Podcasts about what nicole

In this episode, Cassandra welcomes Period Reboot alumni Nicole Regele to talk about what it REALLY means to transform your cyclical health. After struggling with 60+ day cycles, severe PMS that heavily affected her relationship, sleep disturbances, IBS like symptoms, dark clotty periods, severe period pain and watching her hair fall out, Nicole was tired of trying birth control to address her periods. Seeking something to help her, she joined Period Reboot during the first round.    Her transformation is nothing short of extraordinary, and will make you SO READY and so excited to take action with your period health!    Join my FREE LIVE period workshop on September 12th here - https://www.cassandrawilder.com/pl/2147529957   Together they talk about: What Nicole's previous cycles and health looked like How birth control affected her The point she was at when she was ready to find help and support How Period Reboot transformed her life and the steps she took to rebalance her life What she'd say to anyone considering joining And so much more!   JOIN ME LIVE FOR MY FREE PERIOD WORKSHOP! Get to the root of your symptoms and finally get answers! SAVE YOUR SPOT NOW! https://www.cassandrawilder.com/pl/2147529957   The doors officially open September 13th, 2021! DO NOT miss your chance to start the new year with happy periods + hormones! And if you're excited to start your seed cycling journey, Funk it makes it easy! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you'll be on your seed cycling journey!!  Order it here - https://funkitwellness.com?ref=9

Nicole Perlroth (@nicoleperlroth) is an award-winning cybersecurity journalist for The New York Times and bestselling author of This Is How They Tell Me the World Ends: The Cyberweapons Arms Race. What We Discuss with Nicole Perlroth: The startlingly simple reasons why most nation-states now resort to using cyberwarfare tactics before conventional weaponry in acts of aggression -- to increasingly devastating effect. How industries are so interconnected that there's almost no way for a cyberattack to target one victim without endangering countless others on all sides of a conflict (which is why you may have Putin to blame if there's a Cadbury chocolate egg shortage next Easter). Why leaving the security of 85 percent of its critical infrastructure up to privatization makes the United States especially vulnerable to cyberwarfare attacks. The massive amount of intellectual property that's been lost to hackers -- from the formula for Coca-Cola to information that would allow China and other rival nations to catch up with the United States in the nuclear arms race. What Nicole believes the US should do to push back against these threats and the governments that perpetrate them -- and ensure that it's not inadvertently one of them. And much more... Full show notes and resources can be found here: jordanharbinger.com/542 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

In today's episode, I'm sharing my morning coffee with Nicole Caruso. Well, let's be honest, it's more like cup of coffee #3 because life with a two year old and a two month old involves very little sleep for me. Today's episode is the first episode I've recorded since welcoming our daughter, Ada Caeli, on March 30, and friends, it's so good to be back! I can't wait for even more conversations on the feminine genius with you this summer and beyond. You might remember that Nicole was a guest on the Letters to Women podcast last July when she was still in the book-writing trenches and the Worthy of Wearing movement was just starting. We're sitting down again because Nicole's new book, “Worthy of Wearing” was just published with Sophia Institute Press. Today, we're talking about why it's important that this new book features photos of real women wearing their own clothes, how it celebrates the beautiful diversity found in the feminine genius, and what modesty means for our daily lives as Catholic women. Yep, we're tackling that ‘m' word, and I think you're going to love what Nicole has to share about the topic. If you're tired of one-size-fits-all advice when it comes to our wardrobes and modesty and you're ready for a refreshing conversation and a mindset shift around the way we dress daily, sister, this letter is for you. Topics we talked about in this episode: What “Worthy of Wearing” means Why it was important for Nicole to create a book that featured photos of real women wearing their own clothing What Nicole's journey of self-worth has looked like How Nicole's daughter inspired her to dress in a way that honors her own dignity and belovedness What modesty means in our daily lives as Catholic women Resources you should check out after listening to this episode: Get your own copy of “Worthy of Wearing” Follow Nicole and Worthy of Wearing on Instagram Check out Nicole's website and the Worthy of Wearing website, too! Save 15% off your order at House of Joppa with the code LETTERS15

#086 - Food chemist, change manager, and founder of Into Action Coaching Nicole Tschierske explains the steps she took to get recognised in her new career and how she helps ambitious women in science and tech get noticed and promoted.What you'll learn[1:19] The dual role Nicole has as a supply chain manager and founder of Into Action Coaching.[2:08] Nicole’s background in nutrition and food chemistry.[4:00] What product development and innovation look like within a food context.[6:31] What Nicole’s career path looked like and how she broke from the conventional career path.[8:45] What Nicole did when her career was turned upside down and the problem with being paid to do nothing.[15:22] Why Nicole decided to get career coaching rather than just applying for another job.[17:42] How Nicole knew that getting coaching was the right path for her to follow.[20:02] How Nicole pivoted into change management.[22:46] The most challenging part about working in a new field in which you’re not experienced.[25:15] How Nicole produced high-quality work even without experience.[27:18] How Nicole decided on the type of clientele she wanted to coach.[29:52] The type of transformations Nicole wants her clients to achieve.[32:03] Why Nicole wants to carry on working two roles at the same time.[33:44] How aware Nicole’s employers are of her coaching business.[36:45] Resources that have helped Nicole in her life.For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-establish-yourself-in-a-new-career/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.Follow us on Facebook, Instagram, and Twitter.

WHAT IS THIS EPISODE ALL ABOUT We discuss the so called ‘Connected Generation’ with Nicole Lewis, Associate Student Director of Agape UK. What does it really means to disciple young people in difficult times and circumstances. BIOG Nicole Lewis serves as the Associate Student Director for Agape UK, A UK registered charity that is part of Campus Crusade for Christ International. Nicole helps to lead the Student work across the UK and locally in London serves as the City Coordinator for Agape. During Nicole's twenty-four years of doing Student Work in three different countries (USA, Italy, UK) she has served in various roles: local student worker, team leader, missions mobilizer and also National Student Director. {Nicole has been a speaker at several student conferences and retreats in the US} and says that in twenty-four years of student work, she still feels passionate about students knowing Jesus and following him as lifelong multiplying disciples. TRANSCRIPT SUMMARY 2.07 What Nicole does and the organisation Agape UK. 3.33 Are there differences in students/young people across different continents as far as faith is concerned. Countries include Italy, USA and UK. 8.26 How Agape UK is helping young people to develop their faith. 12.31 Barna.com Research on the Connected Generation and what it means to the Church at large. Why are young people more anxious than in previous generations? Should mental health be included in Christian discipleship programmes? 17.The film: The boy who harnessed the wind and possible keys to easier access to resources meaning their might be a lack of appreciation for what we already have. 20.25 Definition of Discipleship. 2nd Timothy: 2. Dallas Willard book – The divine conspiracy. 22.30 Advice and guidance for Church leaders and leaders in the church on discipleship. Being intentional when considering discipling young people. 27.13 Avoiding the propensity to disciple someone to self rather than Jesus. LINKS Agape UK - https://www.agape.org.uk Connected Generation & Research on Gen Z - https://www.barna.com Dallas Willard – The Divine Conspiracy - https://www.goodreads.com/book/show/173454.The_Divine_Conspiracy Episode 36 - with Kendall Dooley - https://podcasts.apple.com/us/podcast/episode-36-youth-and-faith-in-a-post-christian-place/id1453862091?i=1000506768084 Episode 35 - with Reverend Chris Lee - https://podcasts.apple.com/us/podcast/episode-35-rev-chris-lee-60-second-sermon-and-young-people/id1453862091?i=1000506404124 --- Send in a voice message: https://anchor.fm/healthy-church-growth-sho/message

Welcome to episode 246 of the Love Live Connection podcast. In today’s coaching episode, we’re joined by Nicole to discuss whether to follow the head or the heart when they contradict each other in relationships. It’s really her 11-year old self asking for help. A history of perfectionism, OCD, seeking the approval of family (especially her parents), and a religious upbringing all combine in her outsourcing her power. So I talk her through doing some inner work and figuring out how to get marriage off the pedestal she’s placed it on.  7:01 - What Nicole’s head is saying about her current relationship 11:23 - OCD as a child and where Nicole’s perfectionism comes from 17:30 - Nicole’s message to her 11-year-old self and how she’d respond back 20:56 - Revealing Nicole’s misalignment and the work she needs to do 27:45 - Taking note and keeping track of the stories Nicole tells herself  34:09 - Not liking yet still accepting what your partner does and compromising (or not) 38:35 - Compatibility issues and deciding if the PlayStation situation is a deal-breaker 45:02 - Nicole realizing the need to work on herself rather than find the “perfect” person 48:46 - Reiterating some concrete takeaways from this coaching call I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you! After you listen to this episode, here are your next steps: Are you done with where you are right now?  Do you want to get serious about finding love in the next 12 months and are you ready to invest the time and money into radically changing your life?  Learn more about working with me 1 on 1 here. If you are interested in being coached on the Love Live Connection, sign up for my waitlist here. If you are interested in my two-week course, Crappy to Happy, to help you quickly discover your love blocks so that you can clear them and find love, without having to spend years in therapy, sign up here Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!

