Podcasts about mosh feldenkrais

Can a gentle movement practice reshape your life? Meet Nick Strauss-Klein, a Guild-certified Feldenkrais practitioner and founder of The Feldenkrais Project, who shares his journey from a concert pianist sidelined by a repetitive strain injury to a passionate advocate and teacher of the Feldenkrais Method. Discover how his experience sparked a profound interest in the intricate relationship between physics, cognition and human learning. We get to the heart of Moshé Feldenkrais' groundbreaking work in somatics, exploring how his own quest for healing led to the development of this unique practice of "practical neuroplasticity". Through gentle, non-violent self-exploration and an emphasis on making subtle distinctions in movement, the Feldenkrais Method fosters a deep awareness of the body and mind. Nick highlights the central role of the nervous system and the brain when explaining how a Feldenkrais lesson is able to facilitate changes by emphasizing curiosity and ease when learning. We discuss the benefits, such as improved physical mobility, enhanced thinking and emotional regulation. Our discussion also highlights how investigating our physical alignment can lead to greater self-awareness. We consider if there is a spiritual dimension to the Feldenkrais method, exploring its potential to enhance creative expression. Nick shares what challenges are posed by modern sedentary lifestyles and discusses how the method can address these issues. We also consider how posture may be passed down through ancestry not only by genetic inheritance (nature) but also via mirror neurons (nurture). As we look to the future of the Feldenkrais Method, Nick introduces the Feldenkrais Project, his pioneering initiative designed to broaden accessibility and engagement worldwide. Whether you're a newcomer or a seasoned practitioner, this episode is a testament to the transformative power of the Feldenkrais Method, offering insights for anyone seeking to understand this seminal approach to somatic therapy.The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world. With over 25 years of experience, Nick currently teaches the Feldenkrais Method full-time to students pursuing all types of improvement, from chronic pain relief to enhancing athletic or creative performance. Since 2009 he has been the director of Twin Cities Feldenkrais based in the Minneapolis-St. Paul metropolitan area.Check out our Spotlight episode with Nick, featuring an Awareness Through Movement guided practice. feldenkraisproject.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe 100 hour EHT-100 Energy Healing Training Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

Los israelíes cuentan con su propia técnica de defensa personal: el Krav Magá. Este arte marcial se originó en Europa del Este antes de la Segunda Guerra Mundial, cuando las comunidades judías se vieron obligadas a desarrollar herramientas para defenderse de las crecientes hostilidades de turbas fascistas y antisemitas. El Krav Magá es un sistema de combate cuerpo a cuerpo que potencia tanto la mente como el cuerpo para enfrentar situaciones de riesgo. Su objetivo principal es desarmar, incapacitar y neutralizar a los adversarios, de ahí su nombre, que en hebreo significa "combate de contacto". La instrucción del Krav Magá combina elementos de jiu-jitsu, lucha libre y boxeo, disciplinas que por sí solas no resultaban efectivas en las situaciones extremas que enfrentaban los judíos. Esta técnica evolucionó para basarse en reacciones instintivas y automáticas, permitiendo anticipar los primeros movimientos del atacante. Uno de sus principales exponentes fue Moshé Feldenkrais, quien, refugiado en Francia, incorporó técnicas de judo para utilizar la energía del agresor en su contra. Feldenkrais también se convirtió en instructor de soldados británicos, a quienes capacitó en técnicas especializadas de desarme de cuchillos y armas de fuego, y escribió el manual ilustrado "Combate práctico sin armas". Sus enseñanzas fueron desarrolladas posteriormente por varios de sus alumnos, destacando Imi Lichtenfeld, un reconocido boxeador que creó un programa de neutralización rápida de amenazas. Este programa se replicó en diversas comunidades y asentamientos judíos, y se convirtió en el núcleo del entrenamiento de combate personal de las Fuerzas de Defensa de Israel (FDI). Hoy en día, el Krav Magá es reconocido internacionalmente como uno de los sistemas más efectivos de defensa personal no deportiva, diseñado para enfrentar situaciones de la vida real. Es considerado uno de los mejores métodos de supervivencia ante enfrentamientos violentos.

This inspirational episode promises insights into living a more present, aware, and connected life. Russell Delman, co-developer of The Embodied Life - a transformative approach to human potential, joins us to reveal how to reclaim your personal power by taking responsibility for your internal state, rather than blaming emotional imbalances on other people and the world at large. Russell presents the critical role of embodiment in informing both our healing process and spiritual development, proposing a seismic shift from Western psychology's focus on individuality to recognizing our profound interconnectedness with everything around us. We examine the evolution of spiritual practices as vehicles for genuine healing and Russell's personal story, highlighting his integration of Zen meditation, Gestalt therapy, yoga and the Feldenkrais method. Russell shares a fascinating overview of Moshé Feldenkrais's life with highlights including engineering, unarmed combat, Judo, the genius of the brain and even nuclear secrets during World War II. He also explains how we are subtly informed by a culture of dissatisfaction, and how certain methods of learning lead to implicit self-acceptance for who we are. We discuss how emotions have both a story and a sensation and how crucial it is to become aware of the various layers of our emotional experiences in healing. Finally, we tackle the art of mastering authentic communication - a necessity for meaningful interactions in our increasingly complex world. Russell offers insights on how to navigate challenging conversations with grace, using presence and self-awareness as tools for understanding. This episode isn't just a conversation; it's an invitation to a more intentional and connected way of being.Russell's exploration of body/mind perspectives and human potential began while studying psychology at university, sparking a lifelong commitment to awareness. He deepened his understanding through workshops at the Esalen Institute, traveling in the jungles of South America and trainings in Zen meditation and yoga. He has extensively studied Gestalt therapy under Dr. Robert Hall and trained in the Feldenkrais Method with founder Moshé Feldenkrais. His relationship and study with Eugene Gendlin, the founder of the Focusing technique, was also of great significance. Russell was one of the first teachers chosen to lead Feldenkrais Professional Training Programs - he has taught in over 50 international programs, helping to train over 2500 Feldenkrais teachers internationally. Central to Russell's life are his nearly 50 years of marriage with Linda, co-developer of The Embodied Life, and their journey as parents to their daughter, Liliana.theembodiedlife.orgLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe next 100 hour EHT-100 Energy Healing Training is open for enrolment! LIVE & online - 12th October - 16th March 2025. Join us in Bali in 2024 - Our Retreat AND first in-person EHT-100 Training are now booking! Contact Field Dynamics Email us at info@fielddynamicshealing.com fielddynamicshealing.com Thanks for listening!

Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy. "The dialogue of sacredness of deep meaning is something that is often connected to daily things. It's not only the physical practice that I treat in such a way but also just daily moments and living life. Being present to it all the time— and it doesn't matter whether I'm doing an official session of practice, or I'm driving a car, or I'm talking to my husband, or I'm teaching a class, or I'm just walking down the road. I think this mindset shifts something in the way you do things day to day." ~ Anna Bezuglova, 3:00 In a deeply reflective conversation, Anna describes how she treats daily practices as sacred, a wisdom imparted by her Zen teacher. She shares her journey of recognizing the sacredness in her routines, initially performing practices that outwardly seemed sacred to others but later realizing their intrinsic value to herself. Anna emphasizes the importance of being present in every moment, whether it's in a structured practice session or the simple acts of daily living, highlighting how this mindset transforms the mundane into something deeply meaningful. Anna's reflections extend into the lessons learned from her father, a martial arts teacher and a Buddhist, who, despite never directly teaching her martial arts, deeply influenced her perspective on life and practice. She recounts growing up in the challenging times of the 1990s in Russia, drawing resilience and a unique outlook from her parents' examples. This background informs her teaching philosophy, where she advocates for a holistic approach to movement that intertwines physical, cognitive, and emotional aspects. Anna argues for the significance of continuous change, consistency, and awareness in practice, underlining how these elements contribute to a fulfilling and transformative journey. Through her narrative, she challenges listeners to see movement not just as physical exercise, but as a comprehensive method to engage with life, fostering change, and personal growth. Takeaways The sacredness of daily practice — a reflection on how integrating conscious intention into routine activities transforms them into meaningful practices. The influence of upbringing — discussing how parental examples, especially in the face of adversity, shape resilience and perspectives on life and practice. The concept of change in practice — emphasizing that constant evolution and adaptation in one's practice mirrors the dynamic nature of life itself. The importance of awareness — highlighting how paying attention to the body's movement and presence in space can significantly improve one's practice and overall well-being. The role of a teacher — the necessity of embodying the principles one teaches, as coherence between words and actions fosters trust and facilitates learning. The power of coordination — explaining how developing coordination through movement practices can enhance the ability to adapt and succeed in various aspects of life. The commitment to long-term learning — advocating for the importance of dedication and persistence in practice to experience genuine transformation. Resources Having a Practice — Anna's blog post mentioned by Craig. The Bamboo Body — Anna Bezuglova's movement school in Barcelona based on Ido Portal teachings. @anna.bamboo — on Instagram The Bamboo Body — on YouTube Feldenkrais Method — A movement pedagogy designed to improve body awareness and enhance movement efficiency through gentle exercises and mindful practice. The method was developed by Moshé Feldenkrais and is used worldwide to assist in rehabilitation and promote physical and mental well-being. Ido Portal Method — A holistic approach to movement culture pioneered by Ido Portal, focusing on developing strength, mobility, and the physical and mental aspects of movement practice. It encourages exploration of various disciplines, from martial arts to dance. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

The weMove podcast is getting in to the Nervous System, what it is, what it does for us and how we can relearn how we communicate with it to take us from a place of fight, flight, freeze, fawn to a more regulated alert and healthy state giving us back the power to experience life and movement.  We have heard the phrase Nervous System many times and trauma equally as much. The last few years the word trauma has become increasingly used and focussed on. However we have felt being stuck in this place of trauma contemplation was not the place to be, nor was covering our past with experiences that took us away from what we were feeling, be that ice baths, breathing practices, daily training, ointments and potions. None of which are wrong but our bodies tell us what the problem is through these sensations that if we numb them, we cannot feel. And if we cannot feel, then we cannot heal.   Our guest @irenelyon Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for all of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. Enjoy the show and share the episode with one person who you feel will benefit. Peace from Chris and me (James!)Website - https://irenelyon.com/Instagram - @irenelyon21 Day Nervous System Tune Up / Smart Body, Smart Mind - https://irenelyon.com/programs/Moshé Feldenkrais - https://feldenkrais.com/Peter Levine - https://www.somaticexperiencing.comKathy Kain - https://somaticpractice.net/

