Rhythms that Restore: Hope for the Busy Christian Woman

Episode 65: How Summer Invites Us to Sabbath: Finding Rest in a Non-Stop World Episode Description In this soul-nourishing episode of Rhythms That Restore, host Cherisse Hixson welcomes Allison Bradsher, a Spiritual Director at The Retreat House in Memphis, to explore how summer uniquely invites us into Sabbath rest. As routines shift and new demands arise during these warmer months, this conversation couldn't be more timely for women feeling caught in the relentless rhythm of doing. Key Topics Understanding Sabbath as the "kingpin" of spiritual disciplines Why God Himself modeled Sabbath from creation The biblical foundation of Sabbath and what it reveals about God's character Practical ways to incorporate sacred rest into our busy lives Finding moments of stillness even in the midst of parenting and work demands Sabbath as freedom from false identities (what we do, what we have, what others think) Simple technology boundaries to create space for rest Featured Guest Allison Bradsher, spiritual director at The Retreat House in Memphis, has just returned from a five-day silent retreat and shares her perspective on creating space for sacred rest even with four children at home during the busy month of May and in summer for busy women.  Memorable Moments "Be still and know that I am God. Be still and know that I am. Be still and know. Be still. Be." - A powerful prayer practice from Psalm 46:10 shared by Allison. "You cannot overdo trust in God." - Thomas Keating Questions to Reflect On What are you afraid of when it comes to embracing rest? Where is God inviting you to courage in prioritizing Sabbath? Connect with Rhythms That Restore Follow Cherisse on Instagram: @rhythmsthatrestorepodcast Join our email community for weekly encouragement, support rhythms and more: www.cherissehixson.com Connect with our Facebook community: "Rhythms That Restore Podcast Community" Follow Allison Bradsher on Instagram: @theretreathousememphis Contact Allison via email: allison@bfrlocal.com Subscribe to never miss an episode that will help you restore, rest, and renew your soul in Jesus and His Word. Rhythms That Restore - where you can show up every day simply as you are, and that is enough.  

Episode 64:  Health, Habits and Having a Heart for Jesus with Pam Shaw In this powerful episode, host Cherisse Hixson welcomes mentor, Leadership Maximizer, Entrepreneur, Winning Strategist & Speaker Pamela Waldrop Shaw to discuss the sacred territory of our Identity, Habits, Health, and what it looks like to have a whole hearted surrender to Jesus. Pam shares wisdom gained through decades of developing women, building businesses, and encouraging others to live fully in their God-given potential. Key Topics Discussed: Spiritual Rhythms: Pam emphasizes the importance of daily habits that draw us closer to God, including early morning quiet time, listening prayer, journaling, weekly church fellowship, and working toward understanding the true meaning of Sabbath. The Power of Discipline: "When you have discipline in one area, it will bleed over. It will impact another area." Pam explains how establishing discipline in one area makes creating discipline in others much easier. Getting It in the Whisper: Pam shares how learning to recognize God's voice in the whisper rather than waiting for Him to shout has transformed her life and decision-making. Identity in Christ: "When God is enough, you are enough." Pam discusses the freedom that comes from understanding your true identity in Christ rather than comparing yourself to others. Mind-Body-Spirit Connection: Our spiritual, mental, and physical health are all connected. Pam shares practical habits for stewarding our bodies as God's temple, including nutrition, movement, and preparation. Memorable Quotes: "The Lord will delay a certain outcome or reward because either I wasn't ready or the people who were going to be part of that were not ready." "Before acting on an emotion or thought, ask yourself: Will this support the life I'm trying to create and the person I want to become?" "When he is enough, you are enough." "Getting it in the whisper means something different to me now because I've learned how to recognize who that whisper is—the Lord." "You cannot change anything until you change something you do every single day." Practical Application: Start your day with intentional quiet time with God before checking phones or devices Practice journaling prayers and listening for God's responses Prepare the night before by setting out items needed for morning routines Respect the hours of your day by "framing" your mornings and evenings Make conscious choices about nutrition and movement as stewardship of God's temple Connect with Pam Shaw: Instagram: @PamelaShaw LinkedIn: @pamelawaldropshaw Facebook: @allthingspamelashaw  Get your 90 Day Planner & Prayer Journal: Website: PamelaShawPink.com YouTube: Pamela Shaw www.pamelashaw.pink  Resources Mentioned: 90-Day Design Your Life Live Your Vision Planner Prayer Journal "The Sabbath" by Abraham Heschel Dr. Caroline Leaf's work on mindset and brain health "Living Fearless" by Jamie Winship Head over to www.cherissehixson.com and join our Email List after hearing this weeks episode with Pam Shaw and be entered to WIN 2 Giveaways from Pam Shaw "90 Day Planner" & "Prayer Journal". Enter your name and email and you'll be entered to WIN and also recieve addtional tips, tools and rhythms from this episode with Pam that you will love to use as your restore your soul this month.   Remember, you can stay connected between episodes by following us on Instagram @RhythmsThatRestorePodcast and on Facebook Rhythms That Restore Podcast Community.  Don't forget to subscribe, leave a review and share the show with a friend if you found value in today's conversation!

"You Might Need Rest IF" with Betsy Pendergrass In this soul-refreshing episode of Rhythms That Restore, Cherisse sits down with writer and artist Betsy Pendergrass to explore the countercultural invitation of rest in a world that worships productivity. Betsy shares her transformative journey of taking a sabbatical year after her 49th birthday and how that experience reshaped her understanding of rest, creativity, and identity in Christ. In This Episode: Betsy reveals how a year of intentional rest healed her body and unleashed her creativity after decades of constant activity The biblical foundation for working FROM rest rather than working UNTIL rest Why giving yourself permission to create without productivity goals can reawaken joy How to discern God's voice amid the noise of life Practical ways to introduce Sabbath rhythms into your family life The unexpected growth that comes through wilderness seasons Why our culture's obsession with busyness is contrary to God's design Special Announcement: Mark your calendars! Betsy will be in Memphis on Saturday, July 19th for a special "Discovering Beauty Creatives Workshop" at Cherisse's home from 9AM-Noon. Email us for more information and to reserve your spot! Connect with Betsy: Website: BetsyPendergrassArt.com Instagram: @BetsyPendergrassArt Connect with Cherisse: Instagram: @RhythmsThatRestore Connect & Sign up for Emails from Cherisse at www.cherissehixson.com  Subscribe to never miss an episode! Leave a review to help other women discover these restoring rhythms Scripture Reference: Matthew 11:28-30 - "Come to me, all who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." Rhythms That Restore is a podcast for women who are weary from the constant pace and pull of life and are looking for ways to restore, rest, and renew their souls in Jesus and His word and presence.

In this episode, Cherisse welcomes her longtime mentor Linda Toupin to discuss simplifying our faith and making choices that restore our souls in a complex world. Episode Highlights: Linda shares her upbringing on a dairy farm in southeastern Kentucky and how it shaped her strong work ethic and faith foundation The concept of mental "creases" - how our brains form pathways based on repeated thoughts and how we can create new, healthier patterns Linda's personal journey through an unexpected divorce and how forgiveness became her pathway to healing Practical advice for rediscovering your authentic self when you've lost touch with who you are How to simplify your faith journey and avoid making it complicated with excessive rules The power of "dilution" - balancing life's chaos with positive influences Finding what "puts Joy in your JOY Jar" as a guide for making choices Guest Bio: Linda Toupin has mentored thousands of women since beginning her career in 1983. She retired in 2020 and is a Speaker, Teacher, Mentor and Strategist helping women around the globe step into their gifting. She now hosts her own podcast, "Common Sense Choices."    Quotes: "The choices I make today determine my tomorrow." "I am where I am by the choices I have made or I have allowed others to make for me." "Your faith should be the simplest thing in your life." "Hate, bitterness and anger destroys the vessel that holds it." Resources: Listen to Linda's podcast "Common Sense Choices" on Spotify and Apple Follow Linda & Sign Up for her Email List: www.lindatoupin.com  Facebook: www.facebook.com/LindaToupinEducator  Twitter: https://twitter.com/lindatoupin  Common Sense Choices on You Tube: https://bit.ly/ChoicesPod  Instagram: https://www.instagram.com/lindatoupin/  Connect with Cherisse: Follow on Instagram @RhythmsThatRestore and subscribe to never miss an episode! Connect with Cherisse and join in on the journey together learning new rhythms that can restore us every day at www.cherissehixson.com    Rhythms That Restore - Learning rhythms that restore our minds, hearts, bodies and spirits and allow us to walk confidently in who God has called us to be.  

From Survival To Surrender: Finding Peace in Your Busy Seasons Episode Description In this heartfelt conversation, I'm joined by K.T Martin, a life and business breakthrough coach who helps go-getters with big hearts find their peaceful pace. K.T shares her journey from a difficult childhood to successful entrepreneur, and the profound "Great Awakening" that transformed her approach to life after losing four family members in just 13 months. K.T reveals how she moved from a survival mindset to one of surrender and peace, offering practical spiritual rhythms that restore our souls when we feel overwhelmed by life's constant demands. Learn how to interrupt automated responses through intentional pauses, discover the power of Scripture-based breathing techniques, and understand why creating capacity in our overstimulated lives is essential for walking in God's calling. This episode is perfect for women caught in the cycle of busyness who desire to shift from merely surviving to truly surrendering to God's better rhythms. In This Episode, You'll Learn: How to recognize when you're operating in survival mode rather than surrender The power of pausing to interrupt automated responses and patterns Why checking your heart motivation matters more than checking tasks off your list Simple spiritual rhythms like Scripture breathing that calm your nervous system The importance of 20 minutes of daily movement for physical and mental well-being How to reduce digital consumption and create more capacity in your life The invitation Jesus extends to each of us to "pick up our mat" and choose a new path About KT Martin Life and business breakthrough coach helping go-getters find their peaceful pace Creator of the Victory Framework and Five Weeks to Freedom program Adventure-seeking free spirit and homeschool mama Describes herself as a "joy-filled simplicity queen" (owns just one suitcase of clothing!) Follow her on Instagram: @k.t._martin Notable Quotes "Death taught me how to live." - KT Martin "So often we are operating in this mode to just get through, get by, survive day in, day out... and that becomes the rhythm." - KT Martin "The pace and the pattern is no longer working." - KT Martin Listener Reflection Question What invitation is God extending to you today, and are you responding with limitations or faith? Remember to subscribe, leave a review, and share with a friend who might need these rhythms of restoration! Join our community and get a weekly dose of Rhythms That Restore, info on our upcoming R & R Gatherings and Giveways delivered to your inbox each week. Head over to www.cherissehixson.com and subscribe to our email list. 

Episode 60: Finding Joy and Purpose Through Obedience with Krystal Hunsucker About Our Guest Krystal Hunsucker is a vibrant woman of faith who brings energy and authenticity to everything she does. Here's a little more about her: Boy mom to two sons (ages 5 and 9) Mary Kay Sales Director since 2002 (working her business for 25 years) Professional emcee and public speaker Passionate about worship music and singing Lives in McKinney, Texas with her husband Brad and their two sons Krystal grew up in Abilene, Texas before finishing high school and college in Oklahoma (she's a proud Sooner!). She loves makeup, fashion, sparkles, and her signature "color" is literally color – she embraces brightness in all aspects of life! Episode Highlights: Rhythms That Restore In this special one-year anniversary episode, Krystal shares how she's discovered rhythms that restore her mind, heart, body, and spirit through various seasons of life. Her story beautifully illustrates how finding peace and joy through obedience to God creates sustainable rhythms of rest and renewal. Finding Her Purpose Early At just 21-22 years old, Krystal read "The Purpose Driven Life" by Rick Warren, which helped her identify her life's purpose: "to lead and inspire and encourage women." This purpose has guided her life's direction, and she's seen how God has consistently placed her in positions to fulfill this calling. Daily Rhythms That Restore Krystal maintains her spiritual growth and finds daily restoration through: Following The Bible Recap (she's in her third year using it) Leading Bible study Weekly church attendance Worship music that realigns her heart Teaching her boys by example Finding quiet time in her car (her "peace filling spot") Viewing each day as an opportunity for "daily bread" rather than trying to plan too far ahead Her Faith Journey While Krystal grew up in church, she experienced a powerful "wrangling" moment during her junior year of college. She had drifted from her spiritual foundation and was in an unhealthy relationship when her boyfriend unexpectedly suggested attending a Shane & Shane concert. There, she had a profound Holy Spirit encounter that left her in tears throughout the concert. A week later, she ended the relationship, and "everything changed" in her life. Lessons in Obedience and Surrender Krystal shared powerful examples of how obedience to God has blessed her life: Dating journey: She remained patient and selective for over 10 years, writing out Proverbs 31 with her name in it, creating a detailed list of qualities she sought in a partner, and going on many first dates while being obedient to not "waste time with the wrong person" She met her husband Brad on a blind date at age 33 and married at 34 Parenting her youngest son: She described the indescribable blessings that came through fully surrendering and obeying God's guidance God's Movement in Her Life Krystal and Brad have been married for almost 11 years and have two sons. She shared a beautiful perspective: "I am truly and honestly feel like I am living my dream," though she sometimes has to remind herself to fully embrace and enjoy this season of life that she worked so hard for. Advice to Her Younger Self Although she was blessed with great parents and natural confidence as a child, Krystal would remind her younger self to keep seeking God during seasons of doubt, remembering that "obedience creates peace, even when it's not easy." Krystal's Challenge to Listeners "Daily seek Him. I don't know what that looks like for each person but figure out what moves you. On the days you don't feel moved or on the busy days when the day slips by and it's been one or two days since you've dug into the Word, get back to what you know to do. Whether it's worship music, prayer writing, listening to the Bible, reading the Bible, a podcast, or a sermon - there are so many options. Whatever fills your soul with Him, do it and then do it again until on the days you don't, you wake up the following day hungry and ready to return." Resources Mentioned The Bible Recap (Tara-Leigh Cobble's Bible reading plan and podcast) "The Purpose Driven Life" by Rick Warren John Gordon's work John Maxwell's books Worship music: "Worthy is the Lamb" and Forrest Frank's "God is Good" Shane & Shane's music Connect with Krystal Visit: http://vipeurl.com/1rgud3d Support the Rhythms That Restore Podcast This episode celebrates the one-year anniversary of the Rhythms That Restore podcast (Episode 60)! The podcast continues its mission of helping listeners learn rhythms that can restore minds, hearts, bodies, and spirits while walking confidently in who God has called them to be. If this conversation blessed you, please leave a review on your favorite podcast platform or share it with friends and family who might need encouragement in finding their own rhythms of rest and renewal in Jesus. Connect with us anytime on www.cherissehixson.com and sign up for our Email List and stay up to date on Episode, New Rhythms and our next R & R Gatherings.  "May the Lord bless you and keep you. May He make His face to shine upon you. May you know that if God is for you, who can be against you? With God on your side, whom shall you fear? May you be like a tree that is planted by rivers of living water, that your leaf will not wither, and whatsoever you do, it shall prosper." - Krystal's blessing to listeners    

"One Year of Saying Yes: A Journey of Faith and Restoration" Join Cherisse as she celebrates the one-year anniversary of Rhythms That Restore! In this heartfelt episode, she reflects on her unexpected path to podcasting, the false narratives she had to overcome, and how God has faithfully guided every step of this journey. Cherisse shares the powerful lesson that has transformed her life: "He is enough, and therefore I am enough." Like Abraham, Moses, and other biblical figures who felt inadequate, she discovered that God doesn't need us to be enough—He simply needs our "yes." She reveals how this podcast began from a place of curiosity and developed through divine connections, including her mentorship with podcaster Wren Robbins and the invaluable support of her friend Liz Krol. This anniversary episode, coinciding beautifully with Holy Week, explores how saying "Here I am, Lord" with open hands creates space for God to work in extraordinary ways. Cherisse shares how Psalm 91:1 has been her anchor throughout the year, reminding her to dwell in the shadow of the Almighty. Whether you're wrestling with feelings of inadequacy, searching for purpose, or simply needing the reminder that God meets us in our weakness, this celebration of faithfulness will inspire you to take your next brave step forward. Connect with Cherisse:  Instagram@RhythmsThatRestorePodcast  Visit cherissehixson.com to explore our newly launched website! Sign up for our weekly emails to receive thoughtful reflections and invitations to upcoming events directly in your inbox. These aren't just another notification—they're designed to be a moment of refreshment in your busy day, something you'll want to print out and keep by your Bible and journal as a guide for your quiet time with God. Follow along on Instagram @cherissehixson01 for daily encouragement and updates on future rest retreats and gatherings. Thank you for being part of this community seeking rest, renewal, and a deeper walk with Jesus.  

