Podcasts about Headstrong

How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his unconventional journey, sharing his marketing philosophy: "I do not sell. I teach."  We discuss how he bootstrapped Bulletproof to $27 million before raising capital, the venture capital challenges that led to losing control of his company, and why he believes making products that genuinely work is his true marketing secret. We also dive into his experience creating the Bulletproof Coffee phenomenon and how his desperate search to heal his own chronic health issues led to revolutionary discoveries. Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee.  What We Discuss:  (01:00) Biohacking and Marketing Secrets (10:10) Uncovering the Quiet Desperation (13:19) Entrepreneur's Journey to Success (19:32) Venture Capital, Biohacking, and Longevity (30:37) Sexual Health and Biohacking Insights (42:18) Exercise, Recovery, and Hormone Optimization (49:50) Optimizing Testosterone and Peptide Use …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dave Aspry: Website: https://daveasprey.com/  X: https://www.instagram.com/dave.asprey/?hl=en  YouTube: https://www.youtube.com/c/DaveAspreyBPR 

In the newest episode of the Becoming HeadStrong Podcast, Josh welcomes HeadStrong coach, Amanda Johanson, to the podcast for a brief interview. Amanda is a coach who has been assisting clients of all ages and backgrounds for several years and has been able to use her rich athletic background to bring her own approach to the athlete/coach relationship. Tune in to learn more about Coach Amanda before she delivers us three more episodes through the month of May for our Becoming HeadStrong podcast series!

In this powerful and deeply personal episode of the ATLVets Tampa Speaker Series, host Zack Knight sits down with Kristen Rheinlander, Director of Partnerships at The Headstrong Project. Broadcasting from the Centre Club in Tampa, this live session captures a candid and compelling discussion around trauma-focused mental health care for veterans, the stigmas that prevent service members from seeking treatment, and how organizations like Headstrong are eliminating those barriers.Kristen shares her journey as an Army brat turned nonprofit leader, her career path from USO and HireMilitary to leading corporate partnerships at Headstrong, and the incredible impact her team is making through trauma-informed therapy.Listeners will walk away with a clearer understanding of:How Headstrong partners with major organizations like Wounded Warrior Project to deliver over 250,000 clinical sessions since 2012.Why military cultural competency is critical in mental health care.The importance of confidentiality and patient-directed engagement in building trust.A 98% retention rate after the first therapy session—and why that matters.How corporate partnerships, funding, and community collaboration are vital to expanding Headstrong's impact nationwide.Whether you're a veteran, corporate leader, mental health professional, or simply someone who cares about the well-being of our military community, this episode is a must-listen.Key Topics:Mental health stigma in the veteran communityThe problem with PTSD as a limiting diagnosisHeadstrong's care model: trauma-focused, confidential, stigma-freeAccess to care in under 13 days vs. 30+ days at the VAImportance of wraparound services and referralsCorporate partnerships with Boeing, Northrop Grumman, and moreSupporting veterans through transition with peer referrals and community connectionFeatured Guest: Kristen Rheinlander, Director of Partnerships, The Headstrong ProjectHost: Zack Knight, Founder & CEO of ATLVetsCall to Action: To learn more about Headstrong or connect someone with services, visit theheadstrongproject.org. To get involved with ATLVets, attend future speaker series events, or become a corporate partner, visit atlvets.org.Special Thanks: To the Centre Club Tampa for hosting and to all the incredible veterans, corporate leaders, and nonprofit partners who joined us for this powerful conversation.Subscribe and Share: Be sure to follow the ATLVets Podcast for more inspiring conversations from leaders on the front lines of transition, mental health, and community impact. #ATLVets #HeadstrongProject #VeteranMentalHealth #TampaVeterans #MilitaryCulturalCompetency #MentalHealthAwareness

Jann and Caitlin welcome Sarah back from Chicago and the three reconnect and discuss their recent experiences regarding American travel. Their conversation highlights the shared experiences and sentiments between Canadians and Americans, especially in light of recent protests and economic concerns. Caitlin and Jann also record an interview with Carl Radke of hit Bravo reality television series Summer House. They explore the impact of reality TV on personal struggles, the misconceptions about reality TV, and Carl's journey to sobriety. Carl shares his experiences with addiction, the impact of his brother's death, and how these events have shaped his life. The conversation also touches on the changing culture around partying and alcohol consumption, including the launch of Carl's sober bar and cafe, Soft Bar. More about Carl Radke: Originally from Pittsburgh, Carl Radke has carved out a notable presence in the entertainment industry through his career, which spans acting and production. Since its debut in 2017, he has been a key cast member of Summer House. Known for his authenticity, Carl's sobriety journey, which began on January 8, 2021, has deeply resonated with viewers and others facing similar challenges. Carl's commitment to mental health advocacy, his active involvement with organizations like Shatterproof and Headstrong, and his holistic approach to wellness, which includes meditation and fitness, reflect his dedication to making a positive impact. Furthermore, as an entrepreneur, Carl launched Soft Bar & Cafe, an innovative venue offering sophisticated non-alcoholic cocktails, catering to a community seeking meaningful social connections without alcohol. Through his public endeavors and personal achievements, Carl continues to lead and inspire, encouraging open dialogue and transformation in mental health and wellness. After a difficult few months of processing what happened last summer, Carl is ready to move forward with his life as he focuses on opening a bar & cafe for mindful consumption, Soft Bar. While he cautiously reenters the dating field, not even sharing a house with his pregnant ex-fiancé can bring Carl down. Stream new episodes of Summer House Season 9 on Hayu every Wednesday at 10 PM ET. https://www.instagram.com/carlradke/ https://soft-bar.com/ April's book bag pick: A Two-Spirit Journey: The Autobiography of a Lesbian Ojibwa-Cree Elder. https://www.cbc.ca/books/canadareads/shayla-stonechild-championing-a-two-spirit-journey-by-ma-nee-chacaby-wins-canada-reads-2025-1.7487829 Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of At Home with Mark we have a veteran of the show... Mr. Wayne Jones from Headstrong Amplifiers! It's been a few years since we've caught up and we were due to catch up on all the new things he has going on in the world of Headstrong. Hosted on Acast. See acast.com/privacy for more information.

