Podcasts about simple practices

In this episode of the Setting Up for Success series, Mary and Kim talk about documentation! Love it or hate it, your documentation system can either drain your time or save it. Mary and Kim walk listeners through how they've simplified their approach to notes while still meeting all the necessary requirements—and keeping parents in the loop.They share how their practice uses Simple Practice, a digital EMR system they love for its features and flexibility. But instead of typing up detailed SOAP notes after every session, they often use a paper-based daily note that doubles as a parent-friendly handout. It's quick to fill out, easy for families to read, and can be uploaded to the EMR with a simple photo. Bonus? Parents get instant feedback in their child's folder.Mary and Kim emphasize that clarity and purpose are more important than long, wordy notes. Their paper system includes the goals for each session, progress percentages, and homework suggestions—so everyone's on the same page. For more formal reassessments or complex cases (like medically fragile kids), they switch back to the digital templates in Simple Practice to keep collaborating teams informed and organized.They also explain how their paper notes are helpful for teacher conferences and progress reviews—especially when you've got consent to share info with educators. It keeps teachers involved in therapy carryover without needing to dig through emails or portals.Throughout the episode, Mary and Kim encourage SLPs to ask themselves:What's the goal of this documentation? Who needs to read it? And how can I make it useful without overcomplicating it?If you're a therapist looking to streamline your own documentation process, Mary and Kim offer ready-to-use templates on their website and have even compiled a full Policies & Procedures List for starting a private practice. Resources Mentioned:

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

In this episode of The Speech Source Podcast, Mary and Kim continue their policies and procedures discussion by highlighting the critical forms every private practice should have—starting with HIPAA and confidentiality forms. They explain the importance of protecting client information under HIPAA law.  HIPAA is all about consent—only those directly involved in a child's care, and specifically named by the parent, can have access to information. Mary and Kim share real-world examples, like collaborating with dentists, teachers, and occupational therapists, and stress how easy it is for casual conversations to cross a line without proper signed permissions. To help parents navigate this, they've created detailed HIPAA forms with specific checkboxes for all potential team members (like teachers, assistant teachers, specialists, and even yoga instructors) and additional forms to add new providers over time. Protecting confidentiality not only meets legal requirements but builds trust and professionalism within the community.The conversation then moves to consent for treatment forms, another essential document in private practice. Whether for in-person therapy, teletherapy, or even quick speech screenings, written parental consent is required before any services can be provided. Kim and Mary also mention that many EMR systems, like their favorite, Simple Practice, offer templates that can be customized to fit your practice's specific needs. They encourage listeners to download download their free checklist of essential practice documents and to continue tuning in as they walk through the systems that have helped make their private practice run smoothly and successfully.Simple Practice affiliate link and discount code!  Also, if you haven't done so already, follow our podcast! You will be the first to know when new episodes release. We would also love for you to leave a review and rate our show. The Speech Source appreciates your feedback and support! Follow here!Follow Kim and Mary on IG here! - https://www.instagram.com/thespeechsource/For more information on speech, language, feeding and play - visit The Speech Source Website - https://www.thespeechsource.com/

In this podcast episode, Dr. Jonathan H. Westover talks with John Addison about his book, Turn Your Fear Into Fuel. In 2015, John Addison retired as co-CEO of Primerica, one of the world's largest financial services companies. Today, he shares his servant-leader ethos as a sought-after keynote speaker and leadership consultant. Through his consulting business, Addison Leadership Group, John utilizes over four decades of stories from his own life to encourage people to embrace leadership as a service to others rather than simply a title. He sits on numerous boards of directors, and in 2025, he was honored with a Lifetime Achievement Award from Direct Selling News, the direct selling industry's premier source for news and education. John is the best-selling author of Real Leadership: 9 Simple Practices for Leading and Living With Purpose, Addisonisms: Quotes to Live By, and Turn Your Fear Into Fuel. Check out all of the podcasts in the HCI Podcast Network!

⭐️ Get your free Human Design Chart https://www.miranda-mitchell.com/free-human-design-chart-video ⭐️   In this episode of the Provoking Prosperity Podcast, host Miranda Mitchell is joined by Jen Aks, a leadership coach and creator of the revolutionary modality 'Power of Gesture.' Jen, an emotional projector with unique human design insights, shares how using movement and emotion can help reclaim authenticity and lead from within. The discussion delves into the birth of the Power of Gesture during COVID, the misconceptions about emotions in leadership, and practical techniques for connecting with and expressing one's true self. Throughout the conversation, Jen and Miranda emphasize the importance of vulnerability, embodied intelligence, and inner work in transforming personal and professional lives.   About Jen:    Jen Aks, a Leadership Coach, Author, and Speaker guides people in awakening their body's wisdom by tapping into their innate intelligence, empowering them to live authentically and with confidence in every aspect of life. With over 30 years of experience in dance education, teaching, speaking, and directing, Jen developed "The Power of Gesture™," a transformative, somatic-based methodology that helps people access their emotions as a resource for truthful guidance. Jen believes that when we master our emotions and understand those of others, we elevate our personal and professional success.   Show Notes:   00:00 Introduction to Provoking Prosperity Podcast 00:19 Meet Jen: Leadership Coach and Creator of the Power of Gesture 01:17 The Birth of the Power of Gesture 03:57 Miranda's Personal Connection to Movement and Dance 05:50 Jen's Journey: From Disconnection to Reclaiming Authenticity 10:06 Redefining Leadership from Within 13:27 The Power of Gesture: Movement, Emotion, and Authenticity 20:02 Embracing Emotions in Leadership 21:52 Leading with Vulnerability 22:36 Redefining Strength and Emotions 24:19 Building Self-Confidence Through Body Intelligence 27:51 The Power of Gesture in Transformation 31:54 Embracing Anger to Find Joy 34:54 Simple Practices to Reconnect with Your Body 38:19 The Importance of Vulnerability in Leadership 39:05 Connect with Jen and Explore Further 40:18 Conclusion and Call to Action  

In Part 2 of our Setting Up for Success series, Mary and Kim explore the importance of having a comprehensive and clearly defined photo and video release form in pediatric speech therapy practice. They emphasize that a simple yes/no checkbox on a consent form isn't enough—parents need clarity about why media might be used and the specific ways their child's images or videos could be shared. Providing this context not only helps parents make informed decisions, but also protects therapists legally and supports ethical, transparent practice.Throughout the episode, Kim and Mary break down the many ways media is used in their sessions and businesses, including home programming (so families can carry over strategies at home), teacher trainings, educational course development, and marketing. Instead of asking for blanket permission, they recommend structuring release forms so parents can give selective consent for each type of media use. Mary shares professional etiquette she follows when filming a child, like first explaining what the video is for and asking the child for permission—then showing them the clip afterward to model respectful media use. They also discuss boundaries with families, such as allowing video to be taken for personal educational use only—not for posting or distributing on social media. They also acknowledge the positive impact media can have when used correctly—supporting patient progress, reinforcing therapy strategies, and helping families feel involved. However, they balance this with a conversation around privacy, online boundaries, and protecting children from misrepresentation or overexposure. Social media can be a wonderful tool, but it comes with risks, and thoughtful planning ensures everyone stays safe and informed.This episode underscores how strong policies and clear communication can set your private practice up for success. Don't forget to download their free checklist of essential practice documents for anyone setting up or refining their private practice.Simple Practice affiliate link and discount code!  Also, if you haven't done so already, follow our podcast! You will be the first to know when new episodes release. We would also love for you to leave a review and rate our show. The Speech Source appreciates your feedback and support! Follow here!Follow Kim and Mary on IG here! - https://www.instagram.com/thespeechsource/For more information on speech, language, feeding and play - visit The Speech Source Website - https://www.thespeechsource.com/

In this episode of The Speech Source Podcast, Mary and Kim talk about why having strong attendance and cancellation policies is key to running a successful private speech therapy practice. These policies aren't just paperwork, they help support your mission, set clear expectations, and ensure clients make steady progress. They also bring consistency and professionalism, especially when working with multiple families or team members.Mary and Kim share how using systems like Simple Practice allows them to customize policies, send reminders, and make sure families truly understand what they're signing. They recommend encouraging families to review their schedules in advance and proactively cancel known conflicts. This helps keep communication open and your calendar manageable.Enforcing policies isn't always easy, but approaching situations with empathy and clear boundaries makes a big difference. Whether it's adjusting session frequency or offering referrals, having clear policies helps guide those decisions. The episode wraps with a reminder to download their free checklist of essential practice documents for anyone setting up or refining their private practice.Simple Practice affiliate link and discount code!  Also, if you haven't done so already, follow our podcast! You will be the first to know when new episodes release. We would also love for you to leave a review and rate our show. The Speech Source appreciates your feedback and support! Follow here!Follow Kim and Mary on IG here! - https://www.instagram.com/thespeechsource/For more information on speech, language, feeding and play - visit The Speech Source Website - https://www.thespeechsource.com/

The key to manifesting may not be what you think it is, and we have one of the OGs in the spiritual space, Gabby Bernstein, to talk about it. She just released her tenth book, Self Help, and shares her simple four-step practice that can help you turn inward, heal, and manifest the life you want for yourself. We talk about limiting beliefs and the stories we tell ourselves (“I'm not good enough”, “If I don't do it, no one else will”, “I'm the only single one”), how the wellness space has changed in the last 20 years, the issue she sees the most in couples, and who she wants to set Rayna up with. Before Gabby joins us, we catch up on recent travels, Ashley starting her tour, and a situation Rayna had with a guy (including our fave text of the year so far). Enjoy!  Follow Gabby on Instagram @gabbybernstein, listen to her podcast Dear Gabby, get her latest book Self Help, and check out her website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Trade Coffee: Get 40% off your first order at https://drinktrade.com/eat.  Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Betterhelp: Get 10% off your first month at https://betterhelp.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGEGIFT.  Booking.com:  Win $1000 of Booking.com travel credit by entering their sweepstakes on Instagram @bookingcom.

Episode 77: Awe isn't just a beautiful emotion—it's a powerful tool for well-being. Research shows it can reduce stress, ease anxiety, lift mood, and even relieve chronic pain. Host Debra Sloss is joined by Dr. Michael Amster, co-author of The Power of Awe, and Jaime Garcia to explore how awe regulates the nervous system, enhances mental health, and simple ways to cultivate it in just one minute a day.

Joining Jesus on His Mission | Simple Practices For Joining Jesus Part 2 | 3-30-25 by Kearney eFree Church

On this episode of Inside the Firm, three ways to make decisions, your competitors are actually your allies, and this one simple practice will win you more clients. Join us as we go back Inside the Firm!

Send us a textEver had one of those days where you're running on autopilot, meeting everyone else's needs until you realize you haven't checked in with yourself at all? That's exactly where I found myself recently—emotionally depleted after a day of back-to-back meetings and heavy conversations.This episode dives into mental health basics that are genuinely practical for our real, messy lives. Not the Instagram-perfect morning routines or complicated wellness rituals, but simple practices that work when you're exhausted but still trying to show up for yourself. Because mental wellness isn't something we address only in crisis—it's built moment by moment, choice by choice.I'm sharing the five core practices that have transformed my emotional wellbeing: the two-minute heart check-in that shifts your entire day, creating small pockets of emotional safety in your routine, giving yourself permission to feel all your feelings (yes, even the uncomfortable ones), protecting your energy like the precious resource it is, and making space for joy even when life feels heavy. Plus, my personal mental health staples that aren't glamorous but work consistently.What I love most about these practices is how accessible they are. You don't need special equipment, hours of free time, or a perfectly quiet house. These are practices for real humans with real limitations who still deserve emotional wellness. Whether you're navigating work stress, personal challenges, or just the everyday weight of existing in today's world, these gentle approaches can help ground you back to yourself.Your mental health is worth prioritizing not just when everything falls apart, but every single day. What small step will you take today? Share your thoughts or questions with me on Instagram @TeaWithTanyaPodcast—I'd love to continue this conversation with you!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Joining Jesus on His Mission | Simple Practices For Joining Jesus (Part 1) | 3-23-2025 by Kearney eFree Church

In today's episode we dive into the transformative practice of the Ho'oponopono prayer — an ancient Hawaiian technique designed to help you release negative emotions, take full responsibility for your thoughts and actions, and shift your energy. Learn how to use this simple yet profound prayer to heal yourself and your relationships, as you embrace the power of forgiveness and self-acceptance.Tune in for practical insights on:The core principles of the Ho'oponopono prayer.How to use the prayer to dissolve heavy emotions and limiting beliefs.Taking full responsibility for your emotional and energetic state.Shifting your perspective to create deeper inner peace and healing.Join me as we explore how to integrate this pragmatic practice into your life, empowering you to reclaim your energy and live from a place of sovereignty and clarity.

Have you ever felt drained, out of balance, or stuck in unhelpful patterns?In this episode, we explore the impact of energy on our well-being and how small, intentional shifts can help you feel more grounded, present, and in tune with yourself.Joining us is Kemina Fulwood, an energetic alchemist and health visionary, who shares practical techniques to expand your energy, break free from emotional blocks, and navigate life with greater ease.We discuss how energy influences both the mind and body, why many of us absorb stress from others without realising it, and how simple daily practices can help strengthen your energetic boundaries.Whether you're new to energy work or looking for ways to deepen your self-awareness, this conversation offers down-to-earth guidance to help you feel more aligned and in control of your own energy.Tune in to learn how to reclaim your space, strengthen your inner balance, and move through life with more clarity and confidence.* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife* * *⁠⁠Kemina Fulwood is an Energetic Alchemist, Health Visionary and Spiritual Mentor.​For over a decade, Kemina has been sparking monumental transformations around the globe and empowering thousands to reclaim their vitality, align with their true essence, and step boldly into a life of clarity, purpose, and flow.Kemina, creator of SoulFlow and Bodyflow Energetics, is a master energy alchemist who transforms lives by recalibrating your energy, nervous system, and soul alignment to unlock the limitless flow of vitality, purpose, and abundance.Known for her ability to dissolve deep-seated blocks and awaken your true energetic signature, Kemina has spent over a decade empowering thousands worldwide to step boldly into clarity, alignment, and ease.​At the core of her work is SoulFlow—a revolutionary experience that blends ancient Egyptian wisdom with cutting-edge energy mastery to break cycles of suffering, reconnect you with your soul's highest frequency, and ignite your life with magnetic flow. This isn't just healing—it's your gateway to mastering energy, embodying joy, and living fully in your power.If you've been searching for the key to finally feel aligned, energised, and unstoppable, Kemina can take you there.Find out more about Kemina online:https://www.bodyflowenergetics.org/newsroomhttps://www.facebook.com/kemina.fulwoodwww.youtube.com/@keminaf* * *⁠⁠Check out our YouTube channel here: ⁠https://bit.ly/IYLPodcastYouTube

Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sheds light on the exhausting and relentless nature of grief. She challenges the common advice to “give it time” and explains why grief pain demands to be felt. Through personal stories and deep insights, Sharon provides listeners with practical steps to lean into their grief and begin processing it in a healthy way. Key Points Discussed: Why Grief Feels Exhausting Grief takes every bit of your energy, leaving you physically and emotionally drained. Staying busy and distracted may seem like a solution, but it doesn't make the pain go away. The exhaustion of grief is real—it's as if all your nerve endings are exposed, making even small tasks feel overwhelming. The Myth of “Time Heals All” Many are told to just “give it time,” but time alone does not heal grief. Pain has a purpose—it demands to be felt and processed before true healing can begin. Avoiding grief only causes it to show up unexpectedly, in ways we don't anticipate. The Chatter of Grief Grief creates an ongoing mental dialogue, much like background noise that never stops. Unprocessed grief thoughts turn into overwhelming emotions that take over daily life. The only way to quiet the chatter is to acknowledge and process the emotions tied to it. Our Culture Teaches Us to Push Through Society conditions us to suppress grief, offering minimal time to grieve before returning to “normal.” We have been led to believe that grief has an expiration date, but real healing comes from actively tending to our pain. A Simple Practice for Processing Grief Instead of pushing grief away, pause and acknowledge its presence. Identify the emotion you're feeling—sadness, loneliness, anger—and name it. Lean into the emotion rather than resisting it, allowing it to pass through you. This intentional awareness helps relieve the weight of grief over time. Journal Questions for Reflection: Have you been trying to stay busy to avoid your grief? How has that affected you? What are some ways your grief is showing up unexpectedly in your life? When was the last time you truly allowed yourself to sit with your emotions? How did it feel? What would it look like for you to practice awareness and acknowledgment of your grief today? Conclusion: Grief is not something to “get over”—it is something to tend to with care. Sharon encourages listeners to challenge societal norms, embrace their grief, and practice awareness. By learning to process grief instead of suppressing it, healing becomes possible. Resources and Support: Processing the Pain of Grief Program – Learn the step-by-step approach to healing. Website: healingstartswiththeheart.com Facebook Group: The Grief School Contact: Email Sharon at sharon@sharonbrubaker.com Thank you for listening!

The Truth About Grief: Why Pain Demands to Be Felt Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sheds light on the exhausting and relentless nature of grief. She challenges the common advice to “give it time” and explains why grief pain demands to be felt. Through personal stories and deep insights, Sharon provides listeners with practical steps to lean into their grief and begin processing it in a healthy way. Key Points Discussed: Why Grief Feels Exhausting Grief takes every bit of your energy, leaving you physically and emotionally drained. Staying busy and distracted may seem like a solution, but it doesn't make the pain go away. The exhaustion of grief is real—it's as if all your nerve endings are exposed, making even small tasks feel overwhelming. The Myth of “Time Heals All” Many are told to just “give it time,” but time alone does not heal grief. Pain has a purpose—it demands to be felt and processed before true healing can begin. Avoiding grief only causes it to show up unexpectedly, in ways we don't anticipate. The Chatter of Grief Grief creates an ongoing mental dialogue, much like background noise that never stops. Unprocessed grief thoughts turn into overwhelming emotions that take over daily life. The only way to quiet the chatter is to acknowledge and process the emotions tied to it. Our Culture Teaches Us to Push Through Society conditions us to suppress grief, offering minimal time to grieve before returning to “normal.” We have been led to believe that grief has an expiration date, but real healing comes from actively tending to our pain. A Simple Practice for Processing Grief Instead of pushing grief away, pause and acknowledge its presence. Identify the emotion you're feeling—sadness, loneliness, anger—and name it. Lean into the emotion rather than resisting it, allowing it to pass through you. This intentional awareness helps relieve the weight of grief over time. Journal Questions for Reflection: Have you been trying to stay busy to avoid your grief? How has that affected you? What are some ways your grief is showing up unexpectedly in your life? When was the last time you truly allowed yourself to sit with your emotions? How did it feel? What would it look like for you to practice awareness and acknowledgment of your grief today? Conclusion: Grief is not something to “get over”—it is something to tend to with care. Sharon encourages listeners to challenge societal norms, embrace their grief, and practice awareness. By learning to process grief instead of suppressing it, healing becomes possible. Resources and Support: Join Grief Study Hall – Connect with others in a supportive environment: Tuesdays at 1 PM CST & Thursdays at 10 AM CST. Processing the Pain of Grief Program – Learn the step-by-step approach to healing. Website: healingstartswiththeheart.com Facebook Group: The Grief School Contact: Email Sharon at sharon@sharonbrubaker.com Thank you for listening! Stay tuned for more conversations on grief, healing, and resilience.

Hey lovely teachers!

In today's episode, we're diving into the transformative power of gratitude and how developing a simple gratitude practice can reshape your mindset, spark creativity, and guide you through life's challenges. I share personal stories about how gratitude helped me through some of my most overwhelming times, including the early days of building my creative career. Gratitude doesn't just happen—it's intentional. I explain how pausing to reflect on what we're thankful for can shift our perspective from what's missing to what's abundant, creating a foundation for joy and resilience. I also share my own daily practice, which involves setting aside a few moments each morning to journal about what I'm grateful for, specific moments of growth, and even the challenges that have shaped my journey. I talk about how gratitude has not only influenced my personal growth but also my work as a creative and an educator. Hearing stories from students whose lives have been transformed through surface pattern design fills me with gratitude and reminds me why I love doing this work. To help you start or deepen your own gratitude practice, I've created a free printable gratitude prompt. This tool can help you build a daily habit that's simple yet impactful. As we're in the middle of the launch for Surface Design Immersion, I'm feeling immense gratitude for this community and for every student who has joined or is considering joining. If you've been on the fence, I encourage you to take the leap—there's room for you in this creative space.

"When we think, 'But I'm too far away from God' or 'You don't understand what I've done or the shame that I carry around with me' or whatever it is... There is nothing so great that it can keep us from the compassion God has for us."— Natalie AbbottToday's Episode: How do we experience God's daily compassion for us? And how do we live it out? Thats what Dwell Differently co-founders and sisters, Natalie Abbott and Vera Schmitz, are talking about today. You'll hear about God's loyal and limitless compassion and love towards his children, our experience of him, and how we can live like him when we show love and compassion towards others.   This month's memory verse: "Because of the Lord's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness." — Lamentations 3:22-23Memorize Scripture with us: Find out more about the easy button for Scripture memory, Dwell Differently's monthly kit!Support our show: It's really just as simple as leaving us a review!Links from today's show: Want to do a Scripture memory Bible study? Check out Natalie and Vera's Bible study, Dwell on These Things or the teen version. Memorize 11 essential verses for a strong mind in Natalie and Vera's book, Dwell Differently: Overcome Negative Thinking with the Simple Practice of Memorizing God's Truth.Dig deeper into this month's verse in our weekly devotionals. Get them sent to your inbox free every Monday!Support the showFollow Natalie & Vera at DwellDifferently.com and @dwelldifferenly.

A Simple Practice To Prevent Wasteful Meetings Before each session, we need to clarify:1️⃣ Required participants

Click here to send me a quick message :) We all go through periods of upheaval in our lives at some point, often individually or on a smaller community level. Right now, many of us are feeling the immensity of upheaval on a collective level. Even if you're feeling some ground, there's a real uncertainty about what happens next. When we're faced with this combination of both acute and chronic stress, it can take a toll on many systems of the body - including our hormones. So, what can we do? What strategies are available that are simple and effective - both in the moment of acute stress and long term over the course of time to enhance stress resilience?There are countless ways to caretake our nervous systems. In today's episode, I share about three categories - breathwork, food choices and herbs - to support the tending of your nerves.And well, I offer a fourth bonus category at the end, too.The truth is that a multi-layered approach is going to be far more effective at cultivating resilience and more ease. But it doesn't have to be hard. These practices are all accessible, and you can choose what you feel most drawn to. Start there. Let it be easy.Listen to learn:the difference between acute and chronic stressthe most important thing to consider when stressors get overwhelminga couple of breathwork practices to calm the stress responsesome foods that can help ground and relax youwhen to consider adaptogens vs nervinessome examples of relaxing and sedative nervinesa simple self-oiling practice to enhance relaxationResources:Sign up for the upcoming Herbal Uterine Tonics class! March 12thToday's shownotes: See hand positions for alternate nostril breathing etcEpisode 19: How stress messes with your hormonesEpisode 32: Motherwort herbal spotlightEpisode 44: Bitters + hormonal balanceEpisode 50: Adaptogens + hormonal healthEpisode 97: Nourish your nervous system with AyurvedaIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

If you're rethinking your relationship with alcohol or navigating early sobriety, you know it's not always easy. From stressful days at work to the chaos of kids, marriage, and a never-ending to-do list, it can feel like the only way to unwind is with a glass (or bottle) of wine.  But here's the good news: life without alcohol doesn't have to be boring, isolating, or impossible. In fact, it can be joyful, connected, and full of possibilities. In this episode, I'm sitting down with Tawny Lara and Lisa Smith—two brilliant women who know all about the ups and downs of going alcohol-free.  They're the co-hosts of the Recovery Rocks Podcast and creators of the stunning Sobriety Deck, a 50-card deck packed with inspiration and practical advice for navigating life without booze.  For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/simple-practices-for-alcohol-free-life-how-to-thrive-without-alcohol/ Ready to take the next step? Whether you're one day alcohol-free or years into your journey, these simple practices can help you create a life you love without alcohol. Tune in for more tips, personal stories, and encouragement—you deserve this.

In this episode, Marc Fussell, Founder of Take2Minutes, talks about the impact of making time for gratitude and positive thoughts on your mental health. https://www.take2minutes.org/

Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness. In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed practices, the transformative impact they have had in schools, and simple techniques parents can use at home to support their kids. If you're looking for accessible, practical strategies to help your child find calm amidst the chaos, this episode is for you! Links Mentioned in the Show: Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [3:18] The Role of Trauma-Informed Practices in ADHD Support [5:56] The Importance of Early Intervention for Emotional Regulation [6:54] Structuring Breathwork and Yoga Sessions for Kids [9:15] Demonstrating Mindfulness Practices [14:09] Observed Changes in Students' Emotional Regulation and Focus [18:44] Strategies for Integrating Breathwork into Daily Life [23:31] Simple Practices for Parents and Kids at Home Memorable Moments: "Breathwork is the deepest, most potent, and powerful practice for self-regulation." "We breathe every day, but mindful breathing teaches us how to shift our state consciously." "If we can teach our children mindfulness and meditation at a young age, it will carry through to adulthood." "Repetition and consistency are critical for kids with ADHD to feel grounded and safe." "When you lead kids back home to themselves, they discover a new sense of calm and focus." "Breathwork is a free tool that doesn't require expense or much effort—it's accessible to everyone." "By sitting with your child and taking a few deep breaths, you can create an anchor for calm in their day." "Small steps, like 2 minutes of breathwork, can shift how you and your child feel instantly." "Teaching self-regulation tools empowers kids to face challenges with resilience and confidence." How to Connect with Beata Heymann Website: https://www.breathcircle.org/ Dana Kay Resources:

"What if Jesus doesn't want anything from you? What if instead, he just wants to be closer to you?"— Natalie AbbottToday's Episode: What does it look like when Jesus is your life goal? How do we live that out? That's what sisters and Dwell Differently Co-founders Natalie Abbott and Vera Schmitz are talking about on today's episode. Listen in as they share how they've worked to set small goals and create habits to make Jesus the ultimate goal in their lives. This month's memory verse: “I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” — Phil 3:14Memorize Scripture with us: Find out more about the easy button for Scripture memory, Dwell Differently's monthly kit!Support our show: It's really just as simple as leaving a review!Links from today's show: Check out The Pour Over, Natalie and Vera's go-to source for concise, unbiased news from a Christian perspective.Check out Natalie and Vera's new Bible study, Dwell on These Things: Transform Your Heart and Mind by Memorizing God's Word. Find out more about Jeannie Cunnion's and her book, Closer to God.Memorize 11 new verses in Natalie and Vera's book, Dwell Differently: Overcome Negative Thinking with the Simple Practice of Memorizing God's Truth.Dig deeper into this month's verse in our weekly devotionals. Get them sent to your inbox free every Monday!Support the showFollow Natalie & Vera at DwellDifferently.com and @dwelldifferenly.

#136 - Ready to Create a Balanced and Peaceful New Year? Unlock the Power of Stillness and Transform Your Life with These Simple Practices How does a year filled with mindfulness, balance, and personal growth sound? No, I'm not suggesting that you go into hiding on a desert island. Join in as we discuss stillness and the profound influence it can have on your life. Discover how slowing down can bring you clarity, peace, and alignment with your most important goals.  Inspired by Ryan Holiday's Stillness is the Key, this episode explores practical ways to bring stillness into your daily routine. Learn how to really live with intention and joy in 2025.  What You'll Learn in This Episode: The Paradox of Stillness – Why slowing down isn't about checking out but about checking in to align your mind, body, and spirit. Key Takeaways from Stillness is the Key – Release control to enjoy the process and achieve goals effortlessly. Observe the beauty in everyday life to foster gratitude and wonder. Reconnect with your values and embrace your identity as a human being, not just a human doing. Practical Tips for Practicing Stillness – Simple, actionable steps to integrate stillness into your routine, reduce stress, and unlock creativity. Why You Need Stillness in 2025:If you've ever felt overwhelmed, overstimulated, or trapped by the relentless pace of life, this episode is for you. By embracing stillness, you'll find renewed energy, clarity, and the foundation to achieve your goals with greater ease and purpose. Resources Mentioned: Book: Stillness is the Key by Ryan Holiday Scripture Reference: “Be still and know that I am God” Let's Connect:Enjoyed this episode? Share your thoughts and join the conversation on Instagram @prettywell_podcast. Don't forget to subscribe, rate, and review the podcast! Thank You for Listening!Happy New Year and cheers to a 2025 filled with clarity, peace, and purpose. Let's make it a year of clarity, peace, and love! Subscribe, Share & Review: If you enjoyed this episode, please hit that subscribe button, share with others, and leave us a review. Your support helps us reach more listeners - thanks! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Start your New Year with a fresh spiritual mindset! In this episode, Catherine introduces five essential disciplines that form the cornerstone of exponential spiritual growth. Forget the hype around new trends—true transformation begins with mastering the basics. These tried-and-true foundational disciplines of the Christian faith—though they may seem simple and familiar—are the very ones that can propel us forward in our spiritual journey. They are: Prayer: The lifeblood of your spiritual journey. Commit to real, focused daily prayer—it’s the oxygen your soul needs. Bible Study: Dive into Scripture daily to nourish your spirit. Whether through book studies, topical exploration, or memorization, God's Word is your guide. Giving: Break free from materialism and make eternal investments by giving a portion of your income to God’s work. Service: Get involved in your local church. Serving others is both a calling and a training ground for your greater purpose. Sacrifice: Experience God’s presence by prioritizing Him above all. Fasting is a particularly powerful practice to clear spiritual roadblocks. Bonus Discipline: Fasting—a discipline that unclogs your spiritual arteries and enhances your connection with God. Catherine also shares a sneak peek into upcoming episodes, featuring exciting guest interviews with experts like: Dr. Tamara Rosier on navigating ADHD in families Dr. Sandra Richter on women in Scripture Dr. Alex McFarland on the state of evangelicalism Jonathan Cahn on end-time prophecy Takeaway:These foundational disciplines are simple yet powerful tools for profound spiritual growth. Prioritize them in your life today, and get ready for monumental breakthroughs in your faith journey! Episode Links: Catherine’s Free Resources Episode 84 “How To Learn More Scripture in 2024 Than You Ever Have Before” Fasting by Jentezen Franklin Scripture’s Referenced: Luke 14:28 Luke 16:10 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy to get overwhelmed with shoulds, needs, wants and want-to-wants. It's easy too, to respond with action overdrive, or total shutdown. Learning to be with your body in these times is invaluable — body reminds you how you want to feel in life and love, and provides direction on the next doable step to get there. In today's episode we offer some perspective about busyness, and moving toward goals with self-compassion. "Like finding gold." - Alma W. "The best therapy I've ever done for myself." - Sanjeev B. Join our monthly membership for LIVE calls & practice: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b ************************************************************************ Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

Agile has become a cornerstone of modern development, yet the essence of its value often gets overshadowed by procedural or tool-based interpretations. In the recent Building Better Developers podcast, Rob Broadhead and Michael Meloche delve into the foundational principles of Agile and its relevance to building better developer habits, emphasizing adaptability and continuous improvement. Here's a summary of their key insights and practical takeaways for cultivating an Agile mindset. Understanding Agile: A Framework, Not a Formula Agile isn't a fixed set of tools or methodologies but a mindset underpinned by the Agile Manifesto's four core values: Individuals and interactions over processes and tools. Working software over comprehensive documentation. Customer collaboration over contract negotiation. Responding to change over following a plan. These values encourage focusing on people and outcomes, not rigid structures. Agile allows flexibility in navigating challenges, fostering collaboration, and driving solutions that truly matter. Key Takeaways from the Episode 1. Pivoting Is a Strength, Not a Weakness The hosts highlighted the importance of pivoting when a project encounters hurdles. Unlike the waterfall model, Agile embraces flexibility. For example, Michael shared a 16-hour development detour that required re-evaluating the approach when the original solution proved untenable. This adaptability, while frustrating in the moment, prevented further wasted effort and allowed the team to refocus. 2. Breaking Down Goals: The Ruler vs. Yardstick Approach Agile replaces the traditional “yardstick” of fixed, linear progress with “six-inch rulers” of iterative development. This analogy underscores the value of short-term planning and regular evaluation to ensure the project remains aligned with goals, even if adjustments are needed. 3. Tools Are Helpers, Not the Rulebook While tools like Jira and Trello are helpful for visualizing progress, Rob emphasized that developers should avoid becoming slaves to their tools. Instead, use them to enhance collaboration and accountability, ensuring they serve the project rather than dictate it. 4. Collaboration Over Negotiation A major Agile tenet discussed was fostering collaboration with customers rather than fixating on rigid contract details. The hosts illustrated this with scenarios where understanding the “why” behind a customer's request—like insisting on a purple button—can reveal insights that shape better solutions. Instead of challenging requests outright, developers should explore the reasoning, aligning efforts with true business needs. Practical Agile Developer Habits 1. Revisit the Agile Manifesto Regularly Even seasoned developers benefit from revisiting Agile's principles to maintain focus on its core values. The manifesto and its 12 principles can serve as a moral compass, helping developers navigate project complexities. 2. Leverage Daily Sanity Checks Inspired by tools like the Pomodoro technique, developers should periodically assess whether they are being productive or merely busy. This could involve reflecting on progress mid-day or after completing a sprint. 3. Plan Weekly and Adapt Daily Rob proposed an excellent challenge: set weekly goals and adjust daily plans as needed. This builds the habit of agility while maintaining forward momentum. 4. Simplify Where Possible Michael recommended automating repetitive tasks, such as server setups, to save time and reduce cognitive load. Iteration and simplicity go hand-in-hand with Agile values. Agile Developer Habits in Action Agile isn't just for project managers or scrum masters—it's a way of thinking that benefits individual developers and entire teams. By focusing on collaboration, adaptability, and meaningful progress, Agile fosters an environment where everyone can thrive. If you're new to Agile, start small. Explore tools like Trello or Jira to organize tasks, or dive into the Agile Manifesto for inspiration. Remember, building better habits begins with understanding the principles that drive meaningful change. As the podcast hosts reminded listeners, Agile is about progress, not perfection. Whether you're automating workflows, tackling blockers in a sprint, or refining your daily routine, embracing Agile values can elevate your development practice and help you build not just better software, but a better version of yourself. Listener Challenge: Weekly Planning, Daily Adapting 1. Set Weekly Goals At the start of the week, identify a few larger goals or tasks that you aim to complete within seven days. These should be substantial enough that they cannot be completed in a single day, requiring consistent progress. 2. Plan Daily Tasks Each day, determine smaller tasks or steps that contribute to those larger goals. These tasks should be adaptable, meaning they can evolve based on progress or changing priorities. 3. Monitor Your Process Pay attention to whether sticking to a fixed schedule (working on the same task at the same time daily) or adapting your workflow dynamically works better for you. Evaluate if adjustments improve productivity and align with the Agile principle of responding to change over following a rigid plan. The goal of this challenge was to instill habits of flexibility and iterative progress, mimicking Agile's core values while fostering personal and professional growth. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Agile Principles Summary – Our Next Steps Patterns For Agile – Templates for Success Scrum Ceremonies – Running An Effective Sprint VIDEO: Coaching Tips to Stop Teams Equating Points to Hours Building Better Habits Videos – With Bonus Content

Teachers, tell me if this sounds familiar: When you first start teaching, it's survival mode. Next thing you know you're barking orders, becoming the disciplinarian. It's natural, instinctual, understandable. But in order to avoid the trap we all fall for, especially with this new generation of students, we need to do what's counterintuitive - what some would call “wasting units and falling behind on the curriculum.” In this episode, you'll learn: How taking a mindful minute with your class every day goes a long way Why building academic stamina is key to a safe and rigorous school environment What it means to integrate community into the curriculum and why it leads to high achieving students Check out episode 2 (0:00) Class in session (2:55) Learning meditation practices in India and bringing Sri Sri Ravi Shankar to high schoolers in Oakland, CA - and how to get successful buy-in (9:20) Building academic stamina as a math teacher (14:20) Getting interdisciplinary with social-emotional learning and math, and bringing the community into the curriculum The Masks, Emotions, and Math Program: https://www.youtube.com/watch?v=tXtA5Pg6wUc  Join our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345  Attend our Young Men's Conference: https://docs.google.com/forms/d/e/1FAIpQLSdw6tfn3lZrkBxZRqSqHjTTeygRNIgwk0KKgHRcwlclaS1xag/viewform  Create your own mask anonymously at https://millionmask.org/  Email us questions and comments at totmpod100@gmail.com  --- Connect with Ashanti Branch: Instagram: https://www.instagram.com/branchspeaks/ Facebook: https://www.facebook.com/BranchSpeaks Twitter: https://twitter.com/BranchSpeaks LinkedIn: https://www.linkedin.com/in/ashantibranch/ Website: https://www.branchspeaks.com/ --- Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/support  --- Connect with Ever Forward Club: Instagram: https://www.instagram.com/everforwardclub Facebook: https://www.facebook.com/everforwardclub Twitter: https://twitter.com/everforwardclub LinkedIn: https://www.linkedin.com/company/the-ever-forward-club/ --- Support this podcast: https://podcasters.spotify.com/pod/show/branch-speaks/support

Do you want to know a question I get asked all the time? I get asked, “Jena, when should I invest in an EMR system?” I'm excited to share a special solution with you today!My simple answer is always this, the moment you start seeing your first client is when you should be thinking about having an EMR, or electronic medical record. In this episode, I'm sharing a very special offer from Simple Practice and how you can use it to transform your private practice.In Today's Episode, We Discuss:Why time management is so important when you're first starting outHow Simple Practice will help you save more time and make more moneyReal-life examples of how Simple Practice has helped my studentsI truly believe Simple Practice is an investment in your practice's professionalism and efficiency! To save money on Simple Practice and get a free 7 day trial + 40% off for six months + a 1:1 onboarding call, use my link: www.startyourprivatepractice.com/simple to claim this offer.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Claim this special offer from Simple Practice: http://www.startyourprivatepractice.com/simpleWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/

In today's episode, Libby Rothschild, founder of Dietitian Boss and registered dietitian, explores the role of practice management software for dietitians and whether it's worth the investment. She covers what an EMR (Electronic Medical Record) is, the benefits of tools like Practice Better, and how AI-driven features can boost efficiency and reduce burnout. Libby also emphasizes the importance of HIPAA compliance and gives tips for both beginners and advanced users on selecting the right software for their needs. What you'll learn from this episode: Understanding EMRs: Learn what an electronic medical record (EMR) is and why it's essential for efficient and compliant practice. The Power of AI: Discover how AI-powered charting tools can save you time and improve accuracy. HIPAA Compliance: Ensure you're protecting patient privacy and avoiding legal pitfalls. Choosing the Right Software: Consider your practice's needs and explore options like Practice Better, Simple Practice, and more. Streamlining Your Workflow: Learn how to automate tasks, reduce paperwork, and improve client experience. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

In this episode of Memoirs of an LDS Servant Teacher, Maurice Harker tackles the common misconception that trust in marriage requires perfection. Instead, he introduces actionable steps for rebuilding trust and strengthening relationships through repetition, review, and small, consistent actions. Listeners will learn: How to create and refine a marital mission statement. The importance of crafting an identity statement as a blueprint for personal growth. Why practicing relationship skills—like a coach prepares players—is key to success. The science behind reviewing and revising commitments weekly. This episode empowers listeners to focus on steady improvement rather than unrealistic ideals, offering tools to rebuild connection and confidence in their relationships. Want to read more about this topic? https://www.lifechangingservices.org/rebuilding-trust-in-a-traumatized-relationship-a-spiritual-and-psychological-approach/ Rather Watch Something? ⁠https://www.youtube.com/watch?v=1sRPOLmhJ_Y Check out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Work 1-1 With Me: Looking for personalized support? Let's work together one-on-one to create the clutter-free life you've been dreaming of. Learn more. Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Let's connect! Follow me on Instagram.

Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self! Let's stay connected  IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke     Join our FREE Emotional Intelligence FB group @eqmovement 

The everlasting love of God frees us from the fear of messing up and from hiding away from him when we do mess up (which is constantly). He's always that warm and loving Father who...even though your "wrecked the car"...says, "I am going to pay for that. My arms are open wide and I will love you regardless."— Natalie AbbottToday's Episode: Do you ever try to earn God's love for you? Or do you doubt his love when you mess up? Well, here's the best news, God's love isn't dependent on you. Today, Dwell co-founders Natalie and Vera are talking about the joy and relief of knowing that God is unchanging in his character. You'll be encouraged as they relate stories of how they've seen God's love, goodness, and faithfulness in their own lives. This month's memory verse: "For the LORD is good and his love endures forever; his faithfulness continues through all generations." — Psalm 100:5Memorize Scripture with us: Find out more about the easy button for Scripture memory, Dwell Differently's monthly kit!Support our show: It's really just as simple as leaving a review! Links from today's show: Check out The Pour Over, Natalie and Vera's go-to source for concise, unbiased news from a Christian perspective.Check out Natalie and Vera's new Bible study, Dwell on These Things: Transform Your Heart and Mind by Memorizing God's Word. Memorize 11 new verses in Natalie and Vera's book, Dwell Differently: Overcome Negative Thinking with the Simple Practice of Memorizing God's Truth.Dig deeper into this month's verse in our weekly devotionals. Get them sent to your inbox free every Monday!Support the showFollow Natalie & Vera at DwellDifferently.com and @dwelldifferenly.

Former rugby player turned human performance coach, @RichieNorton_ brings 15 years of experience working with elite athletes and trailblazers in the field of human optimization. As a Master Coach at XPT Life, Richie is skilled in Breathwork, Meditation, Callisthenics, Capoeira, and Yoga—his teachings are rooted in a wealth of expertise across diverse disciplines. His coaching isn't just about fitness; it's a transformative journey, equipping you with practical tools for breathing, movement, and recovery to unlock your physical and mental potential.WHAT YOU'LL DISCOVERThe breathwork techniques Richie leaned on while motorbiking through the Himalayas and struggling to breathe.Why small, consistent practices are often the key to life-changing transformations.How to harness the power of breathwork to manage anxiety and stress effectively.Strategies to support others without draining your own energy reserves.The subtle yet powerful difference between empathy and compassion—and how to cultivate both.Insights on balancing career, health, and relationships without losing sight of what matters most.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

"All of this praise is built on the foundational bedrock of who God is."— Natalie AbbottToday's episode: Has your praise ever felt hollow or empty? On today's episode, Dwell Differently cofounder Natalie Abbott shares about how she initially felt "meh" reading Psalm 100 and our memory verse. She shares how God met her in confessional prayer and used his Word to transform her heart and help her honestly say those words of praise. She also helps us see how God himself and his character must fuel our worship. Finally, she leaves us with practical tips on how we can build our own honest praise on the foundation of who God is. This month's memory verse: "For the LORD is good and his love endures forever; his faithfulness continues through all generations." — Psalm 100:5Memorize Scripture with us: Find out more about the easy button for Scripture memory, Dwell Differently's monthly kit!Support Our Show: Leaving us a review is the best way to encourage us and help other people find our show. Links from today's show: Read Natalie's Devotional, Feeling Far From God? to hear more about how she wrestled with this verse.Check out The Pour Over, Natalie's go-to source for concise, unbiased news from a Christian perspective.Check out Natalie and Vera's new Bible study, Dwell on These Things: Transform Your Heart and Mind by Memorizing God's Word. Memorize 11 new verses in Natalie and Vera's book, Dwell Differently: Overcome Negative Thinking with the Simple Practice of Memorizing God's Truth.Dig deeper into this month's verse in our weekly devotionals. Get them sent to your inbox free every Monday!Support the show

In this episode, we explore how simple, practical actions can shift your nervous system from a state of stress to a state of calm. Discover the transformative power of mindfulness (and how to do it!), emotional processing, and how to send yourself messages of safety vs. danger to create internal safety, enhance adrenal health, and boost resilience. Plus, learn how processing repressed emotions is essential for complete nervous system healing. Join me as I share actionable steps to help you reduce anxiety, regulate emotions, reduce symptoms and build lasting nervous system capacity. Tune in for practical insights you can use today! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Your immune health goes far beyond any of the wellness shot you see online or in the stores. They're so many ways that taking care of our immune health benefit us and in today's episode, I'm going to cover some specific factors and attribute to our immune health. From Vitamin C to Zinc to lifestyle habits to be aware of, I hope you use this guide to aid in taking care of yourself as we enter the colder months.   Time Stamps:   (1:15) Thank You So Much For Your Support (3:40) Immune Health and Our Gut (6:38) Vitamin C (7:47) Zinc (8:58) Probiotics (11:18) Quick Coaching Story Around Vitamin D (14:40) Lifestyle Habits and Sleep (16:45) Ear Plugs for Construction Workers (17:04) Stress Management (20:28) Alcohol and Smoking (25:56) Overdoing Supplements (27:03) Neglecting Sleep (29:48) Relying On Quick Fixes (31:22) Defining Hydration (33:43) Please Share To This One Who Would Benefit ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

While many embrace the shift to the Autumn season, this transition can be tricky for a lot of people. In this mini jolt, Whitney discusses the significance of this transition and shares practical tips for self-reflection and embracing change.   She highlights two fun, easy practices that can help make you feel more alive and show up for what truly matters: ‘Look back to look forward,' which involves revisiting past photos for inspiration and connection, and ‘Honor your fall loves,' which focuses on curating a personal fall experience through sensory exploration.   Whitney emphasizes the importance of play, creativity and self-care in maintaining a balanced and inspired life, and encourages you to prioritize your needs without the guilt.   As many of us grapple with shifting routines and emotions, Whitney's insights are timely and essential for anyone looking to find balance and inspiration. Tune in now and transform your seasonal transition into a journey of self-discovery.   Here's what you can look forward to in today's episode: Embracing the Autumn transition and the importance of self-reflection Practice one: Look back to look forward Practice two: Honor your fall loves Reflection question to ponder: How can I get truly inspired or in the spirit this fall season?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

"Right now we can join in that worship and sing out with those angels, 'Holy, holy, holy is the Lord God Almighty, who was, and is, and is to come.'" — Natalie AbbottToday's episode: Natalie is talking about Revelation 4:8b, which tells us, "Holy, holy, holy is the Lord God Almighty, who is, and was and is to come." It's a peek into the throne room of God and the perpetual worship of his heavenly creatures. Natalie walks us through what this verse tells us about the character of our God, why these specific names are used, and how this verse fits not only into the book of Revelation, but into God's bigger redemptive story and our lives. This month's memory verse: "Holy, holy, holy is the Lord God Almighty, who is, and was and is to come."  —Revelation 4:8b Memorize Scripture with us: Find out more about the easy button for Scripture memory, Dwell Differently's monthly kit!Support Our Show: Leaving us a review is the best way to encourage us and help other people find our show. Links from today's show: Check out The Pour Over, Natalie's go-to source for concise, unbiased news from a Christian perspective.Check out Natalie and Vera's new Bible study, Dwell on These Things: Transform Your Heart and Mind by Memorizing God's Word. Memorize 11 new verses in Natalie and Vera's book, Dwell Differently: Overcome Negative Thinking with the Simple Practice of Memorizing God's Truth.Dig deeper into this month's verse in our weekly devotionals. Get them sent to your inbox free every Monday!Support the show

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

The life of a high achiever is filled with transitions. Whether it's in life, work, relationships, or something else, there's a seemingly endless number of starts, stops, and new beginnings. It's tough not to get overwhelmed during these periods, which is why I've developed a list of ways to make the transitions easier.     From simply taking a moment to pause and reflect to doing something fun and playful, listen in as I outline these eight essential practices that are easy to do and highly effective. I also provide some clues to look out for, which may alert you to feelings of stress during a transition. That way, you can intervene before the emotional intensity builds.     Get the full show notes and more information here: https://habitsonpurpose.com/136

Want to have a happier, more fulfilling life? It's possible to wake up today and be significantly happier with your life and it doesn't require a drastic change, a ton of money, or perfect circumstances. It all starts with the daily practices that build your mindset and the lens you see the world through. Listen in for 7 practices I do, most of them on a daily basis, to soak up the joy and abundance I have in my life NOW instead of focusing on what I lack.  HIGHLIGHTS Daily gratitude practices I do to build a positive mindset. Ways to manage the pressure and challenges of life. How a positive mindset and attitude attracts more opportunities. The proven way to have a happier life (and it doesn't require a drastic change.) RESOURCES Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Frello: @frello_app