In this heartwarming episode of "Rhythms That Restore," our lovely host Cherisse Hixson warmly invites you to explore the theme of "Emptying ourselves" as a path to spiritual growth, especially as we prepare for the sacred time of Holy Week. Drawing gentle wisdom from Jim Branch's inspiring book "Emptying: A Lenten Journey," Cherisse lovingly highlights the beauty of creating space for God by releasing the distractions and busyness that often fill our lives. She warmly encourages you to reflect on what you might let go of to nurture a deeper, more meaningful relationship with Jesus. Cherisse is also thrilled to share the launch of her new website - cherissehixson.com - Launching Friday April 11th and warmly invites you to click JOIN OUR EMAIL LIST become part of her community, where you can join in on a delightful giveaway. Be sure you hop over to our website on Friday April 11th - Click Join our Email List - and enter your info to be entered to WIN "JUST REST" by Melanie Redd a 90 Day Devotional Journal.  Drawing will be on Monday April 14th - stay tuned to our Instagram @RhythmsThatRestorePodcast for news on who our winner will be.  ---------------------------------------------------------------------------------------------------- Tools, Websites, and Links "Website Launch on Friday April 11th - www.cherissehixson.com  "Instagram Follow us at @RhythmsThatRestorePodcast  "Email List Sign-Up" for your weekly dose of encouragement, tools on rest  Books ""Just Rest" by Melanie Redd": - Find Melanie Redd and her Books on Amazon  ""Emptying: A Lenten Journey" by Jim Branch": "00:04:51" ""The Bible"" Mark 10:17 Songs ""Want" by Abbie Gamboa UPPER ROOM      ------------------------------------------------------------------------------------------------- Our ONE YEAR - ONE DAY Rest Retreat is SOLD OUT! We have had such a overwhelming response to our Invitation to join us and REST together in Gods presence. Please know that we are working behind the scenes to have more opportunities to invite you over, around the table and into a space to allow you to pause, rest and just BE. Stay tuned to your email for our next events.  Sign Up for our Email List at www.cherissehixson.com on Friday April 11th when website launches ----------------------------------------------------------------------------------------------------- Connect with Cherisse at www.cherissehixson.com    Join our FB Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse has a conversation on REST with guest & Best Selling Author Melanie Redd. Melanie shares her wisdom she has learned in her journey and as she wrote "Just Rest: A 90-Day Devotional Journey,". We discuss the vital themes of rest, simplicity, and creating space for God. We explore the challenges we all face in prioritizing rest amidst cultural pressures and the misconception that busyness equates to worthiness. Melanie shares her journey of writing over 9 books to help others grow in their personal walk with the Lord. She emphasizes the importance of mentorship, walking with friends that are ahead of you in life, in the same season and then those who are a season behind you that you can pour into through intentional living. The episode encourages listeners to embrace rest as a sacred practice essential for spiritual, mental, and emotional well-being. Connect with Melanie Redd: 101 Ways to Rest Digital DownLoad  https://melanieredd.com/wp-content/uploads/2022/03/101-Ways-to-experience-more-rest.pdf www.melanieredd.com  Email: helloredds@gmail.com  Website: https://melanieredd.com  Instagram: https://www.instagram.com/melaniemredd/  Facebook: Melanie Redd Amazon: https://www.amazon.com/stores/Melanie-M.-Redd/author/B00L8JWALY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true   --------------------------------------------------------------------------------------------- Books Just Rest: A 90 Day Devotional Journey: "00:03:10" Live in Light: Five Minute Devotional for Teen Girls: "00:04:55" A Nighttime Devotional for Teen Girls: "00:05:08" All Things Are Possible: How to Win Your Child's Heart for Life: "00:05:13" Stepping Closer to the Savior: "00:05:13" Help! I Need Some Friends: "00:05:13" Ordinary Women, Extraordinary God: "00:05:28" Devotional for Women in Their 20s: "00:17:26" Help! I Need Friends: "00:50:03" Quotes John Piper Quote: "00:12:42" "You can't pour from an empty cup.": "00:46:27" "He will keep us in perfect peace when we keep our minds fixed on him.": "00:59:22" "Keep looking up.": "01:00:00" ------------------------------------------------------------------------------------------------------ "Rhythms That Restore ONE YEAR: ONE DAY Rest Retreat" Podcast Anniversary We are celebrating one year of God's faithfulness in building this podcast community with a "ONE DAY REST RETREAT" at Cherisse's Home on Saturday April 26th, 2025. We are pressing "pause" on all the hustle of life and joining together for one day to just REST. To allow ourselves a moment to reflect over this last year. Allowing our bodies, minds, hearts and souls to settle. Giving ourselves a space to lean into God's word and His presence. To create space for God to restore & refresh our spirits. You are invited to join in beside Cherisse for this ONE Year ONE Day Retreat. ******* ONLY 1 spot left******* Click to join Waitlist.  Click Below to REGISTER:  https://docs.google.com/forms/d/e/1FAIpQLSdOiCjrWJK5IlOuBPohICS7PwhHf4rwu2D8nilBhI2Q_kO9DQ/viewform?usp=sharing  ------------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse welcomes her friend Christy Dunn.  Christy is the Founder & CEO of Awaken Personal & Professional Development, where she helps individuals discover their strengths, build confidence, and step fully into their purpose. With over two decades of leadership experience, she has a passion for empowering others through strategy, communication, and mentorship. She spent 21 years leading a top-performing sales team, sharpening her skills in training, leadership, and vision casting. She holds a Bachelor's degree in Accounting from Western Kentucky University, but her true calling is in guiding others to personal growth, faith, and fulfillment. Born and raised in South Central Kentucky, she now calls Huntsville, Alabama, home, where she loves life on the Tennessee River with her husband, Frank. She enjoys boating, traveling, entertaining, and spending time with our family of five children, three daughters-in-law, and nine energetic grandchildren. Her faith is the foundation of my life, and she is committed to daily “rhythms” that restore her mind, body, and spirit—early mornings spent reading, journaling, and walking while listening to sermons or podcasts. She have seen the power of obedience and surrender in my own journey, from stepping into deeper authenticity in my marriage to releasing the need for titles and societal expectations. Her message to you our listeners today? "Learn to trust that inner voice. The Holy Spirit is always speaking—sometimes we just need to quiet the noise to hear Him clearly." Connect wtih Christy Dunn via email: christy@awakenandaccelerate.com https://www.facebook.com/christy.h.dunn/ https://www.instagram.com/christyhawkinsdunn/ https://www.facebook.com/awakenandaccelerate/ https://www.instagram.com/awakenandaccelerate/   ------------------------------------------------------------------------------------------------ "Rhythms That Restore ONE YEAR: ONE DAY Rest Retreat" Podcast Anniversary We are celebrating one year of God's faithfulness in building this podcast community with a "ONE DAY REST RETREAT" at Cherisse's Home on Saturday April 26th, 2025. We are pressing "pause" on all the hustle of life and joining together for one day to just REST. To allow ourselves a moment to reflect over this last year. Allowing our bodies, minds, hearts and souls to settle. Giving ourselves a space to lean into God's word and His presence. To create space for God to restore & refresh our spirits. You are invited to join in beside Cherisse for this ONE Year ONE Day Retreat. ******* ONLY 1 spot left******* Click to join Waitlist.  Click Below to REGISTER:  https://docs.google.com/forms/d/e/1FAIpQLSdOiCjrWJK5IlOuBPohICS7PwhHf4rwu2D8nilBhI2Q_kO9DQ/viewform?usp=sharing  ------------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse welcomes her long time friend Clare Richardson owner of TRAZO Design in Memphis. Clare is a professional organizer, wife, mother of five, and former missionary. The conversation covers Clare's life experiences, including her time in Panama, family dynamics, and her journey as a small business owner. Clare shares her insights on parenting, hospitality, and faith, emphasizing the importance of creating a welcoming home and community. She reflects on her struggles with anxiety, the significance of journaling, and the power of trusting God amidst chaos. The episode highlights themes of growth, relationships, and the importance of being prepared for life's unexpected turns. Connect with Clare Richardson by Email: clare@trazo-design.com Insta: Trazodesign  Website: www.trazo-design.com  ----------------------------------------------------------------------------------- Books "The Bible": "00:22:01" "Mind Alchemy" by Casey Harris: "00:44:35" "The Listening Prayer" by Mark McClure: "00:44:35" "Season of Holy" by Jim Branch: "00:45:26" "The Season of Beholding" by Jim Branch: "00:45:26" Bible Verses "Jeremiah 29:11-12": "00:46:22" "Revelation (reference to knocking at the door)": "00:49:43" "Proverbs 16:3": "00:58:28" Videos/Movies "Last of the Mohicans": "00:47:14" "Braveheart": "00:48:55" Concepts and Ideas "Trusting God in Chaos": "00:36:33" "Biblical Principles of Organization": "00:37:35" "Hiding God's Word in Your Heart": "00:00:00" (timestamp not provided) "Keep Oil in Your Lamp": "01:00:18" "Great Cloud of Witnesses": "01:02:47" ------------------------------------------------------------------------------------------------- Join us for our Rhythms That Restore ONE YEAR Anniversary Celebration!  We are celebrating in true fashion with a "ONE DAY REST RETREAT" at Cherisse's Home on Sarurday April 26th. We are pressing "pause" on all the hustle of life and joining together for one day to just REST. To allow ourselves a moment to reflect over this last year, to allow our bodies, minds, hearts and souls to settle, and to lean into Gods word and His presence and allow Him to restore & refresh our spirits. You are invited to join in beside Cherisse for this ONE Year ONE Day Retreat.  Click Below to REGISTER:  https://docs.google.com/forms/d/e/1FAIpQLSdOiCjrWJK5IlOuBPohICS7PwhHf4rwu2D8nilBhI2Q_kO9DQ/viewform?usp=sharing  ---------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  DM on Instagram: @RhythmsThatRestorePodcast   

In this episode of the "Rhythms That Restore" podcast, Cherisse welcomes Constance Perry, Founder of Raphah Candle Co. They discuss Seasons of subrtration, shedding of old ways and old patterns in our lives. We discuss the unraveling of messes in our lives and how the Lord has used them and straightend out a path forward that we could have never seen possible.  Constance shares her journey as a law student, turned attorney, ordained pastor and now entrepreneur, emphasizing the transformative power of Raphah Candle Co and the principle of giving. She reflects on the significance of the word "Raphah," meaning "to be still," and how it guides her life and work. The episode encourages listeners to embrace their unique spiritual journeys, trust in God's plan, and find strength in surrendering to God's word and His guidance every step along the way.  ------------------------------------------------------------------------------------------ Connect with Constance & Raphah Candle Co. Raphah Candle Co. was created to help women slow down and heal in God's presence. If you're someone who finds it hard to rest, struggles with overworking, or desires to create a peaceful atmosphere in your home, Raphah candles are designed with you in mind. Explore devotionals, candles inspired by scripture, and faith-based resources to deepen your walk with God. Shop & connect here: https://raphahcandleco.com/collections ---------------------------------------------------------------------------------- Tools and Apps "Rapha Candle Company"  "Armor of God" - is Gods word in scriptures in the Bible  "My Prayer Partner App": "YouVersion App": Bible App for daily reading, plans and devotionals  ---------------------------------------------------------------------------------------------- Would you LOVE to attend our One Year Podcast Anniversary ONE DAY Rest Retreat?  Click below to save your spot and Register to attend Saturday April 26th 9am - 6pm https://docs.google.com/forms/d/e/1FAIpQLSdOiCjrWJK5IlOuBPohICS7PwhHf4rwu2D8nilBhI2Q_kO9DQ/viewform?usp=sharing -------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this Episode 53 of "Rhythms That Restore," host Cherisse Hixson explores the significance of Lent, a 40-day period of prayer, fasting, and reflection leading up to Easter. She shares personal insights and experiences, emphasizing Lent's role in drawing us nearer & deepening our relationship with Jesus. Cherisse encourages listeners to give some thought to Lenten practices, reflect on their spiritual journeys, and create space for Jesus in their lives. She also invites listeners to join the Podcast private Facebook group for community engagement and announces a one-day retreat celebrating the podcast's anniversary. The episode underscores the importance of community, reflection, and spiritual renewal. Tools and Resources Private Facebook Group: link below  She Reads Truth Bible:  Lent Devotional: on our private fb page - click below to join  Weekly Lent Prompts :on our private fb page - click below to join  Events "One Year Podcast Anniversary & One Day REST Retreat" at Cherisse's Home on Saturday April 26th 2025 9am - 7pm:  Click to Register https://docs.google.com/forms/d/e/1FAIpQLSdOiCjrWJK5IlOuBPohICS7PwhHf4rwu2D8nilBhI2Q_kO9DQ/viewform?usp=sharing   Allison Bradsher Spiritual Director at The Retreat House Memphis ": Book a Spirtual Direction" in person, on zoom or over the phone via email allison@bfrlocal.com  Scriptures Matthew 4:1-11:  -------------------------------------------------------------------------- Join our "Rhythms that Restore" Facebook Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: I would love to hear from you, send me your prayer requests or what touched your heart from this episode: cherissehixson@hotmail.com  DM on Instagram: @RhythmsThatRestorePodcast   

In this podcast episode 52 "The Ministry of Presence," Cherisse and her friend Christie Willumsen, explore the importance of "Being Present": with God, with our friends, and learning how to be present with ourselves too. Christie, a self proclaimed introvert, steps way out of her comfort zone to be here and share her journey. She shares her story and of how and when her heart was captured by Jesus. We talk Introverts vs Extroverts. We talk raising children and even being a new Grandparent. We talk about the hills and valleys of marriage and how she and Bob have mentored us through the last decade of marriage and truly championed our marriage when we need it most. We talk about Grief, deep grief and how do we walk beside friends in deep seasons of sorrow. How to love them well. She shares how this season of life has brought about "The Journey Collective" a way for her to love on her friends well through making a beautiful reminder they can see daily to show them their love and value. She shares what she is learning in this process and how these works of art are bringing light and hope out of some dark corners of life.  Chrisite shares the power of being PRESENT with our friends in times of grief and truly how the simple act of showing up for your friends in times or joy and sorrow can be the biggest gift we can offer those we love.  She leaves us with these words: "It is ok to not be okay. Be willing to be honest with where you are and what you are feeling. Find a trusted person you can be really vulnerable with that will just walk with you as you process and doesn't feel the need to fix you. Have someone that allows you to say the things that you are really thinking especially when you are really struggling with the Lord."  ----------------------------------------------------------------------------------------------- Connect with Christie Willumsen Email: christie@thejourneycollective.com  Instagram: @thejourneyco_    Music and Worship Bands CU Worship: "00:14:02" Maverick City Music: "00:14:22" Upper Room: "00:14:35" Books and Audiobooks The Bible: "00:20:50" "Practicing the Way" by John Mark Comer: "00:46:26" "New Morning Mercies": "00:45:03" Key Quotes "It's okay to not be okay.": "00:55:05" "Find somebody you can talk to.": "00:55:16" "Be the friend you want to have.": "00:55:28" ---------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community on Facebook:  Walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share:   If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email:   Lets Chat: cherissehixson@hotmail.com  Instagram: @RhythmsThatRestorePodcast 

In this episode of "Rhythms That Restore," Cherisse welcomes her friend Camille Brantley, a seasoned Young Life staff member for over 28 years. They discuss the significance of Wonder, Whimsy and Walking with Jesus as our biggest adventure ever. We discuss spiritual rhythms that help us grow in our faith journey, the liturgical calendar and what it is and why we think it is so beautiful.  Camille shares her journey with Young Life and how it all started and how it has enriched her life and her families too. Camille shares her love of travel & adventures. She shares the importance of walking in community through times of celebrations and times of extreme sorrow. She offers great wisdom on why it is so important to reach UP and surround ourselves with a wise cabinet of advisors as we walk through life.   We explore the value of maintaining healthy rhythms to avoid burnout at every stage and season of life.  Camille leaves us all with the charge: "Keep chasing your the wonder and whimsy of following Jesus. Walking with Jesus has been the greatest adventure of my life! If we are willing to go with him, he will take us on adventures we can't even imagine."  She also shares "if you love Jesus and teenagers, we always need volunteers with Young Life Leaders who would love to share their life and faith with our teenage friends!"  If you have a group of teens or women's groups that you would love for her come and speak at please reach out via email camille.younglife@gmail.com or Instagram: @cbrantley3 YoungLife Instagram: @sgisyounglife  -------------------------------------------------------------------------------------- Tools and Resources Young Life: Liturgical Calendar:  Devo: "A Season of Beholding- The Journey from Epiphany to Lent" by Jim Branch:  Silent Retreats: at The Retreat House Memphis  Cabinet of Counselors:  Books and Studies "I Am" by Lisa: "00:18:12" Books by Jenny Allen: "00:39:00" C.S. Lewis: "00:43:07" Charles Spurgeon: "00:43:07" R.C. Sproul: "00:43:07" "Love Does" by Bob Goff: "00:57:27"   -------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more on Instagram, Facebook Group and Email: Email Me: cherissehixson@hotmail.com  DM on Instagram: @RhythmsThatRestorePodcast  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this 50th episode of "Rhythms That Restore," host Cherisse reflects on love, belonging, and community, aligning with Valentine's week. She explores Psalm 23, drawing insights from Phillip Keller's book "A Shepherd's Look at Psalm 23," and emphasizes God's unconditional love and the concept of being "beloved." Cherisse shares her experiences from her recent ESBI Women's Retreat and underscores the importance of community and faith. She encourages listeners to embrace their worth and purpose, even in brokenness, and to stay connected through the podcast's social media channels. The episode fosters self-acceptance and spiritual growth. ----------------------------------------------------------------------------------------------------- Tools and Websites Facebook Page: "Rhythms That Restore Podcast" YouTube @CherisseHixson  Books "A Shepherd's Look at Psalm 23" by Phillip Keller: "00:04:50" "Life of the Beloved" by Henry Nouwen: "00:17:30" Quotes Psalm 23 (Read during the episode): "00:07:39" Tools and Exercises Centering Prayer: "00:26:53" Websites and Social Media Instagram @RhythmsThatRestorePodcast: "00:23:21" Facebook: Rhythms That Restore Podcast Community "00:23:21" Key Concepts Beloved: "00:25:37" Additional Notes Physical reminders of worth and love: "00:24:19" Closing Remarks Invitation to stay connected and subscribe: "00:30:42" --------------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse and her friend and fellow Boy Mom Dr. Jara Best Jones reflect on their over decade long friendship, which began when Dr. Jones cared for Cherises's newborn son, Drew on day 1 in the NICU. They discuss the challenges and joys of parenting boys, emphasizing the importance of community support. Dr. Best shares her professional journey from clinical practice to a role in value-based healthcare, highlighting the significance of self-care and spiritual connection. The conversation also touches on finding purpose, embracing stillness, and the impact of small acts of kindness. The episode concludes with Dr. Best reminding us all that "life is short and precious. Everyone deserves to be loved and respected because we are all children of God created in His image. Find a cause that touches your heart and make time to support it, with your time, your talents and your tithes."  Dr. Best serves on the board for "The Women's Advocacy Center" here in Memphis, Tn, founded by Romona Jackson. TWAC provides resources and support for women and children who have been impacted by domestic violence in Shelby County, Tn.  ------------------------------------------------------------------------------------------------ Tools, Websites, and Links The Women's Advocacy Center: "00:10:10 Bible App: "00:53:03" Books and Videos Podcast Episode on Sabbath with Ramona Jackson:  Silent Retreats at The Retreat House Memphis:  New Morning Mercies Organizations Tennessee State University: "00:08:00" University of Tennessee College of Medicine: "00:08:00" Le Bonheur Children's Hospital: "00:08:00" Bluff City Medical Society: "00:10:08" Women's Advocacy Center: "00:58:44" Quotes and Concepts "Enjoy the moment":  "Be kind" "As a physician, I'm always reminded that life is short and precious. Everyone deserves to be loved and respected because we are all children of God created in His image. " "Find a cause that touches your heart and make time to support it with your time, talents and tithes" "Remember whose you are" Additional Notes Volunteering at a Food Bank: "00:58:44" --------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place.   Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr  

