Podcasts about physiological society

In this conversation, Professor Alex Tups discusses his extensive research on metabolic regulation, focusing on the roles of leptin and insulin in the brain. He shares insights into the discovery of butane, a compound found in the Dahlia flower, and its potential to improve blood sugar regulation and combat neuroinflammation. The discussion highlights the importance of diet, gut health, and the synergistic effects of flavonoids in promoting overall well-being. Professor Tups emphasizes the need for further research and clinical trials to validate the benefits of his findings. In this conversation, Alexander Tups and Lisa Tamati discuss the journey of research from the lab to market, focusing on the supplement Dahlia 4 and its potential impact on health, particularly in relation to metabolic dysregulation and neuroinflammation. They explore the importance of consumer awareness regarding supplements, the role of circadian rhythms in health, and the need for proactive health measures. The discussion emphasizes the unique mechanism of Dahlia 4 in targeting brain inflammation and its implications for conditions like Alzheimer's disease. Takeaways: Leptin and insulin play crucial roles in metabolic regulation. Neuroinflammation is a key factor in insulin resistance. Dahlia4 is a supplement derived from the Dahlia flower. Flavonoids can have synergistic effects on health. Diet and gut health significantly impact overall well-being. Research shows potential for reversing pre-diabetes. Oral hygiene is linked to brain health. Clinical trials are ongoing for Dahlia 4's effectiveness. The brain is a master organ in regulating metabolism. Natural compounds can have varying effects on health. The importance of feedback from users to improve health products. Research must translate into real-world applications for maximum impact. Basic research is crucial for developing new drugs and supplements. Supplements can be brought to market faster than traditional drugs. Consumer awareness is key in choosing effective supplements. Metabolic dysregulation is a growing concern for aging populations. Neuroinflammation may be addressed with targeted supplements. Regular eating patterns can support circadian rhythms and metabolic health. Dahlia4 targets brain inflammation, offering a unique approach. Proactive health measures can mitigate risks of chronic diseases. If you would like to try DAHLIA4 you can now find it in our range at www.lisatamati.com Dahlia4 BIO Alexander Tups pursued his academic journey in Biology, initially studying at the Heinrich Heine University of Duesseldorf and the Philipps University of Marburg. He earned a Diploma in Biology at the latter institution, focusing on Animal Physiology, Genetics, and Developmental Biology. He further advanced his education through a Marie Curie and Boehringer Ingelheim Fonds Scholarship, undertaking a Ph.D. at the Rowett Research Institute, one of the UK's leading nutrition research centres and the Philipps University of Marburg. In 2005 he graduated with "summa cum laude (highest distinction) " for his research on the neuroendocrine mechanism that regulates seasonal body weight. Following his Ph.D., Alexander Tups served as a postdoctoral fellow at the University of Otago from 2006-2008. In recognition of his potential, he received a prestigious junior group leader grant in nutrition research from the German Ministry of Education and Research in 2007, amounting to €1,500,000. This grant allowed him to establish an independent research group called 'neuronal nutrition physiology' at the Philipps University of Marburg, where he explored the impact of nutrient sensing in the brain on the regulation of body weight and glucose homeostasis as one of the youngest independent group leaders in Germany. From 2012-2014 in addition to his group leader role he was Head of Department for Animal Physiology at this institution before he was appointed at the University of Otago in 2014 in Physiology.   Throughout his career, Alex Tups has contributed significantly to his field, publishing 48 peer reviewed research papers, the vast majority as lead author. His research has contributed to our understanding of how the brain controls body weight and blood sugar levels. His work has been internationally recognized with notable awards, such as the Michael Harbuz Price in neuroendocrine research in the UK in 2009, the Ernst and Berta Sharrer Award in Germany in 2014, the Commercialisation Researcher Award at Otago University in 2023 and the Research Excellence Price by the Physiological Society of New Zealand in 2023. Alexander reviews research for leading international journals and grant agencies including for Harvard University, the British Welcome Trust and the French and German National Research Agencies. He has advised the city council of his home town, Dunedin, on the impact of artificial lighting on human Health supported by his research which contributed to the installation of modern warm street lighting in Dunedin.   His research has been funded by Return on Science, Otago Innovation, the Royal Society of Marsden Fund, the Health Research Council, the German Ministry of Research and the German Research Foundation.        Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Welcome to Superhumanize!In today's episode, we're exploring the intricate pathways where science meets the essence of human experience—our breath. Joining us is Dr. Jack Feldman, whose groundbreaking work in neurobiology illuminates how the simple act of breathing shapes our mental, emotional, and physical health.Dr. Jack Feldman holds the David Geffen School of Medicine Chair in Neuroscience and is a Distinguished Professor of Neurobiology at the University of California, Los Angeles (UCLA).He discovered and named the pre-Bötzinger complex, an area in the brain stem that is responsible for controlling breathing. He was the recipient of the Hodgkin–Huxley–Katz Prize from the Physiological Society in 2017.In our conversation we explore the profound implications of his discoveries, revealing insights that expand our understanding of what it means to live a fully oxygenated life and the science behind the breath's power to transform.In my conversation with Dr. Feldman, you'll discover:-How the connection between the breath and the brain materialized into a full-fledged field of study...01:50-How our breath affects our emotions and even cognitive functions...09:50-Breathing exercises to help maintain composure in the most difficult emotional settings...24:30-Dr. Feldman's thoughts on cyclic hyperventilation and its most well-known proponent, Wim Hof...28:52-How various breathing modalities affect our well being and physiology...41:35-Thoughts on kundalini yoga, nostril breathing, and more as it pertains to inner peace and well-being...46:30-Research and academic studies on the breath/brain/body connection...49:06-We all breathe; but we don't all know how the breath affects every aspect of our lives...56:38-And much more!Resources mentioned:https://bri.ucla.edu/people/jack-feldman/https://bioscience.ucla.edu/people/jack-feldman/https://en.wikipedia.org/wiki/Jack_L._FeldmanP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Have you ever TAKEN THE PLUNGE?? Cold water immersion is one of hottest trends in the health and wellness world.  