Nicole Russo founded Let's Get You in 2017, and has since styled hundreds of people, sat at NYFW, and contributed to, or has been featured in Fast Company, Bustle, TodayxTmrw, and Martha Stewart Weddings. She has been a private stylist and personal shopper for nearly a decade, with fashion industry detours at J.Crew, Theory, and senior client relations and sales role at NET-A-PORTERLGY is on a mission to give people the style skills and fashion resources to see themselves and their lives, differently. We help high achievers create personalized, stylish wardrobes quickly, so they can dress confidently and have extra time for the more important stuff (like becoming CEO, being a great parent, or planning their dream vacation).In this episode, we discuss:-What Nicole’s been finding her freedom from lately-Nicole’s story -Nicole’s unique approach to fashion-How changing your style changes your life, love life and career -Dressing based on how you want to feel and stepping into your greatness-Style and body image -How covid is affecting style, and how this affects our lives in greater ways -Nicole’s quick tips Nicole’s Website: https://www.letsgetyou.com/ Guide to LGY edit method: https://mailchi.mp/letsgetyou/lgyeditmethod Instagram: _letsgetyouConnect with me on Instagram: madds_baileeyy Visit my website: madelinebbailey.comIntro Music by: Seth Francis Cover Art by: Tyler Colter

Value Bombs: >> 1) What Nicole did to hit $10,000+ months within just 4 months >> 2) The ONE thing she did to ensure stable cash flow in her business >> 3) Why she believes that confidence is the most important thing to thrive in a freelance business >> 4) The biggest mistake freelancers make when they don't niche down on a specific problem >> 5) Her advice for newbie freelancers who want to scale to 6-figures fast If you liked this week's episode - you'll LOVE this free training on scaling your business to $15k months and beyond. Catch it here: https://www.satyapurna.com/training ------------------------------------------ Connect with Satya on these channels around the interwebs: Facebook: https://www.facebook.com/satyapurnalive Free Group: https://www.facebook.com/groups/wealthysolopreneursquad/ Instagram: https://www.instagram.com/satyapurnalive/ Website: https://www.satyapurna.com

I am so thrilled to introduce you to the guest on today’s episode, Nicole Barlettano. Nicole is an illustrator, designer and bullet journalist who has successfully turned her passion project into a career. In this episode, we talk about how she got into bullet journaling and her experience collaborating and doing brand deals. Nicole and I discuss why you shouldn’t look at mistakes as problems, how to handle negative criticism people dish out online and why you should be gentle with yourself during all of the seasons of your life.  (This episode was pre-recorded on October 15, 2020) What’s in this episode: How Nicole got started with bullet journaling  Nicole’s experience of working with Paper Pastel What she does for Zinnia Journal What stationery and art supplies she’s obsessed with right now How you don’t have to look at mistakes as a problem Her thoughts on creating content that will help people How she handles negative critiques from people What Nicole does to navigate when she doesn’t have the motivation Why you have to learn to be gentle with yourself in all seasons   About Nicole:Nicole is an illustrator, designer, and passionate bullet journalist with a background in the product development and crafting industries. Her passion project, Plans That Blossom, has not only turned into a lifestyle, but a dream job that allows her to share her bonkers enthusiasm with others.   Connect With Nicole:Instagram    Links:Ladder of Years by Anne Tyler The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks   Hope you’ve enjoyed this episode! Would love to hear from you. What is one thing you can do with the wisdom and guidance you’ve extracted from this episode to make a positive and lasting change in your own life? Connect with me on social media. You can find me @amytangerine on Instagram, YouTube, Facebook and pretty much anywhere. If you’re enjoying this podcast, please rate and review on iTunes, subscribe wherever you listen to podcasts and let your friends know about it too! The more we spread the creativity and happiness that comes from pursuing our passions, the better off our amazing community will be. Hope you feel uplifted, energized and inspired. 

In Destination on the Left’s 200th episode, we kick off October’s theme of equity, diversity, and inclusion. Nicole Mahoney shares experience with these issues, and she talks about the different ways her team is working together to live out the ‘equitable’ core value within their company. Learn what we can do to explore, understand, and act on the topic of diversity in the travel and tourism industry. What You Will Learn in This Episode: Host Nicole Mahoney’s experience with the challenges of equity, diversity, and inclusion What Nicole’s team is doing to live out the ‘equitable’ core value within their company What we can do to explore, understand, and act on the topic of diversity in the travel and tourism industry The lessons Nicole learned about diversity in applicant pools during the hiring process How Nicole’s team took a proactive approach to diversity in their company and industry How the team was living out their core values, and where they were falling short Why addressing systemic racism in your organization will impact existing employees, future employees, and clients alike Addressing the Topic of Diversity in our industry In Destination on the Left’s 200th episode, we kick off October’s theme of equity, diversity, and inclusion. Nicole Mahoney shares experience with these issues, and she talks about the different ways her team is working together to live out the ‘equitable’ core value within their company. Learn what we can do to explore, understand, and act on the topic of diversity in the travel and tourism industry. In light of recent events in the United States that sparked severe racial unrest, the opportunity to have this conversation could not have come at a better time. Looking into the Mirror With racial injustice sweeping the country right now, it is hard to focus on more than race. In the travel and tourism industry alone, racial diversity is a major issue, and it goes all the way to the leadership level of top organizations. As Nicole started to think about this, she realized that even her own company is guilty of homogeneity. Nicole didn’t build a team of white women on purpose, and there was no discrimination in the hiring process—she just didn’t receive a diverse applicant pool. But that is how she and her team *used* to think. After the death of George Floyd, they decided to take a proactive approach to diversity instead of leaving it to circumstance. A Deep Dive into the Unknown At first, Nicole and her team weren’t quite sure how to address the issue of diversity in their company and industry. But after exhausting every resource and contact they could pull from their network, a plan started to materialize. They used their ‘equitable’ core value as a framework and starting point in their exploration of systemic racism and diversity in the United States. The team figured out where they were living that core value, and where they were falling short. And as a result, the discoveries they made will shape the policies and actions of the organization as a whole, impacting existing team members, future team members, and clients alike. Email: nicole@breaktheicemedia.com Website: www.destinationontheleft.com/summit Website: https://breaktheicemedia.com/ Twitter: @Break_TheIce Facebook: @BreakTheIceMedia Additional Resources: How We Live Core Value Equitable Shortfalls Systemic Racism Explained Racial Equity Report Card

Nicole purchased Girls Fight Back in 2020 because of her passion for empowering women and helping others. She is dedicated to bringing the message of living a fearless life and combating violence to millions of young women across the country.    Nicole received a full scholarship to Cal State Long Beach as a President’s Scholar, and graduated Summa Cum Laude with a BA in Speech Communication.  Her self-defense training includes IMPACT LA (where she is also a lead instructor), Defense Against the Armed Assailant training, FAST defense & the GFB Speaker Academy.     Nicole is an NACP Credentialed Advocate and currently sits on the board of IMPACT Personal Safety.  Nicole was featured in a self-defense instructional video by Tastemade Travel that won a People’s Voice Webby Award in May 2020 and she is the creator of Outdoor Defense, an IGTV series that aims to help people stay safe while enjoying the outdoors.     She is a collaborative partner with Difference Makers (10 Strong) and has traveled the world speaking and facilitating workshops at military installations, colleges, high schools, corporations, and private groups.  In 2017 she volunteered in Fiji to teach self-defense to the women and girls in local villages.     On her spare time, Nicole loves to hike, camp, horseback ride, play sports and travel the world; often on her own and is an active volunteer in her community.   Show notes What Nicole does Family Travelling solo for the first time Learning self defence  Wanting to be prepared  Getting involved in a social justice group Girls Fight Back Becoming the CEO of Girls Fight Back Practical tips and advice Trusting your intuition  The Gift of Fear - By Gavin de Becker Working in Fiji  The power of education Black Girls Trekking Dealing with fears for new hikers hiking for the first time Doing a land acknowledgement Hiking in New Zealand Why hiking is meditative  The restorative power of nature Dealing with Covid Taking the Girls Fight Back program online Becoming an urban hiker Tips and advice for new hikers Doing preparation for your hike You are powerful - You are a force Plans for the future of Girls Fight Back Dreaming big   Social Media   Website http://www.girlsfightback.com    Facebook @girlsfightback   Instagram @adventuresofnik @girlsfightback @studentsfightback Twitter @girlsfightback

Transgender actress Nicole Maines plays a superhero on her hit TV show “Supergirl,” but she’s also a superhero in her everyday life. As young as 3 years of age, Nicole knew that the biological sex she was assigned at birth was not right, and struggled with anger, anxiety, and sadness. With the support of her parents, Nicole started transitioning genders in the 1st grade, and the thoughtful and gradual changes were generally accepted by her peers. However, in middle school, after a run-in with a boy who took issue with her use of the female bathroom, the school staff barred her from using the female bathroom, and increasingly isolated her from normal experiences on- and off-campus.    Nicole and her family sued the school district for discrimination and after a five-year court battle she was victorious when the Maine Supreme Judicial Court ruled that the school violated the Human Rights Act. Her landmark win prohibited barring transgender students access to bathrooms, paving the way for transgender justice and inclusivity. Her activism continues to this day and people regularly call on Nicole to guide them on how they can promote equality and inclusivity in their own communities.    Nicole’s stories are so incredible relatable, no matter how you identify yourself on the gender and sexual preferences spectrums. As a young woman, Nicole is wise beyond her years and the lessons she has learned are ones all human beings can benefit from, as we ponder what it truly means to be authentic, joyful, and purposeful in our lives. Nicole reminds us to self-reflect in a way that is constructive rather than destructive and how to embrace each other’s differences. She calls on each person to dig deeply and determine what fears are holding us back, and why gossip holds such allure and offers temporary satisfaction, but ultimately steals a piece of our individual integrity. Dr. Judy reveals five actionable tips to be your own superhero which include letting moments of adversity be catalysts for personal growth, stopping blame, and gaining strength by avoiding your personal kryptonite. This lit conversation is going to help you to accomplish the extraordinary every day and to uncover incredible moments in the ordinary.    In this episode, we discuss:  1. Setting the bar at superhero level (2:05)  2. Being the first transgender superhero on TV (2:50)  3. Exploring power and control in Nicole’s film bit (5:30)  4. The common misconceptions about transgender individuals (14:20)  5. The state of the science about the gender spectrum (19:45)  6. Nicole’s struggles as a child and how her parents and peers responded (22:15)  7. Nicole’s dating life and getting back into the game (27:35)  8. How Nicole’s landmark legal case started in the bathroom (29:20)  9. What Nicole wants to say to people who don’t understand the trans community (41:40)  10. Supercharged Tip of the Day (46:20)  Drjudyho.com Instagram.com/drjudyho Twitter.com/drjudyho             Facebook.com/doctorjudyho Instagram.com/stage29podcasts Twitter.com/stage29podcasts Facebook.com/Stage29Podcasts Instagram.com/nicoleamaines Twitter.com/nicoleamaines Learn more about your ad choices. Visit megaphone.fm/adchoices

I am excited to welcome Nicole Phillips to the podcast! She is the co-founder and CEO of Qatch, a subscription-based shopping platform that brings personalized clothing recommendations to online shoppers. Hear from Nicole about how she and her sister came up with this unique business idea that is making online clothing shopping easier, less time consuming, and more convenient. For $5 a month, they bring the luxury of personal shopping right to your phone through text messaging. It is like having your own personal shopper and is such a unique business model! In this episode, you will hear: -What Qatch is and how it works -How they got started, how they partner with brands, and use technology to connect with subscribers -What Nicole wishes that they had known more about and advice for entrepreneurs who are just getting started Thanks so much for listening! Other resources and links mentioned in this episode: www.joinqatch.com/textsignup to sign up for our service Insta: https://www.instagram.com/joinqatch/ Facebook: https://www.facebook.com/JoinQatch/ Find the DIY PR Course at pollinapr.com/diy-pr-course/ If you have any other tips or ideas, leave a comment under the post for this episode on our Instagram page @femalemillennialentrepreneurs. You can find and connect with me @pollinapr and https://www.pollinapr.com/. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://www.pollinapr.com/podcast/.

Are you tuned into and tending to the vast cultures and activity taking place underneath your farm? Widely renowned agroecologist, systems thinker, educator and storyteller, Nicole Masters, joins us today to impart some valuable knowledge about the often misunderstood realm of soil science. Hailing from Auckland, New Zealand, Nicole founded Integrity Soils Ltd in 2002, a company dedicated to comprehensive regeneration of our food production systems. Integrity Soils Ltd is a treasure trove of contemporary information and educational material covering the complexities of soil health, how our approach to soil has changed over the years, and how to repair damages caused by some of those approaches. If you’ve found yourself questioning the productivity of your farm’s soil, or you’d just like to safeguard and fortify your land, this is the episode for you!    You’ll hear: How Nicole’s obsession with soil began 2:22 What problems occur when chemicals in soil find their way into our waterways 4:47 How Nicole classifies soil health 10:51  What Nicole means by “enabling factors” 18:41 Why it’s important to understand the six different livestock classes in soil 22:17 How the sugars plants absorb end up feeding soil 27:03  What the roles that fulvic and humic acid play in soil health 31:46 About the current situation with the hydroponic movement 36:16 About the steps Prospect Farm in Australia took to achieve success 38:07 The fastest way to bring crops back into production on land that has historically produced those crops for long periods of time 43:15 Why Nicole recommends dribbling humic acid into furrows during the deep ripping process 45:14 What cation exchange capacity is and why it’s important 55:12 What Nicole thinks about worm production on farms 58:15 Why Canadian Thistle might not be as bad as it’s made out ot be 1.02:35 The biggest mistake Nicole sees newer farmers making 1.04:34 How important mindset and self reflection are as a farmer 1.07:39 Nicole’s favorite farming tool 1.10:40 How Nicole evaluates the present for being a time to start farming 1.11:34 Where you can learn more about Nicole and Integrity Soils 1.18:29    About the Guest:Nicole Masters is an independent agroecologist, storyteller, systems thinker and educator. She is recognized as a knowledgeable and dynamic speaker on the topic of soil health. Her team of soil coaches at Integrity Soils work alongside producers in the U.S., Canada and across Australasia. Supporting producers who work with over 1.1 million acres to take their operations to the next level in nutrient density, profitability and environmental outcomes. She is one of a growing number of people who are facilitating a rapidly expanding world of quality food production and biological economies. Her book titled “For the Love of Soil” showcases examples of the tools and principles producers are using to regenerate their soils. Describing a step-by-step triage of actions, so that you too can regenerate your land.   Resources:Website - www.integritysoils.co.nz Facebook - https://www.facebook.com/IntegritySoils/ Instagram - https://www.instagram.com/masters.nicole/

In episode 26 of the DeskboundTherapy Podcast, I chat with my friend Nicole Liolios about building confidence through strength training and personalizing your fitness experience. Nicole’s fitness journey began in her younger years as a competitive athlete. She developed a passion for fitness and training through her experiences in sport, leading her to pursue a degree in Kinesiology at the University of Toronto. Through her experience, she began group coaching and personal training and fell in love with helping others feel empowered and confident in their bodies. Specializing in human movement and strength training, Nicole will take your training to the next level and guide you to be your best both in and out of the gym. Certifications: Registered Kinesiologist, Master of Professional Kinesiology - UofT, Bachelor of Kinesiology (High Honours) - UofT, FRCms - Functional Range Conditioning, DTS - Low Back Pain Specialist, NCCP - Coaching Association of Canada, Standard First Aid & CPR-C certified. Episode Timeline: 1:00: Nicoles Story 5:00: Nicole's Approach to Fitness and Her Experience Powerlifting. 6:00: How Strength Training is Subjective to your Individual Experiences. 7:00: Understanding the motives behind your fitness goals and tips to get started with strength training, Gaining confidence in your body. 10:00: Tracking your progress with strength training via process-based goals. 12:00: How to get started moving better with a mobility plan and find your movement limitations. 14:45: Misconception behind the benefits of bodyweight training and developing body awareness. 17:00: What Nicole's training program looks like. 19:00: The benefit of cardiovascular health for strength training and metabolic stress. 19:40: The importance of auto-regulation and active rest days to stay injury-free. 23:00: Tips to stay active at your desk with small movement breaks throughout the day. 27:00: Habit formation and tracking process-based goals. 29:00: Techniques for strength training at home and the benefits of online training. 37:00: The importance of being adaptive during your fitness journey. 39:00: Where Nicole sees her fitness business in 5 years from now. 41:00: What 'functional fitness' means for each person. 42:00: Rapid fire Q&A and closing remarks. Connect with Nicole Instagram: https://www.instagram.com/nicoleliofit/ Website: https://www.nicoleliolios.com/ For online coaching inquiries and questions about my online programs connect with me below. Deskbound Therapy Instagram: www.instagram.com/DeskboundTherapy Free Deskbound Therapy Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy/ Email: David@deskboundtherapy.com --- Support this podcast: https://anchor.fm/deskboundtherapy/support

Today, I'm bringing on one of my clients to share some of her legit podcasting tips for established coaches and course creators. So, if you have a podcast or maybe you've thought about starting one, I'm telling you this episode is full of some precious strategies to help you generate more leads themselves with podcasts. Today's guest is a highly sought after marketing strategist. A consultant who specializes in helping businesses and brands strategically leverage podcasts skills. Her name is Nicole Holland. They featured Nicole on multiple publications such as Forbes, the Huffington Post, and Entrepreneur.com where they recognized her as one of the 48 best podcasts for entrepreneurs alongside international powerhouses including Oprah Winfrey, Guy Raz, and Neil Tyson Degrasse. What You'll Hear In This Episode What made Nicole go from a correctional officer to podcasting? Is podcasting still relevant in today's marketplace? Why does Nicole think podcasting is important for coaches and course creators to add to their marketing mix? How to make your podcast stand out in a crowded market as discussed by Nicole How can a coaching business use a podcast to generate and book sales calls? 4 Types of Podcast Interview-based show Solo show Bater show Hybrid show What is the best way to build an engagement with your audience? What Nicole thought about running Facebook ads to podcast episodes? What are the biggest mistakes Nicole sees in people who are making in podcasting? Why does Nicole think if you don't have a podcast yet, then you are losing out on market share? As a podcast guest, why is it important to listen to your episode/s as proposed by Nicole? What are the key insights and key distinctions to being a good host? Why would anyone want to do a 5 or 15-minutes collaboration podcast as Nicole explained What wisdom would Nicole give her younger self that would help her collapse time and get results faster? If somebody will follow Nicole's advice, what would be the possibilities that will open for them? Links Mentioned In This Episode http://interviewsthatconvert.com http://instagram.com/nicoleholland http://instgaram.com/ajamyx http://ajamyx.com/book

