Podcasts about wlac

In this episode of "Your Health Matters," host Karl Sterling discusses Parkinson's disease, offering insights into its definition, symptoms, and management strategies. With extensive experience and works like "Parkinson's Regeneration Training" and "Parkinson's Empowerment Training," Sterling provides practical advice for improving the lives of those affected by the disease. What is Parkinson's Disease? Parkinson's is a degenerative disorder of the central nervous system that primarily affects the substantia nigra, a brain region responsible for producing dopamine, which is vital for movement and coordination. As brain cells die, dopamine production drops, causing motor and non-motor symptoms. Key Points: - Dopamine's Role: Dopamine is essential for smooth movement, and its deficiency leads to typical Parkinson's symptoms. - Substantia Nigra: The brain region most impacted by Parkinson's, responsible for dopamine production. Early Intervention By the time symptoms appear, significant damage to the substantia nigra has often occurred, making early detection critical. Who is Affected by Parkinson's Disease? Dr. Ray Dorsey estimates that only 5-10% of Parkinson's cases are hereditary, indicating that environmental factors play a key role. Sterling highlights potential contributors like diet and toxin exposure. Environmental Factors: - Processed Foods: Around 70% of the food supply is processed, contributing to inflammation and potentially increasing Parkinson's risk. - Toxins: Pesticides like paraquat and chemicals used in dry cleaning have been linked to the disease. Case Study: Sterling recounts a study involving identical twins, where one twin developed Parkinson's after long-term exposure to environmental toxins, emphasizing how environmental factors may trigger the disease. Symptoms of Parkinson's Disease Parkinson's includes both motor and non-motor symptoms, which can vary in severity. Sterling outlines the five major motor symptoms: Motor Symptoms: 1. Resting Tremors: Involuntary shaking, usually in the hands. 2. Rigidity: Muscle stiffness. 3. Bradykinesia: Slowness of movement. 4. Akinesia: Difficulty starting movement. 5. Postural Instability: Balance problems that increase fall risk. Non-Motor Symptoms: - Depression and Anxiety: Common in both patients and caregivers. - Constipation: Due to slow digestion. - Cognitive Decline: Memory and thinking difficulties. - Visual Changes: Problems with vision. Management Strategies Sterling stresses the importance of personalized treatment, combining exercise, cognitive training, and community support. Exercise: - Strength and Cardiovascular Training: 20-30 minutes of moderate exercise daily boosts brain-derived neurotrophic factor (BDNF), a hormone that promotes brain health. - Start Slow: Gradually increase workout intensity. - Combine Physical and Cognitive Training: Incorporating cognitive tasks with exercise enhances multitasking abilities and lowers fall risk. Community Programs: - Lebanon Dojo's Neuro-Motor Training Program: This program, designed for seniors, including Parkinson's patients, offers a supportive environment for physical and cognitive exercises. Conclusion Karl Sterling's discussion on Parkinson's disease provides vital insights into the condition's symptoms, causes, and management. By sharing his expertise, Sterling encourages individuals to take control of their health. Combining exercise, cognitive training, and community support can help those with Parkinson's improve their quality of life and maintain independence. For more information, visit http://www.karlsterling.com

Building and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of: * longevity * movement * quality of life * metabolism * optimal movement * fall risk reduction * fracture risk reduction * BONE HEALTH As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life. If you are anywhere near Nashville, TN - be sure to visit https://www.thelebanondojo.com/50plusinformation/ Their new Isshinryu Neuro-Motor Training is a COMPLETE game changer. As there is a general decline in senior wellness in the US, falls are the leading cause of injury-related deaths for people over 65 and the rate has increased by 60% in the last decade. Nearly three million seniors a year are treated for fall related injuries. Sadly, fully 30% of seniors who visit the ER for fall related injuries are dead within a year. There are various reasons for this, but primarily, a lack of physical fitness, and impaired cognitive function are contributing factors. There are many other ailments related to aging that can be mitigated by the right kind of preventative activities. And… the earlier you start, the better. If you are over fifty and not currently working both your body and your brain, you will be at greater risk of age-related injuries and illnesses down the road. You can play a role in holding off age-related illnesses and injuries. INM Training is a low-impact program designed specifically for people over fifty to foster improved health and well-being. The exercises have been specifically designed to utilize the best parts of ancient Okinawan traditional forms with the most up-to-date research around neuro-motor functioning and enhancements for seniors to improve longevity and quality of life. This new program, introduced first here in Nashville, is built around foundational Isshinryu katas and Pilates exercises. These series of movements were specifically designed to develop muscle mass, core strength, balance, endurance, proper breathing, and cognitive function. The ancient masters understood the benefits of these practices long before modern science. Isshinryu Neuro-Motor Training is: Designed for, and delivered by seniors, to promote a proactive approach to our aging minds and bodies. These methods have proven effective in enhancing quality of life in seniors. Unlike traditional martial arts training, this is not a belt program. There will be no sparring, grappling, or contact involved unless that is what you request. (We have traditional self-defense and belt programs available for those who want it.) We will work within your personal goals. A program that combines the wisdom of an ancient art, Pilates exercises, and the most recent scientific research to create a system designed to improve your physical and neural health, while avoiding the injuries that plague so many older people. We will also offer additional tiers of engagement should you be interested in self-defense or a Black Belt program designed just for seniors. This is totally optional and not a part of INM Training. For more information, click on the links below to get more details. https://www.thelebanondojo.com/50plusinformation/ You can also hear more about the Neuro-Motor Training program by tuning into ‘Your Health Matters', every Saturday morning from 6:00 – 7:00 AM on WLAC AM & 98.3 FM. If you are interested in our program, click on the ‘Send Me More Information' link and give us your name, email address, and phone number for your information packet. You've spent your life investing in your family, your business, your marriage, your home… your portfolio. Now, it's time to invest in yourself so you can enjoy your senior years to their fullest extent. Enjoy and please share.

Enhancing Longevity and Health Span: Insights from Karl Sterling on "Your Health Matters" In a recent episode of "Your Health Matters," host Karl Sterling focuses on the importance of longevity and enhancing health span. He advocates for personal responsibility in health management, emphasizing the significance of making informed choices to lead a longer, healthier life. Key Points Covered 1. Personal Responsibility - Carl highlights the need to make healthy decisions to avoid becoming a burden to loved ones, both emotionally and financially. - **Actionable Advice:** - Schedule regular health check-ups. - Incorporate a balanced diet, regular exercise, and adequate sleep into your routine. - Stay current with vaccinations and preventive screenings. **2. Mindset Shift** - Karl discusses overcoming the fear of judgment, stressing the importance of prioritizing health over societal opinions. - **Actionable Advice:** - Reflect on your health goals and motivations. - Use positive affirmations to reinforce your commitment. - Build a supportive network of like-minded individuals. **3. Quote Reflection** - Karl reflects on the quote, "Most people tiptoe through life hoping to make it safely to death," encouraging proactive health measures. - **Actionable Advice:** - Set clear, achievable health goals. - Take risks and try new activities that improve health. - Engage in activities that bring joy and enhance life quality. **4. Book and Podcast Recommendations** - Karl recommends "Metabolic" by Dr. Robert Lustig and the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee. - **Actionable Advice:** - Regularly read and listen to health-related resources. - Apply the knowledge gained to your daily life. - Share valuable resources with others to spread awareness. ### Exploring Fat: Good vs. Bad Karl examines different types of body fat, stressing the importance of understanding these distinctions for better health management. **Subcutaneous Fat** - Located under the skin, subcutaneous fat is a natural energy reserve but should be managed in moderation. - **Actionable Advice:** - Monitor body fat levels. - Focus on a healthy diet and consistent exercise. **Visceral Fat** - Visceral fat, found around internal organs, is harmful and often linked to stress. - **Actionable Advice:** - Practice stress-reduction techniques like meditation or deep breathing. - Avoid processed foods and sugary drinks. - Regularly monitor visceral fat through medical check-ups. **Liver Fat** - Liver fat is dangerous, primarily caused by excessive sugar, processed foods, and alcohol. - **Actionable Advice:** - Reduce sugar and processed food intake. - Limit or eliminate alcohol consumption. **Intramuscular Fat** - Found within muscle tissue, intramuscular fat is often a result of excess calorie intake. - **Actionable Advice:** - Maintain a balanced diet. - Engage in strength training. - Track body composition regularly. ### Managing Fat and Stress Karl emphasizes the connection between chronic stress and fat accumulation, particularly visceral fat. He advocates for stress-reduction techniques to improve overall health. **Actionable Advice:** - Engage in mindfulness practices like meditation. - Incorporate regular physical activity. - Prioritize quality sleep to support stress management. ### Conclusion Karl Sterling offers insights into personal health responsibility, mindset shifts, and understanding different types of body fat. His advice encourages listeners to take proactive steps toward a healthier, more fulfilling life. Visit Karl's website for additional resources and updates on future episodes. http://www.karlsterling.com

WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Premier Episode with Karl Sterling. This show aired on 8/3/2024. Your Health Matters Nashville: A Journey to Wellness I'm thrilled to welcome you to the very first episode of "Your Health Matters Nashville." This podcast is more than just a show—it's a mission to inspire and educate you on the path to better health and longevity. Let me share a bit about what you can expect and why you should tune in. My Personal Health Journey Struggles with Obesity: At my heaviest, I weighed nearly 300 pounds. My lifestyle was far from healthy—excessive drinking, poor eating habits, and no exercise. Wake-Up Call: A pivotal moment during a physical exam made me realize the dire consequences of my choices. This was the push I needed to change. Transformation: With dedication, I lost 70 pounds in a year. This journey not only improved my physical health but also my mental and emotional well-being. Key Lessons and Ideas Health is Holistic: It's not just about looking good; it's about feeling good mentally and emotionally. Longevity and Quality of Life: Small, consistent changes can significantly impact your health as you age. Muscle Mass Matters: Maintaining muscle is crucial for metabolism and overall health, especially as we get older. Thought-Provoking Questions Reflect on Your Health: Where are you now, and where do you want to be in the future? Proactive Steps: What can you do today to improve your health and prevent chronic conditions? Exciting Future Episodes Expert Guests: Look forward to insights from leading health experts like Dr. Dale Bredesen on Alzheimer's and Dr. Terry Wahls on managing multiple sclerosis through diet. Neuro-Motor Training Program: I'm launching a program in Lebanon, Tennessee, for those aged 50 and up, focusing on strength, balance, and coordination. Visit https://www.thelebanondojo.com/50plusinformation/ for details. A Product I Love Daily Brain Care Formula: I use and recommend this supplement for enhancing cognitive function and overall well-being. It's made a noticeable difference in my memory and reduced inflammation. Join the Journey I'm passionate about helping you take control of your health. Whether you're looking to lose weight, improve your mental health, or simply live a longer, healthier life, this podcast is for you. Tune in next week for more inspiring stories and practical advice. You can catch all the episodes on my website. Stay healthy and see you soon! Warm regards, Karl Sterling P.S. Don't forget to share this with friends and family who might benefit from a little health inspiration!

