Podcasts about why nicole

There's plenty of information out there on the health challenges that accompany being overweight, but being underweight comes with its own set of challenges, especially on a fertility journey. In today's episode, a previous guest, Nicole, visits us to talk about her journey with weight gain and nutrition. She gets real about the role of being underweight as a factor in her fertility journey and tells us about the window you need to be in to support your fertility journey. We touch on false perceptions around weight and health, and how receiving positive feedback on being thin can have a negative impact. Nicole introduces us to the metaphor of a spider web to illustrate food fears and food avoidance and gives us some insights into her own history with food aversions. Next, we dive into the essential role of fat in satiety, and the dangers of faking your health, before exploring the impact that peers and parents can have on food perceptions. Nicole gives us her thoughts on control as a driving force for food choices, the power of being open-minded, and why magazines, shows, and social media should also be showing how diets work. Self-talk is our next topic, and we discuss its impact on those around us, as well as why we all know what it means to be willing to pursue something, for ourselves. We talk about why you should get rid of everything that encourages poor habits, until you don't have to and what it means to change your perspective to eat intuitively. In closing, Nicole tells us why it is important for her to be an open book and wants to help others, and why she is so thankful for the progress she has made on her journey. Key Points From This Episode:The lack of information around being underweight and the impact on fertility. How being underweight was a factor in Nicole's fertility journey.The role of weight and the window you have to be in to support your fertility journey.False perceptions around weight and health.The metaphor of a spider web to illustrate food fears and food avoidance.The role of fat in satiety.Nicole's lush, thick hair as a testament to her good health.Why eating low-calorie, ‘filler' foods, doesn't support nutrition.The impact that peers and parents can have on food perceptions and over or under-eating.Control as a driving force for food choices and the power of being open-minded about food. Why magazines, shows, and social media should also be showing how things work.Thoughts on self-talk and how it influences those around you. Why we all know what ‘willing to pursue it' means for ourselves.Nicole's sister's positive perspective on weight fluctuations.Changing your approach to eat intuitively.Why Nicole considers herself to be an open book and wants to help others. Why Nicole is thankful for her progress.Links Mentioned in Today's Episode:RMA of New YorkIntuitive Eating by Evelyn TriboleMount Sinai HospitalFertility Forward on Instagram

With a talent for creating special events that blossomed while working for her dad's car stereo shop, Nicole Mahoney got her start in marketing at Frontier Field in Rochester and she began serving as the executive director of the internationally known Lilac Festival. Later on, Nicole headed the Canandaigua, New York Business Improvement District while also performing projects for the tourism promotion agency Visit Rochester. In 2009, Nicole founded Break the Ice Media, with more than 20 years of experience in tourism marketing. She now hosts “Destination on the Left”, a highly successful tourism marketing podcast. As a business owner, Nicole knows what it takes to be successful. She founded BTI to help businesses tell their brand story through public relations, digital and traditional channels. She has the ability to uncover unique marketing opportunities and develop marketing and public relations initiatives that help clients build long-term success. What you'll learn about in this episode: How Nicole founded her marketing agency, Break The Ice Media, and how she specializes in the travel, tourism, and hospitality industry Why the industry at large is experiencing a workforce shortage, and how it is impacting businesses during the global pandemic How Nicole built a team that is as passionate about helping businesses in their industry as she is, and why industry collaboration is one of Nicole's main focuses How launching the Destination on the Left podcast helped Nicole clarify her focus and led her to doing a collaboration research study to be helpful to her audience Why Nicole set out to answer the question “what makes collaborations work or fail in the travel, tourism, and hospitality industry?” in her research How Nicole used her team, her podcast, and her network of connections in the industry as the foundation of her three-month collaboration research project What results Nicole and her research partner Susan Baier were able to discover through their research, and what content Nicole was able to develop based on the survey How Nicole determined her two-pronged webinar strategy with separate private client and public-facing webinar offerings How Nicole uses the research results as cornerstone content and then slices and dices it into many different smaller pieces of cobblestone content How planting her flag as the authority on travel, tourism, and hospitality industry collaboration has created new opportunities for Nicole's agency Resources: Email: nicole@breaktheicemedia.com Destination on the Left Podcast: https://breaktheicemedia.com/podcast/ Website: www.destinationontheleft.com/summit Website: https://breaktheicemedia.com/ LinkedIn: www.linkedin.com/in/nicolemahoney/ LinkedIn: www.linkedin.com/company/break-the-ice-media/about/ Facebook: www.facebook.com/BreakTheIceMedia/ Twitter: @Break_TheIce Additional Resources: Edelman's 2020 Trust Barometer Special Report “Trust and the Coronavirus”: https://www.edelman.com/research/2020-edelman-trust-barometer-special-report-coronavirus-and-trust Pricing Creativity by Blair Enns: www.winwithoutpitching.com/pricing-creativity/ Listen to episode 999 of the Onward Nation podcast featuring Brett Gilliland: https://predictiveroi.com/podcasts/brett-gilliland-4/ Listen to episode 735 of the Onward Nation podcast featuring Clate Mask: https://predictiveroi.com/podcasts/clate-mask/ Listen to episode 35 of the Elite Entrepreneurs podcast featuring Brett Gilliland and Clate Mask: https://growwithelite.com/podcasts/solocast-8/

Want to avoid mistakes in Long Distance Investing?  Download your FREE document at billykeels.com/7mistakestoavoid    Going Long Podcast Episode 118: The Healthcare Pro that Found Healing in Long Distance R.E.I.   In the conversation with today's guest, Nicole Pendergrass, you'll learn the following:   [00:31 - 03:09] Nicole's profile, in Billy's guest introduction. [03:09 - 09:40] The backstory and decisions made that led Nicole  to this point in her journey. [09:40 - 11:25] How Nicole ended up pursuing a dream of mastering Real Estate investing and going to boot camps when she came from a family that had no experience in the area.  [11:25 - 14:22] Why Nicole travelled all the way to Detroit to look at out of state investing there, instead of sticking within her backyard of New York City. [14:22 - 16:28] Some of the things that make Detroit an attractive market location to consider investing in. [16:28 - 26:58] Why Nicole has such a passion to want to help other people, specifically those in the medical profession.  [26:58  - 31:00] Nicole tells us all about her investment education and support initiative, Noirvest, and what the future holds for them.  Here's what Nicole shared with us during today's conversation:   Where in the world Nicole is based currently: New York City, New York. The most positive thing to happen in the past 24 hours: One of her colleagues in her network brought her a couple of off-market deals to analyse and potentially do a deal together on! Favourite European City: Paris, France. A mistake that Nicole would like you to learn from so that you don't have to pay full price: Trust, but verify! Book Recommendation: Grit, by Angela Duckworth. Be sure to reach out and connect with Nicole Pendergrass by using the info below: Instagram: https://www.instagram.com/nvestornikki/  LinkedIn: https://www.linkedin.com/in/nicole-pendergrass  Website: https://noirvestholdings.com/       Start taking action TODAY so that you can gain more Education and Control over your financial life.   To see the Video Version of today's conversation just CLICK HERE.   Do you want to have more control and avoid the mistakes that I made getting started in long distance investing?  Then you can DOWNLOAD the 7 Mistakes to Avoid in Long Distance Investing Guide by clicking HERE.   Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Have you ever felt that who you thought you were doesn't align with who you actually are? If so, you're not alone. Whether it by cultural conditioning or childhood trauma, it's not hard to see how our inner voice can get lost in the noise. Enter Dr. Nicole LePera. Nicole is a Holistic Psychologist and Content Creator works to help us learn to heal trauma and consciously recreate ourselves. Nicole discovered holistic psychology while on a path to figure out why she felt empty and began to use her learning to help others in her practice.  In this conversation we dig into how to identify patterns that don't serve you, how to create a safe space where you actualize new choices, and the importance of consistently practicing deep belly breaths to balance your nervous system.  We also get into: [3:58] The conditioning that keeps us from accessing the state of consciousness that allows us to be creative. [11:37] The meaning of self-healing – understand why you're stuck, create choice, and become empowered to live life. [16:14] The importance of including the body when working with the conscious mind. Why Nicole is advocating for a more comprehensive approach that honors the whole human experience in psychology. [25:54] Epigenetics – memories passed down genetically and how to choose to create new experiences from our generational patterns. [29:10] Learn how to be fully present to what is happening [38:09] Understanding trauma – how early trauma drives us to suppress parts of ourselves. Identifying patterns that don't serve us in adulthood and creating the space to begin actualizing new choices. [42:42] How the pandemic is making us feel disempowered and out of control. Why this is the time to be conscious of ourselves and find a safe space within or with a community during the pandemic. [54:18] The importance of consistent breath-work. Teach yourself how to be in your body to inhibit a peaceful body that can handle stress over time. [1:06:17] How to cultivate compassion for yourself to heal your past traumas. Learn to practice this as a process and not sit in the judgment of how you attempted to survive for so long.  And so much more. Enjoy! Have a question? Text me 1-206-309-5177
 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Do you ever feel like no matter how much “work” you do on yourself, you still wind up stuck in the same patterns? Maybe you’ve read all the books, attended countless therapy sessions and done a lot of introspection — and I mean, a LOT — but the changes you want to make just aren’t happening. Maybe you feel like you know all the answers, but you can’t get out of the start and stop cycle you’re caught up in. If you’ve ever felt this way… you’re not alone. In this episode I’m joined by Dr. Nicole LePera, author, psychologist, and creator of the popular Instagram account @the.holistic.psychologist, where she shares her journey of inner healing and how we can all start to make real change in our lives. As a clinical psychologist, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. She wanted more for her patients—and herself— so she began developing a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. She shares the life-changing results she discovered along her holistic psychology journey to nearly 4 million “self-healers” on Instagram, through her programs and with her new book “How to Do the Work”. In this episode you’ll hear: Why Nicole made the shift from being a therapist to creating her own protocol for healing [1:09] The first steps for taking action to stop living life on repeat [3:34] What she means when she says that we need to truly embody change for it to work [5:51] What is Cognitive Behavioral Therapy (CBT), and why it’s so important to be aware of how our feelings live in our bodies [7:39] What’s really happening with our feelings when we’re overwhelmed [15:13] How we can start to use breathwork and other techniques to reconnect with ourselves and make sustainable changes in our lives [17:41] The impact of not being fully authentic and honest with our own self, and Nicole’s personal journey demonstrating this [33:19] Why putting yourself out there and presenting yourself to the world as an entrepreneur can bring up so many emotions [36:35] What to keep in mind about feedback and subjective interpretations of our work [38:58] How Nicole started considering herself and not just others, and the way this helped her healing process [45:22] Read the show notes: https://www.melyssagriffin.com/nicole-lapera-107 Nicole’s Instagram: https://www.instagram.com/the.holistic.psychologist/ Nicole’s Self-Healers Guide: https://yourholisticpsychologist.com/waitlist/ Nicole’s Book: https://yourholisticpsychologist.com/book/ Nicole's Youtube Channel: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Nicole's Facebook: https://www.facebook.com/the.holistic.psychologist/ Nicole’s Podcast: https://podcasts.apple.com/us/podcast/selfhealers-soundboard/id1564136756 

#086 - Food chemist, change manager, and founder of Into Action Coaching Nicole Tschierske explains the steps she took to get recognised in her new career and how she helps ambitious women in science and tech get noticed and promoted.What you'll learn[1:19] The dual role Nicole has as a supply chain manager and founder of Into Action Coaching.[2:08] Nicole’s background in nutrition and food chemistry.[4:00] What product development and innovation look like within a food context.[6:31] What Nicole’s career path looked like and how she broke from the conventional career path.[8:45] What Nicole did when her career was turned upside down and the problem with being paid to do nothing.[15:22] Why Nicole decided to get career coaching rather than just applying for another job.[17:42] How Nicole knew that getting coaching was the right path for her to follow.[20:02] How Nicole pivoted into change management.[22:46] The most challenging part about working in a new field in which you’re not experienced.[25:15] How Nicole produced high-quality work even without experience.[27:18] How Nicole decided on the type of clientele she wanted to coach.[29:52] The type of transformations Nicole wants her clients to achieve.[32:03] Why Nicole wants to carry on working two roles at the same time.[33:44] How aware Nicole’s employers are of her coaching business.[36:45] Resources that have helped Nicole in her life.For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-establish-yourself-in-a-new-career/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.Follow us on Facebook, Instagram, and Twitter.

In today’s episode, I am talking about how to identify when a team member is underperforming. As a service provider, there will likely come a time when you have to deal with a team member who is underperforming. This is actually an opportunity for you… You might be wondering, how is that? Underperforming team members in your business can be a symptom of a bigger problem.  You’ll learn what steps you can take when you notice underperformance, and how to get to the root cause of the issue - things like communication errors, unclear expectations or confusion about a project. These things can actually help you to see which processes in your business need more attention. I also touch on how navigating these challenges can help you to develop better leadership skills as a business owner.  What’s in this episode: What it looks like for a team member to be underperforming Why you need to take time to assess and analyze your systems during this process Steps to take when you notice a team member is underperforming Why Nicole challenges the statement, “hire slow, fire fast”   For full show notes, resources, and links, head to https://nicolejacksonmiller.com/015   Interested in delegating at least 50% of client delivery in 12 months or less? Applications are open for AGENCY: nicolejacksonmiller.com/agency   Want to know when new episodes are released? Subscribe on your platform of choice so you can learn all of the scaling strategies I’m implementing in my own business and with my clients.  Let’s be friends. Send me a DM on, Instagram at https://www.instagram.com/nicolejacksonmiller or Facebook at https://www.facebook.com/nicolejacksonmiller.  

“This disease does not discriminate and it’s really hard to get sober.” -Nicole Bifano Today, Ben and I are chatting to Nicole Bifano, a primary worker at Rock Recovery Center and an LCSW, about the therapeutic process, the steps of detoxification, and the details of AL-ANON membership. Why Nicole Chose to Work with Recovering Addicts Nicole felt called by God to work in the realm of addiction treatment. Working at a treatment center was her only option when she graduated. Although Nicole didn’t plan on working in an alcohol and drug rehab center, she fell in love with her job. “I was able to discover who I was in the process as I had an attachment to this disease since I grew up around it.”  Nicole’s Perspective on Counseling Addicts She realizes that it’s not about the substance; for addicts, it’s the underlying emotional imbalance that brings them into addiction. “For me, it’s about identifying with people on a human level.” Nicole looks to connect with those in recovery to show them that they are loved and cared for as human beings. “Connecting with people on their level gives you the ability to help them.” Breaking Through the Addictive Mindset Clients have a range of issues, and sometimes they are still in the party and drugging stage. By looking at their past life history and experiences, Nicole can get a good insight into the source of their addiction and work with them to move past their emotional grief. Many of her clients don’t feel loved or that they don’t belong, and addiction to drugs gave them a feeling of inclusion.  Listen in and find out the multiple facets of addiction, how Nicole facilitates the healing process, and how she guides her patients through the recovery process. Check out our new website where you can download any episode along with other useful information for those in recovery. Share this podcast with a friend and leave us a review! Show Notes: [04:14] Why Nicole chose to work with those recovering from addiction. [06:15] Her approach to counseling those with addiction issues. [10:30] Nicole's treatment approach with her counseling. [12:51] Common elements across patients with drug addiction. [18:45] How time is spent working with clients during counseling. [20:27] Creating connection through a relationship built on trust. [25:05] Resources to support your loved one through their healing process. [32:55] Tangible Al-Anon takeaways and why Nicole uses them as a resource. [39:33] The importance of relinquishing control as an addict. Episode Links and Resources Real Recovery Live Chat Real Recovery Talk on the Web Real Recovery Talk on YouTube Leave Real Recovery Talk a review on iTunes Rock Recovery Center Real Recovery Talk on Facebook Find out more about Al-Anon and how this resource can support your family Ideas for a show? Email us tom@realrecoverytalk.com and ben@realrecoverytalk.com Podcast editing and show notes by Pro Podcast Solutions  

Left school at 15 and battled cancer. Who would’ve thought that Nicole Sealy would be able to juggle motherhood and her businesses on her way to success? Having a natural talent for being her own boss and not working for other people, Nicole was able to start her business and earn money at the age of 19. In this episode, Adam Stott talks with Nicole Sealy about her humble beginnings, maintaining her businesses, and motherhood. Nicole Sealy is a CEO of different companies and she’s a star in Real Housewives of Cheshire. Show Highlights: How Nicole started creating her own fortune at an early age through her businesses Why Nicole was not good at working for other people What was Nicole’s solution to her problem of not being good at the delegation of work Nicole’s ability to multitask Nicole’s experience with motherhood and raising her children The reason why Nicole finally accepted the offer to join the Real Housewives of Cheshire The role Nicole’s father had with the development of her business skills Links Mentioned: Big Business Events Members Network

Get my new book here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we ourselves function as adults—soon, a very toxic, generational cycle of trauma can be set up! In this podcast I speak to holistic psychologist Dr. Nicole LePera about healing childhood trauma, ending codependency, and overcoming toxic habits and behaviors. She also shares some great tools to help you break free from destructive behaviors to reclaim and recreate your life. Read the show blog here:https://drleaf.com/blogs/news/identifying-healing-childhood-trauma-how-to-break-up-with-codependency-destructive-habits Get Dr. Nicole's new book here: https://yourholisticpsychologist.com/book/ OFFERS FROM OUR SPONSORS: -Munk Pack: Get 20% off your first purchase with the code DRLEAF at checkout: https://munkpack.com. -Ritual: Get 10% off your first three months of Ritual multivitamins see: ritual/drleaf -Honey: Get Honey today for FREE at joinhoney.com/DRLEAF. PODCAST HIGHLIGHTS: 2:15 Why Nicole wrote her new book 7:30 Why we all have dark nights of the soul 13:44 Why there is always hope 21:22 What is consciousness and why is it important? 26:28 Why we need to give ourselves permission to embrace and experience what we are going through 36:00 Is CBT good for us? 39:00 What is addiction and can it be healed? 44:00 Practical tips for dealing with past wounds and traumas 54:20 How to help someone who has no hope ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we have Nicole from Savannah, Georgia, a super fun and knowledgeable one-stop shop for all things bridal. Nicole shares how she went from being a guest at her cousin’s wedding to eventually owning a bridal store, offering wedding planning, and now extending her capability to floral services. Caitlin and Nicole have a fun chat about the benefits of hiring a wedding planner, some great tips for brides on a budget, and how Nicole’s clients have adjusted in the age of COVID-19. Plus she's offering listeners a discount!   In This Episode You’ll Hear About:   How Nicole got into wedding planning after she attended her cousin’s wedding and realized she could do most (if not all!) of it herself, with the help of a few friends. More about Caitlin and Nicole’s experience at David’s Bridal, and what it taught them that they still use today. Nicole talks about how her clients have downsized and changed venues to make sure their dream day goes off without a hitch. A few of Nicole’s favorite fashion lines that meet different price points and styles. The current and future trends in florals. Tips for brides on how to make their vision come to life when it comes to florals. How Nicole’s clients are adjusting to shopping for wedding dresses virtually. Why it’s important to keep an open mind when it comes to style — you never know unless you see it on! Personalized weddings make everything better for both the couple and the guests! Why Nicole doesn’t believe in day-of planning. Mentioned:  Final Week — Bridal Willowby Maggie Sottero Julie Vino Say hi to Nicole on IG at @ivoryandbeau   Stay Connected:  Blog: www.itgirlweddings.com Instagram: instagram.com/itgirlweddings Pinterest: https://www.pinterest.com/itgirlweddings Shop: https://itgirlweddings.com/shop/ Registry: https://rstyle.me/+t1L1-suubNqf2P04nHgvXQ

In this episode of Security IQ, Min and Elisa sit down with law enforcement professional, Nicole Barkas. During their conversation, Min, Elisa, and Nicole discuss:• Nicole's background• What is going on in law enforcement today• The Hawaiian practice of Ho'oponopono and how it applies to our lives• Why Nicole took up Ho'oponopono • Overcoming life's stressors using Ho'oponopono, TM, and physical activity• Learning blockages caused by anger and frustration• The need for meditation in law enforcementhttps://www.insideaccesscontrol.comLet us know what your thoughts are about this video, leave a comment!Like this video to let us know you're listening.Don't miss out!Subscribe now to get the latest within access control.https://www.insideaccesscontrol.com/SubscribeContact Min and Elisa at:https://emdnyc.com/

Nicole French is the Founder and Director of a number of entities including Essendon Physio Group and Exercise for Rehabilitation and Health. In this episode, Nicole talks about the importance of networking and credibility in growing your clinic and how mentoring has helped her ‘find her genius’ and grow as a leader.She also gives some tips on how to build your network for people who struggle with networking and working through your core purpose.SHOW NOTESRapid-Fire Questions[0:01:36.6] About Nicole’s organizations and clinics[0:02:57.4] Reading/learning list[0:03:35.4] Who inspires you?[0:04:14.9] What did you want to be growing up?[0:05:00.4] Motto you live by“Integrity is doing the right thing even if no one else is watching.” -C.S. LewisThe Beginnings of Nicole’s Clinic Journey[0:05:27.7] Why Nicole chose Exercise Physiology[0:07:22.6] Taking the Exercise Physiology message far and wide[0:09:29.5] Some career highlights as a Board Member of Primary Care Diabetes Society of Australia[0:11:23.5] What inspired Nicole to start her own clinic[0:14:30.1] The beginnings of a now 14-year-old practice – what it takes to start your own clinicAbout Being Purposeful, Finding Your Genius, and Leadership[0:18:21.5] Nicole’s clinic before Clinic Mastery[0:19:24.4] A day/week in the life of Nicole[0:21:24.9] Nicole’s insights on leadership[0:24:04.3] Why growing as a leader is important and how your leadership affects clinic growth[0:27:39.2] Don’t just be busy – be purposeful[0:30:28.8] Working through your core purpose as a leaderThe Value of Networking in Growing Your Clinic[0:32:17.7] Building relationships and networks and the role it plays in growing your clinic[0:33:45.4] Ways to network when you’re not the “networking” typeOn Getting a Mentor and Advice to Clinic Owners[0:36:24.9] Advice to all kinds of clinic owners[0:38:04.3] The direct and indirect effects of coaching to personal and clinic growth[0:41:39.5] Connect with NicoleQUOTES“Our work does not have to do with being busy; our work has to do with being purposeful and make great use of our precious resource, which is time.”“Successful practices are about building successful relationships.”MENTIONSRadical Candor by Kim Scott (book)The Infinite Game by Simon Sinek (book)Simon SinekCONNECT WITH NICOLELinkedInEmailExercise Rehab (site)Exercise Rehab (FB Page)Essendon Physio Group (site)If you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher.

This week we join Patrick Gennetta as we turn the spotlight onto Nicole Gennetta who is your Backyard Bounty Podcast host, purveyor of Chicken Nipples, owner of Heritage Acres Market, and chief disseminator of extremely useful information at the Heritage Acres Market Blog!WHAT YOU’LL LEARNHow to treat a bee sting.How Nicole deals with setbacks on her hobby farm.Why Nicole is passionate about fact-checking all her blog posts and what her criteria are for finding podcast guest for the show.OUR GUESTNicole Gennetta is a Colorado native and an outdoor enthusiast. A retired firefighter/paramedic, Heritage Acres Market, and her family are now her main focus. When not working on the farm, she enjoys creating new content for the blog and recording new episodes of this podcast. Heritage Acres, a 2-acre hobby farm run by Nicole with help from her husband (and occasional podcast host!) Patrick. Their small paradise in Pueblo West, Colorado is home to chickens, guinea fowl, quail, ducks, turkeys, pheasants, pigeons, bees, and more. They also have a quaint peach orchard and a picturesque garden. Heritage Acres Market offers a number of poultry and bee-related products via the Shop and is proud to be the only US distributor of the Columbus Aqua poultry watering nipple which Nicole Gennetta uses exclusively on her own farm. These nipples are the ideal waterer for chickens, turkeys, quail, and most all other backyard poultry. Columbus Aqua poultry nipples are the original horizontal nipple and made in Europe, while all other side mount poultry nipples are made in China.Nicole Gennetta enjoys the hard work and satisfaction that comes from running their homestead. There is never a dull moment, but at the end of the day, it is always worth it.RESOURCES & LINKS MENTIONEDTreating Bee Sting Blog PostUnderstanding Bee Stings & Allergic ReactionsHow To Compost ft Adrienne Jones*Denotes affiliate linksSUPPORT THE SHOWYour support helps us continue to provide the best possible episodes!View Our Favorites on Amazon*Shop HeritageAcresMarket.comFollow us on Facebook and InstagramJoin our Hens & Hives Facebook GroupJoin our VIP Text ClubLeave a question or comment on our podcast message page!Support the show (http://paypal.me/heritageacresmarket)

In today’s episode, I am talking about how to identify when a team member is underperforming. As a service provider, there will likely come a time when you have to deal with a team member who is underperforming. This is actually an opportunity for you… You might be wondering, how is that? Underperforming team members in your business can be a symptom of a bigger problem.    You’ll learn what steps you can take when you notice underperformance, and how to get to the root cause of the issue - things like communication errors, unclear expectations or confusion about a project. These things can actually help you to see which processes in your business need more attention. I also touch on how navigating these challenges can help you to develop better leadership skills as a business owner.    What’s in this episode:   What it looks like for a team member to be underperforming Why you need to take time to assess and analyze your systems during this process Steps to take when you notice a team member is underperforming Why Nicole challenges the statement, “hire slow, fire fast” Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation! Click here to request access.    Want to know when new episodes are released? Subscribe on your platform of choice so you can learn all of the scaling strategies I’m implementing in my own business and with my clients.  Let’s be friends. Send me a DM on, Instagram or Facebook.

Nicole Hatcher is a physician assistant and the personal finance expert behind Frugal Chic Life. She shares her story of becoming a PA and her experiences with racism and bias as a professional. We also talk about degree creep as a hurdle for Black people getting a college education and how to make healthcare professions more accessible to minorities.   In today’s episode, you'll find out:   Why Nicole chose to go into the medical field Why she decided to become a PA instead of a doctor The ways being a PA is more flexible than being a doctor Where the PA profession got its start How much PA school costs The average student debt of a PA The earning potential of a PA right out of school How systemic racism shows up in healthcare Nicole’s experiences with racism as a professional How degree creep is widening the racial wealth gap How Nicole is promoting financial literacy   Full show notes at: http://studentloanplanner.com/84   Like the show? There are several ways you can help! Subscribe on Apple Podcasts, Stitcher, Spotify or TuneIn. Leave an honest review on Apple Podcasts.  Follow on Facebook, Twitter, or LinkedIn   Feeling helpless when it comes to your student loans? Try our free student loan calculator Check out our refinancing bonuses we negotiated Book your custom student loan plan

Why you talkin' tho?! We talkin bc we just got a FULL RIDE to DRAG U! JK- we here H-E-R-E to coo-coo bout Rupaul's Drag Race All Stars 5 w/ Nicole Byer & Mano Agapion! We scream about the continued chaos of Alexis v Shea, spill tea what truly does make a lipsync assassin versus a lipsync arsonist, whisper sexy improv secrets that woulda made the ep better, and wil' out bout WHY Nicole doesn't get ANIMAL CROSSING! NICOLE!!!!! She's perfect & you know it. IT'S ALL STARS!!!!! PREPARE TO GAG, WHORES!!!!! PROPS TO YA, DWOTUR!Black Lives Matter. DONATE NOW!Listen to Drag Her on Stitcher, download the app, or get more info at stitcherapp.com/dragher!Get more Mano & Betsy on We Love Trash on Patreon!Be sure to rate Drag Her 5-stars on Apple Podcasts! Leave a review with the best drag names for a chance to have it read on-air.Drag Her IG: dragherpodcastTheme Song: Twinkids (@twinkidsmusic)Art by Jack Manion (@jackmanion)

Are you tuned into and tending to the vast cultures and activity taking place underneath your farm? Widely renowned agroecologist, systems thinker, educator and storyteller, Nicole Masters, joins us today to impart some valuable knowledge about the often misunderstood realm of soil science. Hailing from Auckland, New Zealand, Nicole founded Integrity Soils Ltd in 2002, a company dedicated to comprehensive regeneration of our food production systems. Integrity Soils Ltd is a treasure trove of contemporary information and educational material covering the complexities of soil health, how our approach to soil has changed over the years, and how to repair damages caused by some of those approaches. If you’ve found yourself questioning the productivity of your farm’s soil, or you’d just like to safeguard and fortify your land, this is the episode for you!    You’ll hear: How Nicole’s obsession with soil began 2:22 What problems occur when chemicals in soil find their way into our waterways 4:47 How Nicole classifies soil health 10:51  What Nicole means by “enabling factors” 18:41 Why it’s important to understand the six different livestock classes in soil 22:17 How the sugars plants absorb end up feeding soil 27:03  What the roles that fulvic and humic acid play in soil health 31:46 About the current situation with the hydroponic movement 36:16 About the steps Prospect Farm in Australia took to achieve success 38:07 The fastest way to bring crops back into production on land that has historically produced those crops for long periods of time 43:15 Why Nicole recommends dribbling humic acid into furrows during the deep ripping process 45:14 What cation exchange capacity is and why it’s important 55:12 What Nicole thinks about worm production on farms 58:15 Why Canadian Thistle might not be as bad as it’s made out ot be 1.02:35 The biggest mistake Nicole sees newer farmers making 1.04:34 How important mindset and self reflection are as a farmer 1.07:39 Nicole’s favorite farming tool 1.10:40 How Nicole evaluates the present for being a time to start farming 1.11:34 Where you can learn more about Nicole and Integrity Soils 1.18:29    About the Guest:Nicole Masters is an independent agroecologist, storyteller, systems thinker and educator. She is recognized as a knowledgeable and dynamic speaker on the topic of soil health. Her team of soil coaches at Integrity Soils work alongside producers in the U.S., Canada and across Australasia. Supporting producers who work with over 1.1 million acres to take their operations to the next level in nutrient density, profitability and environmental outcomes. She is one of a growing number of people who are facilitating a rapidly expanding world of quality food production and biological economies. Her book titled “For the Love of Soil” showcases examples of the tools and principles producers are using to regenerate their soils. Describing a step-by-step triage of actions, so that you too can regenerate your land.   Resources:Website - www.integritysoils.co.nz Facebook - https://www.facebook.com/IntegritySoils/ Instagram - https://www.instagram.com/masters.nicole/

On today's episode, Adam Conner is joined by Nicole Staple and Sonali Lamba, the founders of Brideside. Brideside is an all-channel concierge service providing peace of mind to bridal parties all over the world.Today, you'll learn: Why Nicole and Sonali founded Brideside The ways in which Brideside is "unapologetic" in the ways it goes to market The stereotypes about the bridal industry which Brideside is seeking to break The ways in which Brideside highlights its customers and prioritizes inclusivity As always, advice on how to build a more authentic brand Be sure to stay subscribed for more content and thought leadership like this, and do please leave a rating and review on iTunes if you like what you hear.Be sure to follow our LinkedIn page to catch all of our content there: https://www.linkedin.com/showcase/authentic-influence-podcast/.Reach out to Adam Conner on LinkedIn at https://www.linkedin.com/in/adamjconner/ or via email at adam.conner@govivoom.com with suggestions for guests, content, or general interest/feedback.Find more at https://www.podcast.vivoom.co/.Enjoy!Music: "Streetview" by Jahzzar is licensed under a Attribution-ShareAlike License (CC BY-SA 4.0)

“Everybody deserves to be on the mat.”How Nicole got started in Yoga (:45)How breath factors into Yoga (4:12)How showing up for yourself helps you show up for everyone (7:56)The importance of standing up for yourself and others as a person of color (10:20)How physical identity influences the wellness industry (17:20)How yoga foster works (20:43)Why Nicole started a fund for minority wellness entrepreneurs (26:52)How reaching out to your community can inform your perspective (31:20)Links mentioned in this episode:Yoga FosterReclamation VenturesSacred Chill WestChrissy CarterBecoming - Michelle ObamaFollow Nicole:WebsiteInstagramTwitterFollow Koya:InstagramFacebook

There’s never going to be a perfect time to start a business or to make changes in your current business. You just have to go for it and do it! Today I am talking about business mistakes that I see people making that hinder them from growth. I dive into why I love helping other businesses and I also touch on the topics of comparing your business to others, adapting to change and more.    What’s in this episode: Why Nicole loves to help other businesses Being mindful of what you’re looking for help with Why you can’t compare your business or your journey to others Unfollowing who you compare yourself to and focusing on yourself Being able to adapt to things if they aren’t working out Learning who your customer is and getting to know them personally Why you need to know your numbers in your business   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

Welcome to today’s show!   WHAT WE’LL LEARN:   Why Nicole struggled with the exclusive messages received from her Church  How she developed her core spiritual belief to be more inclusive vs. exclusive How little traumas can add up to a big trauma and why that matters Why it’s important to incorporate spirituality into your recovery What tools Nicole uses to address opening Pandora’s box in a safe way Why Nicole says “feeling happy all day long” is an illusion How Nicole deals with the “hamster on the wheel” thoughts How writing things down affects our thoughts/feelings What is a Highly Sensitive Person How Nicole’s spiritual belief grounds her and dampens the nervous system We end with a Jungian quote-one of Nicole and Adina’s favorites   RESOURCES MENTIONED NicoleBurgesscoaching.com NicoleBurguesscoaching.com/mindfulness A.I.R. Private Facebook Group        For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!   Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.   Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.  

Nicole Edwards is a copywriter, designer, and brand message strategist who helps brands with personality and creative entrepreneurs tell the story that leads to the sale. From small businesses to well-known influencers, she works with hundreds of businesses helping them generate tens of thousands of leads and develop and implement the creative for 5, 6, and 7-figure launches. Download her special gift for The Design Business Show Podcast listeners, “13 Brand Message Prompts To Tell The Story That Leads to The Sale,” at https://nicoleledwards.com/dbs. Here's what we covered on the episode: How Nicole got her start in the design world The first design project that Nicole worked on, and where she learned Photoshop Nicole's experience working for a nonprofit and corporate wellness company How she met Tara Zirker, who then hired her to be her creative director The type of work she does while working for Tara's Agency How Nicole uses FB ads in her business + tips for using FB ads in your design business Nicole's tips for creating clarity in your message throughout your funnel The type of work that Nicole does in her business How Nicole got a working relationship with a social influencer and how designers can set up relationship with a social influencer to do a revenue share The type of projects that Nicole does for her social influencer Why Nicole loves project-to-project based work and how she loves people The story behind Nicole's new course, The Fully Booked Brand Why it's different when you launch for yourself versus doing it for your clients How you can get coached by Nicole inside of Successful Ads Club How to find out more about Nicole's course, The Fully Booked Brand Links mentioned: Nicole's 13 Brand Message Prompts download Nicole's website   Like what you heard? Click here to subscribe + leave a review on iTunes. Click here to join the free community!  Let's connect on Instagram!

Today’s case study is a special one, because you’re going to meet an entrepreneur who not only has a successful physical product business, but she has made the pivot to running a profitable online business as well! Nicole Di Rocco is your “Fashion Biz Mentor”, and she helps fashionpreneurs grow and scale their businesses. Along her journey Nicole has made so many mindset shifts and breakthroughs that I just know you’re going to get value from the story that she shares in this episode! If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Nicole, @jameswedmore and @nicole_di_rocco. We’ve got a special gift to help you with your manifesting goals in 2020, so go get that free guide now at http://jameswedmore.com/manifesting! Don’t forget that we’ve created another FREE workbook and mini-course, Ready to Make 2020 Your B*tch? to help you hit the ground running in 2020 (and would go great with this episode)! You can grab that now at http://jameswedmore.com/goalsetting! You can now search any for any topic discussed and keyword mentioned from the past 300+ episodes, with an amazing new tool called Searchie! For instant access, visit http://www.jameswedmore.com/podcastsearch. I’d like to personally invite you to join me in a secret hidden channel I’ve created called BEYOND The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/beyond to download the Telegram app and join today. Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. In the episode you’ll hear: Why Nicole first looked into the opportunity of offering coaching and online courses to go along with her physical products business – and the $100,000 deal she landed right away What she learned from her first experience coaching someone about what she wants, and doesn’t want, from her online business The big mindset shifts that Nicole has made to get her to where she is today How she learned the lesson that “bigger isn’t better” in business Her advice for someone wanting to launch their first coaching program or course in 90 days For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/329

Nicole Martinez has been a serial entrepreneur since the age of 7. She kind of bypassed the whole lemonade stand idea and catapulted right to door-to-door sales of her own handmade products! Living in southern California, while attending high school, Nicole was really lucky to be able to take part in film production as well as take summer acting classes at Pepperdine University. These were her most significant formative years, because she felt right at home in the world of film…not just in front of the camera, but also behind it. She soaked in everything from editing and design to directing and photography. All her interests culminated into an intuitive knack for computers—auto cad, web design, coding, programming, and more. Her inner nerd met up with her creative alter ego and her head became filled with ideas. However, just as most do, she followed the traditional pattern of life, and got herself a job out of high school, since her 7-year-old entrepreneurial spirit wasn't quite burgeoning anymore. Before too long, and just like in the movies, a loss became a life-changing opportunity. She was laid off from her job and, rather than jump back into the rat race, she jumped head first into her first business. Would you believe a Wedding Stationery business? What's more, it was an outstanding success! She got write ups in magazines, accolades over social media and built a solid clientele and was pretty blown away. Well, as the saying goes, success begets success. Her itchy feet and inner nerd called on her to move on to something new. That is when she started up A Brand New Beauty. Here she is today, not yet 30 and running another successful, and rapidly growing enterprise dedicated to helping lady beauty professionals and wedding planners start and grow their own businesses. Her passion is sharing all the tips and knowledge she garnered while starting and growing her own brands and businesses. She understands the importance of knowing, and growing, your audience. She has an ingrained spidey-sense about branding strategy, social media is her wheelhouse, and search engine optimization as just one of the many languages she speaks. If you are a woman in business, whether starting out, starting over, or looking to grow, she can help. She'll work with you to build a unique brand, develop a wicked social media strategy, engage your ideal clients and nail sales. She's about Women In Business. It is her credo, passion, drive, and her own pay it forward way to share what comes most naturally to her so that it becomes a fluid, seamless process for her clients. Empowering women who empower others. How much more flawless can it get? Here's what we covered on the episode: How Nicole wanted to be an actress when she grew up What her experience was like when she spent the summer in acting classes at Pepperdine when she was a kid What it was like when she started her wedding stationery business Why you are your own club promoter when you own a business Why using social media helped her audience taking her seriously How she asked for shout outs for the people that she worked with early on How she got a lot of sales on Etsy early on in her business, and why it's a great platform for designers who work on wedding stationery Why she decided to stop focusing on wedding stationery, and shifted her focus to helping women in business The type of design work that she did when she first started her business How giving away free information helped her How she learned that she can't be offering everything under the kitchen sink to her clients The 3 main services that she offers now in her business How she creates custom packages for her clients after meeting with them on sales calls - and how she works within their budget How she gets her clients today from Facebook and Instagram, but her main focus going forward will be on Instagram How Nicole gets clients to pick a start date, even though she has a waitlist for working with her What Nicole charges for her websites and logos, and why she chose to price her services the way that she does The online workshops she hosts for female entrepreneurs Why she thinks designers should start to use FB ads to stand out on Instagram Why she recommends teaching on social media instead of trying to sell to your followers and fans Her tips for other working moms who run businesses Why Nicole ended up getting a business phone, and how she manages that without getting distracted Links mentioned: Connect with Nicole on Instagram Nicole's website Abu, the FB ads trainer that Nicole mentions   Like what you heard? Click here to subscribe + leave a review on iTunes. Click here to join the free community!  Let's connect on Instagram!

Today’s episode will be a huge help for you whether you’re a business owner, looking to start a business or even if you want to help with the marketing at the company you work for. In this episode, I’ll share a few of the strategies that have worked for me and my business that you could apply to your own ventures. Marketing is all about trial and error so you’ll definitely want to try out a few of these tips to see how they apply in your own marketing strategy. I go over what we do at the boutique, why you need to be consistent with your marketing and how finding what makes you unique from competitors will help you to differentiate yourself and build your brand.   What’s in this episode: Marketing strategies that Nicole’s used in her business Using trial and error in your marketing strategy How social media has helped Nicole’s business Doing what you can to connect with your customers Why Nicole likes to use videos as part of her marketing How she uses Instagram stories to build a connection Why you need to be consistent with marketing What programs she uses to make marketing easier Building your brand by finding what makes you different from competitors How much of an impact word of mouth has on your business Being honest and vulnerable with your audience Not putting too much onto your plate and deciding which platforms to focus on   Links: Planoly   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

The holiday season is always such a busy time for me at home and at the boutique. That’s why this year I really wanted to take some time to be present, reflect on my thoughts and just be proud of all that I’ve accomplished in 2019. Today I chat about how we have the power to choose our outcomes and how we feel about our days. I dove into 3 big things that I accomplished in 2019 and how I used a vision board to get ready for my 2020 goals.    What’s in this episode: Feeling back into the rhythm after the holiday season Shifting your mindset and choosing to have a positive outlook on the day Why Nicole chose to be “selfish” over the winter break 3 big things that she accomplished in 2019 How Nicole felt about turning 30 and the birthday trip she took with her husband, Matt Taking the time to do a reflection sheet and how much joy it brought her Getting out of your own way and prioritizing what you need to get done Taking action every single day toward your goals Using a vision board to help visualize the goals that you want to reach Scheduling priorities into your calendar so you can get them done   Links: You're Not Lost: An Inspired Action Plan for Finding Your Own Way by Maxie McCoy Questions for Reflection Worksheet   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

Episode 92 with Nicole Lapin is a personal favorite episode of mine because I have looked up to her for years. She was one of the youngest female anchors on CNN and she helped me consider how much further I could push myself in my 20’s than I had originally thought.    Tune in to this episode to hear: How to step into a mode of not caring and put yourself first in order to succeed in your business  Why Nicole’s new book, Becoming Superwomen is extremely applicable to this platform and how it might provide advice for your business. How to align your body, mind and put self care first while still being ambitious in your business endeavors.

We all have those days where we’re just in a funk. Not every day is going to be perfect and seamless but you have to push through it and find the confidence within yourself. On this episode I am sharing how I pull myself out of a funk when I am feeling unconfident and how your personal style will make you a more confident person. I share why I have “glam days” and why these are essential for self-confidence. I also chat about surrendering on the days where you’re feeling unconfident and why you need to stop comparing yourself to other people.  What’s in this episode: How Nicole pulls herself out of a funk when she’s feeling unconfident Why you’re enough as you are right now  Reminding yourself that everything happens for a reason How your personal style helps you with being confident Learning to accept yourself fully as you are Finding the good in every situation Surrendering on the days that you feel less confident Why Nicole commits to a few “glam days” a week Why you need to stop comparing yourself to other people   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

[0:02] Welcome to part #4 - the finale - in our miniseries "Variety is the spice up your podcasting life." Today we’re diving into another spice - how you want to record your podcast.. [3:39] Yong welcomes Nicole Thompson, host of the Build Your Wealth Podcast, and graduate of Podcast in a Weekend to today’s live podcast recording [3:50] Nicole’s podcasting story and how long she had a podcast on her wishlist[5:03] A story Yong hears all the time about when people are researching podcasting [5:33] Why Nicole purchased Podcast in a Weekend even though she had just spend big $$$ on another podcasting course [7:23] Find out how quickly Nicole launched her podcast with Podcast in a Weekend even though she was completely skeptical of being able to launch in a weekend [7:41] How Podcast in a Weekend is structured to help even the busiest of moms and business owners launch fast without all the fluff [8:38] Find out how Nicole was feeling as she got closer to launching her very own podcast[10:53] How Podcast in a Weekend lit a fire in Nicole [11:32] The ways in which Nicole felt Podcast in a Weekend was different than the other course she purchased [13:18] Cutting out the fluff when it comes to podcasting and giving you soup to nuts to launch successfully [14:03] “Podcasting isn’t all about launching. It's really about building those systems and processes so that each time you launch a podcast episode, it's the same” - Yong Pratt[14:45] What you really need to focus on when launching a podcast - it’s not what you think [15:35] Have podcasting questions? Head over to www.yongpratt.com/244 and ask. [16:01] One of Nicole’s big questions before she took Podcast in a Weekend [18:01] Yong’s favorite and fastest way to create podcast episodes. Can you guess what it is? [18:29] How Nicole prefers to create her podcast episodes [21:27] Podcasting and technology[24:12] Connect with Nicole and listen to her podcast, Build Your Wealth. Save your seat inside of Podcast in a Weekend. See acast.com/privacy for privacy and opt-out information.

Our guest today is Nicole Lebreux. Nicole is a yoga instructor, a whole-plant herbalist, a mom, and the founder of Nicole Lebreux Yoga and Wellness. One of our Inner Circle clients, Nicole is an inspiring example of what you can achieve when you take action and invest in yourself. She has achieved fantastic results by following the step-by-step process that we lay out in our Beta Launch Lab—our brand new course on how to launch a profitable digital product within 30 days.Rather than come up with excises, Nicole went through the course, got down to business, and made some money! Although she has a smaller email list and a not-massive following on social media, she still had a fantastic launch. We see SO people delaying an online launch because they believe they don’t yet have a big enough following. In this episode, Nicole debunks this myth by sharing her numbers, walking us through her beta launch process, providing tips on pricing, digital product curation, and community interaction. Most importantly, we hear about the massive mindset shift Nicole experienced when she decided to invest in herself and in her business, and the impact this had on her results. Nicole is a force of nature, passion, and enthusiasm—and by the end of this episode, she’ll have you feeling like you can take a chance on yourself and your business too.  Key Points From This Episode:   Why Nicole was inspired to move into the online/digital space after the birth of her child.   Making the shift from working for someone else to working for yourself using an online model.   Challenges with adapting to teaching online from a background of teaching in-person.   Navigating tech, software and digital strategies and products for your online business.   The Beta Launch Lab and how to use it to build a solid foundation for your online business.   Using your online and in-person community to help you develop your first digital product.   Nicole shares what she built for her Beta Launch Lab course product and how she did it.   Why you don’t need great numbers to achieve great success in your online business.   From “cart open” to “cart close”: How many sign-ups do you really need?   Tips for deciding on how to price your first beta course or program.   Where to turn for support and how to take action if you’re not a self-motivated person.   Discover how investing in yourself can help you take your business more seriously.   And much more!   Words of Wisdom: “Everything I have to share, you can find online, but it’s not coming from me. People want to hear it from me.” — Nicole Lebreux [0:20:20]  “I didn’t know how powerful investing in yourself is, energetically. Once I did that, it totally changed the game.” — Nicole Lebreux [0:25:50] “I think the investment, at first, is probably the scariest thing if you’re not used to spending on yourself.” — Nicole Lebreux [0:26:30]   Links Mentioned in Today’s Episode: Nicole Lebreux Nicole Lebreux on Instagram Journey With Your Chakras Elements of Abundance Beta Launch Lab Namastream   Joy: local CSA (community supported agriculture) programs Hustle: Namastream’s Inner Circle Program

What happened with Yoga Journal and why does it matter?   In this episode:   What we can all learn from systemic racism in-action How Nicole risked her reputation and self to speak up The impact of Yoga Journal’s actions + response Why Nicole’s Reclamation Ventures fund is paving a positive path forward for underestimated entrepreneurs   Will Nicole end up on the cover of Yoga Journal after all of this? Listen in to hear about how Yoga Journal is partnering with Nicole to begin to heal this harm and do the right thing.  Get all the resources mentioned in this episode at: http://www.shannonalgeo.com/podcast/nicole-cardoza

Unfortunately for patients and new physical therapists, the same mindset that convinces PTs to rely on insurance tells them that they need a physician's permission to treat anyone. Nicole Cozean is a pelvic PT who left the hospital bureaucracy to open her cash practice and challenge the misconceptions that are keeping PTs from their full potential and patients from better treatment. Three years later, she runs a clinic with five PTs and has built a culture that allows them to see their worth. She treats dozens of patients a week, some of whom travel from states away. Today Nicole joins Aaron to bust the myths surrounding the treatment hierarchy, fill you in on how she gets a consistent stream of clients (without physician referrals), and challenge you to unlearn the limiting beliefs that are holding you back. You'll also hear why she focuses on patient education for marketing and the one change she made to her website that's increased her traffic and inquiries. She's fired up and you don't want to miss it.   “What kind of care do you want to provide? If you work backward from there, sometimes you'll find that underneath some of your fear or apprehension is the actual drive to start your own thing.” -Nicole Cozean   What do you want to hear from the CashPT Lunch Hour? Tell us here!    Get Your CashPT Checklist to Start Building Your Cash-Based Physical Therapy Practice Now! Find it Here   10x Your Marketing, 10X Your Action, 10X Your Thinking, 10X Your Income, and 10X Your Impact in 12 Months or Less with The CashPT Platinum Mastermind! Learn More Here!   In This Episode:   - How Nicole went from being a physical therapy patient to a hospital PT to owning her own practice   - The one pivotal day that let Nicole know she belonged in pelvic PT   - Where you need to go before you do anything else if you want to start a cash practice   - Why Nicole decided to raise her rates, how she knew it was time to hire, and how she's creating a culture where her PTs understand the value of their treatment   - The secret to finding the right employees for your clinic and why PTs fresh out of school might be a better option than someone with years of experience   - How Nicole markets her practice to get a consistent stream of new patients and the number one thing she refuses to do in her business   - What single piece of content did Nicole create that's helped her get patients from 20 U.S. states and several other countries?   - Nicole's big plans for the next six months   - What needs to happen for young PTs to unlearn some of their limiting beliefs about their expertise and worth?   - What pelvic PT students need to know to ensure their success   Episode Resources:   - Website: https://www.pelvicsanity.com/ (https://www.pelvicsanity.com)   - Instagram: https://www.instagram.com/nicolecozeandpt/   - Instagram: https://www.instagram.com/pelvicsanity/ (https://www.instagram.com/pelvicsanity/)   - Facebook Page - Pelvic Sanity: https://www.facebook.com/PelvicSanity/   - Twitter: https://twitter.com/PelvicSanity (https://twitter.com/PelvicSanity)   Connect with Aaron:   - Facebook - https://www.facebook.com/AaronLeBauer/ (https://www.facebook.com/AaronLeBauer/)   - Instagram - https://www.instagram.com/aaronlebauer/   - Twitter - https://twitter.com/AaronLeBauer   - LinkedIn - https://www.linkedin.com/in/aaronlebauer/ (https://www.linkedin.com/in/aaronlebauer/)   - Website - https://aaronlebauer.com/

Never give up. If you have a fire inside of you that is telling you to follow a specific path, don’t let other people’s negativity put it out. Today on the podcast, I share why you shouldn’t allow what the naysayers say to get to you. Often times, people will tell you that you can’t do something, but that doesn’t mean its true. I also discuss how I got started in the fashion industry at such a young age and how something that I initially perceived as a setback in my life ended up being a blessing in disguise.    What’s in this episode: Why Nicole got started in Fashion Growing up as a tomboy  How her parents shaped her into a hardworking person Her tight-knit relationship with her grandparents  Why she decided to learn how to sew Making her own dresses for school dances How she started building her brand The set-back she faced when applying to her dream college How getting denied for her dream school was a blessing in disguise The scary transition of going to college in NYC   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

#episodeIBG79 We high-achieving introverts are driven to build successful careers, and we often feel pressure to keep up with the extroverted and less sensitive Joneses. What if we stopped pushing—and ended the exhaustion and overwhelm? What if we gave ourselves permission to grow with ease? What if we built our businesses at a speed that works for us?      Nicole Burgess is a licensed psychotherapist and empowerment coach for introverted, sensitive and high-achieving professional women. She is committed to helping her clients end overwhelm and create balance, allowing them to regain control of their time and embrace their sensitivities as strengths. Nicole is also the host of the Soulfilled Sisterhood podcast, a show celebrating extraordinary female leaders from around the world.   Today, Nicole shares her progression from working with families to teen girls to introverted adult women. She discusses her strategy for generating referrals through Facebook communities and podcasting and addresses how to network in a way that honors your energy level. Nicole also offers insight into her ability to read what’s behind a client’s coping skills and the value in a regular mindfulness and meditation practice. Listen in to understand how speaking from your heart resonates with potential clients and learn why it’s crucial to build your business at the speed that works for you!   In this episode you’ll learn…   Nicole’s mission to support highly sensitive, high-achieving women. How to generate referrals with podcasting + Facebook communities. How to network in a way that works with your energy level. How Nicole works to build her business through relationships. Nicole’s strength in reading what’s behind a client’s coping skills. The challenge Nicole faces in describing her offerings succinctly. The value in building your business at the speed that works for you. How a meditation + mindfulness practice helps Nicole get grounded. Why Nicole recommends SmarterQueue for scheduling social media. How Gary Keller’s The ONE Thing reminds Nicole to maintain focus. How speaking from her heart helps Nicole market to potential clients. Nicole’s gratitude for the technology to connect with others globally.   Other links and resources mentioned in this episode:   Nicole Burgess Coaching Soulfilled Sisterhood Podcast Nicole’s Free End Overwhelm Workshop Nicole on Twitter Nicole on Facebook Nicole on LinkedIn Sarah on Soulfilled Sisterhood EP042 LinkedIn Local Meet Edgar SmarterQueue The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller with Jay Papasan Subscribe on iTunes Subscribe on Stitcher Email Sarah at sarah@sarahsantacroce.com        

Nicole Amos started her career as a Product Manager in the tech field. She became an accidental career coach when people kept asking her how she did this or found that and kept referring other people to her. She didn’t know other people were doing this, or could do this, or were getting paid to do this. Years later, she had a 3 a.m. revelation that maybe she should be charging for this service. Going down a Google rabbit hole showed her how much she could charge. With a layoff on the horizon, Nicole viewed it as an opportunity to give full-time entrepreneurship a try. However, she struggled with a lack of productivity, some personal issues, and comparing her insides to other people’s outsides. After realizing that she was trading time for dollars, and working harder than she had in her corporate job, she decided to get a “real” job again. As she puts it, “It’s hard to focus on your business when you can’t pay your bills. And it’s perfectly fine to get a job.” More in this episode… The surprising reaction to Nicole’s Facebook Live about returning to “real” work How she faced the stigma around having a job The different forms a job can take, and why it’s not either/or with your business How to translate your entrepreneurial skills to a resume or LinkedIn profile Why “my own business” doesn’t need to be a gap on your resume The unanticipated benefits of being different. Scarcity mentality, and how people trying to encourage you not to quit your business are propagating it Why Nicole stopped doing “businessy” things and what she’s doing with her time instead Nicole Amos is a Product Manager in tech by day and side hustling as a career coach. She loves providing insider tactics and emotional boost to advance your career. Her no-BS approach accelerates your growth so you can focus on what truly matters. RESOURCES Nicole Amos, The Career Oasis The Big Leap by Gay Hendricks ___________ Host Becky Mollenkamp is a mindset coach for small business owners who have tried tactics and strategies but still feel stuck. She helps them identify and break limiting beliefs so they can finally level up in life and business. For mindset tips and tricks, visit Becky's website at beckymollenkamp.com.

Nicole’s career began in the hospitality industry working as a chef. Nicole changed careers from one trade to another and is absolutely loving it and kicking goals. Nicole is now a cabinet maker with big plans for the future. The Show: 23sec Nicole Introduction 29sec Why Nicole got into cabinet...

Nicole Garritano, DNP, APRN is a doctorally prepared nurse and certified coach with a passion for helping other nurses reach their full potential. From the bedside to academia, Ishe has worked in many facets of nursing. Astutely aware of the stress and burnout associated with the nursing profession, Dr. Garritano has been working with nurses for years to reach their full potential. She struggled herself with saying "YES" to everyone and the suffered the subsequent burnout of mental and emotional stress. Dr. Garritano knew she had to get back to basics and find balance for her mind, body, and soul. Now she is on a mission to help other nurses do the same. Whether you are a nurse in need of coaching or an organization looking to support your nursing staff or find holistic solutions to internal problems, Nicole Garritano can help. Find out more about Nicole Garritano on her website: https://nicolegarritano.com Don't Miss Moments: --> Why Nicole became so passionate about burnout --> The crucial events that led to her starting her business --> How she chooses her clients --> What she does if clients come to her and need more than coaching --> How you can work with Nicole or start a business just like hers!

Nicole DeVaney has led many lives as a former single Mom, business owner with a degree in accounting, public speaker, Yogini, exotic dancer who opened the first pole dancing studio in Salt Lake City in 2005 and for several years as a CHEK Practitioner in private practice and instructor for the CHEK Institute.Nicole talks about her long journey toward self-healing that included living with breast implants, then having them removed, helping women make better decisions about their health and the real meaning of beauty in this episode of Living 4D With Paul Chek.Show NotesThe physical and psychological problems women have with breast implants. (2:00)Nicole: We've lost our elders. (10:15)An international cover model, Yogini, exotic dancer and proprietor of the first pole dancing studio in Salt Lake City. (11:40)Having breast implants was a business decision for Nicole. (14:06)If a man had to wear his penis on his collar, he’d want a big one. (18:06)Boobs are an outward physical expression of a woman’s love and heart. (20:14)What is the feeling of attractiveness for a woman all about? (24:30)Women date too many average males. (26:46)What is the essence of attractiveness for a woman to a man? (29:04)Do women use breast implants to mask deeper, unhealed emotional wounds? (33:40)At a cellular level, do women need men to survive? (35:24)Men: Are you a second chakra lover? (38:47)Guess what’s in those saline breast implants? (42:58)Breast implants that move. (49:52)Feeling perfect and imperfect at the same time. (56:59)Are people “sculpting their bodies” to avoid a deeper spiritual understanding? (1:00:49)Testing for the MTHFR gene. (1:09:17)Having breast implants may prevent women from breastfeeding too. (1:12:48)Never say never… (1:15:36)Breakdancing can cause breast implants to explode! (1:21:35)Why Nicole had her breast implants removed. (1:25:52)Symptoms that may warn you about health problems with breast implants. (1:29:11)How does a woman minimize the dangers of having her breast implants removed? (1:35:50)Rebuilding breast tissue naturally after an implant removal. (1:42:05)It’s against a woman’s nature to fight. (1:46:36)It’s not healthy for a man to orgasm a lot… (1:49:38)Your liver stores anger. (1:56:31)Beauty is not a size or shape. (1:59:03)ResourcesNicole's websites: IronandSalt.com and NicoleDevaney.comThe Female Brain by Dr. Louann BrizendineHot vs. Beautiful on YouTube with Bret WeinsteinThe Bleeding Edge available on NetflixBreastImplantIllness.comBreast Implant Illness and Healing by Nicole Facebook groupThe MTHFR geneSpondylolisthesisEn Bloc Capsulectomy Implant Removal video by Dr. Jae ChunThe Body Never Lies: The Lingering Effects of Hurtful Parenting by Alice MillerHolistic Lifestyle CoachingHow to Eat, Move and Be Healthy!

Hello everyone and welcome!! I have my dear friend Nicole Brown back again on the podcast. I had the pleasure of interviewing her for episode 6 which was all about burn out and adrenal fatigue. On that episode, Nicole shared how she used natural medicine to heal herself after years of heavy training and dieting in competitive body sculpting where her health had taken a huge nose dive which lead her to have adrenal exhaustion, an underactive thyroid and many digestive issues. What we didn't talk about in that episode was that Nicole had also been battling an eating disorder since her early 30's after she had suffered a significant emotional trauma. Eating disorders I believe is a really important issue that definitely needs more airtime. Roughly 900, 000 people in Australia are estimated to have an eating disorder at any given time and 64% of them are female. Nicole was able to heal herself through Natural therapies and emotional work, which is why I am really grateful to have her on the today. Some of the things you'll discover in this week's episodes are: + Nicole shares candidly her story and what lead her to have an eating disorder in her 30s + The definition of an eating disorder + The different types of eating disorders and how they differ + When Nicole knew she needed to get help + Why Nicole believes so many people suffer from eating disorders + Who is most at risk of developing eating disorders + The link between body image and eating disorders + How Nicole healed herself from having an eating disorder + The roadblocks that Nicole had come along the way + The warning signs and symptoms of eating disorders + What Nicole would have liked to have been told at that point in time in that part of her life that would have made a positive impact + Early red flags to keep an eye out for + The impact an eating disorder has on the body + The medical risks and complications of eating disorders + What Nicole recommends the first step for these people to take who are also suffering from eating disorders + How to keep on track and not fall back into unhealthy patterns + How Nicole cured her eating disorder + Whether it's possible as a concerning family or friend to say the wrong thing and make it worse + What someone should do if they think someone they know is suffering from an eating disorder + AND SO MUCH MORE!! RESOURCES + Episode 6 on burnout and adrenal fatigue with Nicole + The Stats on eating disorders + Rat park YouTube + Eating Disorder Communities Victoria + Foundation for eating disorders  + International Eating disorder treatments and resources  + Fat girl fed up Instagram   CONNECT WITH NICOLE + Website: Nicole is a manager at pachamamawholefoods.com.au/ + Instagram: www.instagram.com/naturalbalance_wellness/ REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what you're struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com  

Nicole Baldinu resides in Sydney, Australia and is the co-founder of Webinar Ninja and the $100 MBA Show with her husband, Omar Zenhom. But before all the excitement of an entrepreneurs life, Nicole was a high school and university teacher and she learnt how to turn her failures into success by identity what her real strengths were.  In this episode we discuss: Why Nicole prefers to be behind the camera Working with her husband How they created $100 MBA Repurposing content Podcast failures and learnings Becoming the best podcast on iTunes in 2014 Brand alignment Pitfalls when you don't stay on brand Identifying your weaknesses Playing to your strengths Good preparation  Developing team culture The development of Webinar Ninja Developing remote teams  You Will Get Better You need to go with your strengths and change if things are not working as they should. Don't be afraid to make the change, especially when you know it is necessary. The first time you do anything it is fearful and it doesn't always work, but the second time it is much easier.  Monday Morning Tip When we look at our to-do-lists they're usually quite long, and we tend to do the easy, fun stuff first. Instead, we need to start work on the important things first.  If you have any questions about the podcast, please email me at tf@tysonfranklin.com and if the mood feels right, share this podcast with your friends, family and work colleagues, and even better still, leave a review on iTunes.  If you want to connect with Nicole: You'll find her on Twitter @Nicole_Baldinu or you can go to her website Webinar Ninja or the $100 MBA Show If you liked this episode You'll also like: Episode #27: The Power of Webinars with Omar Zenhom Upcoming Events Do you want to know How To Start A Podcast? If so, I'm running an event in Cairns on the 26th and 27th of October. More details are on my Events page. Check it out or Sign up for my newsletter and be kept in the loop.   Free Downloads Yes, you'll have to give me your email address but don't panic you can get the free info and unsubscribe afterwards.   First 16 Pages of My Book – It’s No Secret There’s Money in Small Business. 12 Secrets to Get More People Through Your Front Door.

Many real estate teams are not selective enough in their hiring, and fail to properly invest in their people. This leads to low retention rates and other problems. How can we expand our hiring pool to find people who are good fits for our teams? What is the future of hiring in real estate going to look like? Why are people with an athletic background such great hires? On this episode, Nicole Dufala talks about building and managing the best systems, and plugging the right people into them.   We love educating our agents, not just on traditional real estate. My goal is to make sure they are well-educated and are going to be in the business for a long time, making good money. -Nicole Dufala Takeaways + Tactics In the future, real estate teams are going to invest in recruiting people who match the culture in terms of personality and behavior instead of hiring just anybody with a real estate license. Athletes are great for real estate because they are coachable, have a great mindset, and they push through the pain. If our agents aren’t having more conversations, they won’t get more business. At the start of the show, Nicole shared why her team shifted from specialized agents to letting them work both sides of the transaction. Next, we talked about why real estate agents should be investing in property themselves. We also talked about what it takes to turn an agent into a highly productive and profitable individual. We also discussed: Why Nicole thinks buyer's agents are going to be a thing of the past Why no piece of technology can replace the work we do How Nicole’s team holds agent accountable If we want highly productive teams made up of people who are focused, accountable, and driven, it starts with how and why we hire. It’s more about finding people who match the culture, because they’ll thrive when plugged into our systems. There’s no system that will make the wrong people succeed, so it isn’t just about throwing bodies onto our team and hoping some will stick. It’s important to be intentional about how we grow our team and to keep developing as leaders.

Former top-selling corporate exec who quit her six-figure sales job in front of 10,000 people, Nicole Walters took what she knew and built a million-dollar business in one short year. Guest Biography By age 28, Nicole Walters was a highly-paid executive at a Fortune 500 company, managing multi-billion dollar accounts. But something wasn’t right. “My job was feeding my family, but not my soul,” she says. So in YRTK (you have a right to know), Nicole quit her corporate job to focus on opening her own private business and product development consulting firm, The Monetized Life. As her audience ramped up, so did her revenue—she made $11,000 in the first three weeks of working with small business clients full time. Now, when she’s not hanging out with her husband and their three foster kids, she shares her secrets to earning “passive income” with other entrepreneurs through her wildly popular online course, 1K1Day. “I teach people how to add commas to their bank accounts,” says Nicole. “They learn that they don’t have to trade time for money.” Show notes: http://www.inspiredmoney.fm/058 In this episode, you will learn: Why Nicole left her 9 to 5 to live in her purpose. How she's built her business and helps entrepreneurs to build theirs. The importance of creating and developing a "customer map" for your business. Find more from our guest: nicolewalters.tv facebook Twitter Periscope Instagram YouTube LinkedIn Mentioned in this episode: Chalene Johnson Seth Godin Pat Flynn Amy Porterfield Yes, I hid from the Tennis Moms at the bus stop this morning Runnymede Money Tip of the Week Views on buying a car and tips for buying a new car. Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter or Facebook. To help out the show: Leave an honest review on Apple Podcasts. Your ratings and reviews really help, and I read each one. Email me your address, and I'll mail you an autographed copy of Kimo West and Ken Emerson's CD, Slackers in Paradise. Subscribe on Apple Podcasts. Special thanks to Jim Kimo West for the music. Are you living in your purpose? Are you considering launching a side hustle or changing careers?

Two travelers. Six weeks. Thousands of miles. Almost no cell signal. When Nicole Brown, founder of Women Who Hike, and professional photographer and writer Elisabeth Brentano, joined forces for an epic caravan through the Southwest, it was in the name of learning more about public lands as the locals know them-- including how to better protect them. From their perspective on how to make the most of your time when visiting new parks and monuments, to how social media helps and hurts the places we love recreating on and how we can all do better when it comes to conserving these special outdoor spaces, Nicole and Elisabeth might make you want to take your own trip to the Southwest, and maybe even leave your phone at home. About Nicole: Nicole Brown is an avid hiker and the founder of the worldwide community organization, Women Who Hike. Nicole is an advocate for public lands, conservation and using our wild spaces and trails responsibly. Nicole uses the trail as a means of empowerment and healing amidst having been diagnosed with SLE, systemic erythematosus. Today she is fighting to be in remission all the while summiting mountains and also sharing the stories of other empowered women through @WomenWhoHike social channels and organizing group hikes all over the world for other women hikers. About Elisabeth: Elisabeth Brentano is a writer/photographer based in California, but her wanderlust takes her all over the world to shoot landscapes, wildlife and the occasional commercial project. After working in Los Angeles newsrooms for nearly a decade, she traded her high heels in for hiking boots and she has been living out of her Jeep since 2016. In this episode, you’ll hear: Why Nicole and Elisabeth decided to take a 6-week road trip through public lands in the southwestern US The importance of having local conversations when you visit a new place How seeking out the perspective of Native tribes on public lands is crucial to understanding a place’s history and significance What to ask when you visit a Ranger Station Why you should seek out off-the-beaten-path locations at popular parks The importance of using Leave No Trace principles on public lands How certain types of geotagging can impact small local lands What the new Leave No Trace social media guidelines mean for travelers Misadventures and anecdotes from Nicole and Elisabeth’s time on the road Why these two traveled in separate vehicles for their entire trip Tips for how to be more self-reliant while traveling What two pieces of gear Nicole and Elisabeth recommend for solo travel What you can do to support public lands conservation, online and when traveling Resources mentioned in this episode: Nicole Brown on Instagram - @im_nicolemarie and her organization, Women Who Hike Elisabeth Brentano on Instagram - @elisabethontheroad Natives Outdoors on Instagram - @nativesoutdoors The Leave No Trace 7 Principles Leave No Trace Social Media Guidance Listen to Nicole’s interview on Episode 52 of She Explores Connect to the Women On The Road community online: Instagram - @womenontheroad Facebook page for extra content and updates - Women On The Road Plus, a special Women On The Road Facebook group for podcast listeners! Episode Landing Page Podcast Sponsors, Giveaways, and Discounts! Check out Sawyer, and enter to win a Sawyer Gift Pack on She-Explores.com! Visit Benchmark Maps and use code WOMENONTHEROAD for 20% off your purchase Shop Kuju Coffee online and get 20% off your order with code WOMENONTHEROAD Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Episodes air weekly on Fridays-- subscribe wherever you listen so you never miss an episode. Follow along with Laura Hughes on Instagram (@howsheviewsit) and see more of her work through her website, How She Views It. Music is by Belvedear, Hyson, Jason Shaw, and Josh Woodward. WOTR podcast cover artwork designed by Dani Opal.

Part 2 of the No Flaw Series with Nicole Crance! . You will learn about: . - Restoring your relationship with food - The 3 main ways we relate to food: as friend, foe, or fuel! - Nicole's relationship with food - Why you are not alone in the journey - How Made Well came about and how Briana was not living the full life God had for her, and coming to the point where she was ready to be made well - How Humans go through yo-yos to not return to a low place again, coming to a realization point and learning in the process - Why Nicole kept a food journal, and suggests you try it out for yourself - What works best for Brianna, and how it took years to get to this place, plus what works for one person may not work for another - The simple but gradual changes you can do instead of going cold turkey, because less is a process! - Brianna's resources to support you . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/06/noflawseriespt2/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Why Nicole received $500 from crime boss John Gotti.