Podcasts about how to lose weight

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Think thin people have more willpower? Think again. In this episode, Dr. Lisa explains why sustainable weight loss has nothing to do with superhuman discipline and everything to do with building SMART, automatic habits. From skipping the cookie aisle to stacking new routines on old ones, you'll learn practical strategies to make healthy choices effortless. Discover how to rewire your environment, create lasting habits, and finally stop relying on willpower for weight loss and better health.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Let's be real, as humans, we all get the occasional upset tummy (and this is perfectly normal). Our digestive system is a complex arena of microbiota, digestion, absorption, and processing. However, some people have more sensitive guts and this can lead to symptoms that impact quality of life and simply annoy the crap out of you (literally and figuratively here).One such condition that I have increasingly been seeing over the last few years, is IBS (Or Irritable Bowel Syndrome). I have worked with and helped many clients navigate this arena and regain “gut stability” and get rid of “funny tummy”.So what should one look out for? How can you know if you have IBS?In this episode, I will share 4 potential signs IBS may be an annoyance in your life. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

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What if your weight never affected your confidence again? Think about it… even when we've made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you're pulled back into the weight loss obsession you swore you'd left behind. If you've ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one's for you. TIMESTAMPS 00:02 – Why Your Weight Loss Journey Keeps You Running Circles06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation30:40 – Building Confidence the Non-Diet Way This episode isn't about your weight loss journey. And it isn't about ignoring health—it's about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle. In this health podcast episode: ·       Why shame never works for weight loss motivation: and how to rethink the way you talk about your body ·       How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods. ·       Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence. Build a body image that empowers you, not punishes you. Imagine a life where your worth is never measured in pounds or kilos. It starts now… Listen here!

If you've ever felt frustrated because your weight loss feels too slow, this episode is for you. Dr. Lisa talks about why so many people quit on themselves when the scale doesn't move fast enough, and why that's often a mistake. You'll hear about Kathy, a client who lost 70 pounds over four years, and why her “snail's pace” transformation may be the smartest way to succeed.Dr. Lisa shares her Top 5 predictors of long-term weight loss success, including why patience matters more than perfection, how showing up consistently changes everything, and why you need to stop giving away your power to the scale.Whether you're using lifestyle changes, medications like Wegovy or Zepbound, or a mix of both, this episode will help you reset your expectations, stay motivated, and finally build the kind of lasting results that stick. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

We have all been there…relying on motivation to keep up going, get started, and everything in between.We all know habits are important because they are the guardrails of our success.Yet so many of us let the imbalance between motivation and lack of habits keep us from the “prize”.The truth is motivation is what gets you started, habit is what keeps you going. In today's episode, I explain what you need to know about motivation and habits when it comes to enabling your own nutrition to take the driver's seat and reach its destination. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

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If injectable weight loss drugs like Zepbound can help people lose 20% of their weight, what about a once-a-day pill that achieves 12% weight loss, without the needles and sky-high cost? In this episode, Lisa Oldson, MD shares Andrea's journey through the maze of weight loss medications and introduces the promising new drug orforglipron. You'll hear how this oral GLP-1 agonist compares to popular injectables, why it could be a game-changer for millions, and the top five reasons to consider medication as part of a comprehensive weight loss plan. Whether you're curious about new treatments, concerned about side effects, or looking for affordable options, this episode breaks down what you need to know about orforglipron and the future of weight loss medicine.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter by emailing us at Team@SmartWeightLossCoaching.com, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Let's be real...weight loss advice is everywhere.Your neighbour swears by cutting carbs, your gym mate is deep into intermittent fasting, and Instagram's full of “what I eat in a day” reels. It's no wonder people feel overwhelmed, frustrated, and confused about what actually works.That's where a Dietitian comes in: Not with a magic pill or silver bullet, but with real-world strategies tailored to you. If you're trying to lose weight and keep it off without losing your mind, a Dietitian can be your secret weapon.Not just a meal plan machine, but a coach, strategist, and guide who knows how to get results without extreme rules or fads.In today's episode, I share 4 powerful ways working with a Dietitian can make all the difference in your fat loss journey - and why it might just be the smartest move you haven't made yet.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

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In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you that quitting them is as hard, and as necessary, as quitting smoking? For those of you who are caretakers of any sort, this is critical for you, and for those you love.The food industry doesn't want you to hear this, but it's time to expose the addictive nature and dangerous health consequences of these “foods.” Dr. Lisa breaks down the science, shares real-life stories, and offers a roadmap to reclaim your health and finally make progress with your weight. If you've ever wondered why eating "in moderation" still isn't working, this episode is a must listen for you. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter by emailing us at Team@SmartWeightLossCoaching.com, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Stop avoiding carbs just “cause”!Let's keep it short, sweet, and to the point…There are many ways people make nutrition worse for themselves, and none is more common than cutting out and fearing carbs for no good reason. In today's episode, I share a few blunt, rapid-fire truths about why most active people should consider including carbs in their diet. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

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In today's episode of the SWLC Podcast, Lisa Oldson, MD opens up about an intensely personal period of acute stress, and uses that story to jump into the science behind chronic stress, hormonal shifts, and weight gain in women.If you've ever wondered why it's harder to lose weight when you're overwhelmed, burned out, or constantly caring for everyone else first, this episode is your roadmap. Dr. Lisa breaks down how long-term stress disrupts hormones like cortisol, ghrelin, insulin, and leptin, creating powerful cravings for comfort foods and making weight loss feel impossible. Especially for women.You'll learn:The difference between acute and chronic stress—and how each affects appetiteWhy ghrelin is more than just a "hunger hormone"How stress-related hormone shifts lead to abdominal fat, leptin resistance, and overeatingWhy weight gain under stress is not your fault, and what science says we can do about itThe critical role of support, therapy, medications, and mindful self-compassion in lasting changeThis is a must-listen for anyone who's ever blamed themselves for weight gain under stress. There's real science behind it...And there's hope.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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Is your desk job really to blame for stubborn weight gain? In this eye-opening episode, Dr. Lisa Oldson breaks down a groundbreaking global study led by Duke University researchers that challenges everything we've been told about calories, movement, and weight loss.Discover why total daily calorie burn is nearly the same in goat herders and office workers, and what that means for your personal health journey. You'll learn about the Constrained Energy Expenditure Model, the truth behind ultra-processed foods, and why "eating less and moving more" misses the mark.If you've been exercising like crazy and still not losing weight, this episode is your wake-up call and your roadmap to smarter, sustainable results. Download our free guide to spotting ultra-processed ingredients at SmartWeightLossCoaching.com, and take your Next Best Action toward lasting health.Referenced in this Episode:https://pubmed.ncbi.nlm.nih.gov/40658837/Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Stop making fat loss so much harder and less successful for yourself!Let's keep it short, sweet, and to the point…There are many ways people make weight loss harder by repeatedly doing stuff that should be eliminated from their strategy. In today's episode, I share a few blunt, rapid-fire truths about what you need to stop doing right now to make your fat loss go more smoothly.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

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In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term health, weight, and mobility. This episode explores how seemingly simple choices, like buying slip-on shoes or living in a one-story ranch, can quietly influence your strength, stability, and even your lifespan.From an eye-opening conversation about Sketchers to compelling data on stair climbing and cardiovascular health, you'll learn how to spot and reverse the sneaky habits that can accelerate aging and make it harder to stay active and independent.In this episode, Dr. Lisa covers:Why “use it or lose it” isn't just a saying, it's a longevity strategyHow your choice of footwear can impact strength, balance, and metabolismThe surprising link between stair climbing, heart disease and early deathWhat type of home design might best support your long-term health and weight goalsYou'll walk away inspired to rethink how you move through your day, and how you can design a life that helps you stay strong, independent, and healthy from midlife well into your later years.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Rehab nutrition is a category in itself! Specific strategies, specific consideration, specific obstacles.Many athletes find themselves in uncertain waters when they get injured and start their rehab process, especially as far as their nutrition.Mistakes be made, indeed!In today's episode, I share 4 big mistakes athletes make with their nutrition during the rehab phase - setting themselves back!DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

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What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you'd think. In this first part of a two-part series, Dr. Lisa takes you inside the 35,000 micro-decisions we make each day, and how many of them, if repeated, quietly shape our health, metabolism, and even how long we live.Through a relatable dessert dilemma from a summer BBQ (yes, there's fluff involved), you'll learn how to reduce exposure to ultra-processed “non-nutritive food-like products” (NANA FLIPS), rethink how we feed our families and guests, and make conscious swaps that align with your long-term goals (without deprivation or shame).Next week, join us for PART TWO about decisions that compound over months and decades, including those about shoes and architecture. (Yep, seriously!)Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Hiring a professional can feel like a big expense in a world where our cost of living is increasing.However, not focusing on your health and wellbeing is a major “expense” in itself and therefore working with healthcare professionals to assist you is an important need for many.I want to help balance the equation for you so you can start looking at the savings of a Dietitian, and not just the cost. In today's episode, I share 4 ways a Dietitian can actually help you save money (and make the decision to hire one, easier!). DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

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Can you really enjoy vacation or host friends without overindulging in junk food? YES. YOU. CAN.In this episode, Dr. Lisa shares highlights from the best weekend ever...A trip to rural Michigan filled with simple pleasures, intentional meals, and meaningful reconnection with old friends. She'll talk about the common “vacation = food carnival” thought error and how to break free from it. Plus, you'll walk away with real-life examples of how to host, travel, and reconnect without the food regret. Spoiler: You will not miss the food carnival. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Muscle loss during fat loss is a worry for many a body comp enthusiast.So what is the truth here? Is it normal to lose muscle during weight loss?Well, yes and no and it depends. The issue lies in how we interpret the data and what we perceive as normal or abnormal. In today's episode, I explain what you need to know about muscle loss during a fat loss phase and how to properly interpret the data. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

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Ever feel like your new habits are stuck in “I'll start Monday” mode? In this episode, Dr. Lisa shares a story about her client's husband, and her own six-month delay in starting a shuffle dance class, to explore why habit change feels so hard. You'll learn how perfectionism, time expectations, and lack of reward can stall progress, and how to use the Tiny Habits method by Dr. BJ Fogg to finally build momentum. Whether your goal is daily exercise, better sleep, or cooking more at home, this episode gives you practical tools to make new behaviors so small and satisfying, they become automatic. Plus, you'll hear how something as simple as writing a word on a calendar can be just the reward your brain needs to keep going.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Athletes train hard, but training alone won't cut it—nutrition is the game-changer. Whether you're a weekend warrior or an elite competitor, the food you eat directly impacts your health, performance, and recovery.Think of it as the foundation of your success: without the right fuel, your body won't perform at its best, recover properly, or adapt to training.Firstly, however, one must know that it is important to have the right intentions and priorities. To understand this, we need to explore the various roles nutrition plays in an athlete's life.Think of this are the “turn”- key roles that sports nutrition plays for both young developing athletes as well as well-seasoned mature athletes.As a Sports Dietitian, I help athletes at all levels build tailored nutrition strategies to support their specific needs - so understanding the various roles that nutrition plays is my zone.In today's episode, let's break down the three key roles nutrition plays in an athlete's life—covering everything from staying healthy to performing your best and reaching your peak potential.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________TO READ THE BLOG ON THIS: https://www.theclimbingdietitian.com.au/nutrition-blog-dietitian-brisbane-nutritionist/the-3-pillars-of-sports-nutrition-fueling-health-performance-adaptationDOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

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In this episode, Dr. Lisa takes a deep dive into PCOS, insulin resistance, and their link to weight gain and metabolic health, using a story about her quirky Grandma Dot to explain how insulin works. Learn how hormones like insulin, leptin, cortisol, ghrelin, and GLP-1 interact in women with PCOS, and why this condition persists beyond menopause. Dr. Oldson also reviews dietary and lifestyle strategies, from fiber-rich meals to movement and medications, that can improve outcomes for women with PCOS, pre-diabetes, or excess weight. Whether you're newly diagnosed or just curious, you'll walk away with one doable “Next Best Action” to support your health today.If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Fat Loss Timeline: Expectations vs RealityYou need to understand this right here if you are even thinking about stepping into the fat loss pursuit space.Nothing gets in the way of solid, sustainable results with wirht loss then the gap and divide between what is expected and what naturally happens.Assuming good strategy is in place in the first place of course.In today's episode, I explore and explain the key differences between fat loss progress expectations vs reality. The perspective you NEED to know and understand. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

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Today's episode dives into Retatrutide—the upcoming “Triple G” weight loss medication creating major buzz. Dr. Lisa shares the science behind this powerful GLP-1 / GIP / glucagon receptor agonist, explains why it's being called the “Taylor Swift of meds,” and answers common questions from a recent women's summer event. From dramatic weight loss results to calming relentless food noise, we explore why Retatrutide may redefine obesity treatment—and why support, not just medication, is key for long-term health, longevity, and weight loss success. Whether you're on a weight loss med, considering one, or just curious, this episode gives you the scoop you'll want before everyone else is talking about it.If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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In this deeply personal and emotional episode, Dr. Lisa recounts a harrowing experience of verbal assault while en route to a local Pride parade. Through humor, vulnerability, and education, she explores the connection between hormones, stress, and emotional eating, especially in the face of trauma. Along the way, moments of unexpected kindness offer hope, and remind us of the power of allyship, self-compassion, and community. This episode offers a powerful blend of storytelling, science, and soul, timed perfectly for Pride Month.Happy Pride Month everyone, and thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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What do a weird car noise, two insanely good cookies, and your weight loss journey have in common? Way more than you think.In this episode, Dr. Lisa shares a personal (and oddly delicious) story about a recurring thunking noise in her car and how it led her to rethink her approach to treats, cravings, and using planning to create freedom around food. Spoiler: It all revolves around Carol's Cookies, a local bakery legend in Northbrook, IL.If you're trying to lose weight without giving up your favorite foods, this episode will help you:Understand how planned indulgences can support long-term weight lossAvoid the restrict-binge cycle that sabotages your progressLearn how to identify and handle food cravings and urges without relying on willpowerMake smarter choices by checking food ingredients (even in so-called “real” foods)Practice mindful eating and emotional regulation around foodWhether you're managing prediabetes, counting macros, or simply trying to create a healthier relationship with food, you'll walk away with practical strategies to enjoy your favorite treats without guilt, shame, or losing control.Tune in for a fresh take on sustainable weight loss and learn how to plan your treats, manage your cravings, and build healthier habits, one cookie (or car repair) at a time.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you love) improve your health, live longer, healthier, and lose weight the SMART way!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Tired of diets that leave you hungry, stressed, or obsessing over every bite? This week, I"m speaking with weight loss expert Joe Hoye about why so many women—especially in midlife—have struggled with dieting for decades, and how it's shaped their relationship with food.From early Weight Watchers points to fearing carbs, we talk about how diet culture gets embedded young and why it's time to rethink it all. This episode is full of practical advice for anyone who wants to feel better in their body without giving up the foods they love. Whether you're on weight loss medication or just looking for a more balanced, realistic approach, Joe shares insights on fuelling your body properly, eating more (not less), and making movement work for you—not punish you.We also explore the deeper mindset shifts that help create long-term change, including how to rewrite your identity and let go of guilt around food. If you're done with extremes and just want to feel strong, nourished, and human—this one's for you!Find out more about Joe here; https://hoyefit.comContact us for more info about how we can help you with testing and 1-1 support; https://happyhormonesforlife.com/contactBuy the book Life After Menopause; www.happyhormonesforlife.com/life-after-menopause

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Today, Dr. Lisa explores categorical self binding, a strategy where you intentionally avoid entire categories of food (like sugary drinks or ultra-processed snacks) to support weight loss, metabolic health, and potentially even cancer prevention. Unlike relying on willpower, binding creates systems that make healthier choices easier and more automatic over time.Dr. Lisa compares food addiction to substance addiction, highlighting that some of us may need firmer boundaries with hyperpalatable foods, not because there's something wrong with us, but because many foods have been engineered to hook us. While no foods are truly forbidden, experimenting with categorical binding can help reduce cravings and improve long-term habits—especially when done with flexibility and self-compassion.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support.We would love to help you reach your happy weight, your ideal body composition, and transform the way you talk to yourself about your body and the number on the scale. Food noise and negative thoughts about yourself don't have to take up so much brain space, and we'd be delighted to help you reframe those thoughts. Also…We'd be SUPER GRATEFUL if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you care about) improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Sarcopenic obesity is when we have an imbalance in our body composition with too much fat tissue and not enough muscle tissue. Not everyone who carries excess weight has this, but for those who do, the health and functional impact is tremendous. It changes everything from how long you live, to your risk of diabetes, heart attacks, and ability to climb the stairs. Of course Dr. Lisa swoops in with the science and the good news that it's never too late, nor is it too hard, to make changes to support your muscles and reduce your risk of sarcopenic obesity. Be sure to grab one action item for your NBA today! There's a lot to choose from. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support.We would love to help you reach your happy weight, your ideal body composition, and transform the way you talk to yourself about your body and the number on the scale. Food noise and negative thoughts about yourself don't have to take up so much brain space, and we'd be delighted to help you reframe those thoughts.Also…We'd be SUPER GRATEFUL if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you care about) improve your health, live longer, healthier, protect your muscle, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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There is an abundance of data on the impact of coffee drinking on health. Dr. Lisa shares the data on the way coffee impacts our risk for premature death, diabetes, depression, heart disease, stroke, Parkinson's disease, dementia, and other health conditions. She also dives in to the impact of coffee on weight loss, of course. And for those taking GLP1 agonists like Wegovy or Ozempic (or GLP/GIP meds like Zepbound or Mounjaro), she reviews the data on coffee and sarcopenia, which is muscle loss.This episode is filled with myth busting surprises about coffee and health. Of course there are downsides to coffee, so if you're pregnant, or you find that coffee causes palpitations, worsening anxiety, or insomnia for you, then it's probably time to rethink your drink or cut down on your coffee. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you love) improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Life throws us massive stress at times, but what about the daily worries that impact our stress hormones, and through that, impact our weight, our longevity, and our metabolic health? Sometimes we inadvertently choose thoughts that create undue anxiety, but we don't have to go there. Today, Dr. Lisa walks us through some ways to stop over-activating our sympathetic nervous system and stop flying into fight or flight mode when we don't need to be there! Save the massive adrenaline surge for the actual emergencies, and not for ruminating over things that may not ever be a problem. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you (& those you love) improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If you find healthy eating and weight loss challenging because you struggle with desire for certain foods, Dr. Lisa's 3 step plan to tame food desire is exactly what you need. There's nothing wrong with wanting treats, and for having them at times, but we'll show you how to stay in charge of that decision, rather than feeling like food desire is in charge of YOU! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Medications like Ozempic, Wegovy, and Mounjaro are rapidly rising in popularity—not just among those managing type 2 diabetes, but also among people seeking significant weight loss. Once intended purely for blood sugar control, these weekly injections have now become a go-to solution for weight management, with some reports suggesting that 1 in 10 women in the UK are currently using them.But are they the game-changer they're claimed to be? While these medications offer real hope to those struggling with obesity or diabetes, there's still a lot to unpack. Are they truly safe? What are the potential downsides? And what should you be aware of if you're already using them—or considering it?In this episode, I explore:✔️ How GLP-1 medications like Ozempic, Wegovy and Mounjaro work✔️ What to expect if you're on one of these jabs✔️ Common side effects and potential health risks✔️ The importance of nutrition, movement and mindset to minimise risks and get the best results✔️ How to naturally stimulate your GLP-1 hormones through diet and lifestyleWhether you're on the jabs or not, if you're looking for support do contact us for more info; https://happyhormonesforlife.com/contact

While some people may be familiar with kaizen as a business philosophy used by Toyota, it's also an approach we can tap into for continuous self improvement and behavioral change. In today's episode, Dr. Lisa walks you through 4 simple steps to use kaizen for weight loss, to improve your blood sugar & cholesterol, or to tackle any health goal you may have. Sometimes all it takes is one small step to make a project as vast as weight loss seem manageable. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Support the show: go ad-free, early access, bonus content: Patreon.com/BreakingSocialNorms OR subscribe on the Apple Podcasts app!If you've wondered how Alex Jones and RFK Jr got ShReDdED- you'll have to listen to today's analysis about Methlyene Blue! (main subject starts at 35:00). We'll talk about what Methylene Blue is, where it came from, what it does in your body, Alex Jones website and statements & some ideas on if you should try it! Before that in housekeeping we'll start out with a catch up on Josie's TikTok drama fighting with kids in the comment section and the April Patreon.com/BreakingSocialNorms Tier 2 shoutouts!  You can now sign up for our commercial-free version of the show with a Patreon exclusive bonus show called “Morning Coffee w/ the Weishaupts” at Patreon.com/BreakingSocialNorms  OR subscribe on the Apple Podcasts app to get all the same bonus “Morning Coffee” episodes AD-FREE with early access! (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/r34zj)Want more?…Index of all previous episodes on free feed: https://breakingsocialnorms.com/2021/03/22/index-of-archived-episodes/Leave a review or rating wherever you listen and we'll see what you've got to say!Follow us on the socials:instagram.com/theweishaupts2/Amazon Affiliate shop (*still under construction) with our favorite hair, skin care and horny books: https://breakingsocialnorms.com/2024/08/24/amazon-shopping-list-josie-and-isaacs-list/Check out Isaac's conspiracy podcasts, merch, etc:AllMyLinks.com/IsaacWOccult Symbolism and Pop Culture (on all podcast platforms or IlluminatiWatcher.com)Isaac Weishaupt's book are all on Amazon and Audible; *author narrated audiobooks*STATEMENT: This show is full of Isaac's and Josie's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos.