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4 episodes with Safflower
2 episodes with Safflower
2 episodes with Safflower
2 episodes with Safflower
2 episodes with Safflower
Today we're diving into an interesting topic that's been getting a lot of attention lately—linoleic acid from seed oils, and how it can influence fat cells, metabolism, and ultimately, our weight. Today, we're not diving into a particular peptide. Instead, let's shine the spotlight on linoleic acid, a PUFA (polyunsaturated fatty acid). Understanding how PUFA's work is crucial for optimizing our health journey, especially when we're incorporating peptide therapy, as these fatty acids play key roles in inflammation, impacting our fat cells, metabolism, and cell structure. Stick around as I try to break it all down. How do fat cells work in the body? First, let's take a step back and understand how fat cells work in the body. Our fat cells, also known as adipocytes, play an important role in regulating our energy balance. They store fat to be used as energy later, and they release hormones that help manage our hunger, metabolism, and inflammation. When we consume food, particularly excess calories, our bodies store this energy in fat cells. These cells don't just sit around passively; they grow, divide, and release various substances that help maintain homeostasis—or balance—within the body. But what happens when these fat cells are exposed to certain fats, like linoleic acid? What is linoleic acid? Linoleic acid is an omega-6 polyunsaturated fatty acid (PUFA). It's essential for our bodies, meaning we need to consume it through food, because our bodies can't produce it on their own. However, in recent years, there's been growing concern about the overconsumption of linoleic acid, especially from processed foods containing seed oils. You might be asking, "Where do we find this linoleic acid?" Great question! Seed oils are extracted from the seeds of plants and are often used in processed foods due to their ability to stay stable at high cooking temperatures. They are also found in salad dressings and fried foods. Additionally, linoleic acid is found in nuts and seeds, though the concentration is much lower than in seed oils. Some of the most common seed oils include: Canola oil (from the seeds of the rapeseed plant) Sunflower oil (from sunflower seeds) Safflower oil (from the safflower plant) Soybean oil (from soybeans) Corn oil (from corn) Grapeseed oil (from grape seeds) Cottonseed oil (from cotton seeds) These oils are highly refined and contain high levels of linoleic acid, which, as we discussed, is a polyunsaturated omega-6 fatty acid. While they're widely used in cooking, baking, and processed foods, the problem arises when these oils are consumed in excess, especially in comparison to omega-3 fats like those found in fish and flaxseeds. So what does all this linoleic acid do to our fat cells, particularly in large amounts? Research has shown that excessive consumption of linoleic acid can have several notable effects on fat cells. 1. Fat Cell Hypertrophy Fat cell hypertrophy refers to the increase in the size of fat cells. When fat cells become swollen with fat, they can't function as effectively. In fact, linoleic acid has been shown to promote fat cell enlargement. In other words, when you consume too much of it, your fat cells may grow larger than they should, potentially leading to unhealthy weight gain and obesity over time. But there's more. As fat cells get larger, they also produce more of the hormones and signals that regulate your metabolism. This can cause an imbalance in your body's overall fat storage and energy regulation, leading to potential metabolic issues. 2. Impact on Fat Cell Hormones Fat cells secrete important hormones such as leptin, which regulates hunger and energy balance. However, excessive linoleic acid can alter this hormone regulation. When fat cells get too large and full of linoleic acid, they may lead to a decrease in leptin sensitivity, which can confuse the brain's hunger signals, potentially causing overeating or poor appetite control. This, in turn, may hinder your body's ability to regulate weight. And it doesn't stop there. Linoleic acid also affects adiponectin, another important hormone produced by fat cells that helps with fat breakdown and insulin sensitivity. Higher levels of linoleic acid have been linked to lower levels of adiponectin, which can result in poorer fat metabolism and higher risk for insulin resistance—a key factor in obesity and Type 2 diabetes. 3. Impacts fat cell division Now, let's talk about fat cell division—also known as adipogenesis. When the body does not have an excess of energy, fat cells primarily store energy in the form of fat (triglycerides) for future use. They remain relatively stable in size, and their role is to maintain energy balance by releasing stored fat when the body needs energy, such as during fasting or exercise. In contrast, when the body has excess energy, typically from overeating, fat cells take on a more active role by expanding in size (hypertrophy) to store the surplus calories. Once existing fat cells reach their storage limit, the body may also create new fat cells (adipogenesis) to accommodate the extra energy, contributing to weight gain. Studies suggest that excessive linoleic acid may interfere with fat cell division. This means the body could end up with fewer, but larger, fat cells. These large fat cells are not only inefficient at storing fat but are also linked to inflammation and metabolic diseases, including cardiovascular disease. How can I reduce my linoleic acid intake? Now, if you're worried about how much linoleic acid you might be consuming, you're not alone. In the modern Western diet, a typical person gets a significant amount of linoleic acid from seed oils (as we mentioned earlier) that are mainly found in processed foods. While these oils aren't inherently bad in moderation, the key, is balance. The body needs both omega-3 and omega-6 fatty acids in a certain ratio, but many people today are consuming far more omega-6 than omega-3s, which can skew this balance and potentially lead to inflammation and metabolic issues. So, what can we do about it? Well, the first step is to be mindful of the oils you're using. Olive oil, avocado oil, and coconut oil are all great alternatives to seed oils, as they contain healthy fats that are less likely to promote fat cell enlargement or disrupt hormone function. And of course, whole, nutrient-dense foods—like vegetables, fruits, lean proteins, and fatty fish—can help keep your body in balance, supporting healthy fat cells, metabolism, and overall well-being. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.
Are seed oils healthy? The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils. In a conversation with "The Weight Loss Champion" Chuck Carroll, Dr. Becker highlights misinformation surrounding seed oils, particularly the claim that they are inflammatory. Critics often reference a systematic review showing no significant difference in arachidonic acid levels in the body, regardless of linoleic acid intake. However, Dr. Becker also emphasizes that seed oils should not be the primary focus of a diet due to their high fat and caloric values, both of which contribute to obesity. The interview concludes with personal anecdotes about their vegan diets and health outcomes, underscoring the importance of evidence-based nutrition. In This Interview - Seed oils vs non-seed oils - Inflammatory seed oil science - Least healthy seeds oils - Does heating the oil make it worse? - Fat from seed oils vs. fat from animal sources - Fat sources, cholesterol and heart disease — — SHOW LINKS — — Join Chuck and Dr. Will Bulsiewicz in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Studies Referenced Increasing linoleic acid in the diet doesn't change the amount of linoleic acid in the body https://pmc.ncbi.nlm.nih.gov/articles/PMC3132704/#sec9 Increasing linoleic acid did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/28752873/ Cooking with peanut oil or corn oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/32756661/ Flaxseed oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/26959052/ Canola oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/33127255/ Sunflower oil may lower markers of inflammation compared with butter https://pubmed.ncbi.nlm.nih.gov/21430255/ Sesame seed oil may lower markers of inflammation compared to a control oil https://pmc.ncbi.nlm.nih.gov/articles/PMC3683238/ Soybean oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/22031659/ Safflower oil did not increase markers of inflammation https://pubmed.ncbi.nlm.nih.gov/12818406/ Minnesota Coronary Experiment https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/ American Heart Association core 4 trials on unsaturated fat vs saturated fat https://www.ahajournals.org/doi/10.1161/cir.0000000000000510 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Thu, 21 Nov 2024 17:45:00 GMT http://relay.fm/rd/248 http://relay.fm/rd/248 Safflower Wednesday 248 Merlin Mann and John Siracusa Election results. Election results. clean 5752 Subtitle: Your egg salad costs too much.Election results. This episode of Reconcilable Differences is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code DIFFS. Links and Show Notes: Election results. Then, in this month's member bonus episode, your hosts debate the merits of self-checkout. You can sign up today to hear all the member episodes, get more bonus stuff, and, yes, to support our program. (Recorded on Tuesday, November 12, 2024) Credits Audio Editor: Jim Metzendorf Admin Assistance: Kerry Provenzano Music: Merlin Mann The Suits: Stephen Hackett, Myke Hurley Get an ad-free version of the show, plus a monthly extended episode. The Talk Show #413 with Merlin MannThis again. Jiminy. Well, once more, let's talk around another election, and try, by doing so, to maybe express something about it. CLEP Exams The origin of “Whuffie” - Down and Out in the Magic Kingdom, by Cory Doctorow Flooz - Wikipedia Beenz - Wikipedia Grandfather clause - Wikipedia Dinobots - Wikipedia Marty the Stop and Shop robot Sanewashing - Wikipedia Trump's Rambling Speeches Reinforce Question of Age - The New York Times MSNBC on the “sanewashing” of Trump - YouTube
Thu, 21 Nov 2024 17:45:00 GMT http://relay.fm/rd/248 http://relay.fm/rd/248 Merlin Mann and John Siracusa Election results. Election results. clean 5752 Subtitle: Your egg salad costs too much.Election results. This episode of Reconcilable Differences is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code DIFFS. Links and Show Notes: Election results. Then, in this month's member bonus episode, your hosts debate the merits of self-checkout. You can sign up today to hear all the member episodes, get more bonus stuff, and, yes, to support our program. (Recorded on Tuesday, November 12, 2024) Credits Audio Editor: Jim Metzendorf Admin Assistance: Kerry Provenzano Music: Merlin Mann The Suits: Stephen Hackett, Myke Hurley Get an ad-free version of the show, plus a monthly extended episode. The Talk Show #413 with Merlin MannThis again. Jiminy. Well, once more, let's talk around another election, and try, by doing so, to maybe express something about it. CLEP Exams The origin of “Whuffie” - Down and Out in the Magic Kingdom, by Cory Doctorow Flooz - Wikipedia Beenz - Wikipedia Grandfather clause - Wikipedia Dinobots - Wikipedia Marty the Stop and Shop robot Sanewashing - Wikipedia Trump's Rambling Speeches Reinforce Question of Age - The New York Times MSNBC on the “sanewashing” of Trump - YouTube
Harvest USA Report for September 11, 2024
In this eye-opening episode, David DeHaas from Living Waters Wellness Center reveals the deep-rooted corruption in the food and health industries. Drawing from decades of experience, David discusses how corporate interests, government policies, and the pharmaceutical industry have compromised public health, creating a vicious cycle of chronic illness and dependency on medications. Seed oils may be responsible for your inflammation. Here are the top oils to avoid organic or not. 8 Harmful Seed OilsCanola oil.Corn oil.Cottonseed oil.Grapeseed oil.Rice bran oil.Safflower oil.Soy oil.Sunflower oil.How do we detox them? Healthy oils:CoconutOlive Oil. (check the source because some companies cut the oil so its not pure)Avocado Oil
In this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries. ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb
Today's episode will reveal the 7 foods causing inflammation inside your body, and the better swaps. RESOURCES MENTIONED IN THIS VIDEO:
Description: Jeff and Mikki are joined by NYT best selling Author Dr. Cate Shanahan who explains and discusses why all humans (especially parents!) need to be aware of the "profound and powerful" effects of seed oils, and understand just how toxic they are to our health. She acknowleges the science of nutrition having become very controversial and gives some history and ideas about why that may be. Dr. Cate advises all of us to pay attention to "The Hateful 8" and provides lots of tips for families to avoid the "metabolic hijacking" they leave in their wake.Episode Highlights:2:08 Seed oils and sugar addicts4:18 "I was a medical mystery" as an athlete and turned to the science of nutrition 5:24 The Hateful 8 and "The Fatburn Fix"7:44 99% of Americans over 18 show early signs of type 2 diabetes (pre-diabetic)11:40 Treating the symptoms "I want more sugar"13:41 "The Hateful 8" are Corn, Canola, Cotton, Soy, Sunflower, Safflower, Grapeseed and Rice Bran14:50 Burning off the stored seed oils and the fallacy of short term studies16:58 Pro Tip- . A path and tips for parents to rid children's diets of "The Hateful 8"19:56 Pro-Tip - Why you need to be your own ( and your children's) Health Advocate22:22 Clarifying the primary driver of heart disease23:16 La Sierra HS, Body composition, Fitness and the common perception of exercise as the only solution for body composition change26:40 Fatigue and Vegetable Oils and damaged mitochondria27:22 Most Americans are "Skinny Fat" 30:15 The perfect storm of poor health Movement Gaps, Movement Voids and diet induced Fatigue31:23 Youth are losing the internal feeling of "I want to move"34:19 Medical Science ignores Vegetable Oils as the root cause of anything bad37:35 Pro Tip- Read these books! The Fatburn Fix" and "Deep Nutrition"Hashtags and Links#TheHateful8#TheFatburnFix#DrCateShanahan#Youthnutrition#youthhealth#YouthPhysicalEducation#Physicalliteracy#youthperformance#theyouthfitnesspodcast#youthfitness#youthsport#functionalfitnessyouth#thebrandxmethod#theathletecoachnetwork#jeffandmikkimartinhttps://drcate.com/https://www.instagram.com/drcateshanahan/https://thebrandxmethod.thinkific.com/collectionshttps://www.instagram.com/theacn.app/https://www.instagram/com/prosper_nc
Today we're going to discuss which is worse: sugar or seed oils packed with omega-6 fatty acids. Common seed oils are: • Soy oil • Corn oil • Canola oil • Cottonseed oil • Safflower oil • Sunflower oil On average, we're consuming way too many foods high in omega-6 fats. Ideally, a person should consume a 1:1 ratio of omega-3 fatty acids to omega-6 fatty acids. However, the average ratio is 15:1. This imbalance can lead to all kinds of health problems, especially in the cell membranes. Refined sugar also leads to health issues and is converted to fat, but the extra sugar doesn't accumulate in the body like omega-6 fatty acids do. Omega-6 fatty acids (seed oils) lodge into your cells and accumulate in your tissues for 600 days. They are not water-soluble like sugar is and can't be burned off like sugar can. Both refined oils and refined sugar can deplete important nutrients. While certain whole foods, like fruit, have sugar, they also have nutrients and phytonutrients to help replenish what was lost and provide protection. But seed oils are a highly refined, over-processed part of a seed that doesn't have any protective factors. To make seed oils they also use a solvent called hexane to extract the oil from the seed—is it possible some of this solvent could end up in the oil? Overall, while sugar isn't good for you, omega-6 fatty acids are worse for your health than sugar is.
In this episode, I discuss the medicinal uses of Safflower. I also talk about eating Poke and Jewelweed/Touch-Me-Not shoots and tell you how to make a delicious Salad Nicoise, using these wild plants in place of (or with) the standard green beans. A great side to any salad is Dirty Rice, made from chicken livers with onions, garlic, celery and peppers.Read about my new books: Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon: https://www.amazon.com/dp/B0C47LHTTHand Confirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon: https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter: https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6 andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast: https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: https://rumble.com/c/c-618325
Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media. [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains. Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it's better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation. [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s. The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer. A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower's doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease. Plus, Ancel Keys got his ideas adopted by the American Heart Association. Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021. [23:00] Why Are Seed Oils Approved by the American Heart Association? How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats. There is no data to justify the authorities' limits on these seed oils. It's challenging to trust the government with our health when they recommend seed oils. [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans Nina did not know how controversial red meat was until she put a picture of it on the cover of her book. Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet. Meat was developed by humans in order to have a convenient and cheap source of protein. [33:15] Myth: Meat Causes Diabetes Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs. Where's the sugar in meat? It's just nonexistent. It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control. [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat. [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon. Many vegan burgers have vegetable oils that are not healthy. [41:30] Myth: There's a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease. Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science. [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils. Between sugar and vegetable oils, Nina says that vegetable oils are safer. People who go low-carb will see massive improvements even if they continue to use vegetable oils. AND MUCH MORE! Resources from this episode: Check out Nina's Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Bjarne Stroustrup, the creator of C++, discusses his experiences with trilingualism andwindcheaters.
https://www.japan.travel/japan-heritage/popular/b4efb553-1155-4ddc-b5ab-195a00a06166
I love gathering with people I love over a meal but lately, I have been avoiding restaurants. Seed oils and farm-raised fish are two big reasons. We need to avoid the Omega-6 rich oils which are causing inflammation in our bodies and brains. Those are Sunflower, Safflower, Soybean, Canola, Corn, Vegetable, Palm We should be cooking with/eating: butter/ghee, avocado and olive oils. Just this week (end of July 2022) Time Magazine did a piece on why farm-raised fish aren't your best choice. Same issues as raising a zillion chickens in a small warehouse...that's how they do it with farm-raised fish. I like to choose salads with olive oil and vinegar on the side, fresh oysters, shrimp cocktail, and if I know the source of their meat I love a good grilled plain steak with some chimichurri sauce. I don't always say no to dessert either! But instead of choosing something with a zillion unknown ingredients, I'll choose ice cream with fresh berries or even chocolate mousse. It's all about making the best choices we can make in any given situation.
In this segment... BREW OF THE WEEK ~ “HONEYDEW LEMON” Exclusive Blend for us! We take healthy refreshing Green Tea and blend with Honeydew Melon, Lemon, Tangerine & Safflower. Delicious Hot & Super Refreshing Iced! This Tea is perfect for any time during summer months! Yes there is Caffeine!See omnystudio.com/listener for privacy information.
You mean to tell us that PLANTS can do all of this?! Today Lacey and Stephanie are bringing on Krissy, Founder and CEO of Yayé Organics, to come on and educate them on the huge umbrella of what a plant based lifestyle can look like. In this episode we discuss: -WTF Is Gluten & what it's doing to your body -Eating Organic Foods VS Not & How that affects your system -Seed Oils (Sunflower, Canola, Safflower, Grapeseed, etc) being linked to Neurodegenerative Brain Diseases -Our foods & produce being less nutrient dense -Blue Zones - communities living past 100 -Enviromental Sustainability -Plant Based Life style being a leading contributor to saving the planet & reducing our carbon footprint -Cancer & other viruses having a harder time surviving in an Alkaline environment -Society compartmentalizing eating meat- we are so disconnected in the whole process Want $20 off your first Yaye Purchase? Use our Yayé Organics Discount Code: OHWGYAYE20 Keep up with us online: Krissy's IG: https://www.instagram.com/krissyostermiller/ Yaye's Website: https://yayeorganics.com Yaye's IG: https://www.instagram.com/yayeorganics/ Oh Here We Go's IG: https://www.instagram.com/ohhherewego/ Stephanie's IG: https://www.instagram.com/stephanieparsley Lacey's IG: https://www.instagram.com/thelaceyclaire/ The rest of OHWG's socials & more: https://zez.am/ohherewego
'sup divine beings, had to come share a new-found love for my skincare: safflower oil! check it out for facials & as a body oil! mmmm mmmm mmmm be blessed beloveds~ --- Send in a voice message: https://anchor.fm/musingsofadivinefeminine/message Support this podcast: https://anchor.fm/musingsofadivinefeminine/support
078: 078: Do NOT EAT THESE FOODS, AND HOW to AVOID Them; They may be HIDING in PLAIN SIGHT.In this episode, Dr. Thomas Hemingway will share with you the FOODS or FOOD Substances that you MUST AVOID at all costs as they may be TOXIC to your HEALTH and they may be HDING in PLAIN sight. You have to READ the INGREDIENTS. (See below)For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE! https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to https://aligneventslive.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareFREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. In this episode, Dr. Hemingway will share about these important foods to AVOID:*******TRY to AVOID at all costs the following:1. FAKE FATS and OILS like ANYTHING HYDROGENATED (Trans fats)2. SEED OILS--SOY and SOYBEAN OIL, CANOLA Oil, Vegetable oil, Safflower and Sunflower oil, Grapeseed oil and Rapeseed oil, Ricebran oil and Corn oil (Avocado, Olive oil, and coconut (MCT) Oil are OK)3. AVOID BHA and BHT4. Any chemical or ingredient that you aren't familiar with or can't pronounce, think dimethlypolysiloxane (Silly Putty) or azodicarbonamide (Yoga Mat chemical)5. AVOID HFCS (High Fructose Corn Syrup)6. MSG and Nitrites or any artificial ingredient or similar chemical or preservative 7. AVOID artificial colors and sweeteners8. Anything that does not pass the FIVE INGREDIENT RULE or what your grandmother didn't have in her pantry9. FAKE FOODS (aka FAKE eggs, FAKE butter, FAKE burgers as they likely don't pass the above tests, READ the ingredients) even if they are PLANT BASED, AVOID them, they ARE NOT Natural!***THINK: If it comes from God or Nature or grows or is natural, (and does not have pesticides or has not been fed garbage food) it's probably OK, if it comes from MAN or a FACTORY, be SUSPECT and READ the ingredients!EAT REAL FOOD, WHOLE, NATURAL and FRESH FOOD!References:Potential Adverse Public Health Effects Afforded by the Ingestion of Dietary Lipid Oxidation Product Toxins: Significance of Fried Food Sources Nutrients 2020, 12(4), 974; https://doi.org/10.3390/nu12040974https://www.mdpi.co
Summary:What is safflower? Who eats it? and How do I feed it? Join Cheryl and Kiersten as they tell you all about this under used but wonderful seed. Show Notes: https://www.hort.purdue.edu/newcrop/duke_energy/carthamus_tinctorius.html https://www.illinoiswildflowers.info/weeds/plants/safflower.html To see a great shot of safflower flowers just search ‘safflower' and chose images and plant will come up. Background bird song: Naturescapes Backyard Birdswww.naturescapes.com Our New email address, please reach out with comments, questions, or suggestions: thefeathereddesert@gmail.com We are no longer sponsored by Wild Birds Unlimited, Mesa but through personal experience we highly recommend their products.
Safflower is an herb that you can plant, grow, eat, and enjoy. The garden adventure awaits you. --- Support this podcast: https://anchor.fm/detroit-conjure-llc-festi/support
Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases. For more than half a century, we've been told to eat a diet high in grains, low in fat, saturated fat (and cholesterol), but the last two decades of research have led a growing number of scientists to conclude that this diet, despite being rigorously tested, could never be shown to prevent any kind of disease. Teicholz's work also explains why this diet has remained official policy for so long: the roles played by crusading scientists, the food industry, and more. In this episode, Nina opens the show by explaining her obsession with studying fat. Nina realized that people were afraid to talk about fat because the food industry was pushing their agenda. Nina explains what was wrong in the 1950s, leading most people to believe that saturated fats and dietary cholesterol cause heart disease. Later, we talk about why the American Heart Association gets so many health facts wrong. Tune in as Nina busts common myths around red meat and who is really pushing vegan and vegetarian diets. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:00] Why Nina Became Obsessed With Studying Fats Nina was assigned to write a story on trans-fat. During her research, Nina came across studies pointing out the flaws in a low-fat diet. However, so many scientists at universities were terrified to talk to Nina about fat. Why? Because people in the food industry were paid to give scientists a hard time. Nina realized there was something really wrong going on here that had such enormous implications. Nutrition science from the very beginning has been heavily influenced by the food industry. For instance, the vegetable oil industry wanted to go after people for attacking vegetable oils in any way. You see the same tactics happening today on social media. [08:55] Polyunsaturated Fats vs. Saturated Fats vs. Monounsaturated Fats Fatty acids are long carbon chains. Poly means many. Polyunsaturated fats have many double bonds. Each time there's a double bond in the chain, it kinks the chain. Some examples of polyunsaturated fats: Corn oil Safflower oil Sunflower oil Canola oil Monounsaturated fats are the same carbon chain but with one double bond. If you want to use oil, it's better to use olive oil because it only has one double bond. Saturated means that the carbon chain is statured with hydrogen, and there is no double bond. It is a flat chain, and it makes a solid like butter. Saturated fats are actually the best for cooking, and they're the healthiest for eating because they do not oxidize or cause inflammation. [17:55] What Went Wrong In The 1950s With Ancel Keys and President Eisenhower The idea that fat, cholesterol, and animal foods are bad for health began in the 1950s. The US was really in a panic over the rising tide of heart disease, which had been virtually nonexistent in the early 1900s. In the 1930s, heart disease became the number one killer. A panic started when President Eisenhower himself had a heart attack in 1955. Eisenhower's doctor was convinced by Ancel Keys that saturated fats and dietary cholesterol cause heart disease. Plus, Ancel Keys got his ideas adopted by the American Heart Association. Ancel came out with a statement saying to avoid saturated fat and cholesterol in order to prevent heart attacks. We are still dealing with this in 2021. [23:00] Why Are Seed Oils Approved by the American Heart Association? How is it possible for the American Heart Association to continue to ignore so much scientific literature? More than 20 papers published in the field have concluded that we got it wrong on saturated fats. There is no data to justify the authorities' limits on these seed oils. It's challenging to trust the government with our health when they recommend seed oils. [31:00] Sorry Vegans, Meat-Eating Is Healthy For Humans Nina did not know how controversial red meat was until she put a picture of it on the cover of her book. Sadly, many people think that if you eat meat, you're a bad person, you don't believe in climate change, and you're not doing your part to protect the climate. There's this moral revulsion that has been created against meat. Influencers in the spheres of science and public health have vilified one of the healthiest foods on the planet. Meat was developed by humans in order to have a convenient and cheap source of protein. [33:15] Myth: Meat Causes Diabetes Diabetes is caused by elevated blood sugars. Sugar causes elevated blood sugars, so do carbs. Where's the sugar in meat? It's just nonexistent. It's impossible that meat would cause diabetes. Red meat consumption has gone down around 28% since 1970. Whereas, diabetes has skyrocketed out of control. [34:15] Myth: Red Meat Causes Colorectal Cancer The WHO decided that red meat and processed meats cause colorectal cancer. This decision was based on these kinds of weak science called epidemiological or observational studies that show associations instead of causation. The data they used was self-reported dietary data, and we all lie about what we eat. There needs to be a more significant discussion about the bias against red meat. [38:30] Why People Are Pushing Vegetarian and Vegan Diets The animal rights movement does not want people eating animals. The Seventh Day Adventist Church has a religious belief that people should eat a vegan diet.Plus, the food industry has an enormous investment in plant-based foods. Also, many companies want to hop on the climate change bandwagon. Many vegan burgers have vegetable oils that are not healthy. [41:30] Myth: There's a Correlation Between Red Meat Consumption and Heart Disease The original reason that red meat was thought to cause heart disease was based the fact that it contains saturated fat and cholesterol. However, research shows that saturated fat and cholesterol do not cause heart disease. Therefore, foods containing saturated fat and cholesterol don't cause heart disease. The correlation between saturated fat, cholesterol, and heart disease has been more rigorously and extensively studied than almost any other scientific question in the history of nutrition science. [47:15] Which To Cut First: Smoking Cigarettes, Processed Sugars, or Vegetable Oils People smoked historically for hundreds of years tobacco, but they did not get cancer or heart disease until the introduction of sugar. Nina says that smoking is probably safer than processed sugars or vegetable oils. Between sugar and vegetable oils, Nina says that vegetable oils are safer. People who go low-carb will see massive improvements even if they continue to use vegetable oils. AND MUCH MORE! Resources from this episode: Check out Nina's Website: https://ninateicholz.com Follow Nina Teicholz Twitter: https://twitter.com/bigfatsurprise Facebook: https://www.facebook.com/NinaTeicholz/ LinkedIn: https://www.linkedin.com/in/ninateicholz/ Get The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Zeroid Soothing Cream at Amazon: https://amzn.to/3j3QOZWZeroid Skincare Soothing Cream Full Ingredients List:Water/Aqua, Glycerin, Propanediol, Caprylic/capric triglyceride, Sorbitan stearate, Cetearyl alcohol, Carthamus tinctorius (Safflower) seed oil, Glyceryl stearate, Stearic acid, Dimethicone, Myristoyl/palmitoyl oxostearamide/arachamide MEA, Methyl caprooyl tyrosinate, Phytosterols, Tocopheryl acetate, Bisabolol, Xanthan gum, Sodium hyaluronate, Carbomer, Arginine, 1,2-Hexanediol, Caprylyl glycol, Tropolone Watch this on YouTube - https://youtu.be/OhjlBYFhC_0*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY
BREW OF THE WEEK ~ “SMOOTH OPERATOR” Whether you want to think about this or not … Every Dad was at some point a Smooth Operator. Toes in the Sand and a Blended Drink in hand… Or, our Tropical extra Smooth Green Tea sitting in traffic or at your desk at work. Escape into Smooth Operator mode with this wonderful cuppa! We start with Green Tea and add Candied Pineapple, Orange, Candied Mango, Safflower & Moringa Leaves! Delicious wherever you are! Excellent Hot or Iced! See omnystudio.com/listener for privacy information.
Tucker Goodrich is a Wall Street tech extraordinaire and nutrition science enthusiast. His illness and subsequent health journey are mind-blowing. He has reversed a litany of chronic health disorders, simply by removing "vegetable oils" out of his diet.Learn about how modern diets that include seed oils (aka Vegetable oils) have been an undeniable disaster to modern health. If you eat high amounts of Canola, Safflower, Peanut, Rapeseed, Canola, Margarine, compromised olive oils and soya bean oils assuming you are eating "Heart Healthy" foods, think again.https://twitter.com/TuckerGoodrichyelling-stop.blogspot.comCheck out Tucker with David Gornskihttps://www.youtube.com/channel/UCJueQt-WKvL9CYDy2U7tfbQSupport the show (https://www.patreon.com/labanditchburn?fan_landing=true)
El alazor nace donde la belleza y la fugacidad se tocan.Planta de pasado aguerrido, que la mano de la humanidad fue desarmando de espinas; semilla brillante de corazón untuoso; flor que sabe conjurar los colores del atardecer, tan hermosos como efímeros.La apreciamos primero en Oriente próximo, donde según parece aprendimos a cultivarla por primera vez (quizás por sus propiedades tintóreas, pero quizás también como fuente de aceite). Nos acompañó hasta Egipto y el norte de Europa, hasta China y Japón llegó esta flor del carmín y del deseo; y, no obstante, la popularidad mundial de Carthamus tinctorius lleva milenios en decadencia… con ciertas excepciones.¿Te animas a descubrir algunas de sus historias?☛ LIBRO basado sobre el pódcast:+ Senderos de savia: https://ainaserice.com/senderosdesavia+ El libro que menciono que incluye al alazor es el Libro de las plantas olvidadas, en https://ainaserice.com/librodelasplantasolvidadas+ Encuéntrame en la web https://ainaserice.com & en redes (FB: https://facebook.com/ainaserice; IG: https://instagram.com/ainaserice).+ Transcripciones de los capítulos (a su ritmo…) en ☛ http://senda.imaginandovegetales.com+ Círculo de apoyo vegetófilo íntimo, con agradecimientos extra ☛ https://patreon.com/ainaserice{Agradecimientos}Música compuesta &interpretada por Cristina Llabrés y Evaristo Pons.¡Y gracias a ti por la compañía!
It's not excess calories, it's not chocolate, gluten, or carbs.. *It's chronic inflammation - what causes it?* * Consumption of heated, rancid vegetable oils * A stressful lifestyle and * Sleep deprivation All 3 of these can make fat cells resistant to dying! 1. Limit Exposure to Rancid Oils - What is that? Canola, Safflower, Peanut, Soybean and Sunflower Oils.Which all contain omega 6-rich, inflammatory polyunsaturated fats. These are commonly used in restaurants and are in comfort foods like french fries, pizza, chicken wings, packaged sushi and even trail mix Over-consuming omega 6 fats and under-consuming omega 3 fats significantly increases: * Heart disease * Type 2 diabetes * Obesity * Metabolic syndrome or pre-diabetes * Irritable bowel syndrome * Inflammatory bowel syndrome * Macular degeneration (eye damage and blindness) * Rheumatoid arthritis * Asthma * Cancer * Psychiatric disorders * Autoimmune disease * As you can see, a diet high in omega 6 fats is not ideal for optimal health. What types of oils and fats should we choose that protect our heart and brain and reduce inflammation? Extra-virgin, cold-pressed, organic coconut oil, Extra-virgin, cold-pressed, organic olive oil, along with Grass Fed Ghee, butter and tallow are great cooking options too. Fatty fish—sardines, mackerel, herring and wild salmon—that are rich in omega 3 fats. Along with grass fed meats and avocado. 2. Control Chronic Stress * Every time you're stressed, your adrenal glands release adrenaline and cortisol, and as a result, glucose (your primary source of energy) is released into your bloodstream. All of this is done to give you the energy you need to escape from a risky situation - known as the fight or flight response - what I do to relieve stress... * Viscous cycle - get stressed, release cortisol, gain weight, crave more sugar, eat more sugar, gain more weight. 3. Make Sleep a Priority (Check out Episode 21) * Research shows that getting between 4-5 hours of sleep per night causes insulin resistance and high glycemic variability leading to diabetes, cravings and weight gain * What to do? Turn off phone, Don't eat close to bed and sleep in a cool environment So there you have it! Eliminate chronic inflammation by avoiding veggie oils, controlling chronic stress and making sleep a priority! These three steps will go a long way to help you optimize your health and reach your weight loss goals. Thanks so much for listening! *Please share this with anyone looking to optimize their health.* *If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!* *Links:* *Watch Get Lean Eat Clean podcast video episodes on YouTube!* ( https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ ) https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338 Interested in becoming a Keto Coach - Here's a certification for you! https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ( https://briangryn.com/ ) ►Instagram | https://www.instagram.com/bdgryn ( https://www.instagram.com/bdgryn/ ) ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner
The Nike SNKRS App Has Become A Tremendous Love And Hate Relationship Within The Sneaker Community. When SNKRS First Arrived On The Scene It Was A Promising Way To Combat Bots And Provide A Fair Chance To Purchase Premium Sneakers Through The App. As Time Has Progressed, We Often See Our Timelines Filled With Screenshots From The SNKRS App With The "Got 'em" Screenshot Or Some Meme Related To An "L". So What Happened And What Is Wrong With The Nike SNKRS App? In This Week's Episode, We Dive Through The History Of The Industry-leading Sneaker Mobile App And Discuss What The SNKRS App Could Be Doing Better Or Fix To Provide A Fair Chance For Users. In Addition, We Analyze My Personal Win And Loss History Within The App Since It Began In 2015 To Monitor Some SNKRS Related Statistics. This Week We Take A Look At Upcoming Sneaker Releases Such As Star Wars X Adidas Pack, Yeezy 700 Safflower, Reebok Question Gridiron, And More In The Last Portion Of This Sneaker Podcast. Keeping Stock Is A Weekly Sneaker Podcast Providing You With New Episodes And Content Every Sunday! Connect On Social: linktr.ee/KeepingStock Business Inquiries: JustKeepingStock@gmail.com Keeping Stock Sneaker Podcast Website: https://keepingstocksneakerpodcast.com/ Support The Cast: bit.ly/KeepingStock-ListenerSupport Kicks You Wear Newsletter: https://bit.ly/KicksYouWear-Letter Join My Aglet Sneaker Crew With Code: UN25PS - https://bit.ly/KeepingStock-Aglet --- Send in a voice message: https://anchor.fm/sneaker-podcast/message
Podcast Notes Key Takeaways The hateful eight industrial seed oils are Canola, Corn, Cottonseed Soy, Sunflower, Safflower, Grapeseed, and Rice bran.These oils are very high in polyunsaturated fatty acids (PUFAs), which promote inflammation and the accumulation of toxins in body fatHow exactly are they industrial? Hexane, Bleech and other terrifying processes – Watch hereThe average diet includes too many PUFAs, contributing to several chronic diseasesAn average person has 20-30% of PUFAs in their body fat (instead of the healthy 2%)Examples of conditions caused by PUFAs are: diabetes, Alzheimer’s, cancer, auto-immune disorders, and obesityThe high inflammation levels caused by consumption of seed oils increases vulnerability to COVID-19High PUFAs oils are usually found in all junk food but are not limited to themThey are hidden in many products that we consume every day, so it can be overwhelming at first to try to cut them outHealthy alternatives to industrial seed oils are coconut, avocado, olive, and peanut oilSome peanut oils are highly refined and you’d want to avoid themRead the full notes @ podcastnotes.orgIndustrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s ability to utilize stored energy, and contribute to chronic disease. Dr. Cate Shanahan is a board-certified family physician and the author of “Deep Nutrition" and "The Fat Burn Fix." Today, she identifies what she calls the "hateful eight" oils: canola, corn, cottonseed, sunflower, safflower, soy, grapeseed and rice bran. She explains how PUFAs (polyunsaturated fatty acids), in these industrial seed oils, cause inflammation and lead to a host of health problems. She offers insight on how to go about eliminating these oils from our diet and the benefits, such as increased energy and vitality, that we can expect as a result. Visit Dr. Cate's website: drcate.com Check out our sponsors Ancestral Supplements and North Star Bison Sign up for our conference at wisetraditions.org
Industrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s ability to utilize stored energy, and contribute to chronic disease. Dr. Cate Shanahan is a board-certified family physician and the author of “Deep Nutrition" and "The Fat Burn Fix." Today, she identifies what she calls the "hateful eight" oils: canola, corn, cottonseed, sunflower, safflower, soy, grapeseed and rice bran. She explains how PUFAs (polyunsaturated fatty acids), in these industrial seed oils, cause inflammation and lead to a host of health problems. She offers insight on how to go about eliminating these oils from our diet and the benefits, such as increased energy and vitality, that we can expect as a result. Visit Dr. Cate's website: drcate.com Check out our sponsors Ancestral Supplements and North Star Bison Sign up for our conference at wisetraditions.org
Podcast Notes Key Takeaways The hateful eight industrial seed oils are Canola, Corn, Cottonseed Soy, Sunflower, Safflower, Grapeseed, and Rice bran.These oils are very high in polyunsaturated fatty acids (PUFAs), which promote inflammation and the accumulation of toxins in body fatHow exactly are they industrial? Hexane, Bleech and other terrifying processes – Watch hereThe average diet includes too many PUFAs, contributing to several chronic diseasesAn average person has 20-30% of PUFAs in their body fat (instead of the healthy 2%)Examples of conditions caused by PUFAs are: diabetes, Alzheimer’s, cancer, auto-immune disorders, and obesityThe high inflammation levels caused by consumption of seed oils increases vulnerability to COVID-19High PUFAs oils are usually found in all junk food but are not limited to themThey are hidden in many products that we consume every day, so it can be overwhelming at first to try to cut them outHealthy alternatives to industrial seed oils are coconut, avocado, olive, and peanut oilSome peanut oils are highly refined and you’d want to avoid themRead the full notes @ podcastnotes.orgIndustrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s ability to utilize stored energy, and contribute to chronic disease. Dr. Cate Shanahan is a board-certified family physician and the author of “Deep Nutrition" and "The Fat Burn Fix." Today, she identifies what she calls the "hateful eight" oils: canola, corn, cottonseed, sunflower, safflower, soy, grapeseed and rice bran. She explains how PUFAs (polyunsaturated fatty acids), in these industrial seed oils, cause inflammation and lead to a host of health problems. She offers insight on how to go about eliminating these oils from our diet and the benefits, such as increased energy and vitality, that we can expect as a result. Visit Dr. Cate's website: drcate.com Check out our sponsors Ancestral Supplements and North Star Bison Sign up for our conference at wisetraditions.org
In our final episode of the season, we dive into the liquid gold that we eat every day. What happens to an oil when it's processed, and what does it do to us when we eat it? What are the best oils for cooking? Find out all of this and more in our extra special oil episode!Support the show (https://www.patreon.com/HealthRighteous)
Podcast Episode 156 - Safflower Please remember to Subscribe, Rate & Review!
The Gardening with Joey & Holly radio show Podcast/Garden talk radio show (heard across the country)
Replay of The Wisconsin Vegetable Gardener Radio Show from 9-7-19 Heard on 860AM WNOV & W293cx 106.5FM Milwaukee, WI Saturday mornings 9-10AM CST Heard on WAAM 1600 AM Ann Arbor, MI Sundays 7-8AM est Heard on WWDB 860 AM Philadelphia, PA Sundays 7-8AM est Heard on KMET 1490 AM Tuesdays 9 - 10 AM pst Banning, CA listen here during show hours for your station: WNOV https://tinyurl.com/y8lwd922 WWDB: https://wwdbam.com/ WAAM https://tinyurl.com/p68cvft KMET https://www.kmet1490am.com/ Check out https://thewisconsinvegetablegardener.com/ In segment 2 Joey and Holly talk about Getting the Most Out of Your Cooking Oil Lots of cooking oil choices, some are for different heat levels, flavor, etc. Think about smoke point - Smoke point refers to the temperature at which an oil starts to burn and smoke. When you cook with oil that's been heated past its smoke point, you do more than impart a burnt flavour to foods. Beneficial nutrients and phytochemicals found in many unrefined oils are destroyed when the oil is overheated. Overheating also creates harmful free radicals. Avocado oil: Smoke point: 520 degrees F. Use for searing, frying, grilling, roasting, baking and salad dressings. High in heart-healthy monounsaturated fat (70 per cent). Almond oil: Smoke point: 430 degrees F. Use for frying, grilling, roasting, baking and salad dressings. High in monounsaturated fat (70 per cent) and an excellent source of vitamin E (1 tablespoon provides 5.3 mg, one-third of a day’s worth), a potent antioxidant. Butter: Smoke point: 350 degrees F. Use for sautéeing and baking. Canola oil: Smoke point: 400 degrees F (refined). Use for sautéeing, pan-frying and baking. A good source of monounsaturated fat (61 per cent) and high in alpha-linolenic acid (ALA), an anti-inflammatory omega-3 fatty acid. One tablespoon delivers 1.3 g; women require 1.1 g ALA per day; men need 1.6 g. Coconut oil: Smoke point: 350 degrees F. Use for sautéeing and baking. It’s high in saturated fat (86 per cent). The saturated fat in coconut oil raises LDL (bad) blood cholesterol, but not nearly to the same extent as butter. Coconut oil also seems to raise HDL (good) cholesterol. Extra virgin olive oil: Smoke point: 410 degrees F. Use for sautéeing and frying over medium-high heat, and salad dressings. A good source of vitamin E and antioxidants called polyphenols. Flax oil: Smoke point: 225 degrees F. Use for salad dressings, smoothies and drizzling over cooked foods. Excellent source of the omega-3 fatty acid ALA (one tablespoon provides 7.2 g, more than four days’ worth). Grapeseed oil: Smoke point: 400 degrees F. Use for sautéeing, frying, baking and salad dressings. A good source of vitamin E, serving up 4 mg per tablespoon, 25 per cent of an adult’s daily requirement. Light olive oil: Smoke point: 468 degrees F. Use for all-purpose cooking and baking (due to its neutral taste). Peanut oil: Smoke point: 450 degrees F (refined). Use for searing, deep-frying, pan-frying, sautéeing, roasting, grilling, baking and salad dressings (mild flavour). A good source of monounsaturated fat (46 per cent). Safflower oil: Smoke point: 450 degrees F. Use for searing, deep-frying, pan-frying, sautéeing, roasting, grilling, baking and salad dressings (mild flavour). An excellent source of vitamin E (one tablespoon supplies 30 per cent of a day’s requirement). Sunflower oil: Smoke point: 440 degrees F (refined). Use for deep-frying, pan-frying, sautéing, roasting, grilling, baking and salad dressings (mild flavour). High in vitamin E, delivering 5.6 mg per tablespoon. Walnut oil: Smoke point: 320 degrees F (unrefined). Use for salad dressings and drizzling over foods after cooking. A good source of the omega-3 fatty acid ALA; one tablespoon delivers 1.4g. Check out the following sponsors that make the radio show possible: Thank you Power Planter of www.powerplanter.com IV Organics of www.ivorganics.com Dr. Earth of www.drearth.com organic Root maker of www.rootmaker.com Flame Engineering Inc. of www.flameengineering.com Use coupon code WVG19 to get free shipping. Pomona Universal Pectin of www.pomonapectin.com Bobbex of www.Bobbex.com: Beans & Barley of www.beansandbarley.com MIgardener of www.MIgardener.com Outpost Natural Foods Co-op of www.outpost.coop Root Assassin of www.rootassassinshovel.com . Handy Safety Knife of www.handysafetyknife.com Use promo code WVG to get 10% off &free shipping one time use only BioSafe of www.biosafe.net Save 10% on your next order use coupon code TWVG at checkout Chapin Manufacturing Inc. of www.chapinmfg.com Pro Plugger of www.proplugger.com Dharmaceuticals of www.dharmaceuticals.com Soil Savvy of www.mysoilsavvy.com Use coupon code TWVG19 to save 10% at checkout Tomato Snaps of www.tomatosnaps.com Drip Garden of www.dripgarden.com Drip Garden Wisconsin Greenhouse company https://wisconsingreenhousecompany.com/ Standard Process Inc. of www.standardprocess.com Big Fat’s Hot Sauce of www.bigfatshotsauce.com Soil Diva of www.soildiva.net World’s coolest floating rain gauge of www.WorldsCoolestRainGauge.com Clyde’s vegetable planting chart of www.clydesvegetableplantingchart.com NuNu Natural Healing of www.nunuhealing.com RowMaker of www.rowmaker.com Eco Garden Systems of www.ecogardensystems.com Use coupon code (wiveg2019) and get $295 off the list price of $1,695 PLUS free shipping (a $250 value). Shield n seal of www.shieldnseal.com Bluemel's garden & landscape center of www.bluemels.com Phyllom BioProducts of PhyllomBioProducts.com Norwalk juicers of www.norwalkjuicers.com Use coupon code Garden talk Free Continental US shipping on the Model 290 Juicer Tree Ripe of https://www.tree-ripe.com/ Hydrobox of https://gohydrobox.com/ Workman's friend brand https://workmansfriendbrand.com/
The Gardening with Joey & Holly radio show Podcast/Garden talk radio show (heard across the country)
Replay of The Wisconsin Vegetable Gardener Radio Show from 9-14-19 Heard on 860AM WNOV & W293cx 106.5FM Milwaukee, WI Saturday mornings 9-10AM CST Heard on WAAM 1600 AM Ann Arbor, MI Sundays 7-8AM est Heard on WWDB 860 AM Philadelphia, PA Sundays 7-8AM est Heard on KMET 1490 AM Tuesdays 9 - 10 AM pst Banning, CA listen here during show hours for your station: WNOV https://tinyurl.com/y8lwd922 WWDB: https://wwdbam.com/ WAAM https://tinyurl.com/p68cvft KMET https://www.kmet1490am.com/ Check out https://thewisconsinvegetablegardener.com/ Email your questions to TWVGshow@gmail.com Is Segment one Joey and Holly talk about Community Gardens 101 There are different types of community gardens - ornamental, community beautification project types, and allotment styles where you rent a portion commonly with raised beds Reasons to join: meet people, maybe you dont have space to grow - rent, HOA, too much shade, often more convenient than growing in your own yard Benefits Preserves green spaces Provides teaching opportunities for children Brings neighbors from a wide variety of backgrounds together for a common cause Reduces crime in the gardening neighborhood Makes neighborhoods more beautiful Is environmentally friendly Reduces food budgets Provides opportunities for immigrants to grow food that is unavailable locally Provides food independence Builds self esteem Find a garden - through your neighbors, coworkers, local university extension, walking around your community, church, local harvest.org, american community garden association, meet up, garden center Search now, join in early spring. Some gardens are abandoned midway through the season, you can seek out extra plots for less. In segment 2 Joey and Holly talk about Getting the Most Out of Your Cooking Oil Lots of cooking oil choices, some are for different heat levels, flavor, etc. Think about smoke point - Smoke point refers to the temperature at which an oil starts to burn and smoke. When you cook with oil that's been heated past its smoke point, you do more than impart a burnt flavour to foods. Beneficial nutrients and phytochemicals found in many unrefined oils are destroyed when the oil is overheated. Overheating also creates harmful free radicals. Avocado oil: Smoke point: 520 degrees F. Use for searing, frying, grilling, roasting, baking and salad dressings. High in heart-healthy monounsaturated fat (70 per cent). Almond oil: Smoke point: 430 degrees F. Use for frying, grilling, roasting, baking and salad dressings. High in monounsaturated fat (70 per cent) and an excellent source of vitamin E (1 tablespoon provides 5.3 mg, one-third of a day’s worth), a potent antioxidant. Butter: Smoke point: 350 degrees F. Use for sautéeing and baking. Canola oil: Smoke point: 400 degrees F (refined). Use for sautéeing, pan-frying and baking. A good source of monounsaturated fat (61 per cent) and high in alpha-linolenic acid (ALA), an anti-inflammatory omega-3 fatty acid. One tablespoon delivers 1.3 g; women require 1.1 g ALA per day; men need 1.6 g. Coconut oil: Smoke point: 350 degrees F. Use for sautéeing and baking. It’s high in saturated fat (86 per cent). The saturated fat in coconut oil raises LDL (bad) blood cholesterol, but not nearly to the same extent as butter. Coconut oil also seems to raise HDL (good) cholesterol. Extra virgin olive oil: Smoke point: 410 degrees F. Use for sautéeing and frying over medium-high heat, and salad dressings. A good source of vitamin E and antioxidants called polyphenols. Flax oil: Smoke point: 225 degrees F. Use for salad dressings, smoothies and drizzling over cooked foods. Excellent source of the omega-3 fatty acid ALA (one tablespoon provides 7.2 g, more than four days’ worth). Grapeseed oil: Smoke point: 400 degrees F. Use for sautéeing, frying, baking and salad dressings. A good source of vitamin E, serving up 4 mg per tablespoon, 25 per cent of an adult’s daily requirement. Light olive oil: Smoke point: 468 degrees F. Use for all-purpose cooking and baking (due to its neutral taste). Peanut oil: Smoke point: 450 degrees F (refined). Use for searing, deep-frying, pan-frying, sautéeing, roasting, grilling, baking and salad dressings (mild flavour). A good source of monounsaturated fat (46 per cent). Safflower oil: Smoke point: 450 degrees F. Use for searing, deep-frying, pan-frying, sautéeing, roasting, grilling, baking and salad dressings (mild flavour). An excellent source of vitamin E (one tablespoon supplies 30 per cent of a day’s requirement). Sunflower oil: Smoke point: 440 degrees F (refined). Use for deep-frying, pan-frying, sautéing, roasting, grilling, baking and salad dressings (mild flavour). High in vitamin E, delivering 5.6 mg per tablespoon. Walnut oil: Smoke point: 320 degrees F (unrefined). Use for salad dressings and drizzling over foods after cooking. A good source of the omega-3 fatty acid ALA; one tablespoon delivers 1.4g. In segment 3 and 4 Joey and Holly answer Garden questions. Garden questions 1. My pear trees make very juicy but alittle on the tart side which we all love. I pick them before they fall. I would like to juice and store them with their tart yet sweet flavor intact. Any advice would be appreciated! As long as you dont add sugar to the juice, the flavor should stay. 2. How do best propagate blackberries? Take trimmings, either put them directly in a soil free mix, or put the cuttings in water and once they form good roots you can plant them in soil A: Blackberries can be propagated through leafy stem cuttings as well as root cuttings. If you want to propagate lots of plants, leafy stem cuttings are probably the best way to go. This is usually accomplished while the cane is still firm and succulent. You’ll want to take about 4-6 inches of the cane stems. These should be placed in a moist peat/sand mix, sticking them in a couple inches deep. Note: Rooting hormone can be used but is not necessary. Mist well and put them in a shady location. Within three to four weeks, roots should begin to develop. Read more at Gardening Know How: Propagating Blackberries – Rooting Blackberries From Cuttings https://www.gardeningknowhow.com/edible/fruits/blackberries/propagating-blackberries-cuttings.htm 3. What should I be doing this fall to prepare an area for a garden next spring? We bought a house that doesn't have an existing garden, but a large yard with great sunshine. Should we break ground now or in the spring? Its lovely black dirt, but should we buy soil to mix in? It's just grass lawn growing currently. 4.susan writes in and wants to know I am looking for a good fertilizer to put in my garden beds over the winter so that the fertilizer just seeps into the ground on its own and then next spring I can mix things up if need be. My beds are 2 feet wide by 6 feet long by 1 1/2 feet deep. Thank you for your help A: 5. Question about protecting tomatoes searched your web site but didn’t find anything. I saw tomatoes in mesh bags at a botanical garden. No one around to ask why or if this would keep the chipmunks away from the fruit. I hate finding bites in ripening tomatoes Also if this does work does color of the mesh make a difference? I have organize colored mesh bags from golf course Thanks Rosemary A:Thats to prevent cross pollination. It wouldn't stop chipmunks 6. Hi TWVG! Re: Recycling. For pizza boxes- tear off areas that ARE dry (lid/sides) and recycle them. Please don't toss the whole box! Also, we're encouraged to recycle styrofoam and bottles w/ caps on in my city. Everyone should check their local rules to maximize recycling. ty Q. What should I be doing this fall to prepare an area for a garden next spring? We bought a house that doesn't have an existing garden, but a large yard with great sunshine. Should we break ground now or in the spring? Its lovely black dirt, but should we buy soil to mix in? It's just grass lawn growing currently. A:You can dig it up now, if you are concerned about possible toxic soil it'd be good to get a soil test. You could also wait til spring, IF you turn it over now you can rake leaves and pile them on top of the area and as the leaves break down they will feed your soil. Your soil sound fairly rich in nutrients, but a soil test would be more telling. Aside from the soil test then you can dig it up now, pile leaves on top, and then you'll be ready to go in the spring or in the spring you can turn the soil over then too. 8. Q. I am looking for a good fertilizer to put in my garden beds over the winter so that the fertilizer just seeps into the ground on its own and then next spring I can mix things up if need be. A: Most fertilizers break down in 6 to 8 weeks, even slow release ones 9. Q. Best way to cure and store potatoes for long term storage A: lay them out in a cool, dim room covered with a cloth or towels to block out sunlight. During this time the skins will dry, small wounds will heal over, and new layers of skin will form where the outer layer peeled or rubbed off. Thin-skinned potatoes cure faster than those with thick skins, which may benefit from a few more days of curing time. B:Store them in a cool and dry place away from direct sunlight 10. Q. How to store green beans in the freezer properly? A: Blanche and freeze in portions 11. This is my very first year gardening ever, I bought seeds from MIGardener, but I have some seeds in packets left - can I grow them next year? A: Yes, less of a germination rate but still very good 12. Ive got some dead areas of lawn, I heard seeding your lawn in the fall is the best thing, how do I go about doing that? A:As a general rule, plant cool-season grass seed at least 45 days before the estimated date of your first fall frost, before soil and air temperatures drop to less favorable levels. Your grasses will enjoy a full fall season, plus a second cool, growing season come spring. Your local county extension agent can help with advice on average frost dates and optimal timing for seeding lawns in your area. B: Otherwise plant in spring but as soon as ground can be worked. 13. Best time to plant fruit trees? A: Ideal is late winter/early spring, or plant in fall Check out the following sponsors that make the radio show possible: Thank you Power Planter of www.powerplanter.com IV Organics of www.ivorganics.com Dr. Earth of www.drearth.com organic Root maker of www.rootmaker.com Flame Engineering Inc. of www.flameengineering.com Use coupon code WVG19 to get free shipping. Pomona Universal Pectin of www.pomonapectin.com Bobbex of www.Bobbex.com: Beans & Barley of www.beansandbarley.com MIgardener of www.MIgardener.com Outpost Natural Foods Co-op of www.outpost.coop Root Assassin of www.rootassassinshovel.com . Handy Safety Knife of www.handysafetyknife.com Use promo code WVG to get 10% off &free shipping one time use only BioSafe of www.biosafe.net Save 10% on your next order use coupon code TWVG at checkout Chapin Manufacturing Inc. of www.chapinmfg.com Pro Plugger of www.proplugger.com Dharmaceuticals of www.dharmaceuticals.com Soil Savvy of www.mysoilsavvy.com Use coupon code TWVG19 to save 10% at checkout Tomato Snaps of www.tomatosnaps.com Drip Garden of www.dripgarden.com Drip Garden Wisconsin Greenhouse company https://wisconsingreenhousecompany.com/ Standard Process Inc. of www.standardprocess.com Big Fat’s Hot Sauce of www.bigfatshotsauce.com Soil Diva of www.soildiva.net World’s coolest floating rain gauge of www.WorldsCoolestRainGauge.com Clyde’s vegetable planting chart of www.clydesvegetableplantingchart.com NuNu Natural Healing of www.nunuhealing.com RowMaker of www.rowmaker.com Eco Garden Systems of www.ecogardensystems.com Use coupon code (wiveg2019) and get $295 off the list price of $1,695 PLUS free shipping (a $250 value). Shield n seal of www.shieldnseal.com Bluemel's garden & landscape center of www.bluemels.com Phyllom BioProducts of PhyllomBioProducts.com Norwalk juicers of www.norwalkjuicers.com Use coupon code Garden talk Free Continental US shipping on the Model 290 Juicer Tree Ripe of https://www.tree-ripe.com/ Hydrobox of https://gohydrobox.com/ Workman's friend brand https://workmansfriendbrand.com/
Onion Rings, love them, and so I keep reinventing them, probably to give me an excuse to indulge. Here are my top tips for making killer onion rings and strings… To make the best onion rings! try to use panko for this it will really make a difference to the texture, use large sweet onions preferably Bermuda. I use Jim's great panko breadcrumb recipe for these Homemade Panko Bread Crumbs INGREDIENTS 2 large sweet onions, peeled and sliced thin into rings DIPPING MIXTURE 2 eggs 1⁄2 cup buttermilk CRISPY COATING MIXTURE 1 3⁄4 cups all-purpose flour 1 teaspoon seasoning salt (or regular salt, can use less than 1 teaspoon if desired) 1 teaspoon garlic powder 1 pinch cayenne pepper (optional but good to add in, I use lots as we like extreme heat) 2 tablespoons cornstarch 1⁄2 cup dry breadcrumbs (preferably panko bread crumbs) oil (for frying) DIRECTIONS Heat the oil to about 350 degrees F. In a small bowl whisk together buttermilk and eggs. In a bowl mix together the coating mixture, then place into a shallow dish (a shallow dish makes for easier coating of the rings). Dip/coat the onion rings into the buttermilk mixture. Then coat generously into the dry coating mixture. Fry briefly in hot oil (turning once) until onion rings are lightly brown on both sides. The number one tip I can give is to make sure that your oil is hot enough. That means it needs to be at 350F. This can sometimes take much longer than you think, and the only way to know for sure is to use a thermometer that is made for the purpose. Choose your oil carefully, some are better than others for deep frying. I like Safflower oil, but other good choices are peanut, sunflower, and canola. Work in batches, don't crowd your pan with too many rings, they'll stick together and lower the temperature of the oil. Don't worry, there's a kind of pleasant zen to frying onion rings…just go with it and enjoy the process. Be aware that the wider your pan, the more you'll be able to fry at a single time. Each batch only takes about 2 minutes. You don't need a huge vat to fry onions rings, try using a saute pan, or wok. Delegate responsibility when it comes to battering ~ designate a dry hand and a wet hand, otherwise you'll have a big mess on your hands…literally! A skimming tool will help you retrieve your crispy rings without getting spattered. Keywebco to Find
This week Janet had Emily’s son Hudson staying over for a night! While he was over he was explaining to Janet that he was sugar-free for the next little bit. When he was over he was optimistic about being sugar-free and named all the things he could still enjoy, like buttery popcorn! Janet and Emily also touch on how sugar is hiding in everything, how addicting it can be, and how sometimes a detox is important for your health. Janet and Emily also discuss A2 milk, safflower and sunflower oil, and improving blood circulation.
If you've ever wanted to feel better for life, then do we have the 31-day food revolution show for you! Today I'll be talking with Ocean Robbins, CEO and cofounder of the FOOD REVOLUTION NETWORK, grandson of the founder of Baskin Robbins, and the author of a PHENOMENAL health-changing book for you and your family, 31-Day Food Revolution. And that's just what I want to talk with him about today, about how to heal your body, feel great, and transform your world. Topics Include: What do ice-cream cone shaped swimming pools have to do with anything? How did Ocean's dad leave the Baskin-Robbins empire behind? What happened to Baskin's health 6 years before Ocean was born? How did Irv Robbins stop eating ice-cream, and reverse his health? What was Diet for a New America and who was a “Rebel without a Cone?” What can we learn from Chief Tashka Yawanawa of the Brazilian Amazon Rain Forest? How did Ocean get on a mission (a “Food Revolution”) for food and health? What are some key elements of a Food Revolution diet plan? What's the misconception about protein? What do we need to know about Ghee and Safflower oil?? What are some easy ways to make great change? What do we need to know about secret sources of toxins in our homes? What are a few top foods for fighting cancer? What are ways to help heal our guts? What's wrong with our breakfasts today, and what can we do about it? What are a few of the world's best snacks? How can we get kids to eat vegetables? Is alcohol (and red wine) healthy for us? Is chocolate really a health food? What's the real scoop behind beans??? What's wrong with school lunches and how do we feed our children well? What do we need to know about GMO's Is organic worth the cost? What's a #FOODREVOLUTION ??? To Find Out More Visit: www.31DayFoodRevolution.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about acceptable fats on a ketogenic diet and intermittent fasting plan. 1. Coconut oil 2. Butter 3. Olives 4. Avocado 5. Egg yolks 6. Nuts and nut butter 7. Seeds and seed butter 8. Animal fats (grass-fed) 9. Fish and fish oil Bad fats 1. Soy, corn, cottonseed, canola Fats to use in moderation 1. Safflower oil 2. Sunflower seed oil Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Listener voicemail questions on cooking and baking are answered! You can leave your own voicemail by calling 775-204-8389, or by following this link. Don't forget to sign up for the e-mail newsletter, join our Stella Culinary Facebook Group, and leave me a rating and review in Apple Podcast. 4:03 - "How to convert a basic baguette recipe to a rice flour baguette for Vietamese style bahn mi sandwiches." Basic Baguette Recipe Swap 5-10% flour for rice flour. Add 5-10% fat (I use 5% fat, either rice bran oil or extra light olive oil). Dust baguette with rice flour before proofing. Baker's Percentage Bahn Mi Sandwich 8:29 - Colin asks "When increasing the amount of salt in a brine to shorten the brining time, do you need to increase the other ingredients in the brine, and what affect does that have on the flavor and texture of the meat" Four Part Brining Video Series Spatchcocking Chicken 16:21 - Harman from Belgium asks "What are some other oils I can use instead of canola oil, within a reasonable price range, if I'm concerned with the health effects of canola." Substitues need to be high smoke point and neutral flavor. Safflower oil Sunflower seed oil Peanut oil Grape seed oil Clarified butter or Ghee Extra light olive oil How to Make Clarified Butter Is canola oil toxic and bad for you? Yes Dr. Axe thinks you should avoid it, but isn't exactly a hardliner. Fairly resonable acticle. No Mayo Clinic WebMD Prevention Magazine Canola Oil Wiki Page 20:18 - John asks "How can I take the standard fresh, egg pasta recipe, and incoroporate other flavors such as herbs, spinach, asperagus, vegetable juices, purees, etc." Fresh Pasta Dough Video Recipe How to Blanch Leafy Greens Tamis Chinois Champion Juicer Breville Juicer 26:50 - Henry from South Carolina asks "How can I bake an artisan sourdough boule if I don't have a dutch oven." Sourdough Boule Recipe Video Cast iron dutch oven Baking Stone Baking Steel 34:24 - Len asks "Non Stick Vs. Stainless Vs. Enamel Clad - Which one should I use." Sous Vide Beef Bourguginon Video Stainless Steel Vs Non-Stick Pan - Video Lecture Enamel Coated Cookware 8" non-stick pan (perfect eggs) Le Creuset Cookware 37:16 - Pedro from Brazil asks "How do I scale a sourdough bread recipe to make a large batch with multiple loaves." Poolish Sourdough Starter How to Convert Any Bread Recipe to Sourdough
Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:00 - Updateas 4:30 - The Chinese Restaurant Effect 11:30 - Christina's stomach updates! 13:30 - Kara's health updates! 15:11 - Controversy of bioidentical hormone replacements 19:40 - Sign up for Kara's Monday Montra Newsletter at Karaboutit.com! 24:30 - Identifying healthy products and reading labels 27:40 - Thoughts on the different types of sugar 31:00 - Thoughts on gums 33:20 - What are "natural flavors" 37:50 - Sunflower vs. Safflower oil 42:10 - Product/Food brands that we love and recommend 46:00 - Advice on hormone problems and dealing with hypothyroidism 57:30 - Thoughts on Iodine suppliments 59:45 - Using essential oils for helping thyroid levels 1:03:40 - Goitrogenic foods 1:05:30 - Carbs and thyroid issues 1:08:50 - Mindset on thyroid issues 1:12:00 - Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more! Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations. You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.
All over the world, people are getting sicker by the year, while food manufacturers, government bodies, and the mainstream medical profession keep telling us to eat more low-fat-high-carb foods and plenty of unsaturated golden oils. They warn us to stay away from all the “dangerous” saturated fats and oils. So we go on buying convenience foods riddled with carbs and sugars, believing that we are doing the right thing to protect from heart disease, cancer, diabetes, and mounting degenerative diseases that plague the Western World. Well, my friend, such advice from the powers-that-be is not just untrue—it is positively dangerous. To stay healthy, protect yourself from obesity, degenerative conditions, and early aging, it's important that you avoid starchy carbs, hidden sugars, and all highly processed unsaturated oils. We have been indoctrinated with an irrational fear of fat because of inaccurate research carried out way back in the 1960s when absurd assumptions became turned into quasi-religious non-sense dogma. Since then, instead of protecting us from heart disease, obesity, and other degenerative conditions, what we've been told has made us highly susceptible to all these diseases. It's time to get savvy about the fats—to learn which fats are life-destroying and which are health-enhancing and to change the way you eat. Here's the truth: Polyunsaturated fats and oils turn rancid when heated. They turn into a health-destroying source of free radicals that do your body great harm. They attack cells and damage DNA. Recent, reliable scientific studies show a definite connection between consumption of these polyunsaturated oils and the development of cancer, as well as heart disease and many other illnesses. Here's the gen: avoid these oils at all cost: Safflower, Corn, Sunflower, Soybean and Cottonseed. They are badly processed, and are often full of dangerous chemicals. As far as canola oil is concerned—commonly used in the manufacture of convenience foods—it turns rancid quickly and is associated with the development of fibrotic heart lesions. The oils and fats you want to eat to look after your health and to stay lean are these: butter from grass-fed animals, and tropical oils such as coconut oil. Coconut oil is great for cooking. Extra-virgin olive oil is ideal for salad dressings. These are quality fats which, eaten on their own, or together with protein but without an abundance of starchy carbohydrates and sugar alleviate hunger and act as a great source of energy throughout the day. Eating too little of these good fats can lead to an experience of sitting down to a meal and, no matter how much you eat, still craving more food at the end of it. These natural fats let you know when your body is satisfied. They also help balance your hormones while significantly enhancing how you look and feel. Low-fat foods fill our supermarket shelves, attracting ignorant consumers trying to be good and eat what they've been told to eat. Manufactured convenience foods have become a roaring financial success story for food manufacturers. So people eat low-fat foods, believing that these are good for them, without realizing that manufacturers, in preparing low-fat menus, have replaced fat with sugar in their wares. We have been told the false notion that all saturated fats are dangerous. Back to the good oils: Olive oil is a monounsaturated fat and one of the safest vegetable oils you can use. It is well suited to dressings and can be heated, but only to moderate temperatures. Make sure that the Extra Virgin Olive Oil you buy is cloudy (not filtered) and a golden-yellow color. Coconut oil is your safest, healthiest choice for cooking since it remains stable, even at high temperatures. It also boasts antiviral and antibacterial properties. The other good, and often forgotten, saturated fat is butter but only from cows who have been grazed on green grass for at least part of their life.
All over the world, people are getting sicker by the year, while food manufacturers, government bodies, and the mainstream medical profession keep telling us to eat more low-fat-high-carb foods and plenty of unsaturated golden oils. They warn us to stay away from all the “dangerous” saturated fats and oils. So we go on buying convenience foods riddled with carbs and sugars, believing that we are doing the right thing to protect from heart disease, cancer, diabetes, and mounting degenerative diseases that plague the Western World. Well, my friend, such advice from the powers-that-be is not just untrue—it is positively dangerous. To stay healthy, protect yourself from obesity, degenerative conditions, and early aging, it’s important that you avoid starchy carbs, hidden sugars, and all highly processed unsaturated oils. We have been indoctrinated with an irrational fear of fat because of inaccurate research carried out way back in the 1960s when absurd assumptions became turned into quasi-religious non-sense dogma. Since then, instead of protecting us from heart disease, obesity, and other degenerative conditions, what we’ve been told has made us highly susceptible to all these diseases. It’s time to get savvy about the fats—to learn which fats are life-destroying and which are health-enhancing and to change the way you eat. Here’s the truth: Polyunsaturated fats and oils turn rancid when heated. They turn into a health-destroying source of free radicals that do your body great harm. They attack cells and damage DNA. Recent, reliable scientific studies show a definite connection between consumption of these polyunsaturated oils and the development of cancer, as well as heart disease and many other illnesses. Here’s the gen: avoid these oils at all cost: Safflower, Corn, Sunflower, Soybean and Cottonseed. They are badly processed, and are often full of dangerous chemicals. As far as canola oil is concerned—commonly used in the manufacture of convenience foods—it turns rancid quickly and is associated with the development of fibrotic heart lesions. The oils and fats you want to eat to look after your health and to stay lean are these: butter from grass-fed animals, and tropical oils such as coconut oil. Coconut oil is great for cooking. Extra-virgin olive oil is ideal for salad dressings. These are quality fats which, eaten on their own, or together with protein but without an abundance of starchy carbohydrates and sugar alleviate hunger and act as a great source of energy throughout the day. Eating too little of these good fats can lead to an experience of sitting down to a meal and, no matter how much you eat, still craving more food at the end of it. These natural fats let you know when your body is satisfied. They also help balance your hormones while significantly enhancing how you look and feel. Low-fat foods fill our supermarket shelves, attracting ignorant consumers trying to be good and eat what they’ve been told to eat. Manufactured convenience foods have become a roaring financial success story for food manufacturers. So people eat low-fat foods, believing that these are good for them, without realizing that manufacturers, in preparing low-fat menus, have replaced fat with sugar in their wares. We have been told the false notion that all saturated fats are dangerous. Back to the good oils: Olive oil is a monounsaturated fat and one of the safest vegetable oils you can use. It is well suited to dressings and can be heated, but only to moderate temperatures. Make sure that the Extra Virgin Olive Oil you buy is cloudy (not filtered) and a golden-yellow color. Coconut oil is your safest, healthiest choice for cooking since it remains stable, even at high temperatures. It also boasts antiviral and antibacterial properties. The other good, and often forgotten, saturated fat is butter but only from cows who have been grazed on green grass for at least part of their life. Here’s the good news: Natural fats eaten on their own or together with protein, without a lot of carbohydrates and sugar, will not cause the laying down of fat on your body. Neither will they create insulin resistance, as polyunsaturated oils, grain and cereal-based carbohydrates and sugars can. This is the most difficult truth for most people to grasp when we have been schooled for more than half a century in inaccurate and dangerous high-carbs-low-fat approaches to weight loss and protection from illness and obesity. Yet, when it comes to becoming radiantly well and staying that way, you need to grasp this truth and put it into practice. One more thing: Be sure to take a top quality Omega 3 supplement each day. (See below for my recommendation.) And from this moment on, eat GOOD FATS and thrive. You’ll love it. Life Extension, Super Omega-3, EPA/DHA With Sesame Lignans & Olive Fruit Extract, 240 Softgels or Carlson Labs, Super Omega·3 Gems, Fish Oil Concentrate, 1000 mg, 250 Soft Gels
All over the world, people are getting sicker by the year, while food manufacturers, government bodies, and the mainstream medical profession keep telling us to eat more low-fat-high-carb foods and plenty of unsaturated golden oils. They warn us to stay away from all the “dangerous” saturated fats and oils. So we go on buying convenience foods riddled with carbs and sugars, believing that we are doing the right thing to protect from heart disease, cancer, diabetes, and mounting degenerative diseases that plague the Western World. Well, my friend, such advice from the powers-that-be is not just untrue—it is positively dangerous. To stay healthy, protect yourself from obesity, degenerative conditions, and early aging, it’s important that you avoid starchy carbs, hidden sugars, and all highly processed unsaturated oils. We have been indoctrinated with an irrational fear of fat because of inaccurate research carried out way back in the 1960s when absurd assumptions became turned into quasi-religious non-sense dogma. Since then, instead of protecting us from heart disease, obesity, and other degenerative conditions, what we’ve been told has made us highly susceptible to all these diseases. It’s time to get savvy about the fats—to learn which fats are life-destroying and which are health-enhancing and to change the way you eat. Here’s the truth: Polyunsaturated fats and oils turn rancid when heated. They turn into a health-destroying source of free radicals that do your body great harm. They attack cells and damage DNA. Recent, reliable scientific studies show a definite connection between consumption of these polyunsaturated oils and the development of cancer, as well as heart disease and many other illnesses. Here’s the gen: avoid these oils at all cost: Safflower, Corn, Sunflower, Soybean and Cottonseed. They are badly processed, and are often full of dangerous chemicals. As far as canola oil is concerned—commonly used in the manufacture of convenience foods—it turns rancid quickly and is associated with the development of fibrotic heart lesions. The oils and fats you want to eat to look after your health and to stay lean are these: butter from grass-fed animals, and tropical oils such as coconut oil. Coconut oil is great for cooking. Extra-virgin olive oil is ideal for salad dressings. These are quality fats which, eaten on their own, or together with protein but without an abundance of starchy carbohydrates and sugar alleviate hunger and act as a great source of energy throughout the day. Eating too little of these good fats can lead to an experience of sitting down to a meal and, no matter how much you eat, still craving more food at the end of it. These natural fats let you know when your body is satisfied. They also help balance your hormones while significantly enhancing how you look and feel. Low-fat foods fill our supermarket shelves, attracting ignorant consumers trying to be good and eat what they’ve been told to eat. Manufactured convenience foods have become a roaring financial success story for food manufacturers. So people eat low-fat foods, believing that these are good for them, without realizing that manufacturers, in preparing low-fat menus, have replaced fat with sugar in their wares. We have been told the false notion that all saturated fats are dangerous. Back to the good oils: Olive oil is a monounsaturated fat and one of the safest vegetable oils you can use. It is well suited to dressings and can be heated, but only to moderate temperatures. Make sure that the Extra Virgin Olive Oil you buy is cloudy (not filtered) and a golden-yellow color. Coconut oil is your safest, healthiest choice for cooking since it remains stable, even at high temperatures. It also boasts antiviral and antibacterial properties. The other good, and often forgotten, saturated fat is butter but only from cows who have been grazed on green grass for at least part of their life. Here’s the good news: Natural fats eaten on their own or together with protein, without a lot of carbohydrates and sugar, will not cause the laying down of fat on your body. Neither will they create insulin resistance, as polyunsaturated oils, grain and cereal-based carbohydrates and sugars can. This is the most difficult truth for most people to grasp when we have been schooled for more than half a century in inaccurate and dangerous high-carbs-low-fat approaches to weight loss and protection from illness and obesity. Yet, when it comes to becoming radiantly well and staying that way, you need to grasp this truth and put it into practice. One more thing: Be sure to take a top quality Omega 3 supplement each day. (See below for my recommendation.) And from this moment on, eat GOOD FATS and thrive. You’ll love it. Life Extension, Super Omega-3, EPA/DHA With Sesame Lignans & Olive Fruit Extract, 240 Softgels or Carlson Labs, Super Omega·3 Gems, Fish Oil Concentrate, 1000 mg, 250 Soft Gels
In this podcast I'll be exploring once again my favourite topic Real Food: I'll share which fake processed pretend food-like products you should never eat... ever I'll be offering a master list of real foods that you should be eating plenty of on a regular basis Finally, I'll explain how to best use this real food manifesto for your individual goals CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Remember the definition I gave in the previous podcast describing what real food is. "Real food is any organic and natural plant or animal that fuels and nourishes the human body with energy and nutrition." Well the first group of foods I'm about to share now are the exact opposite because they are not food, but are marketed to you as being food. You should never and I mean ever intentionally buy, store at home or work, eat or even think about including these fake processed pretend food-like products in your diet and your life. No human, no mammal, no animal, no plant on this planet should be consuming these products. That's not to say that you won't ever be exposed to these pseudo-foods these fake foods, but you can at least minimise the damage they cause to your body and health by reframing how you look at these foods and changing your perspective from seeing foods to seeing crappy industrial commercial products instead that do nothing more than expand and fatten your waistline as well as the bottom-line of big corporations. First pseudo-food are industrial seed oils also marketed as healthy vegetable oils. Canola -- aka rapeseed Corn Soya Cottonseed Safflower Low-oleic sunflower Peanut and groundnut Rice bran Grape seed These oils all come from seeds, grains, and legumes, not from vegetables. The way these oils have been manufactured, produced, processed, stored and packaged damages the delicate fatty acids in the oils making them go rancid. Rancid oil is off, it's stale and dead and when you eat rancid oil you get turned off to life as well. Ever wonder how they turn a liquid oil like canola into a solid? By using biochemical processes such as hydrogenation and transesterification companies can do amazing things. Too bad the end products are one molecule away from being plastic! So next time you see hydrogenated or transesterified on a label you run. Run literally like your life depends on it. So do not eat industrial seed oils or any product made with them such as: Margarine and other buttery spreads Sauces Salad dressings Mayo Chips Baked goods Gluten-free foods Virtually all processed food-like products have been made with these damaged rancid industrial seed oils. Also a lot of restaurants and food outlets fry and cook foods with these industrial seed oils because it's cheaper and they believe they're doing the right thing in terms of giving customers a healthier end product. Now if you have a heart healthy program in your country you will see a lot of these fake foods with a heart healthy mark on them. Again don't believe the hype and the marketing. In New Zealand where I live we have the the Heart Foundation Tick programme where over 1100 products (products!) in 62 food categories have purchased the right to proudly display the healthy red tick. Yes it's a paid for service. Unfortunately most of the products use industrial seed oil as the main ingredient. Be alert, be wary, but don't be afraid because now that you know better you can do better. Next pseudo-food is regular table salt. Table salt has been processed and stripped of its minerals and trace minerals meaning there's no micronutrients in table salt as there is in naturally occurring salt leaving behind a very bright white powder. Also there are anti-caking agents and other chemical additives added to table salt t...
Happy Holiday's!! It is a festive season that puts us in a festive mood for a lot of sinfully delicious food. However, we want to be festive & fit throughout the season & thru 2013! People Magazine, SHAPE, Allure, O - The Oprah Magazine have featured Fitness & Anti-Aging expert Dr. Heather Hausenblas. Her research focuses on the psychological effects of health behaviors across the lifespan. In particular, Dr. Hausenblas examines how physical activity and diet (including supplementation) relate to healthy aging. Heather's scientific work has appeared in popular publications including SELF, Fitness, Parade, Southern Living, Men’s Health, Women’s Health, The Times London, Chicago Tribune. Most recently she is examining the effects of resveratrol supplementation on healthy aging. earned her Doctorate degree at The University of Western Ontario, Canada, and has served on the faculty of the University of Florida since 1998. Acclaimed early in her career for her outstanding research, she has been honored with several awards and was recognized by the President of the International Olympic Committee forthe International Olympic Committee for her research achievements in health behaviors. In addition, Dr. Hausenblas is a principal investigator on two National Institutes of Health research grants longitudinally examining the effects of physical activity during motherhood. Dr. Hausenblas is a noted educator, trainer, and media spokesperson for ReBody and Reserveage Organics. Join On Me Facebook ~http://artist.to/buildingabundantsuccess
Sperm fire proton torpedoes by Aaron Cooke News by Victoria Bond - SIDS and serotonin, - Iran launches animals to space - Primordial soup challenged - spray-on on liquid glass, - insulin from safflower seeds, - the last link between vaccination and autism is withdrawn, and the author is charged with unethical behaviour Presented by Ian Woolf Panelled by Marc West Produced by Victoria Bond
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