In the newest episode of the Becoming HeadStrong Podcast, Coach Lucas is here with his first episode for our March series! Listen along to get to know HeadStrong's newest coach as well as some tips and tricks to conrol the narrative as an athlete. 

Today, we're diving deep into an important topic in the world of sports and beyond – concussions. Our host, Chris Duffin, welcomes guest Anthony Castor to explore the complexities of traumatic brain injuries, often caused by sudden jolts or blows to the head. The episode uncovers the neurological changes that these injuries entail, discussing both their short-term symptoms, like headaches and confusion, and long-term effects, including cognitive impairment and mood disorders. Moreover, Chris and Anthony delve into a variety of healing protocols, emphasizing the pivotal role of peptides in recovery. Whether you're an athlete or someone curious about brain health, this episode offers vital insights on tackling brain injuries and fostering resilience. Tune in and learn about strategies to not only manage but also prevent the implications of concussions.  

Sports Daily Full Show 24 February 2025

On this episode of the SeventySix Capital Sports Leadership Show, Wayne Kimmel interviewed Cheryl and Pat Colleluori from the HEADstrong Foundation. The HEADstrong Foundation is a nonprofit organization dedicated to improving the lives of families affected by cancer. Founded by Nicholas Colleluori, a collegiate lacrosse player diagnosed with Diffuse Large B-Cell non-Hodgkin's Lymphoma, the foundation was born from his vision to provide essential support to those facing similar challenges. Based in Philadelphia, HEADstrong offers financial, residential, and emotional assistance to patients and their families across the United States, particularly those undergoing specialized cancer care.The foundation operates impactful programs such as Nick's House, a residential facility for families traveling for treatment, and funds innovative cancer research initiatives like the Nicholas E. Colleluori Lymphoma Research Fund. Through events, fundraising campaigns, and community outreach, HEADstrong continues to fulfill Nick's legacy of hope and resilience.SeventySix Capital Home Field Advantage Donation Link: https://pledge.headstrong.org/campaign/660298/donateThe HEADstrong Foundation:LinkedIn: https://www.linkedin.com/company/headstrongfnd/posts/?feedView=allX: https://x.com/HEADstrongFndInstagram: https://www.instagram.com/headstrongfnd/

Laura May pres. Pure Trance Sessions 690 01. Tom Exo Dare To Dream Big (Extended Mix) | Suanda Dark 02. Dennis Sheperd, Kita Outer Space (Sean Tyas Extended Remix) | Black Hole Recordings 03. DJ X-Tromic Planetary Orbit (Extended Mix) | Think Trance 04. Headstrong ft. Stine Grove Tears (Laura May Bootleg Remix) | CD-R 05. Greg Downey Roulette (Extended Mix) | VII 06. Hans Zimmer Tick-Tock (Mark Sherry Remix) | CD-R 07. U-Mount and Trance Reserve In Your Mind (Extended Mix) | Trance Reserve Music 08. Andrea Ribeca Around You (Extended Mix) | FSOE 09. AIWEN Connection (Extended Mix) | 2Rock Uplifting 10. May-i Control Your Thoughts (Extended Mix) | Rubber Duck Recordings 11. David Forbes The Lies (Extended Mix) | Outburst Records 12. Steve Blake I Get A Rush (Phutek Extended Remix) | HTE Recordings 13. Ryan K & Laura May Oh My! (Extended Mix) | Damaged Records 14. Indecent Noise 303 Bastard (Extended Mix) | Calamity

Send us a textLuke Tarrant is a British motorcyclist who lost his leg in Columbia following a motorcycle accident whilst riding around the world.Socials:instagram: @Luke_tarrant UltimateAddOnsPremium manufacturer of phone and action camera mounting solutions - Use TEAPOTONE10 for 10% offInfluencer StoreThe Influencer Store helps you build your brand and apparel - mention TEAPOTONEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease RATE/REVIEW this podcastIf you've enjoyed this episode folks, please leave a review on your relevant podcast platform - it REALLY does help to promote the show and push it further up the rankings

BANG! @southernvangard radio Ep420! Vangardians - we're thankful. Thankful for hip-hop and thankful for you. And you….well….YOU WAAAAALCOME! Smoke somethin', drank somethin', eat somethin', get fat and get live it's that #SmithsonianGrade #WeAreTheGard // southernvangard.com // @southernvangard on all platforms #hiphop #undergroundhiphop #boombap ---------- Recorded live November 26, 2024 @ Dirtya Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks ---------- Pre-Game Beats - Daringer "Southern Vangard Theme" - Bobby Homack & The Southern Vangard All-Stars Talk Break Inst. - "Head Strong" Casual & Albert Jenkins "Go Fat Boy" - Nems "Once Again - Bobby J From Rockaway & Dom Dirtee "The Ugliness" - RJ Payne ft. Tha God Fahim & Knowledge The Pirate "No Look" - Mvck Nyce "Smoke Sumn" - J.U.S ft. GM Thompson "Styles" - Stan Ipcus Talk Break Inst. - "No Good To You" - Casual & Albert Jenkins "Long Vision" - 3large (MC Whiteowl, Emskee & Jason Famous Beats) "Friends" - Tableek ft. Suadela (prod. Roddy Rod) "Funktabulous" - El Da Sensei & MentPlus ft. Venomous2000 & DJ Hush "Carnag-ee Hall" - Doza The Drum Dealer & Crise P ft. MoBuks & D. Goynz "Win" (Jehst Remix) - Boog Brown ft. yU "Outta This Club" - Bobby J From Rockaway & Dom Dirtee Talk Break Inst. - "Be Real" - Casual & Albert Jenkins "Cash Money Crusade (Danger)" - Estee Nack x Giallo Point ft. Bori Rock "Mic Check" - Stan Ipcus ft. Superbad Solace "DNA" - Jamil Honesty x Giallo Point "Blanka's Health Bar" - Codenine x BoneWeso "Research Lab Project" - Reek Osama & BhramaBull "Modern Masterworks" - Machacha ft. Tre Eiht & Reek Osama Talk Break Inst. - "The Design" - Casual & Albert Jenkins ** TWITCH ONLY SET ** "Mille Miglia" - Maze Overlay ft. Shottie "Winds Of Change" - Mvck Nyce "Tha Feelin'" - Estee Nack x Giallo Point ft. Crimeapple "Nov Rain" - Mark 4ord ft. J Scienide & XP The Marxman "Oath" - Eto "Wire Transfer" - Reek Osama & BhramaBull ft. Eddie Kaine "Snakes" - Mvck Nyce "Dr. Britt Baker" - Westside Gunn ft. Brother Tom Sos (prod. DJ Muggs) "Vogue & Tyre Rubber Company" - Left Lane Didon "Nothing" - Doza The Drum Dealer & Crise P

