Podcasts about pto canadian open

Just days away from the Ironman 70.3 World Championships, we sat down with premier Danish triathlete Miki Taagholt. After racing for years on the ETU and ITU circuits for the Danish National Team, he earned his first professional podium in 2017 at the Challenge Denmark Half. Miki made his Ironman debut in 2019 at 70.3 Oceanside, where he placed 8th, and then returned in 2021 to claim 2nd place on the day just weeks after finishing 4th in the world at the 70.3 World Championship. This year we saw Miki take 4th at Challenge Family Championship, 2nd at Ironman 70.3 Elsinore, and 10th at the PTO Canadian Open in a very stacked field. Of course, these are just a handful of his results, so please make no mistake; Miki is no stranger to the podium. We are so grateful to have chatted with him in person and hope you enjoy our conversation with one of the best triathletes in the world. In this episode we discuss: - Miki's first homestay in Oceanside - thoughts for a new dad - races his best when he's happy - unfinished business after PTO Dallas - maturity in the sport - internal or external pressure - Ironman 70.3 St. George course - Norwegian train vs Danish Cartel - racing the ITU speedsters - PTO races - racing the best in the world - knowing the moment to push vs hold back - mindfulness and meditation - how to feel grounded in chaos - first Ironman announcement - message to his son Carl - paying it forward to young Danish athletes Namaste- Jess

Let's talk PTO US Open Pro Podiums! Welcome to Episode #354 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Keep your fueling fresh with new UCAN Pineapple Edge. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News PTO US Open Pro Results - Collin Chartier and Ashleigh Gentle 'How fit can I get on a 10-mile commute to work?' What's new in the 303 Triathlon Adventure in Trinidad Like No Other and a Bang for a Finish Swim Tip Follow Up and more TriDot Pool Schools Last Call and Oktoberfest Video of the Week PTO Pro Recap   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PTO US Open 2022 results: Collin Chartier shocks the stars in Dallas   PTO US Open 2022 Results – Pro Men Sunday September 18, 2022 – 2km / 80km / 18km – Dallas   Collin Chartier (USA) – 3:17:17 Magnus Ditlev (DEN) – 3:17:59 Sam Long (USA) – 3:18:09 Sam Laidlow (FRA) – 3:20:29 Florian Angert (GER) – 3:21:14 Kristian Hogenhaug (DEN) – 3:21:28 Aaron Royle (AUS) – 3:21:33 Pieter Heemeryck (BEL) – 3:22:27 Mike Noodt (GER) – 3:22:36 Pablo Dapena Gonzalez (ESP) – 3:22:56   Four weeks ago the USA's Collin Chartier won IRONMAN Mont-Tremblant in Canada. He may have started Sunday's PTO US Open ranked #28, but an unexpected victory in the Lone Star State will, by some margin, go down as the greatest day of his triathlon career to date. With a $100,000 first prize, it will certainly be the biggest pay day of his life to date.   With water temperatures reported as circa 27°c, of course, no wetsuits today for the 2km swim in Lake Carolyn. Unlike the swim at the PTO Canadian Open in Edmonton, there was a big line of swimmers at the front of the race. The athletes were perhaps backing off a couple of percentage points having seen the difficulties that some of the elite women got into late in their race on Saturday.   Aaron Royle (AUS) was first to the exit steps in 26:38, but immediately behind were the likes of Sam Laidlow (FRA), Ben Kanute (USA), Daniel Bækkegård (DEN). Vetle Bergsvik Thorn (NOR), Josh Amberger (AUS), Nick Kastelein (AUS), Tom Bishop (GBR) and plenty more… a total of 20 athletes within 22 seconds.   Among the key names a little further back were Frederic Funk (+1:00), Magnus Ditlev (+1:09), Sebastian Kienle (+2:30), Lionel Sanders (+2:37) and Sam Long (+2:42).   With so many athletes close starting the bike, it was going to take a lap or so of the seven loop circuit to see the shape of the race become clear.   As he did in Edmonton (though minus the injured Alistair Brownlee this time), Sam Laidlow was the first to make a move on the bike. 20km in and he was alone at the front, with Florian Angert nine seconds back, but with a further 30 seconds to the main chase pack. Still outside the top-20, Sam Long and Lionel Sanders were nonetheless the fastest riders on course and, as expected, enjoying the pure power time-trial friendly bike terrain.   Jumping forward another 20km to the midway point (40km) of the ride, and it was still Laidlow leading the way. Angert was still close behind in second (+0:06), but the chasers were now just over a minute down, a group including Mika Noodt (GER), Bækkegård, Bishop, Sam Appleton (AUS), Royle, Kyle Smith (NZL), Chartier (USA), Pablo Dapena Gonzalez (ESP), Ditlev and Long.   Lionel Sanders was still just over 20 seconds back on that group and would be hoping to make the same catch soon that Long already had.   Heading into the final quarter of the ride and Team ERDINGER athlete Angert was now leading the way. Second recently at the World Triathlon Long Distance Championships (over the same 100km distance), he is consistently strong across all disciplines.   The German was 29 seconds clear of early leader Laidlow, but the chasers were now led by bike powerhouses Long and Ditlev, with only Chartier and Bækkegård remaining in that select quartet. Little more than a minute down on Angert, it was still all to play for, especially with the mercury rising.   The attrition continued over the final stages. Bækkegård couldn't stay with the chasers, Laidlow was caught by Ditlev / Long / Chartier, and as they completed the 80km / seven laps and headed into transition, the leading situation was:   Florian Angert leading solo Magnus Ditlev and Sam Long in 2nd/3rd (+1:00) Collin Chartier and Sam Laidlow in 4th/5th (+1:10) Daniel Bækkegård in 6th (+2:08) Lionel Sanders, Thor Bendix Madsen, Kristian Hogenhaug in 7th/8th/9th (+2:31) No stopping the Chartier express Long absolutely blitzed through T2 with by far the quickest transition amongst the leaders. He wanted to drop Ditlev immediately, and set off in pursuit of Angert.   37th out of the swim, could Yo Yo Yo take the $100k prize cheque and the biggest win of his career to date? The heat was on – and Long looked as though he was trying to drink everything in sight during the first kilometre.   With five laps to complete, the athletes would soon be very used to the US Open run course. It's almost pan flat, but after that fast paced bike ride and temperatures approaching 100°F, not too many would be wishing for more hills.   Long took the lead shortly before the end of lap one and at this early stage, was looking strong in doing it too.   Two laps in and Long was leading Ditlev by 16 seconds, both athletes running at exactly the same pace, separated only by that fast transition from the U.S. athlete. Chartier was also having a stellar day, and had moved past Angert into third, 33 seconds behind Long, with just under 11km of running remaining.   Further back, the news wasn't so good for Sanders who was now in eighth, having been overtaken by Aaron Royle and Kristian Hogenhaug. Mika Noodt was closing fast too, meaning No Limits would need to turn things around pretty sharpish even to retain a top ten position.   PTO US Open 2022 results: Gently does it for Ashleigh   PTO US Open 2022 Results – Pro Women Saturday September 17, 2022 – 2km / 80km / 18km – Dallas   Ashleigh Gentle (AUS), 3:37:18 Taylor Knibb (USA), 3:38:33 Lucy Charles Barclay (GBR), 3:40:32 Holly Lawrence (GBR), 3:43:38 Lisa Norden (SWE), 3:44:50 Flora Duffy (BER), 3:45:18 Jocelyn McCauley (USA), 345:35 Rebecca Clarke (NZL), 3:47:01 Kat Matthews (GBR), 3:48:34 Paula Findlay (CAN), 3:49:09   Ashleigh Gentle was eighth into T2 but moved her way through the field on the run to make up nearly seven minutes and pick up the $100,000 winners cheque at the inaugural PTO US Open.   This was another big win for the Australian, after also winning the PTO Canadian Open. In her first race since May, Taylor Knibb finished second after leading for the vast majority of the day, and Lucy Charles-Barclay was third on her continued injury return.   It was no real surprise to see Charles-Barclay dive into an immediate swim lead at the start of the two-lap, non wetsuit swim. Taylor Knibb managed to jump onto her feet and stubbornly stay there throughout the whole 2km. Charles-Barclay exited after 27:02 with Knibb just two seconds behind.   Rebecca Clarke was third out of the water and Flora Duffy exited just behind in fourth place – uncharacteristically, the Olympic and Commonwealth Games champion was over a minute down on Charles-Barclay.   Knibb lost time in transition compared to the Brit as she had to remove her swim skin, but took off at speed on the bike. Knibb more than made up for lost time on the bike. She passed Charles-Barclay within the first two kilometres of the 80km ride and never relinquished her lead.   Charles-Barclay saw a nutrition bottle fly off the back of her bike after just 20km and also slowed to a stop to adjust her problematic gears. Her next bottle also stubbornly refused to go into the rear mounted cage and ended up being stuffed down the front of her trisuit, until it too ended up on the floor. With the mercury rising, not a day for such problems.   Knibb started well but was suffering in the heat and reduced to a walk at times by half way around the 18km course. Charles-Barclay found a rhythm, but looked somewhat laboured. That was likely a combination of the conditions, her hydration problems on the bike plus of course the continued rebuilding from her injury.   By contrast, Ashleigh Gentle was running through the field at pace, passing Duffy, Norden, Findlay and Lawrence on the way. She took the lead from Knibb on the final run lap of five.     Ask a cycling coach: 'How fit can I get on a 10-mile commute to work?' Here's how to best go about mixing up your commute for maximum fitness gains A lot of cyclists ride to work. However, rather than simply being a mode of getting from home to your desk, the daily commute can form an important part of your training. My experience with athletes is that the daily commute is an undervalued and underutilised chunk of training time. So, to change that and to maximise on the many benefits of commuting by bike, let's explore some ways in which you can make the most of this time on the bike and explore how it can tell us a little about the training process at the same time. Sports scientist and coach James Spragg is one of the experts who will be answering your questions in Cycling Weekly's ASK A CYCLING COACH series which comes out every Wednesday. Working both in research and applied settings, he currently runs Intercept Performance Consultancy.   One fundamental component of training is called progressive overload. This is the notion that to continue improving, you need to keep challenging your body with new, increasingly greater stimuli. If you don't do this, you will get stuck in a training rut and simply plateau at a given level of fitness. There are three main ways through which training load can be increased:   1) Increase the overall training time - or ‘volume', as it is often referred to   2) Increase the training frequency – the amount of sessions you do per day or week   3) Increase the training intensity – how hard you ride in each ride   Your daily commute is, most likely, a fixed distance, and happens twice a day; therefore, points one and two (volume and frequency) cannot be altered. This leaves point three – intensity.   The great thing about intensity is that you can increase the stimulus without simultaneously increasing the training time. This makes it the perfect way to induce progressive overload in a ride with a fixed distance, duration and frequency.   When it comes to intensity in short rides, I am a big fan of adding sprints. Sprints are a great tool for three reasons. Firstly, they are easy to include in rides, I would be very surprised if there weren't at least a couple of sections on most commutes where it is safe and convenient to get in a few sprints.   Secondly, they don't take much time to complete, so a minor detour can always be taken to get them done. And three, they are a very flexible method of training that can be tailored to bring about ‘aerobic' or ‘anaerobic' gains; the key is to adjust the recovery.   The great thing about sprinting is that because you are always producing a maximal effort, as you get stronger and fitter, you produce more and more power and the training stimulus progresses naturally.   What's New in the 303:   Triathlon Adventure in Trinidad Like No Other and a Bang for a Finish By Bill Plock   Many triathlons end with a “bang”, but not many, maybe none end with a bang when an athlete shoots a shotgun at clay targets as a fourth discipline—after running, paddling and riding.   On September 10th near Raton New Mexico about 80 athletes trail ran, paddled kayaks and rode a treacherous 16 mile dirt road crossing the New Mexico/Colorado border ending in Trinidad Colorado.  Their “triathlon”, really a quadrathon finished by shooting clay targets. The Purgatory 4 Adventure Relay (aka Purg4) is named after the Purgatorie river, the main river running through Trinidad.   Btw, about 80 miles downstream, after a 6 mile hike, one way, you can see North America's largest dinosaur track area along this river—look up Picketwire Canyon   It's not large (yet) but the Purg4 attracts adventurous athletes from all over. Relay teams are popular making up more than half of the participants. Some teams are multigenerational with one athlete offering a skill like shooting or paddling while the other family members run or cycle.   Others are long time friends spread throughout the mid-west by life who reunite for some fun like Neal, Jake, Sunny and Eric. Friends since their college days in eastern Nebraska they came together; Neal still residing in Nebraska and the others from Amarillo, Texas. Each a “specialist” attracted to what they collectively called “something different”.   Neal happily made the nine hour trip not only to see friends and try something different but as a veteran marathon and half marathon runner, “I knew I needed some motivation to get me back into racing after being fairly dormant during Covid. This just seemed cool and a great way to see some friends and try something different, I loved it! It is motivating me to sign up for other races”.   The Purg4 starts in Lake Maloya located mostly in New Mexico in Sugarite Canyon State Park. The lake itself crosses the Colorado border. It's nestled in a thickly treed valley sitting at 7,500 feet above sea level.  Athletes run across the dam and onto trails wrapping around Little Horse Mesa gaining a few hundred feet of elevation before returning to transition. They then paddle about a mile around the lake before riding to Colorado and shooting. It's a challenging 16 mile ride over San Fransisco pass topping out at 8,500 feet and finishing at Trinidad State's Prator Gun Range for some clay target shooting. (Trinidad State has a world renown gunsmithing program by the way)   “To try something different” seemed to resonate with most contestants. But it's more than that according to race director Jared Chatterley, director of Outdoor Recreation for Trinidad, “I love the camaraderie the event creates. Between participants, between volunteers, sponsors and hosting organizations; it is awesome to how the event brings people together.”   Trinidad, a town that has seen its share of booms and busts over the last 150 years, is trying hard to utilize vast outdoor recreation assets practically within town limits. Two state parks border town. The fairly new Fisher State Park towering over town, beams with miles of trails for biking and hiking. Just to the west is Trinidad Lake State park with a huge reservoir with endless roads and trails to explore.   When asked why this race is so important to Trinidad, Jared says, “One of the goals of the city of Trinidad and the Trinidad Office of Outdoor Recreation is to make Trinidad an outdoor recreation destination. Besides developing and promoting outdoor recreation assets and programs we want to host and promote outdoor recreation signature events.  The Purgatory 4 Adventure Relay was designed to attract adventure racers to the area but also showcase the outdoor recreation opportunities Trinidad and the region have to offer.”   In recent years gravel riding has exploded in this area and on October 8th the Rad Dirt by Lifetime Fitness will kick off its second year of racing in the Spanish Peaks area with a start and stop in downtown Trinidad. Here is a good article by Becky Furuta about her experience at the Rad Dirt last year:   Here is a link to a great resource that offers many gravel routes to come explore on your own. https://visittrinidadcolorado.com/gravel-adventure/.   There is so many recreation opportunities around this area and with the lake in Trinidad State Park it seems ripe for a more traditional triathlon. When asked, Jared said, “ Currently the TOOR (Trinidad Office of Outdoor Recreation) doesn't plan to sponsor any further triathlons or adventure races but we would be very supportive of any individual or organization that would.  A triathlon that would incorporate the Trinidad Lake would be a great idea.”   With the triathlon season winding down, there are a couple of notable, somewhat different triathlons still open in the mountains of Colorado. The Black Canyon Triathlon in Montrose takes place October 1st and the Splashland Triathlon in Alamosa, finishing with a hot springs swim is October 15th.   Here is an article about the Alamosa triathlon: https://303cycling.com/a-lot-more-than-meets-the-eye-at-tri-in-alamosa-cool-tie-to-amelia-earhart-and-farm-that-built-pool/     Swim Tips Continued Last week I gave a half tip on the question we discussed last week regarding the reach, glide and catch. New Pool Schools - Dashboard (tridotpoolschool.com)   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Race Highlights | 2022 PTO US Open | Women's & Men's Races