In this episode of "Rhythms That Restore," Cherisse welcomes her long-time friend Whitney Blomberg from Chattanooga, Tn. Whitney shares her deeply personal journey through infertility, motherhood and mental health challenges. Whitney discusses her struggles with control, multiple miscarriages, and a rare lymphoma diagnosis, emphasizing the importance of surrendering to God's plan. She highlights the support of friends and community during the deep valleys of life and the power of faith in overcoming obstacles. The conversation also touches on practical tools for managing anxiety and the significance of sharing struggles to foster connection and healing. Whitney's story inspires listeners to embrace their own journeys with hope and resilience. "No matter what season you're walking in (motherhood, boss babing, waiting, the hard, the happy, any of it) is that your circumstances don't define your life or your joy. It is possible to find real revival of your heart and your spirit in the very mundance parts of your day. If you are feeling run down or defeated in the trenches with little ones, know that Jesus can inhabit that little bedroom while you sing "Oh How I Love Jesus" before bedtime. If you're young or a student and overwhelmed with future things, know that Jesus is just as real to you during that study session as He was in the Resurrection. If you are in a season of waiting, like we wanted during infertility - you are not forgotten, you are not being punished, He cares for you and He remembers you. No matter what season you are in, Jesus is the eqalizer and He is your joy. "  Connect with Whitney Blomberg via email: whitneyblomberg@gmail.com Instagram @whitneywilsonblomberg -------------------------------------------------------------------------------------------------- Whitney Blomberg Quotes "Jesus is our true north.": "Peace only comes from true surrender." "There is no pain without purpose." "Your circumstances don't define your life or your joy. "Jesus is the equalizer and he is your joy." ---------------------------------------------------------------------------------------- Resources that Whitney Recommends:  "Its Not Suppossed To Be This Way" by Lysa Terkerst  The Bible Recap Podcast by Tara-Leigh Cobble  Mommy Tend Your Heart by Yvonne Hanson Tennessee Fertility Advocates - Stand With Us, Fight for Families  www.tnfertilityadvocates.com  -------------------------------------------------------------------------------------- Want to Connect and take the next steps in your faith journey or Need Prayer?  Email us: cherissehixson@hotmail.com Instagram: @RhythmsThatRestorePodcast -------------------------------------------------------------------------------- Is your soul longing for breathtaking experiences and deep connections? Moments that cause you to pause and take in the beauty around you. Moments of deep Connection with God,  with creation, with beauty that you stand in awe of, and with others who point you back to Jesus? If so, then we invite you to encounter ESBI. Elevated experiences to behold and savor, while learning ways to integrate these values into your life. Learn More at www.esbievents.com  -------------------------------------------------------------------------------------------------------

In this episode of "Rhythms That Restore," host Cherisse explores the theme of "Subtraction"- Letting Go of what weighs us down and is not serving our lives well. She emphasizes letting go of burdens and distractions to create space to listen and actually hear what the Lord has for us.  Drawing insights from previous episodes #45 with Allison Bradsher and Episode #44 with Kat Van Dusen. Cherisse discusses how "subtraction" can deepen our understanding of our identity as beloved children of God. She offers practical steps like identifying if and where we may have negative space in our lives, fasting, silence and simplifying lifestyles. Cherisse encourages listeners to confront internal attachments and create space for God, fostering a deeper relationship and reflecting His image in their lives. ------------------------------------------------------------------------------------------------ Interested in scheduling your own one on one Spiritual Direction Session with Allison Bradsher at The Retreat House Memphis? Allow her to hold the space for you, allow you to have a moment to slow down, a opporunity to just listen and have her their to help you discern with clarity.  Email Allison: allison@bfrlocal.com  ----------------------------------------------------------------------------------------------------- Need some more SPACE in your Schedule and want to learn more about these Spiritual Rhythms of Silence, Listening and Rest?  Join me on Friday Night Feb 7th and 8th for our Experience "ESBI Womens Retreat": Experience, Savor, Behold and Integrate held in Eads, Tn at The Retreat House Memphis.   Learn More, Register and Save your Spot: www.esbievents.com  -------------------------------------------------------------------------------------------------------- The theme of "subtraction" in spiritual journeys. The importance of saying yes to God's invitations. Letting go of burdens that hinder connection with God. Understanding identity as beloved children of God. The role of stillness and silence in spiritual growth. Practical steps for practicing subtraction in daily life. The significance of fasting and simplifying lifestyles. Evaluating relationships and their impact on spiritual well-being. Confronting and releasing negative emotions and habits. Creating space for God to fill our lives with love and peace. ------------------------------------------------------------------------------------------------------- Want to Connect with Cherisse, Email her what you are loving and learning or Share a Prayer Request: Cherissehixson@hotmail.com  Connect on Instagram @RhythmsThatRestorePodcast 

In this episode of "Rhythms That Restore," Cherisse engages in a heartfelt conversation with friend & Business Mentor, Fitness & Financial Enthusiast and connector of women in her small town, Denise Parmely from Selmer, Tennessee. We dive into the topic of "Contentment". We wanted to explore what can life look like when we live from a place of total Contentment in 2025.  Denise shares her journey as a mother of 2, entrepreneur, and health and fitness enthusiast, focusing on her pursuit of contentment amidst life's changes. She shares the question with all of us "What keeps us up at night?" What are we holding onto so tight that we know the Lord has asked us to say "No" to or "It is time to let it go".  Denise shares the impact of COVID-19 on her small businesses she owned, her transition to full-time employment, and her commitment to financial fitness and physical fitness. She loves to mentor and speak to women to how to make the best choices in health and life. Denise emphasizes the importance for all of us: setting realistic goals, living from a place of daily discipline and making the choices each day that get us to our goals. She shares be specific and write down "10 Specific Goals for 2025" and then what steps will you take to move daily toward each goal that you have for the year. Then post it to where you can see the goal in front of you and that will champion you in the progress that is happening each day. Find your WIN and find the Gratitude that IS inside the day.  Denise shares how as the Lord grows us, draws us closer to Him, He changes the desires of our hearts to reflect His.  She offers us advice to celebrating small wins, and fostering a supportive community. Her story highlights the transformative power of faith, gratitude, and personal growth as they enter the new year. Denise challenges us to BE the change that we so desperalty desire. Be the one to reaches out, forms a group of women, provides a safe space for women to gather and connect. Simply reach out and ASK.  Follow Denise for Health & Contentment Encouragement.  Instagram @deniseparmely or Facebook: Denise Parmely  ----------------------------------------------------------------------------------------------------- Tools, Websites, and Links "Dave Ramsey" "Rachel Cruze's Contentment Journal" "Terry Saville Foy - a Cheerleader of Dreams book "Goal Setting" "Contentment Journal" No Spend September  5am Club  Be a Mentor that others have been to you -----------------------------------------------------------------------------------------------                        Would you love to Experience Community & Grow Closer to Jesus? Is your soul longing for breathtaking experiences and deep connections? Moments that cause you to pause and take in the beauty around you. Moments of deep Connection with God,  with creation, with beauty that you stand in awe of, and with others who point you back to Jesus? If so, then we invite you to encounter ESBI. Elevated experiences to behold and savor, while learning ways to integrate these values into your life. I am partnering with Be Free Revolution to offer our first EPSI Event,  a women's retreat at The beautiful Retreat House in Eads, TN on Friday night February 7th and all day Saturday February 8th. This retreat is open to 15 women and we anticipate this selling out quickly so reserve your spot today. Register and Save your spot online.  Let us captivate you in a thoughtful and beautiful way. Welcome to ESBI.                                            Learn More www.esbievents.com  --------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," I invited my friend and Spiritual Director Allison Bradsher over or a conversation about how we can start this new year slowly, intentionally and we talk about what it looks like when we "Say Yes to the next invitation from God" in 2025.  Allison, is a personal Spiritual Director and she is a co-founder of the Retreat House in Memphis, shares her journey and insights on how to nurture our inner life and care for our souls.  We discuss the significance of the new year as a time for reflection and growth, using winter as a metaphor for our own inner "heart" work. We talk about having curiosity over our need to fix, growing our capacity for the uncomfortable in life and practices of subtraction in order to create more space.   Our key themes include saying yes to God's invitations in this new year, the importance of silence, balancing inner and outer life, and embracing unique spiritual journeys. The episode encourages us to create space for God and engage in practices that foster spiritual development. --------------------------------------------------------------------------------------------- Schedule your own Spiritual Direction session with Allison Email: allison@bfrlocal.com  Website: www.theretreathousememphis.com  Instagram: @theretreathousememphis  -----------------------------------------------------------------------------------------                                       Experience ESBI Retreat Feb 7th and 8th, 2025  Is your soul longing for breathtaking experiences and deep connections? Moments that cause you to pause and take in the beauty around you. Moments of deep Connection with God,  with creation, with beauty that you stand in awe of, and with others who point you back to Jesus? If so, then we invite you to encounter ESBI. Elevated experiences to behold and savor, while learning ways to integrate these values into your life. Ready to make room for margin and experience some time alone with the Lord yet connected with others? Experience our very first ever ESBI Retreat in Memphis, Tn Friday February 7th evening 5pm-9pm and Saturday February 8th from 10am - 7pm at The Retreat House in Eads, Tn Register: www.esbievents.com  ------------------------------------------------------------------------------------------------------ Have more questions about learning spiritual disciplines or attending one of our ESBI Retreats?  Email Cherisse directly at cherissehixson@hotmail.com  ------------------------------------------------------------------------------------------------------ Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse welcomes listeners to the New Year with her friend and Strengths Coach Kat Van Dusen from Knoxville, Tn.  Focusing on themes of identity and strengths and gifts we have all been given. Guest Kat Van Dusen, a Gallop Trained Strengths Coach, shares her journey of discovering her God-given strengths and how she has come to embrace her full Identity in Christ.  Kat shares her personal story and many challenges that she has had to walk through, when she found Jesus, and the importance of realizing what her personal strengths are and how to walk in them. One of the quotes Kat shares "He never lets you go to far off the rails before He creates the path back, and it is usually through pain, suffering, loss and uncovering sin that gets us back on track."  The conversation emphasizes understanding one's unique strengths, the transformative power of Christ, and the significance of spiritual disciplines. We talk about placing stones of rememberance on last year and why we do that. Kat shares about 40 years of lessons, losses, learnings and leaning and loving the disciplines that strengthen her resolve and faith musles. She teaches us how to Spy God in everything we do.  Kat challenges all of us to embrace our identities in Christ and step into the new year with confidence and hope. "May we all thrive in 2025 for His Glory and our good - with grace, peace and confidence that He who began a great work in us will bring us to completion!" Contact Kat Van Dusen for Strengths Coaching for yourself, your business or your team: Email CoachKatVanDusen@gmail.com Follow on Instagram: @Katvandu ------------------------------------------------------------------------------------ Tools and Resources Gallup CliftonStrengths: "00:04:16" CliftonStrengths: "00:25:36" Gallup Strengths / CliftonStrengths: "00:47:37" Five Love Languages:  Quotes "He never lets you go off the rails before he creates the path back.": "00:19:32" Books Spiritual Disciplines for the Christian Life by Donald Whitney: "00:26:45" Bible Verses John 15: "00:32:27" Romans 12: "00:35:10" Psalm 139: "00:39:14" Psalm 139: "00:53:03" Concepts and Themes Stones of Remembrance: "00:24:18" Word for the Year for 2025  ---------------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this Christmas Day episode of "Rhythms That Restore," host Cherisse reflects on the significance of Jesus's birth. She encourages listeners to take a moment to breathe, express gratitude, and engage with God's word. Cherisse highlights the story of Mary and Elizabeth from the book of Luke, emphasizing God's presence in every detail of our lives. She invites listeners to join a special ESBI event "Womens Retreat" February 7th and 8th and closes by reading the biblical account of Jesus's birth, urging everyone to savor and treasure the moments with loved ones during the holiday season. ------------------------------------------------------------------------------------------------------- Unique, tailored, boutique experiences designed to immerse you in a truly transformative journey. Step into an elevated experience that encourages you to slow down, savor your surroundings, behold the beauty before you, and discover how to integrate these values into your everyday life. ESBI Events feature stunning destinations, thoughtful details, delicious cuisine, and a profound emphasis on fostering meaningful connections—with God, your environment, and others. Cherisse Hixson from Rhythms that Restore podcast is partnering with Be Free Revolution  to bring you experiences that captivate your heart. Register at www.esbievents.com ------------------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr    

In this episode of "Rhythms That Restore," host Cherisse welcomes one of her cloest girlfriends Danielle Bowlin to discuss Our Identity in Christ and what it look like to see ourselves as the Masterpeice that we are in Christ.  Danielle shares her story and upbringing from a Catholic background growing up in New York and then moving to Lousiana.  She shares how God was pursuing her and how she came to learn more about Gods transformative power of love. They explore practical ways to engage with Gods word, the significance of spiritual disciplines and how they have drawn Danielle in and closer to Jesus, and the role of supportive relationships.  Danielle emphasizes the importance of authenticity and intentionality in maintaining spiritual rhythms as a women in business, a wife, a mom and a friend amidst life's busyness. The episode concludes with encouraging listeners to embrace their unique faith journeys and seek God's presence daily. ------------------------------------------------------------------------------------------------------- Tools, Websites, and Links: Books Grace Based Parenting  "Victory Over the Darkness" by Neil Anderson Boundaries Book by Henry Cloud & Townsend  Personal Practices Visual Meditation: "00:31:30" Silent Retreats at The Retreat House Memphis: "00:40:34" Themes and Concepts God's Love and Presence: "00:39:33" Mentorship and Discipleship: "00:45:55" Pruning in Life: "00:51:53" Permissiveness vs. Love: "00:51:53" Gospels (Matthew, Mark, Luke, John): "00:19:39" Paul's Letters: "00:20:33" Bible Study Groups: "00:20:33" Devotionals: "00:27:29" Chronological Bible: "00:30:25" Enneagram: "00:43:43" ------------------------------------------------------------------------------------------                                 Connect with Cherisse & Join our Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr  

In this BONUS Episode of "Rhythms That Restore," host Cherisse is alongside her great friends & Co-Founders of from Be Free Revolution & The Retreat House Lacey Stluka and Britney Christie.  We are announcing ESBI Events. Cherisse and BFR are partnering together our very first ever ESBI Retreat for Women on Friday Night, February 7th and all day Saturday February 8th 2025 in Eads, Tn at The beautiful Retreat House Memphis. Women are invited to come Experience, Savor, Behold and Integrate practices to restore our souls and renew our spirits in elevated beauty of creation, community and connection with the Lord and with like minded women craving deep connection and rich experiences in 2025.  Cherisse shares her heart for travel and creating deep and meaningful experiences for others, while Lacey recounts transformative trips to Italy, Kenya and so many more that have shaped her life and how she brings those experiences back and incorporates them into daily life . Britney discusses her hospitality background and the influence of her mother teaching her how to love others well through gathering, serving, creating beautiful spaces for others to experience the Lord. Together, we aim to create elevated enriching experiences for women through ESBI Events, fostering deep connection with the Lord and with others. The episode highlights our shared vision of helping women slow down, connect, and find joy in everyday life while deepening their personal relationship with the Lord and with others.  For more information and to sign up for one of the 15 Spots Available. Registration Opens December 18th and closes on January 1st.  Email: esbi@befreerevolution.com  Contact Cherisse Hixson via email with any questions: cherissehixson@hotmail.com ------------------------------------------------------------------------------------------------                            Save your Spot and Register Online: www.esbievents.com  Unique, tailored, boutique experiences designed to immerse you in a truly transformative journey. Step into an elevated experience that encourages you to slow down, savor your surroundings, behold the beauty before you, and discover how to integrate these values into your everyday life. ESBI Events feature stunning destinations, thoughtful details, delicious cuisine, and a profound emphasis on fostering meaningful connections—with God, your environment, and others. Cherisse Hixson from Rhythms that Restore podcast is partnering with Be Free Revolution  to bring you experiences that captivate your heart.  