You've toned your muscles, you've mastered your technique, but how are you going to perform when your confidence fails? How will you handle injuries? As a former professional player, and author of the sports psychology book, Headstrong, and founder of Headstrong Mindset Counseling, Dr. Brooke Rundle works with athletes to control their fears and master their doubts. Dr. Rundle explains the foundational mental skills that top athletes need to win on the court, and even more so in their lives after they're done.Be sure to check out the end of the interview for a special “Progressive Muscle Relaxation” session; something coaches can start doing with their players right now.Links mentioned: To learn more about Dr. Rundle's Headstrong Mindset program, please visit her website: https://headstrongmindset.com/brooke-rundle/For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org

BANG! @southernvangard radio Ep419! Hey you - yeah I said you - YOU WAAAAALCOME! #SmithsonianGrade #WeAreTheGard // southernvangard.com // @southernvangard on all platforms #hiphop #undergroundhiphop #boombap ---------- Recorded live November 17, 2024 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks ---------- Pre-Game Beats - Klim Beats "Southern Vangard Theme" - Bobby Homack & The Southern Vangard All-Stars Talk Break Inst - "Meandher" - CJ The Cynic ** WORLD EXCLUSIVE ** "Black Jack" - Tableek ft. Boogie Fields (prod. Roddy Rod) "Say A Word For Me" - Poe Mack "Deep Cuts" - Brother Ali (prod. Ant) "The Madness" - Stu Bangas & Wordsworth ft. DJ Jon Doe, Breeze Brewin & John Robinson "FIRE" - Psycho Les, Eric Bobo & Stu Bangas ft. Blahzay Blahzay "Live Illustrators" - Machacha ft. Jay Royale, WateRR & DJ FMD Talk Break Inst - "Curtains" - CJ The Cynic ** WORLD EXCLUSIVE ** "Slipping Away" - Spit Gemz "Don't Be Tellin Me" - El Gant & Shyste (prod. Ab The Audicrat) "Double Barrel" - Jamil Honesty x Giallo Point ft. Substance810 & DJ Grazzhoppa "The Counts" - Brother Ali (prod. Ant) "Friends" - Tableek ft. Suadela (prod. Roddy Rod) "Head Strong" - Casual & Albert Jenkins "Cornerstore Shrine" - Codenine x BoneWeso Talk Break Inst - "Cbros" - CJ The Cynic ** WORLD EXCLUSIVE ** "Written In Stone" - Eto, Rick Hyde & Flee Lord (prod. Richard Milli) "Reach Not" - Gravity Propulsion ft. Crimeapple "Art Basel In Spain" - SAM R I & William Bostick ft. Doza The Drum Dealer & Chester "Tan Hue" - Bub Styles & Vinyl Villain ft. Lukah "Burn In Ivory" - Chino XL (prod. Body Bag Ben) "Free Shots" - Westside Gunn ft. Conway The Machine (prod. Conductor Williams & Statik Selektah) "Judas" - Eto (prod. Chup The Producer) "Tesla Test Drive" - Codenine x BoneWeso Talk Break Inst - "NewDr0wn" - CJ The Cynic ** WORLD EXCLUSIVE **

Il video completo dell'episodio è qui: https://youtu.be/APWbU9pUWagIn questo episodio di Fuorisoglia, esploriamo un tema affascinante e sempre più popolare: il biohacking! Dall'ottimizzazione delle prestazioni fisiche al miglioramento della concentrazione, scopriamo insieme come i runner possono utilizzare tecniche e strumenti di biohacking per portare corpo e mente a un nuovo livello.Parleremo delle basi del biohacking, come sonno, alimentazione e idratazione, per arrivare agli strumenti tecnologici che monitorano i nostri progressi. Approfondiremo anche l'uso di integratori e i “biohack” per allenare la mente, dal potere della visualizzazione alla respirazione per gestire lo stress.Infine, vi consigliamo alcuni film, libri e playlist per chi vuole scoprire di più su questo argomento e trarre ispirazione:Consigli di visione:

Special guest Noah joins me to run through recent joys in listening. 

Welcome to Episode 201 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton has started offering early access to Black Friday pricing with a referral code. Peloton is also offering a price match guarantee to their eventual public Black Friday sales. This month will be “Peloton Member Month”. Peloton has once again said they are marketing more towards millennial males. Peloton's new CEO will earn a $1.25 million base salary, get a $20 million equity grant, and more. The Peloton app is now sometimes highlighting daily streaks instead of weekly streaks. There is a now a 10K training program available on Peloton. Christian Vande Velde is back for another weekend of classes at PSNY. Week 8 of Discover Yoga is an Inversions with Anna Greenberg program. Peloton highlights a number of classes in their “This Week at Peloton” post. There was a featured producer series with Mark Ronson this week. Peloton members can get a 20% off discount on some Google watches. Peloton has changed from using SheerID to ID.me for verifying member discounts. There is currently a bug where the power zone bar is not showing up in Just Ride. Peloton Apparel has a new collaboration with GoodPark. You can no longer return apparel bought online to a showroom to avoid the new restocking fee. Happy Birthday to Mayla Wedekind & Aditi Shah this week. Congratulations to all the New York City Marathon runners last weekend. Jenn Sherman was in The Torch. Tunde Oyeneyin was interviewed in Well & Good. Ben Alldis was on the Headstrong podcast. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-201/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewtt (#Kenny_Bania).

Brick Headstrong discusses his approach to fitness and motivation with Jim and Aram. They cover topics such as starting a fitness journey, overcoming intimidation at the gym, the importance of consistency, and the benefits of doing exercises you don't enjoy. Brick also shares his favorite activities outside of the gym and his thoughts on different squat techniques. The conversation covers topics such as the safety squat bar, the use of machines vs free weights, the importance of nutrition, and the benefits of starting to lift at any age. The main takeaways include the benefits of using a safety squat bar for those with shoulder limitations, the idea of incorporating both machines and free weights into a workout routine, the importance of including protein in every meal, and the mindset of starting and sticking to a fitness routine. The conversation also emphasizes the anti-aging benefits of weight training and the idea that it's never too late to start.   Follow Brick on IG: @brickheadstrong   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

We all encounter difficult dilemmas in life at one point or another where we don't know what to do yet. What can happen in these times is we can easily tip into spending our days endlessly ruminating and worrying about it, often making ourselves really stressed in the process.In this episode I share a three step method to navigate our dilemas in a more empowering way and maintain greater freedom and peace of mind on the way to finding our answers.Key Links and notes:Melli O'Brien: https://melliobrien.comWaitlist for the Deep Resilience Experience course release (currently the waitlist is on our old course page called Headstrong https://melliobrien.com/headstrong-program/ here) Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package

The favourite in the Conservative leadership race is in the Daily T studio for a cuppa, in our fifth and final interview with the remaining candidates.In this frank conversation, shadow housing minister Kemi Badenoch takes aim at her rival Robert Jenrick over his migration promises, addresses claims she's too inexperienced to lead, and reveals her little-known talent for poker.We want to hear from you! Email us at TheDailyT@telegraph.co.uk or find us on X, Instagram and TikTok @dailytpodcastProducers: Lilian Fawcett and Georgia CoanSenior Producer: John CadiganPlanning Editor: Venetia RaineyExecutive Producer: Louisa WellsStudio Operator: Meghan SearleVideo Editor: Luke GoodsallSocial Media Producer: Niamh WalshEditor: Camilla TomineyOriginal music by Goss StudioWith thanks to the British LGBT Awards for the use of their material.Hosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information.

We all have those moments where the voice in the head starts to whisper things like: This isn't going to work. You're not good enough, you're not talented enough, or you're not smart enough or experienced enough to do that. Who do you think you are? You're too short, too tall, too hairy, too geeky. It will never work!And when we get hooked by self-doubt narratives it can crush our confidence, lower our self-worth, hold us back from the things we really care about and make us feel anxious and depressed.So how can we overcome it? In this episode, I share a three-step method to overcome self-doubt so that you can follow your dreams, achieve your goals, perform at your best and enjoy life more fully.Key Links and notes:Melli O'Brien: https://melliobrien.comWaitlist for the Deep Resilience Experience course release (currently the waitlist is on our old course page called Headstrong https://melliobrien.com/headstrong-program/ here) Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package

Overthinking comes in many forms but by far the main two types are rumination (which can lead to feelings of unworthiness, depression and self-doubt) and worry (which gives rise to stress, anxiety and overwhelm).Research shows that overthinking is linked to mental illnesses such as clinical depression and anxiety. Simply put, overthinking is not a useful mental habit. It hurts and hinders us.So how can we overcome it? In this episode, I share a simple practice you can use to shift overthinking into a more empowering, helpful and skillful way of thinking.Key Links and notes:Melli O'Brien: https://melliobrien.comWaitlist for the Deep Resilience Experience course release (currently the waitlist is on our old course page called Headstrong https://melliobrien.com/headstrong-program/ here) Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package

When I am working with clients to help them become mentally stronger, one concern that often comes up is how they will be able to handle their most dark and disturbing thoughts. They often feel very intimidated, frightened or overwhelmed by them and worry about the effects of these thoughts in their life.However, when I am able to show them how to transform their relationship to these thoughts there is a huge sense of relief and release and renewed confidence.In this episode of Deep Resilience I walk you through three foundational tools to start to approach your dark thoughts in more adaptive, helpful and life-affirming ways so you can find relief from stress and suffering and find greater freedom and peace of mind.Key Links and notes:Melli O'Brien: https://melliobrien.comLearn meditation at mindfulness.com (I have a 10 and 30-day course on there you can take).Waitlist for the Deep Resilience Experience course release: (currently the waitlist is on our old course page called Headstrong) https://melliobrien.com/headstrong-program/ Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package *Notes from the episode: Three steps-Let go of any judgment-Make room for them. Allow them to be there-Change your relationship to thoughts

1. Massive Attack - Unfinished Sympathy 2. Yotto - Aviate 3. Something Good - Rhythm (Of The Night) 4. Robert Miles - Children (Tinlicker Remix) 5. Cicada - Cut Right Through (Original With Reprise) 6. Grum - Tomorrow (Extended Mix) 7. Chicane - Offshore (Grum Extended Mix) 8. Funkagenda - Man With The Red Face (JFK Club Mix) 9. Alpha 9, Kameron Alexander - Before The Dawn (Extended Mix) 10. Grum & Natalie Shay - Stay 11. Sunlounger Ft Zara - Lost (Club Mix) 12. Nora En Pure - Monsoon 13. Depeche Mode - Personal Jesus (Eric Prydz Remix) 14. Above and Beyond & Andrew Bayer - Sun And Moon Once Lydian (Artec 14k Edit) 15. Solarstone with Aly and Fila - Fireisland (Future Disciple Remix) 16. Above and Beyond ft Oceanlab - Satelite (Ilan Bluestone Remix) 17. Strobe - Leibe (Orjan Nilsen Remix) 18. Danny Howells - Dusk til Dawn (2019 Remaster) 19. London Grammar - Hey Now (Arty Remix) 20. Marsh - Heaven (Marsh's Extended Reese Mix) 21. Soundprank - Captivated 22. Headstrong and Stine Grove - The Hurt (Aurosonic Progressive Mix) 23. Above and Beyond ft Zoe Johnston - Alchemy (I_O Extended Mix) 24. Markus Schulz - Remember This (Original Mix)

Elizabeth welcomes Dave Asprey, renowned as the "Father of Biohacking." A health science entrepreneur, founder of Bulletproof Coffee, four-time New York Times bestselling author, and host of the award-winning podcast "The Human Upgrade," Dave shares his journey into biohacking. In their chat, Dave shares a few of his favorite high-tech and low-tech techniques for optimal health, more about his latest book Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want and the distinction between biological and chronological age, longevity strategies, nutrition tips, hormone balance, toxin avoidance, sleep optimization, and the potential impact of AI on human health and performance. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDave: Website | Podcast | Books | Danger Coffee | Upgrade Labs 

In episode 33 of the Sloth Investor Podcast, I discuss the release of my personal finance book 'The Sloth Investor' with my podcast partner Jay. The episode was recorded on June 28th, the publication date of my book. Written with the goal of 'Simplifying Investing For All', the book provides an evidence-based framework for those looking to increase their wealth in a simple, yet powerful manner. Underpinned by my 5 bedrock principles of investing (Simplicity, Low Fees, Own the World, Time, Headstrong) the book teaches the reader how to construct a simple, low-fee, globally diversified portfolio. During the interview with Jay I provide key takeaways from the book and explore the rationale for writing it. The book can be purchased at the following links: USA - https://amzn.to/3xlNgxo UK - https://amzn.to/4b6uw2W Australia - https://amzn.to/3zepnIG Canada - https://amzn.to/3KLZCSv Japan - https://amzn.to/3VwoJxN UAE - https://amzn.to/3VuvW1g India - https://amzn.to/4c8B6Hi France - https://amzn.to/45z5B6I Germany - https://amzn.to/4eAsgUw Italy - https://amzn.to/3RF3GYy Spain - https://amzn.to/3zceUxB

Change is inevitable, but that doesn't make it easy. Even positive life transitions can feel destabilising, and our excitement can quickly be transcended by stress and overwhelm. Whether we are navigating major or minor-scale change, there are steps we can take to help move through these shifts with greater ease and confidence, allowing us to anchor ourselves amidst life's turbulent tides and emerge stronger on the other side. In this episode of Deep Resilience, I present five invaluable strategies to foster an affirming and grounding approach to life's changes, big or small. Wherever you currently find yourself, I encourage you to explore how these concepts can be applied broadly to enhance your overall wellbeing and state of mind.Key Links:Melli O'Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

1. Aurosonic, Stine Grove - In Euphoria We Rise (Progressive Mix) 2. Stine Grove, Trance Classics - The Rose (Extended Mix) 3. Ronski Speed & Stine Grove - Run To The Sunlight (Original Mix) 4. Santerna Feat Stine Grove - Somewhere Better (Original Mix) 5. Mike Saint-Jules, Stine Grove - Wasteland (Original Mix) 6. Headstrong - satellite ft stine grove (aurosonic progressive mix) 7. Headstrong - The Hurt Ft Stine Grove (Aurosonic Progressive Mix) 8. Costa, Stine Grove - Mirror of My Dreams (Extended Mix) 9. The Thrillseekers Ft Stine Grove - Everything (Club Mix) 10. Stine Grove - This World Is Full Of Goodbyes (Dimension Remix) 11. Lange Feat Stine Grove - Crossroads 12. Andy Moor Feat Stine Grove - Time Will Tell (Extended Mix) 13. Stine Grove, Maes•tro - Free Your Mind (Extended Mix) 14. Headstrong, Stine Grove - Love Until It Hurts (Aurosonic Progressive Mix) 15. Headstrong feat Stine Grove - Tears (Aurosonic Progressive Mix) 16. Rene Ablaze Meets Fischer & Miethig Feat Stine Grove - Destination Daylight (Rene Ablaze Remix) 17. Stine Grove - Against the Flow (Solarstone Pure Mix) 18. Blue Tente Feat Stine Grove - Heading Home 2011 (Matt Bukovski Proglift Remix) 19. ReOrder, Stine Grove - Seize The Day (Original Mix) 20. The Thrillseekers, Stine Grove - Anywhere With You feat. Stine Grove (Solarstone Pure Mix) 21. Fast Distance Feat Stine Grove - Another Life (Original Mix) 22. Stine Grove, THIRDWAVE - Love Is The Answer (Extended Mix) 23. Akira Kayosa & Hugh Tolland feat Stine Grove - Always With You (Original Mix) 24. Tempo Giusto, Stine Grove - From The Heart (Extended Mix) 25. Raz Nitzan, Stine Grove - Snow Angels (Extended Mix) 26. ReOrder Feat Stine Grove - Biscay Bay (Ferry Tayle 'Neverending Story' Remix) 27. Alexander Xendzov Feat Stine Grove - Homeward Train (Vocal Extended Mix) 28. RAM & Stine Grove - RAMore (Original Mix) 29. Stine Grove, Ram - Forever and a Day (Original Mix) 30. Stine Grove, James Dymond - Birds of A Feather (Extended Mix) 31. Stine Grove - This World Is Full of Goodbyes 2018 (Extended Mix) 32. Headstrong feat. Stine Grove - I Wont Fall (ReOrder Club Mix) 33. RAM, Arctic Moon, Stine Grove - A Billion Stars Above (Extended Mix) 34. Stine Grove, Ultimate, Solis & Sean Truby - Your Dawn feat. Stine Grove (DRYM Extended Remix) 35. Rene Ablaze, Cyrex, Stine Grove - Continuum (feat. Stine Grove) (Long Mix) 36. Blue Tente, Stine Grove - Llet You Go (Vocal Mix) 37. Stine Grove, Ram - Saving Angel (Extended Mix) 38. Dan Stone, Stine Grove - I Am Human (Extended Mix) 39. Emotional Horizons, Stine Grove - Beautiful (Original Vocal Mix) 40. John O'Callaghan & Stine Grove - Our Destiny (Original Mix) 41. Mindful Innovations Feat Stine Grove - Far But Close (Original Mix) 42. The Thrillseekers, Stine Grove - How Will I Know (Extended Club Mix) 43. Solarstone, Stine Grove - The One (Extended Mix) 44. The Thrillseekers, Stine Grove - Everything feat. Stine Grove (John O'Callaghan Remix) 45. Dan Stone, Stine Grove - If I Never Make It Home (Extended Mix) 46. Stine Grove - Empire of Love (Extended Mix) 47. Stine Grove, James Dymond - Purely Beautiful (Extended Mix) 48. Stine Grove, Stargazers - Time Travel Away (Original Mix) 

