockages in your energy centers can hold you back from showing up in your business and why, and how stored trauma and emotions can prevent healing and the best of you to come out and lead your business. You will walk away with a much better understanding about; the connection between your physical and energetic bodies, the vital role your intuition has in your health and well being and what you can do to release any blocks you may have so you can fulfill your purpose, grow your business and have exceptional health! Announcing the Quarterly Share The Love Podcast Review Contest August 1st – October 31, 2023!! When you write a public review of the SoulFUEL podcast show, publish it and then send us a screen shot of your review, you will be entered into a drawing for a $1,000 90-Minute VIP Private Coaching Call with Wendy where you will map out the next 90 days in your business whether you are in the start up phase and need clarity or you are scaling to the next level or pivoting to a new niche or specialty. With Wendy, you will get set up with a plan and clear action steps you feel great about.  One person will win, it will be done in a random drawing the first week of November, and the winner will be publicly announced.  All you need to do is… listen to at least one full episode of the SoulFUEL show, write a thorough public review of the show, publish it on iTunes, and then send a screen shot of your review to support@wendycollier.com with your full name and email address to be entered into the drawing. Thank you, for sharing the love!

In this podcast episode, human design meets health protocols!Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, AND Human Design Guide, is dishing out TONS of practical advice on eating, moving, and detoxing according to your specific human design type!In this valuable conversation, you'll learn about...Special nutritional and movement protocols for each of the human design typesDetox methods that work (such as dry brushing etc...)Anti-inflammatory practices to tryAnti-inflammatory foods/snack recommendations from a nutrition expertOil pulling/tongue scrapingWhy you shouldn't use regular mouthwash or fluorideOther toxins to avoid (endocrine disrupters)And so much more!Tune in for some easy-to-implement, high-vibe health tips!Pro tips: If you're new to human design, go back and listen to some of our previous human design episodes! If you don't know your human design type you can easily get a free human design chart online.In the extended version of this episode, exclusively on our Patreon, we talk more about balancing hormones and overcoming allergies the "Crunchy" way.Hope's Website: hopefulandwholesome.comConnect with Hope on Social: @thehopepedraza FREE GIFT from Hope: hopefulandwholesome.ckSPONSORS AND PERKS:Download Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

In episode #247 of The Hormone P.U.Z.Z.L.E Podcast, our guest Hope Pedraza talks about Why Minerals Are So Important for Fertility. More about Hope: Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of inBalance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea Follow Hope on Instagram: @‌thehopepedraza Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@coachkela.com

Welcome back to Cosmic Curiosities! In today's conversation, we are diving into our wellness design and what it means to live in alignment with your ideal health. Joining me for the conversation and sharing her expertise is Hope Pedraza. About Hope - Hope Pedraza is a certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Reiki Master, Human Design Guide and the host of the Hopeful and Wholesome Podcast. As well as the founder of inBalance, Pilates based fitness franchise. Website: Hopeful and Wholesome Podcast: Hopeful and Wholesome on Spotify Hopeful and Wholesome Ep.130 Harnessing your spiritual gifts with Elle Embers To find out more about Cosmic Curiosities or how to book your Past Life Regression, Cosmic Channeling or Energetic Coaching session with Elle, visit www.elleembers.com or on IG @elle.embers

In this episode, Lyndsay Soprano loves up on Hope Pedraza as we talk about Listening to Your Body's Intuition.Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practioner, Certified Hair, Tissue, and Mineral Analysis (HTMA) expert, Reiki Master, Human Design guide, founder of inBalance, a pilates-based fitness franchise, and the host of the Hopeful and Wholesome Podcast.We talk about:Obsession with Food and disordered eatingDigestive + Gut IssuesStress + HormonesInflammationNutrition + MineralsConventional vs. Functional labsMedical Gaslighting and more!What an eye-opening conversation about how nutrition and minerals relate to chronic pain and inflammation and how pinpointing specific minerals, addressed in the hair tissue and mineral analysis, can help to lower inflammation.She is here to help us from the inside out by finding the root cause of our physical ailments. Which as you know by now listening to this show, our physical ailments come from emotion and trauma.Trauma just sits in our bods!! Shame and trauma cause so many imbalances in the body and she is going to help YOU and ME at the cellular level.We discuss the cellular levels of minerals and how they move in and out of the cells of our bods and discuss Emotional Code - where emotions are trapped in the body and manifest there making us chronically ill and living lives in pain.You can find Hope Pedraza online:INSTAGRAM:https://instagram.com/thehopepedrazaFACEBOOK:https://facebook.com/hope.cowgillYOUTUBE: https://www.youtube.com/c/HopePedrazaLINKEDIN:https://www.linkedin.com/in/hopepedraza2020/WEBSITE:https://hopefulandwholesome.comPODCAST:https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766

