Podcasts about women who hike

Lori gives an update on her Shenandoah 500 progress after officially making it halfway through the challenge. She chats about:Winter hiking and favorite trails for the winter season, getting acclimated to elevation after life as a flatlander, navigating water crossings and blowdowns, memorable moments on trail Some of the trail links:https://www.nps.gov/thingstodo/blackrock-summit.htmhttps://www.nps.gov/thingstodo/hawksbill-summit.htmhttps://www.nps.gov/thingstodo/hawksbill-summit.htmhttps://www.nps.gov/thingstodo/dark-hollow-falls.htmhttps://www.nps.gov/thingstodo/lower-whiteoak-falls.htmhttps://www.hikingupward.com/SNP/BrownMountain/images/Map.pdfhttps://www.nps.gov/shen/planyourvisit/upload/SHEN_BCTrip-Big_Run_Loop_and_Big_Run_Portal_B008-508.pdfPATC Store: https://potomactrailclub.app.neoncrm.com/np/clients/potomactrailclub/giftstore.jspMusic Credit: https://thornandshout.bandcamp.com/album/thorn-shoutSupport the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

Bronwyn comes back on Hike to share her 2023 and 2024 solo hikes on the Great Divide Trail. While injuries and wildfires affected her thru-hike attempts, Bronwyn discusses the rehabilitation and meaning she found on trail. Her positivity in the face of adverse moments and challenges faced both on trail and in life is inspiring. She shares some of her recent works published and projects she is currently working on. Follow Bronwyn/Poetic Hiker: @poetichikerListen to our prior episodes:Backpacking Jasper National Park's Tonquin Valley Trail with Bronwyn PreeceBackpacking Mount Robson's Berg Lake Trail with Bronwyn Preece Check out some of her published works we discuss: Knee Deep in High Water: Riding the Muskwa-Kechika, Expedition Poems Blood Sweat Tears Support the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives!  ---

In our Season 6 premiere we're heading back down to Southern California to speak with an inspirational hiker and founder of Hiking On Purpose, who's helping make a difference one hike at a time. Her name is Yvonne and you follow her on Instagram, @thevonn3onlyYvonne shares with us some of her favorite places in and around Southern California, including Mt. Baldy, the origin story of Hiking on Purpose, and her inspirational story of getting back on the trails after an injury. Episode Links:Hiking on Purpose InstagramWe Explore Earth InstagramThe Heroes Project InstagramReach Your Peak Adventures InstagramGirls Fight Back Instagram Follow us on Instagram, @HikesandmicsThis episode's music was created by Ketsa, follow him on Instagram @Ketsamusic  Episode Sponsor(s):Ursa Minor Outfitters - Inspired by the outdoors, Created by local artistsGo check them at www.ursaminoroutfitters.com and don't forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.

This week, we reach beyond our studios and bring you interviews from Wyoming PBS' "Wyoming Chronicle." A young park ranger came to Wyoming and established the state's chapter of Women Who Hike. And an energy efficient house designed by University of Wyoming students won second place in the annual Global Solar Decathlon. Join us for those stories.

How can athletes support local and national advocacy efforts, contribute to advocacy outside of social media influencer-ship, and more? What are the challenges and opportunities of working with brand names and big-name advocacy orgs? Speaker Bios: Nicole Brown: Outdoor Alliance's Communications and Marketing Associate. She has been exploring and advocating for the outdoors most of her life. She grew up racing BMX, but it was quiet hiking trails and long backpacking trips that brought her back to outdoor recreation as an adult. Nicole founded Women Who Hike and has worked with American Hiking Society, Hydro Flask, Merrell, and the Southern Utah Wilderness Alliance. Caroline Gleich: American skier, mountaineer, and environmental activist. She is notable for her advocacy for environmental justice and climate reform. She is an Ambassador for Winter Wildlands Alliance and Protect Our Winters. She has submitted Everest and is the first women to ever complete all 90 lines in "The Chuting Gallery" of the Wasatch. Connor Ryan: Proud Hunkpapa Lakota and passionate skier—in 2022 named one of the “20 Most Influential People in the Outdoor Industry” by Outside Magazine—Connor was born and raised in the homelands of the Arapaho, Cheyenne, and Ute peoples, who have become some of his biggest inspirations and closest relatives, at the foot of the Rocky Mountains in Colorado. Skiing is his dance and prayer, a ceremony of its own, one that offers a chance to center himself within nature and the Great Mystery of the universe surrounding him. Connor works to inspire others to deepen their connection to the places they live and play in order for us all to be better relatives to our planet, our communities, and ourselves. Resources: Spirt of the Peaks The Scholarship of Stoke Advocacy 101 Outdoor Alliance Connor's Instagram Caroline's Instagram Sponsors: Outdoor Alliance⁠, ⁠Mighty Arrow Family Foundation⁠, ⁠REI⁠ Alaska Guide Collective If you're interested in sponsoring an episode, email Emily at escott@winterwildlands.org. Transcript: (here) Credits: Directed by Emily Scott Hosted by David Page Edited and produced by Tess Goodwin Music by ⁠Rattlesnake Preachers

Lauren hiked France's thru hiking trail called the Hexatrek over the summer. She was the first North American woman to thru hike the trail. In this episode she shares some of her on trail experiences and we chat a little bit about the PCT and some of her other backpacking adventures. "The HexaTrek is a 3034 km trail, linking 14 of the most beautiful natural parks and crossing France from the Vosges to the Pyrenees. Following the mountain ridges, crossing the most beautiful valleys and stopping in the most picturesque villages, the HexaTrek is 500 points of interest, unmissables, and natural wonders visible from the trail. The 6 stages of the HexaTrek will lead you through the most beautiful parks of the French territory." (hexatrek.com) Connect with Lauren:Instagram: @laurenroerickTikTok: @laurenexploresYouTube: @laurenroerickWebsite: www.laurenroerick.comSupport the showConnect with Hike:Instagram: @thehikepodcastTwitter: @thehikepodcastFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

Original episode aired February 13th, 2019Stacia shares her personal experiences of being on the Appalachian Trail and how it helped her grow and find purpose in life. Anyone who is planning a section or thru hike or has done one will find that listening to her story gives a candid and honest perspective that gets to the heart of why we hike. Stacia reflects on overcoming obstacles, pushing her body to its limits and the bonds of her trail family as she set out to reach Katahdin. What she discovered along the way is that the Appalachian Trail is more than the number of miles you hike or what you check off on the list. The trail changed her life. Through Stacia's story, we get to understand what it really means to find Katahdin. Connect with Stacia on InstagramSupport the showConnect with Hike:Instagram: @thehikepodcastTwitter: @thehikepodcastFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

Jessica Chenard îs author of the book Her Hike and founder of Her Hike Collective. In this interview, Jessica shares how she wrote her memoir after spending the prior decade healing from grief after the tragic and unexpected passing of her brother. She processed and healed from grief through hiking in nature. She also was inspired to found Her Hike Collective, an all-women's hiking community. She hosts the group's quarterly hikes in the Blue Ridge Mountains.Links to the hikes we discuss:Sharp Top https://www.nps.gov/places/sharp-top.htmWhiteoak canyonhttps://www.nps.gov/shen/planyourvisit/upload/whiteoakcanyon_roadtrail.pdfJones Run Fallshttps://www.nps.gov/thingstodo/jones-run-falls.htmHazel Fallshttps://www.nps.gov/thingstodo/hazel-river-falls.htmBearfence Mountainhttps://www.nps.gov/thingstodo/bearfence-rock-scramble.htmOld Raghttps://www.nps.gov/places/old-rag.htmMary's Rock Summithttps://www.nps.gov/thingstodo/marys-rock-summit.htmConnect with Jessica:https://jessicachenard.com/https://www.instagram.com/jessicaryanphoto/https://www.facebook.com/jessicachenardauthorUpcoming events can be found at Read Books Virginia Beach https://www.readvb.comhttps://jessicachenard.com/retreat-sign-up -JUNEhttps://www.readvb.com/purchase-event-tickets/her-hike-reading-retreat - MAYSupport the showConnect with Hike:Instagram: @thehikepodcastTwitter: @thehikepodcastFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

