Podcast appearances and mentions of felix gray

We're closing out 2022 with a super fun roundtable discussion with fellow biohackers, Dr. Jay Wiles & Mollie Eastman, all about our top holiday health tips! We know how hard it can be to stick to your healthy routine through the holidays so we're here to share our top biohacking tips. We discuss the feast and famine plan, how a CGM can be your personal guide, what we bring to holiday parties, how Daylight Saving Time is impacting our health, the best alcohol alternatives on the market, and our personal advice for the holiday season.SHOW NOTES:0:51 Welcome to the show!2:31 Dr. Jay's 2 fave holiday hacks4:25 Mollie: feast/famine mindset6:55 Lauren: feasting & glucose9:25 Renee: being acceptable with a CGM10:09 The trap people fall into12:49 Not going for gold this holiday14:01 The season of darkness & Standard Time16:18 *Silverbiotics Ad*19:17 What would full Daylight Saving mean for us?22:55 Concerns over permanent Daylight Time26:25 Benefits of permanent Standard Time27:41 Renee's 2 fave holiday hacks30:33 What to bring to a holiday party!30:47 *Felix Gray ad*33:16 Mollie: hard ketones36:47 Alcohol alternatives & caffeine37:41 Dr. Jay's ‘state-change' preference40:39 Renee's nicotine routine42:20 *Bioptimizers Ad*44:13 Addressing nicotine misconceptions45:47 Dr. Jay: party supplements47:36 Dry Farm Wines53:37 Renee's bacon brussels sprouts dish54:19 Charcoal party hack!54:24 Sober-Curiosity & Non-Alcoholic options57:20 Lauren's final piece of advice58:09 Mollie's final piece of advice58:56 Dr. Jay's final piece of advice1:00:24 The importance of connectivity1:02:25 Renee's final piece of advice1:03:25 Thanks for tuning in!RESOURCES:Hanu HealthSleep Is a Skill Dry Farm Wines - Get a bottle for a penny!SilverBiotics - Discount code: BIOHACKERBABESFelix Gray GlassesBiOptimizers - Discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Donna talks about a family being haunted by multiple spirits in West Virginia.  It is from Paranormal Witness on SyFy. Kerri covers the brutal murder of Channon Christian and Chris Newsom.  They were two college aged kids who had so much ahead of them, but sadly their lives were ripped away from them by sadistic people. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Apostrophe.  THIS IS A SPECIAL OFFER JUST FOR Y'ALL! Save fifteen dollars off your first visit with an Apostrophe provider at www.apostrophe.com/CREEP & when you use our code: CREEP This episode is also sponsored by Care/Of.  If you want 50% off your first Care/of order, go to takecareof.com and enter code CREEP50!! This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!**

Donna talks about a family being haunted by multiple spirits in West Virginia.  It is from Paranormal Witness on SyFy. Kerri covers the brutal murder of Channon Christian and Chris Newsom.  They were two college aged kids who had so much ahead of them, but sadly their lives were ripped away from them by sadistic people. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Apostrophe.  THIS IS A SPECIAL OFFER JUST FOR Y'ALL! Save fifteen dollars off your first visit with an Apostrophe provider at www.apostrophe.com/CREEP & when you use our code: CREEP This episode is also sponsored by Care/Of.  If you want 50% off your first Care/of order, go to takecareof.com and enter code CREEP50!! This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!**

David Salk, the owner of Blue Logic Lenses and e-clips, walks us through the science and technical parts of blue light as an optician with 50+ years of experience. Blue light lenses have been around a decade now. It started with Crizal Prevencia and now everyone has a coating, lens material, tint, etc.Many internet retailers are completely dedicated to selling blue light like Felix Gray with a healthy business. Schedule medical insurance verficiation consult with Eye Help You remote staffing service 

If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by BetterHelp. YOU and your mental health matter!  Learn more and save 10% off your first month at betterhelp.com/APC This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** Please be sure to check out our podcast friends True Crime Society! 

If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by BetterHelp. YOU and your mental health matter!  Learn more and save 10% off your first month at betterhelp.com/APC This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** Please be sure to check out our podcast friends True Crime Society! 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The winning mindset when it comes to fat loss, muscle building, and fitness, in general, can be summed up in the following...focus on what you can CONTROL and ACCEPT the things you can't. (1:48) Storytelling is powerful! (13:48) The guys speculate on the future of gambling in sports. (24:59) Jake Paul is shifting the industry of boxing. (32:31) Manual transmissions save lives! (40:00) The benefits of red-light therapy for your skin and hair regrowth. (44:38) Boys and their trucks. (47:16) Yes, there is exotic shotgun ammo. (51:00) The one downside to wearing your Felix Gray's. (1:01:19) #Quah question #1 - Are overhead farmer walks worth incorporating into my workout? (1:04:10) #Quah question #2 - What's the value of smelling salts? Are they dangerous? (1:09:48) #Quah question #3 - What is the best midnight snack if you absolutely can't help yourself? (1:17:20) #Quah question #4 - I'm doing Maps Anabolic now. Please explain why rest between sets is important. After doing Bootcamp style workouts where rest periods are somewhat active (walking in place, jumping, etc.) between circuits, I'm not sure what “rest” truly means…..do I sit and do nothing? Or move around a bit? What is the goal? (1:23:10) Related Links/Products Mentioned Visit Joovv for an exclusive BLACK FRIDAY offers for Mind Pump listeners (Link active Nov. 25th)! Visit Felix Gray for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Training with Jean Jacques Machado Online and in Person Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall Watch High: Confessions of an Ibiza Drug Mule | Netflix Official Site Disney's ESPN and DraftKings near deal as views on sports gambling change Watch Untold: Operation Flagrant Foul | Netflix Official Site Fans claim Jake Paul's win over Anderson Silva was ‘rigged' as video suggests knockdown punch ‘didn't land', but slow-motion footage proves otherwise The 10 Highest-Paid Boxers in 2022 Red Light Therapy Benefits & How it Works | Joovv The Real Bling Ring: Hollywood Heist - Netflix Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Fitness Performance Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tommy Caldwell (@tommycaldwell) Instagram Jake Paul (@jakepaul) Instagram Jon Call (@jujimufu) Instagram

Join us for a conversation with Dr. David Prologo, a dual board-certified interventional radiologist and obesity medicine specialist. He shares the science behind why we tend to fail at diets and the importance of finding your "catching point" to achieve successful weight loss. His new book, The Catching Point Transformation: A 12-Week Weight Loss Strategy Based in Reality, comes from more than 2 decades of work in obesity medicine. Plus, his analogies make a complex health topic fun and easy to understand!Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. He has spent more than 20 years specifically analyzing the phenomenon of diet attrition - why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr. Prologo to perform first in human advanced interventional procedures to manage obesity, diabetes, and other medical conditions. It further led to the identification of the catching point - a clear pivot point beyond which calorie restriction and exercise are easier for patients. He has been recognized nationally and internationally for his work, including features on The Today Show, in the Washington Post, on Capitol Hill, in numerous peer-reviewed journal publications, countless web-based invited expert articles, and much more. SHOW NOTES:0:51 Welcome to the show!4:40 Dr. Prologo's Bio5:35 Welcome him to the podcast6:27 Why are people unsuccessful with weight loss?11:57 *Felix Gray ad*15:40 Is weight loss a mental game?17:36 Shutting off hunger signals18:43 Renee's personal experience19:25 Measuring Ghrelin levels20:22 Prejudice in overcoming health challenges24:10 *Do Not Age ad*26:28 Weight loss procedures 29:02 Treating phantom limb pain30:34 How much is the nervous system involved?33:24 *Magnesium Breakthrough ad*35:44 Thoughts on the HCG Diet42:19 The similarities between pain and weight struggles43:44 Addressing Mental Health47:33 *Silverbiotics ad*50:42 What are the solutions for long-term success?53:03 Changing exercise capacity1:00:14 “Move more, eat right”1:01:50 How do we break the vicious negative cycle?1:04:38 The “random day of awesomeness”1:08:54 His final piece of advice1:11:45 Where to find Dr. Prologo1:12:15 Thank you for joining us!RESOURCES:Website: Dr. PrologoInstagramFacebookBook: The Catching Point TransformationTwitterLinkedIn______________Felix Gray Blue-Light GlassesDo Not Age Supplements - Discount code: BIOHACKERBABESSilverbiotics - Discount code: BIOHACKERBABESBiOptimizers Magnesium Breakthrough - Discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Kerri tells us about an episode of Snapped that features Dominic Whitaker and high school sweetheart Kayla Nelson.  We all know how Snapped episodes go, but this will still keep you guessing! Donna talks about Danielle Oberosler and her haunted California home.  Well... the guest house to be exact.  Stay around until the end because there might have been a infamous ghost there.   If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Babbel!  If you want to start learning a new language, go to babbel.com/creep for up to 60% off your subscription! This episode is sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** This episode is also sponsored by Hello Fresh!  Everyone's favorite meal kit company!  Go to hellofresh.com/CREEP65 and use code CREEP65 for 65% off your order PLUS free shipping!! 

Kerri tells us about an episode of Snapped that features Dominic Whitaker and high school sweetheart Kayla Nelson.  We all know how Snapped episodes go, but this will still keep you guessing! Donna talks about Danielle Oberosler and her haunted California home.  Well... the guest house to be exact.  Stay around until the end because there might have been a infamous ghost there.   If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Babbel!  If you want to start learning a new language, go to babbel.com/creep for up to 60% off your subscription! This episode is sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** This episode is also sponsored by Hello Fresh!  Everyone's favorite meal kit company!  Go to hellofresh.com/CREEP65 and use code CREEP65 for 65% off your order PLUS free shipping!! 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40) Can someone please give Dave Asprey some Felix Gray's?! (18:40) When your kids don't want to hang out with you anymore. (24:35) Do women have to bring up stressful conversations RIGHT before bed?! (26:52) If God made a burger for Justin. (29:45) When you give the wrong pizza to a Di Stefano. (32:35) When Magic Spoon comes in clutch! (36:15) When the child learns to manipulate the parent. (37:44) Shout out to Josh Trent. (41:45) True vulnerability. (44:17) Hunt, don't wait. (47:02) #Quah question #1 - What the heck is Turkesterone, and is it any good? (56:10) #Quah question #2 - Are the hip abductor/adductor machines a waste of time? (1:07:14) #Quah question #3 - How do you find a balance between gaining the benefits of mental fortitude through hard exercise and not overtraining? (i.e. David Goggins) When is it worth overstepping to gain mental strength? (1:10:29) #Quah question #4 - Any advice on entering the fitness media space like you guys? (1:17:42) Related Links/Products Mentioned Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** The Key to Fitness Success is Self-Love – Mind Pump Blog Burger. Santa Cruz Authentic Spanish Restaurant in the Bay | Telefèric Barcelona My First Million Podcast Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Ecdysteroids — Health benefits, dosage, safety, side ... - Examine.com Activate Your Glutes with Tube Walking – Mind Pump TV Sled Drag Strength Training for Massive Quads | Muscle & Fitness COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Dave Asprey (@dave.asprey) Instagram Josh Trent (@joshtrentofficial) Instagram Jodi Harrison Bauer (@jodiharrisonbauer) Instagram Enzo Coglitore (@enzocog) Instagram David Goggins (@davidgoggins) Instagram

Barrett bleached his hair (and is getting rave reviews), Negroni Sbagliatos and pasta water martinis are having their moments, seemingly everyone owns a custom Bode Senior Cord Jacket, lists of what's allegedly "cool" this season, and (of course) some wishlist items and imminent cops. Retail Therapy Listener Companions: www.willdefries.substack.com Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Support This Week's Sponsors Fast Growing Trees: www.fastgrowingtrees.com/clubcool (15% off) Zocdoc: www.zocdoc.com/clubcool Felix Gray: www.felixgrayglasses.com/clubcool Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Try this for big strong/muscular legs. Push the sled EVERY single day! (4:01) Adam has bad luck at Starbucks. (19:54) When old wisdom gets proven by science. (24:02) How the Joovv can help reduce stretch marks. (33:36) Dad life updates with the guys: How Jessica is doing with baby #2, kids cursing, the challenges of the potty-training phase, adult gymnastics, and the pros/cons of uniforms in schools. (34:29) Sharks are everywhere! (52:30) Felix Gray is now in the contact's business. (58:41) #ListenerLive question #1 - Is it abnormal for a squat to be consistently higher than a deadlift? (1:03:21) #ListenerLive question #2 - Should you target body parts where your bones are weakest or are the benefits more systemic? (1:13:07) #ListenerLive question #3 - At my age, how realistic are continued strength and muscle gain? Lifting has become a second passion for me and I understand the benefits of continuing resistance training as I age. Should I be using metrics other than strength and muscle gain to measure progress? (1:20:45) #ListenerLive question #4 - What are the downsides to training with only resistance bands? How far can I take them as a training method for strength, building muscle, and even athletic performance? (1:30:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) Sled Drag Strength Training for Massive Quads TORQUE FITNESS TANK M1 Sled Do Dates help to Induce Labor? Exciting Benefits and Side Effects Health Babes Podcast - Dr Becky Campbell See How Light Therapy Can Reducing Wrinkles & Stretch Marks! Two shark attacks within two months at Monterey Bay's Lovers Point Sharks vs. vending machines: Which kills more people yearly? Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump #1565: Why Women Should Bulk MAPS Fitness Anabolic   Dan Doiron The Resistance Training Revolution – Book by Sal Di Stefano Prime Bundle | MAPS Fitness Products MAPS Suspension Training   Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram

Kerri covers the case of Mary Lynn Witherspoon.  She was murdered, but the murderer might surprise you. Donna talks about Elizabeth Knapp.  She was possessed by the devil.. or was she? If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** This episode is also sponsored by Apostrophe.  THIS IS A SPECIAL OFFER JUST FOR Y'ALL! Save fifteen dollars off your first visit with an Apostrophe provider at www.apostrophe.com/CREEP & when you use our code: CREEP This episode is also sponsored by Babbel!  If you want to start learning a new language, go to babbel.com/creep for up to 60% off your subscription!

Kerri covers the case of Mary Lynn Witherspoon.  She was murdered, but the murderer might surprise you. Donna talks about Elizabeth Knapp.  She was possessed by the devil.. or was she? If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** This episode is also sponsored by Apostrophe.  THIS IS A SPECIAL OFFER JUST FOR Y'ALL! Save fifteen dollars off your first visit with an Apostrophe provider at www.apostrophe.com/CREEP & when you use our code: CREEP This episode is also sponsored by Babbel!  If you want to start learning a new language, go to babbel.com/creep for up to 60% off your subscription!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Studies have shown that eating more protein tends to help people be more satisfied. But, does this mean eating a low-protein diet leads to overeating? (2:32) The day Sal has been waiting for his whole life. (9:08) The importance of being involved in the little stuff with your kids. (12:18) The ultimate dog watcher's dream! (23:35) The next evolution of the TV. (28:50) Are you watching Dahmer on Netflix? (31:58) Democratized media vs old media. (42:02) Environmentally conscious? Why you should switch over to Public Goods. (50:43) Felix Gray is quietly making moves. (54:37) #ListenerLive question #1 - What would be the best way to work out and diet after being in a heavy cut, and then switching to a bulk? (1:04:39) #ListenerLive question #2 - How long does it take to build muscle growth in your traps? (1:22:58) #ListenerLive question #3 - What's the best way to slowly get off TRT once my levels get back to normal? (1:36:59) #ListenerLive question #4 - Is it possible to reduce muscle mass for some upcoming marathons I have scheduled but maintain my strength? (1:50:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Felix Gray for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial Creating Humble Leadership & Relationships That Last with Adam Schafer – The Path with Mike Salemi Find Pet Sitters & House Sits Worldwide | TrustedHousesitters.com Watch DAHMER | Netflix Official Site All-In Podcast E98: Big tech starts making cuts, Fed incompetency, global debt, Russia/Ukraine & more Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Performance Visit Joovv for an exclusive offer for Mind Pump listeners! MP Hormones Mind Pump Hormones Facebook Private Forum MAPS Fitness Anabolic Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi) Instagram Max Lugavere (@maxlugavere) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Chamath Palihapitiya (@chamath) Twitter Zach Bitter (@zachbitter) Instagram  

We're back from the 8th Annual Biohacking Conference in Beverly Hills and wow, what a whirlwind it was! We learned from leading experts in the field, spent quality time with fellow biohacker friends and made some new friends. So much happened over the weekend that we wanted to share the highlights with all of you! Tune in for an overview on the lectures we listened to, the newest products we found in the expo hall, and which biohacks we enjoyed.SHOW NOTES:0:51 Welcome to the show!5:30 Favorite part of the Biohacking Conference8:07 GABA with Dr. Ted Achacoso9:50 Anti-aging protocol with Dr. Chris Shade14:06 ‘Mitochondrial Uncoupling' with Dr. Steven Gundry18:18 *Magnesium Breakthrough Ad*20:51 Highlights from Dr. Mercola26:10 Renee's experience with Wild Pastures26:38 Dr. Michael Breus & Dr. Dave Rabin on sleep31:19 Apollo band32:48 Dr. Kelly Starrett on mobility 36:25 Lauren's experience with the H-Wave38:48 Pluck organ meat seasoning40:38 *Felix Gray glasses Ad*44:29 Oryx Desert Salt46:19 Brava infrared oven47:33 Got Mold? test kit50:08 Carol bike, ARX, BrainTap & more!54:29 Thanks for tuning in! RESOURCES:9th Annual Biohacking Conference – June 2023Troscriptions TroCalm - Save 10% with code BIOHACKERBABESQuicksilverScientific.comClockwize Fertility TestBB Podcast with Dr. Katherine ZagoneBook: Unlocking the Keto Code with Dr. GundryBulletproof – Save 15% with code BIOHACKERBABESDanger CoffeeMagBreakthrough.com/BiohackerBabes – Code: biohackerbabes10Dr. Mercola's Library - https://takecontrol.substack.comSunlighten SaunaTroscriptions' Methylene Blue - Save 10% with code BIOHACKERBABESDMinder AppWild Pastures – Save 20% with this linkApolloNeuroscience.comSleep Chronotype QuizBook: Becoming a Supple Leopard by Dr. Kelly StarrettH-Wave.com Pluck organ meat seasoningFelixGrayGlasses.com/BiohackerBabesOryx Desert Salt – Discount code: BABES10Brava.com GotMold.com CarolBike.comARXFit.comBulletproof Vibe (Vibration Plate) - Save 15% with code BIOHACKERBABESBrainTap.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Kerri provides a new connection to Jeffrey Dahmer-- Christopher Scarver & Jesse Anderson.  Listen to learn about them and their crimes.  Donna covers Old Baraboo Inn in Wisconsin!  Lots of ghosts there.. which makes it no wonder it is listed in the top 10 haunted locations by the Food Network!  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Apostrophe.  THIS IS A SPECIAL OFFER JUST FOR Y'ALL! Save fifteen dollars off your first visit with an Apostrophe provider at www.apostrophe.com/CREEP & when you use our code: CREEP This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!**

Kerri provides a new connection to Jeffrey Dahmer-- Christopher Scarver & Jesse Anderson.  Listen to learn about them and their crimes.  Donna covers Old Baraboo Inn in Wisconsin!  Lots of ghosts there.. which makes it no wonder it is listed in the top 10 haunted locations by the Food Network!  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Apostrophe.  THIS IS A SPECIAL OFFER JUST FOR Y'ALL! Save fifteen dollars off your first visit with an Apostrophe provider at www.apostrophe.com/CREEP & when you use our code: CREEP This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!**

This our season 7 finale on the Men of the Hour podcast, and we couldn't be more honored to have Dylan Scott (@dylanscottcountry) on the show to join Justin in a conversation around stress management, health in a busy lifestyle, and all the great news things Dylan has been up to around his music and family! Follow Dylan Scott on Instagram here! DYLAN'S GOING ON TOUR! Get your tickets to the Amen To That Tour here! Listen to all of Dylan's music here including his top charted single on the radio now, “Can't Have Mine!” Host and Executive Producer: Justin Crawford Produced by JUST Media This episode is sponsored by Felix Gray. Find out more about this amazing company dedicated to your gut at www.shopfelixgray.com and use the code MENOFTHEHOUR at checkout for 20% off your first order!

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25) Adam recaps his helicopter ride in Hawaii. (12:35) Food trucks have come a LONG way! (23:15) Adam's flying hack for traveling with toddlers. (27:50) What is Mind Pump streaming? (30:09) The strange controversy surrounding the Queen's passing. (33:32) Check out the new designs from Felix Gray! (39:17) The ads on the backs of magazines were rip-offs! (41:02) We are getting closer and close to Halo. (43:34) How California is forcing the hand of these fast-food companies. (47:21) NCI's CRAZY giveaway! (51:35) #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31) #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56) #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03) #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26) Related Links/Products Mentioned Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Giveaway September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors House of the Dragon | Official Website for the HBO Series Prime Video: The Lord of the Rings: The Rings of Power - Season 1 Jeff Bezos and Black Professor Get Into Heated Exchange Over Queen's Death Russia Says New Combat Suit Will Survive .50 Caliber Bullets   California fast food law could raise minimum wage to $22 an hour All-In Podcast E94: NFT volume plummets, California's overreach, FBI meddling, climate change & national security Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success Diet Coke sales overtake classic Coke as the soft drinks giant navigates the sugar tax Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More Mind Pump Fit Tip: If your kids are fat, it's your fault. (3:20) Italians go HARD! (21:16) NFL athletes are NOT normal. (23:17) You wouldn't put it past Donald Trump. (32:25) Taking a problem and adding more to the problem. (33:52) How Public Goods is meeting the demands of their customers. (42:57) Felix Gray taking over the Mind Pump households. (46:28) An interview with Harry Soza of CAREMINDr. (48:53) #Quah question #1 - What's the best way to get better at push-ups when you can barely do them? (1:11:44) #Quah question #2 - How important are core-specific exercises if you always brace your core while lifting? (1:14:58) #Quah question #3 - How accurate are trackers, such as a Fitbit, at measuring NEAT and calories burned? (1:19:23) #Quah question #4 - Do you target a postural problem or a weight problem first with a client? (1:26:31) Related Links/Products Mentioned Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Felix Gray for an exclusive offer for Mind Pump listeners! CAREMINDr x Mind Pump September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** US life expectancy continues historic decline with another drop Kids today run slower than their parents did, study finds Italian man tests positive for COVID, monkeypox and HIV Trump accused of burying ex-wife Ivana at his golf club for tax break Biden announces $10,000 student loan forgiveness plan: who qualifies Monthly car payments hit record high of $712 in May - ABC News Health Center Program Uniform Data System (UDS) Data CAREMINDr Overview 2022 – 3 min. video Visit NED for an exclusive offer for Mind Pump listeners! How To Get Good At Push Ups (REGRESSIONS) - Mind Pump TV The RIGHT Way To Do Push-Ups (PERFECT FORM) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Jen Cohen (@therealjencohen) Instagram

Donna talks about the Adolphus Hotel, which is a haunted hotel in Dallas, TX!  Had to cover something in Dallas since Big D was in the Big D this weekend! Kerri covers a serial killer named Arthur Shawcross.  He did some pretty frickin' heinous crimes, so CONTENT WARNING.   If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** This episode is also sponsored by Java House!  Go to www.javahouse.com and user our special code CREEP!  That saves you 10% on your order!! Cold Brew for the win!

Donna talks about the Adolphus Hotel, which is a haunted hotel in Dallas, TX!  Had to cover something in Dallas since Big D was in the Big D this weekend! Kerri covers a serial killer named Arthur Shawcross.  He did some pretty frickin' heinous crimes, so CONTENT WARNING.   If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** This episode is also sponsored by Java House!  Go to www.javahouse.com and user our special code CREEP!  That saves you 10% on your order!! Cold Brew for the win!

15% off your Felix Gray order! https://getfelixgray.com/bdge7 Players to Let Your Idiot Leaguemates Draft in 2022 - https://youtu.be/LVhnYzdF_Sosign up for PRIZEPICKS to get our fantasy draft guide & 100% depositlink: https://app.prizepicks.com/sign-up?invite_code=BDGEif you're in a state that doesn't offer prizepicks, grab the guide here: https://bdge.co/productsMore info about BDG3: https://bdg3.xyzWhitelist for BDG3: https://www.premint.xyz/bdg3/Join The BDG3 Discord: https://discord.com/invite/s5Wcp5gKUbFollow BDG3 on Twitter: https://twitter.com/bdg3_Subscribe to BDG3 on YouTube: https://youtube.com/bdg3passjoin the BDGE Discordlink: https://discord.gg/AvpY3QJTAyuse code "bdge" on BetUs for $100 Matchlink: https://bit.ly/3954uTru wont text me: https://bit.ly/36ogw52 (646-328-6601)subscribe to the BDGE podcast | https://linktr.ee/bdge_podcastfollow me on the socials | https://linktr.ee/nickercolanoContact▪️ advertising/business | business@bdge.co (don't send fantasy Qs here plz)▪️ i do answer fantasy Q's on our discord | https://discord.gg/AvpY3QJTAythis video is about (bdge,nick ercolano,2022 fantasy football,fantasy football 2022,fantasypros,fantasy flock,fantasy footballers,fantasy football advice,bdge fantasy football,2022 fantasy football rankings,2022 fantasy running back rankings,2022 fantasy wide receivers rankings,must draft fantasy football players,2022 fantasy football sleepers,NFL prize pick bets,Chris Olave fantasy,Chase Edmonds fantasy,Saquon Barkley fantasy,Michael Pittman fantasy)Support this podcast at — https://redcircle.com/bdge-fantasy-football/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kerri covers Ivan Milat (and the Milat family).  They are all pretty bad, but Ivan takes the cake on being a terrible human.  Have you heard of Wolf Creek movie?  That was kind of based on him.  Yeeeaahhh.  Donna covers the mysterious life of Dorothy Eady, later known as Omm Sety.  If you love past life talk, you'll love this!   If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Care/Of.  If you want 50% off your first Care/of order, go to takecareof.com and enter code CREEP50!! This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** This episode has a new sponsor too!! Java House!  Go to www.javahouse.com and user our special code CREEP!  That saves you 10% on your order!! Cold Brew for the win! 

