Podcasts about pump head

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  • 3PODCASTS
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Best podcasts about pump head

Latest podcast episodes about pump head

Mind Pump: Raw Fitness Truth
1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 26, 2021 87:32


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year assuming they're following a MAPS program, whether tricep kickbacks are effective, if it is possible to get stronger while eating at maintenance, and why PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and for program training.

Mind Pump: Raw Fitness Truth
1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 24, 2021 82:56


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body workouts a week, the difference between a regular deadlift and a hex bar deadlift, whether isometrics build muscle and their utility in training, and advice for someone who wants to start online coaching but has no experience. Mind Pump Fit Tip: For fat loss, should you focus more on the calories you burn manually or choose forms of exercise that teach you how to burn more calories automatically? (5:07) The pros and cons of continuous glucose monitors. (17:21) New product alert from Organifi! (22:23) Which will come first, augmented reality (AR) or virtual reality (VR)? (27:50) When Channing Tatum films in your backyard. (35:30) So, you say you like “golden showers?” (37:18) The concept of Universal Basic Mobility, defined. (40:07) The guy's take on companies dividing up to focus on different things. (48:54) When will the real estate bubble burst? (56:11) #Quah question #1 - How much more progress can be made with four gym sessions per week vs. three full-body workouts a week? (1:00:03) #Quah question #2 – Is there a huge difference between a regular deadlift and a hex bar deadlift? (1:04:42) #Quah question #3 – If isometrics don't build muscle, what is their utility in training? (1:08:39) #Quah question #4 – What is your advice for someone who wants to start online coaching but has no experience? (1:14:15) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Cardio Sucks for Fat Loss – Mind Pump Blog Signos raises $13M Series A to give you real-time weight-loss advice based on your blood glucose levels Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Facebook and Ray-Ban are rolling out smart glasses that actually look cool. Will anyone buy them? Free Guy (2021) - IMDb Visit Felix Gray for an exclusive offer for Mind Pump listeners! Brass Against Singer Pees on Fan's Face During Festival Set Universal basic mobility, defined Like Basic Income, But for Transportation J&J plans to split into two companies, separating consumer products and pharmaceutical businesses All-In with Chamath, Jason, Sacks & Friedberg With Soaring Home Prices, Government May Back Home Loans of Close to $1 Million Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) Mind Pump #1275: The Best At-Home Workout That No One Is Sharing NCI Certifications x Mind Pump 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog Mind Pump x NCI Mentorship Coaching Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne)  Instagram Peter Schiff (@PeterSchiff)  Twitter Jason Phillips (@jasonphillipsisnutrition)  Instagram

Mind Pump: Raw Fitness Truth
1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 19, 2021 76:11


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended. Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29) Is Beyond Meat falling out of favor? (14:29) Going all out for Adam's 40th. (18:33) Adam and Justin share their skydiving experience. (21:34) Sal's experience with Superdrol. (30:04) Is YouTube removing the dislike button? (34:43) Why would the motivation be for Bill Gates putting out misinformation? (40:53) How much sugar is really in your McDonald's sweet tea? (47:33) Another great use for Organifi's protein powder. (48:11) What Mind Pump is watching on TV? (49:50) NCI's $10,000 money-back guarantee. (51:48) #Quah question #1 - I'd like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54) #Quah question #2 - How can I back squat more weight? (1:01:04) #Quah question #3 – How would kettlebell swings be put into a program? (1:05:57) #Quah question #4 – Is there any age where you would not recommend eating in a caloric surplus? (1:09:28) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1602: Why Intermittent Fasting Is Bad Is Fasting Effective? - Mind Pump Blog Fasting is a Terrible Way to Lose Weight – Mind Pump Blog Beyond Meat shares drop 19% on poor quarter, weak outlook In honor of Adam's birthday we wanted to show y'all some of his best moments Superdrol - steroid.com YouTube is killing the dislike button, and people are freaking out Bill Gates warns of smallpox terror attacks and urges leaders to use ‘germ games' to prepare FDA approves drug to treat smallpox The founder of a startup that charged $8,000 to fill your veins with young blood says he's shuttered the company and started a new one Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Red Notice | Netflix Official Site NCI Certifications x Mind Pump Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Build Your Hamstrings with the Stability Ball Leg Curl The ONLY Way You Should Be Doing Stiff Legged Deadlifts! Build Your Hamstrings- How to Properly do Good Mornings MonkeyFeet - Animalhouse Fitness Stop Working Out And Start Practicing – Mind Pump Blog Kettlebells For Aesthetics – Mind Pump Media How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV Mind Pump #1427: Don't Make These 6 Bulking Mistakes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elijah Helfman (@elijahhelfman)  Instagram  

Mind Pump: Raw Fitness Truth
1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 12, 2021 82:31


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between having muscle & being strong, whether the seated dumbbell shoulder press should be done at a slight incline or at 90 degrees, if it is harder for the average person to gain muscle without gaining fat or lose fat without losing muscle, and how to deal with weird looks when doing the mobility sessions in MAPS Performance. The many complexities of working with a team. (3:39) It's crazy how strong people can be. (10:50) What you can learn from the training techniques of old strongmen. (15:06) Identifying insecurities and how to work through them. (21:51) Wegovy, the latest blockbuster weight loss drug. (36:21) Are athletes taking parasites to remove fear and anxiety? (46:25) Will the Metaverse influence the real world? (49:28) Vuori is on a rocket ship! (52:27) How Rob Dyrdek is someone Adam would like to hang out with. (56:35) #Quah question #1 – Is there a difference between having muscle and being strong? (1:01:29) #Quah question #2 – Should the seated dumbbell shoulder press be done at a slight incline or at 90 degrees? (1:07:59) #Quah question #3 – In your opinion, is it harder for the average person to gain muscle without gaining fat or lose fat without losing muscle? (1:13:10) #Quah question #4 - How do you deal with the weird looks you get when doing the mobility sessions in MAPS Performance? (1:16:59) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Valentin Dikul Power Juggling in Circus 1985 How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Weekly injectable weight loss drug Wegovy is a huge hit and in short supply Toxoplasmosis - Symptoms and causes - Mayo Clinic Meta and Microsoft announce partnership to integrate Workplace and Teams Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Vuori Gets $400 Million Investment From SoftBank How Rob Dyrdek Optimised His Time To Build A $400 Million Company Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** One Arm Arnold Press- Improve Shoulder Mobility & Development – Mind Pump TV How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Serene Wilken (@mindful_axis)  Instagram Patrick Bet-David (@patrickbetdavid)  Instagram Rob Dyrdek (@robdyrdek)  Instagram Mike Salemi (@mike.salemi)  Instagram Jordan Syatt (@syattfitness)  Instagram Aaron Alexander (@alignpodcast)  Instagram

Mind Pump: Raw Fitness Truth
1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 3, 2021 91:02


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercise they dislike but do regularly because they know how beneficial they are, what to do during rest times between sets, the difference between white rice and brown rice, and how much sugar a day is too much. The most impactful teachers the guys had growing up. (5:07) The importance of valuing money and how to earn it. (11:28) The two worst things to happen in the middle of the night. (23:08) How to justify your meat consumption from a kid. (28:52) Organifi, improving the quality of life for Mind Pump listeners. (31:04) What is Mind Pump watching on the big and silver screens? (39:39) Where are the protests for Dr. Fauci?! (52:04) The Ned hemp oil is QUALITY! (54:26) #Quah question #1 – What is the exercise you dislike the most, but do regularly because it's beneficial? (1:00:46) #Quah question #2 - What do you all do during rest times between sets? (1:08:10) #Quah question #3 - White rice versus brown rice, is there really a difference? (1:15:31) #Quah question #4 - How much sugar in a day is too much? (1:19:56) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**    The Millionaire Next Door: The Surprising Secrets of America's Wealthy Lottery winners and accident victims: is happiness relative? Visit Butcher Box for this month's exclusive Mind Pump offer! Agmatine Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MP Hormones Dune | In Theaters and on HBO Max October 21 | HBO Max You | Netflix Official Site Mind Pump #1642: COVID Vaccine Skepticism? Bad Sport | Netflix Official Site Lawmakers slam Anthony Fauci for alleged puppy experiments Visit NED for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV HOW TO BE A HOLISTIC GANGSTER (PAUL CHEK) - Mind Pump TV The Potential Toxins in Vegetables – Mind Pump Podcast Mind Pump #1247: The Dangers Of Eating Too Much Sugar Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zuby (@ZubyMusic)  Twitter Joe DeSena (@realJoeDeSena)  Twitter Paul Chek (@paul.chek)  Instagram Layne Norton, PhD (@biolayne)  Instagram

Mind Pump: Raw Fitness Truth
1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 29, 2021 77:35


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know when you have reached your genetic potential, whether you can over-consume protein, if it is normal to progress on some lifts but regress on others at the same time, and if it is true certain vegetables are toxic. Another great forgotten exercise. (4:05) New technology is emerging in the housing market. (12:24) The importance of having tough conversations. (18:00) Organifi Pure, take it so your brain doesn't fart like Justin's. (22:14) To catch a predator. (25:28) When science proves that ‘class clowns' may be the brightest people in the room. (30:13) Mind Pump Recommends, Dune in theaters, and HBO Max. (36:37) Felix Gray has now entered the gaming market! (39:05) You can die from having too much gas?! (44:56) The sue-happy people need to stop. (46:30) #Quah questions #1 - How do you know when you have reached your genetic potential and what is the age that most people reach it? (51:27) #Quah question #2 - Can you over-consume protein? (59:17) #Quah question #3 – Is it normal to progress on some lifts but regress on others, at the same time? If not, what can be the problem? (1:03:22) #Quah question #4 – What is your take on certain vegetables being toxic? (1:08:43) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Tip: How to Fix All Your Biceps Problems - T NATION 3-D Printed Houses Are Sprouting Near Austin as Demand for Homes Grows - WSJ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Los Gatos woman charged with running secret teen parties filled with booze and sex Are more humorous children more intelligent? A case from Turkish culture Dune | In Theaters and on HBO Max October 21 | HBO Max Visit Felix Gray for an exclusive offer for Mind Pump listeners! Chinese man dies after guzzling 1.5 liters of Coca-Cola Kellogg's customer files $5 million lawsuit alleging Pop-Tarts don't have enough strawberries Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Here Are The Ages You Peak at Everything Throughout Life The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Luke Storey (@lukestorey)  Instagram Dave Chappelle (@davechappelle)  Instagram Paul Saladino (@carnivoremd2.0)  Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram    

Mind Pump: Raw Fitness Truth
1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 27, 2021 84:42


