Wheatgrass and Champagne

Did you know my unique Channeled gift is the language of the Stars? Being able to understand Astrology, do chart readings and explain the cosmic energy is truly my soul's gift to the world.  I love to help you all heal holistically and grow spiritually and Astrology factors right into that!  Therefore, I had to share with you one of my FAVORITE Interviews that I have been asked to speak on another Podcast. I feel like I really nailed the questions and was really being channeled to share important mesages regarding Astrology! Reposted from the "I'm Moving Through It" Podcast with my friend Joa. Thank you for having me and allowing me to share this interview with our Holistic Soul Sisters.   My Explaination of "What is Astrology" Astrology and Religion What are Retogrades Mercury Retrograde Saturn Returns Relationships Compatability and Astrology  Learning ourselves in our Chart  ********************************************************** Connect with Joa on IG: @embodywithjoa Follow the "I'm Moving Through It" Podcast HERE    Connect with your Host Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE  Holistic Soul Sisters Tik Tok HERE   Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

It's been a MINUTE!! I checked out for the Summer to travel all over Europe, only to come home to a Hurricane possibly heading to Florida, and ending with a 10 day trip to Texas. What a wild ride, but I am so glad to be back home in my routine and back to connecting with you!  But I AM BACK!! So let's get caught up quickly. I wanted to share a bit of my adventures in this episode, but don't worry I will come back with another episode giving you a WHOLE UPDATE! So what do I cover in this episode: Life Update and my schedule for end of 2023 What is coming up for our HSS Community A run through of all of our Social Media channels Our High Vibrational Lifestyle 60 day Tik Tok Series  Where you can find more free education Updates on Astrology for Parents & 2024 Astrology Journal 2024 Astro Forecast Readings dates and a few other little surprises   Sending you so much love and light my Holistic Soul Sister

We are introducing Kassandra Reyes to the Primary Practitioner Program. She is a Sensual Embodiment and Intimacy Coach, helping step into more flow, intimacy and pleasure. In this episode: Kass share's her story gives a intimacy exercise to practice with our partner  and much more  *******************************************************   Connect with Kassandra on IG https://www.instagram.com/confidencecoach_kass/ Kassandra Website https://bio.site/Kassandrareyes Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters Join our Holistic Soul Sister Facebook Community  https://www.facebook.com/groups/915976302110744 Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

We are introducing Lisa Marie to the Primary Practitioner Program. She is an Energetic Transformational Practitioner, Medium, Shadow Chaser, Alchemist, Elegant Hippie and much more! She is an expert in helping souls on earth face darkness and move through the hardest season in their human journey. She enjoys doing Card Readings and Clearing Spaces to bring in more light to your life. In this episode: Lisa share's her story describes to us the importance of facing the darkness  teaches us how to find your inner child  and much more   ******************************************************* Connect with Lisa Marie on IG  https://www.instagram.com/theeleganthippiechick/ Connect with Lisa Marie by email eleganthippiechick@gmail.com Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744 Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

We are introducing Brooke Danielle to the Primary Practitioner Program. She is a Reiki Practitioner, Intuitive Wellness Coach and the owner of My Inner Wellness, a Wellness Center in Appleton, Wisconsin. She is an expert in all thing energetic healing. She works with adults and children on clearing blocked emotions, releasing negative energy, and healing the physical body through the energetic vibrations. In this episode: Brooke share's her story on how she opened up her mediumship and intuitive gifts learn techniques on how to protect your energy  hacks for parents on how to help their children navigate their emotions and energetic meltdowns  how to increase your intuition  and much more ******************************************************* Connect with Brooke Danielle on IG @myinnerwellness  Schedule your FREE consult with Brooke HERE    Connect with your Host Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE   ***************************************************************

We are introducig Paige Marie (Holistic Wellness Coach) to the Primary Practitioner Program. She is an expert in all things Gut Health, specifically related to our mental well-being and our self-love.  The Gut doesn't lie, and it is traditionally the messanger that tells us "something is off". Paige will help find the thing that is "off" and dig deeper to uncover the blocks in your mental spaces that is preventing your physical well-being.   In this podcast episode: Paige gives us a breakdown of the BEST DAILY HACKS TO IMPROVE YOUR MENTAL HEALTH Get to know her area of Expertise Learn about A.N.T.S (Automatic Negative Thoughts) and how we can turn the dial down on them Find out how to work with her and so much more! *******************************************************  Connect with Paige Marie on IG @the.whole.paige Connect with your Host Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE   ***************************************************************

We are kicking off another mini series this week, but instead of a limited number of epsiodes, this will be ongoing as we contine to WELCOME IN new Primary Practitioners.   Meet the EXPERTS that we are adding into our healing journey! This first epsiode will give you more details on this new program, and your host Mandi Rose goes into detail, giving you "5 Ways you can find the Right Healer for You". ___________________________________________________________________________________ Who are Primary Practitioners and Why this Mini Series? We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journies. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you! Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!

I made it to ONE YEAR with NO ALOCHOL! It was never meant to be this way, but tune in as I reflect back on the previous year and how I got to this point. I get personal on my reasons for committing to this decision and what could take me off this path. I dive into what is next and how I want to continue healing.   Thank you for being a part of this journey with me, and remember this episode is in no way meant to make you feel guilty or ashamed of your relationship with alcohol. It's a all a journey, a personal one at that. I adore my Holistic Soul Sister Community for your support and love over the past year in celebarting this win. I hope this episode inspires you to make some shifts in your life as well.   Topics I cover in this episode: being sober curious identity related to alcohol hidden toxins in alcohol my reason for not drinking anymore health reasons for not consuming alcohol  relationship impact from not drinking  what is next in my journey what does a "super special occasion" drinker mean?

Holistic Soul Sisters local to Tampa... are you joining me in celebrating the Astrological New Year.  I decided to host this event because of the Astrological Power around this time of year to manifst your dreams and to heal yourself. Tune into this episode as I give you all the details on the March 2023 Astro Weather, the Astrological New Year, and the EVENT I am hosting!   Timestamps: 0:00 welcome to the energy shift 5:15 March 2023 Astrology  26:00 Astrological New Year Importance 27:00 Behind the Scenes of Creating the 2023 A.N.Y. Event 34:34 Details about the event & what to expect        

Have you hated that time of the month your whole life? Do you have painful periods and resent when she shows up? Then this is the podcast episode for you! It's time we all embrace Period Approved Acitivities and HONORING that time of the month, just like our ancestors did long ago. In today's epsiode, your host Mandi Rose, shares about the physical, emotional and energetic blocks around her cycle each month that has lead to horrible PMS, irregular cycles and complete disgust for that time of the month.  But now that has all changed, thanks to some insight from her healer Rose @healedbytherose  In this epsiode you will learn: Mandi's personal hormone imbalance story, along with her reliance on Birth Control for relief What she learned about HONORING her cycle from her healer What ancient cultures say about "that time of the month" Shame and Disgust for our cycles in modern day Astrology and Cycle syncing with the moon How to have better periods Boundaries and honoring this time of the month Tapping back into your feminnie Hacks on having a better cycle Period Approved activities Having a converstaion with your partner on this topic and so much more! A loaded epsiode that will hopefully help you think different and start changing the way we behave around that time of the month!  *******************************************************  Connect with your Host Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE   ***************************************************************

Each one of us has a Venus placement in our Birth Charts. Venus indicates how we love, how we want to be love, our love language and what we love in this lifetime. Today I share from my Relational Astrologer perspective on how understanding your partner's Venus sign can help you understand and love them better. I go through all 12 Venus placements in the zodiac signs and tell you how they love, how to win them over, their love language and more. I hope you find this informatoin useful and remember this is just an overview, a deep dive into your birth chart or the chart of a loved one will give you more keys to understanding them fully.   In this episode I share: How to find Venus in your Birth Chart How Relational Astrology helps us have better relationships  What does Life Coach Venus represent in our charts How Venus energy shows up in the different elements Venus in all 12 zodiac signs Aries Venus Taurus Venus Gemini Venus Cancer Venus Leo Venus Virgo Venus Libra Venus Scorpio Venus Sagittarius Venus Capricorn Venus Aquarius Venus Pisces Venus  To book a birth chart reading head to my calender booking link here To find our more information on birth chart readings and the types I offer head here To purchase a 2023 Astrology Retrograde Journal - click here    *******************************************************  Connect with your Host Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE   ***************************************************************

Oh boy, buckle up and open your mind as I am about to get Raw and Real. I was so nervous to share my retreat experience but I know it will help so many on their journey.  I went on a 4 day spiritual retreat hosted by my Holistic, Shamanic Doctor and it CHANGED my life... in more ways than I think I even know. In this episode I share: The details on the Retreat My intention for going What we all did Fem/Masc energy healing Unplugging from the Matrix Tantra Astrology  Laughing Yoga Attachment Styles Relationship Healing Forgiveness Meditations Cacao Ceremony Sensual Dance Channeling Plant Medicine (Sananga and Rape) Pranic Healing and soo soo much more My take aways from the whole experience Head over to our Instagram @holistic.soul.sisters for links to all the pracitioners who presented and more information on how you can sign up when this retreat opens to the Public!     *******************************************************  Connect with your Host Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE   ***************************************************************

This week is a bonus episdoe I'm doing for my annual birthday podcast. If you haven't listened to last years it was "10 Mottos I Live By" and this year I am adding on to that with "My Top % Anti-Aging Hacks" I prioritize these 5 things to look and feel younger every year. I talk about exercise, breathwork, importance of oxygen, mitochondrial health, lymphatic system, stretching, detoxing, anti-inflammatory foods, oxidative stress cells, and my obsession with anti-oxidents. And thats just the tip of the iceberg. In my 20's I was diagnosed with Hashimotos, Post Birth Control Syndrome, Celiac and severe Gut Dysbiosis. By 30, I reversed both Automimmune conditions (right as I was being diagnosed for my 3rd), and proved that focusing on these 5 Hacks would be the key to me feeling younger at 36 than I did in my 20's. Hope this episode inspires you and gives you some education that you can do further research on. Don't forget I offer Healthy Power Hours, where we spend 1 hour connecting and playing detective in finding your missing health puzzle pieces. This is just a starting point for health coaching, but it may also be all you need to get the ball rolling on your own! Schedule a consult by reaching out via the links below!  *******************************************************  Connect with your Host Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE   ***************************************************************

Happy Solar Return to me! ~~ It's time for my annual birthday episode, and this year I decided to go through a LIVE chart reading for my solar return.  Learn in this episode: What is the difference between the astrology calender and our modern day calendar? What is a solar return? What does a solar return chart tell you? Specifically, what does my Solar Return chart say about my upcoming year?   *******************************************************  Connect with your Host Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE   ***************************************************************

Today I'm 10 weeks into a sober lifestyle and I'm loving it!   On todays epsiode I share Why I decided to do this, how long I will be doing it for, the lessons Ive learned along the way and some TIPS on how you can start too (that is if you are called too as this is a JUDGEMENT FREE space)   *******************************************************   Connect with your Host Mandi Rose IG: https://www.instagram.com/mandirose.1111    Join our private Facebook community at https://www.facebook.com/groups/915976302110744   Connect with the Holistic Soul Sister Instagram Page https://www.instagram.com/holistic.soul.sisters/     Intro and outro music by Thomas Xavier - Producer & Master Engineer  Find him on Soundcloud https://soundcloud.com/djthomasxavier/tracks   ***************************************************************

I am back again with another IMO (In My Opinion) Episode. And this time I just couldnt hold my tongue. So many things have been left unsaid by me in the last 2 years. I could barely scratch the surface in this podcast, but I had to share some of my thoughts and opinions on the censorship and what is going on in our country currently. Its time I use my Voice to speak my truth. I will be hosting a Zoom where I can share so much more detailed information, so get on my email list or hop into our Private Holistic Soul Sister Facebook Community for the details.   *******************************************************   Connect with your Host Mandi Rose IG: https://www.instagram.com/mandirose.1111    Join our private Facebook community at https://www.facebook.com/groups/915976302110744   Connect with the Holistic Soul Sister Instagram Page https://www.instagram.com/holistic.soul.sisters/     Intro and outro music by Thomas Xavier - Producer & Master Engineer  Find him on Soundcloud https://soundcloud.com/djthomasxavier/tracks   ***************************************************************