In this episode of "Rhythms That Restore," host Cherisse welcomes her long-time friend and mentor, Kate DeBlander. They delve into Kate's transformative journey from a College Jewish hippie living in Bolder, Colorado in the 1970s to her current Faith in Jesus and family life. Kate shares her experiences with prayer to draw her near to Him, emphasizing the ACTS model and the power of journaling to remember Gods hand of faithfulness. They discuss the impact of travel on faith, recounting visits to significant biblical sites and how it makes the world and Gods word come to life. The conversation also touches on family traditions, including Hanukkah and Christmas celebrations. Cherisse expresses deep gratitude for Kate's mentorship over the last 26 years, highlighting the importance of intentional living and community in personal growth. Connect with Kate DeBlander @ katedeblander@gmail.com  Kate's Favorite Resources: New Morning Mercies by Paul David Tripp, Pastor Gary Hamrick of Cornerstone Chapel through their app Cornerstone. The Day Christ Died, Jews for Jesus, Voice of the Maytrs. Find a local BSF - Bible Study Fellowship group to plug into in your community.  -------------------------------------------------------------------------------------------- **Introduction to the Episode (00:00:02)**   Cherisse welcomes listeners and sets the tone for the podcast's theme of restoration. **Guest Introduction (00:00:27)**   Cherisse introduces Kate, her mentor, and friend, highlighting her influence in various life aspects. **Kate's Background (00:01:34)**   Cherisse shares details about Kate's family, marriage, and her passion for cooking and fitness. **Kate's Career (00:02:32)**   Kate's retirement from a long career with Mary Kay is discussed, emphasizing her mentorship to women. **Cherisse's Memories (00:03:32)**   Cherisse recalls fond memories of staying with Kate and Dave, showcasing their hospitality. **Lessons from Kate (00:05:41)**   Cherisse reflects on the life lessons Kate taught her about dreaming and decision-making. **Funny Anecdote (00:07:38)**   Cherisse shares a humorous story about a paper bathing suit Kate provided during a visit. **Gratitude for Hospitality (00:09:14)**   Cherisse expresses gratitude for Kate's nurturing home environment and the impact it had on her. **Praise for Cherisse's Podcast (00:09:43)**   Kate compliments Cherisse on her podcast, acknowledging her initiative and creativity. **Kate's Life Story Introduction (00:10:08)**   Cherisse invites Kate to share her unique life story, beginning with her experiences in the 1970s. **Kate's Early Life (00:10:56)**   Kate discusses her upbringing in a Jewish home and the cultural differences with Christianity. **College Experience (00:12:18)**   Kate describes her college years in Boulder, Colorado, during the hippie movement. **Hippie Lifestyle (00:13:25)**   Kate reflects on her embrace of the hippie lifestyle and its cultural significance during her youth. **Transition to Madison (00:17:41)**   Kate recounts moving to Madison, Wisconsin, with a commune and her experiences there.  **Marriage to Dave (00:19:35)**   Kate shares the story of her unconventional marriage to Dave, officiated by an astrologer. **Cherisse's Introduction (00:20:02)**   Cherisse discusses her admiration for Kate's life story and its impact on her. **Kate's Journey to Motherhood (00:20:22)**   Kate shares her experiences with motherhood and the challenges she faced after having her daughter. **First Encounters with God (00:21:06)**   Kate reflects on her initial thoughts about God during her youth and early adulthood. **The Influence of a Hippie (00:21:54)**   Kate describes how a conversation with a hippie led her to explore faith in Jesus. **Reading About Jesus (00:22:42)**   Kate recounts her first impressions of Jesus while reading the New Testament. **Unique Stories of Faith (00:23:41)**   Kate emphasizes that everyone has a unique journey to faith shaped by personal experiences. **Finding a Book on Jesus (00:24:46)**   Kate tells the story of discovering a book about Jesus that deepened her interest in faith. **Witnessing to Kate (00:25:37)**   Neighbors introduce Kate to the idea of Jesus being the only way to God. **Transformation Through Belief (00:26:40)**   Kate describes her immediate transformation after accepting Jesus into her heart. **Prayers for Dave (00:28:08)**   Kate shares how she and her family prayed for her husband Dave's faith journey. **God's Gentle Pursuit (00:29:32)**   Cherisse reflects on God's patience and gentle reminders in Kate's faith journey. **Years of Prayer for Dave (00:30:07)**   Kate discusses the six years she prayed for Dave before he committed to faith. **Challenges in Marriage (00:31:10)**   Kate and Cherisse talk about the challenges they faced in their marriages. **Moving to Florida (00:32:42)**   Kate recounts her family's move to Florida and the blessings that followed. **God's Work in Change (00:33:31)**   Cherisse highlights how God works through life changes and transitions. **Strongholds in Life (00:34:10)**   Kate discusses the concept of strongholds and the importance of letting go. **Reflection on Holding On (00:35:55)**   Cherisse and Kate reflect on the reasons we hold onto things in our lives. **The ACTS Prayer Method (00:37:04)**   Kate explains the ACTS acronym for prayer: Adoration, Confession, Thanksgiving, and Supplication. **Prayer and Silence (00:39:19)**   Discussion on the importance of silence in prayer and seeking guidance from the Lord. **Group Prayer Practices (00:40:15)**   Sharing experiences from a prayer group and the concept of "popcorn prayer." **Active Listening in Prayer (00:41:56)**   Emphasizing the need for active listening during prayer to foster a personal relationship with Jesus. **Travel Experiences and Faith (00:44:31)**   Kate shares how travel has influenced her faith journey, including visits to significant biblical sites. **Travel and Personal Growth (00:45:35)**   Kate discusses the impact of travel on her perspective and the importance of exploring new places. **Family Holiday Traditions (00:51:00)**   Kate reflects on family traditions during the holiday season, including Jewish influences and Christmas celebrations. **Baptism of Kate's Grandchildren (00:54:03)**   Exciting news about the baptism of Kate's grandchildren and the conversations it has sparked within the family. **Closing Thoughts on Following the Lord (00:56:45)**   Encouragement to be intentional in seeking God's will and the importance of loving others. **Closing Remarks (00:58:21)**   Cherisse thanks listeners for joining and emphasizes the journey of restoration and renewal. **Staying Connected (00:58:28)**   Listeners are encouraged to follow Cherisse on Instagram for updates between episodes. **Subscribe and Review (00:58:35)**   Cherisse reminds the audience to subscribe and leave reviews to support the podcast. **Final Thoughts (00:58:51)**   Cherisse shares a message of peace, encouraging listeners to be themselves and feel enough. ------------------------------------------------------------------------------------------- Connect with Cherisse & Join our Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," host Cherisse invites us into a heartfelt conversation with Allison LaRue. Owner/Chief Cake Decorator/Baker with Small Cakes Bakery in Collierville, Tennessee. Together, they explore the art of navigating the holiday season with intention. With a emphasis on the importance of managing our time and expectations, they discuss the beauty of setting boundaries around ourselves and our families and cherishing family moments. Cherisse and Allison share Christmas Traditions with Family. They also ponder the influence of modern conveniences on our connections and the deep need for meaningful interactions. This episode encourages listeners to embrace and create their own Holiday rhythms for their family that bring joy and fulfillment, inviting a sense of peace and presence into the season. --------------------------------------------------------------------------------------------------- **Introduction to the Episode (00:00:02)**   Cherisse welcomes listeners to "Rhythms That Restore" and sets the tone for the episode. **December Vibes (00:00:28)**   Cherisse shares her excitement for December and introduces her guest, Allison. **Allison's Background (00:02:20)**   Allison discusses her role as a mother and business owner, highlighting her bakery. **Family Dynamics (00:03:13)**   Cherisse and Allison talk about their children's ages and family dynamics, including blended family aspects. **Business Journey (00:04:03)**   Allison reflects on her past business ventures, including a food truck they owned. **Setting Boundaries (00:06:36)**   Cherisse shares her struggles with holiday stress and the importance of setting boundaries. **Choosing Joy in Traditions (00:09:19)**   Discussion on evaluating holiday traditions and the freedom to skip them if they don't bring joy. **Family Time Importance (00:10:20)**   Allison emphasizes the need for intentional family time amidst busy schedules. **Teenagers and Family Interaction (00:12:30)**   The challenges of engaging teenagers in family activities and the importance of family time. **Teaching Boundaries (00:14:30)**   Cherisse and Allison discuss instilling healthy boundaries and self-regulation in their children. **Personal Reflection on Busyness (00:15:24)**   Cherisse reflects on her past views on busyness and the need to slow down. **Crocheting as a Mindful Activity (00:16:25)**   Allison shares how crocheting helps her focus and manage her busy mind during relaxation. **Setting New Goals (00:18:14)**   Cherisse shares her family's New Year's resolutions, including learning instruments and crocheting. **The Journey of Crocheting (00:19:07)**   Cherisse discusses her experience learning to crochet and creating handmade items for her children. **Finding Balance in Activities (00:20:02)**   Cherisse reflects on multitasking while spending quality time with family and creating handmade gifts. **The Value of Handmade Items (00:21:01)**   Cherisse emphasizes the importance of handmade items and the emotional value they carry. **Navigating Holiday Expectations (00:22:57)**   Cherisse and Allison discuss how to simplify holiday gift-giving and focus on experiences over material items. **The Power of Saying No (00:24:11)**   Cherisse talks about the newfound empowerment in saying no and setting personal boundaries. **Self-Care and Family Time (00:25:20)**   Cherisse shares her perspective on prioritizing self-care and family over social obligations. **The Importance of Community (00:26:14)**   Cherisse stresses the need for community support during different life seasons and the freedom in saying no. **Learning to Say No (00:27:02)**   Cherisse reflects on her journey of learning to say no without feeling guilty or needing to explain. **Respecting Boundaries (00:27:50)**   The conversation highlights the importance of respecting friends' boundaries when they say no. **Self-Awareness in Relationships (00:29:32)**   Cherisse discusses the significance of self-awareness in knowing personal limits and energy levels. **Prioritizing Family Over Social Events (00:30:29)**   Cherisse shares insights on ensuring her family receives her best self amid social commitments. **Understanding Life Seasons (00:31:20)**   Cherisse contemplates the fleeting nature of childhood and the importance of being present for her kids. **Cherisse's Spiritual Journey (00:32:55)**   Cherisse recounts her return to church and the supportive community she found during that time. **Introduction to Family Needs (00:36:35)**   Cherisse discusses the need for different family dynamics and how they began visiting a new church. **Opening Up the Home (00:37:23)**   Allison shares her experience of opening her home for gatherings, emphasizing fun over agenda. **Personal Growth Through Faith (00:38:22)**   Cherisse reflects on how personal faith shapes one's journey, moving beyond parental expectations. **Obedience Leading to Opportunities (00:39:09)**   Discussion on how obedience in one area of life can lead to unexpected opportunities in another. **Educational Journey and Career Path (00:39:54)**   Allison recounts her shift from nursing to education, highlighting her eventual focus on special education. **Teaching Experience and Family Life (00:41:43)**   Allison shares her teaching experience and how it intertwined with her personal life and family dynamics. **The Intersection of Teaching and Baking (00:45:25)**   Allison discusses her transition from teaching to baking, incorporating her love for education. **Baking Classes and Community Engagement (00:46:22)**   Allison talks about her baking classes, emphasizing the community's interest and engagement during colder months. **COVID-19 and the Birth of the Bakery (00:49:00)**   Allison explains how the pandemic spurred her to start baking for others and adapt her business. **Craving Slower Living (00:50:50)**   Cherisse and Allison discuss the desire for slower, quieter family life amidst the busyness. **Community Through Shared Tasks (00:51:44)**   Cherisse shares a story about how women historically found community in shared tasks, like laundry. **The Impact of Technology on Human Interaction (00:53:42)**   Discussion on the decline of human interaction due to technology and its implications for society. **Cherisse's Personal Reflections (00:54:49)**   Cherisse shares a personal story about reconnecting with a friend and the importance of human connections. **The Need for Change and Growth (00:56:42)**   Exploring the freedom to change one's mind and the importance of personal growth through new experiences. **Learning from Different Perspectives (00:57:45)**   Cherisse emphasizes the value of being exposed to diverse ideas and experiences for personal development. **Encouragement to Slow Down (00:59:44)**   Allison encourages listeners to pursue new activities and find joy in slowing down during the holiday season. **Cherisse's Closing Thoughts (01:00:35)**   Reflecting on the positive aspects of slowing down during COVID and the lasting impact on family life. **Final Words of Encouragement (01:01:23)**   ----------------------------------------------------------------------------- Connect with Allison LaRue at Small Cakes Bakery in Collierville, Tn Email: smallcakes901@gmail.com  Instagram: Smallcakes Collierville Allison teaches bread making courses too at the bakery. Be sure and connect on Instagram.  Books Allison is loving: Brene Brown Atlas of the Heart, Dr. Becky "Good Inside" -------------------------------------------------------------------------------------------- Connect with Cherisse & Join our Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr Cherisse invites listeners to stay connected and emphasizes the importance of self-acceptance.

In this Thanksgiving episode of "Rhythms That Restore," Cherisse explores themes of cultivating gratitude, traditions, and shares 5 practical ways we can implement gratefulness into our holiday. The episode features a special reading of Psalm 100 by Cherisse's son.  Cherisse discusses November rhythms like creating space, making room for margin, listening to God and noticing how He is moving in our life this month.  We share some fun Thanksgiving Traditions such as a "grateful tablecloth" and conversation cards are shared to foster deeper connections.  The episode encourages listeners to embrace gratitude, adapt traditions, and recognize the blessings in their lives, culminating in a heartfelt reminder of God's enduring faithfulness. ---------------------------------------------------------------------------------------------------- Connect with Cherisse & Join our Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01      https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse engages in a heartfelt conversation with her  friend and mentor, Nancy Holcomb, about the profound influence of her family specifically on Cherisse's personal growth and faith walk amoung so many others that have been impacted by the Holcomb and Andrews Legacy here in Memphis, Tn. They explore themes of love, laughter, and legacy, reflecting on how family dynamics shape our lives. Nancy shares poignant stories from her upbringing, emphasizing the importance of community support, resilience, and the power of music: in nurturing her own faith.  The episode encourages listeners to embrace their unique family stories, cherish everyday moments, and find joy amidst life's imperfections, reminding us that we are enough just as we are. ------------------------------------------------------------------------------------------------ The influence of family on our personal growth and indiviudal faith journey. The importance of legacy and the values passed down through generations. Personal anecdotes highlighting love, laughter, and support within families. The role of community and support during challenging times. Embracing life's imperfections and the chaos of family dynamics. The significance of worship music in nurturing faith. The impact of personal experiences on understanding and empathy. The importance of storytelling and sharing personal journeys. Navigating the complexities of relationships and fostering connection. Encouragement to find joy in everyday moments and embrace one's unique journey. Tools, Websites, and Links "Blog" - Too Few Jars by Nancy Holcomb "YouTube: The Jay Holcomb Story" "Drew Holcomb Music on Spotify  "Ellie Holcomb Music on Spotify  Nancy Holcomb Messages on You Tube Books "The Bible in Pictures for Little Eyes" by Kenneth Taylor  "Daily Streams in the Desert" "All My Knotted-Up Life by Beth Moore" "How I Know God Answers Prayer by Rosalind Goforth "Fighting Words" by Ellie Holcomb  "Jesus Calling":  by Sarah Young  "Erdmann Children's Devotional Book" Amy Carmicheal, Oswald Chambers, Bob Goff, Brant Hansen Songs "TobyMac song 'I'll Never Be the Same'" "Run to the Father by Matt Maher": "Rolled Away" hymn  Videos "The Jay Holcomb Story" on You Tube  ----------------------------------------------------------------------------------------------- Connect with Nancy Andrews Holcomb via email: nancyaholcomb@gmail.com  Blog: Too Few Jars Instagram: @nancygrancy  ------------------------------------------------------------------------------------------------ Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr  