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary. The underrated benefits of the sled drive. (6:13) Eugene Teo stirring up controversy once again. (9:29) Shout out to the #Strongwomendeadlift participants. (19:26) Donald Trump is launching his new social media platform. (21:41) Ned has knocked it out of the park with their new destress blend. (28:31) The top social media app for in-app purchases may surprise you. (31:12) Tonal is partnering with LeBron James. (33:51) Ben Greenfield is NOT a shit talker. (37:52) Hot new product alert from Caldera. (40:43) You can still get in on the Mind Pump x NCI Mentorship Coaching calls. (43:47) What is going on with Belcampo? (50:39) Fun Facts with Justin: The theory surrounding the Garden of Eden. (54:23) Astrological signs and vaccines, yes, they are connected. (58:04) #Quah question #1 – What are the top 3 training techniques for building muscle? (1:02:07) #Quah question #2 - How much water should you drink daily? (1:07:19) #Quah question #3 – Is a week without training  beneficial, or will I lose muscle? (1:13:50) #Quah question #4 – Are knee sleeves necessary for powerlifting? (1:16:02) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Joe Defranco's Top 5 Ways To Develop Explosive Power Mind Pump Store Donald Trump launching new social media platform, TRUTH Social - ABC News Visit NED for an exclusive offer for Mind Pump listeners! Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump's Sal Di Stefano. Tonal Announces LeBron James as an Investor and Brand Partner Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Mind Pump x NCI Mentorship Coaching Bay Area based Belcampo shutters all its California restaurants Visit Butcher Box for this month's exclusive Mind Pump offer! Leos are most likely to get vaccinated, say Utah officials. Is it written in the stars? Visit ZBiotics for an exclusive offer for Mind Pump listeners! Exercise dosing to retain resistance training adaptations in young and older adults Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym)  Instagram Eugene Teo (@coacheugeneteo)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Jordan Shallow D.C (@the_muscle_doc)  Instagram Max Schmarzo (@strong_by_science)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Layne Norton, PhD (@biolayne)  Instagram

Mind Pump: Raw Fitness Truth
1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 22, 2021 69:36


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together. Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06) One more step to being completely plugged in. (11:18) What is Mind Pump is watching on TV? (20:49) Netflix takes a stand. (22:29) Mind Pump rates the various Batman's. (23:30) The PRx cages are on another level! (25:10) The potential benefits of teaching your baby sign language. (28:13) Mind Pump Kitchen featuring Butcher Box cuts. (30:44) Tetherball, an outlet for your anger. (32:24) The arms race no one is paying attention to. (36:10) Halloween costumes have come a LONG way. (38:17) #Quah question #1 – What are the best exercises for building the back? (46:36) #Quah question #2 – What is the difference between mobility and flexibility? (52:08) #Quah question #3 – When is the best time to train the core, and how often? (56:19) #Quah question #4 - What supplements should not be taken together? (1:01:16) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy Alter Ego | Watch Wednesdays at 9/8c on FOX Free Guy (2021) - IMDb You | Netflix Official Site Succession - Official Website for the HBO Series Netflix fired an employee who leaked information about Dave Chappelle's special The Batman | Official Movie Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! Behind murky claim of a new hypersonic missile test, there lies a very real arms race China's reported hypersonic missile test "an important surprise" Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV Which is Best - Mobility or Stretching? - Mind Pump Blog Add Size to Your Traps with Farmer Walks Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi)  Instagram Jordan Syatt (@syattfitness)  Instagram Shawn Baker MD (@shawnbaker1967)  Instagram

Mind Pump: Raw Fitness Truth
1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 20, 2021 70:13


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy.

Mind Pump: Raw Fitness Truth
1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 16, 2021 97:29


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Mind Pump: Raw Fitness Truth
1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 15, 2021 81:03


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, how long to stick to a program, and whether HMB is worth it.

Mind Pump: Raw Fitness Truth
1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 13, 2021 70:59


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfield, Captain Springboard and Pseudoscience. (5:17) What is semen retention, and are there any benefits? (15:34) What message are we trying to send our children? (18:55) Attack of the fruit flies! (22:25) X-men, no more? (24:16) Woman's depression was cured by targeted electrical brain stimulation, a first, pioneered by UCSF researchers. (25:57) Alarming news with Sal: US homicides increased 30% in 2020. (31:23) Rad is coming back to theaters! (33:53) Irresponsible purchases with Mind Pump. (36:10) Your worst fans are usually the people closest to you. (44:26) #Quah question #1 – What is the best way to progress to a full unassisted pistol squat? (49:24) #Quah question #2 – What is harder to develop, quads when you are glute dominant or glutes when you are quad dominant? (54:46) #Quah question #3 – What is more important, spiking insulin before the gym or after the workout? (58:46) #Quah question #4 – What do you think about carnivore or meat-based protein powders? (1:03:39) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists. - Ben Greenfield Podcast w/Justin Andrews NCI Certifications x Mind Pump Semen Retention: Origin, How to, Purported Benefits, Risks Mind Pump #1660: Wokeism, Equity & Social Justice With Gad Saad The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation Portion of South San Jose under state quarantine for oriental fruit flies Marvel May Change X-Men Name To Make It More Inclusive A custom brain implant lifted a woman's severe depression Homicides up 30 percent in largest increase on record, FBI says RAD Heads Back to Theaters for One Night to Celebrate 35th Anniversary Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Step-By-Step Instruction on How to Pistol Squat – Mind Pump TV Two Ankle Mobility Exercises To Increase Your Squat Depth! - Mind Pump TV The Myth of Optimal Protein Intake – Mind Pump Blog Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Dr. Gad Saad (@doctorgadsaad)  Instagram Bodybuilding.com (@bodybuildingcom)  Instagram Jon Call (@jujimufu)  Instagram

Mind Pump: Raw Fitness Truth
1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 9, 2021 90:12


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down the debate surrounding calories in versus calories out. (4:18) What is Mind Pump watching on TV? (15:20) Elon Musk is a gangster. (20:30) Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10) Magic Spoon is a customer favorite! (26:21) Sal is OBSESSED with Paleo Valley's bone broth protein powder. (27:33) Joby Aviation, a company to keep your eye on. (28:40) Why are men always doing something crazy to their genitals? (35:32) Travel tales with Mind Pump. (37:53) #Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26) #Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15) #Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25) #Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Thinking, Fast and Slow Squid Game | Netflix Official Site Clickbait | Netflix Official Site Foundation | Apple TV+ Sending Jeff Bezos Giant '2' Statue: Elon Musk After Becoming World's Richest Person Send your ashes into orbit for a funeral in space - CNET Average Consumer Spends $273 Per Month on All Subscription Services | TVLine Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Joby Aviation Finally Gets an Analyst Rating, Implying Huge Upside Man gets penis stuck for two months in plastic bottle Pack Up + Go | A Surprise Travel Agency MAPS Powerlift | Muscular Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) MP Hormones MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Store - MIND PUMP LACROSSE BALL Occlusion Training Guide – Mind Pump Media Calf, Ankle & Foot Health- 4 Exercises to Prevent Injury & Relieve Pain (Video 2 of 4) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell)  Instagram Andrew Huberman, Ph.D. (@hubermanlab)  Instagram Greg Doucette (@gregdoucetteifbbpro)  Instagram

Mind Pump: Raw Fitness Truth
1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 8, 2021 77:22


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the benefits of supersets, the importance of following a program rather than improvising or instinctively training, and why fitness isn't selfish. Yes, Butcher Box has packages to celebrate National Taco Day! (4:05) A professor explains marketing to MBA students. (6:51) The guys share their most impactful teachers growing up. (9:08) Improving your quality of life by optimizing your hormones. (14:24) Bob Munden, the fastest draw in the world. (21:25) What is going on with Facebook, and should the Government regulators get involved? (25:18) The conspiracy theory surrounding Patent W02020606. (33:02) Getting caught by your kids. (38:44) The latest arms race between the US and Russia is frightening. (45:40) Caldera is one amazing product! (48:00) #Quah question #1 – Does cardio kill muscle gains? (55:37) #Quah question #2 – Besides saving time, what are the benefits of supersets? (1:02:15) #Quah question #3 – How important is it to follow a program? (1:05:16) #Quah question #4 – Can you speak to how fitness isn't selfish? (1:09:41) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Butcher Box for this month's exclusive Mind Pump offer! A professor explains marketing to MBA Students Munk Debates MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Bad Bob Munden is a Human Anomaly | Inverse Facebook outage: what went wrong and why did it take so long to fix after social platform went down? Facebook whistleblower reveals identity, accuses the platform of a ‘betrayal of democracy' Cryptocurrency system using body activity data Foundation | Apple TV+ Hypersonic missiles: the alarming must-have in military tech Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Are There Negative Side Effects of Doing Too Much Cardio? - Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Mind Pump #1512: The Value Of Following A Workout Program Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gad Saad (@doctorgadsaad)  Instagram Paul Saladino (@carnivoremd2.0)  Instagram

Podcast Notes Playlist: Latest Episodes
1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Oct 6, 2021 83:34


MInd Pump Podcast Notes Key Takeaways The “secrets” of jacked prisoner inmates is pretty simple: (1) frequency, (2) consistencyAnecdotally, former inmates are known to break up their day with 2-4 blocks of exercise throughout the dayBest glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good morningsBuilding stronger glutes is not just about choosing the movement, you have to mitigate any quad dominance that might be taking place by starting with activation sets (e.g., donkey kicks, glute bridges, etc.)Do not bench press with feet off the floor! You will reduce the effectiveness of move because stability comes from the lower bodyRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show. Adam addresses the haters in his DM's. (4:41) The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42) Another example countering the risk of consuming too much dairy fat. (28:34) Dairy or nut milk with your Organifi Gold Juice? (32:52) Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03) Another glowing review for the benefits of Caldera. (40:33) What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10) #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20) #Quah question #2 – What are some good glute exercises to build the butt? (58:01) #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18) #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04) Related Links/Products Mentioned  September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Star Wars: Visions | Disney+ What If...? | Disney+ Originals Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** BLM leader in NYC threatens national 'uprising' over 'racist' vaccine mandates after three Texas women attacked hostess at Carmine's in vax passport feud Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters  Mind Pump #1640: Five Steps to Build Muscle Without Adding Fat  Mind Pump #1370: The 4 Reasons Your Butt is Not Building  How To Grow Your Glutes (FREE Butt Building Guide) Vince GiRonda's Guillotine Press Mind Pump Podcast – YouTube Mind Pump Free Resources

Mind Pump: Raw Fitness Truth
1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 6, 2021 78:49