【本集業配：永衡訓練 運動按摩】 頭痛醫頭腳痛醫腳，總是好不了， 身體問題的因果關係並不幾何線性， 而且交錯堆疊且相互影響， 譬如股市漲跌總有說不完的原因理由並環環相扣， 你的腰痛可能不是脊椎太屈或太伸， 而是過往扭到腳後動作逐漸惡化的累積。 在人類有限的視角裡， 我們用極精確的評估系統歸納問題， 將肌肉與骨骼的狀態量化輸出， 猶如物理學將拋物線運動解釋成無數的切線去理解， 長期動作障礙的問題以超越經驗的形式呈現在眼前。 就像日常或工作，我們發現錯誤， 釐清原因並改進，是因為有自覺， 長期的動作問題更需要細心的自我覺察， 清楚理解動作觀念的細節，才能真正一勞永逸。 永衡訓練 運動按摩， 帶給你不曾有過的全新體驗， 與自己的身體成為好朋友， 改善動作，改變生活！ － 運動按摩暨身體諮詢：體驗價880元／1hr 現在預約，註明引書店聽眾，再折500元！ 官方Line立即預約：https://lin.ee/PkpDA3G 地址：401台中市東區七中路37號 － 放下緊繃，從零感受最微小的變化。 交錯比較，原本的我以及後來的我。 建構秩序，不讓秩序成為新的限制。 － 《身體的智慧 Embodied wisdom: the collected papers of Moshé Feldenkrais》 讀墨超連結｜https://moo.im/a/6bmpEW 博客來商城｜https://reurl.cc/E4KXaK － (00:05:32)　《動中覺察》 (00:13:03)　為什麼讀這本書？ (00:14:55)　（一）微分與感知 (00:19:19)　如何啟動細微感覺？ (00:25:39)　如何意識舊有習慣？ (00:36:47)　《生存的十二條法則》 (00:50:21)　（二）常態與改變 (01:03:12)　（三）秩序與限制

John Vervaeke and Seth Dellinger delve into the intricacies of embodiment and wisdom. Dellinger, a specialist in the Feldenkrais Method, shares his expertise on how this somatic practice fosters personal growth and awareness. The conversation covers a range of topics, including the challenges of teaching embodiment in virtual environments and the transformative nature of mindfulness practices. Dellinger shares information about his upcoming workshop, where he integrates various embodiment practices to help individuals explore and enhance their personal and relational development. This episode is rich in discussions about the non-propositional nature of embodiment, the integration of perception, action, and orientation in wisdom practices, and the concept of wordless wisdom. Dellinger and Vervaeke's dialogue extends beyond physical practices to include psychological, philosophical, and personal development perspectives, offering listeners a comprehensive understanding of the significance of embodiment in our lives. This conversation is not only informative but also transformative, providing insights into how somatic practices like the Feldenkrais Method can significantly impact personal and relational growth.   Glossary of Terms Feldenkrais Method: A somatic educational system designed by Moshé Feldenkrais, aimed at improving human functioning by increasing self-awareness through movement. D.I.M.E. Practice: An acronym for Dialogical, Imaginal, Mindful, and Embodied practices, a holistic approach to personal development. Ecology of Practices: A concept introduced by John Vervaeke referring to a network of practices that enhance cognitive capacities. Jhana Practice: A meditation technique in Buddhism focusing on developing concentration and mindfulness. Dr. John Vervaeke: Website | YouTube | Patreon | X | Facebook Seth Dellinger: Website | Email Resources and References The Vervaeke Foundation Awaken to Meaning   John Vervaeke YouTube Awakening from the Meaning Crisis   Books, Articles, and Publications What is Orientation?: A Philosophical Investigation - Werner Stegmaier  The Circling Institute   Workshops Coming Home to Your Body (12/16/2023) Grounded Connections Try out the Presence Mantra Quotes "I am a teacher of the healing arts... a wisdom practice disguised as a movement practice." - Seth Dellinger "Our bodies are just a way of accessing our entire lives, our entire being." - Seth Dellinger "What I'm trying to teach you is how to become your own teacher." - Seth Dellinger on the Feldenkrais Method "Understanding through movement can lead to a transformative worldview." - John Vervaeke "Embodiment is not just about the physical; it's about transforming our entire way of being." - John Vervaeke   Chapters with Timestamps   [00:00:00] Introduction and Background of Seth Dellinger  [00:01:00] The Feldenkrais Method and Its Evolution [00:02:34] Exploring the D.I.M.E. Practice at the Verveke Foundation  [00:05:21] Adapting Embodiment Practices to Virtual Spaces  [00:14:07] The Concept of Wordless Wisdom in Movement and Presence  [00:36:03] The Integration of Perception, Action, and Orientation in Wisdom Practices  [00:50:09] The Role of Embodiment in Navigating Life's Challenges  [01:00:58] Techniques and Insights for Personal and Relational Development  [01:09:17] Conclusion and Reflections on the Conversation    Timestamped Highlights   [00:00:00] - Introduction by John Vervaeke and introduction of Seth Dellinger. [00:01:00] - Seth Dellinger discusses his approach to teaching the healing arts and the Feldenkrais Method. [00:01:40] - Seth talks about his connection with the Circling Institute and the D.I.M.E. (Dialogical, Imaginal, Mindful, and Embodied) practice. [00:04:20] - Seth discusses his way of processing John Vervaeke's work through embodiment. [00:06:40] - Conversation about Moshe Feldenkrais' influence on Seth's teachings. [00:09:00] - Seth shares his insights on the importance of becoming your own teacher. [00:11:20] - Introduction of Seth's 'Grounded Connection' program. [00:18:00] - Discussion on integrating practice into everyday life.  [00:22:20] - Exploration of orientation and anxiety in the context of embodiment. [00:31:00]  Seth introduces the concept of ‘worless wisdom' [00:36:03] - Conversation about the fallibility of human perception and its impact on daily life​​. [00:42:20] - Delving deeper into the concept of 'wordless wisdom' and its application in everyday interactions. [00:53:40] - The significance of embodiment practices in transforming life experiences. [00:56:00] - Dellinger discusses his upcoming workshop, "Coming Home to Your Body," which combines Feldenkrais practice with discussions on bodily wisdom and its everyday applications. [01:02:00] - Seth connects improved perception and action with wisdom, emphasizing embodiment and the transformative power of revisiting past experiences. [01:09:20] - Concluding thoughts on the conversation and its impact on Seth Dellinger's work and practices.  

Warst du auch schon fasziniert von dem Gedanken, telepathisch, dass heißt ohne ausgesprochene Worte, kommunizieren zu können? Einfach nur über Gedanken miteinander zu sprechen und dabei ist es egal wie weit weg die andere Person ist?   Im Interview mit Sabine Steinhauser steigen wir tiefer ein über diese natürliche, sensitive Fähigkeit, die uns allen innewohnt. Telepathie wurde schon oft als Humbug abgetan – dabei ist es etwas sehr reales, dass sehr viele Menschen schon kennen. Viele Naturvölker unserer Erde beherrschen diese Art der Kommunikation noch heute. Sie gehört für sie zum Leben, wie für uns Sehen oder Hören. Auch bei uns sind viele Menschen telepathisch, die es gar nicht als solches einordnen würden.   So wie es die Möglichkeit gibt, dass Funkwellen, Handywellen, WLAN-Schwingungen weitergeschickt werden, genauso gibt es die Möglichkeit, dass Gedankenwellen von Lebewesen transportiert und empfangen werden. Diese Gedankenwellen können überall hinreisen und manche Menschen, die sich darauf einstimmen, können sie wahrnehmen.  Ich finde diese Vorstellung sehr inspirierend, denn es bedeutet echtes Miteinander, Verbundenheit und Verstehen. In diesem Interview mit Sabine kannst du anhand ihrer praktischen Erfahrungen deine telepathische Veranlagung besser verstehen.  Ich wünsche dir viel Inspiration und Freude damit!   Über Sabine: Seit 1994 praktiziert und lehrt sie den achtsamen, artgerechten und sanften Umgang mit Mensch und Tier. Schon als Kind hatte sie eine besonderen Zugang zu Tieren und intensive Pferdebegegnungen. Diese Erfahrungen haben sie ihr Leben lang begleitet und sie hat daraus ein umfassendes Ausbildungskonzept entwickelt.   So bietet sie neben den Seminaren zur Tierkommunikation und Energiearbeit - nächster Seminartermin ist der 06. – 09. Januar 2024 -   Seminare zum Thema Traumaverarbeitung, Ausbildungen in der Reittherapie und pferdegestützen Coaching an. Schau doch einfach auf ihrenWebseiten www.steinhauser-akademie.de oder www.pferdehof-steinhauser.de.   In allen Seminaren spielt das Pferd eine große Rolle. Elemente aus der Körperarbeit von Moshé Feldenkrais, die körperorientierte tiefenpsychologische Begleitung aus der Hakomi Therapie, sowie Continuum Movement von Emelie Conrad kommen dabei ebenfalls zum Tragen. Ein respektvoller, achtsamer und wertschätzender Umgang sowohl den Seminarteilnehmern als auch den Pferden gegenüber sind die Hauptsäulen ihrer Arbeit. Dazu gehört ebenfalls, dass die Pferde ohne Trense geritten werden, im Trail-Paddock mit viel Platz und in der Herde leben. https://steinhauser-akademie.de/telepathie-kommunikation-aura-und-energiearbeit-modul-3/   Mehr Informationen auf den Webseiten   www.steinhauser-akademie.de   www.pferdehof-steinhauser.de   Wir sind auch auf Instagram und Facebook

Joining me on today's episode is Irene Lyon, MSC. and nervous system expert. Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.Continue our conversation inside Patreon! https://www.patreon.com/hormonehealingrd In this episode, we cover:Irene's background and what brought her to the work she does todaySigns that your nervous system is out of balanceWhat you need to know when it comes to healing your nervous systemSurvival stress and how it impacts our nervous systemConstantly calming ourselves and the window of toleranceThe best way to start healing our nervous systemConnect with Irene:https://irenelyon.com/field-guide-to-your-nervous-systemhttps://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA https://irenelyon.com/ https://www.instagram.com/irenelyon/Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

To access the full episode and our conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com. Delving into the nuanced landscape of trauma, this talk redefines its contours. Beyond the apparent shockwaves of accidents or abuse, the lens of somatic experiencing unveils trauma as an entity residing within physiology, spanning tissues, nerves, and interactions. The ebb and flow of trauma's grip unfolds as dysregulation within one's system. Manifesting either as rigid fixity or graceful flow, this analogy likens it to a dam obstructing water's natural course.Peeling back the layers of identity, the interplay between personality and individuality emerges. Molded by adaptive responses to societal norms, authentic individuality can languish in the shadows. Yet, some craft safeguarding personalities – a guise concealing pain, as seen in comedians wielding humor as armor. Unlocking healing's door, the crux lies in fostering incremental capacity. Analogous to mastering a new skill or language, the journey entails nurturing the ability to navigate emotions, sensations, and responses. Nervous system regulation transcends mere emotional release. It's a symphony of physiological cues – trembles, tears – incrementally knitting the tapestry of healing and resilience. --- This session was recorded as part of the "Holistic Psychotherapy Summit" in January 2023. To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://theweekenduniversity.com/membership. --- Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing), and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. --- Interview Links: — Smart Body Smart Mind (Irene's course): https://smartbodysmartmind.com/ — The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3P4lvfO — The Boy Who Was Raised as a Dog - Bruce Perry: https://amzn.to/3oNg9Lb — The Polyvagal Theory: Explained: https://youtu.be/8AnHlx3qZ30 — Born for Love - Bruce Perry and Maia Szalavitz: https://amzn.to/3zTA0i5 — Edgar Cayce: https://en.wikipedia.org/wiki/Edgar_Cayce — Discovering Your Soul's Purpose - Dr Mark Thurston: https://amzn.to/3zOhiY3 — Story of Edgar Cayce: There Is a River - Thomas Sugrue: https://amzn.to/3Q2ivBJ — The Edgar Cayce Handbook for Health Through Drugless Therapy: https://amzn.to/3Jqcufy 3 Books Irene Recommends Every Therapist Should Read: — Scared Sick - Robin Karr-Morse: https://amzn.to/3oQVTIv — When the Body Says No - Dr Gabor Maté: https://amzn.to/3vDRfRP — Travels - Michael Criechton: https://amzn.to/3JpzJqg

To access the full episode and our conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com. Join us for a riveting conversation with Irene Lyon, a leading figure in somatic healing and nervous system regulation. Drawing from her diverse background in exercise science, biomedical science, and practices like Feldenkrais, somatic experiencing, and somatic practice, Irene unravels the transformative power of cultivating awareness in our bodies, selves, and environments. Explore key principles that underpin her approach, including the art of sequencing in the healing journey. Delve deep into the intricate link between trauma and our nervous system, as Irene unveils the freeze response's role in storing traumatic memories. Discover how somatic healing paves a gradual path toward resiliency and groundedness, ultimately opening doors to profound spiritual emergence. --- This session was recorded as part of the "Holistic Psychotherapy Summit" in January 2023. To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://theweekenduniversity.com/membership. --- Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing), and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. --- Interview Links: — Smart Body Smart Mind (Irene's course): https://smartbodysmartmind.com/ — The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3P4lvfO — The Boy Who Was Raised as a Dog - Bruce Perry: https://amzn.to/3oNg9Lb — The Polyvagal Theory: Explained: https://youtu.be/8AnHlx3qZ30 — Born for Love - Bruce Perry and Maia Szalavitz: https://amzn.to/3zTA0i5 — Edgar Cayce: https://en.wikipedia.org/wiki/Edgar_Cayce — Discovering Your Soul's Purpose - Dr Mark Thurston: https://amzn.to/3zOhiY3 — Story of Edgar Cayce: There Is a River - Thomas Sugrue: https://amzn.to/3Q2ivBJ — The Edgar Cayce Handbook for Health Through Drugless Therapy: https://amzn.to/3Jqcufy 3 Books Irene Recommends Every Therapist Should Read: — Scared Sick - Robin Karr-Morse: https://amzn.to/3oQVTIv — When the Body Says No - Dr Gabor Maté: https://amzn.to/3vDRfRP — Travels - Michael Criechton: https://amzn.to/3JpzJqg

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTIrene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.Instagram: https://www.instagram.com/irenelyon/Facebook; https://www.facebook.com/lyonireneLinkedIn: https://www.linkedin.com/in/irenelyon/Twitter: https://twitter.com/irene_lyonON TODAY'S EPISODEHow Irene's ski injuries led to her career in mind body methodologyHow and why unhealed trauma limits our ability to heal What is somatic unconscious trauma and how it effect our bodiesAll about a healthy vs. unhealthy nervous system and the sympathetic vs parasympathetic nervous systemWhat is generational trauma and how it can effect our bodiesWhat is somatic trauma work and what goes into itWhy we can't biohack our ways to healing generational traumaSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

This episode features two multimedia artists, Deniz Gul and Nour Mobarak, who both work with sculpture, music, language and ideas. Mobarak discusses her new work, Dafne Phono, an audio-based adaptation of the first known opera, translated into the most morphophonologically complex languages in the world. Gul presents an essay from her most recent book, an excerpt on the subject of somatic philosopher Moshé Feldenkrais, along with an exercise for listeners to try at home.  Featured image Theodoor van Thulden, Apollo and Daphne, 1636-38. Public domain. Host Ross Simonini Credits Produced by ArtReview and Ross Simonini

Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practises the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). In this episode, Irene Lyon dives into the different responses we all have to trauma, depending on the patterns we received, nuances about the Autonomic Nervous System and how we can not only go into fight or flight, but also freeze. She also talks about the survival mechanisms that we as humans implement in our life. Check out Irene's website: https://irenelyon.com/ Instagram: @irenelyon Are you ready for your kickstart to nervous system health? Be sure to check out Irene's 21-Day Nervous System Tune-Up here: https://bit.ly/3vmc6bx  

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. You can find more at https://irenelyon.com/ IG:https://www.instagram.com/irenelyon/ Tw:https://twitter.com/Irene_Lyon YouTube:https://www.youtube.com/c/IreneLyon This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research "

This episode was unexpectedly powerful.Sometimes when I'm recording episodes I sense there's a universal message that must come through and be heard.This episode is one of those.But it nearly didn't happen. We both felt suddenly ill just before going live and in 246 episodes I've NEVER had technical problems...  until this episode.So if you are reading this, please take this as a message to you personally. You are probably meant to listen!I'm chatting with Irene Lyon. She's been working with the nervous system for years – on herself and her clients, but this episode goes WAY beyond this.It's a message for the times we are living. A message of hope.Irene Lyon teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 90 countries.Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).For more details and all the links, go to: merilyn.com

How the Anat Baniel Method Harnesses Neuromovement for Lifelong Vitality Do you believe that you're hardwired to behave and think in certain ways and that it's impossible to change? Research into neuroplasticity tells us this isn't so; that we can change the brain, improve performance, health and vitality in simple ways. Anat Baniel's work and her NeuroMovement Treatments corroborate this. Join us for this chat about her work, how she helps special kids and top athletes, and the nine essentials that can change your life. Listen now!   Takeaways: We tend to think of the brain being hardwired and unchangeable in some ways, and feel that we do things the way we do them because of this. Anat Baniel's NeuroMovement Treatments suggest otherwise. According to Anat, movement is the key to positive brain change. She carries forward and builds upon the work of her mentor Moshé Feldenkrais who is famous for the Feldenkrais Method. Doing things differently from the way that we always have done them gives the brain new information and makes it change. This helps us learn new skills and refine and enhance the abilities that we have. Anat has helped children with special needs, as well as top athletes and professional dancers by simple movement training. By making the brain think and function in new ways, it is possible to physically change the brain. In her book Move Into Life: The Nine Essentials for Lifelong Vitality, Anat Baniel speaks about nine ways to improve health and enhance life. She speaks about the importance of mindfulness, slowing down, movement variation and more in the book. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.   https://adielgorel.com/ info@icgre.com   what is neuroplasticity, can we change our brain, how to change the hardwiring of the brain, the Feldenkrais method, youthful versus aging brain, how to improve brain function, how to feel young   #AdielGorel #AdielGorelShow #healthandwellness #neuroplasticity #feldenkraismethod  #brainchange #flexibility #vitality #neuromovement #anatbanielmethod #israeliarmy #braindamage #slowingdown #taichi #brainpower

Fine Tuning the Nervous System Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. Connect with Irene here: https://irenelyon.com/ https://www.instagram.com/irenelyon/ https://www.facebook.com/lyonirene https://www.youtube.com/c/IreneLyon If you want to stay in contact with Moniquea, please check out her social media pages and website here. https://www.facebook.com/somaticsynergy www.somaticsynergy.com.au See omnystudio.com/listener for privacy information.

WhatsApp Franciska - +1(845)642-7636 This episode goes deep into understanding how we are designed as humans and how to reprogram our fight, flight and freeze responses.  It's the New Year, new beginnings- let's reflect on our behaviors and see how we can improve our reactions, treat pain and raise healthy children. About our guest: Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. Irene has a Masters Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. https://irenelyon.com/ https://www.instagram.com/irenelyon/ https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA FREE just for you: https://irenelyon.com/healing-trauma-freeresources/

In dieser Folge mit hypnosystemischen Impulsen zur Selbstfürsorge lädt Sie Ilse Weber-Rebholz dazu ein, mit Bewegungsübungen nach der Feldenkrais-Methode Ihre Körperwahrnehmung zu stärken, um sich gewohnte Bewegungs- und Haltungsmuster bewusst zu machen und zu verbessern. Ilse Weber-Rebholz ist Feldenkrais-Lehrerin und in der sysTelios Klinik im Bereich therapeutische Körperarbeit tätig. Für Moshé Feldenkrais war Bewegung die Grundlage aller menschlichen Entwicklungsprozesse. Die Wechselwirkungen zwischen Bewegung, Denken, Sinnesempfindung und Emotion werden mit dieser Methode gezielt angesprochen. Im "somatischen Lernen", im Ausprobieren neuer Bewegungsabläufe können Wahlmöglichkeiten für angenehmere Bewegungs- und Haltungsmuster individuell entwickelt und trainiert werden. Alles, was Sie dazu benötigen, ist ein Stuhl mit Lehne und ein ruhiger Ort, an den Sie sich für die kommenden 30 Minuten zurückziehen können. Eine Aufzeichnung vom Dezember 2020. Mehr Infos auf www.sysTelios.de

In this episode Kate talks to her science girl crush - the AWESOME Irene Lyon about the science and process of nervous system regulation and why it's need to know real life stuff for sober people, stressed out mums and carers and, well, basically everyone.  Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached thousands of people in over 60 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. https://irenelyon.com/  

Welcome back to Therapy Chat! This week, host Laura Reagan LCSW-C interviews nervous system expert and somatic practitioner Irene Lyon about her work using many bottom-up methods to help individuals with nervous system dysregulation due to trauma.  In this conversation you'll hear: how trauma responses show up in the body how those responses can be shifted when they're stuck how to pace the process what nervous system regulation is the beliefs that arise from our threat response systems and much more! Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.  Irene's website: www.irenelyon.com Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, go here to attend a webinar with Psychedelic Somatic Institute and learn about their training (affiliate link). I'll be attending their training DC in July (can't wait)!!!! If you have no idea what I'm talking about go here to listen to my last 3 interviews on using psychedelics in trauma therapy. (affiliate link) Therapists: thinking of adding coaching to your toolkit but not sure where to start? Check out Katie Read's course which guides you through literally everything you need to know and be sure to tell them you heard about it from Laura Reagan on Therapy Chat! (affiliate link) - I'm currently participating in the course and it is so comprehensive! I've learned a ton - she makes it easy! (affiliate link) To be in the know about Laura's new podcast, Trauma Chat, which is launching in June 2021,  go to www.traumachatpod.com and sign up for the email list! You'll receive a free gift for signing up! New website coming soon: www.traumatherapistnetwork.com - a community for finding information, resources and help for trauma. Sign up for the email list to be notified when the website goes live and receive a free gift! Podcast produced by Pete Bailey - https://petebailey.net/audio

No amount of talk therapy can touch the trauma stored in your nervous system, BUT what Irene Lyon does, can. Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.You can reach Irene Lyon HEREhttps://www.youtube.com/c/IreneLyonhttps://www.instagram.com/irenelyonhttps://www.facebook.com/lyonireneAlso mentioned in the podcastProHarmony Progesterone SerumSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereUse your coupon codes to get discounts on immune boosting supplements!USE YOUR COUPON CODE TO Shop HGG20 for the ONLY SPOREBASED probiotic on the markethttps://justthrivehealth.com/?rfsn=1704955.7b64423be See acast.com/privacy for privacy and opt-out information.

Tomislav is a former professional dancer and performer, who since 2014 has been part of the development of Ferus Animi // Terra Nova, a movement research collective based in Europe. Ferus Animi's mission statement is to share and disseminate the most up-to-date research from a host of scientific and artistic disciplines, including neuroscience, evolutionary physiology, biomechanics, psychology and philosophy, in a relevant and accessible way, to enrich the practices of their students and collaborators. Tomislav is a current Master of Science student at Trinity LABAN Conservatoire (department of Dance Science) in London, and a graduate of the Rambert School of Ballet and Contemporary Dance, London Contemporary Dance School and the Oxford School of Drama, holding a 1st-class Bachelor of Arts degree. Tomislav's personal practice is influenced by the research, teachings and practices of GrandMaster Tae Yong Lee, Ko Murobushi, Wim Hof, Linda Kapetanea & Jozef Frucek, Professor Gui Arashiro, Mestre Itamar, David Zambrano, Moshé Feldenkrais, Jon Kabat-Zinn, Kristin Linklater, Cameron Shayne, Bruno Caverna, Ido Portal, and the respective writings of Yoshi Oida, Shunryu Suzuku and 'Neuroplastician' Norman Doidge, in addition to academic research through The University of Oxford (Department of Psychiatry/Oxford Mindfulness Centre), The Buddhist Society, Royal Holloway University of London, England Rugby (RFU), Barça Universitas (Department of Sports Neuroscience) and FC Barcelona. In this rich conversation, Tomislav weaves through a number of thoughts, ideas, and philosophies ranging from an acceptance of not knowing, adaptation to the changes of the modern world, and individual's unique perception of reality. He talk about developing a range of sensory options and the difference between complicated and complex systems. He also shares his thoughts on imitation, and the role is plays on the road to individual style. And, he discusses embracing a variety of approaches, discourse, curiosity, and sharing in a non-heirarchical community.

What if we stopped listening to our heads and instead listened to our bodies? Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). In this conversation, Irene and I talk about how we experience trauma in our bodies, and how we can sometimes process that trauma in our heads but forget to help our bodies heal from it as well. We also talk about how that unhealed trauma can resurface decades later as a physical thing that we struggle to resolve because we don't realize the true nature of its root cause. There is so much gold in this conversation. Drink it up. New to Human Design? Start here: https://www.kelseyabbott.com/what-is-human-design

Our guest this week is Anat Baniel. Anat is a trained clinical psychologist, dancer, and was a close professional associate of Dr. Moshe Feldenkrais for over a decade. She is perhaps best known today as the founder of Anat Baniel Method®NeuroMovement®. Listen in as Anat shares a fascinating story of how she came to work closely with Dr. Moshe Feldenkrais, as well as how she feels about the Hoffman Process. Anat's work is at the forefront of movement sciences and brain change. Her work provides breakthrough outcomes to athletes, musicians, those suffering from pain and injury, and children with special needs. She worked closely with Dr. Moshé Feldenkrais, learning from him while planting the seeds of her own emerging work. Anat's work has evolved from over 30 years of her experience with thousands of clients using practical applications of brain plasticity principles. Anat is the author of the bestselling books, Move Into Life: The Nine Essentials for Lifelong Vitality and Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs. She is a longtime member of The Hoffman Institute's Advisory Council. Find out more about Anat here. Subscribe on Apple/iTunes

Cuidar-T, un programa semanal para un estilo de vida saludable. En este espacio hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. Hoy tratamos de conocer más a fondo el Método Feldenkrais, un proceso de aprendizaje somático que se transmite en sesiones de grupo llamadas ATM (Awareness Through Movement, es decir, Toma de Conciencia a través del Movimiento), o en sesiones individuales llamadas IF (Integración Funcional). Es un método único, cuyo objetivo fundamental es mejorar la condición humana en todas sus vertientes y que cuenta con profesionales certificados que transmiten sus conocimientos a personas con todo tipo de perfiles y profesiones. Hoy tenemos en Cuidar-T a Esther Niego Palatchi, maestra certificada del Método Feldenkrais por la International Feldenkrais Federation y reconocida por The European Training Accreditations Board. Espero que disfrutes de esta entrevista, a mí me ha resultado muy enriquecedora y es un placer compartirla contigo. CONTENIDO: 00:07 = Saludo inicial. 00:52 = Introducción al episodio y presentación de Esther Niego Palatchi. 02:35 = La historia de Esther. 07:32 = Su interés por el bienestar y el cuerpo. 09:54 = Su primer contacto con el Feldenkrais. 12:56 = Siente que debe hacer un cambio en su vida. 13:38 = Se decide a hacerse formadora. 17:10 = Las fortalezas del método Feldenkrais. 18:08 = El creador del método, Moshé Feldenkrais. 20:00 = El enfoque de su método. 21:04 = Su aplicación en la vida diaria. 22:21 = Cuándo se empiezan a notar los resultados. 22:41 = Los movimientos no habituales. 26:47 = El vínculo con lo emocional. 29:58 = Conceptos muy avanzados para su época. 34:21 = Michael Krugman y su Sistema de Sueño Sounders. 35:55 = Las clases de Feldenkrais, individuales y colectivas. 38:57 = Cómo encontrar a un buen profesional. 40:26 = Las clases online de Esther. 42:23 = Despedida a Esther Niego Palatchi. 44:35 = Despedida del podcast. Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Web de Esther Niego Palatchi para clases presenciales: https://feldenkraisbarcelona.net/ Web de Esther Niego Palatchi para clases online. https://feldenkraisonline.net/ Instagram de Esther Niego Palatchi: https://www.instagram.com/feldenkrais_barcelona/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

"Ficar de pé adequadamente não é ficar reto" já nos dizia Moshé Feldenkrais. Nesta lição examinaremos o aspecto dinâmico da postura ereta para que o equilíbrio seja conquistado sem esforço muscular extra. Aproveite! --- Send in a voice message: https://anchor.fm/feldenkrais-bh/message

Dans cet épisode, je reçois Franca Rizzo. Franca est naturopathe et thérapeute. Dans cet entretien, nous discutons plus particulièrement de la danse, comme une façon de se libérer des tensions et d'amplifier sa joie et son bien-être. Elle nous présente ainsi la danse Nia. La technique du Nia s’inspire de la danse, des arts martiaux et de la prise de conscience du corps. Synergie entre la danse jazz, moderne et d’Isadora Duncan, le tai-chi-chuan, le taekwondo, et l’aïkido, la technique Alexander, l’enseignement de Moshé Feldenkrais® et le yoga, le Nia s’adresse au corps et à l’esprit. La personnalité de Franca, surnommée "Franca Magica" par ses élèves, fait la synthèse de toutes ces disciplines en y ajoutant son énergie si communicative, pour transformer le mouvement en une voie vers le bonheur, pur et simple.   Afin de guider ses élèves dans une autre expérience du mouvement, Franca a aussi inventé la Chi Danse. C'est une danse méditative dont le but est de plonger les participants dans des espaces où on peut lâcher prise et se centrer sur le moment présent. Dans ses ateliers de plusieurs heures, invités aux mouvements sur des musiques hautement vibratoires, les participants se laissent guidés par leur sens et leurs émotions. Ils ont ainsi accès à une voie privilégiée vers leur essence intérieure et leur intuition profonde.   Un épisode à écouter avec tout son corps. Et une fois notre discussion terminée, mettez votre musique préférée, déchaussez-vous et faîtes quelques pas de danse !

Er führte ein bewegtes Leben und stiftet bis heute zu Bewegung an – Moshé Feldenkrais. Die nach ihm benannte ganzheitliche Bewegungslehre soll Menschen neue Bewegungsmuster vermitteln. Autorin: Steffi Tenhaven

Educador somático, psicólogo, artista marcial e palestrante.  Hans Machado é um integrador de conhecimentos e pesquisador da Corporeidade e Consciência Humana.  Atua na promoção da Saúde Ampliada e da Autonomia Vital, investigando suas relações com: Música, Meditação, Natureza, Movimento, Palavra e Imagem. Integra seus conhecimentos em trabalhos educativos e terapêuticos. Ministra palestras, cursos e workshops em várias cidades do Brasil e da América Latina. Foi professor convidado em universidades como USP, UNIFESP e Universidade do Chile. É um dos organizadores da Formação Feldenkrais Internacional, em que atua como Assistente Pedagógico. Fundador e Coordenador do Núcleo Feldenkrais Brasil. Na primeira parte da entrevista, ele descreve sua busca por estudar o ser humano integrado; relata seu contato com o livro "Consciência pelo Movimento"; aponta os benefícios e a ética do método Feldenkrais, que visa descondicionar o corpo e o sistema nervoso; fala sobre a história do Moshé Feldenkrais, e muito mais! Personalidades Citadas: Moshé Feldenkrais, Norman Doidge e Alain Berthoz. Contato: melhorarsemlimites.com mmi.com.br hans@feldenkraisbrasil.com Parte 1                Parte 2