Podcasts about powering through

The randomiser wheel picked "Power Through". I'm currently using a tool to select phrases for my daily journal practice. They are all associated with the theme of Strength. At first, these words brought to mind experiences when I had no choice but to keep going. A looming deadline, the chockful calendar, a stag do, a festival, and the final push with the finish line in sight. Powering through requires a special kind of energy. Dipping in and drawing from the storeroom where I keep my deep reserves. This can feel glorious. It can feel rewarding. It can feel like a relief and something I wish never to repeat. To collapse in a heap at the end. The moment when Farmer Hoggett's words echo in my soul; “that'll do, pig. That'll do.” I can pack up, curl up, and rest. Letting The Body Prepare For as long as I can remember, I have experienced a kind of lethargy on the day of a gig. I often feel like I won't have the energy to perform. I seem to yawn through the afternoon, wondering how I will ever summon the inner resources to do what I need to do. “OK”, I would tell myself, “you've just got to power through”. As soon as I hit the road, I could feel the flow returning, and by the time I hit the stage, I was in the zone. I've come to accept this part of the process in all its frustrating mystery, trusting that the energy will come, however much it feels like there is no way I could not fall asleep at the piano. Over time, I've come to see that this is not about “powering through”; it's about letting things be. To power through turns it into a battle or fight. Like I'm in a constant wrestle with myself. And that takes a different kind of energy. On the other hand, letting things be is about surrendering to what I know is true, recognising that I won't feel up to performing in the lead-up to a gig, and remembering that my body is preparing and readying me for the performance. I don't need to fix that; I need to simply let it be. If I jump to my “power-through” reserves, believing I must intervene to feel up to it, I will derail my natural processes, hit the bottom of the barrel more quickly and need much more time to recover afterwards. Powering Through as The Exception, Not The Rule Humans are rhythmic, seasonal, and cyclical. Our bodies are remarkable and can power through when the situation demands it as the exception, not the rule. But when we are stuck in that mode, which is how we have designed many aspects of modern life, many people perpetually power through on the fumes of those reserves. It's no wonder we are burning out. If we are expected to be “on” constantly, we might perpetually wrestle with ourselves. Berating our inability to maintain the energy required to stay productive in what Byung Chul-Han calls achievement society. Excessive “can” positivity and self-optimisation paradoxically lead to burnout and fatigue because there are no natural stopping points. Even in rest and play, we have become trained in self-exploitative productivity in choosing and approaching leisure time. If it can't be measured, it's meaningless. If it's not helping us advance, then it's pointless. And when we reach the inevitable tipping point, we consume to help us escape, retreat, and numb ourselves. This often goes against our creative nature - the quiet voice inside telling us to slow down and sense the world around, within, and between us. All Power and No Play When considering creativity and nurturing a sensitive nervous system, we must unite and break free from these chains of toxic productivity. We can embrace and enjoy the times of blossoming and fruition. We can accept and attune ourselves to periods of fallowness and the in-between. Without silence, we cannot hear the music. Without margins, we cannot see the shape of things. Despite what some people want us to believe, we are not labouring machines. We can't keep pushing ourselves without paying a serious price.

Ellyn Katherine Shamalov, Millennial, joins us to discuss a bit more about loss, grief, separation, self-acceptance, and manifestation. Ellyn is an Enlightenment Mentor, Quantum Healer, International Speaker, 2x Best-selling Author + Soul-care Coach specializing in the Akashic Records. In early 2023, Ellyn's life was upended when her partner made the decision to take his life. From despair, grief, guilt, and anger, she found herself immersed in emotional struggles that tested her resolve like never before. Ellyn utilized her own Quantum Enlightenment System and illuminated years of anguish, despite the common belief of grief's never-ending cycle. In this loss, she has been able to claim wisdom and enlightenment and continues to thrive in strength and empowerment. Ellyn's goal is to support others as they embark on their journey by clearing any self-doubt, limiting beliefs, past traumas, and generational patterns. In doing so they will be able to transcend fear, express their authentic inner self, feel liberated and joyful, and step into the realm of living their most authentic expression of their sovereign self.   Topics covered in the Episode:        Quantum Enlightenment System Seven Life Lessons Separation & Grief & Forgiveness & Guilt Feedback & Triggering Manifestation = Recognition + Acceptance + Choice Law of Reflection   Here are three takeaways from the episode: 1.   Our reaction to life is not determined by what's happening around us or to us, but rather what's happening inside us. Everything is a mirror of us. 2.    The Seven Life Lessons are: acceptance of change, the power of gratitude, embracing failure as a teacher, letting go of control, live authentically, the importance of connection, and finding meaning in adversity. These lessons can be applied to grief, leadership, or any other area of personal development. 3.    Manifestation (Recognition + Acceptance + Choice) is about the law of reflection which is about consciously shaping our thoughts, beliefs, and actions to align with our goals.   Mentioned in the Episode:   Ep. 192, Grief Explore: Emotional Complexity, Healing, with Insights from David Kessler's Finding Meaning w Other Experts we Love https://spotifyanchor-web.app.link/e/p8B1YMDsqNb    Ep. 61. Alignment, Forgiveness, & The Forgiveness Workbook by Dr. Ilene S. Cohen Discussion https://spotifyanchor-web.app.link/e/fZSP3BjtqNb   Ep. 128, From Vision to Reality: Lessons from Mike Dooley's Manifesting Change https://spotifyanchor-web.app.link/e/NyqXj1dtqNb   Ep. 171. Building Connections: Lessons from Chi Omega Sorority Sisters and 'Together' by Vivek Murthy, MD https://spotifyanchor-web.app.link/e/GVaFvf9sqNb   Ep. 170. Species Loneliness: Understanding Our Need for Animal Connections – Insights from Richard Louv's book, Our Wild Calling. https://spotifyanchor-web.app.link/e/qbJICk9sqNb   Ep. 92. Emotions, Discernment, Powering-Through, Clarity, & Body-Connection with Bessi Graham https://spotifyanchor-web.app.link/e/6z1s5FhtqNb   Ellyn's Special Offer:  Text “Manifest” to 561-862-2932 for a complimentary experiential session   How to reach or follow Ellyn:  support@acceleratinghealingwithellyn.com   FB: www.acceleratedhealingwithellyn.com/group-program   @acceleratedhealingwithellyn (FB + Instagram) Youtube Channel: https://www.youtube.com/channel/UCU80WII5HI9krVlAcxIx0mA   BLUE BLOOD WISDOM Podcast Expand your consciousness with tools and techniques you can use to transform and raise your vibration instantly. https://podcasts.apple.com/us/podcast/blue-blood-wisdom-with-ellyn-katherine/id1508443616   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

Chef Sonia Williams joins us for Episode 5!What's On The Plate: Jerk Sunday Lunch. The Inspiration Behind The Blue Room. The Road to Becoming a Chef. Culinary Insights & Wisdom. Catering & Hospitality Tea. A Smorgasbord of Chef Titles. Cooking For Corporate. Sonia's Style in the Home Kitchen. Sonia's Signature Meal: Rump of Lamb, Spiced Lentils, Charred Broccolini, Rosemary Crumb, Jus; Melting Chocolate Shell with Salted Caramel, Hazelnut Crumb, Charred Meringue. Favourite Kitchen Tools. Marrying Homestyle Caribbean and Haute Cuisine. Diversity in the Culinary Work Field. Overcoming and Powering Through.Notable Things MentionedRobot-Coupe food processor https://www.nisbets.co.uk/robot-coupe?text=robot%20coupe&cm_sp=Site%20Search-_-Redirect-_-robot%20coupeThe Good Front Room at Palm Court at the Langham (Closes 30 April 2024) https://palm-court.co.uk/good-front-room/Social MediaThe Blue Room's Instagram Page: @blueroom0112The Blue Room's Facebook Page: https://www.facebook.com/blueroom0112Website: https://the-blue-room.appointedd.com/Lick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.

Today's Sound Bite episode builds on Ep 92 where we began our interview with Bessi Graham, an award-winning entrepreneur with over 20 years of experience working with business owners, governments, and large funding bodies to bring doing good and making money back together. You may remember from that episode, Bessi talked with us about Emotions, Discernment, Powering-Through, Clarity, & being connected to our Bodies. In this episode today we'll look at how we can get along with someone with differing values than us. Anyone come to mind for you? More about Bessi: Bessi works with established business leaders who want to build on their success and align their company with their values but are concerned about the impact of these changes on their bottom line. Showing them that they can do good and make money. In fact, doing good is the competitive edge their business has been missing. As Mentioned in the episode:   Ep. 92 Emotions, Discernment, Powering-Through, Clarity, & Being Connected to our Bodies: https://spotifyanchor-web.app.link/e/92zz8hCVwCb Ways to reach Bessi: Bessi's Podcast: Both Success and Integrity with Bessi Graham www.bessigraham.com eMail: Admin@bessigraham.com Website: www.bessigraham.com LinkedIn: http://www.linkedin.com/in/bessi-graham-48a31323 Instagram: https://www.instagram.com/bessigraham/ Ways to reach Yo:  yo@yocanny.com (Yo)   FB group: "Girl, Take the Lead!" https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   LinkedIn: https://www.linkedin.com/in/yocanny/

Craig interviews Mr. Stephen Volandt with Resilient Projects Incorporated.  Stephen is an incredible wealth of information on many topics related to disaster readiness.  He has been significantly involved in helping others prepare for long-term "Black Sky" (aka Grid Down) events.  He was part of a team that wrote Powering Through "From Fragile Infrastructures To Community Resilience you can find that book at this link.As I said in the intro, please don't let this information just put you in fear. This is one of many interviews, videos and downloadable documents you can find in the Vital Survival Course in the NRS Membership:  https://naturereliance.kartra.com/page/nrs-membership-01Stephen recommended you watch Grid Down, and Power Up to get a clear picture of our electrical grid system, its limitations, and a black sky event.  You can access that movie here:  https://griddownpowerup.com/In-Person Courses: https://naturereliance.org/collections/in-person-classesNRS Online Membership: https://naturereliance.kartra.com/page/nrs-membership-01 Thanks for listening! Follow us at Nature Reliance School.

Special Holiday Episode #1Happy Holidays Everybody! Thanks for tuning in. We wanted to bring you a little "blast from the past." This is one of our episodes that are in the archives about resiliency and we just thought it might be a relevant listen during the holiday break. We hope you enjoy! What is the Difference Between Resilience and Powering Through?Do you know the difference? We talk about how so many people seem to think they are the same. But you know us, we're going to pull on that string and see what unravels. Join our discussion as we clarify our perspective on resilience.Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:1. Make schools safer and more nurturing.2. Increase access to mental health services.The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.Arkansas A.W.A.R.E. website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-awareTranscript:https://docs.google.com/document/d/18jlaLdD9HiWgFDeX7FG9kc3l_z3eif7P/edit?usp=sharing&ouid=102414495116396977572&rtpof=true&sd=trueProduced by Donnie LeeMusic: https://www.purple-planet.comMore information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

In this conversation, Diane Bruno, a funeral director, and author, shares the story of her many transitions in life. She also talks about the importance of journaling to help you process your emotions and build your legacy. She discusses how journaling can be beneficial for both oneself and loved ones. Diane also tackles how technology has made learning new things easier than ever and how anyone can access information and courses regardless of age or experience. She believes that boomers make great life coaches because of our life experiences, which make us well-equipped to provide guidance to others.   Let's get to know more about Diane Bruno's passion.   I am an accomplished communications professional who knows how to craft messages that resonate with their intended audience. With over twenty years of experience in the communications field, I have witnessed it all and have been on the cutting edge of constant change. From the advent of the first corporate websites and intranets and throughout the evolution of social media technologies, all organizations have one goal in common, the desire to speak effectively to their internal and external audience.   I launched my career at DDB Worldwide (part of Omnicom Group), one of the most influential and sought-after agencies in the advertising arena, with a focus on press materials and releases, executive communications, employee engagement, copywriting, corporate social responsibility, and more. The trajectory of my career has been an interesting and diverse migration. From the corporate communications arena to the funeral industry and back around, the one constant that has endured is my passionate love for the written word.   Respect, empathy, clarity, validation, and appreciation need to be a part of every written message. I incorporate each of those into my approach to keeping employees and internal and external stakeholders engaged; they are the principles I live by in every aspect of my life. Join me in this episode and learn why Diane Bruno is a Kickass Boomer!    [00:01 - 10:26] Powering Through the Transitions in Life Diane Bruno discusses the transitions in life that made her strong and resilient. Changes can be overwhelming, but trust the plan set by the universe. Diane recommends journaling as a way to be mindful and more resilient during life transitions. [10:27 - 19:42] The Benefits of Journaling Journaling can be a way to release emotions and improve mental health. Remembering what was happening at particular points in time can be done through writing at any length of time. There are many different things you can do at any stage of life, and journaling is a great way to plan out your next steps. [19:43 - 24:15] The Boomers' Edge on Knowledge and Experience  It's not impossible to learn new things, and keeping up with technology is important if you want to stay relevant. Experience is the foundation of being a good life coach. [24:16 - 28:44] Closing Segment Don't be afraid to take that jump. Connect with us! Links below Final announcements   Tweetable Quotes: “Sometimes it's [facing changes] not by our own choice, but the universe has a plan in place, and all these transitions happen in clusters, and that can be really overwhelming.” - Diane Bruno “By journaling, you get to really see where you've been, what your successes have been, what you're most proud of, and what's kind of missing, you know, what you would like to pursue, so it's a great way of tapping into yourself. It is a great way of planning out the future because there is a future, and there are so many different things you could do with so many different stages of life.” -  Diane Bruno   Email dianebrunofreelance@gmail.com to reach out to Diane Bruno and check out her blog, website, and book HelloSelf - The Journal: Living Your Legacy.    ----- BEE BOLD, NOT OLD.  LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.   You can also connect with me by emailing terry@kickassboomers.com.

In this conversation, Diane Bruno, a funeral director, and author, shares the story of her many transitions in life. She also talks about the importance of journaling to help you process your emotions and build your legacy. She discusses how journaling can be beneficial for both oneself and loved ones. Diane also tackles how technology has made learning new things easier than ever and how anyone can access information and courses regardless of age or experience. She believes that boomers make great life coaches because of our life experiences, which make us well-equipped to provide guidance to others.   Let's get to know more about Diane Bruno's passion.   I am an accomplished communications professional who knows how to craft messages that resonate with their intended audience. With over twenty years of experience in the communications field, I have witnessed it all and have been on the cutting edge of constant change. From the advent of the first corporate websites and intranets and throughout the evolution of social media technologies, all organizations have one goal in common, the desire to speak effectively to their internal and external audience.   I launched my career at DDB Worldwide (part of Omnicom Group), one of the most influential and sought-after agencies in the advertising arena, with a focus on press materials and releases, executive communications, employee engagement, copywriting, corporate social responsibility, and more. The trajectory of my career has been an interesting and diverse migration. From the corporate communications arena to the funeral industry and back around, the one constant that has endured is my passionate love for the written word.   Respect, empathy, clarity, validation, and appreciation need to be a part of every written message. I incorporate each of those into my approach to keeping employees and internal and external stakeholders engaged; they are the principles I live by in every aspect of my life. Join me in this episode and learn why Diane Bruno is a Kickass Boomer!    [00:01 - 10:26] Powering Through the Transitions in Life Diane Bruno discusses the transitions in life that made her strong and resilient. Changes can be overwhelming, but trust the plan set by the universe. Diane recommends journaling as a way to be mindful and more resilient during life transitions. [10:27 - 19:42] The Benefits of Journaling Journaling can be a way to release emotions and improve mental health. Remembering what was happening at particular points in time can be done through writing at any length of time. There are many different things you can do at any stage of life, and journaling is a great way to plan out your next steps. [19:43 - 24:15] The Boomers' Edge on Knowledge and Experience  It's not impossible to learn new things, and keeping up with technology is important if you want to stay relevant. Experience is the foundation of being a good life coach. [24:16 - 28:44] Closing Segment Don't be afraid to take that jump. Connect with us! Links below Final announcements   Tweetable Quotes: “Sometimes it's [facing changes] not by our own choice, but the universe has a plan in place, and all these transitions happen in clusters, and that can be really overwhelming.” - Diane Bruno “By journaling, you get to really see where you've been, what your successes have been, what you're most proud of, and what's kind of missing, you know, what you would like to pursue, so it's a great way of tapping into yourself. It is a great way of planning out the future because there is a future, and there are so many different things you could do with so many different stages of life.” -  Diane Bruno   Email dianebrunofreelance@gmail.com to reach out to Diane Bruno and check out her blog, website, and book HelloSelf - The Journal: Living Your Legacy.    ----- BEE BOLD, NOT OLD.  LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.   You can also connect with me by emailing terry@kickassboomers.com.

There's a chill in the air. Pumpkin Spice cars are back in season. October and Fall are here. Not to scare anyone, but we're 82 days, 10 Hours, 17 mins, & 10 Seconds, 9 Seconds…away from Christmas. Apparently businesses know this because Mariano's had Advent Calendars at the grocery store yesterday...insert facepalm emoji.Speaking of being prepared and Christmas lists, did you catch Scott Risley's & I conversation on Friday? Are you a partner or a vendor? Are you maybe going to be a better partner after listening/watching it?Follow Scott: https://qrco.de/bdMemdApple: https://apple.co/3CopijNSpotify: https://spoti.fi/3dWONk1To continue this partner & insanely early Christmas theme, I wanted to share my favorite gigging partners with you all. Without them, I would be lost. They make me look good. It was worth the wait to find all of them. Alright drum roll please…Mike_gi does all my intro/outro animations/stingers/motion graphics for my shows. The moment I saw Nike was one of his clients, you know I was hooked! If you are looking for someone to do your video animations, Mike is your guy! Find him: https://bit.ly/3BMvRwdDeleyo is my graphic designer for everything social. His responsiveness, customer service, ability to see my vision, and turn around time is incredible. Find him here: https://bit.ly/3Cu5n48Thumbnail_ayan or simply Ayan makes the most incredible thumbnails I have ever seen. He came into the family most recently & all I can say is wow! Since switching to him, all metrics have increased. Need another reason to use him, TubeBuddy is one of clients. Nuff said. Find him here: https://bit.ly/3C6c6j iWork smarter, not harder! Do you have a favorite gigging partner?Tues 10/4 at 2 PM CST We're kicking off our Digital Dealer Launching Leaders: Women's Meetup with a Zoom Call. Interested in being a mentee or mentor? Register Here: https://bit.ly/3RnaJSYPartners are there in the good times and bad. Our friends, colleagues, & family in Florida need our assistance. Whether you can give monetarily or with well wishes, please do. Help those impacted by Hurricane Ian: https://abcn.ws/3y5oKhLet BZ Consultants Inspect What Should Be Expected: https://qrco.de/bcqqFoFollow, subscribe, rate, & never miss a show!Chapters0:00 Start0:40 Powering Through with Shoulder Falling Out, AC Separation, and Technological Issues1:56 Pumpkin Spice Cars are back in season! While Fall is here, businesses have already skipped to the Christmas Season as Advent Calendars are being sold in stores! 2:57 Are you going to be a better partner to your business partner for Christmas?4:01 Speaking of partnerships & early Christmas. Who are your favorite Gigging Partners? Here's my list8:36 Digital Dealer Launching Leaders10:07 Help out our friends in Florida 11:23 Tom Kline from Better Vantage Point will be on the show this Friday#FactsNotFeelings #MovingAutomotiveForward #HowdyPartner #FavoriteGiggingPartner #Fiverr #FiverrGig #PartnerVsVendor #ScottRisley #MohawkHonda #BZConsultants #BZConsultantsGroup #HurricaneIan #LaunchingLeaders #DigitalDealer #TomKline #GLBA #Consultant #Podcast #Automotive #WomenInAutomotive #WomenInBusiness #AutomotiveMarketing

William Wayland owns his private gym Powering Through where he trains athletes from all walks of life. He's most well known for being the long-time strength & conditioning coach for UFC fighters Arnold Allen & Cory Mckenna. Timestamps 0:00 - William's background 6:05 - What to focus on in the gym as a young fighter 11:45 - A case against the landmine punch 17:00 - Where to start your S&C journey as an established fighter 20:40 - How much extra high-intensity conditioning can you do leading to a fight? 30:22 - How to cycle intensity and volume in the gym? 33:15 - How to implement triphasic training for fighters 38:10 - When to implement supramaximal eccentrics 41:50 - Oscillatory isometrics: What, why, and how. 51:40 - Retraining speed for older athletes with oscillatory isometrics 57:44 - How William balances his strength training with BJJ as a black belt William's Twitter: https://twitter.com/WSWayland Instagram: https://www.instagram.com/poweringthrough/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:

How often have you told someone that you were “fine” when really, you felt as though you were hanging on by a thread and drowning with all that was going on in your life at the time? In this episode of the Moms Without Capes Podcast, empowerment coach, podcaster, and multi-passionate entrepreneur Kaitlin Anthony shares how saying “I'm Fine” is code for “Send Help” and what we, as moms, can say and do instead. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms realize that they were meant for so much more. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop the Excuses and Start Taking Care of Yourself by grabbing my free resource at www.momswithoutcapes.com/sc-excuses Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl Struggling with getting the sleep you need and want? Check out Sleep Matters: Self-Care for the Troubled Sleeper at www.momswithoutcapes.com/sleep-matters Visit my website www.momswithoutcapes.com to learn more! To learn more about Kaitlin Anthony, go to https://thebeamlife.libsyn.com/ or follow her on social at: https://www.instagram.com/thebeamlife/ Take Kaitlin's free quiz that she talks about in today's episode, Are You Prioritizing or Powering Through? by clicking here. Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Brian Moody – Executive Editor of AutoTrader.com is back to share the, best new cars for graduates, the best new car deals of May along with what’s cooler the new 2022 GMC Hummer EV. First, Congratulations to the Graduates of... The post Powering Through the Competition, the 2022 Chevy Silverado ZR2 Brings the Extreme to Your Front Door, and the Best New Cars for the Class of 2022 | #503 appeared first on THE DRIVE with Alan Taylor.

This Podcast Is Episode Number 443, And It's About Succession Planning A Will For Your Construction Company You may be getting your construction projects done with sheer willpower, but the lack of processes, business plans, and strategy will eventually wear you down. You can either keep on "Powering Through"- spend your life endlessly chasing details, missing appointments, suffer untold losses in cash flow and profits, or you can start developing a plan and work on your business.   Successful contractors improve processes all year long. Your construction company can benefit from an excellent system that other successful contractors are using now, which means there is no need to "Reinvent The Wheel." As your construction company grows and evolves, your processes can support the controlled and planned expansion.   Along with trying to keep on top of your construction business, the unfortunate reality is that most business owners don't take proper holidays. Usually, this is because their business relies on them, and they don't have the support to keep the business running without them.   As a construction business owner, have you ever considered what would happen to the business if you had to take a six months break because of a severe illness or injury? Would the business survive? How would the bills get paid? And while it might not be nice to think about, if you were to die, are you sure your business partners would give your loved ones a fair deal? For these reasons and many more, all business owners need to have a detailed succession plan. A succession plan is like a will, but for a business. However, there is often a more comprehensive range of scenarios and options to consider. Just like your will, a good business succession plan can vary from one business to the next. But some key areas should always be considered, which you can find below.  Business Structure In the event of death or retirement, the ownership and control of the business may need to be transferred to the owner's family or the surviving business partners. How easily this occurs will often depend on how the business operates, such as through a trust, or a company, or without a separate entity at all. Succession Agreements If something happened to one of the business partners, would their spouse or children take over the control of that share of the business? If the answer is no, then a succession agreement can assist the other business partners to continue business operations while allowing for compensation for the former partner's family. Managing Risk Just like personal insurance, business insurance can provide a range of protection, such as temporarily meeting the standard costs of running the business (business expenses cover) or paying for a short-term replacement manager (e.g., trauma or disability cover). A life insurance policy linked to the succession agreement that provides the deceased partner's family with suitable compensation for the transfer of business ownership to the surviving partners may also be a good idea. Power of Attorney Most small businesses struggle to do much without the advice and authority of the figurehead or main key decision-maker. That's why a Power of Attorney is integral to a good succession planning process. It helps the business to physically operate if the owner is incapacitated because of illness or injury. A range of people may need to set up a succession plan, including a financial adviser, lawyer, and accountant. We can help you find the right team for you. Even if you already have a plan in place, it is crucial to review agreements and insurance policies to keep them up to date and reflect the business's current value. Need a succession plan? The last thing I leave you is "Knowledge is Power." There are simple answers to all complex problems, and they are usually wrong. Invest the time, money, and effort to do it right the first time. With the appropriate tools and processes, you can have the insights you need to manage and grow your construction company effectively and efficiently, even without you running it. You can sit back and relax while you monitor and manage the work-in-process you already laid out. You have what it takes to be successful, and you deserve to be wealthy because contractors add value to other people's lives.  Chat to us to get started. We're here to help you run a successful construction business and protect your assets, now and in the future. About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on how to manage the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com

What is the Difference Between Resilience and Powering Through?Do you know the difference? We talk about how so many people seem to think they are the same. But you know us, we're going to pull on that string and see what unravels. Join our discussion as we clarify our perspective on resilience.Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:1. Make schools safer and more nurturing.2. Increase access to mental health services.The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.Arkansas A.W.A.R.E. website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-awareTranscript:https://docs.google.com/document/d/18jlaLdD9HiWgFDeX7FG9kc3l_z3eif7P/edit?usp=sharing&ouid=102414495116396977572&rtpof=true&sd=trueProduced by Donnie LeeMusic: https://www.purple-planet.comMore information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

In episode 69 William Wayland, Strength & Conditioning Coach at Powering Through, joins us. Specifically William will be looking at: Why S&C has boomed in Golf What can every day golfers get from S&C Potential downsides Key movements and periodisation plans for golfers About William "William Wayland is a Strength & Conditioning Specialist. Owner of Powering Through Performance in Chelmsford Essex in the UK. He is a consultant strength and conditioning coach for European Tour Performance Institute. Working with European & PGA tour players, UFC fighters, Combat athlete, Superbike champions and General population." Twitter: @WSWayland Instagram: @PoweringThrough FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode_69 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

On episode 46 of the Platform to Perform Podcast I spoke to Will Wayland, owner of Powering Through, strength and conditioning coach and consultant for UFC Fighters, professional golfers, and professional boxers.   On today’s podcast, Will and I discussed:   · Rotational and ballistic work for golfers and mixed martial artists · The concept of feels v reals, and how to separate how a movement feels, vs how actual performance indicators of a movement · The concept of training residuals, supramaximal eccentric training and the importance of year round training for golf and mixed martial artists   References Mentioned in the Podcast   Will’s SimpliFaster Articles - https://simplifaster.com/articles/author/williamwayland/ Will’s Big Hitters Manual- https://powering-through-performance.myshopify.com/products/big-hitters-manual   If you feel you are in a position to support the Platform to Perform Podcast, or you simply want to improve your athletic development toolbox, check out my Patreon below. In exchange for supporting the podcast, you will receive exclusive access to all of my Calisthenics Kidz lessons, my ever-expanding movement library, all of my programs, and educational S&C content released exclusively via my Patreon   https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true   Got a question for me? You can email me via   platformtoperform@gmail.com

Leslie and Andy are on a quest to find a headliner for the Unity Concert. Their first choice? Bo Burnham, playing a big ol’ jerk face named Chipp McCapp. Luckily, they’re able to pivot to their second choice, Jeff Tweedy, the lead singer of the totally made up band Land Ho and the totally real band Wilco.Meanwhile, Ron babysits Ben, who is extremely drunk, and they run into some tough going. And Tom, April, and Donna seek out a new sommelier for Tom’s Bistro. And we’re all getting notes of dried robin’s blood and just a hint of a robot’s bath water.Plus, Sean is incredibly under the weather this episode, but he’s POWERING THROUGH. We also discuss gaining massive amounts of weight during the pandemic, wild events going on in the neighborhood, and there’s exciting news in Sean’s and Haleigh’s families!This episode of Parks n Wrecked is sponsored by Manscaped. And that means we’ve got your back (and anywhere else you need to take care of). Go to http://manscaped.com/ and get 20% off + free shipping with the code: PARKSEPISODES6, E19: Flu Season 2DRINKS OF THE EPISODEPeach and Apple Ciders from Austin EastcidersTOP 5 OF THE EPISODELevels from GoldenEye on Nintendo 64CATEGORIESVarieties of Wine

Sarah Alter is president and CEO of the Network of Executive Women, a nonprofit learning, leadership, and advocacy organization that represents more than 13,000 members, with over 1,000 corporate partners and 22 regions in the United States and Canada. NEW advances gender equality and diversity in the retail, consumer goods, financial services, and technology industries. Alter joined NEW in 2017 and has wide-ranging experience in the markets NEW represents. She served as vice president for Discover Financial Services, vice president for digital sales and marketing for online retailer Quill.com, and was chief marketing officer for General Growth Properties, where she developed marketing strategies for 200 shopping mall properties and their top retailers. Alter has served on a number of non-profit boards and is an accomplished fundraiser, which includes her work with Chicago's annual JDRF Gala, raising millions of dollars for Type 1 diabetes. Alter is a graduate of Northwestern University and has a Harvard MBA. What you'll learn about in this episode: The most pressing and exciting challenges Sarah is facing as president and CEO of NEW How COVID has impacted Sarah's industry, and how her team is responding to the adversity How NEW made the transition from live engagements to digital while bringing the same level of impact to their members and corporate partners Why it is so important to keep the NEW community accessible during the global pandemic How Sarah and the other members of NEW have tapped into a network of support as they navigate these difficult transitions The main priorities and goals of NEW for women and men alike Resources: Website: https://www.newonline.org/about-us LinkedIn: https://www.linkedin.com/in/sarah-alter-7492465/ https://www.linkedin.com/company/network-of-executive-women/ Facebook: https://www.facebook.com/NEWnational/ Twitter: @newnational Powering Through as Women Do Sarah Alter is president and CEO of the Network of Executive Women (NEW), a nonprofit learning, leadership, and advocacy organization that represents more than 13,000 members, with over 1,000 corporate partners and 22 regions in the United States and Canada. She is a master fundraiser and one of the foremost leaders in advancing gender equality and diversity in the retail, consumer goods, financial services, and technology industries. In this episode of the Intentional Greatness podcast, Sarah joins us to share her journey, talk about the work she is doing with NEW, and how the members of her organization are advancing their mission, vision, and goals amidst the global pandemic. A Shift to the Virtual World As organizations across the globe navigate the multitude of new challenges presented by the global pandemic, many have adapted by going virtual. Under the leadership of Sarah Alter, The Network of Executive Women has figured out a way to bring their mission, impact, and value to all of their members and corporate partners in the digital space. Prior to COVID, about 90% of their engagements were face-to-face. This transformation was a massive undertaking, but as any woman does, she powered through to continue the advancement of women in the workplace. The Importance of Community Now More Than Ever Although The Network of Executive Women decided to pivot rapidly so they could avoid falling behind in the long run, Sarah Alter also recognized that their members needed the NEW community now more than ever. Every single one of us is adapting to the new normal. Our personal lives are colliding with our professional lives, and as every unf

Powering Through is a podcast about how DC’s motorcycle community is coping with both COVID-19 and the hurdles of everyday life. From mechanics to activists to educators, every person in this group has a unique story. This show sets out to collect them. Find more on the website, poweringthroughpod.com. Theme music by Jahzzar under CC… Read More »Introducing Powering Through

Powering Through is a podcast about how DC’s motorcycle community is coping with both COVID-19 and the hurdles of everyday life. From mechanics to activists to educators, every person in this group has a unique story. This show sets out to collect them. Find more on the website, poweringthroughpod.com. Theme music by Jahzzar under CC… Read More »Introducing Powering Through

“At the end of the stress is what matters, the tools that are used are just the way of getting there.” What’s up everybody and welcome the 49th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Head of S&C at Powering-Through, William Wayland. William, thanks for being with us today. Before we start, who is William Wayland? A strength and conditioning consultant for the European PGA tour and a gym owner in the UK. 1) Describe a learning situation that brought about an epiphany in your career Getting away form stimulus for athletes having to look a specific way. 2) If you could ask one question and you know you would get the answer what would that be and why?   How much of it is you? 3) What’s your escape? Three things: 1) cigars, 2) sauna, 3) architecture and history. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Will is a Certified Strength and Conditioning coach who runs his own facility, Powering-Through, in Essex, UK. He works with athletes and individuals across all backgrounds, but specialises in MMA fighters, grapplers, motor sport athletes, and golfers. He is a Strength and Conditioning consultant to the PGA European Tour, and spends much of his time abroad working closely with professional golfers. He practices what he preaches, and pushes himself in his own training as much as he does his own athletes. I sat down with Will to talk about his approach to Strength and Conditioning, and his views on pragmatism, iatrogenics, skin in the game, being a ‘do-er’, and dealing with imposter syndrome, amongst other aspects. He also shares his own experience with severe depression, how he got through this, and the psychological journey this involved. We finish up with Will giving us some timeless concepts and principles that he has garnered through his work in S&C, that we can all apply to our own lives. WILL’S ARTICLES:The Pragmatists Approach to Strength and Conditioning: https://simplifaster.com/articles/pragmatic-coaching-strength-conditioning/Grappling with Depression: http://www.powering-through.com/grappling-with-depression/–LINKS:  Powering Through website: http://www.powering-through.comInstagram @poweringthroughTwitter @WSWayland–LISTEN TO THE STRONGER MEDICINE PODCAST ON: Spotify: http://bit.ly/stmdspotify iTunes: http://bit.ly/stmditunes Stitcher: http://bit.ly/stmdstitcher–Get in touch: julian@strongermedicine.com www.strongermedicine.com

This Podcast Is Episode Number 0321, And It Will Be About How To Build A Construction Company That Can Grow Without You   If you are the typical construction contractor trying to keep track of your construction projects, meetings, tasks, and conversations without the tools and technologies you could be living in a nightmare. You can either keep on "Powering Through"- spend your life endlessly chasing details, missing appointments, suffer untold losses in cash flow and profits; or you can start developing a plan and work on your business.   You may be getting your construction projects done with sheer will-power, but the lack of processes, business plan, and strategy will eventually wear you down.   Successful contractors improve processes all year long. Your construction company can benefit from this system that other successful contractors are using now, which means there is no need to "Reinvent The Wheel." As your construction company grows and evolves, your processes can support the controlled and planned expansion.   Here Are Some Important Questions To Consider:   What if there was a way to have useful Financial and Job Costing Reports on demand 24/7 from a secure web portal that provides the information you and your construction company actually need rather than adapting the way you work to a tool that only partially addresses your construction company's needs?   What if these tools and processes not only worked well within your construction company but allowed you to invite your Board of Advisors to participate and collaborate with you?   What if these tools and processes could be customized for your particular construction company without having to go to multiple sources to get it done?   What if these tools and processes required little or no technology investment? Please read objectively and assess your strengths and weaknesses in each area. You will be a better contractor for it. We do not ask you to change who you are but rather encourage you to do what you do best and outsource the rest. Some of you will experience a paradigm shift which is something deep inside yourself, recognizing there may be another way to do something you are already doing. Others will experience nothing. Whatever is in your best interest will occur. The Process-Dependent Approach:   1. Work for clients instead of customers   The 80-20 Rule 20% of your customers usually generate 80% of your net profit.  20% of the goods or services you sell contribute 80% of your revenue. 20% or 2 out of 10 of your staff create 80% of the value for your customers. The most critical value proper bookkeeping brings to a business is an understanding of where your 20% is hidden.   By generating daily reports that uncover the best customers, jobs, services, or products, you will soon see how you can refocus your internal efforts on doing more good work.   2. Use Change Orders   The purpose of the construction change order form is to help you make a prisoner on paper any conversations between your customer and you, the contractor, your project manager, superintendent, foreman, construction worker or anyone else who has communications with your client.   Your customers and clients may try to push you a little just to see if you will give them something for free so don't take it personally, it is just a game to them. Stand your ground, and in most cases, reasonable people will pay you a fair price for your services. Which means, in the end, your construction company will earn more money, pay better wages to your employees and you will generally enjoy a fuller and richly rewarding life.   3. Client and Document Management System   With the rapid changes in technology, finding the right system that works best for you and your company might seem a bit of a challenge but well worth the time invested. Improper document management results in overpaying taxes and poor scheduling affect production and cash flow. Clients trust your company to solve their problem, which relies on your performance and operation.   4. M.A.P.  Operation (Marketing, Accounting, Production)   Marketing is the foundation because nothing happens until somebody hires your services. Focus on what you're good at. What jobs have you done that did a positive difference in peoples lives? What projects did you have so much fun doing that time seemed to fly by? Consider your answers and write a story to describe the people you enjoy working for because they are your "Prime Customers" and they are your target market.    Accounting is the scorecard - what gets measured, gets managed. It tells you what is working and what you should do more of to make more money.   Production is the final stage because this is where all the planning and support structure pays off.   5. Construction Accounting And Bookkeeping     There is a world of difference between Regular Accounting and Construction Accounting. Construction Accounting is the center of your construction business; pay attention to what it says, and it can make you wealthy. The value in your bookkeeping is in the accuracy of the reports.   In conclusion:   With the appropriate tools and processes, you can have the insights you need to manage and grow your construction company effectively and efficiently even without you running it. You can sit back and relax while you monitor and manage the work-in-process you already laid out. The last thing I leave you is "Knowledge is Power." There are simple answers to all complex problems, and they are usually wrong. Invest the time, money, and effort to do it right the first time. You have what it takes to be successful, and you deserve to be wealthy because contractors add value to other people's lives.  About The Author: Randal DeHart, PMP, QPA is the co-founder of Business Consulting And Accounting in Lynnwood Washington. He is the leading expert in outsourced construction bookkeeping and accounting services for small construction companies across the USA. He is experienced as a Contractor, Project Management Professional, Construction Accountant, Intuit ProAdvisor, and QuickBooks For Contractors Expert. This combination of experience and skill sets provides a unique perspective which allows him to see the world through the eyes of a contractor, Project Manager, Accountant and Construction Accountant. This quadruple understanding is what sets him apart from other Intuit ProAdvisors and accountants to the benefit of all of the construction contractors he serves across the USA. Visit http://www.fasteasyaccounting.com/randal-dehart/ to learn more. Our Co-Founder Randal DeHart - Is a Certified PMP (Project Management Professional) with several years of construction project management experience. His expertise is construction accounting systems engineering and process development. His exhaustive study of several leading experts including the work of Dr. W. Edward Deming, Michael Gerber, Walter A. Shewhart, James Lewis and dozens of others was the foundation upon which our Construction Bookkeeping System is based and continues to evolve and improve. Check out our Contractor Success Map Podcast on iTunes. 

After a long awaited return we are back!!! I have some great podcasts for you. Today is Will Wayland from Powering Through performance I must commend Will on his openness with regards to his struggles with mental health. Something we all should aspire to do. Massive Respect to you man!!!! Social Links Instagram Facebook --- Send in a voice message: https://anchor.fm/coachsportlandsportstalks/message

After a long awaited return we are back!!! I have some great podcasts for you. Today is Will Wayland from Powering Through performance I must commend Will on his openness with regards to his struggles with mental health. Something we all should aspire to do. Massive Respect to you man!!!! Social Links Instagram Facebook

For the half century episode of the Rugby Strength Coach podcast I sat down with William Wayland, owner and operator of Powering Through in Chelmsford, Essex. William is a strength [...] CONTINUE READING The post Podcast #50: Training elite fighters with William Wayland appeared first on The web’s #1 provider of rugby strength and conditioning information..

Believe Limited is excited to announce the launch of not one but TWO new podcasts! Ask the Expert and The Powering Through Podcast join our flagship podcast BloodStream™ to round out the growing BloodStream Media Network. Read a bit more about both podcasts below and make sure to subscribe on your favorite platform! Check out BloodStreamMedia.com! Ask The Expert features a HTC hematologist or other healthcare expert answering listener-submitted questions about all things bleeding disorders. Ask The Expert is created and produced by Believe Limited and hosted by Patrick James Lynch. Listen and Subscribe! Disclaimer: The content contained within Ask The Expert is for informational purposes only. Please consult your health care provider before making any decisions about treatment.  The Powering Through Podcast features empowering, live panel conversations on obstacles, challenges, and what it takes to overcome, held for the benefit of the bleeding disorders community. The Powering Through Podcast is sponsored by NCHS, produced by Believe Limited, and hosted by Patrick James Lynch. Listen and Subscribe! BloodStream Media on Social: BloodStream Facebook Page BloodStream Twitter Account BloodStream Host Patrick James Lynch on Twitter and Instagram Want to submit a question for Ask The Expert? Want to send in an idea for a segment on The BloodStream Podcast? Want to find out more about Powering Through events in your area? Email BloodStream: mailbag@bloodstreammedia.com.

In this episode, Patrick reviews some recent headlines in our Trending Topics segment, shares some takeaways from the American Society of Hematology’s 2016 Annual Meeting during our Like, Share, Comment segment, and during a special Sit-Down segment, we hear from with Executive Directors of patient organizations and chapters from around the country on what 2016 was, and what 2017 could be. The good, bad and otherwise. All this and more on Episode 7 of BloodStream. Sponsors for Episode 7: Presenting Sponsor: Stop The Bleeding! (STB!) Link to STB! Website Supporting Sponsor: Entertainment to Affect Change (E2AC) Link to E2AC Website Trending Topics: Hemophilia News Today publishes articles on “Pain and pain management in hemophilia.” Link. DailyMail.com reports on, “How a blood test could save you [UK Women] from infertility.” Link Blood Journal publishes, “Patient Reported Outcomes to Assess Quality of Hemophilia Care in North India.” Link MASAC publishes four new recommendations. Link Like Share Comment:     My Life, Our Future (MLOF) reaches 5,000 patients enrolled. Link MLOF website: Link Video on MLOF: Link American Society of Hematology (ASH) Headlines of Interest: Alnylam Pharmaceuticals presents interim results from study of investigational, subcutaneously-administered fitusiran (for patients with hemophilia A or B who also have inhibitors). Link CSL Behring presents Phase III trial results from IDELVION (long-acting recombinant product for hemophilia B). Link Novo Nordisk presents data from SMART-7 study of NovoSeven. Link Sanagmo BioSciences presents data from SB-525, a gene therapy treatment currently being studied in mice and non-human primates. Link Spark Therapeutics presents preliminary results from investigational, gene therapy agent SPK-9001 intended for the treatment of people with hemophilia B. Link University of Pennsylvania scientists successfully cure mice with hemophilia B using CRISPR. Link Octapharma announces two clinical trials studying how Wilate may be used to treat people with hemophilia A. Link World AIDS Day at the National AIDS Memorial Grove Honors the Hemophilia Community. Video of Powering Through panel featuring NHF CEO Val Bias, HFA CEO Kimberly Haugstad, COTT President Carl Weixler, and The Grove’s ED John Cunningham. Link NHF CEO Val Bias letter regarding HIV/AIDS Memorial. Link   Sit-Down Segment: Jeremy Griffin, from the New York City Hemophilia Chapter Rich Pezzillo, from the New England Hemophilia Chapter Michelle Kim, from the Southern California Hemophilia Chapter Bob Robinson, from the Bleeding Disorders Alliance of Illinois BloodStream on Social: BloodStream Facebook Page BloodStream Twitter Account BloodStream Host Patrick James Lynch on Twitter and Instagram.   Subscribe to BloodStream: iTunes: http://bit.ly/bloodstreamitunes Stitcher: http://bit.ly/bloodstreamstitcher LibSyn: http://bit.ly/bloodstreamlibsyn SoundCloud: http://bit.ly/bloodstreamSC TuneIn: http://bit.ly/bloodstreamtunein Google Play: http://bit.ly/bloodstreamPlay

Description In Episode 4, we take a look at recent community news during our Headlines Segment- including updates regarding the Zika virus, community advocacy efforts, and data collection, and we take a deeper dive into three stories- including one on zombies!- during our Like, Share, & Comment Segment. This month we also feature a Special Interview Segment! Made possible by our Presenting Sponsor NCHS, our Special Interview Segment features great moments from Powering Through, a nationwide speaker series on obstacles and challenges, and includes soundbites from community members and inspiring friends such as: Cross-country cyclist Barry Haarde Blues musician, Patrick Droney NFL Superbowl Champion Josh Gordy HIV/AIDS activist, Jeanne White-Ginder And many more! Sponsors: Presenting Sponsor: NCHS. Link to NCHS's website. Supporting Sponsor: Stop The Bleeding! (STB!) Link to STB! website. Powering Through: Powering Through Website. Link to PoweringThrough.org. Headlines Stories: Plasma Protein Therapeutics Association (PPTA)'s Statement on Zika: Link Food and Drug Administration's Revised Guidance on Zika: Link Hemophilia News Today on Universal Case Report Form (U-CRF): Link World Federation of Hemophilia's (WFH) Page on U-CRF: Link Josh Gordy Educational Scholarship, 2016 Winners: Link Josh Gordy H.O.P.E. Foundation: Link Hemophilia Federation of America's (HFA) Premium Assistance Information (HR3742): Link National Hemophilia Foundation's (NHF) Washington Days Fact Sheet: Link Honoring Jeanne M Lusher, MD, Pioneer in Hemophilia: Link Dr. Jeanne Lusher's Wikipedia page: Link Like, Share & Comment Segment     Kid Captain: Kinzie Hemann. Link HFA's Dear Addy Piece on Mental Health and Insurance. Link MentalHealth.gov's Health Insurance Page. Link Downtown Devil piece on the Zombie Walk. Link Phoenix New Times piece on the Zombie Walk. Link Arizona Hemophilia Association's Info & Registration Page for the Zombie Walk: Link Powering Through Powering Through Official Website. Link Powering Through YouTube Playlist. Link BloodStream on Social BloodStream Facebook Page BloodStream Twitter Account BloodStream Host Patrick James Lynch on Twitter and Instagram. Subscribe & Listen to BloodStream on any of these platforms: iTunes: http://bit.ly/bloodstreamitunes Stitcher: http://bit.ly/bloodstreamstitcher LibSyn: http://bit.ly/bloodstreamlibsyn SoundCloud: http://bit.ly/bloodstreamSC TuneIn: http://bit.ly/bloodstreamtunein Google Play: http://bit.ly/bloodstreamPlay