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In Blendr Report EP89, former CBSA officer Luc Sabourin exposes systemic corruption and mismanagement within Canada Border Services Agency, warning of a looming national security crisis. Sabourin reveals that over 300,000 travel documents, including 283,000 blank passports, have been stolen and exploited by transnational crime networks. He highlights failures like approving individuals on terror watch lists for immigration and a CBSA culture prioritizing volume over security. With claims of corruption compromising Canada's relationship with the U.S., Sabourin warns, “We are going to face our worst nightmare,” underscoring the urgent need for systemic reform. - Support independent media by purchasing an "Everybody vs. Trudeau" shirt: everybodyvstrudeau.com - Get original articles, extended podcasts, and direct access to Blendr News on our Substack Channel: blendrnews.substack.com - In this episode of "The Blendr Report," Jonathan and Liam discuss: 0:00 Introduction 0:40 Luc Sabourin's Role Within the CBSA 2:32 Criminals and Terrorists Stole 283,000 Blank Canadian Passports 5:15 CBSA Sacrificing Safety for Quick immigration Approvals 8:46 How Did the CBSA React to Passport Thefts? 11:23 Destruction of Important Documents at the CBSA 17:20 How Have Public Officials Reacted to Whistleblowing? 19:41 Is the CBSA Incompetent or Corrupt? 23:42 How Common is Corruption in the CBSA? 28:02 Canada's Passport Strength in Decline: Due to Crime? 30:29 Trump's 25% Tariff Threat Over Border Security 34:11 Will a Change of Government Fix Corruption? 37:22 Does Canada Have a “Deep State?” 41:02 How Many in the CBSA are Aware of Corruption? 46:28 Is the RCMP as Untrustworthy as the CBSA? 53:57 What Can Canadians Do About Corruption? 58:30 How Unsafe Has Canada Become? - Follow BLENDR News: Twitter - @BlendrNews Instagram - @blendr.report TikTok - @blendrnews - Follow Jonathan: Instagram - @itsjonathanharvey TikTok - @itsjonathanharvey - Follow Liam: Instagram - @liam.out.loud Twitter - @liam_out_loud YouTube - @liam-out-loud

We're chatting all things ERECTILE DYSFUNCTION with Melissa Hadley Barrett, a Nurse Practitioner and Sexologist from Western Australia who specializes in treating ED. We unpack the causes of ED, the many treatment options, and how to start working through any shame or embarrassment you or your partner may be experiencing. We also cover: How COMMON erectile dysfunction is and why you really don't need to feel ashamed Reasons why you may be experiencing ED What to say to a partner who's experiencing ED What's considered NORMAL when it comes to erections (frequency, duration etc.) How to access treatment for ED Lifestyle changes that may help your ED Things you can do IN THE MOMENT to help your erection (position changes etc.) The deal with penis pumps... because it turns out they're kinda cool Connect with Melissa: On her website On Instagram On TikTok Watch Honeydew Me On YouTube Keep up with Honeydew Me: On Instagram On TikTok  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Content Warning: emotional, mental, and physical abuse, narcissistic abuse, and mental illness. Vanessa Reiser is a licensed social worker, therapist, and an abuse survivor from New York. Her personal and professional histories have been deeply varied, but what remains to be constant are her tenacity and strength. She has reinvented herself and her path several times, but most especially after escaping an abusive relationship in 2020. Amidst all that came next for her, Vanessa has harnessed the media in all facets to curate healing and offer support to other survivors. The Broken Cycle Media team is extremely thankful Vanessa was willing to share with us what she could about her transformative journey and all the awareness that's come from it. Sources: VanDerBell, B. (2022, March). How Common is Narcissistic Abuse in the United States? Pysch Central. https://psychcentral.com/health/how-common-is-narcissistic-abuse-in-the-united-states#prevalence Resources:  Tell A Therapist: https://tellatherapist.net/ Vanessa's Instagram: http://www.instagram.com/vanessareiserlcsw Vanessa's TikTok: https://www.tiktok.com/@vanessareiser Narcissistic Abuse Run: https://narcissisticabuserun.com/ National Domestic Violence Hotline: https://www.thehotline.org/

Today, you'll learn about the 139 genes that set the human mind apart from our primate cousins, a new gel that could change the game for those suffering from dry mouth, and why psychopaths could be immune from the contagious yawn. Human Genes “139 Genes Set Human Cognitive Ability Apart From Other Primates.” by Sarah Whelan, PhD. 2023. “Comparative single-cell transcriptomic analysis of primate brains highlights human-specific regulatory evolution.” by Hamsini Suresh, et al. 2023. “Middle Temporal Gyrus.” by Kostas Konstantopoulos & Dimitrios Giakoumettis. 2023. Dry Mouth Relief “New Microgel Lubricant Could Provide Relief From Dry Mouth.” by Alexander Beadle. 2023. “How Common is Dry Mouth? Systematic Review and Meta-Regression Analysis of Prevalence Estimates.” by Bernardo Antonio Agostini, et al. 2018. “Benchmarking of a microgel-reinforced hydrogel-based aqueous lubricant against commercial saliva substitutes.” by Olivia Pabois, et al. 2023. Yawning Psychopaths “Why Psychopaths Are Immune to Contagious Yawning.” by Gary Drevitch. 2015. “Psychopathy.” n.a. N.d. “Contagious and spontaneous yawning in autistic and typically developing children.” by Fiorenza Giganti & Maria Esposito Ziello. 2009. Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

Wow, over 70,000 listens to Star Stuff! This podcast is still in the top 20 of astronomy podcasts and climbing. Thank you all for your support as we wrap up […] The post How Common is Life on Other Planets? appeared first on Lowell Observatory.

Understanding Late-Onset Hypogonadism in MenAs men age, their sex hormones, particularly testosterone, naturally decrease. This condition, often referred to as late-onset hypogonadism (LOH), can affect men differently than women experiencing menopause. It usually starts around the age of 30, reducing testosterone levels by 1% to 2% annually. Recognizing the Differences in HypogonadismNot all hypogonadism is the same. Young men can experience it due to issues like Klinefelter syndrome, resulting in testicular failure. However, in older men, it is primarily due to aging, and the testosterone levels don't drop as dramatically. Key QuestionsSeveral uncertainties surround LOH. For example, it's still unclear whether the symptoms are primarily due to aging or a direct result of lower testosterone levels. There's also debate around the benefits and risks of testosterone therapy in managing LOH. How Common is LOH?The occurrence of LOH varies, with about 6% to 39% of men aged 30 and above being affected. The chances of experiencing LOH symptoms increase with age and are consistent across different racial and ethnic groups. Diagnosing LOHDiagnosing LOH isn't straightforward. Doctors look for signs like decreased sexual desire, energy, and other related symptoms, along with measuring testosterone levels. The diagnosis might involve questionnaires that ask about symptoms related to aging and testosterone deficiency. Treatment OptionsWhen it comes to treatment, testosterone therapy is common, but it comes with both benefits and risks. It can improve aspects like mood, sexual desire, and body composition, but may also pose risks such as heart issues and prostate complications. Treatment should be personalized, considering the individual's symptoms and medical history. What to Expect in TreatmentVarious forms of testosterone replacement therapies, like oral medications and skin patches, are available. Close monitoring is essential during treatment to observe the effectiveness and any potential side effects. Regular check-ups will involve evaluating testosterone levels and other essential health aspects like the prostate health. LOH is a condition influenced by aging in men, affecting their hormone levels and overall well-being. Recognizing the symptoms, seeking professional diagnosis, and pursuing personalized treatment are crucial steps in managing this condition effectively. Hosted on Acast. See acast.com/privacy for more information.

James (Jim) Matlock is a Research Fellow at the Parapsychology Foundation. He has previously worked at the American Society for Psychical Research and at the Rhine Research Center. He's written two books on his research into reincarnation, his latest is titled ‘Signs of Reincarnation: Exploring Beliefs, Cases, and Theory'. In this (part 1 of our) interview we explore his research into the phenomenon known as reincarnation. "Definitely there is this this life after death, definitely there is this consciousness that continues..." - Jim Matlock Please scroll down ⏬ for links + TIMESTAMPS 

Content note: We strongly encourage you to listen to EBB Podcast Episode 277 The Evidence on PROM and check out our recently updated Signature Article on PROM here before listening to this episode.    Content Warnings: Discussion of viability, complications with preterm birth, causes of preterm birth, and racism.    On this episode of the EBB Podcast, we bring you a mini episode on the research on Preterm Premature Rupture of Membranes. We are excited to share this episode as an extension of the recent Signature Article update on PROM.    In this episode, I will cover the following topics:   What is Preterm Premature Rupture of Membranes (PPROM)? How Common is it?  What Causes Preterm Premature Rupture of Membranes (PPROM)?  When does Preterm Premature Rupture of Membranes (PPROM) occur? Treatment Options for Preterm Premature Rupture of Membranes (PPROM) Risks associated with Preterm Premature Rupture of Membranes (PPROM) Prevention of Preterm Premature Rupture of Membranes (PPROM) and Pre-Term Birth  Racism and Pre-Term Birth  Resources for PPROM   The PPROM Foundation: PPROM Facts Nationwide Children's Hospital: PPROM Facts Cleveland Clinic: Term PROM and PPROM Facts Continuing Education for Medical Practitioners: Premature Rupture of Membranes EBB Signature Article: Anti-Racism in Health Care and Birth Work The March of Dimes: PPROM  Read our Signature Article on GBS here  Read our Abortion Resource Guide here   Guidelines for PPROM American College of Obstetricians and Gynecologists 2020 (addresses both PROM and PPROM, free text not available) National Institute for Health and Care Excellence (UK) 2022 Queensland Health Clinical Guidelines 2018  Royal College of Obstetricians and Gynaecologists 2022 Society of Obstetricians and Gynaecologists of Canada 2022 (free text not available)   Listen to the following EBB Episodes and read the associated Signature Articles:  EBB 277 - Evidence on PROM  EBB 175 - Evidence on Midwives  EBB 265 - Evidence on Anti-Racism in Health Care and Birth Work  EBB 21 - Evidence on Doulas  EBB 240 - Top 5 Surprising Findings from the EBB Abortion Research Guide with Dr. Dekker & Doctoral Candidate Tyler Jean Dukes    For more information and news about Evidence Based Birth, visit www.ebbirth.com. Find us on:  TikTok Instagram Pinterest Want to get involved at EBB?  Check out our Professional Membership (including scholarship options) here  Find an EBB Instructor here  Click here to learn more about the Evidence Based BirthChildbirth Class.  

In today's episode I interview Kimberly King. She is a sexual abuse educator and author of several books. As a freshman in college, Kimberly started her work with sexual abuse prevention as a women's health Peer Counselor and Human Sexuality teaching assistant to the renowned Dr. Sandra Caron. After more than a decade of teaching kindergarten and proactive momming, her son had a body safety scare with a friend - that triggered a shift. She realized she wanted take the scare out of sexual abuse prevention. Now, Kimberly helps parents, and all who care for kids, learn to talk about body safety with ease so they can prevent abuse and protect their kids. In this interview, we talk about sexual abuse. This is such an important topic and one that a lot of times we would rather not have to talk about, but we need to in order to raise awareness and help people recover and prevent sexual abuse from happening in the first place. Often parents report that it was by observing the experience their children are going through that they started to realize that they had a similar experience in childhood, but it was never addressed. In fact, sexual abuse is more common than we realize. This type of trauma can paralyze children and adults with fear. In this interview, Kimberly shares ways to talk about it in a very kid-friendly or just simple matter of fact way. She describes that by having these conversations with your children, you can help to protect them and avoid anything from happening to them. When you think about it that way, the topic becomes easier to talk about. How Common is Sexual Abuse? It's shocking that one in four girls and one in six boys will be sexually abused before they're 18 years old. That's a terrible statistic right there but what's even worse is that only 38% of children ever tell anybody, so most of sexual abuse is not even reported. So, we don't know the real number but it's of epidemic levels which is why prevention is so important. 90% of children who are sexually abused will be sexually abused by the people in their inner circle of trust, the people that they already know including family members, siblings, cousins, distant cousins, teachers, and people they already trust. How Does This Happen with Access to Devices Like Smartphones? When you give your child a cell phone, they have access to apps, and they have access to everything. Predators know that kids are on phones and are hanging out on these apps. So, to give your child a cell phone is dangerous unless you get very prepared and empowered to prevent sexual abuse. These conversations must happen with our children very early, way before they have access to cell phones, so that they understand body boundaries, body safety rules, they know who to tell if something happens, they know who they're safe with. And then you must start implementing online safety measures on these devices to make sure that your kids are protected. We Need to Normalize Talking About Sexual Abuse This is a safety concern. The goal is to prevent sexual abuse. The topic of body safety needs to be as approachable as possible. We need to teach our kids about this just as we teach them to put on their bike helmet and to buckle up in the car. It should just be common language like of course we know our body parts, and of course we know we have rights to protect our bodies and of course if we have a problem, we're going to tell our parents or our safe adults. So, we must normalize talking about these things so that it's not so taboo that children are terrified to tell us when something happens. Sometimes we don't really teach our kids but it's so important. They don't have to respond or comply when an adult is demanding a hug or physical attention or being mean or saying something dangerous. We do have to empower them to use their voice because we're not always going to be there to protect them. There are very few people talking about this with children. We need to talk about the real risks that they face so that parents understand and do an assessment of where and when they are putting their children at risk. We can certainly educate our kids about this but as parents we must make really good decisions. Is it a great idea to let a random babysitter that you hired on Facebook watch your two-year-old? NO! It's not! The Effects of Sexual Abuse in a Person's Lifetime The healing process is different for everybody. Having a history of sexual abuse can increase the risk of drug dependency, alcoholism, depression, anxiety, psychiatric disorders, academic problems, criminal problems, etc. It really does blossom into pretty much every disorder that you can think of, especially if left untreated. Even one incident can create a lifetime of anxiety and depression. It would really be ideal if we could get ahead and prevent this from happening but for the people who went through something like this earlier in your life, it's very important to get help and start the healing process. Just talking about it with someone safe will help by letting it out of your head. Does Sexual Abuse Tend to Repeat Itself in Families? The data on that is not very well studied but if you are a victim of sexual abuse once you're more likely to be a victim of abuse later. If you were abused as a child, you're more likely to be abused again later and this comes from a lack of awareness of what abuse looks like. If you were abused by, say your stepfather, and were threatened or blackmailed and you felt responsible and he blamed it on you, if you were raised in that environment and you didn't even know what you were going through, then when you get to be a young adult, you're still not going to know what is normal and what isn't. This puts you at risk and this is why education is so critical. It's critical that kids, especially teenagers, understand what abuse looks like because you don't want them to make a mistake just because you haven't talked to them about it or because they don't understand it. Why risk it when you can teach them about it. You could really get ahead of it and save them a lifetime of hardship by preventing abuse from happening. It doesn't matter what age your child is - just start talking about it now. So, having that conversation with your teen about alcohol for example, do not mix sex with alcohol because it will never go well or that you could you could actually be in some type of a sexual situation with a girl or a boy and they can change their mind in the middle of it and just because she or he is your girlfriend or boyfriend or partner, it doesn't mean that you can keep going. You have to stop. Conversations about consent and what that looks like for your children and for their relationships are critical to have. Healthy sexual activity with consent can be so beneficial to our health, but that doesn't mean that we get to just force that on someone and overlook these important boundaries, and so the more that these conversations can happen at a young age, the more we will be preventing the type of behavior that could push past these boundaries. Having this education and being empowered in this space will also prevent things like sexual harassment in the workplace. Our kids when raised and taught these things aren't going to accept this behavior from their boss. They will have their boundaries in place and they will not be afraid of speaking up if needed. The Fear of Speaking Up for Yourself Being an authoritarian parent is not an effective way to parent because it can make it so that children don't feel comfortable going to parents when they are dealing with sexual abuse, bullying and/or depression. You want your kids to be able to communicate with you, no matter what the topic. You want to develop a relationship with your kids that involves you being an active listener and not a dictator. Studies show that children with authoritarian parents are more likely to develop anxiety and depression than kids with parents who are more open to talk about anything. A style of parenting that includes structure as well as calmness, gentleness, and very good listening skills makes it so that your children will talk to you and share these things with you, so that you know when they need help. This is critical in the topic of body safety because kids have to know that when something is wrong, they have the right to speak up and they need to speak up and they need to know who which adults are safe for them to go to for help. Not all kids understand that, and not all parents teach that. There are kids who are worried they're going to get in trouble if they say something about sexual abuse. A good option is to make a list of safe adults in case mom is not available. Who is it that you love and trust in case of an emergency or who is it that's super easy to talk to and can be on your body safety team. Some examples are people who have never asked your child to keep a secret, or they've never violated a body boundary, and they follow your family safety plan and rules. We need to learn to protect ourselves not only physically but also emotionally and spiritually at the same time. And we are not really trained on how to protect ourselves very well. And so learning what does that mean to better protect ourselves physically, emotionally, and spiritually. Having conversations about what are the feelings that make us feel good or green flag feelings and then the red flag feelings such as butterflies, or maybe you're nervous, maybe your hands are shaking, maybe you're sweaty, maybe you're angry or scared or stressed. We need to teach our children to recognize these feelings and how their bodies feel when they're experiencing those emotions. This helps them communicate with you better, and it doesn't have to just be about sexual abuse it can be about anything like feeling nervous because the teacher raised her voice. Where did your child feel that in his or her body? Ask your child if they want to talk about it. It's about processing all these emotions instead of just keeping it all inside because they don't know how to talk about it or they don't know how to express themselves. Then we can make a list of who are the green flag people and the red flag people, and then why are these people in the red. This is a great way to have a conversation about it and it's an easy way to talk about it. Good Communication is Critical to Prevent Sexual Abuse When we're able to be in such deeper real authentic conversations with our children we can reduce rates of trauma in future generations and the more we can prevent trauma experiences, the more we're going to be preventing health issues and abuse and addiction. We also need to open up the conversation about what adults and parents have experienced and how can they heal in the process, because sometimes people are afraid to have conversations with their children because they're afraid of what they might feel as an adult. You might not be ready to share your story with your kids, and that is fine. You can even just say something happened to me and I don't want it to happen to you so let's talk about it. If you avoid these topics completely, it's like you're rolling the dice. Maybe your kids are going to be lucky, and they'll get out of childhood unscathed, but the statistics are not in the favor of that. So, even if it's difficult, even if you have to get through some stuff to talk about it with your kids, you need to have this open communication. If you want to learn more from Kimberly please make sure to check out her website or reach out to her on Instagram @toughtopicsmom. If you want to learn more about how I help patients recover from stress and trauma by reversing the effects of stress with my Stress Recovery Protocol, you may want to start by reading my book Master Your Stress Reset Your Health. In my book, I also share the quiz I developed to help you identify how stress has affected your cortisol and adrenaline levels. You can also take the Stress Type Quiz online. For the most comprehensive support to recover from stress and trauma, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. And if you have tested positive for HPV and you're ready to transform your health and life, please start by watching my HPV Masterclass here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Today's conversation between our hosts Adam Spencer and Matt Carter from Mates in Construction sheds light on the importance of addressing mental health in the construction industry.  Matt Carter's personal story of struggling with poor mental health and witnessing the devastating impact it can have on individuals in the construction industry highlights the critical need for increased awareness and support for mental health.  The stigma surrounding vulnerability and the reluctance to talk about personal struggles in the workplace only perpetuate the problem.  However, through the efforts of organizations like Mates in Construction, who provide training and support for those in the industry, there is hope for change. By promoting open and honest conversations about mental health, and encouraging individuals to trust their intuition and seek help when needed, we can work towards creating a more compassionate and supportive work environment.  Investing in the mental well-being of employees not only benefits individuals but also has a positive impact on productivity and the overall success of the business. Listen to the episode as the hosts emphasize the importance of investing in people's mental health and creating a supportive workplace culture.   Discussion Points: 00:00 Welcome to Tradie Business School Podcast 01:58 How Do You Know if You're Having Suicidal Ideation?  04:50 Matt's Background in the Construction Industry 07:49 Deaths in the Construction Industry 10:11 Suicide Prevention and Getting Help Sooner 16:31 The Importance of Trusting Your Intuition 19:08 Investing in General Awareness Training 21:48 Suicide First Aid Day 24:28 How Common is Suicide in the Workplace? 27:31 The Importance of Private and Confidential Conversations   Resources: Chat us at ​​hello@tradiebusinessschool.com  Visit the Tradie Business School website: https://tradiebusinessschool.com/ Join us on our FREE Facebook Group: https://www.facebook.com/groups/gamechangingtradies Visit MATES in Construction at https://mates.org.au/ for more information.   You can also connect with us on https://au.linkedin.com/company/the-game-changers. For more podcast episodes, visit our website at https://tradiebusinessschool.com/.  Subscribe to The Tradie Business School on  Apple Podcast: https://podcasts.apple.com/ph/podcast/tradie-business-school-podcast/id1544187908 Spotify: https://open.spotify.com/show/0k08gdcQypSXHcoYFpJ58A?si=qNZk1ul9QG-uI4PQ6ivcog  Google Podcast: https://bit.ly/3YxQQfh    Thank you for tuning in!See omnystudio.com/listener for privacy information.

Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain. Sandy has contributed to multiple book chapters, papers, and co-authored “Why Pelvic Pain Hurts”. She is an international instructor and speaker on treating pelvic pain for professionals and for public education. ~~~~~Sandy's Book~~~~~ 1) Self-Care for Pelvic Pain Book: https://amzn.to/3N4oG9V 2) Self-Care for Pelvic Pain: A Sensory Integration Toolkit: https://amzn.to/3H6vbFn Website: Entropy Physiotherapy: https://entropy.physio/ ~~~~Time Stamps~~~~ 0:00 Intro Song 0:08M Sandy Hilton Introduction 1:00 Brief Book description 1:32 Sandy's Backstory 4:10 Sandy's Website Information 6:10 What is Pelvic Pain? 12:10 How Common is Pelvic Pain? 13:52 What Pelvic Conditions are Common. 20:10 How to determine what is causing your Pelvic Condition? 22:57 Self Care for Pelvic Pain / SIT KIT explanation 26:06 Theory of Sensory Integration 31:20 Can Sensory Integration be used for all kinds of pelvic pain? 32:20 Rules for Using Sensory Integration Tools 37:08 What starts Pelvic Pain? 42:40 Simple tips for Pelvic Pain to feel good each day! 44:22 Last remarks 46:20 Sandy Hilton on social media --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Parasites On today's episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-    One of our favorite things to talk about- Parasites. Contrary to belief from the CDC, they are everywhere, but we will go over why you don't have to be scared about this.   Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List E-Book on Natural Remedies - 00:43 How Common are Parasites?  5:30 Parasites and how we contract them 11:00 How to test for Parasites 15:18 Common Symptoms of Parasites 15:45 Parasites & Seizures 20:53 Parasites & The Full Moon  22:40 Parasites & Food Allergies  27:50 Parasites & Cancer 34:22 Why Herbs will help 36:45 Remedies  43:45 Why we pick these products 47:20 Herbs for Pregnant & Breastfeeding - Things Mentioned: Water Podcast Allergy Podcast Parasite Video in Dr. Charlie's Membership GastroDigest II- Shop Dr. Connealy The Cancer Revolution Book Webnd.com   Protocel Correction** The Books is: Outsmart your Cancer Desiccated Beef Liver Supplement (When Nurse Lauren mentions anemia due to parasites- she would try beef liver. Kids can take too. 1/4-1/2 cap to start is generally what is done.) Code: Naturalnursemomma for 10% off Morinda Supreme- Shop Melia Supreme- Shop (Most Broadspectrum) Mimosa Supreme- Shop Vendaga Supreme-Shop Morinda Supreme- Shop For Kids: Black Walnut Supreme- Shop Artemesia Supreme- Shop Pregnancy & Breastfeeding Illicium Supreme- Shop Vital Guard Supreme- Shop   Search full library of our favorite supplements - Lauren's Fullscript  https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript https://us.fullscript.com/welcome/cfagenholz   Symptoms of Parasite: Itchy Butt Itchy Genitals Itchy Nose Pale Skin Hard to gain weight Bags under the yes Chronic allergies - listen to this podcast Seizures Constipation & Diarrhea Teeth Grinding Anemic Histamine Issues Fatigue Energy is LOW Thanks for listening y'all!  

- "What Exactly IS a 'NEAR-DEATH EXPERIENCE?' Here's What 'The Science' Says" - SHAUN TABATT: "What is a 'NEAR-DEATH EXPERIENCE' and How Common are They for Christians?"

In today's sex podcast episode, I'll answer the most common questions people ask me who are curious about trying pegging sex at home. Grab your husband or wife and hear Sexpert tips & advice for an enjoyable first time pegging experience. Learn how to do it, the easiest positions for first timers and the best pegging sex toys for beginners.Pegging sex is one of those strange and kinky sex acts that is far beyond simply a physical act. Pegging is an emotional and psychologically affecting experience for lovers showcasing the finest in erotic intimacy and sexual exploration. Pegging is about reversing gender roles, it is empowering for women and sexually stimulating for men. It is not solely a femdon or BDSM act, regular everyday heterosexual couples are doing it and enjoying the deepened intimacy that comes along with it. Key Points from this Episode:What Does Pegging Mean?Is Pegging Gay?How Common is Pegging?What Does Pegging Feel Like?How to Prepare for PeggingPegging PositionsPegging Sex Toys for BeginnersIs Pegging Safe?Links Mentioned in this Episode:What does Pegging Mean? The complete beginners guide to pegging sex.The best & easiest pegging sex positions for first timers.Mayla's favorite pegging toys, dildos and strap ons.Show Notes:Male prostate stimulation is a powerful way for him to increase sexual pleasure and make orgasms feel stronger. It is not just for guys masturbating alone however, couples have been incorporating prostate toys into creative foreplay for years. Pegging is basically glorified prostate play, instead of her holding a prostate stimulator in her hand, she straps it to her body on a strap on harness. The biggest and longest lasting impact for the relationship comes with the reversal of the gender roles. SHE is in control. SHE calls the shots. It's empowering for her and enlightening for him. With that being said, it's important to re-enforce the fact that pegging is not gay. Some guys may still be squeamish about anal stimulation of any kind, but thanks to the excellent selection of tiny anal probes, he can be introduced to the intense sensations of prostate massage.If you think that pegging is too big of a step for you, I recommend that you start with prostate play first. Pick up a prostate toy and use it together during foreplay. Once he feels how incredibly awesome it is, and how much stronger his ejaculations are, he just may be interested in taking it further. Anal pegging is the hottest trend in American bedrooms right now for good reason... because it's AWESOME!If you Enjoyed Listening to my Sex Podcast:Please subscribe to my fresh & fun sexual podcast to stay updated on original ways to embrace your sexuality and let your love life shine. I bring over 15 years of experience as a Sexpert to the table and am passionate about providing my podcast listeners with sexy insights & kinky ideas for men, women and couples to freshen up foreplay, masturbation & sex.If you are curious about what else is new & trending in the adult toy world, please check out my sex toy blog updated weekly at TheAdultToyShop.com for sex toy tutorials, reviews and for my personal hand-picked favorite dildos, vibrators, anal toys and more.

Consensual non-monogamy is not only more mainstream than you think but has scientifically proven relationship benefits.  My guest today is Dr. Amy Moors, an Assistant Professor of Psychology at Chapman University and a Research Fellow at The Kinsey Institute at Indiana University. She is an internationally recognized expert on polyamory, swinging, and other forms of consensually non-monogamous relationships.  We discuss: HOW COMMON consensual non-monogamy is in the general population The definition of consensual NON-MONOGAMY, POLYAMORY AND SWINGING The AGE RANGE of people that are openly non-monogamous  FIVE MISCONCEPTIONS regarding consensual non-monogamy Typical MOTIVATIONS behind consensual non-monogamy The difference between CHEATING and consensual non-monogamy PARENTING and open non-monogamy United States data compared to European data The NEGATIVE aspects of consensual non-monogamy How to DISCUSS consensual non-monogamy with a partner or spouse Amy Moors PhD Social Media: @ACMoors  Website: www.amycmoors.com For more information on this topic:  Episode 20: Is non-monogamy having a moment? With Dr. Wednesday Martin Episode 34 Making the Most of Mid-Life and Beyond with Iris Krasnow Episode 37 Having a Positive Sexual Experience Without Testing Positive Episode 47 Orgasm Equality with Dr. Laurie Mintz Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Sign Up to receive  Dr. Streicher's Free Newsletter:   Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Long COVID and the Pediatric Patient (Part 2)    Evaluation and Credit:  https://www.surveymonkey.com/r/MedChat42b   Target Audience             This activity is targeted toward all physician specialties.   Statement of Need  Long haulers for COVID-19 have been recognized as a public health concern since the COVID pandemic in March 2020. Approximately 10-30% of patients with SARS-CoV2 will have long term problems. Since that time, little research has been conducted to investigate and better understand post-COVID conditions. The CDC is actively pursuing research to evaluate the long-term effects of COVID-19 to assist in the development of management and treatment strategies. Providers may not be aware of available research and recommendations.   Objectives  At the conclusion of this offering, the participant will be able to:  Define the parameters of Long COVID for the pediatric patient. Discuss the prevalence of Long COVID associated risk factors. Describe symptoms and management of post-COVID syndrome for pediatric patients.   Moderator Joe Flynn, D.O. Chief Administrative Officer Norton Medical Group Physician-in-Chief  Norton Cancer Institute   Speaker Kris Bryant, M.D. Pediatric Infectious Disease Specialist Norton Children's Medical Group Medical Director for Pediatric Infection Prevention and Control Norton Healthcare   Moderator, Speaker and Planner Disclosures   The planners and moderator of this activity do not have any relevant relationships to disclose.  The speaker, Kris Bryant, M.D. has relevant relationships with: Pfizer, Enanta and Gilead - Research. These relationships have been successfully mitigated.   Commercial Support   There was no commercial support for this activity.    Physician Credits Accreditation  Norton Healthcare is accredited by the Kentucky Medical Association to provide continuing medical education for physicians.   Designation  Norton Healthcare designates this enduring material for a maximum of 0.5 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.   Nursing Credits Norton Healthcare Institute for Education and Development is approved with distinction as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation (ANCC). This continuing professional development activity has been approved for .5 contact hours. In order for nursing participants to obtain credits, they must claim attendance by attesting to the number of hours in attendance. For more information related to nursing credits, contact Sally Sturgeon, DNP, RN, SANE-A, AFN-BC at (502) 446-5889 or sally.sturgeon@nortonhealthcare.org.   Resources for Additional Study:   How Common is Long COVID in Children and Adolescents? https://pubmed.ncbi.nlm.nih.gov/34870392/   Long COVID in children and adolescents https://pubmed.ncbi.nlm.nih.gov/34478045/   Preliminary evidence on long COVID in children https://pubmed.ncbi.nlm.nih.gov/33835507/     Norton Healthcare, a not for profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. Five Louisville hospitals provide inpatient and outpatient general care as well as specialty care including heart, neuroscience, cancer, orthopedic, women's and pediatric services. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.     Date of Original Release |August 2022; Information is current as of the time of recording.  Course Termination Date | August 2024 Contact Information | Center for Continuing Medical, Provider and Nursing Education; (502) 446-5955 or cme@nortonhealthcare.org  

Brad Hargreaves is the Founder and CEO of Common, the nation's leading residential brand that designs and manages multifamily apartments with more than 6,000 residents in over 10 markets across the country.   On this episode, Chris and Brad discuss how co-living works and why it's more affordable, how Common works with owners and developers to drive returns and what makes for a great location/market when deciding to develop co-living. Enjoy! Learn more about Chris Powers and Fort Capital: www.FortCapitalLP.com Follow Fort Capital on LinkedIn: www.linkedin.com/company/fort-capital/ Follow Chris on Twitter: www.Twitter.com/FortWorthChris  Follow Chris on LinkedIn: www.linkedin.com/in/chrispowersjr/  Subscribe to The Fort on YouTube: https://www.youtube.com/channel/UCuJ32shRt8Od3MxMY-keTSQ Common: https://www.common.com/ Brad on Twitter: https://twitter.com/bhargreaves (2:04) - Brad's journey into co-living (3:17) - When did co-living get its label and become a true asset class? (4:33) - What does Common do & what is the definition of Co-living? (5:48) - How do your management & lease agreements work? (9:01) - Why are developers approaching you over traditional Property Managers? (10:57) -  - How do you think about designing to separate yourself from other MF developers? (15:29) - What's the trigger in these jurisdictions that gets you classified into co-living? (17:53) - SRO: Single Room Occupancy dwelling (19:46) - Why are jurisdictions somewhat against co-living? (21:09) - What makes a great market for co-living & how do you decide which markets to pursue? (25:56) - Factors that impact the viability of co-working (30:03) - Understanding the customer (31:38) - What's your revenue model for a ground-up development? (35:47) - Who is the target customer for co-living? (41:05) - Are you furnishing the co-living units? (43:02) - How does the dynamic of 4 strangers living together work? (47:38) - At what point does management have to get involved in tenant disputes? (49:43) - How much customization can a tenant take upon themselves? (52:09) - How do leases & evictions work? (53:59) - How Common approaches Staffing (55:45) - How do you think about advertising? (56:50) - What are your most common unit configuration and square footage? (57:32) - Thoughts on retrofitting existing structures (1:00:06) - Is there an opportunity for converting office buildings? (1:01:13) - Are there any big needle movers that will have an impact on affordable housing & co-living happening right now? The Fort is produced by Johnny Podcasts

In this episode, Caz and Em discuss understandings of intimate partner violence and coercive control, both in the Bible and contemporary culture. They investigate the “prophetic marriage metaphor” that appears in the book of Hosea, where the prophet Hosea uses his own unhappy marriage to reflect on God's troubled relationship with Israel. Caz and Em explore this metaphor to uncover how it evokes many of the same tactics used by contemporary perpetrators of coercive control. Show notesFind us on Twitter @BloodyBiblePod, on Facebook @TheBloodyBiblePodcast, and on Instagram @bloodybiblepodcast. You can also email the podcast at BloodyBiblePodcast@gmail.com.The Bloody Bible podcast is produced by Carolyn Blyth, Emily Colgan and Richard Bonifant.Episodes are recorded and edited by Richard Bonifant.Our podcast music is ‘Stalker' by Alexis Ortiz Sofield, courtesy of Pixabay music https://pixabay.com/music/search/stalker/ Our podcast art was created by Sarah Lea Westhttps://www.instagram.com/sarahleawest.art/?fbclid=IwAR0F4i-R7JpRePmm8PmGta_OkOCWa-kMjR3QGSSeOKi6SWNrCk3rA5VuIZk Resources for this episodeEmily Colgan, ‘Let Him Romance You: Rape Culture and Gender Violence in Evangelical Christian Self-Help Literature', in Caroline Blyth, Emily J. Colgan, and Katie B. Edwards (eds.), Rape Culture, Gender Violence, and Religion: Christian Perspectives (New York: Palgrave Macmillan, 2018), pp. 9-26.https://link.springer.com/chapter/10.1007/978-3-319-72685-4_2 Crime Analyst podcast, hosted by Laura Richardshttps://www.crime-analyst.com/ Linda Day, “Teaching the Prophetic Marriage Metaphor Texts,” Teaching Theology and Religion 2, no. 3 (1999): 173–179. DOI: 10.1111/1467-9647.00059 The Duluth Model Power and Control Wheel https://www.theduluthmodel.org/wheels/ Carole R. Fontaine, ‘A Response to “Hosea”', in Athalya Brenner (ed.), Feminist Companion to the Latter Prophets (Sheffield Academic Press, 1995), pp. 60-69.Jane Gilmore, Fixed It (Viking, 2019).https://www.penguin.co.nz/books/fixed-it-9780143795506 Jane Gilmore, Fixed It website.https://janegilmore.com/category/fixedit/ Naomi Graetz, ‘God Is to Israel as Husband Is to Wife: The Metaphoric Battering of Hosea's Wife', in Athalya Brenner (ed.), A Feminist Companion to the Latter Prophets (Sheffield Academic Press, 1995), pp. 126-45.Sharon Hayes and Samantha Jeffries, Romantic Terrorism: An Auto-Ethnography of Domestic Violence, Victimization and Survival (Palgrave Pivot, 2015).https://link.springer.com/book/10.1057/9781137468499 Jess Hill, See What You Made Me Do: Power, Control and Domestic Abuse (Black Inc., 2019) https://www.jesshill.net/ Laura Richards, “Breaking down coercive control.”https://twitter.com/laurarichards99/status/1502356993608073218 Laura Richards websitehttps://www.laurarichards.co.uk/ Michael Salter, ‘Real Men Do Hit Women', Meanjin Quarterly (Autumn 2016). Available online: https://meanjin.com.au/essays/real-men-do-hit-women/#3.Small Town Dicks podcast, Season 2, Episodes 2 and 3, “If these walls could talk.”https://www.smalltowndicks.com/episode/s2-e2-if-these-walls-could-talk-pt-1/ Evan Stark, Coercive Control: How Men Entrap Women in Personal Life (Oxford University Press, 2007).https://global.oup.com/academic/product/coercive-control-9780195384048?cc=nz&lang=en& Samantha Taaka, Apriel Jolliffe Simpson & Devon Polaschek, “Coercive Control in Intimate Partner Violence in New Zealand. Future Safe Research Projects,” University of Waikato. https://www.waikato.ac.nz/__data/assets/pdf_file/0006/508956/Sam-Poster-1.pdf Renita J. ​​Weems, ‘Gomer: Victim of Violence or Victim of Metaphor?', Semeia 47 (1989), pp. 87-104Wings, How to respond to victims of domestic violence.https://wingsprogram.com/five-harmful-responses-domestic-violence-survivors/?gclid=CjwKCAiAvaGRBhBlEiwAiY-yMHUr6Y1ZB63Zxc3PB84ULFDav6RfvmCUpjlOhyhJWufPia_PHU0wTxoCIh0QAvD_BwE Women's Aid UK, “How Common is Domestic Abuse?”https://www.womensaid.org.uk/information-support/what-is-domestic-abuse/how-common-is-domestic-abuse/ Support ServicesShine (NZ) - https://www.2shine.org.nz/ Family Violence - It's Not Okay (NZ) - https://www.areyouok.org.nz/ National Domestic Violence Hotline (USA) - https://www.thehotline.org/ Women's Aid (UK) - https://www.womensaid.org.uk/

After another school shooting we try to tackle some of the big issues related to school shootings today. Will the solutions proposed in Congress actually work? Is it the duty of police to stop dangerous killers? What are the root causes of these tragedies? Episodes Referenced: Is Mental Health Sin or Sickness? http://theconqueringtruth.com/2021/09/is-mental-illness-sin-or-sickness-ep-38/ Why Christians Must Defend Themselves http://theconqueringtruth.com/2022/01/why-christians-must-defend-themselves-ep-53/ Thumbnail Image by Steelerdon at English Wikipedia CC BY 3.0 Listen to the audio version here: http://theconqueringtruth.com/2022/06/real-solutions-for-school-shootings-ep-75-audio/ Timecodes 00:00:00 Introduction 00:03:37 How Common are School Shootings? 00:12:26 Should the Federal Government Act? 00:15:46 Red Flag Laws 00:26:30 Review of Buyers Under 21 00:29:11 Straw Purchases 00:32:11 Mental Health Services 00:39:03 Should We Care About Guns? 00:46:29 Protecting Domestic Violence Victims 00:47:38 School Safety Funding 00:49:23 Is it Police's Duty to Defend 01:03:13 Time to Homeschool 01:10:55 Lock the Doors 01:15:01 Fix the Deeper Issues Production of Reformation Baptist Church of Youngsville, NC Hosts - Dan Horn, Jonathan Sides, Charles Churchill and Joshua Horn Technical Director - Timothy Kaiser Theme Music - Gabriel Hudelson

After another school shooting we try to tackle some of the big issues related to school shootings today. Will the solutions proposed in Congress actually work- Is it the duty of police to stop dangerous killers- What are the root causes of these tragedies- --Episodes Referenced--Is Mental Health Sin or Sickness- http---theconqueringtruth.com-2021-09-is-mental-illness-sin-or-sickness-ep-38--Why Christians Must Defend Themselves http---theconqueringtruth.com-2022-01-why-christians-must-defend-themselves-ep-53---Thumbnail Image by Steelerdon at English Wikipedia CC BY 3.0--Listen to the audio version here- http---theconqueringtruth.com-2022-06-real-solutions-for-school-shootings-ep-75-audio--Timecodes-00-00-00 Introduction-00-03-37 How Common are School Shootings--00-12-26 Should the Federal Government Act--00-15-46 Red Flag Laws-00-26-30 Review of Buyers Under 21-00-29-11 Straw Purchases-00-32-11 Mental Health Services-00-39-03 Should We Care About Guns--00-46-29 Protecting Domestic Violence Victims-00-47-38 School Safety Funding-00-49-23 Is it Police's Duty to Defend-01-03-13 Time to Homeschool-01-10-55 Lock the Doors-01-15-01 Fix the Deeper Issues--Production of Reformation Baptist Church of Youngsville, NC-Hosts - Dan Horn, Jonathan Sides, Charles Churchill and Joshua Horn-Technical Director - Timothy Kaiser-Theme Music - Gabriel Hudelson

Don't miss one of our most fun and informative episodes of Wellness Wednesday ever!  Friends and 3W veterans Helen and Lauren come together for a rapid-fire quiz full of fascinating reproductive questions.  Can you get pregnant in a swimming pool? Do certain positions enhance your fertility? Can microscopes help your sex life?  We separate the myths from the facts on these and many other surprising questions all on today's podcast!      Links mentioned:  "How Common is Infertility?" from the National Institute of Child Health & Human Development  CDC on Infertility     Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Though people often associate testosterone with men, it's essential for women as well. Unfortunately, a significant portion of the population lives with low testosterone, which leads to numerous health problems. In men, it seems to even increase the risk of a severe case of COVID-19. What does testosterone do, and how can you maintain optimal levels throughout your life? Let's find out. How Common is Low Testosterone? Some experts believe a quarter of 30-year-old men have low testosterone. A 2006 study found 39% of U.S. men, age 45 and older, were testosterone-deficient. With about 40% deficient, most men are below optimal levels. The situation is slightly better for women. Daniel Amen, in his book, Unleash the Power of the Female Brain, points out that 20% of women have low testosterone. He also suggests another 20% of women have polycystic ovary syndrome (PCOS), which is caused by testosterone levels that are too high. Unfortunately, these numbers are based on people who have gone to the doctor and are experiencing symptoms. Chances are, many more men and women have testosterone levels out of balance. If you haven't had your testosterone levels checked, you could be among them. Why Are So Few Aware of the Low Testosterone Problem? Most people don't know how important testosterone is. They see it as a hormone for making muscles and boosting libido. They don't relate testosterone to heart disease, insulin resistance, degenerative brain disease, or depression. As you'll see, low testosterone plays a role in these conditions and many more. It's for this reason I recommend adults, beginning at age 30, get a complete lab panel each year. If everyone did this, they'd likely identify trends leading to health problems, long before they became actual “health problems.” Signs and Symptoms of Low Testosterone Healthcare practitioners diagnose men as “low” in testosterone when it falls below 300 ng/dL. However, signs and symptoms of low testosterone often occur at levels much higher. The “normal” range for men is 300 ng/dL to 1100 ng/dL. That's an enormous range! It would be like saying someone from Dallas lives near the Mexican border. They might live in the state next to Mexico, but it's still 878 miles to the border. It's far from Mexico. And a testosterone level of 400 ng/dL is far from optimal, even though it's in the “state” of normal. As far back as the 1970s, some endocrinologist actually knew the proper optimized range of total testosterone (800-1200 ng/dL).Dr. Dan Purser Improving Male Sexuality, Fertility and Testosterone Here we are, decades later, and the optimal range is rarely discussed. Many doctors don't know of this “optimal” range. As a result, a doctor tells a guy he's normal as long as his levels are above 300 ng/dl. In women, the “normal” range for testosterone is 15-70 ng/dL. Because testosterone levels are so much lower in women, doctors often dismiss the importance of measuring it. Though their total levels are much lower, they still have a broad range in what's considered “normal.” A woman can feel entirely different at a concentration of 15 ng/dL, versus 65 ng/dL, even though she'd be considered normal in both circumstances. The following two tables outline common signs and symptoms of low testosterone. Signs and Symptoms of Low Testosterone in MenIncreased “central” body fat (“pot” belly)Irritability and anxietyHot flashesGynecomastiaSleep disturbancesPoor memoryOsteoporotic fractureFatigueLack of morning erectionsLoss of heightMuscle achesDecreased ejaculate volumeLoss of facial, axillary and pubic hairDecreased strengthInfertilityTesticular atrophyReduced libidoPoor memory Signs and Symptoms of Low Testosterone in WomenGain in body fatReduced sex drive or sexual functionLoss of muscle or muscle weaknessFatigueHot flashesMenstrual irregularity or absenceIrritabilityDepressionMood swingsDiminished exercise performanceFatigueBone lossL...

It is common for many women to experience postpartum complications like a prolapse. A prolapse happens when a part of your body (intestines or tissues) bulges or "falls out" into either the rectum or vagina due to weakened muscles structures and tissues. Prolapse doesn't only affect mothers outside of the advised childbearing age, but can also affect new moms as well. Many young mothers may be surprised or shocked to hear they developed a prolapse, but it is a very common postpartum condition, especially post-vaginal birth. Managing a prolapse - whether it be a vaginal prolapse, uterine prolapse, bladder prolapse, or other kind of pelvic organ prolapse - can add to the emotional and physical stress many new mothers may already be facing. However, it is possible to heal from a prolapse and make a full recovery! In this article I hope to address postpartum prolapse and how you can experience a full recovery. How Common is Prolapse After Childbirth During the postpartum period, it is common to experience a pelvic organ prolapse. The tissues and muscle structures that support your pelvic floor may have been weakened over the course of your pregnancy and during delivery. The weakness in the pelvic region can cause some of your pelvic organs (bladder, bowel, uterus) to slip out into the vaginal or rectal walls. Yet, though it is common for women to experience a prolapse post-pregnancy/childbirth, pelvic floor therapy can help improve the condition. In many cases, the initial presentation of prolapse can resolve on its own as you continue to heal - yet, there can still be complications in the future. Some of the most common types of pelvic organ prolapse post-childbirth include: Uterine prolapse –uterine prolapse involves prolapse of the cervix and uterus down into the vagina Bladder prolapse (cystocele) -involves a prolapsed bladder into the front wall of the vagina Bowel prolapse (rectocele) is the prolapse of the vagina into the back wall of the vagina or rectum. In some cases, these prolapses may coexist. Example: you may experience both a uterine prolapse and bladder prolapse at the same time. Prolapse After Delivery - Causes Pregnancy is the most common contributor to the development of a prolapse. The hormonal changes, physical stress and strain, and the additional weight of your baby can soften the supportive tissues and muscles in your pelvic floor. This can cause your pelvic organs to shift and move from their normal alignment. Along with the hormonal and physical demands pregnancy can place on your body, a vaginal delivery can also contribute to pelvic prolapse as well. The stretching and straining of the pelvic muscles beyond their limits can significantly compromise the strength and functionality of the pelvic region. Over-stretching can leave scarring and nerve damage resulting in damaged tissues and muscle structures - leading to pelvic organ alignment issues and can cause them to shift downward into the vagina. There are a host of factors that can contribute to various forms of pelvic organ prolapse. Some of the most common include: A traumatic deliveryBaby's birth weightPelvic floor muscle weaknessChronic straining during bowel movements, constipationChronic coughingMultiple pregnancies, deliveries How Do You Fix a Prolapse After Giving Birth? There are many options out there to help you recover from postpartum pelvic organ prolapse. It is important that after your delivery (once you've received clearance by your medical professional), to begin a form of postpartum rehab. Offerings can range between physical therapy, physiotherapy, or movement specialists (Restore Your Core). In many cases, you would treat this condition as you would any other physical injury: REST and light movement.

It is not uncommon for many postpartum people to experience complications such as pelvic organ prolapse postpartum. Vaginal and rectal prolapse occur when the supporting muscle and tissue structures become weakened during pregnancy and delivery. Despite common belief, prolapse does not only affect women who have had multiple pregnancies or are outside of the advised age, but it can also affect many postpartum people as well. It can be a surprising and shocking experience for many postpartums to discover they have developed a prolapse after vaginal birth. However, in some cases, the symptoms will resolve on their own as their body recovers from delivering their child or can be managed and healed through exercise and proper postpartum aftercare. In this article I hope to address the ways postpartum people can manage prolapse after childbirth and how you may experience a full recovery. How Common is Prolapse After Childbirth? The truth is, your pelvic floor and uterine wall experience a lot of stress during your pregnancy. In many cases, people will begin experiencing the complications of prolapse and other pregnancy related issues before they deliver their child. A stressful or complicated delivery is not always the culprit for POP or DR. As your child continues to grow within you, the supporting tissues and muscle structures are strained, which can lead to you experiencing complications even before birth. However, it is common for many people to become aware of these issues postpartum. The weakness in the pelvic region can cause some of your pelvic organs (bladder, bowel, uterus) to slip out into the vaginal or rectal walls. Despite many people experiencing resolved symptoms as they continue to heal after their delivery, many may still experience future complications. Some of the most common types of pelvic organ prolapse include: Uterine prolapse –uterine prolapse involves prolapse of the cervix and uterus down into the vagina Bladder prolapse (cystocele) -involves a prolapsed bladder into the front wall of the vagina Bowel prolapse (rectocele) is the prolapse of the vagina into the back wall of the vagina or rectum. In some cases, these prolapses may coexist. Example: you may experience both a uterine prolapse and bladder prolapse at the same time. Is it Normal to Have a Slight Prolapse After Giving Birth? In short, it is not uncommon for people to experience a prolapse after giving birth. As you undergo the many hormonal changes, physical strain and stress, and the weight of your child can weaken the supportive tissues and muscles in your pelvic floor – causing the organs to shift and become misaligned. Along with the hormonal and physical demands pregnancy can place on your body, a vaginal delivery can also contribute to pelvic prolapse as well. The stretching and straining of the pelvic muscles beyond their limits can significantly compromise the strength and functionality of the pelvic region. Over-stretching can leave scarring and nerve damage resulting in damaged tissues and muscle structures – leading to pelvic organ alignment issues and can cause them to shift downward into the vagina. There are a host of factors that can contribute to various forms of pelvic organ prolapse. Some of the most common include: A traumatic deliveryBaby’s birth weightPelvic floor muscle weaknessChronic straining during bowel movements, constipationChronic coughingMultiple pregnancies, deliveries How is Postpartum Prolapse Treated? There are many options out there to help you recover from postpartum pelvic organ prolapse. It is important that after your delivery (once you’ve received clearance by your medical professional), to begin a form of postpartum rehab. Offerings can range between physical therapy, physiotherapy, or movement specialists (Restore Your Core). In many cases, you would treat this condition as you would any other physical injury: REST and light movement.

How Common is PTSD in Adults? Posttraumatic stress disorder (PTSD) can occur after you have been through a trauma. A trauma is a shocking and dangerous event that you see or that happens to you. During this type of event, you think that your life or others' lives are in danger. Going through trauma is not rare. About 6 of every 10 men (or 60%) and 5 of every 10 women (or 50%) experience at least one trauma in their lives. Women are more likely to experience sexual assault and child sexual abuse. Men are more likely to experience accidents, physical assault, combat, disaster, or to witness death or injury. PTSD can happen to anyone. It is not a sign of weakness. A number of factors can increase the chance that someone will develop PTSD, many of which are not under that person's control. For example, if you were directly exposed to the trauma or injured, you are more likely to develop PTSD. Facts about How Common PTSD Is The following statistics are based on the U.S. population: About 7 or 8 out of every 100 people (or 7-8% of the population) will have PTSD at some point in their lives. About 8 million adults have PTSD during a given year. This is only a small portion of those who have gone through a trauma. About 10 of every 100 women (or 10%) develop PTSD sometime in their lives compared with about 4 of every 100 men (or 4%). Learn more about women, trauma and PTSD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rickpartysnotebook/message

Ben and J discuss: the dog doo chronicles, making chores fun, teachable moments, forts, regional words, kid logic, simplified life, things that get better with age, and sticker stress.   Show Notes:  Foam Washer on Ben’s Car: https://www.instagram.com/p/B2cXXWGh11c/?utm_source=ig_web_copy_link  Regional Words Map: https://bit.ly/2CHgrPa  How Common is Your Name?: http://howmanyofme.com/search/ Support the Show and Vote for the Popcast Host: https://www.patreon.com/popcornculture Follow the Show on Twitter: https://twitter.com/apopcast Discuss the Podcast on YouTube: https://www.youtube.com/channel/UCHfIbq9thHPC8yrKjAdJgDA Discuss the Podcast on Facebook: https://www.facebook.com/Popcorn-Culture-111889836957162 Discuss the Podcast on Reddit: https://www.reddit.com/r/PopcornCulture  

The Case:  Stacy has noticed her hair loss and  thinning for several years. Started after she stopped taking birth control. She tried taking vitamins & had a dermatologist examine her scalp Her gynecologist recommended she go back on birth control pills Many women experience hair loss for a variety of reasons. And, many go through the same trials and tribulations as Stacy - seeing specialists and trying every supplement that promises hair growth or thicker hair. But, without knowing the root cause of the problem, these approaches seldom work.    The Investigation When I first met with Stacy, I reviewed her past test results and noted that she had a lot of stress in her life. The blood work she’d had done by other practitioners was very basic, so I knew that we had to get more extensive tests done if we were going to solve this health mystery.  I suspected that her hormones were at play in this mystery so I invited Dr. Deborah Matthew back on the show to discuss Stacy’s case.  Dr Deborah Matthew is a Functional Medicine physician, author, speaker, wife, and mom of 4 boys. Like me, she focuses on the cause of the problem instead of simply prescribing something to cover-up the symptoms.    How Common is Hair Loss for Women? Hair loss and thinning hair is much more common in women than most people think. Forty percent of women experience some form of hair loss by the age of 40. That goes up as women age. By the age of 65, there are 50-75% of women who note hair thinning. Despite the prevalence, many women find hair loss or hair thinning to be distressing and frustrating.     Causes of Hair Loss for Women There are many different factors in determining the root cause of hair loss. It may be one thing or it could be a combination of several.  Here are the main culprits in female hair loss:  Nutrient Deficiency - Iron, Zinc, B12 Poor Gut Health Telogen Effluvium (Caused by Acute Stress) Adrenal Problems (Cortisol Overload from Chronic Stress) Hormonal Shifts - Menopause or Perimenopause Birth Control Pills Polycystic Ovarian Syndrome (PCOS) Hypothyroidism Autoimmune Diseases (Hashimoto’s, Lupus, Rheumatoid Arthritis) Baldness Gene    Treating Hair Loss for Women The treatment depends on the root cause of the problem. You want to determine what that is (or if it is a combination of factors) and treat accordingly. Thankfully, most of these are able to be corrected fairly easily once the root cause is identified and there are so many functional approaches that address looking at this from every angle. The last cause (genetics) is really the only one that is more difficult but Dr. Deb shares that  women who are experiencing balding caused by genes do still have options.  In those cases they can look at PRP (platelet-rich plasma) therapy, laser light treatments or in very extreme cases hair transplants are also available.  Hair transplants can be very expensive, costing upwards of $10,000 but again, this is really only used for extreme cases that are less likely than most of the other underlying causes. PRP can also be expensive and depends on the practitioner but may be in the neighborhood of $1500 and may require ongoing treatment. Laser light treatments range in efficacy. Dr. Deb recommends avoiding the ones that look like a comb and instead use the ‘cap’ that you put on your head.  She specifically mentions LaserCapMD and Cappilus as popular brands. These caps start at $1000.    Conclusion Determining the cause of Stacy’s hair loss issues was our first step in solving her mystery. I tested her hormone levels and found that her thyroid and adrenals were challenged (which was also causing gut issues)  We worked on natural approaches to deal with her thyroid issue, specifically to help her convert her T4 to T3 using Thyro-CNV, extra Selenium and a liver supplement called LV-GB Complex.  The detailed blood work also revealed that Stacy’s iron was actually sub-optimal so we added  1 capsule of Ferrochel Iron from Designs for Health which provides 27 mg of iron in a very gentle-on-the-stomach, non-constipating form.   I also ran a DUTCH test and an organic acid test. These showed that her estrogen/progesterone/ cortisol pattern was off. We worked on that with a combination of lifestyle factors including reducing exercise, getting more rest and balancing her blood sugar with foods.  I gave Stacy Calcium D Glucarate, my favorite supplement for estrogen dominance and Adrene Vive by Ortho Molecular Products to help balance her adrenals along with Methyl B Complex and vitamin C.  We also found a sensitivity to dairy and eggs (through a food sensitivity test). We removed them from her diet for 3 months.    Happy Ending Within 6 weeks, she started to notice less shedding. After 10-weeks, she started to see new hair growth! We stopped the Calcium D Glucarate after 3 months, but continued with the clean and balanced diet. At this time, we shifted her adrenal support from Adrene Vive to Adren-ALL by Ortho Molecular Products. We also added a supplement called H-S-N Complex which is a powder that contains collagen, glutamine and biotin to help the hair that is coming back to grow thick and strong.   After 6 months, Stacy feels like she has a whole new head of hair - it’s thicker, smoother and a lot healthier looking.    Eliminating Health Mysteries For Stacy we were able to find all of the culprits in her health mystery and get her back to feeling and looking good. Could one or a combination of these be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. Deborah Matthew. You can connect with her through her website or on Facebook.  You can also download her free book called “This is Not Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance” through her website: www.isityourhormones.com     Suggested Products: LaserCapMD Cappilus  Thyro-CNV Selenium LV-GB Complex Ferrochel Iron Calcium D Glucarate Adrene Vive Methyl B Complex vitamin C.  Adren-ALL  H-S-N Complex   Related Podcast Episodes: EPISODE #027 Solving the Thyroid Mystery w/ Inna Topiler EPISODE #028 Navigating the Thyroid Treatment Mystery with Inna Topiler EPISODE #032 Solving the Autoimmunity Mystery w/ Inna Topiler EPISODE #046 The Case of Always Feeling Tired w/ Dr. Deborah Matthew Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

Benjamin Domb, M.D. is the Founder, Medical Director, and Orthopedic Surgeon at American Hip Institute & Orthopedic Specialists. His group pioneers advanced, comprehensive, and non-invasive treatments in a mission to cure hip pain. AHI uses Hip Arthroscopy, Robotics, Resurfacing, and Regenerative Medicine to treat hip pain in their Chicago office. Now Benjamin is reaching out to discuss the ways that hip pain can create and contribute to pain during sex. Painful Intercourse Can Be Caused By Hip Problems Benjamin notes that when women feel pain during intercourse, their first impulse is to head to the gynecologist. He admits this is sensible, because there are a lot of ways that gynecological problems can lead to pain during intercourse. While a gynecologist is the first step, Dr. Domb hopes women will learn that hip injuries are another, nongynecological cause of pain during sex. He explains that the pain during sex happens when the hip is brought to its endpoint of motion, where the hip bone meets the hip joint, stating that pain occurs when bones grind against bones, or when impingement occurs. Dr. Domb emphasizes that hip pain felt during sex is nothing to be embarrassed about as many women feel pain during intercourse. He reminds us that it's both common and treatable. How Localized is Hip Pain? Dr. Domb shares that, unfortunately, the body isn't very good at keeping hip pain localized, which contributes to the wrong diagnoses people tend to get before their hip pain is identified correctly. According to Benjamin, hip pain can be referred to several locations, including the groin, vulva, penis, or even the abdomen. Doctors Often Don't Realize Hip Injuries are Causing Groin Pain Gynecologists often don't consider the possibility of hip injuries causing groin pain, according to Dr. Domb. He tells us that isn't a bad thing; each specialty in medicine is very focused, and rarely understands things outside of their particular discipline's scope, but he encourages physicians to learn about causes of discomfort that interact with their discipline more often. Currently, 60% of people he treats for hip injuries were initially misdiagnosed and took an average of seven months to receive a correct diagnosis. Men Can Also Feel Hip Pain in the Groin Benjamin clarifies that this isn't exclusively a female problem. Men also present with pain in the penis or testicles when they really have hip problems. Often, he observes, men in those conditions see a urologist as their first step. How are Incorrectly Diagnosed Patients Treated? Some patients he's seen have gone through treatments or even have surgery for conditions like endometriosis or hernias they don't have thanks to their referred pain. He conveys that one in five of his patients were recommended surgery for conditions they did not have due to their undiagnosed hip trouble. The patients themselves are often the ones who figure out their problem is rooted in the hips, he reports, as they're best able to notice what movements and situations exacerbate the pain. How Labrums are Torn One of the more common hip injuries that cause painful intercourse are torn labrums (the cartilage rings around the hip socket). Dr. Domb has found that slight abnormalities in the shape of the hip bone or socket wear away or injure the cartilage and cause pain. Most of us have hips that fit imperfectly in the socket, making these injuries a common sight for Dr. Domb. Sometimes these injuries are caused by discrete events like sports, but usually he sees people whose joints are damaged slowly over time. How to Prevent Hip Injuries Benjamin reminds us that not everyone is built the same way, and different people will be able to tolerate different degrees of hip extension. According to him, everyone should accommodate how they are built and not push hip extension past a reasonably comfortable point. Stretching for flexibility can be bad advice, even when range is only limited on one side. Dr Domb advises us to stay within our limits to prevent hip injuries. Treatments for Hip Injuries Dr. Domb tries to avoid surgery with his patients. Physical therapy and injections (including biologic injections) are where Dr. Domb begins treatment, though he will perform arthroscopic surgery when milder interventions don't provide sufficient relief. He describes arthroscopic surgery as inserting a camera into a keyhole sized incision to relieve impingement, repair a torn labrum, and even improve his patients' range of motion. He assures us this is a quick procedure that allows his patients to return home and live an active life that same day. He explains that even in the case of a torn labrum, physical therapy won't heal the tear, but he hopes that strengthening hip muscles, learning to avoid painful positions, and stabilizing the area may allow people to live their lives with a torn labrum without pain. How Common is Recurrence of the Problem After Surgery? Benjamin informs us that 95% of people who receive arthroscopic surgery don't have a recurrence within the first two years. But, he adds, people who need surgery in one hip are more likely to need surgery in the other hip eventually. He always counsels his clients on this possibility in the hope of catching it early if the other hip develops problems. Resources and Links for Dr. Benjamin Domb http://www.americanhipinstitute.com: lists resources and screening centers all over the country to help prevent and treat hip injuries. They also do remote consultations. https://www.benjamindombmd.com/ More info: Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talk Join my email list here: http://bettersexpodcast.com/list Book and New Course – https://sexwithoutstress.com Web – https://www.bettersexpodcast.com/ Sex Health Quiz – http://sexhealthquiz.com/ If you're enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/More info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Benjamin Domb, M.D. is the Founder, Medical Director, and Orthopedic Surgeon at American Hip Institute & Orthopedic Specialists. His group pioneers advanced, comprehensive, and non-invasive treatments in a mission to cure hip pain. AHI uses Hip Arthroscopy, Robotics, Resurfacing, and Regenerative Medicine to treat hip pain in their Chicago office. Now Benjamin is reaching out to discuss the ways that hip pain can create and contribute to pain during sex. Painful Intercourse Can Be Caused By Hip Problems Benjamin notes that when women feel pain during intercourse, their first impulse is to head to the gynecologist. He admits this is sensible, because there are a lot of ways that gynecological problems can lead to pain during intercourse. While a gynecologist is the first step, Dr. Domb hopes women will learn that hip injuries are another, nongynecological cause of pain during sex. He explains that the pain during sex happens when the hip is brought to its endpoint of motion, where the hip bone meets the hip joint, stating that pain occurs when bones grind against bones, or when impingement occurs. Dr. Domb emphasizes that hip pain felt during sex is nothing to be embarrassed about as many women feel pain during intercourse. He reminds us that it’s both common and treatable. How Localized is Hip Pain? Dr. Domb shares that, unfortunately, the body isn’t very good at keeping hip pain localized, which contributes to the wrong diagnoses people tend to get before their hip pain is identified correctly. According to Benjamin, hip pain can be referred to several locations, including the groin, vulva, penis, or even the abdomen. Doctors Often Don’t Realize Hip Injuries are Causing Groin Pain Gynecologists often don’t consider the possibility of hip injuries causing groin pain, according to Dr. Domb. He tells us that isn’t a bad thing; each specialty in medicine is very focused, and rarely understands things outside of their particular discipline’s scope, but he encourages physicians to learn about causes of discomfort that interact with their discipline more often. Currently, 60% of people he treats for hip injuries were initially misdiagnosed and took an average of seven months to receive a correct diagnosis. Men Can Also Feel Hip Pain in the Groin Benjamin clarifies that this isn’t exclusively a female problem. Men also present with pain in the penis or testicles when they really have hip problems. Often, he observes, men in those conditions see a urologist as their first step. How are Incorrectly Diagnosed Patients Treated? Some patients he’s seen have gone through treatments or even have surgery for conditions like endometriosis or hernias they don’t have thanks to their referred pain. He conveys that one in five of his patients were recommended surgery for conditions they did not have due to their undiagnosed hip trouble. The patients themselves are often the ones who figure out their problem is rooted in the hips, he reports, as they’re best able to notice what movements and situations exacerbate the pain. How Labrums are Torn One of the more common hip injuries that cause painful intercourse are torn labrums (the cartilage rings around the hip socket). Dr. Domb has found that slight abnormalities in the shape of the hip bone or socket wear away or injure the cartilage and cause pain. Most of us have hips that fit imperfectly in the socket, making these injuries a common sight for Dr. Domb. Sometimes these injuries are caused by discrete events like sports, but usually he sees people whose joints are damaged slowly over time. How to Prevent Hip Injuries Benjamin reminds us that not everyone is built the same way, and different people will be able to tolerate different degrees of hip extension. According to him, everyone should accommodate how they are built and not push hip extension past a reasonably comfortable point. Stretching for flexibility can be bad advice, even when range is only limited on one side. Dr Domb advises us to stay within our limits to prevent hip injuries. Treatments for Hip Injuries Dr. Domb tries to avoid surgery with his patients. Physical therapy and injections (including biologic injections) are where Dr. Domb begins treatment, though he will perform arthroscopic surgery when milder interventions don’t provide sufficient relief. He describes arthroscopic surgery as inserting a camera into a keyhole sized incision to relieve impingement, repair a torn labrum, and even improve his patients’ range of motion. He assures us this is a quick procedure that allows his patients to return home and live an active life that same day. He explains that even in the case of a torn labrum, physical therapy won’t heal the tear, but he hopes that strengthening hip muscles, learning to avoid painful positions, and stabilizing the area may allow people to live their lives with a torn labrum without pain. How Common is Recurrence of the Problem After Surgery? Benjamin informs us that 95% of people who receive arthroscopic surgery don’t have a recurrence within the first two years. But, he adds, people who need surgery in one hip are more likely to need surgery in the other hip eventually. He always counsels his clients on this possibility in the hope of catching it early if the other hip develops problems. Resources and Links for Dr. Benjamin Domb http://www.americanhipinstitute.com: lists resources and screening centers all over the country to help prevent and treat hip injuries. They also do remote consultations. https://www.benjamindombmd.com/ More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Benjamin Domb, M.D. is the Founder, Medical Director, and Orthopedic Surgeon at American Hip Institute & Orthopedic Specialists. His group pioneers advanced, comprehensive, and non-invasive treatments in a mission to cure hip pain. AHI uses Hip Arthroscopy, Robotics, Resurfacing, and Regenerative Medicine to treat hip pain in their Chicago office. Now Benjamin is reaching out to discuss the ways that hip pain can create and contribute to pain during sex. Painful Intercourse Can Be Caused By Hip Problems Benjamin notes that when women feel pain during intercourse, their first impulse is to head to the gynecologist. He admits this is sensible, because there are a lot of ways that gynecological problems can lead to pain during intercourse. While a gynecologist is the first step, Dr. Domb hopes women will learn that hip injuries are another, nongynecological cause of pain during sex. He explains that the pain during sex happens when the hip is brought to its endpoint of motion, where the hip bone meets the hip joint, stating that pain occurs when bones grind against bones, or when impingement occurs. Dr. Domb emphasizes that hip pain felt during sex is nothing to be embarrassed about as many women feel pain during intercourse. He reminds us that it’s both common and treatable. How Localized is Hip Pain? Dr. Domb shares that, unfortunately, the body isn’t very good at keeping hip pain localized, which contributes to the wrong diagnoses people tend to get before their hip pain is identified correctly. According to Benjamin, hip pain can be referred to several locations, including the groin, vulva, penis, or even the abdomen. Doctors Often Don’t Realize Hip Injuries are Causing Groin Pain Gynecologists often don’t consider the possibility of hip injuries causing groin pain, according to Dr. Domb. He tells us that isn’t a bad thing; each specialty in medicine is very focused, and rarely understands things outside of their particular discipline’s scope, but he encourages physicians to learn about causes of discomfort that interact with their discipline more often. Currently, 60% of people he treats for hip injuries were initially misdiagnosed and took an average of seven months to receive a correct diagnosis. Men Can Also Feel Hip Pain in the Groin Benjamin clarifies that this isn’t exclusively a female problem. Men also present with pain in the penis or testicles when they really have hip problems. Often, he observes, men in those conditions see a urologist as their first step. How are Incorrectly Diagnosed Patients Treated? Some patients he’s seen have gone through treatments or even have surgery for conditions like endometriosis or hernias they don’t have thanks to their referred pain. He conveys that one in five of his patients were recommended surgery for conditions they did not have due to their undiagnosed hip trouble. The patients themselves are often the ones who figure out their problem is rooted in the hips, he reports, as they’re best able to notice what movements and situations exacerbate the pain. How Labrums are Torn One of the more common hip injuries that cause painful intercourse are torn labrums (the cartilage rings around the hip socket). Dr. Domb has found that slight abnormalities in the shape of the hip bone or socket wear away or injure the cartilage and cause pain. Most of us have hips that fit imperfectly in the socket, making these injuries a common sight for Dr. Domb. Sometimes these injuries are caused by discrete events like sports, but usually he sees people whose joints are damaged slowly over time. How to Prevent Hip Injuries Benjamin reminds us that not everyone is built the same way, and different people will be able to tolerate different degrees of hip extension. According to him, everyone should accommodate how they are built and not push hip extension past a reasonably comfortable point. Stretching for flexibility can be bad advice, even when range is only limited on one side. Dr Domb advises us to stay within our limits to prevent hip injuries. Treatments for Hip Injuries Dr. Domb tries to avoid surgery with his patients. Physical therapy and injections (including biologic injections) are where Dr. Domb begins treatment, though he will perform arthroscopic surgery when milder interventions don’t provide sufficient relief. He describes arthroscopic surgery as inserting a camera into a keyhole sized incision to relieve impingement, repair a torn labrum, and even improve his patients’ range of motion. He assures us this is a quick procedure that allows his patients to return home and live an active life that same day. He explains that even in the case of a torn labrum, physical therapy won’t heal the tear, but he hopes that strengthening hip muscles, learning to avoid painful positions, and stabilizing the area may allow people to live their lives with a torn labrum without pain. How Common is Recurrence of the Problem After Surgery? Benjamin informs us that 95% of people who receive arthroscopic surgery don’t have a recurrence within the first two years. But, he adds, people who need surgery in one hip are more likely to need surgery in the other hip eventually. He always counsels his clients on this possibility in the hope of catching it early if the other hip develops problems. Resources and Links for Dr. Benjamin Domb http://www.americanhipinstitute.com: lists resources and screening centers all over the country to help prevent and treat hip injuries. They also do remote consultations. https://www.benjamindombmd.com/ More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Benjamin Domb, M.D. is the Founder, Medical Director, and Orthopedic Surgeon at American Hip Institute & Orthopedic Specialists. His group pioneers advanced, comprehensive, and non-invasive treatments in a mission to cure hip pain. AHI uses Hip Arthroscopy, Robotics, Resurfacing, and Regenerative Medicine to treat hip pain in their Chicago office. Now Benjamin is reaching out to discuss the ways that hip pain can create and contribute to pain during sex. Painful Intercourse Can Be Caused By Hip Problems Benjamin notes that when women feel pain during intercourse, their first impulse is to head to the gynecologist. He admits this is sensible, because there are a lot of ways that gynecological problems can lead to pain during intercourse. While a gynecologist is the first step, Dr. Domb hopes women will learn that hip injuries are another, nongynecological cause of pain during sex. He explains that the pain during sex happens when the hip is brought to its endpoint of motion, where the hip bone meets the hip joint, stating that pain occurs when bones grind against bones, or when impingement occurs. Dr. Domb emphasizes that hip pain felt during sex is nothing to be embarrassed about as many women feel pain during intercourse. He reminds us that it’s both common and treatable. How Localized is Hip Pain? Dr. Domb shares that, unfortunately, the body isn’t very good at keeping hip pain localized, which contributes to the wrong diagnoses people tend to get before their hip pain is identified correctly. According to Benjamin, hip pain can be referred to several locations, including the groin, vulva, penis, or even the abdomen. Doctors Often Don’t Realize Hip Injuries are Causing Groin Pain Gynecologists often don’t consider the possibility of hip injuries causing groin pain, according to Dr. Domb. He tells us that isn’t a bad thing; each specialty in medicine is very focused, and rarely understands things outside of their particular discipline’s scope, but he encourages physicians to learn about causes of discomfort that interact with their discipline more often. Currently, 60% of people he treats for hip injuries were initially misdiagnosed and took an average of seven months to receive a correct diagnosis. Men Can Also Feel Hip Pain in the Groin Benjamin clarifies that this isn’t exclusively a female problem. Men also present with pain in the penis or testicles when they really have hip problems. Often, he observes, men in those conditions see a urologist as their first step. How are Incorrectly Diagnosed Patients Treated? Some patients he’s seen have gone through treatments or even have surgery for conditions like endometriosis or hernias they don’t have thanks to their referred pain. He conveys that one in five of his patients were recommended surgery for conditions they did not have due to their undiagnosed hip trouble. The patients themselves are often the ones who figure out their problem is rooted in the hips, he reports, as they’re best able to notice what movements and situations exacerbate the pain. How Labrums are Torn One of the more common hip injuries that cause painful intercourse are torn labrums (the cartilage rings around the hip socket). Dr. Domb has found that slight abnormalities in the shape of the hip bone or socket wear away or injure the cartilage and cause pain. Most of us have hips that fit imperfectly in the socket, making these injuries a common sight for Dr. Domb. Sometimes these injuries are caused by discrete events like sports, but usually he sees people whose joints are damaged slowly over time. How to Prevent Hip Injuries Benjamin reminds us that not everyone is built the same way, and different people will be able to tolerate different degrees of hip extension. According to him, everyone should accommodate how they are built and not push hip extension past a reasonably comfortable point. Stretching for flexibility can be bad advice, even when range is only limited on one side. Dr Domb advises us to stay within our limits to prevent hip injuries. Treatments for Hip Injuries Dr. Domb tries to avoid surgery with his patients. Physical therapy and injections (including biologic injections) are where Dr. Domb begins treatment, though he will perform arthroscopic surgery when milder interventions don’t provide sufficient relief. He describes arthroscopic surgery as inserting a camera into a keyhole sized incision to relieve impingement, repair a torn labrum, and even improve his patients’ range of motion. He assures us this is a quick procedure that allows his patients to return home and live an active life that same day. He explains that even in the case of a torn labrum, physical therapy won’t heal the tear, but he hopes that strengthening hip muscles, learning to avoid painful positions, and stabilizing the area may allow people to live their lives with a torn labrum without pain. How Common is Recurrence of the Problem After Surgery? Benjamin informs us that 95% of people who receive arthroscopic surgery don’t have a recurrence within the first two years. But, he adds, people who need surgery in one hip are more likely to need surgery in the other hip eventually. He always counsels his clients on this possibility in the hope of catching it early if the other hip develops problems. Resources and Links for Dr. Benjamin Domb http://www.americanhipinstitute.com: lists resources and screening centers all over the country to help prevent and treat hip injuries. They also do remote consultations. https://www.benjamindombmd.com/ More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Benjamin Domb, M.D. is the Founder, Medical Director, and Orthopedic Surgeon at American Hip Institute & Orthopedic Specialists. His group pioneers advanced, comprehensive, and non-invasive treatments in a mission to cure hip pain. AHI uses Hip Arthroscopy, Robotics, Resurfacing, and Regenerative Medicine to treat hip pain in their Chicago office. Now Benjamin is reaching out to discuss the ways that hip pain can create and contribute to pain during sex. Painful Intercourse Can Be Caused By Hip Problems Benjamin notes that when women feel pain during intercourse, their first impulse is to head to the gynecologist. He admits this is sensible, because there are a lot of ways that gynecological problems can lead to pain during intercourse. While a gynecologist is the first step, Dr. Domb hopes women will learn that hip injuries are another, nongynecological cause of pain during sex. He explains that the pain during sex happens when the hip is brought to its endpoint of motion, where the hip bone meets the hip joint, stating that pain occurs when bones grind against bones, or when impingement occurs. Dr. Domb emphasizes that hip pain felt during sex is nothing to be embarrassed about as many women feel pain during intercourse. He reminds us that it’s both common and treatable. How Localized is Hip Pain? Dr. Domb shares that, unfortunately, the body isn’t very good at keeping hip pain localized, which contributes to the wrong diagnoses people tend to get before their hip pain is identified correctly. According to Benjamin, hip pain can be referred to several locations, including the groin, vulva, penis, or even the abdomen. Doctors Often Don’t Realize Hip Injuries are Causing Groin Pain Gynecologists often don’t consider the possibility of hip injuries causing groin pain, according to Dr. Domb. He tells us that isn’t a bad thing; each specialty in medicine is very focused, and rarely understands things outside of their particular discipline’s scope, but he encourages physicians to learn about causes of discomfort that interact with their discipline more often. Currently, 60% of people he treats for hip injuries were initially misdiagnosed and took an average of seven months to receive a correct diagnosis. Men Can Also Feel Hip Pain in the Groin Benjamin clarifies that this isn’t exclusively a female problem. Men also present with pain in the penis or testicles when they really have hip problems. Often, he observes, men in those conditions see a urologist as their first step. How are Incorrectly Diagnosed Patients Treated? Some patients he’s seen have gone through treatments or even have surgery for conditions like endometriosis or hernias they don’t have thanks to their referred pain. He conveys that one in five of his patients were recommended surgery for conditions they did not have due to their undiagnosed hip trouble. The patients themselves are often the ones who figure out their problem is rooted in the hips, he reports, as they’re best able to notice what movements and situations exacerbate the pain. How Labrums are Torn One of the more common hip injuries that cause painful intercourse are torn labrums (the cartilage rings around the hip socket). Dr. Domb has found that slight abnormalities in the shape of the hip bone or socket wear away or injure the cartilage and cause pain. Most of us have hips that fit imperfectly in the socket, making these injuries a common sight for Dr. Domb. Sometimes these injuries are caused by discrete events like sports, but usually he sees people whose joints are damaged slowly over time. How to Prevent Hip Injuries Benjamin reminds us that not everyone is built the same way, and different people will be able to tolerate different degrees of hip extension. According to him, everyone should accommodate how they are built and not push hip extension past a reasonably comfortable point. Stretching for flexibility can be bad advice, even when range is only limited on one side. Dr Domb advises us to stay within our limits to prevent hip injuries. Treatments for Hip Injuries Dr. Domb tries to avoid surgery with his patients. Physical therapy and injections (including biologic injections) are where Dr. Domb begins treatment, though he will perform arthroscopic surgery when milder interventions don’t provide sufficient relief. He describes arthroscopic surgery as inserting a camera into a keyhole sized incision to relieve impingement, repair a torn labrum, and even improve his patients’ range of motion. He assures us this is a quick procedure that allows his patients to return home and live an active life that same day. He explains that even in the case of a torn labrum, physical therapy won’t heal the tear, but he hopes that strengthening hip muscles, learning to avoid painful positions, and stabilizing the area may allow people to live their lives with a torn labrum without pain. How Common is Recurrence of the Problem After Surgery? Benjamin informs us that 95% of people who receive arthroscopic surgery don’t have a recurrence within the first two years. But, he adds, people who need surgery in one hip are more likely to need surgery in the other hip eventually. He always counsels his clients on this possibility in the hope of catching it early if the other hip develops problems. Resources and Links for Dr. Benjamin Domb http://www.americanhipinstitute.com: lists resources and screening centers all over the country to help prevent and treat hip injuries. They also do remote consultations. https://www.benjamindombmd.com/ More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

The Case:  Erica is 37 and was experiencing fast and loud heart palpitations without provocation. These episodes became more frequent causing Erica to fear the worst. She saw several cardiologists who insisted that nothing was wrong.  A racing heart or heart palpitations are described in many ways. Some might say, ‘my heart is beating out of my chest,’ or ‘my heart skipped a beat’. It can also be described as being able to feel your heartbeat in your ears, or like it’s banging against your rib cage. You might even feel like you can’t catch your breath.  However you describe it, it’s scary. We get used to not really noticing our heartbeat - to just knowing that it’s in there, doing its job. So, when we suddenly feel it, we worry that something must be wrong. In some cases, heart palpitations can be a sign of a more serious issue so Erica was right to see her doctor and a cardiologist first.  However, when she came to me with no answers from those specialists, I knew we had to dig a little deeper to get to the root cause of these frightening and erratic heart palpitations.    The Investigation The heart is very responsive to other types of stimulation. When you see a cardiologist, they generally don’t have a lot of time to look into these other causes. Understandably, they focus on major issues or events that are life threatening and if those are not the cause, they may dismiss your concerns as ‘nothing’. But, that doesn’t stop them from happening or make you feel any better about it when it does happen.  Luckily, some cardiologists go beyond the ‘it’s not a heart attack’ diagnosis to get curious about what’s actually going on. One such cardiologist is Dr Christopher Kelly. He practices at the North Carolina Heart and Vascular (part of UNC Health) and is the co-author of the book, Am I Dying?!: A Complete Guide to Your Symptoms--and What to Do Next. I was thrilled to invite him in to discuss Erica’s case.    Could it be a Heart Condition? We know in Erica’s case it wasn’t but how likely for a fairly healthy 37 year old to have a heart condition? Dr. Kelly says that without a pre-existing condition (that you may have been born with) it’s unusual to see heart disease in people under 50. However, he’s seeing a trend where the average age of his patience is getting younger. He attributes this to the American lifestyle which is making people sicker, sooner.    What are Heart Palpitations?  Dr. Kelly describes heart palpitations as an extra beat or a skipped beat,  a racing heartbeat, or your heart beating hard enough that you notice it. Generally this is without explanation. For example, we know that when we are working out or running, we are going to feel our heart beat faster. Or, if we have a scare or we’re understandably nervous, then we know why our heart might be racing. However, heart palpitations can seem to come out of nowhere and for no apparent reason. This is why they are so disconcerting.    How Common are Heart Palpitations? Having a spontaneous, unprovoked heart palpitation occasionally is very common. However, when it seems to be happening regularly, without explanation, this is not common and should have you seeking professional help. The first thing you want to do is rule out that these heart palpitations are not related to heart disease.   What Causes Heart Palpitations? When a heart condition is ruled out, there are several other places that we can look to find a cause for heart palpitations. The heart is very sensitive to a lot of inputs. One of the inputs to the heart is adrenaline which is the fight or flight hormone. We release adrenaline when we are scared, nervous, or excited but we can also release it when we are stressed or experiencing anxiety. In some cases, we may not be fully aware that we are in a state of stress or anxiety but the adrenaline is released anyway which is what can cause the seemingly unexplained heart palpitations.    Heart Palpitations May Be a Side Effect Certain medications may cause heart palpitations. For example, some decongestants (cold or flu medications) actually contain adrenaline stimulants. Likewise, certain medications used to treat attention deficit disorder (like Adderall and Ritalin) also stimulate the heart.    Does Coffee Cause Heart Palpitations? Coffee and many teas contain caffeine which does stimulate the heart. Excess caffeine intake can cause heart palpitations. So, what is considered too much coffee? That depends on the individual as some people are more sensitive than others to the stimulant. Each person is going to discover their limits when they drink so much caffeine that it causes their heart to race.   Heart Palpitations When Pregnant When a woman becomes pregnant, in addition to having to supply blood to her own body, the heart has to pump blood to the placenta and the fetus. This can cause the heart to work overtime and this can cause the heart to race or skip a beat.    When Heart Palpitations Mean Something Bigger There are other conditions that can cause heart palpitations. One condition is anemia. This causes heart palpitations because in this state, there is a low number of red blood cells in your body. When your body is not making a normal amount of blood, your heart has to work harder to pump the blood in order to deliver enough oxygen to the rest of your body.  Hyperthyroidism is another condition that can cause the heart to race. The thyroid gland controls your metabolism. When it is overactive, it can overstimulate the metabolic process which can cause heart palpitations. This same thing can occur for people who are treating an underactive thyroid (hypothyroidism) especially if it is caused by Hashimoto’s disease because then thyroid production tends to fluctuate.    Tracking Heart Activity One of the best ways to determine the root cause of heart palpitations (if it has been ruled out as a heart condition by a doctor) is to track when you have episodes.  Keeping a diary involves writing down things like the time that it started, what you were doing (or thinking about), and how long it lasted. This can reveal a pattern and the cause. If possible, also include your pulse rate in the diary and note any irregularities in the rhythm. If you don’t have a smartwatch or fitbit that tracks your pulse, Dr. Kelly explains how to do this manually in the podcast.   Worsening Symptoms If left unaddressed, heart palpitations can become more frequent or become more intense (some people say that their racing heart is so forceful it actually hurts). For some people, heart palpitations interrupt the flow of blood so much that it can affect the blood pressure and cause light-headedness or even loss of consciousness. If this is the case, it’s not something to be ignored. Look at eliminating potential causes (including caffeine and stress) and speak to your doctor about what may be causing heart palpitations as a side effect. Be sure to bring your heart diary to your doctor appointment!   Treating Heart Palpitations The treatment for erratic heart palpitations depends entirely on the cause of the palpitations. If through journaling you can see that your heart palpitations are related to stress, worry, or anxiety then one of the key things you can do to treat your racing heart is to take deep breaths. Also, consider a meditation practice to deal with mounding anxiety and stress. If it persists, consider speaking to either a therapist, psychologist or psychiatrist about the underlying issues because sometimes the palpitations are the first sign of an anxiety disorder that actually does need to be treated.   Mystery Solved The more I spoke with Erica, the more I recognized that she was a ‘worrier’. She said she was ‘in her head’ a lot and I immediately knew that this was an important clue. I also asked her to describe the first episode of heart palpitations and discovered that it was shortly after taking some cold medication. Another clue. For the average person, taking an adrenaline stimulating medication might not be a big deal but for Erica, her adrenaline was already in overdrive due to her anxiety. The more we dug into her daily routines and her habits, the more we started to see all of the potential causes piling up.    Happy Ending There wasn’t one single cause for her Erica’s racing heart, it was a combination of triggers. We worked on reducing each one, a bit at a time by making small lifestyle adjustments and adding the natural supplement CatecholaCalm. We also worked on her mindset to get her out of a permanent state of worry. Erica’s heart palpitation episodes dramatically reduced and she felt more in control of handling them when they did periodically creep up.    Eliminating Health Mysteries For Erica we were able to find the clues that added up to solving her health mystery and help her regain her health and enjoyment of life. Could one of these be the missing clue for you or someone in your life?    Links: Thanks to my guest Dr Christopher Kelly. You can connect with him via his website or on Twitter.   Suggested Products: CatecholaCalm   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode - Subscribe NOW to Health Mysteries Solved on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

My guest is Dr. Kelifern Pomeranz. She is a licensed clinical psychiatrist, a sex therapist, and an overall expert on arousal disorders and more. She has a practice in Silicon Valley and is here to talk about erections: in particular, how to have healthy erections, what to do if you are having problems getting them, and various strategies for a healthy functioning penis. Definition of Erectile Dysfunction Kelifern says that erectile dysfunction is defined as a recurrent inability to obtain or maintain penile erection. This means that for 75% to 100% of sexual activity, this inability is consistent. And for at least 6 months of consistent inability. She says that physicians will try to determine if a person is experiencing generalized erectile dysfunction, which means that it occurs across the board, in all sexual episodes, or whether they experience difficulty in very specific situations, which would mean situational erectile dysfunction. Also, professionals look to see if the dysfunction has been present since birth or if it is acquired from certain circumstances. Also, when asked the difference between performance anxiety and erectile dysfunction, Kelifern says that it's similar but not the same in that ‘performance anxiety' doesn't meet the criteria for a formal diagnosis. It can be temporary and often is determined by psychological effects. How Common is Erectile Dysfunction? Kelifern starts off this question by admitting that the stats are all over the map, but she says that some stats show that more than 30 million men struggle with erectile dysfunction. Also, a very well known study in Boston showed that about 43% of the 1,700 men studied (between ages 40-70) had erectile troubles. What Medical Issues to Talk to Doctor About Before Getting Viagra She cited a statistic that said around 70% of erectile dysfunction can be traced to physical conditions. Physicians will look at diabetes, smoking, heart disease, hardened arteries, and anything that inhibits or restricts blood flow. But sadly, a lot of men are being written prescriptions for medication right away instead of being looked at for many of the other contributing causes. A lot of dysfunction is being written off for psychological causes when they are rooted in treatable physical disorders. The Science of a Hard-On Kelifern says that the penis is comprised of 3 cylinders. One runs along the bottom of the penis, which encircles the urethra. And then are 2 cylinders that run alongside the penis and are made up of the sponge-like tissue that fills with blood. As she states, an erection is a complex thing. Not only are the body and the brain working in tandem, but psychological and emotional factors have a lot to do with a successful erection as well. When aroused, a man's penis will fill with blood at 6-8 times the normal rate of blood flow. It becomes engorged, the arteries suspend, and the penis hardens. Kelifern also says that men can have erections that do not involve the brain. This is called Reflexogenic erection. These types of erections occur by direct stimulation of the penis and are controlled by nerves found in the lowest part of the spinal cord segments. The brain is not involved. But there is much more that goes on. Kelifern says it's a very complex interplay in the body. Hear her describe the process in more detail in the episode! Psychological Circumstances Surrounding Erectile Dysfunction Kelifern says that arousal is key, as well as relaxation. Anything that disrupts either one of these can make obtaining or maintaining an erection very difficult. Any discomfort can lead to performance anxiety and can decrease the necessary arousal. So when the brain is anxious, it disrupts the brain's ability to send the necessary messages to the penis. And this is not good for getting an erection. This often happens when the man is thinking about performance over being present with the sensation and stimulation. In addition, a history of trauma can hinder erections. Religious reinforcements and other sociological factors can also negatively affect physical performance. Treatments for Those Who Are Struggling She stresses again that for those who are struggling, working with a physician first is key. At this part of the episode, Kelifern talks about some very important side effects of pills like Viagra, the effects, who should take them, alternatives such as prosthetics and pumps, and much more. For psychological treatment, mindfulness and anxiety reduction are the major players for helping men achieve more consistent, healthier erections. Key Links for Dr. Kelifern Pomeranz Kelifern's website: https://www.drpomeranz.com/ Facebook page: https://www.facebook.com/drkelifernpomeranz AASECT: https://www.aasect.org/find-professional/listing/1/7303 More info: Book and New Course – https://sexwithoutstress.com Web – https://www.bettersexpodcast.com/ Sex Health Quiz – http://sexhealthquiz.com/ If you're enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/More info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

My guest is Dr. Kelifern Pomeranz. She is a licensed clinical psychiatrist, a sex therapist, and an overall expert on arousal disorders and more. She has a practice in Silicon Valley and is here to talk about erections: in particular, how to have healthy erections, what to do if you are having problems getting them, and various strategies for a healthy functioning penis. Definition of Erectile Dysfunction Kelifern says that erectile dysfunction is defined as a recurrent inability to obtain or maintain penile erection. This means that for 75% to 100% of sexual activity, this inability is consistent. And for at least 6 months of consistent inability. She says that physicians will try to determine if a person is experiencing generalized erectile dysfunction, which means that it occurs across the board, in all sexual episodes, or whether they experience difficulty in very specific situations, which would mean situational erectile dysfunction. Also, professionals look to see if the dysfunction has been present since birth or if it is acquired from certain circumstances. Also, when asked the difference between performance anxiety and erectile dysfunction, Kelifern says that it’s similar but not the same in that ‘performance anxiety’ doesn’t meet the criteria for a formal diagnosis. It can be temporary and often is determined by psychological effects. How Common is Erectile Dysfunction? Kelifern starts off this question by admitting that the stats are all over the map, but she says that some stats show that more than 30 million men struggle with erectile dysfunction. Also, a very well known study in Boston showed that about 43% of the 1,700 men studied (between ages 40-70) had erectile troubles. What Medical Issues to Talk to Doctor About Before Getting Viagra She cited a statistic that said around 70% of erectile dysfunction can be traced to physical conditions. Physicians will look at diabetes, smoking, heart disease, hardened arteries, and anything that inhibits or restricts blood flow. But sadly, a lot of men are being written prescriptions for medication right away instead of being looked at for many of the other contributing causes. A lot of dysfunction is being written off for psychological causes when they are rooted in treatable physical disorders. The Science of a Hard-On Kelifern says that the penis is comprised of 3 cylinders. One runs along the bottom of the penis, which encircles the urethra. And then are 2 cylinders that run alongside the penis and are made up of the sponge-like tissue that fills with blood. As she states, an erection is a complex thing. Not only are the body and the brain working in tandem, but psychological and emotional factors have a lot to do with a successful erection as well. When aroused, a man’s penis will fill with blood at 6-8 times the normal rate of blood flow. It becomes engorged, the arteries suspend, and the penis hardens. Kelifern also says that men can have erections that do not involve the brain. This is called Reflexogenic erection. These types of erections occur by direct stimulation of the penis and are controlled by nerves found in the lowest part of the spinal cord segments. The brain is not involved. But there is much more that goes on. Kelifern says it’s a very complex interplay in the body. Hear her describe the process in more detail in the episode! Psychological Circumstances Surrounding Erectile Dysfunction Kelifern says that arousal is key, as well as relaxation. Anything that disrupts either one of these can make obtaining or maintaining an erection very difficult. Any discomfort can lead to performance anxiety and can decrease the necessary arousal. So when the brain is anxious, it disrupts the brain’s ability to send the necessary messages to the penis. And this is not good for getting an erection. This often happens when the man is thinking about performance over being present with the sensation and stimulation. In addition, a history of trauma can hinder erections. Religious reinforcements and other sociological factors can also negatively affect physical performance. Treatments for Those Who Are Struggling She stresses again that for those who are struggling, working with a physician first is key. At this part of the episode, Kelifern talks about some very important side effects of pills like Viagra, the effects, who should take them, alternatives such as prosthetics and pumps, and much more. For psychological treatment, mindfulness and anxiety reduction are the major players for helping men achieve more consistent, healthier erections. Key Links for Dr. Kelifern Pomeranz Kelifern’s website: https://www.drpomeranz.com/ Facebook page: https://www.facebook.com/drkelifernpomeranz AASECT: https://www.aasect.org/find-professional/listing/1/7303 More info:Book and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

My guest is Dr. Kelifern Pomeranz. She is a licensed clinical psychiatrist, a sex therapist, and an overall expert on arousal disorders and more. She has a practice in Silicon Valley and is here to talk about erections: in particular, how to have healthy erections, what to do if you are having problems getting them, and various strategies for a healthy functioning penis. Definition of Erectile Dysfunction Kelifern says that erectile dysfunction is defined as a recurrent inability to obtain or maintain penile erection. This means that for 75% to 100% of sexual activity, this inability is consistent. And for at least 6 months of consistent inability. She says that physicians will try to determine if a person is experiencing generalized erectile dysfunction, which means that it occurs across the board, in all sexual episodes, or whether they experience difficulty in very specific situations, which would mean situational erectile dysfunction. Also, professionals look to see if the dysfunction has been present since birth or if it is acquired from certain circumstances. Also, when asked the difference between performance anxiety and erectile dysfunction, Kelifern says that it’s similar but not the same in that ‘performance anxiety’ doesn’t meet the criteria for a formal diagnosis. It can be temporary and often is determined by psychological effects. How Common is Erectile Dysfunction? Kelifern starts off this question by admitting that the stats are all over the map, but she says that some stats show that more than 30 million men struggle with erectile dysfunction. Also, a very well known study in Boston showed that about 43% of the 1,700 men studied (between ages 40-70) had erectile troubles. What Medical Issues to Talk to Doctor About Before Getting Viagra She cited a statistic that said around 70% of erectile dysfunction can be traced to physical conditions. Physicians will look at diabetes, smoking, heart disease, hardened arteries, and anything that inhibits or restricts blood flow. But sadly, a lot of men are being written prescriptions for medication right away instead of being looked at for many of the other contributing causes. A lot of dysfunction is being written off for psychological causes when they are rooted in treatable physical disorders. The Science of a Hard-On Kelifern says that the penis is comprised of 3 cylinders. One runs along the bottom of the penis, which encircles the urethra. And then are 2 cylinders that run alongside the penis and are made up of the sponge-like tissue that fills with blood. As she states, an erection is a complex thing. Not only are the body and the brain working in tandem, but psychological and emotional factors have a lot to do with a successful erection as well. When aroused, a man’s penis will fill with blood at 6-8 times the normal rate of blood flow. It becomes engorged, the arteries suspend, and the penis hardens. Kelifern also says that men can have erections that do not involve the brain. This is called Reflexogenic erection. These types of erections occur by direct stimulation of the penis and are controlled by nerves found in the lowest part of the spinal cord segments. The brain is not involved. But there is much more that goes on. Kelifern says it’s a very complex interplay in the body. Hear her describe the process in more detail in the episode! Psychological Circumstances Surrounding Erectile Dysfunction Kelifern says that arousal is key, as well as relaxation. Anything that disrupts either one of these can make obtaining or maintaining an erection very difficult. Any discomfort can lead to performance anxiety and can decrease the necessary arousal. So when the brain is anxious, it disrupts the brain’s ability to send the necessary messages to the penis. And this is not good for getting an erection. This often happens when the man is thinking about performance over being present with the sensation and stimulation. In addition, a history of trauma can hinder erections. Religious reinforcements and other sociological factors can also negatively affect physical performance. Treatments for Those Who Are Struggling She stresses again that for those who are struggling, working with a physician first is key. At this part of the episode, Kelifern talks about some very important side effects of pills like Viagra, the effects, who should take them, alternatives such as prosthetics and pumps, and much more. For psychological treatment, mindfulness and anxiety reduction are the major players for helping men achieve more consistent, healthier erections. Key Links for Dr. Kelifern Pomeranz Kelifern’s website: https://www.drpomeranz.com/ Facebook page: https://www.facebook.com/drkelifernpomeranz AASECT: https://www.aasect.org/find-professional/listing/1/7303 More info:Book and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

My guest is Dr. Kelifern Pomeranz. She is a licensed clinical psychiatrist, a sex therapist, and an overall expert on arousal disorders and more. She has a practice in Silicon Valley and is here to talk about erections: in particular, how to have healthy erections, what to do if you are having problems getting them, and various strategies for a healthy functioning penis. Definition of Erectile Dysfunction Kelifern says that erectile dysfunction is defined as a recurrent inability to obtain or maintain penile erection. This means that for 75% to 100% of sexual activity, this inability is consistent. And for at least 6 months of consistent inability. She says that physicians will try to determine if a person is experiencing generalized erectile dysfunction, which means that it occurs across the board, in all sexual episodes, or whether they experience difficulty in very specific situations, which would mean situational erectile dysfunction. Also, professionals look to see if the dysfunction has been present since birth or if it is acquired from certain circumstances. Also, when asked the difference between performance anxiety and erectile dysfunction, Kelifern says that it’s similar but not the same in that ‘performance anxiety’ doesn’t meet the criteria for a formal diagnosis. It can be temporary and often is determined by psychological effects. How Common is Erectile Dysfunction? Kelifern starts off this question by admitting that the stats are all over the map, but she says that some stats show that more than 30 million men struggle with erectile dysfunction. Also, a very well known study in Boston showed that about 43% of the 1,700 men studied (between ages 40-70) had erectile troubles. What Medical Issues to Talk to Doctor About Before Getting Viagra She cited a statistic that said around 70% of erectile dysfunction can be traced to physical conditions. Physicians will look at diabetes, smoking, heart disease, hardened arteries, and anything that inhibits or restricts blood flow. But sadly, a lot of men are being written prescriptions for medication right away instead of being looked at for many of the other contributing causes. A lot of dysfunction is being written off for psychological causes when they are rooted in treatable physical disorders. The Science of a Hard-On Kelifern says that the penis is comprised of 3 cylinders. One runs along the bottom of the penis, which encircles the urethra. And then are 2 cylinders that run alongside the penis and are made up of the sponge-like tissue that fills with blood. As she states, an erection is a complex thing. Not only are the body and the brain working in tandem, but psychological and emotional factors have a lot to do with a successful erection as well. When aroused, a man’s penis will fill with blood at 6-8 times the normal rate of blood flow. It becomes engorged, the arteries suspend, and the penis hardens. Kelifern also says that men can have erections that do not involve the brain. This is called Reflexogenic erection. These types of erections occur by direct stimulation of the penis and are controlled by nerves found in the lowest part of the spinal cord segments. The brain is not involved. But there is much more that goes on. Kelifern says it’s a very complex interplay in the body. Hear her describe the process in more detail in the episode! Psychological Circumstances Surrounding Erectile Dysfunction Kelifern says that arousal is key, as well as relaxation. Anything that disrupts either one of these can make obtaining or maintaining an erection very difficult. Any discomfort can lead to performance anxiety and can decrease the necessary arousal. So when the brain is anxious, it disrupts the brain’s ability to send the necessary messages to the penis. And this is not good for getting an erection. This often happens when the man is thinking about performance over being present with the sensation and stimulation. In addition, a history of trauma can hinder erections. Religious reinforcements and other sociological factors can also negatively affect physical performance. Treatments for Those Who Are Struggling She stresses again that for those who are struggling, working with a physician first is key. At this part of the episode, Kelifern talks about some very important side effects of pills like Viagra, the effects, who should take them, alternatives such as prosthetics and pumps, and much more. For psychological treatment, mindfulness and anxiety reduction are the major players for helping men achieve more consistent, healthier erections. Key Links for Dr. Kelifern Pomeranz Kelifern’s website: https://www.drpomeranz.com/ Facebook page: https://www.facebook.com/drkelifernpomeranz AASECT: https://www.aasect.org/find-professional/listing/1/7303 More info:Book and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/

Families involving stepparents and step children are always tricky. And yet they’re a very common kind of family unit in today’s society. So how do the marriages look in these blended families? As we look into this we’ll see that a happy marriage and a happy blended family are very closely linked. How Common are Blended Marriages? Over half of marriages every year are second marriages for one or both spouses, and 65% of those are bringing kids from the previous relationship[i]. 80% of blended families feature the biological mother and a step-father, rather than featuring a step-mother, or being "complex stepfamilies" where both spouses bring children from a prior relationship. Let’s look at some of the common issues and challenges that couples in these families face. Forming a blended family or stepfamily presents challenges to the marriage, including: Negotiating parenting roles The stepparent forming a new relationship with the child The divorced parent still having some control/responsibility for the children's upbringing, affecting the decision-making process for the new couples Negative appraisals of the family and the step-parent role from society or your social circle. In a lot of ways stepparents are looked down on or seen as not-quite parents, and the very fact that you’re in this situation can lead people to think that the original family has failed in some way, which is a lot of added negativity from outside that really isn’t going to help. How couples navigate these challenges becomes a big part of how they function as husband and wife. "Researchers note that stepfamily functioning and couple functioning are inexorably linked, suggesting that it is difficult to create a happy second marriage without also creating a workable stepfamily[ii]. This is a dynamic that two people entering their first marriage without children do not have to navigate. Luckily, research emphasizes that couple functioning in stepfamilies is significantly determined by the same processes and factors that affect any other marriage: communication skills, empathy, values and beliefs etc. But there are some specific factors and issues within blended families that do need special attention. Bottom line: the usual skills apply, and a few more on top. Establishing Norms As blended families are a fairly new concept relative to traditional first marriages there aren't as many norms and established ways of functioning. The “family” has been around as long as human civilization, but the “blended family” is a pretty new idea. So while families have thousands of years of convention and wisdom to lean on, blended families are a bit more in the dark. For example there are set norms for looking after and disciplining kids, managing finances and decision making in first marriages, but there's no "set" or expected way of doing things in a blended family[iii]. Couples in blended families have to figure things out for themselves. This can create uncertainty over roles and lead to conflict, especially over complex issues like combining your assets/finances as you get married or looking after step children as well as your own children. These are tough issues to deal with and it can feel like you’re the only ones struggling with them. So: it would be good for couples to explicitly discuss these issues and agree on how to manage responsibilities, finances and childcare[iv]. Doing so eliminates that uncertainty and helps couples work together on creating their own set of norms for their family. And I imagine this could actually be quite liberating: having no set way of running a family imposed on you, so getting to set the rules yourself. Just make sure it’s a joint process. Getting the family part right will make things much better in your marriage too. Agreement on parenting and family roles is associated with lower rates of conflict and higher marital satisfaction[v]. Social Support Step-families typically receive less social support from...

How Common is Fibromyalgia, 10 Million Diagnosed in U.S., Chronic Pain a Bigger Problem: In this segment of the interview of Dr. Greg Fors, an expert on Fibromyaglia pain and natural remedies, and the subject is how common is the condition and what is being done about those who are diagnosed. Dr. Fors says 10 million people in the United States have been diagnosed with Fibromyalgia and upwards of 90 million more suffer from chronic pain. Since Fibromyalgia is not a disease but a syndrome, the official diagnosis is a rather fluid definition. But there is no doubt chronic pain is rampant and most Americans don't address the underlying causes but mask over the pain with drugs and pain killers. About Dr. Greg Fors: Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodegenerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere. As the Chief Science Consultant and educator for BIOSPEC Nutritionals, Dr. Fors creates cutting edge nutraceutical formulas to treat a wide variety of conditions. He also creates their educational materials for doctors and patients to improve clinical outcomes for many common conditions such as: chronic pain disorders, metabolic syndrome, cardiovascular health, autism, ADHD, and depression. Dr. Fors brings this expertise to the clinic to provide real healing for you and your family. Dr. Fors specializes in providing in-depth evaluation, diagnosis and treatment services for those of all ages who suffer from complex chronic conditions; natural biomedical care for your entire family! • Chronic Back & Neck Pain • Headaches and TMJ syndrome • Fibromyalgia & Myofascial Disorders • Depression and Anxiety • Autism and ADHD • Mild Cognitive Impairment and Early Memory Loss For more info go to http://painandbrainhealingcenter.com/