As we wrap up the last epsiode in the Energetic Healing Mini Series, we invited Maytte, a Law of Attraction Coach on the podcast to help us move our dreams from the energetic into the physical. We have learned to heal ourselves energeticlly and now we are going to use that healing energy to manifest our best life. Maytte shares her inspiring story of how she left coroporate America at age 50 and designed the life she had always dreamed of living. She works 1:1 with clients and holds regular group coaching programs.  In this epsiode: Maytte shares her story We break up some myths around Law of Attraction Learn how to implement this Law immediately and more!   ******************************************************* The Energetic Healing Mini Series is designed to help you discover the various energy healing modalities available to unlock the power of the body to heal itself and overcome those physical ailments once and for all. We dive into the science of energy medicine. Episodes include: *Parasite Cleansing - How pathogens steal our consciousness *Anxiety & Energy- A different take on anxiety *Chakras- How these energy centers related to the physical body *Past Life Regression - How going back helps you move forward *Sound/Light/Smell/Touch - How our senses heal us *Mediums/Intuitives *Balancing Feminine & Masculine Energy - Bring Harmony into your life *Chinese Medicine and Acupuncture *Law of Attraction Coaching ____________________________________________________________ Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE 

In this Episode, we dive in Feminine and Masculine Energy and the importance of having a healthy balance in ourselves and in our relationships. We discuss: Divine Masculine Wounded Masculine Divine Feminine Wounded Feminine How you can start balancing your inner feminine ******************************************************* The Energetic Healing Mini Series is designed to help you discover the various energy healing modalities available to unlock the power of the body to heal itself and overcome those physical ailments once and for all. We dive into the science of energy medicine. Episodes include: *Parasite Cleansing - How pathogens steal our consciousness *Anxiety & Energy- A different take on anxiety *Chakras- How these energy centers related to the physical body *Past Life Regression - How going back helps you move forward *Sound/Light/Smell/Touch - How our senses heal us *Mediums/Intuitives *Balancing Feminine & Masculine Energy - Bring Harmony into your life *Chinese Medicine and Acupuncture *Law of Attraction Coaching ____________________________________________________________ Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE 

This week we continue on with the Energetic Healing Mini Series, we are featuring Medium and Healer Holly VanDoren. RN to Mediumship and how she help guide others to healing. In this episode: * Hollys story of going from an RN to a Medium * Connecting to your intuition using Divination Tools * The Tarot Deck and its energetic gifts * Reiki & Energy healing and how its used in the Medical Field * Debunking Medium Myths * Holly's special gifts and how she has helped people heal Energetically ******************************************************* The Energetic Healing Mini Series is designed to help you discover the various energy healing modalities available to unlock the power of the body to heal itself and overcome those physical ailments once and for all. We dive into the science of energy medicine. Episodes include: *Parasite Cleansing - How pathogens steal our consciousness *Anxiety & Energy- A different take on anxiety *Chakras- How these energy centers related to the physical body *Past Life Regression - How going back helps you move forward *Sound/Light/Smell/Touch - How our senses heal us *Mediums/Intuitives *Balancing Feminine & Masculine Energy - Bring Harmony into your life *Chinese Medicine and Acupuncture *Law of Attraction Coaching ____________________________________________________________ Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE  __________________________________________________________ Connect with Holly IG @hvando92 contact@hollyvandoren.com For service list and pricing: linker.ee/hvando   Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

This is the final podcast of 2021! What a year it has been my Holistic Soul Sisters, don't you agree? I took some time to reflect not only on the Holistic Soul Sisters brand and what we have all began creating this year in our community, but I also reflect on my personal life and share with you all some behind the scenes of what is to come in the new year! Needing some New Years Resolution tips, I share a few ways you can make big changes in the new year by following the astrology. While I am taking a few weeks off to enjoy the holidays and my vacation to Costa Rica, I will be back in 2022 to continue the Energetic Healing Mini Series. I hope you are ready to dive into more Holistic Healing and Spritiaul Growth in 2022, because there is so much more upleveling we are doing as a community!   Happy Holidays and Happy New Year Holistic Soul Sisters. I adore you and value you all so much. Thank you for being a part of our community. _______________________________________________________ Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

This week we continue on with the Energetic Healing Mini Series by diving into our physical senses of Touch, Sound, Sight and Smell. All of these are forms of energy we use to navigate the world and we can use them to our benefit to raise our vibration and heal physically. Learn how in this 2 part episode. In this episode: Smell and Aromatherapy Essential Oils Light Therapy, Phototherapy Color Therapy, Chromatherapy Red Light versus Blue Light Red Light versus Infrared Light And how to implement some of these energetic healing modalities into your daily routine Next week in Part 2: Smell & Aromatherapy - Essential oils Light - Phototherapy & Chromatherapy ******************************************************* The Energetic Healing Mini Series is designed to help you discover the various energy healing modalities available to unlock the power of the body to heal itself and overcome those physical ailments once and for all. We dive into the science of energy medicine. Episodes include: *Parasite Cleansing - How pathogens steal our consciousness *Anxiety & Energy- A different take on anxiety *Chakras- How these energy centers related to the physical body *Past Life Regression - How going back helps you move forward *Reiki - Healing Energy of the Hands *Sound/Light/Smell/Touch - How our senses heal us *Chinese Medicine & Acupuncture - More than just needles in random places *Mediums/Intuitives- *Balancing Feminine & Masculine Energy - Bring Harmony into your life ____________________________________________________________ Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

This week we continue on with the Energetic Healing Mini Series by diving into our physical senses of Touch, Sound, Sight and Smell. All of these are forms of energy we use to navigate the world and we can use them to our benefit to raise our vibration and heal physically. Learn how in this 2 part episode. In this episode: Basics on our body as energy Sound Healing - Sound Baths  Touch Therapy - Reflexology and power of physical touch Next week in Part 2: Smell & Aromatherapy - Essential oils Light - Phototherapy & Chromatherapy ******************************************************* The Energetic Healing Mini Series is designed to help you discover the various energy healing modalities available to unlock the power of the body to heal itself and overcome those physical ailments once and for all. We dive into the science of energy medicine. Episodes include: *Parasite Cleansing - How pathogens steal our consciousness *Anxiety & Energy- A different take on anxiety *Chakras- How these energy centers related to the physical body *Past Life Regression - How going back helps you move forward *Reiki - Healing Energy of the Hands *Sound/Light/Smell/Touch - How our senses heal us *Chinese Medicine & Acupuncture - More than just needles in random places *Mediums/Intuitives- *Balancing Feminine & Masculine Energy - Bring Harmony into your life ____________________________________________________________ Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

This week we continue on with the Energetic Healing Mini Series by diving into Past Life Regression Therapy. A technique that involves exploring your Karma and Past Lives to make better sense of your current situation. By cutting cords, healing past traumas, and clearing negative energies, our guest this week, Haddasah Toyo shares how she uses God, Angels, and her guides to navigate the energetic world and bring peace to her clients. In this episode: I share my personal Past Life Regression session, and then, I interview my spiritual healer, Haddasah Toyo, who came to me during my health crisis & dark night of the soul to cut my karma and clear my negative energy during a Past Life Regression session. Interested in doing a Inner Karma Healing Session with Haddasah?  Connect with her: Her Website HERE -  https://hadassahtoyo.com Her What's App & Phone number -1 (954) 821-5935 ******************************************************* The Energetic Healing Mini Series is designed to help you discover the various energy healing modalities available to unlock the power of the body to heal itself and overcome those physical ailments once and for all. We dive into the science of energy medicine. Episodes include: *Parasite Cleansing - How pathogens steal our consciousness *Anxiety & Energy- A different take on anxiety *Chakras- How these energy centers related to the physical body *Past Life Regression - How going back helps you move forward *Reiki - Healing Energy of the Hands *Sound/Light/Smell/Touch - How our senses heal us *Chinese Medicine & Acupuncture - More than just needles in random places *Mediums/Intuitives- *Balancing Feminine & Masculine Energy - Bring Harmony into your life

In this first official episode of the Mini Series - Energetic Healing, we dive into the Chakra System. These 7 Energy Centers of the body are all correlated to body parts, organ systems, physical ailments, emotions, and more.  We will be diving into each of the 7 from the root to the crown. Listen in to discover if you may have an imbalance in one of the chakras and what you can do to start clearing the stuck energy. Things discussed: What are Chakras? How are they related to the physical body? An in-depth discussion on each- Root Chakra Sacral Chakra Solar Plexus Chakra Heart Chakra Throat Chakra Third Eye Chakra Crown Chakra How you can use Crystals to help heal each one... ******************************************************* The Energetic Healing Mini Series is designed to help you discover the various energy healing modalities available to unlock the power of the body to heal itself and overcome those physical ailments once and for all. We dive into the science of energy medicine. Episodes include: *Parasite Cleansing - How pathogens steal our consciousness *Anxiety & Energy- A different take on anxiety *Chakras- How these energy centers related to the physical body *Past Life Regression - How going back helps you move forward *Reiki - Healing Energy of the Hands *Sound/Light/Smell/Touch - How our senses heal us *Chinese Medicine & Acupuncture - More than just needles in random places *Mediums/Intuitives- *Balancing Feminine & Masculine Energy - Bring Harmony into your life __________________________________________________________ Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

Kicking off our next Mini Series: Energetic Healing Let's talk about something that so many of us suffer from... Anxiety.  Have you ever considered anxiety to be just a symptom of an imbalanced energetic field?  Listen in as we dive into your host, Mandi Rose's personal Anxiety story and how she used Energetic Healing to put an end to her anxiety attacks. In this episode, we also preview the mini series by diving into: How does anxiety relate to energy? What are some physical energetic reasons for anxiety? What are some metaphysical/emotional reasons for anxiety? How can you start applying some energetic healing today to help reduce your anxiety?   ************************************************** Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

In this episode, we are preparing for our next mini series Energetic Healing by talking about how parasites decrease our energy and our energetic body.  In order for us to fully heal our bodies, we have to go to the root cause. Often Parasites are to blame for a lot of our health issues and energetic imbalances.   Things we talk about in this episode: How parasites relate to our consciousness Gut health  How do we get parasites? What are symptoms of parasites? How do we get rid of them? Interested in doing a Parasite Cleanse? Let me guide you through one, send me an email at Mandi.rose01@gmail.com or send me a DM over on IG at mandirose.1111 ______________________________________________________ Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

In this episode: your host, Mandi Rose, dives into her motto's that she lives by to look and feel good at 35 years old! Through her many health struggles and learning lessons, she has found a few things that she considers Bible to her lifestyle. Grab a pen and paper, because in this less than 25 minute episode, you will learn so many practical tips to feel younger and look better. Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE  Some products and suggestions Mandi Rose mentions in this episode: Motto #1: Favorite Essential Oils - https://www.mantraOils.com/aebben09 Drinkable 40x Aloe - Motto #2: Favorite Gluten free ONLINE grocery store www.vitacost.com Motto #3: Trace Minerals from Amazon- Motto #5: Mandi's Every day Gut Health Supplement - Biome MedicDaily Probiotic- Vital Planet Motto #6: Clean CBD Daily Skincare Products:  Motto #7: Natural Alternative to Ibuprofen: 500mg, 750mg, & 1500mg Full Spectrum CBD Tinctures- Motto #8: Natural Internal Sunscreen Mandi takes daily - Super Xanthin Motto #9: Blood Sugar balancing Daily Spray - Trim 365 Caffeine (Soda) Alternative - Can't Beet This

This weeks episode applies to EVERY SINGLE one of us who has ever had an EX! Dorothy Johnson is a goddess to all of us navigating heartbreak!  Breakup Coach Dorothy helps us navigate the though processes we need to focus on OUR life versus worrying about past lovers.  Her insights and practical tools will help anyone get over their Ex in 3 months of less! She shares even more on her own podcast "getting over your ex" and she offers Group Coaching with her next class starting in September. Gain some free knowledge in this episode so that you can start healing your heartbreak and living the fabulous life you deserve!    Follow Dorothy on Instagram @BreakupcoachDorothy Get more resources and information on her Website Click HERE for her Her featured article "Why you're not over him yet" Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    What is the Heartbreak to Heal Mini Series about?? Over the course of the next 8 weeks, we will be diving into personal stories, interviews with experts, and resources for you to transform your relationships by healing YOU!  We are 50% responsible for everything that happens in our relationships, so it is time to pause the heartbreak and instead HEAL ourselves.  In 8 weeks you will have more education, tools, and inspiration on how to show up as your higher self,  HEALED and ready to love fully. Relationships are something we all crave, yet most of us SUCK at them.  So whether you are single, close to breaking up, or wanting a better dynamic in your current relationships, this MINI SERIES Heartbreak to Heal will guide you towards more pleasure and happiness.

This weeks episode of Heartbreak to Heal, we hear from a male's perspective on ending of a marriage and how losing your identity can lead you to a dark depression.  Through his healing journey, Aedan has went from a dark depression and feeing lost to discovering his true soul's purpose. He shares how leaning on creativity, law of attraction, and helping others has opened his heart and soul back up to love and attracting the perfect partner.    Find Aedan on Instagram at @aedanswarpath Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE  What is the Heartbreak to Heal Mini Series about?? Over the course of the next 8 weeks, we will be diving into personal stories, interviews with experts, and resources for you to transform your relationships by healing YOU!  We are 50% responsible for everything that happens in our relationships, so it is time to pause the heartbreak and instead HEAL ourselves.  In 8 weeks you will have more education, tools, and inspiration on how to show up as your higher self,  HEALED and ready to love fully. Relationships are something we all crave, yet most of us SUCK at them.  So whether you are single, close to breaking up, or wanting a better dynamic in your current relationships, this MINI SERIES Heartbreak to Heal will guide you towards more pleasure and happiness.

Today's episode we chat with an inspiring Holistic Soul Sister, Julia Paige. She shares her dating history and how getting into a toxic "situationship" ultimately lead her to her greatest breakdown moment.  But the results of this ultimate low, forced her to turn inward and start the process of loving herself in ways she never imagined. Listen in as she shares her tools and tips on how she overcame her own mindset and changed her whole life when it comes to dating, love, and self-worth!   Find Julia on Instagram at @juliapaige777 Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE  What is the Heartbreak to Heal Mini Series about?? Over the course of the next 8 weeks, we will be diving into personal stories, interviews with experts, and resources for you to transform your relationships by healing YOU!  We are 50% responsible for everything that happens in our relationships, so it is time to pause the heartbreak and instead HEAL ourselves.  In 8 weeks you will have more education, tools, and inspiration on how to show up as your higher self,  HEALED and ready to love fully. Relationships are something we all crave, yet most of us SUCK at them.  So whether you are single, close to breaking up, or wanting a better dynamic in your current relationships, this MINI SERIES Heartbreak to Heal will guide you towards more pleasure and happiness.

In this episode, I feature my dear friend, self-care coach, and Detox QUEEN, Brittany Alexis. She joins the Heartbreak to Heal mini series to help inspire action in our self-care routine. According to her it is not just Bubble baths and massages (even though those can count), but it's about our mindset and our ACTION on putting our needs, desires and dreams FIRST. This is the perfect addition to healing from our heartbreak and focusing on the person we will always be with, OURSELVES.   Find Brittany on Instagram at @thatselfishbitch Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE  What is the Heartbreak to Heal Mini Series about?? Over the course of the next 8 weeks, we will be diving into personal stories, interviews with experts, and resources for you to transform your relationships by healing YOU!  We are 50% responsible for everything that happens in our relationships, so it is time to pause the heartbreak and instead HEAL ourselves.  In 8 weeks you will have more education, tools, and inspiration on how to show up as your higher self,  HEALED and ready to love fully. Relationships are something we all crave, yet most of us SUCK at them.  So whether you are single, close to breaking up, or wanting a better dynamic in your current relationships, this MINI SERIES Heartbreak to Heal will guide you towards more pleasure and happiness.

This episode I go Solo to describe how I went from the heartbreaking news of a text message from my Husband telling me it was over when I was out of the country, to picking up the pieces, becoming team ME, and manifesting my dream life. It wasn't easy, but the tricks I learned along the way are meant to help YOU prevent heartbreak in the future. Listen in on my top tips, tricks and resources. I hope it inspires you.  Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE  What is the Heartbreak to Heal Mini Series about?? Over the course of the next 8 weeks, we will be diving into personal stories, interviews with experts, and resources for you to transform your relationships by healing YOU!  We are 50% responsible for everything that happens in our relationships, so it is time to pause the heartbreak and instead HEAL ourselves.  In 8 weeks you will have more education, tools, and inspiration on how to show up as your higher self,  HEALED and ready to love fully. Relationships are something we all crave, yet most of us SUCK at them.  So whether you are single, close to breaking up, or wanting a better dynamic in your current relationships, this MINI SERIES Heartbreak to Heal will guide you towards more pleasure and happiness.

This episode will be kicking off our FIRST Mini Series- Heartbreak to Heal interview.  Tara is a down to earth girl, just like you & me, who was boy crazy.  She dated the same person, just in a different body, until she realized that all of her heartbreak was her own fault.  She had no boundaries, no criteria for partners, and no healing of her own traumas.  Through alone time (and hours in therapy) she has grown to set standards, fill her own cup, and demand nothing but mutual love in her future relationship.  Listen in as she gets raw & vulnerable about her past relationships, present circumstances, and her future desires. Find Tara on Instagram at @tnannn Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE  What is the Heartbreak to Heal Mini Series about?? Over the course of the next 8 weeks, we will be diving into personal stories, interviews with experts, and resources for you to transform your relationships by healing YOU!  We are 50% responsible for everything that happens in our relationships, so it is time to pause the heartbreak and instead HEAL ourselves.  In 8 weeks you will have more education, tools, and inspiration on how to show up as your higher self,  HEALED and ready to love fully. Relationships are something we all crave, yet most of us SUCK at them.  So whether you are single, close to breaking up, or wanting a better dynamic in your current relationships, this MINI SERIES Heartbreak to Heal will guide you towards more pleasure and happiness.

Hello Holistic Soul Sisters! It's official, this is the launching episode of our new podcast, Holistic Soul Sisters Radio.  Welcome to your new platform for talk on taboo subjects.  We will dive into relationships, lifestyle, holistic health/healing, spiritual growth, 5th dimension and energy, sex, money and all the other things you don't discuss at the dining room table.   This FIRST episode will be kicking off our FIRST Mini Series- Heartbreak to Heal.  Over the course of the next 8 weeks, we will be diving into personal stories, interviews with experts, and resources for you to transform your relationships by healing YOU!  We are 50% responsible for everything that happens in our relationships, so it is time to pause the heartbreak and instead HEAL ourselves.  In 8 weeks you will have more education, tools, and inspiration on how to show up as your higher self,  HEALED and ready to love fully. Relationships are something we all crave, yet most of us SUCK at them.  So whether you are single, close to breaking up, or wanting a better dynamic in your current relationships, this MINI SERIES Heartbreak to Heal will guide you towards more pleasure and happiness.   Connect with your Host Mandi Rose @mandirose1111 Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE   

Its been 8 months since I have posted an episode! I've been through a crazy transformation over the last two years, so I took some time off to align and figure out how I CAN HELP even more. I share in this episode how I have transformed and came to the conclusion that Wheatgrass and Champagne brand is shedding along with the old parts of me, so that I can BIRTH something new and even more exciting.  This was a difficult decision but I PROMISE, what is coming on this podcast will be even more magical. Taboo Conversations, Holistic Health, Soul Growth and MORE. Listen in as I go more in depth on why and what is to come!   Thank you to everyone who has become part of the Wheatgrass and Champagne Tribe... I hope you find your new home here with us, The Holistic Soul Sisters.

This week tune in to hear our guest Dr. Nyree explain how she perfectly blends spirituality into physical healing.  A New York conventionally trained MD from the Carribben, Dr. Nyree uses her family roots, medical training, and guidance from her intuition to help heal patients on all levels.  Using energy medicine in her practice allows her to tap into the most basic parts of ourselves.  She shares in this episode: What is energy medicine? What exactly is energy? How spirituality plays a role in our healing? How she uses energy medicine in her practice? And some examples of patients in her clinic and their transformation using energy healing Interested in more information or a consultation Contact Dr. Nyree Abdool by following the links below Facebook:https://www.facebook.com/doctornyree Instagram: https://www.instagram.com/doctornyree/ Website: http://www.doctornyree.com   Thank you for being a listener of the Wheatgrass and Champagne podcast! It would mean so much if you could please subscribe and write a review, it will help this podcast grow so we can help more people find the balance in their life between indulging and upgrading!  Connect with Mandi on Instagram @mandirose.1111 or @wheatgrassandchampagnepodcast Facebook: Wheatgrass and Champagne Tribe www.mandi-rose.com Email: wheatgrassandchampagne@gmail.com Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

We all cringe a little when we hear Mercury is about to go Retrograde.  But what about our Beauty and Love Planet, Venus!  What happens when she goes retrograde?  What lessons are we meant to learn? In this episode, we cover: What is a Retrograde really mean? What is the planet Venus all about? How is her journey through Gemini affecting our relationships? What can we do to better our relationships while this chaotic energy is impacting us? Tips and tricks on the best ways to make your relationships stronger and make them last until this retrograde is over!   Venus Retrograde 2020 Dates mentioned in this episode Pre Shadow- April 10 to May 12 Retrograde Period - May 12- June 24 Post Shadow- June 24- July 29 All clear and back on track July 30 for the next 18 months! 

This weeks episode is all about a topic no one wants to think about, PARASITES!  We all have them, we all experience symptoms from them, and we all need to detox them!  Health Coach, Mandi Rose, goes over all the details you never knew you wanted to know about your body.  How do we get parasites? What symptoms indicated I have them? Who should parasite cleanse? How do I get rid of them? Join in on the next group parasite cleanse, starting June 22, 2020 or get in contact with Mandi Rose to do a parasite cleanse any time.   mandi.rose01@gmail.com or via instagram @ MandiRose.1111 To order your parasite cleanse with the 25% off discount Click Here to Purchase and enter code WAC50      ** To qualify for the goodie bags mentioned in this episode  1) Follow the Wheatgrassandchampagnepodcast instagram page 2) Screen show your favorite episode and post it on your stories (don't forget to tag the podcast) 3) leave a review and screenshot it and send it to the Podcast Instagram DMs with your address

This weeks episode is Champagne episode with host Mandi Rose.  As a holistic health & lifestyle coach, a common question is "What if I drink alcohol, can I still stay healthy?" So here are 5 tips BEFORE and AFTER you drink alcohol to combat that annoying hangover.   Thank you for being a listener of the Wheatgrass and Champagne podcast! It would mean so much if you could please subscribe and write a review, it will help this podcast grow so we can help more people find the balance in their life between indulging and upgrading!  Connect with Mandi on Instagram @mandirose.1111 or @wheatgrassandchampagnepodcast Facebook: Wheatgrass and Champagne Tribe www.mandi-rose.com Email: wheatgrassandchampagne@gmail.com Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

This weeks episode is all about one of our favorite pleasures in life, FOOD!  With our guest, CEO of JoaFitness Coaching and Bikini Competitor, Joanna Sanchez, we dive into how food can give us light, love and energy.  We discuss how we can use energy in food to increase our vibration and thoughts.    Specifically we outline: How our body uses energy How our thoughts around food actually determine how our body utilizes food How frequency of food turns into the actual frequency of our cells How we use high vibration foods and water to increase our connection to Source and the Divine How to cleanse our bodies to remove the toxic load to increase our vibration Practical tips on ways to implement this all into your life   High Vibrational Foods List --> Email Mandi.rose01@gmail.com ::How to Find Joanna:: Instagram @_joafitness Fit & FulFilled Podcast Coaching Website CLICK HERE -->Purium Health Products for $50 off Organic Superfoods mentioned in this podcast   Thank you for being a listener of the Wheatgrass and Champagne podcast! It would mean so much if you could please subscribe and write a review, it will help this podcast grow so we can help more people find the balance in their life between indulging and upgrading!  Connect with Mandi on Instagram @mandirose.1111 or @wheatgrassandchampagnepodcast Facebook: Wheatgrass and Champagne Tribe www.mandi-rose.com Email: wheatgrassandchampagne@gmail.com Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

This episode our guest Diana Ricciardi is a Master Neuro-Linguistic Programer, Hypnotherapist, Author, and former Funeral Director.  She shares how she uses her mental health tool box of meditation, breath work, visualization, journaling and other modalities to help her clients work on self-sabotaging thoughts.  Her popular 6-8 breakthrough sessions have massively transformed lives in just one day!  She shares what her motto "Off Your Ass & Out Of Your Head" actually means and some practical tips on how we can accomplish this.  Her self-help workbook Return to Saturn is available on Amazon  Get it Here! Follow her on Instagram at @ReturntoSaturn   Thank you for being a listener of the Wheatgrass and Champagne podcast! It would mean so much if you could please subscribe and write a review, it will help this podcast grow so we can help more people find the balance in their life between indulging and upgrading!  Connect with Mandi on Instagram @mandirose.1111 or @wheatgrassandchampagnepodcast Facebook: Wheatgrass and Champagne Tribe www.mandi-rose.com Email: wheatgrassandchampagne@gmail.com Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud    

In this episode our guest Kylene Turhune shares all about her new book "Healthy Through Hodgkins" and how she blended her holistic background with conventional medicine to support her body though beating cancer.     She talks about: - using functional testing to get to the root cause of disease - how and why she thinks she got diagnosed with cancer - the tools and resources she found to help her make the decision to blend holistic and conventional medicine - what her book is all about and how it will help others diagnosed with cancer to make the best treatment options for themselves   A very empowering and inspiring woman, Kylene shares the raw and real account of how difficult chemotherapy can be on our bodies, but she never feared the outcome because God always has a plan and now she uses her lessons to help many others treading the scary journey of illness to wellness!     HOW YOU CAN FIND KYLENE::   IG: @healthy_through_hodgkins personal: IG: @Kylene_Terhune_FDN   Book link: www.kyleneterhune.com/book Or Amazon link: shorturl.at/hpuQ1   Facebook page: https://www.facebook.com/groups/StopDietingAndLiveYourLife/ Thank you for being a listener of the Wheatgrass and Champagne podcast! It would mean so much if you could please subscribe and write a review, it will help this podcast grow so we can help more people find the balance in their life between indulging and upgrading!  Connect with Mandi on Instagram @mandirose.1111 or @wheatgrassandchampagnepodcast Facebook: Wheatgrass and Champagne Tribe www.mandi-rose.com Email: wheatgrassandchampagne@gmail.com Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud  

In part 2 of our kick off episode, Mandi Rose dives into the life challenges she faced as her healing journey was unfolding.  The universe wanted to strip her down to nothing so she could rebuild it exactly as she dreamed.   New beginnings are often disguised as painful endings Grab your class of Champagne and tune in and hear how our host Mandi Rose overcame the ending of her marriage, while continuing to focus on her health, happiness and future goals.  The ending of relationships is never easy.  Mandi shares how she kept her focus on the future and navigated even the toughest obstacle she never thought she would have to handle.   Thank you for being a listener of the Wheatgrass and Champagne podcast! It would mean so much if you could please subscribe and write a review, it will help this podcast grow so we can help more people find the balance in their life between indulging and upgrading!  Connect with Mandi on Instagram @mandirose.1111 or @wheatgrassandchampagnepodcast Facebook: Wheatgrass and Champagne Tribe www.mandi-rose.com Email: wheatgrassandchampagne@gmail.com Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud    

Welcome back to Season 2 of Wheatgrass and Champagne! This season kicks off with your solo host, Mandi Rose catching everyone up on her 2019 rollercoaster ride! The majority of the year she was going through a health crisis of mold toxicity, heavy metal poisoning, Epstein Barr virus activation, and a super messy gut microbiome.  Throw a lot of emotional stress, a 7 week healing retreat to Europe and the downfall of her marriage into the mix, she shares it all in the episode.  Hoping to inspire anyone struggling through their own health journey, Mandi gets raw and real and dives into all the unique testing and holistic healing modalities she used to overcome a really scary diagnosis. This Part 1 of this kickoff episode is definitely a Wheatgrass episode, so grab your favorite greens and listen in to better understand how a holistic health coach tackles the downfall of her health after the healthiest year of her life.  Make sure when you are done, you grab a glass of champagne and jump right into Part 2.  Here Mandi shares the inspiring story how everything in her world came crashing down and she dove into a spiritual and self-love journey to pick up the pieces and build a whole new reality that she has always deserved.  It took a lot of hard work, tears and the most amazing social circle, but with a tribe of love filled earth angels and pure determination, Mandi has gone through it all to share and inspire others going through similar tough times.   Thank you for being a listener of the Wheatgrass and Champagne podcast! It would mean so much if you could please subscribe and write a review, it will help this podcast grow so we can help more people find the balance in their life between indulging and upgrading!  Connect with Mandi on Instagram @mandirose.1111 or @wheatgrassandchampagnepodcast Facebook: Wheatgrass and Champagne Tribe www.mandi-rose.com Email: wheatgrassandchampagne@gmail.com Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud      

Our first ever BEHIND THE MIC where you can get caught up with Mandi's and Kathleen's personal lives - all the grit and glory! Mandi is heading to Germany for an extended stay to continue her healing journey. Kathleen is a magnet for chaos when traveling, and is therefore stuck to ground transportation for the rest of the year. They also compare ridiculous travel stories where they cheated death! Look forward to: Wheatgrass and Champagne Retreats! More details in the near future (we'll let Mandi choose the yacht charters...) If you're headed to Tulum, Mexico, contact The Beach Planner to plan an AMAZING stay! - Connect with Us! - Instagram: @wheatgrassandchampagne Facebook: Wheatgrass and Champagne Tribe Twitter: @wacthepodcast www.wheatgrassandchampagne.com Email: wheatgrassandchampagne@gmail.com Intro and outro vocals: Linda Permenter Intro and outro music; audio production: Nathan Hupp

In a time when women are taught to “take care of their face” by starting preventative Botox in their mid twenties, injecting their lips, cheekbones, foreheads and chins with fillers; when Retin-A, microneedling and vampire facials are as common as haircuts, Wheatgrass and Champagne demands more natural options. And that’s just what Vanessa Pinkham brings to the table - more, natural, options.  With an extensive background in herbalism, Vanessa teaches how you can obtain Botox-like results, needle free, without changing the chemistry of your brain - without "putting to sleep" any muscles in your face - so you can maintain that beautiful, expressive appearance that tells the world who you are. For more clean beauty tips, check out our episode Clean Up Your Beauty and Skincare Regimen with @ThisOrganicGirl!   - Connect with Vanessa -  Personal instagram: @vanessapinkham Guinevere Beauty instagram: @guineverebeauty https://www.guineverebeauty.com/  Before this episode, Vanessa guided Mandi and Kathleen through a weekly facial routine using her Immortelle Beauty Serum (and they were blown away by how amazing their faces looked after!)   - Connect with Wheatgrass and Champagne - Instagram: @wheatgrassandchampagnepodcast Facebook: Wheatgrass and Champagne Tribe Twitter: @wacthepodcast www.mandi-rose.com Email: wheatgrassandchampagne@gmail.com Intro and outro vocals: Linda Permenter Intro and outro music; audio production: Nathan Hupp  

Ever wondered what goes through your waxer's head during a brazilian? Always wanted to wax your legs, but too afraid of the unknown? Hesitant to hop on the trend of nostril waxing? Press play for alllll the deets from a waxer's perspective, as we dive into a day in Mandi's life (and prepare for hella laughs at the end of the episode)! - Post-episode, connect with us! - Instagram: @wheatgrassandchampagne Facebook: Wheatgrass and Champagne Tribe Twitter: @wacthepodcast www.wheatgrassandchampagne.com Email: wheatgrassandchampagne@gmail.com Intro and outro vocals: Linda Permenter Intro and outro music; audio production: Nathan Hupp

If you didn't catch our full crystals episode, this is for you! A short-and-sweet guide on how you can use crystals to upgrade your physical, mental and emotional well-being. Grab your notepad! If you live in the Tampa Bay area, our favorite crystals shop is Enchanted Spirits in Downtown Dunedin! Anywhere else in the world - Etsy is a great place to find them! - Connect with us! - Instagram: @wheatgrassandchampagne Facebook: Wheatgrass and Champagne Tribe Twitter: @wacthepodcast www.wheatgrassandchampagne.com Email: wheatgrassandchampagne@gmail.com Intro and outro vocals: Linda Permenter Intro and outro music; audio production: Nathan Hupp

This week, Mandi and Kathleen are joined by Laura Pravs of Ayamveda.com to discuss all things astrology (Western astrology has nothing on Vedic astrology - the OG!) and compatibility with lovers, family, even strangers at the airport. Vedic astrology is FASCINATING and goes so much deeper than we could ever fully grasp. As Laura says - you are basically a photograph of exactly where the moon, sun, planets and stars were at the exact time and place of your birth. That photograph can tell everything about who you are and what your life path is.  Follow Laura on Instagram @ayamveda  Check out Laura's website www.ayamveda.com - Connect with us! - Instagram: @wheatgrassandchampagne Facebook: Wheatgrass and Champagne Tribe Twitter: @wacthepodcast www.wheatgrassandchampagne.com Email: wheatgrassandchampagne@gmail.com Intro and outro vocals: Linda Permenter Intro and outro music; audio production: Nathan Hupp

Do you always feel like you need a vacation from your vacation? On this week’s episode, Mandi and Kathleen dish their favorite travel tips so you don’t have to feel that way ever again! Vacations are meant to be enjoyed to the fullest, and that is only possible when you FEEL YOUR BEST. From foods and supplements to healthy habits while on vacation (that easily integrate into your party and adventure plans), Mandi and Kathleen have some amazing tricks up their sleeves, and they’re dishing those secrets on this episode! Notes from the show:  Wheatgrass & Champagne’s “Products We Love” – a one-stop-shop for everything we mention in our episodes! Our favorite superfood green shake (we never leave home without it - especially on vacations!) Use code WAC50 to save 25%! - Connect with us! - Instagram: @wheatgrassandchampagne Facebook: Wheatgrass and Champagne Tribe Twitter: @wacthepodcast www.wheatgrassandchampagne.com Email: wheatgrassandchampagne@gmail.com Intro and outro vocals: Linda Permenter Intro and outro music; audio production: Nathan Hupp

UNPLUG! We have been so hyped about this new "WiFi Everywhere" movement that is right around the corner - 5G cell towers installed in parks, neighborhoods, city streets, to make sure you never take one step without a WiFi connection. Sounds great for your data usage and cell phone plan, right? Mandi and Kathleen discuss the flip side of that convenience... what are these EMFs doing to our bodies? (Hint: The list is LONG.) Mandi and Kathleen provide tips on how to combat those harmful waves, though! In typical Wheatgrass and Champagne form, they tell you how they have it all - they embrace new technology for personal growth, and unplug from all the chaos regularly to rebalance their bodies. Who says it has to be one way or another - you can be both a tech guru and a grounded hippie! - Connect with us! - Instagram: @wheatgrassandchampagne Facebook: Wheatgrass and Champagne Tribe Twitter: @wacthepodcast www.wheatgrassandchampagne.com Email: wheatgrassandchampagne@gmail.com Intro and outro vocals: Linda Permenter Intro and outro music; audio production: Nathan Hupp