In the podcast episode "Rhythms That Restore," Cherisse guides listeners through practices aimed at fostering presence and mindfulness. She emphasizes the importance of being present and introduces two key exercises: a body scan for physical relaxation and Lectio Divina for meditative scripture reading. Cherisse shares her own personal experiences and teachings, creating a reflective space for the audience. This episode encourages listeners to notice their surroundings and connect with God, promoting peace through Isaiah 26 "You Keep him in perfect peace whose mind is stayed on you"  and practicing the Rhythms of Notice & Presence. -------------------------------------------------------------------------------------------- Tools and Practices "Body Scan": "00:03:39" "Lectio Divina": "00:04:38" "Breath Prayer": "00:09:43"- Episode :Making Room to Breathe" with Christi Campbell  Websites and Playlists "Spotify Lectio Divina Playlist": "00:10:44" Books and Scriptures "Isaiah 26:3-4": "00:01:28" "Psalm 139": "00:11:45" People Mentioned Debbie Alexander Christian Mentor  Britney Christie at The Retreat House Memphis Allison Bradsher at The Retreat House Memphis  Gayle Kelley LPC Counselor in Germantown, Tn  --------------------------------------------------------------------------------------------- Importance of being present in the moment Practices for fostering mindfulness and presence Body scan exercise for relaxation and awareness Introduction to Lectio Divina as a meditative scripture practice Connection between mindfulness and the presence of God Challenges of practicing presence in a fast-paced world Encouragement to notice surroundings and physical sensations Role of the Holy Spirit in understanding scripture Emphasis on moments of silence and stillness Call to embrace authenticity and connection with oneself and God ---------------------------------------------------------------------------------------------- Connect with Cherisse & Join our Podcast Community:   Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse welcomes her long time friend, Courtney Paxton Allen, to discuss navigating difficult seasons and the importance of our community and how we can walk beside and what are the best ways to support our friends. Courtney, a wife, mother of three, nurse, author, and nonprofit worker, shares her story 7 experiences in parenting teenagers and the lessons learned through her journey in writing 2 published childrens books: Roosters Balloon on grief for children & The Forgotten Ornament and her BLOG Courtneypallen.com.  Our conversation highlights the significance of understanding one's identity in Christ, the pressures of content creation, and the value of empathy and presence in supporting others. Courtney's insights on faith, parenting, and personal growth offer listeners encouragement and practical advice for embracing life's challenges and changes. --------------------------------------------------------------------------------------------------                                            Connect with Courtney P. Allen : Email: callen@faithfullyrestoredwomen.com Faithfully Restored Women: www.faithfullyrestoredwomen.com  Our Mission. Through hope in Jesus, Faithfully Restored lifts up women who need care, encouragement and community.  --------------------------------------------------------------------------------------------------- Tools and Resources Children's Books: Roosters Balloon & The Forgotten Ornament by Courtney P. Allen Books on Writing: Bird by Bird by Anne Lamott, Big Magic bt Elizabeth Gilbert, The Artist's Way by Julia Cameron Books on Faith: Ragamuffin Gospel by Brennan Manning, Adorning the Dark by Andrew Petereson, All My Knotted Up Life by Beth Moore  Faithfully Restored Women: www.faithfullrestoredwomen.com  Courtney's Blog: www.courtneypallen.com  Instagram: @thecpallen  Key Quotes and Concepts "When God calls you to something, he doesn't hang you out to dry." "Being in the word is something that has strengthened my faith and reminds me of who God is which in turn informs me about who I am." Bible Verses Psalm 139 ------------------------------------------------------------------------------------------------------ Navigating difficult seasons in life Supporting friends during challenging times The importance of community and connection Parenting challenges and joys, particularly with teenagers and young adults The journey of writing and creative expression Understanding identity in Christ versus identity in parenting The significance of compassion and empathy in relationships The ongoing need for support after loss or tragedy The impact of small gestures in providing comfort to those in pain Maintaining a strong relationship with God through spiritual practices ----------------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community on FB: Click below and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place.  https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: Be sure to subscribe, give a 5 star review, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this October 31st episode of "Rhythms That Restore," Cherisse explores the theme of making space in our lives as we transition into the Fall season. She emphasizes the importance of letting go of old habits "Super Hero Masks and Capes" we wear to welcome new rhythms and patterns that allow us to come from a place of authenticity where we can share what are weaknesses are and what are our struggles based on 2 Corinthians 12:2. Cherisse shares personal reflections on embracing weaknesses and finding strength in vulnerability. She references insights from previous guests, Jennifer Brunson and Rachel Hagaa, highlighting the significance of intention and community support.  Cherisse encourages listeners to trust in God's grace and character, and to seek connection and healing through sharing their struggles and embracing their true selves. ---------------------------------------------------------------------------------------------- Here are the mentions with timestamps arranged by topic: Tools and Practices Deep Breathing Practice: "00:05:33" Box Breathing: "00:19:47" Box Breathing: "00:20:39" Websites and Social Media Cherises's Instagram: "00:02:29" @cherissehixson01 or @RhythmsThatRestorePodcast Rhythms That Restore Podcast Instagram: "00:02:29" Real Confidence with Jennifer Brunson Podcast: "00:03:25" Instagram: "00:29:51" Organizations Restore Corps: "00:04:35" Books and Scriptures Second Corinthians 12:9: "00:06:35" Genesis 50:20: "00:22:38" 2 Corinthians 12:9-10: "00:23:51" People Mentioned Jennifer Brunson: "00:03:25" Rachel Hagar: "00:04:35" Heather Carty: "00:09:40" Allison (spiritual director): "00:19:47" Kristy Campbell: "00:19:47" Podcast Engagement Subscribe and Review: "00:30:00" General Themes Community and Vulnerability: "00:21:41" Self-Awareness and Growth: "00:25:02" Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this special Friday bonus episode of the "Rhythms That Restore" podcast, Cherisse has a conversation with Restore Corps Executive Director Rachel Haga, who is the founder director of Restore Corps in Memphis. Rachel shares her story and more about the FREE 901 5K on Beale November 9th and 9:01am!   Rachel shares her journey from working with human trafficking survivors in Cambodia to establishing Restore Corps. The episode highlights the organization's mission to support survivors and raise community awareness. They discuss the upcoming "Free 901 5K" event on November 9th, aimed at raising funds and fostering community engagement. Listeners are encouraged to participate, volunteer, and support the cause, emphasizing the transformative power of community involvement. ----------------------------------------------------------------------------------------------- For more information on Restore Corps Memphis www.restorecorps.org  Email Rachel to get involved: rachel@restorecorps.org  Instagram: restore_corps  ----------------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share:   If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," host Cherisse Hixson and guest Jennifer Brunson discuss themes of confidence, imperfection, and waiting on God while we are in seasons in life that the next steps unknown.   Jennifer, who also hosts the podcast "Real Confidence," shares her struggles with doubt and the importance of spiritual confidence. That our confidence does not come in our own strength, abilities and even gifting. But that truly our confidence comes from being rooted in Gods word and our weaknesses. It is in our weakness that HIS Glory is truly on display.  They reflect on personal growth in the area of learning to surrender, learning to lean into difficulty and lean into what is uncomfortable and the significance of bringing feelings of discouragement, fear, unbelief, not being good enough, not equipped for what is ahead to God. The conversation emphasizes the value of waiting for God's timing. How to seek His face and how to glean wisdom from Gods word while we walk in times of uncertainty and the unknown.   Jennifer shares insights from her personal journey, encouraging listeners to trust in God's plan and find peace in their authentic selves. ----------------------------------------------------------------------------------------- Timestamps and Topics from the Podcast Episode The Artist's Masterpiece (00:19:36) God's work in us takes time, akin to creating a masterpiece. The Purpose of Waiting (00:19:59) Waiting on God can be for protection, provision, or preparation. Parenting and Divine Timing (00:20:51) The disconnect between our desires and God's timing, similar to parenting scenarios. Microwave Culture (00:21:43) Discussion on how modern culture fosters impatience and a desire for instant gratification. The Jar of Beans Analogy (00:22:16) Visual analogy illustrating that God provides uniquely for each individual. Contentment in God's Provision (00:24:26) Learning to focus on what God has given rather than comparing with others. Community Support in Waiting (00:27:03) Importance of having a supportive community during seasons of waiting. Learning to Pause (00:28:11) The challenge of being still and learning to embrace solitude. The Power of Silence (00:29:41) Experiencing God's presence in silence during retreats and the lessons learned. God's Sovereignty in Our Weakness (00:32:01) Understanding that God's grace is sufficient and works through our weaknesses. Divine Timing and Open Doors (00:34:32) Recognizing God's timing in opening doors for opportunities and ministry. Choosing Joy in Gifts (00:36:37) Embracing the gifts God has given and choosing paths that bring joy. Encouragement in Seasons of Waiting (00:37:59) God's guidance is like a GPS; silence doesn't mean absence, but a time for growth. Waiting on God's Timing (00:38:40) Jennifer shares her experience of trusting God's timing and hearing His guidance in her life. Wisdom for My Ten-Year-Old Self (00:39:23) The speakers reflect on what advice Jennifer would give to her younger self about confidence and self-acceptance. Embracing Quirky Qualities (00:40:42) Jennifer discusses the importance of embracing individuality and encouraging her daughters to be themselves. Surrounding Yourself with Support (00:41:32) The conversation highlights the significance of having a supportive community that uplifts and affirms one's identity. Connecting with Jennifer's Podcast (00:42:14) Jennifer shares how listeners can find her podcast, "Real Confidence," and connect with her online. Closing Thoughts and Encouragement (00:43:03) ------------------------------------------------------------------------------------------ Connect with Jennifer via email: jennifer.brunsonkd@gmail.com  Listen to her Podcast: Real Confidence with Jennifer Brunson  -------------------------------------------------------------------------------- Connect with Cherisse & Join our Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr The host thanks Jennifer for her insights and encourages listeners to embrace their true selves.

In this episode of "Rhythms That Restore," host Cherisse welcomes Addie Sims, a nursing student turned small business owner & CEO of personal branding My Sassy Stickers Co. Addie Sims shares her journey from growing up in a home with a mom Emily Sims, who is a successful entreprenuer in Gulf Breeze, Florida, to starting her very own first business in middle school, and later attending Stanford University for nursing. During the COVID-19 pandemic, Addie pivoted from nursing to launch her business while stuck at home, My Sassy Stickers, which quickly gained traction in its first month.  She discusses the influence of her family's entrepreneurial spirit, the challenges of starting a business during uncertain times, and the importance of resilience and faith.  Addie's story highlights personal growth, the impact of family legacy, and the pursuit of passion. --------------------------------------------------------------------------------------------------- Connect with Addie Sims Instagram @mysassystickers  Shop online www.mysassystickers.com  Personal Branding & Helping You Create Experiences: Addie@mysassystickers.com  --------------------------------------------------------------------------------------------- **Introduction to the Podcast (00:00:02)**   Cherisse welcomes listeners and introduces the theme of personal growth and entrepreneurial journeys. **Guest Introduction (00:00:29)**   Cherisse introduces Addie, highlighting her expertise in social media and branding. **Addie's Crazy Journey (00:01:33)**   Addie reflects on her unexpected life journey over the past five years. **The Impact of Family Legacy (00:05:25)**   Addie shares how her mother's and grandmother's entrepreneurial spirit influenced her own path. **First Business in Middle School (00:10:42)**   Addie discusses starting her first business, creating paper mache letters, and her creative upbringing. **Transition to Sassy Stickers (00:14:49)**   Addie explains how she launched Sassy Stickers during COVID while studying nursing at Stanford. **Navigating Nursing School and Business (00:17:43)**   Addie describes her decision to switch majors and pursue her business full-time after graduation. **The Importance of Community (00:19:32)**   Cherisse discusses how Sassy Stickers helps women enhance their branding and connection through beautiful stationery. **Cherisse's Move to Starkville (00:20:12)**   Cherisse shares her experiences of moving and adapting to Southern culture, highlighting her unfamiliarity with monogramming. **Addie's Connection to Starkville (00:21:31)**   Addie reveals her father's connection to Mississippi State, reflecting on their shared familiarity with Starkville. **Exploring Addie's Background (00:22:18)**   Cherisse introduces Addie's entrepreneurial journey, emphasizing her diverse background in nursing and communications. **Managing Life Transitions (00:22:29)**   Addie discusses the emotional challenges of life transitions, particularly moving from Florida to San Diego. **Finding Community in Faith (00:25:55)**   Addie reflects on her journey of finding community and faith after experiencing personal challenges and depression. **The Power of Intentional Friendship (00:27:15)**   Addie shares the significance of intentional friendships in her faith journey and their impact on her life. **The Importance of Connection (00:28:17)**   Addie emphasizes the value of small group connections and building relationships within her new church community. **Apprenticing Under Jesus (00:29:30)**   Cherisse and Addie discuss the concept of being an apprentice of Jesus and the importance of following Him closely. **The Depth of Relationship with God (00:32:00)**   Addie shares her realization that a relationship with Jesus is deep and transformative, beyond mere checklists. **Releasing the Checklist Mentality (00:36:16)**   Addie reflects on the cultural tendency to treat faith as a checklist and the freedom found in grace and prayer. **Craving Connection and Community (00:38:24)**   Cherisse and Addie discuss the importance of forming friendships and connections, especially after experiencing hurt. **Finding a New Church (00:39:28)**   Addie discusses her journey of finding a church focused on Jesus and community. **Importance of Small Groups (00:41:09)**   Addie emphasizes the value of engaging in small groups for deeper connections. **The Ruthless Elimination of Hurry (00:42:29)**   Discussion on the book's message about slowing down to foster love and connection. **Practicing the Way (00:43:15)**   Addie shares insights from a small group focused on spiritual practices. **Living Unhurried (00:44:36)**   The conversation shifts to the importance of unhurried living and spiritual practice. **Saying No (00:47:02)**   Addie talks about the power of saying no to maintain priorities and relationships. **Recognizing the Devil's Lies (00:48:37)**   Discussion on identifying negative thoughts and the importance of discernment. **God's Purpose in Hard Times (00:51:36)**   Cherisse prompts Addie to reflect on advice she would give her younger self. **Connecting with Addie (00:56:09)**   Addie shares how listeners can connect with her on social media and her blog. **Sister Therapy Podcast (00:57:28)**   Addie promotes her podcast she produces with her Mom Emily Sims and Aunt Nancy Dove, "Sister Therapy," featuring fun and engaging content that will have you laughing so hard your belly hurts.  --------------------------------------------------------------------------------------------- Connect with Cherisse Hixson  @CherisseHixson01 on Instagram or @RhythmsThatRestorePodcast  email: Cherissehixson@hotmail.com       

In the podcast episode "Rhythms That Restore," Host Cherisse Hixson shares her transformative experiences from a recent trip of a lifetime to Italy's Amalfi Coast.  She reflects on the beauty and insights gained, emphasizing the importance of being present and appreciating creation.  Cherisse discusses the significance of bravery, courage, community, and faith, drawing from personal anecdotes and Ephesians 3:14-20.  She recounts challenging yet rewarding experiences, like a hike in the rain and learning about the resilience of local women who formed and built the Amalfi Coast.  Cherisse encourages listeners to embrace discomfort, seek beauty, and trust in God's plan that is so much sweeter than our own, encouraging listeners to lean into the discomfort to discover all that lays ahead of them in the unknown. --------------------------------------------------------------------------------------------------- Tools and Resources Ephesians 3:14-20: "00:06:06" Emily Ozier Artist: "00:14:30" @emyoartwork @TravelwithEmyo @Welcome_Wanderers  Wren Robbins Podcast Coach: "00:13:30" Brené Brown's Work: "00:22:28" Laminin:- cell that holds all things together in our body "00:26:30" Colossians 1:17: "00:26:30" Ephesians 2:10: "00:34:59" Lemon Grove Tour in Amalfi: "00:48:19" "Vivo Per Lei:" by Andrea Bocelli: "00:49:22" Instagram @RhythmsThatRestorePodcast: "00:54:08" Questions for Reflection What restores me?: "00:50:41" What brings you joy?: "00:51:46" What is forming you?: "00:52:56" Notable Quotes Ephesians 3:20: "00:52:56" --------------------------------------------------------------------------------------------- Connect with Cherisse & Join our Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In the 31st episode of "Rhythms That Restore," host Cherisse welcomes Abby Teal, a community advocate, Motivational Speaker and Missionary living in Puerto Rico. We explore themes of personal transformation, community, and the significance of gathering, especially during the fall season. Abby shares her journey of resilience, including overcoming a life-threatening medical brain condition and navigating a loving divorce after 20+ years of marriage. She emphasizes the importance of authenticity in relationships and the power of community gatherings. Cherisse and Abby encourage listeners to embrace their imperfections, seek genuine connections, and trust in God's plan during times of transition. Abby also discusses her project, La Mesa, aimed at fostering community and support for women in a transition spot in life.  ----------------------------------------------------------------------------------------------------- Connect with Motivation Speaker Abby Teal on Instgram @atabbyteal Website:  www.abbyteal.com  Podcast "Finding Your Joy" : www.youtu.be//ekWr2BKWku4 JoyFul Women of Purpose: www.joyfulwomenofpurpose.com/abbyteal  --------------------------------------------------------------------------------------------------------- **Welcome and Introduction (00:00:02)**   Cherisse welcomes listeners to the podcast and introduces the episode's theme of restoration. **Celebrating Fall with Abby (00:00:27)**   Cherisse introduces Abby, celebrating the arrival of fall and their friendship. **Advice for Facing Fear (00:01:14)**   Abby shares her advice on confronting fears by moving forward despite uncertainty. **Abby's Background (00:02:14)**   Cherisse highlights Abby's extensive experience in missions and her new community project. **The Importance of Gathering (00:03:30)**   Cherisse emphasizes Abby's passion for community and gathering people together. **Transitions and Change (00:07:48)**   Abby discusses the challenges and lessons learned during times of transition. **Finding Peace in Uncertainty (00:09:05)**   Abby shares insights on navigating life's uncertainties without needing a clear plan. **Asking for Help (00:11:05)**   Abby reflects on the importance of asking for help during challenging times. **Being vs. Doing (00:12:31)**   The conversation shifts to the significance of being present with God rather than focusing on tasks. **Seasons of Life (00:14:18)**   Cherisse and Abby discuss the need for rest and renewal in different life seasons. **Snuggling with God (00:16:14)**   Abby describes her practice of connecting with God through quiet moments of rest. **Abby's Life-Altering Experience (00:18:23)**   Abby recounts a pivotal moment in her life involving a serious medical condition and surgery. **Abby's Surgery Experience (00:19:34)**   Abby shares her life-changing surgery and the unexpected realization of her worth. **Marriage Transition (00:22:50)**   Abby discusses the end of her 25-year marriage and its impact on her identity. **Understanding Worthiness (00:25:56)**   Abby reflects on her journey to understand her worth beyond societal expectations. **Moving to Puerto Rico (00:27:46)**   Abby describes her move to Puerto Rico and the challenges of starting anew. **Finding Community (00:29:52)**   Abby shares her experience of connecting with the local community and finding a home. **Acquiring La Mesa (00:31:42)**   Abby details the purchase of a property called La Mesa, symbolizing community gathering. **Vision for La Mesa (00:35:40)**   Abby explains her vision for La Mesa as a place for community meals and support for women.  **Relaunch Initiative (00:37:56)**   Abby introduces the concept of a relaunch program aimed at empowering women in the community. **Relaunch Vision (00:39:08)**   Discussion on the importance of authenticity in community and sharing personal visions. **Moving Forward (00:39:27)**   Emphasizing the need to look ahead instead of dwelling on the past, especially during uncertain times. **Intentional Gathering (00:40:14)**   Abby shares her passion for gathering people in meaningful, spontaneous ways. **Embracing Imperfection (00:40:32)**   The concept of less-than-perfect gatherings and how they foster genuine connections. **Breaking Free from Perfection (00:41:00)**   Abby reflects on her past obsession with perfection and its impact on relationships. **Fill in the Blank Parties (00:43:20)**   Introducing a fun, collaborative way to gather and support each other through shared tasks. **Revealing Humanity (00:46:26)**   The significance of being real with one another and how it deepens community bonds. **Practicing Spirituality (00:47:24)**   Understanding that our relationships with others reflect our relationship with God. **Imperfect Parties (00:49:27)**   Encouragement to host gatherings that celebrate imperfection and authenticity. **Wisdom for the Past (00:49:59)**   Abby shares empowering advice for her younger self, focusing on resilience. **Connecting with Abby (00:50:36)**   Information on how to follow Abby's journey, including updates on her projects and book. **Closing Thoughts (00:52:24)**   Cherisse reflects on the beauty of embracing imperfections and community connections. ------------------------------------------------------------------------------------ Connect with Cherisse Hixson  Email: cherissehixson@hotmail.com  Instagram: @cherissehixson01 or @RhythmsThatRestorePodcast  Listen In, Leave a 5 Star Review and Share with a friend to be encouraged 

