Podcasts about orthopedic surgeons

In this first part of a two-part episode, host David Mandell welcomes Dr. Jack Bert, a board-certified orthopedic surgeon and former president of the Arthroscopy Association of North America. Dr. Bert shares his background, including his training at Northwestern, Temple, and the Mayo Clinic, as well as his career—building one of the first outpatient ambulatory surgery centers in Minnesota. He highlights how his practice expanded from a solo effort into a large multi-location group, providing insight into the evolution of orthopedic practice models. Dr. Bert reflects on the influences that led him to orthopedics, including his brother, a spine surgeon, and his time training with John Lachman. He emphasizes the role of innovation in orthopedic surgery, from pioneering arthroscopic procedures to developing surgical tools and implants. His experiences underscore the importance of adapting to insurance reimbursement models and industry dynamics that affect medical practice and physician compensation. Beyond his clinical and entrepreneurial achievements, Dr. Bert discusses his involvement with industry partners and his tenure on the board of the Retired NFL Players Association, where he saw firsthand the long-term toll professional football takes on players. He also stresses the importance of ancillary services and delegation for physicians to achieve financial success, drawing parallels between leveraging physician extenders in medicine and delegating financial management to professionals. Learn more, including additional show notes, links, and detailed key takeaways, by visiting physicianswealthpodcast.com. Click here to get your FREE copy of our latest book, Wealth Strategies for Today's Physician!

These days, we all need practices that strengthen not just our muscles, but also our spirits.I'm with you in all you're navigating, and I want Cracking Open to continue being a place where you can land, breathe, and remember: you are not alone. The stories we share here are meant to heal the body, mind, and soul.Recently, I kept hearing about how weightlifting can help you look, feel, and stay younger longer. Not only is it good for your muscles—it's essential for your bones, joints, and overall longevity.So I finally decided to try it myself. I joined a local workout group—shoutout to Capacity Performance Therapy—and after almost a year of consistent training, I can confidently say: everything I heard was true. I feel stronger in my body, calmer in my mind, and more alive in my spirit.That's why I'm excited to introduce you to this week's guest: Dr. Vonda Wright—a world-renowned orthopedic surgeon and longevity expert.In today's conversation, we explore science-backed strategies to: ✨ Stay strong, energized, and mobile at any age ✨ Learn which exercises matter most for long-term vitality ✨ Discover what many doctors aren't telling you about joint pain and arthritis ✨ Navigate menopause with confidence and clarity—grounded in facts, not fearAs Dr. Wright shares:“Every woman is a sentient being with the agency to make her own decisions, but I want her decisions to be based on facts, not fear. Here are the facts: estrogen optimization, hormone optimization, or menopause hormone therapy—no matter what you call it—changes your life.”Whether you're 25 or 65, this episode is your blueprint for defying conventional aging and reclaiming your strength—for life.And because this is Cracking Open, we don't just talk about physical health. Dr. Wright also shares her personal story—her “cracking open” moments that shaped her passion for helping others age powerfully and purposefully.About Dr. Vonda Wright Dr. Vonda Wright is a double-board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. She's the founding director of PRIMA (Performance and Research Initiative for Masters Athletes) and has served as a physician for elite organizations such as World Rugby, the PGA, and professional ballet companies.She's been featured on The Diary of a CEO, Jay Shetty, Mel Robbins, The Today Show, and Dr. Oz, and in The New York Times, USA Today, and more. Dr. Wright has authored five books, including Fitness After 40 and Guide to THRIVE, and lives in Florida with her husband, a retired two-time Stanley Cup champion.We as humans are not destined to grow old and frail. In this episode, you'll find hope, science, and practical tools to turn back the clock—and start thriving today.

Dr. Henningsen discusses his path to orthopedics, patient care, and life beyond work.  Learn more about Joseph D. Henningsen, MD 

In this episode, we sit down with Eric Goodrich, DO, MS, Cullman Regional Medical Group's newest orthopedic surgeon. Dr. Goodrich shares his journey from playing college football to serving as a Navy flight surgeon, and how those experiences shaped the way he connects with and cares for patients today. While we touch on the surgeries he performs, this episode is more about getting to know the person behind the scrubs.

