Podcasts about how rachael

What if you reimagined the norms of your industry? Said no to the conventions that don't work for you and worse, kept your business from being profitable? People will say it can't be done, that the industry model exists for a reason, you'll never get clients, and on and on. But what if breaking out of the mold meant you could actually produce your best work for your clients? There are opportunities to do things differently from how everyone in the industry does it. If you allow yourself to explore, you may find a better way of doing things. Or a way that fits you better, something you enjoy. This can be your most exciting opportunity to build something really special and unique. In this Summer Quickie, I'm revisiting a conversation from Episode 25 with Rachael Wonderlin of Dementia By Day. Rachael is one of those people who stared her industry in the face and said, “I don't think this is how it needs to be.” She saw a better way and wasn't afraid to try something new and figure it out on her own. Tune into this episode to hear: The conversation that made Rachael determined to “make that job exist” How Rachael evolved her offerings from her first stitched together proposal to a thriving consulting business   Learn more about Rachael Wonderlin: RachaelWonderlin.com YouTube Instagram: @dementiabyday Connect with Rachael on LinkedIn When Someone You Know is Living in a Dementia Care Community: Words to Say and Things to Do Creative Engagement: A Handbook of Activities for People with Dementia   Learn more about Pia: No BS Agency Owners Free Facebook Group The Show Your Business Who's Boss Crash Course Start reading the first chapter of my book Piasilva.com

"Oh, you don't look ill" We have all heard this from time to time, and most of us half know that it's not the thing to say to someone suffering from an illness of some description. So let's break it down for you here in this fireside chat, and enjoy the uplifting story of Emma's albeit work in progress, amazing recovery and ongoing contribution after a brain injury. Key Points from the Interview: The unbelievably complex journey back from a brain injury. How picking up a cup unaided was a massive victory! How Rachael believes complete healing is possible! And why. Emma's delightful philosophy on life. And the sweet spot of doing enough (and no more) of what is right for you.   Listen to Emma's Inspiring Podcast here: www.thelongestbattle.co.uk   ------ If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It's a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch up on past seasons on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website:  https://www.samaritans.org/  ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat  

We discuss how under-nourishing, which can arise from restricted eating can lead to slower digestion, exacerbate gut symptoms and lead to further restricted eating patterns. This week I interview Rachael Hartley, fellow digestive health dietician on the intersection between IBS and eating disorders. Rachael Hartley, RD, LD, is a Columbia, SC-based nutrition therapist, certified intuitive eating counselor and nationally-recognized food and nutrition expert who is passionate about helping others rediscover the joy of eating and foster a healthier relationship with food. She is the founder of Rachael Hartley Nutrition, a weight-inclusive practice where she specializes in disordered eating and healing from chronic dieting, IBS and other digestive disorders, and women's health. She also runs the popular blog The Joy of Eating, where she shares practical intuitive eating advice and non-diet recipes and is featured regularly in national media outlets. Rachael also presents regularly about intuitive eating and non-diet nutrition to professional audiences and the general public. We talk about: How Rachael became interested in the field of eating disorders The prevalence of digestive symptoms in eating disorders/disordered eating Some screening/red flags to consider when working with clients with IBS How to treat digestive symptoms in a patient with eating disorders What role does the gut-brain connection play in cases of IBS and eating disorders? What other interventions we can implement that doesn't require restricted eating What is the link between feeling stressed about eating and the reaction our gut experiences as a result of that? Who is a good candidate for low-FODMAP diet? What are the risks of the low-FODMAP diet? Pathologizing bloating What about gut directed hypnotherapy? Does medication have a place in IBS management? Connect with Rachael at https://www.rachaelhartleynutrition.com/my-book-gentle-nutrition or on instagram @rachaelhartleyrd or on her Facebook here as well!

Not many people can say they've held leadership positions in marketing, sales, and HR during their business career. Well, maybe except for Rachael Powell, who has done all three and says it's just her “natural curiosity” that brought her on such a path. Having worked for over 25 years at digital and technology companies, Rachael now serves as Chief Customer Officer at Xero, a company creating cloud-based accounting software for small businesses. On this episode of Go to Market Grit, Joubin and Rachael discuss ways to apply positive psychology within an organization in order to improve customer experience, as well as how Rachael recruits for talent.In this episode, we cover: How Rachael's current company, Xero, is focused on improving lives across the globe through its cloud-based accounting software for small businesses. (4:59) How Rachael's 'natural curiosity' helped her build a broad skill set. (7:55) ‘I'm definitely a builder': The apprehension Rachael felt before taking the Chief People Officer role at Xero — and why she took the job. (10:44) This is absolutely a vocation for me': Why Rachael loves her job and is invested in Xero's purpose. (16:32) 'Don't ask, show': Why Rachael believes that results come from ‘showing what you're capable of' and not by asking for them. (20:26) ‘The human ripple effect': How enthusiasm for a company can transfer from employees to customers — and the benefit of putting all elements of the customer journey under one executive. (23:33) Recruiting talent: Why Xero focuses on having a conversation with job candidates to gauge their values, passions, and strengths. (27:17) How to develop new talent and build a strong foundation of wellbeing within an organization with ‘positive psychology.' (30:40) Why Rachael hired communication, recruiting and diversity roles when she became Chief People Officer at Xero — and how the company tries to foster an authentic workplace environment. (34:07) Why putting 'play' into an organization is crucial for innovation. (38:58) 'It is an enormous opportunity': Xero's strategy for bringing their product to market in the Northern Hemisphere. (44:10) How Rachael defines the word grit. (51:21) Guest: Rachael Powell, Chief Customer Officer at XeroLinks: Connect with RachaelXero Connect with Joubin Twitter LinkedIn Email: gtmg@kleinerperkins.com Learn more about Kleiner Perkins

In episode 59 of Footprints on our Hearts, I chat to Rachael and Hannah about their experience of baby loss and pregnancy after loss. Rachael is Hannah’s mother and grandmother to Grace who died shortly after she was born in 2018. In the interview we talk about: Hannah’s pregnancy with Grace and going into premature labour when she was 21 weeks pregnant (5:44) Having Grace whisked away and not being told that she had been born alive (15:24) Hannah’s experience of grief and how Rachael felt trying to support her daughter through her dark days (23:32) Receiving support from Tommy’s following Grace’s death and when pregnant with her son, Jude (30:39) How Rachael felt when she found out Hannah was pregnant again (35:14) Hannah’s experience of pregnancy after loss and going into premature labour for the second time (38:39) Jude’s birth, NICU journey and how nearly losing him triggered Hannah’s grief over Grace (43:04) Why fundraising for Tommy’s is so important to Rachael (53:29) You can connect with Rachael on Instagram @cyclingthighs and find out more about her latest endurance challenge to raise money for Tommys @run.swim.bike.hike. Thanks to Izzy Syme for editing and producing the show. If you have any feedback on the show, suggestions for guests or would like to share your story, you can connect with me on Instagram (https://www.instagram.com/footprintsonourhearts/), Twitter (https://twitter.com/skyesfootprints) or email alison@footprintsonourhearts.com. If you enjoy the podcast, please leave a rating or review on your podcast app! You can support the show on Patreon - https://www.patreon.com/footprintsonourhearts

After working long hours as a Wall Street consultant, overcommitting herself to friends and colleagues, and putting her health on the backburner, Rachael developed an autoimmune disorder that forced her to slow down. The daily gym sessions, people-pleasing social life, lack of sleep and nonexistent lunch hours had finally caught up with her, and it took three years to return to homeostasis. During the time away from her career she began putting herself first, which opened her eyes to the flaws in our culture, a culture that puts success ahead of peoples’ health and unique pursuits of personal fulfillment. Rachael committed to reconnecting with her true self and began evaluating how the vicious cycle of overworking perpetuates itself in our culture.    Rachael was inspired to start Return To Flow to help burnt out professionals break free from our hustle culture and find balance and fulfilment — whatever that looks like for them. Listen to today’s episode to learn more about the 7 types of burnout and how to heal from hustle culture!   In this episode we discuss:  Rachael shares her journey to becoming a coach that helps burnt out professionals break free from hustle culture. How American culture idolize workaholics - and why women are hit the hardest. The 7 main causes of burnout + the signs and symptoms of each. Why idolizing successful people’s routines and following “productivity hacks” and traditional self-help advice can be toxic and unhelpful.  How to separate professional success and self worth. How Rachael practices wellness without obsession.   Learn more about Rachael on her website, Return to Flow.   If you are a perfectionist with a missing period or diagnosis of hypothalamic amenorrhea, sign up here for the waitlist to Get Your Period Back Playbook. Enrollment opens May 26th, and waitlist enrollees get first dibs to the limited spots AND early bird pricing. Don't forget to also download our free e-book, How to Eat for Hormones!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Join the waitlist for our new program coming in May, Get Your Period Back Playbook.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website   For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

We've all heard the phrase, "Work smarter not harder," but it is easier said than done, right? Maybe not...Rachael Crowe found that her creativity and motivation was waning due to being "busy" and not having the opportunity to focus on those aspects of business that motivate her. Listen in to episode 482 as she shares how she uses systems to grow not only one, but two photography businesses, while still having time to prioritize rest and free time to do things that she enjoys.The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You’re Photographing. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.Brand Position (3:21):OK Crowe Wedding Photography - Clients work specifically with Rachael as an internationally published wedding photographer.Willow Wedding Co - Providing professional photography services while matching the client's needs - Quality at a lower price point.Client Experience - Communication is key! (11:54)Time Management (18:40)Working Intentionally vs. Being Lazy (29:55)How Rachael can be an artist while thinking from an entrepreneurial mindset (34:57)The "5 Why's" Exercise (39:31)What are Systems? (46:00)Rachael created her systems by identifying which tasks could be:1. Combined2. Delegated3. AutomatedKey Systems that have made the biggest impact on Rachael's businesses (55:28)1. Honeybook2. Calendly3. ClickUpLinks:okcrowe.comwillowwedding.cowww.instagram.com/okcroweweddingsHoneybookCalendlyClickUp See acast.com/privacy for privacy and opt-out information.

We promised we would have guests after last week's Q&A show and we definitely deliver on that today. In today's episode of the podcast, Eric and Seán talk to Rachael Smyth, an avid runner who holds a brand new record of having the fastest 5k from any of the guests ever on this podcast. As well as running, Rachael talks about her new love for cycling, Swift and goals for the future.Rachael talks about how she got into running [3:30]Eric asks about Rachael's 5k PB and competing at a very high level [5:15]The mental battle to keep going and pushing yourself at a demanding pace and breaking mental barriers [8:00]Rachael talks about competing at a college level for Maynooth before suffering an injury while running that made her stop[13:00]How Rachael fell in love with cycling and the challenges it brings [15:20]Experiences with Zwift - virtual cycling and joining an E-Team [17:10]How virtual cycling compares with cycling on the road and why virtual cycling could be considered harder [21:10]Preparing for duathlons, competing in a series last year before COVID and Rachael's approach to her training [26:40]Rachael talks about changing her reasons for wanting to run/cycle and how running always makes you feel like you could have done more [31:30]Rachael talks about her future goals, including wanting to do a 70.3 Ironman [34:00]Rachael's advice for people that want to get into running, cycling or triathlons [38:10]And don't forget, you can join our running group on Facebook, for FREE, by clicking the link below:https://www.facebook.com/groups/anygivenrunday

Today on the podcast we have the honor of having Racheal Hartley, author of the new book Gentle Nutrition, on the show.   Rachael’s book Gentle Nutrition explores what healthy eating looks like from a non-diet perspective. It teaches you how to improve your relationship with food and how take care of your body with real life tips and tools that have helped my clients. By taking food off it’s pedestal as the end all, be all of health, Gentle Nutrition creates space for engaging with nutrition in a more relaxed, and sustainable manner. When we leave diet culture and the assumption that weight equals health behind, we can focus on truly honoring our health and well-being.   Rachael Hartley, RD, LD, is a Columbia, SC-based nutrition therapist, certified intuitive eating counselor and nationally-recognized food and nutrition expert. In 2014, Rachael  opened her private practice, where she specializes in intuitive eating, disordered eating and eating disorders, women's health, and digestive disorders. She also runs the popular food and wellness blog The Joy of Eating. As a trusted voice in the dietetics field, she collaborates with like-minded brands for recipe development and nutrition communications.In 2018, she was named one of Self Magazine’s trustworthy dietitians for nutrition advice. Rachael has trained under dietitians Evelyn Tribole (co-author of Intuitive Eating), Marci Evans and Anna Sweeney.    In this episode we discuss: Rachael’s journey to choosing to become a RD, and then evolving into a non-diet RD.  Rachael’s new book, Gentle Nutrition, that I am SO excited to share and recommend to my community, because there are SO few books out there discussing nutrition from a non-diet lens.  Why Gentle Nutrition explores what healthy eating looks like from a non-diet perspective. Why approaching nutrition from a relaxed, sustainable, non-diet manner essential to true health and well-being. Tangible examples of what gentle nutrition can look like an application. What it looks like to stock your kitchen for intuitive eating. Where the 2,000 calorie recommendations on food labels came from. How Rachael practices wellness without obsession.   Links to learn more about Racheal: https://www.rachaelhartleynutrition.com/my-book-gentle-nutrition https://www.rachaelhartleynutrition.com/blog/how-to-stock-your-kitchen-for-intuitive-eating https://www.rachaelhartleynutrition.com/blog/where-2000-calories-on-food-labels-comes-from  Racheal’s Instagram account   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Join the waitlist for our new program coming in May, Get Your Period Back Playbook.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Joe Hart & Jamie Edwards sit down with Liverpool F.C Women’s GK Rachael Laws for another look into the journey of what it’s like to be between the sticks and beyond. Topics in this one: - How Rachael started her career out as a goalkeeper at such a young age. - How access has changed for the greater good in women’s Football. - How far women’s football has evolved over the years. - The power of passing on advice to younger players(GK). - The influence of her GK coach at Liverpool. - Rachael’s journey with Sunderland. - Moving away for the first time to Reading & adjusting to life at a different club. - Hampered by injuries & how she developed as a person. - Rachaels big move to Liverpool. - What would Rachael say to her 17 year old self. Thank you for watching GLOVED and supporting this show Stay tuned for more episodes coming soon. Click Subscribe to be notified. Share with someone who would benefit. Not just a footballer. Joe Hart's Official YouTube channel to be notified of new videos: https://www.youtube.com/channel/UCad9... Check out: GLOVED Episode 1 with Mental Coach Jamie Edwards http://y2u.be/_LJLWb-AMGc GLOVED Episode 2 with Man City GK Coach and former Arsenal & Everton GK Richard Wright http://y2u.be/INhCJFzNpBY GLOVED Episode 3 with Man City & England GK Karen Bardsley http://y2u.be/3ae4-sODlko GLOVED Episode 4 with Leicester City & Denmark GK Kasper Schmeichel http://y2u.be/2JYJAQvzpG4 GLOVED Episode 5 with former Man City and England RB Micah Richards http://y2u.be/OKV8OeLmkU0 GLOVED Episode 6 Discusses former Man City and Belgium CB Vincent Kompany’s Testimonial https://youtu.be/UuvQtAm0wzo GLOVED Episode 7 with former Wolves GK and Nigeria International Carl Ikeme https://youtu.be/13Cruv__4lo GLOVED Episode 8 with former Man City and Dutch International Nigel De Jong https://www.youtube.com/watch?v=qtokY... GLOVED Episode 9 with Southampton F.C GK Fraser Forster https://youtu.be/ACFX6bBiMcE GLOVED Episode 10 with Watford F.C. GK Ben Foster https://youtu.be/KfYcLSXP3sU GLOVED Episode 11 with former Man City and French International Gael Clichy https://www.youtube.com/watch?v=imM3c... GLOVED Episode 12 with Aston Villa and Republic of Ireland International Conor Hourihane https://youtu.be/BtgtdtdzEiA GLOVED episode 13 with Aston Villa F.C. and England International Tom Heaton https://youtu.be/70CJdgejEFs GLOVED episode 14 with Southampton F.C first team assistant coach and former Barnsley F.C. goalkeeper Dave Watson https://youtu.be/hSN4vn811-E

In this episode, host Nalin talks to Rachael Blaske about Networking In The Industry As A Publisher. We discuss: -          [1:18] How Rachael got started in publishing. -          [6:00] Her first convention experience, learning to network, and the importance of following up with people. -          [8:19] Moving from hosting small breakfasts for networking, to submitting panels at conventions and starting to get noticed. From that, to hosting a unique Zoom event. -          [16:17] Reaching out to people through a personal message before an event to engage and re invite them to attend.  -          [20:51] Research panelists and their business before conventions to know what they are about and to have a starting point to make a connection. Being truly interested in other people’s projects and finding the connections their businesses need to grow, to help them.  -          [25:53] Staying on top of announcements and industry news is crucial to be able to create new connections in the industry. Also, put yourself out there and introduce your face to the world so you can start to get recognition for your work.  -          [38:50] The tip for introverts who are scared to put their brand and themselves out there is to choose the pace they are comfortable with and perform. A lot of speakers and public personas are introverts, have introspective jobs. So the key is to put yourself out there in the best way you can handle it.  -          [36:38] Where you can find Rachael and learn more about her work. Thanks for listening to the Board Game Marketing Podcast! Facebook: https://www.facebook.com/rachael.blaske Instagram: https://www.instagram.com/raeblaske/   For more information on how to market your game, be sure to check out the Meeple Marketing Blog.          

A trend we’ve noticed with almost every people-pleaser we’ve coached (or anyone who cares too much about what others think) is that they have a really hard time knowing who they are and what they want. It makes sense. When you’ve spent your whole life looking outward—“What will make these people happy?” “Who do I need to be to be liked, loved and accepted?”—Then there’s no space to go inward and consider who you are and what you want. And sadly, often you’ve been actively discouraged from asking those questions at all. You’re told it’s “selfish.” You can probably relate, and so can Rachael Tomasello. In this month’s brand-new interview with a normal person, Rachel and Rachael got into… How Rachael spent a decade in a career that wasn’t aligned with her because it was what she was “supposed” to do. How she had to seriously tone down her natural personality and interests around her family, for fear of being judged and rejected. The challenges that popped up when she made a 180 pivot in her career toward something way more suited to her. Her guidance about how to take feedback, and whose opinions about you and your work matter (and whose don’t). How she got comfortable with the idea of allowing herself to scare people, if necessary! There is SO much to relate to in this one. Leave a comment after you’ve listened to share what resonated with you most! GETTING OVER PEOPLE PLEASING IS COMING BACK! Caring too much about what other people think is one of the TOP reasons people struggle to know who they are or what they want out of life. Before you can find direction, it helps to get to the root of one of your deepest blocks! Our course, Getting Over People Pleasing, will be open for enrollment from Friday, August 21 to Friday, August 28! This course will NOT be available 24/7. If we offer it again, it won’t be for another year. It will last for about 4 weeks, and during that time you'll get weekly video lessons and workbook prompts. We officially get started on Monday, August 31. There will be a private forum so that you, and the other members of the group, can ask us questions and share your stories. This course is for people who want to bridge the gap between knowing what they should be doing, and actually doing it. Consider this course a fun-yet-challenging boot camp of sorts! We're going to help you heal some old wounds that keep you trapped in the need to please and get desensitized to the discomfort of things like setting boundaries, saying no, and speaking up for yourself. This course will be action-oriented. Yes, there will be some teaching, but everything we teach is going to be actionable. And we're going to hold you accountable for taking that action! By the end, we know you'll feel a LOT freer, calmer, more confident, resilient, and most importantly—CLEAR. Join the VIP list so you don’t miss the announcement when it’s open! GET TEXTS FROM CLARITY ON FIRE! Want to get weekly texts from us? Sign up here, OR … text your first name followed by your email address (Example: Hermione hgranger@hogwarts.edu) to 703-783-3223. LINKS Leave us a comment on this episode Take the Passion Profile Quiz Submit your question for a future episode of Dear Krachel Sign up for texts from us Check out our YouTube channel

Have you ever wanted to pursue healing past trauma but don’t know where to start? Look no further! In this episode, Jessi is joined by trauma resolution educator, coach and author, Rachael Maddox. Rachael shares where to begin with healing trauma and how to let go of past trauma that you’ve been holding onto. Rachael provides us with several thought provoking questions + strategies to start exploring our pain. In this episode: How Rachael discovered her passion and began her work in trauma resolution  Rachael breaks down what somatic therapy is  She talks us through the 7 archetypes and what they are all designed for  Rachael shares where to begin with healing trauma Rachael & Jessi share the importance of connection + vulnerability with others  Rachael shares the importance of being curious and trusting yourself Rachael answers what steps we can take to move closer to healing How we must allow space and time to work through trauma How the nervous system doesn’t like fast change How to let go of past trauma that you’ve been holding onto How to move on from something that doesn’t feel like it should be forgiven Questions to ask yourself: What is it that my body didn’t get to do in that experience? What’s the thing that you are curious about? *side note: audio is not as good as it typically is in this episode. The few fuzzy spots are worth it to listen to Rachael's wealth of knowledge. Thank you kindly. Links: Instagram: https://www.instagram.com/rachaelmaddox/ Website: http://rachaelmaddox.com/   Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

In this episode Mark interviews Rachael Herron about her writing, her multiple pseudonyms, being a hybrid author, and writing memoirs. Prior to the interview, Mark shares some comments from recent episodes and via Twitter, some information about an offer the Clark Chamberlain has for his Story Stuck Consultation, and a personal update. He also thanks new patron Johanna Rothman as well as all existing patrons for the podcast, and lets his patrons know that they were automatically entered in a chance to win a story stuck consultation from Clark. In their conversation, Mark and Rachael discuss: The thought that being a writer is like having homework for the rest of your life Rachael's thriller (Hush Little Baby) that she just turned into her editor at Penguin Random House and which comes out in May 2021 Getting over the "who cares" issues she was having working on this novel in the middle of a global pandemic and a world-wide drive to end systemic racism by recognizing that it's okay to delve deep into a focused project like this How willpower can be a finite, exhaustible resource How a good writer can take people out of their normal world and the feeling when a reader reaches out to let Rachael know that her book has moved them or helped them The feeling when you're reading a book that the person who wrote it "just gets you" The value of feeling seen and heard, of community, and of responding to reader emails Being involved in blogging from the early days, and the connections that can come out of that The fact that, despite appearing to share everything socially and on blogs, podcasts, etc, the content is actually curated - but that it's still authentic Rachael's book "Fast Draft Your Memoir: Write Your Life Story in 45 Hours" The importance of recognizing that there are plenty of people who want to write a memoir but who don't want to writers How there are so many genres within memoir One of the principal tenants of a good memoir - in that you treat yourself more critically than anyone else, and that you give and show grace to anyone who might have done you wrong How when you write about the most uncomfortable things how people really lean in to listen How Rachael's book "Letters to New Authors" is based on a series of emails she created to encourage other writers Being a fully hybrid author, and the mental shift involved when Rachael moves between traditional and indie publishing How not having control of little things can drive Rachael crazy with some of her books How Rachael's books, both, traditionally published and indie published, tend to sell better in eBook format The advice that Rachael would give to her younger self Ira Glass's theory of "the gap" And so much more . . . After the interview Mark reflects on writing about uncomfortable things. Links of Interest: Rachael Herron's Website Rachael's Resources for Writers (Including a weekly encouragement newsletter) Rachael's Essays on the Creative Life (Patreon) Rachael's Podcasts How Do You Write? The Writer's Well Rachael interviewed by Mark on the Draft2Digital Spotlight The Writer's Well EP 178 - If You Couldn't Write Books, How Would You Be Creative? (Mark guest co-host) Episode 137 - Dreaming, Singing, and Moving People with Ashley Joanisse Episode 138 - Cash Flow for Creators with Michael W. Lucas Mark's Stupid Dad Joke Short Film "The Things We Miss Most" Public Lending Right Program Canada Public Lending Right International Story Stuck Consulation Up, Up, And Away Superhero Storybundle Patreon for Stark Reflections   Rachael Herron is the internationally bestselling author of more than two dozen books, including thrillers (under R.H. Herron), mainstream fiction, feminist romance, memoir, and nonfiction about writing. She received her MFA in writing from Mills College, Oakland, and she teaches writing extension workshops at both UC Berkeley and Stanford. She is a proud member of the NaNoWriMo Writer's Board and is the host and co-host of two awesome podcasts for writers.   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

There are countless sensitive skincare products available today. For people with skin rashes and dry skin, these products seem like the right fit, because "dry" and "rashes" often go hand in hand with "sensitive". My guest today will debunk this common misconception. My guest today is Rachael Pontillo, a holistic skincare innovator, author, and educator. Rachael is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She's a functional nutrition practitioner, AADP and IAHC Board Certified International Health Coach, licensed aesthetician, and natural skincare formulator and educator. She's the president and co-founder of the Nutritional Aesthetics™ Alliance, the creator of the popular skincare and healthy lifestyle blog, Holistically Haute™, as well as the much-loved online course, Create Your Skincare. She's an avid herbalist, skincare ingredient aficionado, and lifelong learner. Rachael is also my good friend. Join us as we talk about the problem with the term "sensitive skin", and how to better recognize and care for your skin type. Has learning your skin type improved your skin health? Let me know in the comments! In this episode: Rachael's take on skincare products for sensitive skin How can you identify your skin type? How Rachael helped Jen with her sebaceous gland hyperplasia How to maintain acid mantle of the skin Quotes “Most people are not born with sensitive skin. Most people develop sensitive skin over time from overexposure to things in the environment.” [4:54] “We don't have a skin type. We all have combination skin. We just have to figure out what that combination is.” [18:28] Links Find Rachael online Create Your Skincare Nutritional Aesthetics Interested in trying Rachael's online classes to create your own skincare? Click HERE! Healthy Skin Show episode 024: Most Harmful Ingredients Hiding In Skin Care w/ Rachael Pontillo Healthy Skin Show episode 114: Why Preservatives In Skincare Can Be A Good Thing w/ Rachael Pontillo Follow Rachael on Facebook | Twitter | YouTube | Instagram

Rachael Kay Albers is a digital strategist and business comedian. As the founder and creative director of RKA ink, a branding, web design, and digital marketing studio based outside Chicago, Rachael has helped hundreds of thought leaders and visionary entrepreneurs all over the world stand out online without selling their soul or playing the manipulation game. When not crafting epic, unforgettable brands for her clients, Rachael hosts Awkward Marketing, a business comedy show blending fun-sized business advice with storytelling and sketch comedy. Think of her as the one-woman SNL of biz TV. Here's what we covered on the episode: How I had Rachael on the podcast in episode 22 where we talked about how just building a website for your client isn't enough How Rachael is going through a rebrand and hired Sarah Ashman to help with the process How offers that Rachael sees online for fast branding & design lead her to speak out on Instagram How you can get a new brand look, feel and starter website in a short amount of time but is that in your businesses best interest in the long run How small businesses need to be educated on what a brand is instead of believing the common myth that your brand is your visuals How you can go to Rachael's Instagram to check out her posts How meeting with Sarah made Rachael realize her brand didn't match what she was putting out into the world How Sarah told Rachael on their discovery call that they have to know what they are packaging before they work on the visual direction of her brand How Rachael didn't take the advice she gives her own clients about not focusing on the visual right away but focusing on your business strategy and where the future of your business is going first What the first process of Rachael's rebrand was and how it can inspire other designers How Rachael booked a room at the Four Seasons Hotel so she could be inspired and focus on what she really wants for the future of her business How branding is more emotional than people might know so when you rebrand it's really like therapy for your business How working with Sarah was the biggest investment Rachael made for her business and how it changed her mindset about her leadership role How Rachael's agency, RKA ink is staying similar to what they were before but she's building a new website for her personal brand, Rachael Kay Albers How Rachael's agency is “done for you” and her brand Rachael Kay Albers is “show you how to” where Awkward Marketing, consulting services and courses will live How Rachael wanted to move into the “show you how to” side to reach infinite people because she can only take on so many one on one clients each year with the agency side How Rachael has been speaking everywhere because it truly fulfills her and brings brand awareness, leads and credibility How Rachael goes about her social media strategy in a more organic  way and how she has used social media posts to create bigger content pieces, videos or even keynotes How Rachael doesn't hire out her content creation because she loves doing it How sometimes you do need to hire an outside person to help accelerate things, see blind spots and because you might be too busy The break down of how much time Rachael spends in the different areas of her business How there are two camps for how people do their work, camp hustle and camp chill out, where some people work hard to make money and where others don't work that much and still make a lot of money How both camps can be toxic and how your reality is somewhere in the middle of both How Rachael works very hard partly because of the big shift her business is going through so she can make more revenue from courses, speaking and consulting and less from one on one clients How people don't talk about when you're scaling your business it can be a long, slow pivot when you have no other strong source of income How Rachael's pivot for her own business has taken years and it will continue to take years Why Rachael is doing the work now so she can give a gift to her future self and why you should too Keep an eye out for Rachael's rebrand because bringing Sarah in to help has created magic for her business and how bringing an outside person in could help you too Links mentioned: Rachael's Website RKA ink  Awkward Marketing Webpage Awkward Marketing YouTube Channel Connect with Rachael on Instagram    Like what you heard? Click here to subscribe + leave a review on iTunes. Click here to join the free community!  Let's connect on Instagram!

On today's episode, I have the lovely Rachael Tea. I feel so grateful to have Rachael on the show as she is not only able to speak from a professional perspective but also shares from a very personal level as well. Rachael is a qualified Psychologist who works with groups and individuals who have experienced trauma, abuse, neglect, social and home life difficulties as well as other challenging life circumstances. Rachael's work involves conducting clinical, cognitive and educational assessments as well as providing therapeutic intervention and treatment programs for children, adolescents and adults. She has experience working in a hospital, private practice, educational and community settings. Rachael also has her own personal experience in trauma, grief and loss after she was unexpectedly widowed almost 2 years ago.  Some of the things you'll discover in this week's episode: + Rachael shares what drew her to studying to be a psychologist in the first place + Rachael shares her personal experience with grief + Rachael compares the definition of grief to the actual experience + What Grief is + Some things that helped Rachael through her grieving process + When people can experience grief other than through the death of a loved one + What grief feels like as someone who has gone through it + Why people experience grief + The 5 stages of grief + Red flags of signs and symptoms that you should watch out for + How the experience changed and made an impact on how Rachael works with patients who are getting counselling for grief + The resources that Rachael recommends for people going through grief + Some of the major myths surrounding grief + Rachael talks about the things that were the most helpful but also the things that didn't work for her + How Rachael would recommend people to go about helping grieving loved ones + AND SO MUCH MORE!!! 

Two-Brain Radio: From $260 in Ads to $5,000 in Front-End Sales With Rachael O'DonnellIn September 2017, Rachael O'Donnell took the leap: She quit her job as a clinical social worker and closed her private practice to open Grit and Grace CrossFit in Gorham, Maine. Her social-work experience added tremendous value to what she had to offer as a coach, employer and leader, but she lacked the business skills she needed for her business to truly thrive. She was also uncomfortable with sales and marketing.After joining the Two-Brain family, Rachael learned how to offload low-value tasks so she could focus on the business—and she gained a new perspective on marketing: It's just helping people who need it.Links:https://fortimedesign.com/https://gritandgracecrossfit.com/Contact:https://gritandgracecrossfit.com/Instagram: @gritandgracecrossfitTimeline:3:35 – Using CrossFit to quit smoking.4:25 – From clinical social work to coaching CrossFit.6:13 – How Rachael’s social-work background helps her as a coach and leader.7:49 – Why “Grit and Grace”?8:51 – Turning to Two-Brain after working 90-plus-hour weeks.12:13 – The first payoff: getting time back and getting closer to Perfect Day.14:52 – On hiring coaches.18:28 – When evaluating new or potential staff, watch what they do, not what they say.20:13 – Grit and Grace core values.22:11 – Implementing core values into if-then scenario practice.25:23 – Turning $260 in ad spend into $5,000 in front-end revenue.26:53 – Leads are just people who need help.28:24 – Overcoming discomfort with the sales process.30:55 – The key to success: knowing when you need help.

In today’s episode, Rachael Morley shares her journey from private equity offices to managing to a meditation studio—and how she’s finding a way to integrate all the things that light her up, from her role at Re:Mind studio, through to creating conscious jewellery and teaching people about the power of plants through her herbalism platform.We talked about:•How Rachael moved from working in private equity and fashion to meditation and energy healing•Even if it takes years, how you can still create your dreams•Not running away from recovery from stress and burnout•Importance of saying yes•Why boundaries matter and how we need to keep working on them•Rachael’s love of nature and how it’s so healing Get full show notes and more information here: https://thedaisypatch.co.uk/podcast

Online marketing, email marketing, social media marketing—it can all be awkward and uncomfortable, especially if you’re a new entrepreneur or business owner! Rachael Kay Albers from Awkward Marketing joins me today to share where the best content comes from, what tools you need for your online business, how to repurpose and share your episodes on social media, and the value of getting your audience involved in your process!    In this podcast episode, we share:  Rachael’s background and where she gets her comedic content  What inspired Rachael’s first Facebook Live video The most common patterns Rachael sees in marketing  Rachael’s process for scripting characters for her episodes  How Rachael leverages her audience when creating content  Tips for resharing different segments of previously used video content on social media How Rachael streamlines the work involved in creating each show  The wins Rachael has experienced from creating amazing content  What online tools Rachael recommends for those just starting their own show  How frustration influences Rachael’s content and lead magnet      Memorable Quotes:  The more you dive into the world of online marketing, the more it’s impossible not to make fun of it. The best content always comes from the patterns I see.  You need to be spending a significant chunk of your time on a regular basis creating dynamic content—and it’s worth it. It’s not just that people are consuming the content. It’s that they’re implementing it in their businesses and it’s giving them a-ha moments.  If you want to get people talking about your brand, creating epic, unforgettable content is one way to do it.      Meet Rachael Kay Albers: Rachael Kay Albers is the creative director of RKA ink, a creative studio based outside Chicago, Rachael has helped hundreds of thought leaders and visionary entrepreneurs all over the world stand out online without selling their soul or playing the manipulation game. When not crafting epic, unforgettable brands for her clients, Rachael hosts Awkward Marketing, a business comedy show blending fun-sized small business advice with storytelling and sketch comedy. Think of her as the one-woman SNL of biz TV.   Connect with Rachael: https://awkwardmarketing.com/ https://www.instagram.com/rachaelkayalbers/ https://www.facebook.com/rachaelkayalbers/ http://twitter.com/rkaink/ https://www.linkedin.com/in/rkaink/ http://www.youtube.com/rkaink/     Links Mentioned: Don't Hire A Web Designer Let’s Do Launch Rev Basecamp   This Episode Is Made Possible By: Social Report: The world’s most complete social media management platform and my social media management tool of choice. Savvy Social School: Everything you need to increase visibility, growth, and engagement on social media

Join our community of caring, heart-centered people looking to create Incredible Impact AND Consistent Income in a part-time hypnosis business. Sign up for The Hypnosis Side Hustle Membership and pay only $1 for your first month!  Pre-Order Rachael's new book: The Mindful Kind Join me for a very mindful conversation with mindfulness expert Rachael Kable and let’s learn how to become the best version of ourselves in the present! In this episode, Rachael  discusses how her own personal experiences with anxiety and stress led her down the path to mindful living and mindful practice. We discuss how mindfulness and meditation will benefit you, and also delve into common misconceptions about mindfulness and meditation that often drive people away from something so easy, so freeing, and so simple. Let’s learn how to be of the mindful kind and why mindfulness will improve our lives. Don’t forget to continue the conversation on the Mind Flipping Facebook group! Show Notes: Original Episode (58) How Rick found mindfulness and meditation teacher, Rachael Kable, on pinterest! (3:10) How stress and anxiety led Rachael to get into the field of mindfulness and meditation (4:00) How joining a mental health helpline in Victoria led Rachael  to start her own mindfulness practice (6:00) How Rachael ’s interest in mindfulness and her personal experiences with anxiety led her to launch her podcast The Mindful Kind (8:10) How her interest in mindfulness and meditation resulted in a book deal for The Mindful Kind (9:00) Podcasts for introverts: The Introvert Biz Growth Podcast and The League of Extraordinary Introverts! (9:36) How introversion can lead to a predisposition toward sensitivity and why Rachael  believes she is a sensitive person (10:20) How Rachael ’s Introversion used to hold her back from forming positive relationships with others and how she dealt with this for a more positive lifestyle (11:00) How mindfulness training allowed Rachael  to find inner peace with her anxiety (12:26) Why it’s important to be mindful about the way that you think in life (13:50) Why planning and regretting things will not relieve your anxiety and stress in the long run and how mindfulness can help (14:50) Why meditation and mindfulness is more than simply sitting in a quiet room on a rug (15:30) Rick discusses mindfulness resources like Ten Percent Happier by Dan Harris and Joy on Demand by Chade Meng Tan (16:38) Rick and Rachael  discuss what mindfulness means to them (20:00) Why mindfulness is not about avoiding negative emotions or experiences (21:20) How experiencing gratefulness in the small moments can help people live more mindful, present lives even though it is a judgment (24:00) How Rachael ’s plan to be a psychologist shifted with her own experiences with anxiety, especially after the introduction of mindfulness (25:20) How societal expectations can cloud our abilities to be mindful in life (27:45) The Spackle Round (28:40) Things that Rachael  currently struggles with (29:29) Something Rachael used to believe in the past, but no longer believes (31:54) A common belief in the mindfulness/meditation field that Rachael  wants to clarify (36:24) Rachael ’s word or phrase of the day! (39:11) Additional Resources from the Show: Are you ready to get learn mindfulness? Head over to Rachael ’s website and check out her services! Are you interested in mindfulness podcasts? Check out Rachael ’s podcast, The Mindful Kind! Are you an introvert looking for more inspiration? Check out these other podcasts for introverts: The Introvert Biz Growth Podcast and The League of Extraordinary Introverts! Looking to pin some inspiration? Check out Rachael’s pinterest! Ready to follow Rachael  into mindful peace? Follow her on Facebook, Instagram, and listen to her podcast on Spotify! Want to read about mindfulness? Grab a copy of Ten Percent Happier by Dan Harris and Joy on Demand by Chade Meng Tan! Want to watch an inspirational video on mindfulness? Check out Chade’s inspirational video!  If you would like to contact Rick, you can send him an audio message, use the contact page HERE  or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flippingconversation going, together!

In this episode:::How Rachael transitioned from studying psychology to developing a massively popular online mindful education resource. ::Her highly methodical approach to cultivating a mindful life and all the little avenues of life it can be incorporated into - eating, showering, etc.::How being present unexpectedly helps you strategize for the future. ::Rachael’s story of working in restaurants and how it collided with being a highly sensitive and empathic person. ::How being mindful helps you navigate intense emotions.::Mindful assertiveness and strategies for setting boundaries. ::How being of service means taking care of yourself. All Roads That Lead To Rachael:www.rachaelkable.comInstagram FacebookPinterestThe Mindful Kind BookAnd A Bit About My Stuff:Subscribe To The Serve Conscious Podcast On iTunesLearn Mindful Ninja Moves!Support the show (https://donorbox.org/support-serve-conscious)

Rachael is the plant lady behind Infinite Succulent and the author of the succulent crafting book Infinite Succulent: Miniature Living Art to Keep or Share. The book is filled with incredible and easy succulent crafts for any skill level. I have been obsessed with succulent crowns ever since I found them on Instagram over a year ago and got one for myself on my last trip to San Diego. I’ve wanted to do an episode on DIY Succulent Crowns for a year and I’m so excited to have had the opportunity to finally be bringing an episode to you because I just always feel so special and giddy whenever I’ve worn one in the past. They are such a fun craft to do with friends or your kids. I hope you enjoy our wonderful conversation! At this live taping, Rachael walks Maria (and guests) through making their own succulent crowns from start to finish and teaches us how to replant our crowns to have them live on forever. A few heads up about this episode 1)   the nursery and space for this event was so perfect, we were surround by every dream plant you couldn't imagine in this little green house on the property, but you can hear some shoppers milling about in the background at times, and might hear some cars or sirens passing on the local roads. Don’t let it deter you- they will pass. 2)   Rachael and I do our very best to explain what we are doing while we were doing it- but real talk, this was the first time trying to do a live taping/DIY event like this. Our amazing photographer Gabaccia, took some amazing companion photos, and made an adorable video as a companion to this episode, so head to the show notes at bloomandgrowradio.com/succulentcrowns to see the photos of what we were talking about. I also do a general overview of all of the instructions at the end of the episode. 3)   Incase it isn’t clear in the start of the episode- Rachael has two different types of succulent crown crafts that she offers in her book- I did the tie back version, which is basically the succulents attached to the lace on leather string that ties around my head (because my head is huge and normal crowns don't fit it) and then she does the actual headband versions. There are photos of both, but when you hear us talking about the differences, that’s what we are talking about. In this episode we learn: How Rachael began crafting with plants and why she feels they are important activities for children and adults What materials you need for a succulent crown How to take a proper clipping for a succulent craft Step by step process for crafting you very own succulent crown How to care for the crowns once they are completed How and when to separate and root your cuttings Best practices for rooting your cuttings once they are done Everything about the creation of Rachael’s new book Infinite Succulent: Miniature Living Art to Keep or Share Thank you so much to Rachael again for making my dreams come true by helping me bring a succulent crown tutorial to life. Plant friends… they are so fun to wear. I feel like I will be doing this craft at every bachelorette party I ever go to again. Also Rachael's book Infinite Succulent: Miniature Living Art to Keep or Share is absolutely amazing! You should check it out if you want more support on this craft, or are curious about all the amazing other succulent crafts in there. It's the perfect gift for the crafty person or planty person in your life! Thank you to Barrel and Branches Nursery for hosting, make sure to visit next time you are in San Diego. Thank you to C&L Catering and Decor for providing such yummy snacks! *Link to this book is the Bloom and Grow Amazon Affiliate link, meaning BAGR makes a small portion of the sale, at no cost to you! So thanks! I know our conversation flowed a lot, so: Overview of the craft: Start with several cuttings of succulents, cut right up to the leaves or what I call “booty” of the succulent, and let the cut callous. The materials you need are three pieces of sturdy lace, some form of headband whether its an actual metal or plastic one, or string for the tieback version, reindeer moss, craft glue or a hot glue gun, and any other articles you might want to fasten to the crown Glue two pieces of lace together, then take that sturdy piece, and place the headband in between the third piece of lace and glue those pieces together. That will be the working surface for your crown. Glue reindeer moss onto the crown, and trim it very short to the lace. This will be what you fasten your succulents to. Get an idea of the general design of the crown, and then start gluing. Start with your largest succulent. It looks nice to do a large succulent with one or two small ones around it, to kind of mimic what a pup would look like in nature. Also if you are interested in making your own crowns, the materials are available in my Amazon Storefront under DIY Succulent Crowns (I also have lots of other recommendations for products I like and inspo from other episodes) and Rachael has craft kits with everything you need to make the crafts from her book on her website. Thank you to Mountain Crest Gardens for sponsoring this episode. If you are looking for high quality succulents shipped to your door, check out mountaincrestgardens.com/bloom to get your discount code for 15% your first purchase. They sell high quality cuttings specifically for crafting on their site, so this would be a perfect fit! Go give them a look at mountaincrestgardens.com/bloom for 15% off.   Follow Rachael and Infinite Succulent: IG @infinitesucculent Facebook /infinitesucculent Pinterest: /infinitesucculent Website: www.infinitesucculent.com/diy-kits Book: Infinite Succulent: Miniature Living Art to Keep or Share   Follow Bloom and Grow Radio: Instagram and Facebook: @BloomandGrowRadio Website: www.bloomandgrowradio.com Join the (free) Garden Club: www.bloomandgrowradio.com/garden-club

The automotive industry often has a negative reputation when it comes to service, but Rachael Wacha changed that perception at her shop, City Auto Repair. After taking over the business from her father, she's worked on reforming how they do business with customers and improving the culture for her employees. In a male-dominated field, she's worked hard to help her team improve and other women gain their independence in auto care with Lipsticks and Dipsticks! Join us for another exciting episode and learn about the woman making a change in the automotive industry! 5:24 Wrap Spot Vehicle Wrap Giveaway 6:26 Collin’s conversation with Gary Vanerchuck 10:52 How Rachael got started in the automotive industry 19:33 Complacency in businesses and reviving the spark 23:59 When did the transition happen to business owner? 34:14 Empowering women in the automotive industry with Lipsticks and Dipsticks 46:42 Most difficult part of managing an automotive business? 54:57 Creating a vision and managing with transparency, and authenticity 1:01:18 What change made the biggest impact on the culture at your automotive shop? 1:09:24 Apply to be a guest on the podcast. CONNECT WITH OUR GUEST: Rachael Wacha https://www.cityautorepair.com/ https://www.facebook.com/CARgainesville?rf=161205037235170 CHECK OUT OUR LAST EPISODE: Going from Employee to Owner and Continuing a Legacy with Ben Guzick of Uppercrust Bakery | WHOA GNV: https://youtu.be/JregkD8hUhA CONNECT WITH OUR PODCAST & NOMINATE A GUEST: https://www.whoagnv.com/ Instagram: http://instagram.com/whoagnv Facebook: http://facebook.com/whoagnvpodcast Twitter: http://twitter.com/whoagnv Know someone that would be PERFECT for our show? Nominate them here! https://www.whoagnv.com/nominate-a-guest/ Join us on the journey and listen on... iTunes: https://itunes.apple.com/us/podcast/whoa-gnv-podcast/id1381002391?mt=2&i=1000410719480 Soundcloud: https://soundcloud.com/whoagnv/ Stitcher: https://www.stitcher.com/podcast/whoa-gnv-podcast Spotify: https://open.spotify.com/show/3vZ0Bg4FJmdx3VPKg4ehMf?si=2ET-VhjXRtqIDUTp_Dau7w --- Support this podcast: https://anchor.fm/whoa-gnv-podcast/support

Be your best self in the present with mindfulness and meditation. Join me for a very mindful conversation with mindfulness expert Rachael Kable and let’s learn how to become the best version of ourselves in the present! In this episode, Rachael  discusses how her own personal experiences with anxiety and stress led her down the path to mindful living and mindful practice. We discuss how mindfulness and meditation will benefit you, and also delve into common misconceptions about mindfulness and meditation that often drive people away from something so easy, so freeing, and so simple. Let’s learn how to be of the mindful kind and why mindfulness will improve our lives. Don’t forget to continue the conversation on the Mind Flipping Facebook group!   Show Notes: How Rick found mindfulness and meditation teacher, Rachael  Cable, on pinterest! (3:10) How stress and anxiety led Rachael  to get into the field of mindfulness and meditation (4:00) How joining a mental health helpline in Victoria led Rachael  to start her own mindfulness practice (6:00) How Rachael ’s interest in mindfulness and her personal experiences with anxiety led her to launch her podcast The Mindful Kind (8:10) How her interest in mindfulness and meditation resulted in a book deal for The Mindful Kind (9:00) Podcasts for introverts: The Introvert Biz Growth Podcast and The League of Extraordinary Introverts! (9:36) How introversion can lead to a predisposition toward sensitivity and why Rachael  believes she is a sensitive person (10:20) How Rachael ’s Introversion used to hold her back from forming positive relationships with others and how she dealt with this for a more positive lifestyle (11:00) How mindfulness training allowed Rachael  to find inner peace with her anxiety (12:26) Why it’s important to be mindful about the way that you think in life (13:50) Why planning and regretting things will not relieve your anxiety and stress in the long run and how mindfulness can help (14:50) Why meditation and mindfulness is more than simply sitting in a quiet room on a rug (15:30) Rick discusses mindfulness resources like Ten Percent Happier by Dan Harris and Joy on Demand by Chade Meng Tan (16:38) Rick and Rachael  discuss what mindfulness means to them (20:00) Why mindfulness is not about avoiding negative emotions or experiences (21:20) How experiencing gratefulness in the small moments can help people live more mindful, present lives even though it is a judgment (24:00) How Rachael ’s plan to be a psychologist shifted with her own experiences with anxiety, especially after the introduction of mindfulness (25:20) How societal expectations can cloud our abilities to be mindful in life (27:45) The Spackle Round (28:40) Things that Rachael  currently struggles with (29:29) Something Rachael used to believe in the past, but no longer believes (31:54) A common belief in the mindfulness/meditation field that Rachael  wants to clarify (36:24) Rachael ’s word or phrase of the day! (39:11)   Additional Resources from the Show:   Are you ready to get learn mindfulness? Head over to Rachael ’s website and check out her services! Are you interested in mindfulness podcasts? Check out Rachael ’s podcast, The Mindful Kind! Are you an introvert looking for more inspiration? Check out these other podcasts for introverts: The Introvert Biz Growth Podcast and The League of Extraordinary Introverts!   Looking to pin some inspiration? Check out Rachael’s pinterest!   Ready to follow Rachael  into mindful peace? Follow her on Facebook, Instagram, and listen to her podcast on Spotify! Want to read about mindfulness? Grab a copy of Ten Percent Happier by Dan Harris and Joy on Demand by Chade Meng Tan!   Want to watch an inspirational video on mindfulness? Check out Chade’s inspirational video!  If you would like to contact Rick, you can send him an audio message, use the contact page HERE  or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!

Clothes are a big, BIG trigger for women! Have you ever put on clothes, looked at yourself in the mirror, and then felt horrible and turned into a puddle of tears? And then you turn back to dieting and extreme exercise to try to solve the problem. Well, my friend, my guest this week has you covered! Rachael Somplasky is a wife, mother, and founder of STYLED by Rachael Somplasky. She believes that fashion is fleeting but style is timeless.  In this ep, we discuss: How + Why Rachael switched story from sweat pants and messy buns to stilettos and en vogue fashion How Rachael gets ready in the morning, even when she doesn’t leave the house— and WHY she does that What the struggles of balancing fashion forward with comfortable wear are How to dress for mom life What Rachael thinks of "dressing for your body type" and so much more! Work with Rachael:  styledbyrachsomp.com Connect with Rachael: Instagram: @rachsomp Connect with Dr. Stefani: Instagram or Facebook. ------------------------------------ VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/015  FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here!   CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    

Episode 63: Sleep Tips for Moms, Babies, and Kids . Joining me on this sixty-third episode to talk all about sleep tips for moms, babies, and kids! . Rachael Kullmann is an infant and child sleep coach and the founder of Sweet Babydreams Sleep Coaching. She specializes in responsive and gentle sleep methods, working with children ages newborn to 5 years old. As a mother of 3 lively active children, Rachael knows what it means to experience sleepless nights and post-partum depression, as well as all the joys and laughter motherhood brings. Her passion is to see families thriving and well-rested, by empowering parents with the specific tools they need to encourage healthy sleep habits in their little ones for life. . In this episode, you will learn about: -Rachael's personal story in being a first-time mom and her daughter was struggling with sleep -How Rachael tried everything to calm her daughter, improve her acid reflux, and help her sleep but nothing was working -How a friend encouraged Rachael to work with a Sleep Coach and how within 3 days of implementing the tips from the Sleep Coach, her daughter slept through the night - over 12 hours! -How her personal experience as a mom and working with a sleep coach led her to help other moms and their children sleep well -Her top three tips to help your child sleep better at night -How you as a Mom should also be practicing self-care and get the rest/refreshment you need -The benefits to both mom and baby when they sleep well -How Rachael is expanding from just helping 0-5-year-olds and moms, to also helping women who are pregnant -Her encouragement to all moms out there to let go of fear, shame or discouragement, know you're not alone, and also how to not be afraid to seek help or support if you need it -Her freebie around "3 Steps to a Better Night's Sleep" -Details on her Dreamy Day Routine Bundles that go live on October 22nd and you can pre-order and save 40%! -Details on my Stress Less, Stress More 3 Day Challenge - October 22-24th and WHY you should join us! . -Get all the links mentioned on my blog here: http://www.madewell345.com/2018/10/16/sleep-tips-for-moms-babies-and-kids/ . Check out this month's Stress and Sleep Challenge on October 22-24th, here: http://www.madewell345.com/stressandsleep/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

The only way I’m even slightly able to relate to today’s guest is because I’ve seen Miss Congeniality upwards of 13 times (and yes could definitely recognize it through a hotel wall like Chandler duh). Rachael Todd, I mean, sorry, MISS UNITED STATES, is the leader of the Gorgeous Mind Movement - her creation to help women master their minds so they can create a life of meaning. Aside from being Miss United States, Rachael is mindset coach, a health coach, a speaker and an entrepreneur. As you’ll hear in our chat, before becoming Miss US, or even Miss Florida (oh yeah, she’s that, too!) she had to overcome BIG shiz like: self-doubt, insecurities, stress, fear, lack of balance and no knowledge on how to wear a crown. But I mean, does anyone know how to wear a crown until it’s time to wear a crown?   Press play to hear:   What the Miss United State Organization REALLY promotes (hint: probably not what you think) Why Rachael chose food and hunger in America as her platform How food banks are changing – for the better Putting science behind changing your mindset How to step in to your confidence and be a powerhouse The different forms that meditation can take Why you need to pull the monster out from under the rug Where confidence comes from when you're being judged on your bikini bod How Rachael fuels her body to fuel her Miss United States responsibilities What you need to work on BEFORE you clean up your diet And lots more!   Links related to this episode: The full show notes with all the deets from this episode! Where to get your first FabFitFun Box save $10 with code: “PARTY10” cuz I’m a #fabfitfunpartner Steal my job!! Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

Rachael Hoffman is one of those people who everyone in the room gravitates towards. She is vibrant and magnetic. She speaks with authority, but listens with intent. Best of all, she goes above and beyond to help those around her in any way she can, regardless of how well she knows them and regardless of if she will get anything in return. I was first introduced to Rachael from a mutual friend and before she even met me she had agreed to come on the podcast and then offered to help me throw the launch party! I was truly taken aback and extremely grateful for her willingness to help someone she barely knew. But I’ve come to learn that that is just who she is. Rachael grew up in a suburb of Chicago and after dealing with some trauma in her late teens she turned to music to help her cope. She got into radio broadcasting and DJ’ing which eventually led her to a job in nightclub promotion. The experience she gained from creating and marketing events in the nightlife industry led her to a business partnership with a good friend. Together they created marketing and ad campaigns for brands such as FlyWheel and Exhale Spa. Rachael eventually landed her current position as the VP of Marketing for Keune Haircosmetics North America where she leads a team talented women. Rachael is extremely knowledgeable about marketing and advertising. In this episode she shares her insight into the best practices for marketing a small business or brand. We also dive into the blessings and struggles of motherhood, the power of gratitude and how having a growth mentality is the key to achieving your goals. Here is more of what you can expect: - How marketing and advertising has evolved over the past decade - The importance of being relevant and engaging to your audience - How she landed her job with Keune Haircosmetics - The best way to use social media to market yourself or your business - A big mistake brands make when it comes to their social media marketing - Tracking the analytics of your marketing - Staying true to yourself and your brand - Tailoring your marketing strategy to your business and brand - The idea that you have to GIVE to your audience before you can ASK from your audience - How Rachael juggles motherhood and business - Taking action every single day to have a growth mindset and cultivate the life you want - Her practice of gratitude and how it shapes her life and her family dynamic - The power of vulnerability More about Rachael: Keune HaircosmeticsRachael's Linkedin Naomi Ziva's story   

Rachael Kable is the host of The Mindful Kind podcast and, in this episode, shares with us the wonderful way in which her work unfolded in her life, taking it on with a curious mind, that has led to her award winning and super successful podcast. We also chat about: How The Mindful Kind came about (and it's not what you think) // Why mindfulness is so important to manage stress; // How Rachael didn't give up when the podcast didn't start out how she felt and how she used her own strengths to make it work for her; // Why mindfulness and The Mindful Kind is resonating with so many people; // How Rachael's relationship with an extrovert has helped her to be more mindful and share her thoughts; // How to mindfully share with the world things that are important with you; // Doing things in your own way, without judgement.

Last week I sat down with  my magical friend Rachael Webb. I've watched a beautiful transformation in Rachael over the last year as she has embraced her full magical self.   She is a living example as to how  when we stop hiding and embrace who we are, magic is really possible. In the episode we discuss: What it means to "Come out of the magic closet..." A manifestation practice for financial abundance Affirmations for more magic and  manifestation How Rachael cured her autoimmune disease through a Vision Quest Links in this episode: The Oath of Manifestation Rachael's Full Story , "I Used to Have an Autoimmune Disease, but Then I Changed My Mind" Rachael's Signature 6 Month Group Program, The Awakening  (Enrollment is open until November 30, 2015)   Rachael Webb  is a Spiritual Coach & Business Advisor who works with creatives & entrepreneurs who long to find the clarity and the courage to let their magic out.  She is passionate about merging the worlds of business and spirituality during this powerful time of shift on our planet.  Rachael is an internationally known Clairsentient with a Masters in Traditional Chinese Medicine, a Doctor of Metaphysics, and an Ordained Minister.  Photographs by In Her Image Photography