Lose the Pain

Chris Kresser Shares Importance of Health Coaching During Interview with Jesse Cannone: Using a health coach takes a more proactive, preventative, and affordable approach to improving your health and wellness than learning alone. As Chris Kresser explains during his recent interview with Jesse Cannone, “Information is not enough to change behavior.” Most people know what they should be doing, Chris explains. They know they should get seven to eight hours of sleep per night, eat healthy, remain physically active, quit smoking, etc. Yet the latest CDC statistics show only 6% of U.S. adults engage in all five key healthy habits. Successful health coaches help their clients tap into their own motivations for change and develop their own strategies for change. When health coaches train people to take responsibility for their own lives in this way, they become empowered to make successful health behavior changes more likely to last over the long term. Jesse adds that his own experience as a health coach taught him that we all have unique behavior patterns. Knowing these subtle yet significant differences can improve our personal approach to better health. “The real key to successful change, and coaching,” Jesse says, “is being aware of that and having tools to identify the differences from Person A to Person B and then altering your approach.” A health coach who understands these differences and uses tools like the Myers-Briggs Personality Test or another personality profile quiz can help them tailor their interactions and recommendations for a greater chance of success. Chris agrees, saying, “That’s yet another reason to focus more on supporting a client in developing their own strategies for change, because that then guarantees that whatever strategies the client comes up with are most likely to work... because ultimately, they are the experts in their own life.” About Chris Kresser, M.S., L.Ac.: Chris is the CEO of Kresser Institute and the co-director of the California Center for Functional Medicine. He’s also the creator of ChrisKresser.com and is the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. About Jesse Cannone: Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. Recognized worldwide as an expert on back pain, health and fitness, Jesse’s Live Pain Free® print publication along with his free Less Pain, More Life email newsletter are read by a combined 400,000 readers looking for natural solutions for pain and improved health every month. Over the past decade, Jesse has introduced millions of people in over 100 countries around the world to a better way of living pain free through improvements in mind, body and diet. His desire to help even more led him to write and publicly offer 1 MILLION free copies of his groundbreaking book, The 7-Day Back Pain Cure. A loving father of eight, Jesse understands the importance of balance in life. When he’s not hunting down new products and ways to eliminate pain, improve fitness and excel in every area of life from business to personal relationships, you’ll likely find Jesse mountain biking, practicing Muay Thai or out looking for adventure and wisdom near his home in Austin, TX.

Using This Info to Breakthrough & Achieve Your Goals By Rob Berkley & Jesse Cannone; In the last podcast of this interview the host and guest dare everyone to take the bit in the mouth, put the spurs to action and start setting goals, moving forward to all speed to find a way to achieve the success dreamed of, planned and worked for. Get started by taking the advice contained in these podcasts to change your life, alter your future and at the same time your past as big achievements are just around the corner. Get it done, just start, don't wait, get to planning, get to writing down your big goals, list the small ones that lead to the big ones and start knocking down the benchmarks toward the Big Prize. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms.

Sharing Goals with Supportive People, Not Those Who Will Sabotage You Says Rob Berkley: One of the biggest traps for those with dreams of taking on new ventures to change one's life is that, when they are told family and friends, people are ridiculed, torn down, made fun of and, as Jesse Cannone says, "down right torn to pieces before they even get started." Yes, finding supportive people is vital and Rob Berkley, being interviewed by Jesse Cannone, takes it one step further by saying keeping plans or dreams only from sabotage can make or break the process. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. People will undermine you because it is easy to tear down and tough to build; because they don't have the guts to dream big and resent someone close who might not be sharing their misery anymore; because they are jealous and petty in their thinking. Usually it can the people closest who are the most critical in this way. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms.

Jesse Cannone & Rob Berkley on Attaining Big Goals in Small Chunks & Turning Them into Tasks: By biting off small chunks of success it can make the big goals seem more attainable and create a rolling confidence in skill required to keep moving upwards. Jesse Cannone, author of The 7-Day Back Pain Cure, finds Rob Berkley in agreement that biting off more than one chew can lead to blow back in the form of feeling defeated before the game really begins. By setting benchmarks that get hit, says Rob Berkley, they turn into tasks for completion rather than burdens to be carried with the weight of the world on one's shoulders. Success breeds success, getting things done means moving on to the next "task" to get that done, and on and on and on. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms.

Re-capping Goal Setting Points; Clarity, Writing Down & Organizing with Jesse Cannone & Rob Berkley: As the interview gets towards a conclusion, Jesse Cannone asks his guest, success coach Rob Berkley, to recap of few of the key points they have covered in goal setting with clarity; first is the act of writing down your goals as if you know they will or that they have already happening, thus giving reality to the quest. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms.

Rob Berkley & Jesse Cannone on Controlling Your Goals, Writing Down So You Don't Have To Remember Them: A key point in this interview comes in the form of how to clear your mind of all your goals by having them written down along with other fears or thoughts which bog down the mind. Jesse Cannone, co-founder of The Healthy Back Institute and author of the 7-Day Back Pain Cure, talks with Rob Berkley about the process of freedom the mind of clutter in the writing of goals so one doesn't have to carry them around in your mind all the time. They call the process liberating and cleansing. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms.

Setting Small Goals to Start Says Success Coach Rob Berkley in Interview with Jesse Cannone: In the seventh podcasts of this interview the topic is how one might reach the big goals by setting a number small benchmarks first and then the momentum starts to take off towards the larger target. Rob Berkley, success coach, is being interviewed by Jesse Cannone, co-founder of The Healthy Back Institute, on about clarity in setting goals. They talk about how, just like in fitness or weight loss, one shoots for a Bridge Too Far and then quits after gains are not piled up fast enough and the grind gets weary without the much wanted Big Goals being met rapidly enough. Small successes can lead to big successes and bring confidence to the process. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms.

Rob Berkley on The Time & Intolerable Tax That Makes Goals Harder to Reach in Interview with Jesse Cannone: When we are rushing around getting things done, while trying to reach cherished goals, we never realize about all the little "Time and Intolerable Taxes" that dissipate the primary efforts. These two concepts came up during an interview with Rob Berkley conducted by Jesse Cannone. For example, we never think about how, when going to the gym for a much needed workout, that getting to the gym, changing and then showering and changing again constitute a time tax that results in lost effort. Jesse Cannone, a fitness expert and trainer, talks about how he breaks up his workouts into small chunks during the day and this also doesn't "ruin" his day or week when one is missed. All day long small time taxes impinge on our energy reserves and take away from important work to get done. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms.

Focus on What You Want, Not What You Don't Want with Rob Berkley & Jesse Cannone: Having a plan for getting to reach your goals is vital and Rob Berkley advocates in his success workshops that writing down your goals is key to establishing the framework on which to move forward towards them. But the focus must not be on what you don't want; for example, by focusing on the weight you need to lose instead of how how you will be when you lose the weight puts the emphasis on the negative, and often one ends of getting more of the negative when that is the focus. Jesse Cannone, founder of the Healthy Back Institute, knows this first hand from his business life and from his efforts to maintain a fitness level that gives him the energy to survive in our hectic work-a-day world. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms.

Writing Your Goals as if They Already Happened with Rob Berkley Interviewed by Jesse Cannone; In the fourth podcasts in this playlist Jesse Cannone and Rob Berkley, the latter a well-known success coach, talk about how writing down your goals will give clarity to where you're headed and free the mind for the task at hand. Berkley pastes his goals on objects around his work station so they are always ever present in his mind but yet don't clutter his mind having to remember them. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms.

Rob Berkley with Jesse Cannone the Trap of Trying to Achieve Someone Else's Goals, They Must Be Your Own in an edited radio show podcast. The topic in part three of this playlist is the warning that one should not fall into the trap of trying to achieve someone else's goals, for the motivation is not pure and the opposite result often occurs. The example used is a real life story about husband encouraging his wife to lose weight, with him claiming it was for her own good but it was actually his goal for and she ended up gaining weight under the pressure from him. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms.

Lack Of Clarity In Goal Setting, Write Them Down For Motivation & Purpose with Rob Berkley and Jesse Cannone: In the second podcasts of goal setting with Jesse Cannone, founder of The Healthy Back Institute, interviewing Rob Berkley the topic is "clarity in goal setting. The idea is to write them down so that one is clear on what is expected, how soon the goals should be met and how they will effect other areas of your life besides the one targeted. Jesse Cannone has done extensive research on this topic and uses many of the goal setting tactics discussed throughout this edited radio show podcast playlist. Plus he has many clients who are in physical pain that need such ideas applied to overcoming their own maladies. Clarity in goal setting by writing them down is something everyone knows they should do but few actually perform the task.

Intro of Rob Berkley on Goal Setting, Why People Achieve or Don't Achieve Their Goals: In the second interview of Robert C. Berkley, Executive & Life Coach, by Jesse Cannone, Founder of The Healthy Back Institute and author of The 7-Day Back Pain Cure, the task is the explore the many different ways people do and don't achieve the goals they set for themselves. There are many different elements to be explored in these podcasts in this interview and all are important to professional and personal success. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Rob Berkley's Questions to Ask for Getting Unstuck & Finding Success, Fulfillment, Happiness & More: This is the final segment of the Rob Berkley Strategies for Getting Unstuck in Life with radio talk show host Jesse Cannone, Founder of The Healthy Back Institute and author of The 7-Day Back Pain Cure. Rob Berkley proposes a series of questions that relate back to areas of getting stuck such as clarity, desire, opportunity, knowledge, ability, environment and planning. Jesse Cannone has been a student of Robert Berkley's for years and was actually taking notes during this interview. The questions are: Are you clear about what you want, is it defined, do you have a clear mission, vision and goals. What are your personal values and plans? What are your blocks, beliefs, emotional interferences? What are your resources, raw materials, space, friends, support? Anything beyond your control that will stop you? Anything in environment hold you back; associations, clutter, surroundings, tools, computers? Know what you want and have a plan. Create enough value for other people so you personally can move to the next level. "You can have anything you want if you first help people get what they want" said Zig Ziglar. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.)

Do Small Experiments in Life, Follow Inspiration To See What Happens, Never Know What Will Transpire: In the final segment of the planning area of getting stuck in life, Executive Coach Robert. C. Berkley talks about people having the flexibility and vigor to do small experiments. It doesn't have to be a huge one that might break the bank, but being able to see new possibilities in the midst of the action and taking those chances. Every day we take chances by just walking out the door, so being able to see new opportunities within all the travels of the day can be the difference between failure, getting along and hitting it big. Thomas Alva Edison failed thousands of times before finding solutions that were marketable and he considered those failures successes because h know was aware of how no to do something. Have the vision to see possibilities and have the guts to take those changes. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Rob Berkley on Planning, What Do You Want, Get Good Plan, Work It Daily, Be Flexible & Work Hard: Getting stuck in business and life often comes down to planning, lack of it, not having a good plan, failing to execute the plan, failing to work hard enough when one has a good plan. Robert C. Berkley, Executive Coach, is talking with Jesse Cannone, Founder of The Healthy Back Institute and author of The 7-Day Back Pain Cure, about various areas where people get stuck i life and planning is a key area. Berkley emphasizes that one must know the end goals, know what you want in terms of that plan. Work every day to bring about the plan successfully and change it if roadblocks or changes in the world warrant such changes. Many people don't follow instructions and when the time comes to pull the trigger and move forward, don't hesitate and find your way to the promised land. Don't take no for an answer without finding a lesson from that NO and getting YES to your dreams. Have a Good Plan and Execute That Plan. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Emotional & Intellectual Isolation Causes Stagnation Personally & Professionally, Need Challenging: In terms of environment, a vital part of that subject is isolation. One can get stuck life by being emotionally and intellectually isolated from support, feedback and encouragement. Loves ones and supportive professional colleagues will not only challenge one to excel but provide a much needed escape valve for feelings, success strategies, business tactics and emotional pain. Isolation from all these can spell the death of a soul and mind, the withering away of a connection needed that God, Church, Family and Friends bring to one's life. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Environment & Associations, Find People Who Support, Lift & Inspire You & Change Your Life: Remember in Guys and Dolls when Sky Masterson, playing by Marlon Brando in the film version, blames evil companions for his gambling habits, well that is not far from the truth when Rob Berkley and Jesse Cannone talk about getting out of run by altering your environment and associations. Right out of the gate in this segment of the interview by Jesse Cannone, Founder of The Healthy Back Institute, Rob Berkely, an Executive Coach says, "If you want to have a great life you gotta have support, period. People who will lift you up and inspire." On top of being strong mentally with a solid will power, one still has to avoid people who won't help you advance your goals or enhance your to reach for your highest spiritual self, one who is a credit to friends, family and community. But even if you're strong minded, evil companions can drag you down, but the two are mutually exclusive. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Ability Area of Getting Stuck, Won't Hone Your Skills, Not Suited for Profession, Lack Proper Tools: Ability is a tricky on to talk about in the areas where people get stuck in their lives or profession, or even personal lives. Robert C. Berkley, talking with Jesse Cannone of The Healthy Back Institute, may not have the patience or skills to master the skill needed for their chosen profession. Or maybe someone was pushed into a profession by family, friends, spouse or teachers and, while good ad their job, are ill-suited for the job and find themselves totally miserable. Maybe they lack the proper tools at the time they are most needed, such as computers, car repair implements, etc. Or could they person be ill suited because of lack of intellectual abilities for what they want to do or don't have the personality to network or make friends in order to expand your business base. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Knowledge, Finding It, Utilizing It & Having Good Advice Key Says Rob Berkley & Jesse Cannone: In the fourth area where people get stuck in life it is knowledge that Rob Berkely brings up to the radio talk show host, Jesse Cannone,founder of The Healthy Back Institute and author of The 7-Day Bay Pain Cure. One of the first point was Berkley saying that many people lack the knowledge or vocabulary to communicate their visions and desired outcomes. Going down the line he notes that people often lack success strategies and it urges people to "many things have already been done so try not to re-invent the wheel" in the process. This brought up the subject of mentors and elicited a number of good stories from both Jesse and Rob about seeking mentors, taking their advice and finding the right one at the right time to take you to the next level of success and life. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Opportunity by Rob Berkley & Jesse Cannone, Awareness Why You're Stuck Hard, Getting Unstuck Easier: This segment from the interview of Rob Berkley by Jesse Cannone on the topic of Opportunity brings in key points people should think about when trying to move forward and getting unstuck in their lives. Berkley breaks it down into a few different categories; resources, interference, awareness, external factors of interference, why one is stuck and moving forward after finding out why one is stuck. Rob Berkley, who has been coaching Jesse Cannone on various issues, notes that the "hard part is figuring why you're stuck and the easy part is getting unstuck." Awareness is key because we all must assess our strengths, weaknesses, desires, wants and what you bring to the world in your big game plan. One person can change the world! About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Art of Listening by Jesse Cannone & Rob Berkley, One of Most Vital Communication Skills to Develop: A truism in history is that the most successful leaders and politicians are able to connect with people, and one of the skills that allows them to do the Art of Listening. And not only listening but taking in what one is hearing, responding with constructive feedback or just a conversation that shows one cares and is engaged in the conversation. Successful leaders also remember names and details of people whom they might see years later, thus making them feel important enough to be remembered and that can be key to staying in power. Jesse Cannone, founder of The Healthy Back Institute, and Rob Berkley, Executive Coach, have a heartfelt and enlightening conversation about the importance of listening as a communication skill to be learned, applied and practiced. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Desire by Rob Berkley, I Want to Move Forward But Blind to Personal Blocks, Take Feedback Well: The second area where people get stuck in their lives is Desire, the want to move forward but being blind to issues that are holding you back. Rob Berkley, Executive and Success Coach who has worked with radio show host Jesse Cannone for many years on professional and personal issues. Rob Berkely suggests asking friends and family about what is holding you back and tkaing their criticism in the best possible way. He notes that many people who slow down in progress are weak mentally, lack sufficient focus and need help in goosing their will power to do what it takes to move forward to the sunlit uplands of success and happiness. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Clarity by Rob Berkley, Clear Goals, Vision of Who You Are, What Your Doing & Value to World: Jesse Cannone has a fascinating guest on his show, Rob Berkley, Executive & Life Coach, who is going through 7 areas where people get tripped up or stuck in the lives. One of the most important is clarity as one stuck has a lack of clear goals, lack a vision and have no clue what they're doing that is important for the world. They don't add value commensurate with the success they desire and if they want really big value they must add really big value to what they have to offer to the world. People who are stuck don't know who they are and they can't tell others who they are and what's important to them in order that they might connect with them on a personal level. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Environment Means Surroundings, Support, Organization, Intellectual Isolation, Co-Workers, Friends, Family: Robert C. Berkley explains what he means be environment by including all kinds of aspects of everyday life; friends, family, work, office, home, support, co-workers, friends, organization, work station and more. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Robert Berkley Lists 7-Areas That Trip Us Up & Make Us Get Stuck or Lost in Life: Before launching into details, Robert C. Berkley, Executive and Success Coach, lists the top seven areas where people get stuck or that trip them up and thus send them into a tail spin of getting stuck or feeling worthless and lost. 1) Clarity 2) Desire 3) Opportunity 4) Knowledge 5) Ability 6) Environment (Home or Work or both) 7) How is Game Plan About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

Intro of Rob Berkley by Jesse Cannone on Living an Extraordinary Life & Getting Stuck Syndrome: This is the introductory segment of an interview of Robert C. Berkley, Executive and Life Coach, by Jesse Cannone, founder of The Healthy Back Institute and author of the 7-Day Back Pain Cure. The interview is going to be about How to Live an Extraordinary Life and get out of professional or personal ruts that one might be mired in and unable to break free from. About Robert C. Berkley: Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO) and executive coach. Prior to establishing his present coaching and consulting practice, Rob served as global CIO for the technology division of Pearson (a British media corporation that includes The Financial Times, Prentice Hall Books, Penguin Books and many other well-known media properties.) Prior to Pearson, he was CIO and senior vice president of technology management for Simon & Schuster. Other experience includes vice president and senior technology architect at Banker’s Trust; director of a management consultancy focused on the development and launch of technology products; and, before that, he was co-founder and CEO of The Fusion Systems Group, a Wall Street systems integrator responsible for introducing trader workstation technology to financial firms. Over the years, his clients have included: American Express, AT&T, Aristocrat (AU), Bell South, Bell Laboratories, Citibank, Chase Bank (Private Bank and MasterCard), Fidelity Investments, General Motors, IBM, Informix, New York Stock Exchange, Reuters, Sybase, Sun Microsystems, and many others. He earned his BS from Cornell University and has received advanced education from Insead (Toulouse France), Harvard and Stanford. Rob has served on the Faculty of CoachU, the industry’s leading online coach’s training organization and holds the distinction of Master Certified Coach The highest level of accreditation proffered by the International Coach Federation.

You Can Beat Fibromyalgia says Dr. Greg Fors, Get Warrior Spirit & Overwhelm Chronic Pain Syndrome: It is the last segment and Steve Hefferon wants to know one thing: Can one say they are cured of Fibromyaglia? Dr. Greg Fors, an expert in chronic pain syndrome, says we are ll in various states of disrepair and rebuilding, but yes you can reclaim your life, free yourself from the pain, get back your mobility, retrieve the pieces of broken health and thus rebuild a new life. Get the Warrior Spirit, overwhelm the chronic pains, eat a smarter diet, get up and going with exercise, don't despair, keep your chin up, use imaging to picture yourself in the situations you desire. Always have hope, it is possible to free yourself from Fibromyaglia. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Dr. Greg Fors & His Book 'Why We Hurt' Will Change Your Life of Chronic Pain & Fibromyaglia: Through his own personal experience and that of his daughter, who contracted a bacteria in Mexico and spun into sever Fibromyalgia, Dr. Greg Fors has become an expert in treating widespread chronic pain syndrome. His book and Fenix Self Treatment Trigger Point System are awesome tools in the fight against a dreaded syndrome that can be triggered by many different events or insults to the body. Stever Hefferon and Jesse Cannone, who work together at The Healthy Back Institute, use his book for their many chronic pain clients and value the information, wisdom and expertise that Dr. Greg Fors brings to the medical marketplace. "Bring your Warrior Spirit to the healing process and you will win, forgiveness of all the wrongs in your past will clear the decks for your better future free from chronic pain and Fibromyalgia. Build a bridge to a better future for you and your family."---Dr. Greg Fors. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Forgiveness in Healing Process Vital, Create Energy in Giving Up Better Past to Build Better Future: Forgiveness in the healing process, it is not something one hears very often but Steve Hefferon, Fitness Trainer and Certified Massage Therapist for The Healthy Back Institute, and Dr. Greg Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, have seen so many patients and clients get stuck in their healing process because of resentment and anger from the past, whether it has anything to do with their injuries or illness at all. Dr. Greg Fors, also trained as a neurologist, gives a technical explanation of how the brain gets locked in the pain before saying, "Forgiveness is not a morality issue but a vitality issue, an energy issue. Essentially, forgiveness is giving up all hope of a better past to build a better bridge to a better future." Steve Hefferon couldn't agree more because he has seen hundreds, if not thousands, of clients get stuck in pain because they were unable to drop their resentment and anger through the simple, yet obviously heart wrenching act of forgiveness. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Emotional & Spiritual Outlook & Chronic Pain, Dr. Greg Fors Gives Technical & Practical Explanation: As the interview with Dr. Greg Fors comes to an end, Steve Heffferon of The Healthy Back Institute wants to know about the emotional and spiritual outlooked needed to overcome negative emotional programming or a lifetime of being felt unworthy because of what others tell you. Dr. Greg Fors, who has overcome much in his own life, first focuses on a technical explanation and then puts it simply; get up every day, be grateful you are alive, be thankful for what you have, move forward to your goals, get better by healing your chronic pain syndrome and inspire others to do the same or more. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Trigger Point Therapy Not Time Gobbler, 15 Min. Daily Great says Dr. Greg Fors & Steve Hefferon; Trigger Point Therapy only takes about 15 minutes per day to be effective in the total picture of making progress in clearing up chronic pain or full blown Fibromyaglia, which means chronic pain in all four quadrants of the body for at least three months. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Muscle Balance & Trigger Point Therapy, Fibromyalgia Fix Resides in Combination of Both Programs: Steve Hefferon and Dr. Greg Fors, continuing in their lengthy discussion about the causes of Fibromyalgia, also known as Widespread Chronic Pain Syndrome, and it gets really interesting because Steve makes a great set of points that confirmed a number of points. After noting that trigger points are a vital aspect in the overall game plant to treat Fibromyalgia, but that being said Steve Hefferon, a Fitness Trainer and Certified Massage Therapist, explains that millions around the world get chronic pain because of the way the sit, a sedentary lifestyle and the adjustments that body will make to allow one to exist without pain while remaining mobile. The combination of the two are a powerful tool in eliminating chronic pain and Dr. Greg Fors can't find a better tool that trigger point therapy. He truly works wonders. About Dr. Jesse Cannone: Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals. As a personal trainer and post-rehabilitation specialist, Jesse’s hands-on work helped hundreds of clients with special conditions including stroke recovery, Parkinson’s and back pain. His success at helping his clients avoid back surgery led him to collaborate with massage therapist Steve Hefferon and a hand-selected board of medical advisors to create the world’s first self-assessment and self-treatment program for back pain and sciatica, the Lose the Back Pain® System. Jesse’s earned certifications include Post-Rehabilitation Specialist, Specialist in Performance Nutrition, Advanced Level Fitness Trainer and Master Fitness Trainer. Yet that was only the start of his ongoing journey of discovery. Jesse’s passion for helping others find relief and improve their lives has led him to travel the world and interview dozens of world-renowned health experts in search of natural solutions for pain and improved health. Today Jesse is recognized worldwide as an expert on back pain, health and fitness. His Live Pain Free® print publication along with his free Less Pain, More Life email newsletter are read by a combined 300,000 readers every month. Jesse has also been featured in dozens of magazines and newspapers, including Men’s Fitness, Balance, Natural Bodybuilding, Woman’s World, Entrepreneur, and The Washington Examiner. He often appears as a guest on a variety of radio and television programs, interviews and health seminars. Over the past decade, Jesse has introduced millions of people in over 100 countries around the world to a better way of living pain free through improvements in mind, body and diet. His desire to help even more led him to write and publicly offer 1 MILLION free copies of his groundbreaking book, The 7-Day Back Pain Cure. When he’s not hunting down new products and ways to eliminate pain, improve fitness and excel in every area of life from business to personal relationships, you’ll likely find Jesse mountain biking, practicing Muay Thai or enjoying quality time with his wife and eight children at his home near Austin, TX. See more at: http://www.losethebackpain.com/medical-advisory-board/jesse-cannone/#sthash.AeyPy9sX.dpuf

Mechanics & Tricks of Trigger Point Therapy, Administered or Self-Treatment Regimens Effective:: Dr. Greg Fros explains how his self-treatment trigger point therapy system works and Steve Hefferon, who is a Certified Massage Therapist, talks about how he uses it in conjunction with regular treatment because it gives the patient more control and gives his hands a break. Massage Therapists have a high workplace injury rate. The system developed by Dr. Greg Fors has a DVD and workbook so people can find their way towards healing themselves from widespread chronic pain syndrome or Fibromyalgia. Dr. Fors knew that doctors didn't have the time and insurance companies were paying for trigger point therapy, in fact doctors might no even fully buy into the idea of trigger point therapy. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Trigger Point Massage Therapy Effective for Fibromyalgia, Dr. Greg Fors' Self-Treatment System Works: According to Steve Hefferon and Dr. Greg Fors Trigger Point Therapy, whether in massage form or from mechanical means, works and works well. All other forms of therapy for trigger points are not nearly as effective as pressure and that requires someone trying to beat Fibromyaglia to embrace it as much as possible. It is next to impossible to get a trigger point massage twice a day, doctors and chiropractors don't get reimbursed by insurance for this treatment anymore, is difficult to afford and is hard on the massage therapist who have some of the highest work related injury rates. Which is why Dr. Greg Fors, chronic pain expert and author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, developed his Fenix Self Treatment program for trigger point therapy. If one is to beat Fibromyaglia and widespread chronic pain syndrome then trigger point therapy is a needed to achieve that goal. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Dr. Greg Fors says Get Warrior Spirit to Conquer Fibromyalgia & Widespread Chronic Pain Syndrome: Steve Hefferon, who is a Fitness Trainer, tells Dr. Greg Fors that so many people start off in their chronic pain/fibromyalgia treatment with great hopes and intentions, but when it doesn't go fast or there are setbacks they give up and say it didn't work. Dr. Fors, who helped his daughter heal from severe Fibromyalgia after she contracted a virus in Mexico, knows all too well that happens all the time. He tells Steve that one must take a comprehensive approach, attack every facet of the solution with vigor and develop a "Warrior Spirit" in order to regain health, mobility and live a pain free life for both you and your family. You can't give up, must not give up, or severe chronic pain will be what you have to deal with all the time and it might turn into a serious condition like heart disease or worse. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

One Event Can Trigger Fibromyalgia, Dr. Greg Fors Knows Health Can Collapse Soon After Body Insult: This lengthy podcast segment has Dr. Greg Fors, an expert in chronic pain and Fibromyaglia, discussing how various triggers can push one into widespread chronic pain syndrome and possibly fibromyaglia in a short amount of time.. In his experience someone, should their health already be sub-optimal, go downhill in six months after an event like a car accident, sickness, family tragedy or large change in life. Dr. Fors also notes that some are more disposed to fall into Fibromyaglia after an "insult" to the body than others, saying "We are always dancing with our genes in whatever we are doing." One can pull back from the slide hill if the symptoms of trigger points getting worse are recognized, or one might just pain killers, eat a bad diet, get no exercise, give up on life and then it will be downhill until a decision is made to take control of mind, body and diet, as Jesse Cannone and Steve Hefferon like to say. About Dr. Jesse Cannone: Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals. As a personal trainer and post-rehabilitation specialist, Jesse’s hands-on work helped hundreds of clients with special conditions including stroke recovery, Parkinson’s and back pain. His success at helping his clients avoid back surgery led him to collaborate with massage therapist Steve Hefferon and a hand-selected board of medical advisors to create the world’s first self-assessment and self-treatment program for back pain and sciatica, the Lose the Back Pain® System. Jesse’s earned certifications include Post-Rehabilitation Specialist, Specialist in Performance Nutrition, Advanced Level Fitness Trainer and Master Fitness Trainer. Yet that was only the start of his ongoing journey of discovery. Jesse’s passion for helping others find relief and improve their lives has led him to travel the world and interview dozens of world-renowned health experts in search of natural solutions for pain and improved health. Today Jesse is recognized worldwide as an expert on back pain, health and fitness. His Live Pain Free® print publication along with his free Less Pain, More Life email newsletter are read by a combined 300,000 readers every month. Jesse has also been featured in dozens of magazines and newspapers, including Men’s Fitness, Balance, Natural Bodybuilding, Woman’s World, Entrepreneur, and The Washington Examiner. He often appears as a guest on a variety of radio and television programs, interviews and health seminars. Over the past decade, Jesse has introduced millions of people in over 100 countries around the world to a better way of living pain free through improvements in mind, body and diet. His desire to help even more led him to write and publicly offer 1 MILLION free copies of his groundbreaking book, The 7-Day Back Pain Cure. When he’s not hunting down new products and ways to eliminate pain, improve fitness and excel in every area of life from business to personal relationships, you’ll likely find Jesse mountain biking, practicing Muay Thai or enjoying quality time with his wife and eight children at his home near Austin, TX. See more at: http://www.losethebackpain.com/medical-advisory-board/jesse-cannone/#sthash.AeyPy9sX.dpuf

Restaurant Cooking Oils, Harmful Effects & Getting Diet Right for Mitochondrial & Molecular Health: In the second podcast of the Fibromyaglia Fix section of the interview of Dr. Greg Fors by Steve Hefferon the subject continues to be diet. Steve Hefferon, a Fitness Expert and Certified Massage Therapist, wants to know about and comments on the various cooking oils used by restaurants and how they effect one's health . Dr. Fors, an expert on chronic pain syndrome and author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, says that so much of the cooking oil used by restaurants is just poison for our systems. He talks about foods that bring about clean energy and health on a molecular level and help the cells of the body to operate more efficiently. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Fibromyalgia Fix Starts with Chem Free Diet, Leafy Greens, Filtered Water, Natural Home Cleansers: To start Part Two of the interview with Dr. Greg Fors, an expert on chronic pain syndrome and Fibromyalgia, Steve Hefferon begins with the first steps someone might take to begin the process of reducing chronic all over the body from Fibromyalgia, which is a syndrome of chronic pains and not a disease with a single vector cure. Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain and someone whose daughter suffered from Fibromyalgia for years, says start with cleaner diet, leafy greens and limits foods with chemicals, good filtered water and natural cleaning products for the home. This is a good start. No Trans Fatty Acids, No High Fructose Corn Syrup, No Sugar, No Dairy, No Wheat.....No inflammatory foods! About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Fibromyaglia Could be Blessing Forcing Good Changes for Family, Chronic Pain Patients Have Gut Bugs: In the final segment of the first half of his interview, Dr. Greg Fors and Steve Hefferon reflect on some intense stories of people close to them making profound changes in the midst of a health crisis. Dr. Fors notes that having Fibromyalgia, or widespread chronic pain syndrome, can be a blessing in disguise should the person in question decide to make changes in all aspects of their life. Dr. Fors, who is an expert in chronic pain syndrome in many different respects, went back to school after his daughter was diagnosed with Fibromyalgia even though their house and diet were top notch. It turned out she had contracted a severe gut bug in Mexico and that triggered the myriad of chronic pain problems she had. It turns out that everyone who has Fibromyalgia has digestive tracts filled with all kind of gut bugs. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Life Triggers for Chronic Pain, Accident, Tragedy, Emotional Stress, Tests for Danger Signs in Body: This is a interesting yet heartfelt segment as Dr. Greg Fors, an expert on widespread chronic pain syndrome, and Steve Hefferon, Fitness Trainer and Certified Massage Therapist, touch on how someone might accidentally slide into a cycle of chronic pain that could escalate into Fibromyalgia. A trigger in life, during a time when one is not eating a good diet or in good physical condition, such as a car accident, an emotional tragedy like the death of someone close, a life changing event that is difficult to deal with or even minor health problems can all be triggers for long-term chronic pain syndrome. Be prepared by staying in good physical shape and try to eat right About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Overview of Fibromyalgia Progress in Body & How Brain & Spinal Column React in Pain Management: Steve Hefferon asks his radio talk show guest, Dr. Greg Fors, Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, to recap and give an overview of Fibromyalgia and how ti progresses through the body in terms on a molecular level and how the body manages that pain. Dr. Fors notes that Myofascial Tissues, a basic building block that holds our bodies together, becomes damaged by chronic inflammation and oxidative stress, the latter being elements from food or external factors that damage Mitochondrials and prevent them from producing ATP, a necessary component for life and vitality. He then goes into how the body manages the chronic pain for surviving with it and adapting to the rigors before we take charge and get healed up, if we get healed up. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Can't Rely on One Fix for Fibromyalgia, Like Magnesium, Start Serious Mind, Body, Diet Game Plan: The bottom line of this segment is don't rely on one fix, such as using Magnesium for chronic pain, abut develop an across the board game plan for Mind, Body & Diet. Focus on all, according to Dr. Greg Fors and radio show host Steve Hefferon, to get the success you want in reducing the chronic pains of Fibromyalgia and getting back the Loss of Vitality that comes with the syndrome. Firbromyalgia is not a disease but a syndrome of chronic pain that involves many different elements and in many ways defies a one-size fits all diagnosis. Pain in all four quadrants of the body for over 3 months is accepted wisdom, but Dr. Greg Fros, an expert in what he likes to call Widespread Chronic Pain Syndrome, says it is a moving target that can be overcome with natural supplements and hard work. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Mitochondrial Damage from Oxidative Stress & Chronic Inflammation, Result is Loss of Vitality: In the interview of Dr. Greg Fors, expert on chronic pain and Fibromyalgia Syndrome, by Steve Hefferon, Fitness Expert and Rehab Expert for the Healthy Back Institute, the question in his segment is how does oxidative stress and chronic inflammation effect the body on a molecular level. Dr. Fors talks about how, if the Mitochondria are starved of fuel the result will be a loss of vitality in the manner of Fibromyalgia Syndrome, also known as widespread chronic pain syndrome. The Mitochondria need to produce lots of ATP all the time for health and survival, and a bad diet will inhibit that production and produce Loss of Vitality. Dr. Fors notes that Magnesium Deficiency is the most common of all and prominent doctors did a study where they mega dosed patients who had lost vitality with Magnesium and it worked to boost their energy level,and thus it must be assumed helped Mitochondrial health and production of ATP. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

What Are Phytonutrients, Best Part of Fruits with Vitamins & Minerals, Essential for Good Diet: In a short segment Steve Hefferon and Dr. Greg Fros talk about the nutrient values of raw fruits and where the best part resides. Vitamins and minerals abound in fresh fruits and Dr. Greg Fors recommends a diet rich in raw foods complimented by an exercise program for total health. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

External Elements & Foods Turning Into Oxidative Stress Needing Anti-Oxidants to Combat in Body: Steve Hefferon, interview Dr. Greg Fors, Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is curious if external pollution can contribute to oxidative stress, which is essentially the introduction of free radicals in the body that required additional anti-oxidants to combat. The answer is an emphatic yes; from the fumes coming off carpets, counter tops, exhaust from cars or any of hundreds of other chemicals we might encounter during out travels. Whether introduced through food, liquids or external sources, the oxidative stress elements must be countered. Dr. Fors suggests getting on a good program of diet and exercise. As Jessse Cannone, who works with Steve Hefferon at the Healthy Back Institute, says it is Mind, Body and Diet, all three must be paid attention to in order to get total healthy. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Loss of Vitality from Chronic Inflammation & Oxidative Stress, Roots of Fibromyalgia Syndrome: Dr. Greg Fors, an expert on Fibromyalgia and widespread chronic pain syndrome, talks about the underlying causes of Fibromyalgia as in the Loss of Vitality. The two underlying culprits are Chronic Inflammation and Oxidative Stress, an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. Fors explains to Steve Hefferon, Fitness Trainer and Rehab Expert, that we must get these under control through diet and exercise and the proper mindset to bring ourselves out of widespread chronic pain syndrome, or Fibromyaglia. Antioxidants will help, but basic tenets of life must be followed or the constant state of inflammation will render bring our bodies to a serious condition which might not be reversible. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Is Modern Medicine Failing Us, or Are We Failing Ourselves, We Must Take Control of Our Lives: In this segment the subject of the modern diet is discussed as this generation eats out more often and parents cook less home made food, their children are more likely to develop diabetes than previous ones. No matter what one might order at a restaurant, the chances of harmful additives being in the food are high. High Fructose Corn Syrup is classified by Dr. Greg Fors, Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, as a fake food and it is found throughout the modern food supply. If one is to survive in this crazy world then information and control are necessary. Take Control of Your Body and Life, so that Doctors Will Not be Making Decisions for You. About Steve Hefferon, Fitness Trainer, Post Rehabilitation Specialist & Certified Massage Therapist:, Steve Hefferon, CMT is a native of Washington, D.C. currently living and working in Germantown, Maryland. He holds a B.S. degree in Health/Fitness and an A.S. degree as a Physical Therapy Asst. Today he is both a Fitness Trainer and a Certified Massage Therapist and has combined his skills to become one of the top Post-Rehabilitation specialists. Steve continues to see 500 clients a year mostly back pain suffers; Athletes and everyday people who have pain for which traditional treatments just do not work. He has also co-produced an instructional video regarding muscle imbalances and their role in back pain. Their goal is to help you identify the true root cause or your back pain and how to eliminate it. Steve has written many articles on back pain and has been published by hundreds of online and printed publications. Many of his articles can be found on this web site. Steven P. Hefferon is a Certified Massage Therapist in the State of Maryland (MD#000039). (1997 to Present, approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider. (2002 to 2010) and has spent 6 years working as a physical therapy assistant (PTA 1994-2000). He was a former Director of the National Capital Area Sports Massage Team (1998 to 2005), is a Professional member of the American Massage Therapy Association. (1997 to Present) and currently spends much of his day calling and corresponding with Lose the Back Pain clients from all over the world. For more info go to http://www.losethebackpain.com/stevehefferon.html

Is Fibromyalgia on Rise, YES says Dr. Fors, Over Consuming Bad Food Plus Chemical Exposures Factors: Steve Hefferon, interviewing Dr Greg Fors about Fibromyalgia, wants to know if the mysterious syndrome, which sometimes defies diagnosis because of many moving parts, is on the rise around the world. Dr. Fors says YES< YES< YES, and that is because of bad diets, eating too much back food, and exposure to chemicals through a variety of sources. Fors says we have whole populations of "walking wounded from consuming too much bad food and being exposed to too many chemcals in the air, in our homes, in our food, in our clothing and everywhere else." About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

Mis-Diagnosing Fibromyalgia & Missing Fatal or Serious Disease or Condition Not Uncommon: In the fifth segment of a nearly two-hour interview with Dr. Greg Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain. and Steve Hefferon, Fitness Trainer and Rehabilitation Expert, wants to know if doctors look for something other than Fibromyalgia and if so can it be serious or fatal. Dr. Fors answers with an emphatic YES, he trains his doctors to look beyond the symptoms thought to be indicating Fibromyalgia because there are a few really deadly conditions that are hiding in the weeds and must be looked for. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/

How Common is Fibromyalgia, 10 Million Diagnosed in U.S., Chronic Pain a Bigger Problem: In this segment of the interview of Dr. Greg Fors, an expert on Fibromyaglia pain and natural remedies, and the subject is how common is the condition and what is being done about those who are diagnosed. Dr. Fors says 10 million people in the United States have been diagnosed with Fibromyalgia and upwards of 90 million more suffer from chronic pain. Since Fibromyalgia is not a disease but a syndrome, the official diagnosis is a rather fluid definition. But there is no doubt chronic pain is rampant and most Americans don't address the underlying causes but mask over the pain with drugs and pain killers. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/