凡神来了，中国咖啡师的拉花艺术水平，目前遥遥领先！去年底结束的2023年WLAC世界咖啡拉花艺术大赛，作为咖啡届的“奥林匹克”七大赛事之一，再添一位中国籍世界冠军——梁凡，与此同时，中国选手直接包揽了前三名。很难想到，十年前，在国内大多数咖啡厅还在卖西点简餐、一天出不了几杯咖啡的时候，以日韩为代表的亚洲选手已经开始称霸这个世界级赛事，他们接连发明新的技法，用牛奶在咖啡上做出前人无法想象的图案，一次次颠覆人们的认知。然而不过短短十年间，国内咖啡师们迎头赶上，无论是日本咖啡师曾经擅长的压纹图，还是韩国咖啡师热衷的组合图，还是泰国咖啡师Arnon首次在世界赛上用奶泡徒手画出小兔子，都被中国的咖啡师们接纳、吸收再创新，在日复一日对技术的打磨和练习中，已经出神入化，他们手中的牛奶堪比画笔，各种传神的动物图案都开始出现在我们的咖啡杯中！正是这十余年间，梁凡从一名新手咖啡师逐步成长为世界冠军，被拉花爱好者称作“凡神”，他这一路的经历和故事，也是时代的缩影，会让每一位在这个行业里奉献过青春的人、甚至只是喜爱咖啡的普通人发现奇妙的连结点和共鸣感。说到比赛，曾经代表中国参加过三次WLAC世界赛的他，在赛场上拿过最坏的成绩，看到过最弱的自己，最终凭借和伙伴们的原创作品公鸡、袋鼠以及一只惟妙惟肖的恐龙，突破了复杂度的极限，凭借出色的完成度和一致性，拿到了比赛的历史性高分，更让主审感叹：“满分6分简直不够给他打！俗话说外行看热闹，内行看门道，要说拉花的咖啡，我喝过不少；如果说看咖啡拉花哪家强，就有点难为人了。尽管那些菜菜的拉花，看起来各有各的菜；但是做得好的拉花，还真就疑惑过究竟好在哪呢？经过凡神这么一通讲解和剖析，我觉得又行了！最后讲个笑话：在一场世界拉花比赛的回放视频中，有条弹幕问“他是怎么记住他下一步该做什么的？”我们不会问一名歌手是怎么记住歌词的，更不会问运动员是怎么知道他下一步该迈哪条腿的呢？而每一位钻研拉花的咖啡师，能代表中国站上世界赛的舞台，每一个图案都要经过成千上万杯的练习，每一次注入、摆臂、牵引早都内化成了肌肉记忆，我们居然会对这些一无所知？所以这个弹幕起初让人觉得很好笑，但是笑完我就沉默了... 是时候好好聊聊拉花啦！梁凡因为一杯咖啡拉花入行，十三年里从没间断过对咖啡拉花艺术的追求和突破，参加比赛曾经拿过四次中国区冠军，三度代表中国参加世界赛，拿到过世界亚军和双料冠军，这段故事如果不是他讲，还能有谁呢？『本期嘉宾』梁凡2023WLAC世界拉花艺术大赛 世界冠军2023WLAB世界拉花对抗赛 世界冠军2020/2018/2017/2015 世界拉花艺术大赛 中国区冠军WOOW咖啡培训学院创始人『本集内容 Table of Contents』00:08 开头02:25 成为世界冠军原来是这样的感觉07:23 去匈牙利、巴西、台北的几次世界赛经历09:27 初入行，一天能出两杯爱心都开心的不得了21:05 坚持打拉花比赛的原因23:42 亲身经历了过去十年拉花艺术的演进29:28 日本擅长压纹，韩国组合图见长35:00 “干奶泡画线”成就动物图案的点睛之笔44:14 原来是这样创作了公鸡、袋鼠和恐龙52:14 布尔运算构图并不是主角57:13 为什么要做一个这么难的图？01:00:22 被“雪藏”的图案和比赛创意01:03:59 WLAC世界拉花大赛比什么01:07:46 突破自己还是向完成度妥协？01:13:25 “中国选手拉花实力领先全球，超越日韩”01:15:42 双料冠军都拿到了接近满分的高分01:18:43 秀肌肉的比赛，能用在门店出品上吗？01:23:46 练习拉花时最容易忽视的问题01:26:43 拥有冠军拉花缸就能拉出冠军的花吗01:31:45 拉花比赛改制用全自动咖啡机意味着01:35:10 世界赛上没有黑马01:40:00 福利结尾『延伸图片』2023年世界咖啡拉花艺术比赛现场2023年WLAC中国咖啡拉花艺术大赛夺冠台卡2020年CLAC中国咖啡拉花艺术大赛夺冠台卡正在拉花的梁凡近期拉花作品（我都画不出来哈）『本期主播』YUJIA如果你喜欢我们的节目内容,请记得订阅频道。推荐您在小宇宙App,苹果Podcasts, Spotify，豆瓣播客等泛用性客户端收听我们的节目,你还可以通过喜马拉雅,网易云音乐,QQ音乐,Google podcast等平台收听我们的节目。如果您喜欢我们的内容，请别忘了在小宇宙App给我们留言、点赞，在苹果Podcast、豆瓣播客给我们五星好评，也请多分享播客给朋友们！如果希望支持我们，可以通过“爱发电”平台打赏：https://afdian.net/a/coffeeplusYYY『留言互动』 小红书:@Coffeeplus播客 @Yujia是做咖啡播客的微信公众号:Coffeeplus播客也可以搜索添加微信Fishplus_wx, 记得备注“播客”哦，邀请您进入微信社群～

15 years ago, Ty Thompson won the World Livestock Auctioneer title at the WLAC contest in Fergus Falls, Minnesota. A decade and a half later, his son Jace Thompson will have the opportunity to do the same thing in Oklahoma Stockyards.  Listen to what it means to Jace and how he got to where he is today. See omnystudio.com/listener for privacy information.

你一定没听过的“花”边故事！如今在咖啡馆买到一杯诸如叶子、玫瑰、天鹅甚至是栩栩如生的动物图案的拉花咖啡都已经被视作日常，但你可曾想过，过去几十年里，每一个图案被创造出来的那一刻，都曾经震惊世界过，每一个图案的背后都有一位执着的咖啡师，他们也称得上是痴迷咖啡拉花Latte art这项“极限运动”的艺术家！先上一条简单的时间线，其中的细节再听东源老师娓娓道来：1900s，意式咖啡机在意大利被发明，制作浓缩咖啡并且用蒸汽棒蒸打加热牛奶1980s末，意大利维罗纳的咖啡师皮耶罗·梅洛 (Piero Merlo) 发明了郁金香（Tulip）图案；皮耶罗·梅洛后来训练卢皮Luigi Lupi，Lupi将他的创作命名为“Decorated Cappuccino装饰卡布奇诺”；1992年，西雅图的David Schimour创造了Rosetta叶子图案，Schimour首次使用Rosetta和Latte art这两个词，沿用至今；2010年，泽田洋史出版《Free Pour Latte Art拿铁拉花》，推广了三叶图案和压纹技法，首次把拉花称作极限运动；压纹技巧后来由日本咖啡师山口淳一接力推向极致，山口淳一是网红％Arabica的合伙人之一；2013年，小川咖啡Ogawa coffee的吉川久子Hisako Yoshikawa创新发明了Dragging牵引技法制作玫瑰图案，赢得World Latte Art Champion 2013 冠军2015年，澳大利亚的Caleb Cha结合使用Free pour和雕花etching的技术做了一只惟妙惟肖的老虎，获得冠军；2016年，UM PAUL在Etching的基础上，使用色素雕花，一副色素仙子图案，获得WLAC冠军，而他的导师正是Luigi Lupi；后UM PAUL也赢得了MILKROCK拉花大赛，因而被称为最会拉花的男人；2017年，ARNON THITIPRASERT创造性的发明干奶泡画技术，做出组合图，兔子、狐狸、鹿等纹样，历史性地拿到当时的最高分，夺得冠军，开启了组合图时代；清迈的人气咖啡店ROAST8RY的创始人正是他，ARNON往期采访中曾提及受到多位前冠军启发和激励；2023年，中国选手争霸前三，其中梁凡拿到WLAC世界拉花艺术大赛总冠军，关于他的作品和故事，请见下回分解～林东源老师是第一届中国台湾咖啡大师比赛冠军，二十年前，他出版了第一本深入讲解咖啡拉花的书籍《咖啡拉花的无限可能》，如今风靡全世界咖啡馆的天鹅图案也正是他首创。自1997年入行，他亲历了过去三十年精品咖啡从萌芽到发展的每一个阶段。拿咖啡拉花来讲，千禧年前，西雅图刚兴起咖啡拉花的风潮，这股风潮被两地交流的侨民带回了台湾，东源老师所在的咖啡馆正是最早一批开始研究拉花的，为了不让成群结对慕名前来的消费者失望，他从一个简单的爱心、到叶子，到潜心开发出海螺、水母甚至是天鹅这些从来没有人做过的图案，要兼顾那个时代大家对绵密厚实的奶泡的口味期待，还要做出这些具有创意的图案，这在当时非常不容易。就这样因为拉花在台湾同行中变得小有名气，后来又成为了咖啡师冠军，也因此有机会去世界其他国家地区巡游，和这些改写拉花历史的人们结识或成为好友，也成为了历史的参与者。那么拉花除了好看，能不能让咖啡变得好喝呢？还是你也有刻板印象，觉得好看的拉花都不好喝呢？“在时代进步的过程中，当然就会有各种改变！”，比如从最初意大利的厚实干奶泡，到后来风靡西雅图和台湾，要兼顾口感和作图的绵密奶泡，再到后来，对流图称霸拉花赛事，大家转而追求更具有流动性的奶泡...就这样，奶泡结构和拉花技法不断影响咖啡的出品和口感，而不同历史时期、不同国家地区的消费者的喜好更是各不相同，所以，这个问题只能靠你自己在播客中，在我们的见闻经历里找答案啦！但是，假如你刚好是个新手咖啡师、或者家庭爱好者，在拉花入门上有些小纠结，那么一定能在后半集里找到一些明确的答案～『本期嘉宾』林东源GABEE. 创办人第一届中国台湾咖啡大师比赛冠军『本集内容 Table of Contents』01:51 东源老师打招呼04:06 咖啡拉花源自哪里？05:39 David Schimour和他的Vivace，致敬意大利08:24 西雅图咖啡的风潮吹进台湾市场14:34 咖啡拉花小简史16:26 咖啡小王子和天鹅图案23:24 Milkrock拉花比赛开启神仙打架时代28:45 黄金圈和对流图33:30 泽田洋史和自由注入free pour38:11 值得铭记的WLAC冠军们的成名图45:50 Arnon的干奶泡划线技术和组合图52:38 好看的拉花其实不好喝吗？56:10 融合还是在减缓融合？01:00:52 怎样做一杯好喝又好看的拉花咖啡？01:05:06 一定新鲜萃取的浓缩才能拉花吗？01:09:42 牛奶在发泡时候发生了什么？01:17:55 为什么我在家拉不出花？01:22:45 常温奶 vs 鲜奶01:26:15 一天只喝一两杯，怎么有效练拉花？01:29:43 家用机性能会影响拉花吗？01:36:13 匹配的奶缸是工程师的智慧01:42:52 Ending & 福利『延伸资料』注：下图第一横排三图仅为示意『本期主播』YUJIA如果你喜欢我们的节目内容,请记得订阅频道。推荐您在小宇宙App,苹果Podcasts, Spotify，豆瓣播客等泛用性客户端收听我们的节目,你还可以通过喜马拉雅,网易云音乐,QQ音乐,Google podcast等平台收听我们的节目。如果您喜欢我们的内容，请别忘了在小宇宙App给我们留言、点赞，在苹果Podcast给我们五星好评，也请多分享播客给朋友们！如果希望支持我们，可以通过“爱发电”平台打赏：https://afdian.net/a/coffeeplusYYY『留言互动』 小红书:@Coffeeplus播客 @Yujia是做咖啡播客的微信公众号:Coffeeplus播客也可以搜索添加微信Fishplus_wx, 记得备注“播客”哦，邀请您进入微信社群～

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!JP is a dear friend and owner of Meadowlark, a beautiful sub-500 square foot cafe in Gainesville, GA. This is JP's second time on the progrum, and it was a joy to talk about all sorts of stuff, mainly centered around his cafe now that it's been in operation for a minute. We also touch on Thermoplan at the WLAC, drink a coffee from Noeo Coffee, and more. Thanks for listening!Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00:00 Intro00:01:06 Use Discount Code BELOVED for 30% off your order of Pageturner02:06 Welcome Lillabea. Tell us about your role at Valor and a bit about the culture here.00:03:46 You have a book in front of you today, what is it about?00:11:42 How do you balance the nostalgia for the original team and the people in your care now?00:23:33 Can you describe what it's like to be a woman in a leadership role in specialty coffee?00:28:33 How has it been leading a team lately?00:39:29 Lillabea and Ethan explore the differences between male and female leaders in the workplace.00:52:11 Lillabea's 12th takeaway from the book and how she applies it in her role.00:59:07 Our mission is to uplift people through coffee. It starts with the team first, then extends to the guests01:05:17 Lillabea explains how being vulnerable with guests leads to a deeper connection and better service.01:12:33 Lillabea asks Ethan: What is your proudest moment as a leader?01:18:16 There is so much value in serving and cultivating a personal experience.01:21:20 Your work does not define your worth.01:28:51 Coffee review - M&M Las Nunes from Rum Baba01:41:50 We're grateful to have people send/bring us coffee from all around the world.01:44:49 Do you have any final words for the Valor Coffee Podcast Community?

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!JP is a dear friend and owner of Meadowlark, a beautiful sub-500 square foot cafe in Gainesville, GA. This is JP's second time on the progrum, and it was a joy to talk about all sorts of stuff, mainly centered around his cafe now that it's been in operation for a minute. We also touch on Thermoplan at the WLAC, drink a coffee from Noeo Coffee, and more. Thanks for listening!Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00:00 Intro00:06:21 Thermoplan at WLAC00:10:42 A Convo About Starbucks Criticism00:23:47 Do You Analyze Your Numbers?00:31:01 Being Open On Holidays00:34:59 What's It Like Being a Trailblazer of Third Wave Coffee?00:36:37 What's It Like Having a "Family Business"?00:40:40 Do You "Bring Work Home"?00:44:44 What's Harder: Working for Someone OR Calling the Shots?00:54:15 What's It Like Carrying Soooooo Many Roasters?00:59:48 When Did You Know You Wanted to Start a Coffee Shop?01:01:35 What Did You Think Your Shop Would Be Like / What is it ACTUALLY Like?01:04:12 What Would You Tell Someone Looking to Start a Coffee Shop?01:10:13 What Would You Ask Other Cafe Owners?01:12:57 Cross-Cafe Shift Covers01:13:51 Coffee Review: Noeo Coffee Prelude Blend01:23:12 Conclusion

Host of the morning show on iHeart's WLAC in Nashville Michael Patrick Leahy joins JT with the latest update on the school shooting in Nashville that took place yesterday.

"rock and roll early style of rock music rock and roll, also called rock 'n' roll or rock & roll, style of popular music that originated in the United States in the mid-1950s and that evolved by the mid-1960s into the more encompassing international style known as rock music, though the latter also " "--START AD- #TheMummichogblogOfMalta Amazon Top and Flash Deals(Affiliate Link - You will support our translations if you purchase through the following link) - https://amzn.to/3CqsdJH Compare all the top travel sites in just one search to find the best hotel deals at HotelsCombined - awarded world's best hotel price comparison site. (Affiliate Link - You will support our translations if you purchase through the following link) - https://www.hotelscombined.com/?a_aid=20558 “So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets."""" #Jesus #Catholic. Smooth Radio Malta is Malta's number one digital radio station, playing Your Relaxing Favourites - Smooth provides a ‘clutter free' mix, appealing to a core 35-59 audience offering soft adult contemporary classics. We operate a playlist of popular tracks which is updated on a regular basis. https://smooth.com.mt/listen/ Follow on Telegram: https://t.me/themummichogblogdotcom END AD---" "continued to be known as rock and roll. Rock and roll has been described as a merger of country music and rhythm and blues, but, if it were that simple, it would have existed long before it burst into the national consciousness. The seeds of the music had been in place for decades, but they flowered in the mid-1950s when nourished by a volatile mix of Black culture and white spending power. Black vocal groups such as the Dominoes and the Spaniels began combining gospel-style harmonies and call-and-response singing with earthy subject matter and more aggressive rhythm-and-blues rhythms. Heralding this new sound were disc jockeys such as Alan Freed of Cleveland, Ohio, Dewey Phillips of Memphis, Tennessee, and William (“Hoss”) Allen of WLAC in Nashville, Tennessee—who created rock-and-roll radio by playing hard-driving rhythm-and-blues and raunchy blues records that introduced white suburban teenagers to a culture that sounded more exotic, thrilling, and illicit than anything they had ever known. In 1954 that sound coalesced around an image: that of a handsome white singer, Elvis Presley, who sounded like a Black man. Dancers performing the jitterbug at a juke joint outside Clarksdale, Miss., 1939. BRITANNICA QUIZ Rock and Roll Call What musician invented the jitterbug? With what record label are the Supremes, Marvin Gaye, and the Temptations associated? Turn the volume up in this study of famous musicians. Presley's nondenominational taste in music incorporated everything from hillbilly rave-ups and blues wails to pop-crooner ballads. Yet his early recordings with producer Sam Phillips, guitarist Scotty Moore, and bassist Bill Black for in Memphis were less about any one style than about a feeling. For decades African Americans had used the term rock and roll as a euphemism for sex, and Presley's music oozed sexuality. Presley was hardly the only artist who embodied this attitude, but he was clearly a catalyst in the merger of Black and white culture into something far bigger and more complex than both. In Presley's wake, the music of Black singers such as Fats Domino, Little Richard, Chuck Berry, and Bo Diddley, who might have been considered rhythm-and-blues artists only years before, fit alongside the rockabilly-flavoured tunes of white performers such as Buddy Holly, Eddie Cochran, and Jerry Lee Lewis, in part because they were all now addressing the same audience: teenagers. For young white America, this new music was a soundtrack for rebellion, however mild. When Bill Haley and His Comets kicked off the 1955 motion picture Blackboard Jungle with “Rock Around the Clock,” teens in movie houses throughout the United States stomped on the

Hello folks: We are back for another week full of great content since our recording date was on the last day of Black History Month, we decided to dive deep into the time machine and give you what radio sounded like from a soul and urban perspective over the past several decades We listen to stations such as WDIA in Memphis, WWR in New York, WLAC in Nashville, among others. Lastly, we take a look at the nine series the Tim introduced us last week and we evaluate on how Radio is changing to what it is to now. We would like your thoughts adopt us so feel free and email us, Twitter us, or Facebook us your thoughts We also have some radio news to share as well from Seattle, Tampa, Orlando, and San Diego

Making a Scene Presents an Interview with Roy RobertsRoy Roberts became hooked on music while growing up in a small town in Tennessee, listening to blues and R&B on radio stations WLAC out of Nashville. Jimmy Reed's “Baby What You Want Me to Do” was the clincher and at the age of 14, Roy worked on a nearby farm to earn the money for his first guitar, a mail order Sears Silvertone.

Moe Howard David fires Zac. Pete Rose has a new book. Still a scumbag. POLL: Which city has the highest percentage of goobers? Elvis Birthday – Neil plays song snippets. 1:46:10 Neil tells the story of his month in Nashville at WLAC in late 1980 Poll 2: Which state has the highest percent of goobers?

John Bryan is one of the partners at THW Insurance, literally a one stop shop for all things insurance for both individuals and businesses. Located in Lebanon, TN with satellites in several Wilson Bank and Trust branches. www.thwins.com Wesley Wood is founder of Wood Financial Group in Hendersonville, TN. He is also a weekly host of The Retirement Income show heard Saturdays noon-1p CST on 1510 WLAC www.wlac.com www.WoodFinancialGroup.net Both THW Insurance and Wood Financial Group are Main Street Award Winners in Wilson County and Sumner County respectively.

Segmen terakhir saat Robby menceritakan pengalaman demam panggung saat tampil pertama kali di ajang kejuaraan Latte Art tingkat nasional di tahun 2017. Selanjutnya di tahun 2018 ia akhirnya tampil sebagai juara pertama dan mewakili Indonesia di kejuaraan dunia Latte Art di Brazil dengan peringkat ke-9. Tips penting tentunya bagaima cara belajar latte art untuk para pemula. 

Tracey Maxfield is a nurse with over 37 years’ experience. She is certified in gerontology and dementia care and was a regular guest on well-known author and radio host Peter Rosenberger’s show Hope For the Caregiver on WLAC and iHeart Radio. Tracey has written articles on dementia care, medical research and mental illness/bullying in teenagers. She is the Purple Angel Dementia Ambassador for the Okanagan. B.C. and NAASCA Ambassador for B.C., Canada. Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey. Escaping the Rabbit Hole: my journey book is Tracey’s first book and has received international rave reviews.

Tracey Maxfield is a retired nurse with over 36 years’ experience in gerontology, mental health, and dementia care. In 2017-19, she was a regular guest on well-known author and radio host Peter Rosenberger’s show Hope For the Caregiver on WLAC and iHeart Radio. Tracey has written articles on dementia care, medical research and mental illness/bullying in teenagers. She is the Purple Angel Dementia Ambassador for the Okanagan. B.C. and NAASCA Ambassador for B.C., Canada Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense workplace stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before.  Encouraged by a psychologist, Tracey started a Blog, Escaping the Rabbit Hole: my life with depression, to better help her friends understand her depression. Over time, Tracey began to heal and found that out of the darkness and despair, there is hope, there is life after depression. Escaping the Rabbit Hole: my journey through depression is Tracey’s first book and has received international rave reviews. Since the release of her book, Tracey has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools. She has met with children, teenagers and young adults to talk about bullying and mental illness and was one of the ‘Break Out’ presenters at the TEACH 2019 Conference in Jacksonville, Florida.  Her website www.traceymaxfield.com was recently awarded the silver medal for Best Author Website 2019 at the eLit Awards and her book was a top 10 finalist in the Non-Fiction category at the Author Academy Awards. Tracey has appeared on ABC, NBC and FOX TV morning shows, live radio and over 60 podcasts in the USA, Canada, New Zealand and UK. She recently returned from the UK where she gave a presentation about bullying in the workplace at a Hospital in Somerset.  Tracey has her own You Tube channel: Engage Educate Empower and posts weekly videos and blog posts about mental illness and bullying. In December 2019 she released her first on-line course about mental illness, suicide and bullying in children and teenagers. Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey.  Social Media Links:www.traceymaxfield.comhttps://www.instagram.com/imfirmier/?hl=enhttps://twitter.com/TraceyMaxfieldhttps://www.facebook.com/escapingtherabbithole/?ref=bookmarkshttps://www.pinterest.ca/imfirmier/https://www.youtube.com/channel/UCFfywD2Ql-4gghgzQ7hNrOQ 

Welcome to the Courageous Entrepreneur Show. This is the show that shares information and inspiration to help you break free from self-doubt, limiting beliefs, and disempowering patterns and break through to create the thriving, successful business you dream of and deserve. The show features interviews with entrepreneurs who've overcome amazing challenges to create success on their terms and experts who share insight and practical information to help you move forward with courage, confidence, and clarity so you consistently reach your biggest goals. Some of the links below may be affiliate links. That means if you click through and make a purchase I may make a small commission as a thank you. It doesn't impact the price you pay. It's my way of generating gas money for my long trips back home to South Jersey.  Show Notes If you're an entrepreneur, freelancer, solo professional who is also a former employee, the chances are very good that you've experienced some form of trauma at your past job.  Whether you've worked for abusive bosses or you've worked with difficult or even bullying peers, the chances are very good that you've experienced some type of emotional trauma at work and there's also a good chance that trauma scarred you in some way. In this episode,Tracey Maxfield recounts her experience with severe workplace bullying and how she's using her experience to help children around the world. Tracey is a nurse with over 37 years' experience. She is certified in gerontology and dementia care and is a regular guest on well-known author and radio host Peter Rosenberger's show Hope For the Caregiver on WLAC and iHeart Radio in Nashville, Tennessee. Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense work place stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before. Encouraged by a psychologist, Tracey started a blog, Escaping the Rabbit Hole - my life with depression, to better help her friends understand her depression. Over time, she began to heal and found that out of the darkness and despair, there is hope, there is life after depression. Since the release of the book (affiliate link) that grew out of her blog, Tracey has become a staunch advocate for mental illness and mental health awareness and bullying. She has met with children, teenagers and young adults to talk about bullying and mental illness and was one of the breakout presenters at the TEACH 2019 Conference in Jacksonville, Florida. Her website was recently awarded the silver medal for Best Author Website 2019 at the eLit Awards and her book is a top 10 finalist in the Non-Fiction category at the Author Academy Awards. Tracey has appeared in over 60 podcasts in the USA, Canada, New Zealand and UK, live radio shows and on ABC, NBC and FOX News. Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey. Born in Wales, U.K. Tracey moved to Canada in 1987. Escaping the Rabbit Hole my journey through depression is her first book and has received international rave reviews. Remember, my guests and I aren't giving you specific business, health, or life advice. The information we're sharing is for educational and entertainment purposes only. If you need help, be sure to seek out a trained professional whether it's a financial advisor, tax professional, business building support, or a physical or mental healthcare provider. If you feel triggered by anything in this episode please get help right away. And if you're concerned you may harm yourself call 911 or the emergency number in the country where you live. Listen in as Tracey shares: What the rabbit hole is and how she got there  The reaction of her friends, family, and healthcare providers as she struggled to recover What finally helped her to begin to climb out of the hole  And how she's making her mess her mission and how she's focusing on helping teens and children. As always, listen all the way to the end where I'll share your cocktail exercise and action step for this episode. Guest Contact Information Tracey's website Tracey's Author Central page on Amazon Tracey on social media Facebook Instagram Pinterest Twitter YouTube   Resources Mentioned Tracey's book on Amazon Related Episodes How Organizational Life Conditions You to Struggle Out on Your Own   Get Free Access to Past Episodes Like what you see and hear on The Courageous Entrepreneur? Get access to all the episodes from past seasons as well as bonus content when you sign up for The Vault.   You'll get episodes emailed to you each week along with articles, tips, and information to help you get the courage, confidence, and clarity you need to get your business to the next level of success.    Join the Courageous Success Community  The Courageous Success Community is for introverted, mission-driven coach, consultant, or other service professionals with a big message and big mission to change the world. If you're ready to stand out and step up as a thought leader in your industry segment and to your target audience, but know you need and want help to stay focused on your core goals, then click to ask to join the group.   

Hello, I am Joel Ingram, and this is "Crisis to Crushin' It" Podcast. Let’s dive into this week’s talk, and help to: 1. Increase perspective. 2. Expand perception.  3. Allow you to change your reality. Tracey Maxfield is a nurse with over 36 years’ experience. She is certified in gerontology and dementia care and is a regular guest on well-known author and radio host Peter Rosenberger’s show Hope For the Caregiver on WLAC and iHeart Radio in Nashville, Tennessee. Tracey has written articles on dementia care, medical research and mental illness/bullying in teenagers. She is the Purple Angel Dementia Ambassador for the Okanagan. B.C. Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense work place stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before. Encouraged by a psychologist, Tracey started a Blog, Escaping the Rabbit Hole: my life with depression, to better help her friends understand her depression. Over time, Tracey began to heal and found that out of the darkness and despair, there is hope, there is life after depression. Since the release of her book, Escaping the Rabbit Hole: my journey through depression (www.traceymaxfield.com), Tracey has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools, In September, Tracey embarked on a new life journey, she sold her home, donated most of her possessions to various charities and made a commitment to try and make a difference in the world and is spending six months traveling in the USA, talking about mental illness and bullying in children and teenagers. Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey. Tracey,Welcome to the show! Please reach out to connect, below. http://traceymaxfield.com/ (http://traceymaxfield.com/) https://www.facebook.com/escapingtherabbithole/ (https://www.facebook.com/escapingtherabbithole/) https://www.instagram.com/imfirmier/ (https://www.instagram.com/imfirmier/) https://www.linkedin.com/in/tracey-maxfield-a94870155 (https://www.linkedin.com/in/tracey-maxfield-a94870155) Thank you for listening today, I hope you enjoyed it! My name is Joel Ingram, I am a certified NLP Coach. I help passionate, resourceful and professional people, Who feel stuck and unfulfilled with aspects of life. To rewrite their narrative and chronicle a new engaging and captivating future. https://themidlifecrisisman.com (https://themidlifecrisisman.com/) https://www.linkedin.com/in/joel-ingram-230002138/ (https://www.linkedin.com/in/joel-ingram-230002138/) Please rate, review and subscribe, if you found benefit.

Hello, I am Joel Ingram, and this is "Crisis to Crushin' It" Podcast. Let’s dive into this week’s talk, and help to: 1. Increase perspective. 2. Expand perception.  3. Allow you to change your reality. Tracey Maxfield is a nurse with over 36 years’ experience. She is certified in gerontology and dementia care and is a regular guest on well-known author and radio host Peter Rosenberger’s show Hope For the Caregiver on WLAC and iHeart Radio in Nashville, Tennessee. Tracey has written articles on dementia care, medical research and mental illness/bullying in teenagers. She is the Purple Angel Dementia Ambassador for the Okanagan. B.C. Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense work place stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before. Encouraged by a psychologist, Tracey started a Blog, Escaping the Rabbit Hole: my life with depression, to better help her friends understand her depression. Over time, Tracey began to heal and found that out of the darkness and despair, there is hope, there is life after depression. Since the release of her book, Escaping the Rabbit Hole: my journey through depression (www.traceymaxfield.com), Tracey has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools, In September, Tracey embarked on a new life journey, she sold her home, donated most of her possessions to various charities and made a commitment to try and make a difference in the world and is spending six months traveling in the USA, talking about mental illness and bullying in children and teenagers. Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey. Tracey,Welcome to the show! Please reach out to connect, below. http://traceymaxfield.com/ (http://traceymaxfield.com/) https://www.facebook.com/escapingtherabbithole/ (https://www.facebook.com/escapingtherabbithole/) https://www.instagram.com/imfirmier/ (https://www.instagram.com/imfirmier/) https://www.linkedin.com/in/tracey-maxfield-a94870155 (https://www.linkedin.com/in/tracey-maxfield-a94870155) Thank you for listening today, I hope you enjoyed it! My name is Joel Ingram, I am a certified NLP Coach. I help passionate, resourceful and professional people, Who feel stuck and unfulfilled with aspects of life. To rewrite their narrative and chronicle a new engaging and captivating future. https://themidlifecrisisman.com (https://themidlifecrisisman.com/) https://www.linkedin.com/in/joel-ingram-230002138/ (https://www.linkedin.com/in/joel-ingram-230002138/) Please rate, review and subscribe, if you found benefit.

Tracey Maxfield   Tracey Maxfield is a nurse with over 36 years’ experience. She is certified in gerontology and dementia care and is a regular guest on well-known author and radio host Peter Rosenberger’s show Hope For the Caregiver on WLAC and iHeart Radio in Nashville, Tennessee. Tracey has written articles on dementia care, medical research and mental illness/bullying in teenagers. She is the Purple Angel Dementia Ambassador for the Okanagan. B.C. Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense work place stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before. Encouraged by a psychologist, Tracey started a Blog, Escaping the Rabbit Hole: my life with depression, to better help her friends understand her depression. Over time, Tracey began to heal and found that out of the darkness and despair, there is hope, there is life after depression. Since the release of her book, Escaping the Rabbit Hole: my journey through depression (www.traceymaxfield.com), Tracey has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools. She has met with teenagers ages 11 to 15 years to talk about bullying and mental illness and has appeared on numerous podcasts in the USA, Canada and UK, live radio shows and ABC KOMO News 4, KSHV 45, and NBC News 6 television shows. In June, Tracey was featured in a series of articles by HelloCare magazine in Australia. In September, Tracey embarked on a new life journey, she sold her home, donated most of her possessions to various charities and made a commitment to try and make a difference in the world and is spending six months traveling in the USA, talking about mental illness and bullying in children and teenagers. Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey. Tracey completed the Global 7/7 Challenge and recorded 7 days/7 videos on mental illness www.traceymaxfield.fyi.to/changingthefaceofmentalillness and bullying in children and teenagers www.traceymaxfield.fyi.to/helptraceystopbullying. In February, Tracey is heading to Kansas and Florida to appear on TV/radio shows and give talks at local schools. She is also one of the ‘Break Out’ presenters at the TEACH 2019 Conference in Jacksonville, Florida on March 2, 2019. Born in Wales, U.K. Tracey moved to Canada in 1987. She currently lives in the Okanagan Valley in beautiful British Columbia. Escaping the Rabbit Hole: my journey through depression is her first book and has received international rave reviews. Is is available at Barnes & Noble, www.BOL.com, www.BookDepositorycom, and on Amazon in soft cover, kindle and audio book.   Listen to another #12minconvo  

On this Gratitude:UnFiltered hosted by Joshua T Berglan……an update on the camera store and……… Tracey Maxfield is a nurse with over 36 years’ experience. She is certified in gerontology and dementia care and is a regular guest on well-known author and radio host Peter Rosenberger’s show Hope For the Caregiver on WLAC and iHeart Radio in Nashville, Tennessee. Tracey is the Purple Angel Dementia Ambassador for the Okanagan. B.C. Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense work place stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before. Encouraged by a psychologist, Tracey started a Blog, Escaping the Rabbit Hole: my life with depression, to better help her friends understand her depression. Over time, Tracey began to heal and found that out of the darkness and despair, there is hope, there is life after depression. Since the release of her book, Escaping the Rabbit Hole: my journey through depression (www.traceymaxfield.com), Tracey has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools. She has met with teenagers ages 11 to 15years to talk about bullying and mental illness and has appeared on numerous podcasts in the USA, Canada and UK, live radio shows and ABC KOMO News 4, KSHV 45, and NBC News 6 television shows. In June, Tracey was featured in a series of articles by HelloCare magazine in Australia. In September, Tracey embarked on a new life journey, she sold her home, donated most of her possessions to various charities and made a commitment to try and make a difference in the world and is spending six months traveling in the USA, talking about mental illness and bullying in children and teenagers. Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey. Tracey completed the Global 7/7 Challenge and recorded 7 days/7 videos on mental illness www.traceymaxfield.fyi.to/changingthefa… and bullying in children and teenagers www.traceymaxfield.fyi.to/helptraceysto… She is scheduled to speak at the TEACH 2019 Conference in Jacksonville, Florida in March 2019. Born in Wales, U.K. Tracey moved to Canada in 1987. She currently lives in the Okanagan Valley in beautiful British Columbia. Escaping the Rabbit Hole: my journey through depression is her first book and has received international rave reviews. Is is available at Barnes & Noble, www.BOL.com, www.BookDepositorycom, and on Amazon in soft cover, kindle and audio book.

On this Gratitude:UnFiltered hosted by Joshua T Berglan......an update on the camera store and......... Tracey Maxfield is a nurse with over 36 years’ experience. She is certified in gerontology and dementia care and is a regular guest on well-known author and radio host Peter Rosenberger’s show Hope For the Caregiver on WLAC and iHeart Radio […]

The fight for women’s right to vote came down to a final political battle that took place in Nashville. Host Allen Forkum (editor of The Nashville Retrospect newspaper) interviews Dr. Carole Bucy, the Davidson County Historian and professor of Tennessee history at Vol State Community College, about that dramatic struggle in the summer of 1920 over the ratification of the 19th Amendment, which recognized women’s right to vote. (Segment begins at 04:40) Pictured at Nashville’s Hermitage Hotel in August 1920 are (left to right):Mrs. James S. Pinckard, president-general of the Southern Women’s League for the Rejection of the Susan B. Anthony Amendment; a Confederate veteran who (according to a hand-written caption on the photo) “‘fought and bled’ for Tennessee’s states rights”; and Josephine A. Pearson, president of the Tennessee Association Opposed to Woman Suffrage. (Image: Tennessee State Library and Archives, Josephine A. Pearson Papers) This editorial cartoon, titled “Lest We Forget,” appeared in the Los Angeles Examiner on Aug. 21, 1920. It is one of many from the newspaper clippings collection of Carrie Chapman Catt, then president of the National Woman Suffrage Association. The Southern-gentlemen stereotype was used in many cartoons of the time to represent Tennessee. (Image: Tennessee State Library and Archives, Carrie Chapman Catt Papers) Also in Episode 02, Tom Henderson talks about his personal recording of the April 1975 15WLAC radio show in which deejays Wolfman Jack and Spiderman Harrison ushered a programming change from rythm and blues and soul to full-time rock ‘n’ roll. Hear audio excerpts from the pivotal show, including appearances by Muhammad Ali, Oprah Winfrey and deejay Hoss Allen. (Segment begins at 26:50.) Nationally-syndicated deejay Wolfman Jack (right) and WLAC deejay Spiderman Harrison co-hosted the occasion, at which hundreds of people gathered at the Nashville radio station’s studio. (Image: Bill Massey) Audio of the pivotal 15WLAC radio show was captured on reel-to-reel tape by Tom Henderson. Pictured are the tape and his index cards with notes. And finally, Allen Forkum reviews some of the stories in the May 2018 issue of The Nashville Retrospect, including: Minnie Pearl's opinion of “new” country music (1986); Michael Jordan's baseball games at Greer Stadium (1994); photos of prom preparations at local high schools (1966); a shift in black votes away from the Republican party (1907); and a "fearful tornado" (1868). (Segment begins at 01:30.)   SHOW NOTES A list of stories relating to this episode contained in back issues of The Nashville Retrospect (back issue can be ordered by clicking here): • “Suffrage Amendment Adopted By House,” Nashville Tennessean, Aug. 19, 1920 (The Nashville Retrospect, August 2010) • “Battle Began For Suffrage Many Years Ago,” Nashville Tennessean, Aug. 19, 1920 (The Nashville Retrospect, August 2010) • See the May 2018 issue of The Nashville Retrospect for other stories referenced in this episode, including the 15WLAC story.   Other related articles: "Wolfman Straightens Square," Nashville Banner, April 29, 1978 "'Hoss' Plays It Like They Want To Hear It," Nashville Tennessean, "Young World" supplement, Oct. 27, 1968   Links relating to this episode: “Woman Suffrage Movement” article in the Tennessee Encyclopedia "Women's Suffrage" at the Tennessee State Library and Archives Tennessee Woman Suffrage Centennial Collaborative Books by or containing articles by Dr. Carole Bucy Tennessee Suffrage Monument Ryman Auditorium timeline Hermitage Hotel Books by Tom Henderson WLAC history webpage 1510 WLAC Talk Radio Hippie Radio 94.5   Music : “Near You” by Francis Craig and His Orchestra (Bullet, 1947); “Quiet Outro” by ROZKOL (2018); “Covered Wagon Days” by Ted Weems and His Orchestra; and “The Buffalo Rag” by Vess L. Ossman

Author and Dementia Care expert, Tracey Maxfield, RN, called the show to answer the question MANY families have about an aging loved one:  Do They Have Dementia? Losing your car keys doesn't mean you have dementia (I AM SO GLAD FOR THAT!!!), but the ability to manage money, and other higher brain activities may indicate a problem.  Tracey brings her 35 years of experience to bear on this tough issue.  The author of the soon to be released book ESCAPING THE RABBIT HOLE, offers a wealth of guidance for families struggling with a loved one with dementia.  Email Tracey infirmier @ Outlook.com  About Peter Rosenberger A thirty-year caregiver for his wife, Gracie, who lives with severe disabilities, Peter Rosenberger understands the journey of a caregiver as few do.  His experience led to him to author four books including Hope for the Caregiver, and 7 Caregiver Landmines and How You Can Avoid Them.   Peter Rosenberger’s radio show for family caregivers airs each Sunday at 3PM CDT on Newsradio 1510 WLAC.  In addition, the show is also syndicated through the Truth Network. A 2nd Dan (degree) black-belt in Hapkido, Peter is also an accomplished pianist.  He recently released his new CD, Songs for the Caregiver.   Peter and Gracie live in Nashville, TN, where he also serves and the president and co-founder of Standing With Hope.

"My mother was on the way to the abortion clinic, but someone led her to Christ, and two lives were saved!"   Kiwanis Hockett, known to thousands as "Sister Kitty," called the show today to share her amazing journey and her ministry, Fashioned In His Image. Sister Kitty believes that there is a mandate upon us to be accessible to more women, expand our evangelistic efforts and broaden our support of the programs God has called us to facilitate. It is her goal to develop mature, well-rounded women of God, who are rooted and grounded in the Word and bearing the fruit of His Spirit. She believes that it is time for us to come forth, discover God’s original design for us and be examples to the world. She is an author, speaker, and counselor. Ministry leaders worldwide often seek her wisdom on governance and leadership. A person who seeks the heart of God in all she does, Kiwanis has a zest for life and a passion for excellence. She is a fervent believer in a life of holiness and truth and has a loving way of getting right to the heart of a matter. She loves people, and always looks for the good in them, striving to see them as God does. Sister Kitty is a Nashville native. She and her husband, Bishop Horace Hockett are the proud parents of two sons, Horace II (LaTonya), and Brian (Rachel), who are also involved in the ministry, and grandparents of Olivia Grace and Briley Aiden.   About Peter Rosenberger A thirty-year caregiver for his wife, Gracie, who lives with severe disabilities, Peter Rosenberger understands the journey of a caregiver as few do.  His experience led to him to author four books including Hope for the Caregiver, and 7 Caregiver Landmines and How You Can Avoid Them.   Peter Rosenberger’s radio show for family caregivers airs each Sunday at 3PM CDT on Newsradio 1510 WLAC.  In addition, the show is also syndicated through the Truth Network. Peter recently earned a 2nd Dan (degree) black-belt in Hapkido.  Furthermore, Peter is also an accomplished pianist.  He recently released his new CD, Songs for the Caregiver.   Peter and Gracie live in Nashville, TN, where he also serves and the president and co-founder of Standing With Hope.

From "The Caregiver Tip of The Day" segment of HOPE FOR THE CAREGIVER.  Sunday's at 3 PM Central broadcast from Nashville's 1510 WLAC and heard on the Truth Network across the country, and streaming on I HEART Media.  This segment is presented by AARP TN.  

In this week’s Retire While You Work episode, featured guest, Kathryn X Russ, established music television producer and visual artist, shares her story of a recent health scare with her 90-year old father that caused her to reevaluate the priorities in her life. Chevonne Farler, COO and one of our wealth management advisors, and David Adams, CFP® and President of David Adams Wealth Group discuss the tough transition of being a caretaker while juggling the daily responsibilities of life. David and Chevonne then head into our popular segment “Ask David” segment where David and Chevonne answer questions from listeners. Raymond James is not affiliated with Kathryn Russ and/or iHeart Radio or WLAC 1510.

Caregivers are often put on the spot to somehow fix whatever happens to be the crisis of the day —or the hour.  Some people feel free to stress the obvious, and then impatiently demand the caregiver come up with an answer. "Give Me Solutions." Caregivers don’t need others to rehash the same problem we’ve obsessed over.  Furthermore, we don't need "bystanders" to place another unreasonable request upon our shoulders. By evenly stating, "Give Me Solutions," we detach from the ownership of satisfying an onlooker's lack of understanding. Asking those individuals for solutions, and then just being quiet—gives them a moment’s pause to consider the complexity of the caregiver's world. In addition, maybe, just maybe, a moment's pause provides them with an opportunity to embrace some humility when engaging suffering.  Regardless of the humility or lack thereof, a moment's pause provides caregivers with a distraction to extricate themselves from the conversation.  ----more---- While we cannot change others' behavior, we can minimize contact with those who make our lives more challenging. While everyone has opinions, few have solutions. Even less have the humility to walk with you in suffering when no solutions are apparent.  Asking complainers “to give me a solution” is a great way to redirect their complaining energy.  A secondary benefit is that is usually sends them on their way—and out of yours. And they sat with him on the ground seven days and seven nights, and no one spoke a word to him, for they saw that his suffering was very great.  Job 2:13   About Peter Rosenberger Peter Rosenberger, a thirty-year caregiver, is the author of Hope for the Caregiver, and three additional books.   An accomplished pianist, Peter recently released his new CD, SONGS FOR THE CAREGIVER.  Recently earning his 2nd degree black-belt in Hapkido, Peter often incorporates self-defense principles when speaking to caregivers.   Peter Rosenberger's radio show for family caregivers can be heard each Sunday at 3PM CDT on Newsradio 1510 WLAC and on the Truth Network.  In addition, it is streamed world-wide through Iheart Media.

Tune into this week’s episode, as special guest, Leah King, owner of East Nashville studio, Kali Yuga Yoga, talks about staying current with yoga trends and how she approaches running her business. Chevonne Farler, COO and one of our wealth management advisors, and David Adams, CFP® and President of David Adams Wealth Group discuss how to live the Retire While You Work dream, having the mindset to avoid wearing your body and mind out doing something you have no passion for. David and Chevonne then head into our two popular segments, “Know Your Dough!” financial trivia and the “Ask David” segment where David and Chevonne answer questions from listeners nation-wide. Raymond James is not affiliated with Leah King, Kali Yuga Yoga and/or iHeart Radio or WLAC 1510. The S&P 500 is an unmanaged index of 500 widely held stocks that is generally considered representative of the U.S. stock market. The Dow Jones Industrial Average (DJIA) is a price-weighted average of 30 significant stocks traded on the New York Stock Exchange (NYSE) and the NASDAQ. Inclusion of these indexes is for illustrative purposes only. Keep in mind that individuals cannot invest directly in any index, and index performance does not include transaction costs or other fees, which will affect actual investment performance. Individual investor’s results will vary. Past performance does not guarantee future results.

Struggling with her husband’s significant medical issues, a woman I know felt burnout and worn paper-thin. Furthermore, while trying to hold it all together, her car broke down. In addition to all the other burdens she carried, transportation soared to the top of the list.  Finally working up the courage to ask someone in her church for help, a church member met her plea with compassion.   “We’re going to pray for you, and I will bring you a meal!”   The offer from the friend came with great sincerity and enthusiasm.     Awkwardly, she replied, “I really want your prayers …I appreciate the thought of the meal …but I really need the car fixed! For caregiver, it’s takes courage to ask for the specific need.  The fear of being rejected and feeling ashamed looms large for many us.  Yet, there is no shame in having a need. Furthermore, caregivers asking for help is a sign of wisdom.     In moments like this woman's, it's so meaningful and insightful when asked specifically about the car, the appliances, the home.  Remember, "...You can’t drive a Tuna-Casserole to Work!"     Praying and meals for folks who suffer, as well as for those who care for them, is wonderful, but digging deeper allows us to do more than be a tuna-noodle helper. About Peter Rosenberger Peter Rosenberger, a thirty-year caregiver, is the author of Hope for the Caregiver.   Peter hosts a weekly radio show for caregivers on 1510 WLAC, broadcast Sunday’s at 3 PM CST.  In addition,  Peter serves as the president and co-founder of Standing With Hope. The author of four books, Peter earned 2nd dan (degree) black-belt in Hap-kido, and is an accomplished pianist.  He recently release his new CD, Songs for the Caregiver.   Peter Rosenberger's radio show for family caregivers can be heard each Sunday at 3PM CDT on Newsradio 1510 WLAC.  The show is streamed world-wide through Iheart Media.

Approximately 1.7 million each year sustain a traumatic brain injury. Superstar snowboarder, Kevin Pearce, suffered one on a practice run preparing for the 2010 Winter Olympics. Kevin, along with his brother, Adam, called the show to discuss their story and their new mission. I was on this super clear path to be a professional snowboarder, and to be one of the best in the world. —Kevin Pearce   On December 31, 2009, while training for the Olympic trials in Park City, Utah, Kevin suffered a severe traumatic brain injury. Although wearing a helmet at the time, the injury left Kevin in critical condition and in a medically induced coma. His recovery—and his journey to accept his new life—was chronicled in the HBO documentary, “The Crash Reel." Kevin emerged as a passionate advocate for the prevention of brain injuries and the promotion of a brain healthy lifestyle. Along with his brother, Adam, Kevin co-founded the Love Your Brain Foundation(Loveyourbrain.com). Their mission is to prevent brain injuries, support brain injury recovery and promote brain health. Kevin is a Sports Ambassador for the National Down Syndrome Society.  He credits his brother David, (born with Down syndrome), as a huge influence in his life and career.  In addition, Kevin is the 2014 recipient of The Dana and Christopher Reeve Inspiration Award from Craig Hospital.  Furthermore, he received The Victory Award (2011) from The National Rehabilitation Hospital in Washington, DC. I asked Adam Pearce to share one thing he would say to a family who just experienced a traumatic brain injury.  He recalled the advice given to his family by one of Kevin's physicians. If you could think about being in the woods. Instead of thinking as if you are going to walk out of the woods—the woods become less dense. It Takes a Lot of Patience and Support "Understand that this is a long journey, and one that really  takes a lot of patience and support."   [In addition,] it requires the coming together of your community to support this.  Because it is a long one and that's the reality of it. —Adam Pearce Adam also offered comments about the impact of Traumatic Brain Injury on family relationships. "It definitely puts some strain on those relationships.  But I think with good communications and just the right support, I think it makes those easier. But in the end, it has the ability to bring you closer to family and that loved one going through it.   About Peter Rosenberger Peter Rosenberger, a thirty-year caregiver, is the author of Hope for the Caregiver.   Peter hosts a weekly radio show for caregivers on 1510 WLAC, broadcast Sunday’s at 3 PM CST.  In addition,  Peter serves as the president and co-founder of Standing With Hope. The author of four books, Peter earned 2nd dan (degree) black-belt in Hap-kido, and is an accomplished pianist.  He recently release his new CD, Songs for the Caregiver.   Peter Rosenberger's radio show for family caregivers can be heard each Sunday at 3PM CDT on Newsradio 1510 WLAC. The show is streamed world-wide through Iheart Media.

In this week’s episode, Melissa Hogan, dear friend of ours and founder of the non-profit Saving Case, shares her journey of leaving her career as an attorney to focus on taking care of her son, Case, who suffers from Hunter’s syndrome. Melissa is a mother of 3 boys and wife to best-selling author and radio personality on the Dave Ramsey show, Chris Hogan. Chevonne Farler, COO and one of our wealth management advisors, and David Adams, CFP® and President of David Adams Wealth Group answer a wide range of financial questions and situations using our Retire While You Work mindset. Then, we jump into our two popular segments, “Know Your Dough!” financial trivia and the “Ask David” segment where David and Chevonne answer questions from listeners. Raymond James is not affiliated with Melissa Hogan and/or iHeart Radio or WLAC 1510.

In this week’s episode, Chevonne Farler, COO and one of our wealth management advisors, and David Adams, CFP® and President of David Adams Wealth Group discuss the nitty gritty of how our practice approaches wealth management. We dive into how the Retiring While You Work mindset can fit into a lifestyle. Then, we have a blast with our two popular segments, “Know Your Dough!” financial trivia and the “Ask David” segment where David and Chevonne answer questions from listeners. Raymond James is not affiliated with iHeart Radio or WLAC 1510. 401(k) plans are long-term retirement savings vehicles. Withdrawal of pre-tax contributions and/or earnings will be subject to ordinary income tax and, if taken prior to age 59 1/2, may be subject to a 10% federal tax penalty. Matching contributions from your employer may be subject to a vesting schedule. Please consult with your financial advisor for more information. Guarantees are based on the claims paying ability of the issuing company. Long Term Care Insurance or Asset Based Long Term Care Insurance Products may not be suitable for all investors. Surrender charges may apply for early withdrawals and, if made prior to age 59 ½, may be subject to a 10% federal tax penalty in addition to any gains being taxed as ordinary income. Please consult with a licensed financial professional when considering your insurance options. May be subject to state, local, and alternative minimum tax.

Emma and Simon explore how to deal with fear around things like public speaking and the technique Emma uses to make her speeches more effective. Emma reveals to Simon how she first met Bill and they discuss how his sliding door moment and his passion changed his life. Simon then plugs his singing before they jump into dissecting Bill's question about the challenge for kids and adult learning and discuss the importance of being open to new opportunities and methods. Bill is a veteran with over 30 years of college, junior and club coaching and management experiences and is recognized as a High-Performance Tennis Specialist by the PTR, USPTA & USTA. No stranger to entertainment and tennis promotions, he created and co-hosted the award-winning weekly radio show called “Tennis Talk” that aired on WLAC out of Nashville. In 2012 Bill served as an “on-air” TV announcer and commentator for the WTA Tour Dallas Women's Pro Tournament on the FOX Sports South Network and ESPN. He currently serves as a host and producer for a new internet-based tennis show called “5 Questions” on Around the Court Around the World. He has also been featured on local and regional TV and radio networks promoting tennis and offering tennis tips.

Mac Gayden was a Nashville native, with family roots that go back to the founding of the city. But his upper crust upbringing was no hindrance to his passion for African American music as a teenager. He snuck into R&B clubs on Jefferson Street in the 1950s and soaked up the late night sounds on WLAC radio. When he started working in studios and writing songs, he found himself comfortably and happily in the overlapping zone between soul, blues, country and R&B. Besides writing Everlasting Love with his colleague Buzz Cason, a song taken to the top ten by Robert Knight, Gayden wrote one of the signature songs of Nashville's Night Train era. He plays guitar on it too. The Clifford Curry hit “She Shot A Hole In My Soul” Other accomplishments: Gayden came up with a combination of wah wah pedal and slide guitar for a J.J. Cale record that became a famous technique. And he was a founding member of Area Code 615 and Barefoot Jerry, supergroups that let Music City's best studio pickers stretch out and tell the story of the real Nashville in the late 60s and early 70s. My radio colleague Gina Frary Bacon arranged a sit down with Gayden to talk about his musical life and philosophy then and now.  

In this week’s episode, we have award-winning talk show host, Frankie Boyer. Her radio show focuses on how to have a healthier vibrant lifestyle. We had her on the show over a month ago and in this episode, we continue to discuss how a healthy life aligns with our work life balance here on Retire While You Work. Then, we have some fun with our two popular segments, “Know Your Dough!” financial trivia and the “Ask David” segment where David Adams, CFP® and Chevonne Farler, COO and one of our wealth management advisors, answer questions from listeners. Raymond James is not affiliated with Frankie Boyer and/or iHeart Radio or WLAC 1510.

In this week’s episode, Former Mayor of Nashville, Karl Dean, discusses the growth here in Nashville and how it effects our community. Throughout the episode, Mr. Dean answers questions regarding work/life balance in the political arena. His pragmatic approach to leadership as former Mayor with a focus on jobs, education and public safety is discussed. Then, we have some fun with our two popular segments, “Know Your Dough!” financial trivia and the “Ask David” segment where David Adams, CFP® and Chevonne Farler, COO and one of our wealth management advisors, answer questions from listeners. Raymond James is not affiliated with Karl Dean and/or iHeart Radio or WLAC 1510. Raymond James and its advisors do not offer tax or legal advice. You should discuss any tax or legal matters with the appropriate professional.

Memory ...is the Diary We All Carry With Us. —Oscar Wilde When's the last time you listened to a song, and it instantly took you back in time? Hymns, concerts, favorite TV theme songs can all instantly engage our hearts and transport us. Thanks to Music & Memory, the power of music to inspire, move, and connect with listeners has taken a new step. "I want a new drug!' Huey Lewis and the News Using customized playlists, music engages those struggling with dementia, memory loss, and other cognitive impairments. Music & Memory offers a tool that has reduced pharmaceuticals, no risk of "over-dosing," and available without a prescription! The therapeutic benefits of music provides a critical help for not only patients, but can provide a welcomed respite for exasperated caregiver. "It's very individualized and person-centered," shares Deborah Ferris, Regional Director, Southeastern US. Appearing on my show recently, Deb explained that, "...each individual has a music fingerprint; no two are alike." In addition, she added why Music & Memory is so effective. "It's because it's about not only identifying which song, but also which artists. It has to be artist specific—just the way we all like to hear our music." Deborah Ferris' passion for program is personal. Her own mother’s reaction to personalized music over the course of her sixteen-year Alzheimer’s journey, fuels Deborah's drive. Deborah knows first-hand what it’s like to run out of ideas and hope for any way to truly enhance someone’s quality of life. Family and caregivers are so often in need of respite and a way to create new and joyful memories. A collection of music that holds personal meaning for an individual can open up a world of benefits that are beyond imagination for everyone. Bringing a powerful testimonial, Music & Memory client, Steve McGee shared the impact on his father. Growing emotional, Steve relayed personally watching his father regain memory through using this innovative tool. After being as skeptical as I was, it's just amazing how music can benefit the families and loved ones with Alzheimer's and dementia. Steve McGee, client Sundowning, preparing for meals, getting calmed in order to go to bed, represent just a few of the scenarios this program helps. As a pianist for nearly fifty years, I understand the power music to heal, inspire, and uplift. In addition to all that, the power of music now has a strategic use for those who may often seem unreachable. For more information, visit MusicandMemory.org   Peter Rosenberger, a thirty-year caregiver, is the author of Hope for the Caregiver.  In addition, Peter hosts a weekly radio show for caregivers on 1510 WLAC, Broadcast Sunday's at 3 PM CST.  Furthermore, the program is streamed through IHEART, and the Podcast can be accessed here.e president of Standing With Hope.   The non-profit ministry has two program areas:  a prosthetic limb outreach to amputees in West Africa, and an outreach to family caregivers. In addition to his books, Peter also recently release his new CD, SONGS FOR THE CAREGIVER.   Click for Books and Music from Peter Rosenberger  

Competition can sharpen our skills raise the quality of those who choose to participate. It is no different for auctioneers. For this episode Scott Werlien sits down with 3 World Livestock Auctioneer Champions: 2002 John Korrey, 2010 Kyle Shobe, and 2014 Blaine Lotz. From where they got their starts to tips for developing a championship chant, these champions don't disappoint. Subscribe on iTunes | Google Play | Stitcher Today’s SponsorsGlobal Auction Guide The Fast Talking Podcast is a small business building podcast as seen through the lens of auctioneers and auction professionals. Focusing on social media, marketing strategies, finance, operations, human resources, and time management, we provide focused discussions on important topics weekly.

Did you know our branch is autism-friendly?—Regions Bank During a recent trip to my local bank, I noticed signs displayed stating the branch is autism friendly. Displaying a message so prominently indicated a story behind the campaign.  With that in mind, I invited a representative from Regions Bank to appear on my show for family caregivers. Kathy Lovell manages the Americans with Disabilities Act (ADA) program for Regions, and she called the show from Birmingham to share the story. (Click the play button to hear the interview) As the ADA manager, I look for ways that Regions can enhance the banking experience within the disability community. Recognizing the growing need for improving Autism awareness, because 'You don't know what you don't know' about Autism, we developed a company wide initiative aimed at better accommodating the needs of individuals on the spectrum, as well as their family members and caregivers. -Kathy Lovell According to the CDC, approximately 1 in 68 children are identified with autism spectrum disorder (ASD). Regions incorporates special training for employees, as well as an identified "quiet area" for families.  These quiet areas become havens for families in the event of an episode. Furthermore, Regions also provides "sensory packs" containing stress balls, sunglasses, and noise-cancelling earbuds. "This goes beyond customer service, this is a gift." The fear of an episode causes many families dealing with autism to dread public places. Lights, noises, and other environmental factors can all contribute to an episode. With a trained and prepared environment, Regions clearly communicates a sensitivity to the needs of their customers.  According to Mrs. Lovell, Regions isn't stopping there.  From working with the hearing impaired to the visually impaired, Regions continues exploring additional ways to assist customers with disabilities and their families with innovative ways to conduct their financial business.  As a result of these efforts, more individuals, and their caregivers, enjoy a smoother, safer, and friendlier banking experience. "These initiatives support two of our core values:  'Doing what is right and making life better!'"  Kathy Lovell, ADA Manager, Regions Bank For more information on Regions' accessibility programs, click here.   Peter Rosenberger, a thirty-year caregiver, is the author of Hope for the Caregiver.  In addition, Peter hosts a weekly radio show for caregivers on 1510 WLAC, Broadcast Sunday's at 3 PM CST.  Furthermore, the program is streamed through IHEART, and the Podcast can be accessed here.e president of Standing With Hope.   The non-profit ministry has two program areas:  a prosthetic limb outreach to amputees in West Africa, and an outreach to family caregivers. In addition to his books, Peter also recently release his new CD, SONGS FOR THE CAREGIVER.  

Many caregivers nobly work to protect the dignity of their loved ones. Yet, how many discussions occur regarding the dignity of caregiver? The dignity of a caregiver is worth preserving, yet is often trampled underfoot in the course of the caregiving journey.  A demoralized caregiver is an at-risk caregiver While menial tasks of caregiving often seem to diminish dignity, it's the relationship dynamics that most affect a caregiver's heart.  The countless flash points of relationship drama beat down the spirit of a caregiver.  Caregivers can be reduced to bitter tears at the hurtful comments erupting from impaired loved ones.   From accusations of theft or neglect, to constant belittling and criticism, a caregiver is often the recipient of barrage of dispiriting indictments. One can only listen to so much of those things before starting to inwardly accept them. Those drama moments can arise from the disease, the impairment, the poor behavior of a vulnerable loved one, or the "side-line expertise" of family and friends. Compounding those issues, caregivers frequently judge themselves—often harsher than their critics.  A demoralized caregiver is an at-risk caregiver. Depression, health issues, destructive coping mechanisms, and other agonies await just around the corner for a dispirited caregiver. As the caregiver journey lengthens, healthier caregivers discover the goal changes from winning those flash point moments, to circumventing them. The avoidance of these conflict moments, however, is not from an unwillingness to confront, but rather from an awareness of the futility.  It is simply not sensible to argue with a disease, nor is it wise to engage with critics who lack experience. To withdraw from an argument may not make you the winner, but what you have saved is your own dignity and grace.  —Unknown As a black-belt in the martial art of Hap-kido, I teach defensive blocks.  The concept is to equip students with the ability to effectively parry a strike from an assailant.  At live speaking events, I often demonstrate this by bringing up a volunteer from the audience.  I also ask the audience if any of them have been assaulted by an impaired loved one in their charge. Nearly every hand shoots up when asked that question. Consistently, the audience members who've suffered verbal assaults remains unanimous.   The concept of protecting our hearts mirrors the actions of protecting our bodies: keep hands (guard) up, and redirect.  We learn to never give an easy target, while diverting the energy of the assailant. In Hap Kido, we acquire judgment on how much force is needed to end the altercation. Our focus is not inflicting punishment, however, but rather on preserving our safety.  In the process, we realize that "any fight we walk away from, counts as a win." Granted, some situations will require us to use more force than others, and while we may walk away from a fight, that doesn't mean we didn't engage.  It also doesn't mean the assailant went unscathed.  It simply reflects that our safety and well being is paramount. Don't pick up the rope! In a caregiving situation, and by extension the family drama that ensues, the same principles apply.  We do not have to go every fight we are invited to attend. The key is to respond rather than react. We can also maintain our own sense of repose and not engage in the stream of discord that often comes our way.  Loved ones or family and friends often want to engage us in what seems like a tug of war.  While a fun team activity to play in school, there is no dignified way to end a Tug of War contest.  If you lose, you end up on your face.  If you win, you end up on your read.  Either way, there is no graceful exit. Relationship dramas orbiting caregivers lead to relentless tug of war dramas that wear down the self esteem of a caregiver. Recovering and preserving the dignity becomes imperative to the well-being of a caregiver.  Making yourself a small target, redirecting the assault, and refusing to "pick up the rope," equip caregivers with another set of tools that help strengthen the weary hearts of caregivers. Peter Rosenberger, a thirty year caregiver, is the author of Hope for the Caregiver. Peter hosts a radio show for caregivers heard weekly on 1510 WLAC broadcast Sunday's at 3 PM CST.  (Podcast as well as streamed through Iheart Radio) Peter is the president of Standing With Hope, a non-profit ministry with two program areas:  a prosthetic limb outreach to amputees in West Africa, and an outreach to family caregivers.

In this week’s episode, David Adams discusses how “Public Success May Not Always Equal Money in the Bank.” Special guest, Jamie Floyd, Grammy-winning songwriter based in Nashville discusses her journey through the music industry and her struggle and the reality behind her recent success. Then, we have some fun with our two popular segments, “Know Your Dough!” financial trivia and the “Ask David” segment where David and Chevonne Farler, COO and one of our wealth management advisors, answer questions from listeners. Raymond James is not affiliated with Jamie Floyd and/or iHeart Radio or WLAC 1510. Raymond James and its advisors do not offer tax or legal advice. You should discuss any tax or legal matters with the appropriate professional.

In this week’s episode, David Adams, CFP interviews Special Guest, Frankie Boyer, Lifestyle and Holistic talk radio show host, on the topic of epigenetics, nutrition, and how to stay healthy to enjoy retiring while you work. Then, we have a blast with “Know Your Dough!” financial trivia and the “Ask David” segment where David and Chevonne Farler, COO and wealth manager, answer questions from listeners. Raymond James is not affiliated with Frankie Boyer and/or iHeart Radio or WLAC 1510.Raymond James and its advisors do not offer tax or legal advice. You should discuss any tax or legal matters with the appropriate professional.

In this week’s episode, David discusses “The 5 Steps to Becoming an Entrepreneur.” Special guest, Tom Truitt, founder of MusicRow Search (which partners executive recruitment within the entertainment industry) and also founder of Who Knew Nashville (which shares Ted Talk-type presentations from top executives around town) shares his near-death experience and life-changing career switch that followed. Then, we have some fun with our two popular segments, “Know Your Dough!” financial trivia and the “Ask David” segment where David and Chevonne, COO and one of our wealth management advisors, answer questions from listeners. Raymond James is not affiliated with Tom Truitt and/or iHeart Radio or WLAC 1510. Raymond James and its advisors do not offer tax or legal advice. You should discuss any tax or legal matters with the appropriate professional.

In this week’s episode, David interviews Special Guest, Brad Hopkins, former NFL player of 13 seasons, on the topic of money management as a professional athlete. In the last segment, Brad will talk about how he managed his money while playing professional football, and provide some advice for any young athletes listening today. Raymond James is not affiliated with Brad Hopkins and/or iHeart Radio or WLAC 1510.Raymond James and its advisors do not offer tax or legal advice. You should discuss any tax or legal matters with the appropriate professional.

In this week’s episode, David discusses the art of transitioning into a second career. Special guest and owner of MusicRow Magazine, Sherod Robertson, talks about his decision to acquire Music Row Magazine and the process and emotions behind this transition from the financial world into the music business industry. Great questions from listeners this week, including a songwriter anticipating high revenue streams from a number one hit, looking for expertise on ways they might invest the advance. Raymond James is not affiliated with Sherod Robertson and/or iHeart Radio or WLAC 1510.Raymond James and its advisors do not offer tax or legal advice. You should discuss any tax or legal matters with the appropriate professional.

2/19/2017 Show on 1510 WLAC   "They [The baby-boomers] are the biggest economic force in the world. They are also the biggest social force. They've changed American society since they were born. They continue to change society every step of the way. The previous generation—and they went to the home. This generation is going to change all of that." Zach Watson, CEO Honeyco Homes. Get the peace of mind that comes with a home that checks in for you. A HoneyCo-equipped home will contact you in case of concern. HoneyCo’s Internet of caring things™ passively collects and analyzes in-home activity. If something concerning comes up, you’ll receive a text message with details. HoneyCo technology transforms any house into an automated caregiver. HoneyCo Homes notify family members of concerning home activity, decreasing response times and improving outcomes. This non-invasive technology is a great standalone solution or supplement to in-home care. (615) 266-5243331 54th Ave N. Nashville, TN 37209info@honeyco.com   More on author, speaker, and 30-year caregiver Peter Rosenberger ...and his radio show for the family caregiver. www.caregiverswithhope.com

Wednesdays are Great Rite Radio Night on PTRN as Jason Makney shares alternating Wednesdays 7pm slot with Dr Susan and Michael.  It's Horns and Humpday here on Wednesday. Dr Susan and Michael Greywolf discuss sex and relationships on "All Acts of Love and Pleasure" Followed each week at 8pm Central by Pop Culture Pagan Trends, Music, Books, etc.   "The Pagan Variety Show" with Pamela Kelly. Join Pamela and guests as we talk about music, books, festivals, conventions, tattoos, mead...  7 PM Tonight ~All Acts of Love And Pleasure ~ REPLAY **Mature Audience** Pleasure, a show focusing on Pagan Sexuality. Join Dr Susan and Michael Greywolf tonight as they welcome guests Sharon Lundholm and Jim Nielson  Sharon and Jim specialize in coaching healthy intimacy, communication and law of attraction. They share their deep heart-felt knowledge and guidance for those beginning down the path of spiritual loving and connection - for those who are still looking for their Beloved, and for those who have already found their Beloved and want the honeymoon to last forever Wednesdays 8pm Central  Pamela invites Tish Owen Tish is owner of The Goddess and the Moon shop in Nashville since 1991 and a published author. Long recognized as an authority in the area of psychic phenomena and occult activity, she has lent her expertise to occult crime investigations. Tish is a media staple apearing on WWTN, WLAC, WRVW, WRLT, and WSM radio, The Morning News with Larry Britton, Channel 4 News at 6 and 10, The Talk of the Town, and CMT's "Gone Country" http://www.tishowen.com/  

In his weekly radio show, Peter delves into the challenging issues faced by caregivers.  From the practical to the spiritual, Peter helps caregivers identify “what help looks like,” while also providing them with the vocabulary and encouragement to ask for that help. Drawing upon his astonishing understanding of health care issues, a deep compassion for the heartache of caregiving, and his vast experience as a caregiver,  Peter empowers fellow caregivers to take charge of their own, finances, and emotional state —regardless of the circumstances of their loved ones. Knowing the emotional toll of serving as a caregiver, Peter’s outrageous humor brings the fresh air of laughter into the painful places faced by America’s caregiving  population. Listeners leave each show feeling stronger, calmer, and better equipped to face the daily difficulties of caring for vulnerable loved ones. Click here to Listen on your phone/tablet  Live EACH SUNDAY AT 3 PM CST on 1510 WLAC (Nashville) or world-wide on IHEART Radio.  Call in live 800- 688-WLAC (9522)

My good buddy, Eldon Thacker, hosts a show on 1510 WLAC each Sunday evening at 10 (*CST).Hilarious, Great Music, and a REALLY entertaining show!

Практический семинар "Кофе и молоко", аудиозапись. Краткие тезисы лекции: Секрет совместимости кофе и молока. Жирность и белок. Термодинамика, гидродинамика и биохимия процесса. Денатурация молочных белков и проблема сладости. Меланж, история капучино. Важность качества эспрессо, входящего в состав кофейных напитков на конечный продукт. Базовая техника сенсорной оценки капучино. Пароотвод, головка и сопла. Питчеры, термометр, калибровка ладоней по температуре. Разделение молока и пены, перемешивание, однородность. Выбор посуды, стандарт чашек WLAC, латте-арт, питчинг и этчинг, эспрессо-макиято. Слоистый латте-макиято, флет-вайт, пикколо. Разница между профессиональными и бытовыми кофемашинами. Настройка помола, зелёный кофе и его обжарка в домашних условиях. Спикер - Сергей Дорохов. Воркшоп прошёл в рижской кофейной студии Cascara 4-го апреля 2015-го года.

This Coach-epreneur is part coach, part entrepreneur, and all leader. Coach Burt has quickly become the go-to guy for entrepreneurs who want to become people of interest, salespeople who want to be legacy sellers, and managers who want to be coaches. He is a former championship coach and the author of ten books, including the new book "SWAG- 6 Battle Tested Strategies to Build and Protect Your Confidence." His radio show, "Change Your Life Radio," can be heard globally on iheart.com (WLAC) and I-Tunes through podcast and his new TV show "Zebras and Cheetahs" can be seen on the CW Network and on his YouTube Channel. His client list ranges from small entrepreneurial firms to multi-billion dollar companies such as Dell, INC., State Farm Insurance, National Health Care, Vanderbilt University, TRICOR, FirstBank, Ohio National and many others.What makes Coach Burt different as a Coach-Epreneur? Coach Burt's experiences as a former championship coach who thinks and responds like a seasoned entrepreneur helped to create his title: the Coach-Epreneur. Coach Burt blends his unique experiences of winning at the highest levels, his insatiable energy and relentless pursuit for the "New American Dream" and his deep methodology for results into a dynamic entrepreneurial and business expert who packages and delivers complex content in ways that are simple and easy to understand. Hired by some of the top brands in the world to coach and develop their talent, Coach Burt also speaks internationally on his best selling books and concepts. His model is geared to:1. Turn business people into "People of Interest" with his unique six step process2. Teach those in saturated and commotitized industries how to stand out and run faster through "Zebras and Cheetahs."3. Increase leads and drastically enhance the probability of selling through his "Legacy Selling System."4. Help people build, maintain, and protect their confidence through his new concept called "SWAG."5. Drive up engagement and production by turning your current managers into world class coachesSince retiring from athletic coaching at the age of 31 to become a "Monster Entrepreneur" Coach Burt has quickly built a national brand by practicing his concepts in each of his books and programs.

Reverend Tamara Reeder February 23, 2014 Ezra 3:3-5 3And they set the altar upon his bases; for fear was upon them because of the people of those countries: and they offered burnt offerings thereon unto the Lord, even burnt offerings morning and evening. 4They kept also the feast of tabernacles, as it is written, and offered the daily burnt offerings by number, according to the custom, as the duty of every day required; 5And afterward offered the continual burnt offering, both of the new moons, and of all the set feasts of the Lord that were consecrated, and of every one that willingly offered a freewill offering unto the Lord.

Pastor Zenzile Legend March 16, 2014 Daniel 1 1In the third year of the reign of Jehoiakim king of Judah, Nebuchadnezzar king of Babylon came to Jerusalem and besieged it. 2And the Lord delivered Jehoiakim king of Judah into his hand, along with some of the articles from the temple of God. These he carried off to the temple of his god in Babylonia and put in the treasure house of his god. 3Then the king ordered Ashpenaz, chief of his court officials, to bring into the king’s service some of the Israelites from the royal family and the nobility— 4young men without any physical defect, handsome, showing aptitude for every kind of learning, well informed, quick to understand, and qualified to serve in the king’s palace. He was to teach them the language and literature of the Babylonians. 5The king assigned them a daily amount of food and wine from the king’s table. They were to be trained for three years, and after that they were to enter the king’s service. 6Among those who were chosen were some from Judah: Daniel, Hananiah, Mishael and Azariah. 7The chief official gave them new names: to Daniel, the name Belteshazzar; to Hananiah, Shadrach; to Mishael, Meshach; and to Azariah, Abednego. 8But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. 9Now God had caused the official to show favor and compassion to Daniel, 10but the official told Daniel, “I am afraid of my lord the king, who has assigned your food and drink. Why should he see you looking worse than the other young men your age? The king would then have my head because of you.” 11Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, 12“Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. 13Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” 14So he agreed to this and tested them for ten days. 15At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. 16So the guard took away their choice food and the wine they were to drink and gave them vegetables instead. 17To these four young men God gave knowledge and understanding of all kinds of literature and learning. And Daniel could understand visions and dreams of all kinds. 18At the end of the time set by the king to bring them into his service, the chief official presented them to Nebuchadnezzar. 19The king talked with them, and he found none equal to Daniel, Hananiah, Mishael and Azariah; so they entered the king’s service. 20In every matter of wisdom and understanding about which the king questioned them, he found them ten times better than all the magicians and enchanters in his whole kingdom. 21And Daniel remained there until the first year of King Cyrus.

Pastor Zenzile Legend March 2, 2014 I Corinthians 6:12 12“I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but I will not be mastered by anything. 13You say, “Food for the stomach and the stomach for food, and God will destroy them both.” The body, however, is not meant for sexual immorality but for the Lord, and the Lord for the body. 14By his power God raised the Lord from the dead, and he will raise us also. 15Do you not know that your bodies are members of Christ himself? Shall I then take the members of Christ and unite them with a prostitute? Never! 16Do you not know that he who unites himself with a prostitute is one with her in body? For it is said, “The two will become one flesh.” 17But whoever is united with the Lord is one with him in spirit.

Pastor Zenzile Legend February 16, 2014 Judges 61The Israelites did evil in the eyes of the Lord, and for seven years he gave them into the hands of the Midianites. 2Because the power of Midian was so oppressive, the Israelites prepared shelters for themselves in mountain clefts, caves and strongholds. 3Whenever the Israelites planted their crops, the Midianites, Amalekites and other eastern peoples invaded the country. 4They camped on the land and ruined the crops all the way to Gaza and did not spare a living thing for Israel, neither sheep nor cattle nor donkeys. 5They came up with their livestock and their tents like swarms of locusts. It was impossible to count them or their camels; they invaded the land to ravage it. 6Midian so impoverished the Israelites that they cried out to the Lord for help. 7When the Israelites cried out to the Lord because of Midian, 8he sent them a prophet, who said, “This is what the Lord, the God of Israel, says: I brought you up out of Egypt, out of the land of slavery. 9I rescued you from the hand of the Egyptians. And I delivered you from the hand of all your oppressors; I drove them out before you and gave you their land. 10I said to you, ‘I am the Lord your God; do not worship the gods of the Amorites, in whose land you live.’ But you have not listened to me.” 11The angel of the Lord came and sat down under the oak in Ophrah that belonged to Joash the Abiezrite, where his son Gideon was threshing wheat in a winepress to keep it from the Midianites. 12When the angel of the Lord appeared to Gideon, he said, “The Lord is with you, mighty warrior.” 13“Pardon me, my lord,” Gideon replied, “but if the Lord is with us, why has all this happened to us? Where are all his wonders that our ancestors told us about when they said, ‘Did not the Lord bring us up out of Egypt?’ But now the Lord has abandoned us and given us into the hand of Midian.” 14The Lord turned to him and said, “Go in the strength you have and save Israel out of Midian’s hand. Am I not sending you?” 15“Pardon me, my lord,” Gideon replied, “but how can I save Israel? My clan is the weakest in Manasseh, and I am the least in my family.” 16The Lord answered, “I will be with you, and you will strike down all the Midianites, leaving none alive.” 17Gideon replied, “If now I have found favor in your eyes, give me a sign that it is really you talking to me. 18Please do not go away until I come back and bring my offering and set it before you.” And the Lord said, “I will wait until you return.” 19Gideon went inside, prepared a young goat, and from an ephah of flour he made bread without yeast. Putting the meat in a basket and its broth in a pot, he brought them out and offered them to him under the oak. 20The angel of God said to him, “Take the meat and the unleavened bread, place them on this rock, and pour out the broth.” And Gideon did so. 21Then the angel of the Lord touched the meat and the unleavened bread with the tip of the staff that was in his hand. Fire flared from the rock, consuming the meat and the bread. And the angel of the Lord disappeared. 22When Gideon realized that it was the angel of the Lord, he exclaimed, “Alas, Sovereign Lord! I have seen the angel of the Lord face to face!” 23But the Lord said to him, “Peace! Do not be afraid. You are not going to die.” 24So Gideon built an altar to the Lord there and called it The Lord Is Peace. To this day it stands in Ophrah of the Abiezrites. 25That same night the Lord said to him, “Take the second bull from your father’s herd, the one seven years old. Tear down your father’s altar to Baal and cut down the Asherah pole beside it. 26Then build a proper kind of altar to the Lord your God on the top of this height. Using the wood of the Asherah pole that you cut down, offer the second bull as a burnt offering.” 27So Gideon took ten of his servants and did as the Lord told him. But because he was afraid of his family and the townspeople, he did it at night rather than in the daytime. 28In the morning when the people of the town got up, there was Baal’s altar, demolished, with the Asherah pole beside it cut down and the second bull sacrificed on the newly built altar! 29They asked each other, “Who did this?” When they carefully investigated, they were told, “Gideon son of Joash did it.” 30The people of the town demanded of Joash, “Bring out your son. He must die, because he has broken down Baal’s altar and cut down the Asherah pole beside it.” 31But Joash replied to the hostile crowd around him, “Are you going to plead Baal’s cause? Are you trying to save him? Whoever fights for him shall be put to death by morning! If Baal really is a god, he can defend himself when someone breaks down his altar.” 32So because Gideon broke down Baal’s altar, they gave him the name Jerub-Baal that day, saying, “Let Baal contend with him.” 33Now all the Midianites, Amalekites and other eastern peoples joined forces and crossed over the Jordan and camped in the Valley of Jezreel. 34Then the Spirit of the Lord came on Gideon, and he blew a trumpet, summoning the Abiezrites to follow him. 35He sent messengers throughout Manasseh, calling them to arms, and also into Asher, Zebulun and Naphtali, so that they too went up to meet them. 36Gideon said to God, “If you will save Israel by my hand as you have promised— 37look, I will place a wool fleece on the threshing floor. If there is dew only on the fleece and all the ground is dry, then I will know that you will save Israel by my hand, as you said.” 38And that is what happened. Gideon rose early the next day; he squeezed the fleece and wrung out the dew—a bowlful of water. 39Then Gideon said to God, “Do not be angry with me. Let me make just one more request. Allow me one more test with the fleece, but this time make the fleece dry and let the ground be covered with dew.” 40That night God did so. Only the fleece was dry; all the ground was covered with dew. Judges 7 1Early in the morning, Jerub-Baal (that is, Gideon) and all his men camped at the spring of Harod. The camp of Midian was north of them in the valley near the hill of Moreh. 2The Lord said to Gideon, “You have too many men. I cannot deliver Midian into their hands, or Israel would boast against me, ‘My own strength has saved me.’ 3Now announce to the army, ‘Anyone who trembles with fear may turn back and leave Mount Gilead.’ ” So twenty-two thousand men left, while ten thousand remained. 4But the Lord said to Gideon, “There are still too many men. Take them down to the water, and I will thin them out for you there. If I say, ‘This one shall go with you,’ he shall go; but if I say, ‘This one shall not go with you,’ he shall not go.” 5So Gideon took the men down to the water. There the Lord told him, “Separate those who lap the water with their tongues as a dog laps from those who kneel down to drink.” 6Three hundred of them drank from cupped hands, lapping like dogs. All the rest got down on their knees to drink. 7The Lord said to Gideon, “With the three hundred men that lapped I will save you and give the Midianites into your hands. Let all the others go home.” 8So Gideon sent the rest of the Israelites home but kept the three hundred, who took over the provisions and trumpets of the others. Now the camp of Midian lay below him in the valley. 9During that night the Lord said to Gideon, “Get up, go down against the camp, because I am going to give it into your hands. 10If you are afraid to attack, go down to the camp with your servant Purah 11and listen to what they are saying. Afterward, you will be encouraged to attack the camp.” So he and Purah his servant went down to the outposts of the camp. 12The Midianites, the Amalekites and all the other eastern peoples had settled in the valley, thick as locusts. Their camels could no more be counted than the sand on the seashore. 13Gideon arrived just as a man was telling a friend his dream. “I had a dream,” he was saying. “A round loaf of barley bread came tumbling into the Midianite camp. It struck the tent with such force that the tent overturned and collapsed.” 14His friend responded, “This can be nothing other than the sword of Gideon son of Joash, the Israelite. God has given the Midianites and the whole camp into his hands.” 15When Gideon heard the dream and its interpretation, he bowed down and worshiped. He returned to the camp of Israel and called out, “Get up! The Lord has given the Midianite camp into your hands.” 16Dividing the three hundred men into three companies, he placed trumpets and empty jars in the hands of all of them, with torches inside. 17“Watch me,” he told them. “Follow my lead. When I get to the edge of the camp, do exactly as I do. 18When I and all who are with me blow our trumpets, then from all around the camp blow yours and shout, ‘For the Lord and for Gideon.’ ” 19Gideon and the hundred men with him reached the edge of the camp at the beginning of the middle watch, just after they had changed the guard. They blew their trumpets and broke the jars that were in their hands. 20The three companies blew the trumpets and smashed the jars. Grasping the torches in their left hands and holding in their right hands the trumpets they were to blow, they shouted, “A sword for the Lord and for Gideon!” 21While each man held his position around the camp, all the Midianites ran, crying out as they fled. 22When the three hundred trumpets sounded, the Lord caused the men throughout the camp to turn on each other with their swords. The army fled to Beth Shittah toward Zererah as far as the border of Abel Meholah near Tabbath. 23Israelites from Naphtali, Asher and all Manasseh were called out, and they pursued the Midianites. 24Gideon sent messengers throughout the hill country of Ephraim, saying, “Come down against the Midianites and seize the waters of the Jordan ahead of them as far as Beth Barah.” So all the men of Ephraim were called out and they seized the waters of the Jordan as far as Beth Barah. 25They also captured two of the Midianite leaders, Oreb and Zeeb. They killed Oreb at the rock of Oreb, and Zeeb at the winepress of Zeeb. They pursued the Midianites and brought the heads of Oreb and Zeeb to Gideon, who was by the Jordan.

Pastor Zenzile Legend February 2, 2014 Colossians 3:12-17 12Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. 13Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. 14And over all these virtues put on love, which binds them all together in perfect unity. 15Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. 16Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. 17And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.

Pastor Zenzile Legend January 26, 2014 Mark 8:34-38 34Then he called the crowd to him along with his disciples and said: “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. 35For whoever wants to save their life will lose it, but whoever loses their life for me and for the gospel will save it. 36What good is it for someone to gain the whole world, yet forfeit their soul? 37Or what can anyone give in exchange for their soul? 38If anyone is ashamed of me and my words in this adulterous and sinful generation, the Son of Man will be ashamed of them when he comes in his Father’s glory with the holy angels.”

Pastor Z. Legend January 19, 2014 Proverbs 4:20-27 20My son, attend to my words; incline thine ear unto my sayings. 21Let them not depart from thine eyes; keep them in the midst of thine heart. 22For they are life unto those that find them, and health to all their flesh. 23Keep thy heart with all diligence; for out of it are the issues of life. 24Put away from thee a froward mouth, and perverse lips put far from thee. 25Let thine eyes look right on, and let thine eyelids look straight before thee. 26Ponder the path of thy feet, and let all thy ways be established. 27Turn not to the right hand nor to the left: remove thy foot from evil.

MICHEAL J. BURT represents the new age leader: the Zebra and the Cheetah. Part coach, part entrepreneur, and all leader, Coach Burt is the go-to guy for entrepreneurs who want to become people of interest, salespeople who want to be superstars, and managers who want to be coaches. He is a former championship coach and the author of nine books. His radio show, Change Your Life Radio, can be heard globally on iheart.com (WLAC). Follow Coach Burt at www.coachburt.com. His client list ranges from small entrepreneurial firms to multi-billion dollar companies such as Dell, INC., State Farm Insurance, National Health Care, Vanderbilt University, TRICOR, FirstBank, and many others.

Our Guest: Bill Riddle           PTR/ USPTA Tennis Professional USTA High Performance Coach Global TIA Cardio Tennis Team               Bill is a veteran with over 26 years of college, junior and club coaching and management experiences and is recognized as a High Performance Tennis Specialist by the PTR, USPTA & USTA.  No stranger to entertainment and tennis promotions, he created and co hosted the award winning weekly radio show called “Tennis Talk” that aired on WLAC out of Nashville.  In 2012 Bill served as an “on air” TV announcer and commentator for the WTA Tour Dallas Women's Pro Tournament on the FOX Sports South Network and ESPN. In 2013 he worked with a pilot TV show for the Tennis Channel called the GRIPS Challenge. He has also been featured on local and regional TV and radio networks promoting tennis and offering tennis tips Infinite Tennis is hosted by Bill Patton, a 25 year career Tennis Professional certified by both USPTA and PTR.  He has been honored to learn from some of the greatest coaches in the world and is reaching out, so that you can get to know them, and learn from them.  Infinite Tennis also looks out for the little guy, and gives voice to topics in Tennis that affect many of us Tennis Players.   Bill's lifetime study is in The Brain / Body connection, Psychology, Education, and self discovery. Much of the wisdom from these great coaches has guided that discovery.

Join us for worship at 2372 International Blvd, Oakland, CA, 94601 if you are in the area! Blessings to all of you!

Bill Cody with Tandy Rice, recorded Janueary 19th, 2010 at WSM Radio in Nashville.  Tandy, one of Nashville's most endearing music industry figures and a former coworker of Charlie Mattos at WLAC radio, would stop by to share some wonderful stories.