Detoxification - The Fountain of True Eternal Health

In this empowering episode of Health Confidential, Simone sits down with Dr. Leland Stillman, a visionary integrative physician and advocate for medical freedom, to explore the untold truths about midlife health, menopause, and reclaiming bodily autonomy in a profit-driven medical system.With candor and clarity, Dr. Stillman challenges conventional narratives around women's health, shedding light on how modern medicine often fails midlife women by overlooking root causes, emotional well-being, and lifestyle factors. He speaks to the power of holistic care, and reconnecting with nature and inner wisdom as essential tools in navigating menopause and beyond.This conversation is a must-listen for anyone ready to regain control of their health and live with greater vitality, freedom, and self-awareness—especially in a world that often pathologizes natural transitions.KEY TAKEAWAYS:Menopause is not a disease—it's a transformation that deserves respect, education, and support.The mainstream medical system often pathologizes what is a natural season of a woman's life.Healing starts with questioning the status quo and tuning into the body's innate intelligence.Environmental toxins and lifestyle factors significantly impact hormonal balance.Reclaiming power in midlife is a radical act of self-love and sovereignty.BEST MOMENTS:“Medicine should be about empowering people, not controlling them.” – Dr. Leland Stillman“Menopause isn't the end—it's the beginning of your most authentic self.”“When we reconnect with nature, we remember who we truly are.”GUEST INFORMATION Dr. Leland Stillman Integrative & Functional Medicine Physician Instagram: @stillmanmd Website: stillmanmd.comVALUABLE RESOURCEShttps://www.simonegisondi.com/ HOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of Health Confidential. With a life story that includes surviving a brutally communist regime and facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience.As the driving force behind Health Confidential and her private holistic health practice, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.#MedicalFreedom #MenopauseAwareness #HealthConfidential #HolisticMedicine #MidlifeEmpowerment #DrLelandStillman #InformedConsent #WomenInMidlife Hosted on Acast. See acast.com/privacy for more information.

In this profound episode of Health Confidential, we are joined by Dr. Emma Jones, a compassionate palliative care physician and spiritual healer, as we navigate the emotional terrain of grief, burnout, and the healing power found in life's most difficult transitions. Drawing from her extensive work in hospitals and hospices, Dr. Jones shares the tender truths that emerge at the edge of life and death—and how these lessons can transform our health, perspective, and inner peace.Dr. Jones invites us to explore how listening, presence, and spiritual openness play vital roles in caring for those in pain. She explains how burnout, often seen as weakness, is a sacred signal calling us back to our humanity and inner wisdom. Through her stories and insights, we discover that healing isn't always about curing—it's about connection, authenticity, and love.KEY TAKEAWAYS:Grief is a portal to deeper self-understanding and healing.Burnout is a message, not a failure—it invites us to realign with our values.Palliative care is not just end-of-life care, but whole-person healing.Holding space and presence is more powerful than “fixing.”True healing is rooted in empathy, intuition, and spiritual connection.BEST MOMENTS:“Burnout is not about being weak—it's about being too strong for too long.” – Dr. Emma Jones“People want to be heard, not cured. Healing begins when we listen.”“The dying often teach us how to live.”GUEST INFORMATIONDr. Emma JonesPalliative Care Physician & Spiritual HealerInstagram: @dremmajones Website: https://www.emmajonesmd.com/ VALUABLE RESOURCEShttps://www.SimoneGisondi.comHOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of Health Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience.As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.#GriefHealing #PalliativeCare #BurnoutRecovery #HealthConfidential #DrEmmaJones #SpiritualHealing #InnerPeace #ListeningHeals Hosted on Acast. See acast.com/privacy for more information.

In this groundbreaking episode of Health Confidential, host Simone Gisondi sits down with Dr. Thomas Seyfried, a pioneering researcher and professor at Boston College, to challenge everything you think you know about cancer. Moving beyond the conventional genetic model, Dr. Seyfried presents compelling evidence that cancer is, in fact, a metabolic disease—a theory with powerful implications for prevention, treatment, and recovery.Through science-backed insights and decades of research, Dr. Seyfried explores how cancer cells thrive on glucose and how therapeutic strategies like the ketogenic diet, fasting, and metabolic therapies can starve cancer at its root. Together, Simone and Dr. Seyfried uncover what this paradigm shift means for patients and practitioners alike—and why addressing mitochondrial health may be the missing piece in truly healing cancer.This is an essential listen for anyone touched by cancer, seeking truth, or looking for hope beyond the mainstream narrative.KEY TAKEAWAYSCancer is not just a genetic disease—it's primarily a metabolic disorder.Nutrition and metabolic therapy play a pivotal role in disrupting cancer growth.Ketosis and fasting can be powerful tools in targeting cancer's fuel source.Mitochondrial dysfunction is at the heart of many chronic diseases, including cancer.Understanding the root cause of cancer changes how we approach healing.BEST MOMENTS “Cancer isn't something you catch—it's something your body can no longer control.” “If you deprive cancer of its fuel, it can't survive.” “We have more power than we realize when it comes to preventing and treating cancer.”GUEST INFORMATIONDr. Thomas SeyfriedPh.D. in Genetics and Biochemistry | Author, Cancer As A Metabolic DiseaseWebsite: https://tomseyfried.com/ Instagram: thomasseyfriedbcVALUABLE RESOURCES

In this eye-opening episode of Health Confidential, we dive deep into the groundbreaking research of Dr. Valter Longo, a leading authority in the science of fasting, longevity, and disease prevention. Discover how fasting-mimicking diets are revolutionizing cancer care and transforming the way we approach aging and chronic illness.We unpack the biological mechanisms behind fasting and explore how strategic dietary interventions can trigger cellular regeneration, reduce inflammation, and even enhance chemotherapy outcomes. This is not just about skipping meals—it's about reprogramming the body for optimal health and healing.KEY TAKEAWAYS:Fasting-mimicking diets can protect healthy cells while targeting diseased ones.Caloric restriction activates powerful anti-aging and immune-boosting pathways.Strategic fasting may complement cancer treatment and improve patient outcomes.Cellular regeneration and metabolic health are deeply influenced by diet and timing.Dr. Longo's work bridges ancient wisdom and modern science to promote longevity.BEST MOMENTS:“Fasting is not starvation—it's a biological reset.” – Dr. Valter Longo“Our bodies are designed to heal when we stop feeding them constantly.”“Longevity is not just about living longer, it's about living healthier, longer.”GUEST INFORMATIONDr. Valter LongoScientist in Nutrition, Genes, Longevity | Professor and Director at USC Longevity Institute | Pioneer biochemist in the genetics of aging and fastingWebsite: https://valterlongo.com/Instagram: prof_valterlongoVALUABLE RESOURCESSimoneGisondi.comHOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience.As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.#FastingMimickingDiet #LongevityScience #ValterLongo #CancerHealing #HealthConfidential #NutritionForHealing #AntiAging #CellularRegeneration #MetabolicHealth #FastingResearch #FunctionalNutrition #SelfHealing #ChronicIllnessRecovery #NaturalHealing #HolisticHealth Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of Health Confidential, we explore the ancient origins of human existence with author and universal communicator Michelle Vickers. Michelle shares how universal beings revealed the nine fundamental universal gifts that empower us to shape our lives. She delves into the role of the Angelics in humanity's creation and how energy, consciousness, and physical health are deeply interconnected.Michelle also explains how illness is a communication from our potential and why trusting our intuition is key to true healing. She challenges the limitations placed on human awareness and urges us to reclaim our power, self-worth, and innate ability to heal.KEY TAKEAWAYS:Our soul transcends illness and suffering—it is not bound by physical limitations.Every human possesses universal gifts that enable self-healing.Social conditioning and self-doubt are barriers to unlocking our true potential.The Angelics played a crucial role in the creation of humanity.Accessing intuition, instincts, and inner truth restores balance and well-being.BEST MOMENTS:"Our soul doesn't get sick; it transcends time and space." – Michelle Vickers"Humans are self-healing. We are the most intricate creation in existence—our job is to learn how to use it.""There is no classified or hidden information—we have access to everything."GUEST INFORMATIONMichelle Vickers Universal Communications ExpertWebsite: https://michellevickers.com/ Instagram: @authenticmichellevickersVALUABLE RESOURCEShttps://www.SimoneGisondi.comHOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience.As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.#SpiritualHealing #SelfHealing #HealthConfidential #MichelleVickers #ConsciousLiving #HumanOrigins #EnergyHealing #Intuition Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Health Confidential, Simone sits down with Martha Hayden, an expert in holistic health, personal transformation, and corporate consulting. Martha shares her wisdom on balancing structure and freedom in the healing process, the interconnected nature of well-being, and how keystone habits can transform daily life.KEY TAKEAWAYS

In this thought-provoking episode of Health Confidential, Simone speaks with Dr. Asad Choudhry, MD, a trailblazer challenging conventional medical practices. Dr. Choudhry shares his personal journey, deeply rooted in his experiences with vaccine injuries and ethical concerns in biotech. He brings to light the significant impact of emotional, environmental, and electromagnetic factors on health, urging a shift towards a more holistic and empathetic approach to healthcare.KEY TAKEAWAYSDr. Choudhry challenges the mainstream medical system by emphasizing the importance of emotional and environmental influences on health.He advocates for a personalized, holistic approach that contrasts with the profit-driven nature of modern medicine.His insights delve into the aggressive practices within healthcare, including the rushed and bureaucratic medical training system.BEST MOMENTSReflecting on childhood empathetic pain: "When he hugged me, I felt like someone put a sword through the middle of my abdomen. It was an extraordinarily sharp pain."Describing severe illness after a flu shot: "I'm like, Dude, I don't even know what's going on with me. I'm having extreme muscular weakness."Observing the aggressive approach to hysterectomies: "They're just ripping out using ovaries left and right."Critiquing rushed medical training: "I'm like, why don't we just do this slower and more thoroughly?"GUEST INFORMATIONAsad Choudhry, MDVisionary Medical Consultant | Holistic Healer | Explorer of Nature's MysteriesWebsite: PatreonInstagram: @gangstarrmd2VALUABLE RESOURCEShttps://www.SimoneGisondi.comHOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience.As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Hosted on Acast. See acast.com/privacy for more information.

In this compelling episode of Health Confidential, Simone dives deep into the root causes of heart disease with Dr. Stephen Hussey, MS, DC, a chiropractor and functional medicine expert. Dr. Hussey shares eye-opening insights that challenge conventional medicine, including the heart's true function, the myths around cholesterol, and how lifestyle factors impact vascular health. Hear his powerful personal story and learn actionable tips to support healing from the inside out. KEY TAKEAWAYSThe heart acts as a vortex, guiding blood flow—not merely a pump.Cholesterol reflects metabolism rather than causing heart disease.Vascular damage stems from poor diet, toxins, and disrupted circadian rhythms.Prevention focuses on reducing clotting and healing artery linings. BEST MOMENTS"Structured water forms naturally in blood vessels, aiding blood flow," explains Dr. Hussey.On cholesterol research: "It wasn't backed by science-it was backed by money."Dr. Hussey's personal story: "When I had a heart attack, I knew cholesterol wasn't the culprit.""Preventing clotting is about addressing blood viscosity, stagnation, and arterial damage." GUEST INFORMATIONDr. Stephen Hussey, MS, DCResource Your HealthChiropractor and Functional Medicine PractitionerWebsite: https://resourceyourhealth.com/Instagram: @drstephenhusse VALUABLE RESOURCEShttps://www.SimoneGisondi.com HOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience. As the driving force behind Health Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Health Confidential now and embark on a transformative journey with Simone as your guide. Discover the strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here; don't miss it. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Simone welcomes Sivi Ganapathy, a women's health coach from India, to discuss her holistic approach to wellness. Sivi shares her journey of overcoming PCOS, infertility, and family health struggles using integrative methods. Together, they explore the limitations of conventional medicine and emphasize the benefits of diet, lifestyle, emotional well-being, and energy work. This episode provides actionable insights for women looking to take control of their health and the mind-body connection.KEY TAKEAWAYS• Sivi's personal health journey led her to become a women's health coach after overcoming PCOS and infertility.• Reversing her PCOS symptoms required a holistic approach.• Emotional trauma, energy work, nutrition, and lifestyle changes were key to Sivi's healing process.• Understanding the menstrual cycle's natural rhythms is crucial for women's health.• Conventional medicine often overlooks the root causes of women's health issues.• Sivi stresses the importance of being in tune with your body to achieve optimal health.• Integrating practices like chakra analysis, somatic work, and emotional healing can address physical, mental, and reproductive health.BEST MOMENTS• "I come from an engineering background, then transitioned to entrepreneurship."• "My healthcare journey began in 2017, starting with my parents' health and mine."• "When you understand your body, it empowers you to trust your instincts."• "At one point, I was so confused, I didn't even trust my gut anymore."• "Proper diet, light exercise, and good sleep can lead to massive health changes."GUEST INFORMATIONSivaranjani GanapathyNurturing Women's Health & Wellness ✨Holistic Health PractitionerWebsite: https://wellnesswithsivi.comInstagram: @wellnesswithsiviVALUABLE RESOURCEShttps://www.SimoneGisondi.comHOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here - don't miss it. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Simone welcomes Brandon Joe Williams, a legal expert and educator, who shares his insights on autonomy, freedom, and the often-overlooked laws that govern our lives. Brandon discusses his journey from a dental office worker to a thought leader in legal education, emphasizing the importance of understanding the definitions and implications of legal terms, particularly about driving and ownership. He elaborates on his book, "Don't Be a Slave to Your Clients," which advocates for setting boundaries in business and offers a unique approach to client education through free courses.  KEY TAKEAWAYS Once individuals learn how to effectively perform on negotiable instruments, the likelihood of being sued decreases significantly, although there may be restrictions on account usage or payment methods. The approach to selling and marketing can be transformed by creating valuable educational content, such as free courses, which can lead to higher client satisfaction and lower price resistance. The definitions of terms like "driver," "motor vehicle," and "operate" are crucial in legal contexts, particularly in traffic stops. Misunderstanding or assuming these definitions can lead to self-incrimination. Individuals have the right to remain silent and not provide information that could incriminate them. This right is essential in legal situations, especially during traffic stops. When individuals register their vehicles, they may unknowingly enter into a trust agreement with the state, which can complicate their perceived ownership and rights regarding the vehicle.   BEST MOMENTS "The chances of them coming after you once you start performing differently on a negotiable instrument is very, very low." "If you look on, let's say, for example, in California, if you look on the certificate of title, you'll see that your name is listed under a section called registered owner." "The officer is the one who has to prove that claim. Now, I don't see any hope in hell unless a fucking receipt or something flew out the window." "A lot of men don't even skim the surface of finding themselves, much less to try to understand the dance between the masculine and the feminine." "If the police officer or anybody else decides they want to charge you, let's say, for example, for speeding... the officer is the one who has to prove that."   VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone sits down with Tom Cowan, a renowned medical director and researcher known for challenging mainstream medical narratives. They discuss Tom's controversial views on viruses, particularly in relation to COVID-19, as presented in his book "The Contagion Myth." Tom argues that viruses, including the coronavirus, are not the true causes of disease and critiques the widely accepted germ theory. He emphasizes the lack of scientific evidence supporting the existence of viruses and shares insights on how conventional virology fails to prove contagion.  KEY TAKEAWAYS The argument presented claims that no one has ever definitively shown the existence of a virus, challenging the conventional understanding of viruses as causative agents of disease. The discussion emphasizes that the principle of contagion, which suggests that sick individuals can make healthy individuals sick, has been disproven through various studies. It is argued that shared symptoms among individuals do not necessarily indicate transmission from one to another. The process by which virologists claim to isolate and identify viruses is critiqued as flawed. The methods described involve using contaminated samples and various chemicals, which do not provide conclusive evidence of a virus's existence or its role in causing disease. The conversation promotes a holistic view of health, suggesting that symptoms and diseases are often the body's responses to environmental toxins, poor nutrition, or emotional stress, rather than the result of viral infections. There is a call for skepticism regarding mainstream medical narratives, particularly concerning vaccinations and the perceived dangers of viruses. The discussion encourages individuals to question established beliefs and seek alternative explanations for health and illness. BEST MOMENTS "If you follow that understanding, that reasoning, you come to the conclusion very easily that nobody has ever shown the existence of a virus." "The thing that's really got my attention lately is we actually live in a profoundly scientifically illiterate culture." "If you want to prove that it's caused by a bacteria, and it's transmissible between people, the way you have to do that is isolate the bacteria." "You literally just dismantled the entire idea of what they've been pushing on us for since the beginning of medicine." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone engages in an enlightening discussion with Matt and Kara from Rise HRT, exploring the critical role of hormones in overall health. They delve into the importance of optimizing hormone levels through a functional medicine approach, contrasting it with traditional methods that often prioritize symptom treatment over root causes. Matt shares his journey into functional medicine, driven by his family's health struggles, while Kara recounts her transition from corporate finance to health coaching. The trio discusses the implications of hormone replacement therapy (HRT), the significance of gut health, and the potential risks associated with synthetic hormones. They emphasize the need for individualized treatment plans, comprehensive testing, and the integration of peptides for enhanced recovery and performance.   KEY TAKEAWAYS Rise HRT emphasizes a functional medicine approach, focusing on identifying and addressing the root causes of hormonal imbalances rather than merely treating symptoms with hormone replacement therapy (HRT). Gut health is crucial for hormone regulation, as hormones metabolize and convert in the gut. Issues like stress and inflammation can significantly impact hormone levels, making it essential to address these factors before considering HRT. Hormone replacement therapy should be tailored to individual needs, with a focus on maintaining optimal natural hormone levels rather than aiming for super physiological levels. There is a distinction between bioidentical hormones and synthetic hormones. While synthetic hormones can lead to health risks, bioidentical hormones, when kept within optimal ranges, do not inherently increase cancer risk or other health issues. Peptides, which are natural amino acid chains produced in the body, can complement HRT by promoting healing, reducing inflammation, and improving metabolic processes.   BEST MOMENTS "The human body wasn't made for 2024. It was made thousands of years ago for caveman times." "We shouldn't be having women have this major fear of testosterone and estrogen because outside of things I mentioned, there's also bone and muscle degradation from lack of these hormones." "I was constantly dismissed. I was constantly told, 'Oh, it's just in your head.'" "It's much easier to find a scapegoat like hormone therapy to blame on." "We want to truly optimize everyone from the inside out."   VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst a divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your guide. Discover the strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here don't miss it.

Simone engages in an enlightening conversation with Matt and Kara from Rise HRT, exploring the critical role of hormones in overall health. They explore the importance of functional medicine and how it differs from traditional approaches to hormone replacement therapy (HRT). Matt shares his personal journey, highlighting the impact of family health issues on his career path, while Kara discusses her transition from corporate finance to functional health. Together, they emphasise the significance of addressing root causes of hormonal imbalances, such as gut health and stress, rather than merely treating symptoms.  KEY TAKEAWAYS Functional Medicine Approach: RISE HRT emphasises a functional medicine approach, focusing on identifying and addressing the root causes of hormonal imbalances rather than merely treating symptoms. This includes comprehensive blood work and lifestyle assessments to understand each patient's unique health situation. Importance of Hormone Balance: Maintaining hormone levels within a natural range is crucial for overall health. Overdosing on hormones, particularly testosterone in women, can lead to adverse effects such as androgen dominance, which can cause conditions like PCOS and insulin resistance. Personal Experiences Drive Passion: Both Matt and Kara share personal health journeys that motivated them to pursue functional medicine. Their experiences with hormonal issues and family health challenges have fueled their commitment to helping others achieve better health outcomes. Risks of Traditional Hormone Replacement Therapy: Traditional hormone replacement therapies, such as pellet therapy, often involve administering high doses of hormones without proper monitoring, which can lead to imbalances and health risks. RISE HRT advocates for minimal effective dosing and regular follow-ups to adjust treatment as needed. Role of Nutrition and Lifestyle: Nutrition and lifestyle factors play a significant role in hormone health. Chronic stress, poor diet, and lack of proper detoxification can exacerbate hormonal imbalances, highlighting the need for a holistic approach to health that includes dietary and lifestyle modifications alongside hormone therapy. BEST MOMENTS "The human body wasn't made for 2024. It was made thousands of years ago for caveman times."  "We shouldn't be having women have this major fear of testosterone and estrogen because outside of things I mentioned, there's also bone and muscle degradation from lack of these hormones." "I realised like no one knows this, like no one knows that managing their stress can prevent some of this very severe illness."  "The number one thing that differentiates our facility from other facilities is the functional medicine aspect."  "It's much easier to find a scapegoat like hormone therapy to put the blame on."  VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone welcomes skincare expert Sylvia Winans to discuss the often-overlooked impact of natural plant oils on skin health and sun protection. Sylvia shares her inspiring journey, which began during her pregnancy when she sought holistic alternatives to chemical sunscreens. Through her research, she discovered the powerful photoprotective properties of various plant-derived compounds, leading to the creation of her innovative product, Quantum Pie.  KEY TAKEAWAYS Exposure to blue light from devices and artificial lighting can damage the skin by causing oxidative stress, affecting collagen and elastin, which are crucial for maintaining skin structure and elasticity. Plant-derived oils and compounds, such as carotenoids and astaxanthin, not only provide sun protection but also nourish the skin, enhance its defense mechanisms, and support cellular health, making them a holistic alternative to chemical sunscreens. The effectiveness of natural skincare products lies in the synergy of various phytochemicals. These compounds work together to regenerate each other and provide comprehensive protection and nourishment to the skin. Diets high in polyunsaturated fatty acids (PUFAs), commonly found in processed seed oils, can lead to chronic inflammation and deplete antioxidants in the body, increasing the risk of sunburn and skin damage. Emphasizing the body's natural processes, the development of products like Quantum Pie aligns with the philosophy of using nature's wisdom to protect and heal the skin, rather than relying on synthetic chemicals that may disrupt the body's functions. BEST MOMENTS "When we are exposed to these blue light devices, the light emitted from them is damaging our skin." "Plants are really nature's experts in sun protection. They produce thousands of chemicals to support themselves and reduce sun damage." "The difference between chemical sunscreens is that they only have this one function to stop the UVA or UVB rays from penetrating our skin." "When we eat a diet rich in carotenoids, our bodies concentrate carotenoids in the most sun-exposed tissues." "Chronic inflammation in the fat cells of your skin depletes the antioxidants in our blood." VALUABLE RESOURCES https://www.SimoneGisondi.com  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In Simone's latest episode, Dr. Peter Glidden, a naturopathic powerhouse with over three decades of experience in holistic medicine, challenges the conventional medical approach by emphasizing the importance of treating the underlying causes of illness rather than just managing symptoms. He shares his unique perspective on health, discussing the body's innate ability to heal itself when given the right support. KEY TAKEAWAYS Medical doctors often attribute diseases to genetics, but holistic practitioners like Dr. Glidden believe in addressing the underlying causes of illnesses rather than just managing symptoms. The body is viewed as being inhabited by an intelligent spiritual force in holistic medicine, which drives the body's self-healing mechanisms. Naturopathic medicine focuses on treating the individual rather than the disease, recognizing that each person may require a unique approach to healing. The medical monopoly and pharmaceutical industry prioritize profit over patient well-being, leading to the suppression of alternative treatments and natural remedies. Asking critical questions and seeking alternative perspectives when faced with a diagnosis, such as cancer, can empower individuals to make informed decisions about their health care. BEST MOMENTS "I could have identical triplets, right? Exactly the same genes, they live in exactly the same house, they eat exactly the same food, they're exposed to exactly the same stress, they all have asthma, and they're each going to need a different treatment in order to recover. Because, you know, they don't have asthma." "Bobby Kennedy's saying, oh, we're going to stop having children eat processed foods, and that's going to help the childhood illness epidemic. Bullshit, it's not going to. That's not the reason that kids are getting sick." "Saying that your illness is genetic is like saying, well, I know what causes tornadoes.  It's sunlight. You can't have a tornado without a cloud. You can't have a cloud without water vapor. You can't have water vapor without sunlight. So it's sunlight that causes tornadoes." "The body is inhabited by an intelligent spiritual force which is running the show. Our bodies know how to fix themselves. They want to fix themselves. The body's trying to fix itself all the time, but it needs help. And this is also why the body decomposes after it dies. The spiritual force is no longer there." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this latest episode, Simone interviews Dr. Robert Malone, a renowned virologist and immunologist, on the complexities of COVID-19 and the mRNA vaccines. Dr. Malone delves into the potential reproductive impacts of the vaccines, shedding light on the risks associated with genetic modifications in germline tissue. The episode explores the ethical considerations surrounding conception post-vaccination and the challenges of navigating genetic anomalies in reproductive health. KEY TAKEAWAYS The mRNA vaccines may have an affinity for binding to ovarian tissue, potentially impacting the hypothalamic-pituitary-gonadal axis and hormonal cycle variation. The DNA fragment contamination in mRNA vaccines poses a significant risk, as these fragments are recombinogenic and may interfere with genomic integrity, especially in germline tissue. Couples wishing to conceive post-vaccination may consider a period of abstinence or barrier contraceptive methods for a month to minimize potential risks of shedding on reproductive health. The complexity of genetic assessment and ethical considerations surrounding pregnancies post-vaccination require individualized discussions between patients and healthcare providers. The probability of added risk associated with mRNA vaccines in germinal tissue is modest compared to other factors contributing to genetic anomalies in reproductive health. BEST MOMENTS "As a virologist, I've isolated viruses, genetically manipulated viruses, transferred viruses, cultured viruses, titered viruses, titered viruses exist. There's viruses of plants, there's viruses of insects, there's viruses of bacteria, we call them bacteriophage, and viruses are ubiquitous in the world." "You don't seem to see the rise in all-cause mortality until approximately the time when the vaccine products are starting to be deployed. And so the case is made by some that since you don't see that, there was not a pandemic." "A form of psi-war was deployed on all of us, this safe and effective narrative. But once they decided that they were going to deploy this psychological manipulation strategy, this coordinated global effort, then they apparently came to the conclusion politically that it was necessary to suppress any voices and any information which would contradict that narrative." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone is breaking down the 90 essential nutrients the body needs to function at its best. From vitamins to minerals, Simone explains the crucial roles these nutrients play in maintaining overall health and well-being. She emphasizes the significance of a balanced diet in providing these essential nutrients, highlighting the importance of fruits, vegetables, proteins, and fats. Simone also discusses the potential health issues that can arise from deficiencies in vitamins and minerals, offering valuable insights and practical advice for listeners to enhance their health through proper nutrition. KEY TAKEAWAYS Nutrients play a crucial role in maintaining overall health, including energy levels, immune system function, cell repair, and brain performance. The body requires 90 essential nutrients to function optimally, including 16 vitamins, 60 minerals, 12 amino acids, and three essential fatty acids. Vitamins, both fat-soluble and water-soluble, are essential for various physiological functions, such as vision, immune support, and energy production. Minerals, including major minerals like calcium and trace minerals like iron, are vital for bone health, muscle function, nerve signaling, and blood clotting. It is important to obtain nutrients primarily from a well-balanced diet, but supplementation may be necessary if dietary intake is insufficient. BEST MOMENTS "Because this body of ours is such a sophisticated machine, the inputs are the nutrients that it actually looks for because they play such a crucial role." "So everything boils down to diet. And I say this a lot of times to people, if you break down the mechanisms of your body, and then the body does not produce what it's supposed to produce, you're going to feel something that the doctor will say is a disease." "So, you really need to have fruits and vegetables and proteins and fats. You really need to get all of these nutrients in because the body absolutely needs them to be able to function." "Please stay away from dairy products as your calcium intake. Don't do it. You're going to suffer." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In today's episode, Simone interviews Dr. Peter McCullough, a renowned internist, cardiologist, and epidemiologist. Dr. McCullough delves into the controversial topic of COVID-19 vaccines, shedding light on their potential side effects and the importance of prioritizing human health. He discusses the origins of the virus, the unique technology behind the COVID-19 vaccines, and the potential risks associated with them. Dr. McCullough also shares insights on a detox protocol to help rid the body of spike proteins post-vaccination.  KEY TAKEAWAYS Dr. McCullough advises against reaching for new vaccines in response to future pandemics, emphasizing that vaccines do not end viral outbreaks. Implement a defense system against viruses in the nose and mouth using dilute iodine, Pavadone or Lugol's iodine, and scoprolisterine for gargling. The McCullough Protocol for detoxification of spike protein includes natokinase, bromelain, and curcumin, with expected improvements in health over 6 to 12 months. Lifestyle factors such as regular exercise, healthy diet, adequate sleep, and avoiding smoking and excessive alcohol consumption can significantly reduce the risk of severe outcomes from COVID-19 and other illnesses. Consider obtaining emergency medical kits from Wellness Company for potential future pandemics, as traditional pharmacies may deny treatment options. BEST MOMENTS "The gamble with the Pfizer and Moderna vaccines is they're the genetic code for the spike protein, and so the body can produce an uncontrolled quantity of spike protein for an uncontrolled duration of time." "The most dangerous vaccine was Moderna, because it had the highest dose of messenger RNA, couldn't control a spike protein." "The spike protein is the lethal part of the virus. So, if this is the virus, and this is the spike protein on the surface. The genetic code for the spike protein, that's Pfizer and Moderna." "I want to make sure that the audience knows, I did check your website and the protocol is actually outlined there." "We appreciate the fact that we have trusted voices such as yours to be able to turn to so that we could get factual information when it comes to health and medicine and what approaches we could take." VALUABLE RESOURCES https://www.petermcculloughmd.com https://www.instagram.com/petermcculloughmd/ https://x.com/p_mcculloughmd?s=11&t=YhTu1izil_Q5cAmgCDGbuw https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

This episode, Simone delves deep into the stages of disease progression, using type 2 diabetes as a prime example. She breaks down the four stages of disease - acute, subacute, chronic, and degenerative - with a focus on how the body responds and manifests symptoms at each stage. Simone emphasizes the importance of early detection and lifestyle changes to prevent the progression of diseases like diabetes.  KEY TAKEAWAYS Simone provides a detailed explanation of how diseases progress through four stages: acute, subacute, chronic, and degenerative. She highlights the importance of recognizing early signs and symptoms of diseases, such as inflammation, ulceration, and chronic conditions like diabetes. Simone emphasizes the significance of lifestyle changes, including balanced diet, regular exercise, and early intervention to prevent disease progression. She illustrates how lifestyle factors like diet, physical activity, and stress can influence disease development and progression. Simone shares a personal anecdote about her own grandfather to illustrate the consequences of chronic alcohol consumption and its impact on health. BEST MOMENTS "The suffix, so the end of that word that describes the actual disease ends in itis. The reason for that is because the first stage is actually the acute stage that's oftentimes manifesting as inflammation." "The body shows you signals. These are the early signals that it's actually struggling to manage your blood sugar levels. If you are attuned to your body's signs, to your body's feedback, you would be so aware of what's happening and it would be so easy for you to take action and change it." "This is the second stage when the body is trying to get rid of things that are causing it issues, so it's trying to eliminate toxins, like I was saying earlier, when it comes to type 2 diabetes, it's trying to get rid of this blood sugar that's sitting there in the blood." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone has an insightful discussion with John Koveos, the founder of Skinusa Superfoods, a premium Canadian supplement brand. Together, they discuss the importance of supplements in today's food industry, where nutrient deficiencies are prevalent due to depleted soils and food processing. John, with his extensive background in human nutrition and formulation expertise, sheds light on the key factors behind creating effective supplements. Their conversation covers a range of Skinusa products, including protein powders, sea vegetables, electrolytes, and a new organic liquid probiotic elixir.  KEY TAKEAWAYS Gut health is a foundational aspect of Skinusa's products, emphasizing the importance of probiotics and sea vegetables for overall health. Protein powders play a crucial role in maintaining muscle mass, supporting immune function, and aiding in recovery and metabolism. Skinusa offers a diverse range of supplements, including plant proteins, whey proteins, beef proteins, and organic liquid probiotic elixirs. Proper hydration with electrolytes is essential for optimal cell function and hydration, especially for individuals who sweat a lot during physical activity. It is important to focus on building a strong nutritional foundation through a balanced diet and lifestyle, rather than relying solely on supplements for health benefits. BEST MOMENTS "We have a variety of different proteins on the menu. We can start with the New Zealand probiotic whey isolate. That is a foundational, the best of the best, creme de la creme." "Our brand has evolved over 20 years. We have a variety of different proteins on the menu. We can start with the New Zealand probiotic whey isolate." "We have over 80 products, so I don't know where to begin. So from plant proteins to whey proteins to beef proteins coming in a couple of weeks." "I highly recommend that you start with a protein just because it's probably one of the most foundational things to lean muscle mass for longevity and especially because it obviously touches on a lot of the gut health requirements." "So we have our fat burners. Well, that's what people know. It's called fat in the tab. We focus on stress, sugar cravings, slow metabolism." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone talks to personal training specialist Oksana Vasilik, focusing on the important benefits of exercising during pregnancy, focusing on the lesser-known advantages. They discuss topics such as maintaining a workout regimen during pregnancy, the benefits of exercise for both the mother and baby, and the significance of postpartum recovery. Oksana emphasizes the importance of tailored exercises, including pelvic floor health, to aid in a quicker postpartum recovery. KEY TAKEAWAYS Pregnant women can continue to work out safely, with modifications as needed, to maintain their fitness regimen. Prioritizing natural and healthy approaches to support the body's natural healing and health progression is essential. Personalized assessments and exercise plans are crucial to address individual needs, imbalances, and existing conditions. Exercise during pregnancy can enhance mood, reduce stress, fight fatigue, and improve sleep, contributing to a positive pregnancy experience. Engaging in exercise during pregnancy can lead to quicker postpartum recovery, aiding in physical healing and mental well-being after childbirth. BEST MOMENTS "If you've been like a consistent gym goer prior to your pregnancy, you can definitely continue to work out as you approach your first, second and third trimester."  "Exercise helps regulate blood sugar, like I just mentioned, and anybody who's afflicted with diabetes, but we want to improve insulin sensitivity, which exercise does, and that will significantly reduce the risk of gestational diabetes." "So science shows that exercise actually releases endorphins and other feel-good hormones." "So I think people get scared too, because, they think because they're pregnant, they're so fragile, they can't do anything. They have to sit around, you know? God forbid you get up and do stuff." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

This episode discusses the healing properties and benefits of essential oils in managing various health conditions. Simone shares her expertise as a holistic nutritional consultant and regenerative detoxification specialist, emphasizing the importance of using essential oils safely and effectively. She provides insights into the extraction methods of essential oils, their therapeutic uses, and how they can support overall well-being. Simone also highlights the top essential oils for reducing stress, aiding digestion, respiratory health, and immune support.  KEY TAKEAWAYS Essential oils can be extracted through steam distillation, cold pressing, and solvent extraction, each method ensuring the purity and potency of the oil. Essential oils are highly concentrated and should be diluted with a carrier oil before applying to the skin to avoid skin irritation or burns. Patch testing is recommended before using a new oil. Lavender, peppermint, eucalyptus, tea tree, and frankincense are highlighted for their various healing properties, such as reducing stress, aiding digestion, respiratory benefits, and immune system support. Emphasizes the importance of a holistic lifestyle, including nutrition, a positive mindset, stress reduction, and minimizing environmental toxins to prevent disease and promote overall well-being. Suggestions for using essential oils at home include blends for immunity, treating pain, inflammation, migraines, and stress relief through massage and diffusion. BEST MOMENTS "The plant material, typically this is used for citrus oils mostly, so the plant material is pressed, mechanically pressed, and what happens is the plant material itself releases the oil." "I am not here to help you heal anything. I'm here to teach you what you yourself can do for your body to heal. Remember, you're not doing the healing. I'm not doing the healing. The body does the healing." "The best way to not get sick is to prevent getting sick to begin with." "So it's important to use it safely and effectively. And the reason why I said that she did not dilute it is because dilution is one of the things that you need to do." "So you are not going to have that reality be part of your own reality. minimize stress, and eliminate environmental toxins." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

This episode, Simone discusses practical strategies for making organic eating more affordable and investing in one's health. She emphasizes the importance of choosing organic and non-GMO foods, supporting local and sustainable farms, and implementing detoxifying dietary practices. Simone also highlights the significance of adopting a plant-based or plant-forward diet, preparing foods in a way that preserves nutrients, and using supplements from reputable sources. The episode addresses the rising cost of organic food and provides tips for making organic eating more accessible, such as utilizing the Dirty Dozen and Clean 15 lists, buying in-season produce, and growing one's own produce.  KEY TAKEAWAYS Invest in organic and non-GMO foods to reduce intake of harmful chemicals and toxic load. Support local and sustainable farms by sourcing produce from farmers markets or community-supported agriculture programs. Implement detoxifying dietary practices by incorporating foods like leafy greens, cruciferous vegetables, garlic, and turmeric. Adopt a plant-based or plant-forward diet to balance intake of fiber and choose organic, grass-fed, hormone-free animal products. Make organic eating more affordable by using the Dirty Dozen and Clean 15 lists, buying in-season produce, supporting farmers markets, and growing your own produce. BEST MOMENTS "Everybody's got a list of problems until they have a health problem. And then they only have one single problem." "If you invest in your health now, you will, without a shadow of a doubt, prevent costly health issues in the future." "The more we do that, the more those are going to be the only options that people are going to be seeking." "I assure you, in Canada, we pay taxes. Therefore, the healthcare system is not free." "So imagine you are borrowing from your future, just like I said. And these are loans that you cannot pay back in the form of poor sleep." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone discusses the topic of fasting, specifically comparing water fasting to dry fasting and highlighting the benefits of each. She explains the concept of autophagy and cellular repair, insulin sensitivity, weight loss, brain function, and hormonal balance in relation to fasting. Simone emphasizes the importance of understanding the differences between water fasting and dry fasting, detailing how dry fasting can be more efficient in cleansing the body without the need for elimination processes.  KEY TAKEAWAYS Dry fasting allows the body to reach a deep cleansing state three times quicker than water fasting, making it a superior option for healing and detoxification. Autophagy, the process of cells removing damaged components and using them for fuel, is activated during fasting, leading to cellular repair and regeneration. Overeating before starting a fast, especially a dry fast, can undermine the process and hinder the body's ability to enter a state of autophagy and deep cleansing. Fasting in a clean and moist environment, such as near an ocean or in nature, can enhance the detoxification process and support the body's healing mechanisms. Starting a fast with a clear intention, commitment, and understanding of the process can help maximize the benefits and ensure a successful fasting experience. BEST MOMENTS "It actually takes three times longer on water for the body to get to the same stage of deep cleansing as it does when you do dry fasting." "So fasting is actually more well suited for the summer." "Dry fasting is actually easier than water fasting, as long as the GI tract is engaged."  "Autophagy means self-eating, literally." "The body absorbs through the skin, it also absorbs through inhalation."  VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Growing up, many of us have been conditioned to rely solely on dentists for our oral care, but Nadine Artemis, a pioneer in holistic dentistry, challenges this norm. In this enlightening podcast episode, Nadine shares her journey into the world of oral care and the importance of teeth and gum health. She discusses the gaps in traditional dental practices and offers insights into natural and holistic approaches to dental care. From the significance of vitamin D to the potential risks of root canals, Nadine delves into various aspects of oral health, providing practical tips and strategies for successful self-dentistry. With a focus on the eight essential steps for optimal oral care, including salt rinses, tongue scraping, and gum brushing, this episode offers a comprehensive guide to achieving healthy teeth and gums.  KEY TAKEAWAYS The podcast highlights the importance of oral care, emphasizing the impact of teeth and gum health on overall well-being. Nadine Artemis discusses the concept of holistic dentistry, focusing on natural approaches to oral health and the potential drawbacks of conventional dental practices. The risks associated with root canals are discussed, including the potential for bacterial infections and their impact on overall health, such as correlations with cancer. Various preventative measures are suggested, such as vitamin D supplementation, tongue scraping, and mouth taping to promote proper breathing habits. The eight steps of successful self-dentistry are outlined, including salt rinses, tongue scraping, and gum brushing, to maintain optimal oral health. BEST MOMENTS "They said: Dentistry is an art, not a science."  "What happens is you get bacteria trapped in that dead root canal tooth that's now sealed off from the body, in the sense that white blood cells can't get to it and fight infection, but yet it can squirt bacteria into the bloodstream and it basically becomes this necrotic nest, this bacterial breeding ground of disease." "So what this does is an EMS device, which means electrical muscle stimulation. It sits on your tongue and then it's basically working at your tongue, doing muscle contractions with your tongue and then your tongue gets stronger." "So it's really good to do if you haven't done it and it just helps even with fresh breath and everything because that all contains stuff we don't want in our mouth."   VALUABLE RESOURCES https://www.SimoneGisondi.com  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone speaks to personal trainer Oksana Wasylyk, discussing the importance of physical exercise for health and longevity. Oksana shares her journey into the fitness industry and highlights the transformative impact of exercise on her clients' lives. Together, Simone and Oksana delve into the mental and physical benefits of regular exercise, emphasizing how it can prevent chronic diseases, improve sleep quality, and enhance overall well-being.   KEY TAKEAWAYS Working with a personal trainer provides a personalized plan tailored to individual goals, limitations, and history, ensuring a safe and effective workout routine. Proper form and controlled movements taught by a trainer help prevent injuries, ensuring that exercises are productive and not counterproductive. Trainers guide clients through progressive overload, gradually increasing weights and intensity to challenge the body and promote strength gains. Having a trainer provides accountability and motivation, ensuring consistency and dedication to the workout routine. Trainers educate clients on proper exercise techniques, muscle anatomy, and movement patterns, empowering them to understand and optimize their workouts for optimal results. BEST MOMENTS "So it's amazing when you start working with someone. And they're and they start they start with five pounds even. They're like, oh, my God, this is so heavy for me."  "I just want everybody to understand that you do not have to go from, you know, being a sedentary individual who sits for eight hours a day at a desk during your workday, to becoming an Olympic level athlete overnight or within a month."  "It's amazing what exercise can do. It's definitely 100% on top of the list for health and longevity." "For me, it's more about getting my clients to enjoy the time that they have with me so that they're not dreading their workouts, creating, workouts that are specific to them, but something they're going to enjoy."   VALUABLE RESOURCES https://www.SimoneGisondi.com Contact Oksana at oksanaw@fitnessonthego.ca  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Dr. Barb Woegerer, a licensed naturopathic doctor, discusses the importance of magnesium in our health. Dr. Woegerer emphasizes that magnesium deficiency is prevalent, with 70-80% of individuals being deficient. She explains that magnesium is involved in over 800 enzymatic reactions in the body, impacting energy production, muscle function, blood glucose control, and more. The episode delves into common myths about magnesium, such as the belief that a balanced diet provides sufficient magnesium and the importance of magnesium in pregnancy and breastfeeding.  KEY TAKEAWAYS Magnesium deficiency is not rare, with 60-80% of the population being deficient, leading to various health issues. Magnesium is crucial during pregnancy and breastfeeding, helping with constipation, reflux, insomnia, and insulin resistance. Bisglycinate is a versatile form suitable for various needs, while citrate is beneficial for digestion and migraines. L3N8 is ideal for brain health and mood disorders, and malate is effective for chronic fatigue and muscle/joint pain. Common myths about magnesium include the rarity of deficiency, reliance on a balanced diet for sufficient magnesium, and the misconception that all forms of magnesium are equal. While children may not need heavy dosing, magnesium supplementation can be beneficial for behavioral issues and overall health. Pregnant women can benefit from bisglycinate magnesium, with doses ranging from 400-800 milligrams, but individual consultation is recommended. BEST MOMENTS "If you don't have enough magnesium, you're likely not actually converting the vitamin D that you're taking and activating it." "I always say it's a requirement for pregnancy and breastfeeding." "I'm so glad that you mentioned what some of the things that it addresses so that if anybody out there is actually afflicted with those things, and of course we all are with one thing or another." "So you want to start with a foundation of a good balanced diet." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Today, Simone engages in a thought-provoking conversation with Dr. Russ Irwin, an experienced marriage counseling guru and executive coach, about the different aspects of trauma, including its definition, effects on health, and potential causes. Dr. Irwin provides valuable insights into the structural and functional aspects of brain injuries, the rewiring of the brain due to trauma, and the various modalities available for processing and healing trauma.  KEY TAKEAWAYS Trauma can be stored vertically in the brain, at subcortical regions that are often inaccessible by language, making traditional talk therapy less effective. Complex PTSD (CPTSD) is on the rise, with an increase of 5,000% in trauma-related issues, leading to an epidemic that requires attention and understanding. Trauma can lead to rewiring of the brain, impacting emotional regulation, memory processing, and overall brain function, resulting in functional injuries rather than just structural ones. Dissociation can be a defense mechanism in response to trauma, serving as a protective mechanism to cope with overwhelming experiences. The brain's capacity to process trauma and experiences is vast, with potential for utilizing a higher percentage of brain capacity for creative and mystical experiences, beyond the typical 8-14% utilized in daily life. BEST MOMENTS "The brain has two aspects to it. It has structure and it has function." "So in other words, I got kicked in the head, something got dented, and so I have an injury. Here's the result. I snap my arm, here's my injury." "You have a rational side of your brain. You have an emotional side of your brain. The two switches can't be on at the same time." "Childhood experiences create adult behaviors, adult belief systems, and adult debilitations." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Today, Simone speaks with Zach Lewenstein, a biohacking expert who shares his wealth of knowledge and personal experiences in the field. Zach delves into the world of biohacking, discussing the origins of biohacking, the benefits of changing behavior to elicit health outcomes, and the use of various techniques and supplements to optimize health and performance. He talks about his journey towards optimal health, exploring biohacking and lifestyle optimization. Zach also touches on the use of peptides and nootropics, explaining their roles in improving cognitive function, skin regeneration, and overall health.  KEY TAKEAWAYS Biohacking involves changing behavior to elicit a health outcome, utilizing science, technology, supplements, and practices. Lifestyle optimization is crucial for achieving peak potential, focusing on muscle building, fat burning, and overall health enhancement. Nootropics, or smart drugs, can improve cognitive function, memory, focus, and learning abilities. Peptides are signaling molecules that can aid in skin regeneration, immune system enhancement, and muscle building. Bioregulators regulate gene expression and can restore tissue function, offering potential therapeutic benefits for various health conditions. BEST MOMENTS "Biohacking is changing your behavior to elicit a health outcome." "I listened to one of Dave Asprey's podcasts in which he talks about how blue light that we get from the various screens we're exposed to daily, actually is like the eyes eating junk food." "What you eat literally becomes you, like literally. So choose wisely." "Live your life through the eyes of your 80 year old self."   VALUABLE RESOURCES https://www.SimoneGisondi.com  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone speaks to Dr. Albert Osei, a clinical director specializing in autism treatment. Dr Osei discusses his book "Nature Intervention, a Treatment of Autism Spectrum Disorder." He emphasizes the importance of nature-based interventions for children with autism, highlighting the need for respectful, non-invasive, and collaborative approaches in treatment. He contrasts traditional methods, such as ABA therapy, with his holistic approach that focuses on building trust and sustaining progress.  KEY TAKEAWAYS Dr. Albert Osei emphasizes the importance of nature intervention as a non-invasive and collaborative approach to treating autism spectrum disorders. Parents play a crucial role in helping their children with autism by creating a comfortable and respectful environment for treatment. Dr. Osei highlights the significance of respecting the rights of children with autism in the treatment process to ensure sustained progress. Research suggests that environmental factors, such as heavy metals in the bloodstream, may contribute to the development of autism. Autism has always existed, but advancements in technology and increased awareness have led to more accurate diagnoses and treatment approaches. BEST MOMENTS "Autism is not a death sentence. Children can get better, but it all depends on the information available." "If a child always removes him or herself from the rest of the family, then that may be considered or that should be considered a red flag." "Autism had always existed... we are now seeing more cases of autism because we are paying more attention to the disorder." "Autism is diagnosed based on three main areas: social, cognitive, speech, language, and communication." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Today's episode features an in-depth conversation with Shelby from Unjected.com, a platform for unvaccinated individuals. Shelby shares her personal health journey, starting with a vaccine injury from Gardasil and her journey to founding Unjected in response to the COVID-19 pandemic. Their discussion delves into the concept of shedding from vaccinated individuals, potential health risks, and the importance of maintaining personal health and sovereignty. The episode highlights the need for individuals to invest in their health and educates on detox protocols recommended by Dr. McCullough.  KEY TAKEAWAYS The podcast emphasizes the importance of personal health decisions and the need to prioritize individual well-being. The discussion highlights the importance of being vigilant in health choices, especially in the face of potential risks associated with certain medical interventions. Unjected serves as a platform for like-minded individuals to come together, create a community, and support each other in making informed health decisions. Shelby provides valuable information on detox protocols and resources from experts like Dr. McCullough and Dr. Malone, encouraging listeners to educate themselves on health matters. Unjected advocates for personal sovereignty and the right to make informed choices about one's health, emphasizing the importance of maintaining control over one's body and health decisions. BEST MOMENTS "It's a sick care system where they want you to be sick. If you are sick, they are profiting on you being sick. They want you to have something wrong with you." "Nobody who behaves ever makes history. I love that." "We've coined it in many different ways. We like one of our new words is that it's an STI. It's a sexually transmitted injection." "It is about maintaining your health and being the most vibrant version of yourself, because that's how we combat tyranny." "For those of you that have heard Shelby talk about the fertility issues, Dr. Rob Malone has actually talked in depth about that from a very scientific perspective." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

This episode delves into the discussion of various diets, focusing on the Mediterranean, vegan, and keto diets. Simone Gisondi, a health strategist and nutrition consultant, provides detailed insights into each diet, highlighting their key components, pros, and cons. Simone draws from her personal experiences and expertise to demystify these popular dietary approaches. She emphasises the importance of understanding individual needs, preferences, and cultural factors when adopting any diet. The episode offers a comprehensive overview of the Mediterranean diet's emphasis on plant-based foods and healthy fats, the vegan diet's exclusion of animal products, and the keto diet's focus on high-fat, low-carb eating patterns. Through a balanced discussion, Simone encourages listeners to make informed decisions about their dietary choices for optimal health and well-being. KEY TAKEAWAYS Fresh fruits and vegetables are central to the Mediterranean diet, providing essential nutrients and antioxidants. The Mediterranean diet emphasises plant-based foods, healthy fats, lean proteins, and limits processed foods and refined sugars. The vegan diet excludes all animal products and may require adjustments for individuals based on dietary traditions and preferences. The vegan diet can lead to nutrient deficiencies, especially in vitamin B12, vitamin D, calcium, iron, zinc, and omega-3 fatty acids. The keto diet is a high-fat, low-carbohydrate eating pattern that aims to shift the body's metabolism towards burning fat for fuel through ketosis. BEST MOMENTS "Fresh fruits and vegetables are central to this diet because they provide all of these essential nutrients and they also provide a lot of antioxidants, which is very important." "I come from a fitness competition environment. So from the fitness world, I ate and had to eat to optimize for that." "I wanted to talk about today is various diets that people employ in today's world." "The Mediterranean diet is inspired by the traditional eating habits of these countries that I just mentioned that are bordering the Mediterranean Sea." "The keto diet was actually introduced by modern physicians, and it was introduced as a treatment for epilepsy, and this goes back to the 1920s." VALUABLE RESOURCES https://www.SimoneGisondi.com  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone sits down with Ryan Douglas to discuss the ketogenic diet and its wide-ranging benefits for health and wellness. With a conversational and informative tone, Simone and Ryan share personal experiences and expert insights into how the ketogenic diet can positively impact weight loss, blood sugar control, brain function, and overall health. Drawing from his deep knowledge in the field of health and nutrition, Ryan provides a balanced perspective on the pros and cons of the diet, addressing common misconceptions and highlighting the science behind its effectiveness.  KEY TAKEAWAYS The ketogenic diet is praised for its effectiveness in promoting weight loss. By reducing carbohydrate intake and focusing on fats as the primary source of energy, the ketogenic diet helps stabilize blood sugar levels, making it a valuable tool for managing conditions like diabetes and insulin resistance. Simone and Ryan note how the keto diet can enhance cognitive function, reduce brain fog, and potentially lower the risk of neurological disorders like Alzheimer's and dementia.  Transitioning to a ketogenic diet can lead to increased energy levels and reduced feelings of hunger, as the body becomes more efficient at burning fat for fuel. BEST MOMENTS "It's not about adding stuff, it's about removing. We need to look at it a different way." "I think that the pharmacological approach has failed. Health's got worse. We shouldn't need pharmaceuticals for lifestyle-related conditions." "The ketogenic diet drastically reduces carbohydrate intake, replaces it with fat, and gets the body into a state of ketosis." "Removing carbs is a cheat code to losing weight. It just drops off you. The energy is amazing, and the benefits seem endless." "The ketogenic diet improves triglycerides, HDL levels, and reduces the risk factors for heart disease. It's a game-changer for weight loss and overall health." VALUABLE RESOURCES https://www.SimoneGisondi.com  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Today, Simone speaks to Mike Fleming, a bodybuilding coach who recently won two back-to-back bodybuilding shows. Mike recounts his journey through the fitness industry, his approach to training, and the importance of mindset in achieving fitness goals. He encourages listeners to access the benefits of strength training for both men and women, highlighting the importance of building musicle to live better for longer.  KEY TAKEAWAYS Emphasize the significance of nutrition as the foundation for achieving health and fitness goals, highlighting the need to view food as fuel for the body rather than just for taste or enjoyment. Stress the importance of mindset and consistency in achieving fitness goals, encouraging clients to reframe their relationship with food and understand the long-term commitment required for results. Empower clients by involving them in the decision-making process regarding their diet, allowing them to choose their favorite foods within the framework of a balanced nutrition plan. Educate women on the benefits of strength training for building muscle mass, improving bone density, and reducing the risk of osteoporosis, dispelling myths about becoming overly muscular. Discuss the concept of muscle memory and its role in maintaining muscle mass and bone density as individuals age, highlighting the impact of strength training on overall health and longevity. BEST MOMENTS "Most people aren't educated to know what we're actually eating is not really food. Brainwashed by commercials and this such over the years and years and years." "The body needs to be nourished. And I think a lot of people in today's world, A lot of people actually eat for taste, not for nourishment." "It's very hard to put on muscle. You see it in the gym all the time, right? It's very hard to put on muscle." "Muscle is what is going to give you healthy bones. The only thing that's going to give you strong muscles is strength training."  "All the women they look in the magazines and on show and look great, that they admire, they all lift, they lift intensely."   VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simoneinterviews Ada Komani, a coach, certified NLP practitioner, healer, and energy worker. Ada shares her personal journey of healing and transformation, discussing her experiences with NLP, hypnosis, meditation, Ayurveda, and womb healing. She explains how these practices intersect and complement each other in the process of healing trauma and creating a balanced and empowered life. Ada emphasizes the importance of addressing trauma and limiting beliefs to manifest positive relationships and tap into our creative potential. Listeners gain insights into the power of energy work, meditation, and self-reflection in achieving holistic healing and personal growth. KEY TAKEAWAYS Trauma is a common experience for everyone, and it can manifest in various ways in our lives, including relationships and health issues. Healing trauma requires deep inner work, such as shadow work, trauma release, and addressing past experiences. Practices like NLP, hypnosis, meditation, and energy work can be powerful tools for healing and transformation. Womb healing is a process that involves connecting to the feminine energy within and releasing any traumas or limiting beliefs associated with the womb. Cleansing and balancing our energy, both personally and in our environment, is essential for overall well-being and healing. BEST MOMENTS "If you are not manifesting the right relationships in your life, you have trauma. There is no way around it." "I think trauma work and shadow work was the thing that made the difference." "It's about connecting to your true self, to your wild self, giving it a voice and giving it the possibility to just express itself."  "Nothing is a coincidence. Even the narcissistic partner that we manifest in our life is not a coincidence." "Every single what we call disease is rooted in some sort of trauma that's deeply rooted in the subconscious mind and it manifests on the physical level." VALUABLE RESOURCES https://www.SimoneGisondi.com  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone interviews Dr. Paul Charlton, a chiropractor with over 30 years of experience. Dr. Charlton shares his personal journey of how he became a chiropractor after experiencing back pain and finding relief through chiropractic care. He discusses the history of chiropractic health, its focus on natural healing, and its impact on health and wellness. Dr. Charlton explains how the aid of a chiropractor helps by addressing musculoskeletal issues and promoting proper alignment of the spine. He also highlights the benefits of chiropractic care during pregnancy, including helping with breech babies and facilitating easier deliveries. In this, Dr. Charlton dispels common misconceptions, and emphasizes the importance of understanding the interconnectedness of the body for optimal health. KEY TAKEAWAYS Chiropractic care can be a natural and effective way to address health and wellness issues without the use of drugs or surgery. Chiropractors are trained in biomechanics and musculoskeletal health, and they focus on understanding the root causes of pain and dysfunction in the body. Chiropractic adjustments can help with a wide range of conditions, including back pain, neck pain, pregnancy-related discomfort, and even fertility issues. Chiropractors use various techniques, such as manual adjustments and fascia release, to restore proper alignment and function in the body. Chiropractic care is safe and can provide significant relief and improvement in overall health and well-being. It is important to find a qualified and experienced chiropractor to ensure proper treatment. BEST MOMENTS "I think this guy knows something and yeah, I feel confident that he can help me."  "I adjusted her quite regularly. We had a midwife, did things naturally and had midwives for the following two. And yeah, we almost didn't make it to the hospital for the second one."  "I will never, ever not get chiropractic. I mean, this is going to be a for life thing for me."  "The spine is beautiful. It's meant to be flexible. It's meant to be resilient."  "It's just anatomy. And the anatomy is so beautiful. We're so intertwined and interconnected." VALUABLE RESOURCES https://www.SimoneGisondi.com  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Today, Dr. David Snyder joins Simone to discuss the connection between emotions and physical health. Dr. Snyder explains that chronic diseases and debilitating conditions often stem from repressed and stagnant emotions that create energetic stagnation in the body. He shares insights from Chinese medicine and Ayurveda, highlighting the importance of understanding how emotions manifest in specific organ systems. Dr. Snyder also delves into the power of the unconscious mind and the role it plays in holding onto traumatic events. He provides practical techniques for releasing trapped emotions and rewriting the neural patterns associated with them. Listeners are encouraged to become more self-aware and to tap into their own innate healing abilities.  KEY TAKEAWAYS The episode highlights the link between repressed emotions and the manifestation of chronic diseases in the body. It explains how stagnant emotions can create energetic stagnation, leading to physical mass and organic pathology. The unconscious mind acts as a storage system for traumatic events and emotions that we are not ready to process. It holds onto these experiences until we are ready to address and resolve them. By becoming aware of where we feel emotions in our body, we can access and release them. Dr. Snyder emphasizes the importance of identifying the somatic address of emotions and using techniques to transform and release them. To heal ourselves, we need to develop self-awareness and engage in introspection. By asking ourselves questions and dialoguing with our own deeper levels of the nervous system, we can uncover and address the root causes of our issues. This episode highlights the incredible capabilities of our nervous system and the potential for self-healing. By applying techniques such as identifying somatic addresses, using colors and imagery, and rewriting emotional experiences, we can create profound changes in our well-being. BEST MOMENTS "Repressed, stagnant emotion that creates energetic stagnation in the body, that creates a physical mass." "Your emotions are supposed to be tools, not ramifications." "Your neurology builds them and expresses them the same way."  "Your neurology literally goes offline for a fraction of a second, that trap opens up, it grabs the energy, the memories, the feelings." "Everything human beings do is in response to a feeling."  VALUABLE RESOURCES https://www.SimoneGisondi.com Apply promo code SIMONE15 at nlppower.com to receive a 15% discount on all courses sitewide (excluding in-person events).  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone Gisondi is joined by health and wellness expert Ryan Douglas. They discuss their personal journeys in the health and wellness space, as well as the importance of questioning conventional wisdom and seeking alternative approaches to health. Ryan shares his experiences with his own health issues and how he discovered the power of nutrition and lifestyle changes in overcoming chronic diseases. They delve into topics such as the ketogenic diet, the role of sugar in disease, and the importance of personalized approaches to health. Listeners are encouraged to tap into their intuition and question the status quo when it comes to their health. KEY TAKEAWAYS Questioning and seeking to understand how things work is important in all aspects of life, including health and wellness. Personal experiences and witnessing the effectiveness of alternative approaches can lead to a deeper exploration of health and wellness. The current healthcare system often focuses on treating symptoms rather than addressing the underlying causes of health issues. The ketogenic diet can be a powerful tool for improving health, especially for conditions like epilepsy and cancer. Personalized approaches to health and wellness are essential, as each individual is unique and may require different strategies for optimal well-being. BEST MOMENTS "I've always had that personality where I question things. I like to know how things work." "The body will manifest the exact same thing. So it made so much sense."  "The medical industry never actually goes to say to address those things."  "Everyone's different. That's why people who are in such a bad way need the expert help."  "We have to work it to each person."  VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone Gisondi interviews Dr. Monika Gostic, a nutritionist scientist and lecturer. Dr. Gostic shares her personal journey of struggling with weight and her own health issues, which led her to develop a deep interest in nutrition and its impact on health. She discusses the importance of a balanced and authentic approach to nutrition, and how it can help break the cycle of chronic pain, nutrient starvation, and frustration. Dr. Gostic also highlights the connection between nutrition and brain health, particularly the role of the gut microbiome in influencing conditions like dementia and Alzheimer's. She emphasizes the importance of a holistic approach to health, considering factors such as sleep, stress, and exercise, and how they impact the body's absorption of nutrients. Overall, this episode provides valuable insights into the power of nutrition in promoting overall well-being and thriving. KEY TAKEAWAYS The speaker, Dr. Monika Gostic, had her own health journey and struggled with weight loss and a corrupt relationship with food. The microbiome, which includes bacteria, viruses, and fungi in the gut, plays a crucial role in overall health and can impact brain health and diseases like dementia and Alzheimer's. Nutrition and lifestyle factors, such as sleep, stress, and exercise, are interconnected and important for maintaining a balanced microbiome and overall health. The Mediterranean diet is often recommended as a guide for optimal health, but individual needs and hormonal fluctuations should be considered. Fasting can be beneficial, but it should be personalized and timed according to individual hormonal cycles and health goals. It is important to address other lifestyle factors before considering fasting. BEST MOMENTS "It all started off when I was a young girl. I was actually overweight my entire life... I thought obesity runs in my family. It's genetic."  "What you want to achieve for overall health is you want to have peace in the Star Wars. Because when you do have that war happening in your gut, what happens is that all this cytokine storm and inflammation is slowly eroding your protection in the gut." "So what you do want is eat the stuff that are building blocks for your own cells, which is a macro driven approach... And lots of fruit, and of course, grains, and so many other things that you can enjoy to promote health of your gut microbiome."  "So what you want to achieve for overall health is you want to have peace in the Star Wars. Because when you do have that war happening in your gut, what happens is that all this cytokine storm and inflammation is slowly eroding your protection in the gut."  "So it is really, really important to just go with this natural fluctuation and there are optimal times to do the fasting, longer fasting if you wish so, and not so optimal times." VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Vanessa shares her personal journey of trying to conceive and her experience with the fertility treatment world. She opens up about the emotional challenges she faced, including a pregnancy loss and a diagnosis of premature ovarian insufficiency. Despite the setbacks, Vanessa took control of her fertility journey by seeking support from a naturopathic doctor and a counselor specializing in fertility. She made significant changes to her diet and lifestyle, focusing on improving the quality of her eggs. Vanessa's story is a testament to resilience and the power of taking proactive steps towards achieving one's dreams of becoming a parent. KEY TAKEAWAYS Seeking support and empathy during difficult times can make a significant difference in one's journey. The kind gesture of the ultrasound technician, who reassured Vanessa during a vulnerable moment, provided comfort and hope. Fertility journeys can be emotionally challenging, and it is important to address both the physical and emotional aspects of the experience. Vanessa sought the help of a counselor and a naturopathic doctor to support her emotional well-being and explore holistic approaches to fertility. Taking ownership of one's health and making proactive changes can have a positive impact. Vanessa made significant changes to her diet, eliminating gluten, dairy, alcohol, and red meat, and focusing on organic, nutrient-rich foods. She also paid attention to environmental factors, such as reducing exposure to plastics. Understanding and addressing emotional trauma can be an important part of the fertility journey. Vanessa worked with an emotional healing practitioner to uncover and release buried emotions related to the loss of her mother and the desire to become a mother herself. BEST MOMENTS "I just remember looking at the technician who was doing the ultrasound for me, and she was such a sweet lady. And she could see above my mask, my eyes starting to well up." "I hate to tell you this, but the prognosis is bad... You have premature ovarian insufficiency, about a 2% chance of conceiving naturally."  "I completely changed my diet... I cut out gluten, I cut out dairy, no alcohol, no caffeine... I focused on organic, healthy fruits and vegetables, like fresh, nothing preserved." "I learned that although you cannot increase the number of eggs, you can improve the quality of the eggs you have... What can I do to try to improve the quality of them as much as possible?" VALUABLE RESOURCES https://www.SimoneGisondi.com  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone Gisondi delves into the fascinating world of bioenergetic intolerance elimination with expert guest Robert Tomilson. With over 36 years of experience in allergy research, immunology, and biophysics, Rob co-founded the Institute of Natural Health Technologies and is a registered holistic nutritionist. They discuss how stress plays a significant role in causing diseases and how the body can develop intolerances to certain substances during stressful events. Rob explains the concept of bioenergetic intolerance elimination (B.I.E.), a natural modality that helps the body recognize and deal with the culprits causing health problems. They explore the importance of the body's electromagnetic field, the role of software and hardware in the body, and how B.I.E. can help the body normalize and differentiate between harmful and non-harmful substances. They also touch on the impact of stress on fertility and the importance of addressing gut health and yeast overgrowth in the body. This episode provides valuable insights into understanding the root causes of illness and how bioenergetic intolerance elimination can support overall well-being. KEY TAKEAWAYS Stress plays a significant role in causing diseases, with the World Health Organization stating that 90% of all illnesses are caused by stress. Bioenergetic Intolerance Elimination (B.I.E.) is a natural modality that helps the body recognize and deal with the culprits causing health problems, allowing the body to heal itself. The body's software, which includes hormones, vitamins, and minerals, communicates with cells through electrical impulses and vibrations. Stressful events can lead to the body blocking certain substances, causing intolerances and imbalances in hormones and other essential components. B.I.E. uses a patented device to electronically imprint the vibrations of specific substances into the body, helping the body recognize and utilize them properly, which can be beneficial for fertility and overall health. BEST MOMENTS "Even the World Health Organization says 90% of all illness is caused by stress."  "So if you consume that over and over again, it's like dripping water into a cup and the levels just come up and they come up, come right to the brim."  "So we want to make sure that their body is able to handle all these vitamins and minerals so that the baby stays nice and healthy and they have no problems during pregnancy."  "We like to say if you're having a hard time conceiving, you may want to make sure that you don't have too much yeast in your body."  "Whatever you hate, love, hate, over consume or crave, that's usually it. So we just overdo it."  VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Dr. Val, a dynamic and inspirational naturopathic doctor, discusses the topic of fertility and how naturopathic medicine can play a crucial role in helping individuals conceive. She emphasizes the importance of a holistic approach to fertility, considering not only hormonal balance but also factors such as nutrition, stress management, and overall health. Dr. Val shares her extensive knowledge and experience in naturopathic medicine, highlighting the need for personalized protocols and addressing underlying imbalances. She also draws insights from her studies in traditional Asian medicine, emphasizing the importance of movement, herbal remedies, and a conscious approach to food. Listeners will gain valuable insights into the underrated tools and practices that can support fertility success and overall well-being. KEY TAKEAWAYS Hormonal balance is crucial for fertility and overall health. The body's hormones play a significant role in fertility, and imbalances can lead to difficulties in conceiving. It is important to address hormonal imbalances through proper nutrition, stress management, and lifestyle changes. Naturopathic medicine takes a holistic approach to fertility. Unlike traditional allopathic medicine, which focuses on specific diseases or symptoms, naturopathic medicine considers the whole person and aims to optimize overall health and well-being. Naturopathic doctors use a combination of nutrition, herbs, acupuncture, and other natural therapies to support fertility. Traditional Asian medicine emphasizes balance and natural remedies. Traditional Asian medicine, such as Chinese medicine, focuses on restoring balance in the body and using natural remedies to promote health. This includes practices like acupuncture, herbal medicine, and dietary adjustments. These principles can be applied to support fertility and overall health. BEST MOMENTS"Your hormones see, oh, there's a tiger. Do I hit it on the head or run away? And so over time, that high-performance lifestyle, if you're not fueling your body properly and getting the counterbalance, it's going to show up." "So, you know, definitely with respect to talking about fertility and hormone balance, you know, I love working with high performers, with women who have a go, go, go lifestyle."  "For women, we can do the same thing. We can kind of say, OK, what are some of your hormone levels doing? Not just estrogen, progesterone, and testosterone, but what about cortisol? What about DHEA? What about melatonin? What are all of these things doing?" "So, I'm there and I'm so excited and I'm talking to the owner and she's this beautiful woman who is Indigenous and she actually wants to help the other Indigenous women and empower them."  VALUABLE RESOURCEShttps://www.SimoneGisondi.com  HOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.This show was brought to you by Progressive Media

Simone welcomes Dr. Darlene Gustin, a trusted naturopathic doctor, to discuss the topic of women's health and fertility. She emphasises the importance of addressing the root cause of fertility issues and highlights the role of naturopathic medicine in identifying non-pathological reasons for infertility.  Dr. Gustin also focuses on the need for preconception preparation, including detoxifying the body and ensuring optimal nutrition, as well as the impact of environmental factors, such as estrogen pollution, on fertility. KEY TAKEAWAYS Green up your home: Take steps to reduce exposure to toxins in your environment, such as using natural cleaning products and avoiding scented candles and dryer sheets. Pre-pregnancy body detox: Consider doing a detox to eliminate toxins from your body before trying to conceive. This can help improve fertility and create a healthier environment for your baby. Hair mineral analysis: Get a hair mineral analysis to assess your mineral levels and check for heavy metal toxicity. This can provide valuable information about your overall health and fertility. Address nutritional deficiencies: Work with a healthcare professional to identify any nutritional deficiencies and develop a plan to address them. This may involve supplementation and dietary changes to ensure you have the necessary nutrients for a healthy pregnancy. Consider holistic approaches: Explore complementary therapies like chiropractic care to support your fertility journey. These therapies can help optimize the function of your body and address any structural or energetic imbalances that may be affecting fertility. BEST MOMENTS"The biggest philosophical difference is that we focus on addressing the root cause." "So many of the toxins that we're exposed to are estrogenic and they're bad quality estrogens."  "You just have to be better than last week. Take little small steps that will eventually add up."  "The brain really matters more than people can imagine. If you believe that there's a child in your heart, that child will come."  "The answers are out there, and there are many other people who are probably in the exact same situation as you, and they did find a solution."  VALUABLE RESOURCESBronte Health - https://brontehealth.com/ https://www.SimoneGisondi.com HOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.This show was brought to you by Progressive Media

Simone explores the art of masculinity with a panel of esteemed guests, including Dr. Nikos Apostolopoulos, Dr. Russ Irwin, and Dr. Rob Tomilson, who each bring their unique expertise to the discussion. Dr. Apostolopoulos, a physical therapist, shares insights on his modality called micro-stretching and the importance of touch in working with male patients. Dr. Irwin, a clinical psychologist, delves into the societal and psychological factors that shape masculinity, emphasising the need for balance and emotional expression. Dr. Tomilson, a doctor of natural medicine, discusses the impact of societal narratives on masculinity and the importance of men embracing vulnerability. Together, they challenge traditional notions of masculinity and explore the complexities of gender roles in society. KEY TAKEAWAYS Masculinity is a continuum and not a fixed definition. It is influenced by societal norms and cultural conditioning. Men have been conditioned to suppress their emotions and vulnerability, leading to mental health issues and an inability to grieve effectively. The media plays a significant role in shaping societal perceptions of masculinity, often portraying men as unintelligent or lacking emotional depth. There is a need to find a balance between traditional masculine traits, such as strength and protection, and embracing vulnerability and emotional expression. Men should be encouraged to redefine masculinity by being authentic, vulnerable, and supportive partners, fathers, and role models. BEST MOMENTS "To be a man, you have to inconvenience yourself for a woman."  "I think the biggest issue that you have to look at is the whole thing behind the concept of touch, because my work is all hands-on." - "Women really want four things. They want to be seen, heard, understood, and they want to feel safe."  "I think what we need to do is sort of this. And we find this sense of balance and equilibrium where we are strong. And we are warriors, and we are protectors. But in the same sense, we're also very much in touch with our feelings as well."  VALUABLE RESOURCES Dr Nikos Apostolopoulos - @microstretching (Instagram) Dr Russ Irwin - IrwinCoaching.ca Robert Tomilson - bieclinics.com https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.This show was brought to you by Progressive Media

Simone welcomes Dr. Nikos Apostolopoulos, to delve into a thought-provoking discussion about masculinity and its definition in today's society. Dr. Apostolopoulos challenges the traditional notions of masculinity, highlighting the importance of tapping into one's sensitive side and embracing a mosaic of emotions. They explore the impact of societal constructs, such as the Hollywood portrayal of masculinity, and how it has led to a disconnect between men and their true selves. The conversation also touches on the concept of toxic masculinity and the need for men to understand and connect with the feminine.  KEY TAKEAWAYS Society has created a construct of what it means to be masculine and feminine, leading to confusion and a lack of understanding of true masculinity. Masculinity should not be defined by societal expectations or Hollywood portrayals, but rather by being true to oneself and embracing emotions and sensitivity. The patriarchal society has suppressed the feminine and created a disconnect between men and women, hindering deep connections and understanding. The societal construct of success, such as the American dream, has influenced the definition of masculinity and created pressure for men to conform to certain roles and expectations. BEST MOMENTS "We have been conditioned, especially me coming from a Greek family, we have been conditioned to be the tough people, the heroes, the embodiment of sacrifice for the family."  "A real masculine person is a person that actually digs deep down inside and brings out the emotions which are a major part of our lives."  "We're too confused nowadays. We're too far gone to be able to sit back and say, this is a male role, this is a female role."  "I think it's great that women can go out in society and work and contribute and, you know, create the environment where they're able to earn for themselves because it makes you feel special." HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. https://www.SimoneGisondi.comThis show was brought to you by Progressive Media

Simone welcomes special guest Dr. Russ Irwin, a renowned clinical psychologist and expert in human behaviour, who shares his insights on masculinity and the stages of the masculine journey. He discusses the importance of the beloved son stage in boyhood, where a young boy needs to feel his father's delight in him. He also explores the cowboy stage of adolescence, the warrior stage of young adulthood, the lover stage of awakening the heart, the king stage of wholeheartedness and wisdom, and the sage stage of mentoring and passing on wisdom. Dr. Irwin also addresses the impact of social media on society and the challenges of finding true identity in today's world.  KEY TAKEAWAYS The masculine journey consists of six stages: beloved son, cowboy, warrior, lover, king, and sage. These stages help shape a man's understanding of masculinity and his development throughout life. Masculinity is not solely defined by societal norms or physical attributes. It involves a combination of physiological, cultural, and personal factors that contribute to a man's sense of identity and understanding of what it means to be a man. The role of fathers and male figures in a boy's life is important in the development of masculinity. While single parents, including single mothers, can successfully raise children, the presence of both masculine and feminine energies can provide a balanced upbringing. Society's portrayal of masculinity in media, such as Hollywood, can create confusion and unrealistic expectations. It is important to recognise the influence of social media and its potential negative effects on mental health, including increased envy, depression, jealousy, and anxiety. BEST MOMENTS "There is a great deal of role confusion out there...but I think to most appropriately come to some form of a working definition of what is masculinity or more so what does it mean to be a man."  "I think masculinity is, and of course you referred to various organ parts, so there are certain things that make you a woman that do not make me a woman. There are certain things that make me a man that would not make you a man, simply because of physiological attributes."  "I think it's being strong, it's being assertive, it's being protective, it's having that healthy sense of identity, knowing who you are, but in the same sense, having that willingness and security of heart to cry when you need to cry." "The lover stage is the stage where we learn to, I think, accept, to understand, to recognise that this is culturally, it should be culturally acceptable. This is where we start to discover our heart." HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. https://www.SimoneGisondi.comThis show was brought to you by Progressive Media

In this episode of The Confidential Podcast, Simone Gisondi and co-host Kaifei delve into the topic of women operating in their masculine energy. They discuss their personal experiences and the challenges they face in balancing their femininity and masculinity. Simone shares how her traumatic upbringing led her to adopt a more masculine role for self-protection, while Kaifei reflects on her ambitious nature and the criticism she faced for being assertive. They explore the impact of societal expectations and gender roles on women's ability to embrace their femininity. The episode also touches on the importance of men embracing their masculine energy and the need for a balance between the masculine and feminine in relationships. Overall, this thought-provoking conversation sheds light on the complexities of gender dynamics and the quest for authenticity and balance. KEY TAKEAWAYS:Operating in a state of femininity and masculinity can increase your chances of success and authenticity. Women often find themselves operating in their masculine energy due to societal expectations and responsibilities. The desire to be feminine and create space for a partner can be challenging when shouldering all responsibilities. Personal experiences and upbringing can shape one's tendency to operate in a masculine or feminine energy. Men operating from their feminine energy can disrupt the natural balance and polarity in relationships. BEST MOMENTS:"I found a lot of criticism for the way that I was. I found that the principles of the church, for example, were very much that women don't really have a say." "I yearned and really deeply desired to be more in the feminine, but having been exposed to so much of the crap and trauma... I developed into sort of the defense mechanisms and the self-protection that I operated from a masculine to protect myself."  "I felt like I was the masculine, my ex-husband was the masculine, we were both masculines in the same relationship. And I wanted desperately to be able to let my guard down and put down the reins."  "Men should be masculine, protectors, providers, spiritual partners to their women, honoring and cherishing the women, and for the women to be able to provide that feminine nature that's nurturing to the men to support them on the path to becoming the great masculine warrior that men are supposed to be."  "I found a lot of criticism for the way that I was. I found that the principles of the church, for example, were very much that women don't really have a say."  "I think it's just being respected enough for the man to consider you and consider your opinions about things without feeling that you're challenging them all the time." "I yearned and really deeply desired to be more in the feminine, but having been exposed to so much of the crap and trauma... I developed into sort of the defense mechanisms and the self-protection that I operated from a masculine to protect myself."  HOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. https://www.SimoneGisondi.com This show was brought to you by Progressive Media

In this episode of The Confidential Podcast, Simone Giussandi and Kaifei Aldam discuss the importance of being kind to men, particularly in the context of divorce and separation. They explore the idea that women often have the upper hand in these situations and discuss the biases and challenges that men may face. They share personal experiences and insights, highlighting the need for compassion and understanding in relationships. Simone and Kaifei emphasize the importance of clear communication, setting boundaries, and taking responsibility for one's own actions. Ultimately, they advocate for kindness as a fundamental aspect of being a high-value individual, both in relationships and in life. KEY TAKEAWAYS: Being kind to men, especially during and after divorce, is an important topic that deserves more attention. There may be a bias that gives women the upper hand in divorce proceedings, which can lead to bitterness and resentment from men. It is important to consider the financial implications of divorce and how it can impact both parties, especially if there are children involved. Kindness towards men in divorce situations is crucial for the well-being of both parties and any children involved. Effective communication and setting clear boundaries are essential in maintaining a healthy relationship and avoiding unnecessary conflict. BEST MOMENTS:"I feel like it's right that no matter the circumstances of why you split up, that you should financially contribute more if you're not the main carer, because the main carer has so much more responsibility."  "I think the only way you can arrive at having the ability to be kind throughout it when you've been so damaged and so hurt is the self-work." "It's important to keep in mind that the very things that you do in these situations are going to be creating the opinion of who you are as a person."  "It's so important that we have to be kind because that's just who we are, not because we owe it to the men, not because we feel that we have to do something to get something in return."  "I feel like it's a really difficult place to be when you are say 13 years down the line in this marriage and somebody's doing something that is completely violating your standards, but you're so intertwined."  "I think divorce is such a circumstance as well because if you have a woman that can look at it and say hey you know what, this hurts like hell but i still am a human being and i still have compassion and you're a person and i just don't have it in me to go and try to rip you apart and take you down."  "I think if you take responsibility for what you allow, because I think it's about allowing as well, if you continue to allow someone to do something to you, like the cheating, you know, over and over again, it's not making you happy, it's harming you, it's making you feel devalued, your self-worth is on the floor."  HOST BIOMeet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. https://www.SimoneGisondi.comThis show was brought to you by Progressive Media

Today Simone Giussandi is joined by co-host Kaifei Aldam to discuss the challenges of dating after divorce. They candidly share their own experiences and touch on the emotional and practical obstacles they faced as divorced women entering the dating scene. They also delve into the complexities of introducing new partners to their children and navigating co-parenting dynamics. With a focus on maintaining balance and respecting the role of their ex-husbands, Simone and Kaifei provide valuable insights and tips for others in similar situations. Listeners are sure to gain a deeper understanding of the complexities of dating after divorce and find inspiration for their own journeys.   KEY TAKEAWAYS Introducing a new partner to children after divorce: Both hosts discuss their experiences and emphasize the importance of taking it slow and building a foundation of friendship before introducing a new partner to their children. Setting boundaries and parameters: The hosts discuss the need to establish rules and parameters when dating as a divorced individual with children. They emphasize the importance of not trying to replace the other parent and maintaining a respectful co-parenting relationship. Balancing parenting and dating: The hosts share their strategies for balancing their roles as parents and romantic partners. They discuss the importance of setting strict bedtimes and routines for their children to create time for dating and personal fulfillment. Seeking a partner who aligns with values: Both hosts express the importance of finding a partner who shares similar values and respects their role as a parent. They prioritize finding someone who appreciates and supports their individuality and provides a balance to their role as a full-time mom. Challenges of online dating: The hosts discuss their experiences with online dating and the challenges they have faced. They highlight the importance of self-awareness and being cautious when navigating the online dating scene, as it can be overwhelming and filled with inappropriate behavior. They also express a preference for meeting potential partners organically in real-life settings.   BEST MOMENTS "I don't need anybody to come in and be a parent to the boys… It's mine. It's my time to not be a mom."  "The dating element is escapism… It's something completely different that makes it easier to spot when a person isn't right for me."  "I view it exactly the same way… I want him to feel at ease that when the kids are with me and my significant other, they are not going to be with somebody that could potentially harm them." "I actually prefer to meet people organically… I'd much rather bump trolleys in a supermarket and be like, 'Excuse me.'"  "Don't send dick pics… If you put anything else at the forefront, you would maybe send a question or a funny picture and get my reaction to it."    HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. https://www.SimoneGisondi.comThis show was brought to you by Progressive Media

In this episode of The Confidential Podcast, Simone teams up with Russ, the go-to guy for executive coaching and marriage counselling. Together, they're tackling the big D-word: divorce. But don't worry, it's not all gloom and doom! They're diving deep into what makes relationships tick. Russ spills the beans on why emotional smarts might just be more crucial than being a smarty-pants, and how forming those heart-to-heart connections and talking things out can make or break both your personal and work relationships. They get real about the hurdles couples face, and how facing adversity can actually bring you closer together. Plus, Russ dishes out some inside scoop on what both men and women need in relationships, like getting those thumbs-up signs and feeling like they belong. So if you're looking for some down-to-earth tips and tricks to keep your marriage ship sailing smoothly and avoid the D-word, this episode is your new best friend. KEY TAKEAWAYS Emotional intelligence (EQ) is more important than intellectual intelligence (IQ) in maintaining successful relationships, whether it's in marriage or business. Adversity can be a beneficial ingredient in a relationship, as it can strengthen the bond and take the relationship to a higher level of happiness. Healthy communication and fighting rules are essential for a successful relationship. This includes avoiding swearing, name-calling, bringing up the past, and negative aspects of the family. Women want to be seen, heard, understood, and feel safe in a relationship, while men want validation and a sense of protection. Belonging cues, which create a sense of connection and validation, are crucial for maintaining a happy and fulfilling relationship. BEST MOMENTS "True love is not true love till it's been tested." "A good marriage or a good business, it's all about relationships." "There is something within women… They want to be seen, heard, understood, and feel a measure of safety." "There is nothing more powerful that a woman could do for a man than to say, 'Honey, you're amazing.'" "We are wired for belonging… It's about sending out belonging cues and receiving them back." "True love is not true love till it's been tested." "A good marriage or a good business, it's all about relationships." "There is something within women… They want to be seen, heard, understood, and feel a measure of safety." "There is nothing more powerful that a woman could do for a man than to say, 'Honey, you're amazing.'" "We are wired for belonging… It's about sending out belonging cues and receiving them back." HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. https://www.SimoneGisondi.comThis show was brought to you by Progressive Media

Today Simone takes us on a journey through her own divorce and personal growth. Joining Simone are her two dear friends and previous podcast guests, Connie and Kaifeh. Together, they share the rollercoaster ride of Simone's relationship with her ex-husband, the hurdles they faced, and how Simone's challenging childhood shaped their marriage. Simone emphasizes the importance of maintaining a positive relationship with her ex for the sake of their children, and she shares the incredible growth and self-discovery that came after their divorce. This episode goes deep into the intricacies of divorce, discussing how culture and upbringing can affect relationships and the challenges of finding love again after a long-term partnership ends. KEY TAKEAWAYS The importance of maintaining a respectful and amicable relationship with an ex-spouse for the sake of the children. Simone and her ex-husband prioritized their children's well-being and modeled healthy co-parenting despite their divorce. The impact of past traumas on relationships. Simone's traumatic childhood experiences influenced her behavior and reactions in her marriage, leading to challenges and conflicts. The role of communication and self-development in a successful marriage. Simone acknowledged her own personal growth and self-awareness, questioning whether she and her ex-husband would be compatible now due to their different levels of ambition and personal growth. The potential challenges of finding a new partner after divorce. Simone expressed concerns about finding someone who matches her personal growth and ambition, highlighting the difficulty of finding a partner who aligns with her values and goals. The negative effects of a toxic and vindictive divorce. Simone witnessed the destructive nature of her parents' divorce, which involved financial manipulation and emotional turmoil. This experience further shaped her views on marriage and divorce. BEST MOMENTS "I remember seeing the cracks in our marriage. I brought all of that anger, trauma, and unresolved things within myself to the marriage." "I was so mad when I started seeing, 'Holy fuck, my marriage is going to end.' So I'm not so great." "I can see the challenge in finding a partner now when Frank is a metric for that. I'd love to find a Frank. I haven't found a Frank" "I had to help my mom with the entire divorce proceedings, her being an immigrant with not speaking the language. It was sort of all on me to kind of figure things out." "The stroke itself happened in 2011. We were already in the full swing of the divorce. And yeah, it was a lot of stress." HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it. https://www.SimoneGisondi.comThis show was brought to you by Progressive Media