Aging is inevitable, but decline is not. This episode of Innovate and Elevate features a powerful conversation with Dr. Vonda Wright, an orthopedic surgeon and advocate for aging with power. She makes a compelling case for women to take control of their health long before menopause, starting in their 30s and 40s, or even earlier. Using the moving story of her patient, Miriam, who suffered a preventable hip fracture, Dr. Wright highlights the critical, often-overlooked link between estrogen and bone health. She unpacks the staggering statistics on bone density loss and osteoporosis, revealing that one in two women will experience a fracture. The message is clear: our midlife journey isn't just about managing symptoms, but about aging with power, which starts with proactive steps to build and protect your body. This is a must-listen for every woman who loves HRT and wants to live a better, stronger second half.What You'll Learn from this Episode:Proactive Steps for Your 30s & 40s: Learn the "Vonda rules" for proactive health, including why it's crucial to get a baseline DEXA scan, REMS scan, how to feed your bones with protein, and the importance of lifting heavy weights.The Truth About Estrogen: Understand the profound, protective role of estrogen in bone health and why the widespread fear of hormone replacement therapy is often based on old, misinterpreted data. Dr. Wright explains why there is "zero debate" about its preventative role on bone.A Call to Action: Discover practical, actionable steps you can take today—from seeking out your own DEXA Scan to starting a progressive weightlifting routine—to invest in your future health and avoid becoming a burden on your loved ones.Connect with Sharon:On LinkedInOn InstagramLearn more about the Innovate and Elevate podcastSubscribe to Innovate and Elevate on YouTubeJoin the newsletter to receive the latest episodes in your inbox Connect with Dr Vonda Wright:On LinkedInOn InstagramLearn more on her websiteBuy Unbreakable nowAdditional Resources:FDA Menopause Panel VideoEstrogen Matters by Avrum Bluming and Carol TavrisAdessoSkip to the Good Part:00:00 Introduction to Estrogen and Women's Health02:20 The Impact of Hip Fractures on Women04:37 Understanding Bone Health and Estrogen10:51 The Importance of DEXA Scans18:19 Making Informed Decisions About Estrogen25:33 Preventative Measures for Bone Health32:17 Empowering Women Through Knowledge and ActionPlease note: The...

Dr. Robert Kulwin: An Orthopedic Surgeon with The Christ Hospital tells us about Joe Burrow's injury... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is a hip or knee replacement in your future? Are you recovering from joint surgery and eager to bounce back stronger? Or maybe you're focused on protecting your joints so you never have to go under the knife. If so, this episode is for you. Today I sat down with world-renowned orthopedic surgeon Dr. Jason Snibbe, who has performed joint replacements on actors (hello Kris Jenner & Dr. Phil), musicians, and professional athletes with the help of cutting-edge robotics. Yes, robots are now part of surgery, and what he shared blew my mind. If I could redo my hips, I'd absolutely go the robotic route. In this episode, we dive into: What robotic joint surgery actually is and why it's a game-changer Why more people are needing joint surgeries at younger ages How to avoid surgery altogether and if you can't, how to prepare your body and mind for the best possible outcome The keys to supercharging recovery after joint replacement Dr. Snibbe's expert take on blood flow bands, weighted vests, and vibrating power plates   Dr. Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. His passion for anatomy developed early, leading him to become an international lecturer, instructor, and authoritative voice in the field. He frequently teaches other surgeons worldwide on his unique approaches and techniques. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, Dr. Snibbe is known for his exceptional patient outcomes, having achieved the lowest complication rate at Cedars-Sinai Medical Center. As a Founding and Managing Partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe is also the official orthopedic surgeon for the Los Angeles Clippers and serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and the Los Angeles Kings. Recovery guide https://hackmyage.com/recovery-hacks/ Snibbs shoes: $20 off https://www.snibbs.co/HACKMYAGE   Contact Dr. Jason Snibbe Website: https://www.drjasonsnibbe.com/  https://www.instagram.com/drjasonsnibbe/  YouTube: https://www.youtube.com/@drjasonsnibbe  Tik Tok: https://www.tiktok.com/@drjasonsnibbe  Instagram: https://www.instagram.com/docs.health/  Instagram: https://www.instagram.com/snibbsfootwear/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for  15% off. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam red light therapy device. Or save 10% with code ZORA at https://recharge.health   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

On this episode of Good Guy / Bad Guy…Noche UFC is almost here, and the lineup is straight FUEGO! So, could its Main Event between Diego Lopes and Jean Silva determine who's next to fight Featherweight Champ Alexander Volkanovski? Then, there's an Orthopedic Surgeon in the Co Main event! (no seriously) David Martinez is putting down the scalpel and picking up the gloves to fight Rob Font on short notice. Plus, some hot takes on what's being dubbed the “Fight of the Century” when Terrence Crawford tries to dethrone Canelo Alvarez for his Undisputed Super Middleweight Title. And find out if the Good Guy & Bad Guy think Dana White creating a Contender's Series for Boxing is the move or nah! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The WIP Morning Team are joined by a NovaCare orthopedic doctor to assess Landon Dickerson's injury after leaving the game yesterday. We are looking for “strain” not “sprain” is what we are looking for according to Jon Ritchie. They discuss with the doctor each player that left the game with an injury. The team compliments Jalen Hurts' improvement over the past few years. Devan Kaney said the Eagles wouldn't have won last night without Jalen Hurts.