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing. Why everyone should squat. (6:56) The many benefits of Felix Gray products for your eye health.  (15:21) Metal Education with Justin Andrews. (19:08) Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28) Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08) Sal's obsession with Organifi's Pumpkin Spice is real. (44:08) What is Mind Pump currently watching? (45:02) The more muscle you have, the better your survivability from infection and disease. (48:58) Mind Pump is NOT anti-cardio. (50:59) #Quah question #1 – Are you supposed to flex or tense while lifting, or just move the weight? (54:43) #Quah question #2 – Do you find that a lot of people are overdoing it with diet and exercise? (59:37) #Quah question #3 – Is there any truth regarding somatotypes? (1:04:24) #Quah question #4 – What are your thoughts on grounding or earthing? (1:10:00) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Eugene Teo Post Mind Pump #1382: Why Everyone Should Squat Visit Felix Gray for an exclusive offer for Mind Pump listeners! Tiny electronic fliers could float like seeds on the breeze to monitor the environment Ancient Footprints Suggest Humans Lived In The Americas Earlier Than Once Thought Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Midnight Mass | Netflix Official Site Foundation | Apple TV+ Sex Education | Netflix Official Site The Morning Show | Apple TV+ Muscle strength and muscle mass as predictors of hospital length of stay in patients with moderate to severe COVID-19: a prospective observational study When is Cardio a Good Idea? - Mind Pump Blog Mind Pump #1567: How Not To Die From Heart Disease With Dr. Alo Visit LivON Labs for an exclusive offer for Mind Pump listeners! How Lifting The RIGHT Way Can Help You Achieve Your Goals – Mind Pump Blog THE 3 SOMATOTYPES Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Eugene Teo (@coacheugeneteo)  Instagram Mind Pump Memes (@mindpump_memes)  Instagram Dr.Alo (@dr.alo)  Instagram

Mind Pump: Raw Fitness Truth
1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 2, 2021 85:17


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How there is a bit of permanence when it comes to resistance training. (4:27) Dad life with the guys. (11:23) Can young blood rejuvenate the old? (15:13) The 411 on vampire bats. (17:39) Strange News with Sal. (20:18) The MANY factors that go into running a successful company. (23:26) The criteria of what your future robot should do. (29:43) Sal, the supplement king. (32:09) The potential game-changing benefits of having your hormones checked. (34:32) The benefits of red light therapy on the body. (37:08) #Quah question #1 – How can I maintain my gymnastic abilities while trying to build muscle? (41:47) #Quah question #2 – How can I gauge changes in my workout programming before I move on? (53:48) #Quah question #3 – Is it possible to build muscle when you're on a diet with restricted protein intake? (1:05:58) #Quah question #4 – How can I increase my calories and build muscle, while maintaining my gut health? (1:15:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula - Get Both for $59.99!   Has the fountain of youth been in our blood all along? Grimes Jokes That She's Starting a “Lesbian Space Commune” on Jupiter After Elon Musk Breakup Fish are getting high from drugs in people's pee in rivers near Glastonbury Festival CEO who gave employees $70K minimum wage says revenue tripled 6 years later Amazon announces "Astro," it's long-awaited home assistant robot More Plates More Dates – YouTube MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Visit Joovv for an exclusive offer for Mind Pump listeners! Red Light Therapy Partner of San Francisco 49ers | Joovv Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Mind Pump x NCI Mentorship Coaching Stop Working Out And Start Practicing – Mind Pump Blog MAPS Strong | MAPS Fitness Products - Mind Pump Media How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #940: How To Avoid Training Plateaus The Secret To A Great Butt Guide How To Build A Bigger Butt – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral Mind Pump #1215: Dr. Becky Campbell On Thyroid Disease, Autoimmune Disease & Histamine Intolerance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned More Plates More Dates (@moreplatesmoredates)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram

Mind Pump: Raw Fitness Truth
1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 1, 2021 83:34


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show. Adam addresses the haters in his DM's. (4:41) The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42) Another example countering the risk of consuming too much dairy fat. (28:34) Dairy or nut milk with your Organifi Gold Juice? (32:52) Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03) Another glowing review for the benefits of Caldera. (40:33) What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10) #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20) #Quah question #2 – What are some good glute exercises to build the butt? (58:01) #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18) #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04) Related Links/Products Mentioned  September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Star Wars: Visions | Disney+ What If...? | Disney+ Originals Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** BLM leader in NYC threatens national 'uprising' over 'racist' vaccine mandates after three Texas women attacked hostess at Carmine's in vax passport feud Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters  Mind Pump #1640: Five Steps to Build Muscle Without Adding Fat  Mind Pump #1370: The 4 Reasons Your Butt is Not Building  How To Grow Your Glutes (FREE Butt Building Guide) Vince GiRonda's Guillotine Press Mind Pump Podcast – YouTube Mind Pump Free Resources

Mind Pump: Raw Fitness Truth
1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 25, 2021 113:45


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The value of fitness as you get older. (4:02) Mind Pump x Jordan Shallow collaboration coming soon! (10:04) New product alerts from Magic Spoon! (13:14) Taco Bell's latest drive-thru concept. (20:10) Crazy medical stories with Sal. (25:24) Comcast is now making TVs. (30:59) The pros and cons of new technology. (38:20) The link between depression anxiety and fitness. (42:38) How the ChiliPad has helped Maximus during his recent sickness. (45:00) #Quah question #1 – What would you recommend I do to increase my endurance, yet keep my muscle mass, in preparation for a physical fitness test? (51:41) #Quah question #2 – If I miss my caloric intake for the day, should I try and make those calories up the next day or throughout the week? (1:10:36) #Quah question #3 – How would you address and fix the root cause of my pain? (1:23:05) #Quah question #4 – How can I speed up my metabolism without building any more muscle? (1:40:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Taco Bell's Drive-Thru Is Getting Bigger With Four Lanes Man, 33, was left ejaculating out of his anus and urinating faeces due to rare condition... but didn't seek medical help for TWO YEARS Boy Hospitalized After "Measuring" The Inside Of His Penis Using A USB Cable Comcast and Walmart might make smart TVs together High-Tech Contact Lenses That Go Beyond Correcting Vision Internet of things - Wikipedia Exercise in the treatment of clinical anxiety in general practice - a systematic review and meta-analysis The Resistance Training Revolution – Book by Sal Di Stefano Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1605: How To Get Jacked On A Budget Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Aesthetic | Muscle Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media MAPS Prime Webinar MAPS Prime Pro Webinar Follow Along Shoulder Mobility Sequence – Mind Pump TV Luna Physical Therapy MAPS O.C.R. | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Frank Zane (@officialfrankzane)  Instagram Jordan Shallow D.C (@the_muscle_doc)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram

Mind Pump: Raw Fitness Truth
1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, Turkesterone Supplement Review & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 24, 2021 81:56


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to slowly increase your metabolism by increasing calories, using complexes to build muscle, choosing your weight based on Rated Perceived Exertion, and the supplement Turkesterone. How often should you train each body part to build muscle and strength? (4:15) The latest growth leaps for Maximus Schafer. (8:14) Children's BMI ‘doubled' during the pandemic, a shocking study says. (10:57) The potential negative side effects of the lack of socialization for young adults. (12:52) The high school football update with Justin. (21:01) Is celebrity boxing the future? (28:29) Elon is at it again. (30:54) In crazy science news with Sal: Iranian scientist killed with robot sniper and modified vegetables containing the mRNA vaccine. (34:16) Vuori making BIG waves once again. (38:22) Stockpile, a great way to build your kids' investment portfolio. (42:50) What are your kids doing on Roblox? (46:10) Watch out for those frisky sea snakes. (48:50) Did you know about the Butcher Box add-ons? (54:46) An amazing food allergy success story. (56:48) #Quah question #1 - How can you slowly increase your metabolism by increasing calories? (59:55) #Quah question #2 – What do you guys think about complexes to build muscle? (1:05:08) #Quah question #3 – Do you choose your weight based on Rated Perceived Exertion (RPE) or whatever you lifted on your last workout? (1:09:48) #Quah question #4 – Have you tried the supplement Turkesterone? (1:14:23) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Longitudinal Trends in Body Mass Index Before and During the COVID-19 Pandemic Among Persons Aged 2–19 Years — United States, 2018–2020 Tesla granted patent for laser 'windshield wipers' that zap debris NYT CONFIRMS ISRAEL KILLED AN IRANIAN NUCLEAR SCIENTIST WITH A ROBOT SNIPER Grow and eat your own vaccines? Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Vuori Announces All-American LSU Gymnast Olivia "Livvy" Dunne as Exclusive Brand Partner and Collaborator | Markets Insider Stockpile - Your Favorite Stocks By The Dollar Strip Clubs Now Appearing on Kid-Friendly Roblox Frisky venomous sea snakes are confusing divers for their mates Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine  How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV What Is Turkesterone?  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stefanie Cohen, DPT (@steficohen) on Instagram

Mind Pump: Raw Fitness Truth
1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 22, 2021 75:39


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a pump for a photoshoot, whether lifting reduces flexibility if you can become dependent on supplements such as multivitamins, and how to combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints. When is the best time to bulk? (4:19) The Colorado Experiment, one of the most hotly contested studies of all time. (10:26) Is there a link between Aspirin and Erectile Dysfunction? (21:50) Sex Education with Mind Pump. (26:07) Mind Pump Recommends, The Order of Man podcast. (37:35) The association between cancer and sodium is not what you think. (39:35) Fun Facts with Justin: Tolosa, the city of the future? (42:45) Mind Pump speculates on the housing market bubble. (47:39) #Quah question #1 – What is the best way to get a pump for a photoshoot? (53:15) #Quah question #2 – Does lifting reduce flexibility? (59:50) #Quah question #3 – Can you become dependent on supplements, such as multivitamins, or is that a myth? (1:04:06) #Quah question #4 – How can I combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints? (1:09:29) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump #1640: Five Steps To Build Muscle Without Adding Fat The Colorado Experiment: Fact or Fiction - T NATION Mike Mentzer Heavy Duty Antiplatelet (aspirin) therapy as a new option in the treatment of vasculogenic erectile dysfunction: a prospective randomized double-blind placebo-controlled study Efficacy and safety of combination of tadalafil and aspirin versus tadalafil or aspirin alone in patients with vascular erectile dysfunction: a comparative randomized prospective study Sex Education | Netflix Official Site Order of Man High-salt diet mediates interplay between NK cells and gut microbiota to induce potent tumor immunity Plans for $400-billion new city in the American desert unveiled Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1627: Eight Stupid & Dangerous Fitness Lies MAPS Fitness Prime | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned More Plates More Dates - YouTube Ryan Michler (@ryanmichler)  Instagram

Mind Pump: Raw Fitness Truth
1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 18, 2021 95:31


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The 411 on Yohimbe. (6:30) People do not like to be reminded of how dangerous certain sports are. (14:20) Freddie Oversteegen was a real badass! (18:18) Conor McGregor is the King of fake drama. (22:05) Does sex get better with age? (27:54) Mind Pump Investments: Gambling and marijuana legislation. (29:50) Are new cancer treatments on the horizon?! (35:32) NCI's latest giveaway for prospective coaches. (43:55) #Quah question #1 – What are some ways I can speed up my metabolism? (46:58) #Quah question #2 – How do I program my strength training workout during the different phases of the menstrual cycle? (1:01:36) #Quah question #3 – Is there any truth to avoid exercises that thicken your waist? (1:14:37) #Quah question #4 – When should I test out PR's in a workout program? (1:24:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Yohimbe: Benefits, Uses and Side Effects Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Vitor Belfort Beats Evander Holyfield via 1st-Round TKO in Triller Fight Freddie Oversteegen, Dutch Resistance Fighter, Dies at 92 This Teenager Killed Nazis With Her Sister During WWII Conor McGregor Gets Into a Squabble with Machine Gun Kelly at VMAs This Is The Age You'll Enjoy The Best Sex Of Your Life | IFLScience New Cancer Treatments May Be on The Horizon – Success in mRNA Vaccine Trials Use Patients' Immune Systems NCI Certifications x Mind Pump Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** How Do I Know if my Metabolism is Slow? - Mind Pump Media MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle HANDGRIP DYNAMOMETER – Mind Pump Store Why The Days You Don't Workout Matter The Most! - Mind Pump TV Mind Pump #1370: The 4 Reasons Your Butt Is Not Building Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid)  Instagram Conor McGregor (@thenotoriousmma)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Dr. Jolene Brighten (@drjolenebrighten)  Instagram Ben Pakulski (@bpakfitness)  Instagram

Mind Pump: Raw Fitness Truth
1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 17, 2021 73:29


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective. Can a mathematical model predict the best way to build muscle? (4:17) Dad life with the guys. (7:06) The guys give their initial reactions to the new Matrix film. (10:31) Amazon displaying once again how competitive markets are. (15:07) Public Goods doing good for the environment. (17:45) Airbnb to offer free housing for 20,000 Afghan refugees. (19:29) What is the next big industry to get disrupted? (21:09) Access to information, the future, and the importance of protecting your mental health. (30:20) Justin doesn't know how to chill. (39:49) Shout out to Squat University! (45:14) #Quah question #1 – What is the best way to work out your triceps? (47:01) #Quah question #2 – Is it worthwhile to train biceps with heavier loads and lower rep ranges? (54:50) #Quah question #3 – What are your thoughts on barbell Z presses as an alternative to overhead presses? (59:49) #Quah question #4 - What makes MAPS Anabolic so effective? (1:03:29) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Mathematical model predicts best way to build muscle The Matrix Resurrections (2021) - IMDb Amazon offers to pay college tuition for most US workers - CNN Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Airbnb plans to temporarily house 20,000 Afghan refugees Henry Ford, Innovation, and That "Faster Horse" Quote EU regulators investigating Google's plan to buy Fitbit Studies Show Normal Children Today Report More Anxiety than Child Psychiatric Patients in the 1950's Visit ZBiotics for an exclusive offer for Mind Pump listeners! Amazon.com: Dr. Aaron Horschig: Books Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Build Your Triceps with Angles – Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Pump your Triceps with this Tricep Tri-Set – Mind Pump TV Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV MAPS Fitness Anabolic | Muscle Adaptation Programming System The Most Overlooked Muscle Building Principle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Squat University (@squat_university)  Instagram

Mind Pump: Raw Fitness Truth
1641: How to Get a Bigger Bench Press, the Pros & Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 15, 2021 86:25


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about putting on muscle without putting on a lot of fat, eating a rice crispy treat before a workout to get a good pump, whether it is bad to deadlift with a rounded back, and ways to get stronger after hitting a plateau on the flat bench press. Are we getting closer to resistance training being the number one form of exercise? (4:58) The high school football update with Justin. (9:30) It's tomato sauce season with the Di Stefano's! (13:49) What is Mind Pump's go-to Ned product? (17:20) Be careful of the scams out there. (20:56) Things in Australia are getting scary. (26:45) The Navy's new weapon actually stops you from talking! (30:50) Escaping the fires in California and the downstream effects. (36:16) Justin, the goat farmer?! (39:37) Why all exercises are good for you if you can perform with proper form and stability. (42:35) Mind Pump Investments: The guys speculate on Bitcoin being used as legal tender. (46:32) How Caldera is helping with Sal's baby son's dry skin. (57:03) #Quah question #1 – How do I put on muscle without putting on a lot of fat? (1:00:16) #Quah question #2 – Does eating a rice crispy treat before a workout give you a good pump? (1:07:30) #Quah question #3 - Is it bad to deadlift with a rounded back? (1:14:08) #Quah question #4 – What do you recommend to get stronger after hitting a plateau on the flat bench press? (1:19:00) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Resistance exercise, alone and in combination with aerobic exercise, and obesity in Dallas, Texas, US: A prospective cohort study The Central Mechanisms of Resistance Training and Its Effects on Cognitive Function Visit NED for an exclusive offer for Mind Pump listeners! Generation Hustle | HBO Max Originals Australia Has Begun Building COVID Concentration Camps Australia gave police power to compel sysadmins into assisting account takeovers – so they plan to use it Big Brother Australia: You Have 15 Minutes To Take A Selfie And Send It To The Government The U.S Navy's New Non-Lethal Weapon Can Stop You From Talking – Here Is How Over 60? Don't Make These Exercise Mistakes, Say Experts The big coin experiment: El Salvador becomes the first to adopt Bitcoin as legal tender Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Mind Pump x NCI Mentorship Coaching Mind Pump #1640: Five Steps To Build Muscle Without Adding Fat GymnasticBodies Jefferson Curl - YouTube How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump Podcast – YouTube Mind Pump Free Resources

Mind Pump: Raw Fitness Truth
1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 11, 2021 83:04


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. 1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More Do shorter rest periods cause more muscle damage? (4:07) Muscle memory is a REAL thing! (7:08) Testosterone DOES affect your central nervous system. (10:26) Anatomy 101 with Sal Di Stefano: Talk science to me. (13:40) Justin is the EXACT demographic for Bravo TV. (18:14) Busting the myth that you NEED to drink a protein shake to be healthy or build muscle. (20:08) Fight Game talk with Mind Pump: Evander Holyfield vs. Vitor Belfort featuring commentary by Donald Trump! (22:46) What would you see on the television screen at each Mind Pump hosts' household? (27:19) Do NOT play a prank on a man with kids. (33:44) #Quah question #1 – How would you recommend I break the cycle of weighing myself when I have seen good changes in my body composition? (44:56) #Quah question #2 – How can I build more muscle after spending time in the hospital for ulcerative colitis? (57:23) #Quah question #3 – How would you transition from heavy cardio to weight lifting? (1:07:09) #Quah question #4 – Is there a formula to determine the correct weight for each phase? (1:13:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** https://www.sciencedaily.com/releases/2016/05/160503104757.htm Exercise dosing to retain resistance training adaptations in young and older adults – PubMed Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain MP Hormones Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** The Myth of Optimal Protein Intake – Mind Pump Blog Donald Trump To Commentate On Evander Holyfield Vs. Vitor Belfort Boxing Match Untold: Crime & Penalties | Netflix Official Site Untold: Breaking Point | Netflix Official Site Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** MAPS Fitness Anabolic | Muscle Adaptation Programming System Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products How Do I Know if my Metabolism is Slow? - Mind Pump Blog Skinny Guy 'hardgainer' Bundle - Mind Pump Media Stop Working Out And Start Practicing – Mind Pump Blog How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources

Mind Pump: Raw Fitness Truth
1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 10, 2021 84:25


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometrics on trigger session days, how to progressively overload the overhead press, the kind of financial success trainers can see without an online presence, and foods that get a bad rap that are actually generally healthy. 1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More How building muscle is like investing in money. (3:14) Jim Stoppani, aka Dr. Integrity, is at it again. (14:14) Is Joe Rogan too big to be canceled? (28:20) What is the number one predictor of child abuse? (36:07) Fun Facts with Justin: A woman froze, thawed, and survived! (40:08) An argument for renewable marriage contracts. (44:50) How to use Organifi as an alternative way to get your protein in. (47:56) How do you consume your Magic Spoon cereal? (49:16) #Quah question #1 – Is it ok to do isometrics on trigger session days or does it mess with recovery too much? (53:56) #Quah question #2 – How can I progressively overload the overhead press? (1:01:30) #Quah question #3 - Can trainers today see the same financial success all you had without an online presence? (1:05:44) #Quah question #4 – What are foods that get a bad rap that are generally good for you? (1:17:34) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Exercise dosing to retain resistance training adaptations in young and older adults - PubMed Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! The Resistance Training Revolution – Book by Sal Di Stefano Fast Reps for Better Abs - Jim Stoppani, Ph.D. Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pump TV Mind Pump #257: Mind Pump Vs. Jim Stoppani Joe Rogan, controversial podcast host, says he tested positive for Covid-19 Spotify airs Joe Rogan podcast touting ivermectin as part of his COVID-19 treatment, despite the FDA calling it 'dangerous' Which Familial Reality Best Predicts Child Abuse? Frozen. Thawed. Not dead: 1 woman's amazing MN story Are Renewable Marriage Contracts The Wave Of The Future? Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump #1635: How To Build A $10,000/Month Fitness & Coaching Business Mind Pump x NCI Mentorship Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Kiyosaki (@therealkiyosaki) on Instagram Jim Stoppani, PhD (@jimstoppani) on Instagram Dr. John Jaquish (@drjaquish) on Instagram Layne Norton, PhD (@biolayne) on Instagram Joe Rogan (@joerogan) on Instagram Dr. Gad Saad (@doctorgadsaad) on Instagram Ben Pakulski (@bpakfitness) on Instagram Eugene Teo (@coacheugeneteo) on Instagram Jason Phillips (@jasonphillipsisnutrition) on Instagram

Mind Pump: Raw Fitness Truth
1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 8, 2021 72:08


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to increase grip strength, what it means to sweat a lot during a workout, the CNS effect of high reps with lower weight vs. low reps with higher weights, and the most effective way to bulk. 1636: The Mind Pump robot debate rages on. (4:48) Highlighting the massive mistake that scientists and government officials make when it comes to the obesity epidemic. (9:58) Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (16:55) An interesting move by Bud Light. (25:05) Reliving all your worst childhood moments through your kids. (28:44) Busting the widespread myth that as you get older your mental capacity declines. (31:25) The Bishop Sycamore football controversy. (35:52) Is Jake Paul retiring from boxing?! (37:30) The ribs from Butcher Box are out of this world! (44:03) New product alert from Felix Gray! (45:39) #Quah question #1 – What is the best way to increase grip strength? (49:35) #Quah question #2 – Should I be concerned about my excessive sweating when working out? (56:47) #Quah question #3 – What is more taxing on the nervous system, high reps with lower weight or low reps with higher weight?(1:00:07) #Quah question #4 – What is the most effective way to bulk? Should I track or be intuitive? (1:04:20) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Reducing sugar in packaged foods can prevent disease in millions Untold: Caitlyn Jenner | Netflix Official Site Bud Light Releases Pumpkin Spice and Toasted Marshmallow Hard Seltzers Key Mental Abilities Can Actually Improve During Aging ESPN tricked into televising football game of 'fake' high school Bishop Sycamore Did Jake Paul just retire from boxing? Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump Store Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV MAPS O.C.R. | Muscle Adaptation Programming System Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump # 1427: Don't Make These 6 Bulking Mistakes  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe De Sena (@realJoeDeSena) on Twitter Jake Paul (@jakepaul) on  Instagram

