Podcasts about drinkolipop

The 2025 Boston Marathon promises an exciting blend of redemption stories, debut intrigue, and head-to-head rivalries across both elite fields. On the men's side, defending champion Sisay Lemma returns after last year's audacious front-running victory, facing off against 2024 Chicago champ John Korir, two-time Boston winner Evans Chebet, rising Kenyan Daniel Mateiko, and U.S. hopeful Conner Mantz. Other contenders include Lesotho's Tebello Ramakongoana and Americans Clayton Young and CJ Albertson, each hoping to outlast the pack or capitalize on race-day chaos.In the women's race, Hellen Obiri is chasing a rare three-peat in Boston, entering as the clear favorite despite a strong field. She'll be challenged by past podium finishers Amane Beriso and Sharon Lokedi, 2:16 marathoner Yalemzerf Yehualaw, and rising marathon star Irene Cheptai. The American field is led by Keira D'Amato in her Boston debut, Emma Bates returning to form, and Dakota Popehn riding Olympic momentum. Young talents like Gabi Rooker, Jessica McClain, and Jackie Gaughan round out a promising domestic squad, with veterans Des Linden and Sara Vaughn adding experience to the mix.Cooler temperatures, slight winds, and the Newton Hills promise another unpredictable Patriot's Day. Tactics, toughness, and timing will determine who claims the tape on Boylston.SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. ⁠For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.⁠VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!⁠LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. ⁠Sign up now. It's that easy!

“I wouldn't toe the line for any race if I didn't think I could win. I'm a David amongst Goliaths out there, but I think I've always got a chance [to win].”In 2024, Dakotah Popehn wasn't on most people's U.S. Olympic team shortlist, but that didn't stop her from running herself onto the team with a fearless third place finish at the U.S. Olympic Marathon Trials and a gutsy run in Paris that saw her leading the Olympic marathon around halfway. Popehn turned heads and rewrote the expectations around her name.Now she's back on the major stage – this time lining up in Boston with confidence, momentum, and a whole new set of eyes on her. She's won Grandma's Marathon and has been to the Olympic Games, but in the five World Marathon Majors she's raced, she's actually never cracked the top ten. Could that change in Boston?In this episode, we talk about how she's navigated a year of breakthroughs, how she's approaching Boston as both an underdog and a contender, and what she thinks of PUMA's Fast-R 3, which is already making headlines as the latest great innovation in the super shoes era.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Dakotah Popehn | @dakotahlindwurm on Instagam SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

“That's one of the beauties of Boston: that anyone can win on the day... There's just too many variables. So do I have a shot? Yes. While that shot might be slim, it might be small, it's definitely there and I definitely think about it. That's what motivates me and makes me want to toe the line on race day and see what happens.”My guest for today's episode is Clayton Young. It should come as no surprise that this episode pairs well with last week's interview with Conner Mantz because since fall 2023, he's lined up alongside Conner in nearly every major race from Chicago to the Olympic Trials, Paris to New York, and most recently, in Houston back in January.While the spotlight often lands on Conner Mantz, it's impossible to overlook what Clayton has done: second at the Trials, ninth at the Olympics, seventh in New York City, and a personal best of 60:52 in Houston earlier this year for the half marathon. He's always been in the mix – always one move, one moment away from turning the tables.In today's conversation, Clayton reflects on the highs and lows of this particular training block, how he's managed to regain his confidence late in the build, and how he's approaching his Boston Marathon debut this upcoming Monday.Since he started representing himself, he also shares a bit of how he's making a bet on himself and how he went about structuring his contract for the race. It also wouldn't be fair if I didn't ask him what he thought his chances were of winning on race day. This episode talks about competition, belief, and the challenge of chasing your best when you're already running with the best every day in training.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Clayton Young | @_clayton_young_ on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

“The part I also really love is finding the edges: How do we pursue the elite edge of world-class performance? I think as I've gotten further, that part is exciting me more and more as we go on here. But it doesn't have to just be world- class – how do you get people to find out how good they can really be?”When Chris Miltenberg took the helm at North Carolina in 2019, the Tar Heels distance programs had not won an ACC cross country title since before most of his current athletes were born. Fast forward to today and under Miltenberg's leadership, UNC has not only climbed back to the top of the ACC podium in cross country, indoor, and outdoor track, but they've reestablished themselves as a legitimate national contender too.Miltenberg has led UNC to top ten finishes at the NCAA cross country, indoor, and outdoor championships, he's coached Parker Wolfe to UNC's first-ever 5000m outdoor national title, signed the program's highest ranked recruiting class, and has built a culture of buy-in, belief, and bold ambition. Most recently, he's coming off an indoor season where Ethan Strand broke the collegiate records in the 3000m and mile before taking the NCAA title. Makayla Paige won the women's 800m to become the Tar Heels' first women's NCAA champion since 2018.But this isn't just a North Carolina story; Miltenberg's impact has been felt at every stop. At Stanford, he led the Cardinals to a top five program of the year finish and coached national champions like Grant Fisher, Sean McGorty, and Elise Cranny. At Georgetown, he guided the Hoyas to the 2011 NCAA Women's Cross Country title with the team that was led by Emily Infeld.In today's conversation, we talk about how he's building something sustainable in Chapel Hill, his approach to culture, and what it takes to coach through transitions, setbacks, and expectations. We also dig into athlete development, milestone moments, and why being present is one of the most underrated skills a coach can have.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Chris Miltenberg | @chris.miltenberg on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

“I think I'm a guy who can win these races on the right day. I just need to prove that. I think the way to prove that, at least to myself, is to finish in the top three… I'd rather focus on getting on the podium in some of these races."Welcome back Conner Mantz to the CITIUS MAG Podcast for his 9th career appearance on the show. He's back ahead of his return to the 2025 Boston Marathon and he's bringing some serious momentum with him. In the past year alone, Mantz has shattered the American half marathon record in Houston, backed it up with another 57:15 performance at the NYC Half, which is a non-record eligible course, yet quite the performance. He's continued his streak of finishing as the top American in every major marathon since the fall of 2023.We talk about what's different this time around in Boston after his 11th place finish there in 2023, what he's learned from racing shoulder-to-shoulder with the world's best, and what he takes from another upcoming race with Clayton Young. We also go through some of the top contenders in the field and Conner expresses his thoughts on who's got a shot of winning and what he's taken away from each of those competitors.We explore where his mindset is heading into Patriots Day 2025 – a day that could crown the next American to break through on Boston's legendary course. It's been more than a decade since we've had an American man win – and Conner Mantz has a shot.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Conner Mantz | @connermantz on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: The go-to sock brand for endurance athletes who care about performance and longevity. Check out the Flite XT Mid-Crew — my personal favorite. Great grip, comfy fit, stylish look. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

It's officially that time again: The spreadsheets are out and the ranking formulas are loaded. Chris Chavez and Preet Majithia have returned with the kind of number crunching that would make a tax accountant blush.Yes — we're talking about The Ten, and more broadly, the increasingly anxiety-inducing state of the 10,000 meters heading into the 2025 World Championships in Tokyo.Because apparently World Athletics took one look at the event and said, ‘What if we made this harder, more confusing, and fully dependent on vibes, shoe tech, and whether your country's federation knows how to read the rankings page?'So here we are. The women's standard dropped to a vicious 30:20.00. The men's remains at a world-class 27:00.00. And unless you're from Kenya or Ethiopia—or somehow running 10Ks on the road in super shoes fast enough to melt tarmac—you're probably counting on the whims of the World Rankings gods to punch your ticket to Tokyo.In the U.S., Weini Kelati is still the queen of consistency. Parker Valby and Karissa Schweizer skipped The Ten entirely. Elise Cranny has re-entered the picture and Jessica McClain quietly garnered some valuable points by PR'ing by half a minute.On the men's side, it's a little simpler: Grant Fisher, Nico Young, Graham Blanks, and Woody Kincaid are qualified. All they have to do is battle at USAs.There's still time. A 10K at Mt. SAC is coming. Maybe Pre will host a last-minute 10K.  So let's break down who's up, who's down, who's close and who's hoping UK Athletics doesn't screw them over again.Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

In the fall of 2020, while much of the world was still stuck inside wondering when things might go back to normal, Tim West was lacing up his racing shoes, logging miles, and building something new – not a tech startup, not an app, but a running brand, out of his basement. He quickly recruited his brother Nick on his vision. They didn't spend money on big splashy ads or influencer campaigns. Instead, they listened, they ran, and they asked questions. They built gear starting with socks that runners actually wanted. Over the next few years, what started as a side project for the two brothers and their designer turned co-founder Ardith  Singh, grew into one of the most exciting new names in running: Bandit Running – a Brooklyn-based company that makes premium performance apparel and centers community at the heart of everything it does. But Nick West didn't come from the fashion world. Him and his brother Tim were working in e-commerce at Jet.com. They grew up immersed in the New Jersey skate and surf scene where the coolest brands weren't built in boardrooms. They were built by friends on the street and from the ground up. That ethos is what stuck with them.Today, Bandit makes everything from race day singlets to streetwear inspired track pants. They host events that pack the sidewalks of New York. They've launched the unsponsored project celebrating professional runners who don't get the financial support from the major shoe brands and they're building a brand-first model that doesn't just sell apparel; it tells stories. So how did a couple of brothers go from zero marketing budget to a brand that's evolving what running looks and feels like?That's what we find out in this episode. It's 10 a.m. in Brooklyn and Nick West is refreshing his phone again and again. We're sitting in the Bandit Running headquarters. The coffee's still hot, and the 2025 spring collection, nearly a year in the making, is officially live to the public. This drop: It's the result of 11 months of long days, late nights, and that's just how those days go.On a previous drop, there was even a 2:30 a.m. production shoot involving a whiteboard, an iPhone, and Nick himself modeling shorts that he didn't expect to be in. These are the kind of stories that don't make the product page on the website, but at Bandit, they're kind of the point because this isn't just an apparel company.In this episode of the CITIUS MAG Podcast, Nick West joins me on how he and his team built Bandit Running, a company rooted in connection, performance, and that little bit of rebellion that every runner knows by heart. It's a brand built by runners, forerunners, driven by storytelling, community, and the belief that there's a better way to build a business in this space.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Nick West | @nicholas_west on Instagram SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. . Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

“I also learned that I just love working with athletes who truly have that passion about seeing how good they can be. The outcome isn't as important to me as I thought. It's just, ‘Let's go see how good we can be and see where that lands us...' Stepping away from college and taking this really windy journey to where I am now, I've been able to work with all different levels of athletes and it's been equally rewarding to those who run their first mile without stopping all the way to the world stage. It's been a non-conventional path, but I've been loving it.”My guest for today's episode is someone who's seen—and shaped—American middle-distance running from just about every angle. Juli Benson was a 1996 Olympian in the 1500 meters, a world-class competitor in her own right, and now she's one of the most respected coaches in the sport.Over the past two decades, Juli's coaching journey has taken her from college programs like Georgetown, Air Force, and Penn to working with World Champions, Olympians, and emerging pros. She coached Jenny Simpson to her gold medal at the 2011 World Championships. She guided Kevin Sullivan back to the global stage. And today, she's the coach behind Nikki Hiltz, helping them chase a 2028 Olympic dream of their own.In this episode, we get into it all: – What makes Nikki tick and how their partnership is evolving – The differences between coaching NCAA athletes vs. pros – How Juli learned to balance intensity with recovery—the hard way – Her reflections on being a woman in the coaching world before there were many to look up to – And what it's like now to see coaches like Shalane Flanagan, Diljeet Taylor, and Laurie Henes rise to national prominenceWe also talk about Juli's time at Air Force, the unique challenges of coaching across every level of the sport, and what it's meant to mentor everyone from Olympic finalists to first-time runners.This is a conversation about resilience, evolution, and quiet excellence—and it's one of my favorite coaching deep-dives we've done yet.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Juli Benson | julibensontraining.comSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

World Indoor Championships are officially behind us so we have lots to unpack. Overall, the meet lacked in star power but was still able to produce some memorable moments. Three days. 516 athletes, one championship record, three world leads, 32 national records.We had drama. We had dominance.We had Jakob Ingebrigtsen running off with two gold medals and made it look like a tempo run. We had Gudaf Tsegay breaking a championship record and redefined what a full send means. We had Grant Holloway and Mondo Duplantis pulling off three-peats to cement their greatness.And then there's Josh Hoey — who went from “Is he actually good?” to world indoor 800m champion all within the past 12 months. A personal highlight was Claire Bryant shocked the field in the long jump. Surprise global medals all around — the kind that make the sport so damn fun.Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

Let's go back a couple of years. It's 2017 and Ali Feller is a writer, runner, self-described talker, and she's sitting in her living room in her house with a microphone, an idea, and a whole lot of enthusiasm. She doesn't have a fancy studio, a producer, and any guarantees that anyone is going to listen. What she does have is a belief that runners, pros, weekend warriors, and people chasing something big have stories that deserve to be told. So she starts talking, listening, and asking really good questions.Today, the Ali On The Run Show is the biggest running podcast in America. It's downloaded millions of times a year. It's where elite marathoners, Olympians, and everyday runners come to share their journeys – whether they're chasing gold medals, breaking barriers, or just figuring out how to balance running with the rest of their lives. At the center of it all, this endlessly curious, deeply passionate, and incredibly warm person has built not just a podcast, but a community.But Ali's story isn't just about the show and the podcast; it's about resilience. It's about saying yes, even when it's scary. It's about navigating Crohn's disease, pregnancy, motherhood, and most recently, a breast cancer diagnosis, all while showing up, microphone in hand, ready to tell the next great story. Through it all, she's been a race announcer, a marathoner, a friend to just about everyone in the running world, and somehow the nicest person in America.So how did she do it? How did Ali go from a kid who loved dancing to magazine editor to podcaster with sell-out live shows, an engaged audience, and a voice that runners turn to every single week? That's what we're going to find out today. I'm joined by my wife Kari Lynn to chat with Ali Feller on how she built the Ali On The Run Show into the biggest running podcast out there.Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Kari Lynn Cotone-Chavez | @karilynncotone on InstagramGuest: Ali Feller | @aliontherun1 on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

“The really great athletes – they all have a superpower. [It's about] what makes them uniquely excellent and helping them understand what their superpower is and how they wave that sword around…You may not have laser vision, but you can fly. How do you use your ability to fly and max that out?”In just two years, Will Palmer has overseen quite a bit of success for the Florida Gators distance program. In 2023, as the associate head coach for cross country and assistant track and field coach, Palmer led the Gators' women to their highest national ranking since 2009, an SEC championship, and a second place finish at the NCAA East Regionals. In addition to all of that, he and his wife Samantha were the coaches behind Parker Valby's record-breaking dominance, guiding her to NCAA titles, collegiate records, and her first Olympic team.Before arriving in Gainesville, Palmer made an impact at Alabama, helping the women's team to an SEC title and a podium finish at the NCAA Championships in 2022. His coaching career also includes stops at Georgetown, Western Kentucky, Iowa State, and Oklahoma, shaping some of the best distance programs in the country. So today we dive into the vision behind Florida's rise in cross country, what made Parker Valby's training and mindset so unique to be part of, his coaching philosophy, and what he's building in Gainesville – plus lessons from a career spent developing talent and much more.If you've been enjoying these office hours episodes, shoot me a message with other coaches that you'd like to hear from. We've got interviews with Mike Smith, Diljeet Taylor, Ed Eyestone, Laurie Henes, Dave Smith, Alex Gibby, Mark Coogan, and other top coaches in our archives.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Will Palmer | @willpalmxc on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

“My mentality is if I'm going through that high mileage and adding that stress in, I don't want to also have to worry about workouts and putting my body in a hole where I can't recover for a week or two down the road. I think that's very different than how a lot of other people approach training, but for me it's been working.”For the first time in over 30 years, an American man has won the Los Angeles Marathon.On Sunday, Matt Richtman stamped his name in the history books, breaking the tape in 2:07:56—a massive personal best and a statement win in only his second marathon. The 25-year-old ASICS athlete didn't just claim victory; he dominated, pulling away from a world-class field with a decisive move that turned the streets of LA into his own personal proving ground.The performance did have so many people scratching their heads thinking: “Who?” I am here to answer all of those questions.Today, we sit down with Matt to break it all down:– The moment he knew he could win—and the fearless move that sealed it– Why he had no set plan going in but let instinct take over– What's next after a 2:07 breakthrough in just his second marathon– Why his training on Strava doesn't make sense but maybe after he explains it - it makes a bit more sense– Why he's got a traditional and old-school approach to training– And how it feels to be part of the next generation pushing U.S. marathoning forwardThis episode is for anyone who loves the thrill of a bold race and the promise of what's to come.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Matthew Richtman | @richtman13 on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

Chris Chavez and Paul Hof-Mahoney recap the biggest moments, surprises, and takeaways from the 2025 NCAA DI Indoor Track and Field Championships hosted in Virginia Beach this past weekend. Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram & Paul Hof-Mahoney | @phofmahoney on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

Chris Chavez and Paul Hof-Mahoney share an event-by-event preview of the 2025 NCAA Indoor Track and Field Championships set for this weekend in Virginia Beach. Tune in for our thoughts, predictions, and insights on individual and team title contenders, rising stars to watch, and unexpected qualifiers and scratches who could shake things up. Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram & Paul Hof-Mahoney | @phofmahoney on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

"I think that it has gotten to a point where we've taken the racing out of racing. We've taken the sport and turned it into something else. Track is about racing. You have eight athletes on the track for a reason. You award a champion or award a winner of the race for a reason: because they outperformed everyone else. And that's not easy. That's one of my fears: that people will start to think that it's easy, because the winner is not really being highlighted for having won. They're being highlighted for having run a personal best. Ultimately, if you're not careful, you end up with this deconstructed competition where it's not about the athletes in the race… We're very excited about what we're bringing...I can't wait. That's what you want. One of the things that's funny to me is when I see people in the track world on social media talking about fantasy matchups. It's like: We have the real fantasy over here. It's real. It's not fantasy. It's actually happening."The countdown is on. We are just one month away from the launch of Grand Slam Track, a bold new league that promises to shake up the sport of track and field—and today, we're talking to the man behind it all, Michael Johnson.We've done multiple episodes with MJ as a four-time Olympic champion, world record holder and one of the most respected voices in the sport. If you haven't listened to those, I suggest you go back and do so. Our 2022 CITIUS MAG Live at Worlds interview with him is one of the best big picture conversations we've done on the state of the sport. Johnson has spent years analyzing what's missing in professional track. His solution? A structured, high-stakes, athlete-driven competition that puts rivalries, personalities, and pure racing at the forefront.With 48 signed Racers, a multi-platform media deal, and a $30 million investment, Grand Slam Track is designed to change how the sport operates, creating a true professional league that's built to last.Today, we dive into:How the league is strategically structuring itself to maximize the talent track What success really looks like in Year 1 from a business standpointInside the TV deal and how it came togetherThe lessons from other sports (even WWE) that can help track engage more fansAnd more on what to expect when the first meet kicks off in KingstonMichael Johnson isn't here to wait for change—he's making it happen. Let's get into it.SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

Picture this: you are a marathon runner – but not just any marathon runner. You've got a personal best under 2:45. You're a Stanford grad with a background in computer science and design. Instead of heading off to business school, you decide to start a company – one that's rethinking human metabolism from the ground up. That is the story of Michael Brandt. He's the CEO and co-founder of Ketone-IQ, a company pioneering the future of metabolic health. Their flagship product, Ketone-IQ isn't just a supplement – it's an entirely new category of fuel. In just a few short years, it's taken off. It gained traction with elite athletes, high powered execs, and even the U.S. Department of Defense, which awarded the company – then known as HVMN – a $6 million contract to study how ketones can optimize soldier performance.But Michael's story isn't just about biochemistry and business strategy; it's about thinking differently about seeing opportunity where others see obstacles. It's about choosing to put yourself out there even when it feels uncomfortable and about the unexpected connection between running a business and running a marathon, from testing the limits of human performance to building a multi-million dollar company. In a brand new category, Michael Brandt is a founder who's always running fast and thinking ahead with Ketone-IQ.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Michael Brandt | @michaeldbrandt on Instagram SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

“You can't be someone who shies away from sticking your neck out. I tell our guys: ‘We are trying to win.' I'll say it publicly. I will say it to anybody. Maybe that puts pressure on us. But life is pressure. Athletics is practice for life. You need to figure out how to handle pressure, how to handle stress, how to handle others' expectations, your own expectations, and manage it”.We continue with our office hours episodes as I sit down with Coach Dave Smith, one of the most accomplished coaches in NCAA cross country history and the architect behind Oklahoma State's dominance. Since taking the helm in Stillwater, Coach Smith has built a powerhouse program leading Oklahoma State to four NCAA men's cross country titles and a Big 12 record of 13 conference championships. He guided the Cowboys to a historic team performance at the 2023 NCAA Cross Country Championship, scoring just 49 points, the third lowest winning total since 2000.Coach Smith's accolades don't stop there. He's a four-time National Coach of the Year, a Team USA coach on the world stage, and a leader of a program that has consistently produced NCAA champions, All-Americans, and world-class athletes like German Fernandez, Taylor Roe, Alex Maier, and Sinclaire Johnson.In today's episode, we dive into his journey from athlete to coach, how he's cultivated a championship driven environment at Oklahoma State, what's next for his program, his athletes, and his take on the future of distance running in the NCAA and beyond.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Dave Smith | @coach_dave_smith on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.

“I remember during the race just never looking back. I was like, ‘It doesn't matter. What I need to be focused on is what's in front of me. I remember in the last 50 meters I turned back to check and make sure like, ‘Wait, is this right?'... To come away with the win – that was just never on my radar.”Today on the podcast, we're joined by Taylor Roe, the newly crowned USATF Half Marathon Champion and one of the most exciting young talents in American distance running. Just a week ago, Taylor took on frigid temps, biting winds, and a stacked field in Atlanta—and walked away with her first national title, a massive personal best of 1:07:22, and a spot on Team USA for the World Road Running Championships in September.Her victory was anything but easy. She chased down national record holder Weini Kelati, battled back and forth with Emma Grace Hurley, and ultimately showed the strength and confidence that has defined her rise from NCAA champion at Oklahoma State to a force on the roads with Puma Elite.In today's episode, Taylor takes us inside her winning race strategy, the training that's propelled her to a new level, and how training alongside Fiona O'Keeffe and the Puma Elite squad has changed her approach. Plus, we talk about her transition from the track to the roads, what's next for her in 2025, and whether she's ready for another half marathon.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Taylor Roe | @taylor.roe_ on InstagramSUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.

“It was just trusting my fitness. It was only my second half marathon coming in… It was a new experience, but it felt familiar to me given all the training that we've done. I felt like I was very prepared to handle what was thrown at me and the unique challenges you get in the half marathon. So coming into Atlanta, I had a lot of confidence.”My guest for today's episode is Alex Maier – a rising star in American distance running who just made a statement at the USATF Half Marathon Championships. In near-freezing conditions and a brutally fast race, Alex surged ahead late to claim his first national title, running 1:00:48 and securing a spot on Team USA for the World Road Running Championships, which we just learned today will not be held in San Diego in September. No reason was given by World Athletics but a new host city is expected to be announced soon.Alex is a former All-American at Oklahoma State and is no stranger to tough courses and big races. But his transition to the roads with Puma Elite has taken him to another level. In this episode, Alex takes us inside his breakthrough win and how his training at OSU, and now with Puma Elite, has set him up for success. We also talk about his future goals, his experience moving up in distance, and what's next as he prepares for Worlds.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Alex Maier | @alexmaier._ on InstagramSUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.

“I want them to be able to come across the river as you cross into Harvard Athletics and be able to let their hair down and relax. I want it to be the best part of the day with their teammates that they really enjoy. What I usually say is, ‘We're going to take what we're doing seriously, but we're not going to take ourselves seriously.'”My guest for today's episode is Alex Gibby, one of the most accomplished and respected coaches in collegiate distance running right now. He's in his 8th season as the Associate Head Coach of Harvard Track and Field and Cross Country. He's built a program that competes at the highest level on both the track and in cross country. In the past year alone, his athletes won four NCAA titles, made history in cross country, and set a bunch of Ivy League records. He also put two athletes on their respective Olympic teams.Gibby's influence extends far beyond Harvard. Throughout his coaching career, he's guided teams to the NCAA Cross Country Championships consistently, developed multiple All-Americans, and led programs at Michigan, William and Mary, Charlotte, and Stephen F. Austin. From mentoring champions like Graham Blanks and Maia Ramsden to shaping the next generation of elite runners, he's at the center of some of the biggest success stories in the NCAA right now.In this episode we talk about his coaching philosophy, how he's built this team culture in a high pressure academic environment like Harvard, what it takes to develop national champions, and his insights on the future of collegiate and professional distance running.SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

“Some of what this journey has been about is just the relentless pursuit of excellence through this gift. I really have made that my mission this year and I hope I can do that for people.”My guest for today's episode is Josh Hoey – one of the most compelling comeback stories in American distance running right now. At just 18 years old, Josh made headlines by turning pro straight out of high school, signing with Adidas after setting the national high school indoor 800m record. But instead of a smooth trajectory to stardom, the years that followed were filled with coaching changes, setbacks, and hard lessons about what it truly takes to succeed at the highest level.Now at 25 years old, Josh is having the season of his life. In just the past month, he broke the American indoor 800m record twice, first at the Millrose Games and then again at the U.S. Indoor Championships this past weekend, where he ran 1:43.24. It's a world leading time and the second-fastest indoor 800m time in history. The win also secured him his first Team USA berth for the upcoming World Indoor Championships in Nanjing, China. In this episode, Josh opens up about his rollercoaster journey from the struggles of turning pro at such a young age to finding stability with his coach Justin Rinaldi and a training system that finally clicked for him. We talk about the mental shifts, training breakthroughs, and the faith that has carried him through it all. And finally, what his hopes and expectations are as he gets ready for World Indoors.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Josh Hoey | @joshhoey21 on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with ⁠KETONE.com/CITIUS⁠.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.

On today's show, we have a lot to talk about. Josh Hoey just ran 1:43.24 for 800 meters—indoors. That's the second-fastest time ever run indoors, behind only Wilson Kipketer. We'll break down what this means for the American 800m scene, how he's addressed skepticism that inevitably comes with a performance like this and whether Hoey is suddenly a legitimate outdoor medal contender.Hobbs Kessler doubled at USAs, taking both the 3000m and 1500m titles like it was just another weekend at the track. We'll talk about what impressed us the most about Kessler's double, how the men's middle distances are shaping up for 2025 and why it was OK for Cooper Teare and Cole Hocker to skip out.And then there's the "rivalry" that was quickly dispelled by the athletes – Nikki Hiltz vs. Shelby Houlihan. Just a few years ago, Houlihan was untouchable. Then came the four-year ban, and now, she's back—and already battling for the top spot. In the 3000m, Houlihan got to the front, squeezed the pace, and dared anyone to come with her. And Nikki Hiltz? They came with her. And then passed her. In the final strides of the women's 3000m, Hiltz outkicked Houlihan, officially stamping themselves as America's best championship racer in the middle distances.Plus, we'll get into the results of the sprints and why the 2025 World Indoor Championships in Nanjing might be one of the weirdest global meets we've ever seen—between withdrawals, travel logistics, and a US team that's missing some of its biggest stars.Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with ⁠KETONE.com/CITIUS⁠.OLIPOP: BuzzFeed just came out with an article that recently named Olipop "the best overall soda for flavor" — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠

“But also in the back of my mind, and with talking to Craig [Nowak], was that I would have so much regret if I stopped now. I feel like I have not reached my potential and that's the biggest thing that I want to do: be able to see how fast I can go and how far I can go.”My guest for today's episode is Sinclaire Johnson. She's the 2023 U.S. 1500m champion, a two-time world championship finalist, and the sixth-fastest American woman in history at 1500m. Sinclaire has proven time and time again that she belongs among the best–not just in the United States, but also in the world.But the road hasn't always been easy. 2024 was a year of highs and lows for her: a two-second personal best and a stunning 3:56 at the Olympic Trials final, but also a 4th place finish that left her just outside of the team for Paris. Adding in her two injuries that disrupted both her Trials buildup and her postseason, it's been a year of recalibrating. It's also been a year of reassessing and figuring out what comes next.In this episode, we get into the emotional rollercoaster of the Trials, her decision to leave the Union Athletics Club, why she's taking full control of her training under the guidance of her fiancé, Craig Nowak. We also talk about what she's learned from years of navigating injuries, her new approach to staying healthy, and how she's setting herself up for success in 2025, starting with this weekend's U.S. Indoor Track and Field Championships.Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ Guest: Sinclaire Johnson | ⁠@sinclairejohnson on Instagram⁠SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with ⁠KETONE.com/CITIUS⁠.OLIPOP: BuzzFeed just came out with an article that recently named Olipop "the best overall soda for flavor" — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠

On today's show: Uganda's Jacob Kiplimo just rewrote the history books, obliterating the world half marathon record by an eye-popping 48 seconds in Barcelona. Meanwhile, Grant Fisher decided one world record wasn't enough, so he went ahead and took down two in a week—because why not? Also: Jakob Ingebrigtsen is breaking world records, dropping Instagram captions, and casually reminding everyone that he's still that guy.Jakob Ingebrigtsen Strikes Back: Reclaims Indoor Mile World Record in Lievin — Just five days after Yared Nuguse set the world indoor mile record, Jakob Ingebrigtsen obliterated it with a 3:45.14 performance in Lievin, France, reclaiming his throne as the fastest miler in history. Along the way, he also shattered his own 1500m world record, becoming the first man to break 3:30 indoors (3:29.63).Grant Fisher's Historic Week: Two World Records in Seven Days — Grant Fisher has rewritten the history books, breaking two world records in just one week—the 3,000m at Millrose (7:22.91) and the 5,000m in Boston (12:44.09). This is the most dominant stretch of American distance running ever witnessed indoors.Jacob Kiplimo Shatters Half Marathon World Record in Barcelona — Uganda's Jacob Kiplimo made history at the eDreams Mitja Marató Barcelona by Brooks, running a staggering 56:42 to obliterate the previous world half marathon record by 48 seconds—the largest single improvement in history. Kiplimo became the first athlete to break 57 minutes, reinforcing his dominance on the roads ahead of his marathon debut in London.SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Ready to elevate your training?  The winter blues can make it tempting to hit snooze instead of the pavement—but tackling your running goals doesn't have to be to be a new year new me change. Runna is the ultimate personalized running coaching app, designed to help you crush your goals—no matter the season! With expert coaching, real-time adjustments, and built-in motivation, you'll get stronger with every run. Don't let winter hold you back—start now and stay ahead of your spring goals. Sign up for Runna today and get your first two weeks free using the code CITIUS!

This one goes out to all our loyal listeners who have been with me since the start of CITIUS MAG and know that I've been after this goal for a very long time. On Feb. 15th, I lined up for the mile at Trials of Miles' The Circuit at The Armory in New York City. After three solid months of training under coach Mark Coogan, we decided it would be a good test to see where my fitness was at. 4:57.88 was a little bit of a surprise but so fulfilling.Decided to jump on the mic with my wife to recap the night at the track.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUSSPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

Introducing our newest podcast sponsor – Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS “Seeing them not just at their highs but also at their lows and how they fought to climb back up has taught me a lot about resilience and being relentless. I've become a better coach because I have the opportunity to work with these pro women and I'm excited to continue to get better, learn from them, and make sure that they're at the center of everything that I do. My guest for today's episode is Diljeet Taylor. We had her on the show last fall after she won the NCAA Cross Country Championships with her BYU women. For those of you who aren't familiar, she's one of the most transformative coaches in the sport. She's built BYU's women's cross country program and distance program into a national powerhouse, coaching NCAA champions, Olympians, and creating one of the strongest cultures in collegiate running. Now she's stepping into an even bigger role, leading a professional training group with Nike while continuing to coach at BYU. Nike has announced Swoosh TC for Oregon, Utah, and Arizona. It's being described by the brand as a network of elite athletes, coaches, and innovators working together to push the boundaries of performance and progress. Coach Taylor will oversee the Utah division, Jerry Schumacher will head Oregon along with Shalane Flanagan, and Mike Smith will lead the club in Arizona beginning in July 2025 in partnership from Rachel Smith. In this conversation, we make sense of what all of that means.  We get into the behind-the-scenes details of her new role, how she's balancing coaching, both collegiate and professional athletes, and what it takes to develop elite runners at the highest level. We also touch on the mindset of success, the importance of culture, and the transition from NCAA to professional racing. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Diljeet Taylor | @diljeetdosanjhtaylor on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“I had to really sit down and look at the journey, how far I've come, what I was able to accomplish in such a short time in my opinion, and just everything that I went through. It doesn't haunt me. Like I said, I'm a graceful loser. But I'm training and I'm doing the work to make sure that if I'm ever in that position again – we'll see!” My guest for today's episode is Shafiqua Maloney, a name that maybe most track and field fans don't know, but should. At the 2024 Paris Olympics, she made history as the first athlete from Saint Vincent and the Grenadines to reach an Olympic final and finish fourth in the women's 800m, but her journey to that starting line was anything but easy. In the past few years, Shafiqua has faced struggles that most athletes never talk about – months of homelessness, the constant battle of pursuing an elite career without a sponsor or financial stability. Yet through it all, she never gave up. With the unwavering support of her mother, her coach, and her faith, she found a way to persevere and it all came together in Paris where she ran 1:57 on the biggest stage in the sport. Today, we talk about how she fought through those times, what it means to represent her country on such a big stage, and what comes next for an athlete determined to keep proving she belongs among the world's best. She'll be one of the headliners for the 2025 Millrose Games on February 8th in New York City. If you're in the area, get your tickets now. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Shafiqua Maloney | @shaf400mx2 on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“They said the race is going to start at 16K – I have to stay patient for that to finish the race strong. That was true. I felt at 16K, ‘Okay, now I am racing.' This year, just knowing how it feels, was very helpful. I trusted my training and how well I've been doing in workouts. It was like, ‘Let's go out there and finish this race.'” My guest for today's episode is Weini Kelati, who's becoming synonymous with record breaking performances on the roads. Just last weekend at the 2025 Houston Half Marathon, Weini shattered her own American record, running 1:06:09 to take 16 seconds off the mark she set at the same race last year, battling cold temperatures, gusting winds, and a loaded international field. She delivered a gutsy performance, finishing second overall behind Ethiopia's Senayet Getachew. In this episode, we dive into Weini's journey over the past few months from setting personal bests on the track to her debut at the Paris Olympics. We hear about her mindset going into Houston, the tough moments she overcame during the race, and why she's curious about pushing herself to even faster times. Plus, we discuss how this record fits into her broader goals for 2025 and beyond. Yes, we also talk about her potential in the marathon. Weini continues to cement herself as one of the best distance runners in the country. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Weini Kelati | @weini_kelati on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“I still have a lot of potential that I see in myself and I have a lot I want to do. I still really care about this. I don't want to fade into the distance. I really want to leave a mark still. I feel like there's still stones left unturned.” My guest for today's episode is Emily Infeld, who has been a mainstay on the U.S. women's distance running scene on the track for the past decade. She is a world championship medalist in the 10,000m, a 2016 U.S. Olympian, and now a Brooks sponsored athlete getting ready to navigate an exciting new chapter.  After a challenging 2024 season filled with injury and transition, Emily is poised for a comeback that blends her love of track racing with aspirations for longer distances on the roads. In this episode, we talk about her decision to join Brooks, her reflections on the past 12 years being part of the Nike Bowerman Track Club, Team Boss, being coached by John Green, and why she's chasing one more big track season. She also opens up about the highs and lows of injury setbacks, the investment by shoe brands into women in their 30s, and why she believes her best days are still ahead, whether it's on the track, the roads, or even the marathon. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Emily Infeld | @emilyinfeld on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“Immediately after dropping out of the Trials, Kurt [Benninger] was very quick to be like, ‘You will see the benefits of this. It's not today, but this is not for nothing.' It's nice to come full circle 11 months later and get that payoff.” My guest for today's episode is Erika Kemp, fresh off a remarkable performance at the 2025 Houston Marathon, where she shattered her personal best by 11 minutes to finish second in 2:22:56. This race wasn't just a breakthrough; it was a statement. Erika now ranks 12th on the all-time U.S. marathon list and has cemented her place as one of the top American distance runners. We dive into how Erika turned setbacks, like her tough day at the 2024 U.S. Olympic Trials, into fuel for her Houston success. She shares what it's been like working with coach Kurt Benninger, her approach to marathon training, and how she's taking confidence from a performance like this for her career moving forward, whether it's chasing another World Marathon Major or earning a spot on the U.S. team for the World Championships. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Erika Kemp | @imtinyrik on Instagram  SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“I know that track is fast and with the energy that the crowd brings and the fields that show up at Millrose, it's going to be a great competition. You go to Millrose to win and you're racing to win. That's what brings the fast times. I'm going to put myself in a position to compete for the win and hopefully walk away really happy.” My guest for today's episode is Josette Andrews, who is going to be one of the headliners at the 2025 Millrose Games on February 8th at the Armory in New York City. Tickets for the meet are on sale now at millrosegames.org.  Who else is in the field you might be wondering? As of right now, I have a preliminary entry list. I don't know if some things have changed since these names were added into this document, but we've got Josette Andrews, Karissa Schweizer, Tsige Gebreselama, Whittni Morgan, Courtney Wayment, Katelyn Tuohy, Elly Henes, Sarah Healy, Melissa Courtney-Bryant, Gabbi Jennings, Hilda Olemomoi, Nozomi Tanaka, and so many more competitors and loaded races in the mile, the 800m, the 60m hurdles, and 60m dash. Lots to look forward to. We'll be on-site for that meet.  In this episode, Josette and I talk a little bit about that because we're both East Coast people. She's from Jersey, 20 minutes away from the Armory, and I'm, of course, a proud New Yorker who will take any opportunity to boast about the Millrose Games. We talk about the energy and atmosphere of the Millrose Games, but then in addition to that, we reflect on Josette's 2024 season, which wasn't perfect. She dealt with a foot injury, which sidelined her throughout spring and forced her to open up her season at the Olympic Trials, which wasn't easy. She ended up finishing 11th in the 5K, did a couple of races after that, but then really took time to heal in the fall. We get an update on how training's been going, her goals for 2025, and what else she's looking forward to this year. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Josette Andrews | @josettenorris on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“I was like, ‘I just want to run fast.' My ‘A' goal for this race was to break the American record. If I was fifth, sixth, first—I didn't really care. I was just concerned about the American record. That's all that was going through my mind.” My guest for today's episode is Conner Mantz, the newly minted American record holder in the half marathon. Conner's historic performance at the 2025 Houston Half saw him cross the finish line in 59:17, taking a remarkable 26 seconds off Ryan Hall's long standing record from 2007. Conner joins us to break down every step of that historic performance, from his strategic surges, to his final kick, and how he overcame setbacks in training to achieve one of the most coveted records in American distance running. He reflects on his journey from running his first half marathon at age 12 to becoming the fastest American over the distance. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Conner Mantz | @connermantz on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