Dr. Sean Rockett, Orthopedic Surgeon at Orthopedics New England called in to let Sue know that Kendra wearing her weighted vest is actually a good thing!

In this week's podcast, Dr. Mistry and Donna Lee are joined by Orthopedic Surgeon, Dr. Tyler Goldberg!  Dr. Goldberg has been on the show several times and one of Armor Men's Health Show's favorite guests!  Dr. Goldberg specializes in fixing hips and knees at Austin Orthopedic Institute in Austin, TX.  He also has an outstanding concierge VIP orthopedic practice within AOI that will surely impress you!  You can learn more about Dr. Goldberg by visiting https://austinoi.com/ or calling him at (512) 856-1000.  You can learn more about his orthopedic concierge services by visiting https://tdgconciergeservices.com/ or by calling him at (512) 856-1000.  Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpot.Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice, NAU Urology Specialists (now Urology Specialists of Austin), in 2007.  Donna Lee works with Dr. Mistry as Urology Specialists of Austin's Director of Business Development and she's also a professional standup comedian touring the country. We enjoy hearing from you! Visit www.armormenshealth.com to submit a question and we'll  answer your questions anonymously in an upcoming episode!  Phone: (512) 238-0762Website: www.armormenshealth.comEmail: armormenshealth@gmail.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Women can lose up to 20% of their bone density during perimenopause—and most don't even know it's happening. In this episode, orthopedic surgeon and author Dr. Vonda Wright breaks down how aging, hormones, and lifestyle impact bone, muscle, and brain health, and shares practical steps to stay strong, resilient, and unbreakable. From hormone therapy to lifting weights, she reveals the science-backed strategies that help women thrive at every stage of life. About the guest: Dr. Vonda Wright is a double-boarded orthopedic surgeon and leading authority on active aging and mobility. Her practice spans minimally invasive hip, shoulder, and knee surgery, cartilage restoration, injury prevention, and performance optimization. As founding director of PRIMA, her groundbreaking research on musculoskeletal aging is reshaping how we approach longevity and mobility. Dr. Wright has cared for athletes across the spectrum—from Division I teams and Olympic track athletes to World Rugby, the Atlanta Ballet, and even E-Sports competitors. *** Where to find Dr. Vonda Wrighthttps://www.drvondawright.com/ Instagram: @drvondawright Pre-order her new book: https://theunbreakablebook.com/ *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: Visit www.functionhealth.com/Louisanicola or use gift code NEURO100 at sign-up to own your health. Ketone IQ: Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 01:15 – Aging, Hormones & Bone Density after 30 05:35 – Defining Frailty & “Unbreakable” 09:15 –  Underlying message & Practice Insights 13:54 - Muscle vs. Sedentarism 17:00 – Bone as an Organ 20:00 Bone Hormones & Brain Health 27:00 - Osteoporosis Risks & Prevention 32:20 Bone Quality vs. Density 37:23 – Estrogen, Inflammation & Musculoskeletal Aging 46:09 – Personal Story of Perimenopause 51:03 – Politics of Women's Health 1:07:00 – Supplements for Bone Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women. They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory. From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence. Buy Unbreakable Book hereFollow Dr Vonda Wright @drvondawright Topics covered: Musculoskeletal health as the backbone of ageing well Why DEXA scans matter, and when to get one Hormones, osteopenia, and bone strength Building muscle in midlife (and why it’s critical) Protein, supplements, and impact training The vibrant health culture of Australian women Empowerment through education and self-advocacy About Dr Vonda Wright: Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies. Watch the full episode here: https://youtu.be/l0WDRYcdtK4See omnystudio.com/listener for privacy information.