Mind Pump: Raw Fitness Truth
1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 4, 2021 103:29


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Doug's humblebrag. (4:04) Glutathione, the master antioxidant. (9:06) N-Acetylcysteine (NAC) conspiracy theory. (11:51) Politicians and conspiracies. (14:00) The allure of power and control, spiritual opium, and the impact of gaming on our youth. (18:29) When rollercoasters attack. (31:17) The marketing genius of Jake Paul. (35:38) The robots are continuing to take over. (36:36) TikTok challenges are dumb. (38:17) A Mind Pump Podcast blast from the past. (40:44) An update on Adam's training post-COVID. (42:48) RIP Larry Evans. (50:18) #Quah question #1 – How can I move from high-intensity workouts into a more stainable form of exercise? (57:12) #Quah question #2 – What can I do to reduce the appearance of ‘hip dips'? (1:11:10) #Quah question #3 – How can I stay consistent with exercise while traveling the majority of the year? (1:22:09) #Quah question #4 – Do you have any programming advice to achieve a standing ab wheel rollout? (1:35:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Studies show N-Acetyl Cysteine supplement can possibly protect patients against COVID-19 China bans kids from playing online video games during the week Untold: Caitlyn Jenner | Netflix Official Site The world's fastest roller coaster in Japan suspends operations after 4 reports of people breaking their backs or necks on the ride These robots can move your couch TikTok bans 'milk crate challenge' from its app, citing concerns over dangerous acts Women's Tackle Football League Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS O.C.R. | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System Build Your Butt Bundle - Mind Pump Media The Key to Fitness Success is Self-Love – Mind Pump Blog Using Workouts to Create Balance In Life – Mind Pump Blog MAPS Fitness Anywhere | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Suspension Training Series - 3 Favorite Chest Exercises – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Mutzel, MS (@metabolic_mike)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram

Mind Pump: Raw Fitness Truth
1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 3, 2021 86:56


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear thicker, the pros and cons of mass gainer protein shakes, training behind the neck pulldowns and overhead presses to achieve better mobility, and whether they would choose not drinking or not using weed if they had to give up one permanently. NO exercise is dangerous unless you lack mobility and stability. (3:44) Carnival Sal takes over Top Golf! (10:29) The guys recap the Jake Paul vs. Woodley fight. (13:58) Israeli study finds natural immunity from previous COVID-19 infection vastly superior to vaccination. (25:13) Mind Pump Investments: Jane Technologies, a company to keep your eye on. (33:40) How competition evolves technique. (36:14) Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (40:02) Peloton in hot water with the government. (43:58) Mind Pump reps MIIR. (46:59) Fads from childhood the guy's subscribed to. (47:40) What would Mind Pump do if a squatter took over their home? (53:35) Mind Pump speculates on Joe Rogan's influence post-Spotify deal. (56:03) Mind Pump's MASSIVE Labor Day Sale is coming! (59:35) #Quah question #1 - How do you make your biceps appear thicker when viewed from the front? (1:02:30) #Quah question #2 – What are the pros and cons of mass gainer protein shakes? (1:06:11) #Quah question #3 – Should I train behind the neck pulldowns or overhead presses to achieve better mobility? Or is it too dangerous? (1:11:15) #Quah question #4 – If you had to quit drinking or weed forever, which would it be? (1:15:30) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Vince GiRonda's Guillotine Press Inside the Muscles: Best Chest and Triceps Exercises Jake Paul vs. Tyron Woodley: Fight results, highlights Having SARS-CoV-2 once confers much greater immunity than a vaccine—but vaccination remains vital | Science | AAAS COVID-19 Plexiglass Barriers Workplace - EHS Cannabis e-commerce startup Jane Technologies raises $100M after stellar growth | TechCrunch LeRoy Walker's New 114kg Strict Curl World Record Contested by Nizami Tagiev Untold: Caitlyn Jenner | Netflix Official Site Peloton in hot water with government regulators over mishandling of Tread+ recall Visit MIIR for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMPMEDIA” at checkout** Mind Pump Store Couple move in 15 MONTHS after buying home as seller refused to leave Joe Rogan, confined to Spotify, is losing influence - The Verge Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) - Mind Pump TV How To Do The Zottman Curl – Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** MAPS Prime Webinar The Wall Test | Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1502: How To Drink & Stay Fit Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1)  Instagram Ben Pakulski (@bpakfitness)  Instagram Jake Paul (@jakepaul)  Instagram Tyron Woodley (@twoodley)  Instagram Caitlyn Jenner (@caitlynjenner)  Instagram Joe Rogan (@joerogan)  Instagram Vicki Reynolds (@vicki__reynolds)  Instagram  

Mind Pump: Raw Fitness Truth
1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 1, 2021 76:27


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about combining bodyweight and weight lifting in a workout, whether the intensity of the squeeze or clenching of a muscle matters, how to tell the difference between fatigue and tiredness, and how to program a balance between performance and aesthetics. Dad jokes with Mind Pump. (5:42) Mind Pump Investments: Welcome new sponsor, Path Water. (7:21) Another study tying fructose consumption to obesity.  (8:28) Apeel, minimizing fruit and vegetable waste.  (10:54) Fear and the future of humanity. (21:13) Adam vs. the stranger. (34:13) Fun Facts with Justin: How Star Wars nearly started a real-life war. (37:15) When it comes to the cancel mob, there is no statute of limitations. (38:57) Stock up on your Organifi Pumpkin Spice Gold Juice now! (42:00) Do you wear shoes in the house? (43:50) The origins of random terms with Mind Pump. (45:59) #Quah question #1 – Can you combine body weight and weight lifting workouts? (53:38) #Quah question #2 – Does the intensity of the squeeze or clenching of a muscle matter? (59:12) #Quah question #3 - How can you tell the difference between fatigue and tiredness? (1:02:41) #Quah question #4 - How do you program a balance between performance and aesthetics? (1:08:37) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Fructose in the diet expands the surface of the gut and promotes nutrient absorption Apeel | Food Gone Good Apeel bites into another $250M funding round, at a $2B valuation, to accelerate fresh food supply chains | TechCrunch HumanProgress Watch: US company Virgin Hyperloop unveils new video of passenger pods that can travel at 1,000 kmph Georgia Guidestones - Wikipedia How Star Wars nearly sparked a real-life war between Tunisia and Libya Joe Rogan Experience #1411 - Robert Downey Jr. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** Why Am I So Anal? | Psychology Today The vibrator: from medical tool to revolutionary sex toy Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump #610: Dr. Andy Galpin Sexy Athlete Bundle | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andy Galpin (@DrAndyGalpin)  Instagram

Mind Pump: Raw Fitness Truth
1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 27, 2021 70:59


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5x5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps. Does exercise reduce cravings for alcohol? (4:34) Aurelius loves grass-fed meat! (11:50) The miraculous story of a 1-year-old who survived in the forest for 3 days! (15:42) Mind Pump Recommends, Untold: Deal with the Devil on Netflix. (17:21) If you hit somebody, expect to be hit back. (20:40) Mind Pump Recommends, Dirty John on Netflix. (22:29) Psychopath alert: Arsonist charged with starting the most recent California fire. (26:59) Adam shares his experience dealing with the symptoms of Long COVID. (29:08) Maximus' first day at school! (35:09) Do higher levels of omega-3 fatty acids in your blood increase your life expectancy?! (38:12) OnlyFans curious business play. (42:00) The surprising popular dating site you may have forgotten. (44:48) Mind Pump Investments: Why Adam is high on Weedmaps. (47:10) #Quah question #1 – What are some ways to stop binging when you go over your calories a bit? (50:12) #Quah question #2 – Are 5x5 workouts effective? (55:49) #Quah question #3 – What isolation exercises had the biggest impact on your physiques? (59:45) #Quah question #4 – Are there better alternatives to shrugs for building traps? (1:05:11) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** Does an acute bout of moderate exercise reduce alcohol craving in university students? Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** LUCKY TO BE ALIVE: Girl, 1, miraculously survives THREE days and nights alone in dense Russian forest infested with bears and wolves Untold: Deal With the Devil | Netflix Official Site Untold: Malice at the Palace | Netflix Official Site White woman shown slapping Black man in viral video of NFL fan fight Dirty John | Netflix California man accused of 'arson-setting spree' charged with starting blaze near Dixie Fire Visit LivON Labs for an exclusive offer for Mind Pump listeners! Higher levels of omega-3 acids in the blood increases life expectancy by almost five years Reversing A Planned Ban, OnlyFans Will Allow Pornography On Its Site After All Adult FriendFinder Weedmaps: Marijuana Dispensaries & Delivery Near You Kevin Durant, Rich Kleiman On Cannabis, Partnership With Weedmaps: ‘The Band-Aid's Been Ripped Off' Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV How to Lateral Raise for Maximum Muscle Growth – Mind Pump TV How To Work ALL Parts of Your Chest with the Cable Chest Fly! - Mind Pump TV Add Size to Your Traps with Farmer Walks – Mind Pump TV 3 Exercises to Target & Build the Muscle of Your Traps – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources  

Mind Pump: Raw Fitness Truth
1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 25, 2021 76:16


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how one's hormone profile affects where fat is distributed on the body, how long a bulk and cut should last, the pros and cons of drinking coffee vs. energy drinks, and tips for college students on how to manage school, work, training, social activities, and family. Does fasting cause muscle loss and low energy? (5:26) The remarkable health benefits of Aspirin. (15:04) The crazy effects of LSD on the brain. (18:37) Mind Pump Recommends, Wormwood on Netflix. (23:14) Plan for the apocalypse with Magic Spoon. (29:57) Dad life and baby updates with Mind Pump. (33:48) Atacama ‘alien' mummy, human or not? (40:58) When a 15,000-year-old virus is discovered in an iceberg. (42:48) The billionaire ego battle. (44:07) The importance of taking it easy after an injury or illness. (47:48) How the majority of people are under consuming protein. (49:40) Do you find yourself overconsuming the things you love?  (52:15) #Quah question #1 – Can your hormonal profile affect where your fat is distributed on your body? (54:22) #Quah question #2 - How long should a bulk and cut last? (1:00:03) #Quah question #3 – What are the pros and cons of drinking coffee vs. energy drinks? (1:04:32) #Quah question #4 – Any tips for college students on how to manage school, work, training, social activities, family, and not get crazy? (1:10:05) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout**  A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults Layne Norton breaking down fasting study Aspirin for the primary prevention of skin cancer: A meta-analysis - PubMed Harvard finding: Aspirin tied to reduced colorectal cancer risk - Harvard Health The Woman Who Accidentally Took 550 Doses of LSD in One Hit Wormwood | Netflix Official Site Operation Northwoods - Wikipedia Snake Eyes (2021) - IMDb Visit Magic Spoon for an exclusive offer for Mind Pump listeners! King Richard (2021) - IMDb Researchers Solve the Mystery of the Atacama ‘Alien' Mummy 15,000-year-old viruses discovered in Tibetan glacier ice Jeff Bezos' Blue Origin sues NASA Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne)  Instagram

Mind Pump: Raw Fitness Truth
1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 21, 2021 94:04


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Yet another case for the benefits of trigger sessions. (4:21) Mind Pump Recommends, How to Sell Drugs Online (Fast) on Netflix. (12:18) Vuori, bringing camo back into style. (18:46) Animal facts with Mind Pump. (21:50) Some good news with Mind Pump. (26:32) The high school football update with Justin Andrews. (37:30) Paleo Valley's new Lemon Meringue bars are Adam Schafer approved. (43:46) Amazon, the king of retail. (44:53) An update on the guy's thoughts on cremation. (45:32) The guys talk about arranged marriages and whether they would be heavily involved with their kid's future partner. (47:38) #Quah question #1 – What are ways I can strength train, but also keep my energy levels up? (53:31) #Quah question #2 – How can I gain good strength without gaining too much weight being an MMA fighter? (1:02:08) #Quah question #3 – How would you get back into training after a stint of illnesses? (1:15:44) #Quah question #4 – What programming would you recommend for someone who teaches three Zumba classes a week? (1:26:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** Doing a Micro Workout Can Boost Fat Metabolism By 43%—Here's How to Do It The Most Overlooked Muscle Building Principle How to Sell Drugs Online (Fast) | Netflix Official Site Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Why do polar bears have white fur? Two Boy Scouts Save Drowning Woman While Cycling Alongside Missouri Floodwaters Polish Olympian sold silver medal to raise money for infant's surgery Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Amazon is reportedly planning to open department stores Indian Matchmaking | Netflix Official Site MAPS Fitness Anabolic | Muscle Adaptation Programming System Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Prime Pro | Muscle Adaptation Programming System Best Exercises to Gain Functional Strength – Mind Pump Blog Mind Pump #1397: 5 Ways To Maintain Muscle When You're Sick Or Injured MAPS Starter | MAPS Fitness Products - Mind Pump Media MAPS Split | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources

Mind Pump: Raw Fitness Truth
1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 20, 2021 83:02


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve dips, benefits of elevating the heels in a squat, exercises that help improve knee pain and functionality, and whether occlusion training is a waste of time. The problems with processed foods, the Western Medicine approach to nutrition, and the selling point of corporate wellness. (5:55) The theory that you can be overweight and healthy. (19:02) What can go wrong when you give LSD to dolphins?! (20:43) That time Pepsi got sued for a $33m fighter jet. (21:50) The modern version of the ‘birds and the bees' talk. (27:14) When is the right age for your child to get a phone? (29:26) Yes, there is going to be another Jackass movie. (38:02) The evolution of online training and the value of NCI for coaches. (40:57) How the guys have fully converted their household products to Public Goods. (46:38) Are more men growers or showers? (48:29) Fun Facts with Justin: A good time with ‘Zoomquilt'. (51:56) #Quah question #1 – What are some ways I can improve dips? (55:03) #Quah question #2 – What are the benefits of elevating the heels in a squat? (1:01:11) #Quah question #3 – What are exercises that help improve knee pain and functionality? (1:05:34) #Quah question #4 – Is occlusion training a waste of time? (1:13:33) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018 Are people with metabolically healthy obesity really healthy? A prospective cohort study of 381,363 UK Biobank participants - PubMed The dolphin who loved me: the Nasa-funded project that went wrong The time Pepsi got sued for a $33m fighter jet Are red, yellow, and green Skittles all the same flavor? We find out the truth Jackass Forever | Official Website | October 22 2021 NCI Certifications x Mind Pump Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Grower or shower? Predictors of change in penile length from the flaccid to erect state Zoomquilt How to Build Muscle with Isometric Holds Rubberbanditz Resistance Band Set How To Goblet Squat – FREE Squat Like A PRO Guide – Mind Pump TV The BEST Way To Front Squat (QUAD BUILDER!) - Mind Pump TV Ankle Mobility Flow - Get Deeper In The Squat! - Mind Pump TV MAPS Prime Pro Webinar Mind Pump's Occlusion Training Guide Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon, DO (@drgabriellelyon)  Instagram Enzo Coglitore (@enzocog)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram

Mind Pump: Raw Fitness Truth
1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 18, 2021 82:59


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a squat, ways to improve the front rack position, how much muscle imbalance is normal, and doing social level adult sports and bodybuilding at the same time Mind Pump's first post-illness workouts and updates on their health. (4:46) The wonderful world of gymnastics. (8:56) A very Happy 90th Birthday to Sal's grandfather. (17:18) Shout out to T-Nation! (22:23) What is CBD not good for? (29:07) Mind Pump Recommends, Fantastic Fungi on Netflix. (30:52) Reverse Recommendations with Sal: The Suicide Squad on HBO Max. (37:10) Are dating apps giving people TOO MANY options? (41:23) Pumpkin Spice Gold Juice from Organifi is BACK! (46:00) Disney's unusual protocol. (47:16) Elon Musk's plan to send humans to the moon. (52:09) #Quah question #1 – What is a proper full range of motion for a squat? Is it bad to lock out your knees? (56:32) #Quah question #2 – Can you provide recommendations to improve the front rack position? (1:03:53) #Quah question #3 – How much muscle imbalance is normal? (1:09:40) #Quah question #4 – Can you do social level adult sports and bodybuilding at the same time? (1:14:16) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** T-Nation Stuff We Like The Resistance Training Revolution – Book by Sal Di Stefano Cannabidiol Inhibits SARS-CoV-2 Replication and Promotes the Host Innate Immune Response Visit NED for an exclusive offer for Mind Pump listeners! Fantastic Fungi | Netflix The Suicide Squad | In Theaters and on HBO Max Indian Matchmaking | Netflix Official Site Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** Disney Has a Code and Procedure for Vacuuming Ashes Elon Musk plans to send humans to the moon before 2024 Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Mind Pump #1467: How To Squat For Your Body Type With Dr. Aaron Horschig Squat University How To Bulletproof Your Wrists – Mind Pump TV MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike O'Hearn (@mikeohearn)  Instagram Joey Swoll (@joeyswoll)  Instagram Dan Bilzerian (@danbilzerian)  Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram  

Mind Pump: Raw Fitness Truth
1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 14, 2021 96:51


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why the incline press is a superior exercise for the chest. (3:50) Throwing logic out the window in California prisons. (20:53) The wild housing market in the Bay Area. (26:28) Mind Pump Recommends, FBOY Island, and The Suicide Squad on HBO Max. (27:31) Mind Pump reads YouTube comments. (46:08) McDonald's broken ice cream machine lawsuit investigation. (48:11) Caldera, ‘man-care' for your skin. (53:08) Sal's grandfather is a gem. (56:36) #Quah question #1 – How can I maintain my strength and performance while playing professional basketball overseas? (59:38) #Quah question #2 – How do I work in resistance training around a physically demanding job? (1:09:28) #Quah question #3 – What programming would you recommend to revamp my progression in the gym? (1:19:08) #Quah question #4 – Tips and advice for breaking through a training plateau and unwanted weight gain? (1:30:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** Mark Bell's Power Project - What Bodybuilders Are Doing WRONG! ft. Doug Brignole How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** At least one California inmate pregnant as ‘transgender' convicts move into women's prisons A Bay Area house that burned to the studs just sold for more than $850,000 in less than a week FBOY Island | HBO Max Originals Sexy Beasts | Netflix Official Site The Suicide Squad | In Theaters and on HBO Max A Restraining Order Has Been Issued in the Continuing Drama Around McDonald's Ice Cream Machines Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** How to Become a Tyrant | Netflix Official Site Watch Val | Prime Video Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz MAPS Fitness Anabolic | Muscle Adaptation Programming System MP Hormones MAPS Prime Webinar The Resistance Training Revolution – Book by Sal Di Stefano How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell)  Instagram Doug Brignole | Biomechanics (@dougbrignole)  Instagram Shawn Baker MD (@shawnbaker1967)  Instagram Max Lugavere (@maxlugavere)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram

Mind Pump: Raw Fitness Truth
1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 13, 2021 89:11


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking creatine when trying to lose weight, the most undervalued exercises, how to make workouts “fun” while continuing to stay on track with your program, and the benefits of electrolytes. The virus has invaded Mind Pump Media. The guys share their symptoms, experiences so far, and overall thoughts on vaccine mandates. (3:56) RIP John Meadows. (24:40) The benefits of moving outside. (27:50) When a sign language interpreter steals the show. (30:02) New frame designs are available NOW from Felix Gray. (33:20) HubSpot is crushing! (35:06) Penn National Gaming is on track to becoming a sport betting powerhouse! (36:50) Apple to scan U.S. iPhones for images of child sexual abuse. (41:11) Turtle news with Mind Pump. (46:48) People love Magic Spoon! (52:37) Congratulations to the Andrews family! (55:07) #Quah question #1 – Should I take creatine if I'm trying to lose weight? (58:54) #Quah question #2 – What are the most undervalued exercises? (1:05:52) #Quah question #3 – As a personal trainer, how do you make workouts “fun” while continuing to stay on track with your program to accomplish your goals? (1:14:09) #Quah question #4 – What are the benefits of electrolytes? (1:20:37) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout**  Avila Beach Resort | Sycamore Mineral Springs Major airlines and their COVID-19 vaccine policies for employees Fitness Expert and Former Bodybuilder John Meadows Dies 'Unexpectedly and Peacefully' at 49 Mind Pump #932: John Meadows ASL interpreter's NSFW hand gestures for Cardi B's ‘WAP' steal the show Visit Felix Gray for an exclusive offer for Mind Pump listeners! HubSpot Signs Agreement to Acquire The Hustle, Adding Content to Help Scaling Companies Grow Better Penn National is acquiring theScore, which it describes as “a powerful complement to the reach of Barstool Sports” Apple to scan U.S. iPhones for images of child sexual abuse Enormous Sea Turtle Washes Up On Spain Beach. They Called A Crane To Move It Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Masszymes for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Pros and Cons of Creatine – Mind Pump Blog Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP How To Do A Turkish Get-Up Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell)  Instagram  

Mind Pump: Raw Fitness Truth
1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 11, 2021 75:55


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to use a resistance bands, whether squats with dumbbells are as effective as barbell squats for targeting the quads, the pros or cons of combining barbell squats and barbell deadlifts in the same workout, and whether lifting barefoot is more beneficial in any way. It looks like Adam has got an artist on his hands. (4:33) The things the guys miss most about working at gyms. (9:47) Mind Pump's worst gym disasters seen. (14:55) You are not taking my bacon! (20:25) The troubling trends surrounding the housing market and the economy. (26:27) Carol Hooven is under some heat. (39:04) Why expertise is important when it comes to hormone replacement therapy. (40:38) Mind Pump Weekend Update. (43:54) Justin's theory on world power. (49:20) #Quah question #1 – When should you use a resistance band? (52:25) #Quah question #2 – In your opinion, are squats with dumbbells as effective as barbell squats for targeting the quads? (59:14) #Quah question #3 – Can you put barbell squats and barbell deadlifts in the same workout? Or is it better to keep them on separate days? (1:01:56) #Quah question #4 – Is lifting barefoot more beneficial in any way? Or should I stick to my favorite shoes? (1:06:22) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** California Proposition Passed 3 Years Ago Could Create Pork Shortage Visit Butcher Box for this month's exclusive Mind Pump offer! The US is facing a shortage of nearly 4 million homes as builders struggle to meet exploding demand Mind Pump #1580: Economy Crash 2021 With Peter Linneman Beyond Meat boss: Tax on negative impacts 'does appeal' Havard professor Carole Hooven who refused to use term ‘pregnant people' rather than ‘woman' is accused of transphobia Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Rubberbanditz Resistance Band Set MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Schiff (@PeterSchiff)  Twitter Carole Hooven (@hoovlet)  Twitter

Mind Pump: Raw Fitness Truth
1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 7, 2021 105:18


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.  Defining and breaking down sarcoplasmic hypertrophy, aka ‘the pump'. (4:23) Sal's obsession with supplements. (11:54) The controversy surrounding flight attendants' duct-taping an unruly airline passenger to his seat. (14:21) When ‘spittle' happens. (19:53) Mind Pump Recommends, Fantastic Fungi and Heist on Netflix. (22:02) The Fall collection from Vuori has arrived! (31:17) Rhianna is officially a billionaire! (34:46) Joovv, providing you a competitive edge. (38:24) The high school football update with Justin. (43:44) Mind Pump Shout Outs. (54:01) #Quah question #1 – What program would you recommend to maintain consistency and performance? (55:34) #Quah question #2 – After getting an unfavorable body fat test, should I switch up my programming and diet? (1:05:26) #Quah question #3 – How would I design a program combining MAPS Anabolic and the NO BS 6-Pack Ab formula? (1:19:50) #Quah question #4 – I am due in November and as a police officer, what program would you recommend post-pregnancy? (1:34:13) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** Mind Pump's Occlusion Training Guide Airline passenger duct-taped to seat after groping and punching flight attendants Fantastic Fungi | Netflix Heist | Netflix Official Site Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Rihanna Is Officially a Billionaire and the Richest Female Musician Mind Pump #1252: Confessions Of A Sports Agent Visit Joovv for an exclusive offer for Mind Pump listeners! Joovv is Giving 49ers Players an 'Advantage' in Their Recovery Joovv is the Official Light Therapy Partner of the San Francisco 49ers Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Sexy Athlete Bundle | MAPS Fitness Products MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Starter Bundle - Mind Pump Media No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Media The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Performance | Muscle Adaptation Programming System Why The Scale Is Not Always The Best Way To Measure Progress MAPS Starter | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding – CSCS (@stanefferding)  Instagram Ben Pakulski (@bpakfitness)  Instagram Wynn Silberman (@wynnsstagram)  Instagram

Mind Pump: Raw Fitness Truth
1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 6, 2021 69:45


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tweaking MAPS Anabolic or Aesthetic to be an hour format, whether deload weeks are necessary, how to tell if you lack mobility or have anatomical limitations, and tips on how to stay consistent when you work 10 hour days. Nature is metal! (3:42) Why resistance training is KING when it comes to burning fat. (6:07) More studies connecting higher testosterone to success. (9:04) How exercise can boost your child's vocabulary. (20:11) Maximus' fascination with bugs and cat videos. (24:47) The high school football update with Justin. (28:08) The strange market of ‘unusual' looking foods. (31:18) Female powerlifter sets bench press world record! (35:02) MIIR's latest products enhance the presentation of your favorite beverages. (39:33) The interesting findings from analyzing the blood types of Neanderthals and Denisovans. (42:52) #Quah question #1 – How would you tweak MAPS Anabolic and Aesthetic to be an hour format? (45:33) #Quah question #2 – Are deload weeks necessary? (48:37) #Quah question #3 – How can I tell if I lack mobility or have anatomical limitations? (55:58) #Quah question #4 – Tips on how to stay consistent when you work 10-hour days? (1:01:40) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** How Weight Training Burns Fat - The New York Times Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain MP Hormones Study finds exercise can boost kids' vocabulary growth Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout** Doritos Gives Australian Teen $20,000 for Finding a Puffy Chip Powerlifter Rae-Ann Coughenour-Miller Sets All-Time Female Bench Press World Record Of 274.4 Kilograms Visit MIIR for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMPMEDIA” at checkout** Genetic Study Examines Neanderthal Blood Types Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nature is Metal (@natureismetal)  Instagram Andrew Huberman, Ph.D. (@hubermanlab)  Instagram Dr. Stefanie Cohen, DPT (@steficohen)  Instagram

Mind Pump: Raw Fitness Truth
1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 4, 2021 73:28


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals. When the YouTube comments hit Sal hard. (4:06) Memes, the political cartoons of today. (9:19) Sal's vertigo experience and a lesson for all men with children. (15:08) Ned's hemp oil capsules, a fun buzz for all. (20:12) Mind Pump Recommends, Succession on HBO Max. (21:45) The guys discuss the mental capacity of Britney Spears following her recent Instagram post. (23:10) Mind Pump speculates on the future of streaming. (29:40) More studies proving the superiority of resistance training. (37:57) Paranormal Activity with Justin: Why have dogs been acting stranger than normal? (42:00) #Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? (46:24) #Quah question #2 – What would you consider the top 5 accessory movements? (52:52) #Quah question #3 - Can I still build muscle and lose fat at the same time? (58:21) #Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? (1:04:08) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** Mind Pump Podcast – YouTube Mind Pump TV - YouTube Vertigo: Causes, Symptoms, and Treatment Visit NED for an exclusive offer for Mind Pump listeners! Watch Succession (HBO) - Stream TV Shows | HBO Max Joe Rogan Experience #1153 - Macaulay Culkin Netflix beats on paid subscriber growth, but misses earnings expectations Foundation - Apple TV The Morning Show | Apple TV+ HOW DO I CANCEL MY SUBSCRIPTION BILLED THROUGH APPLE ITUNES? Lifting Weights? Your Fat Cells Would Like to Have a Word. The Resistance Training Revolution – Book by Sal Di Stefano Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** The ONLY Way You Should Barbell Row – Mind Pump TV How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Add Size to Your Traps with Farmer Walks – Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV The Colorado Experiment: Fact or Fiction | T NATION MAPS Prime Webinar Mind Pump Free Resources People Mentioned Britney Spears (@britneyspears)  Instagram  

Mind Pump: Raw Fitness Truth
1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 31, 2021 94:04


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why intermittent fasting is terrible for fat loss. (4:10) Why are used cars so expensive?! (10:20) The guys recap their favorite moments of the Tokyo Olympics so far. (14:30) Baby Aurelius is a boob guy. (21:47) Baby Maximus sleep training updates. (23:23) The ChiliPad is a game-changer for families. (28:50) Great sources of protein are available at Public Goods! (31:27) The various degrees of soreness. (34:38) Sal hates farmer's tans. (38:41) The high school football update with Justin. (40:15) #Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39) #Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59) #Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55) #Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Mind Pump #1602: Why Intermittent Fasting Is Bad Why are used cars so insanely expensive right now? Space Jam: A New Legacy | In Theaters and on HBO Max Basketball Robot at Tokyo Olympics Drowns Half-Court Shot, No Problem Visit ChiliPad for an exclusive offer for Mind Pump listeners! Mind Pump #1605: How To Get Jacked On A Budget Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**   MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media Intuitive Nutrition Guide – Mind Pump Media Mind Pump #1397: 5 Ways To Maintain Muscle When You're Sick Or Injured Occlusion Training Guide – Mind Pump Media MAPS Fitness Prime Pro | Muscle Adaptation Programming System Sexy Athlete Bundle – Mind Pump Media MAPS Macro Calculator Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Fung (@drjasonfung)  Instagram Marlon Shamell (@shamell_fitness)  Instagram

Mind Pump: Raw Fitness Truth
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 30, 2021 67:08


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels. How Adam is now reaping the benefits of ‘fat face' and ‘prank wars' with Mind Pump. (3:20) Mind Pump speculates on the future of CrossFit and the fitness industry as a whole. (11:40) How the stigma surrounding cannabis has changed. (23:58) Mind Pump Investments: Snapchat to partner with HBO Max. (28:35) Get on that Zbiotics y'all. (32:47) #Quah question #1 - What do you recommend for someone who has lazy glutes? (40:00) #Quah question #2 - How do I get bigger forearms? (48:32) #Quah question #3 – Are there any good exercises for your shoulders besides pressing motions? (53:09) #Quah question #4 – What are your guy's thoughts and understanding of supplementing with DHEA for hormone balance and/or improved testosterone levels as we age past 30? (1:01:52) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Does CrossFit Have a Future? | The New Yorker Amazon endorsed legal weed. Will it now fight to make it happen? - POLITICO AT&T Adds 2.8M HBO And HBO Max Subscribers In Q2, Smashes Wall Street Forecasts – Deadline Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump TV Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV DHEA - Mayo Clinic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ian Smith - FREEMAN (@iansmithfitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram

Mind Pump: Raw Fitness Truth
1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 28, 2021 82:26


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time, doing full-body workouts on consecutive days, the difference between getting calories from carbs or fat after hitting protein target, and advice for someone who has consistently been training 6 days a week and is scared to back off in fear of losing progress. Mind Pump's favorite lifts. (4:41) The unwanted body hair as an aging man. (11:53) The conspiracy surrounding Plum Island. (15:58) Mind Pump speculates on the TikTok phenomenon becoming a part of our culture. (17:54) Selling fitness, the right way versus the wrong way. (21:41) Is the outrage valid over billionaires going to space? (29:59) New product alert from Ned! (36:14) The silly solution to no sex at the Olympics. (39:09) What else do the guys use pre-workout for? (45:07) Mind Pump on the value of cars in their lives. (46:51) Interesting facts about Great White Sharks. (53:07) #Quah question #1 – What are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time? (1:00:46) #Quah question #2 – What are your thoughts on full-body workouts on consecutive days? (1:06:00) #Quah question #3 – Assuming you have already hit your protein target for the day, what is the difference between getting the rest of your calories from carbs or fat? (1:10:19) #Quah question #4 – What is your advice for someone who has consistently been training 6 days a week? I am scared to back off in fear of losing progress or regaining fat because I am not as active. (1:14:32) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Rubberbanditz Resistance Band Set Lyme Disease on Plum Island: Fringe Conspiracy Theory or Government Cover-up? Behind The Scenes Workout With Sal – Mind Pump Podcast The Billionaire Space Race Is a Tragically Wasteful Ego Contest Why Jeff Bezos is going to space, and why we should care Virgin America Safety Video #VXsafetydance Visit NED for an exclusive offer for Mind Pump listeners! No, the cardboard beds athletes are sleeping on at the Tokyo Olympics aren't 'anti-sex' Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Fun Facts About Great White Sharks | Oceana USA Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen)  Instagram Cory Schlesinger (@schlesstrength)  Instagram  