Chris Chavez and Mac Fleet recap the 2025 Houston Half Marathon, where Conner Mantz shattered Ryan Hall's 18-year-old American record with a stunning 59:17 in a thrilling sprint finish and Weini Kelati broke her own American record for the second consecutive year. Facing freezing conditions, headwinds, and a late quad injury in training leading up to the race, Mantz delivered one of the most historic performances in U.S. distance running. Overall, the American depth was on display with seven men breaking 61:00 and Amanda Vestri moving to No. 8 on the all-time U.S. list with her 67:35. Plus, they break down Joe Klecker's debut and what some of these performances mean for the track and spring marathons ahead. SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“It's still scary. It doesn't matter how many marathons you run, you're going to be scared. The brain is scared of struggling for two hours, struggling for three hours. You're going to suffer. You have to focus on one thing for two hours.” Few athletes embody the spirit of curiosity and courage quite like Sifan Hassan. From her historic triple attempt at the Tokyo Olympics to her remarkable gold medal in the marathon and double bronze on the track in Paris, Hassan has redefined what's possible in distance running. Today, she joins The CITIUS MAG Podcast to reflect on the extraordinary highs and grueling challenges of her career, including the mental toll of her Olympic triples and her triumphant return to the marathon at London in 2023. Hassan also shares her ambitious plans for 2025 and beyond, from chasing Ruth Chepngetich's stunning 2:09:56 marathon world record to potentially attempting an unprecedented four major marathons in one year. What drives someone who has already achieved so much? Hassan's answer is as compelling as her racing: it's not about being the GOAT — it's about pushing the limits of what she can do. Get ready for an inspiring conversation with one of the most curious, fearless, and boundary-pushing athletes of our time. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Sifan Hassan | @sifanhassan on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

Before we get to Boston, the elite American [half-]marathoning circuit kicks off this Sunday in Houston, Texas, where fast times historically abound thanks to pancake flat topography, mild Texas “winters,” and top-tier talent converging from all across the country and world. And while the rest of us were deep in winter hibernation, plenty of the sport's best and brightest spent their holiday season with one weekend in January circled on the calendar.  CITIUS MAG's been cooking up an exciting behind-the-scenes docuseries following Conner Mantz, Clayton Young, and Joe Klecker as they prepare for the Houston Half. [Check out the trailer here, and stay tuned for the first episode, which premieres later today… like, subscribe, etcetera!] Klecker has already gone on record stating that the American record—59:43, set by Ryan Hall back at this same race in 2007—is something he's been training toward in his debut at the distance. But perhaps the most likely American record performance may come from the very athlete who already holds the women's mark: Weini Kelati. At Houston last year—are you sensing a trend here?—Kelati ran 1:06:25 in her debut at the distance, kicking off a banner year highlighted by an eighth-place finish in the Olympic 10,000m. With her confidence buoyed and another full year of training under her belt, Kelati seems poised for a big day.  Chris Chavez chatted with Kelati's coach, Stephen Haas, to check in on what fans might expect come Sunday, and learn a bit more about Kelati's preparation with her Under Armour Mission Run Dark Sky Distance teammates in Flagstaff, Arizona. (Read the full interview here.)  SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠⁠⁠⁠⁠⁠Learn more at WahooFitness.com⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“That race felt like everything I wanted in a 1500m wrapped up into one perfect race… It was a crazy fast race where we were basically going all out. Everyone was in it together, especially with that last dramatic kick where you still didn't know who was going to win with 200m to go.” Yared Nuguse has cemented himself as one of the best stars in middle-distance running. With a bronze medal in the 1500m at the Paris Olympics, Yared made history alongside Cole Hocker, marking the first time in 112 years that Team USA claimed multiple medals in the event. Add to that a silver medal in the 3000m at the World Indoor Championships earlier in 2024, and it's safe to say Yared's season was nothing short of remarkable. Today, Yared joins The CITIUS MAG Podcast to reflect on his breakout year and to share the exciting news that he'll be racing the Wanamaker Mile at the 2025 Millrose Games. The showdown between Yared and reigning World champion Josh Kerr promises to be one of the highlights of the indoor season, and we dive into how Yared is preparing for the challenge.  We also discuss his evolution as a global medal contender, the lessons learned from two World Championship campaigns, and his mindset as he continues to push the limits of American middle-distance running. It's always inspiring to hear from one of the sport's most talented and thoughtful athletes. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Yared Nuguse | @yaredthegoose on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠ WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠⁠⁠⁠⁠Learn more at WahooFitness.com⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

This week, it's our track and field predictions for 2025! Chris Chavez, Anderson Emerole and Preet Majithia reunite for their first podcast of the year together. We've got some bold thoughts around world records falling, athletes coming back from injury (some coming back from doping suspensions), the structure of the sport + much more. We want to hear from you, drop some of your predictions in the comments section on Spotify, DM us on Instagram or shoot us an email contact@citiusmag.com. SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠ WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠⁠Learn more at WahooFitness.com⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“To win a world championship title in my country, then break world records and British records all the way throughout the season, then make it to the Olympics and run a personal best on the biggest stage – you can't walk away disappointed with that or else you're just going to hate the sport. I'm happy with how the year went.” Few athletes in the world of track and field command attention like Josh Kerr. The reigning 1500m World champion and Olympic silver medalist returns to The CITIUS MAG Podcast today to reflect on a monumental 2024 season and to share exciting news: Josh is officially set to race the Wanamaker Mile at the 2025 Millrose Games.  Known for his meticulous approach to racing and his ability to thrive on the sport's biggest stages, Josh enters the new year with ambitious goals, including sweeping the Grand Slam Track series and defending his World Championship title. In this episode, we dig into Josh's takeaways from a season that included personal bests, thrilling head-to-head battles, and some of the most competitive 1500m races in history.  We also discuss his return to the mile distance, his rivalry with Yared Nuguse, and what makes the Wanamaker Mile one of the most coveted titles in indoor track. Josh doesn't just run fast—he runs with purpose. And today, he gives us a glimpse into the mindset, strategy, and fire that fuel one of the best middle-distance runners in the world. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠  Guest: Josh Kerr | ⁠@joshhkerr on Instagram⁠ Time Stamps: 8:49 - Reflecting on his 2024 season 11:20 - Reflecting on the Olympic 1500m final 13:00 - Thoughts on racing the mile at Millrose 14:58 - How he and his coach planned out 2025 17:15 - Thoughts on racing World Indoors 24:24 - Wedding planning 25:22 - Getting nervous before races 29:17 - How his racing style compares to Yared's 33:05 - Why he thinks Cole won the Olympic 1500m 42:55 - Thoughts on racing the 800m at GST 47:24 - Thoughts on his GST competitors 59:51 - New Year's Resolutions  1:01:21 - How the 1500m has changed SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠ WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠⁠⁠⁠Learn more at WahooFitness.com⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