Kerri covers Ivan Milat (and the Milat family).  They are all pretty bad, but Ivan takes the cake on being a terrible human.  Have you heard of Wolf Creek movie?  That was kind of based on him.  Yeeeaahhh.  Donna covers the mysterious life of Dorothy Eady, later known as Omm Sety.  If you love past life talk, you'll love this!   If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Care/Of.  If you want 50% off your first Care/of order, go to takecareof.com and enter code CREEP50!! This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** This episode has a new sponsor too!! Java House!  Go to www.javahouse.com and user our special code CREEP!  That saves you 10% on your order!! Cold Brew for the win! 

From Wall-e to Emma the office worker of the future, there have been a lot of bleak predictions about the future of the human form. David Roger is here to help - at least with one part of the body.

Kerri has had A LOT of life stuff happening and so in the intro, she fills everyone in one all the major life updates. Donna covers the tale of the Burning Bride, a young woman named Laura Schafer who tragically lost her life before she was able to say "I do." If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com  Join The Creepinati @ www.patreon.com/theAPCpodcast  Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by StoryWorth.  Give all your loved ones a meaningful gift you'll both cherish!  Just in time for Father's day! Go to storyworth.com/creep to save $10 off your first purchase! This episode is also sponsored by Care/Of.  If you want 50% off your first Care/of order, go to takecareof.com and enter code CREEP50!! This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!**

Kerri has had A LOT of life stuff happening and so in the intro, she fills everyone in one all the major life updates. Donna covers the tale of the Burning Bride, a young woman named Laura Schafer who tragically lost her life before she was able to say "I do." If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com  Join The Creepinati @ www.patreon.com/theAPCpodcast  Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by StoryWorth.  Give all your loved ones a meaningful gift you'll both cherish!  Just in time for Father's day! Go to storyworth.com/creep to save $10 off your first purchase! This episode is also sponsored by Care/Of.  If you want 50% off your first Care/of order, go to takecareof.com and enter code CREEP50!! This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!**

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: With the obesity epidemic, there is one main culprit, and it is not fat or sugar. It's ultra-processed food. (2:46) How Dippin' Dots makes their money may surprise you. (18:33) The sneaky business of raising prices for less product. (24:38) Magic Spoon is getting more rave reviews! (26:10) Why are fitness influencers touting the HMB supplement? (28:43) The 40-year mortgage is here! (33:28) Justin's ‘girly' Felix Gray glasses. (40:18) The Babylon Bee is usually on point! (44:31) A race tailored for Justin. (45:46) A groundbreaking new cancer treatment study. (48:10) #ListenerLive question #1 - How can I get more practical strength where I can move furniture around myself? (51:49) #ListenerLive question #2 - How do I build muscle to look awesome and better than my friends? (1:02:15) #ListenerLive question #3 - Is it possible to boost a client's metabolism after having gastric bypass surgery? How could we approach this so she can be in a more sustainable position to permanently lose the weight? (1:13:04) #ListenerLive question #4 - How can I optimize my total testosterone naturally? (1:22:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Time Trends Chart – Heavily processed foods NIH study finds heavily processed foods cause overeating and weight gain Processed foods make up 70 percent of the U.S. diet Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic 5 Reasons Why Some Vegans Fall Off The Wagon How Dippin' Dots Went From Bankruptcy to $330m in Annual Revenue Revival Ice Cream | Handcrafted Sustainable Ice Cream | Monterey, CA This Protein-Packed Cereal Still Somehow Manages to Taste Like Your Childhood HMB Supplement — Health Benefits, Dosage, Side Effects Pros and Cons of Creatine – Mind Pump Blog New 40-Year FHA Mortgage Appears Likely Real Estate Startups Try to Sell Home Buyers on Fractional Ownership List of countries by home ownership rate Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger All Hail, the Women's Cheese Roll Champion of the World! The Cheese Rolling Race is BACK! Ozzy Man Reviews Cancer disappears in all patients during immunotherapy drug trial Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Strong MAPS Fitness Performance How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Mind Pump #1630: Ten Ways To Break Through A Plateau MAPS Fitness Anabolic Health Babes Podcast - Dr Becky Campbell MP Holistic Health Mind Pump Hormones Facebook Private Forum MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned The Babylon Bee (@thebabylonbee)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram

A new study about coffee suggests that drinking moderate amounts of coffee may decrease chances of death. Today we learned our panel must be immortal! We know inflation is bad, but authors need to live too! Stop returning ebooks on Amazon y'all. Why are some consumers treating Amazon like a library? Some authors end up owing Amazon money due to consumers purchasing and returning ebooks. When is it justified to seek a refund? Are there any cases in which we would absolutely never request one? Johnny Depp won his defamation lawsuit against Amber Heard last week, and the internet really showed its ugly side during these proceedings. Although Depp previously lost a libel case in the UK, the court of public opinion has turned this into an all or nothing issue, eliminating any room for a nuanced conversation. Does this case represent backlash to #MeToo, or an expansion of its umbrella to include all victims of abuse? How will we approach abuse allegations in the future, based on this case? Some adults under 35 are throwing financial caution to the wind since the world's a mess - is this a good idea? This week's recommendations came up naturally during our recording: try no sugar in your coffee (Andrew), Stitch Fix (Laura), and Nutpods Coffee Creamer (Pam). This week's episode is sponsored by Felix Gray (https://www.felixgrayglasses.com/MILL for free shipping, returns, and exchanges). Support #Millennial by supporting our sponsors! And in this week's installment of After Dark, available on Patreon: It's a ~deep dive~ into Andrew. We learn about his childhood, sexual awakening, and takeaways from his college years. For maybe the first time ever, Andrew shares what one thing he could see himself getting a tattoo of! And of course, there's tea - we always love some good personal tea in After Dark.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It's painful but can signal recovery and muscle growth. (2:11) How has Sal NOT been kicked off Twitter?! (8:21) The challenges of removing bots from social media platforms. (11:04) TikTok, fast-food junk. (16:44) Making the mental switch from getting lean to shredded. (19:55) How ‘Ready Player One' hit it out of the park! (23:55) Vuori is on a rocket ship! (26:55) Sal's strategy to cut down on caffeine. (29:01) Dr. Seuss is royalty. (34:55) The BLM organization continues to get called out! (37:09) Mind Pump Recommends, The Big Conn on Apple+. (42:58) Building healthy family routines with Felix Gray. (45:53) The one-time Alex Jones snuck into Bohemian Grove. (49:43) #ListenerLive question #1 - How do I eat in a surplus to build muscle? (56:33) #ListenerLive question #2 - How do I train to prevent injuries, if I want to get back into playing basketball pushing 40? (1:08:53) #ListenerLive question #3 - How can I best implement mobility work into a client's session to make it engaging for them, and want to keep practicing/improving in the long run? (1:22:13) #ListenerLive question #4 - What is the best way to incorporate auxiliary exercises (such as sled work, and mace bells/Indian clubs) into MAPS programs? (1:37:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski – Mind Pump TV MAPS Fitness Prime All-In Podcast E69: Elon Musk on Twitter's bot problem, SpaceX's grand plan, Tesla stories, Giga Texas & more Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis Scientists Invent Mouth Haptics for VR, Including Water, Wind and... Spiders Ready Player One (2018) - IMDb Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* Jolt Cola: The Story of the Original Energy Drink Dr. Seuss Getting Valuation for Possible Sale at Auction BLM Co-Founder Paid Her Baby's Father $970,000 For ‘Creative Services,' Brother $840,000 For Security: Report The Big Conn | Apple TV+ Visit Joovv for an exclusive offer for Mind Pump listeners! Bohemian Grove - Alex Jones - YouTube JRE #1555 - Alex Jones on Bohemian Grove, Skull & Bones, Epstein MAPS Fitness Anabolic Mind Pump #1565: Why Women Should Bulk MAPS Fitness Performance Stop Working Out And Start Practicing – Mind Pump Blog MAPS Fitness Prime Pro MAPS Prime Webinar MAPS Prime Pro Webinar How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP MAPS Strong Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram Sal Di Stefano (@mindpumpsal)  Twitter JasonMC (@Jasoncalacanis)  Twitter Jake Shields (@jakeshields)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram

It's the end of an era: Apple has announced it is discontinuing the iPod, and we pour one out for "1,000 songs in your pocket." Can the iPhone ever match the level of escapism an iPod provides? What's your rate of inflation? We take the quiz together and compare where we're feeling the most strain when we're paying bills. Andrew's doomsday prepping has him stockpiling Dunkin' Coffee from Costco, and Pam is about to walk away from a business she's frequented for years due to its price increases. Related: the latest casualty of supply chain shortages is baby formula, and some "pro-lifers" want to gate keep formula on the basis of citizenship. How many friends do we need? The New York Times has some helpful data, and we share our own "friendship numbers." Have some friendships grown closer during the pandemic? More distant? 'Buy now, pay later' trends are sending some millennials and Gen Z'ers spiraling into debt. When is it worth financing a purchase, and when is it better to pay in full? With over a third of shoppers under 40 missing at least one payment, it's clear that 'paying later' is easier said than done. This week's recommendations are all products we recommend NOT paying in installments for: The Pink Stuff for easy cleaning (Andrew), Bleame Crystal Hair Eraser (Laura), and Holo Taco nail polish (Pam).  This week's episode is sponsored by Scrib'd (https://www.try.scribd.com/MILLENNIAL to try Scrib'd for 2 months for .99) and Felix Gray (https://www.felixgrayglasses.com/MILL). Support #Millennial by supporting our sponsors! And in this week's installment of After Dark, available on Patreon: We're kicking off an After Dark series in which we interview... each other?! How do we handle burnout as creators, and where do we draw lines in terms of what we share on the show? Do we ever feel pressure to share MORE on the show?

Kerri covers Parley Jeffs Dutson, also known as one of the FLDS lost boys, and how he murdered his girlfriend Kara Hopkins. Donna covers the haunting of Alma Fielding. There might have been a poltergeist living in the house with her, she might have had abilities, or she might have been living a lie.  You decide.    If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com  Join The Creepinati @ www.patreon.com/theAPCpodcast  Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** This episode is also sponsored by Daily Harvest.  Visit dailyharvest.com/CREEPS for up to $40 OFF your first purchase!!

Kerri covers Parley Jeffs Dutson, also known as one of the FLDS lost boys, and how he murdered his girlfriend Kara Hopkins. Donna covers the haunting of Alma Fielding. There might have been a poltergeist living in the house with her, she might have had abilities, or she might have been living a lie.  You decide.    If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com  Join The Creepinati @ www.patreon.com/theAPCpodcast  Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** This episode is also sponsored by Daily Harvest.  Visit dailyharvest.com/CREEPS for up to $40 OFF your first purchase!!

Note: The news of the Supreme Court's Roe v Wade ruling broke as we were approaching the end of the episode recording, so our reactions are found at that point. Laura begins the show with an update that has Andrew and Pam on the edge of their seats. A new feature in The Atlantic details the rise of the "workcation" as a result of many companies moving to a work from home model during the pandemic. Have we ever "workcationed?" What are the pros and cons? Does working on vacation further blur the lines between work and life in a post-pandemic world? President Biden is finally considering some amount of student debt forgiveness. We'll hear more in the next couple of months, but borrowers are anxious for details.  Our listeners sound off about their student loan debt, and we commiserate about the predatory lending student loan borrowers are subjected to. What do we think of the argument that student debt forgiveness is unfair to those who paid their loans off? WTF News: He was 5'7”. After surgery he'll be 5'10” A 25-year-old pursued limb lengthening surgery to increase his height due to the stupid and unfair societal standards for how tall a man "should" be. The story doesn't end there: the man in question paid for the $75,000 surgery with his OnlyFans, where he specializes in a humiliation kink where his subscribers pay him to degrade them. Some BREAKING NEWS hits just as we wrap the show: a leaked opinion from Justice Alito shows that the Supreme Court has voted to overturn Roe v. Wade, the landmark decision that guaranteed the federal constitutional protection of abortion rights. Y'all know we've got some recommendations: the Elgato Stream Deck (Andrew), the CDC's Quarantine and Isolation calculator if you're exposed to COVID-19 (Laura), and Etsy for unique gift shopping (Pam). This week's episode is sponsored by Felix Gray (https://www.felixgrayglasses.com/MILL). Support #Millennial by supporting our sponsors! And in this week's installment of After Dark, available to all Patrons: An Uber driver pushes Andrew to his limit, and we share experiences in which a driver's tip could be impacted for bad behavior. "But he picked me up from my house, I don't want him to come murder me." Speaking of bad behavior, we'd LOVE to talk to you about an amazing opportunity to get involved with NFTs. Don't know what an NFT is? We bet you have at least one annoying Facebook friend who does.

Kerri covers the murder of Erin Chorney and the full sting operation that went into catching her killer.  Donna talks about the Alaskan Hotel and all of the haunted residents inside.   If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com  Join The Creepinati @ www.patreon.com/theAPCpodcast  Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Babbel!  If you want to start learning a new language, go to babbel.com/creep for up to 60% off your subscription! This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** 

Kerri covers the murder of Erin Chorney and the full sting operation that went into catching her killer.  Donna talks about the Alaskan Hotel and all of the haunted residents inside.   If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com  Join The Creepinati @ www.patreon.com/theAPCpodcast  Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Babbel!  If you want to start learning a new language, go to babbel.com/creep for up to 60% off your subscription! This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** 

Kerri covers the case of Mary Bell.  She's a killer who really shows that age is just a number.  Donna covers the Whispers Estates.  It's a real haunted house that is seemingly full of ghosts! If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com  Join The Creepinati @ www.patreon.com/theAPCpodcast  Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!**  This episode is also sponsored by StoryWorth.  Give all your loved ones a meaningful gift you'll both cherish!  Just in time for Mother's day! Go to storyworth.com/creep to save $10 off your first purchase! 

Donna talks about Alabama folklore about Bill Sketoe's hole that could not be filled. Kerri covers a serial killer that caused some Satanic Panic to happen.  His name was Sean Sellers. If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com  Join The Creepinati @ www.patreon.com/theAPCpodcast  Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by JINX!  Superfood for your dogs!  Get 15% off your first TWO orders at thinkjinx.com/CREEP This episode is also sponsored by Daily Harvest.  Visit dailyharvest.com/CREEPS for up to $40 OFF your first purchase!! This episode is also sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** 

In light of the upcoming releasing of "The Secrets of Dumbledore" we're  discussing how Harry Potter fans are grappling with a very problematic author, and how to balance loving the Wizarding World with the knowledge that the author continues to spew harmful rhetoric.  We're joined by friend of the show Karen, a longtime "Buffy The Vampire Slayer" fan to talk about how fandoms grapple with the realization that their series creators... suck. We speak about 'The Death of the Author', a 1967 essay by Roland Barthes, who argues that an authors' politics, religion, and other biographical facts that shape who they are shouldn't dictate how one interprets their writing. We talk about what happens as a fan when your hero turns out not to be the person you thought they were, and the adjustment process it requires.  What degree of privilege comes with being a fan who isn't the target of harmful rhetoric by the creator?  As fans of Harry and Buffy, how do we continue loving these works while also working to rebut the harmful actions of the creators?  Karen is a published author, and speaks about literary influences and shares the line she draws for sharing personal views publicly.  Check Karen out over at Prophecy Radio, and check out her Cassie Quinn mystery series!   This week's recommendations are a little tech, a little relaxing: mute email threads you're not interested in seeing every reply on (Andrew), 1password (Laura), and "As It Was" by Harry Styles. This week's show is sponsored by Talkspace (https://www.talkspace.com and enter code mill for $100 off your first month) and Felix Gray (https://felixgrayglasses.com/MILL for free shipping, returns, and exchanges). Support #Millennial by supporting our sponsors! And in this week's installment of After Dark, available to all Patrons: We're getting real honest about some habits we've had that are a bit distasteful and maybe even... illegal. The panel aren't the only ones getting personal: Patrons sounded off about some of their dirty little secrets. Are we ashamed of some of these admissions? MAYBE.

Felix Gray: https://www.getfelixgray.com/BDGEPlayerProfiler Podcast:https://podcasts.apple.com/us/podcast/playerprofiler-fantasy-football-podcast-network/id1013135614?i=1000554837517Sign up to be a Big Dog or Goat Member (for rankings, private Q&As, BDGE discord, waiver wire FAAB guidance and more): https://bdge.store/community/PLAY PICK EM ON UNDERDOG, free 100% match with code "bdge" on first deposit: https://play.underdogfantasy.com/nickbdgeu wont text me: https://bit.ly/36ogw52 (646-328-6601)5 MUST KEEP Players on Your Dynasty Rostersign up for bdge's community--~ bdge dynasty and rookie rankings--~ join bdge dynasty startup leagues--~ patron-only Q&Aassault live stream on Saturdays--~ access to the BDGE discord channelhttps://bit.ly/3j44HZhhttps://bit.ly/3j44HZhIf you're interested in joining BDGE as a video editor/production please email: business@bdge.cosubscribe to the BDGE podcast | https://linktr.ee/bdge_podcastfollow me on the socials | https://linktr.ee/nickercolanoContact▪️ advertising/business | business@bdge.co (don't send fantasy Qs here plz)▪️ i do answer fantasy Q's here | https://bdge.store/communitySupport this podcast at — https://redcircle.com/bdge-fantasy-football/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Laura kicks off the show with an update about her screen time - has she been successful in spending less time staring at her phone? We chat briefly about how the current chip shortage may be extended due to the war in Ukraine. Pixar is adding back a lesbian kiss to the upcoming Buzz Lightyear movie in the wake of the 'Don't Say Gay' backlash against Disney. Professor Sims has an exciting announcement: his new Patreon course is available NOW! Listeners of this show can get $25 off with code MILLENNIAL. Apple's new iOS update comes with 37 new emojis... but will we use all of them? There are one or two that make us feel ~uncomfortable~. In other news, Twitter is introducing a downvote feature. Will this help combat internet trolls, or further drive people into their own echo chambers? Twitter's also coming for Instagram's close friends feature. Now we don't need to maintain private accounts to be petty! (But also, is anyone else feeling overwhelmed by social media platforms constantly copying each other?) Also tech related, we chat about why seemingly every site asks us to accept its cookies. And no, we're unfortunately not talking about the edible variety. What's worse - cookies pop ups or auto-playing videos? Georgia gubernatorial candidate Stacey Abrams made a cameo on Star Trek Discovery as President of United Earth, and some people with nothing better to do had a hissy fit over it. Politicians making pop culture appearances is not as uncommon as you might think. How do we feel about elected representatives doing this? Need something new to do? We've got you covered with recommendations: Make your own cider kit (Andrew), Olive & June for press-ons that look great and actually last (Laura), and 'Turning Red' on Disney+ (Pam). This week's show is sponsored by Felix Gray (https://www.felixgrayglasses.com/MILL for free shipping, returns, and exchanges on the best blue light glasses on the market). Support #Millennial by supporting our sponsors! And in this week's installment of After Dark, available on Patreon: Do we have any regrets about friendships that didn't last? What about the ones that just fell by the wayside? We dig into the difference between a friend you don't talk to often (but maintain a strong bond with), and a friendship that naturally grows apart as people change. Is there ever a time where it's appropriate to burn bridges? We think listening to your gut is super important on that one!

In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices have on the eyes.

On this episode of Expanded Perspectives, the guys start the show off talking about the latest Batman movie and what has been going on around Skelekin Studios. Then, a listener writes in with another sighting of what appears to at first to be a black trash bag that morphs into something else like a dog. Then,  a possible "River Troll" is photographed drinking some water in Mississippi. Then, a teenager has a possible run-in with Bigfoot in rural Pennsylvania. After the break, Kyle brings up some bizarre eyewitness accounts of shadow beings or The Hat Man. Tales of things that go bump in the night are often met with skepticism but one nightmarish figure keeps cropping up in reports from all around the world. Numerous people claim to have woken in the dark to find a shadowy figure, or the Hat Man, looming over them. Why do so many people see the same thing? All of this and more on this installment of Expanded Perspectives! Show Notes: "River Troll" Humanoid Observed & Photographed in Coastal Mississippi Sponsors: Trade Coffee: For our listeners, right now Trade is offering your first bag free and $5 off your bundle checkout. To get yours, go to drinktrade.com/Expanded and use promo code Expanded! Felix Gray: Start the new year off on the right foot with Felix Gray. Go to Felixgrayglasses.com/EXPANDED and get Free Shipping, Free Returns, and Free Exchanges! Want to share your story? Email: expandedperspectives@yahoo.com Hotline: 888-393-2783 Music: All music for Expanded Perspectives is provided by Epidemic Sound!

Thank you to Felix Gray, Honey, and Fixture Gaming for sponsoring this episode of What's Good Games! Go to http://felixgrayglasses.com/games to check out Felix Gray! Visit http://joinhoney.com/WHATSGOOD to get Honey for free. Get $5 off your Fixture S1 with code WGG at www.fixturegaming.com or purchase directly through Amazon today: https://bit.ly/fixturegaming Elden Ring is taking the world by storm and our podcast conversation as Andrea and Britt are joined by Alexa Ray Corriea this week. They also rundown news from the ID@Xbox Showcase, new NPD numbers, and how EA PLAY is skipping this year. In hands-on Britt got early access to Ghostwire Tokyo and has FEELINGS about it, Andrea and Alexa chat about their time in Elden Ring, and Alexa worked on the new game Aztech: Forgotten Gods. Plus it wouldn't be an Alexa Ray show if she didn't talk about Japanese puppets. Follow Alexa Ray on Twitter: http://www.twitter.com/alexarayC Learn about Aztech: Forgotten Gods - https://www.playaztech.com/ Thank you to this month's Patreon Producers: Chewy's Godson Alex Rigopulos David Iacolucci Faris Attieh Justin Foshee Matthew Goderre Punkdefied Subscribe to our channel: http://bit.ly/2rAcJvF Support us on Patreon: http://www.patreon.com/whatsgoodgames Want audio only? http://whatsgoodgames.com/podcast/ Merch: https://teespring.com/stores/whatsgoodgames Follow on Twitter: http://www.twitter.com/whatsgood_games Follow on Facebook: http://www.facebook.com/whatsgoodgames Follow on Twitch: http://www.twitch.tv/whatsgoodgames Our discord channel: http://discord.gg/whatsgoodgames Follow on Instagram: http://www.instagram.com/whatsgoodgamesofficial Our website: http://www.whatsgoodgames.com Timestamps 5:50 Elden Ring has sold A LOT 12:25 ID@Xbox Recap 27:15 New Starfield info 33:10 EA Play Live event isn't happening this year 36:30 2021 Accessibility Awards 38:00 ICYMI 43:00 Ghostwire: Tokyo hands on 1:00:51 Elden Ring 1:26:20 Let's talk to Alexa!

Donna covers the a weird bridge in Scotland called the Overtoun Bridge.  Content warning -- this deals with animals and child death.    Kerri tells about the life of the great imposter, Ferdinand Waldo Demara, who went by Fred.  Well.. he went by several names because he was an imposter, duh.      If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU.  Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com  Join The Creepinati @ www.patreon.com/theAPCpodcast  Please rate and review us on Spotify, Apple Podcast and Stitcher!  Thanks so much. This episode is sponsored by Felix Gray.  Block out the haters and the blue light by going to: felixgrayglasses.com/CREEP  **FREE SHIPPING AND FREE RETURNS!!** 

Who's feeling the crunch at the gas pump these days? We know this sucks, but we're here to provide y'all with some much-needed escapism! A PSA Andrew saw prompts a discussion for our panel - how do we manage the pressure to have a hot take on every global crisis? As podcasters we feel this pressure a lot, and we know everyone experiences some level of pressure through social media. Where do we draw the line when deciding when or when not to talk about a particular event? RIP Pam and Laura's love of Tiktok: the social platform announced last week it will be introducing a 10-minute video limit. Is this the Youtubification of Vine 2.0?? We revisit our personal screen time stats from pre-2020 and some of us are wearing the cone of shame due to our increases. Is it cheating if your phone's screen time is lower due to most of your screen time happening at the computer?

Co-Founder and CEO of Felix Gray, David Roger, a great friend of mine, is joining me in a conversation around work-life-balance, sustainable entrepreneurship, and all things about “a grain of salt on a blank canvas” (you'll know what that means when you listen). Enjoy and I hope you learn a lot! You can find out everything about Felix Gray on their website www.shopfelixgray.com If you enjoyed this episode of the Men of the Hour, rate/review/subscribe and stay with us right HERE! Follow along on Instagram for all the exclusive and inspiring content – https://bit.ly/3bnSqcY Subscribe on YouTube to see the full video interview – https://bit.ly/2EVFWNi