Mind Pump: Raw Fitness Truth
1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 24, 2021 102:07


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. They don't even know! Justin's workout vlog coming soon! (5:00) The psychology behind why we watch scary movies. (11:44) Mind Pump Recommends, Free to Choose series on YouTube. (18:19) Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:12) The power of exercise for better well-being and mental health. (35:36) New sponsor alert! Welcome, LivON Labs. (42:27) Study: Theanine protects against the negative effects of THC. (46:44) Streaming services on fire, keeping our attention, advertising, and more. (48:30) The benefits of red-light therapy for your skin. (52:40) #Quah question #1 – How can I take it to the next level following a drastic weight loss? (59:25) #Quah question #2 – How can I tackle the fear of gaining weight back after losing over 100 lbs.? (1:11:21) #Quah question #3 – What would you recommend I do to rid myself of knots between my shoulder blades? (1:24:33) #Quah question #4 – Is it impossible to gain muscle when you are in a cut? (1:32:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Watch The Empty Man (HBO) - Stream Movies | HBO Max Fear Street Part 1: 1994 | Netflix Official Site Milton Friedman – Free To Choose (1980, PBS) Episodes 1-10 Milton Friedman Puts A Young Michael Moore In His Place Potty Training the Montessori Way | Toilet Learning A 16-week concurrent exercise program improves emotional well-being and emotional distress in middle-aged women: the FLAMENCO project randomized controlled trial Mind Pump #1547: The Hidden Benefits Of Lifting Weights Visit LivON Labs for an exclusive offer for Mind Pump listeners! L-Carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain LiveOn Labs - Science Molecule found in green tea may block negative effects of chronic cannabis use Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph That Will Never Work Podcast Visit Joovv for an exclusive offer for Mind Pump listeners! Skin Health and Red Light Therapy | Joovv Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump #1210: How To Eat To Lose Fat & Build Muscle With Jason Phillips MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Prime Pro Webinar Scapular Mobility | Feat. Kelly Starrett | MobilityWOD Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Memes (@mindpump_memes)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Kelly Starrett (@thereadystate)  Instagram  

Mind Pump: Raw Fitness Truth
1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 23, 2021 81:53


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is a different way to train for a wide back vs. a thick back, the best mobility exercises for low bar squats, training under the influence of marijuana, and tips for an aspiring entrepreneur who wants to open their own gym. What can happen when you work out next to Sal. (4:11) The best time to eat protein and build muscle health. (7:20) Study finds that women can predict a man's attitude toward casual sexual relationships based on his face. (14:01) Peloton to move into the video game market. Will it succeed? (17:05) Vuori, the Nordstrom of athleisure wear. (25:48) California passes the US's first state-backed guaranteed income plan. The challenges and should you be skeptical? (31:39) Does controversy sell? (43:12) #Quah question #1 – Is there a different way to train for a wide back versus a thick back? (52:30) #Quah question #2 – What are the best mobility exercises for low bar squats? (59:48) #Quah question #3 – Is training under the influence of marijuana bad? (1:03:31) #Quah question #4 – What tips would you give an aspiring entrepreneur who wants to open their own gym? (1:09:40) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Facial shape provides a valid cue to sociosexuality in men but not women Peloton says it's preparing to enter the video game business Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! California passes first ever guaranteed income plan Leyna Bloom makes history as Sports Illustrated Swimsuit Issue's first transgender cover model Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Mind Pump #1187: Four Ways To Build An Impressive Back MAPS Prime Webinar MAPS Prime Pro Webinar Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram

Mind Pump: Raw Fitness Truth
1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 21, 2021 77:13


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to train for pull-ups, growing arm size, whether lifting belts are necessary for heavy lifting, and methods for recovering faster from overtraining. Mind Pump's vacation workout tips. (4:46) The guys recap their vacations with their families: Kauai adventures, moving pains, and leaps in growth. (6:35) Is Adam falling in love with golf? (21:43) Barbequing with Adam Schafer. (24:25) You look strong. (31:01) Study: Do trans athletes have an advantage? (33:35) Inflation's silver lining? (35:22) Kevin Hart's birthday surprise for the ages. (36:10) Injuries in sports and the most gruesome one the guys have seen in person. (37:52) Mind Pump's nutrition secrets while vacationing. (45:57) #Quah question #1 – What's the best way to train for pull-ups? (51:13) #Quah question #2 – I want to grow the size of my arms. Are heavy weights and low reps better or lower weight and higher reps? (57:52) #Quah question #3 – Are lifting belts necessary for heavy lifting? (1:02:38) #Quah question #4 – What is everyone's method for recovering faster from overtraining? (1:09:28) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! How does hormone transition in transgender women change body composition, muscle strength and haemoglobin? Systematic review with a focus on the implications for sport participation It's not certain rising wages will be enough to outpace inflation Kevin Hart Llama Jake Paul shows off shiny new Conor McGregor necklace of knockout by Dustin Poirier Viral video sparks conspiracy theory on when Conor McGregor broke his leg at UFC 264 Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Visit Brain.fm for an exclusive offer for Mind Pump listeners. Stop Working Out And Start Practicing - Mind Pump Media Rubberbanditz Resistance Band Set How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) - Mind Pump TV Mind Pump #1417: How To Get Stubborn Arms To Grow Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Visit NED for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kevin Hart (@kevinhart4real)  Instagram Jake Paul (@jakepaul)  Instagram Conor McGregor (@thenotoriousmma)  Instagram

Mind Pump: Raw Fitness Truth
1594: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 17, 2021 81:37


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The Mind Pump x NCI coaching experience. (3:48) How tech could impact the fitness industry. (12:51) The Airbnb of rental cars. (22:38) The incredible journey of your child's early growth. (27:22) Mind Pump speculates on the future of autonomous cars, celebrities in politics, and virtual reality. (30:53) How Mind Pump vacations. (39:52) #Quah question #1 – How can I gain my functional strength and athleticism back after going through appendicitis surgery? (49:28) #Quah question #2 – How would you go about pursuing a side split, while training for strength? (55:21) #Quah question #3 – How can I get my wife over the mental aspect of increasing calories, bulking, while pursuing building strength? (1:01:39) #Quah question #4 – What are some specific exercises or mobility movements that I can do to gain more distance on the golf course? (1:10:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** NCI Certifications x Mind Pump Visual AI for instant, accurate damage appraisal | Tractable Tractable raises $60M at a $1B valuation to make damage appraisals using AI Zipcar The Airbnb of Cars: Use Turo to Save on Your Car Rental Turo | Find the perfect car on the world's largest car sharing marketplace Idiocracy (2006) - IMDb How Roblox is setting the stage for more and more concerts Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) - Mind Pump TV Mind Pump #1565: Why Women Should Bulk Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Stop Working Out And Start Practicing - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition)  Instagram Jordan Syatt (@syattfitness)  Instagram Craig Capurso (@craigcapurso)  Instagram Kelly Starrett (@thereadystate)  Instagram

Mind Pump: Raw Fitness Truth
1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 16, 2021 78:57


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether certain people should avoid HIIT, if forced reps are a good idea or are too taxing on the CNS, the number of sets & reps one should do for each body part if training with full body workouts, and how poor gut health affects the metabolism and the ability to efficiently lose body fat. The benefits and value of the safety squat bar and the sled for the avid aging lifter. (3:18) The high school football update with Justin. (14:33) Math is not racist. (18:51) Why the guys are disappointed in themselves regarding some comments made in their recent interview with Melissa Urban. (20:38) Weird News with Sal: Homeless man with no arms stabs someone with his feet! Plus, how a man uses cherry pies for sexual kicks. (27:21) Sal's incredible superpower. (32:56) Mind Pump reviews ‘The Tomorrow War'. (34:38) Have scientists figured out the mystery that is the Bermuda Triangle? (38:14) How the guys are looking good on camera in large part to Caldera. (43:34) #Quah question #1 – Should certain people avoid HIIT? Or is it a good workout for all people? (47:39) #Quah question #2 – What are your thoughts on forced reps with the help of a training partner? Do you guys think this is a good idea or could it be taxing on the Central Nervous System (CNS)? (58:31) #Quah question #3 – How many sets and reps should you do for each body part if you're training with full-body workouts? (1:05:50) #Quah question #4 – How does poor health affect the metabolism and your ability to efficiently lose body fat? (1:10:41) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Is mathematics racist? California could blaze pathway with woke math Mind Pump #1592: The 30 Day Diet Experiment That Launched An Empire With Melissa Urban Man with no arms stabbed stranger with his feet: police ‘Pervert hid cherry pies under women's car tires for sexual kicks' Watch The Tomorrow War | Prime Video Loki | Disney+ Originals Bermuda Triangle mystery 'solved,' scientists claim Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog 5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Melissa Urban | Whole30 (@melissau)  Instagram Paul Chek (@paul.chek)  Instagram

Mind Pump: Raw Fitness Truth
1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 14, 2021 67:13


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight, whether macros or calories should be the priority when reverse dieting, if training fasted makes you stronger in your workouts, and the amount of muscle soreness and recovery time you can expect if you're in a calorie deficit. Another incredible aspect of resistance training. (4:07) How the Ned Mello has been a game-changer for the guy's sleep. (15:07) The ultra-sensitivity of children at a young age. (18:59) How much is the “right” dose of caffeine? (32:50) TikTok creating yet another way to bring in top talent. (37:14) Norway to criminalize photoshopping. (40:43) Do you trust the media? (44:02) The troubling effect of technology and social media on your child's posture. (46:13) #Quah question #1 – What's your view on shakes and fat burners to shed weight? (50:40) #Quah question #2 – When reverse dieting, should macros or calories be the priority? (54:34) #Quah question #3 – Does training fasted make you stronger in your workouts? (58:13) #Quah question #4 – If you're in a calorie deficit, do you expect to experience more muscle soreness and a longer recovery time? If so, should you reduce intensity and volume or increase calories for a couple of weeks? (1:02:03) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout**   Visit NED for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** TikTok tests a Cameo-like option that lets users pay for custom creator videos 'Norway's law on editing photos is a positive step - but where do we draw the line?' US ranks last among 46 countries in trust in media, Reuters Institute report finds Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation - PubMed Visit Brain.fm for an exclusive offer for Mind Pump listeners. MAPS Macro Calculator Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Sore muscles…what does it mean? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram