Conversations with Sara Podcast

 Hey! I'm back with another solo episode... Wanting to update you with a couple things going on in my life. So in this episode I'm sharing some positive thoughts I have on brain retraining and how it's helping me, some thoughts on our relationships with food, challenging yourself to have different perspectives in life (for the positive), and some fun little talk about a blast from the past and birthday parties. See omnystudio.com/listener for privacy information.

In this episode I'm highlighting the positive. I'm sharing different ways to reframe your thoughts and have a better day! I'm sharing one of my favorite "I GET TO" quotes and how it's helped me, plus different ways to bring negative phrases into positive ones, a question to ask to help avoid arguments, and 3 questions to ask yourself to avoid buyers remorse.  Resources:  Reframing Words Video (Simon Sinek) How to Avoid Regretting a Purchase   See omnystudio.com/listener for privacy information.

Today we're talking with my friend Kelly Beaudoin... She has an amazing story of how researching and advocating for herself lead to her healing journey.  Kelly owns Balance Solutions Physical Therapy  See omnystudio.com/listener for privacy information.

In this episode, with my friend Colleen Ryan we dive into the excitement and benefits of meeting new people. From the thrill of making a new friend to the potential for learning and growth, we explore the many ways that connecting with others can bring joy to our lives. We also talk about the fun and fast-paced game of pickleball and how it can be a great way to meet new people and stay active!! And to round out the episode, we discuss the power of generosity and share tips and ideas for ways to be generous in our daily lives. Colleen shares her story of giving her kidney to a stranger and others ways to be generous every day. Whether you're looking to expand your social circle, try a new sport, or make a positive impact in the world, this episode is sure to inspire and uplift. Here's a few things we referenced...  The Generosity Habit by Matthew Kelly  The 5 stages of pickleball from The Holderness Family See omnystudio.com/listener for privacy information.

Ladies, this episode is just for you. We're starting off the year talking about beauty, botox and body image. We'll press into girl talk about things like simpler beauty routines, expired make up, clean beauty choices, alternatives to botox, lowering our "perfect" beauty standards and understanding decisions we make for beauty/body image and how they can affect our future.  Jenna from justaskjennaleigh.com is here to answer all your beauty questions! Some highlights we'll discuss...  Top 5 clean skin care essentials2. What supplements are good for beauty? 3. Top 5 products for hair routine? 4. How do I go longer between hair washings? 5. Why am I breaking out in my 40's6. Alternatives to Botox7. Simpler daily routine and lower “perfect” beauty standards, plus talking about not being so hard on ourselves in a time where social media can leave us comparing unrealistic measures.   See omnystudio.com/listener for privacy information.

If you suffer from sleep or insomnia issues you're not alone. Per the Cleveland Clinic, sleep disorders affect up to 70 million Americans every year. Joining me today to share solutions to sleep better and overcome insomnia is Dr. Shane Creado from Amen Clinics. He is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school.  In this episode we'll discuss How do you know if you have "insomnia"?  Tips to sleep you probably don't know about Why you shouldn't give kids melatonin Should you eat before bed?  Is it ok to take medication to help you sleep?  Is there a best sleep schedule?  How to get better sleep as you age (women's hormones, etc.)  Difficult thoughts and feelings... and how they can impact your sleep See omnystudio.com/listener for privacy information.

Is the Bible, the most influential book in world history, still relevant? Why do people dismiss it as being irrelevant, irrational, immoral, or all of these things? The Rational Bible: Deuteronomy by Dennis Prager, national radio host and bestselling author of The Rational Bible series, explains the Book of Deuteronomy, the fifth book of the Bible, and demonstrates how it remains profoundly relevant—both to the great issues of our day and to each individual life. Do you doubt the existence of God because you think believing in God is irrational? This book will cause you to reexamine your doubts. The title of this commentary is The Rational Bible because its approach is entirely reason-based. The reader is never asked to accept anything on faith alone. In Dennis Prager's words, “If something I write is not rational, I have not done my job.” In this episode my co-host Len from our morning show joins me, as we talk to Dennis about the following...  What is unique about the book of Deuteronomy as compared to Genesis, Exodus, Leviticus, and Numbers? Why would someone who thinks the Bible is a series of religious fairy tales consider buying this commentary? In the book there's an essay called, “Fear of God is Morally and Psychologically Necessary.” Dennis makes the case for this.  Canaan was the land God promised to give the Israelites (“The Promised Land”) but the Canaanites were already living there. Did God command the Israelites to commit genocide when he commanded them to annihilate the Canaanites and take over the land? See omnystudio.com/listener for privacy information.

Live life to the fullest. Nobody wants to look back on a disappointing, unfulfilled life. Why then are so many of us dissatisfied despite our goals and continual striving? In Don't Miss Your Life, Aaron Tredway reveals we're aimed at the wrong target: success. Despite our pursuit of something more, we are stuck chasing our idea of success instead of true significance. But we don't have to be rich or famous to lead a life of meaning in God's kingdom. My pastor, friend... and author Aaron Treadway joins me today!  He is Vice President of Ambassadors Football International, former professional soccer player, and world traveler.  In his new book, "Don't Miss Your Life",  Aaron shares his personal discovery of the secret to significance and invites you to live the life God created you for. Learn to recognize the exhausting emptiness of pursuing success, find liberation from a life without purpose, pursue God's glory instead of unrewarding self-focus, and choose significance over success one step at a time. You were made for a meaningful, deeply fulfilling life, and you can achieve just that. Fellowship City Church service referenced in podcast here! See omnystudio.com/listener for privacy information.

We read food labels, count calories, and keep lists of favorite recipes, but have you ever stopped to ponder: what does God's Word say about food? The answer might surprise you.  Trusted speaker and Bible teacher Erin Davis explores the sacred relationship between food and faith in her new book, Fasting & Feasting: 40 Devotions to Satisfy the Hungry Heart (B&H Publishing, September 6, 2022). From unpacking Biblical examples of food being used to teach spiritual principles, to addressing the misconceptions people often have about fasting and feasting, Davis offers hope to anyone who has experienced a complicated relationship with food.See omnystudio.com/listener for privacy information.

When Faith Meets Therapy with Anthony Evans and Stacy Kaiser. Through personal stories and professional anecdotes, Anthony and Stacy speak to: Understanding the problems and purpose of anger Recognizing and releasing toxic people Experiencing forgiveness by letting goSee omnystudio.com/listener for privacy information.

Pastor Greg Laurie, Senior Pastor of Harvest Christian Fellowship in Southern California and author of more than 70 books joins me to talk about his new book.... Lennon, Dylan, Alice and Jesus!  See omnystudio.com/listener for privacy information.

What do you do on a daily basis to maintain your relationship with God? I share my thoughts, along with sharing a story of why we're not lucky, we're blessed!!  And I talk with Grammy Award Winner Artist and Pastor CeCe Winans! What does she do on a daily basis to maintain her relationship with God? What's on her heart with all the struggles in the world? (This was an interview where my co-host Len had originally joined me - full interview is on our facebook page) CeCe Winans is coming to concert Friday, March 25th, 2022!  See omnystudio.com/listener for privacy information.

Today I welcome my friend, Gina Jones. She is a Registered Dietitian Nutritionist specializing in Functional Medicine Nutrition. Gina holds a Masters degree in Clinical Nutrition from Case Western Reserve University. Today we talk about optimizing immune health for you and your kids, plus some discussion around a healthy diet and healthy gut!  Gina is both academically and professionally trained from Cleveland Clinic Foundation and an alumnus of Cleveland Clinic Center for Functional Medicine. Through healing her own health struggles with autoimmune diseases, thyroid disease, and food intolerances; Gina has found her passion in practicing Functional Medicine Nutrition. Gina is owner of INW Center where she provides individualized nutrition care, as well as partners with other health care providers, companies, and patients to share nutrition knowledge. Gina is also the founder of Crunchy Kitchen, an allergen friendly food business where she has been able to combine her love of food with her nutrition expertise. Gina has successfully improved patient vitality and health through the functional medicine, patient-centered approach. In Gina's various roles as a dietitian, she is able to share her knowledge through consulting, writing, recipe sharing and public speaking. Gina has contributed to major publications such as: Parent Magazine, Vitamin Shoppe, Dietitian Central, A Sweat Life and more.    See omnystudio.com/listener for privacy information.

On the episode today, Pastor Louie Giglio joins us. My co-host on the morning show Len joins us as this was previously recorded for our morning show.  Don't Give the Enemy a Seat at Your Table is Pastor Giglio's new book we'll be discussing in this episode. Hope you enjoy!!  Discover how to break free from the chains of negative thinking and experience true freedom from unhealthy thoughts and emotions.  The Enemy is constantly seeking to fill your mind with destructive and harmful thoughts—whether of fear, worry, insecurity, anxiety, temptation, envy. . . . It's all too easy for Satan to manipulate his way into a seat at the table intended for only you and Jesus, and to try making himself at home in your mind. It's an ongoing battle, but one you can win!  In Don't Give the Enemy a Seat at Your Table, bestselling author and pastor Louie Giglio shares practical ways to overcome the Enemy's lies and instead find peace and security in any challenging circumstance or situation. By drawing from Psalm 23 as a framework, he offers biblical insight on how to . . . Cancel the lies that will wreck your life. Take empowering steps to live fully alive in Christ. Stop the spiral of shame, temptation, and insecurity. Restore peace and rest in your life. Embrace the true purpose behind your journey through challenging circumstances. Break free from the endless cycle of destructive thinking. You can find freedom from the war inside your mind—if you allow Jesus, the Good Shepherd, to lead the battle. Learn how to find encouragement, hope, and strength no matter what valleys you face. It's time to reject the lies and listen to the truth. See omnystudio.com/listener for privacy information.

From good to best: Learning to pivot and embrace change with Amy Hafner In this episode, Amy shares her journey of navigating changes in her life to now leading other women in their relationship with Christ.  Amy is married to former Cleveland Indians slugger Travis Hafner! Near the end of his playing career thanks to some teammates and their wives, Travis and Amy began to explore faith and a relationship with Christ. This journey led to transformation of their lives, family, marriage and purpose in life. They have 3 amazing boys and reside in Tampa, Florida... spending time in Cleveland each summer!  In this episode we'll talk about...  1. What questions do you ask yourself before taking a big pivot life? Sometimes it's forced, but sometimes... it's a leap of faith!  2. How do you shift and put your FAITH at the top of your priorities in life?  3. Who we allow in our "bubble" - it's important. Boundaries... How important is that? What does that look like?  4. Pivot your health: Taking control of your health You can find and follow Amy on Instagram @organicamy  See omnystudio.com/listener for privacy information.

In this episode, I share the conversation my co-host and I had with Pastor Alistair Begg about the challenges facing us today as Christians. Pastor Begg is senior pastor at Parkside Church in Bainbridge, Ohio and the voice behind the Truth For Life Christian radio preaching and teaching ministry, which broadcasts his sermons daily to stations across North America.  His new book, Brave: God Size Confidence in a Post Christian World is out now and exactly what we need to today to help us not only walk by faith, but be BRAVE in our faith as well. And of course, drive us continually back to God's word.  Additionally, I shared some of my experiences getting my old VHS converted to digital and it has been so amazing. Enjoyagain.net  And for the customized cake pops you can go to Daisy Cakes!    See omnystudio.com/listener for privacy information.

Christian recording artist Riley Clemmons joins Sara to chat about chasing your dreams, self discovery, plus their go-to for stress. Riley's new album Godsend releases June 4th!  This is the TedTalk with Sam Berns referenced in the intro, with the tips for happiness. https://www.youtube.com/watch?v=36m1o-tM05g For more conversation that will lift you up subscribe or listen to the "Conversations with Sara" podcast on Apple, Google, or Spotify podcasts! https://omny.fm/shows/conversations-w... You can listen to Len and Sara weekdays from 6am-10am on 955 The Fish in Cleveland or on the 955 FISH APP or Alexa! https://955thefish.com/content/all/le... More about Riley: Her new album Godsend comes out June 4th, 2021! Godsend is the sophomore album from GMA nominated Best New Artist of the Year, Riley Clemmons. The album includes Top 5 radio hit "Fighting for Me" alongside Riley's latest hit single "Keep On Hoping." With 12 tracks total, "Godsend" offers Riley's signature pop sound, laced with some gospel/soul elements that fans are sure to love. See omnystudio.com/listener for privacy information.

Today I have one of my favorite guests on... The most incredible teacher, Rabbi Jason Sobel. Unlock the Mysteries of the Messiah that are hidden in plain sight with him and his new book Mysteries of the Messiah. Most people do not understand how the Bible fits together—even people of faith. Too many Christians accept half an inheritance in that they are content to embrace merely the New Testament. On the flip side, Jews often experience this by embracing only the Old Testament. But God has an intricate plan and purpose for both. Mysteries of the Messiah: Unveiling Divine Connections from Genesis to Today by Rabbi Jason Sobel, raised in a Jewish home in New Jersey but now a follower of Jesus—Yeshua—helps readers unlock the fascinating mysteries in Bible. Mysteries not only about the Messiah but also how the Bible reveals Him and unveils His intense love and relentless pursuit of redemption for all. Rabbi Jason received his rabbinic ordination from the UMJC (Union of Messianic Jewish Congregations) in 2005. He has a B.A. in Jewish Studies (Moody) and an M.A. in Intercultural Studies (Southeastern Seminary). He is a sought-after speaker and has made multiple appearances on national television, including the Trinity Broadcasting Network, the Daystar Network, and the Dr. Oz Show. Rabbi Jason is the author of Breakthrough: Living a Life That Overflows, Finding Jesus in the Jewish Holidays, and he is also the coauthor of New York Times bestseller The Rock, the Road, and theRabbi with Kathie Lee Gifford. You can learn more at www.rabbisobel.com.   See omnystudio.com/listener for privacy information.

This episode we're talking with Author and Speaker Carla Gasser.  Her new book Beauty of an Uncluttered Soul is out now and we're chatting about it and how we should focus on not only de-cluttering our homes and life... but our soul too!  Description: When the world seems chaotic, extreme, and out of control, we sometimes find ourselves desiring to order and simplify our personal lives, hoping to gain a sense of peace and purpose. Scroll through social media, read bestselling self-help books, or watch any DIY television show, and you will discover there are plenty of ways to transform your home, your body, and your life. But how do we care for our souls? The Bible teaches us how to apply the principles of self-care and minimalism to the clutter within as well. Using the fruit of the Spirit (Galatians 5:22-23) as a guide, this nine-week devotional will help you cleanse your soul from the inside out by allowing God's Spirit to come and produce the soul qualities you're longing for. Purge your past.  Shake out your worry.  Open your heart.  Cleanse your mind. Declutter your attitudes. We all want more love, joy, peace, patience, and self-control. Let this book be your guide to the abundant life you've always wanted.    See omnystudio.com/listener for privacy information.

This episode we welcome the fabulous Hollie Strano from 3News (WKYC) in Cleveland, Ohio! Hollie is an advocate for mental health awareness and shares her journey with anxiety openly to help others know they're not alone. In this episode we chat about feeling the overcoming need to be "people pleasers", the importance of getting help for anxiety and maintaining a positive perspective in life. Hollie is always smiling and inspiring others.... You will see this on television, hear it on the radio, and throughout her social media. You can find her on Facebook, Instagram, Twitter. Read her full bio here.  Also, find out more about this episodes sponsor DaisyCake Cake Pops here!  See omnystudio.com/listener for privacy information.

Annie F. Downs is a bestselling author, sought-after speaker, and successful podcast host based in Nashville, Tennessee. She hosts the popular “That Sounds Fun” podcast and has written multiple bestselling books including “100 Days to Brave” and “Remember God.” Her latest book, “That Sounds Fun,” is out now wherever books are sold.  On today’s episode, I talk to Annie about her new book, practicals ways to have "fun", and why it is so important to carve time out in our schedule for things you love, and why you need a hobby.  See omnystudio.com/listener for privacy information.

Today on this bonus episode, we have Luke Smallbone from the Grammy Award-winning duo For King and Country!  We talk about.... Their new remix of their song "AMEN" featuring Lecrae and Tony Williams. They're boldly kicking off 2021 with this "Reborn Remix" Proclaiming HOPE in your life Why is HOPE so imperative in the time we're in right now We'll play the new song at the end of the episode!  See omnystudio.com/listener for privacy information.

In this episode, I welcome Author, Speaker, Emmy® Award-Nominated Journalist Andrea Vecchio!  We chat about the following...  How do you bounce back in life after a set back? How do you keep moving forward?  Positive Self-Image  Focusing on your "word of the year" all year long. Andrea gives an amazing tip to focus on your word for each month of the year!  How to utilize the "Power of Human Connection with Uncomfortable Conversations". Here is the link to watch Andrea'sfull Ted Talk on this topic. About Andrea:  Andrea Vecchio is the CEO of Pisces Rising Media, TEDx Speaker, Emmy® nominated journalist, interviewer, and published author. She spent almost two decades years of her career as a television broadcaster; working at the ABC and NBC affiliates in Cleveland, Ohio. Andrea traveled the world interviewing many of Hollywood’s elite; including Tom Hanks, Julia Roberts, Denzel Washington, Russell Crowe, George Clooney, Jennifer Aniston, Reese Witherspoon, Gwyneth Paltrow, Jane Fonda, Robert DeNiro, Anthony Hopkins, Meryl Streep, Robin Williams, Kate Hudson, Matt Damon, Halle Berry and more! See omnystudio.com/listener for privacy information.

For the first episode of 2021, my dear friend Natalie Herbick from Fox 8 Cleveland joins me!  We dive into chatting about goals for 2021, life lessons, and self-care we're working on.  We also talk about enneagrams! If you're not familiar, it's a personality that I love using. You can really learn a lot about yourself. You can find out what enneagram you are for free online or using an app.  See omnystudio.com/listener for privacy information.

My guest this episode is Joshua Gagnon, founding and lead pastor of Next Level Church, a multisite church with locations throughout the east coast.  His book "It's Not Over" is wonderful and is available now.  We're talking about leaving behind disappointment and learning to dream again.  As children, we dream of someday being a superhero or an astronaut, a parent, a business-owner, an actress or a sports star. The more outrageous the dream, the more sure we are that it will happen! Yet as we mature, hardships, hurts, and failures chip away at our dreams. Our past longings can seem like the naive wishes of childhood instead of the foundation of a life we were meant to live. In It’s Not Over, Pastor Joshua Gagnon reminds us that we were born to live a life filled with hope, ambitions, and excitement. In fact, our hopes and dreams have the power to shape our lives. Join Joshua in discovering the answers to these questions and many more… Topics we'll discuss: Why do you think so many people have a hard time living with hope and chasing their dreams?  What are some characteristics of a dream that is worth chasing? How do you recommend people overcome the discouragement they have experienced in the past?  How does someone’s dream life impact their prayer life? Connect and learn more about Josh at  www.joshuaganon.com See omnystudio.com/listener for privacy information.

In this episode, I'm joined by the creator of FoodFaithFitness.com, Taylor Kiser. We talk about the role of food, nutrition, faith, and fitness and how they all fit together  with our relationship with God. You can find out more about Taylor and get TONS of great recipes on her website FoodFaithFitness.com In this episode, we'll talk about...  How food, faith, and fitness work together in our relationship with God How to manage expectations when it comes to being "healthy" Easy ways to add veggies to meals How to NOT let social media affect us negatively  Things to focus on in 2021 for your health :)  EAT THE COOKIE (Her new book available on Amazon and Target.com)  *Also, in the episode I share my favorite food for thought for this year and some gift ideas for Christmas 2020! You can find them at conversationswithsara.com :)   See omnystudio.com/listener for privacy information.

I'm talking with creator and CEO of MY PILLOW, Mike Lindell! I know you've seen the commercials, but do you know his story. It's incredible. Mike has done the impossible and turned his life around: born-again Christian, successful businessman, and spreading the news about his faith. From Crack Addict to CEO, hearing his story will inspire and encourage you.   And P.S. - I've been using my "MY PILLOW" for years. It truly is the best pillow. And you can save by using the code SARA at checkout! MyPillow.Com        See omnystudio.com/listener for privacy information.

We hear about it, but do we really understand it? I'm talking about human trafficking. This episode is to help spread awareness and educate others on the prevention of human trafficking. It happens everywhere and we all need to be part of the solution to end it.  My guest is Kathie Gray. She the is co-founder and president of the non-profit organization, Not For Sale. One Step At A Time. This organization focuses on education, awareness, and prevention of human trafficking, and hosts an annual event called Walk For Freedom in partnership with the global organization, The A21 Campaign. As an active member of her community, the Stark County native is a member of Faith Family Church, where she serves in the worship ministry. She also serves on the Stark County Juvenile Human Trafficking Task Force. Gray expresses her passion for wellness and fitness as an associate with Isagenix. Gray and her husband, Andrew, reside in North Canton. Together, they have four beautiful young-adult children. Kathie shares more on knowing the signs of human trafficking/recognizing at-risk behaviors. https://notforsaleohio.com See omnystudio.com/listener for privacy information.

So thrilled to have Sam Collier join us today! Sam is an amazing speaker and just released his new book "A Greater Story"! You can order your copy now wherever books are sold.  In this episode we'll talk about...  Understanding how trials in life always serve a greater purpose. How to keep looking to God in faith even when we feel forgotten. God is always writing a greater story "If you’re in the middle of a challenging time and long to know that God is working through it, Sam’s story will teach you how to see the big picture, even when there are pieces missing." - A Greater Story About Sam: Sam Collier is a pastor, speaker, writer, and host of the A Greater Story with Sam Collier TV show and radio podcast. He is a speaker and host at North Point Ministries, founded by Andy Stanley, and he also communicates nationally and internationally as a speaker and contributor to the ReThink Group, Orange Network, Orange Tour, Alpha International Leadership Conference, Willow Creek Global Leadership Summit, Culture Conference, and more. He has also been interviewed on numerous TV shows, podcasts, and radio programs. Collier lives with his wife, Toni, and their daughter in Atlanta, Georgia.

This episode welcomes Melanie Novak from "Lend Me Your Ears"! (Find her on YouTube and Facebook for all things Disney!) She's not only a Disney expert, but spent a year traveling the country with her family in an RV! She's been to 38 states in the RV and has some great ideas for some awesome road destinations. Plus, all your questions answered about taking an RV vacation. And of course, she has Disney tips for you too! 

This week we're diving into learning about our hormones ladies!  I've asked naturopathic doctor Jerrica Sweetnich to join me in this episode to share more about how we can balance our hormones for our health and finally conquer those cramps and beat the monthly moodiness!  In this episode we'll discuss Myths or misconceptions about women's periods  Birth Control: What are some of the downsides to the pill? What are other options? Does alcohol affect our hormones? How does gut health connect to our hormones?  How does stress affect our hormones?  You can find Jerrica on instagram @JsweetnichND or at Revitilze  Hope you enjoy. Thank you listening! 

I'm so excited to share Bob Goff with you! One my favorite books of all time is "Everybody Always" by Bob. He's a New York Times Best Selling Author, "Recovering" Attorney, and Found of "Love Does" a Human Rights Organization. And overall, just incredible human. His new book DREAM BIG comes out June 23rd, 2020!   Hope you enjoy! 

Today on the podcast we are thrilled to welcome Rabbi Jason Sobel! He is a thought provoking leader, Jewish follower of Jesus, and is co-founder of Fusion Global, an organization dedicated to deeper insights into the Jewish roots and scriptures. He is also co-author of The Rock, The Road, and The Rabbi with Kathie Lee Gifford!  If there is a detail in the scripture, it's there for a reason. We've read the stories in the Bible many times... but there's more to these stories than we've seen.  You have to understand what the Bible says... NOT just what you've been told it says. Go beyond a "Sunday School" approach to the Bible by digging in the original languages and deeper meanings on the Holy Scriptures.  Enjoy learning!

I'm thankful to sit down and have some encouraging girl talk with Natalie Grant! Natalie is an eight-time GRAMMY® nominee and has remained one of Christian music’s top-selling artists since her 2005 breakout RIAA Gold-certified album, Awaken.  Known for powerful vocals, heart-gripping lyrics and passionate performances, Grant has since gone on to amass more than 500 million streams and has garnered several #1 singles at radio. We talk a little about faith during the hard times, life as a mom and giving advice to our kids, her new music, and gratitude. She's always such joy. I hope you get as much encouragement as I did.  Natalie sang her new song "My Weapon" live on her Facebook page. She wrote this about the single and what life is like right now for her…. “So today, it all started to hit for me. Heavy sadness for all those who’ve lost loved ones. Fear for my family members who are working in medical facilities where they’ve run out of masks and supplies. Uncertain as I’m suddenly unemployed. Though it’s a big hit, I’m so thankful that we will be ok. But I can’t say the same for so many crew members, musicians, truck/bus drivers, production companies, not to mention young artist who needed these tours to survive. I’m anxious about my kids and school, 2 students from the girls school just tested positive for COVID-19 today. With Gracie’s asthma and weak lungs, I want this nasty virus to stay far away. Today it was all overwhelming. And so I worshipped. Because His presence is our greatest weapon. And my worship opens up the heavens and is the pathway to his presence. The struggle is real, as are the facts. But our God is real and he is ALIVE - and worship reminds us that we are fighting from victory, not for victory. I hope this helps you remember that.” Check out my blog conversationswithsara.com for my post on Gratitude and research to that shows just how important is is for our well-being. 

I am thrilled to sit down via zoom and chat with creator and director Dallas Jenkins about my new favorite show, The Chosen! This is one of those shows that will inspire you to dig deeper into your faith and love more like Jesus.  This series is must-see in my book! We're at home a little more these days...  It's for sure time to #BingeJesus! If you haven't watched it yet, here's how to view:  1) Watch for free in our mobile app (from anywhere in the world)! You can get it here: www.thechosen.tv/app or search "The Chosen" in your Apple or Android app store. From the app, you can stream to your TV using another device, such as Roku, Apple TV, Fire TV, Android TV, Chromecast, etc. 2) You can purchase a Pay-it-Forward package in the app. This not only gives you lifetime digital access to The Chosen, but it helps send streams all over the world to others who may not otherwise have the chance to watch. 3) Purchase the DVD/BluRay here: https://studios.vidangel.com/the-chosen/store  (Includes Spanish and English subtitles) When you purchase the DVD, you also get digital access. Just log into the web/app with the same email and password you used to purchase the disc. 4) It's on Pure Flix too! They offer a 7-day free trial as well.  “The Chosen” has become the No. 1 crowdfunded media project in history, raising over $11 million from more than 16,000 investors who wanted to see season one made. The idea to crowdfund the project was presented to filmmaker Dallas Jenkins after he produced a short film for his church called “The Shepherd,” which is about the birth of Christ from the perspective of the shepherds. Hope you ejnoy! 

In this episode, I interview Phylicia Masonheimer, an influential blogger and podcast host. Her new book "Stop Calling Me Beautiful: Finding a Deeper Spirituality in a Shallow World" is out now! You can find it here. (Feb. 18, 2020, Harvest House Publishers). In this podcast, we discuss...  - Dear America, sex doesn’t sell – here’s why - What does  "stop telling me I’m beautiful"  mean?   - Why self-focused teachings can leave Christian women feeling overwhelmed and defeated - 3 problematic messages being conveyed to women by female Christian influencers - What do women in the church really need - Ways to deepen your spiritual life, when you don’t know where to begin  Stop Calling Me Beautiful teaches readers how to study Scripture, how to live boldly as women of the Word, how to keep perspective in painful circumstances and how to overcome bitterness by learning to rejoice. Phylicia Masonheimer teaches Christian women how to apply faith to the realities of life. She is a blogger, podcast host, and speaker. Her writing focuses on overcoming sin and difficulty by the power of a maturing personal relationship with God. Phylicia lives in northern Michigan with her husband and children. Phyliciamasonheimer.com

Welcome Back to another Conversations with Sara Podcast! Today our guest is Dr. Tara Scott!  Dr. Tara Scott, founder of Revitalize, is a nationally recognized authority on hormone and wellness related issues. Dr. Tara Scott first became involved with hormone and integrative medicine while practicing as an OB/GYN. Her empathy for patients experiencing hormone related issues led her to become trained and certified by the American Academy of Anti-Aging Medicine. The evidence-based practices she employed helped many patients conquer chronic wellness issues, and word quickly spread. It soon became clear that a practice devoted strictly to evidence-based regenerative medicine, highly focused on hormone-related issues, was needed in the medical community. Revitalize was born. Dr. Scott is passionate about educating the medical community on the advances in evidence-based hormone therapy. She is a national speaker on the subject and would welcome the opportunity to speak with your group, or answer your specific questions. Dr. Scott explains "what is functional medicine?"  We discuss:  Every day tools people can use for stress and anxiety The power of community Importance of balancing stress for your long-term health The stress tool: Heartmath  What Dr. Scott has learned about living through a traumatic and stressful life event  Staying thankful through trials Three things she does every day to make tomorrow better  Follow Dr. Scott on social media and learn more online at Revitalize Med!  Also, for my new discoveries I talked about... You can find them on my "favorite things" page on Amazon. You can shop here! The books I discussed + the soda stream are there! The books mentioned as below. You can find them in my books section of my Amazon page too.  The Rational Bible by Dennis Prager The Rock the Road the Rabbi by Kathie Lee Gifford and Rabbi Jason Soble Trustworthy Bible Study by Lysa Terkherst

Earlier this year Sara sat down with Darren from We Are Messengers, one of her favorite bands in this episode. They discuss how a broken past can be used as a gift, as well as working through anxiety, depression, and more.  Originally from Ireland, We Are Messengers saw their career explode with the release of their self-titled debut album in 2016. The album earned them their first Dove Award nomination for New Artist of the Year and included the Top 5 hits "Everything Comes Alive," "Magnify" and "Point to You." They now return with new music featuring the #1 single "Maybe It's Ok," already a fan-favorite at We Are Messengers' legendary live shows. They will reach a massive audience this year as they gear up to play international shows, Summer festival dates and a Fall headlining run. The band has also had placements in films and television, including major motion picture The Shack and MTV’s Coupled. Newest song released we're loving.... "Power" with was released earlier this year. The sophomore offering from We Are Messengers is scheduled for a January 2020 release.  

We're back for another episode! Since we're nearing Christmas I thought it would be fun to chat a little about gift ideas plus I'm sharing a new book series that Len (my co-host) and I are reading that I can't put down, too. I have learned so much reading it.  And my guest this week is my friend... Maria Hickman from Swap It Healthy! We chat about everything from brain health, using food as medicine, what you need to know about AIRPODS, EMF's, your kids health, and more....  Here's a little bit about Maria.... SWAP IT HEALTHY!  She believes food can be medicine when used properly.  Within her own family, the proper use of food has cured numerous diseases. Her husband had high blood pressure, constant headaches, and aches and pains from playing football in the NFL. Maria was diagnosed with Hashimoto’s and her children suffered from ADHD, eczema, asthma, and leaky gut.  All of this is gone with making simple, slow changes to the 4 pillars of health. Maria specializes in children with ADD (all 7 types), plus kids with behavioral, weight and skin issues. Although she loves to work with kids, she has many adult clients that have decided to get healthy!

My friend Jenna, owner of J Belleza Salon joins us today to talk about all things beauty. I read somewhere recently that over 5,000 different chemicals are used in traditional hair dye products. Yikes! So, I wanted Jenna to share her approach... when is much safer than using traditional hair coloring products.  We talk about hair dye and your health + safer alternatives for you to use, plus the benefits of infrared sauna use and healthier beauty products.  Find out more about the podcast on my blog conversationswithsara.com  Here's Jenna's story:  Living a healthy and clean beauty lifestyle has changed founder Jenna Dashnaw’s life for the better. As a stylist and a chosen career in the beauty industry for over 15 years it was time Jenna took matters into her own hands. Suffering from autoimmune disease, and years of chronic fatigue it wasn’t until she discovered the world of health and beauty combined that truly set her free. Wellness inspiration has always been her passion, while beauty was her career, so she merged the two together and j.bellezza was born. Jenna understands the daily need for beauty products, but does not want to sacrifice health or wellbeing to achieve results. As a Beauty stylist and Certified Health Specialist she truly knows the meaning of “beauty from within” with Years of extensive research and her own health challenges have brought her to this new and exciting beauty and wellness concept. Her passion is now going to spread the word to others who can work, experience, and thrive in a healthier atmosphere and live the life they’re meant to have.

Do you suffer from anxiety, mood swings, food sensitivities, gut issues... but you just don't know how to start healing? The scientific evidence is overwhelming: Your gut controls every aspect of your health.  There is no better time than now to learn more. On this episode, I've asked naturopathic doctor Jerrica Sweetnich to join me to discuss how gut imbalances can cause things like anxiety, depression, and of course gut issues. I've learned a lot from her, I know you will too!  You'll also learn some of WHAT you can do to begin your healing journey. Jerrica's Bio:  Jerrica Sweetnich grew up in a suburb just outside of Cleveland, Ohio. After receiving her Bachelor’s Degree in Biology from Heidelberg University in Tiffin, Ohio, she received her Doctor of Naturopathic Medicine degree from National University of Health Sciences in Chicago, Illinois. Although Ohio does not currently offer licensure for naturopathic doctors, Jerrica is a board certified naturopathic doctor and holds a medical license in the state of Montana.  Jerrica focuses on finding the root cause of disease utilizing a personalized and holistic viewpoint. She is an expert in botanical medicine as well as nutritional therapies. She holds certifications in personalized hormone restoration therapy, IV nutritional therapy, the Prolon Fasting Mimicking Diet (FMD) and also is a Certified Nutrition Specialist®. Her passion for health is displayed in her lifestyle and the care she offers. Being an athlete all her life Jerrica is an avid gym go-er, from spinning classes to kickboxing to lifting weights, she enjoys it all. Also having a deep love for the outdoors, when not in the office or gym you can find Jerrica with her husband, daughter and son somewhere in the woods! Connect with Jerrica!  Jerrica Sweetnich, ND, CNS  Revitalize Med www.revitalizemed.com 855-829-8315 www.facebook.com/drsweetnich  

This week Functional Medicine Dietitian Gina Jones joins me to chat about the following.... Eating clean on a budget!  Healing thyroid problems with nutrition and supplements Healing mold... Detox options. How to get better.  Shares her carrot fries recipe! (It's my favorite)  Gina's story:  Becoming a registered dietitian was a huge career change for me.  I graduated with a marketing degree and started my career at one of the largest greeting card companies in the world.  I was young and generally healthy so I didn't pay very close attention to what I ate and I rarely cooked. However,  all of that changed during the pregnancy of my first daughter when I started experiencing some mild complications.  About four months after her birth I was diagnosed with several autoimmune diseases. Along with that diagnosis came new food allergies, intolerances, and a huge lifestyle change. When conventional methods didn't work, I started to heal with food.  I quickly discovered that nearly everything on the market had additives, chemicals, pesticides, dyes, artificial flavorings, and a host of ingredients that I can’t even pronounce (butylated hydrozyttoluene, anyone?). I overhauled my diet and lifestyle which contributed to putting these autoimmune diseases into remission. I then started on a new path to help other people that may be going through a similar experience.  I wanted to learn the science behind how food heals and how to use food instead of medicine (when possible) to regain health.  In doing so I completed my Master's Degree in Clinical Nutrition from Case Western Reserve University as well as a one of the most prestigious dietetic internships at Cleveland Clinic.  I have found my passion in practicing Functional Medicine Nutrition and I would love to help you reach your optimal health goals -GINA 

Most of us long to be in control—of our schedule, our relationships, and our future. In this episode, Sara sits down with Grammy Award–winning singer/songwriter Laura Story, known for such hits as “Blessings,” “Indescribable,” and “Mighty to Save”. Sara chat with her about life, overcoming hardships, health trials, and her new book, "I Give Up". Newlywed Laura Story thought she had control over the great life ahead of her. After all, she followed Jesus and had a promising new job as a worship leader. Why would God not want to fulfill her dreams? But when Laura and her husband, Martin, faced a brain tumor, infertility, and a son’s birth defect, she realized she’d been looking for a happiness that comes from circumstances, rather than a deeper joy that comes from God. Again and again, Laura had to surrender her vision for her life so she could embrace God’s vision. And again and again she learned that even in the midst of shattered dreams, God’s plan brought greater joy than she could have imagined. Now the Grammy Award–winning singer-songwriter known for such hits as “Blessings,” “Indescribable,” and “Mighty to Save” shares her powerful story of finding blessing in her deepest pain. In, I Give Up, Laura explores: How to delight in God’s gifts no matter your circumstances. Why waiting on God is a daily decision, not a step-by-step process. The strength we find from meditating on God’s Word. Why surrendering to God leads to reconciliation with others. How the things we consider to be losses are ways for God to display his glory. As Laura writes, she no longer wants to be in control of her life. She wants to be rooted in the God who is in control. I Give Up will help you Discover a deeper life of worship, a fuller life of joy, and a freer life of true surrender as you open your hands to God. 

This week my friend Lauren, founder of Healthy Mom Project joins us to talk about the following....  What are GMO's? + How and WHY we should avoid them  Removing toxins from our home Natural safe alternatives and more...  A little about Healthy Mom Project:  Lauren created Healthy Mom Project to empower moms to make healthy choices for their families. She's a mother to five beautiful children, a registered nurse, a wife to an extremely patient man, and I was diagnosed with celiac disease 14 years ago. She was misdiagnosed for years and had minimal resources at the time to navigate how to live healthy. Around the same time, her Mom & friend were in a health crisis, and she learned SO much about natural remedies since then & having a healthy lifestyle through eating real whole foods. She feels compelled to share all the information that she's collected along her journey to health and wellness so other families won't face those same struggles. She's there to make an impact and empower families to live a vibrant & healthy lifestyle AND create healthy communities. Our children deserve it.  

In her first episode, Sara sits down with comedian and viral sensation John Crist to talk about the importance of mental health, taking time for yourself, and finding balance! Despite all of his success in 2018, and with over 500 million video views and a successful stand-up comedy tour that sold out around the country, John confessed via social media that he wasn't happy and needed some time away. He shares his experience, what he did to find himself again, and the importance of using "laughter as medicine".  For more on John Crist, visit johncristcomedy.com  With over 1 billion video views, comedian and viral sensation John Crist is the next big thing in standup comedy. Whether you know him from viral videos like “Millennial International,” “Road Rage in the Church Parking Lot,” or “Every Parent at Disney,” Crist has solidified his comedic prowess with sold out shows from coast to coast. His most recent tour—The Human Being Tour—was named in the Top 100 Tours globally based on attendance and gross sales, selling over 197,000 tickets. He held the designation for four consecutive weeks, charting as high as #28. 10 years in, Crist has shared the stage with some of the best in the business, including Dave Chappelle, Jeff Foxworthy, Seth Meyers, Larry the Cable Guy, Dana Carvey, Adam Carolla, Tim Hawkins, and Louie Anderson just to name a few! Crist has created and starred in several videos for BuzzFeed and has made several appearances on the Bob and Tom Show. He has been featured on ESPN, Sports Illustrated, Fox & Friends, US Weekly, USA Today, Buzzfeed, Laughs on Fox, The Today Show, Huffington Post, The Bobby Bones Show, Oprah Magazine, The Bleacher Report, 9Gag, HLN, Men’s Humor, Relevant Magazine, The Adam Carolla Show, WGN, Cloyd Rivers, Old Row, Cracked, The Catalyst Conference, The Nerdist Network, TBN, Grand Ole Opry, and The Daily Wire.

You can also follow the blog for inspiration and recipes at conversationswithsara.com 

So excited for one of my first guests.... dear friend of mine, I'm like a sponge when I'm around her..... @BeingBrigid Brigid is a functional nutrition expert and Registered Dietitian Nutritionist. She believes in the power of food to transform your body. She has witnessed the power of using food as the first line of intervention for disease prevention and management after co-creating the nutrition department at the Cleveland Clinic Center for Functional Medicine with Dr. Mark Hyman and working with over 3,000 patients.   Currently, she is the Owner of BeingBrigid Functional Nutrition LLC and Adjunct Instructor at Case Western Reserve University in Cleveland, OH for a graduate level courses in Integrative and Functional Nutrition Follow her at BeingBrigid.com In this episode, we'll explore the following...  What is functional medicine? What is functional nutrition and how does that differ from a traditional dietitian approach to nutrition? How did you find functional medicine? Is it possible to be addicted to processed foods? What are the determinants of a person’s health? Why is gut health so important and does everyone need to be taking probiotics? Do people need to do food sensitivity testing? Why or why not? Which supplements should people take? Do brands matter? Bridget shares her Chocolate Cashew Chia Pudding recipe (One of Sara's favorites!)