✨ My FREE CEO Foundations Masterclass is Available Now! ✨ Register here: CEO FOUNDATIONS Masterclass Conscious Creatives Business School is in session. Join for $111.  Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and Reiki Practitioner, as well as the founder of inBalance, a pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast. She helps women get to the root of their chronic symptoms to heal their bodies and live a life of purpose and alignment. In this episode we discuss Human Design and wellness - specifically the chakra system and how energy blocks can affect your health. In the episode hear: Hope analyze my Human Design chart to pinpoint energy leaks How healing isn't just physical Why it's important to consider your whole self - mental, emotional, and spiritual - when it comes to health How stored trauma and emotions can hold you back from feeling well How your food choices correlate to your Human Design and overall wellness Learn to remedy chronic systems with mineral balancing Connect with Hope and learn more at Hopeful and Wholesome Want to chat about this episode? Text

Hope joined Sarah and Russ to discuss holisitic healing and its impact on longevity and anti-aging. How she uses a mix of nutrition, pilates, and reiki can lead to a new human design, renewed understanding of emotions and a rebalancing of the self. Her mission is to help high achieving women improve their gut, hormone, thyroid, and autoimmune health using functional nutrition and labs, Nervous system support, and the framework of human design. Together, she will ignite the healer within you to unlock true vitality and abundant health.Hope is a comprehensive certified pilates instructor, certified personal trainer, certified holistic nutritionist, functional diagnostic nutrition practioner (FDN-P), Board Certified holistic health practitioner, certified HTMA (Hair Tissue and Mineral Analysis) expert, as well as the host of the Hopeful and Wholesome Podcast. She is the founder of inBalance, a pilates based boutique fitness franchise that is changing bodies and souls. She is an active memoir of the fitness community in San Antonio where she sits on the San Antonio Mayor's Fit Council, works with various high school dance teams and other sports teams on conditioning and flexibility, and leads numerous teacher trainings at her studio each year. Follow her on Instagram at @inbalancesa and on Facebook.

Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today, we have a very special guest with us, Hope Pedraza, a holistic nutritionist and functional diagnostic nutrition practitioner. Hope's journey is one of transformation and self-discovery as she breaks free from the constraints of her religious upbringing and allows herself to become who she was truly designed to be. Join us for this enlightening conversation as we explore the transformative power of self-love, spirituality, and the pursuit of a more profound connection with ourselves and the world around us.For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it's so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.

We all have deeply ingrained stories and beliefs about money, many of which can be traced back to our childhood. As our old stories bump up against new relationships, a power struggle can ensue, and our ideas around money begin to feel like blocks, standing in the way of our deepest desires. But a block doesn't have to be a stopping point. It can be a portal, an access point, the beginning of a powerful transformation… Hope Pedraza is here because she wants to explore the blocks she has been encountering around money, but as we dive into Hope's story, we can see how our long-held beliefs shape our thought patterns and create loops that divert us from our path to our truth. During Hope's reading, we explore: How to turn towards your blocks and transform them into a positive force How to reconcile old stories with new beliefs Why you shouldn't let your subconscious run the show How to recognize destructive thought loops, depersonalize them, and transform them Giving yourself love, forgiveness, and compassion How shame, guilt, overwhelm, and anxiety mask what's REALLY happening Listen now, my love, and discover how you can rewire your thought patterns to reconnect with the tender, innocent parts of you and give yourself the love and grace you deserve.   Make sure to check out the following Helpful Links: Receive a reading from me and be a guest on the podcast https://SarahNoble-TheModernDayIntuitive.as.me/PodcastSes...   Visit me and learn more at https://sarahnoble.com/   Get my FREE gift to Ignite Your Intuition! https://sarahnoble.com/ignite-your-intuition-optin/   Meditate with me on the Insight Timer App. https://insig.ht/7pToN8LxVmb?utm_source=copy_link… Want to Learn More about Hope Pedraza?  Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, Reiki practitioner, Human Design Guide, founder of a pilates based fitness and wellness studio called inBalance, and the host of the Hopeful and Wholesome podcast. You can connect with Hope at hope@inbalancestudios.com or learn more about her free offer just for listeners at https://hopefulandwholesome.ck.page/6c5b5746cf    Want to Find Out More about Sarah? Sarah is a mystic, spiritual guide and transformational coach. As a portal between the seen and the unseen worlds she lives in devotion to creating spaces that allow people to be fully ALIVE and deeply connected to their intuition. We are ALL intuitive and have the capacity to connect with what we cannot see, and because of this she loves inspiring people to embrace their magic and live in the mystery of life. Knowing that life is ALWAYS loving you, even in the hard moments, and understanding that how you show up for everything is connected to how you are loving and being with yourself,, she loves to play in the places that awaken the truth of YOU and ignite the gifts your of intuition, magic and your deepest desires.   You can Reach Out to Sarah here: Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/themoderndayintuitive/ Facebook: https://www.facebook.com/ThemoderndayintuitiveEmail: Hello@SarahNoble.com

In this episode, I discuss minerals and their role in adrenal function, thyroid function, and overall health with Hope Pedraza.  Topics covered in this episode include: Some of the myths about excess body fat What Hope believes are the first steps in addressing and improving chronic health issues Hair Tissue Mineral Analysis (HTMA) Blood Testing vs Hair Tissue Mineral Analysis Key Ratios on the HTMA Test Strategies for evaluating and addressing the HTMA findings And more ...   Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Reiki Practitioner, Certified Hair Tissue and Mineral Analysis (HTMA) Expert, the founder of inBalance, a Pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast.   hopefulandwholesome.com facebook.com/groups/livewholesomeandhealthy link to freebie: https://hopefulandwholesome.ck.page/6c5b5746cf  

For many people, hair tissue mineral analysis (HTMA) offers insights that provide the missing piece on their healing journey. Unlike blood tests, HTMA delivers a more accurate way of measuring mineral levels that looks at what's going on at a cellular level over time.Today's guest is Hair Tissue Mineral Analysis (HTMA) Expert Hope Pedraza. Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), and comprehensively certified Pilates instructor and founder of inBalance studio. She helps women heal their bodies from chronic gut, hormone, thyroid, and autoimmune issues, and balance the mind and live in alignment. Hope is also a host of the fast-growing podcast, Hopeful and Wholesome.In this conversation, Hope and I discuss how HTMA results are interpreted, what people with thyroid conditions should be aware of with HTMA, what elevated mineral levels indicate, the critical minerals we look for in HTMA, common sources of copper toxicity, detoxification protocols and who should avoid them, and more.There's a lot of controversy regarding HTMA and I was glad to have Hope on to talk about the enormous benefits it can offer. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/hair-testing-and-thyroid-health-with-hope-pedraza-094/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Happy Monday, Alchemist! Today you will start listening to how your body's talking, as you learn about Human Design and overall wellness, with Hope Pedraza. Hope started in the wellness space with her studio, inBalance, because she wanted to create a space for women to find everything they were looking for in one convenient location. After running her studio for a bit, Hope realized that the only way to give women the comprehensive experience she wanted them to have in her studios was to complete the wellness equation, and that was to combine exercise with nutrition.  Hope quickly learned as a nutrition coach that basic nutrition coaching wasn't enough for people. The ladies she was working with were dealing with issues that they were just attributing to the “regular parts of aging” or that just losing some weight or body fat would help, but Hope knew this wasn't the case. There were women who were dealing with chronic hormonal imbalances, joint pain and stiffness, chronic gut issues, thyroid issues and so many more things that were causing them to feel less than their healthiest selves. This led Hope to pursue a diploma in Holistic Nutrition, as well as complete her certification as an FDNP and other advanced trainings and certifications in blood chemistry. Learn more about Hope and her work, including Human Design, at http://hopefulandwholesome.com …and don't forget to join me for the Roundtable, get your limited-edition, The Energetic Alchemist Oracle deck, and watch the Energy of May on the App! Learn more at http://theenergeticalchemist.com

Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.   We chat:  Common minerals that high performance women are missing. Hair analysis for you and your kids Science and spirituality  Human Design   Connect with Hope www.hopefulandwholesome.com www.instagram.com/thehopepedraza www.facebook.com/groups/livewholesomeandhealthy www.facebook.com/hope.cowgill https://www.tiktok.com/@hopepedraza https://www.youtube.com/c/HopePedraza Connect with Megan www.meganswanwellness.com Instagram   LinkedIn TikTok YouTube

Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.   We chat:  Common minerals that high performance women are missing. Hair analysis for you and your kids Science and spirituality  Human Design   Connect with Hope www.hopefulandwholesome.com www.instagram.com/thehopepedraza www.facebook.com/groups/livewholesomeandhealthy www.facebook.com/hope.cowgill https://www.tiktok.com/@hopepedraza https://www.youtube.com/c/HopePedraza Connect with Megan www.meganswanwellness.com Instagram   LinkedIn TikTok YouTube  

Do you feel tired but wired? Have trouble sleeping? Brain fog? Trouble losing weight? It's time to pay attention to two small endocrine glands that sit right on top of the kidneys, called your adrenals. The adrenals release several hormones, including cortisol. Cortisol's main role is to prepare your body to interact with the external environment (such as to run from danger). And if cortisol levels are too high, or too low, it's very likely you'll have a hard time losing weight. When it comes to weight loss, we have been taught for years that to lose weight we must push harder: eat less, fast, go low carb, and do high intensity interval training. And while those tactics might work for some, they don't work for many women, especially if you're already leading a full life: work, family, caring for parents and a brain that doesn't seem to turn off. I am delighted to chat with a fellow FDN, Hope Pedraza on the importance of supporting our adrenals so that we live a fit, vibrant and healthy life. In this interview she shares: What the adrenals are and why they matter The consequences of living a fast paced, high stress life on your body How to support your adrenals so that you return to balance and resiliency Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, Reiki Master Practitioner, Human Design guide, host of the Hopeful and Wholesome podcast, and founder of inBalance, a pilates based fitness franchise. She loves being out in nature, teaching pilates and hanging out with her hubby and 2 littles. Connect with Hope: Instagram: instagram.com/thehopepedraza Facebook: facebook.com/groups/livewholesomeandhealthy  Website: hopefulandwholesome.com When you're ready to take the next step, here's how I can help. ⭐️  FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com  ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

Today's episode is all about functional nutrition, inflammation, and how what we put in and on our bodies can affect headaches, migraines, and our overall health. Hope focuses her career on helping women take control of their health and lifestyle in order to meet their fitness goals and flourish in everything they do. We're always excited to interview other providers on a mission to push back against traditional approaches to pain and inflammation!Hopeful & Wholesome Novera: Headache Center

This week on the podcast is Hope Pedraza. Hope is Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Hair Tissue and Mineral Analysis (HTMA) Expert, a Reiki practitioner, Human Design expert and pilates and fitness instructor and studio owner.  She is also the host of the Hopeful and Wholesome Podcast and founder of inBalance, a pilates based fitness franchise. Hope lives in San Antonio, Texas with her husband and 2 kids. You can contact Hope Pedraza here: https://www.hopefulandwholesome.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

In this episode, we're talking about gut health, inflammation and fueling your body properly with Hope Pedraza.   If you're feeling sluggish, especially after the holidays, this conversation is the reset you need to get your gut back on track.   Hope Pedraza is a certified holistic nutritionist, functional diagnostic nutrition practitioner, founder of inBalance, a pilates based fitness franchise as well as the host of the Hopeful and Wholesome podcast.   Listen in as we talk about: [2:25] The correlation between gut and hormones [4:40] Is gut health a one-size-fits-all? [5:25] How to make gut health 'easy'? [9:50] The connection between gut health and autoimmune issues [12:40] What is inflammation and how can we reduce it? [16:00] The tests you can do to find out what you should and shouldn't be eating   Notes from Natalie: Sign Up for Natalie's Newsletter    Connect with Hope Pedraza Instagram: https://www.instagram.com/thehopepedraza  LinkedIn: https://www.linkedin.com/in/hopepedraza2020/  Facebook: www.facebook.com/groups/livewholesomeandhealthy    Website: https://healthyliferecovery.com/about/    Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

The other day, I was getting off a podcast interview with Hope Pedraza when we felt called to talk about medical gaslighting.The purpose of this conversation isn't to throw shade on medical professionals, >>It's to empower you to be your best health advocate when you feel like you are not getting the answers you are looking for.

