Podcast appearances and mentions of jay fields

You're not weak — your nervous system is just overwhelmed. In this deeply practical episode, Kwame Christian sits down with coach and educator Jay Fields to unpack why so many of us lose ourselves in high-stakes conversations. Whether it's people-pleasing, freezing, or shrinking to avoid conflict, Jay explains how your body's responses hijack your ability to stay present — and what you can do about it. You'll learn: The difference between conceptual and embodied self-awareness How to stay connected to your truth in other people's "force fields" Practical tools to regulate your emotions and recover your voice in real time Jay-Fields.com LinkedIn Learning Courses Follow Jay on LinkedIn Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

You're not weak — your nervous system is just overwhelmed. In this deeply practical episode, Kwame Christian sits down with coach and educator Jay Fields to unpack why so many of us lose ourselves in high-stakes conversations. Whether it's people-pleasing, freezing, or shrinking to avoid conflict, Jay explains how your body's responses hijack your ability to stay present — and what you can do about it. You'll learn: The difference between conceptual and embodied self-awareness How to stay connected to your truth in other people's "force fields" Practical tools to regulate your emotions and recover your voice in real time Jay-Fields.com LinkedIn Learning Courses Follow Jay on LinkedIn Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Jay Fields is an author, somatic coach, and experiential educator. Jay joins the Workday Playdate to discuss the importance of setting boundaries, the emotional complexities of relationships, and how to navigate communication overload while maintaining empathy. Jay introduces the “Hey Wait” technique, a simple yet powerful tool for asserting yourself in conversations when you may be used to leaving yourself out. Jay also shares why we develop people pleasing patterns (hint: it has something to do with how we think about connection). Inside This Episode: Why empathy does not mean sacrificing your own needs in relationships Why acknowledging your own reality is crucial for healthy communication Why people pleasing doesn't equal being a “good” person in relationships Who This Episode Is For: Anyone who identifies as a “recovering people pleaser,” anyone looking to set stronger personal and professional boundaries, or anyone who's looking for techniques to advocate for themselves in conversations of all kinds—this one's for you. Take a break from your emails, slam your laptop shut for 30ish minutes, and come have a Workday Playdate with us. And if you're interested in taking one small action right now, you can check out our newest freebie, The 5-Minute Team Commitment Reset, here. It's a plug-and-play exercise that will get your team mentally present, engaged, and committed before any meeting.  No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Jay Fields Jay's website Jay's LinkedIn Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

In this insightful episode, somatic coach and author Jay Fields dives deep into the connection between our bodies, emotions, and nervous system. She shares how understanding these dynamics can help leaders build emotional resilience, manage stress, and create meaningful, authentic connections. Jay's philosophy of “teaching people, not poses” shows how personal growth and leadership thrive through body awareness and emotional integrity. 00:39- About Jay Moon Fields Jay is a somatic Coach and an author. She's the author of a book titled Teaching People, not Poses, which has sold over 10,000 copies. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

Jay Fields, a yoga teacher, somatic educator, and mindfulness expert who has been transforming lives since 2001, discusses the vital connections between emotional intelligence and the nervous system, explaining how our bodily awareness can influence our emotional experiences in real time. Join us as Jay guides us through the essential role the nervous system plays in mindfulness, particularly in relationships and challenging conversations. Discover the power of embodied mindfulness and nervous system regulation as tools to navigate those tough discussions we all encounter, ensuring our experiences are shared in a way that is accurate, disarming, and non-destructive. Whether you're new to mindfulness or a seasoned practitioner, this episode is packed with valuable insights to help you better understand and manage your emotional world. Key Topics: - The interplay between the nervous system and emotional intelligence - The importance of staying present in your body- Techniques for embodied mindfulness - Navigating tough conversations with nervous system regulation - Practical applications of mindfulness in daily life and relationships Tune in and learn how to enhance your emotional intelligence and improve your interactions with others through the wisdom of Jay Fields. How to find Jay: Her website is jaymoonfields.com People can get to the Free Overthinking Quiz directly by going to jaymoonfields.com/quiz (but it also shows up as a banner on every page) The Yours Truly program is at https://jaymoonfields.com/yours-truly and the coupon code your listeners can use to get 20% off the full Yours Truly Program is mtm20 The mini course is at https://yours-truly.thinkific.com/courses/mini-courseSPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:00) Enhancing Emotional Intelligence Through Mindfulness and Somatic Practices (16:36) "Overcoming Social Emotional Conditioning to Enhance EQ" (20:19) "Navigating the Complexity of Thought and Emotion" (22:15) Embracing Vulnerability and Authenticity for Personal Growth (24:40) "Practicing Self-Awareness and Understanding Stress Responses" (32:43) "Navigating Workplace Realities with Emotional Intelligence" (37:44) The Importance of Emotional Intelligence and Honest Communication (40:22) "Practicing Mindfulness to Manage Emotional Hijacks" (45:04) The Transformative Power of Meditation (49:40) "Simple Techniques for Emotional Regulation and Self-Compassion" (01:14:25) Guided Visualization and Emotional Intelligence Discussion --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's guest is Jay Fields, an educator, coach and author who has taught embodied social and emotional intelligence for twenty years. In this mini-episode, you'll learn why you're prone to people-pleasing and how you can build emotional trust in yourself. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC's express prior written consent is prohibited.

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this insightful episode of *Negotiate Anything*, host Kwame Christian, Esq., M.A., welcomes Jay Fields to discuss the importance of alignment and embodied self-awareness in difficult conversations. Jay, a seasoned coach and educator, dives into how understanding and managing our emotions can lead to more effective negotiations. Together, they explore the value of presence over preparation and the need for self-awareness to stay connected with one's true self during negotiations. Listeners will also hear practical examples and strategies to enhance their negotiation skills by being emotionally attuned and present. **What Will Be Covered:** - The significance of feeling aligned and centered in negotiations. - Practical strategies to manage emotions and stay present during difficult conversations. - The concept of embodied self-awareness and its impact on negotiation effectiveness. **What Listeners Will Learn:** - Techniques to enhance self-awareness and emotional regulation in negotiation settings. - How to use verbal and nonverbal cues to gauge and influence conversations. - The benefits of prioritizing presence and alignment over extensive preparation in professional negotiations. Jay-Fields.com https://jay-fields.com/ LinkedIn Learning Courses https://jay-fields.com/courses Follow Jay on LinkedIn https://www.linkedin.com/in/jayfields1/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this insightful episode of *Negotiate Anything*, host Kwame Christian, Esq., M.A., welcomes Jay Fields to discuss the importance of alignment and embodied self-awareness in difficult conversations. Jay, a seasoned coach and educator, dives into how understanding and managing our emotions can lead to more effective negotiations. Together, they explore the value of presence over preparation and the need for self-awareness to stay connected with one's true self during negotiations. Listeners will also hear practical examples and strategies to enhance their negotiation skills by being emotionally attuned and present. **What Will Be Covered:** - The significance of feeling aligned and centered in negotiations. - Practical strategies to manage emotions and stay present during difficult conversations. - The concept of embodied self-awareness and its impact on negotiation effectiveness. **What Listeners Will Learn:** - Techniques to enhance self-awareness and emotional regulation in negotiation settings. - How to use verbal and nonverbal cues to gauge and influence conversations. - The benefits of prioritizing presence and alignment over extensive preparation in professional negotiations. Jay-Fields.com https://jay-fields.com/ LinkedIn Learning Courses https://jay-fields.com/courses Follow Jay on LinkedIn https://www.linkedin.com/in/jayfields1/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Are you ready to rewire your mindset and achieve your goals? Join us as we explore the power of somatic coaching with Jay Fields, and discover how tuning into your body's intelligence can lead to personal growth and transformation. But what happens when your nervous system overrides your mental awareness? Tune in to find out.In this episode, you will be able to:Rewire your mindset for personal growth and success.Achieve your goals with effective somatic coaching techniques.Enhance your relationships through improved body awareness.Align your behavior with self-empathy for greater fulfillment.Discover the power of somatic coaching for mindset, goals, and growth.Jay Fields, a somatic coach with a rich background as a yoga teacher and a contracted wilderness guide for a university, brings a unique blend of expertise.With over 20 years of experience, Jay is passionate about helping individuals tap into the mind-body connection to foster personal growth and transformation. Her approach revolves around integrating body awareness into mindset rewiring, offering a holistic and effective way to achieve self-awareness and set meaningful goals.Jay's extensive experience in nature and mindfulness practices adds depth to the conversation on somatic coaching for mindset rewiring.Fields' journey into somatic coaching began with a parallel pursuit of yoga teaching and leading outdoor expeditions in early adulthood. This dual experience instilled a profound appreciation for the impact of physical presence on mental and emotional well-being.Embracing the concept of somatic coaching, Jay recognized the significance of incorporating bodily experiences and sensations to foster personal growth and mindset rewiring. By leveraging the body's wisdom and its influence on one's nervous system, Jay embarked on a mission to guide individuals toward sustainable transformation.Through Jay's narrative, we gain insight into the profound influence of somatic coaching, offering a pathway to liberation from ingrained patterns and beliefs. Jay's story illuminates the potential of somatic coaching in cultivating heightened self-awareness and holistic personal development, empowering individuals to embark on a journey of profound inner transformation.Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

Hello everyone! How are you doing out there? Let's start with a quote:“We have to listen to the child we once were, the child who still exists inside us. That child understands magic moments. We can stifle its cries, but we cannot silence its voice. The child we once were is still there.” – Paulo Coelho This quote directly relates to my conversation with Jay Fields, somatic coach, today. Funny enough, I connected with Jay after she shared an interesting post on LinkedIn about the inner child. I also completed coaching with one of my clients a few years ago, and one of her big a-ha moments was the fact that the scared and angry little girl was indeed still inside her. With all of this pointing to the inner child and how we need to take care of it so we can be the best version of ourselves, I am excited about having Jay as a guest on the show. During my chat with Jay, we discussed:1. What motivated her to become a somatic coach and how tapping into our bodies can help us tremendously.2. What Jay's quote, “I believe people want to feel at home in their own skin and have fulfilling lives, but they just don't know how to actually do it” means.3. What Jay references when she talks about “take your child to work day”.4. The signs that our inner child may be cranky or running the show rather than the calmer or cooler versions of ourselves.5. How we can be authentic to ourselves at work and in life.6. Jay also shares the Basic Exercise, which supports our nervous system regulation.

LifeBlood: We talked about increasing your body awareness, how to get out of your own head and out of your own way, the danger of being disconnected from our physical bodies, and how to cultivate the connection, with Jay Fields, Somatic Coach, educator, author, and LinkedIn Course Creator.       Listen to learn why and how to think about your body as an instrument! You can learn more about Jay at Jay-Fields.com and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Jay Fields, Masters In experiential education, coach, and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College. Her numerous courses on Linkedin Learning have reached more than a half million learners. When not working with clients or facilitating trainings, you can find Jay riding her motorcycle with her husband in the mountains outside of Ojai, California where she lives.   In this episode, Jay Fields shares: The meaning of ‘somatic' and how people can leverage the intelligence of their body Anchoring Skills to regulate the nervous system How we connect to emotion How to interpret the emotions in the body How to use somatic pieces of information to our advantage How to be more embodied Why we should not ignore the 80% body-to-brain information  How to put boundaries into place using somatic techniques How to develop body awareness  Tools to regulate the nervous system How to use communication skills to deal with your challenging feelings How to use the felt resource technique to overcome challenging feelings How to have agency in a challenging moment The importance of being present in a situation How power poses impact our body chemistry and how to take advantage of them in dealing with challenging moments How valuing yourself can help you overcome challenging moments How to embody languages that help us value ourselves more The power of empathy in dealing with negative sensations     Resources Book: Talk to me like I am someone you love - Nancy Dreyfus Feel what it feels like in your body. https://jay-fields.com/yours-truly https://jay-fields.com/join   EP156 Andreas https://profithive.com.au/andreas-buergi-kevin-bees/

Join my wonderful guest, educator, coach and author Jay fields and myself for an exploration of our nervous system as it relates to being HSP. This interview will tell you everything you need to know about the 3 parts of your nervous system and how each part impacts your emotions, mood and the safety and trust you are able to build with yourself and with the rest of the world. Jay imparts invaluable knowledge and wisdom to help HSPs learn to be in the driver's seat within their body, take back the ownership on how they feel and use simple yet effective strategies to feel and be at our best as we navigate the ebb and flow of our day. What you will learn from this episode: ✅ An overview of the nervous system and how it impacts how you feel ✅ The principle of embodiment and “felt” presence ✅ The challenges of having a highly sensitive nervous system and adapted solutions ✅ How to regain ownership and the driver's seat within your body and, by extension, in your life and relationships ✅ How to build a trusting and safe relationship with yourself so you can create the same with other people   Links to Jay's LI courses: https://jay-fields.com/courses To join Jay's newsletter: https://jay-fields.com/contact-jay

Listen in as Somatic Guru Jay Fields and I discuss experiencing your Grief as a Habit for Happiness. Whether it is processing your grief with experiential exercises or facing it head-on with therapy. Grief can be healthy and naming it and taming it can make us happier. Jay Fields, M.A. is an educator, coach, and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic, and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her master's in Integral Transformative Education from Prescott College. She is the author of the book Teaching People, Not Poses and the Linkedin Learning courses Managing Your Emotions at Work and Practices for Regulating Your Nervous System and Reducing Stress. When not working with clients or facilitating training, you can find Jay riding her motorcycle with her sweetie in the mountains outside of Ojai, California where she lives.

Listen in as Somatic Guru Jay Fields and I discuss experiencing your Grief as a Habit for Happiness. Whether it is processing your grief with experiential exercises or facing it head-on with therapy. Grief can be healthy and naming it and taming it can make us happier. Jay Fields, M.A. is an educator, coach, and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic, and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her master's in Integral Transformative Education from Prescott College. She is the author of the book Teaching People, Not Poses and the Linkedin Learning courses Managing Your Emotions at Work and Practices for Regulating Your Nervous System and Reducing Stress. When not working with clients or facilitating training, you can find Jay riding her motorcycle with her sweetie in the mountains outside of Ojai, California where she lives.

The secret to becoming a great leader? Setting a timer on your phone to go splash water on your face. Yup, you heard that right. On her final episode on the improve it! Podcast (for now heehee), Jay Fields talks with Erin about what it means to spend more of your time thinking about yourself than experiencing yourself, how to develop a “felt” relationship with yourself, and how this can help you unlock internal resources like empathy, intuition, and courage. Do you spend more time thinking about yourself or experiencing yourself? This episode will help you understand what you lean towards and how to shift to become more connected to yourself and others. ICYMI – Your Post-Episode Homework: Incorporate a grounding practice into your daily routine. Whether it's setting a timer to get up and shake out your body, go for a walk, or take deep breaths – find a practice that works for you and helps you connect back to yourself. Connect with Jay: Connect with Jay on LinkedIn Explore Jay's LinkedIn courses Read Jay's book, Teaching People Not Poses Show Links: Send a question/voice message on SpeakPipe here! Want to book Erin to speak at your organization or large-scale event: Learn more here! Did today's episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. That way you won't miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Ever feel like your work week is like jumping into a pool of piranhas and there's never going to be any healing? Us too. In her second episode with Jay Fields, Erin dives into what it means to feel challenged at work, how to reduce the resulting stress (actually this time), and have more control over what you can control. If you're feeling stressed to the max, this episode is for you. ICYMI – Your Post-Episode Homework: Subscribe to the improve it! Podcast on Apple Podcasts so you don't miss a beat and share this episode with a friend whose podcast game has been lacking lately – they'll thank you later. Connect with Jay: Connect with Jay on LinkedIn Explore Jay's LinkedIn courses Read Jay's book, Teaching People Not Poses Show Links: Send a question/voice message on SpeakPipe here! Want to book Erin to speak at your organization or large-scale event: Learn more here! Did today's episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. That way you won't miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Ever wondered why you have a hard time going from doing it all to doing nothing? Today, Jay Fields joins Erin on the improve it! Podcast to show us why. If you're in an immobilized state (i.e., watching Netflix), there are things you can do to sort of “warm your body back up” instead of going straight into an intense run. On the other hand, if you're in a mobilized state (i.e., in go, go, go mode), there are things you can do to “cool down” your body instead of going straight into meditation mode. Is regulating your nervous system by meeting yourself exactly where you are something you'd try? Listen to find out how you can start today. About Jay Fields: As a somatic coach who has devoted her life to helping people leverage the nervous system to manage their emotions more effectively, Jay Fields is the creator of the wildly popular program Yours Truly, which has taught thousands of women how to harness their body, brain, and nervous system to build self-trust and to show up more authentically in their personal and professional relationships. She's the author of the LinkedIn learning courses: Overcoming Insecurity for More Confidence at Work, Managing Your Emotions at Work, and Reduce Stress & Anxiety by Managing Your Nervous System, which has gotten close to 400,000 views. Additionally, she's a former yoga teacher and has authored the book Teaching People Not Poses, which offers yoga instructors tips on how to be truly remarkable at their job. ICYMI – Your Post-Episode Homework: Subscribe to the improve it! Podcast on Apple Podcasts so you don't miss a beat and share this episode with a friend whose podcast game has been lacking lately – they'll thank you later.   Connect with Jay: Connect with Jay on LinkedIn Explore Jay's LinkedIn courses Read Jay's book, Teaching People Not Poses Show Links: Send a question/voice message on SpeakPipe here! Want to book Erin to speak at your organization or large-scale event: Learn more here! Did today's episode resonate with you? Please leave us a review for a chance to win a self-care package from us! Take the quiz to download your free Wellness Workbook! Connect with Erin Diehl: Instagram LinkedIn improve it! TikTok Improve it! Instagram Improve it! Facebook improve it! website Book a Laugh Break Book a Workshop Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. That way you won't miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Jay Fields, Somatic Coach, Educator, and Author, discusses what is going on inside your brain during a difficult conversation. Jay-Fields.com https://jay-fields.com/ LinkedIn Learning Courses https://jay-fields.com/courses Follow Jay on LinkedIn https://www.linkedin.com/in/jayfields1/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Wendy talks with Jay Fields, an educator, coach, and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years.   If you've ever wondered how to get better at sitting with your emotions, instead of drinking, eating, or scrolling to escape them, Jay's got the practical three-step solution.   Wendy and Jay discuss the importance of feeling your emotions instead of “fixing” them, and how learning to do this using Jay's approach allows us to respond instead of react, which in turn leads to deeper, more meaningful connections and personal relationships.   Topics include how people-pleasing arises from a common childhood blueprint (“never make anyone else feel uncomfortable”); how trying to “fix” an emotion instead feeling and accepting it can lead to overwhelm and burnout; the power of the words “of course” when it comes to regulating your nervous system and connecting with yourself; how felt sense increases empathy, compassion and intuition, and how “solving” emotions causes us to abandon ourselves.   More about Jay at: https://jay-fields.com/yours-truly

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Jay Fields, Somatic Coach, Educator, and Author, discusses what is going on inside your brain during a difficult conversation. Jay-Fields.com https://jay-fields.com/ LinkedIn Learning Courses https://jay-fields.com/courses Follow Jay on LinkedIn https://www.linkedin.com/in/jayfields1/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Jay Fields is an author and somatic coach. You can check out her work below.https://jay-fields.com/https://www.linkedin.com/learning/overcoming-insecurity-for-more-confidence-at-work/what-does-insecurity-at-work-look-like?autoplay=trueIf you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.com

Marni welcomes Jay Fields, who is an educator, a coach and an author, in the Life Check Yourself studio, to talk about how you can have your own back and learn to process your feelings instead of taking unhealthy coping mechanisms from childhood into your adulthood. Jay also gives Linked learning courses on managing your emotions at work and practices for regulating your nervous system and reducing stress. In this episode, the duo discuss how it is we can regulate ourselves and hold our feelings in a healthy way that we can then communicate to those around us. And it starts from an internal standpoint.   Takeaways from this episode:  - Give people the right read  - How to train your body to have a different reaction  - Don't pretzel yourself  - How to differentiate between awareness and transformation  - What are the practices that help you regulate?  - Take responsibility Do You Have Your Own Back? [01:53] Having your own back is essential, especially in a society that rather teaches us to be smart, and to do what needs to be done without confronting our own experiences.  When you don't have your own back, the experience is more external, almost like you're looking to someone else to tell you how you should act or react. It's when you experience situations in terms of what you think people expect of you, and adapt to that expectation. Rather than setting boundaries, you turn into a chameleon to please those around you, be it socially or at work.  Having your own back is first knowing that you have an experience that you can track, and then knowing how to be an advocate for that; and soothe yourself in that, whatever it is you need in that moment.  The embodiment of not having your own back looks like you're leaning outside of yourself; you're not holding your own energy but rather you're more concerned with what's going on externally. And what happens is that you're not quite there. And people, whether or not they're aware of it, can feel it. It's about how we hold ourselves from an energy standpoint.  A person that doesn't have their own back tends to have a dysregulated nervous system, and that can manifest in several ways. For an immobilized or a down regulated system, the person is like a turtle in a shell, they're withdrawing.    Be Soft [ 11:05] When you're dysregulated, one of the things to look at is what are the practices that help you regulate? And this differs from one person to the other. But a step towards regulating is bringing yourself back down enough, so that you have access to your thinking brain.  When a person is dysregulated, they're in survival mode. And the key to fixing it is tracking what's happening within your own body. Once you've managed to do that and be aware of it, then you can use that knowledge to craft what you might want to say in the way that you want to say it.  It's about understanding what you felt at any given moment, and acknowledging that feeling. It's about how you can soothe it, which is different than actually regulating. Soothing is speaking truth to power.  A lot of women tend to skip the soothing step and either try to get it from someone else, or decide to become super self-sufficient with an'I don't need anyone, I can take care of myself' attitude.  You've regulated, you've soothed then it's the do I need to advocate in some way? When it comes to advocating for it, being mindful of exactly what you're feeling and why you're feeling it will go a long way in helping you communicate it to the person in front of you.  We want some softness in this. And the softness is, I can be there for myself and I know how to then speak from that to the person.    Acknowledge Those Big Feelings [18:10] A lot of us when faced with an uncomfortable or a difficult feeling tend to go down two routes; either how can I fix this? Or what can I do to distract myself from this?  These are templates that were ingrained in us from childhood through one of our caregivers. And it wasn't done with ill-intent. It's the scenario when a child goes to their caregiver with a problem, and the immediate reaction is how can they fix this for them? Or what can they do to make them feel better? Whereas when the first response to your feelings is acknowledgment, and the space to talk about how a particular situation made you feel, you learn to be able to understand that feeling and take a different approach with you into adulthood, rather than jumping into action.  You get met in the feeling first, you take a bit and then you realize you're not weird for having this feeling, and it's not uncommon.    Make a Connection:  - Jay Fields' Website  - Visit Our Website  - Subscribe to our Youtube Channel  - Learn How To Attract Your Perfect Equal… Watch Our Latest Training Here!  - Follow Along On Marni and Jeremy's Radical Living Challenge!  - Download A Complimentary Copy Of Our Book — How To Find A Quality Guy Without Going On 200 Dates

Today's guest is Jay Fields, an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. In this episode, we talk all about emotional regulation, including emotional difficulties faced by college students, how your childhood and parents can impact your ability to emotionally regulate and form healthy relationships, ways to improve your relationship between your body and your emotions, tips for managing your nervous system and building better emotional habits, and the power of self-empathy. Jay's Website: https://jay-fields.com/MENTIONED+ Jay's Newsletter & Coaching Sign-Up's+ Jay's LinkedIn Learning Courses + Your Resonant Self+ Mood Meter+ Emotions in the BodySHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR

Would you like to learn how to better handle your emotions in work?Today's episode of The Powerhouse Revolution podcast has a special guest. Jay Fields is an embodiment coach, and she really helps people tune into their body so that they can love who they are and become the best version of themselves for both themselves and their relationships. Today we will be discussing how to handle your emotions at work.You are a leader. You manage a team. You not only have to deal with other people's problems everyday, but you often put your own issues aside in order to make sure everyone else has what they need for the business or project to run smoothly.KPI's and hitting those career goals are always on your mind - but no time for that! Because there's a new fire to put out everyday, nevermind the back to back meetings you find yourself in so you are unable to actually get your own work done. You have requests from senior management, stakeholders, your team and even your own mother all coming at once.And then “Susan”, that one coworker you just don't click with, passes a comment on one of your projects and you might just want to snap.It's exhausting.Listen to the episode to learn:[06:06] What is the difference between your emotions running you and you running them? [09:42] How emotions are a powerful force for creating trust [13:06] How to deal with your inner critic when you're feeling stressed [23:13] 3 practical tips for managing your emotions [25:17] What role do hormones play when it comes to menopause? Enjoy!Read the podcast notes and full transcript at: www.lucygernon.com/blog/managing-emotions-at-work

Its a first for us! Anna and Kristina welcome back for the second time, somatic educator, Jay Fields. Jay is a leading expert in intimacy, self-growth, and hacking the autonomic nervous system. In this episode you will learn about recovery and repair in a relationship. Fundamentally, how can we be grown up about disagreements with our loved ones. This episode is not to be missed.Links:Episode 4.04Jay's WebsiteInternal Family SystemsLinked In CoursesYours Truly 12-Week CourseAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EPISODE HIGHLIGHTS In this episode of Midlife AF, I'm going to introduce you to one of my favourite people and probably one of the most influential teachers that I've come across since I've been following this path to an alcohol free midlife. Jay has had such a big influence on so many different parts of my life. But particularly on my relationship with my family and my relationship with myself. Jay is a somatic experiencing coach, she will tell you about herself in the episode. But she's extraordinary. She taught me to understand why people-pleasing and over responsibility are so much part of our conditioning, particularly as women, how our emotional boundaries are so porous, we often don't know where we begin. I find drinkers as highly sensitive people, and we're often on high alert, feeling and taking on other people's experiences, so much so that our own experiences don't matter anymore. It's Jay who introduced me to parts work, recognising that we we are all such precious darling little souls, trying our very best in life. And things that we do and the maladaptive behaviours that we have are there for a reason that they're trying to keep us safe and that their intentions are so good, even if their methods are genuinely not great long term strategies. For a long time when we're drinking or escaping our world. We haven't been present for ourselves. And so our little souls don't feel like they've somebody who had their back who was looking after them, like somebody who loved them, and this is why my approach, and what I found so helpful in Jay's work and that is also aligned with This Naked Minds methodology is it's not about beating ourselves up. It's not about saying I'm weak or being ashamed or berating ourselves. It's about understanding why we stumble, acknowledging the very real feelings, worries and concerns that got us here. It's about building trust and comforting our precious selves and our distress, reassuring them that we're here now that we're not going to abandon them anymore. This is a brilliant episode, particularly for anyone who gets triggered and feels like their behaviour of the people around them is causing them to drink. And even if you're not drinking, it's important stuff to learn for when the people around you, your partners, your friends, your children are pushing your buttons and you feel like you're going to explode, which is your nervous system being dysregulated. You are going to love this episode!! NB since I recorded this episode I have learnt a lot more about Autism and PDA, with the knowledge I have now I know that whether or not my child goes to school or not will not impact whether they have a fulfilling life or not. So I apologise if that triggers anyone going through something similar and having to advocate for their child's autism. If you have any questions or topics that you would like a podcast on please click here. If you are in need of immediate support please use this link to access the resources I know and trust can help you in a crisis RESOURCES MENTIONED Jay Fields: https://jay-fields.com/about-jay-fields Jay's ‘Yours Truly' program: https://jay-fields.com/yours-truly The next cohort starts Feb 1 2023. This Naked Mind: The Alcohol Experiment, This Naked Life Podcasts & This Naked Mind & Alcohol Experiment Books https://thisnakedmind.com/ DON'T FORGET TO… Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life' October 27th at 5pm OR November 2nd at 7pm AEST here: https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov Take a 30 day break from booze with my Live Aussie Alcohol Experiment - Doors close on the 2nd November for a 3rd November start date https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment If you aren't ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/pl/2147565979 If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1 Learn more about Emma at: www.hoperisingcoaching.com Follow Emma on insta @hoperisingcoaching

“The foundation of a life that's fulfilling is a relationship with yourself that is trustworthy. If you could have gotten that simply by being smart, you'd already be there.” - from Jay Fields's website - our guest today. Welcome to the Men Talking Mindfulness, a show and podcast where Jon Macaskill in Colorado Springs and Will Schneider in NYC, do their best to demystify mindfulness and all things related to mindfulness. We're excited to have you with us today as we discuss Creating Emotional Stability with educator, coach, and author Jay Fields… Jay Fields, M.A. is an educator, coach and author who has taught the principles of embodied social, emotional and relational intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College. She is the author of the Linkedin Learning courses Managing Your Emotions at Work and Practices for Regulating Your Nervous System and Reducing Stress. When not working with clients or facilitating trainings, you can find Jay riding her motorcycle with her sweetie in the mountains outside of Ojai, California where she lives. https://www.linkedin.com/in/jayfields1/ Merch! We have our MTM Summer Merch Sale going on right now until July 31st - Add to your MTM merch collection or start one today - this sale include, 5 different colors of men and womens tees, new tank tops, 3 different styles of trucker hats and our NEW limited edition -custom designed SuperMTM Tee-shirt - we dropped the prices too so you could buy more of your favorite MTM merch or get one for a friend or family member - head over to Mentalkingmindfulness.com/merch today - We thank you for your support! Retreat! Escape all the noise and join us for our first Mindfulness Adventure Retreat in scenic Durango, CO Sept 16-19th - our Early Bird Savings ends this Monday July 18th. Limited space available and as of today we have sold nearly half of our available spots. So if you've been thinking about it - get off the fence and sign up at mentalkingmindfulness.com/retreat 00:30 Creating Emotional Stability with Jay Fields 03:00 Introducing Jay Fields 05:30 Jon leads Opening Grounding Practice (~5 min) 10:30 Somatic Coach - What it means and Jay's journey 16:30 “Teaching People, Not Poses” 20:30 The difference between conceptual and embodied self-awareness 24:00 Stoicism and Mindfulness 28:00 How do we become more emotionally stable (ABC's) 37:00 The “Off” Brothers 38:00 The Four F's 43:30 How important is self-empathy? 48:00 A workflow for emotional regulation 1:00:30 Jay leads Closing Centering Practice (~2 min)

Negotiation Marathon: How to Manage Emotions during Conflict With: Romina Muhametaj Amanda Ripley Dre Baldwin Jay Fields Atholl Dunkin Will Mohan In this negotiation marathon, our guest will speak about: Conflict, transformation, Mental tools for negotiation, 1% Leverage, Trust, Teammates, Motivation, and Sales.  Request a Custom Workshop For Your Company Get Free Access to Over 15 Negotiation Guides Follow Kwame on LinkedIn

Negotiation Marathon: How to Manage Emotions during Conflict With: Romina Muhametaj Amanda Ripley Dre Baldwin Jay Fields Atholl Dunkin Will Mohan In this negotiation marathon, our guest will speak about: Conflict, transformation, Mental tools for negotiation, 1% Leverage, Trust, Teammates, Motivation, and Sales.  Request a Custom Workshop For Your Company Get Free Access to Over 15 Negotiation Guides Follow Kwame on LinkedIn

In this episode, we are joined by Jay Fields, an educator, coach, and author. As someone who is committed to helping others manage their emotions, Jay has created various coaching programs that have been utilized by over 250,000 people on their quest toward a healthy emotional life.  Click play to hear Jay discuss: The importance of recognizing our “embodied self-awareness”. How our connection to our bodies can be a resource to us.  Tips that can help reduce stress.  What our nervous system can tell us about our emotional welfare.  Are you seeking ways to productively manage your emotional well-being? Jay Fields has tips on where you can start this journey with intentional presence of mind.  You can learn more about Jay Fields and her work by visiting jay-fields.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Have you ever felt like you had it all together, on the path to spiritual enlightenment, working on yourself and healing... then BAM! Something inconvenient and infuriating happens and it makes you want to burn it all down? That is where Jay Fields comes in. The former Yogi has taken her practice and created a beautiful application of flow and inner peace to everyday life. The author of "Teaching People, Not Poses," has helped over 250,000 people manage their emotions more effectively. Even the most healed person will benefit from this episode. In fact, I would wager to say that every person on this earth could potentially change their entire outlook on their emotional health by listening to Jay's teachings. I hope this speaks to you as much as it did to me. Jay - thank you for changing my world. Love the show? Subscribe, rate, review, and share! https://stephaniejoplin.com/

Jay Fields, M.A. is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College. She is the author of the book Teaching People, Not Poses and the Linkedin Learning courses Managing Your Emotions at Work and Practices for Regulating Your Nervous System and Reducing Stress. When not working with clients or facilitating trainings, you can find Jay riding her motorcycle with her sweetie in the mountains outside of Ojai, California where she lives. In this epiosde, Jay and I have a very authentic and curious conversation around regulating emotions and our nervous system, what that means, the importance of doing so, and tactical things you can do starting right now to help you regulate your emotions and your nervous system! Connect with Jay and learn more about her group coaching program: Website: https://jay-fields.com/ Group coaching program, Yours Truly: https://jay-fields.com/yours-truly Linkedin Learning Courses: https://jay-fields.com/courses Linkedin profile: https://www.linkedin.com/in/jayfields1/ Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Athletic Greens Parternship: www.athleticgreens.com/flow  

Join the amazing Jay Fields and I as we discuss the habit of Embodiment: checking in with your body/inner landscape. Jay will talk to us about this habit and how it can be used to check with how you are feeling emotionally, what you might need to give to yourself or ask for/communicate with someone, and whether you're dysregulated and may need to regulate. In her words, Jay says, It's all about growing embodied self-awareness, which is the foundation for social and emotional intelligence. This is a not to miss episode!

Join the amazing Jay Fields and I as we discuss the habit of Embodiment: checking in with your body/inner landscape. Jay will talk to us about this habit and how it can be used to check with how you are feeling emotionally, what you might need to give to yourself or ask for/communicate with someone, and whether you're dysregulated and may need to regulate. In her words, Jay says, It's all about growing embodied self-awareness, which is the foundation for social and emotional intelligence. This is a not to miss episode!

Anna and Kristina are graced today with the presence of Jay Fields, a leading expert in intimacy and self-growth through hacking the autonomic nervous system. In this episode you will learn the fundamentals of a regulated and dysregulated nervous system. Most importantly you will learn the tools you need to become unstuck when you find yourself trapped in fight, flight, fawn, or freeze responses. This episode is not to be missed.Links:Jay's WebsiteInternal Family SystemsLinked In CoursesYours Truly 12-Week CourseAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep #126: How to Embody Self-Awareness as a Leader with Jay FieldsJay Fields is an embodiment educator who has devoted her life to helping people manage their emotions more effectively so they can have their own backs at work and in life. And she does so in a way that is grounded, playful, empathetic, and intelligent. In this episode of Maximize Your Career with Stacy Mayer, Jay and I discuss how you can tap into a new level of power by embodying your self-awareness as a leader. We also discuss the #1 thing that got Jay to where she is in her career, why building your relational intelligence is as important as your drive to succeed, why focusing only on smarts and achievements causes so many corporate badasses to suffer, and more. This conversation is so impactful and so brilliant. I can't wait for you to listen.Join us inside my group coaching intensive, Executive Ahead of Time.

Jay Fields, M.A. is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College. She is the author of the book Teaching People, Not Poses and the Linkedin Learning courses Managing Your Emotions at Work and Practices for Regulating Your Nervous System and Reducing Stress. When not working with clients or facilitating trainings, you can find Jay riding her motorcycle with her sweetie in the mountains outside of Ojai, California where she lives.Learn more at: https://jay-fields.com/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-jay-fields-somatic-coach-and-author-of-linkedin-courses

Jay Fields, M.A. is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College. She is the author of the book Teaching People, Not Poses and the Linkedin Learning courses Managing Your Emotions at Work and Practices for Regulating Your Nervous System and Reducing Stress. When not working with clients or facilitating trainings, you can find Jay riding her motorcycle with her sweetie in the mountains outside of Ojai, California where she lives.Learn more at: https://jay-fields.com/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-jay-fields-somatic-coach-and-author-of-linkedin-courses

Habits & Health episode 65 with Jay Fields, author of the book "Teaching People, Not Poses" and the Linkedin Learning courses "Managing Your Emotions at Work" and "Practices for Regulating Your Nervous System and Reducing Stress". Jay is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent.  Her work is a blend of mindfulness, embodiment practices and psychological theories from different therapeutic modalities, all approached through the lens of Polyvagal Theory. In short, Polyvagal Theory is all about how to consciously work with yourself at the level of your nervous system. And because the nervous system so profoundly influences how we behave and the stories we tell ourselves about ourselves and the world around us, She found that the foundation of any growth process is understanding how to work with it in a way that is conscious and embodied. Some topics discussed: Two habits that have had the greatest impact on Jay's life: 1. Checking in with her body on a regular basis 2. Making sure she gets outside every day Polyvagal theory Jay's LinkedIn courses Johari window Sign up to Jay's excellent blog - go to her website Johari Window: Full shownotes including a transcription available at: https://tonywinyard.com/jay-fields/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Join the amazing Jay Fields and I as we discuss the habit of Embodiment: checking in with your body/inner landscape. Jay will talk to us about this habit and how it can be used to check with how you are feeling emotionally, what you might need to give to yourself or ask for/communicate with someone, and whether you're dysregulated and may need to regulate. In her words, Jay says, It's all about growing embodied self-awareness, which is the foundation for social and emotional intelligence. This is a not to miss episode!

Join the amazing Jay Fields and I as we discuss the habit of Embodiment: checking in with your body/inner landscape. Jay will talk to us about this habit and how it can be used to check with how you are feeling emotionally, what you might need to give to yourself or ask for/communicate with someone, and whether you're dysregulated and may need to regulate. In her words, Jay says, It's all about growing embodied self-awareness, which is the foundation for social and emotional intelligence. This is a not to miss episode!

Join the amazing Jay Fields and I as we discuss the habit of Embodiment: checking in with your body/inner landscape. Jay will talk to us about this habit and how it can be used to check with how you are feeling emotionally, what you might need to give to yourself or ask for/communicate with someone, and whether you're dysregulated and may need to regulate. In her words, Jay says, It's all about growing embodied self-awareness, which is the foundation for social and emotional intelligence. This is a not to miss episode!

In this episode, Jay Fields, Somatic Coach, Educator, and Author, discusses what is going on inside your brain during a difficult conversation. Request a Custom Workshop For Your Company Get Free Access to Over 15 Negotiation Guides Jay-Fields.com LinkedIn Learning Courses Follow Jay on LinkedIn Follow Kwame on LinkedIn Kwame Christian with Jay Fields

Episode 98 of The Business Habitat podcast, Sam is joined by Jay Fields, Somatic Coach and LinkedIn Educator, dialing in all the way from California to discuss the mind/body connection and how being true to yourself and aligning your is fundamental to living a more fulfilling life. In her game-changing work, Jay helps people leverage their nervous system and body to shift their thinking, and have better relationships with themselves and others.Kicking off this important conversation, Sam talks to why she is so passionate about this topic and how exploring this field has benefitted her personally in her own journey. Jay explains the meaning of Somatic Coaching, with Soma being the Greek word for body, where body encompasses all the parts of mind, body, heart, spirit, consciousness and the nervous system.Jay's background as a Yoga instructor and rock-climber helped her to appreciate the clarity that came from being present in the moment. It led her to focus her studies on the mind/body connection. Developing her own major of Psycho-social health and human movement, Jay pursued how people can use the connection to our bodies as a preventative measure for psychological health in our culture.Drawing on her own background, Sam makes the connection between Jay's work and the need for goal alignment as we move forward towards people-centric, heart-centred businesses. Recognising that people thrive when they can truly bring their whole selves to work, Sam and Jay examine the shift that needs to occur in traditional corporate culture and the role people play in their own transformative journey.Here at BlueprintHQ, we are here to help. We are super passionate about the professional services industry and supporting you with what you need. We are offering a short, sharp 15 minute consultation call to help you with this process. Go to https://www.blueprinthq.com.au/consultation

In this episode, Jay Fields, Somatic Coach, Educator, and Author, discusses what is going on inside your brain during a difficult conversation.Request a Custom Workshop For Your CompanyGet Free Access to Over 15 Negotiation GuidesJay-Fields.comLinkedIn Learning Courses Follow Jay on LinkedIn Follow Kwame on LinkedInIf you've been a listener of the show and you've gotten a lot out of our programming, you can click here to Support Negotiate Anything.Kwame Christian with Jay Fields Support this show http://supporter.acast.com/negotiate-anything. See acast.com/privacy for privacy and opt-out information.

Are you aware of the importance of Emotional Intelligence at work? What about the concept of Embodied Emotional Intelligence?   Today's' guest Jay Fields helps clients through her training programs in managing emotions at work and regulating the nervous system and reducing stress.    Jay highlights the importance of Psychosomatic training. She suggests that you can think of it like Mindfulness 2.0.   When you understand how your nervous system influences your ability to be resilient and adaptable, Jay says we can a healthier and more compassionate work environment.   In today's episode:   What Embodied Emotional Intelligence is How Jay works with coaching clients How your nervous system has an effect on you Why managing emotions at work is crucial What the science tells us about stress   Check it out now!

On this podcast, I have the opportunity to interview Jay Fields. Jay is the Luxury/Craft Division Manager for Johnson Brothers Wine & Liquor Company of Indiana. He started his career in wine and spirits in 1996 working at Malibu Grill in Bloomington, Indiana while he was attending Indiana University. Jay progressed from bussing tables and moved up the ranks to be bar manager overseeing the bar program by the time he was a senior. He joined Johnson Brothers soon after graduation and moved through the ranks of their sales team. Jay has his Certified Specialist of Wine and Certified Specialist of Spirits through the Society of Wine Educators and has his Bachelor's Degree in history and education from Indiana University. You can follow Jay on Instagram @jafields2477 to see his journey with wine and spirits! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/assemblagewinepodcast/support

Robert Blumen is a DevOps Engineer at Salesforce, joined by Ev Haus, Head of Technology at ZenHub. Together, they're going over a critique over several methodologies when writing code as part of a large team. First, there's DRY, which stands for Don't Repeat Yourself. It's the idea that one should avoid copy-pasting or duplicating lines of could, in favor of abstracting as much repeated functionality as possible. Then, there's DAMP, or Don't Abstract Methods Prematurely, which is somewhat in opposition to DRY. It advises teams to not create abstractions unless they are absolutely necessary. Last on the list is WET, or Write Everything Twice. This is the idea to embrace duplication whenever possible. Ev notes that, like many programming absolutes, the success of each strategy depends entirely on the context. DRY, for example, sounds like a really good idea, until it happens everywhere. Suddenly, a chunk of code becomes difficult to reason, as a developer jumps around various method definitions to piece together a flow. DAMP often makes sense as a counterpart to DRY, because if you abstract too early in your codebase, you may find yourself overloading methods or appending arguments to handle one-off cases. DRY is typically best suited for testing environments, where an absolutely reproducible set of explicit steps is often preferable in order to quickly understand what is occurring. No matter the strategy you use, the core tenant is to solve the problem first. Try to accomplish the goal you need to, whether that's adding a feature or squashing a bug. Don't over optimize until you've finished what you need to, and don't think too far into the future about all the possible edge cases. The rest of the balance comes with experience. Some duplication is bad, but not all of it. Figuring out the absolute perfect solution is unlikely, so you've got to put the code out into the real world to find out what works. After that, bake some flexibility into your processes to adjust hot code paths or refactor them when needed! Links from this episode ZenHub is an agile project management tool for GitHub Wikipedia's definition of DRY "Using DRY, WET & DAMP code" is Ev's article on different coding methodologies Codewars is a website with programming puzzles and challenges The Pragmatic Programmer by Dave Thomas is a popular book highlighting some of these concepts DRY code, DAMP DSLs by Jay Fields and DRY vs DAMP in Unit Tests by Vladimir Khorikov are more write-ups on the subject

This is the third part of a series about being present in the body, which is beneficial to our physical training, dancing, and quality of life. If you haven't yet heard the sections on Grounding and Centering you may wish to go back and check out those episodes as well. I'll briefly discuss how to find a Oriented state of being, becoming present in the space in which we find ourselves and aware of the opportunities in the present moment. Having found a grounded state supported by the floor below us, and a centered state connected to our core strength, the next stage is to get oriented, aware, and curious about our surroundings. Here we seek perspective, exploring different ways of seeing and learning about reality. We use the five senses to investigate, expanding our experience to include the world around us. In The Living Gita, Sri Swami Satchidananda states that from a yogic perspective, “The body also in a way is outside you. The real you is just simply you--an isolated ‘I.' All that you have or possess is part of the outside world, part of nature.” Therefore, we are capable of impartially observing the workings of the body and our surroundings, and then responding powerfully. In yoga and dance, we look around the space, experimenting with positions of the body, levels, viewpoints, pathways, and means of moving and traveling. From the stability of the earth and a strong center, we are able to become mobile, reaching out into a larger experience of existence. Here we experiment with how things work, including the body and the objects around us. We experience trial and error, test hypotheses, and seek knowledge and wisdom through our experience. Here lie our raw materials, the stuff we will later use to convey grace, strength, and emotion. “Orienting is about knowing where you are in space, which helps you to create a connection with what is real in the present moment. To orient, look around the space that you are in. Use all of your senses to take in what you see, smell and hear the way a dog would when it first enters into a new space.” Jay Fields, Teaching People, Not Poses Fields suggests that “As you hold the pose, look around the room and orient yourself to the present moment.” Today, I invite you to simply notice what is so in your environment from a neutral standpoint. What is present? What is missing? (or absent) Only once this is established can we move with clarity toward what is next. In yoga and dance class, practice observing the details of your perceptions and sensations. Don't dwell on what you did wrong in the past or the anxieties you have for the future, but keep bringing yourself back to your experience of this moment. What possibilities might being present in your body create? Thanks for joining me in this brief discussion of the power of an oriented state of being! Coming up soon I'll share about using these tools to unleash your creativity! For more free tools and community, come visit me at www.ablythecoach.com

Hello, this is Blythe Stephens of A Blythe Coach: dance education & coaching to move through life with balance, grace, & power. My podcast includes bite-sized insights on ballet, dance, yoga, well-being, creativity, and joy. Today I'll briefly discuss how to find a centered state of being, recruiting our inner resources to act powerfully. When we are centered, we sense our internal strength and the support of our respiration. We can become aware of our own thoughts, feelings, and body sensations. We are clear of mind, able to be in our personal power, courageous, at cause, and responsible. Centering is finding the connection to and strength of the core of who we are, including our physical core strength and all of our internal resources, courage, and power. In the yogic system, the center is associated with the third chakra, a place of action, creativity, gut feeling, and self-definition. In ballet and other dance forms, core engagement is crucial to our poise, balance, and power, and yoga also involves pranayama or breath control practices. In the book Teaching People, Not Poses, Jay Fields states that “Centering is having a sense of personal power and control over your life. To center, consciously put your attention on connecting to the center of your body, to your core strength. I like to imagine being able to gather all the parts of myself and all of my energy back to my center and take a moment to feel my strength.” I invite you to feel centered in your body as you practice core and conditioning work, as you practice yoga or dance, as you perform onstage, and in your daily life. “Draw your attention to your center and see if you can feel strength there.” For my favorite exercises to tap into your core strength, subscribe to the A Blythe Coach YouTube Channel and sample videos including “Planking Pleasures,” “Oh Wow, Cat/Cow!” and “Plush Paralleleves.” I also find Dandapani's energy-gathering meditation to be a supportive practice in the pursuit of a centered state, and I will continue to share tools that help connect to core strength and courage. To find many more free resources, visit my website, www.ablythecoach.com

Olivia interviews Jay Fields, who uses a blend of mindfulness, embodiment practices, and psychological theories to help people be fully alive as their truest selves. Jay shares tools you can use to befriend yourself and act as your best self. Find the full show notes here: www.salarycoaching.com/podcast/using-your-body-as-a-resource Olivia Jaras is a personal branding, career, and negotiation strategist. She helps women reclaim millions of dollars that would otherwise be left at the negotiation table, and teaches them how to land their dream careers. Learn more at https://www.salarycoaching.com/

Jay Fields, author of Teaching People Not Poses, talks with J about their parallel journeys from the early blogosphere days and postural practice to embodiment principles and resilience. They discuss her studies in yoga and neuroscience, some pivotal events in her life that caused Jay to cherish life anew, the principles of embodiment and resilience that she has come to understand and teach, methods for inviting inquiry instead of imposing experience, and the power of doing things just for fun. This episode is sponsored by Ropana CBD.   Learn more about J’s upcoming tour… GENTLE IS THE NEW ADVANCED: EASING THE PAIN 2020.   To subscribe and support the show… GET PREMIUM.  

Fun conversation with Jay Fields, Sports Agent / BLV Apparel Entrepreneur, Dominic Freeman - Long Beach State College Coach and Nico Sharp - Financial Advisor. We discuss college athletes not being paid, player coach relationships, playing overseas, and finances. Let's Connect on LinkedIn: Jay Fields - https://www.linkedin.com/in/jay-a-field-iii-22580959/ Nico Sharp - https://www.linkedin.com/in/nicosharp/ Joe Lemon - https://www.linkedin.com/in/joealexlemon/ --- Send in a voice message: https://anchor.fm/joelemon/message

Mantis Radio 284 + Jay Fields US IDM and electro artist Jay Fields steps up to the session this week. We play music by Perfume, Massive Attack, Max Cooper, Yan Cook, Gian, PRSPCT, The Advent, Andrea Parker, Alpturer, Vex’d and Techno Animal. playlist → show archives. support the show → become a patron.

Mantis Radio 284 + Jay Fields US IDM and electro artist Jay Fields steps up to the session this week. We play music by Perfume, Massive Attack, Max Cooper, Yan Cook, Gian, PRSPCT, The Advent, Andrea Parker, Alpturer, Vex’d and Techno Animal. Show playlist available at Darkfloor.

Jay Fields, M.A. E-RYT is a somatic educator, therapeutic coach and author who has taught embodied self-awareness practices to individuals and organizations for 19 years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College. She is the author of the book Teaching People, Not Poses and is on the board for The School of Lost Borders. When not working with clients or facilitating trainings, you can find Jay riding her motorcycle in the mountains outside of Ojai, California where she lives.

In this episode, I sit down with Jay Fields. Jay is the CEO of NVEA Sports and changing the way sports agencies service athletes. We discuss the unique opportunities in the sports industry. NVEA Sports Website: www.nveasports.com/ NVEA Sports IG: www.instagram.com/nveasports ReSync: redsyncyourcore.com/joe-lemon/ Website: www.JoeAlexlemon.work/ Instagram / Twitter: @JoeAlexLemon --- Send in a voice message: https://anchor.fm/joelemon/message

In this episode, I sit down with Jay Fields. Jay is the CEO of NVEA Sports and changing the way sports agencies service athletes. We discuss the unique opportunities in the sports industry. NVEA Sports Website: https://www.nveasports.com/NVEA Sports IG:https://www.instagram.com/nveasportsReSync: redsyncyourcore.com/joe-lemon/Website: www.JoeAlexlemon.work/Instagram / Twitter: @JoeAlexLemon

Jay Fields is a somatic educator and therapeutic coach who teaches women how to regulate their nervous systems -- or "the brain the body" -- so they can manage anxiety and difficult emotions with empathy and connection. In this impactful interview, Jay walks me through exactly what happens in our bodies, our brains, our nervous systems, and in our behavior when we encounter negative emotions like anxiety in the moment of a high-stakes conversation. We explored: - How to deal with anxiety in the moment of negotiating without freezing, fleeing or fighting - How to manage negative emotions so they don't sabotage your outcomes - What it means to have your own back and the power it gives you to name the "elephant" in a negotiation - How to get better at setting boundaries and saying no with confidence and strength Learn more about Jay here: http://jay-fields.com

Stefan Tilkov talks with Jay Fields, author of the book Working Effectively with Unit Tests, about unit testing in practice. Topics include how to write good unit tests, what mistakes to avoid, and different categories of unit tests. Jay explains the value of unit tests and why you might want to delete them if you […]

Check out JS Remote Conf and submit a Ruby Remote Conf CFP!   02:26 - Refactoring (Definition) and Where People Fail 03:55 - Tests and Refactoring How do you decide when your codebase is untestable? 10:59 - Managing Scope 11:42 - Why We Refactor; The Value of Refactoring Coraline's Data-Driven Refactoring Talk 17:13 - Refactoring Tools 20:40 - When Refactoring Gets Put Off; Establishing a Code Culture 26:23 - Refactoring Strategies Extract Method Extract Class Introduce Explaining Variable 37:38 - Performance Tradeoffs 41:42 - Generative Testing approvals 50:33 - Measurement 53:08 - Examples and Resources Martin Fowler: Catalog of Refactorings Refactoring: Ruby Edition by Jay Fields Katrina Owen: Therapeutic Refactoring @ Cascadia Ruby Conf 2012 Sam Livingston-Gray: Fluent Refactoring @ LoneStarRuby 2013 Picks Longmire (Avdi) Clash of Clans (Chuck) Star Wars Commander (Chuck) Cleaning your office (Chuck) Hsing-Hui Hsu: Time flies like an arrow; Fruit flies like a banana: Parsers for Great Good @ RubyConf 2015 (Coraline) Betsy Haibel: s/regex/DSLs/: What Regex Teaches Us About DSL Design @ RubyConf 2015 (Coraline) Velocity 2016 Call for speakers (Saron) RailsConf 2016 (Saron)

Check out JS Remote Conf and submit a Ruby Remote Conf CFP!   02:26 - Refactoring (Definition) and Where People Fail 03:55 - Tests and Refactoring How do you decide when your codebase is untestable? 10:59 - Managing Scope 11:42 - Why We Refactor; The Value of Refactoring Coraline's Data-Driven Refactoring Talk 17:13 - Refactoring Tools 20:40 - When Refactoring Gets Put Off; Establishing a Code Culture 26:23 - Refactoring Strategies Extract Method Extract Class Introduce Explaining Variable 37:38 - Performance Tradeoffs 41:42 - Generative Testing approvals 50:33 - Measurement 53:08 - Examples and Resources Martin Fowler: Catalog of Refactorings Refactoring: Ruby Edition by Jay Fields Katrina Owen: Therapeutic Refactoring @ Cascadia Ruby Conf 2012 Sam Livingston-Gray: Fluent Refactoring @ LoneStarRuby 2013 Picks Longmire (Avdi) Clash of Clans (Chuck) Star Wars Commander (Chuck) Cleaning your office (Chuck) Hsing-Hui Hsu: Time flies like an arrow; Fruit flies like a banana: Parsers for Great Good @ RubyConf 2015 (Coraline) Betsy Haibel: s/regex/DSLs/: What Regex Teaches Us About DSL Design @ RubyConf 2015 (Coraline) Velocity 2016 Call for speakers (Saron) RailsConf 2016 (Saron)

Check out JS Remote Conf and submit a Ruby Remote Conf CFP!   02:26 - Refactoring (Definition) and Where People Fail 03:55 - Tests and Refactoring How do you decide when your codebase is untestable? 10:59 - Managing Scope 11:42 - Why We Refactor; The Value of Refactoring Coraline's Data-Driven Refactoring Talk 17:13 - Refactoring Tools 20:40 - When Refactoring Gets Put Off; Establishing a Code Culture 26:23 - Refactoring Strategies Extract Method Extract Class Introduce Explaining Variable 37:38 - Performance Tradeoffs 41:42 - Generative Testing approvals 50:33 - Measurement 53:08 - Examples and Resources Martin Fowler: Catalog of Refactorings Refactoring: Ruby Edition by Jay Fields Katrina Owen: Therapeutic Refactoring @ Cascadia Ruby Conf 2012 Sam Livingston-Gray: Fluent Refactoring @ LoneStarRuby 2013 Picks Longmire (Avdi) Clash of Clans (Chuck) Star Wars Commander (Chuck) Cleaning your office (Chuck) Hsing-Hui Hsu: Time flies like an arrow; Fruit flies like a banana: Parsers for Great Good @ RubyConf 2015 (Coraline) Betsy Haibel: s/regex/DSLs/: What Regex Teaches Us About DSL Design @ RubyConf 2015 (Coraline) Velocity 2016 Call for speakers (Saron) RailsConf 2016 (Saron)

Check out RailsClips on Kickstarter!!   01:56 - Testing and Test-Driven Development (TDD) The iPhreaks Show Episode #92: Unit Testing with NatashaTheRobot 03:23 - Panel Experiences with TDD Unit Testing The Difference Between Faking, Mocking, and Stubbing 08:10 - Value Objects 09:08 - How To Do TDD “Red, Green, Refactor” BDD (Behavior-Driven Development) The Cucumber Book: Behaviour-Driven Development for Testers and Developers  by Matt Wynne and Aslak Hellesøy The RSpec Book: Behaviour-Driven Development with RSpec, Cucumber, and Friends  by David Chelimsky, Dave Astels, Zach Dennis, Aslak Hellesøy, Bryan Helmkamp, Dan North 11:28 - Jaim’s TDD Process 13:44 - Value and Getting Started with Testing Ruby Rogues Episode #178: Refactoring Ruby with Martin Fowler 21:58 - Writing Tests First “If Code is Easy to Test, It’s Easy to Change.” 27:18 - Testing on a Team Automation guard (Ruby) clang Continuous Integration (CI) 32:47 - Higher Level Testing 36:54 - KIF 38:00 - Other Ways of Testing UIs 39:44 - Who Writes the Tests? 44:06 - Test Data and Environments Test Time => Feedback 46:50 - Lower-level to Higher-level Tests Transition Value ROI (Return on Investment) 51:51 - Recording User Interactions Picks John Reid: UIViewController TDD [Screencast] (Jaim) Test-Driven iOS Development (Developer's Library) by Graham Lee (Jaim) WatchKit FAQ (Alondo) This Idea Must Die: Scientific Theories That Are Blocking Progress (Edge Question Series) by John Brockman (Alondo) Martin Fowler: The Test Pyramid (Pete) Working Effectively with Unit Tests by Jay Fields (Pete) Avery Brewing IPA (Pete) A Wizard of Earthsea by Ursula K. Le Guin (Chuck) 80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More by Perry Marshall (Chuck) Miracles and Massacres: True and Untold Stories of the Making of America by Glenn Beck (Chuck)

Check out RailsClips on Kickstarter!!   01:56 - Testing and Test-Driven Development (TDD) The iPhreaks Show Episode #92: Unit Testing with NatashaTheRobot 03:23 - Panel Experiences with TDD Unit Testing The Difference Between Faking, Mocking, and Stubbing 08:10 - Value Objects 09:08 - How To Do TDD “Red, Green, Refactor” BDD (Behavior-Driven Development) The Cucumber Book: Behaviour-Driven Development for Testers and Developers  by Matt Wynne and Aslak Hellesøy The RSpec Book: Behaviour-Driven Development with RSpec, Cucumber, and Friends  by David Chelimsky, Dave Astels, Zach Dennis, Aslak Hellesøy, Bryan Helmkamp, Dan North 11:28 - Jaim’s TDD Process 13:44 - Value and Getting Started with Testing Ruby Rogues Episode #178: Refactoring Ruby with Martin Fowler 21:58 - Writing Tests First “If Code is Easy to Test, It’s Easy to Change.” 27:18 - Testing on a Team Automation guard (Ruby) clang Continuous Integration (CI) 32:47 - Higher Level Testing 36:54 - KIF 38:00 - Other Ways of Testing UIs 39:44 - Who Writes the Tests? 44:06 - Test Data and Environments Test Time => Feedback 46:50 - Lower-level to Higher-level Tests Transition Value ROI (Return on Investment) 51:51 - Recording User Interactions Picks John Reid: UIViewController TDD [Screencast] (Jaim) Test-Driven iOS Development (Developer's Library) by Graham Lee (Jaim) WatchKit FAQ (Alondo) This Idea Must Die: Scientific Theories That Are Blocking Progress (Edge Question Series) by John Brockman (Alondo) Martin Fowler: The Test Pyramid (Pete) Working Effectively with Unit Tests by Jay Fields (Pete) Avery Brewing IPA (Pete) A Wizard of Earthsea by Ursula K. Le Guin (Chuck) 80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More by Perry Marshall (Chuck) Miracles and Massacres: True and Untold Stories of the Making of America by Glenn Beck (Chuck)

This episode was originally published on September 28, 2007. Jay Fields, Thoughtworks developer.

This episode was originally published on September 28, 2007. Jay Fields, Thoughtworks developer.