Podcasts about sunflowers

The Olive industry is concerned changes to health star ratings on all food packaging, could damage its reputation. The five star health rating labels on all Australian packaged food could become mandatory. But the Australian Olive Association says under the current model, processed oils like Canola and Sunflower could be rated higher than olive oil. Rural Editor Emily Minney spoke with Chief Executive Michael Southan about the industry's concerns.See omnystudio.com/listener for privacy information.

Don't be that person who becomes a hoarder in retirement! You know who you are and it's a big concern for those that are champs at saving but reluctant to spend. It almost seems like a good problem to have... but not really! Retirement planners Rachel Camp, CFP® and Jesse Cramer join the show for a tackle the topic and what's known as the "consumption gap"-- the mismatch between what retirees could safely spend and what they actually spend. They discuss how decades of frugality, and dopamine hits from watching net worth climb and similar types of thinking make it brutally hard to flip from saver to spender. In this episode we cover:  ✅ The 4% rule's real origin story (it was built to avoid failure, not to optimize joy) ✅ The very human tendency to over solve for the worst-case market and under solve for lost health, time, and relationships  ✅ Strategies Rachael and Jesse use with their clients to help them spend and not hoard their money in retirement ✅ Why talking through childhood money stories is often more powerful than another spreadsheet. ✅ Debunking the viral "retire later, die sooner" meme and zoom out to what actually affects longevity ✅ A challenge tailor-made for late starters: once the math says you've won, stop buy back your time, and don't die with the biggest net worth of your life. ====================   DEALS & DISCOUNTS FROM OUR TRUSTED PARTNERS   MONARCH MONEY The modern way to manage money! Monarch will change the way you organize your financial life. Track, budget, plan, and do more with your money – together. Get 50% off the first year using this link and entering code: CATCHINGUP50   For a full list of current deals and discounts from our partners, sponsors and affiliates, click here: catchinguptofi.com/our-partners    SUPPORT  THE  SHOW

Some of the most consistent feedback I get about the podcast is the message of hope that rings through. Today's episode takes the message of hope up a level by revisiting the folks at the Sunflower Star Lab.Sunflower sea stars are amazing creatures - not your typical sea star. They can reach over three feet, live for decades, they are highly mobile, and function as keystone species in kelp forest systems. Just a little over a decade ago, there were 6 billion of these animals along the pacific coast of North America. Then, they vanished. And the consequences to kelp systems has been dire.But thanks to innovative work at the Sunflower Star Lab, and the numerous partners that they've cultivated, things are looking up - and much more quickly than I ever imagined. So last December I made the short trip down to Moss Landing, California, and today I'm sharing my conversation with Reuven Bank and Andrew Kim from the Sunflower Star Lab. They're here to tell us the full story of the Seastar and why things have taken this turn for the better. You might remember them from episode 104 - even if you listened to that one, I promise you today's episode is well worth a listen.Check out the Sunflower Star Lab at sunflowerstarlab.org and on Facebook and Instagram. FULL SHOWS NOTESLinksFriday Harbor LaboratoriesJason HodinKelp WatchSupport Us On Patreon!Buy our Merch!Music: Spellbound by Brian Holtz MusicLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist site: https://brianholtzmusic.com Discover the Jumpstart Nature Podcast - entertaining and immersive, it's the nature fix we all need.Check past Nature's Archive episodes for amazing guests like Doug Tallamy, Elaine Ingham, and Rae Wynn-Grant, covering topics from bird migration to fungi to frogs and bats!

How One Virginia Town is Reinventing Community Commerce During Its Bicentennial Mount Jackson, Virginia, is having a moment. During a recent Tourism Tuesday episode of The Valley Today, Town Manager Olivia Hilton sat down with host Janet Michael to share an ambitious slate of initiatives transforming this small Shenandoah County community. From quirky farmers markets to business incubators, Mount Jackson is proving that small towns can think big—and get a little weird while doing it. Honoring History First Before diving into future plans, Olivia highlights the town's commitment to preserving its past. On February 28th, Mount Jackson will host "Roots and Resilience," the finale event for Shenandoah County's Black History Month programming. The event features historian Rosemary Wallinger, who will discuss the CCC camp at Wolf Gap and her work revitalizing the Mount Jackson Colored Cemetery, which was recently added to Virginia's historic registry. Notably, the town plans to record Wallinger's presentation so descendants living in other states can participate virtually, demonstrating how Mount Jackson balances heritage preservation with modern accessibility. Junk and Jams: When Markets Get Funky Starting in April, Mount Jackson launches what might be the region's most creative take on the traditional farmers market. "Junk and Jams" reimagines the second Saturday market experience by pairing music genres with seasonal themes, creating what Olivia describes as a "funky" alternative to larger regional markets. The concept emerged from a brainstorming session—or perhaps a dream—by Assistant Town Manager, Greg Beam, who texted Olivia a flurry of ideas one morning. Rather than competing with established markets in Harrisonburg or Winchester, Mount Jackson decided to embrace its quirky side. Each month features a distinct theme: April kicks off with "Retro and Roots," a 1950s greaser aesthetic meets spring cleaning, complete with retro kitchen kitsch, greenhouse starts, and farm-fresh eggs. May transitions to "Floral and Fiddles," while August brings "Sunflowers and Southern Rock" during the town's yard crawl weekend. Beyond the alliterative themes, Junk and Jams incorporates interactive elements that set it apart. A Model T club will demonstrate disassembling and reassembling vintage cars. The local museum plans a "Price is Right" style game featuring historical products. Vendors will demonstrate kombucha brewing and tea making. Meanwhile, the town is developing a digital cookbook to tie into the bicentennial celebration, weaving history into every program. Importantly, vendors don't need to match the monthly theme—the music and decor create the vibe while crafters, farmers, and vintage sellers bring whatever handmade, homemade, or antique goods they offer. At just $10 per market or $60 for all six events, the barrier to entry remains intentionally low. As Olivia jokes, even if only she and Greg show up, "we're gonna have the time of our lives." The Nest: Incubating Main Street's Future Perhaps Mount Jackson's most ambitious project is The Nest, a retail incubator opening this spring in a renovated 1930s hardware store on Main Street. The concept addresses a common small business challenge: entrepreneurs who aren't quite ready for their own brick-and-mortar location due to full-time jobs, health insurance needs, family obligations, or simple uncertainty about whether their hobby can become a viable business. Thanks to two years of grant funding from the Virginia Department of Housing and Community Development totaling $125,000 distributed among 11 businesses, Mount Jackson created this shared retail space. Four "nesters" from the Mount Jackson Five business program will anchor the location: Joyce Kelly with Two Turtle Doves, Ryan Peters with Home Revival & Decor, Mike with Poppy's Dust, and Alex and Abby with Sunbliss, a healthy prepackaged meal service. However, The Nest won't resemble typical booth-style antique malls. Instead, Olivia envisions one cohesive boutique experience where established businesses like Jon Henry's, Clementine Vintage, and Nana's Blue Greenhouse occupy corners alongside the newer entrepreneurs. The space will even incorporate display pieces from other downtown businesses like Mount Jackson Thrift & Gift and Search, with commission-based sales creating a truly collaborative downtown ecosystem. Currently, the town's public works team is renovating the space, leaving Olivia with what she calls "the most stressful choice of my life"—picking paint colors. Meanwhile, Alex from Sunbliss, who happens to be a talented artist, will create a 2.5-by-25-foot mural inside, possibly featuring a woodpecker doing woodwork. As Olivia puts it, "Whatever you wanna do, you're the artist." The nesters will contribute volunteer hours as part of their learning experience, while the town navigates various business models including consignment, wholesale, and commission arrangements. The goal remains clear: give entrepreneurs one to two years to test their concepts before they "fly the nest" into their own storefronts. Nights at the Nest: Midweek Main Street To launch The Nest and activate downtown during typically quiet evenings, Mount Jackson introduces "Nights at the Nest" beginning in May. Every second Tuesday from 4 to 8 PM, the retail space stays open late while a food truck parks in the grassy pocket park between Search Thrift and The Nest. The town plans to string bistro lights between buildings, book live music, and transform an underutilized green space into a gathering spot. As Olivia notes, "Nothing to do on a Tuesday? Come on out and shop a little bit, maybe do some live demonstrations." It's another example of Mount Jackson creating its own social scene while supporting local businesses. The Vintage in the Valley Question The conversation took a bittersweet turn when discussing Vintage in the Valley, Strasburg's beloved festival that was canceled for 2025. Olivia expressed frustration that a community with such dedicated volunteers—including Cath from Lydia's, Sue at Clementine, and the Emporium team—couldn't secure municipal support to continue the event. While she quickly dispelled rumors that Mount Jackson would simply absorb the festival (she clarified that the heart of Vintage lies with its volunteer committee, not just a location), she revealed that discussions are underway for a potential "Vintage Through the Valley" concept that would spread the event countywide. This approach would preserve the Emporium's central role while preventing the complete loss of a cherished regional tradition. Janet admitted she may have started the Mount Jackson rumor herself, though Olivia acknowledged the temptation was real. Instead, she's been reaching out to former Vintage in the Valley vendors, inviting them to try Junk and Jams as an alternative. A Town Creating Its Own Social Life Throughout the conversation, Olivia's enthusiasm and self-awareness shine through. She jokes about "creating my own social life in Mount Jackson," acknowledges when she loses naming debates (she advocated for "Citrus and Soul" in September but conceded to "Apples and Americana" for proper alliteration), and celebrates the "you're changing the world" text messages she receives from Rosemary Wallinger. This personal investment reflects a broader truth about small-town revitalization: it requires passionate individuals willing to take risks, embrace quirkiness, and build community one event at a time. Mount Jackson isn't trying to become Harrisonburg or Winchester. Instead, it's carving out its own identity as a place where vintage meets vegetables, where business incubators share space with established retailers, and where a Tuesday night can become a destination. Looking Ahead As Mount Jackson celebrates its bicentennial, the town demonstrates that honoring 200 years of history doesn't mean living in the past. By supporting entrepreneurs, creating unique market experiences, preserving important heritage sites, and fostering collaboration across the downtown business community, this small Shenandoah County town offers a blueprint for rural revitalization that other communities might study. Whether you're interested in retro kitchen kitsch, healthy meal prep, vintage treasures, or simply supporting a town that's willing to get funky with its farmers market, Mount Jackson invites you to be part of its story. Just follow Town of Mount Jackson on Facebook and Instagram, or check out The Nest's new social media managed by Black Valley Creative. And if you see Olivia recording a podcast from her parked car before class, know that she got there early just to share Mount Jackson's good news. That's the kind of dedication that's making this small town's big year possible.

In this episode Peter chats with Ian Cross from Mr Fothergills seeds. Mr Fothergills are one of the largest seed suppliers in the UK and supply seeds to over 30 countries with a 70% market share in Australia and New Zealand. Surprisingly, Sunflowers and Beetroot are some of their best selling types of seed.Mr Fothergills has released a new Oh Sow Simple range of seeds this year which are designed, as the name suggests, to be the perfect range of simple starter seeds. They will grow with easy to follow instructions and sensible numbers in the packet. The ranges have been selected to be easy to grow and germinate. Ian gives us some great tips for growing plants from seed, from light conditions to warmth, and a brilliant idea of what to do with baby carrots that you have thinned out. Ian also gives us some ideas on reducing pests by planting lots of different types of plants to encourage lots of different species of animals. For example Blue Tits love eating aphids so giving them plants they like can help encourage them into your garden, Marigolds have a great scent to help ward off whitefly so plant them next to your Tomatoes.Ian also gives us some great suggestions for plants to grow in 10 litre pots that will give you some ideas for lovely tasting, high value veggies on your balcony or if you have a small garden. Hosted on Acast. See acast.com/privacy for more information.

Cattle Market and Meat Demand Pre-emergence Kochia Control Ammonia, Nitrates and Nitrites in Livestock Ponds   00:01:05 – Cattle Market and Meat Demand: Glynn Tonsor, K-State livestock economist, kicks off today's show as he highlights the cattle market, feedlot returns and meat demand and their impact on the cattle industry.  Glynn on AgManager.info Webinar - Economic Drivers and Market Trends in Meat   00:12:05 – Pre-emergence Kochia Control: K-State weed specialist Sarah Lancaster continues the show as she reminds growers about the importance of pre-emergence kochia control and what their options are. Pre-Plant Herbicide Applications for Kochia Control Late Winter Kochia Control in Fields Going to Corn or Grain Sorghum Late Winter Kochia Control in Fields Going to Soybeans, Sunflowers, Cotton and Wheat   00:23:05 – Ammonia, Nitrates and Nitrites in Livestock Ponds: Ending the show is K-State fisheries and aquatics Extension specialist Joe Gerken as he explains what could be impacting water quality in livestock ponds.     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit www.ksre.ksu.edu. K-State Extension is an equal opportunity provider and employer.

May you have the courage to stand in your own knowing.May you find the grace to let go of striving for perfection, and instead embrace the sacredness of your imperfect, human journey.May luminous moments of optimism and possibility guide you,even as you move through gray times of despair and doubt.May you have the wisdom to choose differently, to prioritize what truly matters,creating a legacy that lingers. May you always find solace in the holy ground beneath your feet,the sacred presence that dwells within and all around you.Shine your light, dear one,your small, precious gifts are needed in this world.Happy Spring Equinox! I hope you are enjoying a gentle leap into a new season. Our own weather has been erratic and wild, including nearby tornadoes that wreaked havoc on our town. And, then, today, as I work on the newsletter, sporadic power outages at our house cutting off my internet. As such, this newsletter will be a little shorter than usual with only a brief audio edition. I've gotten very off schedule this week! Our shop update today is an eclectic one, featuring assorted divine imperfections, “Luna” one-of-a-kind goddesses, and some red winged Nemesis goddesses (by customer request).We also still have assorted goddesses in our very special spring pigment—a beautiful lilac with small flowers. We are using this pigment to honor Áine, the Irish Fairy Queen, who is this year's featured goddess at Gaea Goddess Gathering. We do know that she is a summertime goddess, but we felt like this pigment was an excellent match for the spring equinox/Ostara and our month of Persephone as well, so we went forward with it!This week's magic:* 8 minute video: beholding delight.Resource Reminders:* New free series: An Introduction to Goddess Studies* 1. getting started* 2. printable journal* 3. affirmation card set* 4. portable altar space* 5. introduction to thealogy* 6. influential authors in goddess studies* 7. audio retreat: spots of time (note: publishing Saturday)Blog Posts:* Ritual Reading for Spring Equinox (A Spring Ritual of Returning)* Clarity and the CrossroadsBeholding DelightReminder: Let us be open to delight. Let us be open to wonder. Let us allow joy. Let us be open to the possibility of bliss.Journal prompts for the week:* What is calling to you? What doorway are you sensing?* What are you saying yes to? What is your ritual of returning?Affirmations for this week:* Happiness and ecstasy flow through me wildly and freely.* I am open to joy.* I say yes to life.* I listen to the call.* I allow an expansive dream or creative quest to emerge.* I find the small sacred moments in my daily life and let them sustain me.* I walk my path with presence and intention.Goddess of quiet knowing,help me to make a space for stillness,to guard a place for peace.Remind me that stillness and motionare a constant interplay,the beat between notes,the space between raindrops,the pause between breaths,the silence between heartbeats.The nature of the body is to be in motion,the constant unfolding of a whole universewhirling within our cells,the still spaces in betweensomehow holding the whole together,as in stillnesswe move.Much love,Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

Today on America's Healthcare Advocate and part of my Health Of Our Communities series the topic is our flagship station's home state of Kansas and the effect of having the 2nd highest tax rate, being ranked 45th out of 50 states with a growth of only 1.4% and getting an “F” from CNBC and how all of this affects our lives, or health and our families. Even our states 4th graders are below 4th grade level proficiency. My friend Philip Sarnecki joins me, taking time off from his campaign to discuss what's wrong and how we bring about a massive turnaround by building business, creating jobs and becoming the best place for business and for families. Philip believes the state governor is like a CEO and that business sense will trump political ambition to bring us a healthy state. What's wrong with Kansas? Find out as we discuss bringing Kansas from worst to first! This is season 22, episode 4 or America's Healthcare Advocate. I'm Cary Hall. Learn more about Philip: https://philipsarnecki.org/ As always, if you need help or have something to share contact me with this form on my website and let me know what's on your mind, issues you are dealing with, or other health, healthcare, and health insurance questions and concerns. Visit: https://www.americashealthcareadvocate.com/contact-us

Send us a text and let us know what you think! Texas Toast is proud to welcome Amber Westerman to the Podcast.  Amber is known as the Americana Sunflower.  From the limestone hills of Marble Falls, Texas to the musical heartbeat of Nashville, now based in Austin TX.  Amber Westerman embodies the essence of modern Americana music with a reimagined flare.Amber recently released, "Barefoot Days'" to Streaming.  You can GET TO KNOW amber in this episode and the plans she has ahead of her for her amazing music. Support the show

Gem Of the Day (G.O.D.) about following the Son

KGMI's Dianna Hawryluk talks to John Faught about the Sunflower Fund and the work they do to help protect civilians in war torn Ukraine.

Welcome to episode 341 of Growers Daily! We cover: Working on a farm, about remediating the soil of chemicals with plants, and resources for midsize farms. We are a Non-Profit! 

Esta semana, en nuestras Islas de Noche, reunimos un puñado de canciones de melodías gloriosas, de esas capaces de arreglarnos días imposibles, cuando no de salvarnos directamente la vida... así de claro. Sesión de las insuperables, dedicada de corazón a todas las náufragas y robinsones "al otro lado del espejo" Suenan: NICK GARRIE - "Deeper Tones of Blue" ("THE NIGHTMARE OF J.B. STANISLAS", 1970) / NICK DRAKE - "Fly" ("BRITER LAYTER", 1970) / COLIN BLUNSTONE - "Her Song" ("ONE YEAR", 1971) / BILL FAY - "Be Not So Fearful" ("BILL FAY", 1970) / PETE DELLO & FRIENDS - "Taking the Heart Out of Love" ("INTO YOUR EARS", 1971) / COLIN HARE - "Find Me" ("MARCH HARE", 1971) / KATHY MCCORD - "Jennipher" ("KATHY MCCORD", 1970) / LINDA PERHACS - "Hey, Who Really Cares?" ("PARALLELOGRAMS", 1970 ) / JUSTINE - "Flying" ("JUSTINE", 1970) / JUDEE SILL - "Crayon Angels" ("JUDEE SILL", 1971) / NILSSON - "I'll Never Leave You" ("NILSSON SCHMILSSON", 1971) / TRADER HORNE - "Better Than Today" ("MORNING WAY", 1970) / CAROLE KING - "Eventually" ("WRITER", 1970) / BEACH BOYS - "All I Wanna Do" ("SUNFLOWER", 1970) / Escuchar audio

Fluent Fiction - Catalan: Sunflowers and Laughter: A Kite's Lesson on Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-02-04-23-34-02-ca Story Transcript:Ca: El cel era d'un blau cruixent aquell matí d'hivern, esquitxat només here i allà per petits núvols com flocs de cotó.En: The sky was a crisp blue that winter morning, speckled here and there with small clouds like cotton tufts.Ca: Els gira-sols, tot i que apagats pel fred, s'alçaven majestuosament a la campanya catalana, creant un paisatge ple de serenitat.En: The sunflowers, though wilted by the cold, stood majestically in the campanya catalana, creating a landscape full of serenity.Ca: Jordí, amb un entusiasme que surava sobre les gelades terres, estava a punt de fer una demostració memorable per als seus amics, Marta i Pere.En: Jordi, with enthusiasm that drifted over the frosty land, was about to put on a memorable demonstration for his friends, Marta and Pere.Ca: "Avui veureu un gran espectacle!", va proclamar Jordi amb orgull, mostrant-los la seva cometa casolana feta de diaris vells i cordill.En: "Today you'll see a great show!" proclaimed Jordi proudly, showing them his homemade kite made from old newspapers and string.Ca: Marta li va somriure, encantada pel seu esperit optimista, mentre Pere aixecava una cella escèptica.En: Marta smiled at him, charmed by his optimistic spirit, while Pere raised a skeptical eyebrow.Ca: "És cometa això?", va dir Pere, mirant les puntes desiguals del paper.En: "Is that a kite?" asked Pere, looking at the uneven edges of the paper.Ca: "T'has passat tot el matí fent-la?". Jordi va assentir amb un somriure ferm que no es deixava desanimar.En: "Did you spend all morning making it?" Jordi nodded with a steady smile that wouldn't be discouraged.Ca: Va ser així com els tres amics es van endinsar camp a través, ignorant la frescor que els feia enrogir les galtes.En: And so, the three friends set off across the field, ignoring the chill that made their cheeks blush.Ca: Jordi va estirar el cordill i, amb un gest dramàtic, va deixar anar la cometa.En: Jordi pulled on the string and, with a dramatic gesture, let the kite go.Ca: Per un moment, els diaris es van enlairar amb una gràcia inusual, sostenint-se al aire.En: For a moment, the newspapers lifted with unusual grace, holding in the air.Ca: Però poc després, el vent capritxós va començar a girar-la en cercles descontrolats.En: But soon after, the fickle wind began to spin it in uncontrollable circles.Ca: Marta va començar a riure, amb la rialla ressonant per tot el camp.En: Marta started to laugh, her laughter echoing throughout the field.Ca: Pere, que en un principi estava a punt de dir "ja ho sabia", va acabar rient-se també, encomanat per la diversió sense malicia de la seva amiga.En: Pere, who was initially about to say "I knew it," ended up laughing as well, infected by his friend's harmless amusement.Ca: Jordi, veient la cometa ballar sense rumb, va unir-se a les rialles.En: Jordi, seeing the kite dance aimlessly, joined in the laughter.Ca: La cometa, finalment, va perdre guerra contra el vent, aterrant suaument entre els gira-sols.En: The kite finally lost its battle against the wind, landing gently among the sunflowers.Ca: Jordi va córrer a buscar-la, sense deixar de somriure.En: Jordi ran to retrieve it, still smiling.Ca: "Bé, potser no volava gaire bé, però encara és útil", va dir.En: "Well, maybe it didn't fly so well, but it's still useful," he said.Ca: Amb aquest pensament, van col·locar-la com a fons per a un impromptu pícnic.En: With this thought, they set it up as a backdrop for an impromptu picnic.Ca: Els tres companys es van seure sobre les flors seques, gaudint del so del vent entre els gira-sols i el caliu de l'amistat.En: The three friends sat on the dry flowers, enjoying the sound of the wind through the sunflowers and the warmth of friendship.Ca: Jordi es va adonar que, a vegades, era més important el viatge i amb qui el feia, que no pas la destinació final.En: Jordi realized that sometimes, the journey and who you made it with were more important than the final destination.Ca: I així, encara que la cometa no havia sigut perfectament aerodinàmica, havia aconseguit fer-los riure, que era, en el fons, el millor èxit possible.En: And so, even though the kite hadn't been perfectly aerodynamic, it had succeeded in making them laugh, which was, ultimately, the best success possible.Ca: I com el sol anava baixant, Jordi va entendre que impressionar als amics no sempre necessitava de perfecció, sinó simplement de moments compartits, rics en rialles i compassió.En: As the sun began to set, Jordi understood that impressing friends didn't always require perfection, just shared moments, rich in laughter and compassion. Vocabulary Words:the sky: el celcrisp: cruixentto speckle: esquitxarcotton tuft: floc de cotówilted: apagatthe landscape: el paisatgeserenity: serenitatenthusiasm: entusiasmeto drift: surarfrosty: geladathe demonstration: la demostracióhomemade: casolanaskeptical: escèpticuneven: desigualto blush: enrogira gesture: un gestgrace: gràciafickle: capritxósto spin: girarto echo: ressonarharmless: sense malíciaaimlessly: sense rumbthe battle: la guerrathe backdrop: el fonsthe impromptu: l'impromptuwarmth: caliuaerodynamic: aerodinàmicto impress: impressionarperfection: perfecciócompassion: compassió

Deep in the woods at our very own Bush of Ghosts stage at Watching Trees, Scottish producer Brian d'Souza, aka Auntie Flo, brought his ‘Plants Can Dance' project to life in a five-hour ambient set beneath a canopy of trees. Drawing from the playlists he's been curating for Imperial College's psychedelic therapy trials, d'Souza transformed the clearing into what he describes as “a sanctuary away from the main stage,” where human – and non-human – audiences alike could experience music designed to mirror the quiet intelligence of the natural world. This 90 min excerpt captures the heart of that nocturnal performance, guiding listeners through the Ascent, Peak, and Descent phases – a journey filtered from the vast database of ambient music d'Souza has amassed over five years of running Ambient Flo radio. The setting itself became integral to the experience: darkness creating a natural sensory deprivation that, as d'Souza notes, allows listeners to become “more absorbed in their other senses, including the sounds they hear.” At the core of d'Souza's ‘Sunflowers' next instalment for our Music To Watch Seeds series: auntieflo.bandcamp.com/album/music-to-watch-seeds-grow-by-007-brian-d-souza-sunflowers lies a profound botanical truth: sunflowers practice cooperation over competition. Recent research reveals that when these plants encounter nutrient-rich soil between neighbours, they deliberately root elsewhere to avoid conflict – a form of underground etiquette that challenges our traditional understanding of survival of the fittest. D'Souza's album captures this behaviour sonically, using biodata from his son's sunflower in their London garden, converted into sound through his modular synthesiser via Instruo's Scion module. This live performance extends that concept into the forest, where ambient music fulfils its original definition – having enough space to mix with environmental sounds, creating a novel soundscape at all times. As d'Souza reflects on Peter Wohlleben's ‘Hidden Life Of Trees' and its description of forests as interconnected social networks, the Bush of Ghosts set becomes a meditation on what he calls “the More Than Human world” – a space where silence represents the fragility of life, and where trees, unlike festival-goers, “aren't going to leave the dancefloor if they don't like a track.” The result is an invitation to forge a deeper connection with the natural world, to witness how plants can indeed dance. Full interview here: https://www.theransomnote.com/music/mixes/seeds-mix-8-brian-dsouza-live-bush-of-ghosts/ @auntie-flo @watching-trees

Danielle is neurodivergent and lives with palindromic rheumatism, undifferentiated connective tissue disorder, endometriosis, and adenomyosis.We hear how her conditions intersect and why comorbidities complicate care. Danielle explains fascia and its effects on her body and organs. She also clarifies what palindromic rheumatism is: during flare-ups, pain moves around the body in episodes lasting hours or months, and a defining feature is the absence of joint damage, which often delays diagnosis.Danielle's mental health has also been affected, especially after serious problems like blood clots and lung infection.The conversation includes practical tools, guidance on workplace flexibility, and highlights the supportive power of the Sunflower community. For support:Arthritis IrelandArthritis Action – UKArthritis Society CanadaArthritis Foundation - USA If you are concerned about any of the subjects discussed in the podcast, please follow up and seek support from your healthcare practitioner.Hosted by Chantal Boyle, Hidden Disabilities Sunflower. If you enjoyed this podcast, please leave a rating and review. Find out more about the Sunflower by visiting the website hdsunflower.comMusic by "The Emerald Ruby" Emerald Ruby Bandcamp and Emerald Ruby website

Post Malone Biography Flash a weekly Biography.Hey there, darlings, Roxie Rush here, your AI gossip whirlwind powered by the smartest tech out there—means I scoop the tea faster than you can say sold-out show, no coffee breaks needed! Buckle up for the hottest Post Malone flash from the past few days, straight fire for Biography Flash.Posty just exploded onto the country scene harder, yall—Barefoot Country Music Fest dropped the bomb that hes headlining their 2026 bash June 18 to 21 on Wildwood Beach, announced fresh this week. According to Barefoot Country Music Fest news, hes bringing that genre-mashing magic post his smash debut country album F-1 Trillion, which hit number one on Billboard 200 with bangers like Guy For That with Luke Combs, Pour Me A Drink featuring Blake Shelton, and I Had Some Help with Morgan Wallen—six weeks ruling Hot 100! Eight Grammy nods this year too, stacking on his diamond classics like rockstar and Sunflower. Beach party of the summer, toes in sand, tickets flying now—biographical gold for his country king era.And hold the phone, Super Bowl buzz! Anheuser-Busch newsroom reports Bud Light unleashed their Keg campaign for Super Bowl LX yesterday, January 30, starring Post Malone alongside Shane Gillis and Peyton Manning. Thats prime-time Malone, keg-tapping with NFL royalty and comedy fire—major business flex tying his beer-loving vibe to the big game, potential long-term pivot into mainstream ad empire.No fresh public sightings or social pops in the last 24 hours, but this fest headline and Super Bowl splash scream legacy builder—no unconfirmed whispers here, all verified heat.Whew, Postys unstoppable! Thanks for vibing with me, loves—subscribe to never miss a Malone update, and search Biography Flash for more epic bios. Catch you next scoop!And that is it for today. Make sure you hit the subscribe button and never miss an update on Post Malone. Thanks for listening. This has been a Quiet Please production."Get the best deals https://amzn.to/42YoQGIThis content was created in partnership and with the help of Artificial Intelligence AI

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Sometimes, the world asks us to hold more than we thought possible. In these changing times, how do we stay rooted, regulated, and connected to our own sense of strength?Welcome to Gentle Fridays. This is a space of quiet gathering, a co-regulatory container for our collective nervous systems. Together, we practice the ancient, mammalian art of finding calm alongside others—through breath, shared silence, and honest check-ins.In this first session, we explore the concept of robustness—the health found in meeting the world with a vulnerable and firm presence. We share simple, grounding practices for daily life: vocal toning for release, candle gazing for a wandering mind, and the protective ritual of body oiling. We also discuss plant allies like motherwort for the heart, passionflower for the unraveling grip, and the elemental medicine of sea salt.We close with a message from the plant spirits, drawing the Sunflower card—a reminder that true leadership and radiance begin within, especially when we feel our light is dim.Join me, Ashley Elenbaas, a clinical herbalist, as we tend to the body, mind, and spirit through plant medicine and shared humanity. This is a practice of resilience, a return to the quiet center from which we can rejoin the fray.In this episode, we explore:The science and soul of co-regulation and nervous system support.Grounding practices for overwhelm: toning, candle gazing (trataka), and body oiling.Herbal allies for the moment: motherwort, passionflower, and sea salt.A community check-in and a plant spirit reading for collective insight.Resources:The book referenced is Consolations by David Whyte.Learn more about my work at Sky House Herb School: http://skyhouseherbs.com/ If this space offered you solace or strength, please subscribe. New episodes arrive each Monday on the main podcast. May you carry a sense of robustness and gentle connection into your week.

Tim Fitzgerald, of GoPowercat, joined The Drive to discuss the Wildcats chances in the game this weekend against Kansas.

The effects of volatile international markets are currently being felt in the bank accounts of UK dairy farmers. Milk prices paid by processors started tumbling in the autumn and there've been further drops this month. Dairy Analyst Chris Walkland discusses the impact of President Trump's trade policy on milk production in the US, which has coincided with a boom in UK and European milk output...leading to a bust. We also consider whether further US trade tariffs as leverage over Greenland could further destabilise dairy trade.We meet a Welsh farmer adding Sunflowers to the cattle feed crops grown on his farm, to cut his feed bill in volatile times. The European Parliament has voted to refer a deal with the South American trade bloc Mercosur to the European Court of Justice, in a move which could see a two year delay in the agreement coming into operation, or even derail it altogether. The European Commission signed the deal with Brazil, Argentina, Paraguay and Uruguay on Saturday. But yesterday MEPs decided its legality needs to be tested. If a water company pollutes rivers or releases sewage illegally, it can be taken to court and fined. The government has just announced that it's reinvesting £29 million pounds from these fines into more than 100 projects to improve 450km of rivers, restore 650 acres of natural habitats and plant 100,000 new trees. The money collected from precious water company fines between April 2022 and 23 was put into a Water Restoration Fund and it's already being spent on local projects. We visit one, on the River Witham in Lincolnshire.Presenter: Caz Graham Producer: Sarah Swadling

March 2026 marks the release of perhaps Sarah's most personal book to date, drawing from childhood love, family influence, and the evolution of one's own gardening tastes.In this week's ‘grow, cook, eat, arrange' Milli Proust joins us to discuss Sarah's new book, ‘A Year of Cut Flowers', blending the memoir and the method to trace her family's historic love of flora, and how it drew Sarah into the world of cut flowers.In this episode, discover:How childhood wildflower hunts with Sarah's father and her life with Adam shaped her lifetime love of cut flowersHow even a small, carefully planned patch of cut flowers can fill your home with abundant, seasonal bloomsThe surprisingly powerful impact of spacing and pinching on plant health, vase life and stem productionWhy gardening, and especially growing for the vase, can become such a life‑enhancing practice which evolves with youProducts mentioned:Abelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCerinthe major 'Purpurascens'https://www.sarahraven.com/products/cerinthe-major-purpurascensEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueHelianthus annuus 'ProCut Plum' (Sunflower)https://www.sarahraven.com/products/helianthus-annuus-procut-plumAmmi majushttps://www.sarahraven.com/products/ammi-majusPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Fluent Fiction - Dutch: Whispers of Love in Amsterdam's Van Gogh Museum Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-01-20-23-34-02-nl Story Transcript:Nl: De winter had Amsterdam in zijn koude greep, maar het Van Gogh Museum was warm en levendig.En: Winter had Amsterdam in its icy grasp, but the Van Gogh Museum was warm and vibrant.Nl: Winterlichten schenen door besneeuwde ramen en verlichtten meesterwerken zoals "De Sterrennacht" en "Zonnebloemen".En: Winter lights shone through snowy windows, illuminating masterpieces like "The Starry Night" and "Sunflowers."Nl: In die drukte werkten Sven en Lotte als gidsen voor een speciale tentoonstelling.En: In that bustling environment, Sven and Lotte worked as guides for a special exhibition.Nl: Sven liep door de marmeren gangen, zijn ogen vaak op zoek naar Lotte.En: Sven walked through the marble halls, his eyes often searching for Lotte.Nl: Hij kende elk werk van Van Gogh bijna uit zijn hoofd.En: He knew almost every work of Van Gogh by heart.Nl: Zijn liefde voor kunst was groot, maar zijn liefde voor Lotte nog groter.En: His love for art was great, but his love for Lotte was even greater.Nl: Ondanks zijn kennis en enthousiasme vond hij geen woorden om zijn diepste gevoelens aan haar te uiten.En: Despite his knowledge and enthusiasm, he couldn't find words to express his deepest feelings to her.Nl: Lotte was altijd bezig met een groep bezoekers.En: Lotte was always busy with a group of visitors.Nl: Haar liefde voor geschiedenis en kunst straalde af op iedereen om haar heen.En: Her love for history and art radiated to everyone around her.Nl: Samen met Sven vormde ze een geweldig team.En: Together with Sven, she made a great team.Nl: Voor haar was Sven een goede vriend, iemand die altijd daar was, maar niet meer dan dat.En: To her, Sven was a good friend, someone who was always there, but nothing more than that.Nl: Vandaag was het museum drukker dan ooit.En: Today, the museum was busier than ever.Nl: Bezoekers stonden geduldig in de rij voor beroemde schilderijen.En: Visitors patiently stood in line for famous paintings.Nl: Tijdens hun korte pauze besloot Sven dat het tijd was.En: During their short break, Sven decided it was time.Nl: Zijn hart klopte in zijn keel toen hij Lotte uitnodigde voor een kop koffie in het kleine café van het museum.En: His heart pounded in his throat as he invited Lotte for a cup of coffee in the museum's small café.Nl: Zittend aan een hoektafel, vertelde Sven een verhaal.En: Sitting at a corner table, Sven told a story.Nl: "Wist je dat Van Gogh verliefd was op zijn nicht, Kee Vos?", zei Sven zacht.En: "Did you know that Van Gogh was in love with his cousin, Kee Vos?" Sven said softly.Nl: Lotte keek hem nieuwsgierig aan.En: Lotte looked at him curiously.Nl: "Hij schreef haar brieven, maar zij wees hem af.En: "He wrote her letters, but she rejected him.Nl: Het was... een moeilijke liefde." Sven stopte even, zijn ogen keken diep in de hare.En: It was... a difficult love." Sven paused for a moment, his eyes looking deeply into hers.Nl: "Soms... soms voel ik me een beetje zoals Van Gogh," zei hij voorzichtig.En: "Sometimes... sometimes I feel a bit like Van Gogh," he said cautiously.Nl: Lotte's ogen verbreedden zich.En: Lotte's eyes widened.Nl: Ze legde zacht een hand op zijn arm.En: She gently placed a hand on his arm.Nl: "Bedoel je dat je...?" vroeg ze onzeker, maar met een sprankje hoop.En: "Do you mean that you...?" she asked uncertainly, but with a glimmer of hope.Nl: Sven knikte, zijn gezicht rood.En: Sven nodded, his face red.Nl: "Ik bewonder je niet alleen om je kennis, Lotte.En: "I don't just admire you for your knowledge, Lotte.Nl: Ik... ik voel meer voor je."En: I... I feel more for you."Nl: De stilte tussen hen was gevuld met de zachte geluiden van het café.En: The silence between them was filled with the soft sounds of the café.Nl: Lotte glimlachte eindelijk, een warme, begripvolle blik in haar ogen.En: Lotte finally smiled, a warm and understanding look in her eyes.Nl: Weet je, Sven, ik dacht altijd dat we gewoon vrienden waren.En: "You know, Sven, I always thought we were just friends.Nl: Maar nu je het zegt... Misschien voel ik ook meer."En: But now that you mention it... Maybe I feel more too."Nl: Zij lachte, en Sven voelde zich alsof een groot schilderij eindelijk tot leven kwam.En: She laughed, and Sven felt as if a great painting had finally come to life.Nl: Zijn angst was verdwenen en er was iets nieuws in de plaats gekomen: vertrouwen.En: His fear was gone, replaced by something new: confidence.Nl: Vertrouwen dat misschien, net zoals Van Gogh's penseelstreken, dingen niet altijd perfect beginnen, maar groeien in iets prachtigs.En: Confidence that maybe, just like Van Gogh's brushstrokes, things don't always start perfectly, but grow into something beautiful.Nl: De winter buiten leek minder kil.En: The winter outside seemed less cold.Nl: Ze liepen samen terug naar de tentoonstelling, hun toekomst gevuld met kunst, geschiedenis en iets heel bijzonders: elkaar.En: They walked back to the exhibition together, their future filled with art, history, and something very special: each other. Vocabulary Words:icy: koudegrasp: greepvibrant: levendigmasterpieces: meesterwerkenbustling: druktemarble: marmerenadmire: bewonderenthusiasm: enthousiasmepatiently: geduldigthroat: keelcautiously: voorzichtigcuriously: nieuwsgieriggently: zachtunderstanding: begripvolleconfidence: vertrouwenperfectly: perfectbrilliant: prachtigsilluminate: verlichtenguide: gidsenheartened: verblijdenvironment: omgevingexpress: uitenwrap: wikkelenoverlook: overzienimmerse: onderdompeleninvite: uitnodigenpause: pauzeuncertainly: onzekerfill: vuldenenveloped: omhulden

Rusty Halvorson and Sarah Heinrich share some of the week's top stories in agriculture.See omnystudio.com/listener for privacy information.

In this week's main episode, Keith and Matthew sit down with poet Darrell Epp to discuss why poetry (and art in general) is important in times such as these.If you want to call in to the Bonus Show, leave a voicemail at (530) 332-8020. We'll get to your calls on next Friday's Bonus Show. Or, you can email Matthew at matthew@quoir.com.Join The Quollective today! Use code "heretic" to save 10% off a yearly subscription.Pick up Keith and Matt's book, Reading Romans Right, today, as well as The UnChristian Truth About White Christian Nationalism.Please consider signing up to financially support the Network: QuoirCast on PatreonIf you want to be a guest on the show, email keith@quoir.com.LINKSQuoirCast on PatreonQuoirCast on Patheos Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conservatives clearly have it out for efforts to fix climate change and transitioning to green energy (think wind and solar).  Mike reads a few articles on the subject, then revisits a Sunflower Brew episode on environmental issues.  (This in response to Google recently and intentionally taking down the Blogspot post on this specific episode - and only this specific episode.)

Vittorio Angelone is flying Alan Air this week! He chats to Alan about his fascinating journey from classical musician to stand-up comedian, and his love of walking holidays with his girlfriend. We hear about performing huge drums at The Royal Albert Hall, the highs and lows of touring, and a disastrous last ditch attempt to save a relationship in Amsterdam. Plus, discover hidden gems in Belfast, Vittorio's Italian gelato heritage, and his forthcoming tour starting 16th January. (Tickets: https://vittorioangelone.com/tour) Watch his latest standup special: https://youtu.be/mfU3TyeEkZQ?si=bxJ09F6t_cjAoT5U 00:00 Intro00:24 Daddy's little meatball00:55 Performing in New York02:20 Walking holidays & The Saltpath tales04:45 Classical music vs stand-up comedy07:49 Worst gigs & blow-up doll stage invasion09:00 Comedy scene insights & Alan's veteran status11:00 Devon walks & funicular trains12:50 Amsterdam heartbreak14:15 Intense holidays & relationship moments16:36 Corfu indulgence18:43 Childhood holidays in Belfast20:10 Belfast hidden gems 20:42 Vittorio's being tested for Autism  21:43 Celebrity Traitors and Alan buying his own cloak 22:57 Back to Belfast hidden gems - The Sunflower and Bousham 24:00 Mummified fingers and monks - Napoli and Koh Samui 25:45 Vittorio's Italian “gelato” heritage 26:30 Sicily Mondello and Palermo, and another monk   28:10 The Trans-Siberian Express and Grindr  30:40 Quickfire round & landing #LifesABeach #VittorioAngelone #AlanCarr #StandUpComedy #WalkingHolidays #TravelStories #BelfastGems #ItalianHeritage #PodcastChat Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder how your favorite modern country hits are connected to 80s rock anthems? In this special episode, Matthew Campbell takes you on a musical journey using "Six Degrees of Separation" to show how artists are linked, and more importantly, how those links can help you build the perfect wedding playlist.What you'll hear in this episode:The Luke Combs Connection: Why "Giving Her Away" is the 2026 sleeper hit for processional songs and how "Beautiful Crazy" became a wedding staple.Country Meets Rock: How Eric Church leads us to "The Boss" (Bruce Springsteen) and a surprising fun fact about Courtney Cox.The Genre-Benders: Post Malone's transition from hip-hop to country and how to use tracks like "Sunflower" for the perfect dinner vibe.The Legends: Why Tracy Chapman's "Give Me One Reason" is a hidden cocktail hour gem and the Bon Jovi/Pitbull collaboration you need for your dance floor.Featured Artists: Luke Combs, Eric Church, Bruce Springsteen, Post Malone, Tracy Chapman, and Bon Jovi.New Episodes: Every Thursday at 5:00 AM PST.

Like sunflowers turning toward the sun, we grow strongest when we keep our eyes fixed on Jesus.

Capture the essence of a sun-drenched afternoon with this beautiful golden wildflower. Standing out against a soft, earthy background, this bright yellow bloom brings a touch of rustic charm and natural warmth to any space. It's a simple reminder of the beauty found in the wild and the quiet joy of a summer field. Perfect […] Read more on this topic: First Paperwhites (Leucojum) of the 2026 Season From My Shop: Get These Dazzling Daylily Tops, Totes, iPhone Cases, and Much More! 40% OFF Everything Today including these Summer Sunflower Blankets, Tees, Mouse Pads, and Much More! [Shopping & Gifts] New Design: Vintage Blue Passion-flower Prints and other products [Shopping] New Design: Abstract Iris Products & Gifts from Douglas E. Welch Design and Photography

Welcome, fellow explorers. My name is Christian Alexandersen and I'm the host of Hemlocks to Hellbenders, a podcast highlighting Pennsylvania's parks, forests and great outdoors.Season four of Hemlocks to Hellbenders is shaping up to be our most exciting yet and I can't wait to take you along for the journey in 2026. We'll be exploring some of Pennsylvania's most incredible parks and forests with the people who know them best: park and forest managers, outdoor educators, historians, authors, conservationists and volunteers who are deeply passionate about this place we call home.This season, conversations will range from outdoor recreation and backpacking to conservation, wildlife and plant management, Indigenous history, volunteerism, and the stories of the people who shaped Pennsylvania's landscapes.If exploring wild places, learning their stories, and planning your next adventure excites you, you're in the right place. Together, we'll dig into hidden gems and help you experience Pennsylvania's public lands in a deeper, more meaningful way.I launched Hemlocks to Hellbenders in 2023 to inspire people to spend more time in Pennsylvania's parks and forests, to stand up for their protection, and to help make the outdoors a more welcoming place for everyone. I hope you'll join us in that mission.I'm excited to be bringing back four advertisers for the 2026 season; the Keystone Trails Association, Pennsylvania Parks and Forests Foundation, Purple Lizard Maps and Sisters' Sunflowers. And I'm thrilled to announce two new supporters of the podcast, Discover Clarion County and Go Laurel Highlands. Our fourth season kicks off on Jan. 7 with an episode on the Native American rock carvings found in Safe Harbor on the Susquehanna River. I look forward to sharing our new guests and episodes with you in 2026.Support the showVisit our website to learn more about the podcast, to purchase merch and to find out about our incredible sponsors. Follow us on Instagram and Meta to stay connected. Hosting, production and editing: Christian AlexandersenMusic: Jon SauerGraphics: Matt Davis

In this episode Ed interviews Dr. Adam Varenhorst of South Dakota State University. They discuss Adam's work with an emerging insect problem in soybeans, Sunflowers and other plants the dectes stem borer.   Additional Resources https://academic.oup.com/jee/article/118/5/2338/8177282 Time Stamps (00:00) Introduction to I See Dead Plants Podcast (01:24) Understanding the Dectes Stem Borer (03:29) Historical Context and Pest Management Challenges (05:27) Larvae Behavior and Infestation Indicators (12:25) Crop Rotation and Trap Cropping Strategies (16:33) Non-Chemical Management Strategies (20:39) Future Research Directions (31:42) Key Takeaways for Growers (37:34) Acknowledgments and Resources Zaworski, E. (Host) Varenhorst, A. (Interviewee). S4:E44 (Podcast). Boring Problems?: Managing the Dectes Stem Borer Part 2. 12/24/2025. In I See Dead Plants. Crop Protection Network.   Transcript

Onida, SD producer Chuck Todd was re-elected as NSA Board President at the NSA board meeting, held on December 3-4. National Sunflower AssociationSee omnystudio.com/listener for privacy information.

In this episode Ed interviews Dr. Adam Varenhorst of South Dakota State University. They discuss Adam's work with an emerging insect problem in soybeans, Sunflowers and other plants the dectes stem borer.   Additional Resources https://academic.oup.com/jee/article/118/5/2338/8177282 Time Stamps   Zaworski, E. (Host) Varenhorst, A. (Interviewee). S4:E43 (Podcast). Boring Problems?: Managing the Dectes Stem Borer Part 1. 12/17/2025. In I See Dead Plants. Crop Protection Network.   Transcript

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! 0:00 Introduction: The worst fats for health0:19 Unhealthy fats explained0:53 Monounsaturated and polyunsaturated fats2:02 What are hydrogenated fats?3:11 Saturated fat3:50 Side effects of unhealthy fats 8:57 The most dangerous fat11:48 The benefits of healthy fatWhat are the unhealthiest types of fats? Let's take a look. Saturated fats are very stable and don't react much to oxygen because they don't have double bonds.Fats with double bonds are more unstable and react more readily with oxygen, resulting in increased oxidation. Monounsaturated fats have one double bond, while polyunsaturated fats have many double bonds. More double bonds mean more oxidation. Avocado and olive oil are monounsaturated fats, so they're moderately stable. Polyunsaturated fats, such as corn oil, sunflower oil, safflower oil, soy oil, canola oil, and cottonseed oil, contain many double bonds, so they're unstable and prone to significant oxidation. Hydrogenated oils are unsaturated fats that have been chemically turned into saturated fats. Saturated fats such as lard, tallow, and butter are solid at room temperature and are very stable. Although they are unsaturated fats, fish oil and cod liver oil have potent anti-inflammatory benefits and omega-3s, but can sometimes be rancid due to their instability. Be careful where you source them!Heat and light create toxic byproducts in unsaturated fats called aldehydes. These toxic compounds destroy your DNA, lodge in your cell membranes, and damage the insulin receptors on the surface of your cells. They can also make your cells stiff and fragile. For years, saturated fats have been demonized, and unsaturated fats have been recommended! This has also occurred with other foods, such as red meat and grains. Check out this comprehensive list, which ranges from the most harmful fats to the healthiest. Number 1 is the most dangerous! 1. Partially hydrogenated fat2. Hydrogenated fat3. Reused PUFA frying oil4. Soy oil5. Corn oil6. Sunflower oil or safflower oil7. Cottonseed oil8. Canola oil9. Grapeseed oil10. Rice bran oil11. Peanut oil12. Refined avocado oil13. Refined olive oil14. Conventional lard15. Conventional tallow 16. Coconut oil17. Grass-fed butter 18. Cold-pressed avocado oil19. Cold-pressed, extra-virgin olive oil Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

According to Statistics Canada data, 2025 Canadian sunflower seed production is estimated at 69,128 metric tons, which is up 36% from 2024. National Sunflower Association See omnystudio.com/listener for privacy information.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Welcome to PTBN Pop's Video Jukebox Song of The Day! Every weekday will be featuring a live watch of a great and memorable music video. This week, we're heading to The Big Apple so all of the songs featured are from artists from New York. On today's episode, Andy Atherton is watching, “Sunflower” by Post Malone and Swae Lee from 2018. The YouTube link for the video is below so you can watch along! https://www.youtube.com/watch?v=ApXoWvfEYVU

Exports of kernel are down 7% from a year ago, from 3,235 metric tons to 3,014 MT from October 2024 to August 2025. Canada remains the top importer of U.S. sunflower kernel, importing 1,999 MT. National Sunflower Association See omnystudio.com/listener for privacy information.

Not all disabilities are apparent and visible. When a disability is hidden, a sunflower is a discreet symbol that can be worn to signal that support, care and understanding are needed. - Hindi lahat ng kapansanan ay nakikita. Kapag ang kapansanan ay nakatago o hindi nakikita, maaring suotin ang bracelet, lanyard o pin na may simbolo ng sunflower upang makakuha ng dagdag na suporta at pag-unawa ang nagsusuot nito.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3204: Dr. Neal Malik breaks down the science and skepticism behind seed cycling, a trending natural approach aimed at supporting hormonal balance through diet. With a focus on women with PCOS, he highlights how specific seeds may influence estrogen and progesterone levels, offering a low-risk option worth exploring. Quotes to ponder: "Seed cycling is based on the idea that consuming specific types of seeds during different phases of a woman's menstrual cycle will help support hormonal balance." "Flaxseeds are high in omega-3 fats. Omega-3 fats can help reduce inflammation throughout the body." "Sunflower seeds and sesame seeds are high in vitamin E and a mineral called selenium, which may help balance progesterone levels." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3204: Dr. Neal Malik breaks down the science and skepticism behind seed cycling, a trending natural approach aimed at supporting hormonal balance through diet. With a focus on women with PCOS, he highlights how specific seeds may influence estrogen and progesterone levels, offering a low-risk option worth exploring. Quotes to ponder: "Seed cycling is based on the idea that consuming specific types of seeds during different phases of a woman's menstrual cycle will help support hormonal balance." "Flaxseeds are high in omega-3 fats. Omega-3 fats can help reduce inflammation throughout the body." "Sunflower seeds and sesame seeds are high in vitamin E and a mineral called selenium, which may help balance progesterone levels." Learn more about your ad choices. Visit megaphone.fm/adchoices

USDA meteorologist Brad Rippey discusses the final sunflower harvest progress numbers for this year. USDA Radio NewslineSee omnystudio.com/listener for privacy information.

Join Annie Sargent and Elyse Rivin as they dive deep into the tragic and brilliant life of Vincent van Gogh. This episode isn't just about his iconic paintings—it's about the man behind the masterpieces. Elyse, with her deep knowledge of art history and her gift for storytelling, guides us through Van Gogh's tumultuous journey. From his early struggles in the Netherlands to his transformative years in France, we explore how his experiences shaped his art—and how his art, in turn, shaped the world. Listen to this episode ad-free Van Gogh's life was marked by failure, rejection, and mental health struggles. Elyse explains how these challenges fueled his creativity. As a young man, he tried—and failed—at careers as an art dealer, a preacher, and even a Bible translator. His family didn't know what to do with him, and his father even considered sending him to a mental hospital. But it was his brother, Theo, who became his lifeline. Theo provided financial and emotional support, allowing Vincent to focus on painting. This support gave him the freedom to experiment, leading to the bold, vibrant style we associate with him today. Paris was a turning point for Van Gogh. Elyse paints a vivid picture of his time there, living in Montmartre, meeting artists like Toulouse-Lautrec and Pissarro, and discovering new techniques. He hated the city at first, but over time, he began to embrace its energy. His move to Arles was another pivotal moment. He dreamed of creating an artists' colony there, but his relationship with Gauguin ended in disaster. Despite the chaos, this period was incredibly productive. He painted masterpieces like Starry Night Over the Rhône and Sunflowers. After his breakdown in Arles, Van Gogh was committed to an asylum in Saint-Rémy-de-Provence. Elyse's account of this time is heartbreaking yet inspiring. He continued to paint, creating some of his most famous works, including Wheat Fields and more versions of Starry Night. His final days in Auvers-sur-Oise were marked by relentless painting and a tragic end. This episode isn't just about art—it's about humanity, perseverance, and the cost of genius. If you love stories that move you, this is a must-listen. Subscribe to Join Us in France on your favorite podcast app so you never miss an episode. And if you're planning a trip to France, don't forget to check out Elyse's Toulouse Guided Walks for an unforgettable experience.  Table of Contents for this Episode [00:00:15] Introduction [00:00:31] Today on the podcast [00:01:03] Podcast supporters [00:01:33] Bootcamp 2026 [00:01:47] Magazine segment [00:02:25] Vincent Van Gogh with Elyse [00:03:38] Van Gogh's Life in France [00:04:57] The Universal Appeal of Van Gogh's Art [00:05:53] Why do people love his work? [00:09:30] Early Life and Family Background [00:13:49] Struggles with Mental Health and Career Choices [00:14:20] Moving to The Hague [00:16:09] Moving to London [00:21:06] Moving to Paris [00:23:26] Back to England [00:28:04] Returning home [00:28:55] The Decision to Become an Artist [00:29:24] Early Artistic Endeavors and Family Support [00:37:18] Van Gogh's Time in Paris [00:38:38] Van Gogh's Literary Influences [00:39:23] Return to Holland and Artistic Evolution [00:40:28] Personal Struggles and Relationships [00:42:06] Paris and Artistic Friendships [00:45:02] The Move to Arles [00:47:24] The Yellow House and Artistic Breakthrough [00:52:53] Mental Health Struggles and Saint-Rémy [00:59:11] Final Days in Auvers-sur-Oise [01:04:27] Legacy and Impact [01:09:40] Copyright More episodes about art in France #VanGogh, #VincentVanGogh, #ArtHistory, #StarryNight, #Sunflowers, #PostImpressionism, #FrenchArt, #ArtLovers, #ArtistsLife, #TragicGenius, #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures

In this episode, I dive deep into protein supplements—how to avoid crappy products loaded with questionable ingredients, and how to read labels like a pro. We break down how whey protein is made, why it’s the most potent and bioavailable protein powder, and why it’s far superior to plant-based sources. I also tackle the myths around protein timing and protein bars: you don’t need protein on the go—the goal is adequate protein intake averaged over time, about one gram per pound of ideal body weight. Protein is the foundation for muscle, organ health, and overall performance, while carbs and fats serve mainly as energy. I compare B.rad Whey Protein Isolate + Creatine Superfuel to a competitor product loaded with processed additives, artificial sweeteners, and flavor chemicals. I explain the difference between whey protein concentrate, isolate, milk protein isolate, casein, and egg white protein—covering digestibility, nutrient density, and potential digestive issues. We also discuss why a few grams of natural sugar in protein is better than chemically intense sweeteners for performance and recovery. Finally, I share my approach to sourcing animal-based proteins—pasture-raised eggs, ground beef, and affordable grass-fed steaks—and why combining these with a clean, high-quality whey protein powder gives you the building blocks for health, muscle, and longevity. If you want to navigate the supplement world safely, skip the junk, and prioritize truly effective protein, this episode is for you. TIMESTAMPS: We are looking at the good and bad of supplementation. [01:10] We don't need protein on the go. We need to average an adequate amount of protein intake over the long term. [02:18] Over the years, we have learned that one gram of protein per pound of ideal body weight is recommended. [05:20] When you think about the protein bars that are on the market, realize that there is a large amount of processing involved in making them. [09:50] Learn to read labels and know what they mean. [15:22] Sunflower lecithin is a natural fat used as an emulsifier in protein powders. [16:25] Compare other protein powders that have been processed. [17:18] What is whey and how is it made? [19:34] The term milk protein isolate lets you know you can consume it even if you have lactose problems. It depends on how lactose intolerant you are. [33:04] The egg yolk is one of the most nutritious sources of energy on the planet. [35:03] There is no reason to consume a product loaded with chemicals when you can get some product using natural ingredients. [39:35] A small amount of sugar is burned in the cell for energy during your active life. [40:36] Commodity dark chocolate that you find in popular brands doesn't compare in quality with the high-quality artisan bean to bar chocolate. [46:40] Wine is the only product in the United States that is not required to put all the added ingredients on the label. [49:11] If you're gonna put something into your body that's in supplemental concentrated form, make sure you navigate to the cleanest, purest product. [53:19] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com˜ B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes The Framingham Study Askinosie Chocolate Shawn Askinosie podcast Todd White, Dry Farm Wine podcast DryFarmWines.com We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

scott and chauncey review and give their thoughts on the 17th straight victory over our sunflower state friends. Learn more about your ad choices. Visit podcastchoices.com/adchoices

scott and chauncey dive in to some coordinator convos, volleyball, soccer and men's and women's hoops. After that Mason Voth and Rob Brenton help us get ready for the Governor's Cup Learn more about your ad choices. Visit podcastchoices.com/adchoices

shout out to The Chef Andre Napier of Cocaine Willie, Cole Carmody of GPC and AC Edwards of The Aggieville Alleycats Learn more about your ad choices. Visit podcastchoices.com/adchoices