Amanda "Forward" Koumariotis chats with Lori about how Appalachia and the Appalachian Trail have transformed her life. From spending time with legendary A.T. trail angel Miss Janet, to stories of personal injury, facing challenges and being inspired by trail magic - we discuss both the highs and lows of life on trail. Connect with Amanda: Instagram: @amandasinthewildConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Support the show

Nesse episódio do Bate Volta da programação do Natrilha, que é um programa mais curto e de debates simples sobre os temas propostos, falamos sobre o projeto realizado por duas amigas que decidiram desenvolver um grupo de trilhas somente e exclusivo para mulheres, o WomenWhoHike. Para colaborar com o crescimento do nosso podcast, compartilhe esse post ou o episódio nas redes sociais e grupos de mensagens. Fazendo-o pelo instagram, marque nosso perfil @natrilhapc e use a tag #natrilheiros Assim fica mais fácil de te achar e interagir contigo, ok? Quer completar alguma coisa? Tem sugestão de temas? Manda um e-mail pra gente. Vale até uma selfie. Lembre-se: Use a tag #NATRILHEIROS para acharmos suas postagens nas redes sociais. Diz pra gente de onde você é, sua idade e qual esporte (ou atividade) você pratica (ou não). Participaram desse episódio: Renan Cirilo - https://instagram.com/recirilo Giseli Capelini- https://instagram.com/carolinafaustini Gabriela Vieira - https://instagram.com/women_who_hike_rio Pricila Pereira - https://instagram.com/women_who_hike_rio Grupo Telegram do Natrilha. Acesse e participe: Para entrar no grupo: https://t.me/natrilhapc Nosso e-mail: natrilhapc@gmail.com Produção e Edição: Renan Cirilo Alves Padrim: https://www.padrim.com.br/natrilhapc

On today's episode I head up to East Harlem for a chat with Jasmine Guadalupe, founder of The Hood Hikers, a hiking and outdoor adventure company based right here in NYC! The Hood Hikers creates a safe space in nature for all Black and Brown folks, regardless of gender, income bracket or any other divider. While everyone is welcome on her hikes, the Black and Brown experience is at the core, allowing participants to enjoy the outdoors on their own terms.  A self-described “Bronx-bred, 80s baby of Puerto Rican descent,” Jasmine was blessed with being able to escape the bustle of the big city as a kid, spending many summers upstate, exploring the woods of her grandparent's property in central New York. Fast forward through law school and a demanding schedule as a litigation attorney, she was re-introduced to her love of hiking in April 2020, during the early days of the pandemic. Those first outdoor adventures were so therapeutic for her, she knew she needed to help her fellow city-dwellers overcome the obstacles of getting out into nature too, so she got her Guide License and boom, The Hood Hikers was born. Through the magic of social media (and having some hikers in common), we'd been following each other for a while, but this was Jasmine and my first meeting IRL!  And while we were gonna go out for a walk together, the weather proved inhospitable, so we simply switched gears and recorded at Jasmine's apartment instead. Thankfully, one thing us New York based guides know how to do well is pivot!Useful links:Gossamer Gear Discount — use code “GIRLGOTTAHIKEGOSSAMER” for 15% off your first purchase at GossamerGear.comLink here to check out GG's Vagabond Jet Backpack The Hood Hikers - website@thehoodhikers on Instagram@thehoodhikers on TikTok@thehoodhikers on Twitter@thehoodhikers on Facebook@thehoodhikers on YouTubeThe Hood Hikers video / Timberland All For Nature Nature For All

Victoria shares how she went from solely hiking to incorporating rock climbing into her outdoor (and indoor) adventures. We cover ways to transition to climbing as a beginner including:Key differences between hiking and climbingGuided climbsBuilding skills at your local gymFinding climbing partnersCommunication essentialsBasic gear needed Ice climbing Learn about Victoria's memoir and other writing which we touch on briefly in this episode by visiting her social media links here.For more information and to connect with Victoria Buitron and Latinas Who Hike:Instagram: @vic_toriawrites, @latinaswhohikeFacebook: Latinas Who Hike groupBlog: A Traveling TranslatorEmail: latinaswhohike@gmail.comConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastSupport the show (https://www.patreon.com/thehikepodcast)

Guess what y'all? This is the 20th episode of Girl Gotta Hike the Podcast, whoop – whoop! It seems like with every new episode and every new interview, this podcast actually inspires me to want to get outside and adventure more, and I hope that it's been doing the same for you! On this landmark episode, I go for a day hike in Denver with long-distance backpacker, author, fellow podcaster, and fellow New York State native, Juliana Chauncey, trail name, Chaunce. Many of you may recognize Juliana's voice as the co-host of Backpacker Radio, the crème-de-la-crème of backpacking podcasts. Juliana's been hosting BPR alongside my long-time trail buddy, Zack “Badger” Davis, ever since its inception, 4 years ago. But she's been a part of the greater theTrek.co family for even longer, when, in 2017, she became the popular backpacking website's first vlogging contributor during her Pacific Crest Trail thru-hike.  Post PCT, Juliana's gone on to traverse the Appalachian Trail, the Colorado Trail, and the John Muir Trail, among others, and has kept herself busy in non-hiking-seasons by editing videos, writing a guidebook, raising Harper, (her cutie-pie Australian Shepherd), and oh yeah, keeping down a 9 to 5.  Throughout the episode, we talk about how she got interested in the outdoors to begin with, what brought her to Denver, how she wrote her book, “Hiking From Home: A Long Distance Hiking Guide for Family and Friends,” at a Starbucks in just one month, and a new podcast project she's got coming our way, which, let me tell you, sounds like it's going to be nothing short of  amazing! Useful links:Gossamer Gear Discount — use code “GIRLGOTTAHIKEGOSSAMER” for 15% off your first purchase at GossamerGear.comLink here to check out GG's Vagabond Jet Backpack @juliana_chauncey on Instagram@juliana_chauncey on TikTokHiking From Home: A Long Distance Hiking Guide for Family and Friends on AmazonBackpacker RadiotheTrek.coWilliam F. Hayden Park on Green Mountain, Lakewood, CO

Bronwyn takes listeners on her adventures in solo backpacking the Tonquin Valley Trail. She chats about terrain, an emergency SOS from her Garmin In Reach Mini, the challenges and beauty of the trail over the course of 3 nights and 4 days in the backcountry. The Tonquin Valley is located in Jasper National Park, Alberta, Canada, next to the border of the provinces of Alberta and British Columbia, an area which is also the continental divide, running along the peaks of the South Jasper Range (including The Ramparts subrange) which rise above Amethyst Lake. Tonquin Creek drains Moat Lake and flows west into Mount Robson Provincial Park in British Columbia, and empties into the Fraser River. The Astoria River drains south and east into the Athabasca River.rse of 3 nights and 4 days in the backcountry. The main Tonquin Valley route is a 27 mile (44 km) relocation hike, taking you from the Astoria Creek Trailhead to the Portal Creek Trailhead, or vice-versa. Learn more about the trail via Parks Canada.Listen to my previous episode (Season 3, ep 6) with Brownyn here.Connect with Bronwyn:Instagram: @poetichikerConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Support the show (https://www.patreon.com/thehikepodcast)

Fidgit and Neon share their story and the mission of Her Odyssey which is to travel the length of the Americas by non-motorized means, connecting the stories of the land and its inhabitants. Listen in as they share stories from the time they met on the Pacific Crest Trail, the uniqueness of hiking in South America and their most recent journey on the Great Divide Trail. Fidget and Neon's journey is much more than the miles traversed, but an intimate connection formed with the land and the people who live near it.  Bethany's love of mountains began when she was 4 years old, following her father into the Andes of Ecuador and Chile. As Bethany walks through the areas where she first learned of the beauty and possibilities of the world—as well as the deep inequalities—she hopes to inspire everyone who follows to dream big and to foster access for women and children to resources, both internal and external, which can help to make their dreams reality. (read entire bio here)Originally from Pennsylvania, Lauren (aka Neon) spent much of her younger days discovering the outside world, sometimes with one or more of her three siblings. As she grew up, she continued expanding her hobbies and interests in the outdoors. While attending University, she led trips with the school's outing club while working toward  degrees in Hospitality Management and Commercial Recreation Management (read entire bio here)Connect with Her Odyssey (Fidgit & Neon)Website: Her OdysseyInstagram: @_her_odyssey_Facebook: Her Odyssey - La Odisea de EllaTwitter: @her_odysseyYou Tube: Her OdysseyConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastFacebook: @thehikepodcastSupport the show (https://www.patreon.com/thehikepodcast)

In this Episode, I talk with Indigenous Adventurer Angel Tadytin! She has a great appreciation for the land she hikes in, runs on and calls home; and through her love of hiking has become an Ambassador for Women Who Hike and Hello Ranger. She is also one of Teva's "Faces of the Canyon" and is highlighted a short film.  As a Wife and Mother with a full time occupation, Angel has been crushing her Weight Lifting Personal Records (PRs), accomplishing new running distances, and still Going Over Any Terrain (G.O.A.T.) in her Adventures. She gives our running mentality a gut-check through our conversation of her Running/Hiking Mantra.  Get ready for a Powerful Positivity Punch with Angel Tadytin; whom is the definition of Red Rocks and Blue Skies! Enjoy!    Teva Faces of the Canyon: Angel Tadytinhttps://youtu.be/31tiYD0Dw9MAmbassador Links:https://www.womenwhohike.com/https://hellorangercommunity.com/Hashtags:#adventurousnatives#aatadytin#teva#womenwhohike#helloranger#vacationraces#moun10ultra#runshoediarieshttps://www.instagram.com/aatadytin/https://www.instagram.com/aventurousnatives/https://www.instagram.com/run_shoe_diaries/Spotify Guest Playlist:https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5DSounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/ Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)Used with Permission - https://audiojungle.net/user/runshoediaries/statementInvoice No: | IVIP44457818Order No: | 150546937 

Sarah shares her Spring road trip with her fiancé from Ohio to Michigan - exploring Sleeping Bear Dunes, Leland's Historic Fishtown, backpacking on the Manistee River and doing some hikes on the NCT and more. We even talk about Michigan's state food (or at least I think it is) - the Pasty. Find out more by listening to our conversation in this Michigan episode of Hike.Connect with Sarah:Instagram: @yogahikesw.sarahYouTube: Lost and Found OutdoorsBlog: Lost and Found OutdoorsConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Support the show (https://www.patreon.com/thehikepodcast)

Lori takes listeners on a day of adventures at Sleeping Bear Dunes National Lakeshore in Michigan. Michigan's Sleeping Bear Dunes National Lakeshore encompasses a 60 km (35 mi.) stretch of Lake Michigan's eastern coastline, as well as North and South Manitou Islands. The park was established primarily for its outstanding natural features, including forests, beaches, dune formations and ancient glacial phenomena. Sleeping Bear Dunes National Lakeshore also contains many cultural features including an 1871 lighthouse, three former Life-Saving Service/Coast Guard Stations and an extensive rural historic farm district. (source: michigan.org)There are plenty of hikes and activities for all ages and abilities. Learn more at the official park website. Learn more about D.H. Day CampgroundInfo about Pyramid Point hikeInfo about Alligator Hill hikeConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Support the show (https://www.patreon.com/thehikepodcast)

Jen, Jessica, Andrea, Angie and Kim share their adventures backpacking at Isle Royale. We discuss planning, transportation, campsites, privies (bring TP!), moose encounters and the legend of the over protective, dive bombing Goshawk. We talk about the highlights and the no so fun moments. But in the end, it sounds like they wouldn't trade any of them. Learn more about each of these women and their exceptional bond through hiking by listening to their adventures at Isle Royale.Isle Royale National Park is located in the middle of Lake Superior in Michigan. To learn more about visiting there and either staying at the lodge or backpacking - check out these resources:National Park ServicesBackpacking and Camping InfoNational Geographic Map of Isle Royale (REI link)Jim DuFresne's Isle Royale Book via Michigan Trail MapsRead Jen's Blog (Wandering Pine) and her posts on the tripWhat's in Her PackRock Harbor to Windigo trip reportListen to my episode with Jen "Wandering Pine" about her LASH of the Superior Hiking Trail from Season 1.Connect with The Wandering Squad on Instagram:Jen - @wandering.pineJessica - @pagecatsKim - @acolorfulcottageAndrea - @wanderingseagoatAngie - @be.still.and.wanderConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Special thank you to Tim, Leisel, Greg, Julie, Colin, and Aaron for being patrons! Support the show (https://www.patreon.com/thehikepodcast)

Having this wonderful conversation with Alia Datoo was a true honour. Alia talks to us about her chapter, Women Who Hike Africa (Women who Hike - Kenya). During this conversation, Alia takes us through her journey from conception through birth and beyond for her chapter. A couple of points that strongly resonated with me were: - Her first mountain climbing experience. - Her Chapter aims to connect people to themselves through nature. - This Chapter aims to empower, break down barriers, and connect through nature. Feel free to share this Chapter if it resonates with you.

Emily Ford recently completed a winter thru-hike of the Ice Age Trail, becoming the second person - and the first woman - to thru hike the trail during the winter time. Emily and Diggin's journey has inspired others. We have a candid conversation about the importance of taking care of your mental heath, the loneliness of thru-hiking and the drive that kept her out on the trail during the coldest months. Emily talks about the bond she created with Diggins and how tough it was to let her go at the trail's end. Connect with Emily:Instagram: @emilyontrailGear Videos: IGTVIce Age Trail info (via Ice Age Trail Alliance)Connect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Special thank you to Tim, Leisel, Greg, Julie, Colin and Aaron for being show patrons!Support the show (https://www.patreon.com/thehikepodcast)

Gina shares some tips and techniques for those new to trail running or transitioning from hiking to now running on the trail. We chat about gear and the considerations of running a trail. Gina also introduces listeners to Trail Sisters - a community for women trail runners and those who support them. "Trail Sisters was created to constitute for an equitable outdoors both recreationally and throughout the industry. Female voice and representation are essential in the future of our outdoors, impacting the role we play both on and off the trails.To break through long-standing barriers, Trail Sisters generates educational content and resources, while fostering an inspirational community that encourages self-advocacy and life-long friendships.Our MissionTo increase womxn’s participation and opportunity in trail running and hiking through inspiration, education and empowerment." (courtesy Trailsisters.net)Connect with Gina and Trail Sisters:Instagram: @trail_sistersFacebook page: Trail SistersCommunity Site: Trail SistersConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastSupport the show (https://www.patreon.com/thehikepodcast)

Hike shares an encore episode from Season 1, featuring Victoria Buitron and Latinas Who Hike. Learn why Victoria started this hiking group based out of Connecticut/Tri State area and how to get involved and support their mission of getting Latinas/Latinx on the trail. For more information and to connect with Victoria Buitron and Latinas Who Hike:Instagram: @vic_toriawrites, @latinaswhohikeFacebook: Latinas Who Hike groupBlog: A Traveling TranslatorEmail: latinaswhohike@gmail.comConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastSupport the show (https://www.patreon.com/thehikepodcast)

In this episode of Notes From America, Navajo hiking guide Angel Tadytin and I discuss her deep connection with the land of red sand and deep canyons. She explains why walking in national parks makes her both upset and grateful, what differs hiking with a women group from hiking with men, and what we all can do to help keep the most beautiful U.S. landscapes, well, beautiful. This is part 1 of a mini series about the Great American Outdoors. We recorded the interview in early September. Guest:Angel Tadytin, Navajo woman, hiking guide, social worker and founder of the Instagram group Adventurous Natives. https://www.instagram.com/adventurousnatives/ See photos from Angel’s latest hikes on her Instagram profile. https://www.instagram.com/aatadytin/ She is also an ambassador for Women Who Hike. https://www.womenwhohike.com/ Useful links: If you want to learn more about how to do a land recognition (aka land acknowledgement), look at these tips based on a panel discussion hosted by the Native Governance Center and the Lower Phalen Creek Project in 2019: https://nativegov.org/a-guide-to-indigenous-land-acknowledgment/

Bronwyn Preece shares how improvisation, creativity and a lot of positivity allowed her to complete her backpacking trip on the Berg Lake Trail this year. Just a few months before she had shattered her leg and was not sure if she would be healed enough to hike. Listen in on her journey, from coastal life off the grid to spending the last three years in the famous mountain town of Whistler, British Columbia. Connect with Bronwyn:Instagram: @poetichikerBerg Lake Trail Info:Mount Robson Provincial ParkConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!Support the show (https://www.patreon.com/thehikepodcast)

On the very first episode of “Where We Walk: Stories from the Appalachian Trail,” we’re looking back - but as you’ll hear, the memories we make on the Appalachian Trail, or A.T., extend beyond the real-time steps we take. We share submissions from women whose lives have been shaped by the A.T., whether on a thru, section, or day hike.Trails help us access landscapes both familiar and new, as well as give us the grace and space to explore our interior lives. We hope that in listening, you’ll reflect on how long trail experiences filter into your daily lives. In the first of a 6-part series in collaboration with the Appalachian Trail Conservancy, we explore your memories of the A.T. and the ripple effect of those experiences.About the series: This story-forward six-part series, in partnership with the Appalachian Trail Conservancy and made possible with support from REI, highlights the Appalachian Trail through both the women who helped to build it as well as those who continue to make it what it is today. Our goal is to tell a multi-dimensional story of the Trail through a range of voices from diverse backgrounds. Each episode will have a unique theme that helps tell the story of the way we shape the Trail, but more importantly — how the Trail shapes us. Featured in this episode: Kaitlan Stephens, Mary Holmes, Kathryn, Carmen, Alina Drufkova, Carrington Kernodle, Tara Prescott-Johnson, Sabine Pelton, Somer Pickel, Grizel, Alexandra Garcia, Xiaoling Keller, Melissa Goodwin, Charissa Hipp, Ariana, Gina KnoxHosted by Gale Straub and Laura BorichevksyA Production of Ravel MediaResources:Appalachian Trail ConservancyLearn more about the women featured:Kaitlan Stephens: InstagramCarmen: Instagram & BlogAlina Drufkova: Instagram & WebsiteCarrington Kernodle: Instagram & BlogTara Prescott-Johnson: Watch Tara’s TED Talk on her AT HikeSabine Pelton: InstagramSomer Pickel: InstagramGrizel: InstagramAlexandra Garcia: Instagram & BlogXiaoling Keller: InstagramMelissa Goodwin: Instagram & Girl Gotta Hike WebsiteCharissa Hipp: InstagramGina Knox: InstagramEpisodes of “Where We Walk” will air weekly on Mondays.Music by Josh Woodward & Monplaisir using a Creative Commons Attribution License 

Kris shares her story of section hiking Wisconsin's Ice Age National Scenic Trail. She's a two time completer of the trail and is currently working on her third completion. In this episode she talks about logistics, gear and the transition from day hiking to backpacking. Kris shares advice for those interested in hiking the Ice Age trail, including some sections to check out in Interstate State Park and the Kettle Morraine State Forest. We also talk about the upcoming Mammoth Hike Challenge and ways to support the trail. Connect with Kris Van Handel:Check out her book: Hiking with Hair Tie Instagram: @kris_vanhandelAdditional Ice Age Trail Resources:Ice Age Trail AllianceMammoth Hike ChallengeThousand Miler Wannabees Facebook GroupConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Links to learn more about Northern California and PNW Wildfire Relief:Northern CaliforniaOregonWashingtonSpecial thank you to Isabella, Tim, Leisel and Greg for being show patrons!Music intro track by Thorn and ShoutMusic outro track "Two Mountains at a Time" from Live at the Fillmore by PachydermSupport the show (https://www.patreon.com/thehikepodcast)

Lori shares what's in store for this season of Hike. Take a deep dive of the Great Lakes and the outdoor recreation opportunities within 8 states, 1 province and 5 Great Lakes. Hear from diverse voices in the hiking community, sharing their journeys of transformation on the trail. This season will bring tips on gear, trip planning and things to consider on trail whether you're a beginner or an expert. Go on the road and on the trail with Lori and her guests as they explore the Midwest and beyond. Support the show (https://www.patreon.com/thehikepodcast)

Lori shares some of her own audio clips from the trail, with moments from her first day hike, and solo adventures on the trail. Hike is celebrating it's 100th episode and the end of Season 2.Connect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Special thank you to Isabella, Tim, Leisel and Greg for being show patrons! Music track "I am Yours" by Thorn & Shout under the Creative Commons license. Find their music here.Support the show (https://www.patreon.com/thehikepodcast)

Lori celebrates her second season of Hike and closing in on her 100th published episode. She reflects on some of the hiker wisdom she learned from her guests, listeners and those who supported her. Featuring episode clips from the following guests:Ashley WhiteFelicia HokenstadLeisel BaileyT DurstonNeville @ Woods Hole HostelA very special thank you to ALL my guests from Season 2, my listeners, and my patrons Isabella, Tim, Leisel and Greg!Support the show (https://www.patreon.com/thehikepodcast)

Ever heard of a "Long Awesome Section Hike"? Jen Theisen aka "Wandering Pine" joins Jester on this Episode of the Podcast to share her LASH of the Superior Hiking Trail in Minnesota. Jen shares with us the history of how she deemed herself "Wandering Pine", how her somewhat of a "mid-life" crisis led her to the challenge of completing the SHT, and we also hear her version of the 52 Hike Challenge. You will find her passion inspiring when it comes to working with the Granite Gear Groundskeepers, Women Who Hike, and being a good steward of our trails and waterways. Thanks for sharing your passion for the outdoors with us on the podcast! Hope you Enjoy and Happy Section Hiking! Connect with Wandering Pine: Website: https://wanderingpine.com/ Instagram: https://www.instagram.com/wandering.pine/ Facebook: https://www.facebook.com/wanderingpine/ Youtube: https://www.youtube.com/channel/UCmvLxxYvCzlC_NS62ug5P1g Granite Gear Groundskeepers: https://www.thegroundskeepers.org/ Women Who Hike: https://www.womenwhohike.com/ Kula Cloth: https://kulacloth.com/ Resources Mentioned: Ray Jardine Website: www.rayjardine.com Fixing Your Feet: http://www.fixingyourfeet.com/ 52 Hike Challenge: https://www.52hikechallenge.com/ NCT Hike 100 Challenge: https://northcountrytrail.org/hike-100-challenge/ Superior Hiking Trail: https://superiorhiking.org/ Connect with Julie "Jester" Gayheart: Email: jesternc2212@gmail.com Instagram: https://www.instagram.com/jesterhikes/ Facebook: https://www.facebook.com/jesterhikes Music provided for this Podcast by The Okee Dokee Brothers "Through The Woods" www.okeedokee.org

Amy Bushatz has been spending 20 consecutive minutes outside for now over 1000 days. Listen to her share how this challenge came to be and how we can all find time to spend outdoors. Amy's the host of the Humans Outside podcast and you can share your journey of spending time outside by using the hashtag #humansoutside365.Connect with Amy: Social Media links: Humans OutsideInstagram: @humansoutside Facebook: Humans OutsideConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Special thank you to Isabella, Tim, Leisel and Greg for being show patrons! Music intro track "I am Yours" by Thorn & Shout under the Creative Commons license. Find their music hereSupport the show (https://www.patreon.com/thehikepodcast)

Find out more about the Unlikely Hikers Podcast & LIVE Show: jennybruso.com/podcastWhat does responsible re-entry look like as parks begin re-opening? Where can I go? Do I have to wear a mask every moment? What do I need to plan ahead for? What does "close to home" really mean?You're going to want to listen to this before your next outdoor adventure!On this episode, I spoke with Taldi Harrison, a Government and Communities Affairs manager at REI, and Chip Jenkins, superintendent of Mount Rainier National Park. They are both members of the Recreate Responsibly Coalition, a newly formed coalition of nonprofits, outdoor businesses, and land managers developing and sharing best practices to protect each other and our natural landscapes during COVID-19.Unofficial title of this episode: The Mountain is ClosedFind bios for Taldi & Chip: jennybruso.com/podcastThis episode is sponsored by REI, who has awesomely helped me make the connections to bring this to life. A life outdoors, is a live well lived, amiright?Recreate Responsibly CoalitionHispanic Access FoundationAmerican Hiking SocietyLeave No Trace (LNT)The Ten EssentialsMap of state-by-state reopenings - NYT will try to trick you into getting a subscription, be sure to opt for the free one even though you have to provide your email address. This guide is amazing!)Find out what is open near you: Stateparks.org, Trust for Public Lands, U.S. Forest Service, National Park System (NPS)Our Public Lands by, Nicole Brown of Women Who Hike - a complete & comprehensive guide to understanding the U.S.'s many land management systems. Includes many resources for finding out about where to recreate responsibly.Find your next trail and info about closures: AllTrails, Hiking Project, Washington Trails Association - Use these via the web or app.CDC Guidelines - stay up to date!What We Know About Your Chances of Catching the Virus Outdoors - concise, informative, reassuring. Read this!

Lori shares five basic, beginner tips for planning and thriving as a solo backpacker. 1. Test out your gear ahead of time2. Go easy on the miles (this isn't about the miles)3. Be present and enjoy the experience4. Plan, but prepare for something to not go to plan5. Unpack and put away your gear when you get homeAlso don't forget: The Ten EssentialsLeave No TraceAnd for more tips from Lori's solo camping trip to Sequoia and Kings Canyon:Tips on Solo CampingConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Special thank you to my show patrons:IsabellaTimLeisel GregBe a Hike patron by visiting my Patreon page. Music outro track by Pachyderm, used under the Creative Commons license. Support the show (https://www.patreon.com/thehikepodcast)

Leisel Bailey talks with Lori about her journey to being a backpacker - from her days of car camping to completing two thirds of the Triple Crown. Leisel shares her raw experiences and how dealing with failure, trusting herself and being kind have taught her how to be a better hiker. Leisel is a former On The Trail segment guest, you can listen to that bonus episode here. Connect with Leisel:Instagram: @leiselbConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Special thank you to Isabella and Tim for being show patrons! Be a Hike patron by visiting my Patreon page. Music intro track by Thorn & Shout off of the album Thorn & Shout used under the Creative Commons license. Music outro track by Pachyderm, used under the Creative Commons license. Support the show (https://www.patreon.com/thehikepodcast)

Kimberly Brookshire went from fashion industry to being the first female to Yo-Yo the MST. Learn how she went from being a backpacking novice to being a long distance hiker and how the trail truly transformed her life. We talk about the trail community, finding oneself on the trail, hiker friendships and her experiences with trail angels. We also touch on her recent thru hike of the Art Loeb Trail in North Carolina. Connect with Kimberly:Instagram: @kbrookshireConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Learn more about Lori's new project "Base Camp Chat" - a live chat between hiker friends. Follow us all to get info about when we go live and post recorded episodes. Follow my fellow hosts here:@jesterhikes, @plugitinhikes, @johnnyonthetrailSpecial thank you to Isabella and Tim for being show patrons! Music intro track by Thorn and ShoutMusic outro track "Two Mountains at a Time" from Live at the Fillmore by PachydermMusic used under the Creative Commons license. Support the show (https://www.patreon.com/thehikepodcast)

Becky Marcelliano understands very well what it means to embrace the outdoors in work and play, challenges and triumphs. About ten years ago, she began her health journey with chronic autoimmune disease, and she has since decided to open up about her own story after hearing other people share theirs. Becky is all about welcoming women of many different backgrounds and abilities to play outside, and she is redefining—or undefining—what it means to be a woman in the outdoors. In this episode, I chat with Becky about her deep-rooted love for the outdoors, what it is like to navigate an autoimmune diagnosis while dwelling on the positive things, the benefits of building each other up, and how women can take their first steps toward experiencing the outdoors for themselves. Connect with Becky: Becky's Instagram (@jrmarcelliano) We also mentioned in this episode: Deuter (https://www.deuter.com) Ortovox (https://www.ortovox.com) Salomon (https://www.salomon.com) Women Who Hike (https://www.womenwhohike.com) Women Who Explore (https://womenwhoexplore.com) AndShesDopeToo (https://andshesdopetoo.com) Join the Irrepressible community: Irrepressible website (https://maddieburesh.com/irrepressible) Irrepressible Instagram (@irrepressiblepodcast) --- Send in a voice message: https://anchor.fm/irrepressiblepodcast/message

Britany Freeman of the 11th Essential shares tips on how to enjoy your own backyard and practice leave no trace on your local trails and Lori Prima shares a love letter to her local trail. Connect with Britany:Instagram: @britanyinwanderland and @11thessential To learn more about The 11th Essential and how you can get involved, head over to Britany's web page. Connect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Special thank you to Isabella and Tim for being show patrons! Music track "I am Yours" by Thorn & Shout under the Creative Commons license. Find their music hereSupport the show (https://www.patreon.com/thehikepodcast)

T shares with listeners her journey of solo backpacking the Great Divide Trail. By immersing herself in the trail and in the moment, we see her personal growth as a solo backpacker. We delve into using intuition on the trail, journaling, and the deep emotions that emerged as part of this southbound adventure. Listeners will appreciate the candidness and rawness in how she experiences the trail and the beauty of its personal transformation. Connect with T:Instagram: @intobohemiaBlog: Into BohemiaYouTube: Dan DurstonConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Special thank you to Isabella for being a show patron! Music intro track from Fusion used under the Creative Commons license.Track: Fusion — KV [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/gp613GReEo4Free Download / Stream: https://alplus.io/fusion––––––––––––––––––––––––––––––Track Info:Title: Fusion by KVGenre and Mood: Dance & Electronic DarkLicense: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. Support the show (https://www.patreon.com/thehikepodcast)

Felicia Hokenstad is an adventurer, Women Who Hike Ambassador, and an active volunteer for Women of the Wild Midwest. Just a few years ago through she was struggling with anxiety. Through running and hiking, she found that it calmed her and also improved her confidence. Felicia's story resonated with me because I think a lot of people face the same struggles and can relate to finding that peace and a sense of confidence through our adventures in the outdoors. Felicia shares some of her favorite hikes by season.SpringDead River FallsCanyon FallsMunising FallsSummerHogback MountainFallPictured RocksWinterIce CavesConnect with FeliciaInstagram: @following.fleeLearn more about Women of the Wild MidwestInstagram: @wowmidwestConnect with Lori:Instagram: @thehikepodcast, @lori_the_explorerTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Special thank you to Isabella for being a show patron! Music intro track from Fusion used under the Creative Commons license.Track: Fusion — KV [Audio Library Release]Music provided by Audio Library PlusWatch: https://youtu.be/gp613GReEo4Free Download / Stream: https://alplus.io/fusion––––––––––––––––––––––––––––––Track Info:Title: Fusion by KVGenre and Mood: Dance & Electronic DarkLicense: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.Music outro track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. Support the show (https://www.patreon.com/thehikepodcast)Support the show (https://www.patreon.com/thehikepodcast)

In this episode, we talk with Ruth Wikoff-Jones. Ruth is a person who discovered backpacking later in life. Her story is an important reminder that getting into the outdoors at any stage in life is possible! Ruth has fully embraced the lifestyle as a solo backpacker, but also as a leader in the hiking community. We dive into how she first got involved in backpacking when she volunteered to be an adult advisor on her son’s 10-day Boy Scout trip in 2015. This experience opened the door to endless opportunities in the outdoors, which is now an integral part of her life. We dive into her solo backpacking trip at Isle Royale National Park and she shares some important tips on planning a trip to this unique park. We talk about the community, Women Who Hike, and she shares about her role as a co-ambassador for the group. If you are someone who needs an inspiring story to get into the outdoors or feel you want to expand your hiking community, this episode is for you! Ruth's website: https://ruthsbluemarble.com/ Women Who Hike: https://www.womenwhohike.com/ ---- Hiking Thru Life T-shirts and water bottles: hikingthrulife.net/shop Be a guest on the podcast: hikingthrulife.net/podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hiking-thru-life/message Support this podcast: https://anchor.fm/hiking-thru-life/support

Lori celebrates one year of Hike with a 50th episode and season 1 finale that provides reflection on all the hiker wisdom she learned from her guests, listeners and those who supported her. Featuring audio of former guests The 11th Essential, Jim Tabor, Stacia Bennett, The Cairn Project, Latinas Who Hike, Johnny Osborne, Plug It In, Danny Bernstein and Jen Theisen! A very special thank you to ALL my guests from Season 1, my listeners, and those who supported me. Want to let me know what you would like to hear in Season 2? Take the Hike Podcast feedback survey here and I'll send you a sticker as a thank you. Survey will be open through 12/1/19.Enter my Instagram giveaway. Drawing will be held 11/25/19. See this post for rules and more info. Stay tuned for more info on Season 2 by following me on social media and subscribing to the podcast to get episode notifications. Connect with Lori:Instagram: @thehikepodcast, @lori_the_explorerTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail Lori at hikepodcast@gmail.com Special thank you to Isabella for being a show patron! Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. Support the show (https://www.patreon.com/thehikepodcast)

Jen takes listeners on her journey of what was an attempted through hike of the Superior Hiking Trail which became this amazing adventure where she learned about herself, her inner strength and the power of bringing together and creating community via hiking.In this episode Jen shares her background of coming to hike later in life and transforming into "Super Jen" as an active volunteer for her son's Boy Scouts troop. These experiences taught her confidence and many outdoors skills that she was able to apply to her hiking adventures.Jen's commitment to volunteerism and the outdoors is also evident through her clean up work as a Groundskeepers and leading hikes in her area for Women Who Hike.You can learn more about Jen's adventures by visiting her blog - Wandering Pine.The Superior Hiking Trail, also known as the SHT, is a 310-mile (499 km) long footpath in northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The lowest point in the path is 602 feet (183 m) above sea level and the highest point is 1,829 feet (558 m) above sea level. (Source: Wikipedia)Connect with Jen TheisenWeb site: Wandering PineInstagram: @wandering.pineConnect with Lori:Instagram: @thehikepodcast, @lori_the_explorerTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail Lori at hikepodcast@gmail.com Special thank you to Isabella for being a show patron! Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. Support the show (https://www.patreon.com/thehikepodcast)

In this episode I speak with Angel Tadytin, Navajo ambassador for “Women Who Hike”, social worker, and promoter of Navajo Culture and women's empowerment through her work as a hiking guide on Navajoland. We discuss indigenous land rights, the importance of indigenous ties to the land, and Angel's role as a social worker and her thoughts on the healing effects of nature for people's mental health.Angel Tadytin's Instagram Page Faces of the Canyon Video featuring Angel (by Teva)SNews Article Featuring AngelWomen Who Hike WebsiteWomen Who Hike Facebook Page Book Suggestions for Navajo Legends, History, and Lore:Navaho LegendsDiné Bahane': The Navajo Creation StoryDiné: A History of the NavajosNavajo and the Animal People: Native American Traditional Ecological Knowledge and Ethnozoology

Grizel Williams is a fast hiker on a crowded Appalachian Trail, just two states away from finishing. We talk life on the trail: sexism, craving loneliness, periods, food, switchbacks, and more. Grizel helps us get a feel of what the trail is like when you're in the everyday of it, and she also shares how the many people on the trail complicate her hike. Featured in this episode: Grizel Williams Hosted by Gale Straub Sponsored by Merrell Continue the conversation and join us in our She Explores Podcast Facebook Group! In this episode, you'll hear: Why Grizel wanted to hike the Appalachian Trail with her dog, Rue (and why she decided to let her go home halfway through) The differences Grizel has noticed between the Pacific Crest Trail (PCT) and the Appalachian Trail (AT) Why Grizel chose to face her loneliness on the PCT How sexism and harassment has been a challenge for Grizel on the AT What a typical day is like for a thru hiker Why periods aren't fun (on or off the trail) How Grizel experiences freedom from her own body criticism on trail The ways in which the AT has challenged her to speak up for herself Why a crowded trail isn't necessarily a safe trail Why Grizel loves the simplicity of the trail Resources Grizel Williams: Instagram and Website Grizel's Vlog Series As Far as the Eye Can See by David Brill Sponsor Websites and Codes Merrell: Learn more by visiting Merrell.com Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Lee Rosevere, Meydan, and Kai Engel using a Creative Commons Attribution license. She Explores airs weekly on Wednesdays - subscribe so you never miss an episode!

Meet Latinas who Hike founder Victoria Buitron and listen to her story of hiking and engaging the Latina Hiking Community. We talk about how she founded the group and the ideas she has to expand it through both organic growth and further collaboration with other groups and organizations. She's created a space where all Latinas are welcome and encouraged to explore the outdoors. Learn more about Latinas who Hike by listening to our conversation. For more information and to connect with Latinas Who Hike:Instagram: @latinaswhohikeFacebook: Latinas Who Hike groupEmail: latinaswhohike@gmail.comConnect with Lori:Instagram: @thehikepodcast, @lori_the_explorerTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail Lori at hikepodcast@gmail.com Special thank you to Isabella for being a show patron! Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. Support the show (https://www.patreon.com/thehikepodcast)

Gabby Gilmer just recently finished a thru hike of the Arizona Trail. Listen to us talk about how her journey to hiking after injury forced her to quit competitive soccer and training to be an Olympian. Gabby's positive attitude and ability to roll with all the challenges she faced, eventually brought her to the Arizona Trail. Gabby shares how hiking and being on the trail changed her and how staying positive has made a difference in her life - no matter where it takes her. For more information and to connect with Gabby:Trail Journal: Gabby's Trail journal Instagram: @gabbygilmerTwitter: @gabbygilmerEmail: gabbygilmer@gmail.comConnect with Lori:Instagram: @thehikepodcast, @lori_the_explorerTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail Lori at hikepodcast@gmail.com Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. Support the show (https://www.patreon.com/thehikepodcast)

Hiking has become both a side hustle and a form of therapy for weekend adventurer Holly Johnson. We talk about how work and play blend together in her life, but also how she deliberately keeps them separate. From her first solo backpacking trip to carving out time for adventure travel outside of her 9-5 job, Holly, aka @missholldoll, is above all else a hiker. Woman featured in this episode: Holly Johnson Hosted by Gale Straub Sponsored by Merrell, Ritual, and EarlyBirdCBD.com In this episode, you'll hear: How an ex-boyfriend reintroduced Holly to hiking (but why she kept hiking for herself) About her first solo backpacking trip Why she enjoys going out with friends but finds solo experiences to be rewarding How she grew a large Instagram following and does brand partnerships, but chooses to keep it as her side hustle What Holly likes about her 9-5 job How Holly balances what she chooses to share and what she keeps to herself Why, into her late 30's, she's made dating a smaller priority in her life, and how that's opened up room for hiking and travel Hiking trips on her bucketlist (and to return to!) About the adventure trip she's running to Costa Rica The She Explores book & Tour Resources Holly Johnson: Instagram @missholldoll & Website Costa Rica trip Holly is co-hosting with Trova She-Explores.com Sponsor Websites and Codes Merrell: Learn more by visiting to Merrell.com! Ritual: Get 10% off your first three months by visiting Ritual.com/explore EarlyBirdCBD.com: Get 20% off your purchase by going to EarlybirdCBD.com/explores and using code 'EXPLORES' at checkout Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Josh Woodward, Lee Rosevere and Kai Engel using a Creative Commons Attribution license

To celebrate International Women's Day Alissa takes over hosting duties to bring together a round-table of women who hike to discuss a range of issues ranging from their favourite hiking moments, hiking solo as a female, women's hiking gear, the term "women hikers", group hikes and hygiene on the trail. A big thank you to Michelle (WalkingTwoByTwo), Bonny (Friendly Drop Bear) and Louise for joining in the discussion.

In this episode, Shannon gives listeners a look into what it's like to take a Wilderness Training Course, hiking in LA and starting up a hiking podcast. She gives us a peek into her future hiking plans which include a trip to Africa to hike Mount Kilimanjaro and an international thru hike. Lori and Shannon talk about a mutual love of hiking, adventure, postcards and putting out a podcast. So take a listen and be inspired to take your own hike. Connect with Take A Hike: • Follow the show: Instagram | Twitter | Facebook | Tumblr • Find the show: iTunes | Google Play | Spotify | Stitcher | TuneIn • Email Shannon: takeahikewithshannon@gmail.comConnect with Lori: • Instagram: @thehikepodcast • Twitter: @thehikepodcast • Blog: thehikepodcast.wordpress.comEmail Lori at hikepodcast@gmail.com Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. Support the show (https://www.patreon.com/thehikepodcast)

Erin from Collectively Outside shares how she got into trail running, decided to organize a trail festival for women and how all women who enjoy the outdoors can gain value from attending this summer festival in Clayton, GA - June 14- 16, 2019.Featuring Ultra Runner, Adventure, Author and 2018 National Geographic Adventurer Mirna Valerio, this festival will both inspire women and connect them to like minded adventurers. Visit Collectively Outside's festival page to learn more about the speakers, panelists and workshops available here. Early bird pricing available through March 29th, 2019. Connect with Erin on InstagramConnect with Lori and Hike on social mediaInstagramFacebookEmail me at hikepodcast@gmail.com Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. Support the show (https://www.patreon.com/thehikepodcast)

Stacia shares her personal experiences of being on the Appalachian Trail and how it helped her grow and find purpose in life. Anyone who is planning a section or thru hike or has done one will find that listening to her story gives a candid and honest perspective that gets to the heart of why we hike. Stacia reflects on overcoming obstacles, pushing her body to its limits and the bonds of her trail family as she set out to reach Katahdin. What she discovered along the way is that the Appalachian Trail is more than the number of miles you hike or what you check off on the list. The trail changed her life. Through Stacia's story, we get to understand what it really means to find Katahdin. Connect with Stacia on InstagramConnect with Lori and Hike on social mediaInstagramFacebookMusic track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. Support the show (https://www.patreon.com/thehikepodcast)

Female Outdoor Adventurist, Public Lands Advocate, and Merrell Ambassador, Nicole Brown, chats about the personal and professional struggles and successes she's faced while building Women Who Hike—one of the largest communities both on and offline for outdoorsy women. In this episode, Nicole speaks to how Women Who Hike came to be and how she succeeded building belonging inside a niche membership community with the "We, Not I" mentality. We also discuss building out the ambassador team, her approach to group hikes, Leave No Trace and outdoor access principles, 1% For The Planet, and how equipment empowers equality. Lastly, Nicole gets very candid and vulnerable about a plan to climb Kilimanjaro last year that fell through and why, her daily battle with three autoimmune diseases and imposter syndrome, but why despite all of that, she is determined to live beyond a diagnosis and in fact credits her drive and success to what many would see as limitations. For the show notes, visit: https://exploreinspired.com/nicole-brown Hosts: Jonathan Ronzio, Emily Holland Editor: Chris Plante

Nicole Brown is an avid hiker and the founder of the worldwide community organization, @WomenWhoHike. Nicole uses the trail as a means of empowerment and healing amidst having been diagnosed with SLE, systemic erythematosus. Today she is fighting to be in remission all the while summiting mountains and also sharing the stories of other empowered women through @WomenWhoHike social channels and organizing group hikes all over the world for other women hikers. Follow her journey at @im_nicolemarie via Instagram Check out @womenwhohike and become a member and join a local women who hike Facebook group near you via their website, www.womenwhohike.com 

Two travelers. Six weeks. Thousands of miles. Almost no cell signal.When Nicole Brown, founder of Women Who Hike, and professional photographer and writer Elisabeth Brentano, joined forces for an epic caravan through the Southwest, it was in the name of learning more about public lands as the locals know them-- including how to better protect them.From their perspective on how to make the most of your time when visiting new parks and monuments, to how social media helps and hurts the places we love recreating on and how we can all do better when it comes to conserving these special outdoor spaces, Nicole and Elisabeth might make you want to take your own trip to the Southwest, and maybe even leave your phone at home.About Nicole:Nicole Brown is an avid hiker and the founder of the worldwide community organization, Women Who Hike. Nicole is an advocate for public lands, conservation and using our wild spaces and trails responsibly. Nicole uses the trail as a means of empowerment and healing amidst having been diagnosed with SLE, systemic erythematosus. Today she is fighting to be in remission all the while summiting mountains and also sharing the stories of other empowered women through @WomenWhoHike social channels and organizing group hikes all over the world for other women hikers.About Elisabeth:Elisabeth Brentano is a writer/photographer based in California, but her wanderlust takes her all over the world to shoot landscapes, wildlife and the occasional commercial project. After working in Los Angeles newsrooms for nearly a decade, she traded her high heels in for hiking boots and she has been living out of her Jeep since 2016.In this episode, you'll hear:Why Nicole and Elisabeth decided to take a 6-week road trip throughpublic lands in the southwestern USThe importance of having local conversations when you visit a newplaceHow seeking out the perspective of Native tribes on public lands iscrucial to understanding a place's history and significanceWhat to ask when you visit a Ranger StationWhy you should seek out off-the-beaten-path locations at popularparksThe importance of using Leave No Trace principles on public landsHow certain types of geotagging can impact small local landsWhat the new Leave No Trace social media guidelines mean fortravelersMisadventures and anecdotes from Nicole and Elisabeth's time on theroadWhy these two traveled in separate vehicles for their entire tripTips for how to be more self-reliant while travelingWhat two pieces of gear Nicole and Elisabeth recommend for solo travelWhat you can do to support public lands conservation, online and whentravelingResources mentioned in this episode:Nicole Brown on Instagram - @im_nicolemarie and her organization, Women Who HikeElisabeth Brentano on Instagram - @elisabethontheroadNatives Outdoors on Instagram - @nativesoutdoorsThe Leave No Trace 7 PrinciplesLeave No Trace Social Media GuidanceListen to Nicole's interview on Episode 52 of She ExploresConnect to the community online:A special On the Road, Our Way Facebook group for podcast listeners!Podcast Sponsors, Giveaways, and Discounts!Check out Sawyer, and enter to win a Sawyer Gift Pack onShe-Explores.com!Visit Benchmark Maps and use code WOMENONTHEROAD for 20% off yourpurchaseShop Kuju Coffee online and get 20% off your order with codeWOMENONTHEROADEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air weekly on Fridays-- subscribe wherever you listen so you never miss an episode. Follow along with Laura Borichevsky on Instagram (@howsheviewsit) and see more of her work through her website, How She Views It.Music is by Belvedear, Hyson, Jason Shaw, and Josh Woodward.A production of Ravel Media

Two travelers. Six weeks. Thousands of miles. Almost no cell signal. When Nicole Brown, founder of Women Who Hike, and professional photographer and writer Elisabeth Brentano, joined forces for an epic caravan through the Southwest, it was in the name of learning more about public lands as the locals know them-- including how to better protect them. From their perspective on how to make the most of your time when visiting new parks and monuments, to how social media helps and hurts the places we love recreating on and how we can all do better when it comes to conserving these special outdoor spaces, Nicole and Elisabeth might make you want to take your own trip to the Southwest, and maybe even leave your phone at home. About Nicole: Nicole Brown is an avid hiker and the founder of the worldwide community organization, Women Who Hike. Nicole is an advocate for public lands, conservation and using our wild spaces and trails responsibly. Nicole uses the trail as a means of empowerment and healing amidst having been diagnosed with SLE, systemic erythematosus. Today she is fighting to be in remission all the while summiting mountains and also sharing the stories of other empowered women through @WomenWhoHike social channels and organizing group hikes all over the world for other women hikers. About Elisabeth: Elisabeth Brentano is a writer/photographer based in California, but her wanderlust takes her all over the world to shoot landscapes, wildlife and the occasional commercial project. After working in Los Angeles newsrooms for nearly a decade, she traded her high heels in for hiking boots and she has been living out of her Jeep since 2016. In this episode, you’ll hear: Why Nicole and Elisabeth decided to take a 6-week road trip through public lands in the southwestern US The importance of having local conversations when you visit a new place How seeking out the perspective of Native tribes on public lands is crucial to understanding a place’s history and significance What to ask when you visit a Ranger Station Why you should seek out off-the-beaten-path locations at popular parks The importance of using Leave No Trace principles on public lands How certain types of geotagging can impact small local lands What the new Leave No Trace social media guidelines mean for travelers Misadventures and anecdotes from Nicole and Elisabeth’s time on the road Why these two traveled in separate vehicles for their entire trip Tips for how to be more self-reliant while traveling What two pieces of gear Nicole and Elisabeth recommend for solo travel What you can do to support public lands conservation, online and when traveling Resources mentioned in this episode: Nicole Brown on Instagram - @im_nicolemarie and her organization, Women Who Hike Elisabeth Brentano on Instagram - @elisabethontheroad Natives Outdoors on Instagram - @nativesoutdoors The Leave No Trace 7 Principles Leave No Trace Social Media Guidance Listen to Nicole’s interview on Episode 52 of She Explores Connect to the Women On The Road community online: Instagram - @womenontheroad Facebook page for extra content and updates - Women On The Road Plus, a special Women On The Road Facebook group for podcast listeners! Episode Landing Page Podcast Sponsors, Giveaways, and Discounts! Check out Sawyer, and enter to win a Sawyer Gift Pack on She-Explores.com! Visit Benchmark Maps and use code WOMENONTHEROAD for 20% off your purchase Shop Kuju Coffee online and get 20% off your order with code WOMENONTHEROAD Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Episodes air weekly on Fridays-- subscribe wherever you listen so you never miss an episode. Follow along with Laura Hughes on Instagram (@howsheviewsit) and see more of her work through her website, How She Views It. Music is by Belvedear, Hyson, Jason Shaw, and Josh Woodward. WOTR podcast cover artwork designed by Dani Opal.

Nicole Brown is founder of Women Who Hike. In October, she set out to hike Southern California's three highest mountains in 24 hours. Nicole was confident leading up to the challenge, but very little went according to plan. Learn about the power of her community, living (and hiking) with a chronic autoimmune disease, and committing to a challenge, even when success might just be out of reach. Learn more about Women Who Hike on Instagram and Facebook. Follow Nicole's adventures through her Instagram. Enter the first ever Women Who Hike Challenge! Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. She Explores is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/sheexplores to support the show and see if you qualify. She Explores is also sponsored by Deuter. Thank you to them for the support! Join the She Explores Podcast community on Facebook. Episodes air weekly on Wednesdays-- subscribe wherever you listen so you never miss an episode. Music for this episode is by Josh Woodward and Lee Rosevere via freemusicarchive.org.