Podcasts about st jude

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Latest podcast episodes about st jude

Be Well Sis: The Podcast
Why Being in Your Body Is Your Power

Be Well Sis: The Podcast

Play Episode Listen Later Oct 1, 2025 37:59


So many of us have been taught to ignore our bodies—to overwork, overgive, and override our intuition. In this episode, I'm joined by intuitive psychic medium and author Aycee Brown, who shares how human design, astrology, numerology, and ancestral wisdom can guide us back home to ourselves.Aycee Brown brings a refreshing, grounded perspective to the world of spirituality. As a psychic medium and teacher, she uses tools like human design, numerology, and astrology not as rigid labels, but as pathways to self-trust and healing.In our conversation, Aycee reflects on growing up in a family of healers, healing from emotionally immature parents, and what it means to shed the weight of respectability politics. We talk about the traps of capitalism and hustle culture, how projectors often get mislabeled as “overnight successes,” and the importance of honoring your design in relationships. In this episode, we cover:How human design, numerology, astrology, and cardology intersectThe truth behind “overnight success” and why projectors feel it mostHealing the wounds of eldest daughters and emotionally immature parentsThe ways capitalism disconnects us from intuition—and how to resistUsing your human design to navigate love, work, and friendshipsResources & LinksConnect with Aycee: ayceebrown.com | @ayceebrownCLICK HERE to Pre-order her forthcoming book Embody Your MagicExplore Aycee's courses and workshops on human design, astrology, and numerology

Shed Geek Podcast
Sheds & St. Jude: Building More Than Storage Solutions

Shed Geek Podcast

Play Episode Listen Later Oct 1, 2025 90:02 Transcription Available


Send us a textWhat happens when life's greatest challenge becomes your greatest stepping stone? In this powerful conversation, Darren Warren, President and CEO of Stor-Mor Portable Buildings, shares his remarkable journey from a 16-year-old cancer patient with a 40% survival rate to becoming an innovative leader in the shed industry.Darren's story begins in 1998 when his non-Hodgkin's lymphoma diagnosis led his father to start building portable sheds—allowing young Darren to participate in the family business while undergoing 120 chemotherapy treatments at St. Jude Children's Research Hospital. What started as a solution to a family crisis evolved into a passion and eventually, industry leadership with a people-first approach."It's our people, it's our people, it's our people," Darren emphasizes as the true secret to Stor-Mor's success. This isn't just a catchphrase but a deeply held belief that has shaped their business decisions—including the surprising choice to dismantle their in-house online sales department to funnel leads to their dealers instead, resulting in a $1 million sales increase in just one month.The conversation dives into the shed industry's evolution beyond "just building boxes," exploring vertical integration, product diversification into post-frame buildings and carports, and the crucial balance between online and brick-and-mortar sales. Darren warns against the "race to the bottom" pricing strategies while advocating for quality, service, and innovation as the path forward.Perhaps most compelling is Darren's unwavering commitment to purpose beyond profit. "Between God and St. Jude, I'm here," he states, explaining why charitable initiatives remain central to Stor-Mor's identity. This commitment extends to his vision for the industry—calling for greater collaboration among competitors to establish ethical practices and combat growing fraud concerns.Whether you're in the shed industry or simply appreciate stories of resilience and purpose-driven leadership, this episode offers valuable insights on transforming personal challenges into stepping stones for helping others. As Darren poignantly asks, "What's the glory in making all the money and seeing no one else's life be better around you?"For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up here.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Shed ProShed HubShed ChallengerNewFound SolutionsShed SuiteCAL

Inside St Jude’s – (Conversations with Gemma Sisia)
Introducing an exciting new program at St Jude's

Inside St Jude’s – (Conversations with Gemma Sisia)

Play Episode Listen Later Sep 30, 2025 9:22


This term, St Jude's is piloting the Homeroom Short Speech Initiative, a program designed to improve students' confidence in English and public speaking. We sat down with Mrs Rose to learn how this initiative is helping students find their voice and grow in confidence.

The Friday ReFresh
Reflecting on Hard Knocks U

The Friday ReFresh

Play Episode Listen Later Sep 26, 2025 4:45


In memory of Tabitha Lynn Gean (4/10/82-9/23/99) Welcome in the Friday refresh brought to you by Team Ben and Travis for St Jude Marathon weekend. We have several people  who have signed up to run on our team and many more who have given to this great cause. You can go to BenandTravis.com and go to the St Jude link. Josh Thorne and I are still trying to reach our $4000 commitment each and we could use your help. That's BenandTravis.com and the St Jude tab. A few days ago I posted something on social media. I hadn't really said a lot over the years online about the thing that pushed me towards counseling as a profession. It wasn't the final push but it started the interest and the journey. It was of the day my girlfriend was killed in a tragic car accident. This week was the 26th anniversary of that event and there have been other tragic events that have taken place locally that hit close to my heart. I felt the lessons learned then, could also help some now. What I learned was sometimes all the world needs is for one person to be vulnerable and it leads to others opening up like they haven't been able to before.You can find the full post here: https://www.benandtravis.com/blog/in-memory-of-tabitha-lynn-gean Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H., Scott B. This podcast is hosted by ZenCast.fm

Be Well Sis: The Podcast
You've Got a Place Here Too with Ebony LaDelle

Be Well Sis: The Podcast

Play Episode Listen Later Sep 24, 2025 36:23


What does it mean to truly belong? Author Ebony LaDelle joins me to talk about her new anthology You've Got a Place Here Too, a collection of love stories set on HBCU campuses that remind us how affirming it is to see yourself reflected in the pages of a book.In this episode, Ebony opens up about her own journey to Howard University, the teacher who changed her life, and why representation in literature is not just entertainment but a radical act of healing and affirmation. We explore the ways a place becomes its own character in storytelling, what it means to raise emotionally intelligent boys, and how Black teens can learn to see themselves as worthy of safe, expansive, joyful love.In this episode, we talk about:The inspiration behind You've Got a Place Here TooWhy HBCUs are such powerful backdrops for stories of love and identityRaising boys who grow into safe, emotionally intelligent menHow literature can expand what's possible for Black youth and communitiesResources & LinksConnect with Ebony LaDelle: @ebonyladelleCLICK HERE to buy You've Got a Place Here Too and Love Radio on our Bookshop.org storefrontVisit Ebony's site for tour dates: ebonyladelle.com/events

BASS TALK LIVE
Episode 1316: INTRODUCING THE BTL FOR ST. JUDE TOURNAMENT SERIES WITH FISHING CHAOS (EVERYONE NEEDS TO FISH THIS)

BASS TALK LIVE

Play Episode Listen Later Sep 19, 2025 80:35


Matt is joined by Tom Brewbaker from Fishing Chaos to announce the BTL/St Jude Fishing Chaos tournament series where 100% of the entry fees are donated to St Jude Children's Research Hospital.  Sign up for Fishing Chaos here: Fishing ChaosCheck out the Dick Hiley St. Jude Bass Classic film: https://youtu.be/o4KRq_fQcXY?si=ndZoXlWcmLlLtVM7Learn more about the Dick Hiley St Jude Bass Classic:Dick Hiley Bass Classic - Wabasha, Minnesota - St. Jude Children's Research Hospital

Government Of Saint Lucia
ST. JUDE HOSPITAL HOUSEDKEEPING STAFF TRAINING

Government Of Saint Lucia

Play Episode Listen Later Sep 19, 2025 4:33


Dana & Jay In The Morning
Astros #1 in AL West, New Academy in Pearland teaches construction, St. Jude Dream Home Giveaways tickets still available

Dana & Jay In The Morning

Play Episode Listen Later Sep 18, 2025 6:12 Transcription Available


Dana In The Morning Highlights 9/18Houston Astros sweep the Rangers and move back into first in the American League WestBurns & McDonnell have created a new academy to teach and grow construction workersGreat early bird prize opportunities for the St. Jude Dream Home Giveaway ----> dreamhome.org

Be Well Sis: The Podcast
The Empowered Hysterectomy with Dr. Kameelah Phillips

Be Well Sis: The Podcast

Play Episode Listen Later Sep 17, 2025 41:08


Too many women are told that painful periods, heavy bleeding, and exhaustion are “just part of being a woman.” They're not. In this episode, Dr. Kameelah Phillips, OBGYN and author of The Empowered Hysterectomy, breaks down the truth about fibroids, hysterectomies, and perimenopause—and why informed choices matter for every woman's health. Dr. Phillips shares why nearly 80% of Black women will experience fibroids by age 50, how medical gaslighting keeps too many of us suffering in silence, and what real informed consent should look like in the exam room. With honesty and humor, she also opens up about her own journey through perimenopause, the power of hormone therapy, and why even world-class athletes like Serena Williams aren't immune from poor medical advice.In this episode, you'll learn:How to recognize the overlooked signs of fibroids (beyond heavy bleeding)Alternatives to hysterectomy: from hormonal therapies to minimally invasive proceduresWhat perimenopause really is (and why it can last up to 10 years)How hormone therapy works, who it helps, and where plant-based supports fit inPractical ways to advocate for yourself and push back against medical gaslightingResources & LinksCLICK to PURCHASE The Empowered Hysterectomy by Dr. Kameelah Phillips Follow Dr. Phillips on Instagram: @DrKameelahSays Learn more at Cala Women's Health, NYCWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comWe're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dana & Jay In The Morning
New HISD billboards highlight success, Tickets still available for St. Jude Dream Home Giveaway, 62% of couples say a housekeeper helped

Dana & Jay In The Morning

Play Episode Listen Later Sep 17, 2025 10:17 Transcription Available


Dana In The Morning Highlights 9/1718 new HISD billboards are now up with the goal of recruiting new students to the districtSt. Jude Dream Home tickets are still available ----->   dreamhome.org The majority of couples say hiring a housekeeper helped their relationship

St. Jude Inspire Audio Stories
Courtney shares what it's like living with sickle cell disease

St. Jude Inspire Audio Stories

Play Episode Listen Later Sep 17, 2025 21:56


Courtney is living her best life, enjoying time with friends in New York City and working hard as she establishes her career. She also has sickle cell disease. And she deals with the physical and emotional effects of it day in and day out.Sickle cell disease is an inherited disorder that affects about 100,000 people in the United States, predominantly African Americans. The disease affects red blood cells. Normally, they're round and plump. Sickle cell disease warps them into crescent shapes. That makes them less flexible and less able to carry oxygen to internal organs. A person with sickle cell disease faces a lifetime of potential health complications like heart disease, kidney disease, stroke, and frequent bouts of intense pain.In this conversation, Courtney talks about the care and education about sickle cell disease she received as a patient at St. Jude Children's Research Hospital. She says it's important to find community, to have a strong base of support, and to know how to advocate for yourself.Courtney was one of the very first babies at St. Jude to be part of a study called BABYHUG. It helped pave the way for a medication called hydroxyurea to be approved for young children with sickle cell disease. She has high hopes for more innovations in treatment in the future.St. Jude is the primary treatment center for children with sickle cell disease in the Memphis area, and it is also one of the largest sickle cell disease programs in the country. In 1983, a St. Jude patient was the first person to be cured of sickle cell disease through a bone marrow transplant. Today, in addition to participating in and leading several clinical trials studying the use of hydroxyurea in children, St. Jude is also studying gene therapy as a potential cure for sickle cell disease as well as techniques to make stem cell transplantation less risky and more broadly accessible.You can find more information about research into sickle cell disease and the patients and families who find care at St. Jude herehttps://www.stjude.org/get-involved/other-ways/sickle-cell-awareness-month.html#impact

Q-Media's On Demand
St. Jude's Quest for HOPE 9.15.25

Q-Media's On Demand

Play Episode Listen Later Sep 15, 2025 7:49


Carl Boudreau stops by the Front Porch to discuss the event

St Jude's Southsea
"Pressing On: Lessons from Philippians for Times of Change" with Colin Towner

St Jude's Southsea

Play Episode Listen Later Sep 14, 2025 18:50


This is the talk from our 10:45 service on 14 September 2025. The reading was Philippians 1:1-11. In this talk, the Colin reflects on St Jude's rich heritage of clergy leadership whilst facing an upcoming interregnum. Drawing from Paul's letter to the Philippians, we explore what makes a church community worthy of thanksgiving — being saints together, partnering in the gospel, and pressing on towards spiritual maturity. He challenges us to consider not just what we remember about our former clergy, but what they might remember about us. Through Paul's prayer for the Philippians, we're encouraged to pursue love, knowledge, discernment, and righteousness — not in our own strength, but through Jesus Christ, all for God's glory and praise.

Mike The Intern
When is the St. Jude Walk?

Mike The Intern

Play Episode Listen Later Sep 11, 2025 2:54


Mike The Intern sits down with Scott and Shadow to talk about the St Jude Walk on 9.20 at Hammons Field!See omnystudio.com/listener for privacy information.

Be Well Sis: The Podcast
Healing, Joy & the Power of Music with Brandee Younger

Be Well Sis: The Podcast

Play Episode Listen Later Sep 10, 2025 35:00


Grammy-nominated harpist Brandee Younger reminds us that joy isn't a luxury—it's survival. In this episode, we dive into her latest project Gadabout Season, the realities of life on tour, and the intentional ways she's learned to rest and replenish.We also get real about navigating fibroids, the body's quiet signals of exhaustion, and how art can be both medicine and resistance. From savoring good food to embracing naps and stillness, Brandee shares the everyday practices that keep her grounded—and how joy itself can be a radical act of healing.Whether you're an artist, wellness seeker, or just trying to find peace in the middle of chaos, this conversation will remind you to slow down, listen to your body, and claim joy in the small moments. In this episode, we talk about:The inspiration behind Gadabout Season and what it taught her about slowing downHow touring impacts the body, mind, and spiritLiving with and talking about fibroids The small but powerful rituals that restore joy

Be Well Sis: The Podcast
Back To School Special: What You Need To Know About Teen Mental Wellness with Dr. Chinwe Williams

Be Well Sis: The Podcast

Play Episode Listen Later Sep 3, 2025 36:44


It's the start of a new school year so we thought we'd reshare this essential episode, in case you missed it! We're joined by Dr. Chinwe Williams, a licensed professional counselor, to explore the nuanced landscape of children's and adolescents' mental health. Dr. Williams breaks down how today's unique challenges – from digital overwhelm to academic pressures – are shaping our youth's mental well-being. Through practical insights and professional expertise, she guides us through recognizing the early signs of mental health struggles while offering tangible strategies for creating supportive, nurturing environments where our children can thrive.Episode Takeaways:Your child's irritability and anger might be signs of deeper mental health struggles, not just typical teen behaviorToday's kids navigate unique mental health challenges from their digital lives and academic pressuresResilience can be taught and strengthened through intentional parenting strategiesWhen parents prioritize their own mental wellness, they show their children what healthy coping looks likeStrong emotional bonds between parents and children create the safety net needed for mental wellnessRelevant links: Connect with Dr. Chinwe on Instagram and visit her website! Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Vernon Show
College Football Week 1 Reactions, NFL Week 1, Hoops for St. Jude - 9/2/25

Chris Vernon Show

Play Episode Listen Later Sep 2, 2025 98:28


10 Things from the Weekend!College Football Week 1 Big Games (4:07)College Football Week 1 Local Teams (18:22)Memphis Football Week 1 (30:19)NFL Week 1 (39:20)Micah Parsons Article (48:58)Shinedown and Bush Concert, 901 Day (1:06:30)Hoops for St. Jude (1:21:32)AP Top 25 (1:28:36)Best Trophy Ever (1:34:10)Tonight (1:36:27)Host: Chris VernonCo-Hosts/Contributors: Jon Roser, Devin WalkerTechnical Director: Jaylon WallaceAssociate Producer: Jena Broyles

92.9 Featured Podcast
Memphis Hoops for St Jude 2025 Exhibition Announced--J&J on Calipari's return in 2025 Preseason vs. Memphis Oct 27th

92.9 Featured Podcast

Play Episode Listen Later Sep 2, 2025 10:20


Memphis Hoops for St Jude 2025 Exhibition Announced--J&J on Calipari's return in 2025 Preseason vs. Memphis Oct 27th

Upgrade
579: The 2025 September Event Draft

Upgrade

Play Episode Listen Later Sep 1, 2025 105:19


Mon, 01 Sep 2025 20:45:00 GMT http://relay.fm/upgrade/579 http://relay.fm/upgrade/579 The 2025 September Event Draft 579 Jason Snell and Myke Hurley Jason and Myke preview what will happen at next week's Apple event. What form might a thinner iPhone Air take? Will the AirPods Pro come roaring back? Is the Apple Watch Ultra in store for an upgrade? To the winner goes the glory. Jason and Myke preview what will happen at next week's Apple event. What form might a thinner iPhone Air take? Will the AirPods Pro come roaring back? Is the Apple Watch Ultra in store for an upgrade? To the winner goes the glory. clean 6319 Jason and Myke preview what will happen at next week's Apple event. What form might a thinner iPhone Air take? Will the AirPods Pro come roaring back? Is the Apple Watch Ultra in store for an upgrade? To the winner goes the glory. This episode of Upgrade is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. Celtreos: The shoot-em-up game with tiny ships, big weapons, waves of foes, power-ups and obstacles. Claude: Try Claude Pro today. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback Apple's Tim Cook era: 14 years of prolific products, profits, and politics | Macworld Relay for St. Jude Relay for St. Jude 2025 – Six Colors Relay for St Jude 2025 – The Enthusiast The Upgrade September 2025 Event Draft Scorecard Download - Relay

Relay FM Master Feed
Upgrade 579: The 2025 September Event Draft

Relay FM Master Feed

Play Episode Listen Later Sep 1, 2025 105:19


Mon, 01 Sep 2025 20:45:00 GMT http://relay.fm/upgrade/579 http://relay.fm/upgrade/579 Jason Snell and Myke Hurley Jason and Myke preview what will happen at next week's Apple event. What form might a thinner iPhone Air take? Will the AirPods Pro come roaring back? Is the Apple Watch Ultra in store for an upgrade? To the winner goes the glory. Jason and Myke preview what will happen at next week's Apple event. What form might a thinner iPhone Air take? Will the AirPods Pro come roaring back? Is the Apple Watch Ultra in store for an upgrade? To the winner goes the glory. clean 6319 Jason and Myke preview what will happen at next week's Apple event. What form might a thinner iPhone Air take? Will the AirPods Pro come roaring back? Is the Apple Watch Ultra in store for an upgrade? To the winner goes the glory. This episode of Upgrade is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. Celtreos: The shoot-em-up game with tiny ships, big weapons, waves of foes, power-ups and obstacles. Claude: Try Claude Pro today. DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback Apple's Tim Cook era: 14 years of prolific products, profits, and politics | Macworld Relay for St. Jude Relay for St. Jude 2025 – Six Colors Relay for St Jude 2025 – The Enthusiast The Upgrade September 2025 Event Draft Scorecard Download - Relay

Weekly Online Service
A Service for the Eleventh Sunday after Trinity - Sunday 31 August 2025

Weekly Online Service

Play Episode Listen Later Aug 31, 2025 39:37


Unspoken Prayer, A Service in the style of Taizé. Todays service for the Eleventh Sunday after Trinity is a special ecumenical service of prayer in the style of Taizé, from St Jude-on-the-Hill in London.Rev Em Kolltveit is leading this service with the Taizé group she recently joined, to explore this very unique and beautiful style of prayer and song which was developed by the ecumenical religious community from the village of Taizé to allow all who came to visit to be able to join in unity and reconciliation.We will hear the story behind Taizé and also hear how this group has deepened each others faith.Be sure to tune in and be part of this community of faith, connecting Christians across England and beyond.

The Friday ReFresh
My Leanin' Side

The Friday ReFresh

Play Episode Listen Later Aug 29, 2025 3:26


Welcome in to the Friday Refresh brought to you by Team Ben and Travis for St Jude Marathon Weekend. We are trying to raise all we can to help end childhood cancer. You can find links to give at BenandTravis.com or our social media. Or you can reach out and we will send you the link you need. Help us help the kids who are going through these unimaginable difficulties. Go to BenandTravis.com and go to the St Jude tab. I attended a prayer service on Monday for the local elections that were to take place on Tuesday. It was a powerful hour of strong prayers, thoughtful readings, and encouraging fellowship. One of the individuals that led a prayer used a phrase that I had not heard in many years and it made me pause and consider myself and our community of faith for just a few moments. The gentleman said, “Lord, prop us up on our leaning side.” Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

Connected
567: Always DTC

Connected

Play Episode Listen Later Aug 27, 2025 81:42


Wed, 27 Aug 2025 21:00:00 GMT http://relay.fm/connected/567 http://relay.fm/connected/567 Always DTC 567 Federico Viticci, Stephen Hackett, and Myke Hurley Federico's back, Myke is back to his old ways, and Stephen is back to thinking he is cool. Federico's back, Myke is back to his old ways, and Stephen is back to thinking he is cool. clean 4902 Federico's back, Myke is back to his old ways, and Stephen is back to thinking he is cool. This episode of Connected is sponsored by: Steamclock: We make great apps. Design and development, from demos to details. Ecamm: Powerful live streaming platform for Mac. Get one month free. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Notion Drafts Ticci and Context Windows – Bluesky All Withings connected watches | Withings Review: the Withings Activité Pop - 512 Pixels G-SHOCK Move Sports Watch Shop Oura Ring 4: Silver RingConn Smart Ring Ultrahuman Ring Apple to Launch iPhone 17 Pro, iPhone 17 Air in September; iPhone Fold Next Year - Bloomberg Upgrade #578: The Woven Family of Materials - Relay Relay for St. Jude Relay for St. Jude 2025 - 512 Pixels Relay for St Jude 2025 - The Enthusiast Apple Announces September 9 Awe Dropping Event - MacStories Apple Designed Interactive Logo for September 9 Event - MacRumors tinyPod iTunes LP - Wikipedia iPod Touch (5th generation) - Wikipedia iFlash.xyz – Welcome to the home of the iFlash Adapter iPod Original Parts | iFixit Rebuilding a 5th-gen iPod with Myke Hurley - YouTube The Pen Addict #603: Do Not Attribute to Malice That Which Could Be Attributed to Other People Not Caring as Much as You Do About That One Hyper Spe

Be Well Sis: The Podcast
Solo Travel, Self-Care, and Everyday Joy

Be Well Sis: The Podcast

Play Episode Listen Later Aug 27, 2025 12:43


In this solo episode, I'm wrapping up our Summer of Joy series with personal reflections, wellness updates, and what's been inspiring me lately. From navigating heavy world events to rediscovering my gym groove, tending my garden, and diving into some incredible reads, I'm sharing the everyday joys that have been keeping me grounded.Plus, I'm inviting you to join the conversation over on my Substack — whether you want to contribute your own reflections or simply read along.On My Radar:Solo Travel with Tracee Ellis Ross (Roku) — joyful, soulful solo adventuresLove Radio by Ebony LaDelle — a sweet, quick read for light escapeLiving in Wisdom by Devi Brown — reflections on authenticity and healingNo Holes Barred by Mandii B & Weezy — bold, unapologetic storytellingBraiding Sweetgrass by Robin Wall Kimmerer — on reciprocity and gratitudeWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comResources & LinksBrowse every book mentioned: My bookshop.org/bewellsis storefront (Affiliate Disclosure: As a Bookshop.org affiliate, I earn a small commission from qualifying purchases made through the links provided. Every purchase also supports local independent bookstores)Follow Be Well, Sis on Instagram: @bewellsis_podcastWe're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relay FM Master Feed
Connected 567: Always DTC

Relay FM Master Feed

Play Episode Listen Later Aug 27, 2025 81:42


Wed, 27 Aug 2025 21:00:00 GMT http://relay.fm/connected/567 http://relay.fm/connected/567 Federico Viticci, Stephen Hackett, and Myke Hurley Federico's back, Myke is back to his old ways, and Stephen is back to thinking he is cool. Federico's back, Myke is back to his old ways, and Stephen is back to thinking he is cool. clean 4902 Federico's back, Myke is back to his old ways, and Stephen is back to thinking he is cool. This episode of Connected is sponsored by: Steamclock: We make great apps. Design and development, from demos to details. Ecamm: Powerful live streaming platform for Mac. Get one month free. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Notion Drafts Ticci and Context Windows – Bluesky All Withings connected watches | Withings Review: the Withings Activité Pop - 512 Pixels G-SHOCK Move Sports Watch Shop Oura Ring 4: Silver RingConn Smart Ring Ultrahuman Ring Apple to Launch iPhone 17 Pro, iPhone 17 Air in September; iPhone Fold Next Year - Bloomberg Upgrade #578: The Woven Family of Materials - Relay Relay for St. Jude Relay for St. Jude 2025 - 512 Pixels Relay for St Jude 2025 - The Enthusiast Apple Announces September 9 Awe Dropping Event - MacStories Apple Designed Interactive Logo for September 9 Event - MacRumors tinyPod iTunes LP - Wikipedia iPod Touch (5th generation) - Wikipedia iFlash.xyz – Welcome to the home of the iFlash Adapter iPod Original Parts | iFixit Rebuilding a 5th-gen iPod with Myke Hurley - YouTube The Pen Addict #603: Do Not Attribute to Malice That Which Could Be Attributed to Other People Not Caring as Much as You Do About That One

Be Well Sis: The Podcast
When Ambition Meets Authenticity

Be Well Sis: The Podcast

Play Episode Listen Later Aug 20, 2025 36:35


When ambition meets authenticity, everything changes.In this episode, I'm joined by writer, former attorney, and media strategist Faye McCray for a conversation about career pivots, parenting, and finding yourself beyond the grind. We talk about navigating predominantly white spaces, raising kids with intention, and why authenticity (not hustle) should be our measure of success.Faye also shares her journey from law to media and consulting, how storytelling can build true connection, and the boundaries that help her protect her peace. If you've been rethinking your career path, craving more balance, or just wanting to feel more like yourself in every space you occupy, this one's for you.In this episode we discussed:Your career path doesn't have to be linear to be successful.Connection and empathy are essential in both life and business.Parenting is a lesson in flexibility, patience, and introspection.Boundaries protect your energy and purpose.Authenticity is the new measure of success.Want more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comResources & LinksConnect with Faye McCray on Instagram: @heyfayemccray Read her newsletter https://whatifitallworksout.substack.com/Learn more about her work: fayemccray.com Follow Be Well, Sis on Instagram: @bewellsis_podcastWe're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BATify
Stayin Alive Dodgeball Tournament for St. Jude 2025 Review

BATify

Play Episode Listen Later Aug 19, 2025 23:42


This episode is brought to you by "The Heritage Event with Nate Oats" on August 23rd in Florence, Alabama. Get your tickets here: https://www.eventbrite.com/e/2025-heritage-event-with-nate-oats-tickets-1294929351549?aff=oddtdtcreator&fbclid=IwY2xjawKomvpleHRuA2FlbQIxMABicmlkETE4Zk5xU1JBOEtCb2JER2ppAR5vjf_grvw3_HFMxhtmoTCaaSWrLjT-3yP1PeMF7N21WhfhNSxcvO1s8qD3Og_aem_rPA3wGujmAewUerhdTaoQQ Support Team Ben and Travis for St. Jude: https://fundraising.stjude.org/site/TR/Heroes/SJMMW?team_id=315929&pg=team&fr_id=158671 Ben, Travis & Will the Thrill discuss the Saturday that was the Tony "Pop Pop" Rogers Stayin Alive Dodgeball Tournament for St. Jude 2025! The guys share the highs and lows from the best year of the tournament. Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

On The Green
FedEx Cup Playoffs St. Jude Championship 2025

On The Green

Play Episode Listen Later Aug 14, 2025 24:15


On this episode of On The Green, Tucker Austin and Lydia Pirner recap Justin Rose's comeback and playoff victory, Rory McIlroy's decision to sit out, big name players who made or missed the next round, and touch on the continued Ryder Cup buzz.

Be Well Sis: The Podcast
Living in Wisdom with Devi Brown: Authenticity, Grief, and the Beauty of Becoming

Be Well Sis: The Podcast

Play Episode Listen Later Aug 13, 2025 33:06


Your authentic self isn't found- it's created moment by moment. What does it really mean to live authentically beyond the social media buzzwords? In this episode, wellness educator and author Devi Brown joins me to explore the lifelong work of becoming your truest self.We talk about:Why “authenticity” is more than a social media trendHow to hold joy and grief in the same breathThe role of patience and process in self-masteryPractices to ground you in who you really areWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comResources & Links Mentioned:

Pivot The Path
EP 87:  Putting Makes Perfect: What Rosie's Fed Ex St. Jude Win Can Teach Your Game

Pivot The Path

Play Episode Listen Later Aug 13, 2025 30:34


What a weekend of golf! Such exciting wins across the PGA, Korn Ferry, and LIV Tours—a global reminder that while driving distance turns heads, putting wins trophies.Scott recaps all the action before zeroing in on the inspiration for this week's Improvement Pivot Point: Justin Rose's magnificent victory.This episode dives into The Power of Putting—why it's the great equalizer in golf, how to train it with purpose, and the mindset shifts that can save you more strokes than any swing change. Scott also spotlights one of his favorite tools for measurable progress—the Blast Swing & Stroke Analyzer—and  shares why its instant feedback and precision metrics make it the ultimate ally for improving your putting game.At the end of the day, mastering the greens is one of the smartest ways to Own Your SSWING—and your scorecard.Follow our Social Media for all the best moments from the show:Pivot The Path Instagram - click here!SSWING YouTube - click here!SSWING Website - click here! SSWING Instagram - click here!Join the SSWING Newsletter - www.sswing.comYour Weekly Drive: The Friday Fix for Golf Movement & Mastery

Dana & Jay In The Morning
Pearland, Cy-Fair, Deer Park return, Win a dream home and help St. Jude kids, Average family spends $858 on back to school

Dana & Jay In The Morning

Play Episode Listen Later Aug 13, 2025 7:24 Transcription Available


Dana In The Morning Highlights 8/13Pearland ISD, Cy-Fair, Deer Park, Humble & Brenham return to class todaySt. Jude is raffling tickets for a dream home in WallerHow much did YOU spend on back to school this year?

BATify
Tony "Pop Pop" Rogers Stayin Alive Dodgeball Tournament for St. Jude 2025 Preview

BATify

Play Episode Listen Later Aug 12, 2025 20:04


Register you, your team for the 4th Annual Tony "Pop Pop" Rogers Stayin Alive Dodgeball Tournament for St. Jude or donate here: https://www.benandtravis.com/dodgeball Ben and Travis gear up for another rowdy year of dodgeball drama for the kids at St. Jude! This episode is brought to you by "The Heritage Event with Nate Oats" on August 23rd in Florence, Alabama. Get your tickets here: https://www.eventbrite.com/e/2025-heritage-event-with-nate-oats-tickets-1294929351549?aff=oddtdtcreator&fbclid=IwY2xjawKomvpleHRuA2FlbQIxMABicmlkETE4Zk5xU1JBOEtCb2JER2ppAR5vjf_grvw3_HFMxhtmoTCaaSWrLjT-3yP1PeMF7N21WhfhNSxcvO1s8qD3Og_aem_rPA3wGujmAewUerhdTaoQQ Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

Golf Guide Podcast
Olympia Fields, FedEx St. Jude heroics, and the and the battle for Captain Bradley's Ryder cup picks heats up

Golf Guide Podcast

Play Episode Listen Later Aug 12, 2025 69:31


Suave Golf's Kyle Surlow and Steve 'Beige' Berger discuss their recent golf experiences, including a trip to Olympia Fields, the history of the course, and the excitement surrounding the FedEx St. Jude Championship. They also highlight the US Women's Amateur and preview the upcoming US Amateur at Olympic Club. The conversation touches on the LIV Chicago event and concludes with an update on the Ryder Cup standings, emphasizing the importance of camaraderie on the US team. Support those who support us! ⁠⁠⁠SUAVE GOLF⁠⁠⁠ - world-class golf sabbaticals and fine goods ⁠⁠⁠Hot Drops⁠⁠⁠ fermented & flavorful condiments ⁠⁠⁠Golf Guide⁠⁠⁠ - purveyors of discounted greens fees across Northern California WATCH - ⁠⁠⁠Like & Subscribe to Nice Grass Nice People⁠⁠⁠ on YouTube Email us! ⁠⁠⁠nicegrassnicepeople@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tap in Birdie
BMW Championship with Brendan Porath

Tap in Birdie

Play Episode Listen Later Aug 12, 2025 60:03


Brian and Brendan talk BMW and recap St Jude

Talk Golf Scotland
S7 Ep27 - Are Digital Scorecards a good thing? Also, Forrest & Rose

Talk Golf Scotland

Play Episode Listen Later Aug 12, 2025 64:03


This week we talk about the standard of junior golf, the use of mobile phones as scorecards as well as Grant Forrest winning at Trump Aberdeen and Justin Rose nbossing it at the St Jude!

The Smylie Show
254: St. Jude Recap: Dramatic Finish in Memphis + Fedex Cup Rankings Analysis

The Smylie Show

Play Episode Listen Later Aug 11, 2025 62:41


On this episode, Smylie and Charlie dive into the dramatic finish in the first round of the Fedex Cup playoffs. From unexpected leaderboard shifts to the intense playoff between Justin Rose and JJ Spaun, Smylie brings an insider look from a scorcher in Memphis. Plus, insights into the players' strategies and the impact of the new course conditions, analysis on FEC rankings heading into next week, and Ryder Cup implications. Chapters 00:00 Intro 00:57 Justin Rose and JJ Spaun 06:06 JJ Spaun 10:08 Scottie Scheffler 13:02 Key Moments 16:01 Playoff Tension 21:49 Course Conditions and Challenges 35:30 Justin Rose's Resilience and Career Reflection 40:39 JJ Spaun's Breakthrough and Consistency 44:44 Tommy Fleetwood 51:10 Rickie Fowler 56:09 The FedEx Cup Bubble and Player Updates #AHEADpartner #golf #pgatour #golfhighlights #justinrose #jjspaun #tommyfleetwood #smylieshow #smylie #fedexcup #rydercup  Big thanks to AHEAD for their support! Check AHEAD out here: https://www.ahead.com/

Sorry to Interrupt
Justin Rose outlasts JJ Spaun at the FedEx St. Jude's!

Sorry to Interrupt

Play Episode Listen Later Aug 11, 2025 30:16


Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to recap Justin Rose's dramatic win at the FedEx St. Jude's in Memphis. The guys discuss the 3-hole Playoff, the hole location change, and also more Tommy Fleetwood heartbreak before making their picks for next week's BMW Championship. Everyone enjoy the pod!

Be Well Sis: The Podcast
How Racism Becomes a Mental Health Crisis

Be Well Sis: The Podcast

Play Episode Listen Later Aug 6, 2025 31:47


Racial trauma. Misdiagnosis. Medical gaslighting.This episode explores how racism becomes a public health crisis—especially when it comes to the mental health of Black communities.I'm joined by Dr. Ingrid Waldron—professor, researcher, and author of From the Enlightenment to Black Lives Matter—for a powerful and unfiltered conversation about the systemic forces that shape how mental illness is diagnosed, treated, and too often ignored in Black bodies.Originally recorded for National Minority Mental Health Awareness Month, this conversation is more timely than ever.We discuss:Why schizophrenia is disproportionately diagnosed in Black menHow the “strong Black woman” trope blocks empathy and access to careWhat medical gaslighting actually looks like in clinical settingsThe physical toll of racial stress and internalized traumaResources Mentioned:

Karson & Kennedy
Good Vibe Tribe: Miss NH Volunteer is Walking for St Jude!

Karson & Kennedy

Play Episode Listen Later Aug 6, 2025 4:24


The Betting Predators - Sports Betting Podcast
Fed Ex St. Jude Championship at TPC Southwind !!

The Betting Predators - Sports Betting Podcast

Play Episode Listen Later Aug 6, 2025 18:59


Go Get That
Ep 167: Wyndham Recap and St. Jude Preview

Go Get That

Play Episode Listen Later Aug 6, 2025 59:43


The fellas are back as they look ahead to the start of the FedEx Cup Playoffs. A couple of key questions arise in the discussion: What kind of week does Spieth need to advance? On a broader scale, how did the Ryder Cup team shake up after Cam Young's triumph? Plenty of hot takes and viewpoints to share as the race to the FedEx Cup heads to the final lap.

Fairways & Dreams: A golfer's guide to life on the links
The Press: Previewing and Betting the St. Jude Championship

Fairways & Dreams: A golfer's guide to life on the links

Play Episode Listen Later Aug 6, 2025 14:47


The PGA Tour season is underway with the St. Jude Championship as the next tournament on the docket this weekend. Who will win? Who are the odds-on favorites to win? What are some logical bets for the tournament? If you are a bettor and want to know more about this tournament, and who you could put money on, check out The Press podcast with host Jeff Hartman. This podcast is a part of the Golfer Gang Network of podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Vernon Show
Tony Allen on NBA Offseason + FedEx St. Jude Champ Week, Kyren Williams New Deal w/ Rams - 8/5/25

Chris Vernon Show

Play Episode Listen Later Aug 5, 2025 100:18


It's Tuesday's with Tony Allen. We're gonna cut up for the first hour of the show but we'll talk a little about the Lakers and Bronny James and LeBron not showing up for Luka's signing (3:00) + it's FedEx St. Jude Championship Week and Chris went over there this morning (1:11:50), Kyren Williams has a new deal with the Rams and Shedeur Sanders is 4th on the Browns QB depth chart (1:21:18)Host: Chris VernonCo-Hosts: Jon Roser, Devin WalkerGuest: Tony AllenTechnical Director: Jaylon WallaceAssociate Producer: Jena Broyles 

Right Click, Print Money
134: St. Jude Championship Preview + Best Bets

Right Click, Print Money

Play Episode Listen Later Aug 5, 2025 39:36


Recapping the epic SportsGuyTy vs. ShallowCal match at Spyder Cup 2025. Drinking tariff beer. Talking smoked pork butt because Memphis. And hoping for a team win on Vik. As always, tips, picks and best bets for the FedEx St. jude Championship at TPC Southwind. 

Tap in Birdie
Fedex St Jude Championship with Degen Weekly

Tap in Birdie

Play Episode Listen Later Aug 5, 2025 80:36


Brian and Degen talk St Jude

Betsperts Golf Betting and DFS Preview
St. Jude Championship Betting and DFS Research Stream

Betsperts Golf Betting and DFS Preview

Play Episode Listen Later Aug 5, 2025 45:07


Hit this link for DraftKings Draft One, Get One!Want to build your own model or check out our expert models?  The Rabbit Hole is less than a dollar a day to use.  You can build, share, and download unlimited models!Try it today.  Get 10% just for reading this YouTube description using promo code YOUTUBER   https://bit.ly/3ZTj1Z3Follow us on Twitter: https://x.com/BetspertsGolfFollow us on Bluesky: https://bsky.app/profile/betspertsgolf.bsky.socialFollow us on Instagram: https://www.instagram.com/betspertsgolfig/

Betsperts Golf Betting and DFS Preview
St. Jude Championship First Look

Betsperts Golf Betting and DFS Preview

Play Episode Listen Later Aug 4, 2025 30:15


Hit this link for DraftKings Draft One, Get One!Want to build your own model or check out our expert models?  The Rabbit Hole is less than a dollar a day to use.  You can build, share, and download unlimited models!Try it today.  Get 10% just for reading this YouTube description using promo code YOUTUBER   https://bit.ly/3ZTj1Z3Follow us on Twitter: https://x.com/BetspertsGolfFollow us on Bluesky: https://bsky.app/profile/betspertsgolf.bsky.socialFollow us on Instagram: https://www.instagram.com/betspertsgolfig/

Be Well Sis: The Podcast
Why Your Wellness Routine Isn't Working (Yet)

Be Well Sis: The Podcast

Play Episode Listen Later Jul 30, 2025 37:40


You're doing the skincare, taking your probiotics, checking the boxes-but still feeling off? You might be skipping the most important parts of self-care: safety, rest, connection, and stability.In this episode, I sit down with Ericka Nicole—founder of Silken and host of Boss Babe Reset—to explore the five levels of the Self-Care Pyramid and why burnout often stems from neglecting the basics, not just doing too much.We discuss: The 5 levels of the Self-Care Pyramid (based on Maslow's Hierarchy of Needs)Why so many of us feel unsafe—and how that affects our mental healthThe importance (and difficulty) of building community as an adultReal talk on burnout, financial insecurity, and finding joy anywayThis conversation is hilarious, honest, and full of wisdom for anyone navigating adulthood with big dreams and low energy. Mentioned in this episode: – Ericka's brand: Silken Co. – Ericka's podcast: Boss Babe Reset – Ericka's personal IG: @theerickanicoleIf you've ever felt like your life is “on paper” great but still not quite right—this episode is for you.Guest Spotlight: Sign up to my summer of joy journey through my substack hereConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside St Jude’s – (Conversations with Gemma Sisia)

In this episode, we chat with Celine, Class of 2024, who recently wrapped her Community Service Year (CSY) with the St Jude's marketing team. She shares what she enjoyed most, reflects on the skills she developed and highlights some of her favourite moments from the experience.

Be Well Sis: The Podcast
Halfway There: A Mid-Year Goal Check, Summer Book Stack, and Brain Hack

Be Well Sis: The Podcast

Play Episode Listen Later Jul 16, 2025 20:56


We're halfway through the year—and it's the perfect time to pause, reflect, and realign. In this solo check-in, Dr. Cassandre shares where she is with her 2025 goals, what she's been reading for fun (no self-help in sight!), and how a guided meditation challenge is helping her unlearn toxic habits and visualize her next chapter—with science to back it up.She also shares a few things on her radar, including the Insight Timer app, a powerful 7-day meditation series by Justin Michael Williams, the joy of writing on Substack, and the underrated beauty of slow foods. In this episode, we discussed:A transparent look at Be Well, Sis' mid-year goals + where we standBooks on her summer reading list: Happy Land, Matriarch by Tina Knowles, Love RadioThe Insight Timer app + 7-Day “Stop Holding Yourself Back” meditation challengeThe power of visualizationWhat “slow foods” are teaching her about mindfulnessA listener DM that came right on timeA “Not Well, Sis” letter about choosing to live child-free Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend and leave a 5 Star Rating on Apple Podcast and Spotify!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.