EXPRESSED. with Kirsten Morrison

I put a question box out there for you to ask me *literally* anything - and this is what you came up with. So we're diving into a fun little Q&A session in this episode. You asked, I answered: What have you found most valuable about Human Design in your day to day life? What are some of the ways you experiment or have experimented with your Human Design Chart in real life? What was it like growing up as a Manifestor child? What did you notice about yourself and how you were received? What would you have loved more of and less of? What have I been doing to deepen my faith? What is the biggest shift I have noticed in myself on my faith journey? How do I know if it's me or God? What are you most excited for in 2024? - Thank you so much for your beautiful questions and riding with me in SZN 2 - bring on SZN 3! xo

Lorien Rochelle is the founder of Rebel Sol with one clear mission: supporting women to embrace radical self care. This is absolutely *not* an episode about self maintenance, but about radical self responsibility to meet your needs and deepen the trust you have within yourself. We chat about: What radical self care really means How take care of yourself seasonally and offering yourself grace in each Asking yourself the right questions to meet your needs Why health = success and is the KEY to leaving a *lasting* legacy Shifting the psychology we have towards self care so we can 'micro-dose' on our practices to stack towards our self trust and confidence Where to look in your Human Design to support you to set sustainable self care practices - Get the free self care journal. Connect with Lorien: @thelorienrochelle

Daisy is a Marketing Strategist, Brand Positioning Coach and Vocal Healer who has become known for her body-based approach to marketing. She is the founder of The Liberated Latina, a coaching and consulting brand that helps entrepreneurs lead global movements through their marketing and vocal expression. She also is the creator of Vocal Activation Technique, a somatic process that heals vocal blocks, softens visibility fears and activates authentic expression which helps clients market with more potency. In this episode, we chat about: Her journey with activating her voice and finding confidence through marketing How marketing is a liberation tool - not a manipulation tool How our Human Design can impact our messaging and marketing and the difference between defined and undefined throat creates in this How somatic therapies revolutionise your voice and the clarity in your communication Anchoring into your WHY in your marketing and creating a legacy through your expression The impact of AI on expression and marketing The three client attraction archetypes - Connect with Daisy: @TheLiberatedLatina

Theresa Pembroke is an ex-teacher on a mission - planning to take Human Design into the education system to support teachers to understand themselves on a deeper level, so they can support themselves in the classroom and ultimately, impact their students as a flow on effect as well. In this episode, Theresa shares how getting her own Human Design Reading led to a revelation of how this could impact the entire education system. Since then, she's learned Human Design and already been taking it directly to teachers...with some seriously big plans unfolding including a top secret patent that's in the final works. We chat about how supportive this would be for not only teachers, but students and how Theresa plans on using it to revolutionise the teaching industry. - Connect with Theresa: www.theinspiredteacherco.com @theinspiredteacherco - Study Human Design with me: https://www.kirstenmorrison.co/by-design

Amy Colman is an Ayurvedic Nutritionist who also weaves Human Design and Yoga into her work. She's a well-nourished plant-based queen that sprinkles ancient wisdom with a dash of modern science. In this episode, Amy shares with us how Human Design has revolutionised the impact she makes with her work in the wellness field - and how it's beautifully complimented (and enhanced) the tools she was already working with, including some super impressive client results. Amy also shares how much knowing her own Human Design has impacted her health, well-being and business. - Connect with Amy: www.namatastenutrition.com @amyactivates - Study Human Design with me: ⁠https://www.kirstenmorrison.co/by-design⁠

Doreen Brown is the Founder, SEO Specialist and Visionary behind Let's Get Visible. She's been supporting her clients to optimise their impact for over 12 years and actually helped me in the back end of my business this year to improve my search-ability and systems. Having done my Human Design Reader Training, it was also BRILLIANT she understood me as a Manifestor. Dorz is on a mission to support as many entrepreneurs as possible discover the best way to have a wildly successful business that supports their dreams & desires using her Optimised Operating System. In this episode, we chat about how understanding the Human Design System has elevated her impact with the clients she works with, as well as her own business. - Connect with Dorz: https://letsgetvisible.com.au/ @doreen.brown - Study Human Design with me: ⁠https://www.kirstenmorrison.co/by-design⁠

When I learned that I was a Manifestor and started applying my strategy (and following how my energy was designed to work!) in my business, everything changed. All the things I pushed, forced and outsourced my power to try and understand to get the results I wanted...suddenly clicked into place. Now having worked with countless other babes in business use their Energy Type - I wanted to record an episode to give you two things: An understanding of how your Energy Type is designed to be felt + impact A few practical things you can do to actually set yourself up for success to honour that - Book a 1:1 Soul Blueprint Session: https://www.kirstenmorrison.co/human-design Book a chat about 1:1 Mentorship: https://www.kirstenmorrison.co/essence-mentorship

Jasmine Bee is a Soul + Business Mentor who supports you to become who you are destined to be, develop unshakable faith and put it all into practice with soul led strategy. She's also a 6/2 Manifestor like me, so there's a lot of back and forth Manifestor riffing going on in this episode. We chat about: How self discovery can lead to soul path clarity What this specific time in our evolution is asking of us How you can't scale your business past what your inner foundation can hold Embracing your Manifestor surge and rest cycles like athletes do in their on and off season On planning for your Manifestor surges to set yourself up to utilise them Embracing the unknown, the waiting room and the void as the training room The restructuring of the coaching and personal development industry How to tap into what brings you alive - Connect with Jasmine: @tobeealive

I put it out to you - what do you want to hear me do an episode on this season of the podcast and you answered loud and clear: finding your your purpose with Human Design. So beautiful listeners, this one's for you (and secretly for me too because this topic is my absolute jam!). As you'll hear, this topic is also a big driving force in MY purposeful energetics. In this episode, we dive into: What our Purpose *really* is How we can support ourselves in the pursuit of it Why no skill is wasted in our discovery process Where to look in your Human Design chart How to use your Incarnation Cross as the North Star to your life's journey - Find your chart: https://www.kirstenmorrison.co/free-human-design-chart Book a Soul Blueprint Session: https://www.kirstenmorrison.co/human-design For self study, you're looking up your Incarnation Cross eg: Human Design Gate 38 or Gene Key 38 - depending on what your four numbers are. You have your Personality (conscious) and Design (unconscious) Sun & Earth energies. Your Conscious Sun is like your 'Brand Essence' and a huge driving force in this equation and one of the primary ones to really understand and embody.

Joining us in todays episode is one of the most INCREDIBLE humans - Chris Ward Jr. Chris is a storytelling coach that supports coaches, business owners and creators tell their story in a powerful way. In this episode, Chris shares with us: Building rapport with yourself. How to find your origin story. Allowing your inner child to lead the way with the story you want to tell and what you want to be known for. The impact of AI on telling our story (and how we can use it to our advantage without dulling our authenticity). Finding things to share in the everyday. Practical tips to start or enhance your storytelling journey. Chris is also willing to audit your brand story and give you some tips on how to share it with more impact. To get his eyeballs on your business - all you have to do is take up the challenge at the end of the episode to share his prompts on your social media by the 22nd of December. Tag both Chris & I (@kirstenmorrison.co and @chriswardjr) to go in the running. Follow Chris on Instagram and let him know what you loved about this episode xx PS: The YouTube video I said I would link of the baby versions of us in the very first interview I did with Chris. The glow up is (hopefully) real haha

One of the most common things people come to me for when we work together is that they're feeling stuck or lacking clarity in some way. In this episode, we take a two pronged approach to understanding how we can start to shift the feeling of being stuck and move back into momentum. We look at the pressure centres in Human Design {the head and the root} to highlight how we can get frozen in inaction when we don't understand how to manage our definition or openness here. Some tangible tips to use whether you're defined or undefined to help reduce the pressure. An embodiment practice at the end to loosen up the frozen energy in the body that you can come back to as often as you like to weave into your rituals. I hope you enjoy the episode AND the practice! xo If you don't have your Human Design Chart, you can get it free here.

Off the back of my personal journey update in Episode 1, 2023 really took me to the depths of my own metamorphosis and rebirth. I noticed in this process how similar our own journey with this is to the Caterpillar that becomes the butterfly. When I was exploring this concept, I saw a quote that said: "How does one become a butterfly?", she asked. "You must want to fly so much that you are willing to give up being a caterpillar". When we're in the thick of change, it can be difficult to want to give up the known, the comfort and the familiar in order to step into the expansion on the other side. My hope with this podcast is it gives you a structure to lean into as you navigate the seas of inevitable change in your own life that you can return back to again and again and again - and begin to see it instead as a catalyst for growth and new opportunities. In this episode, i'll be walking you through the three step process to powerfully navigate change: 1. Deliquesce {to become liquid}. In this step, we dissolve the resistance to shedding the old and welcoming the new. 2. Transform {to change in structure}. Now we stabilise your inner world to allow the frame to hold you as you step into the evolution that awaits. 3. Revival {a restoration of spiritual vigour}. In the final phase, we anchor into faith and take a step of courage to strengthen the new wings we've built. Breathwork Journey to use for Step 2. If you want to take this a little deeper, you can check out the Metamorphosis 3 Day Training I ran earlier in the year that includes a customised breathwork journey and additional resources for just $47. Enjoy loves! I hope this supports you to stretch your wings and fly xx

We are FINALLY back with SZN 2 of Expressed! Join me for a personal journey update (and by far THE MOST vulnerable share I have ever done). Grab a cuppa and buckle in, because we are going there today. Crushing heartbreak Healing + therapy Gut repair and eliminating SIBO Discovering faith in an unexpected place Getting my word for the year (love) in all the ways I DIDN'T expect... If we're not connected yet on socials, would love for you to join me over at @kirstenmorrison.co to hear what you think of the episode xx The 2Pac Quote I mentioned if you want to hear it for yourself. The song is Before & After by Amanda Cook.

In this episode, I share about how doing the Icons, Inspirations and Innovators content exhibition back in April led to a powerful discovery in my Human Design Chart (mixed with some Gene Keys) that allowed me to see it was FAR more than a month long exhibition - it was a life's work. I believe this is Legacy season for us all - to zoom out beyond the day to day identities of where we are and look into the possibility of where we are going. It's time to unlock your inner icon, embrace your inner artist and unleash your own legacy season.

Sarah is a 5/1 Emotional Projector and the creator of She's So Seasonal. She likes to party with fashion and is a complete high vibe creatrix. Sarah and I connected because I did a Human Design Reading and we've stayed insta DM friends ever since, so it was amazing to be able to sit down and have this conversation - hilarious, raw and real.We spoke about the importance of community, authenticity and relationship building as you grow your business, when to bring on support, how to honour your winter and summer seasons and prepare for both. Sarah also brought some major defined heart energy to guide us to back the sh*t out of ourselves and our creations.You can find Sarah here: @shessoseasonalwww.shessoseasonal.com

Davina is a 2/4 Splenic Projector, Digital Creator, Mum to Mila-Mae and author of Empowered Moo. She also used to be my Personal Trainer yearsss ago and we share our history from shot taking 20-somethings to embracing a journey of wellness and personal empowerment to land where we are today.We talked a lot about overcoming adversity and negativity online, the transition to motherhood and being able to navigate the world of business at the same time, why she decided to write affirmation books for kids and what she's grown through in the last few seasons of her life. It was such a joy to have this conversation and there's soooo much to take away from it.You can find Davina here: @davvyxxAnd get an Empowered Moo book here: www.ohmymoo.com

In this episode, we're covering:The fact that fear isn't going anywhere - but my observation that we have all been moving through the fear frequencies of our purpose energetics.How to reconnect to our inner authority and come out of the mind.Where your fears are coming from, through the lens of Human Design.Why it's important to drop unhelpful labels and acknowledge the Not-Self.Supporting your environment to keep your openness healthy.Moving through nervous system upper limits. Having a powerful enough WHY to move you through your fear.Making a plan for failure AND success.Build your Portfolio Of Proof.Step into your Neo Decisiveness.

This episode features my glorious babe, Stepha Doyle (and if you haven't listened to episode 1 yet - there's some cross over here). Stepha is a 1/3 Ego Projector, bougie branding + editorial photographer and a multi passionate creative wildcard. She is also a speaker, facilitator and content creator (as well as being my main betch for photography - even this podcast tile!).Her vision and her work centres around self expression, artistry, humanness, grief and sparking our creativity - so naturally there was a lot of this in this episode. It was deep, real and in the moment on what's alive in the service industry and embracing the individual as we choose the success that's true for us.You can find Stepha on IG here: @stepha_doylewww.stephadoyle.com

Christie is is a coach, creator, playful provocateur and the disco ball of the Human Design kind - a 3/5 Reflector! Coaching creatives, corporates and everyone in between to be the change they want to see in the world by trusting their own inner wisdom, creativity and joy.She's an advocate for everyday play, self expression and living in awe of the simple joys of life (major Reflector mood here). Christie is a champion of the joyful revolution and believes we can create a world that values your joy.It was an honour to have Christie on the podcast to do a 'health check' on the collective and get her perspective on what's needed to truly move us forward and I LOVED hearing her insights on what it's like to be a Reflector.Find Christie on IG: @christieellen.cowww.inburstsofcolour.com (she has an amazing playful deck of cards here too!)

In this episode I explore:The dissatisfaction in the online space.How we are all craving innovation, freshness and being able to FEEL the individual behind the screen and the brand.How unique we truly are.How being an individual hasn't always come easy to me but Human Design gave me a language to understand and embrace it.Being yourself is the best success tool you'll ever have.Embracing your inner artist.Questioning WHY you do things the way you 'should'.The key to moving into the new era of business.The revolution of the individual is here.

Welcome to EXPRESSED - reimagined. In the opening episode of the season, the beautiful Stepha Doyle interviews ME about the seasons I've been travelling through - where I've been, where I am now and where I'm going. I'm a 6/2 Emotional Manifestor for those who don't know me yet, hi and welcome!So grateful for Steph for opening up the conversation for me to share about deleting the entire history of my podcast off the internet, what creating that space opened up for me, the momentum I've found and the big dreams on the horizon.A new season has arrived.

Human Design has given me sooooo much more than I ever bargained on getting and then some. It has given me a new level of self trust, self acceptance and understanding of what i'm here for. It's given me an entirely new appreciation of my creative cycle, my decision making and how I work. In this episode, i'm sharing with you the 6 biggest gifts that Human Design has given me in my journey so far.Learn about AlcheME. https://www.kirstenmorrison.co/alchemeA free Breathwork audio to support you to ground in the chaos. https://insighttimer.com/kirstenmorrison/guided-meditations/daily-breathwork-practiceLearn a little more about Human Design. https://www.kirstenmorrison.co/human-design

In this episode of the Expressed podcast, i'm diving in to creating magnetism using decisiveness, human design and energetics. I unpack the magic of DECIDING in activating your superpowers and walk through each of the energy types in Human Design, sharing how each of us has a unique magnetism we are here to create.Book your Human Design Reading here: https://www.kirstenmorrison.co/human-design

Giving you a little update on the last 6 months of my journey, and dropping some firey manifestor thoughts on self expression, authenticity, energetic integrity and truth.As mentioned in the episode:Get your free chart here: https://www.jovianarchive.com/Get_Your_ChartBook a Human Design reading here:https://www.kirstenmorrison.co/human-designTHROAT ACTIVATIONS / Authentic voices of the throat centre (these will be your grey highlighted numbers in the throat in your HD chart):Gate 35: I experience, or I feel or I don't feelGate 45: I have (the answer, the solution, tried that) OR I have not.Gate 33: I remember...or I DON'T remember.Gate 56: I believe...I don't believeGate 31: I lead/I'm leading the way...or I don't lead.Gate 62: I think...or I don't think.Gate 23: I know...I don't know.Gate 12: I know I can give it my best shot, I can try. Or I can't or don't want to.Gate 8: I know I can be of service...I know I can help here. Or I don't.Gate 20: I am now...ready, hungry for this, going to try. Or I'm not ready. Or no longer.Gate 16: I experiment or I identify. ‘Try experimenting with this' or ‘i've been experimenting with' or ‘I identify with this or that' or I don't.Any q's, thoughts, insights - head over to instagram and send me a DM @kirstenmorrison.co xx

This year really SERVED IT UP. There was lessons on lessons, growth on growth. Highs and lows.But like anything in life, while we don't always have control over our external circumstances we do have control over how we choose to respond to it. So from here, we have two choices on how we grow through this, individually and collectively.We can write 2020 off as trash. OR we can take the lessons, awareness, learning & insight of this year & alchemise it in to action.I understand that there has been deep trauma, deep challenges and losses from this year. But allow yourself to not ignore the growth & achievements you've had for yourself this year too.I hope this episode allows you to reflect on your own lessons and gifts from this year.You're here. You made it. Sending you a huge amount of love as we wind down for the year xoWant to work together in December or January? Book in for your breakthrough session here: https://www.kirstenmorrison.co/work-with-me Grab a January Breathwork spot: https://www.kirstenmorrison.co/breathwork

Rhi is a certified Matwork Pilates Instructor who loves to travel. She is passionate about social impact, business, fitness and wellness, and is super excited to have combined her passions to create a social enterprise. Her mission is to empower others to create more flow and alignment in their day-to-day lives through mindful movement. For every online class purchased Rhi donates part of her proceeds to charity to help children in Bali access education. Her Pilates and Meditation classes are held online to make wellness and making a difference more accessible to everyone.In this episode, we break down:How Rhi uncovered her purpose and her journey from corporate to wellnessThe impact Breathwork has had on her personal and spiritual journeyHow Rhi moved past the fear of being seen and started sharing her gifts and message with the worldWhat launching her business at the start of the pandemic taught herStepping through fear in to self trust and authenticityAllowing herself to step out of hustle and in to a space of honouring herself in every seasonHow she uses her business as a tool for creating impact for the causes she lovesConnect with Rhi: @pilateswithrhiGet your FREE 45 minute class or book a session with her: https://www.rhiannonwihardjo.com/AND...If you want to find out more about booking a Breakthrough session with me, head here.

You voted, I answered! When I asked on IG polls the other day what you wanted to hear about, the large amount of votes were for moving past the fear of being seen.In this episode, we break down:What's really underneath our fear of being seen or visibleHow to flip feeling vulnerable to feeling strength in your transparency Why you DON'T need to be an expert or authority and the power of inviting people in to your journeyHow to feel the fear and do it anywayThe importance of accountability, support and taking small steps of courageous action - repeatedly. I also share all my stories of how I went from heat rash and breakdown to retiring my event turtleneck.As mentioned in the podcast; you can book your one off coaching session here if you want a little extra support: https://kirstenmorrisonco.as.me/onetimeonlyDecided to take up the challenge? DM me! @kirstenmorrison.co

Harriet is a Confidence Coach and Meditation Teacher. She works with women in transforming their inner voice, habits and beliefs, so they can feel their feelings, hear their intuition, know their WHY and live their truth and best life confidently.She's also one of my beautiful clients and I'm so excited to introduce you to her! When Harriet & I started coaching together, she had all the tools, the strategy, the Insta hacks - but something was missing: the belief in herself.In six months, she has gone from no clients, no income from her side hustle to launching a podcast, getting BOOKED OUT and going full time in her coaching business. Not only that, she has deepened the trust in herself, her abilities and it's had a flow on effect to every area of her life.We chat about how she worked through not feeling good enough, full of imposter syndrome, stuck in the constant cycle of education consumption & needing to know more to feel ready - to now feeling full of self belief, worth and having a thriving business (and life!).Follow Harriet here:www.harrietjackson.coInstagram: harrietjackson_Want these results for yourself? Book a 1:1 Breakthrough Session here.

Ever been in a Hermit Season? You know...where you just want to crawl in to your comfy shell and hide from the world? Then this episode is for you.I break down:Why the 'hustle season or die' mentality is BSWhy we need white noise and times of rest and how this boosts our creativity The reason so many of us are collectively hermit-ing right nowThe two types of Hermit seasons - Active & AvoidantHow to know which type of hermit season you're in & how to navigate each5 ways to take advantage of the active hermit season Three steps to move you out of the avoidant hermit seasonThe Lauryn Hill clip I spoke about: https://youtu.be/S1cq0bhSrq4If you want an additional resource to get unstuck or out of the avoidant hermit - try this free roadmap: https://www.kirstenmorrison.co/shop/4-steps-to-confidence-roadmap or book a complimentary 30 minute discovery call with me: https://kirstenmorrisonco.as.me/discoverycallDM me your biggest learning, takeaway or action step you're going to implement from this episode @kirstenmorrison.co

Kara Ivy is a holistic nutritionist who helps women 1:1 regain their energy and take control of their health naturally. She practices out of MK Natural Health in Brisbane and online where she explores the contributing factors that hinder women when stepping into their power. Kara works mainly with women experiencing hormonal imbalances and gut issues to get to the root cause of what is going on for them. Taking a holistic approach to health, Kara helps you make nutrition simplified.In this episode, we chatted about...Some of the signs it might actually be your health, not the new moon or collective energy.Reframing your relationship with MOVEMENT.How stress impacts your health & four simple tools you can use to take charge & empower yourself.How to nourish yourself in each four seasons of your cycle.Why you might be 'eating all the right things' - but not at the RIGHT time.The societally normalised symptoms that aren't actually that normal.Trusting your body and allowing it to heal naturally.Check her out at @karaivy_ or www.karaivynutrition.com. I hope you enjoyed today episode! If you did, be sure to drop us a comment over on IG xx

This episode we have a very special guest - my boyfriend! Meet Jonny Enebi - Mindset Mentor. In this episode, we chat all things REALationships beyond the highlight reel. We share our relationship journey, how we connected & navigated long distance.The importance of solid communication in relationships to build trust.Understanding your partners love language & focusing on what they ARE doing rather than what they're not.How to navigate being at different stages of personal evolution. Why a relationship is like a weekly rose ceremony.+ moreHope you enjoy this weeks episode & be sure to send me a DM on IG if anything landed (@kirstenmorrison.co) and say hey to @iamjonnyenebi.

Montelle is a personal brand coach, international retreat facilitator, and the founder of Brand Your Influence™. Her mission is to empower creative entrepreneurs to tap into their full potential and build a profitable personal brand. Through her coaching, workshops and online content, Montelle provides actionable steps that help you uncover your brand story, grow an influential platform, and package your knowledge into service.In this episode, Montelle walks us through her B.U.I.L.D method to set the foundation for a powerful personal brand and lead with influence - through mindset, self belief and empowerment. We chat about how to uncover your gifts and skills to package in to a unique serves. We also dive in to 2020 being the age of the activist and how to stand in your truth and use your platform to aid the causes that move you.Follow Montelle: @montellebeehttp://montellebee.com/https://youtube.com/montellebee

If you have ever self labelled or been described as a high achiever, or struggle with perfectionism or 'waiting to get there to be happy' syndrome - this episode is definitely for you! Breathwork is a profound, healing tool that supports stress, anxiety, overwhelm & creates the space for MASSIVE uplevels.In this episode we cover:How our nervous systems work & why breathwork regulates it.Why (now more than ever!) we need to be resourced and grounded in our nervous system.Understanding 'trauma' and how our body stores it.How breathwork works to create an opening to release stuck, stagnant energy & emotion.The benefits of breathwork for our mind, body & spirit.Debunking breathwork myths - what it IS & what it is NOT.How breathwork supports your intuition & clarity.How we have to FEEL the things we maybe don't want to in order to feel the ones we DO.What is involved in a breathwork session & the difference between online & in person sessions.PLUS - I share some of my personal experiences with breathwork + take you through a sample of the breath that you can include in every day life to support you to get out of your head & into action.To learn more & hear from some incredible women who have experienced it for themselves (and book a session!), head here: https://www.kirstenmorrison.co/breathwork

Meet Natalie Stokell – Author of Fbomb Affirmations: rewire your brain and become the kickass human you were born to be.Affirmations have a bit of a bad rap (boring, do they work even work?, they're just a bandaid), and she's here to tell the world otherwise - They can be fun, effective and a great tool to reveal and heal what's going on at a deeper level!She also does them a little differently – adding a taboo or swear word to them because swearing not only taps into the fierce and feel-good parts of ourselves but there is so much research to back up its effectiveness as a mindset tool.With her academic background in psychology she is passionate about tapping into the power of neuroscience to create a life by design rather than by default by making it easy and fun. We chatted:Why people usually give up on affirmations.When and why she started adding in a swear word to her affirmations.What the most effective way for us to use affirmations is.How swearing actually activates our power and adds energy to our affirmations.The neuroscience behind repetitive thoughts.How our words create our reality.Natalie believes (cue cinematic music) the more we can educate people with this knowledge that their biology is actually powerful AF, and something they can control and work with to create the life they desire, then the better the world will be.I hope you enjoy today's episode - you can find Natalie here:https://www.instagram.com/fbombaffirmations/www.fbombaffirmations.comhttps://www.fbombaffirmations.com/affirmation-recordings

The final instalment is here for our audio workshop series for the month: self worth.Since 95% of our results in life come from our subconscious mind, even when you are consciously aware we want to make some changes, have a pattern or habit we want to change, or want to move in to the next level - subconsciously you may be out of alignment with your what you believe your worthy of. Some call this an upper limit, a ceiling, the edge of your comfort zone. I also like to think of this as a thermostat for the 'max temperature' you feel your life (and you!) can hold.In this episode, I walk you through:Adjusting your thermostat to expand the results in your life Taking inventory of where you're settling and where you're in a high sense of self worthPaint the picture of your high self worth self Identify your shadow and what parts of yourself you're rejectingIntegrating both aspects of self (including a visualisation!)3 simple activities to love up on yourself Closing the gap between where you are and where you want to be with the relationship you have with yourself.Because the relationship you have with yourself is the most important - you are with yourself forever. So why not make it a good one? Hit me up on IG @kirstenmorrison.co with your biggest takeaways xx

In this episode we cover the third foundational pillar of deepening your relationship to your self - self belief.We chat all things how limiting beliefs are created and then walk through three key tools to start to rewire your brain and create unstoppable self belief.The four questions you can use to challenge your inner critic (and create a new empowering belief!)Creating a Portfolio Of ProofThe 'feel the fear and do it anyway' process to get you off the sidelines and in to action.I hope this episode supports you and would love to hear what your one action step is over on IG @kirstenmorrison.co. You've got this! xx

Studies show that 95% of people think that they're self-aware, but only 10-15% actually are. You know the saying, ignorance is bliss? I feel we apply that to ourselves - almost like there is a fear that if we take a real hard look in the mirror, we might not like what we see.But here's the 411, cultivating self awareness is NOT about judging what we find, making it mean anything or condemning ourselves. It's about noticing, getting curious and understanding it's the key to our freedom. Building an awareness of our patterns and habits is the FIRST STEP in creating radical and deep change because when we have awareness, we have choice.In this episode, we are diving in to:Morning RitualsAwareness of your thoughts (and how they shape your reality!)Awareness of the feelings driving your action and goalsGetting clear on your 'red light list' of what you want to let go ofCreating atomic habitsFacing off with your self sabotagersSend me a DM @kirstenmorrison.co on what you're going to action!

Welcome to Season 2! This month we will be dialling it back in to the fundamentals of self belief & empowerment - starting with SELF TRUST."Self-trust grows from a history of promises made and kept." - Jennifer Louden. Whether we are following our dreams, starting something new, reaching for a new goal or stepping outside our comfort zone, self trust is vital. When we are in integrity to ourselves and our word, we KNOW we will follow through. Think about it, if you had a friend who continually was late or broke their word - would you trust them? The same can be said about our self trust.This episode I walk you through the four pillars of self trust: your word to yourself and where you're out of alignment, the trust in your body, trust in your emotions and trust in something greater than yourself and those intuitive pings. There is a PRACTICAL action for each pillar, so I would love to hear from you! Send me a DM on IG @kirstenmorrison.co as you action each one.IT'S NOT TOO LATE TO JOIN THE RESET: https://www.kirstenmorrison.co/shop/the-reset Join us for a month of deep dive in to the connection and trust within yourself.

In this episode I walk you through the importance of resourcing yourself through mindfulness, movement, meditation and breathwork to allow you to hit the reset button on your energy, recalibrate your nervous systems and expand what you're able to hold so that you can become a more reliable change maker, leader, friend, community member etc. Using this process, you're able to expand your comfort zone and continue to step powerfully in to your purpose.RESOURCES:https://www.kirstenmorrison.co/shop/i-amchakra-alignment-sound-healinghttps://www.kirstenmorrison.co/shop/daily-essentials-meditation-bundleENROL IN THE RESET:https://www.kirstenmorrison.co/shop/the-reset

Whether you want to launch an online course, it's your dream to have your own podcast, you want to share your art with the world or start your own holistic wellness practice - self belief is the VEHICLE that's going to get you from where are you now, to your dreams.In this episode, I walk you through the the 5 key steps it to create unstoppable self belief.

Chris Ward Jr is The Breakthrough Mentor, who helps people build better brands through storytelling. Chris went from a College Admissions Background to International Leadership Speaker & Coach, Content Creator, & Business Strategist. ⁣⁣Chris realised that there are many coaches, creatives, and entrepreneurs who lack support, resources, and clarity for their next steps, so he set about changing that.⁣ Chris believes that our greatest pain becomes our strongest motivation, so behind every why there's a story with a gift uncovered.In this episode we chat about:The four steps to owning your story of origin and using it to elevate your brand, business and life. Moving away from the age of the influencer and towards the age of the activist Being a STAND for something greater than yourselfThe authentic communication that comes from owning your uniquenessThe resistance to introspection as a collective and its block to progress+ a heap more!I hope you enjoyed the episode, be sure to follow Chris at @chriswardjr and www.chriswardjr.com

Comparison is the ‘go to' tool for the inner critic - she loooovvesssss having a good old comparison rampage. No safer bet to keep you safe, small, stuck and feeling like crap than luring you in to a comparison trap. There are three main comparison traps and I have broken it all down on the latest episode of the podcast for you:Comparison trap #1: You compare your current self to your perfect, ideal self. You're so fixated on your ‘ideal future' you end up sabotaging your present and not taking any action - because it seems so far away and impossible anyway.Comparison trap #2 - You compare yourself to others. Either comparing up (putting people on a pedestal) or comparing down (‘well at least i'm better than….').Comparison trap #3: You are comparing your journey to one you don't even truly want. You are rushing, panicking, freaking out about where you should be…without even realising you might be comparing and chasing a life that you don't even really want.In this episode, I also break down the the three solutions for whatever comparison trap your inner critic has lured you in to, with some prompts to bring that badass inner cheerleader out.Ultimately, comparison is a waste of energy and it is yet another method for our mind to keep us stuck, playing small to our own journey and keep us safe. Your inner critic wants you to be safe, and her idea of ‘winning' is for you to be at home, offline and never seen. It's time to let your inner cheerleader have a chance to shine.You don't need to see the entire staircase to take that first step. You just need to start. As soon as you do, you'll realise you can do it and it the second YOU are taking action towards your dream, that comparison monster will have less to worry about because you'll be livin' your best life too.Your dreams are not just for someone else you follow online, they're for you. You are worthy of it all.PS - the meditation bundle I spoke about xx https://www.kirstenmorrison.co/shop/daily-essentials-meditation-bundle

If your weekly to do list looks like a grocery list if you're shopping for your entire family, then this episode is for you.When we were younger, we often got praised when we did well. So we learned we received love & attention when we achieved something. Good grades. First prize.This trickles in to adulthood as us subconsciously tying our worth up in our productivity. Because no one is waiting to give us an A or a blue ribbon - we keep overloading ourselves waiting for the reward (that we rarely give ourselves).In this episode, I break down 5 simple steps to actually do less and achieve more. You don't need to complete your entire life's work in a week to feel good or be valuable, I promise.

Ashley Bergan is a Human Design Reader. She discovered Human Design at a time in her life where she was looking for more fulfilment and vitality but was unknowingly clinging to old values and wounds around her worthiness, so much so that she couldn't see a way forward. Ashley used Human Design as a way to unravel and reacquaint herself with her joy, her instincts, her trust and her purpose. Layer by layer she stopped looking outwards for ‘who and how she should be', and rediscovered who she really was minus all the conditioning. She now loves diving deep into the unique magic of humanity, one human at a time, through the lens of Human Design. She is also a Mum of 3, creator of things, maker of snacks, packer of lunches, keeper of the warm hugs and is an occasional ranter.I am so damn excited to bring you this episode! Understanding my human design on a deeper level has revolutionised the way I see myself, interact with those around me and been a game changer for my coaching and healing business. We are conditioned through life to think there is a BEST way or ONE way - but there is only the best way FOR US as the individual and we all have a different energetic blueprint to do this.To find your design type: https://www.jovianarchive.com/Get_Your_ChartFor more about Human Design or to book a session with Ashley: https://www.ashleybergan.com/

This is a super quick podcast to support you to set your week up with INTENTION; a mix of strategy & soul. Ever get to the end of the week feeling defeated, shifting a mountain of work to the next week and feeling like you didn't even have fun or feel like you achieved anything? This ones for you.I share with you the sneaky reason a long to do list is actually self sabotage and how to avoid it AND feel good doing it.Ready to liberate yourself from self doubt, comparison and not enoughness? Ready to love yourself fully, claim your power and FINALLY step in to your purpose? Join the wait list for Core Confidence 3.0. www.kirstenmorrison.co/core-confidence

“How did you manage to work your side hustle & your job?”.This was a question that slipped into my DM's a few weeks ago I wanted to share because I know a lot of you are aiming to make that transition from side hustle to full time biz owner. Balancing both ain't easy & i'm NOT in the ‘you gotta stay up until 2am & get sh*t done or you'll never make it' camp..There are 5 things I WILL recommend though - and this episode walks you through them..Ready to liberate yourself from self doubt, comparison and not enoughness? Ready to love yourself fully, claim your power and FINALLY step in to your purpose? Join the wait list for Core Confidence 3.0. www.kirstenmorrison.co/core-confidence

I AM SO EXCITED TO SHARE THIS EPISODE WITH YOU!!! It was possibly the most fun I have had recording because - I got to chat to some of my epic clients!!! I interviewed four of the women from the last round of my group coaching program, Core Confidence, to chat about their 'a to b' journey. Where they were before the program, why they said yes, their biggest breakthroughs and what that has meant they are now able to bring in to the world.It is my absolute honour to introduce you to these four incredible women; Sara Fata, Mel Lu Nguyen, Jessica Selwood and Liana Wright. You can find the women here: @_sarahsela | @melunguyen | @thegirlverse | @lianabyliana / @webloomwildTHE WAITLIST IS NOW OPEN FOR CORE CONFIDENCE! Jump on the list to secure some incredible early access bonuses. https://www.kirstenmorrison.co/core-confidence

Bay Bradfield is a Business Growth Strategist and Sales Coach who specialises in helping businesses make more money by getting more clients and customers. She shows you how to take the ‘pushiness' out of selling so that you never feel salesy or fearful when it comes to asking for the sale. Bay teaches how to sell yourself, your products and services based on consumer psychology and understanding how a buyer makes a decision to purchase so you know exactly what to do to get your people wanting to buy what you have to offer. In this episode we chat about where to put your focus when it comes to serving your community (hint: it isn't fancy websites or canva tiles!), how to create a business based off REAL authentic connections and learn to love creating sales (aka serving). You can find Bay:Website: www.baybradfield.comInstagram: @baybradfieldFacebook: Bay Bradfield

Bek is the founder, creator, and chief inspiration officer of Raw by Bek - Australia's firsthiit-to-the-beat workout experience designed to transform your body, fast! What started as anidea and little fitness class run out of a hired gym space, Raw by Bek exploded onto the fitnessscene and now boasts its own studio on the southside of Brisbane, and more recently (thanks toCOVID19) an entirely live-streamed workout experience designed to get you fit in the comfort ofyour own home, and a 100% ethically-produced emerging apparel line.With a passion for people and making them the fittest and happiest they've ever been, Bek has an innate desire to change mindsets around health and fitness, all whilst pumping out revolutionary workoutspaired with blood-pumping music and an electric atmosphere.In this episode, I chat to Bek about:The power of the pivot and adaptability when facing adversitySetting yourself apart from the noise and creating a unique brandThe importance of creating relationships with your communityHow to cultivate rock solid self belief in yourself and what you doHow far that belief will take you when the sh*t hits the fan and you want to quitFitness tips for isolation + a free 7 day trial to join her online (https://www.rawbybek.com.au/online/)Hope you enjoy this episode and would LOVE to hear your takeaways. Drop me a DM or leave a review xo

In this episode I walk you through the 6 keys to GROWTH and living a life beyond your wildest dreams. Literally. Think of it this way, if we are always setting ourselves up to ‘win' - we are feeding our fear of failure and keeping ourselves prisoner to mediocrity, not greatness.If you said to yourself, ‘i'm going to earn $5k a month by this time next year' or ‘i'm going to be a MILLIONAiRE by my next birthday'…which do you think would inspire bolder action? Right. Who cares if you don't make it? Reach for the moon, land in the stars.This episode is all about setting BIG GOALS and releasing attachment to achieving them.G - Goal set outside your comfort zone. R - Radical honesty about your current REALITY. O - What OPTIONS do you have?W - Make a WAY FORWARD out of no way.T - Tell someone in your tribe.H - Hire a mentor or coach to support you in reaching it. Remember if you want something you've never had, you've got to do something you've never done...or simply, you've to risk it for the biscuit. You are worthy of the investment and you deserve your dreams.

Firstly - hoping that you and your loved ones are safe during this unique time. In the midst of so much uncertainty and 'social distancing' - I wanted to make sure that you felt supported and had a wealth of resources to ensure you were mentally, physically and spiritually cared for. Not only that, I want you to feel CONNECTED. Just because we are socially distancing doesn't mean we have to be alone.FACT: You can't always control everything that happens in the world but you CAN choose your response to it - which brings the power back to YOU. You are NOT powerless in this situation no matter what the media tells you. You CAN choose calm over chaos. You can choose faith over fear.The best thing you can do right now is to choose calm. Stress actually raises your cortisol levels & weakens your immune system. #nobeunoIn this episode I walk you through some practices to protect your peace as well as a guided breath and visualisation practice you can implement in every day life. If you need any support, head on over to @kirstenmorrison.co xxThe two visualisations I mentioned:https://www.youtube.com/watch?v=EXbUFgqjMdk&feature=youtu.behttps://www.youtube.com/watch?v=hhRS3zly8kw&feature=youtu.be