Fenella Langridge is an absolute comedian on her social media. Bringing a whole new energy to triathlon, Haley, and Alyssa invite Fenella onto the show to discuss her outlook on the sport - and of course, her recent races. Coming in 8th at the world championships in St. George, and 2nd at Challenge Roth - Fenella in undeniably making a name for herself in the Pro Women's field. After a DNF at the PTO Canadian Open in July, and unfortunately, another at the recent PTO US Open, Fenella is suspecting long covid as the culprit. We are wishing Fenella a fast recovery and hoping that long covid doesn't last too long, and she can have a great race in Kona. Follow Fenella on Instagram @fenella.langridge *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Nuun: Use code STAYFEISTY for 30% off at nuunlife.com Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code IRONWOMEN at checkout Form: Get $15 off an initial membership purchase at formswim.com/IronWomen with the code IRONWOMEN15 TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Triathletes Non Stanford and Aaron Royle join us in conversation. Non announced she would be retiring from triathlon in 2022, after being crowned European Champion and winning silver in the mixed team relay with Wales at the Commonwealth Games, a decade after her first World Championship title. Her partner Aaron Royle from Australia was also World U23 Champion and has competed at two Olympics. In 2022, Aaron finished 3rd at the PTO Canadian Open in Edmonton and made his Collin's Cup debut. You'll hear: 09:30 Non talks about winning silver for Wales in the mixed relay at the 2022 Commonwealth Games, ahead of Australia who won bronze. "It was a dream," says Non. "I don't think i could believe it. Everyone loves an underdog don't they? It was really emotional for everyone." 15:30 We talk about Welsh pride when watching sports. 18:00 Non on becoming European Champion. "I went into the race with very low expectations and I just went into it wanting to have fun. Whenever I'm super chilled, i seem to do well." 20:00 Non talks about retiring from triathlon and her final appearance in a GB vest. Aaron also talks about how Non had considered retiring in 2018. 28:00 Non's next steps, branching into coaching at the Leeds Triathlon Centre for British Triathlon. Rhys Davey, her former coach will now be her boss. 32:00 Aaron on racing more middle distance events, coming 3rd at the Canadian Open and making his debut for Team International at the Collin's Cup in 2022 and looking ahead to the Ironman 70.3 World Championships. 37:30 Why Non didn't decide to go into longer distance triathlon. 41:30 Aaron speaks amazingly about 'race weight' and how obsessing over weight can be dangerous and it can go very wrong. "I lost all strength from it when i got it wrong before the Rio Olympics." It's pretty miserable when you're denying your body what it needs," says Non. "It is getting better," she adds. 50:30 Aaron and Non talk about their upcoming wedding in the winter of 2022. 53:00 The best things about Australia and Wales, according to Non and Aaron. "I'd be happy never to spend a day in winter in England!" says Aaron. Find out more about this week's guests Non Stanford https://www.instagram.com/nonstanford/?hl=en (Instagram) Aaron Royle https://www.instagram.com/aaronroyle/?hl=en (Instagram) New sponsors! https://www.instagram.com/formswim/?hl=en (FORM Swim Instagram) For a 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow (https://www.formswim.com/pages/insidetrishow) Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by https://www.patreon.com/insidetrishow (becoming a coffee buddy Patreon of the Inside Tri Show). Listener Discounts For a 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow (https://www.formswim.com/pages/insidetrishow) Presca Sportswear - https://prescasportswear.com/ (15 % off here )with the code insidetri15 - valid until the end of march 2023 Resilient Nutrition - Get 10% off here https://resilientnutrition.com/discount/insidetri10 (via this link). https://www.33fuel.com/ (33 Fuel) You can also get a discount at https://my.captivate.fm/www.komfuel.co.uk (komfuel.co.uk) with the code insidetri This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Enjoy this interview from our Breakfast with Bob Edmonton Edition. Gustav Iden joined me for a pre-race chat before the PTO Canadian Open, which he would go on to win a few days later. WATCH the interview on the Babbittville YouTube channel here.   The post Gustav Iden: Breakfast with Bob Edmonton appeared first on Babbittville.

Enjoy this interview from our Breakfast with Bob Edmonton Edition. Ashleigh Gentle joined me for a pre-race chat before the PTO Canadian Open, which she would go on to win a few days later. WATCH the interview on the Babbittville YouTube channel here.   The post Ashleigh Gentle: Breakfast with Bob Edmonton appeared first on Babbittville.

Enjoy this interview from our Breakfast with Bob Edmonton Edition. Holly Lawrence joined me for a pre-race chat before the PTO Canadian Open. WATCH the interview on the Babbittville YouTube channel here.   The post Holly Lawrence: Breakfast with Bob Edmonton appeared first on Babbittville.

Enjoy this interview from our Breakfast with Bob Edmonton Edition. Laura Philipp joined me for a pre-race chat before the PTO Canadian Open. WATCH the interview on the Babbittville YouTube channel here.   The post Laura Philipp: Breakfast with Bob Edmonton appeared first on Babbittville.

Enjoy this interview from our Breakfast with Bob Edmonton Edition. Sebastian Kienle joined me for a pre-race chat before the PTO Canadian Open. WATCH the interview on the Babbittville YouTube channel here.   The post Sebastian Kienle: Breakfast with Bob Edmonton appeared first on Babbittville.

Gustav Iden is double 70.3 World Champion and recently won the PTO Canadian Open.This week we've got a special treat for you - an archive interview with Gustav from early 2020 when he'd just won his first 70.3 WC crown! SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.comThis show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Take the FREE Fuel & Hydration Planner to get a personalised race nutrition planBook a free 20-minute hydration and fueling strategy video consultationDidn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs:Why sodium is crucial to athletes performing at their bestWhy do athletes suffer from cramp?How much carbohydrate do athletes need per hour?Which energy products are right for you?Check out Precision Fuel and Hydration on social channels here:Instagram: https://www.instagram.com/precisionfandh/Facebook: https://www.facebook.com/precisionfandhTwitter: https://twitter.com/precisionfandhListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunes

Welcome to Episode #346 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. In Today's Show Discussion - Best Questions (and Answers) Ask Me Anything with Mark Allen Endurance News Gustav Iden and Ashleigh Gentle Wins + Results of the PTO Canadian Open in Edmonton What's new in the 303 Kyle Coon Joins Team INFINIT Boulder 70.3 Course and Athlete Info Harvest Moon Sept 10th nearly sold out Video of the Week Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Feature Discussion: Mark Allen Q&A   Mark Allen, named "The Greatest Endurance Athlete of All Time" by ESPN, has won the IRONMAN® World Championships 6 times, the Nice International Triathlon 10 times, and the first recognized Olympic Distance Triathlon World Championship. He went undefeated in 21 straight races for an incredible two-year winning streak. He has been inducted into the Hall of Fame for IRONMAN, USA Triathlon, and the International Triathlon Union. Allen has coached for 28 years and is now a coach on the TriDot platform.   Best Questions and Answer from Thursday, July 28th from 8-9pm CT:   Question: Why did you choose TriDot?   Answer: Paving the way for how this industry is going to change. This is the future of triathlon training. It's reached a point where there's too much data for a coach to evaluate and adjust training fast enough. Been watching this trend for many years. "This is what I've been looking for and I didn't know it existed."   Question: Besides nutrition, what is the diff between training for 70.3 and 140.6?  Do you recommend 70.3 first?   Answer: Experience is helpful to learn pacing and begin to understand nutrition. Misconception that the training is double. Fitness to do a 70.3 is 2/3 to 3/4s of what you need for an Ironman. Those long rides and runs get you the remaining training. You pace your race to give it everything you have for the distance. An Ironman feels a little bit longer than a 70.3.   Question: What is the most important skill to master as an athlete? Coach?   Answer: Pacing yourself. Follow the training, be consistent and make it a lifestyle. As a coach, respond to an athlete when they have a need. If it takes two weeks to get back to an athlete. I try to be very responsive. TriDot allows me to see what I do very efficiently. "Using this technology is a lot like using an MRI to diagnose an ailment vs a stethoscope."   Question: Key to a fast marathon?   Answer: Have pace yourself on the swim and the bike. Manage yourself, pace yourself and nutrition. Get extra fitness on the bike. Get out of the water fresh. Over distance in the swim and over distance on the bike. Marathon focus on preparing for what you can take in for nutrition. Do the brick workouts with the 20-40 minutes for running.   Question: What is the mental strategy when you want to skip a workout?  Advice to keep attacking it and getting better?   Answer: It's important to identify the key workouts each week. It's more important to balance the sport with the rest of your life. You don't want to lose all the other things that are important to save 3 minutes on the bike. If you find those key workouts, they will give you 80-90% of what you need. The other workouts will help, but they only get you the remaining 10-20%. If getting all your workouts in causes stress in other parts of your life, that's not the goal. If you are feeling like not training, you need to ask yourself if you are recovered enough. Listen to your body. There's no device or metric that can replace how you feel. I like to get out the door and if after 10 minutes you feel like you're full of lactate or feeling lethargic, then turn around and go back home.   Question: What are some of your mental strategies during tough spots in IRONMAN?   Answer: How you deal with it starts long before the race. There will things that will come up that you couldn't have expected. You don't need a perfect race to race perfectly. If your goggles get kicked off, put them back on. You drop a water bottle. Shake it off and get an extra the next time. When you get to the whining phase, I have to change the channel. Get to a mental state where you take a big breath, stop the voice in my head, and analyze what's going on. Maybe I can walk a bit and be steady quiet and engaged. What ever my potential attention and energy I can bring, bring 100% of that. What's my purpose? Do I drop out? My body is working at 20% capacity. If I can give 100% of the 20%, I'll do that. You will be proud of the peace, purpose and quiet and strength to finish.   Question: What is your inner dialogue when you are racing? Do you have a phrase or mantra?   Answer: You should have the positive affirmation. Early in my career I tried that. When you do fall apart, I was never able to remember the mantras. I'm not light as a feather on the marathon, I feel like an elephant. The most powerful place to race from is a quiet mind. In a way you tune everything out but yourself and your process and engaged in the moment and not judging. Try to lock in and give everything I have. There's a magical switch point where all of a sudden you realize you are giving everything I have that day.   Question: How do the principals in your book show up in your coaching?   Answer: Fit Soul / Fit Body. Each of those elements got me from trying to win to winning IRONMAN. Quiet the mind Key. What is your Quest? Why does this have important for you? Is it part of the fulfillment of being a part of a community? Live what you asked for? What does it take to win the IRONMAN? Follow what TriDot is telling you to do. Go hard when you need and easy when you need. Taught me how to be fulfilled even when I have bad days of training and racing. Nothing is inherently good or bad, it's just how you react to it. Phil Liggett looks like Mark Allen is a matching. I was just steady and controlled.   Question: Tips for older athletes and taking days off.   Answer: I'm 64 and I don't take days off. You need to be tuned into your body and take a day off and recover and regenerate. You need to eat a little more good quality protein to stimulate the body to rebuild. Strength training is also key. It can be body weights and cords. If you just swim, bike and run.  20 year study on Boston Marathoners. 1 group just run. 2nd group that did strength and running kept all their muscle mass. Sleep and recovery. Protein and strength training.   Question: What advice do you have for amateurs for longevity in the sport.   Answer: Be consistent. Be steady with your training and recovery. You can only absorb so much stress. If you overdo it you will become stressed and overtrained. This sport should bring fulfillment and happiness.   Question: If I go into my anaerobic zone during my aerobic, will I burn carbohydrate the rest of the workout.   Answer: Depends on how long and how fit. When you aerobic, your ancient genetics detects danger and the adrenal system starts and turns off fat burning and continues to burn carbohydrate. It's a survival adaptation. You go into high stress physiology. It's not a faucet you turn on and off. It's more like a river that continues to flow for several hours. That's why people bonk.   Question: What's the best marker for choosing to go pro?   Answer: What do you think your potential is? If you feel like your just getting going, go for it. If you're just barely there and you think your at your potential.   Question: What hydration / nutrition to avoid cramps?   Answer: Different cramps have different reasons. Early in the swim your feet cramp - typically when you are under high stress. Your body excretes sodium and magnesium when under stress and your adrenal system kicks in. Okay to have a little anxiety. As best as you can load up on sodium and magnesium. You need to keep on top of magnesium all year. If late in the race the quads cramp, it's because you are putting more load on the quads during the race. Do strength work so you have extra muscle to utilize. Calf cramps come from being under stress for a long time. When your adrenal system gets depleted you get calf cramps. Side stitches come from fast shallow breathing. Slow down the breathing and take deeper breathing. Otherwise rub your knuckles on the sternum.   Question: What gets you most jazzed about the future of the sport?   Answer: Seeing this whole new generation of pros and redefining what is possible. We've had several generations. You can tell some of these great athletes like Daniel and Alistair are on the way out. The way these new athletes like Kristian Blummenfelt and the Sam Longs and Laura Phillips are a new generation that want to race the top folks. Not like it used to be were the new pros were scared cats.     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PTO Canadian Open 2022 results: Ashleigh Gentle runs to glory Australia's Ashleigh Gentle claimed a superb victory in the inaugural PTO Canadian Open in Edmonton on Saturday.   When Gentle exited the three-lap swim just 24 seconds back on Vittoria Lopes, one of the best triathlon swimmers in the world, it was perhaps a sign of things to come. It was a dream start and it set up a memorable day for Ashleigh.   A well-paced bike ride followed, and the addition of a killer run resulted in $100k first prize courtesy of a comprehensive victory in the debut event of the 2022 PTO Tour. With a wedding coming up, it was quite timely! Gentle delivered in some style.   Swim – Lopes leads the way Brazilian short-course specialist and middle distance debutant Lopes, said goodbye to the rest of the field inside the first few minutes of the three-lap, 2km swim at Hawrelak Park.   With the field including Lauren Brandon (USA) and Sara Perez Sala (ESP), among the top-ranked swimmers from the PTO's number-crunching, that was an impressive start. Given that she exited the swim at Tokyo 2020 on the feet of Jess Learmonth in a very select group at the Olympic Games, perhaps not surprising – but still very impressive.   Brandon and Perez Sala were in the small chase group along with Julie Derron (SUI) and Gentle. That represented a fantastic start for the Australian, who had been a minute down on Perez Sala in the opening discipline (over a shorter distance), at CLASH Miami. If she could maintain that to the swim exit in Edmonton, a great start to her day.   Lopes did lead into T1, but Brandon was only 12 seconds back after a strong third loop, with Derron, Perez Sala and Gentle a further 10 seconds down. Unfortunately for Lopes, going the wrong side of one of the swim buoys would cost her a 30-second penalty later in the race.   Among the pre-race favourites chasing were Holly Lawrence (GBR), Paula Findlay (CAN), Ellie Salthouse (AUS) and Nicola Spirig (SUI) – all around 1:10 down, but not the best start for Emma Pallant-Browne (GBR) or Laura Philipp (GER) in relative terms. The Brit was 3:35 down, with Laura a few seconds further back. The German had four athletes behind her, and 27 ahead… time to go to work.   Bike – fast Findlay takes control The bike course in Edmonton comprised of four laps of 20km. As the race started to take shape going into lap two, Lopes – on her standard WTCS road bike – was still holding strong at the front but home favourite Findlay was now only 10 seconds back in second place, having made up 1:15 on the bike.   Gentle, Salthouse, Spirig (road bike, of course!) and Derron followed, just over 30 seconds down.   India Lee was seemingly having a great day (9th at this stage, +1:46) and riding just in front of Lawrence. Philipp had moved up to 16th (+2:57) and was riding quicker then everyone except Findlay.   Pallant-Browne's day looked as though it was all but over however. From riding with Philipp, she dropped from the timings suddenly, with news subsequently confirmed that she had suffered a front wheel flat. Very frustrating, and with $1million on the line and the last chance to display Collins Cup form, potentially very costly too.   The end of lap two represented the halfway mark of the ride, by which point Findlay's charge had seen her take the lead and continue to set the fastest splits on two wheels.   Findlay crossed the 40km time split with an advantage of just over a minute on a quartet of Gentle, Salthouse, Spirig and Lopes. Jocelyn McCauley was sixth, 2:08 back. Philipp was now in seventh, 2:40 back and continuing to gain ground.   Another lap on and the Findlay lead had grown to 1:34, with the chasing quartet of Gentle, Salthouse, Spirig and Lopes together. McCauley was still having a great race, 2:16 back in sixth, with Philipp holding pace to Findlay, but still 2:42 back in seventh. She would be hoping to reduce that a touch ahead of the upcoming 18km run.   Completing the top 10 at the 60km mark on the bike were Skye Moench (USA), Jacqui Hering (USA) and Lawrence (GBR), four minutes behind the hometown leader.   McCauley's progress continued through the final lap, which saw Findlay start the 18km run with a significant lead. Following on the four-lap course were Gentle (+2:04), Salthouse (+2:14), McCauley (+2:19), Philipp (+2:32) and Spirig (+2:42). After taking that penalty incurred in the swim, Lopes started the run in seventh (+3:32).   Run – Gentle takes control Gentle looked brilliant from the start of the run and immediately started gaining on the 2020 PTO Champion Findlay, reducing a 2:04 deficit to 1:35 within the first 2.5km. Philipp had moved into third and was also gaining on Paula – but most significantly she was losing time to Gentle, the 2018 ITU Grand Final winner.   At the end of lap one of four, Findlay's lead was down to just one minute over a flowing Gentle, but Philipp's charge from 28th exiting the water was perhaps coming to a stall. Still in third, she remained 2:30 back and was matching, but not catching, the pace of Paula. Unless anything changed, this was all pointing towards an Australian winner.   The inevitable pass came around the 7.5km mark, and by the midpoint of the run (9km), she was already 23 seconds up, with Philipp now three minutes back in third. Making rapid progress and now up to fourth was Chelsea Sodaro, who had finished a distant second to Philipp at IRONMAN Hamburg. The tables looked set to be turned here, unless the German could raise her pace over the closing kilometres.   Ashleigh Gentle PTO Canadian Open 2022 finish Photo by Darren Wheeler (www.thatcameraman.com) While she didn't get the win, a very happy Findlay held strong for second place and a $70k pay cheque.   The battle to complete the podium went to the final few hundred metres, when Sodaro hit the afterburners and left Philipp unable to respond.   PTO Canadian Open 2022 Results – Pro Women Saturday July 23, 2022 – 2km / 80km / 18km – Edmonton   Ashleigh Gentle (AUS) – 3:30:54 Paula Findlay (CAN) – 3:33:16 Chelsea Sodaro (USA) – 3:34:56 Laura Philipp (GER) – 3:35:10 Julie Derron (SUI) – 3:36:18 Holly Lawrence (GBR) – 3:37:43 Vittoria Lopes (BRA) – 3:38:14 Ellie Salthouse (AUS) – 3:38:34 Sophie Watts (USA) – 3:39:28 Nicola Spirig (SUI) – 3:39:50 India Lee (GBR) – 3:45:04 Nikki Bartlett (GBR) – 3:46:15 Laura Siddall (GBR) – 3:49:06 DNF. Fenella Langridge (GBR) DNF. Emma Pallant-Browne (GBR)     PTO Canadian Open 2022 results: Gustav Iden tops Blummenfelt There was plenty of action on the run at the first ever PTO Canadian Open on Sunday, but when the dust settled, it was Team Norway topping the podium once again.   Gustav Iden took the spoils of victory (including a $100k cheque for first prize) as he came home in front of compatriot Kristian Blummenfelt.   That though tells just a tiny part of the story on what was an incident-packed day in North America.   Swim – Schoeman sets the pace When we previewed the Pro Men's race in Edmonton, one of the factors we mentioned was the quality of swimmers in the field and the likelihood that the pace would be on from the start.   That, not surprisingly, proved to be the case and we saw an elite group of six break clear, headed out of the water by Henri Schoeman (RSA). Separated by just 17 seconds, Schoeman was joined by Aaron Royle (AUS), Alistair Brownlee (GBR), Sam Laidlow (FRA), Ben Kanute (USA) and Kyle Smith (NZL). Plenty of biking legs there too.   The chasers were led by Olympic, World Triathlon and IRONMAN World Champion, Blummenfelt (NOR), who was 1:16 back on the pace-setting Commonwealth Games gold medallist. The Blummenfelt ‘group' was significant, and included the likes of Miki Taagholt (DEN), Frederic Funk (GER) and Iden (NOR).   All told there were 23 athletes within two minutes of the leader after the opening three-lap, 2km swim in Hawrelak Park, but as expected, Lionel Sanders (CAN) was not one of them. ‘No Limits' was 34th of 37 in the water, 3:48 down. The slowest T1 of the entire race, by some margin, was hardly helping his cause, and he would start the bike in 35th.   Bike – Brownlee and Laidlow break clear 20km down – the end of lap one of four – and Laidlow and Brownlee had gained a small advantage, 21 seconds up on Smith and Royle. They in turn were now 10 seconds clear of Kanute and Schoeman.   The Blummenfelt/Iden/Taagholt/Funk and co. chase group started lap two 1:44 back. Sanders had Sebastian Kienle (GER) for company, but will still four minutes behind Brownlee and Laidlow at the front, but now up to 26th.   Brownlee and Laidlow continued to work well at the front, swapping the lead and both clearly fully focussed on optimising the bike section. 40km in and they were now 47 seconds up on Smith who was now riding solo.   Royle, Schoeman and Kanute had now been swept up by the Norwegian express, who has slightly reduced their deficit to 1:32. The pressure was on though, and that group was now down to just seven.   Sanders was losing nothing – but while now up to 20th and still more than four minutes back, he was gaining nothing in time terms either.   The second half of the ride didn't see too much change in terms of the shape of the race. A few seconds here and there, but when the T2 dismount line arrived, it was still Brownlee and Laidlow leading the way. Alistair's dismount however was pretty poor – clearly crossing the line.   The chase group was 1:07 back comprising of Iden, Funk, Blummenfelt, Smith, Royle, Taagholt, Pieter Heemeryck (BEL) covering 3rd-9th in close order. Sanders completed the top-10 (alongside Andrew Starykowicz) at this point and has gained back some time. He was 3:19 back as he headed towards his bike rack.   Run – Gustav holds on as Kristian battles back A late entry to the event, Brownlee had said pre-race that the run was where he was likely to struggle, courtesy of a lack of enough running miles, and he certainly didn't look too good over the opening mile as Laidlow took the lead.   Ominously, Iden and Blummenfelt were now practically stride-for-stride and less than a minute back. They also looked, well, like they usually do – brilliant.   Clearly in pain, Alistair was soon struggling big time, dropping back through the field and seemingly in danger of a DNF. In Brownlee terms, he was in hobble mode and it was painful to watch, from an athlete who has been one of the greatest we've ever seen.   Laidlow started the second lap of four with a 16 second lead, but his chances of maintaining that spot for another 4.5km were basically zero, with the way that Iden and Blummenfelt were flying… and then suddenly Blummenfelt came to an abrupt halt with an apparent hip flexor / quad injury / cramp.   Brownlee broken, Blummenfelt hobbling and just as Iden moved into the lead, Laidlow pretty much came to a stop too with cramps. Carnage all over the course – and all within about 10 minutes. Unexpected excitement and lots of things to be considered for each athlete, considering future season plans and avoiding long-term damage.   With his biggest potential challengers falling away, Iden was now in prime position. At the midway point of the run, his lead was a minute and a half over Blummenfelt, who had seemingly had his own Terminator moment, regenerated, and was looking (very) good again. Remarkable – but given his last 18 months, why expect anything different?   Aaron Royle was continuing to have a great day, holding third place (+1:48), followed by Laidlow, Heemeryck, Funk and Taagholt.   Sanders (+3:44), Smith (+3:45) and Collin Chartier (+4:55) rounded out the top ten with 9km of running remaining.   With one 4.5km lap remaining, Gustav continued to lead – but Big Blu was not giving up, bouncing back, gaining time and just 56 seconds in arrears. Surely even he couldn't take this victory?   At the final turnaround – 2.25km to go – Blummenfelt had cut that 56 seconds to 43 seconds. Exciting racing certainly, but the odds were definitely in favour of the reigning and two-time IRONMAN 70.3 World Champion.   So it proved, and despite the best efforts of his training partner, the legend of the lucky hat remained intact as Gustav Iden took victory at the PTO Canadian Open by just 27 seconds.   Royle capped a fantastic all round performance to complete the podium, ahead of an impressive Laidlow who, like Blummenfelt, bounced back from his mid-race issues for a superb fourth position.   Not the day he wanted, but if you'd told me at 3km that Brownlee would even finish the race, I'd have said you are mad. Kudos to the twice Olympic champion for showing his grit to complete the race.   Gustav Iden Kristian Blummenfelt Aaron Royle photo credit Jamie Dellimore PTO Canadian Open [Photo credit: PTO Canadian Open] PTO Canadian Open 2022 Results – Pro Men Sunday 24 July 2022 – 2km / 80km / 18km – Edmonton   Gustav Iden (NOR) – 3:10:48 Kristian Blummenfelt (NOR) – 3:11:15 Aaron Royle (AUS) – 3:14:26 Sam Laidlow (FRA) – 3:14:47 Frederic Funk (GER) – 3:14:56 Pieter Heemeryck (BEL) – 3:15:23 Lionel Sanders (CAN) – 3:15:49 Max Neumann (AUS) – 3:16:39 Kyle Smith (NZL) – 3:17:02 Miki Taagholt (DEN) – 3:17:14 David McNamee (GBR) – 3:19:07 Alistair Brownlee (GBR) – 3:23:15   What's New in the 303:   Boulder 70.3 Preview and Athlete Information - Athlete Guide General: 20th Anniversary of this epic race! Fun changes and swag in store for you to help us celebrate this historic event. Swim start will be back on the beach this year! Friends and family can cool off in the swim area on the beach between 10:30am and 5pm. There will be kayaks and SUPs there for them to play around on as well! Finish line is now in front of the Visitor Center building! Be sure to continue onto the beach where we'll have a picnic lunch available for athletes, as well as the option for spectators to purchase as well. The beach will once again be a beer garden to help you celebrate your finish!   Parking and Shuttles   Course Swim starts from the swim beach and is a clockwise rectangle. Swim exit is at the marina by the boat ramp and the transition area Bike start in the res out to the parking lot and do the lollipop loop and then back past the bike out to hwy 119 where you head south to 55th and then hairpin to Oxford and hairpin then to 63rd do the right turn on Monarch and do a 180 back and turn left on Niwot and then you hit the first aid station. Continue on Neva to hwy 36 and north to Nelson and head east. Turn north on 65th. West on St Vrain. Back on 36 north to Hwy 86 to 75th and then south. Cut over to 73rd and then 71st head south on hwy 119 to the res. Run - same as last year. https://cdn1.sportngin.com/attachments/document/e798-2462512/2022_70.3_Boulder_Athlete_Guide_rs.pdf Nutrition on course - AID STATIONS Aid stations are approximately every 15 miles on the bike and approximately a mile apart on the run. The general offerings are as Follows   BIKE: Water Gatorade Endurance Formula (Flavor: Orange) Red Bull Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Fruit - Banana   RUN: Water Gatorade Endurance Formula (Flavor: Lemon Lime) Red Bull Cola Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Chips Pretzels Fruit - Bananas & Oranges   Kyle Coon Joins Team INFINIT 31-year-old paratriathlete continues to dominate with first place at the 2022 Paratriathlon National Championships Cincinnati, Ohio, July 20, 2022/ENDURANCE SPORTSWIRE/ – INFINIT Nutrition, the original custom nutrition company, is excited to announce the addition of National Champion paratriathlete Kyle Coon to their Team INFINIT elite athlete roster.   The 31-year-old Colorado Springs resident recently took first place at the 2022 World Triathlon Para Series Montreal in the men's PTVI category. Then went on to capture the U.S. national title in his category at the 2022 Toyota USA Paratriathlon National Championships on July 17th, with a time of 1 hour, 1 minute, 46 seconds.   “INFINIT has powered me for all of my races and training since the beginning of 2021,” said Kyle. “It tastes awesome, and I love that I can customize everything about it! I'm so excited, honored, and humbled to be part of Team INFINIT.”   After losing his vision resulting from a battle with retinoblastoma (rare cancer of the eye) at the mere age of 6, Kyle never once let his hardship prevent him from pursuing his goals. Inspired by world-class blind athlete Erik Weihenmayer, he began pursuing a life of adventure in his teenage years — Hiking to Machu Picchu in 2006, and successfully summiting Mt. Kilimanjaro the following year at the age of 15.   Harvest Moon Long Course Triathlon News - 88 slots remaining It's unbelievable how quickly this summer is flying by. In less than two months we'll be lining up for the Harvest Moon Long Course Triathlon, Duathlon, and Aquabike on September 10th. This is just a friendly registration alert that only 88 slots remain for all categories. TO REGISTER FOR THE HARVEST MOON - CLICK HERE!   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Quick Highlights: 2022 PTO Canadian Open Women's Race

Paula had a fantastic race at the PTO Canadian Open triathlon. Eric and Nick talk about their race experiences as well, and then we even answer a few questions about the race at the end. Check out http://www.thattriathlonlife.com

With Mark Matthews in witness protection after his comments about Paula Findlay, Ruth Astle joins the crew to breakdown PTO Canadian Open. EnjoyWits & Weights: Strength and Nutrition for SkepticsFor busy, working professionals who want to burn fat, get lean, and feel energized.Listen on: Apple Podcasts Spotify

Das erste Rennen der PTO Tour ist Geschichte. Nils Flieshardt und Anna Bruder blicken auf die Canadian Open in Edmonton zurück und diskutieren, was davon hängen geblieben ist. Teil der Diskussion sind natürlich die sportlichen Leistungen der Athletinnen und Athleten, aber auch alles andere, was das Rennen besonders gemacht hat – oder eben nicht.

Joanne Courtney is a world champion and Olympian curler who just retired and has decided to become a beginner triathlete. She just completed the sprint distance PTO Canadian Open in a time of 1:14 which is a fantastic performance for someone competing in their first triathlon. Joanne couldn't swim several months ago, didn't own a bike, but ran a few half marathons in her life, now it's time to step up to the half-Ironman triathlon distance. Joanne Courtney's Instagram: https://www.instagram.com/joannecourtney89/ Get a personalized endurance training plan with our app: https://mymottiv.com SPONSOR: Athleticgreens.com/taren

The boys talk about the PTO Canadian Open and we preview the Commonwealth Games Triathlon - on this Friday at 10 p.m.

WORKOUT OF THE WEEK: (00:12:34) MitoQ – a recent study. Plus, we invite you to take part in a research study investigating the effect of different doses of MitoQ on endurance performance. ONE STEP AHEAD: (00:21:59) Dental Health COACHES CATCH-UP (00:38:02) Bevan and Tim catch up on the weekend's racing plus we hear from the Kiwis Kyle, Jack and Hannah after the PTO Canadian Open. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the PTO Canadian Open at https://protriathletes.org/events/pto-tour/canadian-open/ MitoQ study at https://www.mitoq.com/journal/researchers-discover-mitoq-increases-power-outputs-with-hiit-exercise-training Follow Nils Van Der Poel on Instagram at https://www.instagram.com/nils.vanderpoel/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Welcome to Episode #345 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance and a faster finish line! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show • Discussion - Ask Me Anything with Mark Allen • Endurance News ○ 2021 IRONMAN World Championship Airs on NBC and Peacock July 23, 3:00 P.M. ET ○ PTO Canadian Open in Edmonton, 23-24 July ○ VeloViewer Strava on Steroids • What's new in the 303 ○ Boulder 70.3 is coming August 6th ○ Cycle to the Summit August 13th ○ Harvest Moon Sept 10th • Video of the Week ○ TO wins Boulder Peak in 2011 Feature Discussion: What would you ask Mark Allen? If you had the opportunity to ask Mark Allen any single question, what would that question be? There is a virtual event next Thursday with Mark Allen. Bring your questions and settle in to hear stories and pearls of triathlon wisdom from ESPN's "Greatest Endurance Athlete of All Time. TriDot pushed out the event to all TriDot coaches and ambassadors, but it's open to the public. I have shared the information with all of my athletes and now I'm trying to get the word out to my friends. The event is titled Ask Me Anything and is scheduled for this next Thursday, July 28th at 7pm MT. The discussion I want to have here and now what do I ask Mark Allen? How does "Fit Body/Fit Soul" and "The 9 Keys to a Happier, Healthier You" show up in your coaching? Ask Me Anything with Mark Allen - What Questions Would You Ask? Join us for an hour with the legendary Mark Allen! Bring your questions and settle in to hear stories and pearls of triathlon wisdom from ESPN's "Greatest Endurance Athlete of All Time." Mark Allen, named "The Greatest Endurance Athlete of All Time" by ESPN, has won the IRONMAN® World Championships 6 times, the Nice International Triathlon 10 times, and the first recognized Olympic Distance Triathlon World Championship. He went undefeated in 21 straight races for an incredible two-year winning streak. He has been inducted into the Hall of Fame for IRONMAN, USA Triathlon, and the International Triathlon Union. Allen has coached for 28 years and is now a coach on the TriDot platform. Thursday, July 28th from 8-9pm CT Register This virtual event is free to attend and you may share it with others. Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: 2021 IRONMAN World Championship Airs on NBC and Peacock July 23, 3:00 P.M. ET A documentary special highlighting the 2021 Intermountain Healthcare IRONMAN® World Championship presented by Utah Sports Commission will premiere on Saturday, July 23 at 3:00 p.m. ET on NBC, Peacock, NBC Sports App and NBCSports.com/Live. The IRONMAN World Championship special will chronicle triathlon's pinnacle event, which for the first time in its history took place outside Hawai`i, on May 7, 2022, in St. George, Utah. The documentary special will chronicle what has become the most iconic single-day endurance event in the world along with the stories of both professional and inspiring age-group athletes competing in the prestigious triathlon. The documentary special will also be made available globally on the IRONMAN YouTube channel at www.youtube.com/ironmantriathlon following its airing on NBC. Among the features for the 2021 Intermountain Healthcare IRONMAN World Championship presented by Utah Sports Commission special are: • Two young Norwegians at the top of the sport, Olympic Gold Medalist Kristian Blummenfelt and reigning IRONMAN® 70.3® World Champion Gustav Iden, who look to go head-to-head for World Championship supremacy. • Two top Americans, rising star and Utah resident Skye Moench and the seasoned pro Heather Jackson look to stamp their names in the history books on American soil. • After a stretch of unfamiliar form, Daniela Ryf looks to return to glory and chase down her fifth IRONMAN World Championship title. • Australian Renee Kiley who was a pack a day smoker and did not exercise, shares how she turned her life around to first become an elite amateur triathlete and eventually making it to the professional field and professional start line of the IRONMAN World Championship. • Jonathan Courchene, of the Sagkeeng First Nations community in Manitoba, Canada, is a certified school clinician in many of the First Nations schools in his province who races to spread awareness on suicide among indigenous people, and to inspire his students and community, helping them realize the IRONMAN athlete inside of them all. Here's What You Need to Know About the Inaugural Tour de France Femmes The Tour de France Femmes avec Zwift begins on July 24 and runs for eight days across northeast France. The race features 144 women from 24 teams, and it covers 640 total miles of racing. There are four flat stages, two hilly ones, and two mountain stages, with one finishing up the legendary La Super Planche des Belles Filles climb in the Vosges mountains. Read also: A brief history of the ‘women's Tour de France' Race organizer, sponsors, and media partners have promised that this will not be the first and last Tour de France Femmes. Presenting sponsor Zwift has pledged to back the race for at least four years, and fitness app Strava is in for three. NBC Sports signed a two-year deal to broadcast the race in the U.S. The long-term financial backing will hopefully help the Tour de France Femmes avoid the financial struggles that doomed previous attempts to build a viable women's Tour.   PTO Canadian Open in Edmonton, 23-24 July - PTO+ will launch as a free, registration-only service PTO Canadian Open ‘Countdown To Canada' show available globally Men's Rankings - PTO statistics, results and rankings (protriathletes.org) Women's Rankings PTO statistics, results and rankings (protriathletes.org) London: The Professional Triathletes Organisation (PTO) has entered a multi-year partnership with Endeavor Streaming to launch a brand-new OTT offering that will form the cornerstone of an ambitious strategic digital venture between the companies. The service, PTO+, will launch as a free, registration-only service to maximise audience engagement worldwide for the PTO's flagship events this summer, starting with the inaugural PTO Canadian Open in Edmonton, 23-24 July 2022, the new PTO Tour's first event. “This is another important milestone for the PTO as we promote our PTO Tour events and athlete storytelling to sports fans around the world,” explained Tim Godfrey, Chief Marketing Officer at the PTO, a new sports body, co-owned by the athletes, seeking to grow the sport and take it to the next level. “The PTO will leverage Endeavor Streaming's end-to-end D2C capabilities with branded front-end device applications, video streaming capabilities and subscriber management tooling to deliver a dedicated triathlon content destination, so the fans can follow all the action.” Outside of Europe and the Indian Subcontinent, where Warner Bros. Discovery have the exclusive live rights, PTO+ will live stream PTO Tour events and shoulder content, including: The $1 million PTO Canadian Open (July 23-24) The second edition of $1.5 million Ryder Cup-style Collins Cup (August 20) The $1 million PTO US Open (September 17-18) Countdown preview shows, highlights packages and live media events Documentaries amplifying the PTO professionals and their stories “We are pleased to partner with PTO who have a keen eye for delivering impactful content, and who are in an exciting phase of their digital evolution,” said Pete Bellamy, SVP Global Head of Sports and International M&E at Endeavor Streaming. “PTO+ represents a new and dedicated home for viewing triathlons, including original content catered to fans around the globe. We're excited to see Endeavor Streaming support and embrace PTO's ambition to connect with fans and deliver their live events this summer and beyond.” The Countdown To Canada preview show for the PTO Canadian Open will be available for fans to watch on PTO+, featuring Canadian hopefuls Paula Findlay and Lionel Sanders, who will both look to ink their triathlon legacies by winning the first-ever PTO Open event in their home market. Part 1 of the show is available here. With Endeavor Streaming's performance analytics insight tooling, PTO can take advantage of consumer insight metrics to maximise audience growth opportunities and build a marketplace strategy. From launch, users will be able to access the PTO's original content series, including “Unbreakable” which tells the story of Professional Triathletes' preparation ahead of the PTO 2020 Championships, and “Beyond Human” which gives fans insight to the biggest stars in triathlon as they geared up to the inaugural Collins Cup. The on-demand catalogue will continue to grow with further original content, race highlights, live event replays, press conferences and more. Registration for the platform is free to anyone around the globe via PTO+ and is available on Web and iOS/Android mobile and tablet devices. The service is launching with the PTO original content library with plans to expand further, making PTO+ a true destination and experience for fans. The app can be downloaded now for iOS or Android and can also be viewed directly in the browser at plus.protriathletes.org What's New in the 303: Cycle to the Summit On behalf of The Colorado Springs Sports Corp, we will be hosting a cycling hill climb in Colorado Springs, CO that you previously participated in. The Pikes Peak Cycling Hill Climb, which has been rebranded this year to The Broadmoor Cycle to the Summit will be taking place on August 13, 2022. We are formally inviting you to join us and participate in this year's race! There are competitive, gran fondo, and e-bike categories that make the race exciting and for all ages and skill levels. Click here to register or find more information here. Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com) Upcoming Guests: Mark Allen. 6x IRONMAN World Champion, joining us to talk about the TriDot partnership and the new Mark Allen Edition training resources that people can sign up for. Tim Hola is joining us to talk about the Norseman Xtreme Triathlon when he gets back in August. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

The guys are back! After a long hiatus that included some international travel, racing, covid and more, Michael and Keith are back to the podcast world! They start off with some life updates and try to explain the long break. Then they gives some tips and insight into training during the hot summer months. To wrap, they give brief recaps of the 2021 Ironman World Championship and Challenge Roth before previewing the PTO Canadian Open.   Don't forget to submit questions using #trifasterpodcast   Follow Michael on youtube at https://www.youtube.com/c/MichaelMansfieldTri   You can learn more about Keith and his coaching services at https://www.fortworthtc.com/

This week we get ready to all go race a triathlon in Edmonton, Alberta for the PTO Canadian Open! Paula racing on Saturday, Eric and Nick on Sunday. In this episode we continue to answer your questions about close calls on the bike, balancing the bike/run effort in a race, van life, grizzly bears and more! Head over to http://www.thattriathlonlife.com for TTL gear

Garrick and Jack sit down to preview the upcoming Canadian Open race where Jack hopes to make a mark. The boys talk about his training leading into the race and who the big contenders will be in both the men's and women's races.    Check out the Real Triathlon Squad online store here for all the best products we use!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

This week we got to record the pod in the same room! Nick visits bend to help shoot for Paula who is racing PTO Canadian Open triathlon. Questions about Zwift courses, and when to choose what.  Why using a power meter can help even for xterra races, vaporfly vs alphafly, and more! head over to http://www.thattriathlonlife.com 

This week we start with a quick "Rapid Fire",  and then move into some questions about Triathlon. We talk about what makes zwift better that some competitors, Paula's Canadian accent, Alcatraz and LA tri, and more. For everything else head over to http://www.thattriathlonlife.com

We regularly talk about our physical fitness and health, but we don't talk about mental health much. Why mental health is something that a lot of people don't want to discuss and why we should. Our guest this week is Bill Garrels of the Mental Healthlete Podcast.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy, Bars and Edge Energy made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel endurance athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Unlock better health and performance with smarter energy powered by UCAN. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Interview - Bill Garrels Endurance News PTO reduces the age group registration pricing in its inaugural PTO Tour What's new in the 303 Gravel Triathlons Now a National Series; Stagecoach Gravel One of the Stops! Video of the Week Big Updates from the Big Unit   Feature Interview: Bill Garrels According Mental Health America, any Mental Illness (AMI) is defined as having a diagnosable mental, behavioral, or emotional disorder, other than a developmental or substance use disorder. Any mental illness includes persons who have mild mental illness, moderate mental illness, and serious mental illness." 19.00% of adults are experiencing a mental illness. Equivalent to over 47 million Americans. 4.55% are experiencing a severe mental illness. The state prevalence of adult mental illness ranges from 16.14% in New Jersey to 25.25% in Utah.   Bill Garrels has lived with Depression and Anxiety most of my adult life and created this podcast to support other athletes who are struggling with Mental Illness and help break down that stigma. Bill shares stories from other athletes on how they could not OUT TRAIN or OUT RACE their Mental Illness and find out where they turned to for support. His goal is to provide resources, ideas, and support so you don't have to do it alone.   Let's get into our interview with Bill Garrels. Mental Healthlete on Apple Podcasts The Mental Healthlete podcast is on all the major platforms and at www.mentalhealthlete.com @mentalhealthlete on Instagram facebook.com/MentalHealthlete @mntlhealthlete on Twitter - though we've done nothing with Twitter at all Bill can be reached at bill@mentalhealthlete.com.  Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   The Professional Triathletes Organisation (PTO) today announced that its Professional Athlete Board has unanimously voted to reduce the age group registration pricing in its inaugural PTO Tour.   Having announced the three-part race series in early January, the PTO's commercial team received immediate feedback from the PTO Professionals that the pricing of the events did not align to its goal of growing the sport. The PTO Tour events are owned by the PTO Professionals and as such, the professionals are the hosts and age group athletes are their invited guests.   Apologising to the age group community and to PTO Professionals for the error, the PTO's CEO Sam Renouf said:   “We are excited to add age group racing to the PTO Tour this year. This will allow fans to not only watch the greatest athletes on the planet – but to step up and challenge themselves in competing at the very same event. In planning this, we looked at other bucket list events, including world championship triathlons and the major marathons. With closed road courses, grandstand seating, the chance to get closer to pro athletes, ancillary events for friends and family to enjoy and unmatched event merchandise, our goal is to create unforgettable VIP moments for every age-grouper.   “Having often shared the concern that age group pricing is too high, we initially priced our events lower than the championship events we took inspiration from, with the aim of making the sport more accessible. We also sought to remove the pain points in such races, such as mandatory extra fees and continual upselling for items we feel should be all-inclusive."   “We apologise for not recognising this at the outset and hope that the triathlon community can forgive the error. We are grateful for the structure of the PTO, which provides the chance for the immediate feedback of the PTO Professionals when we've misstepped. Following a unanimous vote from the PTO Athlete Board, we have subsequently reduced all age group pricing by 50% and will automatically issue a refund to all existing entrants to reflect this.”   The inaugural PTO Tour consists of the PTO Canadian Open in Edmonton, Canada, on 23-24 July, The Collins Cup in Bratislava, Slovakia on 20-21 August and the PTO US Open in Dallas, Texas, on 17-18 September. The PTO Canadian and US Open will feature racing over the 100km and 25km distances and The Collins Cup over 100km where age group athletes will not only race their race, but also get a VIP experience to watch the greatest PTO professionals battle it out for the US$1,000,000+ prize purse.   What's New in the 303:   Gravel Triathlons Now a National Series; Stagecoach Gravel One of the Stops! By Bill Plock   Below is the official new release from USA Triathlon announcing the nationwide Triathlon Gravel Series. There are eight events including Colorado's Stagecoach Gravel outside of Steamboat on July 31st put on by Without Limits Production.   We will take a deeper dive into the vision Lance Panigutti of Without Limits has with his event, but he had this to say about being part of the series. “The Stagecoach Gravel Triathlon couldn't be more excited to join the fold, as it provides a level of exposure and legitimacy to the endeavor, but the governing structure doesn't restrict our ability to be creative.  This will also be the first season USA Triathlon hosts its own national championship on June 3rd in Arkansas.   Lance Panigutti—I want to amplify that mindset of “embracing the day”, appreciation for the natural environment, and creating experiences that ignite that childlike competitiveness we once felt playing capture the flag at recess.    COLORADO SPRINGS, Colo. – Building off the rapidly growing trend of gravel-related races springing up around the country, USA Triathlon today announced the eight local multisport gravel events that make up the inaugural 2022 USA Triathlon Gravel Triathlon Series.   Paired with the first USA Triathlon Gravel National Championships to be held June 3 in Fayetteville, Arkansas, the innovative 2022 USA Triathlon Gravel Triathlon Series offers endurance sports enthusiasts a new way to experience swim, bike, run multisport racing at gravel events in each region of the United States.   “Gravel cycling is growing incredibly fast and the multisport community is positioned to take advantage of this trend by providing athletes with new and unique race formats and disciplines like gravel triathlon,” said Rocky Harris, USA Triathlon CEO. “USA Triathlon is proud to partner with local race directors across the country to create this exciting new series. As the National Governing Body for triathlon and multisport in the United States, we fully support gravel triathlon and other gravel multisport disciplines, and we look forward to being a part of its continued growth.”   The USA Triathlon Gravel Triathlon Series spans the multisport season from May through October and features events across the U.S., with races in New Jersey, Michigan, Texas, Colorado, Idaho and California. Race series participants will receive special USA Triathlon Gravel Triathlon Series stickers and awards, as well as recognition on usatriathlon.org and USA Triathlon's social channels. Qualification is not required to participate in the USA Triathlon Gravel Triathlon Series or the inaugural USA Triathlon Gravel National Championships.   In the leadup to and throughout the USA Triathlon Gravel Triathlon Series, USA Triathlon will share beginner-friendly resources to show how athletes can get started in gravel riding, spotlights on gravel equipment, race reports from athletes and spotlights on local race directors, coaches and clubs who have incorporated gravel into their events, coaching services and club activities, respectively.   Upcoming Guests   Coach David Warden of 8020 Endurance to help us celebrate our 6th anniversary T.O. and Rinny to talk about the Couples Championship   Video of the Week   BIG UPDATES FROM THE BIG UNIT   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

We regularly talk about our physical fitness and health, but we don't talk about mental health much. Why mental health is something that a lot of people don't want to discuss and why we should. Our guest this week is Bill Garrels of the Mental Healthlete Podcast.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy, Bars and Edge Energy made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel endurance athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Unlock better health and performance with smarter energy powered by UCAN. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Interview - Bill Garrels Endurance News PTO reduces the age group registration pricing in its inaugural PTO Tour What's new in the 303 Gravel Triathlons Now a National Series; Stagecoach Gravel One of the Stops! Video of the Week Big Updates from the Big Unit   Feature Interview: Bill Garrels According Mental Health America, any Mental Illness (AMI) is defined as having a diagnosable mental, behavioral, or emotional disorder, other than a developmental or substance use disorder. Any mental illness includes persons who have mild mental illness, moderate mental illness, and serious mental illness." 19.00% of adults are experiencing a mental illness. Equivalent to over 47 million Americans. 4.55% are experiencing a severe mental illness. The state prevalence of adult mental illness ranges from 16.14% in New Jersey to 25.25% in Utah.   Bill Garrels has lived with Depression and Anxiety most of my adult life and created this podcast to support other athletes who are struggling with Mental Illness and help break down that stigma. Bill shares stories from other athletes on how they could not OUT TRAIN or OUT RACE their Mental Illness and find out where they turned to for support. His goal is to provide resources, ideas, and support so you don't have to do it alone.   Let's get into our interview with Bill Garrels. Mental Healthlete on Apple Podcasts The Mental Healthlete podcast is on all the major platforms and at www.mentalhealthlete.com @mentalhealthlete on Instagram facebook.com/MentalHealthlete @mntlhealthlete on Twitter - though we've done nothing with Twitter at all Bill can be reached at bill@mentalhealthlete.com.  Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   The Professional Triathletes Organisation (PTO) today announced that its Professional Athlete Board has unanimously voted to reduce the age group registration pricing in its inaugural PTO Tour.   Having announced the three-part race series in early January, the PTO's commercial team received immediate feedback from the PTO Professionals that the pricing of the events did not align to its goal of growing the sport. The PTO Tour events are owned by the PTO Professionals and as such, the professionals are the hosts and age group athletes are their invited guests.   Apologising to the age group community and to PTO Professionals for the error, the PTO's CEO Sam Renouf said:   “We are excited to add age group racing to the PTO Tour this year. This will allow fans to not only watch the greatest athletes on the planet – but to step up and challenge themselves in competing at the very same event. In planning this, we looked at other bucket list events, including world championship triathlons and the major marathons. With closed road courses, grandstand seating, the chance to get closer to pro athletes, ancillary events for friends and family to enjoy and unmatched event merchandise, our goal is to create unforgettable VIP moments for every age-grouper.   “Having often shared the concern that age group pricing is too high, we initially priced our events lower than the championship events we took inspiration from, with the aim of making the sport more accessible. We also sought to remove the pain points in such races, such as mandatory extra fees and continual upselling for items we feel should be all-inclusive."   “We apologise for not recognising this at the outset and hope that the triathlon community can forgive the error. We are grateful for the structure of the PTO, which provides the chance for the immediate feedback of the PTO Professionals when we've misstepped. Following a unanimous vote from the PTO Athlete Board, we have subsequently reduced all age group pricing by 50% and will automatically issue a refund to all existing entrants to reflect this.”   The inaugural PTO Tour consists of the PTO Canadian Open in Edmonton, Canada, on 23-24 July, The Collins Cup in Bratislava, Slovakia on 20-21 August and the PTO US Open in Dallas, Texas, on 17-18 September. The PTO Canadian and US Open will feature racing over the 100km and 25km distances and The Collins Cup over 100km where age group athletes will not only race their race, but also get a VIP experience to watch the greatest PTO professionals battle it out for the US$1,000,000+ prize purse.   What's New in the 303:   Gravel Triathlons Now a National Series; Stagecoach Gravel One of the Stops! By Bill Plock   Below is the official new release from USA Triathlon announcing the nationwide Triathlon Gravel Series. There are eight events including Colorado's Stagecoach Gravel outside of Steamboat on July 31st put on by Without Limits Production.   We will take a deeper dive into the vision Lance Panigutti of Without Limits has with his event, but he had this to say about being part of the series. “The Stagecoach Gravel Triathlon couldn't be more excited to join the fold, as it provides a level of exposure and legitimacy to the endeavor, but the governing structure doesn't restrict our ability to be creative.  This will also be the first season USA Triathlon hosts its own national championship on June 3rd in Arkansas.   Lance Panigutti—I want to amplify that mindset of “embracing the day”, appreciation for the natural environment, and creating experiences that ignite that childlike competitiveness we once felt playing capture the flag at recess.    COLORADO SPRINGS, Colo. – Building off the rapidly growing trend of gravel-related races springing up around the country, USA Triathlon today announced the eight local multisport gravel events that make up the inaugural 2022 USA Triathlon Gravel Triathlon Series.   Paired with the first USA Triathlon Gravel National Championships to be held June 3 in Fayetteville, Arkansas, the innovative 2022 USA Triathlon Gravel Triathlon Series offers endurance sports enthusiasts a new way to experience swim, bike, run multisport racing at gravel events in each region of the United States.   “Gravel cycling is growing incredibly fast and the multisport community is positioned to take advantage of this trend by providing athletes with new and unique race formats and disciplines like gravel triathlon,” said Rocky Harris, USA Triathlon CEO. “USA Triathlon is proud to partner with local race directors across the country to create this exciting new series. As the National Governing Body for triathlon and multisport in the United States, we fully support gravel triathlon and other gravel multisport disciplines, and we look forward to being a part of its continued growth.”   The USA Triathlon Gravel Triathlon Series spans the multisport season from May through October and features events across the U.S., with races in New Jersey, Michigan, Texas, Colorado, Idaho and California. Race series participants will receive special USA Triathlon Gravel Triathlon Series stickers and awards, as well as recognition on usatriathlon.org and USA Triathlon's social channels. Qualification is not required to participate in the USA Triathlon Gravel Triathlon Series or the inaugural USA Triathlon Gravel National Championships.   In the leadup to and throughout the USA Triathlon Gravel Triathlon Series, USA Triathlon will share beginner-friendly resources to show how athletes can get started in gravel riding, spotlights on gravel equipment, race reports from athletes and spotlights on local race directors, coaches and clubs who have incorporated gravel into their events, coaching services and club activities, respectively.   Upcoming Guests   Coach David Warden of 8020 Endurance to help us celebrate our 6th anniversary T.O. and Rinny to talk about the Couples Championship     Video of the Week   BIG UPDATES FROM THE BIG UNIT     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Whether you are new to the triathlon/swimming/cycling/running or a seasoned veteran, no doubt you have made mistakes in your training and racing. Today Bill and I are putting our pride aside and sharing our top training and racing mistakes, what if anything we changed to not repeat that mistake, and hopefully we'll have a few laughs along the way.   Don't run with scissors, don't fry bacon naked and don't under any circumstances pee on the bike without being sure there's not a competitor in your draft.   Show Sponsor: VENGA CBD Venga provides a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Discussion - Our Funniest Training and Racing Mistakes and What We Learned Endurance News Olympians Gwen Jorgensen, Laura Bennett among four triathletes to be inducted into USA Triathlon Hall of Fame PTO announces Age Groupers at Collins Cup PTO and USAT announce PTO US Open What's new in the 303 Wholesome Sweeteners and Why it Supports Boulder Roubaix and Cycling   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Right now you can get free Electrolytes For 3 Months. This month only, when you sign up for a new UCAN subscription, we'll include a free jar of Hydrate for the next 3 months.   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Feature Discussion: Funniest Training/Racing Mistakes Rich: Bike/Racing: Harvest Moon at Aurora res. Just past Bennett, CO I look around and think I'm by myself, I pee on the bike and hear a female voice "did you just pee on me?" Lesson Learned: Look twice, any doubt pour water over your back to mask the splash, keep cool and wash yourself at the same time Lesson Learned - Don't stop on the uphill, where the shoulder is gravel and narrow. Bike/Training: Riding up Deer Creek Canyon I decided to stop on the uphill to wait for a training partner and chose a spot without a paved shoulder and slowed to a stop as I pulled onto the gravel shoulder, the gravel gave away and I rolled down the hill scraping up. Have a detailed checklist, never skip the checklist, only check things off that actually go into the tri bag, then put the bag in the car the night before the race. Pre/Race: Boulder 70.3 2018 walking to the transition area the morning of the race, it occurs to me that I did not pack my goggles. Lesson learned - if you're going to cool yourself during a race, there are better ways than pouring water carelessly on your head and having it go into your shoes. Sunscreen, ice under the cap, ice down the suit, ice in the hand, Run/Race:  5430 Long Course, it was my 2nd half Iron distance race. I had poured water over my head at the aid stations and water had found it's way into my shoes and they were squeaking with every step. Traffic cone at the front of the garage that I pull out when I back out of the garage Eventually removed the top rack Bike/Training: Driving into the driveway with the bike on the roof; twice Spare pair of jammers in my glove box Swim/Training: Driving to the pool without and forgot my swimsuit. Sometimes I don't figure it out until I'm in the locker room. Then it's a drive back to the house or skip the workout. I must have done this 3+ times   Bill: Cozumel pedal came loose Tighten all your bolds and screws before your race     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCE  PARTNERSHIP WITH USA TRIATHLON AND DALLAS SPORTS COMMISSION TO ESTABLISH THE PTO US OPEN The Professional Triathletes Organisation (PTO) today announced the first ever stateside PTO Tour event – The PTO US Open – in partnership with USA Triathlon, the Dallas Sports Commission and the City of Irving on 17-18th September in  Las Colinas-Irving, Texas.   The inaugural PTO US Open is the 3rd race of the PTO Tour which also consists of the PTO Canadian Open, the Collins Cup, the PTO Asian Open and the PTO European Open. This US stage of the PTO Tour will see the world's greatest non-drafting professional male and female triathletes competing in Irving, Texas for a prize purse of $1,000,000.   The professional men's race and women's race, are each a 100km distance which comprises a 2km swim, 80km bike leg and a 18km run. The PTO US Open will also introduce age group racing over both the 100km and 25km distance, as well as a relay option, giving amateurs the opportunity to meet and race alongside the PTO professionals in the centrally located Las Colinas-Irving district, a short distance from downtown Dallas.   PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCE AGE GROUP RACING AT THE COLLINS CUP Second annual Collins Cup on 20th and 21st August 2022 at the extraordinary x-bionic®sphere in Šamorín, Slovakia.   This year, the Collins Cup will also introduce age group racing over the 100km distance as well as a relay option, giving amateurs the opportunity to meet and race alongside the world's best PTO professionals from Team Europe, Team US and Team Internationals. Competitors will be able to absorb all the hair-raising, heart thumping and inspirational action from the professional race on Saturday 20th August before taking to the closed-roads course on Sunday to experience it for themselves.    The Collins Cup is the 2nd race of the PTO Tour which also consists of the PTO Canadian Open and the PTO USA Open in 2022 with The PTO Asian Open and the PTO European Open being added in 2023 and will see the world's greatest non-drafting professional male and female triathletes competing in Slovakia for a prize purse of $1,500,000.   The inaugural Collins Cup, the game-changing new race format for triathlon, modeled after the Ryder Cup saw three teams of Internationals, European, and USA athletes pitted against one another in 12 race matches in some of the most dynamic racing ever seen in the sport. The new format resulted in phenomenal viewing figures moving it closer to long established properties like tennis and golf.   The professional men's race and women's race will take place on Saturday 20th August, are each a 100km distance which comprises a 2km freshwater swim in the Danube river, a 80km fast and flat bike leg and a 18km run over a variety of different terrain in the beautiful countryside surrounding the x-bionic®sphere in  Šamorín.   Olympians Gwen Jorgensen, Laura Bennett among four triathletes to be inducted into USA Triathlon Hall of Fame COLORADO SPRINGS, Colo. /ENDURANCE SPORTSWIRE/ – Olympic gold medalist Gwen Jorgensen, two-time Olympian Laura Bennett and age group multisport athletes Lesley Cens-McDowell and Robert Plant today were announced as the 11th induction class of the USA Triathlon Hall of Fame.   The USA Triathlon Hall Fame serves to recognize, honor and commemorate those individuals and groups who have demonstrated excellence in every aspect of multisport — thereby inspiring others to elevate their own performance, participation and community involvement. Founded in 2008, it has recognized the best performances and contributions in the sport's nearly 50-year history. This year's class brings the total number of inductees to 47.   “We are so excited to add these iconic athletes to the USA Triathlon Hall of Fame,” said Steve Sutherland, Chair of the USA Triathlon Hall of Fame Executive Committee. “Gwen's incredible rise to becoming an Olympic gold medalist is a story for the ages, Laura twice represented the U.S. at the Olympics and has given back to the multisport community following her professional career and Lesley and Robert's age group performances throughout their long triathlon careers show us multisport is truly a lifelong sport. On top of their individual accomplishments, each of our inductees impart a love and passion for triathlon that continues to greatly influence the triathlon community.”   The four inductees will be honored at a premier gala hosted by the USA Triathlon Foundation on Thursday, Aug. 4 in Milwaukee, Wisconsin, in conjunction with the 2022 Toyota USA Triathlon Age Group National Championships Aug. 6-7. The gala will be hosted at Discovery World, in the Roger & Judy Smith Family Pilot House, starting at 6:15 p.m. CT.   What's New in the 303: Wholesome Sweeteners and Why it Supports Boulder Roubaix and Cycling Recently the Boulder Roubaix announced its title sponsor, the Wholesome Masters Racing Team. In its 30th edition the Boulder Roubiax is a classic race in the backroads of Boulder County. It's held every other year and according to race director Chris Grealish, “having Wholesome Sweetners AND the masters club involved has taken a lot of pressure off trying to get the race paid for as well as securing knowledgeable volunteers!  Our bill with the Boulder County Sheriff's Department for traffic control is north of $8,000 paid in advance. That's just one cost.   When asked what is new this year, Chris said, “we've added a lap to both the pro 1-2 and Collegiate cat A groups so they do almost 100 miles in the 5 laps”. He added when asked about the every other year format, “We only hold the race every other year in an attempt to preserve the fragile relationship with the 500 homeowners along the race course”.   We then caught up with President and founder of Wholesome Sweeteners and of Wholesome Masters Racing Team, Nigel Willerton to ask as few questions about sponsoring this event and cycling in general.   Specialized - direct to consumer USAT Gravel Triathlon Series Will Murray mental skills coach   Upcoming Guests   Bill Garrels, host of the Mental Healthlete   Video of the Week   Battle of the Best | Announcing the PTO Tour   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Whether you are new to the triathlon/swimming/cycling/running or a seasoned veteran, no doubt you have made mistakes in your training and racing. Today Bill and I are putting our pride aside and sharing our top training and racing mistakes, what if anything we changed to not repeat that mistake, and hopefully we'll have a few laughs along the way.   Don't run with scissors, don't fry bacon naked and don't under any circumstances pee on the bike without being sure there's not a competitor in your draft.   Show Sponsor: VENGA CBD   Venga provides a better way to use CBD to help fight pain, train longer, race harder and recover faster. Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Discussion - Our Funniest Training and Racing Mistakes and What We Learned Endurance News Olympians Gwen Jorgensen, Laura Bennett among four triathletes to be inducted into USA Triathlon Hall of Fame PTO announces Age Groupers at Collins Cup PTO and USAT announce PTO US Open What's new in the 303 Wholesome Sweeteners and Why it Supports Boulder Roubaix and Cycling   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Right now you can get free Electrolytes For 3 Months. This month only, when you sign up for a new UCAN subscription, we'll include a free jar of Hydrate for the next 3 months.   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Feature Discussion: Funniest Training/Racing Mistakes Rich: Bike/Racing: Harvest Moon at Aurora res. Just past Bennett, CO I look around and think I'm by myself, I pee on the bike and hear a female voice "did you just pee on me?" Lesson Learned: Look twice, any doubt pour water over your back to mask the splash, keep cool and wash yourself at the same time Lesson Learned - Don't stop on the uphill, where the shoulder is gravel and narrow. Bike/Training: Riding up Deer Creek Canyon I decided to stop on the uphill to wait for a training partner and chose a spot without a paved shoulder and slowed to a stop as I pulled onto the gravel shoulder, the gravel gave away and I rolled down the hill scraping up. Have a detailed checklist, never skip the checklist, only check things off that actually go into the tri bag, then put the bag in the car the night before the race. Pre/Race: Boulder 70.3 2018 walking to the transition area the morning of the race, it occurs to me that I did not pack my goggles. Lesson learned - if you're going to cool yourself during a race, there are better ways than pouring water carelessly on your head and having it go into your shoes. Sunscreen, ice under the cap, ice down the suit, ice in the hand, Run/Race:  5430 Long Course, it was my 2nd half Iron distance race. I had poured water over my head at the aid stations and water had found it's way into my shoes and they were squeaking with every step. Traffic cone at the front of the garage that I pull out when I back out of the garage Eventually removed the top rack Bike/Training: Driving into the driveway with the bike on the roof; twice Spare pair of jammers in my glove box Swim/Training: Driving to the pool without and forgot my swimsuit. Sometimes I don't figure it out until I'm in the locker room. Then it's a drive back to the house or skip the workout. I must have done this 3+ times   Bill: Cozumel pedal came loose Tighten all your bolds and screws before your race     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCE  PARTNERSHIP WITH USA TRIATHLON AND DALLAS SPORTS COMMISSION TO ESTABLISH THE PTO US OPEN The Professional Triathletes Organisation (PTO) today announced the first ever stateside PTO Tour event – The PTO US Open – in partnership with USA Triathlon, the Dallas Sports Commission and the City of Irving on 17-18th September in  Las Colinas-Irving, Texas.   The inaugural PTO US Open is the 3rd race of the PTO Tour which also consists of the PTO Canadian Open, the Collins Cup, the PTO Asian Open and the PTO European Open. This US stage of the PTO Tour will see the world's greatest non-drafting professional male and female triathletes competing in Irving, Texas for a prize purse of $1,000,000.   The professional men's race and women's race, are each a 100km distance which comprises a 2km swim, 80km bike leg and a 18km run. The PTO US Open will also introduce age group racing over both the 100km and 25km distance, as well as a relay option, giving amateurs the opportunity to meet and race alongside the PTO professionals in the centrally located Las Colinas-Irving district, a short distance from downtown Dallas.   PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCE AGE GROUP RACING AT THE COLLINS CUP Second annual Collins Cup on 20th and 21st August 2022 at the extraordinary x-bionic®sphere in Šamorín, Slovakia.   This year, the Collins Cup will also introduce age group racing over the 100km distance as well as a relay option, giving amateurs the opportunity to meet and race alongside the world's best PTO professionals from Team Europe, Team US and Team Internationals. Competitors will be able to absorb all the hair-raising, heart thumping and inspirational action from the professional race on Saturday 20th August before taking to the closed-roads course on Sunday to experience it for themselves.    The Collins Cup is the 2nd race of the PTO Tour which also consists of the PTO Canadian Open and the PTO USA Open in 2022 with The PTO Asian Open and the PTO European Open being added in 2023 and will see the world's greatest non-drafting professional male and female triathletes competing in Slovakia for a prize purse of $1,500,000.   The inaugural Collins Cup, the game-changing new race format for triathlon, modeled after the Ryder Cup saw three teams of Internationals, European, and USA athletes pitted against one another in 12 race matches in some of the most dynamic racing ever seen in the sport. The new format resulted in phenomenal viewing figures moving it closer to long established properties like tennis and golf.   The professional men's race and women's race will take place on Saturday 20th August, are each a 100km distance which comprises a 2km freshwater swim in the Danube river, a 80km fast and flat bike leg and a 18km run over a variety of different terrain in the beautiful countryside surrounding the x-bionic®sphere in  Šamorín.   Olympians Gwen Jorgensen, Laura Bennett among four triathletes to be inducted into USA Triathlon Hall of Fame COLORADO SPRINGS, Colo. /ENDURANCE SPORTSWIRE/ – Olympic gold medalist Gwen Jorgensen, two-time Olympian Laura Bennett and age group multisport athletes Lesley Cens-McDowell and Robert Plant today were announced as the 11th induction class of the USA Triathlon Hall of Fame.   The USA Triathlon Hall Fame serves to recognize, honor and commemorate those individuals and groups who have demonstrated excellence in every aspect of multisport — thereby inspiring others to elevate their own performance, participation and community involvement. Founded in 2008, it has recognized the best performances and contributions in the sport's nearly 50-year history. This year's class brings the total number of inductees to 47.   “We are so excited to add these iconic athletes to the USA Triathlon Hall of Fame,” said Steve Sutherland, Chair of the USA Triathlon Hall of Fame Executive Committee. “Gwen's incredible rise to becoming an Olympic gold medalist is a story for the ages, Laura twice represented the U.S. at the Olympics and has given back to the multisport community following her professional career and Lesley and Robert's age group performances throughout their long triathlon careers show us multisport is truly a lifelong sport. On top of their individual accomplishments, each of our inductees impart a love and passion for triathlon that continues to greatly influence the triathlon community.”   The four inductees will be honored at a premier gala hosted by the USA Triathlon Foundation on Thursday, Aug. 4 in Milwaukee, Wisconsin, in conjunction with the 2022 Toyota USA Triathlon Age Group National Championships Aug. 6-7. The gala will be hosted at Discovery World, in the Roger & Judy Smith Family Pilot House, starting at 6:15 p.m. CT.     What's New in the 303: Wholesome Sweeteners and Why it Supports Boulder Roubaix and Cycling Recently the Boulder Roubaix announced its title sponsor, the Wholesome Masters Racing Team. In its 30th edition the Boulder Roubiax is a classic race in the backroads of Boulder County. It's held every other year and according to race director Chris Grealish, “having Wholesome Sweetners AND the masters club involved has taken a lot of pressure off trying to get the race paid for as well as securing knowledgeable volunteers!  Our bill with the Boulder County Sheriff's Department for traffic control is north of $8,000 paid in advance. That's just one cost.   When asked what is new this year, Chris said, “we've added a lap to both the pro 1-2 and Collegiate cat A groups so they do almost 100 miles in the 5 laps”. He added when asked about every other year format, “We only hold the race every other year in an attempt to preserve the fragile relationship with the 500 homeowners along the racecourse”.   We then caught up with President and founder of Wholesome Sweeteners and of Wholesome Masters Racing Team, Nigel Willerton to ask as few questions about sponsoring this event and cycling in general.   Specialized - direct to consumer USAT Gravel Triathlon Series Will Murray mental skills coach   Upcoming Guests   Bill Garrels, host of the Mental Healthlete   Video of the Week   Battle of the Best | Announcing the PTO Tour     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Last week we reported on out on the Clash Daytona pro results and this week we have Rudy von Berg joining us to talk about his podium performance. We'll also talk about his recovery from Epstein Barr Virus and his race plans for 2022.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Interview with Rudy von Berg Endurance News PTO Announces "PTO Tour" and $5.5M in prize money World Triathlon sanctions Russian Triathlon Federation UTMB World Series 2022 confirmed Events What's new in the 303 Breakaway Athletics 2022 Schedule Global Cycling Network   Interview Sponsor: UCAN Want to Meet Meb? Here's your chance.  Get a chance to have a private 30-minute video chat with 4x Olympian & running legend Meb Keflezighi, the perfect way to inspire you on your fitness journey in 2022! Link to contest entry.   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview with Rudy von Berg After winning the U.S. Collegiate Nationals twice during his undergraduate years, Rodolphe committed to a full-time professional triathlon career on completion of his University of Colorado Business Marketing degree in 2017.   While many would consider that a risk, Von Berg's approach marks him out as a man likely to achieve success in whatever career path he chooses. “I am driven by the fact that whatever I do in life, I want to do it extremely well, to my fullest capability, and discover how well I can do it. That is triathlon for me. A challenge every day to try to become better.”   Despite his rapid progress to the upper echelons of the sport and his drive to be the best at whatever he does, Rudy has a refreshing approach to achieving great results. He describes the best piece of training advice he can offer as: “Slow down, you don't need to push your limits in any training day. It's a brick-by-brick process… and no brick should be too heavy to handle.”   In 2020 Rudy finished Challenge Daytona in 5th place with a time of 3:06:40 just behind Lionel Sanders.  94.42  August 8th of 2021 Rudy wins IRONMAN 70.3 Switzerland in a time of 3:42:17 and then came down with mono. While scheduled to race against Gustav Iden and Kyle Smith in The Collins Cup, he pulled out and let Collin Chartier take his place.    Fast forward to Clash Daytona 2021 where he battled the likes of Kristian Blummenfelt, Magnus Ditlev, Matt Hansen and Ben Kanute.   Post Interview: How many watts did he say should feel easy? The pros really have a dilemma with the PTO tour and money, and it's exactly what the future of the sport needs. I learned how to pronounce my cycling glasses     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple of clicks have coverage for the day.  Check it out!   Endurance News:   The Professional Triathletes Organisation (PTO) has today announced the launch of the PTO Tour revealing dates and locations for the first ever PTO US Open, PTO Canadian Open and the 2nd edition of the game-changing team competition – The Collins Cup.   The PTO Tour is a consolidation of PTO events into a ‘Tour' concept where each event will see the world's greatest non-drafting professional male and female triathletes competing for a prize purse of $1,000,0000 for each Open and $1,500,000 for The Collins Cup. With a full complement of events the PTO Tour will consist of a US Open, a Canadian Open, Asian Open, European Open and The Collins Cup. Professional Races in 2022 will see a men's race and women's race each a 100km distance to determine the ultimate athlete: 2km swim, 80km bike leg and a 18km run.   As well as professional racing, the PTO Tour will, for the first time, introduce age group racing, giving amateurs the opportunity to meet and race alongside the professionals, a hallmark of the sport of Triathlon. In addition to sprint (25 km) and middle distance (100km) age group triathlons, the PTO Tour events will include additional racing opportunities in the component sports of the Triathlon – Swim, Bike, Run, making the PTO Tour events a festival-like celebration of multisport. Age Group registration will open on 25th January.   Just like The Collins Cup, each PTO Tour event will have world class TV production broadcast live to a global audience and high-quality shoulder programming showcasing the stories of the PTO Professionals. In 2022, the PTO Tour will consist of the PTO Canadian Open in Edmonton, Canada on 23rd-24th July, The Collins Cup in Bratislava, Slovakia on 20th-21st August and the PTO US Open in Dallas, Texas on 17th-18th September with The Asian Open and European Open following in 2023.   This means the PTO will be putting up a total of $5,500,000 when the PTO rankings bonus pool of $2,000,000 is included in 2022, making it the highest prize purse in the sport.   World Triathlon sanctions Russian Triathlon Federation World Triathlon's Executive Board has decided to sanction the Russian Triathlon Federation due to… ‘the significant number of doping cases in Russia.'  The sanction will be effective for one year, and World Triathlon will review quarterly that necessary measures are being followed. The sanctions approved by the Executive Board, consist of the following: The Russian Triathlon Federation will reach an agreement with RUSADA to test all Russian athletes, especially all those athletes who will be competing internationally. The Russian Triathlon Federation will, together with World Triathlon, create an education plan for Russian athletes and coaches in regard to doping issues. The Russian Triathlon Federation will compensate and refund the prize monies previously awarded to the Russian triathletes sanctioned with doping offences. Russian Triathlon Federation officials must resign from any World Triathlon and European bodies for the period of one year. The Russian Triathlon Federation cannot organise any World or European Triathlon events for one year (until the end of 2022). The Russian National Federation is to reimburse World Triathlon for all costs (including but not limited to laboratory fees, hearing expenses and travel) related to any of the violations of the anti-doping rules committed by their athletes and coaches. Sanctions must be taken inside the Russian National Triathlon Federation for any coach or official that is involved in any doping violation, and collaboration must be made with World Triathlon disciplinary bodies.   UTMB® World Series 2022 confirmed Events (As of 16 December 2021) 24 leading international events across 16 countries are now confirmed for the first ever UTMB (Ultra-Trail du Mont-Blanc). World Series, promising runners of all abilities from around the world the chance to immerse themselves in the UTMB® experience. UTMB® World Series Events are the only place where runners can collect running stones and begin their journey to UTMB® Mont-Blanc – the new home of the UTMB® World Series Finals. Tarawera™ Ultramarathon by UTMB® (New Zealand), 12 February Istria 100 by UTMB® (Croatia), 7-10 April Canyons Endurance Runs by UTMB®, (USA) 23 April Ultra-Trail Australia™ by UTMB® (Australia), 12-15 May Trail du Saint-Jacques by UTMB® (France), 11 June mozart 100™ by UTMB® (Austria), 18 June La Sportiva® Lavaredo Ultra Trail® by UTMB® (Italy), 23-26 June Trail 100 Andorra™ by UTMB® (Andorra), 24-26 June Western States® 100-Mile Endurance Run (USA), 25-26 June Speedgoat Mountain Races by UTMB® (USA), July Ultra-Trail Snowdonia by UTMB®, (Wales), 1-3 July Restonica Trail by UTMB® (France) 7-9 July Val d'Aran by UTMB® (Spain), 7-10 July Trail Verbier Saint-Bernard by UTMB®, (Switzerland), 8-10 July Eiger Ultra Trail by UTMB®, (Switzerland), 15-17 July Wildstrubel by UTMB®, (Switzerland), 8-11 September Julian Alps Trail Run by UTMB®, (Slovenia), 16-18 September Nice Côte d'Azur by UTMB® (France), 22-25 September Puerto Vallarta México by UTMB® (Mexico), October Thailand by UTMB® (Thailand), 10-13 November TransLantau™ by UTMB® (Hong Kong), 3-6 November Panda Trail by UTMB® (China), dates TBC Gaoligong by UTMB® (China), dates TBC UTMB® World Series Finals; UTMB® Mont-Blanc (France, Italy, Switzerland), 22-28 August   What's New in the 303:   Breakaway Athletics Events Announces Race Schedule NoCo 1/2 Marathon & 10K (5-14-22 race day) -Signups open 1-1-22 at 10am MST Timberview Trail 5K, 5M & 10M (8-13-22 race day) -Signups open 1-7-22 at 9am MST Last Call Triathlon (and multisport) (9-25-22 race day) -Signups open 1-14-22 at 9am MST Narrowleaf Lake Run 4m, 7, & 10m (10-23-22 race day) -Signups open 1-21-22 at 9am MST   Placeholder for GCN. Global Cycling Network is a cycling-related YouTube channel which was launched in 2013. It is run by the multi-channel network Play Sports Network, a subsidiary of Discovery.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Last week we reported on out on the Clash Daytona pro results and this week we have Rudy von Berg joining us to talk about his podium performance. We'll also talk about his recovery from Epstein Barr Virus and his race plans for 2022.   Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga has created a SYSTEM of CBD products that cover 100% of your CBD needs. Each product is specifically made to support an area of your endurance life. Ultra Gels and Balm are great for training recovery and fighting inflammation Gummies and Energy Drink are great while racing Sleep Gels help you get the sleep you need for that overnight recovery   All Venga CBD products are 100% THC Free and water soluble!  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature Interview with Rudy von Berg Endurance News PTO Announces "PTO Tour" and $5.5M in prize money World Triathlon sanctions Russian Triathlon Federation UTMB World Series 2022 confirmed Events What's new in the 303 Breakaway Athletics 2022 Schedule Global Cycling Network   Interview Sponsor: UCAN Want to Meet Meb? Here's your chance.  Get a chance to have a private 30-minute video chat with 4x Olympian & running legend Meb Keflezighi, the perfect way to inspire you on your fitness journey in 2022! Link to contest entry.   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Feature Interview with Rudy von Berg After winning the U.S. Collegiate Nationals twice during his undergraduate years, Rodolphe committed to a full-time professional triathlon career on completion of his University of Colorado Business Marketing degree in 2017.   While many would consider that a risk, Von Berg's approach marks him out as a man likely to achieve success in whatever career path he chooses. “I am driven by the fact that whatever I do in life, I want to do it extremely well, to my fullest capability, and discover how well I can do it. That is triathlon for me. A challenge every day to try to become better.”   Despite his rapid progress to the upper echelons of the sport and his drive to be the best at whatever he does, Rudy has a refreshing approach to achieving great results. He describes the best piece of training advice he can offer as: “Slow down, you don't need to push your limits in any training day. It's a brick-by-brick process… and no brick should be too heavy to handle.”   In 2020 Rudy finished Challenge Daytona in 5th place with a time of 3:06:40 just behind Lionel Sanders.  94.42  August 8th of 2021 Rudy wins IRONMAN 70.3 Switzerland in a time of 3:42:17 and then came down with mono. While scheduled to race against Gustav Iden and Kyle Smith in The Collins Cup, he pulled out and let Collin Chartier take his place.    Fast forward to Clash Daytona 2021 where he battled the likes of Kristian Blummenfelt, Magnus Ditlev, Matt Hansen and Ben Kanute.   Post Interview: How many watts did he say should feel easy? The pros really have a dilemma with the PTO tour and money, and it's exactly what the future of the sport needs. I learned how to pronounce my cycling glasses   Justin Metzler Matt Miller Trek     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   The Professional Triathletes Organisation (PTO) has today announced the launch of the PTO Tour revealing dates and locations for the first ever PTO US Open, PTO Canadian Open and the 2nd edition of the game-changing team competition – The Collins Cup.   The PTO Tour is a consolidation of PTO events into a ‘Tour' concept where each event will see the world's greatest non-drafting professional male and female triathletes competing for a prize purse of $1,000,0000 for each Open and $1,500,000 for The Collins Cup. With a full complement of events the PTO Tour will consist of a US Open, a Canadian Open, Asian Open, European Open and The Collins Cup. Professional Races in 2022 will see a men's race and women's race each a 100km distance to determine the ultimate athlete: 2km swim, 80km bike leg and a 18km run.   As well as professional racing, the PTO Tour will, for the first time, introduce age group racing, giving amateurs the opportunity to meet and race alongside the professionals, a hallmark of the sport of Triathlon. In addition to sprint (25 km) and middle distance (100km) age group triathlons, the PTO Tour events will include additional racing opportunities in the component sports of the Triathlon – Swim, Bike, Run, making the PTO Tour events a festival-like celebration of multisport. Age Group registration will open on 25th January.   Just like The Collins Cup, each PTO Tour event will have world class TV production broadcast live to a global audience and high-quality shoulder programming showcasing the stories of the PTO Professionals. In 2022, the PTO Tour will consist of the PTO Canadian Open in Edmonton, Canada on 23rd-24th July, The Collins Cup in Bratislava, Slovakia on 20th-21st August and the PTO US Open in Dallas, Texas on 17th-18th September with The Asian Open and European Open following in 2023.   This means the PTO will be putting up a total of $5,500,000 when the PTO rankings bonus pool of $2,000,000 is included in 2022, making it the highest prize purse in the sport.   World Triathlon sanctions Russian Triathlon Federation World Triathlon's Executive Board has decided to sanction the Russian Triathlon Federation due to… ‘the significant number of doping cases in Russia.'  The sanction will be effective for one year, and World Triathlon will review quarterly that necessary measures are being followed. The sanctions approved by the Executive Board, consist of the following: The Russian Triathlon Federation will reach an agreement with RUSADA to test all Russian athletes, especially all those athletes who will be competing internationally. The Russian Triathlon Federation will, together with World Triathlon, create an education plan for Russian athletes and coaches in regard to doping issues. The Russian Triathlon Federation will compensate and refund the prize monies previously awarded to the Russian triathletes sanctioned with doping offences. Russian Triathlon Federation officials must resign from any World Triathlon and European bodies for the period of one year. The Russian Triathlon Federation cannot organise any World or European Triathlon events for one year (until the end of 2022). The Russian National Federation is to reimburse World Triathlon for all costs (including but not limited to laboratory fees, hearing expenses and travel) related to any of the violations of the anti-doping rules committed by their athletes and coaches. Sanctions must be taken inside the Russian National Triathlon Federation for any coach or official that is involved in any doping violation, and collaboration must be made with World Triathlon disciplinary bodies.   UTMB® World Series 2022 confirmed Events (As of 16 December 2021) 24 leading international events across 16 countries are now confirmed for the first ever UTMB (Ultra-Trail du Mont-Blanc). World Series, promising runners of all abilities from around the world the chance to immerse themselves in the UTMB® experience. UTMB® World Series Events are the only place where runners can collect running stones and begin their journey to UTMB® Mont-Blanc – the new home of the UTMB® World Series Finals. Tarawera™ Ultramarathon by UTMB® (New Zealand), 12 February Istria 100 by UTMB® (Croatia), 7-10 April Canyons Endurance Runs by UTMB®, (USA) 23 April Ultra-Trail Australia™ by UTMB® (Australia), 12-15 May Trail du Saint-Jacques by UTMB® (France), 11 June mozart 100™ by UTMB® (Austria), 18 June La Sportiva® Lavaredo Ultra Trail® by UTMB® (Italy), 23-26 June Trail 100 Andorra™ by UTMB® (Andorra), 24-26 June Western States® 100-Mile Endurance Run (USA), 25-26 June Speedgoat Mountain Races by UTMB® (USA), July Ultra-Trail Snowdonia by UTMB®, (Wales), 1-3 July Restonica Trail by UTMB® (France) 7-9 July Val d'Aran by UTMB® (Spain), 7-10 July Trail Verbier Saint-Bernard by UTMB®, (Switzerland), 8-10 July Eiger Ultra Trail by UTMB®, (Switzerland), 15-17 July Wildstrubel by UTMB®, (Switzerland), 8-11 September Julian Alps Trail Run by UTMB®, (Slovenia), 16-18 September Nice Côte d'Azur by UTMB® (France), 22-25 September Puerto Vallarta México by UTMB® (Mexico), October Thailand by UTMB® (Thailand), 10-13 November TransLantau™ by UTMB® (Hong Kong), 3-6 November Panda Trail by UTMB® (China), dates TBC Gaoligong by UTMB® (China), dates TBC UTMB® World Series Finals; UTMB® Mont-Blanc (France, Italy, Switzerland), 22-28 August   What's New in the 303:   Breakaway Athletics Events Announces Race Schedule NoCo 1/2 Marathon & 10K (5-14-22 race day) -Signups open 1-1-22 at 10am MST Timberview Trail 5K, 5M & 10M (8-13-22 race day) -Signups open 1-7-22 at 9am MST Last Call Triathlon (and multisport) (9-25-22 race day) -Signups open 1-14-22 at 9am MST Narrowleaf Lake Run 4m, 7, & 10m (10-23-22 race day) -Signups open 1-21-22 at 9am MST   Placeholder for GCN. Global Cycling Network is a cycling-related YouTube channel which was launched in 2013. It is run by the multi-channel network Play Sports Network, a subsidiary of Discovery.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!