This is the episode you'll want to listen to for understanding how to live your most aligned life (diets to follow, interacting with people, avoiding burnout, etc.). In this conversation with Hope Pedraza – the founder of inBalance Studio and a holistic nutritionist – Hope breaks down what Human Design is. She also explains the five energy types of Human Design and gives tips on how to apply your energy type to your wellness lifestyle so you're not spending energy being someone you're not designed to be. You don't want to miss it – click play now.

Hustle Like A Mother podcast is hosted by Taylor Mobley - a blogger & business coach for mama entrepreneurs.  Listen in on the conversations she has with other successful mothers-in-business while they chat growing your business, balancing motherhood, and maintaining healthy mental mindsets through it all. Walk away feeling more prepared than ever before to elevate your business, chase your passions and raise your babies. In this episode, Taylor and Hope dive deep into what it means to really own your Human Design type, what it looks like to use it in your daily life, how your Human Design type can help change what you do daily to live an easier, less stressful life and what this looks like as a mother and business owner. You can check Hope out HERE!

Your eyes need to be opened. You need to be exposed to crucial information you need for your health and your family's health. I want you to think outside of the box. To look at things from a holistic, whole-body approach. I know you are struggling; you have some symptoms, and you have no idea what's going on. And you are frustrated. You go see a doctor and they tell you that everything is okay. It's not okay. There are some things that are absolutely wrecking your health as a woman, and you need to be informed! I'm joined today by Functional Nutritionist Hope Pedraza. We unpack the key symptoms that you are experiencing… Fatigue Inability to lose weight Constipation Bloating Brain fog Insomnia and then identify what is driving that symptom! What could be causing these ongoing symptoms? We are uncovering root issues and helping you pinpoint what is wrecking your health. This is a crucial conversation that will open your eyes. It's all happening today on the Healthy Harmony podcast. Our guest is Hope Pedraza. She is a Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, Certified Pilates Instructor, founder of InBalance studio and host of the Hopeful and Wholesome podcast. You can connect with Hope on Instagram @thehopepedraza Ready to continue the conversation? And get some additional support and accountability? Join us in our community Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women. Click here https://www.facebook.com/groups/748795618938682 --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

About my Guest: Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified Pilates instructor and the founder of inBalance, a Pilates based fitness franchise. What we Discussed: - Her Journey into Pilates - What is Pilates - Understanding Yoga - Meditation - How Nutrition is so Relevant - Her Plant Based Free Recipes - The Difference between US & European Food - Functional Diagnostic Nutrition Practitioner - The Dangers of the Contraception Pill - Censorship - Know What Things Effect Your Body - Her Franchise and Hopes Dream to expand How to Contact Hope: https://www.inbalancestudios.com/ instagram.com/thehopepedraza facebook.com/hope.cowgill facebook.com/thehopepedraza ======================== More about Roy: All Podcasts + Coaching and Social Media https://bio.link/podcaster https://awakeningpodcast.org/ Video https://www.bitchute.com/channel/y2XWI0VCPVqX/

About my Guest: Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified Pilates instructor and the founder of inBalance, a Pilates based fitness franchise. What we Discussed: - Her Journey into Pilates - What is Pilates - Understanding Yoga - Meditation - How Nutrition is so Relevant - Her Plant Based Free Recipes - The Difference between US & European Food - Functional Diagnostic Nutrition Practitioner - The Dangers of the Contraception Pill - Censorship - Know What Things Effect Your Body - Her Franchise and Hopes Dream to expand How to Contact Hope: https://www.inbalancestudios.com/ instagram.com/thehopepedraza facebook.com/hope.cowgill facebook.com/thehopepedraza ======================== More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster