Podcasts about Demir

Doğu Akdeniz ısınıyor. İsrail, İran'ı “çözebilseydi” bu daha yakın bir tehdit olurdu. Ancak yüzlerine gözlerine bulaştırdılar.

Man müsste mal...aus seinem Sicherheitsbereich raus und runter vom Leitstreifen! „Folgen!“, sagt Valentina Demir (62) und ihr Führhund „Flocke“ läuft los in Richtung Fahrstuhl. Valentina und ihren Hund „Flocke“ verbindet eine Flexi-Leine. Sie hat sie an ihrem Oberkörper befestigt, stützt sich auf ihren Rollator und geht ihrem Hund hinterher. Valentina Demir sagt über sich selbst, sie sei blind mit Sehrest „Ich gelte in Deutschland vom Gesetz her als blind, da mein Gesichtsfeld kleiner als 5° ist. Doch den Ausdruck „gesetzlich Blind“ verabscheue ich, da es sich für mich dann so anhört, als wenn ich dazu verurteilt wurde“. „Ich gucke doch genauso wie Du“, hat sie einmal zu einem Kollegen im Call-Center gesagt. „Nur in einer anderen Sprache, zu der mir manchmal die Vokabeln fehlen, aber dann frage ich Dich.“ Und spätestens jetzt wird klar: Valentina Demir ist der Typ, der auch im schlechtesten Fall noch etwas Gutes entdecken kann. Ihr Plan: sehenden Menschen die Brailleschrift und die Wahrnehmungsmöglichkeiten von Personen mit Einschränkungen im Sehen nahezubringen. Dazu nutzt Valentina einen WhatsApp-Kanal und freut sich über Einladungen in Nachbarschaftstreffs, Kitas oder zu anderen Gelegenheiten. Gemeinsam mit „Flocke“ macht sie sich gerne auf den Weg. Wer wissen möchte, wie Valentina Demir mit ihrer Sehbehinderung ihren Alltag meistert und welchen großen Wunsch sie sich gerne noch erfüllen möchte, erfährt das in dieser Folge vom Podcast „Man müsste mal …“ mit Andreas Lußky und Claus Oellerking. Diese Folge haben wir am 29. April 2026 aufgenommen. Webseite https://manmuesstemal.jimdofree.com/ Podcast https://www.podcast.de/podcast/822137/ Spotify https://open.spotify.com/show/3G2Sici6xfKtmX4h5GJC6W iTunes https://podcasts.apple.com/de/podcast/man-m%C3%BCsste-mal/id1518142952 Facebook https://www.facebook.com/manmuesstemal/ Instagram https://www.instagram.com/mmm.manmuesstemal/?hl=de Wir sind eine Arbeitsgruppe des Vereins Miteinander - Ma‘an e.V. Wir werden unterstützt von der Online-Zeitung „Schwerin-Lokal“. Wir werden unterstützt durch die Stiftung für Ehrenamt und bürgerschaftliches Engagement M-V Links: Facebook: Valentina Demir Instagram: blindkosmos WhatsAppkanal Achtsam Wachsam – Von einer die auszog das Gruseln zu verlernen TikTok ansichtsweise

Halil Demir v. Markwayne Mullin

Dittmer, Nicole www.deutschlandfunkkultur.de, Studio 9 - Der Tag mit ...

Aydın Kurtuluş-Demir Ustası

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:40 - Competing Priorities Without Fragmentation02:50 - Non-Linear Health vs Linear Planning Conflict04:00 - Proof of Capacity Enables Expansion06:00 - Transition from Permission to Constraint Awareness07:20 - Tradeoff Reality: Time Exists, But Not for Everything Simultaneously09:20 - Experimentation Reveals Hidden Tradeoff11:00 - Burst-Based Planning as a Potential Solution12:27 - Anchoring Around Fixed Milestones14:00 - Locking Non-Negotiable (Health as a Fixed Constraint)15:21 - Converting Uncertainty into Actionable Clarity16:21 - Outsourcing Decision-Making for Health18:05 - “Game Board” Thinking: Movable vs Fixed Elements20:59 - Leveraging Prior Experience to Reduce Fear25:10 - Book as Gateway to Next Life Chapter27:12 - Time Audit Reveals Previous Misalignment28:00 - AI as a Productive Companion30:20 - “Adulting” = Holding Multiple Threads Simultaneously33:10 - Reframing Health as Identity-AlignedCheck out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Çetin Ünsalan'ın hazırlayıp sunduğu Reel Piyasalar programına Mapsis Havacılık Kurucusu ve Genel Müdürü Filiz Akkaş Demir konuk oldu.

Çetin Ünsalan'ın hazırlayıp sunduğu Reel Piyasalar programına Mapsis Havacılık Kurucusu ve Genel Müdürü Filiz Akkaş Demir konuk oldu.

Eregli Demir ve Celik Fabrikalari T.A.S. v. ITC

Eregli Demir ve Celik Fabrikalari T.A.S. v. ITC

Eregli Demir ve Celik Fabrikalari T.A.S. v. ITC

In this episode, I sit down with Demir Bentley — Wall Street analyst turned productivity coach, co-founder of Life Hack Method, author of Winning the Week, and dad of three daughters under six. This one goes deep on two things most dads desperately need: a better system for planning their week, and a real conversation about what it means to raise confident, loved daughters. Demir opens up about his time on Wall Street — 80 to 100 hour weeks, a hustle culture identity so baked in he didn't know who he was without it — and the health crisis that forced him to change everything. His digestive system began shutting down, he required three surgeries, and his doctors told him to cut his hours below 40 or face serious consequences. That pressure produced the Winning the Week method — a simple, three-pillar planning framework that helped him get the same work done in a fraction of the time. We break down exactly how to run a real planning session — a calendar interrogation, not a calendar review — and why your calendar is lying to you right now. We get into why planning on Friday instead of Sunday is a game changer, what open loops are doing to your brain on the weekend, and how sharing the mental load with your wife is one of the most important leadership moves a man can make at home. And then Demir drops one of the most memorable parenting concepts this show has ever heard: the idea of being the Keeper of Vibes — not just the lowest heartbeat in the room, but the painter of the energy canvas your family lives inside every day.   Timeline Summary [0:00] Introduction to the Dad Edge mission and the movement to raise leaders of families and communities [1:02] Introducing Demir Bentley — Wall Street to lifestyle design, productivity coach, dad of three daughters [3:38] Freedom as a core value — and why Demir's shirt and hair are a statement, not an accident [5:00] Being a girl dad — and Larry's experience running a daddy daughter retreat with men who had never lit up like that before [8:33] Demir's slow start to fatherhood — and why a phone call from a friend before his first daughter was born may have saved him [10:44] What Winning the Week is — and where it came from [11:04] Wall Street, hustle culture, and the religion of outworking the competition [13:30] The health crisis that changed everything — salaryman sudden death syndrome, three surgeries, and a doctor telling him to cut his hours in half [14:36] Who am I if I'm not the guy who works 100 hours a week — the identity crisis behind the health crisis [20:22] How the Winning the Week method was born out of raw necessity [23:31] Pillar one — the calendar interrogation: your calendar is lying to you and here's how to catch it [26:47] Pillar two — real prioritizing: if there's no tear in your eye when you're cutting things, you're not cutting enough [27:27] Pillar three — the task list: stop hiding your commitments and start owning your time supply [28:53] Marrying the tasks to the calendar — the test fit that tells you if you have 10 pounds of priorities in a 5 pound bag [31:06] Start from the top down — your values first, then your calendar, then your priorities [31:28] The number one complaint wives have about their husbands — and how planning fixes it [33:06] Sharing the mental load and invisible labor — the new definition of leadership at home [36:35] Leading by example: how planning together on Friday beats planning together Sunday night [37:18] The team huddle — how Demir and his wife plan separately then align on a walk together [39:24] Why good planning still produces anxiety — and why meeting after the sigh changes everything [42:49] Why your brain won't let go of the weekend — open loops, unfinished sentences, and the science behind Sunday dread [44:35] Why planning on Friday instead of Sunday gives you your whole weekend back [46:39] Switching gears to daughters — what it really means to raise strong, confident girls [47:10] The Keeper of Vibes — Demir's most important role as a dad and the canvas he's painting every single day [49:47] Be the thermostat, not the thermometer — and what it means to hold the energy space for your whole family   Five Key Takeaways Your calendar is lying to you. Every meeting, every drive, every task takes longer than you think. A real planning session is a calendar interrogation — sweat every entry until it's honest. Real prioritizing hurts. If you're not cutting things that matter to you, you're not prioritizing — you're just rearranging. The hard tradeoffs are the whole point. Open loops kill your weekends. When you leave Friday without closing the week, your brain keeps the loop running — on date night, on the couch, in the middle of the night. Plan on Friday and actually rest. Sharing the mental load is modern leadership. Your wife shouldn't be the only one holding the calendar of family life. Taking full ownership of even one domain — sports, appointments, whatever — changes the entire dynamic at home. Be the Keeper of Vibes. You are not just the lowest heartbeat in the room. You are the painter of the energy canvas your family lives inside. What are you painting every day?   Links & Resources Roommates to Soulmates Cohort & Preview Call: https://thedadedge.com/soulmates The Men's Forge: https://themensforge.com Dad Edge Business Boardroom: https://thedadedge.com/mastermind Winning the Week by Demir Bentley: https://winningtheweek.com Life Hack Method Website: https://lifehackmethod.com Life Hack Method Free Training: https://lifehackmethod.com Follow Demir on Instagram: https://www.instagram.com/lifehackmethod_/ Follow Demir on Facebook: https://web.facebook.com/demirandcarey/ Follow Demir on LinkedIn: https://www.linkedin.com/in/demirbentley/ Life Hack Method on YouTube: https://www.youtube.com/c/LifehackBootcamp Episode Link & Resources (Episode 1461): https://thedadedge.com/1461   Closing If there's one message from this episode that stands out, it's this: you cannot lead what you don't plan, and you cannot be present for the people you love if your brain is still stuck in last week. Demir went from 100 hour weeks and a body that was shutting down to building a life centered on freedom, family, and intention. The method isn't complicated. The calendar interrogation, the real prioritization, the task fit — it's thirty minutes on a Friday that gives you your whole life back. And then there's the canvas. What energy are you painting into your home every single day? Because your kids and your wife are living inside that painting whether you're intentional about it or not. Go out and live legendary.

SPD-Politiker Hakan Demir sieht den Berlin-Besuch des syrischen Staatschefs Al-Scharaa als „schwieriges Zeichen“. Deutschland müsse dennoch das Gespräch suchen – nicht über Abschiebungen, sondern über Wiederaufbau und den Schutz von Menschenrechten. Engels, Silvia www.deutschlandfunk.de, Interviews

'Bize Bi'şey Olmaz' dizisi, 25 Mart'ta Disney+'ta yayına giriyor.Filmin senaristi Pınar Bulut ile başrol oyuncuları Miray Daner ve Mert Ramazan Demir, T24'te Muammer Brav'la Ekşın'ın konuğu oldu.

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:00 - Intro 00:38 - Julie's Complex Work and Life Structure02:19 - The Real Problem: Not Just Time, but Fragmented Energy03:41 - A Structure She Can Actually Follow04:18 - Time and Energy Tracking as a Diagnostic Tool05:10 - Discovering Her Energy Rhythm07:25 - ADHD and Remote Work Reduce External Structure08:32 - Confidence and Cognitive Load Affect Progress10:00 - Train Confidence Like Athletes Do11:05 - The Hidden Energy Drain of Overthinking11:31 - “Be Dumber and Care Less” Principle14:01 - Output Quality Doesn't Require Overthinking16:27 - Minimum Effective Dose of Effort17:05 - Overthinking Is a Major Source of Fatigue18:00 - Learning to Adjust Mental “Energy Dials”19:45 - Treat Tasks as Experiments or Challenges22:00 - Gamifying Work Improves Focus and Momentum23:00 - Examining Whether Time or Energy Is the Constraint24:05 - Julie's Real Constraint: Cognitive Exhaustion25:00 - Meetings May Be Consuming Peak Energy26:00 - Use Time Tracking to Negotiate Calendar Changes27:45 - Rearranging Calendar “Puzzle Pieces”28:35 - Avoid Fragmented Cognitive States30:20 - Consolidation Is a Key Productivity Strategy31:50 - Julie Recognizes the Power of Task Consolidation32:40 - Focus on 1% Improvements Instead of Radical Change33:20 - The Compounding Power of Small Adjustments34:00 - Avoid the “Burn It All Down” TrapCheck out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

In this episode, Ada Demir, Vice President of Supply Chain at Dartmouth Health, joins the podcast to discuss the growing challenge of remaining within budget in today's healthcare environment. She shares how C-suite alignment is critical to managing supply chain costs, the importance of vendor diversification, and offers practical advice for supply chain leaders navigating ongoing financial and operational pressures.

In this episode, Ada Demir, Vice President of Supply Chain at Dartmouth Health, joins the podcast to discuss the growing challenge of remaining within budget in today's healthcare environment. She shares how C-suite alignment is critical to managing supply chain costs, the importance of vendor diversification, and offers practical advice for supply chain leaders navigating ongoing financial and operational pressures.

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp

Açık Gazete'nin köşelerinden Haftanın Karikatürleri'nde İzel Rozental'in seçtiği ve anlattığı çizimler arasından Saadet Demir'in çizimi haftanın karikatürü olarak seçildi.Sözü edilen tüm karikatürler web sitemizde. 

Grab a copy of our BOOK here: http://winningtheweek.com/Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice!Spotify: http://spoti.fi/3pNtPVeApple Podcasts: http://apple.co/3tiIpWWOr subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcampTime stamps:02:53 - The Core Problem Defined. Lisa names her main struggle: too many ideas and no clear starting point for embedding customer experience strategically into company culture.06:46 - Choosing the Critical Path. Overwhelm comes from trying to do everything; clarity comes from choosing what actually matters now.08:19 - Finding “The Possible.” Progress lives in the overlap between passion, business priorities, timing, stakeholders, and resources.09:22 - Making Ideas Compete. Turning ideas into action requires forcing them to compete against real constraints.11:48 - Lead With Problems or Quick Wins. Ideas gain traction fastest when they solve an existing problem or create an easy win.12:30 - Lily Pads, Not Leaps. Big visions succeed when broken into small, provable steps that build momentum.14:09 - Acting Without Permission. Meaningful change can begin by acting within what you already control.16:35 - From Vision to Reality. Execution feels messy because it turns idealized ideas into real-world impact.18:17 - Imperfect Impact Beats Perfect Ideas. Helping people imperfectly in reality matters more than holding a perfect vision.20:38 - Metrics as the Missing Link. Influence grows when ideas are tied to the metrics leadership cares about.23:56 - Bring Wins, Not Requests. Credibility is built by delivering results before asking for buy-in.29:02 - Cutting Low-Leverage Work. Progress requires letting go of work that crowds out high-impact execution.33:36 - Stacking Small Wins Builds Trust. Consistent execution earns autonomy, credibility, and influence.35:07 - Clear Decision Criteria. The path forward is choosing low-risk, high-overlap actions tied to company goals.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQCheck out our website: https://lifehackmethod.com/

Faders, buckle up. Welcome to and other action-packed Got Faded Japan, Episode 801, and this one is an absolute game-changer! Johnny is coming to you straight from Tokyo with a living legend behind the lens, DENIZ DEMIR. If you know photography, you know Deniz. If you don't… this episode is about to blow your mind wide open. DENIZ isn't just taking photos, he's opening portals. Every shot pulls you into a world you didn't expect, didn't plan for, and won't forget. His images don't just capture faces; they capture souls, movement, tension, silence, and stories. Scroll his Instagram and suddenly you're somewhere else,  emotionally, spiritually, visually, with DENIZ as your fearless ringleader. In this episode, Johnny and DENIZ dive deep into: The mindset and process behind DENIZ's iconic shots His unique techniques and creative philosophy How he consistently creates images that hit you in the chest His wildly popular photography workshops in Japan What it really takes to level up from photographer to visual storyteller Whether you're a seasoned shooter, an aspiring pro, or someone who just loves powerful imagery, this is a must-listen episode, especially if Japan is calling your name.

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp

Grab a copy of our BOOK here: http://winningtheweek.com/Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice!Spotify: http://spoti.fi/3pNtPVeApple Podcasts: http://apple.co/3tiIpWWOr subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcampTime stamps:01:49 - Flying the Plane While You're Still Building It04:58 - The Advantage of a Clean Slate (Building vs. Resetting)05:52 - The Importance of Specific KPIs in Ambiguous Roles06:59 - Creating a “Headline” for Your Year07:18 - You Only Have One Priority: The New Job07:48 - Transition as Opportunity, Not a Problem for the Old Team08:39 - Don't Make a "Mona Lisa" Out of the Transition10:08 - Time-Boxing Support to Avoid Becoming the Permanent Middleman11:00 - Expectations Management as a Leadership Tool12:00 - The Risk of Overlong Transitions13:00 - Stress-Testing the “Best Case” Plan14:15 - Comfort Bias Toward the Old Role15:30 - Delegation as a Development Opportunity for Others16:45 - Redesigning the Transition Model17:05 - Best Case vs. Worst Case Thinking in High-Stakes Moves18:15 - The Perfectionism Trap in Leadership Transitions21:00 - Shifting from Execution to Strategic Visibility22:30 - Health as a Non-Negotiable Constraint22:55 - Stress-Testing Assumptions vs. Being Negative25:00 - Gradual Boundary Enforcement Over Abrupt Pushback28:30 - Professional Liabilities: When Overthinking Stalls Progress30:00 - Transition Clarity Prevents Emotional Damage37:07 - Creating a "Breadcrumb Trail" of Accountability for Your Team41:15 - Putting Order to Chaos: Leveraging Process Skills43:47 - Clarity as the Definitive Attribute of Great Leaders44:45 - Using AI as a Thought Partner for Leadership46:05 - Translating Strategy into Living Documents and Processes51:34 - Relieving Managerial Pressure Through Ownership52:40 - AI as a Brain Accelerator, Not a Miracle53:44 - Becoming the Leader Who Sees the "One Key Thing"Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQCheck out our website: https://lifehackmethod.com/

Uğur Mumcu Araştırmacı Gazetecilik Vakfı (um:ag) Yönetim Kurulu Üyesi Özge Mumcu Aybars, babası Uğur Mumcu'nun katledilişinin yıl dönümünde gazeteci Kemal Göktaş'ın konuğu oldu.Bu özel söyleşide; 24 Ocak'ın aile üzerindeki duygusal yükünden Uğur Mumcu davasındaki hukuki boşluklara, vakfın yürüttüğü çalışmalardan Mehmet Ağar'ın çok tartışılan tanıklığına kadar pek çok kritik konu masaya yatırılıyor.Söyleşide öne çıkan başlıklar:Uğur Mumcu'nun odasında kurulan vakfın 30 yıllık serüveni ve araştırmacı gazetecilik kurslarının medya dünyasındaki etkisi."Umut" Davası: Suikastın ardındaki Tevhid-i Selam örgütü, firari sanık Oğuz Demir ve bitmeyen yargılama süreci."Tuğla" meselesi: Mehmet Ağar'ın duruşmadaki tanıklığı, inkâr ettiği sözler ve Özge Mumcu Aybars'ın o güne dair tanıklığı.90'lı yılların karanlığı: 1993 yılında yaşanan şüpheli ölümler, suikastlar ve bu olayların Türkiye'nin siyasi kaderine etkisi.Aşılamayan bir çıta: Uğur Mumcu gazeteciliğinin temel farkları ve açık kaynak kullanımındaki ustalığı. Learn more about your ad choices. Visit megaphone.fm/adchoices

De Tiktok-generatie protesteert vandaag tegen verschillende maatregelen van Vlaams minister van Onderwijs Zuhal Demir (N-VA). Er is niet één eisenpakket, noch één organisator: de beweging is organisch ontstaan op de sociale media. Hoe breed is ze gedragen, en (wanneer) zal ze impact hebben? ­ De Vlaamse leerlingen zijn boos. Het beleid van Onderwijsminister Zuhal Demir is voor hen een doorn in het oog. Niet alleen neemt ze “pestmaatregelen” zoals het smartphoneverbod of het afschaffen van pedagogische studiedagen, ook gaat ze volgens hen totaal voorbij aan het mentaal welzijn van de scholieren. ­ En dus staken ze, vandaag. Opvallend: het protest is ontstaan op sociale media, via accounts en berichten die plots driftig werden gedeeld. Er is geen centrale aansturing of aanspreekpunt, en ook geen gecoördineerde actie. “Het wordt dus koffiedik kijken hoeveel leerlingen er gaan deelnemen”, zegt journalist Anna Claes. De politieke partij PVDA sluit zich gretig aan bij het protest, tot afgrijzen van de minister. ­ “Toch is dit absoluut geen politiek geïnspireerd protest”, zegt scholier Nicky (17) uit Vorst. “Het is een uiting van gedeelde onvrede, omdat we willen dat de minister naar ons luistert.” De leerkrachten en directies lijken wél te luisteren. Ook al leidt staken tot een “onwettige afwezigheid”, toch tonen ze veel begrip voor de jongeren. De grote vraag is wat ze zullen bereiken met hun actie. ­ CREDITS ­ Journalist Anna Claes | Gast Nicky Carlier | Presentatie en eindredactie Marjan Justaert | Redactie Gijs op ‘t Roodt, Kaja Verbeke | Audioproductie Joris Van Damme | Muziek Brecht Plasschaert | Chef podcast Alexander LippeveldSee omnystudio.com/listener for privacy information.

Hoe maken we het beroep van leerkracht aantrekkelijker, zodat de kwaliteit van het Vlaamse onderwijs omhooggaat? Dat is de vraag waar Onderwijsminister Zuhal Demir (N-VA) zich de komende weken en maanden over buigt, samen met koepels en bonden. Alvast in de Lab-scholen pakken ze het anders aan. Is anders ook beter? ­ De term ‘loopbaanpact' klinkt misschien bekend in de oren: hij gaat al lang mee, want menig Vlaams minister van Onderwijs probeerde al zo'n pact te sluiten. Doel? De job van leerkracht zo hervormen dat er méér wordt lesgegeven en minder tijd wordt ‘verspild' aan administratieve en andere taken. ­ Ook Zuhal Demir (N-VA), de huidige minister, vat de koe bij de horens. Vanaf volgende week zal ze op wekelijkse basis onderhandelen met de onderwijskoepels en –vakbonden om te komen tot een “kwalitatieve cao” waarbij de onder meer opdracht, verwachtingen én verloning van de leerkracht wordt geactualiseerd. ­ Hoeveel kans op slagen heeft Demir? Ze zal goed moeten luisteren naar leerkrachten en leren uit de best practices die al bestaan – zoals de Lab-scholen. In die nieuwe scholen zijn leerkrachten 36 tot 38 uren per week op school, maar staan ze aan te schuiven om les te geven, zegt directeur Kristien Bruggeman. Wat is het geheim? Neemt de minister het mee en heeft ze (nog) voldoende geloofwaardigheid en draagvlak to boldly go where no man has gone before? ­ CREDITS ­ Journalist Klaas Maenhout | Gasten Kristien Bruggeman, Cisse Aerts | Reportage Klaas Maenhout, Sofie Steenhaut | Presentatie en redactie Marjan Justaert | Eindredactie Sofie Steenhaut | Audioproductie Joris Van Damme | Muziek Brecht Plasschaert | Chef podcast Alexander LippeveldSee omnystudio.com/listener for privacy information.

Goals don't fail for lack of ambition; they stall when a full calendar meets fuzzy priorities. We sat down with productivity expert Demir Bentley, co-founder of Life Hack Method and author of Winning the Week, to unpack a simple practice that changes everything: a consistent weekly planning ritual. Demir's premise is refreshingly real—planning is boring, but freedom lives on the other side. When you trade a short burst of discomfort on Friday for a clear, calendarized plan, you get a calmer weekend and a Monday that runs on rails.DCWe explore what elite success really looks like through Demir's Rubik's Cube lens—solving multiple sides of life well enough to be proud across business, health, family, and finances. From there, we move into the core sequence that turns intention into execution: review your wins and losses, extract a lesson, scan the calendar to defuse landmines, set a few big rocks using the Eisenhower matrix, pick one gold star action, then open your task list and schedule the work. We dig into why most people avoid planning despite believing in it, how discipline creates freedom, and why Friday afternoon or early Saturday morning is the best window to plan and actually rest.Demir also shares how top-down clarity changes the game. Build a simple life map for the year so your weekly choices align with leveraged outcomes, not just urgent demands. We talk about using AI to sort tasks when it understands your priorities, choosing needs before wants, and pulling the levers that compound—systems, assets, and decisions that make future work easier or unnecessary. In tough markets, push where the ball will move: operations, profitability, retention, or even your health.If you're ready to replace overwhelm with clarity and turn goals into real results, this conversation gives you the playbook. Subscribe, share with a friend who needs less stress and more leverage, and leave a review telling us your gold star action for next week. In this podcast you will learn about:• Defining elite success across all sides of life• Accepting time limits and designing the week with purpose• Discipline creates freedom through a weekly ritual• Why most people know planning helps but still avoid it• When to plan and how to protect weekend rest• A step-by-step process for wins, lessons, priorities, tasks• Building a life map for top-down clarity• Choosing leverage, needs before wants, and systems• Playing the long game through operations and retention• Habits for couples to sync logistics and reduce stressHighlights:0:00Why Weekly Planning Matters1:18Show Open And Guest Intro2:06Defining Elite Success6:11Time Limits And The Rubik's Cube7:36Discipline, Freedom, And Planning10:41The One Thing: Plan Your Week12:04The Planning Gap And Why It Exists14:34Friday...

OSN's full broadcast of Oregon men's basketball's 80-57 win over Omaha.Timestamps are approximate based on podcast player ads.TIP OFF / FIRST HALF 43:2045:15 - OR 8-3 Bittle 3 Simpkins assist46:25 - OR 8-3 Bittle 3rd early block55:18 - OR 18-5 Shelstad steal and score1:21:40 - OR 34-27 Kobzystyi 3 Phillips assist1:26:40 - OR 39-29 Lin half court buzzer beaterSECOND HALF 1:43:001:47:00 - OR 47-34 Simpkins 3 Shelstad assist1:56:00 - OR 53-39 Bittle dunk Demir assist2:00:00 - OR 55-41 Demir block & steal + Lin layup2:20:00 - OR 70-51 Bittle 3 for 26 points2:31:00 - FINAL CALL2:33:00 - Simpkins postgameSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Productivity is one of those words that can feel exhausting, especially if you're a therapist juggling sessions, admin, and maybe even travel or changing time zones. In this episode of The Traveling Therapist Podcast, I sit down with Demir Bentley to talk about why productivity actually starts with planning, and why skipping this step is one of the biggest reasons therapists burn out.We talk specifically about what this looks like for traveling therapists and location-flexible clinicians who are seeing clients across time zones, working from new environments, and trying to build a sustainable life while still doing meaningful work. Demir breaks down why tools and AI alone are not the answer, and how a simple weekly planning practice can completely change how your work and life feel. If you've ever felt like you're doing all the right things but still exhausted, this conversation will hit home.In This Episode, We Explore…Why productivity is really about freedom, not hustle culture.How traveling and changing locations can quietly drain your energy and focus.The importance of weekly planning as a foundation, not an add-on.Why tools and AI only work when you have a clear framework first.How planning helps therapists avoid burnout and reclaim time and mental space.Connect with Demir:Website http://winningtheweek.comFacebook https://web.facebook.com/demirandcarey/Instagram https://www.instagram.com/lifehackmethod_/LinkedIn https://www.linkedin.com/in/demirbentley/YouTube http://www.youtube.com/c/LifehackBootcampLifehack Method https://lifehackmethod.com/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me: www.instagram.com/thetravelingtherapist_kym www.facebook.com/groups/onlineandtraveling/ www.thetravelingtherapist.com The Traveling Therapist Podcast is Sponsored by: Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapists Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym Sessions Health: Built for traveling therapists with global EHR access, clean interface, and therapist-friendly pricing at just $39/month. www.sessionshealth.com/kym

GezmekYetmez (22 Aralık 2025) - Onur Ziya Demir - Türkiye'den ve Dünyadan Lezzet Serüveni by Kafa Radyo

OSN's full broadcast of Oregon men's basketball's 94-69 win over Portland.Timestamps are approximate based on podcast player ads.TIP OFF / FIRST HALF 36:1541:20 - OR 9-6 Stewart dunk43:15 - OR 15-12 Lindsay 3 Evans assist50:50 - OR 19-16 Shelstad steal and score and 157:15 - OR 26-23 Evans dunk Bittle assist1:05:55 - OR 33-25 Bittle steal Evans dunk1:10:05 - OR 37-31 Bittle layup Evans assistSECOND HALF 1:40:001:50:00 - OR 60-48 Bittle 3 Simpkins assist2:01:00 - OR 76-55 Demir block Evans 32:17:0 - OR 90-65 Stewart dunk Shelstad assist2:28:00 - FINAL CALL2:29:00 - Lindsay postgame2:45:00 - Coach Altman postgameSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merhaba herkese. Sesin kalitesi için özür dilerim. Bu bölümde modernitenin getirdiği sıkıcılıkların bireylerin iş yaşamında onları nasıl etkilediğini, kimlerin nerelere […]

OSN's full broadcast of Oregon men's basketball's 104-62 win over UC Davis.Timestamps are approximate based on podcast player ads.TIP OFF / FIRST HALF 36:2043:20 - OR 11-0 Simpkins 3 Shelstad assist48:30 - OR 13-0 Evans dunk49:15 - OR 16-0 Lin 3 Evans assist57:25 - OR 22-4 Stewart dunk1:01:40 - OR 31-6 Kobzystyi layup Shelstad assist1:18:40 - OR 48-16 Demir dunk Evans assist1:20:55 - OR 52-16 Shelstad steal and scoreSECOND HALF 1:38:001:45:00 - OR 63-21 Evans 3 Shelstad assist1:52:00 - OR 68-23 Demir and 12:04:00 - OR 77-37 Shelstad 3 Stewart assist2:17:00 - OR 92-50 Shelstad steal Lin layup2:29:00 - FINAL CALL2:31:00 - Shelstad postgame2:44:00 - Coach Altman postgameSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:03:27 – Designing Your Business to Run Without You12:10 – Map Your Role and Find Leverage15:00 - The 1% Better Principle.18:15 – Building a Master Map of Systems20:25 – Screencasting to Create Systems Effortlessly21:55 – Screencasts as a Major Hack for Clarity and Systems Creation25:15 – Creating Video SOPs for Delegation and Future Reference27:10 – Linking Recurring Tasks to SOPs for Seamless Execution and Delegation29:20 – Systemizing Every Role to Build a Sellable, Scalable Business30:36 – Planting Seeds of Systems for Future Leverage32:30 – Becoming a Systems Thinker33:39 – Using the Annoyance Method to Solve Root Problems36:51 – Small Wins Could Be Big Wins MasqueradingCheck out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

OSN's full broadcast of Oregon men's basketball's 83-69 win over South Dakota State.Timestamps are approximate based on podcast player ads.TIP OFF / FIRST HALF 33:0038:25 - OR 5-8 Shelstad 3 Bittle assist36:45 - OR 7-8 Simpkins dunk off offensive rebound37:35 - OR 10-8 Lindsay 3 for 8-0 run54:15 - OR 24-19 Simpkins 3 Demir assist56:30 - OR 26-22 Bittle layup1:03:10 - OR 31-22 Shelstad 3 Lindsay assistSECOND HALF 1:35:451:51:00 - OR 53-42 Kobzystyi 3 Shelstad assist1:54:00 - OR 56-45 Carter 3 Kobzystyi assist1:55:00 - OR 59-51 Shelstad shot clock 3 2:08:00 - OR 67-62 Shelstad 32:09:00 - OR 70-63 Simpkins 3 Shelstad assist for 3 straight 3s2:18:00 - OR 73-64 Simpkins 3 Shelstad assist2:29:00 - FINAL CALL2:31:00 - Dez Lindsay postgame interview2:49:00 - Coach Altman postgame interviewSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:01:00 - Balancing Every Role. Alex struggles to balance leadership, single motherhood, and caregiving while running on empty.02:47 - The Family Hub. As the central coordinator for her parents and brother, Alex begins each day already mentally drained from constant caregiving.05:20 - The Overpacked Suitcase. Demir compares her life to an overstuffed suitcase—the problem isn't disorganization but too many commitments crammed into a limited capacity.06:00 - Commitment Debt. Demir introduces “commitment debt,” the invisible cost of saying yes too often, which compounds and drains mental energy.07:07 - The Rigorous TACO. Demir recommends a monthly “TACO Review” (Terminate, Automate, Consolidate, Outsource), reminding Alex that true relief feels slightly uncomfortable.09:33 - Acting Commitment-Poor. Alex accepts that she's “commitment poor.” 10:31 - The Default No. Adopting “no” as her starting point keeps Alex from overextending and helps her regain control of her energy.13:36 - Small Things Are the Big Things. shares the mantra that tiny, consistent improvements—like redirecting messages or clarifying workflows—create major peace of mind.18:39 - Conversations as Boundaries. Alex commits to using honest, direct conversations to set expectations early and protect her time.22:17 - The Thanksgiving Dinner Problem. Demir explains how overwhelmed people resist help because onboarding others feels harder than doing it alone—and how to fix that pattern.28:33 - Communication Compounds. Clear, calm communication prevents burnout. 30:35 - Productive Friction. Demir notes that letting others experience light friction—like finding links themselves—builds independence and sustainable support.32:04 - The Captain Analogy. Demir likens leadership to captaining a ship: calm, confident authority makes others feel safe to follow.33:33 - Structure Calms Chaos. Alex observes that clear systems reduce anxiety and inspire cooperation at home and work.34:23 - Feedback with Care. Carey models thoughtful leadership by tracking feedback for her nanny, proving that consistency builds trust and improvement.35:10 - Let Others Support You. Demir warns against over-mothering; true leadership means allowing others to share responsibility, even imperfectly.35:38 - Redefining Help. Support doesn't need to be equal to matter—partial help still creates relief and collaboration.36:01 - Invite Small Shifts. Demir encourages asking for one easy improvement at a time, helping others adapt without overwhelm.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Dr. Ibrahim Demir, the Michael A. Fitts Presidential Chair in Environmental Informatics and Artificial Intelligence, and professor of river-coastal science and engineering at Tulane University, discusses how artificial intelligence is transforming the way we forecast floods, manage water resources, and communicate environmental risks. Ibrahim's research focuses on using data-driven systems, machine learning, and digital twins to make hydrologic forecasting faster, smarter, and more accessible for communities everywhere. ----- About AWI: Website: http://awi.ua.edu Join the conversation on AWI's social media: LinkedIn: http://linkedin.com/company/alabama-water-institute YouTube: https://www.youtube.com/@AlabamaWaterInstitute X/Twitter: https://x.com/alabamawater Instagram: https://www.instagram.com/alabama_water Facebook: https://www.facebook.com/AlabamaWaterInstitute

#DünyaHali

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Demir Bentley is a productivity expert and co-founder of Lifehack Method. He teaches efficiency techniques and accountability strategies that have helped clients generate millions while saving thousands of hours. Top 3 Value Bombs 1. You need to build a healthy and happy lifestyle first - then build a business or career around that. 2. Start to focus your limited energy on something that makes your life easier. 3. You need to plan your week to win your week. Register for a FREE training on How To Plan A Successful Week In Less Than 30 Minutes! You will also receive Demir's Winning The Week workbook , and the first 500 people will get Demir's F.A.S.T. Time Mastery Course - Lifehack Method Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more. Quicksilver Scientific - Make advanced liposomal supplements so you can actually feel the difference - energy, focus, calm, recovery. Get 10 percent off plus free shipping at TryQS.com/fire.

Check out Gió's work at https://mightygrowthlab.com/Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:38 - Gió's Structured Days, Sluggish Evenings. Gió, a 31-year-old solopreneur with strong daytime routines, loses momentum after dinner and wants to unlock productive, satisfying evenings—not to work more, but to feel energized and in flow.03:25 - The All-or-Nothing Cycle. She prefers intense 4–6 week sprints, but struggles to sustain energy and rhythm through breaks or vacations.05:10 - The “Emotional Worker” Frame. Demir and Carey identify her pattern: huge output when inspired, inconsistency when not, and the need for gentle structure.07:45 - Carey's Reality Check. As businesses scale, endless hours stop working; structure must evolve for sustainable success.09:45 - From Passion to Systems. Demir reframes productivity as moving from “muse chasing” to consistent systems that deliver quality without emotional highs.13:58 - Flexibility Over Rigidity. Carey emphasizes adaptability—building systems strong enough to flex with real-life shifts.16:05 - Respect the Signal. Afternoon slumps aren't weakness; they're data. Ignoring them blocks true optimization.20:35 - Protect the “Good Energy.” Carey explains how to guard your limited peak energy and reallocate focus intentionally.22:05 - Use Context Switching as a Spark. When tired, switch environments or tasks to reignite creative energy instead of forcing output.23:35 - Find Your Personal 4-Hour Peak. Track and map your top energy window, then design your schedule around it.26:00 - The Evening Second Wind. After rest, evenings can be powerful—but should remain optional, not expected.31:40 - Start with a Baseline, Then Experiment. Use a 2-week time/energy baseline, analyze it, and run weekly experiments to iterate toward more “in the pocket” time.37:35 - Add a Qualitative Journal. Pair the tracker's numbers with brief daily notes to capture subtle patterns and create a lasting “halo effect” of awareness.41:55 - Life Map & Radical Clarity. Gió reconnects to her Life Map, restoring clarity and confidence in her system and routines.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:00 - Introduction00:39 - From Health Scare to Fresh Start. Bonnie, a coach and mom of two, shares how a major health scare pushed her to refocus on family, health, and sustainable systems at home.03:19 - Dreaming of Family Systems. Bonnie longs for routines her whole family can follow, eliminating the endless cycle of reminders and stress.05:50 - Start Small, Win Big. Demir and Carey show how even tiny fixes, like solving the water bottle problem, can kickstart momentum without overwhelm.09:45 - Health as the Ultimate Leverage. Preventive routines for sleep, exercise, and appointments become Bonnie's top priority, delivering peace of mind as well as long-term wellness.14:55 - Cracking the Screen-Time Struggle. Automatic shutoffs, parental controls, and phased limits turn nightly device battles into non-issues.22:50 - Parenting Without Nagging. From gamification to parent coalitions, Bonnie learns strategies to set boundaries without becoming the household “bad cop.”28:55 - Shared Accountability at Home. Shift responsibility to kids through visible checklists, streaks, and rewards.34:00 - The 30-Minute Fix Rule. Simple hacks like Apple Watch intercoms or socks by the shoes prove that under-30-minute experiments can create massive calm and leverage.38:15 - Batching Made Simple. From freezer-friendly food prep to biweekly honey-do sessions, batching transforms repeat chores into smooth, efficient rituals.44:55 - Clutter Control with One Mantra. “Don't put it down, put it away” becomes the anchor habit for keeping chaos at bay, supported by recurring reviews and minimalist thresholds.55:01 - Bonnie's Big Three. She commits to the 30-minute problem-solve, the Hearth nightly reset, and the clutter mantra as her first steps toward lasting structure.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:00 - Intro01:12 - Jill's Search for Stability. Carey and Demir sit down with Jill, a 61-year-old widowed caregiver and contractor, who is balancing the heavy load of supporting her aging parents, guiding her adult son, and navigating unpredictable contract work. Together, they reframe the chaos of her many roles into one clear priority: stabilizing her income as the first step toward freedom.14:02 - The Pull Between Purpose and Practicality. Jill wrestles with a crossroads: choosing between the steady path of contracting and the purposeful path of widow coaching.17:35 - Networking Without Pitching. Carey introduces a powerful reframe that networking isn't about selling yourself, it's about genuine curiosity and relationship-building.27:06 - De-Risking for Runway. Creating a stable income first provides the “runway” to test, pitch, and refine without the crushing pressure of immediate success.30:14 - The Two-Hour Job Search Mindset. A streamlined, structured approach shows Jill how job hunting can become a focused two-hour weekly system instead of an all-consuming grind.33:53 - From Connections, Not Clicks. Why organic validation through people and businesses beats early spending on ads.34:42 - A Bills-Paying Job Stability starts with securing a role that covers the basics, creating space for bigger goals.36:00 - Running Multiple Searches at Once to keep several paths alive in parallel without overwhelm.37:00 - Imperfect Action Over Perfectionism. Demir stresses the mantra of massive imperfect action: take so much action that it would be unreasonable not to see results.37:39 - Blowing Apart the “Ball of Crazy.” Breaking big, messy challenges into sequenced steps—one lily pad at a time.40:00 - The Hidden Value of Strategic Roles. Some jobs offer priceless exposure to networks, systems, and opportunities—even if they're not the highest paying.41:02 - Three Criteria for the First Lily Pad Job: Financial stability, Time stability, and Leverage into future opportunities43:36 - From Overwhelm to a Clearer Path. What began as tangled goals transforms into a linear, actionable process centered on stability and momentum.44:10 - The Six-Month Test & Massive Imperfect Action. 44:46 - Process Over Outcomes & The Power of One System.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Kaptan Demir Celik Endustrisi ve Ticaret A.S. v. United States

Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:54 - From Pop-Up to Powerhouse. Heather shares her leap from a one-woman pop-up bakery to running a thriving brick-and-mortar with seven staff, and how Lifehack's systems opened new opportunities—including an unexpected family café venture—without framing change as failure.04:44 - The Divorce She's Avoided for 8 Years. Heather opens up about the heavy mental and financial load of an unresolved divorce. 12:28 - Debt Negotiation Like a Pro. Carey reveals practical strategies to approach creditors, negotiate big reductions, and tackle financial “elephants” without letting them drain your mental bandwidth.15:56 - The Power of a Safe Buffer. Having a trusted person or professional buffer makes tackling financial and legal tasks less overwhelming and more actionable.17:35 - Closing the Open Loops. Demir reframes Heather's avoidance as unclosed loops draining her energy. Clearing them can spark renewed focus, creativity, and business momentum.22:01 - Facing the Truth.27:40 - You Are the Value, Not the Business31:42 - From Fear to Freedom. How confronting financial and legal fears can unlock more time, energy, and freedom than expected.43:11 - Action Plan to Move Forward. Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

What happens when it's time to hand things off… but you don't want to lose what you built?In this Freedom Decoded episode, Demir and Carey help Joan navigate the bittersweet transition of handing off her life's work with clarity and grace. They unpack how to step back without micromanaging, which SOPs truly matter, and how to protect your legacy without burning out. A must-listen for anyone planning a smooth, meaningful transition.Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:00 - Intro to the Podcast01:06 - How Lifehack Helped Joan Professionalize and Earn a Raise03:06 - Transition Plan in Motion, But SOPs Still Loom06:05 - Legacy Doesn't Need to Be Perfect to Be Powerful11:30 - The Perfectionism Trap in Succession Planning15:27 - Prioritize the 80/20 SOPs with Disproportionate Leverage16:28 - Audit First, Then Train Only What's Needed27:00 - Train for Understanding, Not Just Instructions28:37 - When You Don't Have the Energy, Use Checklists29:56 - A Simple Checklist Can Teach the Whole Process31:19 - Master Timeline Docs Provide Big-Picture Clarity39:15 - Productivity for Freedom, Not Just Output Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/ How To Win Your Week - Every Week [BLOG]: https://lifehackmethod.com/2021/07/23/how-to-win-your-week-every-week/ How To FINISH What You Start: https://youtu.be/TE-cMqZJ_Vo

Selamlar,Bir Başka Gündem gecikmeli ama sağ salim yoluna devam ediyor.Yaz boyu ara vermiyor, Yeni Haller'de gündemi yorumluyorum. Ama emin olun ki, daha önce karşınıza çıkmayan bir bakış açısıyla...Bu hafta;Suriye'de yaşananlar,Barış süreci,Avustralya'nın zengin madenleriTV'nin sonunun gelmesi...gibi başlıklarımız var.Buyurun dinlemeye...Biliyorsunuz Yeni Haller sizlerin desteğiyle yayın hayatına devam eden bir podcast kanalı.Beni aşağıdaki link'lerden destekleyebilirsiniz:www.patreon.com/yenihallerYeni Haller'in bir de Buy Me A Coffee hesabı var artık. Buradan destek olmak çoook daha kolay. Patreon'da sorun yaşayanlar için açtım efendim. Buyurun:https://www.buymeacoffee.com/yenihallerBölümde bahsi geçen Yeni Haller'in T24 Youtube kanalındaki özel içeriklerine şuradan ulaşabilirsiniz:T24 Youtube Yeni Haller ListesiBana ulaşmak için:https://www.instagram.com/eray_ozerhttps://twitter.com/ErayOzeryenihallerpodcast@gmail.com

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge is joined by Dr. Jessica Christie, a licensed naturopathic doctor, clinical nutritionist, and integrative fertility expert, to discuss a diagnosis that frustrates both patients and practitioners: unexplained infertility. Dr. Christie explains that “unexplained” can sometimes mean “we haven't found the root cause yet,” and she walks us through six of the most common hidden causes of fertility struggles—from subclinical hypothyroidism and nutrient deficiencies to autoimmune markers and environmental toxin exposure. Whether you're a patient searching for answers or a practitioner looking for a more complete workup, this conversation offers evidence-based strategies, powerful case examples, and a hopeful message: unexplained doesn't mean unsolvable. You'll hear them discuss: - Why “unexplained infertility” is a diagnosis of exclusion—and what it often misses (Abdallah et al., 2020) - Six common, often-overlooked root-cause contributors to fertility struggles - How research links subclinical hypothyroidism with IVF success rates (Cho et al., 2015) - The immune markers linked to miscarriage and implantation failure (Demir et al., 2009; Shahbazi et al., 2019; Sauer et al., 2010; Jalilvand et al., 2023; Edassery et al., 2010) - Why gut and vaginal dysbiosis matter for egg quality and implantation (Patel et al., 2022; Tersigni et al., 2014; Blancafort & Llácer, 2023) - The micronutrients most essential for fertility—and most commonly deficient (Skoracka et al., 2021; Ji et al., 2023) - How to approach detoxing safely when trying to conceive (Jain & Singh, 2022; Pizzorno, 2017; NCCIH, 2019) - Real patient stories that show what's possible with root-cause medicine

In this Freedom Decoded episode, we explore how to make your systems actually work for the people you're leading. With our special guest Mitch, who is guiding churches through major transitions, we dive into how to transform dry SOPs into story-driven, trust-building tools people will actually use. From setting clear boundaries to delivering just-in-time information, this episode is packed with practical strategies to help you lead with clarity, confidence, and impact.Grab a copy of our BOOK here: http://winningtheweek.com/Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice!Spotify: http://spoti.fi/3pNtPVeApple Podcasts: http://apple.co/3tiIpWWOr subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcampTimestamp:0:00 - Welcome & Guest Intro: Meet Mitch and his mission to support congregational transitions1:20 - How Mitch's boss became a Lifehack fan and adopted the system language9:15 - How do I stop repeating myself? Creating scalable, self-serve resources for congregations12:04 - The challenge of boundary setting when others have loose expectations15:15 - How to turn dry SOPs into story-rich, norm-driven tools people actually use17:15 - Using light fear plus case studies to build early trust ("respect the mountain")19:04 - Rules vs. Norms: A smarter way to guide behavior23:08 - The Captain Metaphor: How to get people to trust your leadership26:31 - Getting People to Follow Instructions and Engage31:01 - Setting boundaries when you're in a leadership role33:33 - How to trim and structure content so it's easier to engage with36:27 - Why just-in-time delivery beats info dumps and how to do it42:22 - The journey is the value: Making transformation part of the reward43:02 - People want a "Bachelor-style" fix, but real change takes time46:00 - "You're doing better than 80%": The power of re-enrollment and affirmationCheck out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQCheck out our website: https://lifehackmethod.com/How To Win Your Week - Every Week [BLOG]: https://lifehackmethod.com/2021/07/23/how-to-win-your-week-every-week/How To FINISH What You Start: https://youtu.be/TE-cMqZJ_Vo

In today's episode, I'm joined by executive productivity coach and WSJ bestselling author, Demir Bentley. We dive deep into hustle culture, burnout, and how to truly win your week. You'll learn how working less (yes, really) can lead to more sustainable success, especially if you're building a service-based business. Demir shares the exact steps he used to transition from burnout to balance while growing a thriving business.We discuss why most people don't plan their week effectively and what you can do about it. Demir shares his full “Winning the Week” method and we explore how strategy, intentionality, and sustainable planning create space for the kind of business and life you actually want. If you're looking to grow your business without burning out, this episode is for you.Guest IntroductionDemir Bentley is a top executive productivity coach and the co-founder of Life Hack Method. He's the Wall Street Journal bestselling author of Winning the Week and helps high-performing entrepreneurs and coaches work less while achieving more. After experiencing burnout in his former high-stakes Wall Street career, Demir completely transformed how he worked—and now he helps others do the same.He's guided thousands of entrepreneurs to build high-performance habits without sacrificing their health or happiness. His systems are especially powerful for entrepreneurs who are scaling their businesses while navigating the complexities of time, energy, and output.The Lie of Hustle Culture—and What Actually Works - Key TakeawaysHustle culture is not the answer—it's the problem. Real success isn't about more hours, it's about more leverage and intention. Demir's story is a powerful reminder that sustainability is the key to high performance. Burnout is not required for building a successful business—it's a red flag.Planning your week is your number one productivity superpower, especially as a business owner managing both client work and business growth. If you're not hitting all the necessary “bases” in your weekly planning, you're already behind. The right planning system creates consistency, energy, and momentum that fuels long-term growth.The Real Root of BurnoutBurnout isn't just about a busy calendar—it's about a broken belief system. As entrepreneurs, we often feel pressure to equate effort with value. But the truth is, working smarter—not harder—is the real game-changer. Hustle culture is built on outdated myths about worth, productivity, and success.Social media glorifies hustle and overwork, especially in the online business world. But Demir's approach is a fresh, empowering alternative—one that allows business owners to scale with clarity instead of chaos.The Biggest Misconception About Hustle CultureMany entrepreneurs believe they can simply outwork the competition. But at what cost? If you want to build a business you'll sustain for 10, 20, or 30 years, the hustle model isn't the answer. Most people burn out right before they begin reaping the benefits of their hard-earned momentum.This conversation reframes the hustle: sustainability isn't optional—it's essential. If you want to scale your business while protecting your energy and creativity, working fewer but more intentional hours is the way forward.The Solution: The Winning the Week MethodMost entrepreneurs only plan their week partially—they focus on client calls or content creation but miss deeper strategy work. Demir's Winning the Week method is all about creating a repeatable weekly system that hits every area of your life and business.When Demir implemented this method, he cut his workweek in half—from 90 hours to just over 40—without losing momentum. This isn't about doing less; it's about planning better. That mindset shift is business owners juggling business growth, marketing, and client delivery.The 6 Steps to...