Have you ever heard of the Musculoskeletal Syndrome of Menopause and wondered what it really means? If so, this episode is for you. Today I sit down with one of the most recognized orthopedic surgeons in the menopause space, a true advocate who's fighting tooth and nail to keep women strong, mobile, and independent as we age. Here's what we cover in this powerful conversation: Her experience speaking in front of the FDA to help remove the black box warning on estrogen Why she believes hormone therapy can be a game-changer for muscle, dementia, and cardiovascular health Her groundbreaking research on aging and muscle health Whether it's ever too late (or too risky) to start training Her take on the growing popularity of blood flow restriction bands The surprising prediction she made about my hips years ago just by looking at my scans How to know when it's really time to consider surgery   Dr. Vonda Wright is a double board-certified orthopedic surgeon, internationally recognized authority on active aging, and one of the few orthopedic surgeons in the world with dual fellowships in sports medicine and aging research. She is the founder of the Women's Health Conversations movement, author of multiple books including Fitness After 40 and soon to be released Unbreakable, and a sought-after keynote speaker who has inspired audiences from corporate boardrooms to global health stages. Dr. Wright's innovative approach combines cutting-edge orthopedic science with lifestyle strategies to help people not just extend their years, but live stronger, more mobile, and more vibrant lives well into midlife and beyond. Her book Unbreakable is coming out August 26th You can visit Dr. Wright's official site to pre-order and potentially receive a free bonus, such as early chapter access or special incentives www.theunbreakablebook.com More Books: STRONG: 4 steps to Body, Brains & Bliss, Fitness After 40, Younger in 8 weeks, Guide to Thrive, Masterful Care of the Aging Athlete Dr Wright has put menopause support all in one place with her course "Advanced Menopause Support"  www.DrVonda.com Contact Dr. Vonda Wright Instagram:  @DrVondaWright Website:  www.DrVondaWright.com  X: @DrVondaWright Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com  Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

Leading nutritionist & radio show host, Nancy Addison talks with Dr. Lee Merritt, a graduate of University of Rochester School of Medicine and Dentistry, an Orthopedic Surgeon for 9 years in the US Navy, as well as the only woman appointed as the Louis A. Goldstein Fellow of Spinal Surgery. She was the past President of the Association of American Physicians and Surgeons. They discuss the world, vaccines, viruses, cancer, parasites, cholesterol... Dr. Merritt's website: dr lee merritt .comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

On this episode of Atlanta Business Radio, Lee Kantor interviews Dr. Stephen Smith of Peachtree Orthopedics. Dr. Smith discusses orthopedic care for hip and knee issues, emphasizing the importance of exercise and weight management for joint health. He also highlights the Peachtree Orthopedics Foundation's charitable work, including providing surgeries in Honduras and supporting disadvantaged medical […]

On this episode of Atlanta Business Radio, Lee Kantor interviews Dr. Stephen Smith of Peachtree Orthopedics. Dr. Smith discusses orthopedic care for hip and knee issues, emphasizing the importance of exercise and weight management for joint health. He also highlights the Peachtree Orthopedics Foundation's charitable work, including providing surgeries in Honduras and supporting disadvantaged medical […] The post Strategies for Joint Health: Insights from an Orthopedic Surgeon appeared first on Business RadioX ®.

Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don't miss this impactful episode of The Gabby Reece Show.  Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  Connect with Our Guest Dr. Vonda Wright's Website www.drvondawright.com  Follow Dr. Vonda Wright on Instagram  https://www.instagram.com/drvondawright/  Unbreakable: A Woman's Guide to Aging with Power by Dr. Vonda Wright https://a.co/d/0lxQsoA Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter https://a.co/d/chL97kR  Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris  https://a.co/d/bgYMEVj  00:00 - The Narrative of Longevity vs. Anti-Aging 04:16 - The Power of a Single Image 08:58 - The Psychological Aspect of Aging 20:48 - The Problem with the Current Narrative about Longevity 28:44 - The Reality of Chronic Illnesses 39:10 - The Unforeseen Dangers of Osteopenia 58:00 - The Catalyst for Writing "Unbreakable" 01:13:30 - The Key to Being Unbreakable Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Dr. Earl Kilbride, Orthopedic Surgeon, Austin Orthopedic Institute. He discusses workforce retention through culture-building, the growth and permanence of ASCs, and how his team forms direct partnerships with employers while exploring high-acuity cases and innovative procedures like peripheral neuromodulation.

This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Dr. Earl Kilbride, Orthopedic Surgeon, Austin Orthopedic Institute. He discusses workforce retention through culture-building, the growth and permanence of ASCs, and how his team forms direct partnerships with employers while exploring high-acuity cases and innovative procedures like peripheral neuromodulation.

This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Dr. Earl Kilbride, Orthopedic Surgeon, Austin Orthopedic Institute. He discusses workforce retention through culture-building, the growth and permanence of ASCs, and how his team forms direct partnerships with employers while exploring high-acuity cases and innovative procedures like peripheral neuromodulation.

This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Joseph Lamplot, MD, Orthopedic Surgeon & Sports Medicine Specialist, Endeavor Health Orthopaedic & Spine Institute. Dr. Lamplot discusses consolidation in health systems, how his organization is navigating staffing pressures, the shift toward outpatient care, and the impact of AI and digital tools on efficiency and patient engagement.

This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Joseph Lamplot, MD, Orthopedic Surgeon & Sports Medicine Specialist, Endeavor Health Orthopaedic & Spine Institute. Dr. Lamplot discusses consolidation in health systems, how his organization is navigating staffing pressures, the shift toward outpatient care, and the impact of AI and digital tools on efficiency and patient engagement.

This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Joseph Lamplot, MD, Orthopedic Surgeon & Sports Medicine Specialist, Endeavor Health Orthopaedic & Spine Institute. Dr. Lamplot discusses consolidation in health systems, how his organization is navigating staffing pressures, the shift toward outpatient care, and the impact of AI and digital tools on efficiency and patient engagement.

In this episode of Vital Conversations, a Doc Talk Community Series, Stephen Tamang, M.D. sits down with Mark Harlow, M.D., Orthopedic Surgeon and Lead Physician at Oyate Health Center. They unpack health disparities in Native American communities, the challenges of homelessness and how Oyate's growth is transforming care through innovation, education and compassion. Hosted on Acast. See acast.com/privacy for more information.

In this enlivened conversation, Eric Krohn, D.O., Pediatric Orthopedic Surgeon at Monument Health Orthopedic & Specialty Hospital in Rapid City, explains what drew him to medicine in general and Orthopedics specifically, and how he fits into the spectrum of health care for kids. He also details some of the common conditions he sees, such as club foot and toe-walking, and how they are treated. If you're a parent or guardian that often wonders if your child's injury may need a surgeon's attention, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is the cheat sheet you've been waiting for.If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. Mel did the heavy lifting for you, analyzing 53 conversations with the world's leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.You'll hear directly from:-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age. -Dr. Vonda Wright, top orthopedic surgeon and women's health expert, with a simple, no-cost workout plan you can do at any age with no gym required. -Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it -Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health. Forget complicated routines or expensive supplements. If you've ever thought, "Could someone please just tell me what works?", consider this your answer. For more resources, click here for the podcast episode page. If you liked the episode, you'll love the full episodes with each of the doctors interviewed today:Dr. Eric Topol: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple HabitsDr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven ProtocolDr. Shefali: You Learn This Too Late: This One Idea Might Change Your Entire LifeDr. Laurie Santos: The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are UsingConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

In her final episode as host of Admissions Straight Talk, Accepted founder Linda Abraham shares reflections and lessons from over 30 years in the admissions world. As she prepares for retirement, Linda offers a mix of personal insight, practical advice, and hard-earned wisdom on navigating both graduate admissions and life's challenges. She discusses stress, imposter syndrome, setbacks, and the power of resilience, encouraging listeners to take control of their future, own their story, and pursue their goals with determination. Whether you're just beginning your admissions journey or reevaluating your path, Linda's final message is one of growth and possibility.Related ResourcesFree consultation Accepted's Free GuidesAccepted's Sample EssaysRelated Podcast EpisodesThe Unbelievable Story of an Orthopedic Surgeon, podcast Episode 136Ida Valentine: Investment Banker, Inspirational Speaker, HBS 2021, podcast Episode 311Follow UsYouTubeFacebookLinkedInContact Uswww.accepted.comsupport@accepted.com+1 (310) 815-9553

This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Christopher Nanson, MD, Orthopedic Surgeon, Oregon Surgical Institute. Dr. Nanson discusses the rapid growth of outpatient joint replacements, the importance of clinical autonomy amid consolidation, and how creative bundled payment strategies are improving care access, staff satisfaction, and employer partnerships.

This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Christopher Nanson, MD, Orthopedic Surgeon, Oregon Surgical Institute. Dr. Nanson discusses the rapid growth of outpatient joint replacements, the importance of clinical autonomy amid consolidation, and how creative bundled payment strategies are improving care access, staff satisfaction, and employer partnerships.

This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Christopher Nanson, MD, Orthopedic Surgeon, Oregon Surgical Institute. Dr. Nanson discusses the rapid growth of outpatient joint replacements, the importance of clinical autonomy amid consolidation, and how creative bundled payment strategies are improving care access, staff satisfaction, and employer partnerships.

In this video, Dr. Doug Lucas discusses the Osteoboost device, a wearable vibration-based technology aimed at slowing bone loss, particularly in postmenopausal women. He shares his initial skepticism, the device's functionality, and its comparative effectiveness against other vibration devices. Dr. Doug emphasizes the importance of the Osteoboost app for user compliance and tracking, while also addressing the target audience for the device, particularly those unable to engage in high-intensity exercises.

Send us a textA most inspiring conversation with Orthopedic Surgeon and Rep Champion, Dr. Brian Blackwood!  Dr. Blackwood practices in Boulder, Colorado and is leading the charge on social media, fighting the good fight on behalf of OR Device Reps.In this episode we talk:Robotic Joint ReplacementMedial PivotCredentialing RepscrubsHow to be a better Box-Opener......and so much more!!Dr. Brian Blackwood is Boulder's first fellowship-trained hip and knee replacement specialist, and is a nationally renowned robotic-assisted Joint Surgeon, having trained hundreds of other providers in this technique.Dr. Blackwood has now performed 5,000 of these cases, which is the most by any surgeon in Colorado, the Rocky Mountains, and is in the top 0.1% nationwide. Adding to his accolades, Dr. Blackwood has been named a Castle Connolly Top Doctor since 2024 & 2025!We introduce the Device Nation audience to an awesome company worthy of consideration....Kinex Medical!Kinex has 40+ years in the industry, providing post-operative rehab products across 40 states.  They have an extensive network of contracts, totaling more than 350 insurance providers and work with multiple suppliers for equipment to meet the needs of the physician customer.They even designed their own Continous Passive Motion (CPM) machine to run off of a tablet device, allowing capture of important rehab data! Connect with confidence at devicenation@kinexmedical.com to learn more!Follow on LinkedIn: https://www.linkedin.com/in/brian-blackwood-131907234/Clinic: https://www.bouldercentre.comKinex Medical: https://kinexmedical.com/Support the show

Send us a textToday we will interview Sean McMilan, the president of the AOAO, which stands for the American Osteopathic Academy of Orthopedics.  He will discuss why he feels orthopedics is a great specialty and what being a DO brings to the profession.  He will talk about his own difficult journey and how he pays it forward, helping Osteopathic Physicians accomplish their dream!  What a great episode!

Kenneth Milligan, M.D., Orthopedic Surgeon, and Eric Krohn, D.O., Pediatric Orthopedic Surgeon at Monument Health Orthopedic & Specialty Hospital in Rapid City share their vision in starting the Hip Preservation Institute. Typically only available in larger metropolitan areas, the Hip Preservation Institutes team brings much needed and highly specialized hip care to the Black Hills and the surrounding region with the goal of preventing long-term hip deterioration to patients through early intervention, monitoring and minimally-invasive surgery, when required. Hosted on Acast. See acast.com/privacy for more information.

On The Kenny & JT Show we're joined by Dr. Ajay Seth, orthopedic surgeon at Ortho United, to discuss the left big toe surgery performed on the Cavs' Darius Garland today.

In this episode, Dr. Jay Kimmel, Orthopedic Surgeon and Co-Founder of Upswing Health, joins Scott Becker to discuss his journey from clinical practice to digital health innovation. He shares how Upswing is reshaping musculoskeletal care with AI, telehealth, and a patient-first mission—aiming to make care smarter, faster, and more accessible.

Dr. Joshua Schacter, a board-certified orthopedic surgeon who performed over 15,000 surgeries, chose to walk away from the traditional medical model.We talked about why he made that decision and what he's doing now to help patients heal without relying on surgery, bone medications, or steroid injections. Dr. Schacter's story is personal, powerful, and eye-opening — especially for women dealing with joint pain and osteoporosis.What I love about his approach is that it aligns so closely with what I teach: bone loss is not just a number on a scan. It's a metabolic, inflammatory, and hormonal issue that requires a whole-body, root-cause solution.What You'll Learn in This Episode:Why surgery and bone medications are often used too soon—and the risks they carryHow bioidentical hormone therapy (BHRT) can help protect your joints, muscles, and bonesThe surprising connection between gut health, inflammation, and bone lossHow to shift from symptom management to true healingThe role of strength training in maintaining bone density and aging strongWhat We Talked About:Dr. Schacter's personal story and shift to functional orthopedicsWhy bisphosphonates like Fosamax may not prevent fracturesThe long-term dangers of steroid injectionsThe gut-bone connection and how to address itBHRT as a powerful tool for postmenopausal bone healthThe power of muscle and movement for aging with confidence Let's Stay Connected:Debi RobinsonWebsite: https://www.debirobinson.comInstagram: @debirobinsonwellnessDr. Joshua SchacterWebsite: https://pinnaclesportsmedicine.comInstagram: https://www.instagram.com/pinnacleintegrativeorthopedics/

Send us a textIn this episode of Going Under: Anesthesia Answered with Dr. Brian Schmutzler, Brian and Vahid are joined in studio by Orthopedic Surgeon, Dr. Adam Cien, to discuss the latest advancements in Orthopedics and each of their bold predictions for the rest of 2025!Have a question for Dr. Brian Schmutzler? Submit them to any of the social media pages below or on his website at https://www.drbrianschmutzler.com/Facebook: https://www.facebook.com/drbrianschmutzlerInstagram: https://www.instagram.com/drbrianschmutzlerTikTok: https://www.tiktok.com/@drbrianschmutzler?lang=enProvider or Medical Student?? Subscribe to his Patreon Page to get exclusive content and access to Medical Blocks:https://www.patreon.com/user?u=89356957&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkThanks to our show sponsor: Butterfly Networkhttps://store.butterflynetwork.com/us/en/?rsCode=BRIAN25Support the show

We kicked off the program with four news stories and different guests on the stories we think you need to know about!Lesley Alderman, LCSW, psychotherapist based in Brooklyn – WaPo “Ask A Therapist” Columnist shares how to gently stop someone who talks way too much!Chris Carosa - Certified Trust & Fiduciary Advisor, Senior Contributor to Forbes and author of The Parent's Guide To Turning Your Teen Into A Millionaire discussed A GOP tax bill: Trump Wants To Give Babies A Thousand Bucks!Atsushi Endo, MD, Orthopedic Surgeon at Tufts Medical Center discussed Celtic Jason Tatum and his torn Achilles – how this happens, how it's treated and what's the recovery period?David Hamilton – author of The Enigmatic Aviator: Charles Lindbergh Revisited finds earlier parallels with current events and looks at the ever-changing verdict on Lindbergh.Listen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

Pickleball's popularity is on the rise, and so is the rate of associated injuries. In this episode, Dr. Gerry Clancy and his guest, Dr. Britt Marcussen, discuss common pickleball injuries across the lifespan, physical conditions that merit extra caution, and injury prevention techniques. CME Credit Available:  https://uiowa.cloud-cme.com/course/courseoverview?P=0&EID=74090  Host: Gerard Clancy, MD Senior Associate Dean for External Affairs Professor of Psychiatry and Emergency Medicine University of Iowa Carver College of Medicine Guest: Britt Marcussen, MD Clinical Professor of Family and Community Medicine Program Director, Primary Care Sports Medicine Fellowship University of Iowa Carver College of Medicine Financial Disclosures:  Dr. Gerard Clancy, Dr. Britt Marcussen, and the members of the Rounding@IOWA planning committee have disclosed no relevant financial relationships. Nurse: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this activity for a maximum of 0.5 ANCC contact hour. Physician: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this enduring material for a maximum of 0.5 AMA PRA Category 1 CreditTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Other Health Care Providers: A certificate of completion will be available after successful completion of the course. (It is the responsibility of licensees to determine if this continuing education activity meets the requirements of their professional licensure board.) References & Resources:  Pickbleball: Standard Review of Injury Prevelance and Prevention in a Rapidly Growing Sport. Journal of the American Academy of Orthopedic Surgeons. https://journals.lww.com/jaaos/abstract/2024/11150/pickleball__a_standard_review_of_injury_prevalence.3.aspx Pickleball-Related Injuries Treated in Emergency Departments. The Journal of Emergency Medicine. Pickleball-Related Injuries Treated in Emergency Departments - Journal of Emergency Medicine USA Pickleball. https://usapickleball.org/  

Episode Summary: In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women. They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory. From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence. Buy Unbreakable Book hereFollow Dr Vonda Wright @drvondawright Topics covered: Musculoskeletal health as the backbone of ageing well Why DEXA scans matter, and when to get one Hormones, osteopenia, and bone strength Building muscle in midlife (and why it’s critical) Protein, supplements, and impact training The vibrant health culture of Australian women Empowerment through education and self-advocacy About Dr Vonda Wright: Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies. Chapters:00:00 – Welcome and the longevity conversation01:52 – Why musculoskeletal health is everything06:07 – Taking agency over your health journey09:58 – Hormones and their critical role in ageing13:47 – Bone density, osteoporosis, and early intervention18:03 – DEXA scans, impact training, and prevention23:51 – Knowledge is power: educating women at midlife26:16 – The mindset shift: ageing isn’t decline28:00 – Navigating access to hormone therapy29:51 – Building muscle as a midlife superpower34:48 – Impact vs low-impact: what bones actually need39:11 – Protein, nutrition, and fuelling muscle growth40:24 – Supplements: what women really need44:34 – Why Australian women lead the wellness wave Watch the full episode here: https://youtu.be/l0WDRYcdtK4 See omnystudio.com/listener for privacy information.

Today's episode could change (or save) your life. It's a must-listen. You'll hear from the world's leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. Today, Mel sits down with one of the world's most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity. This is the science and art of living better, longer. Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear. You'll learn: -The #1 free intervention proven to slow aging -The three everyday habits that are aging you faster (and how to fix them) -How to exercise and eat for optimal health and longevity -The truth about supplements, IV drips, and anti-aging clinics -Why loneliness is as dangerous to your health as smoking -How exercise can be more effective than antidepressants -The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.” Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it. If you love someone, send them this episode. It could save their life. For more resources, click here for the podcast episode. If you liked this episode, and you'll love listening to this one next: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven ProtocolConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

This week on The DeCesare Group Podcast, join Jim DeCesare for his conversation with Dr. Caleb Davis, Orthopedic Surgeon at Graves Gilbert Clinic. https://www.gravesgilbert.com/physicians/caleb-davis-md/Dr. Davis joined Graves Gilbert Clinic in 2023 and specializes in shoulder and elbow surgery. Dr. Davis has a passion for empowering people of all ages to live a stronger, healthier and more vibrant life, and shares practical advice to help people stay healthy and prevent injury. https://www.drcalebdavis.com/Listen to The DeCesare Group Podcast on your favorite platform and every Sunday morning at 7 on 95.1-WGGC. If you enjoy The DeCesare Group Podcast, leave us a review, and to learn more about The DeCesare Group visit our website, https://www.thedecesaregroup.com/ and check us out on YouTube.

During his lifelong search for truth and answers he went through a miraculous transformation from Orthopedic Surgeon to non-surgical Health and Wellness Consultant. He hopes his books will give you the uncommon secret tools and understanding to undergo your own personal transformation to conquer obesity, pain, addiction, depression, sedentary disease, and more and live a healthy, meaningful, and purposeful life with happiness and joy.Throughout his career he was looking for Truth and often felt that certain problems needed better wellness and lifestyle answers and solutions. As a result, over the past 30 years he developed a series of products, inventions, books, and services, which he now sets in motion with his company Missing Links Health, Inc.ARE YOU DEALING WITH PHYSICAL/EMOTIONAL PAIN?The purpose of healthcare should be to enhance quality of life. But this goal can be difficult to achieve in our current system which is a complex healthcare maze.Dr Zvi provides simple and easy solutions to optimize health, wholeness, and happiness. Discover how to unlock your potential to reach optimal health.https://web.archive.org/web/20230112202320/https://www.drzvi.com/http://www.yourlotandparcel.org

Dr. Eric Giza is a surgeon, professor, and Chief of Foot and Ankle at UC Davis in Sacramento, California. He earned his medical degree from Temple University School of Medicine and completed extensive residency and fellowship training in foot and ankle around the world. A former collegiate soccer player, Dr. Giza has served as team physician for various professional soccer organizations, including U.S. soccer, and both the men's and women's top professional soccer league in the United States. He is currently the team physician for the Sacramento Republic FC men's soccer team.Follow for updates:https://www.instagram.com/medicalexpertsinfootballMusic: Adding The Sun by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5708-adding-the-sunSupport the show

Dr. Lisa Kaplin, D.O., an orthopedic surgeon has joined Redeemer Orthopedic Group seeing patients in Rockledge and Abington, PA. She joins us to give her professional insight into Joel Embiid's knee situation, presented by NovaCare Rehabilitation.

Today's episode is a MUST listen. You will learn the surprising science of women's exercise and nutrition, the mistakes you're making, and the simple changes that lead to better health and longevity. For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don't work for their bodies. That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health.Dr. Sims reveals why traditional fitness advice is failing women. She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong. She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life.Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There's a reason for that. Dr. Sims will tell you, it's all in your hormones.Inside this episode, you'll learn:-Why women should NEVER train like men (and what to do instead)-The #1 mistake you're making in the gym—and how to fix it-The truth about fasted workouts (spoiler: they might be wrecking your metabolism)-Why eating too little could be making you gain fat—not lose it-How to work with your cycle for better energy, results, and recovery-What every woman needs to know about perimenopause and menopause trainingIf you've ever felt like your diet and workout plan isn't working, this episode will change the way you approach fitness and nutrition forever.For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven ProtocolConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. Dr. Wright is a double board-certified orthopedic surgeon and one of the world's leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn't mean getting weaker — it means getting smarter about how you move.  You'll learn: Why everything you've been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things.Why women are often misled about aging — and how to take control of your health before it's too late.What doctors don't tell you about joint pain, arthritis, and how to fix it.Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. Whether you're 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. For more resources, click here for the podcast episode page. If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You WantConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer