Podcasts about Seasonal affective disorder

Voices of Courage with Ken D Foster How Poetry Heals: Words, Seasonal Affective Disorder and Transcendence with Norman Rosenthal Ken D. Foster talks with psychiatrist and author Dr. Norman Rosenthal about how poetry can heal grief and trauma, why he first described seasonal affective disorder, and how Transcendental Meditation shapes his forthcoming book on unity. A Show Built On the Power of Words Ken D. Foster opens Voices of Courage with a preview of the conversation to come, reading a few lines from a poem before rolling the show's intro theme and returning to formally welcome listeners. He tells his audience that words carry an energy, a frequency and a vibration connected deeply to the psyche, and that reading a poem can make the world seem to disappear, carrying a listener back into memory or forward into peace and presence. Foster mentions that he has spent roughly thirty years writing poems himself and has a forthcoming poetry collection called "Echoes of Courage and Grace: Reflections from the Journey Within." He explains that poetry can bypass people's defenses, awaken memory, reveal truth and restore hope in ways ordinary words sometimes cannot. He then introduces his guest, a psychiatrist he says will help listeners understand where words can transform how they think, communicate and show up in the world. Introducing Dr. Norman Rosenthal Foster formally introduces Dr. Norman Rosenthal, welcoming him back to the show and describing him as a psychiatrist who understands darkness from both a scientific and deeply human perspective. He notes that Rosenthal led the team that first described seasonal affective disorder, known as SAD, and that his pioneering work on light therapy has helped millions of people, along with his exploration of meditation, adversity and resilience. Foster highlights Rosenthal's book "Poetry Rx: How 50 Inspiring Poems Can Heal and Bring You Joy to Your Life," calling him a New York Times best-selling author. Rosenthal thanks Foster for having him back. Foster explains he wants to start with poetry, calling it a door to the soul, and mentions his niece in Washington, D.C. who is depressed, wondering aloud whether Rosenthal's book might help her. He asks directly why Rosenthal wrote "Poetry Rx" and what the book is about, opening the door for Rosenthal's story about a phone call with a grieving friend. The Origin Story and Why Words Heal Rosenthal tells Foster the book began with a phone call from a grieving friend who had lost someone dear and asked how he would ever manage. Rosenthal told him that losing is an art that, like any art form, can be developed, prompting his friend to read Elizabeth Bishop's villanelle "One Art" aloud over the phone. Rosenthal recalls feeling the man's relief and his own sense of elation, realizing in that moment that words can actually heal. Foster then asks Rosenthal, as a scientist and psychiatrist, why words heal at all. Rosenthal explains that words carry both meaning and music, a combination that has drawn people around fires for thousands of years to share poetry that produces hope, potency or anger. He says this taps into primitive cognitive and visceral areas of the mind. Foster asks how a poem that triggers anger can still lead someone toward peace, and Rosenthal answers with Dylan Thomas's "Do Not Go Gentle Into That Good Night," written to his dying father, reading several lines aloud. Grief, Struggle and the Music of Words The conversation moves through several more poems Rosenthal has collected. He reads "Do Not Stand at My Grave and Weep," telling the story of a Baltimore woman who wrote it for a German refugee unable to return to her dying mother during World War II, and says it gave the most comfort to people he has shared it with who were grieving or dying themselves. He then reads Theodore Roethke's "The Waking," describing how the Pulitzer Prize winner captured the daily struggle of simply getting up in the morning. Foster and Rosenthal discuss poetic structures, from sonnets and villanelles to free verse and the ghazal, before Rosenthal reads Gwendolyn Brooks's short poem "We Real Cool." Turning to why some people resist poetry, Rosenthal argues they may love songs and ballads without realizing these belong to the same family as poetry. He invokes Marshall McLuhan's line that "the medium is the message," arguing that real connectedness, whether around a dinner table or in a poem, communicates that a person matters. Listening, Silence and a Letter to a Mother Foster shifts the conversation toward listening itself, describing himself as a long-term meditator who believes stillness is the key to writing and connecting with the divine part of oneself. Rosenthal responds by reading Robert Frost's "Stopping by Woods on a Snowy Evening," noting that the poem's quiet imagery magnifies every small sound through silence. Foster compares the experience to cycling, describing a "zone" where time seems to collapse while doing something he loves, and says poetry brings him into that same deep inward space. Rosenthal then shares a personal poem, "Letter to Mother" by Nobel laureate Salvatore Quasimodo, which he read repeatedly before leaving South Africa for the United States, knowing he was leaving his family behind. He describes the poem's closing image of a kitchen clock with an enamel dial and painted flowers, and says he later bought such a clock from Italy that he and his wife still look at, thinking of the people they left behind. Seasonal Affective Disorder, Meditation and Closing Thoughts Foster asks Rosenthal to reflect on his own journey, and Rosenthal answers with gratitude, recalling a near-fatal assault at age twenty-four and crediting the National Institute of Mental Health's funding for making his seasonal affective disorder research possible. The two turn to SAD itself, with Rosenthal describing how his own move from sunny South Africa to New York exposed him and his wife to lethargy, oversleeping and difficulty socializing once daylight savings time shortened the days. He recommends morning light exposure, outdoor walking, staying socially connected and, in some cases, an antidepressant, pointing listeners to his book "Defeating SAD." Foster shares his own story of hearing an inner voice in 1992 tell him he had to feel the pain to make the change. Rosenthal then describes practicing Transcendental Meditation twice daily and outlines stages of consciousness explored in his books "Transcendence" and "Super Mind," previewing a forthcoming book, "Unity," about healing societal division. Foster closes by pointing listeners to Rosenthal's books on Amazon and signing off with the show's closing line.

Voices of Courage with Ken D Foster How Poetry Heals: Words, Seasonal Affective Disorder and Transcendence with Norman Rosenthal Ken D. Foster talks with psychiatrist and author Dr. Norman Rosenthal about how poetry can heal grief and trauma, why he first described seasonal affective disorder, and how Transcendental Meditation shapes his forthcoming book on unity. A Show Built On the Power of Words Ken D. Foster opens Voices of Courage with a preview of the conversation to come, reading a few lines from a poem before rolling the show's intro theme and returning to formally welcome listeners. He tells his audience that words carry an energy, a frequency and a vibration connected deeply to the psyche, and that reading a poem can make the world seem to disappear, carrying a listener back into memory or forward into peace and presence. Foster mentions that he has spent roughly thirty years writing poems himself and has a forthcoming poetry collection called "Echoes of Courage and Grace: Reflections from the Journey Within." He explains that poetry can bypass people's defenses, awaken memory, reveal truth and restore hope in ways ordinary words sometimes cannot. He then introduces his guest, a psychiatrist he says will help listeners understand where words can transform how they think, communicate and show up in the world. Introducing Dr. Norman Rosenthal Foster formally introduces Dr. Norman Rosenthal, welcoming him back to the show and describing him as a psychiatrist who understands darkness from both a scientific and deeply human perspective. He notes that Rosenthal led the team that first described seasonal affective disorder, known as SAD, and that his pioneering work on light therapy has helped millions of people, along with his exploration of meditation, adversity and resilience. Foster highlights Rosenthal's book "Poetry Rx: How 50 Inspiring Poems Can Heal and Bring You Joy to Your Life," calling him a New York Times best-selling author. Rosenthal thanks Foster for having him back. Foster explains he wants to start with poetry, calling it a door to the soul, and mentions his niece in Washington, D.C. who is depressed, wondering aloud whether Rosenthal's book might help her. He asks directly why Rosenthal wrote "Poetry Rx" and what the book is about, opening the door for Rosenthal's story about a phone call with a grieving friend. The Origin Story and Why Words Heal Rosenthal tells Foster the book began with a phone call from a grieving friend who had lost someone dear and asked how he would ever manage. Rosenthal told him that losing is an art that, like any art form, can be developed, prompting his friend to read Elizabeth Bishop's villanelle "One Art" aloud over the phone. Rosenthal recalls feeling the man's relief and his own sense of elation, realizing in that moment that words can actually heal. Foster then asks Rosenthal, as a scientist and psychiatrist, why words heal at all. Rosenthal explains that words carry both meaning and music, a combination that has drawn people around fires for thousands of years to share poetry that produces hope, potency or anger. He says this taps into primitive cognitive and visceral areas of the mind. Foster asks how a poem that triggers anger can still lead someone toward peace, and Rosenthal answers with Dylan Thomas's "Do Not Go Gentle Into That Good Night," written to his dying father, reading several lines aloud. Grief, Struggle and the Music of Words The conversation moves through several more poems Rosenthal has collected. He reads "Do Not Stand at My Grave and Weep," telling the story of a Baltimore woman who wrote it for a German refugee unable to return to her dying mother during World War II, and says it gave the most comfort to people he has shared it with who were grieving or dying themselves. He then reads Theodore Roethke's "The Waking," describing how the Pulitzer Prize winner captured the daily struggle of simply getting up in the morning. Foster and Rosenthal discuss poetic structures, from sonnets and villanelles to free verse and the ghazal, before Rosenthal reads Gwendolyn Brooks's short poem "We Real Cool." Turning to why some people resist poetry, Rosenthal argues they may love songs and ballads without realizing these belong to the same family as poetry. He invokes Marshall McLuhan's line that "the medium is the message," arguing that real connectedness, whether around a dinner table or in a poem, communicates that a person matters. Listening, Silence and a Letter to a Mother Foster shifts the conversation toward listening itself, describing himself as a long-term meditator who believes stillness is the key to writing and connecting with the divine part of oneself. Rosenthal responds by reading Robert Frost's "Stopping by Woods on a Snowy Evening," noting that the poem's quiet imagery magnifies every small sound through silence. Foster compares the experience to cycling, describing a "zone" where time seems to collapse while doing something he loves, and says poetry brings him into that same deep inward space. Rosenthal then shares a personal poem, "Letter to Mother" by Nobel laureate Salvatore Quasimodo, which he read repeatedly before leaving South Africa for the United States, knowing he was leaving his family behind. He describes the poem's closing image of a kitchen clock with an enamel dial and painted flowers, and says he later bought such a clock from Italy that he and his wife still look at, thinking of the people they left behind. Seasonal Affective Disorder, Meditation and Closing Thoughts Foster asks Rosenthal to reflect on his own journey, and Rosenthal answers with gratitude, recalling a near-fatal assault at age twenty-four and crediting the National Institute of Mental Health's funding for making his seasonal affective disorder research possible. The two turn to SAD itself, with Rosenthal describing how his own move from sunny South Africa to New York exposed him and his wife to lethargy, oversleeping and difficulty socializing once daylight savings time shortened the days. He recommends morning light exposure, outdoor walking, staying socially connected and, in some cases, an antidepressant, pointing listeners to his book "Defeating SAD." Foster shares his own story of hearing an inner voice in 1992 tell him he had to feel the pain to make the change. Rosenthal then describes practicing Transcendental Meditation twice daily and outlines stages of consciousness explored in his books "Transcendence" and "Super Mind," previewing a forthcoming book, "Unity," about healing societal division. Foster closes by pointing listeners to Rosenthal's books on Amazon and signing off with the show's closing line.

❄️ S.A.D.? You're Not Alone. 13 million American adults suffer from Seasonal Affective Disorder. Therapist Amy Morin joined us to talk:-Recognizing S.A.D.-Can someone have S.A.D. without knowing it-Sun lamps can help -Communication hacks with coworker and spouse Amy Morin Website Amy Morin InstagramThe Mental Strength Playbook To subscribe to The Pete McMurray Show Podcast just click here

What if the medicine you needed most wasn't in a prescription bottle, but in a poem? In this episode of Voices of Courage, we explore the healing power of words, the wisdom of embracing life's hardest seasons, and the science behind why some of us feel the darkness more heavily than others. Ken sits down with Dr. Norman E. Rosenthal, the pioneering psychiatrist who first identified Seasonal Affective Disorder (SAD) and changed the way the world understands the connection between light, mood, and healing. Together, they explore how poetry can become prescription, how adversity can become a teacher, and how true health and happiness are possible in every season of life, not just the sunny ones.   Dr. Norman Rosenthal is an American psychiatrist, author, and coach best known for leading the team that first described Seasonal Affective Disorder and for pioneering light therapy as a treatment for it. A discovery that has brought relief to millions worldwide. A best-selling author many times over, his books include Transcendence: Healing and Transformation Through Transcendental Meditation, PoetryRx: How 50 Inspiring Poems Can Heal and Bring Joy to Your Life, The Gift of Adversity: The Unexpected Benefits of Life's Difficulties, Setbacks and Imperfections, and his newest work, Defeating SAD: A Guide to Health and Happiness Through All Seasons.

Darker days and less sunlight can take a toll on your health. We talk with a health expert and get some simple tips on what you can do to combat Seasonal Affective Disorder.

What does a truly restful holiday look like to you? Do you want novelty or routine? Horticulturalist Monty Don relaxes most when he knows the drill: same Greek island, same terrace for breakfast, same collapsable travel kettle packed!Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Monty explains the difference between all the globe-trotting he does for work, and a proper switching-off holiday.They chat about the excitement of stepping off a plane into an entirely different culture, as well as why you won't find either of them staying up late for a social dinner.Monty also explores why it was important to be one of the first people to talk about his mental health in the media decades ago, and what more still needs to be done to support those with depression. Plus, how does Seasonal Affective Disorder manifest for Monty?British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more.Listen to other episodes of The Happy Place Guide To Holidays:Fearne's holiday likes and dislikesChris McCauslandSophie Ellis-Bextor Hosted on Acast. See acast.com/privacy for more information.

Good Morning America, The Today Show, NPR and other national media. New York Times & Wall Street Journal Best-Selling AuthorMy Guest, New York Times best-selling author Dr. Norman Rosenthal is the world renowned psychiatrist, researcher, and best-selling author, who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as a treatment during his twenty years at the National Institute of Mental Health. A prolific researcher and author, he has authored or co-authored over three hundred scholarly articles and ten popular books. These include Winter Blues, Poetry Rx, the New York Times bestseller Transcendence and the L.A. Times national bestsellers, The Gift of Adversity and Super Mind.He is known for his innovative research and inspirational writings. He is currently Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal has practiced psychiatry for over three decades, treating people with all manner of psychiatric and emotional health issues. He is also a motivational speaker and a personal and professional coach, working with people from all walks of life including CEOs, top athletes, and performing artists.His work & books have received international praise & interviews from CNN News Anchor Candy Crowley, film maker/television director David Lynch, Hip Hop Icon Russell Simmons, comic/actor Russell Brand, Dr. Mehmet Oz, musicians Moby, Paul McCartney, Ringo Starr & many othersRosenthal was born and raised in South Africa and did his medical training at the University of Witwatersrand, where he graduated with high honors. He immigrated to the US and did his psychiatric residency at Columbia in NYC before going to the National Institute of Health in Bethesda, Maryland, where he began his research career in earnest. His first major research contribution was to describe and name Seasonal Affective Disorder (SAD) and to develop light therapy as a treatment for this novel condition. SAD – and its milder variant, the Winter Blues – are now known to affect millions of people worldwide, many of whom have benefited from the light therapy that Dr. Rosenthal pioneered.© 2026 Building Abundant Success!!2026 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Send us Fan MailSeasonal Blues, Melancholy, and the Winter Splinter...Do you only get the Winter Blues?Lucky you.In this episode of Eeks Speakeasy, Dr. Eeks confesses to suffering from the entire seasonal collection—from the Autumn Bottom and Spring Sting to the Summer Bummer and the newly diagnosed Winter Splinter.Along the way, she explores why our moods seem to shift throughout the year, why spring doesn't bring optimism for everyone, why daylight saving time continues to confuse humans and dogs alike, and why melancholy might deserve a little more respect than it gets.This isn't an episode about diagnosing depression or treating Seasonal Affective Disorder (SAD). It's a short, lighthearted take on the many ways seasons shape our emotions, complete with bad puns, Greek medicine, philosophical detours, Jack and his "Winter Jollies," and her dog Barnaby's unwavering belief that breakfast should never be a political decision.If you missed the first episode of Eeks Speakeasy, it's here: The Long Whatever.Work with me? Perhaps we are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow on X. Follow Public Health is WeirdOr Facebook here.On Youtube.Or TikTok.SUBSCRIBE to the Eeks Weekly Here! Support the show

Seasonal Affective Disorder When you hear seasonal affective disorder, you probably think of the cold, dark days of winter. But for some people, seasonal depression arrives at the opposite time of year. As temperatures rise and daylight stretches into the evening, sadness, anxiety and irritability can emerge. Wednesday on the “Sound of Ideas,” we'll discuss how heat, light and seasonal changes can affect our mental health. Guest:- Alicia Roth, Ph.D., Behavioral Sleep Medicine Psychologist, Cleveland Clinic Understanding claims about antidepressants Later, we'll speak with mental health experts about antidepressants. A recent Gallup poll found 18% of adults reported having depression last year. And depression rates for Americans under 30 and lower income adults have risen dramatically over the last eight years. Antidepressant medications have been shown to help ease depressive symptoms. One common type of medication, called selective serotonin reuptake inhibitors or SSRIs, were used by more than 11% of adults in 2023, according to CDC data. And adults in the Midwest take antidepressants more than any other region in the nation. U.S. Health Secretary Robert Kennedy Jr. has been outwardly skeptical about the use of SSRIs, and last month, announced a plan to address the "overuse of psychiatric medications, especially among children" in favor of what he calls a more holistic approach to mental health. But psychiatrists have warned that some of the claims about the side effects of antidepressants are misinformed, including that there's an increased link to mass violence. And there's concern that this move could limit access to treatment for millions who rely on it. Guests:- Jonathan Sadowsky, Ph.D., Professor, History of Medicine, Case Western Reserve University- Luis Felipe Amunategui, Ph.D., Child-Adolescent Psychologist, University Hospitals- Karin Coifman, Ph.D., Professor, Psychological Sciences, Kent State University

Send us Fan MailDid you know Seasonal Affective Disorder isn't limited to the winter months? Our good friend and resident mental health expert Jackie Adams returns this week to shed some light on why seasonal depression can sometimes rear its ugly head as the weather warms up.From longer days leading to less sleep, to the pressure of getting your "beach bod" ready (and the self-esteem trouble that comes from not having one), Jackie dives into all of the various factors that might lead to stress, anxiety and depression in the summer. But of course, those factors only tell part of the story - which is why we also discuss the impact of social media and the draining effect of the 24-hour news cycle on our mental health.If you'd like to get in contact with Jackie for therapy or advice, you can send her an email at JackieLAdams@gmail.com, or visit her website for more information.Find us on Instagram @convoswithboomerspod.If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

As the weather shifts and the days get shorter, many of us start to feel a familiar heaviness. In this episode, we're having a real conversation about navigating "the funk", from identifying the early warning signs of Seasonal Affective Disorder (SAD) to managing the overwhelming weight of overstimulation.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

New York Times Best-Selling Author My Guest Dr. Norman E. Rosenthal is a world-renowned psychiatrist, public speaker, and New York Times best-selling author who is known for his innovative research and inspirational writings. For this work he was awarded the prestigious Anna Monika Award, an international prize for research in depression In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of  consciousness where you consistently perform at peak aptitude. He is currently Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal has practiced psychiatry for over three decades, treating people with all manner of psychiatric and emotional health issues. He is also a motivational speaker and a personal and professional coach, working with people from all walks of life including CEOs, top athletes, and performing artists.Super Mind is endorsed by actor Hugh Jackman. His work & books have received international praise & interviews from Maria Shiver. Arianna Huffington.  His writings have also garnered paraises from film maker/television director David Lynch, Hip Hop Icon Russell Simmons, comic/actor Russell Brand, musicians Moby, Paul McCartney, Ringo Starr & many othersRosenthal was born and raised in South Africa and did his medical training at the University of Witwatersrand, where he graduated with high honors. He immigrated to the US and did his psychiatric residency at Columbia in NYC before going to the National Institute of Health in Bethesda, Maryland, where he began his research career in earnest. His first major research contribution was to describe and name Seasonal Affective Disorder (SAD) and to develop light therapy as a treatment for this novel condition. SAD – and its milder variant, the Winter Blues – are now known to affect millions of people worldwide, many of whom have benefited from the light therapy that Dr. Rosenthal pioneered.© 2026 Building Abundant Success!!2026 All Rights Reserved Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASJoin me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Dr. Robert Duckworth is the head of the counseling department at Dallas Theological Seminary, and he has decades of clinical experience in counseling those who struggle with depression andanxiety. The topic on this episode of Encouragement for You, dealing withdepression or seasonal affective disorder. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

  TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:      www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:      www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Light (00:00:47) Physics of Light (00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin (00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure (00:08:32) Sponsor: ROKA (00:09:47) Tool: Melatonin Levels & Reduce Night Light (00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility (00:13:54) UVB Light & Improved Pain Tolerance (00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers (00:18:25) Sponsor: AG1 (00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure (00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure (00:23:45) Light, Wound Healing, Hair & Nail Growth (00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light (00:27:46) Sponsor: Function (00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria (00:33:06) Offset Age-Related Eyesight Decline, Red Light (00:37:22) Tool: Red Light Protocol, Frequency & Timing (00:40:02) Red Light for Shift Workers (00:41:42) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

9. When all that's left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy! Find Dr. Ellen Hendriksen on Substack. Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links:https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textDo you notice significant changes in your mood, energy, or focus from fall to spring? Every fall, I deal with Seasonal Affective Disorder (SAD). When the days shorten and energy dips, I don't ignore it — I prepare for it.In this episode of Unarmored Talk, I share three simple, repeatable habits that help me stay mentally steady from fall through winter and into spring:• Control your environment first thing in the morning • Don't feed isolation — connection is fuel • Stay disciplined and use intentional breathingIf you've been diagnosed with SAD — or you're noticing that seasonal shift — these practical steps can help you build structure and momentum.Mental fitness isn't about pretending you're unaffected. It's about responding with intention.⏱️ CHAPTERS0:00 The Fall Mood Shift0:19 Naming Seasonal Affective Disorder0:32 Pro Tips Overview0:47 Control The Environment1:10 Don't Feed It With Isolation1:25 Discipline And Intentional Breathing1:53 Prepare For Fall And Engage Community2:02 Closing And EncouragementSupport the show Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd Still Serving, Inc.: www.stillservinginc.com Email: mario@stillservinginc.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This winter has been incredibly cold in New York City. With long days spent inside and with the sun going down early, many might be struggling with Seasonal Affective Disorder, also known as seasonal depression. Dr. Paul Desan, associate professor of psychiatry at the Yale School of Medicine, gives listeners a better understanding of how Seasonal Affective Disorder works and tips for how to combat it.Stock graphic via iStock / Getty Images Plus

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, dietitians Melanie Beasley and Brittni Vincent explain why SAD happens and what actually helps. You'll get simple, natural solutions; they also cover why sleep, caffeine, and alcohol can make symptoms worse in winter.

In this introspective episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the often-overlooked topic of Seasonal Affective Disorder (SAD) and the emotional toll winter can take on individuals. Drawing from her own experiences and those of her clients, Brianne explores the concept of winter as a time for recovery and restoration, urging listeners to reframe their perspective on the colder months.Throughout the episode, Brianne emphasizes the importance of hibernation—not just for bears, but for us as well. She shares insights on how embracing this dormancy can lead to personal growth and renewal, just as nature prepares for the spring. Listeners are encouraged to lean into the coziness of winter, allowing themselves to rest, reset, and recharge without judgment.Brianne also offers practical tips for managing the symptoms of winter depression, such as getting outside for fresh air, utilizing light therapy, and focusing on a healthy diet rich in vitamin D. She highlights the necessity of connecting with nature, even suggesting the playful act of hugging a tree to foster a sense of grounding and connection to the earth.This episode serves as a compassionate reminder that winter is not just a season of gloom, but a vital period for self-care and rejuvenation. Join Brianne as she guides you through this enlightening conversation, offering hope and encouragement for navigating the challenges of seasonal depression.

As winter drags on and the sun taps out at a disrespectful 4:30 p.m., Jordana asks Dr. Naomi to explain why everyone is sad, tired, and vaguely feral. After her fiancé's family vacation is derailed by her mother's nonstop questioning, a Betch spirals about what this dynamic could mean for her upcoming wedding. Dr. Naomi then offers an intention for a woman whose anxiety shows up as catastrophic thoughts about strangers who don't even know she exists. Another voicemail comes from a daughter still simmering after her father somehow forgot to mention her (and her brother) in his retirement speech, but made sure to shout out her deeply disliked stepmother. Finally, a husband sends a calendar invite to announce that his brother is “moving in,” and a Betch wants to know exactly how furious she's allowed to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel heavier, more tired, or spiritually foggy during the darker winter months?  Let's talk honestly about Seasonal Affective Disorder (SAD), what's actually happening in your body, how reduced light affects your emotions and motivation, and why this struggle doesn't mean your faith is weak. Seasonal Affective Disorder doesn't always announce itself clearly. For many women, it shows up quietly, through lower energy, emotional heaviness, irritability, foggy thinking, or a sense of spiritual distance they can't quite explain. In this episode, I wanted to make this real and human by sharing stories from three women, Chrissie, Melody, and Beth, whose experiences reveal how differently Seasonal Affective Disorder can affect emotions, energy, and faith, especially in darker seasons. This conversation isn't about diagnosing yourself or forcing solutions. It's about understanding what darkness does to the body and nervous system, and how God meets us with compassion instead of shame. WHAT YOU'LL LEARN: [00:00] Why Seasonal Affective Disorder Is Real and Why It Affects So Many Women [04:00] What Is Seasonal Affective Disorder and How Does Reduced Light Impact Emotions and Energy? [08:00] Why Does Winter Darkness Affect Motivation, Mood, and Spiritual Clarity? [12:00] How Different Women Experience SAD in Unique Emotional and Physical Ways [17:00] Why Experiencing Seasonal Affective Disorder Doesn't Mean Your Faith Is Weak [18:00] How Can SAD Be Reframed as a “Wilderness Season” Instead of a Personal Failure? [22:00] How God Uses Darker Seasons to Invite Deeper Awareness and Growth [23:00] Using the A.D.D. Model to Confidently Manage Emotions During SAD [28:00] What Practical Supports Help the Body and Nervous System During SAD? [31:00] Why You're Not Alone and Taking Gentle Next Steps Toward Support Resources Mentioned in This Episode: Links to tools and resources mentioned in this episode are shared below to support emotional health and energy during darker months. Some of these may be affiliate links, which provide Alicia with a small commission at no additional cost to you. Light boxes Sunrise Alarm Better Help Counseling (10% off link) Free 7-Day Notice + Name Course Emotional Confidence Book  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 330 — How to Manage Big Out-of-Control Emotions Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 343 — Is Your Emotional Health Blocking Your New Year Breakthrough? Send us a text

Why does winter affect our mood—and why are teens especially vulnerable? Amy talks with Dr. Greg Hammer, author of the book A MINDFUL TEEN, about the science behind the winter blues, teen mental health, and how simple mindfulness practices can help families feel better. Dr. Hammer explains how reduced sunlight, disrupted sleep, less physical activity, and holiday stress all contribute to seasonal mood changes—and why teens, who are already sleep-deprived and under pressure, can struggle even more during the winter months. The conversation explores the difference between everyday winter blues and Seasonal Affective Disorder (SAD), and when parents should consider professional support. Amy and Dr. Hammer also discuss the definition of "mindfulness" and the GAIN method—Dr. Hammer's practical, accessible framework built around Gratitude, Acceptance, Intention, and Non-Judgment. Dr. Hammer shares how mindfulness can be practiced in as little as three minutes a day, why self-judgment fuels stress and burnout, and how parents can model emotional regulation without lecturing their teens. Here's where you can find Dr. Hammer: www.greghammermd.com www.amindfulteen.com Buy A MINDFUL TEEN: https://bookshop.org/a/12099/9798881806118 @greghammermd on IG What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, winter blues, seasonal affective disorder, mindfulness for teens, teen mental health, parenting teenagers, teen anxiety and depression, mindfulness practice, mental health in winter, Dr. Greg Hammer, A Mindful Teen book Learn more about your ad choices. Visit podcastchoices.com/adchoices