Feel Good in Body, Mind and Soul with Isa Welly

I know what it's like to post every day, share “value,” do all the things you're supposed to  and still feel like your Paypal account is asleep. In this episode, I'm sharing the three strategy shifts I wish someone had told me years ago when I moved from a booked-out practitioner to digital business owner. If you've launched something that flopped, feel like you're doing “everything right” but not seeing results,  this episode is for you. I coverWhy speaking to everyone is making your content invisibleHow to make your offer so clear it could sell in a Google DocThe difference between content that performs and content that convertsFree resources for you Learn how to build a profitable online group offer, even without fancy tech or big audience with this free training Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout Learn the 3 core foundation to grow your business online Watch the class here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this solo episode, I'm catching you up on where I've been these past couple of months  and how my business held me through a season of real grief, big shifts, and quiet transformation.From unexpected emotional breakthroughs to letting go of old ways of working, I'm sharing what it looked like to take space and how the wellbeing business I built years ago gave me the freedom to do just that.You'll hear about the clients I'm mentoring right now, the patterns I'm seeing in their growth, and why getting clear on your foundation is everything when building a business that supports your life  not swallows it.Whether you're in a moment of transition, healing, or wanting to build a digital wellbeing business with more clarity and ease… this one's for you.digital wellbeing business, soul-led entrepreneur, business that supports your life, building group offers, clarity and alignment, wellbeing practitioner mentor, business mentorship, healing and entrepreneurship, nervous system-friendly business, income without burnoutFree resources for you Learn how to build a profitable online group offer, even without fancy tech or big audience with this free training Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout Learn the 3 core foundation to grow your business online Watch the class here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In today's episode, I'm sharing what a random viral moment taught me about real business growth. If you're relying on Instagram alone to grow your wellbeing practice, you might be missing a trick! I'll walk you through where I believe your focus really needs to be if you want lasting impact, deeper connection, and a business that keeps growing long after the post fades. Join my community of purpose driven practitioners here for simple and results proven tips directly to your inboxwellbeing business growth, grow your wellness practice, building a lasting business, Instagram vs YouTube, how to grow your community, platform strategy for wellbeing, business tips for wellness practitioners, selling wellbeing offers online, growing your audience online, entrepreneurship for healersFree resources for you Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here Learn the 3 core foundation to grow your business online Watch the class here Vision Map your dream career with this 3 step formula for instant clarity. Workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

This week, I'm joined by the incredible Estelle Bingham, author of Manifest Your True Essence. We dive deep into what it really means to manifest from your heart—not your ego and how that changes everything. Estelle shares powerful insights on navigating fear, healing through the heart, and following your soul's true path. This conversation is a reminder that your desires aren't random… they're divine.Are you a soul-led wellbeing expert ready to grow your business and increase your revenue? Join my community of purpose driven practitioners here for simple and results proven tips directly to your inbox✨ Grab Estelle's book  If this episode speaks to you, please leave a 5-star review—it means so much and helps others find us too!Manifestation, True Essence, Healing, Heart Work, Spirituality, Divine Assignment, Purpose, Alignment, Self-Discovery, Empaths, Career Path, Estelle Bingham, Soul GrowthFree resources for you Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here Learn the 3 core foundation to grow your business online Watch the class here Vision Map your dream career with this 3 step formula for instant clarity. Workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I share how you can use the energy of Spring to reset your wellbeing and business. These tips will help you feel clearer in your business, more focused, and physically energised. I cover everything from nutrition and energetic healing to your environment—and of course, business strategy. This conversation emphasises the importance of creating space for new beginnings and the impact of community connections on your overall wellbeing.Are you a soul-led wellbeing expert ready to grow your business and increase your revenue? Join my community of purpose driven practitioners here for simple and results proven tips directly to your inboxCheck out To Be Magnetic and use code ISAWELLY for 15%Reduce allergens and mold and, support your respiratory and immune systems with this air purifierSpring reset, health reset, business reset, wellbeing practitioner, wellness business strategy, increase wellness revenue, energetic healing, Free resources for you Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here Learn the 3 core foundation to grow your business online Watch the class here Vision Map your dream career with this 3 step formula for instant clarity. Workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Discover why your wellbeing offers, from 1-2-1 sessions to retreat packages, might not be selling as expected. In this episode, I dive into five often overlooked pitfalls that could be slowing down your sales and provide actionable tips to turn things around quickly. Tune in and equip yourself with strategies that could dramatically boost your revenue.Are you a soul-led wellbeing expert ready to grow your business and increase your revenue? Join my community of purpose driven practitioners here for simple and results proven tips directly to your inboxwellbeing practitioner, wellness business strategy, increase wellness revenue, effective pricing strategies, wellness entrepreneurship, designing wellness offers, boosting wellness sales, wellness community engagement, wellness marketing tips, health and wellness coachingFree resources for you Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here Learn the 3 core foundation to grow your business online Watch the class here Vision Map your dream career with this 3 step formula for instant clarity. Workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I talk about the importance of community building for health practitioners looking to grow their online wellness businesses. I share with you personal experiences and insights on how to authentically connect with an audience, the significance of providing value, and the mindset shift needed to succeed in a crowded market. Watch the FREE masterclass here: How to grow your wellbeing business onlinewellness business, wellbeing business, health coaches, community building, online marketing, authenticity, entrepreneurship, personal branding, digital marketing, health practitioners, business mentorship, abundance mindsetFree resources for you Learn how to grow your wellbeing business online and earn more. Watch the class here Vision Map your dream career with this 3 step formula for instant clarity A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I chat about the significance of understanding your 'why' in business and life. I also share insightful questions to help you discover your “why” and how you can leverage it for success. Get the 3-step formula for instant clarity towards a purposeful career pathHow to grow your wellbeing business online and earn more!entrepreneurship, finding your why, business success, motivation, authenticity, personal values, coaching, life transitions, women empowerment, health and well-beingFree resources for you Learn how to grow your wellbeing business online and earn more. Watch the class here Vision Map your dream career with this 3 step formula for instant clarity A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I share with you how to invest in your health authentically.You will learn the steps and mindset shifts you need to nourish and nurture yourself in your own unique way. I also share 6 key pillars of wellbeing that you can return to anytime you feel out of balance.Click here to Join The Free hangout Monday March 10th  for health and movement practitioners looking to learn, grow their businesses and incomeGet the 3-step formula for instant clarity towards a purposeful career pathAuthentic health habits, effective health habits, purpose, find your purpose, understand your body, sharpen your intuition, authenticity, purpose, movement, joy, connection, health, wellness, isawellyFree resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I explore the journey of entrepreneurship and personal growth, focusing on the critical role of self-reflection in career transitions. I introduce a powerful exercise called the skills and passion inventory to help you identify your skills, interests, and potential career paths. I'll share why honesty with oneself and openness to change are vital, encouraging you to embrace your passions and take small, actionable steps towards your goalsGet the 3 step formula here to get instant clarity towards a more meaningful careerentrepreneurship, career transition, personal growth, skills inventory, self-reflection, passion exploration, coaching, mindset, spiritual growth, meaningful workFree resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I dive into the themes of career change, personal development, and the battle between action and overthinking. I share insights from my own journey—from dancing to coaching—highlighting the importance of creativity, clarity, and understanding your values during a career transition. Discover how embracing action can overcome overthinking and how aligning your belief systems can propel personal and professional growth. If you're contemplating a shift in your career or seeking more meaningful work,this episode will inspire youBook a FREE consultation call for 1-2-1Get My 3 step formula to get clarity towards a meaningful and purposeful careeroverthinking, action, creativity, career transition, clarity, values, belief systems, coaching, personal developmentFree resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Today, I'm joined by Francesca, a holistic health coach, to discuss the transformative power of somatic practices in business and well-being. We explore healing trauma and its profound impact on professional success. Tune in for insights on integrating energetic healing into your life and work for better balance and growthFran's course is here - The Body wisdom series - Her book: Self-care in the cityFree resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I share with you three essential mindset shifts that will guide you through your career transition. Learn how to celebrate your achievements, stay flexible in your approach, and trust the process as you step into a new professional chapter. These key strategies will help you navigate changes with confidence and clarity, aligning your career path with your personal values. Free resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Today's episode is all about finding peace and stability during times of change. Whether you're navigating a career shift, moving cities, or going through a personal evolution, transitions can feel overwhelming. But they can also be transformative when you have the right rituals and habits to ground you.Enquire for 1-2-1 coaching/support with Isa-Welly: email admin@isawelly.comFree resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Today's episode is for anyone who feels stuck on the edge of something big. You've been dreaming of the next chapter, picturing your vision, but something's holding you back—fear, overthinking, or maybe those sneaky limiting beliefs. Sound familiar?In this episode, I'll share the top three reasons why you might not be taking action on your dreams and, more importantly, how to move forward with clarity, confidence, and aligned action. If you're ready to stop procrastinating and start building the life you've been dreaming of, press play and let's dive in together![00:00:00] Introduction[00:03:15] The Fear of Failure[00:09:45] Limiting Beliefs and Negative Self-Talk[00:16:30] Lack of Clarity and Direction[00:23:00] Tools to Take Aligned Action[00:30:00] Conclusion and Next Steps[00:32:00] Call to ActionEmail for 1-2-1 coaching - admin@isawelly.comFree resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Today's episode is packed with insights for anyone looking to level up their health and wellness in the new year. I'm chatting with Jessica Kane, co-founder of Body Bio—a family-run supplement company that's revolutionising the way we think about detoxification, gut health, and cellular wellness.Jessica shares her personal journey, from overcoming health challenges like PCOS and fertility struggles to helping grow a company that prioritizes transparency and efficacy in the supplement space. We also dive into the importance of detoxing gently, supporting metabolic health, and finding supplements that truly work.--------------------------------------------------Find all supplements discussed here on Body Bio----------------------------------------------------Enquire for 1-2-1 coaching/support with Isa-Welly: email admin@isawelly.com----------------------------------------------------Free resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Do you ever feel like December flies by without taking time to honour your growth? In this episode, I guide you through a simple end-of-year reflection exercise to celebrate your wins, let go of what no longer serves you, and align with your values and intentions for 2025. We'll explore:What habits and challenges shaped your yearThe lessons you've learned and limiting beliefs to releaseHow to realign with your values for clarity and growthIf you're ready to step into 2025 with gratitude, confidence, and intention, this episode is for you!end-of-year reflection, setting 2025 intentions, releasing limiting beliefs, personal growth exercise, align with values, celebrate your progress, overcoming challenges, mindset shifts for success, year-end gratitude, honouring your journeyFree resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In today's episode, I'm joined by Pandora Paloma, business alchemist and mentor, to explore the power of health and simplicity in building a sustainable, successful business. We discuss Pandora's transformative journey with nervous system regulation, how to scale a business without burnout, and why aligning your work with your values is the key to freedom and growth.If you're ready to simplify, prioritise your health, and build success that feels good, this one's for you!Don't forget to share this episode and leave a 5-star review—it means the world. [02:00] Pandora's Business Journey: From Hustle to Alchemist and Mentor[20:10] Letting Go of the Hustle Mentality[28:50] Simplifying Business for Sustainable Growth[35:20] Non-Negotiables for a Healthy, Freedom-Based Business[42:00] Scaling to Six Figures: Strategies for Growth Without Burnout[53:40] What a Healthy Business Looks Likebuilding a sustainable business, nervous system regulation, health transformation for entrepreneurs, scaling a digital service-based business, freedom-based business, simplifying business growth, balancing health and entrepreneurship, Pandora Paloma mentor, scaling to six figuresFree resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this must-listen episode, I am joined by Victoria Jackson, founder of Manifestation Collective. We dive into Victoria's health transformations following her Hashimoto's diagnosis, how we can all master the art of manifestation, and build a thriving business. Discover how mindset shifts, and daily habits have led her to personal and professional growth. Plus, actionable tips for entrepreneurs and wellness enthusiasts![00:04:00] - Rediscovering Health and Self-Worth[00:17:00] - How to Change Your Self-Concept[00:24:00] - The Power of Subliminals for Manifestation[00:31:00] - Magnetic Business GrowthVictoria's book “How to Manifest anything” is hereCheck out The Manifestation CollectiveA step by step guide to help you navigate life's transition is heremanifestation, Victoria Jackson, health transformation, Hashimoto's, business growth, personal growth, manifestation tips, manifestation collective, mindset transformation, health mindset, Pilates, subliminals, wellness journey, entrepreneur lifestyle, sustainable health habits.Free resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this solo episode I share my inspiring journey from professional dancer to Pilates teacher, coach, and entrepreneur. Discover powerful lessons on navigating life transitions, overcoming fear, and finding purpose. Learn actionable steps to embrace personal growth and create a life you love. Perfect for anyone seeking clarity, confidence, and a fresh start![00:00:00] Introduction: A Personal Journey Through Transition[00:03:00] The Emotional Journey of Leaving Dance[00:10:00] Overcoming Fear and Following Curiosity[00:17:00] Finding Fulfillment in New Careers[00:27:00] Lessons Learned From Identity Shifts[00:35:00] Building Resilience and Self-Trust[00:41:00] From Transition to Transformation: Creating a Business[00:49:00] Empowering Others Through CoachingAre you navigating a Life transition? Download this free pdf I designed to help you release fear and embrace the next chaptertransition journey, finding life purpose, career transition tips, becoming a pilates teacher, navigating life changes, overcoming identity shifts, personal growth lessons, embracing new career paths, letting go of old identities, following your curiosity, overcoming limiting beliefs, building resilience during change, mindset transformation strategies, navigating professional transitionsFree resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this inspiring episode, I sit down with author, artist, and founder of La Basketry, Tabara N'Diaye, to explore the transformative power of crafting. Tabara shares her journey of reconnecting with her Senegalese roots through basket weaving, the creative process behind her new book Woven, and how crafting can be a powerful mindfulness tool for those who struggle with traditional practices like meditation.Find Tabara's book Woven hereMindfulness through crafting, Creative entrepreneurship, Mindful activities, Monetising creative skills, Crafting as mindfulness, Tabara N'diayeFree resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I'm sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday hustle. Plus, I'll introduce my 30-Day Finding Calm in the Chaos Journey, a beautiful experience to help you end the year feeling centered and in control. Let's dive in!Time stamps[00:01:00] Reflecting on Holiday Overwhelm: A Personal Journey[00:04:00] The Importance of Grounding: Simple Daily Practices[00:05:00] Movement as Medicine: Stay Active, Stay Calm[00:07:00] Harnessing Herbs and Adaptogens for Stress Relief[00:08:00] Setting Boundaries and Honoring Your Needs[00:10:00] The Power of Saying No with Confidence[00:11:00] Introducing the Finding Calm in Chaos Journey[00:12:00] Closing Thoughts: Choose Calm, Embrace JoyJoin the 30 day journey hereCalm Supplement by Body Bio – A blend of nutrients to help manage stress and build resilience.Ashwagandha, Lemon Balm, and Holy Basil – Natural herbs to calm your mind and body (available in tinctures, teas, or capsules).finding calm in chaos, holiday season stress tips, nervous system regulation, grounding practices for december, mindfulness for the holidays, staying grounded during busy times, daily self-care practices, stress relief adaptogens, overcoming christmas overwhelm, holiday wellness tipsJoin the 30day Finding Calm in Chaos journey here Free ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this inspiring episode, I sit down with Lottie Murphy, founder of Lottie Murphy Pilates, to dive deep into her incredible journey from professional ballet dancer to thriving Pilates instructor and business owner. Lottie shares her story of navigating dance school, overcoming a life-changing mental health challenge, and finding alignment in her career and life.We discuss the pivotal moments that shaped her path, how she built a successful Pilates platform, and the importance of staying true to yourself as a business owner. Lottie also opens up about her work with the mental health charity Chasing the Stigma, and her exciting 24-day Pilates challenge launching this December.Whether you're a Pilates fan, aspiring business owner, or simply looking for inspiration to follow your own path, this episode is filled with valuable insights, heartfelt stories, and actionable advice.Join us for a candid conversation about resilience, alignment, and creating a balanced life you love.Lottie Murphy Pilates Challenge starts December 1st - Use code ISA30 for a 30% discount off the membership and join hereSupport the charity Chasing the Stigma hereTime Stamps[00:03:00] From Ballet to Pilates: The Road to Alignment[00:07:00] Overcoming Mental Health Challenges: Lottie's Story[00:14:00] The Power of Pilates: Mental and Physical Benefits[00:20:00] Building an Online Wellness Brand: Tips from Lottie[00:28:00] Supporting Mental Health Charities: Chasing the Stigma[00:33:00] Growing a Community Through Sustainable Fitness[00:40:00] Business Lessons: Staying True to Yourself While Scaling[00:50:00] The Importance of Newsletters in Building a Loyal Audience[00:55:00] Preview of the December Pilates Challenge[01:02:00] Final Thoughts: Lessons in Wellness, Balance, and GratitudeJoin the 30day Finding Calm in Chaos journey here Free ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I'm diving deep into the power of a restorative evening routine. I share my own journey of completely revamping my sleep routine after burnout and discuss the impact of seasonal changes on our natural rhythms. We'll talk about the importance of aligning with nature's slower pace, the benefits of quality sleep for gut health and stress relief, and I'll walk you through a few simple, calming practices to support restful sleep. Tune in if you're ready to create a nourishing evening routine that allows you to wake up feeling refreshed, grounded, and aligned with your goals.Join the 30day Finding Calm in Chaos journey hereTime Stamps00:00 - Embracing Rest in Winter: Why Sleep Matters03:00 - Circadian Rhythm Explained08:00 - My Journey with Sleep & Burnout Recovery16:00 - Practical Tips for a Calming Evening Routine25:00 - The Bigger Picture: Setting Intentions for Health and Well-beingAll supplements and resources mentioned in this episode are hereJoin the 30day Finding Calm in Chaos journey here Free ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this third episode of our money series, I'm diving into the daily habits and resources that can help you build a healthier relationship with money. We'll look at how our language and mindset around money shape our financial reality and explore simple, impactful practices you can start today. I'll also share some of my own experiences with financial triggers and the transformative power of community and resources on this journey. Whether you're looking to change how you manage money or simply feel more confident and at ease with it, this episode is packed with insights and practical tips to get you moving forward.Time Stamps[00:02:00] Positive Money Habits[00:05:00] How Words Shape Wealth Mindset[00:08:00] Recognising Personal Money Beliefs and Blocks[00:11:00] Gratitude and Awareness[00:12:00] Simple Daily Habits to Transform Mindset[00:16:00]: Resources and Communities for Supportmoney mindset, financial habits, positive relationship with money, financial well-being, daily money habits, money transformation, financial confidence, healthy money habits,personal finance---------------------------------Download my free workbook on Understanding and Aligning your Values with your Life and Work here----------------------------------Coaches and Resources mentioned Victoria Jackson - The Manifestation Collective (UK)Kara Stevens -The frugal feminist (US)Tori - Her first 100K (US)To be Magnetic - Lacy Ann Phillips (US)Amanda Frances (US)Denise Duffied Thomas - Money Boot Camp (OZ)--------------------------------------------------------Free ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I'm diving into the real talk about understanding our current relationship with money. I'll break down common money patterns—like avoiding finances, overspending, or holding on too tight—and how they can hold us back. I'll share my own wake-up call with money and how I finally took control by looking at where my habits came from. Together, we'll explore setting positive intentions, simple steps to organize your money, and how celebrating even the small wins can keep you on track. If you're ready to feel more in control and confident about money, tune in—this one's for you!Time Stamps[00:00:00] - Introduction to Transforming Your Money Mindset[00:05:15] - Understanding Your Relationship with Money: Recognizing Spending and Saving Patterns[00:10:30] - Identifying Root Causes of Money Habits: Breaking Negative Beliefs[00:16:20] - Setting Positive Intentions Around Money for Financial Confidence[00:21:45] - Practical Steps to Shift Money Habits and Improve Financial Health[00:29:10] - Defining Money Goals and Celebrating Wins for Lasting ChangeCoaches and Resources mentioned Victoria Jackson - Manifestation CollectiveTo be Magnetic - Lacy Ann PhillipsDenise Duffied Thomas - Money Boot CampNatalia Benson - Money management mastery + MWMMmoney mindset, financial habits, relationship with money, overcoming overspending, managing finances, setting money goals, budgeting tips, financial confidence, money patterns, money beliefs, financial freedom, financial control, celebrating financial wins, organising financesFree ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I'm opening up about the journey of transforming my money mindset, breaking free from shame, and challenging the beliefs that have held me back. I'll share my personal experiences with financial struggles, from the overwhelm of overspending to understanding the roots of my own money beliefs. We'll go over four actionable steps to help you release past shame, reframe your beliefs, and start building a healthier relationship with money.If you're ready to feel more in control and confident with your finances, join me as we explore how to shift your money story toward a positive and empowering mindset. Get ready for insights, encouragement, and real steps you can take to create a financial foundation that truly supports you.-----------------------------------------------------------Time Stamps[00:00:00] - Personal struggles with money and overspending[00:02:00] - Importance of financial freedom for women[00:05:00] - Healing money stories and shifting perspectives[00:10:00] - Common negative money beliefs and their impact[00:16:00] - Money triggers and letting go[00:21:00] - Resources and key figures in money mindset-----------------------------------------------------------Coaches and Resources mentioned :Victoria Jackson - Manifestation CollectiveDenise Duffied Thomas - Money Boot CampNatalia Benson - Money management mastery + MWMM-----------------------------------------------------------money mindset, overcoming shame, limiting beliefs, financial empowerment, positive money habits, personal finance, mindset shift, financial freedom, building wealth, money transformationFree ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this inspiring episode, I sit down with author, artist, and founder of La Basketry, Tabara N'Diaye, to explore the transformative power of crafting. Tabara shares her journey of reconnecting with her Senegalese roots through basket weaving, the creative process behind her new book Woven, and how crafting can be a powerful mindfulness tool for those who struggle with traditional practices like meditation.Find Tabara's book Woven hereMindfulness through crafting, Creative entrepreneurship, Mindful activities, Monetising creative skills, Crafting as mindfulness, Tabara N'diayeJoin the 30day Finding Calm in Chaos journey here Free ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I sit down with Nina Elegba, founder of Recess Living, to explore how to build a slow and sustainable business without sacrificing your health. Nina shares her journey from the high-stress entertainment industry to creating a business that prioritises joy, rest, and well-being. We dive into the impact of hustle culture on mental and physical health, discuss the importance of setting boundaries, and share practical tips for balancing business growth with personal well-being. Nina also opens up about her nutrition journey, managing burnout, and her philosophy of integrating creative wellness into everyday life. If you're an entrepreneur or creative looking to redefine success and build a business that nourishes both you and your clients, this conversation is for you. Tune in for actionable insights on embracing slow business, finding joy in your work, and prioritising self-care while achieving your goals.[00:01:00] Nina's Journey: Founding Recess Living and Creating a Slow Business[00:10:00] Shifting from Hustle Mode to a Sustainable Business Approach[00:24:00] Finding Balance and Prioritizing Health in Business[00:37:00] Unlearning Old Work Patterns and Setting New Boundaries[00:55:00] The Connection Between Food, Mood, and Well-being--------------------------------------Download my free workbook on Understanding and Aligning your Values with your Life and Work here--------------------------------------Find Nina Elegba on Recess Living-----------------------------------------Leave a 5 star review on the Apple podcast App and get access to one of my 3 nutrition courses. Heal your gut - Eat for a healthy body weight or - Eat for a better mood Send admin@isawelly.com a screenshot of your review--------------------------------------sustainable business, slow business growth, creative wellness, managing burnout, balancing health and business, Nina Elegba, Recess Living, joy in work, self-care for entrepreneurs, hustle culture, setting boundariesFree ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Are you feeling stuck, frustrated, or like you're falling behind in your career or personal growth? Maybe you know what you need to do, you have the skills, but for some reason, you're not taking action. In this episode, we dive deep into why you're experiencing resistance and how to break through it.I'll share a personal conversation with a friend that inspired this episode, exploring why sometimes the things you think you should be doing might not be aligned with who you truly are. We'll also discuss how to tune into your true desires, let go of external pressures, and create a path that feels right for you. Together, we'll explore a five-step process to help you question your resistance, embrace joy in your work, and align your actions with your soul's purpose.If you're ready to get unstuck and start moving forward, this episode is for you!Time Stamps00:00 – Introduction and Feeling Stuck03:00 – Questioning Resistance05:00 – The Difference Between 'Should' and 'Want'08:00 –  Understanding Who You Are13:00 – Loving the Process, Not Just the Results22:00 – Creating Your Own PathLeave a 5 star review on the Apple podcast App and get access to one of my 3 nutrition courses. Heal your gut - Eat for a healthy body weight or - Eat for a better mood Send admin@isawelly.com a screenshot of your reviewResources mentioned in the episode are all on this PDF---------------------------------------------------------overcoming resistance, why you're not taking action, feeling stuck, self-doubt, breaking through procrastination, taking action on goals, align with your purpose, career clarity, self-growth, creative entrepreneurs, productivity tips, finding motivation, letting go of comparisonFree ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Want to boost your immune system and feel stronger as we head into the colder months? In this episode, I'm sharing 5 realistic and practical steps to build your immune resilience, from optimizing your gut health to detoxifying your environment. Learn simple tips for nutrient optimization, how to manage stress effectively, and create a 360-degree approach to health. Whether you're looking to prevent those winter colds, increase your energy, or feel more vibrant overall, these easy, actionable tips will help you stay healthy and strong all season long.------------------------00:00 Introduction to Immune System Resilience01:09 Understanding Your Immune System03:16 Step 1: Detoxify Your Environment and Body08:23 Step 2: Optimize Your Gut Health11:02 Step 3: Optimize Your Nutrient Intake13:23 Step 4: Eat Well for Immune Health14:37 Step 5: Adopt a 360-Degree Health Approach17:09 Recap and Final Thoughts----------------------Get a stronger immune system TODAY with these powerful and actionable classes packed with realistic nutrition and lifestyle advice. Get them here--------------------------boost immune system, immune resilience, prevent colds, gut health, detoxify body, nutrient optimization, winter wellness, practical immune tips, stronger immunity, isa-wellyFree ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Feeling the urge to reset, shift, or let go as the season changes? The Fall Equinox marks a powerful time for transformation, inviting you to reflect, release, and make space for new beginnings. In this episode, I dive into how you can use this energy to let go of what's no longer serving you, embrace change, and set powerful intentions for the season ahead.I'll share practical ways to clear out mental, physical, and emotional clutter, offering journaling prompts to guide your reset. We'll explore how to realign key areas of your life, like nutrition, well-being, and work, to feel more balanced and energised this season.--------------------------------------------------------Download my free workbook on Understanding and Aligning your Values with your Life and Work hereGut health reset course here - Use code PODCAST20 for 20% OFF--------------------------------------------------------- Fall Equinox, seasonal reset, letting go, setting intentions, new beginnings, fall goals, health and well-being, mindset reset, energy shift, lifestyle change, isa-wellyFree ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Description: In this episode, I explore the power of morning routines and how the first hour of your day can set the tone for a peaceful, grounded, and productive day. Whether you're an early riser or prefer a slower start, the way you spend that first hour can transform how you feel and perform throughout the day. I'll share my personal morning routine, explain key elements every successful routine should include, and offer insights from fellow creatives and entrepreneurs on what works for them. Learn how to build a routine that fits your life, nourishes your energy, and sets you up for success.-----------------------------------------Download the free workbook on understanding and aligning your work and life with your values here-----------------------------------------Time Stamps: 00:47 The Power of Mornings02:38 Defining a Successful Day04:26 My Evolving Morning Routine14:57 Key Elements of a Powerful Morning Routine19:26 Introducing My New Workbook20:35 Morning Routines of Creative Entrepreneurs33:34 Final Thoughts and Encouragement-----------------------------------------Morning routines from Pascale Falempin and Francesca Burns-----------------------------------------morning routine, powerful morning habits, setting up your day, productive morning, morning rituals, creative entrepreneurs, successful routines, daily goals, morning wellness, mindfulness, physical movement, hydration, intention setting, entrepreneur success habits.-----------------------------------------Free ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Description: In this episode, I dive deep into building consistency and structure in your work and life for true freedom and success. I share my personal story of transitioning from the uncertainty I faced after retiring as a dancer to the structured and intentional life I live now. Many creatives and entrepreneurs struggle to reach their potential because they lack structure, and in this episode, I break down the exact steps that helped me thrive. From defining your big-picture goals, to creating a flexible and realistic structure, to staying consistent with your habits—this roadmap will help you achieve anything you set your mind to.Learn how to craft a structure that aligns with your purpose, brings clarity, and leaves room for magic. --------------------Time Stamps00:00 Welcome and Introduction00:10 The Fear of Structure01:12 Embracing Consistency01:24 Building Your Roadmap04:30 Understanding Your Vision06:37 Crafting Your How11:44 Taking Action with Structure14:59 The Importance of Flexibility18:26 Consistency is Key20:33 Recap and Final Thoughts---------------------------Download the free workbook on understanding and aligning with your values here--------------------------consistency, structure, building structure, how to stay consistent, success habits, goal setting, productivity tips, entrepreneur success, female creatives, balance in life and work, flexible structure, time management.Free ressources for you "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this episode, I sit down with Lisa Jacobs, marketing consultant and author of the popular workbook Your Best Year Yet. Lisa shares her incredible journey, offering valuable insights on how to set and achieve meaningful goals, find balance, and prioritise self-care. We dive into practical tips from Lisa's "25 Before 2025 Challenge," as well as valuable lessons on navigating career transitions, personal growth, and overcoming procrastination. If you're ready to make this your best year yet, this episode is for you!What we cover02:00 Lisa's Career Transition: From Entrepreneur to Corporate10:21 The Evolution of 'Your Best Year Yet'19:51 Introducing the 25 Before 2025 Challenge23:06 Decluttering Your Mind and Schedule24:17 Setting Goals for Success28:19 The Importance of Actionable Steps33:44 Embracing Growth and Discomfort36:23 The Power of Structure and Routine39:31 Self-Care and Listening to Yourself---------------------------------------------------------Download my free workbook on Understanding and Aligning your Values with your Life and Work here---------------------------------------------------------Lisa Jacobs “Your best year yet” workbooks are available here Or on Amazon: Your Best Year: Final Draft by Lisa Jacobs (both Business and Life Editions)Connect with Lisa Jacobs---------------------------------------------------------self-care, balance, goal setting tips, achieve goals in 2025, balance life and work, Lisa Jacobs interview, self-care and success, overcoming procrastination, 25 Before 2025 challenge, goal setting strategies, productivity and self-care, business and personal growth.Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Feeling stuck in life, work, or unsure of your next steps? In this episode, we explore the power of aligning your business, career, and life with your core values.Discover how making soul-driven decisions, instead of ego-driven ones, can bring you more joy, abundance, and fulfilment. I'll share personal stories and insights on recognising when you're out of alignment and how to shift towards a path that energises and empowers you. Ready to embrace your values as your internal compass? Let's dive in!Download the free workbook hereStay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

Episode Description: My guest today is Chloe Pierre, breathwork coach author and the founder THY-SELF, a disruptive lifestyle brand, diversifying wellness and promoting inclusive, relatable self-care and self-love. She shares her journey and lessons in building THY-SELF, as well as the 4 values to keep in mind when building a brand and business with impact. Time Stamps6:40 What brought you into breathwork and wellness?15:45 Reaching out to more people and resistance faced23:10 Lessons learned creating a successful impactful brand30:15 Quotes from Chloe's book32:30 Where did the inspiration for the journaling piece come from?35:30 Challenges with the book39:56 Next steps50:10 Where to find Chloe52:20 How do you take care of yourself?---------Get the 10 wellbeing tips to thrive as a creative entrepreneur hereConnect with me via email admin@isawelly.com Connect with ChloeChloe's debut book, Take Care is available in bookstores and online#SettingBoundaries #Wellbeing #PreventBurnout #SelfCare #ProductivityTips #WellnessPodcast #HealthyHabits #TimeManagement #MentalHealth #ThriveCommunity

Episode descriptionIn this episode, we're exploring five key foods that can significantly enhance your cognitive function, boosting productivity, creativity, and focus. Learn about the brain-boosting benefits of blueberries, fatty fish, dark chocolate, nuts and seeds, and leafy greens, and discover easy ways to incorporate them into your daily diet. Tune in for practical tips and delicious inspiration!Get in touchGet the 10 wellbeing tips to thrive as a creative entrepreneur hereConnect with me via email admin@isawelly.com Connect with me on instagram @isawelly 

Episode Description: Today, we're diving into an essential skill that can transform your life: learning how to say no. Discover why saying no is crucial for maintaining your wellbeing and personal boundaries. I'll share effective strategies to say no firmly and confidently, without feeling the need to explain or justify your decision. Tune in to learn how to protect your energy and focus on what truly matters. Time Stamps1:12 How to say no firmly2:57 No for this time4:55 Can I get back to you?6:05 Communicate your direction7:36 Align with your values9:31 Practice self-compassion11:13 Saying no is empoweringGet the 10 wellbeing tips to thrive as a creative entrepreneur hereConnect with me via email admin@isawelly.com 

Episode Description: This week we're diving into a topic that is crucial for maintaining balance and happiness in our lives—setting boundaries. Whether you're a people pleaser, have FOMO, or struggle with organization, these tips will help you protect your wellbeing, prevent burnout, and stay in control of your schedule. Tune in and learn how to reclaim your time and energy.Time stamps3: 28 How to set healthy boundaries5:23 Work with clients that value your work8:23 Prioritize and plan your week12:16 Get support and delegate when possible14:06 Create a flexible yet strict schedule15:58 Set boundaries with technology19:43 Recognize and respect your limits21:09 Learn to say no21:54 Move on when it's time to do soGet the 10 wellbeing tips to thrive as a creative entrepreneur hereConnect with me via email admin@isawelly.com #SettingBoundaries #Wellbeing #PreventBurnout #SelfCare #ProductivityTips #WellnessPodcast #HealthyHabits #TimeManagement #MentalHealth #ThriveCommunity

Episode descriptionIn this episode I sit down with Kat Pither, the inspiring founder of Yogi Bare. Kat opens up about her entrepreneurial journey, sharing candid insights into her personal health struggles, the motivations behind starting her wellness brands. Discover what strategy led Yogi Bare to the forefront of the wellness industry and learn about her latest venture, Healthy Metal Q. Whether you're an aspiring entrepreneur or simply passionate about holistic health, Kat's story is a treasure trove of advice, inspiration, and actionable tips.Time stamps5:55   The start of Yogi Bare13:15 Lessons learnt while building Yogi Bare27:40 Mental health impact 45:20 New Venture: Healthy Metal51:45 Leading a business in a mindful way54:15 Differences working with feminine and masculine approach59:05 Self-care1:04:30 What's nextGet the 10 wellbeing tips to thrive as a creative entrepreneur hereConnect with me via email admin@isawelly.com Get in touch with Kat Pither here:The best yoga mats www.yogibare.comHealthy Metal https://healthy-metal.com/

Episode descriptionIn this episode, I share the powerful money mindset shifts that have helped me earn more and improve my relationship with money. Learn about the practical steps I took to clean up my money beliefs, surround myself with inspiring financial mentors, and consistently challenge my thoughts around money. Discover actionable tips, personal stories, and expert insights to help you claim your worth and achieve financial abundance. Whether you're new to money management or looking to elevate your financial game, this episode is packed with valuable advice and inspiration."Show notes (Time stamps)1:30 Mindset around money3:15 Bring awareness to your relationship with money6:37 Find a mentor and the right resources Resource 13:35 Books that helped me Book n.116:43 Join the right crowd 22:12 My personal habits  Get the 10 wellbeing tips to thrive as a creative entrepreneur hereConnect with me via email admin@isawelly.com 

Episode descriptionIn this episode of "Thrive and Shine," I share 11 powerful tips specifically designed for female creatives and entrepreneurs. These tips will help you build a resilient mindset and effectively overcome self-doubt. By implementing these strategies, you'll be better equipped to face challenges, boost your confidence, and thrive in both your personal and professional life.Show notes (Time stamps)3:50 Work on your self belief 6:35 Believe in your offer 12:05 Challenge your self believes14:23 Learn from setbacks 16:50 Learn from other people's wins 18:35 Pivot 23:35 NegativityGet the 10 wellbeing tips to thrive as a creative entrepreneur hereConnect with me via email admin@isawelly.com 

Episode descriptionIn today's episode I share 5 practical tips on how and where to start building healthy habits and creating a balance between your health and your business. These tips will help you build strong physical and mental wellbeing, allowing you to thrive in all areas of your life. Whether you're looking to improve your nutrition, boost your mindset, or enhance your business's financial wellbeing, this episode has you covered.Show notes (Time stamps)3:15 Nutrition and Wellbeing tip #16:10 Wellbeing tip #28:45 Wellbeing tip #311:10 Business and Financial Wellbeing tip #413:40 Mindset and Self Development tip #5Get the 10 wellbeing tips to thrive as a creative entrepreneur hereConnect with me via email admin@isawelly.com 

Episode descriptionIn this episode, I share the importance of prioritising our health and well-being if we want to build longevity and sustainability in our businesses.I also discuss the future of this podcast, the topics I will cover, and why a change of direction is needed now.Time stamps1:15 New direction in the podcast3:45 Topics to be covered9:45 Importance of finding time for your wellbeingGet the 10 wellbeing tips to thrive as a creative entrepreneur hereConnect with me via email admin@isawelly.com 

Episode descriptionToday I share five tips, nutritionally and health related, and also from a practical, organisational point of view to be productive without having to heavily rely on sugar or caffeine. Your beautiful, strong body is made to be able to be productive on its own, discover how to support it.Time stamps3: 40 health and nutrition related tips to be productive8:50 practical tips for productivityThe doors for THRIVE are open now. Join herehttps://isawelly.com/thrive/Any questions? Ask away… admin@isawelly.com

Episode descriptionIn this episode, I share five simple and effective nutrition and lifestyle swaps to kickstart your morning and enhance your overall health. Discover how easy changes to your breakfast and daily routine can lead to sustained energy, improved focus, and a balanced life. Show notes (Time stamps)1:14 Mindset and Lifestyle tips  6:00 Nutrition tips and swaps14:40 My current morning routineJoin the waitlist for THRIVE : https://isawelly.com/thrivewaitlist/Any questions? Ask away… admin@isawelly.com

Episode descriptionIn this third and last episode of the sugar series, I share with you possible reasons why you might be having sugar cravings and some practical tips to prevent them on a daily basis as well as in the long term.Show notes (Time stamps)1:35 Reasons to have sugar cravings5:20 Practical tips on preventing the cravings10:25 What to invest on to prevent sugar cravingsThe Sugar detox program starts June 17th - Join hereAny questions? Ask away… admin@isawelly.comsugar detox, health journey, overcoming sugar addiction, prevention,health benefits, daily tips, habits, balanced meals

Episode descriptionOvercoming sugar addiction. In this second episode of our sugar series, I share my journey with sugar addiction and how I transformed my health by removing it out of my diet.I share the step by step process and tools you need to detox from sugar and the incredible health benefits you'll gain.Show notes (Time stamps)2:38 Growing up and how the addiction started 5:55 How my diet was in my 20's9:04 Retiring from dancing and depression12:05 Why I started a sugar detox and why I'd never look back13: 23 Health improvements I noticed16:30 Overcoming sugar addiction step by stepThe Sugar detox program starts June 17th - Join hereAny questions? Ask away… admin@isawelly.comsugar detox, health journey, overcoming sugar addiction, personal transformation,health benefits, detox tips, low-sugar diet

In this first episode of our sugar series, we delve into the different types of sugar, including glucose, fructose, and sucrose, and explain the difference between natural and added sugars. Learn how to spot hidden sugars in common foods and understand the immediate and long-term effects sugar has on your body, from energy crashes to serious health risks like diabetes and heart disease. Whether you're aiming to reduce your sugar intake or simply curious about its impact, this episode is essential listening. Stay tuned for personal stories and practical tips on managing sugar cravings in our upcoming episodes. Plus, discover the benefits of joining our Sugar Detox Challenge to kickstart your journey to better health!00:00 Welcome Back and Thrive Membership01:53 Personal Burnout and Recovery03:03 Embracing Slow Living and Self-Care05:16 Introduction to Sugar Series06:05 Understanding Different Types of Sugar14:39 Reading Food Labels and Identifying Sugar16:12 Immediate Effects of Sugar ConsumptionThe Sugar detox program starts June 17th - Join hereAny questions for me?: admin@isawelly.com

Thrive is OPEN: https://isawelly.com/thrive/ Any questions for me? admin@isawelly.com