This year's edition of the world's biggest one-day athletics event did not disappoint in the slightest. The London Athletics Meet featured a loaded program for the last major professional event before all the action gets underway in Paris 10 days from now, and practically every event exceeded expectations. Plus: Paul Hof-Mahoney gives us a rundown of the biggest performances he witnessed at the Mike Holloway Pro Classic, including Christian Taylor's final jump. Lastly, we get some thoughts off our chest from ESPN's Top 100 Athletes list. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Paul Hof-Mahoney | @pauliethrows on Instagram SUPPORT OUR SPONSORS

"When I quit after college, I genuinely thought, ‘That's it. I'll never go back to track.' I just wish I'd heard more stories like mine where you take a huge break, get back into something that you love, and make it to a really high level… It's just nice to know that there's not one route to make it to the Olympics." Georgia Bell and I connected after she just ran 3:56.54 at the Monaco Diamond League to become the second-fastest British woman of all time over 1500m. She had shared that she's a fan of the show and I've been following her story closely this season and it's remarkable.  She quit track seven years ago after finishing up her college eligibility at Cal – but after dabbling in the duathlon, she decided to make a comeback this year. It has been nearly perfect as she has won the British 1500m indoor and outdoor national titles, finished 4th in the World Indoor Championship final, earned a European Championship silver medal and is now headed to the Olympic Games for Team GB. She did much of it in the beginning of the year while balancing a full-time job in cybersecurity. She trains under coach Trevor Painter and Jenny Meadows and in the same training group that included Olympic silver medalist Keely Hodgkinson. Georgia explains how her training set-up works since she's still living in London most of the time and has to do much of her own training solo – while also still incorporating a bunch of biking. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram⁠ Guest: Georgia Bell | ⁠@georgiabelltheduathlete on Instagram⁠ Time Stamps: 5:11 - What her goals were heading into 2024. 6:08 - Her running background + when her running career began taking off.  8:03 - How her Olympic dream evolved over the past year. 9:51 - Her improvement from the start of 2024 to running a world-lead a few months later. 11:37 - Signs in training that indicated a breakthrough was coming. 13:03 - Why she returned to the 1500m/800m after focusing on endurance cycling. 14:40 - How she returned to racing on the track after five years away from it.  17:33 - Her takeaways from competing in the NCAA system.  19:00 - What she enjoys most about professional running. 20:09 - Details on how she uses cycling to supplement her training.  21:58 - Her training setup + why she mostly trains solo.  24:35 - Details on M11 Track Club. 27:19 - Why still considers herself a “dual athlete.”  30:22 - Breaking down running a sub-four 1500m for the first time at the Paris Diamond League.  34:58 - Going from working full-time to taking a sabbatical to train professionally.  39:57 - Her plans for what's next between now and the Olympics. SUPPORT OUR SPONSORS

Chris Chavez, Anderson Emerole and Paul Hof Mahoney recap the Monaco Diamond League, which is always one of the best meets of the year and the 2024 edition certainly did not disappoint with a women's 2000m world record and the meet's annual fast 1500m. – Jess Hull Breaks The 2000m World Record – Jakob Ingebrigtsen Makes A Statement With 3:26.73 Personal Best – Rai Benjamin Takes Down Karsten Warholm, Alison Dos Santos In Olympic Preview – Djamel Sedjati Is The Olympic 800m Favorite – Quincy Hall Moves To No. 1 In The World This Year, No. 9 U.S. All-Time + More Plus: World champion Femke Bol ran 50.95 to break her own European record in the 400m hurdles at the Resisprint La Chaux-de-Fonds meeting in Switzerland. Is the showdown with Sydney McLaughlin-Levrone on? Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

“For me, the most important thing is practicing winning and practicing trying to win. Because at the end of the day, PRs are awesome and running super fast is great, but people aren't going to say, ‘Oh, well, 9:03, the third fastest time.' They're going to say ‘Val won,' right? And so for me, I just want to try to win. That's all I care about. I don't even care if we run slow because I just want to win.” Valerie Constien was on the show about two months ago so if you haven't heard that episode, I think it sets thighs up perfectly for more context on her comeback from a torn ACL last year. I enjoyed hearing from the listeners that they felt more invested in Val's comeback and were overjoyed to see her running well at the Prefontaine Classic and at the Trials knowing more about her. At the Trials, Val put together one of the best races of the entire 10 days. She won the women's steeplechase in 9:03 – which moved her to No. 3 on the all-time list behind Courtney Frerichs and Emma Coburn. The whole race was epic and I'd encourage people to watch it on YouTube. Val qualified for her second U.S. Olympic team. She will be joined in Paris by Courtney Wayment and Marisa Howard. In this episode, we unpack that U.S. Olympic Trials final and then look ahead toward Paris, where Val is thinking that she has a shot at a medal. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Val Constien | @valerieconstien on Instagram SUPPORT OUR SPONSORS

Whittni Morgan had a little bit of delayed gratification as she was named to the U.S. Olympic team in the 5000m about a week after the Trials. So how did it happen? Elle St. Pierre won the 5000m and finished third in the 1500m but has decided to only run the 1500m at the Paris Olympics. This elevated Parker Valby into that final spot for the 5000m after her fourth place finish in the Olympic Trials final. Valby also finished second in the 10,000m. After a few days of consideration and conversation with her coaches Will Palmer and Samantha Palmer, she decided to just run the 10,000 meters at the Paris Olympics. She qualified for that event based off her World Ranking. This meant that Whittni Morgan, who finished fifth in the 5000m final, got the final spot for Paris. In this episode, we chat about what it was like to get that call. Plus, we talk through just how incredible her comeback has been in the past seven months. She underwent patellar tendon surgery in December and did not run on the ground until early February. She ran her season's best of 15:06 in the Olympic Trials final. Plus, we chat about what it's been like to be on this journey with coach Diljeet Taylor for the past few years. SUPPORT OUR SPONSORS

We are back with another edition of This Week In Track and Field after a bit of a break due to the U.S. Olympic Trials. The Diamond League returned to action and brought some spectacular results right away as we saw two world records in Faith Kipyegon breaking her own world record in the women's 1,500m in 3:49.04 and Ukraine's Yaroslava Mahuchikh taking down a 37-year-old mark in the women's high jump to 2.10 m (That's 6-10 3/4). We had a crazy men's 800m that has shaken up that distance ahead of the Paris Olympics Plus, we review the things we liked + things that could have used improvement in the making of SPRINT on Netflix. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

"Sprinters are just this A-type. Because they have to be. What you realize is this sport is probably won and lost in those moments right before, it's won and lost on the line, it's won and lost when the gun goes off. It's all about projecting your presence onto your biggest competitor. As soon as we got into it, these guys didn't hold back, whether it was Noah (Lyles) or Fred (Kerley), whether it was the rivalry between the Jamaican women, it was all there and none of them held back with it." Paul Martin is the co-founder of Box to Box Films, the production company behind the hit Netflix sports documentary series including Drive to Survive and Full Swing. Track finally got its version as SPRINT was released on Netflix on July 2nd. In this episode, we discuss the making of the series; the Netflix effect that people talk about in sports and what were some of the challenges in capturing an individual sport like track, which has tons of stars who could pop out of nowhere. Plus: Is a middle distance series on the table? Time Stamps: – 3:56 - The impact that Formula 1: Drive to Survive has had on Paul's career. – 8:57 - How Paul and James transitioned into athletics + what made it compelling to them.  – 14:12 - What Paul loves most about today's sprinters + why he wants to share their stories.  – 19:46 - How Paul was able to get the biggest sprint stars onto the show.  – 23:00 - The timeline of how season one came together.  – 28:54 - Why Paul chose to hone in on sprints first as opposed to other areas of track and field.  – 32:27 - Elements from Drive to Survive that could help track and field break into the mainstream. – 36:01 - Ideas on how to make following along track and field more engaging. – 41:04 - The moment in SPRINT that Paul found the most emotional. SUPPORT OUR SPONSORS

Nothing beats the drama of the U.S. Trials. Unlike many other countries, which select their teams based on a combination of championship results and committee decisions, Team USA sets its team in the most objective way possible: top three at the Trials make the team. Of course, those athletes need to have achieved the Olympic standard or World ranking, so there still might be some numbers to crunch while athletes are handed those little American flags, but in most cases, it's simple. You've got to perform your best on the day to book your ticket. In this episode, Chris Chavez and David Melly break down everything you need to know about the distance events at the U.S. Olympic Trials. You can read our sprint events preview here, our field events preview here and our distance events preview here. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: David Melly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chaseofsteeples on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

"What's exciting is that in this new role, I'm able to bring athletes and fans what they've been asking for and just screaming out for – more head-to-head matchups, more fans getting to know these athletes, athletes able to connect better with their fans, athletes being able to realize more value for themselves. Fans are frustrated that they're hearing these stories that the athletes, who they love to support, are frustrated that they're not able to capitalize on their greatness. So with Grand Slam Track, I'm able to bring that to fans and athletes. That brings a smile. It makes me happy." Michael Johnson is one of the greatest sprinters of all-time with his 12 gold medals. However, he joins me as the new commissioner of Grand Slam Track. Michael is on a mission to revive his beloved sport, track and field, which has long struggled to capture the U.S. public's attention outside of the Olympics. Grand Slam is set to debut in 2025. This league aims to engage fans with a TV-friendly format, spotlighting the sport's biggest stars, and drawing new audiences through compelling storytelling. I speak for CITIUS MAG in sharing our excitement to be partnering with the league to share in their mission on athlete storytelling and we'll be helping them with our own resources and expertise to connect them with our super loyal and engaged track and field diehard audience. With a significant investment exceeding $30 million, Michael is determined to bring the essence of the sport to the forefront, putting athletes center stage like never before. Grand Slam Track will host four annual Slams in global cities – starting in April 2025. Los Angeles will serve as the league's home, hosting one of these exciting events. The league has already signed its first star racer, 400m hurdles Olympic champion Sydney McLaughlin-Levrone. In my conversation with Michael, we talk about the fan's frustration around now watching some of the top stars compete more and how this aims to change much of that. Each year, 48 elite athletes will be named GST Racers, competing across various categories and vying for substantial prize money. Hear a bit more about Michael's vision for the future of track and field and the challenges he's tackling. We'll delve into how this new league plans to fit in among the existing competitions like the Diamond League and leverage the excitement of the upcoming Paris Olympics and the Netflix series to galvanize support from fans and athletes alike. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest: Michael Johnson | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mjgold4 on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read a complete guide to the new league here: citiusmag.com/articles/michael-johnson-professional-track-league-grand-slam-track-everything-you-need-to-know SUPPORT OUR SPONSORS

"This particular conversation, I did cry more. It was the most pivotal moment of my life. I was just telling her, ‘This is my breakthrough moment.' I told her that before this even happened… I told her, ‘Just let me feel you, let me know that you're here.' And she did in the blocks." McKenzie Long of Ole Miss swept the sprint titles with victories in the 100 meters, 200 meters and anchoring the 4x100 meters. All of that happened in a span of about 90 minutes. Her winning time in the 200 meters of 21.83 seconds is the fastest in the world as we head into the U.S. Olympic Trials. She has a very strong chance of qualifying for Team USA and making the Olympic team, if she finishes in the top three of either individual event. After one of the races in Eugene, McKenzie got emotional on-air on ESPN while dedicating her win to her mother, who died during this past indoor season. In this episode, McKenzie opens up about how she grieved and coped with the loss while in the middle of a season. She shares how she sees and feels her mother's presence with her daily. A beautiful photo captured by photographer Kane Nguyen went viral where she's sitting in the bleachers at Hayward Field with her head down, reflecting and connecting with her mother. She tells us about that photo and a surprise she had when she got into the blocks before the 100 meters. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest: McKenzie Long | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kenzielong21 on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

This week in track and field, Chris Chavez and Anderson Emerole recap some of the highlights from New Balance Nationals Outdoor in Philadelphia, where we saw Quincy Wilson run 45.13 in the open 400m, Drew Griffith break 4:00 for the first sub-4 in NBN history, Sadie Engelhardt closed a 4:37 mile with a 61s final lap, Christian Miller dropped a 9.95s in the 100m and more. We baked in our interviews with Quincy, Sadie and Christian at the end of this episode. We dive into Part I of our U.S. Olympic Trials previews by tackling the sprints. We hit every top storyline in the 100m, 200m, 400m, 400m hurdles, 100m hurdles, 110m hurdles and some field events. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

"You never know what you can do until you're going out and doing it. You have no shot at running fast unless you give yourself an opportunity to run fast. If you go out in a race slow, how are you going to run fast if you're already not going out hard enough? I think that's just kind of given me the confidence that, ‘You can do it.'" The University of Virginia star stole the show on the final day of the NCAA Championships with a crazy kick in the 800 meters. Cohen went from last to first in the final 100 meters, clocking a personal best of 1:44.97. Cohen's journey is nothing short of inspirational. Just a year ago, he was virtually unknown, running for Division II University of Tampa and struggling to regain his form after a stress fracture in his femur. Despite a personal best of 1:48, he never broke 1:53 in six 800-meter races last spring. With results like these, Division I interest for his fifth year wasn't extreme. But University of Virginia coaches Vin Lananna and Trevor Dunbar saw something special in Cohen's kick and decided to take a chance on him. Throughout the 2024 season, Cohen showed remarkable improvement, running 1:47 in April and third at the ACCs with a 1:46 in May. He ran 1:45 at regionals. Even after these impressive times, he was still largely overlooked heading into the NCAA Championships. That all changed during the prelims, where Cohen showcased an insane burst of speed, going from last to first in the final straight. That video caught my attention and some of the track internet community. In the final, Cohen replicated his prelims strategy and ran close to even splits and finishing in 1:44.97. His racing style drew comparisons to Robby Andrews, who won the 2011 NCAA 800 title in similar fashion for the same school. Although Cohen was only ten years old during Andrews' iconic race, he now finds himself following in those legendary footsteps. SUPPORT OUR SPONSORS