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In this nourishing conversation, we sit down with author and creator Hannah Eko to explore what it means to choose bliss in a world that glorifies burnout. Drawing from her book Honey Is the Knife, Hannah unpacks how Black women can transform wounds into wisdom and reclaim pleasure as both a birthright and a spiritual practice. Together, they explore the beauty of softness as protection, and how embracing joy can be a radical, healing act.If you've ever felt guilty for wanting ease or joy, this episode is your permission slip to rest, feel, and return to yourself.In this episode we discuss:Why choosing bliss is not escapism, but a form of resistance and liberationThe importance of curating environments that allow Black women to stay soft and wholeHannah's journey from self-sacrifice to self-honoring — and what being a “punk spiritualist” really meansHow pleasure connects us to our ancestors and offers a pathway to healing generational painReframing wellness: moving beyond constant self-improvement toward true self-acceptanceConnect with Hannah:Website: hannaheko.comInstagram: @hannah.ekoSubstack: hannahekwrites.substack.comConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Looking for an unforgettable adventure with your child? Join us in 2026 for a once-in-a-lifetime family adventure in Tanzania. This month, our Experience and Community Programs Senior Manager, Jane, shares all the details you need to know about this exciting new opportunity. Find more details here: Create lifelong family memories – The School of St Jude
Welcome in the Friday refresh brought to you by Team Ben and Travis for St Jude Marathon weekend. I have reached my goal but one team member is still trying to reach his! Go help Josh Thorne get to his goal of $4000 Go to BenandTravis.com and click the St Jude link. That's BenandTravis.com and the St Jude link. What if… Those can be quite powerful words. Sometimes it can be powerful in positive ways. A lot of people have accomplished amazing feats by starting with those words. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H., Scott B. This podcast is hosted by ZenCast.fm
This is Derek Miller, Speaking on Business. St. Jude, founded by Danny Thomas in 1962, leads the fight against childhood cancer and life-threatening diseases. Turning research breakthroughs into lifesaving treatment for children in the U.S. and worldwide. Senior Area Advisor, Sara Alisuag, joins us with more. Sara Alisuag: At St. Jude, children with the toughest pediatric cases receive world-class care while researchers invest in cutting-edge scientific breakthroughs. Families never receive a bill for treatment, travel, housing, or food, so they can focus entirely on helping their child heal. Treatments developed at St. Jude have helped raise survival rates for childhood cancer in the U.S., where now 4 out of 5 children survive. While the hospital is based in Memphis, Tennessee, St. Jude supports children worldwide, including right here in Utah. We share our research and findings freely with hospitals and doctors everywhere, including Primary Children's Hospital and University of Utah Hospitals, so more children can benefit. Locally, I'm helping raise awareness of how St. Jude supports families, children, and hospitals. From the St. Jude Dream Home Showplace to the Country Cares Radiothon in Salt Lake City, there are always ways for our community to get involved and make a difference. Derek Miller: St. Jude continues making a meaningful impact in Utah communities, supporting children, families, and local hospitals through care, research, and outreach. Learn more about their lifesaving work and how to get involved at StJude.org. I'm Derek Miller, with the Salt Lake Chamber, Speaking on Business. Originally aired: 11/7/25
In today's episode, personal trainer and future pelvic floor physical therapist Röbynn Europe demystifies all things pelvic floor health: what it is, why it matters, and how to get help when needed. Röbynn breaks down the “core as a box” (diaphragm, abs, back, pelvic floor), explains Kegels beyond the basics (the dreaded/loved “elevator” holds), and shares signs something needs attention: from incontinence to painful sex, low-back/groin pain, and post-birth changes (including after C-sections). We also dig into why men, too, should train their pelvic floors (especially lifters), and how much knowledge and representation are power when it comes to pelvic health. In this episode, we discussed:The “core as a box” model and why pelvic floor strength anchors itKegels, including progressive “elevator” reps and timed holdsRed flags to look out for: different types of incontinence, incomplete emptying, painful sex, pelvic/low-back painPostpartum & the value of pelvic floor therapy even after a C-sectionThe importance of pelvic health for menThe value of representation and knowledge in improving Black health outcomes through pelvic floor care
Bridget, 6, returned home from St. Jude to a heartwarming welcome with a limousine and hundreds of cheering neighbors.
They came to fish in the Mississippi River. They stayed to raise millions for St. Jude.
Camila's courage motivated her sister Alexandra to complete basic combat training.
Watch Delta's heartwarming reunion with her dad at St. Jude go viral, capturing the hearts of millions as she battles leukemia.
Diagnosed with cancer at 16, Emily hadn't dared hope she would graduate from high school or college, let alone fall in love and get engaged.
Her time in treatment for Ewing sarcoma taught her the importance of grace, kindness and a safe space for children.
The help he received as a teen with limb loss meant so much to him, so he's there for others.
Despite cancer, this drummer, composer and teacher found his rhythm and now helps his students discover theirs.
When Ike Anand flew into Memphis in the summer of 2020—just one of four passengers on an otherwise empty plane, double-masked with a face shield—he was answering what he calls a calling he couldn't ignore. After 15 years scaling Expedia's global network in Seattle, Anand left the tech world to become the seventh CEO of ALSAC, the fundraising arm of St. Jude Children's Research Hospital. Now he's leading the charge on a $12.9 billion strategic plan while reimagining what it means to be a tech-forward nonprofit in an age of viral content and AI-driven personalization.In this conversation, Anand reveals how speed, data, and culture are reshaping one of America's most beloved charitable institutions. It's Ike Anand on The Business of Giving.
Dr. Hiroto Inaba was raised in a rural province in Japan to honor his samurai heritage. His parents taught him the “Bushido” that an honorable life is one that upholds “the good fight,” Inaba says. After he lost his mother to cancer, he decided his fight would be as an oncologist tackling cancer.
What does it mean to work hard AND live soft? In this episode, Messaging Expert & Business Strategist Maya Elious joins us to talk about building a life rooted in purpose, not pressure. Maya shares her journey from the first entrepreneurial project of designing MySpace pages in college, to leading successful coaching programs for women of faith and ambition. Together, they unpack what it looks like to balance hustle with healing, and how discernment, discipline, and a touch of serendipity, all play a role in creating a softer life.In this episode we discussed: Building purpose-driven businesses through faith and discernment.How to create systems that support peace.Shifting the mindset from scarcity to abundance.Finding strength and community in friendships and asking for help without guilt.Find out more about Maya's community and podcast; Work Hard Live Soft here and follow her on Instagram @mayaeliousConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Here's the Final Prayer of the St. Jude Novena of 2025! We hope you will continue to enjoy this novena! Pray with Catholics around the world! Subscribe with these links: Audio Podcast in iTunesVideo Podcast in iTunesYoutube Channel Rate and Review the podcast in iTunes: Click here to give us a rating and review, this will help us reach more people with prayer! Video: Audio
Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Hour 2 for 10/28/25 Drew and Brooke pray the Chaplet of Divine Mercy (1:00). Then, Drew discusses the great feast of the Apostle Jude and how Danny Thomas started St. Jude's (27:06). Callers: My mom knew Danny Thomas (35:13), my conversion (41:34), I have been praying to St. Jude since 1987 (45:02), and I adopted b/c of St. Jude (49:15).
Fr. Michael Hurley joins Patrick to discuss God in the Impossible: St. Jude (9:33) why is Saint Jude known for impossible causes? (16:09) Paul - I was looking for a job. Praying to St. Jude, and got an interview for St. Jude Hospital! Didn't end up taking it, but St. Jude works in the big and small. (18:20) Break 1 Nick - Impossible and unbelievable. Think back to 87 with my conversion. Lesson for me to realize that nothing is impossible with God. Never give up hope and always be determined. (23:12) Linda - Things that are impossible. My son's a recovering alcoholic. Living with an unholy girl. Worried he may go back to drinking. Also, daughter was in accident at 18. All things are possible with God. (27:25) Karen - I have a desperate health situation. Never feel attracted to talk to St. Jude at any other time. Reluctance to ask him now. Yolanda - Brother disabled with MD. Brought him to where I live. He was dead weight. First day in San Francisco and felt my back hurt. Got St. Jude's oil and drank it. The rest of the week I was fine. (38:30) Break 2 (39:43) Cindy - Several years ago, St. Jude relic came to our parish. While I was observing it, I heard a voice that said, 'I am your brother.' I just completed praying to St. Jude and he answered it. It was a major crisis and we pulled through it. Father share how his priesthood came to fruition through St Jude. Zabet - Miracle that happened to me. I was praying and read about St. Jude. At the bottom, it said make 80 copies. Gave to people and said it was powerful prayer. I talked to someone about a teaching job, and went there, applied, and started teaching. Love teaching Resources: Saint Jude Shrine in San Francisco https://stjude-shrine.org/
Our holiness is not found in our fame but in our faithfulness.
17 These things I command you, that you love one another.Haec mando vobis : ut diligatis invicem. 18 If the world hate you, know ye, that it hath hated me before you.Si mundus vos odit, scitote quia me priorem vobis odio habuit. 19 If you had been of the world, the world would love its own: but because you are not of the world, but I have chosen you out of the world, therefore the world hateth you.Si de mundo fuissetis, mundus quod suum erat diligeret : quia vero de mundo non estis, sed ego elegi vos de mundo, propterea odit vos mundus. 20 Remember my word that I said to you: The servant is not greater than his master. If they have persecuted me, they will also persecute you: if they have kept my word, they will keep yours also.Mementote sermonis mei, quem ego dixi vobis : non est servus major domino suo. Si me persecuti sunt, et vos persequentur; si sermonem meum servaverunt, et vestrum servabunt. 21 But all these things they will do to you for my name's sake: because they know not him who sent me.Sed haec omnia facient vobis propter nomen meum : quia nesciunt eum qui misit me. 22 If I had not come, and spoken to them, they would not have sin; but now they have no excuse for their sin.Si non venissem, et locutus fuissem eis, peccatum non haberent : nunc autem excusationem non habent de peccato suo. 23 He that hateth me, hateth my Father also.Qui me odit, et Patrem meum odit. 24 If I had not done among them the works that no other man hath done, they would not have sin; but now they have both seen and hated both me and my Father.Si opera non fecissem in eis quae nemo alius fecit, peccatum non haberent : nunc autem et viderunt, et oderunt et me, et Patrem meum. 25 But that the word may be fulfilled which is written in their law: They hated me without cause.Sed ut adimpleatur sermo, qui in lege eorum scriptus est : Quia odio habuerunt me gratis.The holy Apostles Simon, a Cananean, called Zelotes (the Zealot) and Jude Thaddeus, a brother of St James the Less, a cousin to Jesus, called Lebbeus (the Courageous), preached the Gospel, the first in Egypt, the second in Mesopotamia. They both suffered martyrdom in Persia in the fist century. St Jude wrote a short Epistle in which he exhorts the faithful to beware heretics.
Here's Day 9 of the St. Jude Novena of 2025! We hope you will continue to enjoy this novena! Pray with Catholics around the world! Subscribe with these links: Audio Podcast in iTunesVideo Podcast in iTunesYoutube Channel Rate and Review the podcast in iTunes: Click here to give us a rating and review, this will help us reach more people with prayer! Video: Audio
GP opens on the Grizzlies up and down weekend where they were blasted by Miami on Friday but bounced back to beat the Pacers on Saturday....we give our biggest takeaways from the first 3 games + Cedric Coward's big performance on Saturday. (20:00) Michael Eaves joins to discuss the CFB and NFL Weekend + Brian Kelly out at LSU(44:00) Memphis gets huge top 25 win over USF (52:00) Ole Miss wins at Oklahoma, Vandy continues to roll, Titans continue to suck, and John Calipari returns to Memphis tonight. (1:11:30) Memphis Basketball Great Rodney Carney joins in studio for a trip down memory lane as we get ready for tonight's Hoops For St. Jude at FedExForum.
Hour 2--J&J Show Monday 10/27/25-- Rundown- Tigers "Hoops for St Jude" & LSU fired arrogant Brian Kelly & Tigers' Root, Barron, & Trask in-studio
Memphis Tigers---Earl Barron, Nathaniel Root, & Courtney Trask in-studio with Jason Smith in advance of reunion at Hoops for St Jude with Calipari
Here's Day 8 of the St. Jude Novena of 2025! We hope you will continue to enjoy this novena! Pray with Catholics around the world! Subscribe with these links: Audio Podcast in iTunesVideo Podcast in iTunesYoutube Channel Rate and Review the podcast in iTunes: Click here to give us a rating and review, this will help us reach more people with prayer! Video: Audio
Here's Day 7 of the St. Jude Novena of 2025! We hope you will continue to enjoy this novena! Pray with Catholics around the world! Subscribe with these links: Audio Podcast in iTunesVideo Podcast in iTunesYoutube Channel Rate and Review the podcast in iTunes: Click here to give us a rating and review, this will help us reach more people with prayer! Video: Audio
Here's Day 6 of the St. Jude Novena of 2025! We hope you will continue to enjoy this novena! Pray with Catholics around the world! Subscribe with these links: Audio Podcast in iTunesVideo Podcast in iTunesYoutube Channel Rate and Review the podcast in iTunes: Click here to give us a rating and review, this will help us reach more people with prayer! Video: Audio
Hour 3--J&J Show Friday 10/24/25--Vikings and NFL, Tiger Football, & Parth Upadhyaya in-studio on Arkansas vs. Tigers St Jude game
Welcome in the Friday refresh brought to you by Team Ben and Travis for St Jude Marathon weekend. We have several people who have signed up to run on our team and many more who have given to this great cause. You can donate here https://fundraising.stjude.org/site/TR/Heroes/SJMMW?team_id=315929&pg=team&fr_id=158671. Josh Thorne and I are still trying to reach our $4000 commitment each and we could use your help. That's BenandTravis.com and the St Jude tab. What does your pyramid look like? Is it fully constructed? Or is it stuck in the middle of construction somewhere? I guess I should explain before I ask questions like that. I'm sure at some point in your high school or collegiate career you have come across Maslow's Hierarchy of Needs. Abraham Maslow proposed that these five needs are the motivators behind human behavior. They start at the bottom of the pyramid with the most basic of needs and work up to the more complicated and self-realized toward the top. Initially it was believed the lower goals always had to be completed first with a linear view of how they are accomplished, it is accepted now that different individuals and cultures may achieve various levels at different times. Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H., Scott B. This podcast is hosted by ZenCast.fm
Here's Day 5 of the St. Jude Novena of 2025! We hope you will continue to enjoy this novena! Pray with Catholics around the world! Subscribe with these links: Audio Podcast in iTunesVideo Podcast in iTunesYoutube Channel Rate and Review the podcast in iTunes: Click here to give us a rating and review, this will help us reach more people with prayer! Video: Audio
Here's Day 4 of the St. Jude Novena of 2025! We hope you will continue to enjoy this novena! Pray with Catholics around the world! Subscribe with these links: Audio Podcast in iTunesVideo Podcast in iTunesYoutube Channel Rate and Review the podcast in iTunes: Click here to give us a rating and review, this will help us reach more people with prayer! Video: Audio
When award-winning executive producer and creator Adell Coleman lost her mother to violence, her world changed forever. In this deeply moving conversation, she shares how her new project, Echoes of Her: To Mom, With Love, helps Black women navigate grief, honor their mothers, and find healing through community.In this episode, we discussed: • The story behind Echoes of Her and why Adell felt called to create it • Navigating trauma, motherhood, and grief while learning to ask for help • Why community and storytelling are essential for healing • How grief evolves—but never fully disappears • Finding joy and remembering loved ones through shared stories
Here's Day 3 of the St. Jude Novena of 2025! We hope you will continue to enjoy this novena! Pray with Catholics around the world! Subscribe with these links: Audio Podcast in iTunesVideo Podcast in iTunesYoutube Channel Rate and Review the podcast in iTunes: Click here to give us a rating and review, this will help us reach more people with prayer! Video: Audio
Here's Day 2 of the St. Jude Novena of 2025! We hope you will continue to enjoy this novena! Pray with Catholics around the world! Subscribe with these links: Audio Podcast in iTunesVideo Podcast in iTunesYoutube Channel Rate and Review the podcast in iTunes: Click here to give us a rating and review, this will help us reach more people with prayer! Video: Audio
Here's Day 1 of the St. Jude Novena of 2025! We hope you will continue to enjoy this novena! Pray with Catholics around the world! Subscribe with these links: Audio Podcast in iTunesVideo Podcast in iTunesYoutube Channel Rate and Review the podcast in iTunes: Click here to give us a rating and review, this will help us reach more people with prayer! Video: Audio