06:00 – Harry welcomes to the podcast, Nicole Holland who shares how she is handling her personal and business life during the throes of this global pandemic 15:19 – Nicole’s podcast genesis story and how she honed her interviewing skills 34:15 – What Nicole learned from her experience working as a correction’s officer 46:04 – Nicole speaks to the many influential mentors she has had throughout her life 53:18 – Ongoing projects Nicole is working on with her clients 59:42 – What is something that Nicole has changed her mind about recently1:00:53 – What is the most misunderstood thing about Nicole1:02:12 – Harry thanks Nicole for joining the show and let’s listeners know where they can follow herTWEETABLES“Dealing with crisis it’s like autopilot for me. And so, I don’t really feel it until I sit down and go, ‘Ok, now that I’ve looked after everybody else, what do I need?’”“Mindset is way more important right now than tactics or strategy.”“You mentioned empathic and that’s just how I came out. And, I’m also just a problem-solver; I see gaps. I’m a strategist by nature.”“I learned [as a correction’s officer] to be able to just really be there in space – hold space with people. I learned how to not exacerbate situations but to deescalate situations naturally.”“Podcasting, and podcast guesting, is what I do, but they’re just vehicles. So, whether it’s podcasting, whether it’s podcast guesting, whether it’s social media, whether it’s blogging, whether it’s YouTube, whatever. These are just vehicles to achieve a goal.”THANK YOU SPONSORS!Register to Win Focusrite’s Podcast Studio MakeoverLINKS MENTIONEDFullCast WebsiteFocusrite WebsitePodcast Junkies Junkies Facebook GroupPodcast MovementPodfestNicole’s LinkedInNicole’s YouTube ChannelNicole’s Instagram – @thenicolehollandNicole’s Twitter – @niczthenameNicole’s FacebookNicole’s PodcastNicole’s Website

It seems as if everyone is always chasing this idea of “balance”. If you ask me, I’d say that balance isn’t real. Balance is one of those things that so many people are striving to reach but can never quite get there. In this episode, I am chatting about why I think balance is BS and what you might actually be looking for if you’ve been seeking balance. I talk about being able to adapt to changes and how social media creates a false perception of balance. I also talk about giving up the idea of balance and my advice for making it through the day and giving 100% to everything that you do instead of attempting to have balance.    What’s in this episode: What Nicole thinks of when she hears the word “balance” Why she doesn’t think balance is real Setting yourself up for disappointment with high expectations of balance How comparison (and social media highlight reels) will make you feel pressured to find balance What you may be looking for that’s not actually “balance” such as productivity  How everybody’s idea of balance is different How getting through the day and giving 100% is enough  Being able to adapt to change and accept that not everything is going to get done   Links:018: Give 100% Every Day   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

On this episode of Professional-on-the-Go, we are talking to Nicole Stuart (https://nicolestuart.com/) who is a celebrity fitness trainer who has trained the likes of Kate Hudson, Portia de Rossi, Goldie Hawn, Anna Faris and Julia Ormond. Nicole practices a creative style of Pilates that blends dance, yoga, stretching and cross-training to help her clients benefit their bodies as well as their minds and spirits. Nicole has appeared on MSNBC and in numerous magazines, including People, W Magazine, US Weekly, InStyle, and Cosmopolitan. Her iPhone app is available on iTunes and is being sold worldwide.You will hear about:- What Nicole learned from her dance teacher at an early age that shaped her life- How Nicole kept moving in spite of feeling lost in her life and career- Nicole’s path from waitressing to fitness training- How Nicole decided she was going to make a career out of training others in Pilates- How Nicole got connected to Kate Hudson and began training her- Is there a fundamental difference between making fitness training house calls for celebrities versus everyday stay at home moms?- Nicole’s vision for creating her fitness app as a way to expand her service offerings- How Nicole spends her time outside of fitness training and Pilates that gives her options for an exit strategy and fuels her creative spiritThere are over 300,000 certified fitness trainers in the U.S. and millions more who moonlight. Nicole’s story is an inspiration for anyone who has a dream of working for themselves and making a good living.

Nicole Martinez has been a serial entrepreneur since the age of 7. She kind of bypassed the whole lemonade stand idea and catapulted right to door-to-door sales of her own handmade products! Living in southern California, while attending high school, Nicole was really lucky to be able to take part in film production as well as take summer acting classes at Pepperdine University. These were her most significant formative years, because she felt right at home in the world of film…not just in front of the camera, but also behind it. She soaked in everything from editing and design to directing and photography. All her interests culminated into an intuitive knack for computers—auto cad, web design, coding, programming, and more. Her inner nerd met up with her creative alter ego and her head became filled with ideas. However, just as most do, she followed the traditional pattern of life, and got herself a job out of high school, since her 7-year-old entrepreneurial spirit wasn't quite burgeoning anymore. Before too long, and just like in the movies, a loss became a life-changing opportunity. She was laid off from her job and, rather than jump back into the rat race, she jumped head first into her first business. Would you believe a Wedding Stationery business? What's more, it was an outstanding success! She got write ups in magazines, accolades over social media and built a solid clientele and was pretty blown away. Well, as the saying goes, success begets success. Her itchy feet and inner nerd called on her to move on to something new. That is when she started up A Brand New Beauty. Here she is today, not yet 30 and running another successful, and rapidly growing enterprise dedicated to helping lady beauty professionals and wedding planners start and grow their own businesses. Her passion is sharing all the tips and knowledge she garnered while starting and growing her own brands and businesses. She understands the importance of knowing, and growing, your audience. She has an ingrained spidey-sense about branding strategy, social media is her wheelhouse, and search engine optimization as just one of the many languages she speaks. If you are a woman in business, whether starting out, starting over, or looking to grow, she can help. She'll work with you to build a unique brand, develop a wicked social media strategy, engage your ideal clients and nail sales. She's about Women In Business. It is her credo, passion, drive, and her own pay it forward way to share what comes most naturally to her so that it becomes a fluid, seamless process for her clients. Empowering women who empower others. How much more flawless can it get? Here's what we covered on the episode: How Nicole wanted to be an actress when she grew up What her experience was like when she spent the summer in acting classes at Pepperdine when she was a kid What it was like when she started her wedding stationery business Why you are your own club promoter when you own a business Why using social media helped her audience taking her seriously How she asked for shout outs for the people that she worked with early on How she got a lot of sales on Etsy early on in her business, and why it's a great platform for designers who work on wedding stationery Why she decided to stop focusing on wedding stationery, and shifted her focus to helping women in business The type of design work that she did when she first started her business How giving away free information helped her How she learned that she can't be offering everything under the kitchen sink to her clients The 3 main services that she offers now in her business How she creates custom packages for her clients after meeting with them on sales calls - and how she works within their budget How she gets her clients today from Facebook and Instagram, but her main focus going forward will be on Instagram How Nicole gets clients to pick a start date, even though she has a waitlist for working with her What Nicole charges for her websites and logos, and why she chose to price her services the way that she does The online workshops she hosts for female entrepreneurs Why she thinks designers should start to use FB ads to stand out on Instagram Why she recommends teaching on social media instead of trying to sell to your followers and fans Her tips for other working moms who run businesses Why Nicole ended up getting a business phone, and how she manages that without getting distracted Links mentioned: Connect with Nicole on Instagram Nicole's website Abu, the FB ads trainer that Nicole mentions   Like what you heard? Click here to subscribe + leave a review on iTunes. Click here to join the free community!  Let's connect on Instagram!

This week’s episode hits very close to home as I open up about my thoughts and feelings on the 1-year anniversary of losing my grandmother. In this episode, I talk about my goals to live a more simple life and why lately I’ve been taking the time to decipher what matters most to me and where my priorities are. I also chat about a few renovations I am doing at the boutique including using pieces from my grandparent’s home in the boutique.  What’s in this episode: Her reflection on the 1-year anniversary of losing her grandmother Taking the time to decide what matters most to her and where her priorities lie Living a more simple life and only adding things to your plate that you can take on What Nicole wishes she would have done with her grandparents Why she’s done with excuses   Putting quality time into her relationship with her husband Her experience of selling her grandparents home  The changes and renovations they are doing at the boutique How Nicole’s gotten to know her customer over 2019 and what she’s excited for in 2020   Links: IGTV: Mini Reno + A Day in the Life of Nicole J   I am so glad you decided to tune in today. Continue to follow along my journey as a wife, a mama, and a girl boss by connecting with me on my website, Instagram or Facebook. You can also check out my personal Instagram to get a behind the scenes look at my life. If you want to hear more about my journey in the fashion industry, I’d encourage you to subscribe so we can continue to get to know each other. 

Through Nicole's amazing healing journey you will discover how she reduced and treated her Lyme disease symptoms naturally. What she did on the way and how she deals with it today. #8 Beating LYME Disease Naturally | With Nicole Krinick And Functional Medicine Functional Medicine Healing Journeys - Episode #8 **Show Highlights:** Who is Nicole [02:00] What Nicole suffered from [02:00] How did Nicole heal from Lyme disease naturally [02:00] What was the most helpful resource for Nicole [02:00] What Nicole will tell a person that his in the same stage she was [02:00] First recommended "baby step" [02:00] Does Nicole's healing journey was worth it? [02:00] You will also learn about: - Lyme diseases natural treatment - Lyme diseases symptoms - Lyme diseases Causes **Show Notes:** https://danibanai.com/en/how-to-beat-lime-disease-symptoms/ **Watch on Youtube:** https://youtu.be/tOY0Osdl42s

Brett breaks down how he challenges clients and builds a great relationship with each individual to help them reach peak performance in any accept by “giving tough love with a hug at the end”  Skip to minute 42 if want to hear the motivational, get you moving today speech  2:00 SUMMIT OF GREATNESS BIGGEST TAKEAWAYS 3:30 What Nicole took away from Summit of Greatness  Being Worthy  Jesse Itzler inspired me to live a year of challenges  6:00 Superpower of motivation  6:44 “Fitness will allows be a backbone of what I teach but it was also the spring board that lead to more life fulfillment and teaching more topics”  9:30 There are no excuses in fitness you will always get back what you put in 10:10 How do you stay high vibe when working and coaching others? People in customer service and giving services need to be more protective of their own energy  13:50 When you have your best day, what are the qualities of that day?  15:08 When you have low energy days that it is when we let commitments and goals go by the wayside  17:30 Sunday set up  Main goal for the week  Get all the details so specific that you know whether you did it or not!  22:30 A things that move the needle forward  B things that need done but do not move the needle forward  C things that do not move the needle forward or move it backward  23:30 social media blocks  25:25 Is a coach right for everyone  Discipline and Accountable  31:45 Finding an inspirational partner  33:50 DISCIPLINE, ACCOUNTABILITY, BELIEF How to train them within yourself  Need to lose some of your beliefs  Recreate new beliefs  “Every week prove to yourself that you are whoever you want to be”  38:00 Check your language “I’ll try” is built in excuse change it to “I will”  “I am not good at fitness” …. “I am not good at fitness, yet”  42:15 motivational speech!    Did you enjoy this episode? Take a screenshot to post in your IG stories and tag us! @mobilityathletes Join our Free Facebook Group here! Connect with Nicole: Mobility Physical Therapy Website Instagram Facebook  

How to start a wildly profitable staffing agency (even if you have no experience). Maybe you’ve been thinking it would be a great business to start a staffing agency. And after all as a nurse you have lots of nurse connections, so why not? Then maybe you started looking into the rules and regulations and setting up operational manuals, getting contracts and hiring staff. All of sudden the idea becomes overwhelming. Enter in Nicole Caillier. Nicole is a nurse who started her first agency 14 years ago. She has since become one of the top 10% of women business owners in the U.S. She has a program and a method that can take you find idea to NursePreneur owning your own agency. She has students who complete the program and have their first contract within 6-8 weeks. Could you own your own profitable healthcare staffing firm in the next 8 weeks? Well I will tell you this much… There is no way I would try to do this on my own. Can it be done? Of course, but if you want it done right and fast, let Nicole show you the way. There is no need to reinvent the wheel. Nicole has made a smooth path for you to get started! Find out more about Nicole at http://robinsonsuccess.com/ Don't Miss Moments --> What Nicole has to say about creating a micro-niche within this industry --> How nurses could potentially have their first contract within weeks --> Why this is a great business for nurses to enter

One of the most influential podcasters and internet sensations, Nicole Walters, is on the show today to offer us the tools to help us zero in on our passions and maximize our impact.  Nicole Walters is a former six-figure corporate executive who woke up every morning feeling stuck in the life she built for herself. Using her corporate skills, she took to the internet and built a multi-seven figure business showing others how they can live a life they love.  Not only is Nicole an entrepreneur, but a mom to her three foster kids, which she refers to as “The Tinies,” and wife to her amazing husband “The Hubbin.”  Nicole has had numerous viral videos have garnished over 30 Million views talking about the real-life struggles of being a mom. Every day, Nicole connects with her audience on how to run an online business and live a happy life.  In this episode, Nicole shares what it was like to quit her job in front of 10,000 people, what she's learned since then, and why she believes it's important to start building our legacies TODAY. In this Episode You'll Learn:  All about today's guest, Nicole Walters [ 0:45 ] About Nicole's “quit day” [ 6:20 ] What it's like to travel as a mom [ 13:20 ] The mindset factors that make a difference in finding our legacies [ 17:30 ] What Nicole's difference makers are [ 19:45 ] How to keep the balance with our partners [ 24:20 ] The way poverty will alter our decisions [ 27:50 ] How to price our first offering [ 30:35 ] About Nicole's deep traumas [ 34:35 ] How to deal with worthiness [ 40:30 ] The reasons we need to guard our greatness [ 43:00 ] About what Nicole is excited for [ 48:10 ] Why we don't need social media strategies [ 52:45 ] The advice Nicole would tell her past self [ 55:00 ] Soul Shifting Quotes:  “I choose me, my family, my legacy, and my purpose.” “We can't be all the things, to all the people, all the time.” “The whole concept of balance is bogus.” “Only expect 80% from someone, max; no one will care about your business as much as you do.” “It's really important that your husband has his own thing.”   Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Purchase your ticket to Accelerate LIVE!  Check outEpisode 5 of the Nicole Walter's Podcast Learn more about Nicole at her website: nicolewalters.com and be sure to follow her on Instagram: @nicolewalters  Facebook: @MonetizeThyself LinkedIn: https://www.linkedin.com/in/napnicllc/ Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Nicole Antoinette started living on the road solo this past spring, but as you’ll hear, she has her sights set on a lot more than road travel alone. Because when a big life transition became the catalyst for living in a camper, Nicole wanted to take stock of everything in her life and experiment with what it looks like when you intentionally start from scratch. In this episode, you’ll hear: What Nicole likes about the Ford Transit Connect van as a camper What major life events led Nicole to moving into her van The joys and struggles of being self-employed and location-independent Nicole explains “fake freedom” and how we all can get caught in it The questions Nicole reflects on when she wants to get to the honest answers How this chapter of transformation may evolver her business The balance between honesty and privacy online What makes the boring important How self care changes once you move into a van Other resources mentioned in this episode: Follow Nicole on Instagram - @nic.antoinette Tune in to Nicole’s podcast, Real Talk Radio Boring Self Care - @makedaisychains Sign up for our newsletter to receive updates on our WOTR Camp Out happening this October near Moab, Utah! Women On The Road on Instagram - @womenontheroad Join the Women On The Road Podcast Facebook group Sponsor Websites & Codes: Merrell Escape Campervan Rentals - visit www.escapecampervans.com/women and use promo code WOMEN15 for 15% off your next road trip! Infinity Luxury Woven Vinyl Flooring Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Episodes air weekly on Fridays-- subscribe wherever you listen so you never miss an episode. Follow along with Laura Hughes on Instagram (@howsheviewsit) and see more of her work through her website, How She Views It. Music is by Jason Shaw and Josh Woodward. WOTR podcast cover artwork designed by Dani Opal.

There is one problem that most entrepreneurs seem to face: a lack of funding to start their business. Regardless of whether you are working on an MVP in a garage, or writing code for an app in a local cafe, raising capital is never easy. But once you have raised the capital you need, how do you create and build a skilled team to reach your mission? And how do you build the right type of company culture, one that makes every team member inspired to collaborate and do their best work? In this episode of the Igniting Startups podcast, you’ll hear from two leaders about the importance of raising capital and how it can contribute to company culture. The first is Nicole Wallace, Principal and Director at mAccounting, an Indianapolis based firm that provides outsourced accounting and CFO services to small and mid-sized companies. Joining Nicole is Yarkin Sakucoglu, Co-founder and CEO of Socio Labs, a venture-backed SaaS company that helps small businesses and large enterprises like Google, Microsoft and Electronic Arts optimize their events. In this interview, Nicole and Yarkin discuss where an entrepreneur’s focus should be, how that can affect your raise, and how to use the capital you raise to create and develop a positive company culture that attracts and retains great talent. Tune in for more! In this episode with Nicole Wallace and Yarkin Sakucoglu, you’ll learn: --- Where an entrepreneurs focus should be when raising capital. --- Why it’s important to have a strong company culture. --- How Yarkin was able to raise capital and grow Socio’s culture. --- What Nicole and Yarkin look for to see if someone fits the company mindset. If you like this episode, please subscribe and leave us a review on iTunes. You can also follow us on Soundcloud or Stitcher. We have an incredible lineup of interviews we’ll be releasing every Tuesday here on the Powderkeg Podcast.

You get to hear me talk with Nicole Handfield on this episode about the magical practice of the Nature Notebook and drawing in it, along with a few other topics, too. Nicole has generously shared with us a huge stockpile of resources for nature lore books, nature journaling, and some inspiring ideas as to WHY we do this. Listen in! In A Large Room Retreat: https://www.inalargeroomretreat.com/ What Nicole has written at CMP: http://charlottemasonpoetry.org/author/nicolehandfield/ Nicole on social media: @handfieldshalom, #keeperofglory on Instagram The story of writing and compiling “Charlotte Mason’s Great Recognition”: https://sageparnassus.com/the-story-of-charlotte-mason-and-grea/ ---- Follow me on Instagram at: @bestowingthebrush Like Bestowing The Brush on Facebook: https://www.facebook.com/bestowingthebrush/ Send comments, questions, & Fésole Club entries to: bestowingthebrush@gmail.com --- Nicole’s Wonderful recommendations for Nature Lore & Nature Study Resources: “Handbook of Nature Study” by Anna Botsford Comstock The Laws Guide to Nature Drawing and Journaling: https://johnmuirlaws.com/product/the-laws-guide-to-nature-drawing-and-journaling/ John Muir Laws FREE science curriculum: https://johnmuirlaws.com/journaling-curriculum/ Eyes and No Eyes, Arabella Buckley “The Year Out of Doors” Dallas Lore Sharp, a series Your Local Field Guides A Nature Study Guide & Countryside Rambles, by W.S. Furneaux https://www.amazon.com/Nature-Study-Guide-Yesterdays-Classics/dp/1633340384 “Botany in a Day” by Thomas J. Elpel “Exploring Nature with Children” - a resource for getting to know your Handbook of Nature Study by Comstock- Not written as a CM method resource (more of a unit study) https://raisinglittleshoots.com/2015/08/14/exploring-nature-with-children-a-complete-year-long-curriculum/ “Handbook of Nature Study” by Dietrich Lange --- Special Thanks to: Nancy Kelly at https://sageparnassus.com/ Ambelside Online at https://www.amblesideonline.org/ Art Middlekauff at http://charlottemasonpoetry.org/ --- Intro and outro music: Hard Boiled- Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/ Photo credit: Heather Hall Photography

Hello everyone and welcome!! I have my dear friend Nicole Brown back again on the podcast. I had the pleasure of interviewing her for episode 6 which was all about burn out and adrenal fatigue. On that episode, Nicole shared how she used natural medicine to heal herself after years of heavy training and dieting in competitive body sculpting where her health had taken a huge nose dive which lead her to have adrenal exhaustion, an underactive thyroid and many digestive issues. What we didn't talk about in that episode was that Nicole had also been battling an eating disorder since her early 30's after she had suffered a significant emotional trauma. Eating disorders I believe is a really important issue that definitely needs more airtime. Roughly 900, 000 people in Australia are estimated to have an eating disorder at any given time and 64% of them are female. Nicole was able to heal herself through Natural therapies and emotional work, which is why I am really grateful to have her on the today. Some of the things you'll discover in this week's episodes are: + Nicole shares candidly her story and what lead her to have an eating disorder in her 30s + The definition of an eating disorder + The different types of eating disorders and how they differ + When Nicole knew she needed to get help + Why Nicole believes so many people suffer from eating disorders + Who is most at risk of developing eating disorders + The link between body image and eating disorders + How Nicole healed herself from having an eating disorder + The roadblocks that Nicole had come along the way + The warning signs and symptoms of eating disorders + What Nicole would have liked to have been told at that point in time in that part of her life that would have made a positive impact + Early red flags to keep an eye out for + The impact an eating disorder has on the body + The medical risks and complications of eating disorders + What Nicole recommends the first step for these people to take who are also suffering from eating disorders + How to keep on track and not fall back into unhealthy patterns + How Nicole cured her eating disorder + Whether it's possible as a concerning family or friend to say the wrong thing and make it worse + What someone should do if they think someone they know is suffering from an eating disorder + AND SO MUCH MORE!! RESOURCES + Episode 6 on burnout and adrenal fatigue with Nicole + The Stats on eating disorders + Rat park YouTube + Eating Disorder Communities Victoria + Foundation for eating disorders  + International Eating disorder treatments and resources  + Fat girl fed up Instagram   CONNECT WITH NICOLE + Website: Nicole is a manager at pachamamawholefoods.com.au/ + Instagram: www.instagram.com/naturalbalance_wellness/ REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what you're struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com  

Today the Getting Smart team is bringing you a bonus episode! Recently, they got the chance to interview a ton of great people at the recent iNACOL conference and want to bring it to you early as a little holiday gift this season.   In this special bonus episode, Tom interviews Nicole Assisi and Shelly Kurt of Thrive to talk all about how they are building community and doubling proficiency rates for children from low-income neighborhoods.   Nicole and Shelly originally met at a San Diego Starbucks five years ago and went on to create one of the nation’s most thoughtfully design K-12 networks serving diverse low-income neighborhoods — Thrive. From the first napkin of that fateful day, they outlined the key elements that make Thrive so special — project-based, personalized, and social-emotional learning. They wanted to create a place that helps develop good humans that solve problems with discernment, empathy, and agency — and they did. They picked two underserved neighborhoods in east San Diego, City Heights, and Linda Vista, and set to work combine all of these elements that make Thrive so special.   Key Takeaways: [:15] About today’s bonus episode. [1:27] Tom welcomes Nicole and Shelly to the podcast. [1:45] About Nicole’s high school education and early career. [2:21] Where Shelly grew up, her high school experience, and when she decided to pursue education as a career. [3:01] The story of how Nicole and Shelly first met. [5:01] The core teachings and transformative education Nicole and Shelly focus on at Thrive. [6:09] Nicole discusses the underserved communities they decided to focus on in San Diego. [8:16] Nicole and Shelly discuss their newly opened k-8 campus. [9:01] How the new space compliments their program. [11:50] Jessica takes a moment to explain a campaign Getting Smart is supporting this winter called ‘Share your Learning.’ [12:31] About the flexibility and functionality of their space. [14:00] Shelly and Nicole discuss their project-based learning and social-emotional learning that they implement at Thrive, and how [16:25] Nicole and Shelly describe their organizational learning. [18:23] What else Nicolle and Shelly are doing to share their lessons outside of Thrive. [20:49] Nicole and Shelly’s learnings about high school. [22:16] Does Thrive have ambitions to grow a giant network? [23:16] What Nicole and Shelly are most curious about right now and want to work towards. [26:00] A big thanks to Nicole and Shelly for joining Tom this episode!   For More on Great Schools, Check Out: Episode 88 — “Making the City the Text at High Tech High” with founder Larry Rosenstock, and Episode 95 — “Leadership for School Progress with Poway Unified” with School District’s Superintendent and Principal from Design 39.   Mentioned in This Episode: Thrive iNACOL High Tech High Share your Learning Corte Madera School District Next Generation Learning Challenges Silicon Schools Fund   Get Involved: Check out the blog at GettingSmart.com. Find the Getting Smart Podcast on iTunes, leave a review and subscribe.   Is There Somebody You’ve Been Wanting to Learn From or a Topic You’d Like Covered? To get in contact: Email Editor@GettingSmart.com and include ‘Podcast’ in the subject line. The Getting Smart team will be sure to add them to their list!

In This Episode:-In Part 2 of our series on Humanae Vitae, FertilityCare Practitioner Nicole Joyce is here to chat about Natural Family Planning, Infertility, and Pregnancy and Infant Loss Awareness Month. What Nicole is Loving:- Returning to leisurely reading.Nicole’s Mom Hack:- Dot labeling for laundryLinks:Morning Star FertilityCareFind a FertilityCare CenterOrganic ConceptionsGood ReadsBook LogGrieving Together by Laura Kelly FanucciGrieving Together Facebook GroupMethods of NFP discussed: The Creighton Model The Sympto-Thermal Method (Couple to Couple League) The Billings Ovulation Method The Marquette MethodHumanae Vitae (An Encyclical from St. Pope Paul VI)The Hildebrand ProjectShare your favorite episode of the podcast and tag Diapers and Disciples for a chance to win the giveaway:Diapers and Disciples on Facebook Diapers and Disciples on InstagramDiapers and Disciples Patreon PageEPISODE SPONSOR: Wee Believers Join the email club and receive 20% off your first order! See acast.com/privacy for privacy and opt-out information.

Meet Nicole Wren, a Michigander who started a dairy farm with her husband, Brad. Nicole talks about a variety of topics including: Reasons they started a farm (and what significant details were left out!) What life lessons their three kids are learning on the farm The roles that’ve changed between Nicole and Brad as their business has progressed What Nicole does when she’s not working on the farm (T-shirts anyone?) Mixing up the best toppings for burgers In ten years of farming, the most romantic, heartfelt memory, which, of course, included cows The best beaches in Michigan Business risks like bottling milk and farm tours, and using creativity The best advice Nicole ever received Should the next generation continue their farm? Sites mentioned in this podcast: Michigan Farm Girl blog, Facebook, Instagram & Pinterest: http://mifarmgirl.com/ Laura Lynette Shop: https://lauralynetteshop.com/

Today we’re talking to Nicole Miller—an ICON in the fashion world.  Thank you to Nicole for dressing us for every prom!! Nicole opened up her first shop on Madison Avenue in 1986 and since then she’s taken the fashion world by storm, finding creative ways to combine modern American concepts with the classic French techniques of haute couture.   We talk about...   Krista’s stylin’ Nicole Miller jacket Studying fashion in France + the U.S. There used to be the style of the seasons, but everybody wants to look different now The blue sundress that catapulted Nicole’s career What’s in style right now? The purchasing mistake that led to a big score (and a cute outfit) How Nicole met her husband Nicole’s advice for young female entrepreneurs The upcoming Nicole Miller collection How Nicole creates a new collection, beginning with the prints The Nicole Miller company culture Nicole’s surprisingly chill reaction to people copying her designs Embracing social media What Nicole is excited for this year   Find more to love at almost30podcast.com!   Resources: Instagram | @nicolemillerlife Facebook | facebook.com/NicoleMiller Want to shop Nicole Miller?! | Use code ALMOST30 for 15% off at NicoleMiller.com Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com The Almost 30 Podcast is edited by Podcast Masters

This week, Good Girls Get Rich features, guest, Nicole Liloia. Nicole is a strategist & mentor for women entrepreneurs who want to increase their income and work less. Nicole has written for publications like Forbes, Huffington Post and more. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com. Episode Spotlights: Nicole used to have a 9 to 5 job with a nonprofit organization, but she went to graduate school and had a ton of student loans She was working as a social worker and loved it, but she wasn’t making the money that she needed (2:00) To give herself more flexibility, Nicole decided to create her own office – but soon found that she recreated the 9 to 5 that she didn’t like (4:40) Nicole then found herself recreating 1 - 1 services, which have limits because of time constraints, she wanted something more Nicole found herself in coaching because it was flexible and she was still helping people solve their problems She was noticing that, as a service based entrepreneur, she was getting burnt out so easily (9:00) That is when she decided she needed multiple streams of income – this could be group coaching, courses, affiliate income, etc (10:00) Nicole focused more on her group coaching, letting her 1 - 1 services naturally ended The #1 mistake people make when adding extra income is that they try to service a different audience (13:05) Pros & Cons of 1 - 1 Services: You can give your clients a lot of time because they pay money for it, but you only have so many hours in a week (14:15) Pros and Cons of Group Services: You can create a community, but you have to have a bigger following to start. When Nicole created her first group coaching program, she called 50 people and 10 signed up – she spent six weeks not making money to achieve that (15:35) If you don’t have a big audience, you don’t want to do a course right away – focus on 1 - 1 clients. Then ask your audience questions to find what you should do next (17:30) Make sure what you do is something your audience would connect with (18:20) Affiliate Income: One of Nicole’s only really good income sources before she created her own content – it is a great way to test if your audience is interested in a certain topic (20:25) Affiliate income is the biggest type passive income, but it isn’t consistent income because you’re depending on people who may decide get rid of or change their course What Nicole’s Income Model Looks Like: 1 - 1 clients, mastermind & group program, course, affiliate income, investments & savings (24:15) Entrepreneur Obsessed Community is Nicole’s Facebook group - she loves it because it allows her to communicate with her audience (25:40) If you don’t want a roller coaster, if you want a steady flow of income without 1 - 1 services, you need more streams of income (28:10) Multiple streams of income allow you to not burn out Connect with your audience and ask what struggles they are having - ask what they want you to create next (32:30 Resources Mentioned In This Episode: Nicole’s Website – explore her programs and offers Nicole’s List of 10 Multiple Income Streams – stop relying on 1 - 1 services Join Nicole’s Entrepreneur Obsessed Community Facebook Group! Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show! Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

I LOVE the episodes where we focus on the mental side of running, and this one, my friends is absolutely PACKED with information about how to be mentally stronger. This episode is a little unique to other mental training episodes as Nicole Detling (Sport Psychologist for many Olympians) and I look at the three biggest areas we tend to struggle; nerves before a race, giving up mentally during, and beating ourselves up for not doing enough after. Nicole explains about the two things runners worry about more than anything else; confidence and pre-performance anxiety. These work together, but at the same time against each other, which makes it hard for us to feel completely ready when it matters. We break down two scenarios; when training has gone well, and you fear you will mss everything up; and when training has had a lot of ups and downs, and you are not sure how to approach the race itself. We talk about why we often look for reasons to fail, without looking for the reasons we should be having success, and the change in perspective can make all the difference. Anxiety is not a bad thing, it could be excitement! Your body doesn't know any different. As runner we forget that we always have anxiety, even before good races, and if we ran well there, that means anxiety is always part of performance, so why is it bad? We learn how to treat anxiety like an old friend, and remember that we have never done anything great without them Nicole goes step by step goes through how to get a big goal you want, and what to do if you feel like you are not mentally tough. We learn advice for how to turn yourself back around if you feel like no way going to make it during a race.   We know we are our own worst critic, and we compare worst days to everyone else highlight reel, but there is advice in here for how to stop, or at least limit that. Remember, mental toughness is pushing past barriers, every time you do that, you are building mental toughness. When most runners push through something hard, they feel like they got lucky, but you need to remember you did that, and you are getting tougher, reward yourself for it!   Finally, learn how to asses a bad race/Injury (anything you consider a failure). It is okay to allow yourself to embrace the suck, but then important to make a plan to make sure it doesn't happen again. What are you going to do about your mindset? Today's episode is for you if you feel you are not mentally tough (you probably are tougher than you think!) and if you feel like the mental side of things is what lets you down in races and training over and over again. Today's Guest Nicole Detling Owner of Headstrong Consulting and Assistant Professor at the University of Utah. Nicole has worked with athletes of all levels, from high school teams to Olympic athletes. Nicole has co-authored psychology books and been featured in journal publications, and regularly travels the world giving talks and trainings on mental toughness to athletes, coaches, and businesses. What You Will Learn About How to be aware of your anxiety pre race, and how you can make it help you (or make your butterflies fly in formation as Nicole puts it!) Why focusing on a specific goal at a specific race (the outcome) is NOT productive and actually often hindering you, but how you can get that race goal time you do want REALLY bad How to handle things going wrong in the race, when you mentally break down, you CAN turn it around How to find your "why" and how to use it during moments of doubt and fear What Nicole would like to tell you if you think you are not mentally tough How to not beat yourself up after a bad race and how a mental break will work wonders for your running future   Inspirational Quotes I really enjoyed the performance side. That has always been my love and my passion, performance and how do we get the most out of people, maximize potential. The basic principles of mental toughness are the same, regardless of what that performance may be...we all have to perform every day. The number one source of confidence is the one thing that we can't deny and the one thing that we can always hang our hats on, is preparation. If you feel, when you get to any competition, that you have prepared the best you possibly can given the circumstances you have had, that is the best source of confidence you can have.  I don't care who you are, what sport you do, how good you are, if you look for reasons to fail, you will find them...but, if you look for reasons to succeed, you will find those too. Butterflies (nervousness) are good, you just want them flying in formation. The best athletes in the world do have some pre race performance anxiety and it goes away once the performance starts. When you have that number in your mind, that goal in your mind, and you want it a lot and try really hard to get it, typically what that results in is a lot of body tension, you end up hitting the wall a lot sooner, your run stride are less efficient, you are less effective, your re not getting as much push, and typically for most people that results in a lot slower times than anticipated. If you take care of whats important now all along the way, thats keeping your mind in the process of the race, and before you know it, that outcome takes care of itself. If you feel like things are falling apart, typically what you are doing is connecting what is happening now to the outcome. When you recognize that you have pushed through a little bit, you release some more endorphins in that moment which is going to help you feel better, feel happier, and help mitigate some of the pain. When you know your why, you can bear almost any how. Most people are more mentally tough than they think they are. Just because you quit in a race, doesn't mean you are a quitter, doesn't mean you are a loser, it just means in that moment in time, it wasn't working out the way you wanted it to. That doesn't mean you can't go back and tackle that race the following year or something similar. You should celebrate your success just as much as you beat yourself up for your failures.  If something really did not go well, embrace the suck! Acknowledge it, recognize it, value it, it is okay to say that didn't go the way I wanted it to... ...But don't get stuck in the suck, and thats what happens with a lot of people. Allow yourself to feel the suck, acknowledge it, but then what are you going to do about it? How are you going to come back better? Resources Mentioned Last week's interview with Renee McGregor Headstrong Consulting Article on how to journal (download the PDF) Greg Shelley Aynsley Smith Keith Henshen Barry Shultz Evie Serventi (my sports psych) Thank you to my new running buddy VI and favorite recovery product BodyHealth for sponsoring this episode of Running for Real. VI is there to encourage you on tough days, congratulate you on the days you crush it, and remind you of your goals when you need it. You can enter to win your own VI by visiting GetVI.com/running4real When I was running 90 miles a week as a pro, I would take 5-10 BodyHealth Perfect Amino tablets every day without fail. They helped me recover faster, and feel better. Now they have Perfect Amino XP, which makes it even easier. Get 10% off at Bodyhealth.com using coupon code TINA10

Nicole Mericle on Mental Game of Racing, Balance in Life and Diet 3 Alternative source: This week's podcast with Nicole miracle, ehm Mericle. Why miracle? Because many commented on her sudden appearance to Spartan Race accompanied by reaping the podium finishes one by one. But the truth is that she has been racing since childhood and has put a lot of work into her performance physically and mentally. During our lovely chat, we delve into topics like how she overcomes suffering, her mental preparation (and in the end of the episode I add more useful information about how to change your emotional state for better performance), her vision and nutrition. Let me know what you think and enjoy! Show-notes: The most important part we spoke about that really stood out to me was how Nicole overcomes suffering and pre-race nervousness. As she said, nervousness equals ready to race in her mind. That frame of mind allows her to calm down and reduce it. You can start using that method too! Our emotions are created by three different things: our focus, the meaning, and our physiology. By changing any part of the triad, you can change your emotion (after you get aware of it). What Nicole does is that she changes the meaning of the experience she has, therefore interrupting it. You can also change it by changing your physiology as it is deeply rooted in our brain - when we are happy we might jump, when we are sad we are slumpy and sloppy when tired. When it comes to running, a tired runner can be spotted by having a bad form. Here is an experiment for you. Next time you run and you get tired, focus on your form and posture. When you start getting sloppy notice how you feel. Then correct it to the proper form and compare the results. You can find Nicole here: Facebook: Nicole Mericle Instagram: @nickeldm

If you want to witness a leader’s passion and authentic expression at its fullest, you must hear Nicole Quiroga’s interview! A daughter of Latino immigrants, Nicole grew up in a warm, affectionate, emotive household and built her career at a company that helps her stay connected to her roots. Her leadership style is a beautiful blend of passion, kindness, creativity and a dash of Latin flare! In this super dynamic, energizing, candid interview Nicole shares what it can be like for kids from bilingual, bicultural homes to transition to the “real world”; tips for leaders managing multicultural workplaces; guidance for social change organizations on how to partner with the media; and so much more! What you’ll learn: What it was like for Nicole to grow up in loving, passionate, protective Latino immigrant family How she navigates the line between warmth and affection of her culture and professional boundaries of standard workplaces How Nicole has worked to overcome being "too nice" What it's like to balance emotions and intellect as a leader when you lean more naturally towards emotions Strategies Nicole employs to sharpen her organization, focus and planning skills Who are the leaders she most admires and what she learns from them What Nicole considers her mission and greatest responsibility to the Latino community as the leader of Telemundo Recommendations for hiring and working with the Hispanic market Specific strategies for nonprofits to reach out and gain media support and partnership Moving stories of how Telemundo has impacted causes and organizations serving women Links & Resources Telemundo – Spanish-language television channel Nicole brilliantly manages Kristina Bouweiri – Link to one of our previous amazing guests whom Nicole referenced in her interview Greater Washington Board of Trade – organization led by one of Nicole’s mentors Jim Dinegar Doug Duncan - Link to one of our previous amazing guests whom Nicole referenced in her interview My Sister's Place – DC-based non profit helping victims of domestic violence that Nicole referenced in her interview Mother's Day Celebration sponsored by Telemundo Nicole wanted to share About Nicole Quiroga  Nicole Quiroga, a native of Washington DC, is the General Manager of Telemundo WZDC-25 in Washington D.C. and Telemundo WZTD-45 in Richmond, VA.  In her position, Ms. Quiroga predicts market trends, sets budgets and performance expectations, ensures station compliance with FCC requirements and has overall responsibility for maintaining and growing the profitability of both stations. Ms. Quiroga is a television broadcaster with expertise in media sales, journalism, multi-cultural marketing, and strategic planning.   She is deeply passionate about educating and empowering Washington DC’s Latino community and, over her 15 years at Telemundo, has forged strategic partnerships with community and corporate organizations which allow her to execute outreach campaigns that provide Hispanic families access to critical information and resources. Ms. Quiroga is highly experienced in the planning, financing and executing of local and national campaigns that focus on the advancement of Latinos in the U.S., to include Hispanic-targeted trade shows, grassroots events and over-the-air initiatives. Her most recent success was the launch of Agenda, a local public affairs television program produced in partnership with ABC7/News Channel 8. A sales trainer and speaker, Nicole is frequently invited to speak on topics such as selling to the Hispanic market, increasing sales through cross-cultural communications, and harnessing the power of Latinos now and in the future. Ms. Quiroga mentors young women on their journey to becoming executives in the fields of media, communications and journalism.  She works with the National Hispana Leadership Institute and the Latino Student Fund to provide one-on-one coaching and tutoring sessions to young girls and women between the ages of 12-25. Nicole holds a bachelor’s degree in Communications and Marketing from the University of Maryland. She is a graduate of the Leadership Greater Washington Executive Program, Harvard’s Kennedy School of Government Leadership Program and the National Hispana Leadership Institute. She holds leadership positions at the Greater Washington Hispanic Chamber of Commerce, the Latino Student Fund and the Harvard Journal of Hispanic Policy.  In 2014, Ms. Quiroga received Governor Martin O’Malley’s Outstanding Media Award, the Women Who Mean Business Award from the Washington Business Journal and the Public Service Leadership Award from the Hispanic Heritage Foundation.  

Nicole Mahoney started Break The Ice Media in 2009 in response to the evolving needs of small- to medium-sized businesses, in particular, the rise of social media. Break The Ice Media is a boutique marketing and communications firm with a focus on travel, tourism, food, wine, and hospitality. As CEO, Nicole is responsible for working with clients to understand their marketing needs, develop strategic marketing plans and execute those plans. She is also responsible for building a team that can deliver. Break The Ice Media specializes in collaborations that leverage resources of multiple partners for the creation of successful marketing programs within the travel and hospitality industry. Break The Ice Media views these programs as “coop-etition” where partners cooperate with their competition to create a program that is larger than one they can execute alone. Building these programs requires a leader who is level-headed, an effective listener, with an ability to move a group towards consensus in order to move forward. Nicole received a Bachelor of Science in Business Administration from Rochester Institute of Technology and a Master of Arts in Communications from The College at Brockport, SUNY. Nicole loves the Finger Lakes region of New York State where she was born and raised. She is raising 4 daughters with her husband, John. What you’ll learn about in this episode: What Nicole learned at the Marketing Outlook Forum The emerging international travel trends Why Mexico will surpass Canada as the #1 source for arrivals by the end of 2016 Why China will surpass the UK as the #1 source for overseas arrivals by 2020 Why India will be the second largest market for consuming class households by 2025 How the US domestic leisure market will continue to grow in 2017 by the same rate as 2016 The research that shows that people are starting to see travel as a better use of money than material things Adventure vs. relaxation: what travelers want their vacations to feel like Why people are wanting more and more to be travelers, not tourists The rise of peer-to-peer lodging and what travelers that use these alternatives are like The World Food Travel Association’s study The 2016 Food Travel Monitor How food and beverage influences leisure travelers to seek out a destination Why a positive food or beverage experience will motivate travelers to return The rise of peer-to-peer dining and psycho-culinary profile research Project Time Off: the initiative to get Americans to use their vacation days The unlimited vacation policy at Break The Ice Media The economic impact of Americans using their vacation time Resources: Nicole's blog

Nicole Mathieson is an extrodinary kinesiologist and intimacy coach. What Nicole does in her clinic can only be describe as magic. You have to experience it for yourself to truly appreciate her healing ability. Nicole is such a talented healer because she's committed to doing the inner work, too. As you'll hear in this interview, she's been on her own gigantic journey of self-healing and self-discovery. And she's done it all while remaining happily married and being the mamma of two young children. In this interview Nicole shares her wisdom on intimacy, libido, pleasure beyond the pain, soulful signposts, dealing with guilt, abundance and taking back the responsibility for lighting yourself up. For links to all the resources mentioned in this podcast, visit: http://shemakesmagic.com/podcast-009-nicole-mathieson

Nicole Lapin was the youngest ever anchor on CNN and the CNBC. She covered financial stories and reported on the biggest financial crisis of our generation. Despite her success, she did not understand money as a language. As she began to pick up powerful female role models and mentors, and discover how so much of what was happening in the world tied back to money, and she began to understand what it mean to live a rich life. Her new book, Rich Bitch, is the story of her financial adventure, and full of practical tips to help you live a richer life. Just like in her book, in this episode, Nicole does away with the canned responses and gets real about what she has learned and why she thinks the ideas in this book can help women (and men) be more confident around their finances. If you are interested in some straight talk about money and breaking down some of the barriers to having a healthy financial life, you will love episode 41 with Nicole Lapin! "I would wish that young women would find the confidence to life a rich, full life in all the sense of the word" - Nicole Lapin "Adventure is about collecting new experiences, new memories, and embracing discomfort" - Nicole Lapin What you will learn in this episode: -What Nicole would do with a gift of $105,000 tomorrow -How to negotiate things you never thought you could -How Nicole discovered all things tie back to money -Why you should build "fun money" into your budget -How to build a top notch team -How and why to invest in yourself -How to value your time -How to think about your love life like a career -Should we be using credit cards for the perks? Mentioned in this episode: NicoleLapin.com Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together...Finally Thanks Nicole Lapin! If you enjoyed this session of The Art of Adventure Podcast, let Nicole know by clicking on the link below and sending her a quick shout out on Twitter: Click here to thank Nicole on Twitter! Support the Art of Adventure! This podcast is supported by listeners like you! Donate to the Art of Adventure Patreon Campaign Subscribe to The Art of Adventure Podcast in iTunes or Stitcher. If you enjoyed the show, please help us by leaving a 5-star rating and review! You may also like these episodes: AOA 040 | Erica Dhawan | Get Big Things Done With Connectional Intelligence AOA 024 | Rachel Faller | Environmentally and Socially Responsible Fashion AOA 036| Judy Robinett | How To Be A Power Connector Did you enjoy the podcast? Nicole is such a real and open person who gladly shares her struggles and insights. What was the number one thing you learn about getting your financial life on track?

Via VerifiedAgent.com - Join us as we catch up and get tricky with @Nik_Nik Nicole Nicolay of AgentEvolution.com! What RTB means to Nicole Why working without passion is pointless What Nicole is passionate about these days (personally & professionally) How Nicole's recent auto accident has changed my view on mobile business (texting, balancing tech & life) Greatest challenge Nicole is facing right now (Ironman/Fundraising for Cancer) Why taking on a challenge like this is good for business What's new w/ Nicole's company, with WP for RE Nicole is ALWAYS a delight - you don't want to miss this show!