In this episode of "Rhythms That Restore," Cherisse, pulls up a chair with guest Natalie Metcalf about the significance of spiritual disciplines: focusing on Bible study and journaling and how to do it.  Natalie shares her faith journey, including her upbringing, marriage, and struggles with postpartum depression. They discuss the importance of seeking God's guidance daily, community support, and maintaining spiritual practices despite life's challenges. Natalie emphasizes the value of prayer, mentorship, and serving others. The episode concludes with reflections on overcoming perfectionism and delighting in God, encouraging listeners to deepen their faith and find peace in their spiritual journeys. Connect with Natalie Metcallf online for inspiration and examples of how to study scripture & for more about their Good News Soccer Academy : www.goodnewssoccer.org Her Parents Ministry: www.mofonline.org  Email: nataliemetcalf@gmail.com  Instgram @nataliemetcalf Blog: www.thedelightedheart.com ---------------------------------------------------------------------------------------------------- Welcome and Introduction (00:00:03) Cherisse welcomes listeners and introduces the theme of spiritual disciplines. Seasonal Reflections (00:01:00) Discussion about the arrival of fall and the seasonal changes in Memphis. Introduction of Guest Natalie (00:01:11) Cherisse introduces Natalie, highlighting her experience with studying God's word. Natalie's Background (00:03:03) Natalie shares her upbringing in a Christian environment and her family's ministry involvement. Family and Career Insights (00:04:10) Natalie discusses her education and her current work in ministry outreach. Importance of Sharing Stories (00:05:05) Cherisse emphasizes the significance of knowing each other's stories to foster connections. Natalie's Spiritual Journey (00:06:56) Natalie recounts her father's transition from corporate to ministry work. Discussion on Life Decisions (00:08:11) Reflection on making life choices and being open to God's guidance. Natalie's Education and Career Path (00:09:39) Natalie talks about her college experience and unexpected career transitions. Navigating Life's Uncertainties (00:10:40) The conversation shifts to the importance of faith and obedience in life's journey. Meeting Andy: A Love Story (00:12:04) Natalie shares how she met her husband Andy through a blind date. Marriage Insights (00:13:35) Discussion on the challenges and growth experienced in the early years of marriage. Spiritual Rhythms and Growth (00:15:18) Cherisse expresses interest in learning about spiritual disciplines from Natalie. Understanding Sanctification (00:15:34) Natalie explains the process of spiritual growth and refinement through challenges. Reflections on Trials and Growth (00:16:14) The importance of enduring hardships for personal and spiritual development is discussed. Encouragement Through Struggles (00:16:28) Natalie shares insights on finding purpose in difficult times and developing intimacy with God. Seeking Wisdom from God (00:17:59) Discussion on the tendency to seek advice from friends instead of turning to scripture for guidance. The Importance of Prayer (00:18:41) Emphasizes prioritizing prayer over seeking counsel from others, including family. Daily Spiritual Rhythms (00:19:26) Exploration of establishing a daily rhythm of quiet time and prayer to foster spiritual growth. Finding Strength in Scripture (00:20:34) Natalie shares her experience of discovering the Bible's relevance during her struggle with postpartum depression. Reading Psalms for Comfort (00:21:33) Suggestions for reading through Psalms as a comforting practice for those facing anxiety and depression. Writing Scripture for Retention (00:22:26) The value of writing out scripture to enhance retention and deepen understanding. Modeling Faith for Children (00:25:07) Discussion on the importance of displaying scripture in the home to model faith for children. Using Scripture as a Weapon (00:26:44) The concept of using scripture as a tool to combat spiritual challenges and the enemy. Journaling as a Spiritual Practice (00:27:55) Natalie discusses the importance of journaling to document spiritual growth and God's faithfulness. Intercessory Prayer (00:30:16) The practice of writing down prayers for others and recognizing God's answers over time. Gratitude in Journaling (00:31:38) Highlighting the significance of gratitude in journaling and its impact on spiritual focus. The Role of Church Fellowship (00:33:18) The importance of church community and smaller groups in fostering spiritual growth and accountability. Building Authentic Relationships (00:36:00) Discussion on the value of intimacy in friendships and the importance of community support. Mentorship in Faith (00:36:33) Natalie shares her experiences with mentorship and its impact on her spiritual journey. The Importance of Prayer (00:37:49) Encouragement to pray for guidance and desire in spiritual disciplines. Caring for the Heart and Soul (00:38:26) Emphasis on nurturing one's heart and soul to remain receptive to God's word. Overcoming Dry Seasons (00:39:25) Natalie reflects on a challenging period in her faith and the importance of persistence. Gathering with Believers (00:40:46) Discussion on the necessity of community and support during difficult times. Seasonal Changes in Life (00:42:39) Natalie talks about busy life seasons and the need for flexible community engagement. Encouragement Through Connection (00:43:31) The significance of reaching out and encouraging others, even in small ways. Serving Through Soccer (00:45:30) Natalie shares her husband's ministry of using soccer to connect with communities. Advice to a Younger Self (00:47:49) Natalie reflects on perfectionism and the importance of embracing one's true self. Delighting in the Lord (00:48:52) ----------------------------------------------------------------------------                              Connect with Cherisse & Join our Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," host Cherisse welcomes her Nashville girlfriend Heather Cartee, a mentor in business, marriage, motherhood and ministry.  We discuss themes of "Beholding" learning How to become Whole in Jesus. We talk about what does that look like, how do we do that and how can we continue to keep Jesus at the center. Heather shares about her life as a mother of four teenage sons, her recent anniversary with her husband Carl for 25 years, their life in ministry & music in Nashville and her new Book "Behold: Beholding Jesus, Becoming Whole" and her Womens Conference Behold 2025 coming up in Nashville. Registration opens October 1st.  Our conversation emphasizes the importance of placing God at the center of our life, engaging in daily spiritual practices such as digging into Gods word, being in His presence, worshipping together and the power of community in the good times and the rough times. Heather also talks about the Behold Women's Gathering and how it came together and the significance of small steps of obedience and how we can never know what one tiny step of faith can produce.   Connect with Heather Cartee at www.heathercartee.com  Instagram @heather.cartee, Email: heathercartee@gmail.com Register for Behold Womens Conference www.beholdgathering.com  Purchase your copy of Behold: Beholding Jesus, Becoming Whole by Heather Cartee https://a.co/d/clnqA1w or on Amazon  Listen to Heather and Carl on their NEW Podcast "Carl and Heather Present" launching this week as they dive into the humor, insights and challenges of staying married to someone who is nothing like you!  ------------------------------------------------------------------------------------------ Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Subscribe, leave a 5 Star Review and Share with a friend: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," host Cherisse explores the word "ATTUNE" for Fall and How we can Attune our Hearts for the Rhythms of the Season. She reflects on the beauty and transformation of the season, emphasizing the importance of personal growth and soul care. Drawing inspiration from a recent women's retreat and Joanna Gaines' Magnolia Magazine. Cherisse encourages listeners to pause, reflect, and adjust their patterns and know their values they want to hold close to their heart.  She shares lessons on the significance of silence and scripture, urging listeners to embrace stillness and find peace in their relationship with God during this seasonal shift. ------------------------------------------------------------------------------------------- **Introduction to the Episode (00:00:02)**   Cherisse welcomes listeners to "Rhythms That Restore" and introduces the theme of the episode. **Embracing Fall (00:00:28)**   Cherisse shares her excitement for fall and the beauty of the changing season. **The Importance of Gathering (00:02:39)**   Cherisse discusses her love for gathering people and how it connects friends. **Reflections from the Women's Retreat (00:03:46)**   Insights from a women's retreat, emphasizing the importance of caring for our soul. **Summer Soul Care Series (00:04:56)**   Cherisse encourages listeners to revisit her summer series on soul care and its significance. **Join the Podcast Community (00:06:03)**   Invitation to join the Rhythms That Restore podcast community for support and connection. **The Concept of 'Attune' (00:07:56)**   Cherisse introduces the concept of attuning our hearts to the rhythms of fall. **The Process of Settling (00:09:12)**   Discussion on the importance of allowing our souls to settle and find peace. **Understanding 'Attune' (00:10:14)**   Cherisse explains the meaning of attuning as making receptive and finding harmony. **Scriptural Insights (00:11:25)**   Cherisse shares relevant scriptures that encourage attuning our hearts to God. **Prayer and Reflection (00:13:47)**   A prayer for listeners to attune their hearts and find peace in God's presence. **Finding the Source of Wisdom (00:14:45)**   Exploration of God as the source of all power, love, and wisdom. **The Science of Laminin (00:16:12)**   Cherisse discusses the protein laminin and its significance in holding things together. **Joanna Gaines' Wisdom (00:17:49)**   Cherisse shares insights from Joanna Gaines about the richness of the fall season. **Patterns and Values (00:19:06)**   Encouragement to reflect on personal patterns and values as summer transitions to fall. **Tuning Practices (00:21:09)**   Cherisse discusses fine-tuning personal practices and values as we transition into fall. **Non-Negotiable Values (00:22:20)**   She shares a friend's five essential values for navigating new seasons, emphasizing faith, family, and friendships. **Quieting the Noise (00:23:27)**   Cherisse highlights the importance of reducing distractions to fully embrace the richness of the fall season. **The Power of Silence (00:24:26)**   She explores the benefits of quiet moments for mental clarity, creativity, and emotional processing. **Regrowing Our Brains (00:26:59)**   Cherisse explains how silence can stimulate brain growth and improve decision-making and emotional health. **Practicing Silence (00:28:16)**   Listeners are encouraged to set aside time for silence and reflection in their daily routines. **Savoring Stillness (00:30:26)**   Cherisse invites listeners to affirm their needs and find peace in stillness through Psalm 23. **Embracing Boredom (00:35:31)**   She discusses the potential benefits of boredom and the value of allowing space for contemplation.  **Journey of Restoration (00:37:13)**   Cherisse closes by encouraging listeners to embrace their true selves and find peace in their daily lives. ---------------------------------------------------------------------------- Connect with Cherisse online Instagram @cherissehixson01 & @RhythmsThatRestorePodcast Email: Cherissehixson@hotmail.com  Rate, Review and Share the Show with a friend  If you found value in this episode leave a 5 star review and tell us what you loved, share the show with a friend and help others find us on the podcast platform. 

In this episode of "Rhythms That Restore," the host Cherisse Hixson welcomes Melissa Helton with "Women of The Way" Ministry to the show, who passionately helps women deepen their understanding of the Bible through teaching women how to dive into Gods word, how to sit with it and how to journal through it. They discuss the importance of prioritizing time with God, practical tips for  Bible study, and overcoming doubts. Melissa shares her personal story, including her struggles with infertility and loss, and emphasizes the transformative power of engaging with scripture. The conversation highlights the significance of prayer, the armor of God, and the need for spiritual growth. Listeners are encouraged to connect with Melissa's resources and embrace their unique faith journeys. Connect with Melissa Helton in these ways and order your Hebrews Study Journal for yourself or for you to study with friends below. Website: womenoftheway.study@gmail.com and Instagram: @womenoftheway  ------------------------------------------------------------------------------------------------------- **Introduction to the Podcast (00:00:01)**   Cherisse Hixson welcomes listeners and expresses excitement for the episode. **Connecting with Each Other (00:01:27)**   Melissa emphasizes the importance of sharing our relationship with God, similar to sharing friendships. **The Importance of God's Word (00:02:23)**   Discussion on the significance of reading the Bible and how it strengthens faith. **Ephesians 6: The Armor of God (00:03:16)**   Cherisse shares a scripture about the armor of God and its relevance in daily life. **Learning from Personal Experiences (00:05:58)**   Melissa discusses overcoming fear of failure by focusing on God's abilities rather than her own. **Melissa's Background (00:07:48)**   Melissa shares her life story, family, and her passion for teaching women about God's word. **Encouraging Women to Read the Bible (00:09:28)**   Melissa highlights the need for women to learn how to read and understand the Bible for themselves. **Using Resources for Understanding (00:11:14)**   Discussion on the benefits of study Bibles and commentaries to aid understanding of scripture. **Overcoming Doubts in Bible Reading (00:12:18)**   Cherisse and Melissa address common doubts about reading the Bible and encourage seeking God's help. **Spiritual Rhythms and Daily Disciplines (00:15:31)**   Melissa emphasizes the importance of prioritizing time for God's word in daily life. **The Importance of Seeking God Together (00:17:52)**   Discusses the significance of couples seeking God together, even if their needs differ. **Making Time for God's Word (00:18:47)**   Emphasizes the necessity of prioritizing time for God's word in daily life. **Setting the Tone at Home (00:18:56)**   Highlights how personal time in God's word influences the atmosphere in the household. **God's Power in Time Management (00:19:44)**   Reflects on how dedicating time to God allows for accomplishing daily tasks. **Submitting Thoughts to God (00:21:03)**   Explores the process of submitting thoughts to God to overcome overthinking. **The Revelation of Talking to God (00:22:28)**   Shares a personal experience of learning to direct thoughts towards God instead of self. **Taking Thoughts Captive (00:24:18)**   Discusses the biblical concept of taking thoughts captive and its practical application. **Recognizing Thoughts from God vs. the Enemy (00:25:36)**   Offers insights on differentiating between divine thoughts and those stemming from self or the enemy. **The Role of Accountability Partners (00:26:13)**   Stresses the importance of having someone to help discern truth from negative thoughts. **Using Scripture to Combat Negative Thoughts (00:28:09)**   Encourages finding and posting Bible verses to combat struggles with negative thoughts. **Prayer as a Continuous Conversation (00:31:47)**   Describes the importance of maintaining an ongoing conversation with God throughout the day. **Transforming Worries into Prayer (00:34:53)**   Advises on converting anxious thoughts into prayers, becoming a warrior in faith. **Understanding Labels and Strengths (00:35:47)**   Discussion on reframing negative self-labels and using personal weaknesses as strengths in prayer. **The Power of Prayer (00:36:51)**   Encouragement to transform worries into prayer and support for others through intercession. **Wilderness Seasons (00:38:21)**   Exploration of personal wilderness experiences and the importance of relying on God during tough times. **Loss and Isolation (00:39:30)**   Melissa shares her grief journey after losing her brother and the subsequent isolation from friends. **The Turning Point (00:40:54)**   A significant moment in Melissa's marriage when they decided to focus on reading the Bible together. **Power in God's Word (00:45:06)**   Emphasis on the transformative strength found in engaging with scripture rather than relying solely on devotionals. **The Importance of Submission (00:46:05)**   Discussion on learning to allow one's husband to lead spiritually, despite personal struggles. **Lessons from Wilderness (00:46:23)**   Reflection on the painful yet purposeful nature of wilderness seasons and their role in spiritual growth. **God's Pruning Process (00:47:08)**   Understanding how God removes unfruitful aspects of life to facilitate spiritual maturity and growth. **Steeping in God's Word (00:48:10)**   The analogy of coffee steeping as a metaphor for deeply engaging with scripture over time. **Learning Before Teaching (00:50:04)**   Acknowledgment that true teaching comes from personal experiences and lessons learned through struggles. **Headlight Analogy (00:52:39)**   Using headlights as a metaphor for God's guidance, showing only what's needed for the current moment. **Introduction to Resources (00:55:56)**   Discussion on how to follow Melissa and access her resources on Instagram. **Scripture Study Tools (00:56:21)**   Overview of various resources like scripture study sheets and a Bible study journal for spiritual growth. **Gratitude for the Guest (00:56:47)**   Expressions of gratitude for Melissa's participation and insights shared during the episode. **First Podcast Experience (00:57:07)**   Melissa shares her excitement about being a guest on her first podcast. **Closing Remarks (00:57:28)**   Cherisse encourages listeners to connect on social media and leave reviews for the podcast. ----------------------------------------------------------------------------------------- Connect with Melissa Helton in these ways and Purchase your Hebrews Study Journal for yourself or for you to study with friends.  Website: womenoftheway.study@gmail.com and Instagram: @womenoftheway  ---------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr ----------------------------------------------------------------------------------------------------

In this episode of "Rhythms That Restore," we are going to explore the journey of navigating emotional transitions we exeperience in Life: End of the Summer, Back to School, Sending Kids off to College and Job Transitions. As August ushers in significant changes, I want to warmly encourage our listeners to bring their emotions to God. He can handle all of it.  Also, in this episode we are recognizing that more days than not can feel like a BATTLE. But let us realize where the arrows are coming from and be able to Suit Up together! In this episode we are going to talk about the "Armor of God" from Ephesians 6:10-20 that we have already been given to put on daily. Now it is our turn to understand why it has been given to us, what it protects us from and how to put it on and take a firm stand.  ----------------------------------------------------------------------------------------------- **Introduction (00:00:02)**   Cherisse Hixson welcomes listeners to the podcast and sets the tone for the episode. **Acknowledgment of Transition (00:01:14)**   Discussion on August as a month of emotional transitions due to back-to-school routines. **Deep Breath Exercise (00:02:13)**   Encouragement to take a deep breath and be present amidst the emotional turmoil. **Bringing Emotions to God (00:03:20)**   Emphasizing the importance of presenting all emotions to God without feeling burdensome. **Opening Ephesians 6:10-20 (00:04:18)**   Introduction to the scripture passage being studied, focusing on spiritual armor. **Personal Reflections on Spiritual Battles (00:06:45)**   Sharing personal experiences of feeling attacked by the enemy in various life aspects. **Context of Ephesians (00:10:57)**   Providing background on the Book of Ephesians and its author, Paul, writing from prison. **Importance of Being Equipped (00:11:53)**   Highlighting the necessity of being spiritually equipped for life's challenges. **Strength in the Lord (00:12:54)**   Encouragement to rely on God's strength rather than our own during struggles. **Action of Putting on Armor (00:15:14)**   Discussion on the active role of putting on the armor of God for protection. **Recognizing Spiritual Struggles (00:19:53)**   Clarifying that struggles are against spiritual forces, not against people. **Introduction to Armor of God (00:20:55)**   Discusses the importance of actively taking up the full armor of God for spiritual readiness. **Belt of Truth (00:21:52)**   Explains the significance of truth from God's word as a foundational support in spiritual battles. **Breastplate of Righteousness (00:26:54)**   Defines righteousness as living in right relationships with God and others, reflecting God's image. **Sandals of Peace (00:27:54)**   Describes the gospel of peace and the importance of sharing this message with others. **Shield of Faith (00:29:53)**   Covers faith as a protective shield against spiritual attacks, emphasizing trust in God's promises. **Helmet of Salvation (00:31:10)**   Highlights the necessity of protecting one's mind and thoughts through salvation and God's word. **Sword of the Spirit (00:33:20)**   Identifies the word of God as the primary offensive weapon against spiritual warfare. **Call to Prayer (00:35:24)**   Encourages persistent prayer and alertness in spiritual life, emphasizing the importance of community. **Conclusion and Encouragement (00:38:40)**   ---------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr Reinforces the message of being equipped to walk forward in faith and trust in God's provision.

In this episode of "Rhythms That Restore," host Cherisse welcomes Monique Scrip, a fellow Podcaster, Mentor, Business Coach, and Mother of three teenage boys. Monique shares her inspiring journey of adoption, her transition into starting her own business coaching women, and her experiences of raising 3 young men while building her business from home. The conversation delves into themes of personal growth, recognizing one's gifts, and the power of community and those who surround us and our families. Monique emphasizes the importance of faith, family, and the impact of a positive mindset. She also discusses the significance of grounding oneself in God's Word and the transformative power of prayer. The episode concludes with practical advice for parents and encouragement to walk in one's God-given purpose. Connect with Business Coach, Speaker & Podcaster Monique Scrip:  For more resources, to connect with Monique you can follow her on Instagram: @moniquescripcoaching   Follow Monique on IG and message her the word: JOURNAL  and she will send you the 7 day prayer journal.    If you would like Monique to come speak to your church, business or retreat, email monique@moniquescrip.com  Instagram: @Moniquescripcoaching  Podcast: The Kingdom Minded Mompreneur  --------------------------------------------------------------------------------------------------- Introduction to the Podcast (00:00:01) Cherise welcomes listeners and introduces the theme of restoring minds, hearts, and spirits. Engaging Conversation (00:00:27) Cherisse expresses excitement about the conversation with Monique, focusing on walking in giftings and the power of gathering. Monique's Mission (00:01:32) Monique shares her calling to help others recognize their gifts and fulfill their purpose. Cherisse's Connection (00:02:16) Cherisse highlights her gift of connecting people and introduces Monique's podcast, "The Kingdom Minded Mom Preneur." Monique's Background (00:03:03) Cherisse provides an overview of Monique's life, including her family and coaching work. Monique's Coaching Philosophy (00:04:12) Monique discusses her approach to coaching, emphasizing clarity and focusing on God's purpose. Adoption Journey (00:05:16) Monique shares her family's adoption story, transitioning from corporate life to coaching after adopting three boys. Podcast Launch (00:06:23) Monique mentions launching their podcast in November, highlighting the joy of meaningful conversations. Resource for Moms (00:07:09) Monique discusses the "vault" resource for moms, offering flexible learning opportunities. Previous Podcast Experience (00:07:56) Monique reflects on starting her first podcast, "Legacy Leader," in 2020 during the COVID-19 pandemic. Impact of Obedience (00:09:06) Cherisse and Monique discuss the ripple effect of stepping out in obedience to God's calling. Monique's Early Life (00:10:41) Monique shares her background, including her move from Florida to Memphis and her family's adoption history. Adoption Decision (00:11:14) Monique recounts how she and Matt decided to adopt after realizing their shared passion for adoption. The Call to Adopt (00:13:09) Monique describes the moment she and Matt felt called to adopt three boys after seeing their photo. Confirmation of Adoption (00:15:04) Monique shares a significant confirmation about adopting the boys after receiving a message from a friend. Life with the Boys (00:16:04) Monique reflects on the joy and challenges of raising her three adopted boys over the years. Role as Parents (00:18:15) Cherisse emphasizes the importance of parents discipling their children while also serving others. Cherisse's Introduction to Monique's Family Life (00:19:09) Monique shares insights on deep conversations with her teenage sons while studying the word together. Decision to Homeschool (00:19:25) Monique discusses her choice to homeschool her children, emphasizing her initial reluctance and eventual acceptance. Understanding Learning Challenges (00:19:34) Monique reflects on her youngest son's learning challenges and the importance of empathy in education. Gift of Homeschooling (00:21:07) Monique expresses gratitude for the ability to homeschool, allowing her to engage in practical life lessons. Reframing Learning Differences (00:22:43) Monique talks about viewing learning challenges as strengths rather than deficits, promoting a positive mindset. Setting the Tone at Home (00:25:07) Monique emphasizes the role of mothers in creating a positive atmosphere and setting the emotional tone for the family. Impact of Words (00:27:08) Monique highlights the significance of mindful communication and the influence of words on children's development. Practices for Family Peace (00:28:57) Monique shares the importance of respect and starting the day with God's word for a peaceful family environment. Maturing in Faith (00:32:16) Monique encourages personal growth in faith and emphasizes seeking God for wisdom and direction in life. Power of the Holy Spirit (00:34:15) Monique reminds listeners of the authority and power believers have through the Holy Spirit in their lives. The Power of God's Word (00:36:57) Discusses the importance of saturating oneself in God's word to combat lies and deception. Community and Truth (00:38:21) Emphasizes the necessity of godly friends and community in recognizing and remembering truth. The Armor of God (00:38:59) Explains the significance of God's word as the sword of the Spirit in spiritual battles. Declaring Scripture (00:40:18) Highlights the power of declaring scripture and worship in changing circumstances. Fighting for Your Home (00:41:12) Discusses the importance of praying and setting a spiritual tone in one's home. A Personal Story of Prayer (00:41:27) Monique shares a personal story about praying for her child during a challenging season. The Power of Belief (00:44:45) Encourages listeners to believe in God's ability to change circumstances despite challenges. The Enemy's Tactics (00:45:54) Explores how the enemy uses unbelief and worry to distract from faith. Encouragement for the Future (00:48:27) Monique reflects on the importance of not worrying and trusting that everything will work out. Closing Thoughts (00:49:45) Cherisse thanks Monique and emphasizes seeking God and releasing worry for faith. ----------------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore, host Cherisse Hixson welcomes Michelle Hope, owner and lead designer of Social Butterflies, a boutique event planning firm in Memphis, Tennessee.  Michelle shares her 25-year journey in event planning, including the challenges and joys of running her own business and balancing family life. The conversation emphasizes the importance of gathering, especially during seasonal transitions and back-to-school routines. Michelle reflects on her experiences, the significance of community, and the need for prioritizing family and faith. The episode concludes with insights on navigating life's challenges through intentional choices and spiritual growth. Tools and Websites Social Butterflies Event Planning - www.socialbutterfliesevents.com   Instagram: @socialbutterflies @michellehope  "Raising Boys and Girls" Podcast" with David Thomas & Sissy Goff  "Girl Mom Podcast" with Kari Kampakis  "Flames of Hope" non profit  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse welcomes listeners to August, a month of transitions as summer ends. Emphasizing the importance of healthy routines and soul care, Cherisse introduces a "soul care checklist" to help navigate these changes. Reflecting on Ephesians 4:1-7, the episode encourages listeners to embrace their identity in Christ, practice humility, gentleness, patience and walk worthy to their calling, remembering Who They Are in Christ.  Personal anecdotes and practical tips, like box breathing, are shared to promote mindfulness and community support. The episode concludes with a call to walk worthy of one's calling, fostering unity with those in our life and looking through a lense of love and grace.  --------------------------------------------------------------------------------------------- Transitioning from summer to structured routines in August Importance of soul care and self-reflection on worthiness and identity in Christ Establishing healthy rhythms and routines for well-being Introduction of a "soul care checklist" for navigating transitions Techniques for mindfulness and calmness, such as box breathing Emphasis on Ephesians 4:1-7 and its teachings on humility, gentleness, and unity Personal anecdotes about self-doubt and the value of supportive friendships Distinction between self-care and soul care, focusing on serving others Encouragement to trust in God's timing and approach life with grace Importance of community support and maintaining unity and peace in relationships Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr    

In this episode of "Rhythms That Restore," host Cherisse invites her friend & local artist Hillary Butler to pull up  chair to the table.  They discuss the importance of embracing our unique gifts and walking in surrender to God's plan. Hillary shares her journey from graphic design to full-time artistry, highlighting her work featured on hit show "Nashville" and exhibitions in New York. She emphasizes the role of creativity in healing and personal growth, and the significance of rest and community. The episode underscores the need for intentional rest, nurturing creativity, and finding joy in one's unique calling, encouraging listeners to embrace their talents and spiritual rhythms. ------------------------------------------------------------------------------------------------- Introduction to the Episode (00:00:02) Cherisse introduces the podcast and the theme of embracing gifts and walking in surrender. Guest Introduction (00:00:35) Cherisse welcomes Hillary Butler, expressing excitement about their conversation on creativity and beauty. Hillary's Art Background (00:02:21) Hillary shares her journey from art major to graphic designer and her transition to full-time artist. Art on the Show "Nashville" (00:05:21) Hillary discusses how her artwork was featured on "Nashville" through a connection from social media. Exhibition at Agora Gallery (00:07:11) Hilalry recounts her experience exhibiting at Agora Gallery in New York and networking in the art scene. Thoughtful Business Practices (00:09:19) Cherisse and Hillary talk about the importance of personal, thoughtful gestures in business relationships. Meeting David (00:10:47) Hillary shares the story of how she met her husband David at church during their college years. David's Teaching Career (00:12:43) Hillary discusses David's long tenure as a teacher and his role as "chief memory maker" at ECS. Creativity and Healing (00:14:07) Cherisse highlights the connection between healing and flourishing creativity, referencing a podcast she listened to. Impact of Spiritual Rhythms (00:18:26) Hillary shares how she learned about spiritual rhythms from the book "Practicing the Way" by John Mark Comer and their transformative effect on her life. Introduction to the Podcast (00:19:52) Hillary shares her introduction to the podcast and her initial excitement about its content. Revolutionizing Perspectives on Sabbath (00:20:45) Hillary discusses the concept of Sabbath as a joyful practice rather than a burden. The Yoke of Rabbis (00:21:44) Hillary explains the rabbinical concept of 'yoke' in relation to Jesus' teachings. Learning and Growth in Faith (00:22:39) Hillary reflects on her continuous learning and growth in her faith journey. Reframing the Sabbath (00:23:01) Cherisse and Hillary discuss the importance of viewing Sabbath as a gift rather than an obligation. Practicing Restorative Sabbath (00:24:20) Hillary shares her family's practice of Sabbath and the need for intentional rest. Intentional Community Engagement (00:26:11) Hillary talks about her journey to focus on deeper, more restorative community relationships. Cleaning Out the Friendship Closet (00:27:10) Hillary describes her process of refining her friendships for deeper connections. Setting Boundaries in Relationships (00:28:46) Hillary discusses the challenge of setting boundaries to maintain personal energy. The Realization of Limited Capacity (00:29:59) Cherisse and Hillary reflect on the limits of personal capacity in relationships. Quick Love vs. Long-Term Love (00:30:46) Hillary highlights the difference between fleeting affirmations and lasting love from family. Practicing Margin in Life (00:33:34) Hillary shares her journey of creating intentional margin in her busy schedule. Building a Rhythm of Silence and Solitude (00:35:50) Hillary discusses her practice of deepening silence and solitude in her routine. Embracing Seasonal Rhythms (00:38:26) Hillary reflects on the importance of recognizing and embracing seasonal rhythms in life. Understanding Rhythms of Rest (00:39:22) Hillary reflects on the importance of calm and restorative rhythms in life. The Challenge of Identifying Restoration (00:39:54) Cherisse discusses how many struggle to recognize what restores them. Embracing Boredom for Creativity (00:40:26) Hillary emphasizes the benefits of boredom in fostering creativity. Introducing the 'Quiet Parties' Collection (00:41:13) Hillary shares her new artwork series inspired by quiet social gatherings. The Power of the Subconscious (00:41:59) Hillary explores how subconscious influences shape her artistic journey. Stones of Remembrance (00:42:30) Cherisse connects Hillary's art to themes of remembrance and personal growth. Learning to Work with God (00:43:00) Hillary discusses the active process of working with God in life. Finding Real Rest (00:44:03) Hillary reads a passage about finding true rest and grace. The Yoke of Burdens (00:45:05) Hillary illustrates the metaphor of sharing burdens with God. Visualizing Support in Struggles (00:46:01) Cherisse reassures listeners that they are not alone in their struggles. Advice to Younger Self (00:47:07) Hillary reflects on what she would tell her younger self about pursuing dreams. Upcoming Art Show Announcement (00:48:18) Hillary shares details about her upcoming art show at The Memphian Hotel. Connecting with Hillary (00:48:58) Cherisse provides information on how to follow Hilary and see her artwork. Closing Thoughts and Encouragement (00:49:19) Cherisse expresses gratitude for Hillary's insights and encouragement. Invitation to Stay Connected (00:49:38) Cherisse invites listeners to connect and subscribe for future episodes. ------------------------------------------------------------------------------------ Connect with Hillary Butler Fine Art & Join her Email list to find out more about her art:  Website www.hillarybutler.com  Instagram: @hillarybutlerfineart Email: Hillary@hillarybutler.com  --------------------------------------------------------------------------------------------- Tools, Websites, and Links Instagram: "00:04:45" Practicing the Way: "00:35:50" Hilary Butler's Website: "00:48:40" Instagram: "00:48:18" Books "The Ruthless Elimination of Hurry" by John Mark Comer: "00:19:04" "To Hell with the Hustle": "00:19:04" "Present Over Perfect" by Shauna Niequist: "00:30:22" "The Hidden Life of Trees": "00:38:26" "Practicing the Way" by Jean-Marc Comar: "00:49:10" Videos Podcast: "Wild at Heart": "00:14:07" Sermons Cole Huffman Sermons: "00:43:45" Verses Matthew 11:28-30 (The Message): "00:43:46" ----------------------------------------------------------------------------------- Connect with Cherisse & Join our Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms that Restore," Cherisse hosts her friend Christi Campbell, a wife, a small business owner for over 20 years, a yoga enthusiast, holistic life coach, and breathwork facilitator. We discuss the importance of creating "breathing room" in our life, sharing personal journeys and expertise. Christi emphasizes the transformative power of breathwork and meditation in calming our body and soul, and she introduces techniques like box breathing (used by the marines), visualization breathing and scripture meditation to slow down our minds and help regulate our nervous systems.  Our conversation highlights the significance of aligning our actions with inner purpose and finding balance in an overstimulated world. The episode concludes with a guided Body Scan meditation by Christi, encouraging listeners to prioritize pausing in our days to "breathe"and listening to what our bodies are communicating to us.  ------------------------------------------------------------------------------------------ Creating Breathing Room (00:00:02) Cherisse and Christi discuss the importance of creating breathing room in life and how to slow down and listen to the inner voice. Getting to Know Christi (00:02:23) Cherisse shares fun facts about Christi Campbell and her expertise, and how their friendship came about.  Christi's Personal Journey (00:12:21) Christi shares pivotal moments in her life, including her experiences as a gymnast, her 20+ career and small business wisdom, and her journey towards mindfulness and holistic living. The Power of Slowing Down (00:18:35) Christi discusses the significance of pausing, listening to the inner voice, and the benefits of breathwork for overall well-being. Breath and Meditation for Healing (00:22:36) Breath and meditation's scientific impact on calming and healing the body, and the connection to soul work. Scipture Passage Meditation (00:23:57) Using sacred passages of scripture for meditation, one-point attention, calming the soul, and changing thought direction. Intentional Breathing for Spaciousness (00:25:02) The significance of breath for creating spaciousness in the body, relationships, and schedule, and its benefits. Deep Breathing and Emotional Healing (00:33:53) The importance of deep breathing for expanding lung capacity, emotional healing, and releasing trapped emotions. Box Breathing and Lowering Cortisol Levels (00:31:40) Box breathing technique, its calming effect, and the significance of deep breaths in lowering cortisol levels. Closing Meditation and Final Words (00:40:11) A passage meditation example, grounding the body, and finding peace and space in life's rhythms. ----------------------------------------------------------------------------------------------- Learn more from Christi Campbell and connect online with her: Instragram @thechristicampbell Facebook: Christi Campbell  Email: christicampbellnsd@gmail.com  ------------------------------------------------------------------------------------------------ Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ --------------------------------------------------------------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr ----------------------------------------------------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ---------------------------------------------------------------------------------------------- Connect more with Cherisse on Instagram, Facebook and Email: Email me: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms that Restore," host Cherisse welcomes singer,songwriter and social media manager Liz Krol, who shares her powerful story of overcoming personal breakdowns through faith and God's guidance. Liz recounts significant life challenges, including a vocal cord tumor and a sexual assault at age 13, and emphasizes the importance of prayer, surrender, and resilience. The conversation also touches on Liz's musical journey, her YouTube channel "French and Freckles," and her role as a social media mentor. Liz encourages listeners to be attentive to life's rhythms and trust in God's plan for breakthroughs. Breakdown to Breakthrough (0:3) Cherisse introduces the podcast and the topic of going from a breakdown to a breakthrough. Introduction of Guest (0:39) Cherisse introduces Liz Kroll and discusses the anticipation of her sharing her breakthrough story. Liz's Breakthrough Story (1:46) Liz shares her breakthrough story and how God met her at a time of breakdown and walked her into a breakthrough in her life. Mentorship and Collaboration (2:30) Cherisse and Liz discuss their mentorship and collaboration in various creative endeavors, including podcast production and music. Singing the National Anthem (3:15) Liz shares her experience of singing the national anthem at a military event and the impact of the performance. Liz's Music Career (4:49) Liz discusses her music career, including her Spanish and English songs, and her passion for music since childhood. Desert Flower Song (6:00) Liz talks about her song "Desert Flower" and its connection to the theme of breakdown to breakthrough. Embracing Creativity (8:09) Cherisse and Liz discuss embracing creativity and surrendering talents to God. French and Freckles YouTube Channel (9:47) Liz introduces her YouTube channel, "French and Freckles," where she and her husband review restaurants and share their love for food and travel. Finding Love Again (11:14) Liz shares her journey of finding love again after a breakdown in her previous marriage and the power of prayer. Closure and New Beginnings (13:25) Liz reflects on closing the previous chapter of her life and embracing new beginnings with her current husband. Breakdowns and Breakthroughs (13:54) Liz emphasizes the importance of seeing breakdowns as opportunities for breakthroughs and the need to release bitterness and resentment. Lessons from the Desert (16:03) Liz discusses the symbolism of the desert in her life and the importance of finding clarity and healing during challenging times. Believing in God's Promises (18:03) Liz emphasizes the significance of believing in God's promises and anticipating their fulfillment during difficult seasons. Overcoming Mental Struggles (19:04) Liz shares a raw and real experience of mental struggle and the assurance of God's unconditional love and redemption. God's Pursuit and Redemption (00:20:19) Cherisse and Liz discuss God's pursuit of us, even in our lowest moments, and His ability to rescue and redeem us. Breakthrough and Testimony (00:21:07) Liz shares her personal breakthrough story and the power of turning a breakdown into a testimony. Struggles of Being a Christian Woman (00:22:02) Cherisse and Liz discuss the misconception of perfection as a Christian woman and the need for reliance on God. Intentional Prayer and Seeking God's Plan (00:22:57) Liz talks about intentional prayer with her husband and seeking God's plan for their lives. Facing Life's Challenges and Growth (00:24:41) Liz shares her experiences of breakdowns and challenges in life and how they led to growth and learning. Faith and Healing (00:29:37) Liz recounts her experiences of facing health challenges and finding faith and healing through them. Journaling and Reflecting on Spiritual Growth (00:35:08) Liz discusses the significance of journaling as a tool for reflecting on spiritual growth and learning from past experiences. Life's Rhythms and Embracing Change (00:38:08) Liz shares wisdom for embracing life's different rhythms and understanding God's plan for each season. Connecting with Liz (00:42:05) Cherisse mentions ways to connect with Liz through her women's ministry called "Emerge 2024" on Facebook. Emerged 2024 Virtual Conferences (00:42:07) Liz discusses the virtual conferences she hosts and their purpose, both virtual and in-person. Local and Virtual Events (00:42:36) Cherisse and Liz talk about the location of the events and who can attend, both in person and virtually. Social Media and Business Mentoring (00:43:04) Liz's expertise in social media and business mentoring, and how she can help others grow their businesses. Divine Conversation and Breakthrough (00:43:49) Liz expresses gratitude for the conversation and encourages listeners to pay attention to the rhythm of their lives and embrace a breakthrough. Closing Remarks (00:44:24) Cherisse concludes the episode, expressing gratitude and encouraging listeners to find peace in being themselves. Final Thoughts (00:45:00) A reminder to embrace oneself and find peace in being enough. ------------------------------------------------------------------------------ Connect with Liz Krol or Liz Krol Productions for all things Digital Productions  FB Liz Krol, YouTube: Liz Krol, "French & Freckles Channel: Lots of Love & Butter"  Instagram @lizzett_Krol and on Spotify: Lizzette Alvarado  Join her Emerge Women's Ministry: www.emergeinfaith.com www.facebook.com/groups/desertflowerdialogues  ----------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this Friday Bonus podcast episode, Cherisse delves into the topic of Who We Are Becming over what we are accomlishing. She guides listeners through reflections on nourishing and reviving their hearts and souls, referencing insights from previous episodes on discovering our purpose through finding out our why, walking in freedom in Christ, and learning what true Sabbath rest can look like in our life. Cherisse reminds us of the practice of Lectio Devina with Zephaniah 3:17, encouraging deep reflection. She explores themes of soul-keeping, growth in the fruits of the spirit, and the parable of the sower, offering practical advice for cultivating a receptive and fertile soul aligned with God's purpose. Dallas Willard's quote (00:00:02) Introduction to the focus on personal growth and soul care based on Dallas Willard's quote. Reflection on past episodes (00:01:26) Recap and appreciation of previous guest speakers and their topics. Practice of Sabbath rest (00:02:23) Discussion on the concept of Sabbath rest and its importance for nourishing the soul. Breathing and Lectio Divina practice (00:04:43) Guidance on the practice of deep breathing and the use of lectio divina to engage with scripture. Understanding the purpose of the podcast (00:05:40) Emphasizing the purpose of the podcast in pointing listeners back to God's word and truth. Exploring the concept of personal growth (00:09:40) Delving into the idea of personal growth and the importance of inner transformation over external accomplishments. Analogies for personal growth (00:10:56) Analogies using refining processes such as heat and steeping, and the concept of personal growth in relation to these processes. Challenges in attending to the soul (00:13:19) Discussing the challenges in attending to the soul in a world filled with distractions and the tendency to numb out. Cultural focus on accomplishments (00:14:29) Highlighting the cultural emphasis on accomplishments rather than personal growth and the impact of this focus. Parable of the seeds, the sower, and the soil (00:16:44) Exploring the parable and its interpretation in relation to the condition of the heart and soul. Types of souls and the hardened soul (00:18:52) Discussion on the different types of souls, with a focus on the hardened soul and its characteristics. Recognition of sin and repentance (00:21:12) Emphasizing the recognition of sin, the need for repentance, and the assurance of redemption through biblical examples. Reflection on personal pain and its impact (00:23:33) Reflection on personal pain, the potential hardening of the soul, and the importance of not inflicting hurt on others. Forgiveness and Self-Denial (00:23:46) Discussion on the importance of forgiveness and self-denial in breaking up a hardened soul. Fear and Softening the Soul (00:25:34) Exploration of fear as a hindrance to soul softening and the potential for growth when the soul is softened. Shallow Soul and Depth (00:27:54) Comparison between a shallow soul and one with depth, and the importance of depth in the soul's design. Crisis and Soul Depth (00:30:03) Reflection on how crises can reveal the depth of one's soul and the significance of having roots during challenging times. Cluttered Soul and Uncluttering (00:36:03) Discussion on the dangers of a cluttered soul and the need to unclutter to allow for growth and salvation. Nourishment and Renewal (00:38:49) Reflection on the soul's longing for connection, nourishment, and renewal, and the importance of recognizing its presence in one's life. --------------------------------------------------------------------------------------- Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Email Me anytime: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr  

In this episode of "Rhythms that Restore," host Cherisse welcomes her friend and mentor Ramona Jackson, a licensed attorney, CEO and Founding President of The Women's Advocacy Center in Memphis, to discuss the importance of Sabbath rest. Ramona shares her personal journey of faith, emphasizing the need to find rest in God amidst life's busyness. They explore the purity of children's faith, the impact of trauma on our lives, and the transformative power of relying on God's strength. Ramona highlights the founding of The Women's Advocacy Center in Memphis, Tn in 2018 and the significance of the practice of making space for Sabbath rest in her life. The episode underscores the importance of trusting in God's love and grace for true restoration and renewal. ----------------------------------------------------------------------------------------- **The introduction (00:00:03)** Cherisse introduces the podcast and the special guest, Ramona Jackson, and sets the stage for the discussion about the importance of Sabbath and rest. **Starting with Scripture (00:02:27)** Cherisse reads Psalm 139 and discusses how it reflects Ramona's story and the importance of God's presence in every aspect of life. **Introducing Ramona (00:04:24)** Cherisse introduces Ramona, highlighting her professional accomplishments and personal attributes, and shares her excitement for the conversation. **Ramona's Personal Journey (00:10:07)** Ramona shares her personal story, including her introduction to Jesus as a young girl, her experiences with domestic abuse, and her journey to know and walk with God. **Supporting Women in Trauma (00:16:25)** Ramona discusses her approach to helping women who have experienced trauma, emphasizing the importance of listening to the Lord's guidance and providing support that points back to Christ. **The Birth of the Women's Advocacy Center (00:20:32)** Ramona reflects on her realization of the need for rest and reliance on God's strength, as well as the exhaustion she felt from constantly striving, leading to the founding of the Women's Advocacy Center. Each timestamp provides a clear overview of the topics covered in the podcast transcription segment, using Markdown for formatting. **The importance of rest (00:22:54)** Ramona discusses the need to come away with God to find rest and be filled up to pour out again. **Surrendering to the Lord (00:24:12)** Ramona and Cherisse talk about surrendering the weight of their responsibilities to the Lord and finding peace in His control. **Trusting God's sustenance (00:25:17)** Ramona emphasizes how Sabbath rest helps to acknowledge God's sustenance and release fear of not being in control. **Tangible acknowledgment of rest in Jesus (00:26:28)** Ramona shares how rest in Jesus transforms life, providing rest from anxiety, fear, and depression. **Trusting God with time (00:28:34)** Ramona discusses the concept of trusting God with time, similar to tithing, and the need to try and see God's provision. **Starting the Sabbath journey (00:30:05)** Ramona advises starting small, giving time to meditate on God's word, and allowing the Sabbath to be directed by the Lord. **Personal Sabbath experiences (00:32:07)** Ramona shares her Sabbath experiences, emphasizing the importance of allowing the Lord to lead and dictate the rest. **Fruit of Sabbath rest (00:36:12)** Ramona reflects on feeling refreshed, at peace, and discerning better after Sabbath rest, leading to growth and understanding. **Honoring God through Sabbath (00:38:38)** Ramona discusses how observing Sabbath honors God and acknowledges His gift of rest. **God's delight in rest (00:40:24)** Ramona compares the need for rest to caring for children, emphasizing God's desire for His children to rest. **Encouragement to the younger self (00:42:26)** Ramona shares the advice she would give to her ten-year-old self, emphasizing God's love and the planting of seeds for the future. **Sabbath prayer (00:45:02)** Cherisse reads a Sabbath prayer, asking for true rest and God's blessing on them and their loved ones. -------------------------------------------------------------------------- Contact Romona Jackson via email: rjackson@womensac@org  Find out more about The Woman's Advocacy Center in Memphis, Tn  www.womensadvocacycenter.org  The Womens Advocacy Center Phone: (901) 896-9055 ------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram @RhythmsThatRestorePodcast -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01

In this 4th of July episode of "Rhythms that Restore," host Cherisse welcomes her friend &  special guest Health and Nutrition Coach Hannah Marks to discuss themes of Freedom! Freedom from the bondage of depression, anxiety and how she has found freedom in her identity in Christ. Hannah shares her journey from the UK to the US, detailing her struggles with health issues, including hypothyroidism,infertility, depression, anxiety attacks, and a series of strokes. She emphasizes the importance of addressing both spiritual and physical health, finding freedom through advocating for your own health and seeking wisdom from the Lord and listening to Holy Spirit.  Hannah shares insights from her own story of balacing hormones, figuring out how nutrition and medicine can be connected for healing.  ------------------------------------------------------------------------------------------- Freedom and Friendship (00:00:02) Introduction to the episode and discussion about freedom, anxiety, and faith. Connecting through Mutual Friends (00:01:27) The hosts discuss their friendship and how they got connected through a mutual friend. Hannah's Background and Education (00:02:31) Hannah's background, education, and her journey from the UK to the US for studies in piano. Becoming a US Citizen and Personal Interests (00:04:05) Hannah's journey to becoming a US citizen, her interests in weightlifting, theology, and her involvement in elementary music teaching. Mentoring and Church Involvement (00:05:27) Hannah's involvement in mentoring, church activities, and her experiences in welcoming people to the church. Struggles with Health and Infertility (00:07:01) Hannah shares her struggles with health, weight, and infertility, and her faith during these challenging times. Anxiety Attacks and Health Challenges (00:14:21) Hannah's experience with anxiety attacks, health issues, and the impact on her life, including the challenges she faced after giving birth. Personal and Professional Struggles (00:17:32) Hannah's struggles with balancing personal and professional life, the impact on her family, and the challenges she faced while trying to climb the ladder in her business. Health Crisis and Surgery (00:20:33) Hannah's health crisis, including strokes, heart surgery, and lung surgery, and the impact on her mental and physical well-being. Anxiety and Health Struggles (00:22:26) Hannah discusses her health struggles, including an AVM, anxiety, and the impact on her life. Overcoming Anxiety (00:24:14) Hannah shares her experience of reaching her lowest point with anxiety and how she found freedom in Jesus. Discovering Identity in Christ (00:25:48) Hannah explains how she discovered her identity in Christ and the authority she has as a child of God. The Journey to Freedom (00:27:33) Hannah reflects on how her freedom in Jesus changed her perspective on life and her priorities. Health Coaching and Ministry (00:30:37) Hannah talks about her health coaching business, teaching freedom in Christ, and how her tough times led her to where she is today. Spiritual and Physical Balance (00:32:30) Hannah discusses the importance of balancing spiritual and physical health and shares her approach to dealing with anxiety. Seeking Wisdom and Healing (00:38:38) Hannah emphasizes the importance of seeking wisdom from God for health and healing. Living an Abundant Life (00:41:32) Hannah shares her favorite scripture and the abundant life she found in Jesus. -----------------------------------------------------------------------------------  Connect with Hannah Marks for Health Coaching:  Instagram @britishhannah  YouTube: @Britishhannah  Email: britishhannah@gmail.com  -------------------------------------------------------------------------------------------------- Join our "Rythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Connect: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01 and @RhythmsthatRestorePodcast