Guilt is a complex and often uncomfortable emotion, and while we might find it distressing to experience, it holds immense potential for constructive growth if we tune into its insights. Often mistaken for shame, which can become debilitating and detrimental to our self-esteem and wellbeing, guilt offers an avenue to realign with our values and authentic selves. In making this distinction and reflecting on the source of our guilt and the actions and circumstances that prompted it, we can fully embrace the wisdom it has to offer and commit to positive change.In this episode of Deep Resilience, I elucidate the crucial difference between guilt and shame and the importance of separating who you are from your actions. I guide you to investigate the emotion with empathy and transform the experience from disempowerment into one of motivation, inner strength, and mental clarity.Key Links:Melli O'Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

Anyone who has experienced grief knows how profoundly painful and scary it can be. It can totally overwhelm and debilitate us, and in our attempts to escape or push through in any way we can, it's easy to tip into maladaptive or unhelpful coping mechanisms, making an already difficult time feel even more impossible. Amidst the turmoil, taking some time to contemplate and address our needs can help us navigate this inherently painful journey with gentle, life-affirming, and rejuvenating clarity.In this episode of Deep Resilience, I share four key questions to ask yourself in times of grief to promote nourishment and self-compassion. Reflecting on your answers will illuminate potential unmet needs and guide you in taking nurturing action, however small, to care for yourself and replenish your strength.Key Links:Melli O'Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-packageJoin the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

Trauma can seem a weighty term, but the truth is most of us have had experiences in life that have that have somehow burdened or constrained us. Some of us are so impacted we feel completely stuck, broken, hopeless. While we can't change the events of the past, it is possible to heal. The wounds we carry are not what happened to us but what happened within us, and though this psychological scarring is enduring, it doesn't have to be permanent. In this episode of Deep Resilience, I touch upon expert Dr. Gabor Maté's insights about the nature and dynamics of trauma. I invite you to begin an unburdening process of recognition and reconnection with yourself, and introduce various evidence-based therapeutic modalities for more supported healing. Key Links:Melli O'Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

It was always going to come down to this. A band that got absolutely massive off of their early single "Headstrong" and has since begun a long, downward spiral into being a band that plays 100-cap venues in towns you've never heard of and exclusively advertises tours on Truth Social, Trapt is here on the POD Kast for the first time. We go over the music, which seems inspired by Linkin Park's route to success without even a whiff of LP's heaviness or ingenuity and is heard mostly at minor league baseball games. We go over the band, which consists of a bunch of gated-community jocks who never seemed too smart to begin with and now their lead singer has to fend off defamatory accusations and picks fights with Kim Kardashian in Facebook comments. And above it all, John has to reckon with actually quite liking this band when he was a teenager. If you want to reckon with some more POD Kast content, why not support the show you listen to and love and be rewarded with 3 bonus episodes a month? Head on over to patreon.com/thepodkast, where $4/month gets you the aforementioned bonuses plus access to our entire back catalogue (over 125 episodes), merch discounts, access to our Discord, and more. Last month, Defector Media's main man David J. Roth joined us for a thorough investigation of "Godzilla: The Album", and it was a ton of fun. Check it out!

Spending time alone is an important and healthy part of being human, but becoming isolated or emotionally disconnected from others can naturally lead to painful feelings of loneliness, even if we aren't actually alone. Most of us thrive in healthy communities with close relationships, so when loneliness signals our social needs are not being met, instead of becoming overwhelmed, we can take empowered action to restore feelings of control, hopefulness and resilience. In this episode of Deep Resilience, I expand on last week's episode and offer practical steps you can take right now to protect your wellbeing and strengthen your bonds with others. I introduce a three-step framework to clarify the cause of loneliness in the context of your specific needs and circumstances and transform the experience into one of insight and self-actualisation.Key Links:Melli O'Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

Loneliness can consume us, often triggering depression and pulling us into deeper isolation. To cope with this, we are typically advised to escape or repress the feeling by remaining busy, distracted and preoccupied, but this can ultimately exacerbate our suffering and leave us burnt out. An emotion apt to cause so much pain may seem an obvious enemy, but in changing our relationship with loneliness, we begin to recognise it as an ally offering valuable insight about our fundamental need for connection.In this episode of Deep Resilience, I clarify the distinction between feeling lonely and simply being alone and tease apart the mental storylines we attach to each. From here, you can create the space to mindfully investigate the feeling and adopt a more skillful and life-affirming approach, fostering a deeper connection with yourself and your needs.Key Links:Melli O'Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

In a society overly fixated on our outward appearances and achievements, we can easily get caught in loops of shame or disappointment about our bodies and, from a place of harsh judgement, push ourselves to fix, change or improve what we perceive as flaws or inferiorities. As ever-changing and impossible standards permeate our environments and our minds, we can counter ingrained self-criticism by actively practising body appreciation and creating the space to treat ourselves and our bodies with more compassion, acceptance and appreciation.In this episode of Deep Resilience, I invite you to unhook from negative thoughts and comparisons and contemplate the many ways your body supports and nourishes you as the vehicle through which you experience the world. By shifting your mental dialogue and learning to befriend your body, you can start to find comfort and gratitude within your own skin.Key Links:Melli O'Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

Self love is a simple, though perhaps not always easy, practice of maintaining an accepting attitude towards yourself and treating yourself with kindness and respect. Often misconstrued as self-importance, self-indulgence or toxic positivity at the expense of our ability to love and care for others, true self love embraces the coexistence of frustration and understanding, disappointment and compassion, allowing space for each.In this episode of Deep Resilience, I exemplify how the concept of self love translates to actions that can be incorporated into your day-to-day. Rather than being antithetical to self-improvement, I emphasise how cultivating this valuable skill promotes increased confidence, improved ability to reach your goals, closer relationships and an increase in overall life satisfaction.Key Links:Melli O'Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

The human mind is a double-edged sword. While it has the remarkable ability to help us survive, problem-solve and innovate, if allowed to roam unchecked, it can easily succumb to unhelpful programmed thought patterns that cause stress and suffering, latching on to rumination, self-criticism and limiting beliefs. Cultivating the skill of mindfulness, dropping out of the mind and into awareness, allows us both to unhook from destructive thought cycles and draw upon an enormous reservoir of wisdom, calm and inner strength that already exists within us.In this episode of Deep Resilience, I introduce the seven qualities of the self that are awakened when we learn to inhabit the present moment and anchor ourselves in a deeper awareness. I guide you through a simple breathing exercise to practise mindfulness, connect with your core self, find a place of wholeness and work towards mental, emotional and spiritual strength.Key Links:Melli O'Brien: https://melliobrien.comFree Meditations: https://melliobrien.com/free-meditations/Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-packageJoin the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

In the newest episode of the Becoming HeadStrong Podcast, Coach Josh talks to us about transition. March Madness is one of the most exciting times of the year, but with all the craziness, there also comes the end of many basketball careers. Transitioning out of life as a competitive athlete carries many hard ideas we have to come to terms with. What can we do to stay healthy and take care of ourselves mentally and physically? Tune in to listen to Josh with some HeadStrong tips!

A four-sister episode for the ages, Hannah and Audrey are joined by Amanda and Amber of Fangirl Central to discuss the power of mermaid-like hair extensions, a good tutu-and-converse combo, and of course, the overall charisma, uniqueness, nerve, and talent of Miss Sharpay Evans herself.  Watch the video version of this episode here! Sleepover Cinema is sponsored by Regal Cinemas' Regal Unlimited Program! New subscribers can use code SLEEPOVER for 10% off of Regal Unlimited for the first 3 months. Make sure to sign up today! Join our Discord server here! Check out our merch shop here!  Get 15% off Casetify with code 15SLEEPOVER! Follow Sleepover Cinema on Instagram here! Follow Hannah and Audrey on Instagram here! Sleepover Cinema TikTok Sleepover Cinema Twitter More about Too Pink Productions For more details on this episode, go to www.evergreenpodcasts.com/sleepover-cinema! Learn more about your ad choices. Visit megaphone.fm/adchoices

We've equipped our mental strength toolkits with tried and true mindfulness and mindset techniques, but what about when these fall short? Sometimes, even the strongest mind is not enough to pull us through our toughest days or lift us from our lowest lows. While these evidence-based techniques offer immense value, they can overlook our deepest wellspring of inner strength as human beings. The Deep Resilience method integrates and enhances these modalities within a four-step framework, adopting a holistic approach and allowing us to tap into our deeper nature and access the innate intelligence of the mind, body and spirit.In this episode of Deep Resilience, I invite you to try on a different paradigm of human nature and drop into a new depth and richness on this journey of becoming stronger together. I share my personal story that led me to recognize the importance of deep awareness, expanding the horizons and definitions of inner strength while unlocking the power to rise not only to individual challenges but also to collective ones.Key Links:Melli O'Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

In this week's Interview Classic episode from ten years ago (2-22-2019), Wade Keller interviews Rob Van Dam, a former top star with WWE, ECW, and WCW. In this interview, he talks about his new documentary “Headstrong” that came out this week. Topics include concussion issues and chairshots to the head, venturing into stand-up comedy, his future in pro wrestling, reading people's energy, WWE wrestlers who want to leave but don't for some reason, how he'd handle social media if it were around when he was just getting started, why there were zero pot references in his documentary, and more.

In this episode of The Psychedelic Podcast, Paul F. Austin is joined by Dave Asprey, the “father of biohacking," to explore altered states—from psychedelics to neurofeedback. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-233-dave-asprey/ Dave shares his journey from discovering yak butter tea in the Himalayas to revolutionizing biohacking. He unravels the intersection of biohacking and psychedelics, highlighting the potential benefits and risks of substances like ayahuasca. Then, Dave unpacks his 40 Years of Zen program, its unique neurofeedback approach, and the nuanced differences between neurofeedback and psychedelics. Finally, Dave shares his vision for the evolution of humanity, emphasizing biohacking, consciousness, and reclaiming sovereignty. Dave Asprey: Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as "The Father of Biohacking." He's a multi-New York Times and national bestselling author of Game Changers, Head Strong, The Bulletproof Diet, and Smarter Not Harder, the creator of Bulletproof Coffee, and the host of the Webby Award-winning #1 rated health show, The Human Upgrade Podcast (formerly Bulletproof Radio). Dave is the founder and CEO of Upgrade Labs, the first franchise of biohacking gyms, and Danger Coffee, his mineralized, mold-free coffee. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology, pushing the bounds of human possibility all in the name of science evolution and revolution. The creator of the Bulletproof diet and innovator of Bulletproof Coffee, Collagen Protein supplements, and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.   Highlights: Discovering yak butter tea in the Himalayas The power of coffee and nicotine The journey of Bulletproof Coffee Taking control of your biology through biohacking Exploring altered states, from psychedelics to neurofeedback The importance of psychedelic integration The nexus of biohacking and psychedelics Cautions around Ayahuasca and other psychedelics Cultivating the ‘skills' of forgiveness and gratitude 40 Years of Zen and neurofeedback Dave's vision for his own longevity and current projects Shifting from victimhood to sovereignty Final thoughts and recommendations   Links: Dave's website https://daveasprey.com/ Dave on Instagram: https://www.instagram.com/dave.asprey/ Dave on Facebook: https://www.facebook.com/Daveaspreyofficial/ 40 Years of Zen: https://40yearsofzen.com/ Danger Coffee: https://dangercoffee.com/   Episode Sponsors: New Brew's non-alcoholic kratom and kava seltzers. Use code THIRDWAVE25 for 25% off. Joyous microdose ketamine. Book your free consultation today! The Coaching Certification Program by Third Wave's Psychedelic Coaching Institute.

Toni Rose is joined by Tacks Feliciano to talk about how he adapted the MCP model into an innovative approach to coaching volleyball. Show Notes MCP Edutopia Videos: High School (https://www.edutopia.org/video/student-centered-model-blended-learning/) and Elementary School (https://www.modernclassrooms.org/videos/v/edutopia-2) The MCP Free Course (https://learn.modernclassrooms.org/?_ga=2.21189630.475157324.1706980957-769232304.1705775886) (also linked below on all episodes!) GoPro (https://gopro.com/en/us/shop/cameras/hero12-black/CHDHX-121-master.html?gad_source=1&gclid=Cj0KCQiA5fetBhC9ARIsAP1UMgE0rGY1TQPdIu6H-KP4wfng8MDlJO0lPsItPimIqWwJfxTmycsbe8caAht6EALw_wcB&gclsrc=aw.ds) Headstrong (https://headstrongmindset.com/headstrong-book/), by Brook Rundle MCP Podcast episode 174 (https://podcast.modernclassrooms.org/174) with Steve Schlarman on planning for multiple preps Loom (https://www.loom.com) Formative (https://www.formative.com) Notion (https://www.notion.so) Arduino (https://www.arduino.cc) Connect with Tacks on Instagram (https://www.instagram.com/coachmisterf) and Twitter (X) (https://twitter.com/coachmisterf) @coachmisterf, and by email at coachmisterf@gmail.com (mailto:coachmisterf@gmail.com) Learning Experiences for the Upcoming Week We have new courses for you! Join us at MCP University Info Session on Tuesday, Feb. 6 at 7pmET. Click here (https://www.modernclassrooms.org/calendar/join-us-at-mcp-university) for more details.   Looking for ways to replace the one-size-fits-all models of instruction? Join us for this webinar on Addressing the Source of the Problem: Broken Instructional Models, Wednesday, Feb. 7 at 1pm ET. Register here (https://modernclassrooms.zoom.us/webinar/register/WN_Ex8zUYx8TZOlQgc8swHZ-A#/registration).  Want to learn how AI can help create student-centered learning environments? Join our first of three learner series with schoolAI on Wednesday, Feb. 7 at 6pm ET. Register here (https://modernclassrooms.zoom.us/webinar/register/WN_Ox-uCHirTCaPmsqw4nIOjw#/registration).  Join our panel discussion on the Student-Centered Classroom: Elementary Edition, where we explore innovative approaches to elementary education on Thursday, Feb. 8, 6pm ET. Click here (https://home.edweb.net/webinar/sdl20240208/) for more details. Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Send us an audio note (https://docs.google.com/forms/d/e/1FAIpQLSffmqSsaaU7M0MTXowApIOt-wace2tD6LPct73oEQOlaFp4vQ/viewform?usp=sf_link) and we'll include it on a future episode! Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) (remember you can tweet us questions by using the hashtag #askMCP) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/) Special Guest: Tacks Feliciano.

Join us on The Higher Self Podcast this week as we chat with Dave Asprey, the mastermind behind Bulletproof Coffee. Dave's known for shaking things up in the health world, and he's here to share some controversial takes on food and how we can live healthier, longer lives. Dave will tackle some big questions: Is being vegan really as good as we think? How can we boost our fertility in natural ways? And his big one – how can we live to be over 120 years old? He's got some interesting ideas and practical tips, all based on his own experiments and research. This episode is a real eye-opener, especially for anyone curious about different approaches to diet and longevity. So, tune in, and maybe even share it with a friend who's into exploring new health ideas. Can't wait for you to tune into the conversation! _________ Reunion Experience: ⁠⁠⁠⁠⁠⁠https://www.reunionexperience.org/⁠⁠⁠⁠⁠⁠ (use the code: DannyReunion) Athletic Greens are giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to: athleticgreens.com/DANNY _________ Dave Asprey: Dave Asprey is a well-known entrepreneur, author, and the founder of Bulletproof 360, a company best recognized for its Bulletproof Coffee. Born in 1973, he has become a prominent figure in the health and wellness industry, particularly in the field of biohacking, a practice where individuals apply self-experimentation to optimize their biology. Asprey's journey began after experiencing health issues and weight problems, leading him to explore various methods to improve his health. His efforts culminated in the creation of Bulletproof Coffee, a high-fat, low-carbohydrate coffee designed to boost energy and cognitive function. Asprey has authored several books, including "The Bulletproof Diet" and "Head Strong," sharing his insights on diet, health, and mental performance. His work and ideas have significantly influenced the world of health and nutrition, especially among those seeking to enhance their physical and mental well-being through alternative methods. Instagram: https://www.instagram.com/dave.asprey/ The Complete Bulletproof Diet & Fasting Roadmap: https://daveasprey.com/roadmap Danger Coffee: https://dangercoffee.com/ _________ Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken Join The Community – https://www.dannymorel.com/community Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page

In this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore  the power of stem cells and exosomes in healing and repairing tissue. What's more, we cover a technique that can reverse Macular degeneration, and alternatives to stem cell treatment. We also dive into Dave's personal journey with overcoming health issues and optimizing his own physical abilities. Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, "The Father of Biohacking." He's a multi-New York Times and national bestselling author of Game Changers, Head Strong, The Bulletproof Diet, and Smarter Not Harder, the creator of Bulletproof Coffee, and the host of the Webby Award-winning #1 rated health show, The Human Upgrade Podcast (formerly Bulletproof Radio). Dave is the founder and CEO of Upgrade Labs, the first franchise of biohacking gyms, and Danger Coffee, his mineralized, mold-free coffee. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution. The creator of the Bulletproof diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Thank you to our sponsors: Start your membership today and receive $250 off at⁠ mylifeforce.com/align⁠, and get 15% off addition purchases with code ALIGN Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at⁠ drinkAG1.com/ALIGN⁠.