A number of theories exist re: the benefits of cold water immersion. Generally we think of recovery from exercise, muscle soreness, injuries, etc. But the recent “craze” has been due to the potential to improve depression and anxiety, boost immunity, and perhaps even extend our longevity. But does it work? Is there data to support it?? LET'S ASK AN EXPERT! Our expert today is Mike Tipton, PhD, FTPS! Dr. Tipton is a Professor of Human & Applied Physiology, Extreme Environments Laboratory, School of Sport Health & Exercise Science, University of Portsmouth, UK. He has published over 750 scientific papers, reports, chapters, abstracts and books in his research areas of drowning, thermoregulation, environmental and occupational physiology, and survival in the sea.  He has been a consultant in survival and thermal medicine to the Royal Air Force, UKSport and the English Institute of Sport (EIS).  Prof Tipton is a Fellow of the Royal Society of Medicine and The Physiological Society.  He was awarded his MBE for services to physiological research in extreme environments; the Ireland Medal for saving lives from drowning worldwide; and the H&L Swiftwater rescue lifetime achievement award from the USA. LET'S DIVE IN, SHALL WE?? Key highlights in this episode include: What's the basic physiology behind cold water immersion? What happens to our bodies when we make ourselves cold? Does it differ in full submersion vs a shower? Does it change if we put our faces in the cold water as opposed to just our bodies? What temperature is most appropriate for a cold plunge? How long should we stay submerged? What are the potential short and long term benefits? What does the research suggest? What are the risks/potential downsides? Who should NOT be doing this? What about cryochambers? Do they work? Who is Wim Hof? Should we do as the Iceman does?? Dr. Tipton recommends the following resources to learn about cold water immersion: The University of Portsmouth webpage- including Dr. Tipton's profile. 2022 British Medical Journal article "Cold Water Therapies: Minimising Risks". Beth Francis' video "100 Days of Vitamin Sea", chronicling her journey treating her intractable migraines with open water swimming. Check out Prof Tipton on Twitter, @ProfMikeTipton! For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! This includes the famous "Advice from the last generation of doctors that inhaled lead" shirt :) Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Andrew M Jones PhD DSc is Professor of Applied Physiology in the Department of Sport and Health Sciences at the University of Exeter. He's internationally recognized for his research in the control of, and limitations to, skeletal muscle oxidative metabolism; causes of exercise intolerance in health and disease; respiratory physiology, particularly the kinetics of pulmonary gas exchange and ventilation during and following exercise; and sports performance physiology and nutrition, particularly in relation to endurance athletics. Prof Jones has authored more than 350 original research and review articles (>38K citations) and is co-Editor of three books. He is a Fellow of the American College of Sports Medicine, the British Association of Sport and Exercise Sciences, the European College of Sport Science, and the Physiological Society. Jones is Editor-in-Chief of Medicine & Science in Sports & Exercise and serves on the Editorial Board of six other international journals in sports medicine and exercise science. Prof Jones has acted as a consultant to a number of governing bodies of sport or commercial companies including UK Athletics, the English Institute of Sport, Gatorade Sports Science Institute and Nike Inc. He's been an advisor and consultant to the Breaking 2 and INEOS projects with Eluid Kipchoge and professional endurance athletes including Paula Radcliff. Professor Jones gives his understanding of the evidence of the performance effect of the so called “super shoes” and whether they explain the recent pro marathon runner excess performance and if so, by how much. Amateur marathon runners may find interesting our exchange about the Boston Marathon and how it is getting harder to get into, and what amateur marathoners must do to enhance performance in order to qualify and get into the Boston Marathon today. Professor Jones gives his perspective on the popularized notion that when it comes to marathon training “volume is king” and if not, what would be the alternative. We talk about distance runners that are getting older, and how Professor Jones recommends changing training, if at all, for those looking to remain competitive. Finally, we talk about science and evidence-based nutrition protocol throughout the training cycle and pre-race and race nutrition. About Andrew Jones https://sshs.exeter.ac.uk/staff/profile/index.php?web_id=Andrew_Jones Twitter/X https://twitter.com/AndyBeetroot Find Us:Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://twitter.com/EventHorizonTvInstagram: https://instagram.com/eventhorizon.tvYouTube: https://youtube.com/c/EventHorizonTvSupport Us:https://Patreon.com/Endurancehttps://paypal.me/EnduranceExperience

Is a culture of harassment and intimidation growing in research institutions across the UK? And if so, why? That's the big question we're asking in this episode as we consider what makes bullying in academia so prevalent and discuss what institutions can do to get on top of the issue.   Join Eleanor Newton as she speaks to Jelke Boesten, professor in Gender and Development at King's College London and co-author of the paper ‘Bullying and Harassment in Research and Innovation Environments'. And Nicki Eyre, Managing Director of anti-bullying consultancy Conduct Change.Find out more about becoming a member of The Physiological Society here. The Physiological Society is Europe's largest community of physiologists and we have been supporting our members to change the world with physiology for 150 years.

In some ways a career in academia comes with the expectation that you'll move around to wherever the research takes you. But the prospect of moving to another town, or even another country, can be daunting, even for the most adventurous amongst us. This week we hear the experience of one professor who moved his family from the UK to Ireland in the middle of a global pandemic. Plus, we get insight from a relocation specialist who says the prospect of moving doesn't have to be a daunting one. Join Eleanor Newton as she speaks to Professor Christopher Torrens, associate Professor in Physiology and Physiology Education at the Royal College of Surgeons in Ireland. And Natalie Trice, award winning coach, public speaker and the author of ‘How to Relocate: The Ultimate Guide to Starting Over Successfully'. Find out more about becoming a member of The Physiological Society here. The Physiological Society is Europe's largest community of physiologists and we have been supporting our members to change the world with physiology for 150 years.

If you could go back in time and tell your younger self one thing, what would it be? This week we're giving you space to reflect on your own academic careers and some of the lessons you've learnt along the way. We discuss why it's important not to compare yourself to your colleagues, what you can learn from a mentor and how to move past feelings of self-doubt. Join Eleanor Newton as she speaks to Dr Chinedu Agwu, lecturer in Biosciences at Brunel Medical School. And Genelle Aldred, a communications strategist, journalist and author of ‘Communicate for Change'. Find out more about becoming a member of The Physiological Society here. The Physiological Society is Europe's largest community of physiologists and we have been supporting our members to change the world with physiology for 150 years.

Have you ever TAKEN THE PLUNGE?? Cold water immersion is one of hottest trends in the health and wellness world. A number of theories exist re: the benefits of cold water immersion. Generally we think of recovery from exercise, muscle soreness, injuries, etc. But the recent “craze” has been due to the potential to improve depression and anxiety, boost immunity, and perhaps even extend our longevity.But does it work? Is there data to support it??LET'S ASK AN EXPERT! Our expert today is Mike Tipton, PhD, FTPS!Dr. Tipton is a Professor of Human & Applied Physiology, Extreme Environments Laboratory, School of Sport Health & Exercise Science, University of Portsmouth, UK.He has published over 750 scientific papers, reports, chapters, abstracts and books in his research areas of drowning, thermoregulation, environmental and occupational physiology, and survival in the sea. He has been a consultant in survival and thermal medicine to the Royal Air Force, UKSport and the English Institute of Sport (EIS). Prof Tipton is a Fellow of the Royal Society of Medicine and The Physiological Society. He was awarded his MBE for services to physiological research in extreme environments; the Ireland Medal for saving lives from drowning worldwide; and the H&L Swiftwater rescue lifetime achievement award from the USA.LET'S DIVE IN, SHALL WE??Key highlights in this episode include:What's the basic physiology behind cold water immersion?What happens to our bodies when we make ourselves cold? Does it differ in full submersion vs a shower? Does it change if we put our faces in the cold water as opposed to just our bodies?What temperature is most appropriate for a cold plunge?How long should we stay submerged?What are the potential short and long term benefits? What does the research suggest?What are the risks/potential downsides?Who should NOT be doing this?What about cryochambers? Do they work?Who is Wim Hof? Should we do as the Iceman does??Dr. Tipton recommends the following resources to learn about cold water immersion:The University of Portsmouth webpage- including Dr. Tipton's profile. 2022 British Medical Journal article "Cold Water Therapies: Minimising Risks".Beth Francis' video "100 Days of Vitamin Sea", chronicling her journey treating her intractable migraines with open water swimming.Check out Prof Tipton on Twitter, @ProfMikeTipton!For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network(For real, this network is AMAZING and has fantastic, evidence-based, honest health information, and we are so happy to partner with them!) Find us at:Website: yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe...

Where do you begin when the time comes to set up your own research lab? How do you build and manage a new team, apply for funding, and source equipment - all while navigating your new role and responsibilities? In this episode we hear from two academics who have both undertaken this mammoth task. They share their top tips for helping new hires and share some of the lessons they've learnt along the way. Join Eleanor Newton as she speaks to Dr Colleen Deane, a lecturer in Muscle Cell Biology at the University of Southampton. And Dr Chris Gaffney, a senior lecturer in Integrative Physiology at Lancaster University. Find out more about becoming a member of The Physiological Society here. The Physiological Society is Europe's largest community of physiologists and we have been supporting our members to change the world with physiology for 150 years.

Thinking about a change of career and stepping away from your job in academia? Perhaps it's something you've thought about but the idea of searching for your next role seems too daunting? In this episode, we hear one associate professor's story of quitting her job to become a medical writer and why she hasn't looked back since. We learn practical tips that could help in the search for your next job. Plus, we hear how to process some of the worries that come with transitioning away from a career in academia. Join Eleanor Newton as she speaks to Dr Hannah Moir, a senior medical writer at the Emergency Medicine Journal (EMJ) and a Senior fellow at Kingston University. And Janelle Ward, a former researcher who now coaches academics looking to pivot their own careers. Find out more about becoming a member of The Physiological Society here.The Physiological Society is Europe's largest community of physiologists and we have been supporting our members to change the world with physiology for 150 years.

This week we're exploring what to do if you feel your academic career has hit a roadblock. With the help of our guests, we learn how to accept career stalls as a natural part of life, why we should try to reframe failure as development in disguise and practical tips on how to keep moving forward in our careers. Join Eleanor Newton as she speaks to Tracy Forsyth, a Leadership & Executive Coach and the founder of Fast Track to Fearless. And Dr Daniel Brayson, a lecturer in Life Sciences at the University of Westminster.  Find out more about becoming a member of The Physiological Society here. The Physiological Society is Europe's largest community of physiologists and we have been supporting our members to change the world with physiology for 150 years.

If you work in science and academia, and find the constant knock backs of applying for funding difficult to cope with, this episode is for you! We share practical tips on how you can make the most of your applications without feeling as though you've wasted your time and share some insider tips on how to increase your chances of being accepted for funding. We also learn how to bounce back from the disappointment of a failed grant application. Join Eleanor Newton as she speaks to Professor Philip Atherton, professor of Clinical, Metabolic & Molecular Physiology, Faculty of Medicine & Health Sciences at the University of Nottingham. And Bruce Daisley, author of “Fortitude: The Myth of Resilience, and the Secrets of Inner Strength”. Find out more about becoming a member of The Physiological Society here. The Physiological Society is Europe's largest community of physiologists and we have been supporting our members to change the world with physiology for 150 years.

In this episode, we're asking what happens when you become a mother alongside your job working in science? How do you balance the pressures of academia with your new role as a parent? And do systemic structural barriers still play a role in pushing mother's away from careers in academia?  Join Eleanor Newton as she speaks to Lisa Heather, British Heart Foundation Fellow and Associate Professor at the University of Oxford. And Isabel Torres, co-founder of Mother's In Science, an organisation which aims to raise awareness of the barriers that mothers in STEMM face. Find out more about becoming a member of The Physiological Society here. The Physiological Society is Europe's largest community of physiologists and we have been supporting our members to change the world with physiology for 150 years.

Chances are we'll all experience feelings of imposter syndrome at some point during our careers but what causes the phenomenon, who does it affect and what can be done about it?  Join Eleanor Newton as she speaks to Rachel Ashworth, Professor of Education in physiology at Three Counties Medical School at the University of Worcester. And Dr Jessamy Hibberd, a chartered clinical psychologist and author of “The Imposter Cure: How to Stop Feeling Like a Fraud and Escape the Mind-trap of Imposter Syndrome”. Find out more about becoming a member of The Physiological Society here.The Physiological Society is Europe's largest community of physiologists and we have been supporting our members to change the world with physiology for 150 years.

Looking for a mentor but no idea where to start? Or perhaps you've reached a stage in your career where you're able to share your knowledge and experience with others. In this episode, we hear why seeking out a mentor could help in both your personal and professional growth and why you shouldn't be afraid to break up with a mentor if the relationship isn't working for you. Join Eleanor Newton as she speaks to Dr Mark Dallas, Associate Professor in Cellular Neuroscience at the University of Reading and Reggie Nelson, Author of ‘Opening Doors'. Find out more about becoming a member of The Physiological Society here. The Physiological Society is Europe's largest community of physiologists and we have been supporting our members to change the world with physiology for 150 years.

In this brand new series of Let's Get Physiological, a podcast by The Physiological Society, we explore the stories of the real people working in physiology, science and academia.We delve into some of the biggest questions the community faces including how to deal with grant disappointment, what it takes to set up your own lab and how to juggle parenthood with life as an academic.  On the line up are some of the country's leading physiologists, professors and researchers as they share their real world experience and expertise with us. We also get fascinating insight from guests such as Reggie Nelson, author of the book  “Opening Doors” who shares his unbelievable story of searching for a mentor by knocking on the doors of wealthy West Londoners. And Bruce Daisley, an expert in workplace culture and the voice behind the ‘Eat, Sleep, Work, Repeat' Podcast. Join your host, Eleanor Newton for bi-weekly episodes, available wherever you listen to your podcasts. You can find out more about becoming a member of The Physiological Society here.

This is my first time recording video along with the podcast, so I apologize to audio only listeners for all of my references to the camera. This episode was supposed to come out in December, but here we are. It's about how the cold, and the darkness, and isolation make our brains and bodies all out of whack. Look for it on YouTube in the days following the upload here if you're interested. Episode: https://youtu.be/KvC2tGeZ8Kw Also, here's a website where you can watch a live feed from Antarctica: https://www.usap.gov/videoclipsandmaps/mcmwebcam.cfm Sources: (In no particular order. Screw your format, I already graduated!) Joyner, Christopher Clayton; Chopra, Sudhir K. (28 July 1988). The Antarctic Legal Regime. Martinus Nijhoff Publishers. p. 67. ISBN 90-247-3618-8. Zimmer, M., Cabral, J. C. C. R., Borges, F. C., Coco, K. G., & Hameister, B. D. R. (2013). Psychological changes arising from an Antarctic stay: Systematic Overview. Estudos de Psicologia (Campinas), 30, 415-423. Impact of isolation on nueroanatomy and neurobiology of the brain. Richard Smeyne. 2019. Brainfacts.org. https://www.gq.com/story/insaine-in-antarctica-excerpt Pysiological and psychological responses and adaptation to cold. By the Physiological Society. Published March 2016. The Society For Neuroscience. Links for me: Patreon.com/BackAlleyAlchemist Youtube Channel: https://www.youtube.com/channel/UCE5op1wT6-RGhb2OPRlPnnw Twitch.tv/backalleyalchemist Contact Email: backalleyalchemist.podcast@gmail.com Tiktok: AlleyAlchemy9000 --- Support this podcast: https://podcasters.spotify.com/pod/show/backalleyalchemist/support

In this episode Griffin & Logan discuss some of the ways to help you get back into your fitness and health routine after a break! This could mean coming back from a vacation or simply just falling out of your routine because life happens! These tips can help you get back into the swing of things and create a more healthy and consistent relationship with your routine!If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!Also it greatly helps if you leave a rating, review, or comment! We would love you forever!If you want to get in touch you can follow us on Instagram @thefindingfitnesspodcastor email us @thefindingfitnesspodcast@gmail.comThanks for listening and get 1% better today!Link to Max Lugavere's Podcast: https://www.maxlugavere.com/podcast-1Study mentioned: The Physiological Society. (2022, September 20). People who are 'night owls' could have greater risk of type 2 diabetes and heart disease than those who are 'early birds', study finds. ScienceDaily. Retrieved October 7, 2022 from www.sciencedaily.com/releases/2022/09/220920100754.htm

In this episode of Run with Fitpage, we had one of the top researchers worldwide - Dr. Andrew Jones. Andrew M Jones Ph.D. is a Professor of Applied Physiology in the Department of Sport and Health Sciences. Dr. Jones and Vikas speak about running fast, his involvement in the breaking-2 project, and more in this episode. Prof Jones is internationally recognized for his research in the following areas: 1) control of, and limitations to, skeletal muscle oxidative metabolism 2) causes of exercise intolerance in health and disease 3) respiratory physiology, particularly the kinetics of pulmonary gas exchange and ventilation during and following exercise 4) sports performance physiology and nutrition, particularly in relation to endurance athletics. Prof Jones has authored more than 350 original research and review articles (>35K citations) and is co-Editor of three books. He is a Fellow of the American College of Sports Medicine, the British Association of Sport and Exercise Sciences, the European College of Sport Science, and the Physiological Society.Jones is Editor-in-Chief of Medicine & Science in Sports & Exercise and serves on the Editorial Board of six other international journals in sports medicine and exercise science. Prof Jones has acted as a consultant to a number of governing bodies of sports or commercial companies including UK Athletics, the English Institute of Sport, Gatorade Sports Science Institute, and Nike Inc.Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010

Andrew Scarborough is a proactive cancer patient and public health advocate, scrutinising the latest research in order to devise his own optimal metabolic approach in an attempt to manage his disease. He is also an inquisitive researcher, using critical analysis and independent thought to support his university studies. Prior to his diagnosis of a highly vascular Anaplastic Astrocytoma brain tumour, he studied for a masters in Nutritional Therapy and worked as a personal trainer. He is currently studying Human Biology and Medical Science at the University of Westminster, where he is heavily involved with brain tumour research. He mixes practical experience of metabolic therapies with a detailed understanding of its potential for cancer management and seizure control at the cellular level.  Isabella D Cooper majored with honours in biochemistry with medical physiology, molecular genetics, advanced cell biology, advanced cancer biology, physiological networks (neurology, endocrinology and immunology), proteins and enzyme biochemistry, bioinformatics in influenza, and metabolic biochemistry. She has won multiple awards in multiple consecutive years, those include the Faculty of Science and Technology Awards, Individual Teaching Award and Group Teaching Award for Medical Physiology, Dean's List Awards and Biochemical Society Award. In addition, Isabella is an Associate Fellow of the Higher Education Academy, Affiliate of the Endocrine Society, Affiliate of the Physiological Society and Associate Member of the Royal Society of Biology. Isabella's PhD research is in hyperinsulinemia and ketogenic sciences. Her work involves human intervention trials and ex vivo work, with samples from research participants. Furthermore, Isabella has developed co-culture ex vivo and in vitro hybridisation cell stimulation experiments, to gain further insight into cellular mechanisms of action.  Isabella is the lead author of the recently published paper in the BMJ Open Heart: Relationships between hyperinsulinemia, magnesium, vitamin D, thrombosis and COVID-19: rationale for clinical management. https://openheart.bmj.com/content/7/2/e001356 See https://beatbraincancer.co.uk/ for more information. Timestamps: 00:00 Nutritional ketosis, research 07:51 Hyperinsulinemia and cancer 12:51 Phenotypes 17:59 Long-term ketosis, intervention study 27:08 Oral glucose tolerance test 32:05 Is protein bad for us? 42:26 Metabolic damage from processed foods 52:13 Meat vs cancer See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Patrick McKeown from the Buteyko Method to talk about all the benefits of deep breathing for anxiety and why breathing through your nose using the Buteyko Method is so important for your health. Breathing through your nose actually helps to produce nitric oxide in the body and it's amazing because when you breathe through your nose like we're anatomically designed, it increases oxygenation inside our blood and increases circulation. Nose breathing is also great for the teeth. When we mouth breathe all night in bed for example, we dry out our mouth by drooling. When your teeth do not have adequete saliva, there's no ability for the body to fight against bacteria growing on your teeth, hence cavities. If you let those cavities grow you might be influenced to get a root canal further damaging your health in the process. As we know from all the guests in our dental section, each tooth (accordin to Traditional Chinese Medicine aka TCM) reflexes through a complex set of meridian system to specific organs. Those organs also reflex back to that tooth. The dangers of mouth breathing are endless but also the benefits of nose breathing using the Buteyko Method are equally as beneftial for your health and well being. In this show with Patrick McKeown we get into the details and nuances of how breathing (taking in oxygen) impacts our cells, DNA, mitochondria and more. Who knew respiration would be so impactful to our longevity and health? Don't you think we should be taught how to breathe in school? It's so simple but yet so important and yet so overlooked even in the natural health community. I hope you enjoy this show with Patrick McKeown about the Buteyko Method and how breathing properly will help improve your health! Thanks for listening! Sponsors For This Episode: The Extreme Health Academy Use Code EHR14 for a free 14 day trial Iris Blue Blocking Software Amethyst Medical Biomats Stockton Aloe One Air Doctor Pro Air Purifiers Magnetico Super Sleep System Medical Far Infrared Biomats Recommended Products For This Show Cymbiotica DHA Joovv Red Light Therapy The Relax FAR Infrared Sauna Qigong Program Vielight Photobiomodulation Device BARF World Raw Dog Food Andreas Sacred Seed Oils Sol CBD Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Show Notes Crooked Teeth Lipseal Tape for Bed Guest Info: Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges. To date, Patrick has written seven books and produced two DVD sets on the Buteyko Method, including three Amazon.com and Amazon.co.uk bestsellers: Close Your Mouth, Asthma-Free Naturally, and Anxiety Free: Stop Worrying and Quieten your Mind. The Buteyko self-help manual Close Your Mouth has been translated into ten different languages including French, German, Italian, Spanish, Norwegian and Russian. His latest book is titled "The Oxygen Advantage" and improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training. Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board. Patrick's professional memberships include Fellow of The Royal Society of Biology, Full member of the Physiological Society and Academy of Applied Myofunctional Sciences. Patrick holds regular workshops and talks on dysfunctional breathing in nine countries including the USA, Canada, Australia, Israel, Denmark, France, Holland, the UK, and his native Ireland. He has trained Buteyko practitioners from 32 countries and regularly provides o...

"Isabella D Cooper majored with honours in biochemistry with medical physiology, molecular genetics, advanced cell biology, advanced cancer biology, physiological networks (neurology, endocrinology and immunology), proteins and enzyme biochemistry, bioinformatics in influenza, and metabolic biochemistry. She has won multiple awards in multiple consecutive years, those include the Faculty of Science and Technology Awards, Individual Teaching Award and Group Teaching Award for Medical Physiology, Dean’s List Awards and Biochemical Society Award. In addition, Isabella is an Associate Fellow of the Higher Education Academy, Affiliate of the Endocrine Society, Affiliate of the Physiological Society and Associate Member of the Royal Society of Biology. Isabella’s PhD research is in hyperinsulinemia and ketogenic sciences. Her work involves human intervention trials and ex vivo work, with samples from research participants. Furthermore, Isabella has developed co-culture ex vivo and in vitro hybridisation cell stimulation experiments, to gain further insight into cellular mechanisms of action. Isabella is the lead author of the recently published paper in the BMJ Open Heart: Relationships between hyperinsulinemia, magnesium, vitamin D, thrombosis and COVID-19: rationale for clinical management. http://dx.doi.org/10.1136/openhrt-2020-001356 Isabella’s online handles are: Twitter: @I_mitochondria FB: Bella Mitochondria" This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

*SEASON 1 FINAL EPISODE!We've dedicated the final episode of series 1 to puberty- we've all been through it or are currently going through it- it's a tough time so we decided to bring on some guests and reminisce about our own journeys through adolescence, from starting our periods, to being terrified of white shorts, hiding sanitary pads deep in our school bags and what is currently being done in schools and sports clubs to help young girls navigate through this time. We believe more needs be done to normalise the area and we discuss how this can be achieved. If you are a parent or coach of younger athletes this episode could be the one for you! We spend time discussing the challenges for girls going through puberty and the obstacles they face to sports participation and why we’re seeing high drop out rates in this age group. Our guests today are Mel Benson, Head of St George’s Middle School for girls and rising star Mia Slevin and her swimming coach Jamie Main about how a coach and athlete can face the changing hormones and transition through puberty together whilst training at a high level.As ever if you have a question about the female body or about any of the topics we’ve discussed in series 1 please get in touch with us at femaleathletepodcast@gmail.com or through our social media channels and we’ll be sure to get back in touch with you. Also if there are any suggestions for topics you’d like us to tackle in series 2 please send those through too- we’d love to hear from you. We’d like to thank the Physiological Society for their funding and enabling this podcast to go ahead. Resources:Puberty explained: https://www.nhs.uk/live-well/sexual-health/stages-of-puberty-what-happens-to-boys-and-girls/Starting your period: https://www.nhs.uk/conditions/periods/starting-periods/Can broadcasters make space for women’s golf? https://www.womenandgolf.com/news/features/7936-can-broadcasters-make-space-for-women-s-golfFair Play podcast, the Women in Sport show: https://www.bbc.co.uk/programmes/p08hbbnp/episodes/downloadsJudy Murray Foundation: https://judymurrayfoundation.com

S2E12: Level Up Human is a podcast on a mission to redesign the human body.Simon and Rach chat to biologist and science YouTuber Sally Le Page and science communicator James Piercy.We discuss periods, expanding skulls and a rebooted ear.In the news Female female aggression in fruit flies: https://bit.ly/LUHfruitfliesThe new kilogram: physicsworld.com/a/new-definition-of-the-kilogram-comes-into-force/Robots powered by the spines of rats: https://bit.ly/LUHRatSpinesThe pitches Sally wants selective ovulation, James wants a skull flap. There’s a suggestion from the audience for One Massive Ear and Simon is borrowing from the opossums which could hold the key to saving snakebite victims.Mentioned this episodeDragons’ Den: https://www.bbc.co.uk/programmes/b006vq92Lesbian lizard colonies: https://en.wikipedia.org/wiki/New_Mexico_whiptailParthenogenesis: https://en.wikipedia.org/wiki/ParthenogenesisDecompressive craniectomy: https://www.medicalnewstoday.com/articles/319755Fontanelle: https://en.wikipedia.org/wiki/FontanelleBarn owl hearing: https://www.youtube.com/watch?v=8SI73-Ka51EOpossum’s natural immunity to snake venom: https://www.nationalgeographic.com/news/2015/03/150323-opossums-snakes-snakebites-venom-health-world-science/Stay In for Towel Day: https://www.savetherhino.org/get-involved/events/stay-in-for-towel-day-2020/Support usIf you're enjoying the podcast, you can support us on Patreon: https://www.patreon.com/leveluphumanLeave us an iTunes review: https://podcasts.apple.com/gb/podcast/level-up-human/id1096637285…or join our newsletter: http://www.leveluphuman.com/keep-in-touchWith thanks to the Physiological Society. See acast.com/privacy for privacy and opt-out information.

Patrick is a world-renowned author and breathing practitioner. Patrick's current professional affiliations include being a Fellow of the Royal Society of Biology, a Member of the Physiological Society, a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. 

Simon and Rachel are souping up Homo sapiens once again, live at the Barbican Centre with guest experts: reproductive physiologist Kim Jonas, and cardio-vascular pharmacologist, Michael Preedy. This episode was created with the support of the Physiological Society and the Biochemical Society. Episode summary We discuss the weirdest reproductive physiology on the planet, hypersexuality and how stem cells can now be reprogrammed into a new type of cell. In our news section, Rach explains why putting ice on a sprain may not longer be best practice. Next: pitches from our guest experts, the studio audience and Mother Nature herself. Michael wants lightening breath. Kim wants improved longevity for ovaries.The audience want a cure for FOMO and a projector for thoughts. Simon pitches the collagen scales of the Amazonian fish, Arapaima gigas. Which will make it onto the shortlist? Which pitch will win? Listen, and find out. Mentioned this episode Sensing north: https://www.theguardian.com/technology/2017/jan/06/first-humans-sense-where-north-is-cyborg-gadgetThe Sims: https://en.wikipedia.org/wiki/The_SimsArapaima gigas: https://en.wikipedia.org/wiki/Arapaima_gigasSupport us If you're enjoying the podcast, you can support us on Patreon: https://www.patreon.com/leveluphumanOr leave us an iTunes review: https://podcasts.apple.com/gb/podcast/level-up-human/id1096637285 Follow us Twitter: twitter.com/leveluphumanFacebook: facebook.com/leveluphumanInstagram: instagram.com/leveluphuman See acast.com/privacy for privacy and opt-out information.

Level Up Human is back redesigning the human body! This series we are supported by the Physiological Society. This episode was created with the help of the Society for Endocrinology, a world leading authority on hormones.This episode was recorded at the Barbican as part of the Life Rewired season. Host Simon Watt and judge Rachel Wheeley are joined by Dr. Miles Levy, consultant endocrinologist and honorary associate professor at University Hospitals of Leicester. And by Dr. Clare Jonas, psychologist and blogger at That Thinking Feeling.If you’d like to see us live, we’re in the middle of a residency at the Barbican in London. Please join us on October 28th and November 7th 2019. You can reserve free tickets at https://www.barbican.org.uk/whats-on/2019/event/level-up-humanEpisode summaryThe team have brought news stories from the world of science to share before we kick off the pitches. Clare explains why elephants are basically cancer-proof, Miles sings the praises of the pituitary, and Rach has tardigrade news.Then we hear pitches for how we should redesign the human body. Clare would like every human to have synaesthesia and Miles suggests we tone down testosterone. The audience want to eat like termites, improve face recognition and control their adrenaline. Simon wants to make humans stripy. Which suggestions will make it onto Rach’s shortlist?Mentioned this episodeSynaesthesia: https://en.wikipedia.org/wiki/SynesthesiaAcromegaly: https://en.wikipedia.org/wiki/AcromegalyThe Hyrax: does this sound like a video recorder rewinding to you?: https://www.youtube.com/watch?v=mF3rPvzTPF4Video recorder, for the under 35s: https://en.wikipedia.org/wiki/Videocassette_recorderTardigrades could hold the key to treating life-threatening injuries: https://news.harvard.edu/gazette/story/2019/01/could-an-extremophile-hold-the-secret-to-treatment-of-devastating-injuries/Pareidolia (recognising faces in inanimate objects): https://en.wikipedia.org/wiki/PareidoliaProsopagnosia (face blindness): https://en.wikipedia.org/wiki/ProsopagnosiaExtracts“The pituitary gland is the most under-rated gland in the whole body. It is the size of a pea and it’s the conductor of the endocrine-orchestra (thyroid gland, adrenal gland, ovaries, testes, pancreas and all other glands.) It controls every hormone. It’s the most important, yet the most misunderstood and ignored part of the body.” – Miles Levy“Everyone should have synaesthesia. It’s a completely harmless, possibly even helpful neurological condition where your senses get mixed up. So you might... See acast.com/privacy for privacy and opt-out information.

Simon breaks exciting news about the brand new series of Level Up Human - hitting your podcast device next Wednesday October 23rd.We've been recording episodes as part of our residency at the Barbican and you can join us at two more recordings happening on October 28th and November 7th.https://www.barbican.org.uk/whats-on/2019/event/level-up-humanThis series of Level Up Human is supported by the Physiological Society. Specials for the Endocrinology Society and the Biochemical Society are coming up soon. See acast.com/privacy for privacy and opt-out information.

In this episode, I discuss an article released by the Physiological Society on muscle growth - is is weight lifted that dictates muscle size? Nope. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

1) Neurology® Genetics: Clinical and genetic features of cervical dystonia in a large multi-center cohort 2) What's Trending: Amyloid pathology and axonal injury after brain trauma 3) Topic of the month: Abstract presentation at the AAN meeting on the spectrum of multiple sclerosis misdiagnosis in the era of McDonald criteriaThis podcast for the Neurology Journal begins and closes with Dr. Robert Gross, Editor-in-Chief, briefly discussing highlighted articles from the print issue of Neurology. In the second segment Dr. Michelle Fullard interviews Dr. Mark LeDoux about his Neurology: Genetics paper on the clinical and genetic features of cervical dystonia. Dr. Ted Burns is interviewing Dr. Dave Sharp for our “What's Trending” feature of the week about his paper on amyloid pathology and axonal injury after brain trauma. Dr. Andy Southerland interviews Dr. Andy Solomon about his abstract presentation at the AAN meeting on the spectrum of multiple sclerosis misdiagnosis in the era of McDonald criteria.DISCLOSURES: Dr. LeDoux serves on the scientific advisory boards of Spastic Paraplegia Foundation; serves as Chairman on the board of medical advisors of the National Spasmodic Torticollis Association; serves as an editorial board member of Parkinsonism and Related Disorders, Tremor and other hyperkinetic movement disorders, PLOS ONE and Neurology®; is a consultant for Azilect Advisory Board, Mayo Clinic, Teva Pharmaceutical Industries Ltd., Lundbeck Inc.; serves on the speakers' bureau of Teva Pharmaceutical Industries Ltd. and Lundbeck Inc.; receives funding for travel from Teva Pharmaceutical Industries Ltd. and Lundbeck Inc.; receives royalties from the publication of the books “Animal models of movement disorders” and “Movement disorders: Genetics and models;” receives research support from Benign Essential Blepharospasm Research FDN, CHDI, Enroll HD, Omeros, Phase 2, Auspex, US WorldMeds, Mysticol, Protocol, Accorda and the NIH.Dr. Ted Burns serves as Podcast Editor for Neurology®; and has received research support for consulting activities with UCB, CSL Behring, Walgreens and Alexion Pharmaceuticals, Inc.Dr. Sharp receives research support from UK Medical Research Council, European Union, Wellcome Trust, Rosetrees Trust, Action Medical Research, Public engagement grant from The Physiological Society, The Royal Society Summer Science Exhibition and the NIH (UK).Dr. Southerland serves as Podcast Deputy Editor for Neurology; receives research support from the American Heart Association-American Stroke Association National Clinical Research Program, American Academy of Neurology, American Board of Psychiatry and Neurology, Health Resources Services Administration and the NIH; has a provisional patent application titled: “Method, system and computer readable medium for improving treatment times for rapid evaluation of acute stroke via mobile telemedicine;” and gave legal expert review.Dr. Solomon received research support from the Portland Veterans Affairs Medical Center Fellowship in Multiple Sclerosis and Neuroimmunology and Partners Multiple Sclerosis Fellowship Award.NO CME WILL BE OFFERED THIS WEEK.