What the Health?!?

After three incredible years, Your Doctor Friends is coming to an end — but this isn't goodbye forever. It's simply the start of something new. In this final episode, we take a moment to reflect on the wild ride we've shared — from our humble beginnings in a basement with zero outlines, to growing into a show that connected with an amazing community. We're talking about what this project has meant to us, how it's changed us, and where we're heading next. Spoiler: Dr. Jeremy is launching a new solo show this fall! It'll live right here in this same feed, so please stay subscribed.

Can you exercise with AFib? Know someone with AFib—maybe a parent or loved one—who wants to stay active but isn't sure how? In this episode, Dr. Sean Swearingen, sports cardiologist, breaks down exactly how you can stay active while managing atrial fibrillation, without putting your heart at risk. Whether you're new to AFib or just looking to get back into exercise, you'll get expert advice on safe workouts, heart health monitoring, and when to reach out to your cardiologist. In This Episode, You'll Learn: Exercising with AFib: Why staying active is crucial for your heart, and how to safely incorporate exercise into your routine if you have AFib. How to Start Safely: Starting or returning to exercise after an AFib diagnosis? Dr. Swearingen shares the best tips for building up your fitness gradually and safely. Heart Rate Monitoring: The best tools to track your heart health during workouts, including the Zio Patch and Apple Watch, to make sure your AFib stays under control. When to Consult Your Cardiologist: How to know when it's time to check in with your cardiologist, and how to get personalized advice on exercising with AFib. The Role of Sports Cardiology: Why seeing a sports cardiologist can be a game-changer for safely managing AFib while staying fit. Who Should Listen: Anyone living with, or knows someone living with, AFib who wants to get back into exercise safely. People interested in sports cardiology and how it can help you stay active with heart conditions. Anyone who wants to learn to have a healthier heart Resources Mentioned in This Episode: Rush University Sports Cardiology: Learn more about Dr. Swearingen's sports cardiology practice here. Apple Watch: A great tool for tracking heart rate and rhythm during exercise. Find out more here. Zio Patch: Continuous heart monitoring for those with AFib. Learn more here. American Heart Association: Exercise tips and guidelines for those with heart conditions. Check out their recommendations here. Why You Should Listen: If you've been diagnosed with AFib, you're not alone. But that doesn't mean you have to stop being active. Dr. Swearingen gives you the expert advice you need to stay safe, stay fit, and stay healthy with AFib. Don't miss out—tune in now! Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! atrial fibrillation, AFib, exercise with AFib, heart health, sports cardiology, heart monitoring devices, Zio Patch, Apple Watch, managing AFib with exercise, post-COVID heart health, exercise guidelines for heart disease, living with AFib, sports cardiology, arrhythmias, fitness for heart patients

How well do you really understand your metabolism? What does it mean to be truly "Metabolically Healthy"? Dr. Greg Dodell, a board certified endocrinologist and the genius behind @everythingendocrine on social media, joins me to unwrap this naturally dense topic. We cover why some people see unexpected jumps in blood sugar after meals, how insulin regulation works, and what factors impact glucose production beyond just diet. We also get into preventive health strategies, from tracking metabolic markers to calcium scores and even colonoscopies (yes, we even speculate about what happens to blood sugar during one!). What You'll Learn in This Episode: ✅ How glucose regulation works and why it's crucial—even if you're not diabetic ✅ The surprising factors that cause post-meal blood sugar spikes ✅ How CGMs provide real-time insights into your metabolism and overall health ✅ The role of calcium scores in assessing cardiovascular risk ✅ Why metabolic health is a long-term investment, and how to start optimizing it today Dr. Dodell brings a mix of evidence-based insights and real-world applications, making complex topics both accessible and entertaining. If you're curious about metabolic health, looking to fine-tune your approach to diet and lifestyle, or just love a good endocrinology deep dive, this episode is packed with practical takeaways.

What if a deadly cancer was lurking inside you, and you had no idea? Gallbladder and bile duct cancer, aka Cholangiocarcinomas, are some of the most aggressive, difficult-to-detect cancers out there. With no reliable screening tests and vague symptoms that often go unnoticed, early detection is nearly impossible. But knowing the warning signs could mean the difference between life and death. In this episode of Your Doctor Friends, we sit down with Dr. Scott Pierce, an oncologist from Lexington, KY, who treated John Schlarman, a beloved UK Football Coach and unfortunately passed away from this nasty disease. Dr. Pierce will walk us through John's story to uncover the harsh reality of gallbladder and bile duct cancer, including: ✅ Why these cancers are so difficult to diagnose early ✅ The subtle symptoms that could be red flags ✅ The shocking truth about family history and risk factors ✅ Cutting-edge research that could change the game ✅ The inspiring story of Coach John Schlarman—his battle, his resilience, and his lasting impact Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! Understanding the Silent Threat Gallbladder and bile duct cancer often go undetected until it's too late. Unlike more common cancers, these diseases don't have clear early warning signs. Many patients experience vague symptoms like unexplained weight loss, persistent abdominal pain, or jaundice. By the time these symptoms prompt a doctor's visit, the cancer may already be in an advanced stage. That's why awareness is critical—understanding the symptoms and seeking medical advice early can make a difference. Why is Early Detection So Difficult? One of the biggest challenges with gallbladder and bile duct cancer is the lack of reliable screening tests. Unlike breast, colon, or prostate cancer, there isn't a simple routine test to catch these cancers early. Many cases are only discovered accidentally—like when gallstones are removed, and cancer is unexpectedly found. For bile duct cancer, detection is even harder because symptoms often don't appear until the disease has significantly progressed. Hope for the Future While the prognosis for gallbladder and bile duct cancer is often grim, there is hope on the horizon. Researchers are working on advanced blood tests that could one day help detect cancers earlier. These cutting-edge tests analyze genetic markers and proteins in the blood, potentially giving doctors a way to spot cancer before symptoms appear. Though still in development, this research could revolutionize early detection and improve survival rates. John Schlarman's Powerful Story This episode also honors the incredible journey of Coach John Schlarman. A dedicated football coach, John faced his diagnosis with remarkable strength and determination. Despite undergoing grueling treatments, he continued coaching, inspiring his team and community with his resilience. One of his most unforgettable moments? Coaching his team to victory against Tennessee while battling serious complications from his illness. His story is a testament to the power of passion, perseverance, and the human spirit. Take Charge of Your Health Gallbladder and bile duct cancer may be rare, but when they strike, they strike hard. The best defense? Awareness. If you or someone you know is experiencing unexplained weight loss, persistent abdominal pain, or yellowing of the skin, don't ignore it. Seek medical attention, ask questions, and advocate for your health.

If you've ever worried that running, skiing, or playing sports might lead to arthritis or a future joint replacement, you're not alone. But what if we told you that staying active is actually protecting your joints rather than wearing them down? In this episode, Dr. Brian Cole, one of the leading orthopedic surgeons and sports medicine experts, debunks the myths about exercise, joint health, and arthritis prevention. Dr. Cole has spent decades working with professional athletes, including the Chicago Bulls, and has performed over 1,500 cartilage restoration procedures. He joins us to break down what really causes arthritis, why some people develop joint pain, and how you can stay active for life without fear. We also dive into the inspiring comeback story of Lonzo Ball, the first NBA player to return to play after undergoing a rare combination of osteochondral allograft and meniscus transplant surgery. What You'll Learn in This Episode: Does exercise really cause arthritis, or does it actually prevent it? The biggest risk factor for joint degeneration—and it's NOT what you think. How to balance staying active with protecting your long-term joint health. The difference between "good pain" and "bad pain"—when to push through and when to seek help. The cutting-edge world of cartilage restoration and what it means for future athletes and everyday people. A behind-the-scenes look at Lonzo Ball's groundbreaking surgery and his road to recovery. Why This Episode Matters: Many people cut back on physical activity because they fear joint damage, but science tells us this is the wrong approach. Exercise is one of the best ways to maintain musculoskeletal health, prevent injuries, and extend your healthspan. Dr. Cole explains why movement is medicine and how even those with joint pain can modify activities instead of avoiding them altogether. We also tackle the emotional and psychological aspects of injury and recovery—especially for athletes who define themselves by their physical abilities. Whether you're a weekend warrior, an aspiring athlete, or someone who just wants to stay mobile into your later years, this episode has invaluable insights. Key Takeaways: The #1 factor in maintaining joint health is avoiding serious injuries, not limiting exercise. Cartilage restoration surgeries are helping athletes extend their careers, but they come with long recovery times and uncertain outcomes. Pain does not always mean damage—learning to differentiate types of pain is essential for staying active. Professional athletes undergo extreme treatments, but many of the same principles apply to everyday fitness enthusiasts. Strength training, proper nutrition, good sleep, and a supportive community all play a role in preventing joint issues. Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! Join the Conversation! Have you ever worried about exercise leading to arthritis? What activities do you do to stay active while protecting your joints? Let us know in the comments or tag us on social media!

Did you know the invisible work that keeps our personal and professional lives running smoothly may also affect our health? We're diving into a topic that impacts every relationship, workplace, and home—emotional labor— and yet it often goes unnoticed, undervalued, and uncompensated. We're joined by Rose Hackman, journalist and author of Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power. Together, we explore the deep-rooted societal expectations around emotional labor and how gender dynamics play a crucial role in who carries this burden. Spoiler alert: women are doing the bulk of it, and it's taking a toll. What You'll Learn in This Episode: ✅ What emotional labor is and why it's essential for a functioning society ✅ How gender roles shape expectations around caregiving, kindness, and emotional intelligence ✅ The economic impact of emotional labor and why it should be compensated ✅ The role of emotional labor in relationships, workplaces, and healthcare settings ✅ Strategies to redistribute emotional labor fairly and recognize its value We also dive into the idea that men can (and should) engage more in emotional labor—not just for fairness, but for their own well-being. In a world where connection and belonging are crucial for mental health, developing emotional intelligence is a survival skill, not just a ‘nice-to-have.' Why This Conversation Matters: If you've ever felt exhausted from constantly managing other people's emotions, anticipating needs, or smoothing over conflicts—this episode is for you. We uncover the gender stress gap, discuss why married women are often the most stressed demographic, and share practical ways to set boundaries around emotional labor without damaging relationships. And hey, we even bring it back to health (because, you know, Your Doctor Friends). The stress from invisible labor can have profound effects on our well-being, impacting everything from mental health to physical health. Recognizing and addressing emotional labor is a powerful way to reclaim energy, reduce stress, and build healthier relationships. Actionable Takeaways:

Heart disease is often thought of as a "man's disease," but the reality is that it affects women just as much—if not more. The problem? Women aren't getting the information they need to take control of their heart health. Did you know that heart disease is the leading killer of women, yet so many of us remain unaware of the risks? We sit down with the brilliant Dr. Martha Gulati, a leading expert in preventative cardiology, to uncover the real facts about heart health. From debunking myths about hormone replacement therapy (HRT) to explaining how women can take proactive steps to protect their hearts, this conversation is packed with game-changing insights. Whether you're in your 30s, 40s, or beyond, understanding your heart health now could save your life in the future. Don't miss this essential episode—your heart will thank you! What You'll Learn in This Episode: The Truth About Heart Disease in Women – Why it's often overlooked and why it's crucial to start screening early. Hormone Replacement Therapy (HRT) & Heart Health – Does it actually help prevent heart disease? Dr. Gulati sets the record straight. How to Assess Your Own Risk – Learn about risk scores like the ASCVD and the new PREVENT score to better understand your heart health. The Role of Lifestyle in Prevention – Small changes can have a big impact! Discover how diet, exercise, and stress management play a role in keeping your heart strong. Coronary Calcium Scoring & Advanced Testing – Who should consider getting additional tests for heart disease risk? The Importance of Knowing Your Numbers – Why you should get tested for LP(a), ApoB, cholesterol, and blood pressure levels. Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! Resources & Links: ASCVD Risk Calculator – Find your heart disease risk score here Your Doctor Friends Podcast Website – www.yourdoctorfriendspodcast.com Email Us Your Questions! – yourdoctorfriendspodcast@gmail.com Follow Dr. Martha Gulati – [Twitter | Instagram | Website] Support the Show! If you found this episode helpful, please take a moment to rate Your Doctor Friends on Apple Podcasts and Spotify. A five-star review helps us reach more listeners and spread life-saving health information. Don't forget to share this episode with a friend—because when it comes to heart health, knowledge is power! Join the Conversation! Have a question about heart health? Leave us a voicemail on our website, and we might feature your question in an upcoming episode! Thanks for tuning in to another episode of Your Doctor Friends! Stay heart-smart, and we'll see you next time.

What if the way you breathe and move could hold the key to a stronger, pain-free, and more efficient body? Enter Dynamic Neuromuscular Stabilization (DNS)—a revolutionary approach to movement, stability, and injury prevention that's changing the game for athletes, healthcare professionals, and everyday people. Drs. Julie and Jeremy are joined by DNS expert Dr. Adam Bruene (another Dr. Bruene!) who shares why stability isn't just about balance—it's the foundation for everything from better posture to elite athletic performance. Whether you're an Olympian or someone looking to age gracefully and pain-free, this episode breaks down how DNS works, why it matters, and how you can use it to feel your best. What You'll Learn in This Episode: 1. What is DNS and Why Should You Care? The principles of Dynamic Neuromuscular Stabilization, inspired by the natural movement patterns babies develop. Why mastering your breathing and stability could transform how you move, lift, run, or recover. 2. The Magic of Stability How proper stabilization can prevent injuries, improve athletic performance, and even make everyday activities easier. Real-world examples of DNS in action, from professional athletes to people recovering from chronic pain. 3. DNS for Everyone Why DNS isn't just for the elite—it's a game-changer for anyone who wants to move better, feel stronger, and live longer. How it applies to all body types, ages, and fitness levels, making it a radically inclusive approach to health. 4. Sports and DNS: A Winning Combo The growing adoption of DNS in professional sports and its role in creating resilient, injury-free athletes. What Olympic athletes and DNS have in common—and how you can use those same principles in your own life. 5. Longevity and DNS How DNS supports longevity by improving breathing, reducing wear and tear on your joints, and enhancing energy efficiency. Why DNS fits perfectly into the growing focus on prevention and long-term health optimization. Key Takeaways: Stability isn't optional—it's the foundation for everything from preventing injuries to performing at your best. DNS principles can help anyone, whether you're recovering from an injury, training for a marathon, or simply trying to stay active as you age. Breathing well and moving efficiently aren't just buzzwords—they're the keys to unlocking your body's full potential. Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! At Your Doctor Friends, we're all about breaking down barriers to better health, and this episode delivers actionable insights that you can start using today. Dynamic Neuromuscular Stabilization (DNS): Discover how this innovative approach improves stability, performance, and injury prevention. Diaphragmatic Breathing: Learn why proper breathing is the foundation of your body's strength and efficiency. Stability for Everyone: Find out how DNS applies to people of all shapes, sizes, and fitness levels. Longevity and Movement: Explore the connection between DNS and long-term health. Your Doctor Friends Podcast: Join Drs. Julie and Jeremy for expert insights that make staying healthy accessible and fun.

Hopelessness is a tough place to be—but it's not the end of the story. In this episode, we dive deep into identifying hopelessness, understanding its causes, and discovering how community and purpose can guide us toward healing.

Robotics in surgery is transforming joint replacements, but is it really better than traditional methods? In this episode, we explore the rise of robotic joint replacements, what makes them so appealing, and when they might be the right choice for you!

Welcome to 2025! Have you ever made a New Year's resolution that actually stuck? In this episode, we get real about why resolutions often fail and how you can set realistic, effective goals. Plus we share our own resolutions! The challenges we've faced, and provide science-backed tips to help you turn January dreams into lifelong habits. By the end, you'll have the tools to avoid common pitfalls and make meaningful, lasting changes. Ready to make this the year your resolutions transform your life? Tune in and let's start the new year strong together!

Scrolling through social media for health advice can feel like a minefield. Between viral wellness trends, influencers touting quick fixes, and misinformation at every turn, how can you tell who to trust? In this episode, we sit down with doctors and digital creators Adam Goodcoff (@SeeTheMedLife) and Dr. J Mack (@Dr.JMack) to uncover how to find reliable medical advice online, why credentials matter, and how the medical community is standing up against misinformation. You'll hear behind-the-scenes stories, practical tips for evaluating content, and how healthcare professionals are reshaping the space for the better. Whether you're a patient trying to sift through the noise or a medical professional wanting to sharpen your social media savvy, this episode is packed with insights that matter. What You'll Learn in This Episode: ✅ How to identify trustworthy medical information online ✅ Red flags to watch out for when consuming health content ✅ The importance of credentials and “doing your homework” ✅ Why doctors and medical influencers are stepping up to protect the space ✅ How social media is shaping healthcare practice (and why that matters to you) Key Takeaways: Not all creators are equal. Learn how to vet medical professionals online. Misinformation exists, but so do solutions. Find out how healthcare pros are self-policing social media. Good content matters. Discover the balance between education and entertainment. Connect with us: Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! Where to Find Today's Guests: Adam Goodcoff: @SeeTheMedLife Dr. J Mack: @Dr.JMack Medfluencers: @WeAreMedfluencers Want More? Follow us for new episodes every week. Share this episode with someone who might need better health advice online! Call to Action: If you loved this episode, don't forget to subscribe, rate, and leave a review. Your feedback helps us reach more listeners looking for trustworthy health information.

We all want to see behind the curtain right? Today we go there with Dr. Tommy Martin, a Med-PEDS physician with over 3 million TikTok followers. We discuss the integration of social media within the medical field, the responsibilities of being a healthcare influencer, combating misinformation, and sharing personal experiences. Dr. Martin explains his journey from content creation in 2014 to becoming an influential online presence. The conversation also covers common health concerns addressed by pediatricians, challenges faced by doctors in the digital age, and the importance of authenticity and vulnerability in building trust with an audience. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction and Exciting Announcements 01:27 Meet Dr. Tommy Martin 04:01 Journey into Social Media Influencing 05:25 The Importance of Doctors on Social Media 12:57 Common Doctor Friend Questions 15:59 Creating Content and Staying Authentic 20:40 Final Thoughts and Farewell

Ever wondered why your gut feels off even when doctors say everything is normal? In this perfect post-Thanksgiving episode, we explore the often misunderstood mind-gut connection with GI expert Dr. Treta Parohit. We delve into chronic GI symptoms that persist despite normal test results and discuss the gut-brain axis and its role in conditions like IBS. Learn about dietary adjustments, psychological treatment options, and lifestyle changes that can help manage these symptoms. And finally, discover how OSHI Health provides virtual, multidisciplinary care for individuals struggling with chronic GI issues. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction and Post-Thanksgiving Greetings 00:01 Understanding Unexplained Tummy Troubles 01:00 Introducing the GI Expert 01:15 The Mind-Gut Connection Explained 02:27 The Importance of Poop in Diagnosing GI Issues 03:19 Stress and GI Symptoms 07:59 Multidisciplinary Approach to GI Issues 11:30 Diet and Lifestyle Modifications 16:29 The Role of Telehealth in GI Care 28:31 Conclusion and Final Thoughts

Do women really need to suffer through menopause? Many people have heard of Hormone Replacement Therapy, but very few are on it. What's behind this? Take a deep dive with us into the often misunderstood world of menopause, perimenopause, and hormone replacement therapy. We sit down with Joanna Strober, CEO of MidiHealth, to uncover the real issues women face and explore innovative solutions for a better quality of life. Learn how to advocate for yourself and gain access to the care you deserve! Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction to the Podcast and Guest 01:46 Joanna Strober's Journey and MidiHealth 02:52 Understanding Perimenopause and Menopause 06:25 Challenges in Diagnosing and Treating Menopause 07:54 Hormone Replacement Therapy Explained 15:54 Myths and Misconceptions about Hormone Therapy 17:12 How MidiHealth Provides Care 20:50 Advocating for Women's Health and Longevity 26:17 Conclusion and Final Thoughts

Imagine knowing exactly what 'healthy' really means on your food labels! This week, we get that clarity straight from the source as we sit down with Jim Jones, the Deputy Commissioner of Human Foods at the FDA. We explore the often-overlooked 'food' aspect of the FDA's role, discussing how the agency plans to make our food safer, the new 'healthy' labeling guidelines, and the implications for our eating habits and future health. Jones, a lifelong regulator, shares insights on food safety, nutrition labeling, and efforts to combat chronic disease through improved nutrition. We also touch on the challenges and strategies for ensuring food access in underserved communities and the upcoming voluntary sodium reduction initiative. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube 00:00 Introduction and Conference Recap 01:00 Interview with FDA's Deputy Commissioner Jim Jones 02:59 FDA's Role in Nutrition and Food Safety 03:46 New Healthy Label Regulations 04:46 Front of Pack Labeling Initiative 05:58 Challenges and Industry Response 09:50 Transparency and Trust in Dietary Guidelines 12:49 Addressing Food Access and Equity 16:10 Measuring the Impact of New Initiatives 17:13 Nutrition Education for Clinicians 19:46 Voluntary Sodium Reduction Guidelines 21:48 Conclusion and Final Thoughts

We dive into the important topic of healthspan vs. lifespan and share some laughter along the way. We talk about how one simple thing—strength training—can drastically improve the quality of our years on this planet. Remember our aging episode with Dr. Snyder? We chat about healthspan, the key to living longer and healthier, and introduce the term sarcopenia, the gradual loss of muscle mass. Highlighting a super cool study from the British Medical Journal, we discover that heavy resistance training can keep us strong even into our later years! We share practical tips and anecdotes to help you get started with strength training, no matter your age. Whether you're an Olympic lifter or just getting off the couch, there's something here for everyone. Join us, have a laugh, and let's start lifting those weights together! Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube 00:00 Introduction and Setting the Scene 00:48 Understanding Healthspan vs Lifespan 02:03 The Power of Strength Training 02:52 Sarcopenia: The Silent Muscle Loss 05:25 Study on Resistance Training in Older Adults 10:14 Practical Advice for Strength Training 13:39 Conclusion and Final Thoughts

In this episode of 'Your Doctor Friends,' we discuss Dr. Jessi Gold's impactful memoir, "How Do You Feel? One Doctor's Search for Humanity in Medicine." Dr. Gold shares stories from her experiences as a psychiatrist, focusing on the mental health struggles of healthcare providers during the COVID-19 pandemic. We delve into the book's emotional depth, exploring themes of vulnerability, guilt, and the difficulty healthcare providers face in acknowledging their own need for help. Dr. Gold's insights stress the importance of external support and the need to change the culture within the healthcare system to prioritize mental health and well-being. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube 00:00 Introduction: Who Helps the Helpers? 00:10 Reviewing Dr. Jessi Gold's Book 00:20 The Emotional Impact of the Book 00:50 Meet Dr. Jessi Gold 01:03 Patient Stories and Personal Insights 01:49 Discussing Mental Health in Healthcare 02:47 Challenges Faced by Healthcare Providers 04:01 Highlighting Megan's Story 05:06 The Struggles of Healthcare Providers 07:41 The Burden of Asking for Help 09:23 Personal Reflections and Therapy 17:18 The Importance of Support Systems 25:48 Changing the Culture in Medicine 29:33 Final Thoughts and Conclusion

Welcome back, friends! In this exciting and insightful episode, we dive deep into the fascinating world of physical therapy with the help of renowned expert Mike Reinold. We tackle the challenges of finding a quality physical therapist, evaluating the benefits of various types of therapy practices from large corporate chains to small community-focused clinics, and understanding the importance of one-on-one, personalized care. We explore misconceptions about cost, the significance of hands-on treatments, and the crucial role of repetition and communication in achieving superior health outcomes. We also dig into the necessity of educating patients, setting goals, and continuously assessing progress for sustainable, long-term improvement. Whether you're looking for quality care, contemplating cash-based models, or seeking advice on how to choose the right therapist for your specific needs, this episode has got you covered. Join us as we empower you with the knowledge to navigate your physical therapy journey and reap the benefits of truly tailored treatment. Thanks for tuning in! Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram EPISODE: 00:00 Introduction: The Importance of Finding Good Physical Therapy 00:00 Personal Anecdote: The Struggle to Find Quality Care 00:36 The Challenge of Identifying Good Physical Therapy 01:35 Podcast Episode Announcement 02:07 Introducing Mike Reinald: Expert in Physical Therapy 02:16 Mike Reinald's Background and Experience 03:10 What Constitutes Good Physical Therapy? 05:29 The Role of Word of Mouth in Finding Quality PT 06:34 In-Clinic Experience: What to Expect 07:04 The Importance of Hands-On Time 07:34 Balancing PT and PTA Roles 09:03 Clinic Environment and Equipment 10:04 Challenges in High-Volume Clinics 11:43 Business Models: Corporate vs. Small Practices 14:15 The Benefits of Concierge-Based PT 16:11 Scheduling Flexibility and Individualized Care 17:11 Hands-On vs. Passive Treatments 18:46 Short-Term Relief and Initial Treatment 19:13 Progressing Exercises for Long-Term Improvement 19:35 Importance of Compliance and Accountability 20:15 Finding and Addressing the Root Cause 20:48 Repetition and Habit Building 21:55 Effective Communication and Patient Education 23:04 Evaluating Physical Therapy Effectiveness 24:12 The Role of Physical Therapists and Physicians 28:31 Choosing the Right Physical Therapist 31:22 Final Thoughts and Key Takeaways

Got protein on your mind? Join us for an in-depth, lively discussion on all things protein! Learn exactly how much you need based on your age and activity level, and steer clear of possible risks like kidney stones. We debunk myths, unveil marketing tricks like 'protein washing,' and provide practical tips for maintaining muscle and optimizing overall health. Utilize tools to track your intake and get the most from your diet. This episode is packed with information to get you excited about taking control of your protein intake! As always, consult your medical professional for personalized advice. Tune in now for an engaging and informative session! Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram 00:00 Introduction and Listener's Question 00:56 Protein Hype and Marketing 02:13 Unpacking Protein Recommendations 03:42 Daily Protein Intake and RDA 08:46 Protein Needs for Older Adults 14:42 Protein Intake for Middle-Aged Adults 15:21 Protein Intake and Aging 15:39 Optimal Protein Intake for Middle-Aged Adults 16:37 Protein Needs for Younger Adults 18:59 Stratifying Protein Intake by Activity Level 19:55 Combining Age and Activity Recommendations 23:36 Practical Tips for Increasing Protein Intake 31:02 Final Thoughts and Listener Engagement

Our Berlin Marathon Experience: A Life-Saving Moment In this podcast episode, we share the incredible story of our friend, Dr. Eliza Pierko, a sports medicine physician. During her fifth marathon in Berlin, we were amazed to learn how she stopped at mile 21 to administer CPR to a fellow runner who suffered cardiac arrest. Despite this unexpected challenge, she resumed the race and achieved a personal best. We dive into this remarkable life-saving event, emphasizing the importance of CPR knowledge and highlighting Dr. Pierko's journey, including her recovery from a severe ankle injury. As hosts, we reflect on the heroic nature of Dr. Pierko's actions and encourage our listeners to learn CPR, showing that with the right training, any of us can save a life Thanks for tuning in, friends! Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram 00:00 Introduction and Teaser 00:21 Meet Dr. Elisa Pierko 00:54 The Berlin Marathon Incident 02:08 Interview with Dr. Elisa Pierko 04:35 Dr. Pierko's Running Journey 07:32 The Day of the Marathon 09:37 The Emergency Response 12:31 Reflecting on the Experience 18:37 The Importance of Immediate CPR 19:32 Calling for Help and Team Coordination 20:47 Administering the Shock 22:10 Continuing the Marathon 22:44 Emotional Aftermath 25:28 Support from the Running Community 31:33 Reflecting on the Experience 33:30 Encouraging CPR Training

Alkaline water is EVERYWHERE! But is there really any benefits behind the booming business? In this episode we explore higher pH water and its supposed impact on hydration, acid reflux, bone health, and even cancer prevention. Through discussions on acidity, alkaline diets, and the Warburg effect, we aim to separate fact from marketing, highlighting that while alkaline water might have minor benefits for specific conditions like osteoporosis, it does not prevent cancer or necessarily provide superior hydration. Moreover, we emphasize safe use when experimenting with alkaline water at home. Have you been buying this water and wanted to know the dirty on the whether it actually helps? Check out this episode with Your Doctor Friends today! 00:00 Introduction: What's Your Preferred Form of Water? 00:25 The Alkaline Water Experience 04:45 Understanding pH and Alkalinity 08:10 The Warburg Effect and Alkaline Diet 13:39 Can You Change Your Body's pH? 17:16 Measurable Outcomes and the Warburg Effect 17:38 The Complexity of Human Biology vs. Lab Data 18:13 The Dangers of DIY Health Research 19:51 The Butterfly Effect and Alkaline Water Myths 20:12 Alkaline Water and Acid Reflux 25:46 Alkaline Water and Bone Health 28:20 Hydration and Alkaline Water 32:22 Final Thoughts on Alkaline Water 35:13 Podcast Disclaimer Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

In this episode, we discuss the 988 Suicide and Crisis Lifeline. We examine public unfamiliarity with the service, despite its crucial role in providing immediate help for mental health crises, substance abuse issues, and suicidal thoughts. We explore the history of the lifeline, its purpose, operation, and how people can better understand and utilize it. We emphasize that 988 is designed to be an easily accessible resource for anyone experiencing emotional distress, highlighting successful call rates and the importance of public awareness and education. 00:00 Introduction to 988 Hotline 00:14 Statistics and Public Awareness 03:05 History of Suicide Prevention Hotlines 05:28 Implementation and Accessibility of 988 07:42 Who Answers When You Call 988? 19:26 What to Expect When You Call or Text 988 26:23 988: More Than Just a Suicide Hotline 29:58 Final Thoughts and Encouragement 32:21 Disclaimer and Credits Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

Get ready for cold and flu season with this entertaining and informative episode! Dive into everything you need to know about staying healthy this fall. From the latest on COVID-19 and flu vaccinations to understanding the rise of RSV, we've got you covered. Learn the importance of testing, find out the best time to get your vaccines, and discover fun facts about how viruses spread. Whether you're curious about the impact of climate change on diseases like dengue or want to ensure your kids are protected against measles, this guide will keep you informed and entertained. Stay ahead of the season and keep your family safe with tips and tricks from the experts. Don't let the bugs catch you off guard! 00:00 Introduction to the Big Three Fall Viruses 00:05 Current State of COVID-19 01:41 COVID-19 Testing and Vaccination Insights 03:41 COVID-19 Vaccination: Public Perception and Recommendations 15:22 Flu Season: What to Expect and How to Prepare 24:37 RSV: The Rising Concern 32:10 Other Emerging Viruses: What You Need to Know 36:34 Conclusion and Final Thoughts Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

Have you noticed how heavy kid's backpacks are? It seems like a no-brainer that this could cause back pain. But does it? Your Doctor Friends give you the expert insights into whether back pain is actually worsened by backpacks and give parents actionable tips to make it better. We review key research findings, discuss practical solutions for reducing backpack weight, consider whether schools should play a role in managing backpack weights through better locker placement and digital textbook options. We conclude with tips for both parents and children to regularly clean out and minimize the load of their backpacks. 00:00 Introduction: Can Backpacks Cause Back Pain? 00:43 Personal Experiences with Backpacks 03:30 Scientific Studies on Backpack Weight and Back Pain 06:45 Recommendations for Choosing the Right Backpack 11:02 Proper Backpack Usage Tips 16:32 School Policies and Practical Solutions 20:19 Conclusion and Final Thoughts Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

Can you feel it?!? The energy, the excitement, the smell of fresh-cut grass—football season is back! From Friday night lights to Sunday tailgates, there's nothing quite like it. The thrill of the game, the hard hits, the big plays, the rivalries—we wait all year for this. It's the heartbeat of fall.  But behind the touchdowns and tackles, there's a conversation we can't afford to ignore. As much as we love this sport, we can't turn a blind eye to the growing concerns around traumatic brain injuries—injuries that have changed the lives of countless players, from the pros to the youth leagues. In the first week of the new season, two young people, Caden Tellier, 16, of Selma, Alabama and Cohen Craddock, 13, of West Virginia, died of traumatic brain injuries. While we don't have all the details of their tragic injuries, it is a stark reminder of the risks players take when they step onto the field. In this episode, Your Doctor Friends dive into the other side of the excitement—the risks that come with those bone-crushing hits. We tackle topics such as whether the type of helmet matters, what those weird sponge-like helmet covers actually do and how tackle football compares to flag football (spoiler alert, this 2021 study by the CDC and published in Sports Health, found that youth tackle football players experienced FIFTEEN TIMES more head impacts than their youth flag football players).  We also give you tips on how to be mindful of signs of concussion or more serious brain injuries. The CDC's "Heads Up" program has great information on their website! Football is fun. Football can be dangerous. Informed consent matters! Your Doctor Friends are here to give you the breakdown and help you decide what's best for you and your family. Stay healthy, dear friends! Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

We're back!!! And we're here to talk about GETTING OLD! We often hear people say something along the lines of, “I feel like once I turned 60, everything went downhill.” Or “It feels like all of a sudden in my mid-40s, I am falling apart.” Does this sound familiar? Historically, as physicians, Your Doctor Friends generally reassure those folks that it's all a coincidence and they weren't rapidly deteriorating.  But what if there are times when we actually "fall apart"? Like on a biological level?? Perhaps you've come across a few of the headlines from major news outlets, with titles like: Research shows our bodies go through rapid changes in our 40s and our 60s - from NBC News. Feeling old? Your molecules change rapidly around ages 44 and 60 - from The Washington Post. Scientists find humans age dramatically in two bursts – at 44, then 60 - from The Guardian. What if you wanted the unfiltered data about aging, straight from the source?? Cue Dr. Michael Snyder, chair of Genetics at Stanford University, talking about HIS recent study, published by HIS lab, showing two distinct times in our lives in which we may age “faster.” So... when we say that all of a sudden we feel like we are falling apart, we may actually be right. Woof. Stay with us today as we talk to Dr. Snyder about when this aging happens, why it happens and perhaps most importantly, are there ways we can avoid these rapid aging moments? Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

re-re-re-re-REEEEMIXXXXX TIME! Your Doctor Friends decided to follow the trend set by Karen Kilgariff and Georgia Hardstark of the My Favorite Murder podcast, and upcycle a classic episode with a fun new twist! We've pared down our July 2023 episode about heat illness and added updates and commentary for your education and enjoyment, friends! YDF will be taking a SUMMER OLYMPICS break until Labor Day, and we are working on some HOT new content ideas for YOU, dear listeners! Check out our Instagram Reels for fun short-form educational content (with an Olympics lean over the next several weeks!), and we will see you again in September with slick new episodes for YOU! IT'S HOT! Dangerous levels of heat have led to increased rates of heat illness and even death. Chalk is up as another story of the climate affecting our health.  What is heat illness? Why does it happen? Who is at risk? And ultimately what you should do if you find yourself in a place with a dangerous heat warning? LET'S ASK AN EXPERT! Welcome Josh Blomgren, DO! Dr. Blomgren is our friend and colleague, a Sports Medicine Physician at Midwest Orthopaedics at Rush for 15 years. He is the Chief Medical Officer for the Chicago Red Stars as well as team physician for Willowbrook High School. Pertinent to today's topic, Josh has volunteered annually since 2007 at the Chicago Marathon overseeing the medical tents that are responsible for over 40,000 runners each year, a percentage of which will experience heat illness, our topic today! Key highlights in this episode include: What's the basic physiology behind heat illness? What are the most common symptoms people develop with heat illness? How can you tell if someone may be suffering from heat illness? How hot is too hot? At what temperature should we be cancelling events? What goes into calculating the "heat index"? What is a wet bulb globe temperature? Who is the most at risk for heat illness? How can you cool someone down most effectively? Dr. Blomgren recommends the following resources to learn about heat illness: Resources from the American Academy of Pediatrics, including: "Climatic Heat Stress and Exercising Children and Adolescents" "Top Safety Tips for Preventing Heat, Sun-Related Illnesses in Children this Summer" "Extreme Heat: Keeping Kids Safe When Temperatures Soar". The Korey Stringer Institute- information on "heat illnesses". Cooling Centers by State- by the National Center for Healthy Housing. Chicago Cooling Centers. Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

Feeling tethered to your screens? Doomscrolling much? Have you gotten that little message from your phone, ratting you out, informing you that "you spent an average of XX hours and xx minutes daily of screen time"?? Do you wish you could set some better boundaries with tech/social media/screens in general? Let's face it, our devices are here to stay. How can we make them work FOR US, instead of distracting us from the personal connections we need? How are we supposed to "multitask"?? Is the human brain even capable of such a feat?? Cue our expert in human-computer interaction (HCI), Gloria Mark, PhD! WE ARE SO FORTUNATE to be able to pick her brain about how to make OUR BRAINS better at prioritizing our precious mental currency: OUR ATTENTION. Dr. Mark is the author of Attention Span and Multitasking in the Digital Age, the Chancellor's Professor of Informatics at UC Irvine, and has published over 200 papers in top academic journals, and appeared in scores of platforms, including the New York Times, BBC, NPR, the Atlantic, and recently on Armchair Expert with Dax Shepard (check it out, the episode is GREAT!) We are aware that we likely outkicked our coverage, and are SO HAPPY to share Dr. Mark's expertise with y'all. Strap in, pay attention, this is a can't-miss episode, friends! :) Topics in this episode include: The MYTH of multitasking. What is "distraction cost'? How attempting to "multitask" affects our brains and bodies (hint: stress!) Is it really the "notifications" on our phones that are distracting us, or is it something else? Are we really "victims of the algorithm" when it comes to social media? How can being "information rich" make us "attention poor"? How can we be aware of our "urges" to check our phones/email/computer and become more intentional in our use of devices? Learn more about Dr. Mark's work at her website. Her latest book, Attention Span, is available nationwide wherever books are sold! Learn more about her book here. Your Doctor Friends have some BIG THINGS in the works for "refreshing" the pod, and how we deliver meaningful, usable, valid health education to YOU, our dear friends! You'll be hearing some "upcycled" episodes this summer while we work on implementing these changes, and we will be back in full force in the next month or so with a brand new haircut ;) Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

Achilles. Rotator cuff. Patella. Hamstring. They're all structures involving tendons, and you probably either know someone who's injured them, or have experienced the dreaded tendon injury yourself. Aaron Rodgers experienced an acute Achilles tendon rupture on Monday Night Football in September 2023, just 4 plays into his first season as QB for the New York Jets. Fans watched as he dramatically pulled up lame after a tackle, having snapped his Achilles, and subsequently sitting out the 2023 season. Just this week he stated in an interview "my summer ends Sunday", confirming that he is back to play this upcoming 2024 football season for the Jets. So what the heck is actually going on? Why do tendons hurt sometimes? Why do they snap? Is it all just degenerative, "getting old"-type stuff? How can we prevent an injury like Rodgers' from happening to US?? In this episode, we reveal it all, friends! We have a world's expert in tendon pathology, treatment and injury prevention to tell us why our tendons get injured, what we can do to treat them and most importantly, the things we can do prevent them from breaking down. Jill Cook, PhD is a professor in musculoskeletal health in the La Trobe Sport and Exercise Medicine Research Centre at La Trobe University in Melbourne Australia. Jill's research areas include sports medicine and tendon injury. She is the "tendon guru" and has dedicated her career to learning about and improving our care of tendons. Jeremy recently had the privilege of attending Jill's educational lecture at the NBA Team Physician's national meeting, and she so graciously agreed to be our guest for this episode! Your Doctor Friends bring the professional-level expert education straight to you, friends! Topics covered in today's episode include: What actually ARE tendons? What do they do? Types of tendon injuries- including acute tears, "overuse" injuries, and degenerative "wear and tear". Risk factors associated with tendon injuries. What is "tendinopathy"? Is it there forever? What is the role of imaging/MRI in the diagnosis and treatment of tendon injury? What about shots? Do cortisone or platelet-rich plasma (PRP) injections help in tendon injuries? How do you actually treat tendinopathy? Can it be "cured"? Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

Do you remember "Presidential Physical Fitness” testing from youth? Can you name all 6 of the “classic” tests it included? Fun fact: (according to a Feb. 2024 NYT article) Born of Cold War-era fears that America was becoming “soft,” the test was first introduced by President Lyndon Johnson in 1966.  The goal was to improve the fitness of the nation's youth for military service. The original test also included a softball throw, which mimicked throwing a grenade So if you don't have antiquated mid-century calisthenics metrics to tell you if you're fit/athletic, what can you use? How can you know if you're WINNING AT FITNESS?? What's an average human to do? Your Doctor Friends came across NYT article titled “This Test Might Be the Best Way to Track Fitness and Longevity” which focused on V02 max. The article presents the pros and cons of using V02 max as a valid, objective measure of cardiopulmonary fitness. Your Doctor Friends decided to reach out to our Exercise Physiology MASTER EXPERT, to break it down for y'all! Welcome, Philip Skiba, DO! Dr. Skiba is the outgoing Director of Sports Medicine/Fellowship Director for Advocate Health - Chicago, where he served for 12 years Dr. Skiba founded the Advocate Human Performance and Biomechanics Laboratories, helping amateur, elite and professional athletes explore their limits using state-of-the-art technology. Dr. Skiba was recently recruited to a professorship at Thomas Jefferson University Medical School in Philadelphia, where he will serve as Medical Director of Sports Medicine/Fellowship Director. Dr. Skiba serves on the medical boards of both USA Triathlon and USA Cycling and accompanied Team USA to the World Championships in Australia.  Unusual for a physician, he has also personally coached dozens of world-class athletes. Most notably, he was hired by Nike for the Breaking 2 project and helped train the fastest runners alive in pursuit of the first 2-hour marathon.  Dr. Skiba later appeared in and narrated portions of NatGeo's Cannes Award-Winning Documentary “Breaking2”. He remains a familiar presence in print and broadcast journalism. Check out this link to a clip from the Breaking2 documentary to see Dr. Skiba in action and for an adorable iconic Skiba-laugh :) Eat your heart out, Peter Attia, Your Doctor Friends have the REAL MVP (of sports performance)! Let's get sweaty. We're all winning - listen to Your Doctor Friends :) Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

The United States Surgeon General, Dr. Vivek Murthy, declared this week that gun violence in the US is a public health crisis. Dr. Murthy publicly stated, in a 39-page advisory, that the U.S needs to treat gun violence in the same way we have tackled smoking or car crashes. Deaths caused by guns rose to the highest in three decades in 2021. In 2020, firearm-related injuries became the leading cause of death of children and adolescents aged 1-19. Gun-related deaths for youths were higher than car accidents, cancer, and heart disease. To quote Dr. Murthy,  “I want people to understand the full impact of firearm violence in our country, and I want them to see it as a public health issue. I know it's been polarizing and I know it's been politicized, but if we can see it as a public health issue, we can come together and implement a public health solution.” Also, this week marks two years since since the mass shooting at the July 4th parade in Jeremy's hometown of Highland Park, Illinois that killed seven people, and injured many more. Your Doctor Friends decided it was timely to re-release last year's Independence Day episode. Our expert for this episode is THE INCOMPARABLE Garen Wintemute MD, MPH: Dr. Wintemute is Distinguished Professor of Emergency Medicine and Baker–Teret Chair in Violence Prevention at the University of California, Davis. He is the founding director of the Violence Prevention Research Program there and of the California Firearm Violence Research Center, the nation's first publicly-funded center for research in this field. Trained initially as a biologist at Yale University, Dr. Wintemute attended medical school and residency at UC Davis and studied epidemiology and injury prevention at The Johns Hopkins University. He practices and teaches emergency medicine at UC Davis Medical Center, a Level I trauma center, and is a public health leader in the world of violence prevention Key highlights in this episode include: Background in the history of gun violence in the US. Where are we now? What makes the US unique in its struggle with gun violence? What's the history of legislation re: gun violence (including assault-type weapons) prevention? Are there actually more mass shootings now than in previous years? Does Chicago have more gun violence than other major cities? Why is Chicago so often highlighted? What is the mental health toll that gun violence takes? How is this being addressed? What can people do to make a difference in gun violence prevention? Dr. Wintemute recommends the following resources to learn about gun violence prevention: The "What Can You Do" Initiative via UC Davis Health. The Violence Prevention Research Program at UC Davis (Dr. Wintemute is the founding director :) Clinical tools for preventing firearm injuries at The BulletPoints Project. Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

We know we are supposed to wear sunscreen. We know sun exposure can increase our risk for skin cancer. So how do we reconcile our desire for that "desirable summer glow" with the risk of medical harm? Your Doctor Friends get these texts all the time, especially post-summer solstice: "If I wear sunscreen, what SPF should I use? Is chemical or mineral better? Is it actually waterproof? And I've heard it can get into my bloodstream, what's that all about??"  Friends, are you ready to soak up the sun…safely? As is standard with Your Doctor Friends, we were able to find one of OUR doctor friends to come on and clear this all up. Welcome Vidya Shivakumar, MD! Dr. Shivakumar is a Dermatologist at Rush University Medical Center, board-certified by the American Academy of Dermatology since 2015. She provides comprehensive skin (and all things Dermatology) care at her bustling academic practice in Chicago at RUSH. She is active in research, teaching, and has presented many times in both the community setting, scientific arena, and in news media. AND NOW she graciously agreed to come chat with us to give us the scoop on the goop we put on our skin to protect ourselves from the sun! Topics covered in today's episode include: What is a sunburn? What are short and long term consequences of a sunburn? Why do some people burn and some people tan? Does this change people's risk of harm? Do burns affect kids skin differently than adult skin? Are there long term consequences to burns earlier in life? Is there a right or wrong way to put on sunscreen? What is the best SPF to choose? What's the difference between chemical and mineral sunscreen? Is it actually waterproof? When should we reapply? If I wear sunscreen, does that mean I won't tan? What's better, aerosol or regular tube form? Can I become vitamin D deficient from wearing sunscreen? What about "oral sunscreen", or "sunburn reduction pills"? Do they work? Does that take the place of regular sunscreen application? Here are some great FAQs from the American Academy of Dermatology about sunscreen. Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

HAPPY PRIDE, FRIENDS! This week we are re-releasing an episode that makes us proud; when we interviewed the amazing Dr. Loren Schechter to learn about and discuss gender-affirming surgery. The conversation was as helpful and poignant last year as it is now, so we thought it would be smart to give it another go :) In general, surgical interventions aim to "right a wrong". Maybe your appendix is acutely inflamed and infected and needs to come out. That's a "wrong." Maybe that "wrong" is that you were born with a cleft palate and your folks wanted it corrected for you so you could eat and breathe easy. Maybe your assigned gender at birth doesn't match your gender identity. Maybe that is the "wrong" that surgery can attempt to make "right". Sometimes fear is our response to being confronted with concepts we don't fully understand. That fear can beget big emotional reactions. Your Doctor Friends get it. That's why we brought on our friend, Dr. Loren Schechter, a wonderfully accomplished, experienced, and kind plastic surgeon who has been performing gender affirming surgery for the past 20+ years. Dr. Schechter is currently the director of the Gender Affirming Surgery program at Rush University Medical Center, and the President-elect of the American Society of Gender Surgeons. In this episode, Dr. Schechter educates us, and we leave with a better understanding of gender affirming care. Key highlights in this episode include: What is gender affirming surgery? What procedures are typically performed, and what are the indications? How long has gender affirming surgery been around? Other than the surgeon, who is on the healthcare team for someone undergoing gender affirming surgery? Does insurance cover these procedures? Do people ever regret their decision to have surgery? What cool innovations are on the horizon in the field of gender affirming surgery? Come on this awesome journey with us, friends! Let's all understand each other better. Happy Pride. Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

Do your legs swell sometimes? Have you ever considered wearing compression socks? Are you seeing targeted ads on social media or in your inbox from sock companies enticing you to buy their compression stockings? Well, YDF SUPER LISTENER, Amanda M. did!  We got a message on Instagram from @akmargie asking about compression socks, she specifically asked- “It seems they used to be marketed to people with medical issues and my grandma. Now they're marketed for every leg related thing in cute patterns and colors. I'm always curious where the line is between clever marketing and actual science.” In this episode, Your Doctor Friends explain WHY people experience swelling in their legs, HOW compression socks help to treat leg swelling, WHEN to use compression socks, and for WHOM will they work best, and to help with WHICH symptoms! And, BONUS! We have a little curbside consult with an expert in Exercise Physiology (and future guest on Your Doctor Friends) to give their two cents on whether compression socks aid in performance for runners and other athletes! So, with festival season coming up, you asked, we answer, “should I be wearing compression socks”?  Today's resources include: A Cleveland Clinic article titled “Everything You Need To Know About Compression Socks” from August 2023. A 2020 review article in the journal Phlebology titled “Diagnostic approach to lower limb edema”. A 2021 Cochrane review titled “Compression stockings for preventing deep venous thrombosis in airline passengers”. A 2018 Cochrane review titled “Graded compression stockings for prevention of deep vein thrombosis”. A 2019 small study published in the Journal of Science and Medicine in Sport titled “Wearing compression socks during exercise aids subsequent performance”. A 2017 Ohio State University Wexner Medical Center article titled “Study reveals compression tights don't help runners reach finish line”. A February 2024 Wirecutter article titled “The 5 Best Compression Socks for 2024”. And… the Wikipedia page for “compression stockings”.  Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

Do your legs swell sometimes? Have you ever considered wearing compression socks? Are you seeing targeted ads on social media or in your inbox from sock companies enticing you to buy their compression stockings? Well, YDF SUPER LISTENER, Amanda M. did!  We got a message on Instagram from @akmargie asking about compression socks, she specifically asked- “It seems they used to be marketed to people with medical issues and my grandma. Now they're marketed for every leg related thing in cute patterns and colors. I'm always curious where the line is between clever marketing and actual science.” In this episode, Your Doctor Friends explain WHY people experience swelling in their legs, HOW compression socks help to treat leg swelling, WHEN to use compression socks, and for WHOM will they work best, and to help with WHICH symptoms! And, BONUS! We have a little curbside consult with an expert in Exercise Physiology (and future guest on Your Doctor Friends) to give their two cents on whether compression socks aid in performance for runners and other athletes! So, with festival season coming up, you asked, we answer, “should I be wearing compression socks”?    Today's resources include: A Cleveland Clinic article titled “Everything You Need To Know About Compression Socks” from August 2023. A 2020 review article in the journal Phlebology titled “Diagnostic approach to lower limb edema”. A 2021 Cochrane review titled “Compression stockings for preventing deep venous thrombosis in airline passengers”. A 2018 Cochrane review titled “Graded compression stockings for prevention of deep vein thrombosis”. A 2019 small study published in the Journal of Science and Medicine in Sport titled “Wearing compression socks during exercise aids subsequent performance”. A 2017 Ohio State University Wexner Medical Center article titled “Study reveals compression tights don't help runners reach finish line”. A February 2024 Wirecutter article titled “The 5 Best Compression Socks for 2024”. And… the Wikipedia page for “compression stockings”.    Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!    Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

Have you heard of the term, "bigorexia"? It is a form of body dysmorphic disorder, similar in ways to anorexia.  Bigorexia is used to describe muscle dysmorphia, a condition exhibited mostly by boys/men and characterized by excessive weight lifting, a preoccupation with not feeling muscular enough and a strict adherence to eating foods that lower weight and build muscle.  And it is seriously on the rise, and surprisingly under-recognized. The rise has led to articles titled, “What is Bigorexia?” in the NY Times and “Body Dysmorphia in boys and men can fuel muscle obsession, doctors say” in the Washington Post. Body image challenges are not a new thing, however the world we live in today presents new accelerants making these conditions even harder to manage. If we are not screening for them in all people, no matter gender status, we are likely missing people who need help. Lucky for us, there are amazing clinician researchers doing outstanding work to try to help us understand more about these conditions and ways we can help. And today we have a world's expert whose lab has published extensively on muscle dysmorphia. Welcome, Jason Nagata, MD! Dr. Nagata is a pediatrician and Associate Professor of Pediatrics at the University of California, San Francisco specializing in adolescent and young adult eating disorders. He researches eating disorders, muscle-enhancing behaviors, and social media in boys and men. He edited the book Eating Disorders in Boys and Men and is Senior Editor of the Journal of Eating Disorders. He has published over 300 articles in academic journals and his research has been covered by The New York Times, CNN, NPR, and NBC News. He is the recipient of the American Academy of Pediatrics Emerging Leader in Adolescent Health Award and the International Association for Adolescent Health Young Professionals Prize. Dr. Nagata recommends the following resources: The National Eating Disorders Association (NEDA) website. Your Doctor Friends recommend checking out Dr. Nagata's "Nagata Lab" page on the UCSF website! Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

EVERYTHING YOU EVER WANTED TO KNOW ABOUT BRAIN TUMORS! We try to keep it simple here on YDF, but today it IS brain surgery! We are rounding out Brain Tumor Awareness Month! Building on our conversation last week with Alyx Porter, MD, re: how to know if you could have a tumor, this episode focuses on the other side of the conversation. Let's explore treatment! More specifically, answering the question, "I have a brain tumor, can you remove it?" Cue our UNBELIEVABLE guest, Neurosurgical Oncologist, Edjah Nduom, MD, FAANS! Dr. Nduom is the Daniel Louis Barrow Endowed Chair and Associate Professor in the Department of Neurosurgery at Emory University School of Medicine. He serves as Leader of the Brain Tumors Disease Group for Winship Cancer Institute. He has held numerous national and international roles in the neurosurgical and brain tumor community, including Founder and Diasporan Board Member for the Society for Neuro-Oncology Sub-Saharan Africa, Scientific Program Chair for the Congress of Neurological Surgeons Annual Meeting and Chair of the Board of Directors of the National Brain Tumor Society. He is also accomplished in basic, translational, and clinical research, developing new immune therapy treatments for malignant brain tumors. Dr. Nduom's clinical specialty is the surgical management of brain and spinal cord tumors. Topics covered in today's episode: What are common types of brain tumors and their treatment options? What kind of specialist should you see if you are diagnosed with a brain tumor? Should you get a second opinion? Which tumors should be surgically removed? Should people get routine brain or body scans to look for brain tumors? What are common surgical techniques for removing brain tumors? Are brain tumor surgeries done while the patient is awake? Does brain tumor DNA typing help to guide treatment? And much, much more! Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

It's Brain Tumor Awareness Month! Have you ever felt perhaps "too aware" - letting your imagination run amok and ponder if its reaaally just a headache, or maybe something a bit more serious? Most folks can relate. Sometimes we jump to "worst case scenario" when appraising our symptoms, as a defense mechanism. We want to feel prepared, feel like we are one step ahead, that we can control the situation. We also love that sweet release when we realize that it WAS just a headache after all. It can be an exhausting cycle. How do you know if you're one of the "worried well" or if there's really something there, especially when it comes to brain tumors?? Cue today's unbelievable guest, Alyx Porter, MD, FAAN! Dr. Porter is the Director of the NeuroOncology Section at Mayo Clinic in Arizona and is an Associate Professor of Neurology. Having been with Mayo for over two decades, she has worked diligently to provide care for patients with tumors and cancers involving the nervous system in addition to patients who have neurologic complications resulting from their systemic cancers. Her research interests are aimed at ensuring that patients with brain cancers have the best quality of life as possible. She is also co-author of the book, Navigating Life with a Brain Tumor, a resource for patients and families. She and her husband, Dr. Gregory Umphrey founded a national non-profit in 2019, ElevateMeD. To date, ElevateMeD has awarded over $1,000,000 in scholarships and support to medical students from underrepresented backgrounds. ElevateMeD is committed to elevating the field of medicine by providing financial support, mentorship and leadership training to future physicians from racial and ethnic backgrounds underrepresented in medicine. Sometimes it's a tumor. Sometimes it's not. Either way, be informed, be prepared, keep asking questions and listen to Your Doctor Friends :) Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Have you ever stood up quickly and felt a little lightheaded or felt your heart racing? What if, out of the blue, that started happening EVERY TIME YOU STOOD UP? This can be reality for folks with POTS (postural orthostatic tachycardia syndrome), or other forms of "orthostatic dysfunction". It can be quite debilitating, especially since it seems to target young athletic folks. Also, like many other health conditions which can manifest as nebulous, subjective symptoms (fatigue, dizziness, heart racing, brain fog, etc)- patients with POTS often feel misunderstood, ignored, and gaslit by their healthcare providers (who may not be well trained in these conditions.) Let's fix all that, shall we?? Your Doctor Friends came across a great article in the Washington Post titled "They're young and athletic. They're also ill with a condition called POTS" that featured our guest today, Camden Hebson, MD (as well as his colleague at University of Alabama Birmingham, Sara Gould, MD). Among other expert opinions in the article, Dr. Hebson outlined the increasing diagnosis of POTS, especially in young athletes. What is it? Who gets it? Why do we think this happens? How can we manage it? Resources for today's episode include: UAB website for Dr. Hebson's and Dr. Gould's Sports Medicine Cardiology Clinic for Young Athletes. The website for Dysautonomia International, a great advocacy organization for folks with POTS, and other similar autonomic nervous system dysregulation conditions. Vanderbilt University Autonomic Dysfunction Center website outlining all their recent research projects and publications. Cleveland Clinic's website on POTS. Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Do you remember "scoliosis check" during middle school? That embarrassing moment where, as a 12/13 year old, you had to do a shirtless forward fold in front of the school nurse?? MORTIFYING. Perhaps you never had to live through this torture. Or perhaps, even WORSE, you were told by said nurse that your screen was POSITIVE, and now your parents had to know! And they would have to *gasp* take you to the doctor to DO IT ALL OVER AGAIN! Nightmare! Well, thankfully we've come a long way since then! And today we have insights from TWO guests in the world of scoliosis to educate us! We invited our friend and colleague, Chris DeWald, MD, who between him and his father, have over 60 years of experience treating scoliosis patients. Dr. DeWald is an orthopedic spine surgeon at Rush University Medical Center, who specializes in spine deformity, and is legit one of the kindest people on the planet :) And to add a different dimension, we asked Lauren Higginson, the founder of Higgy Bears, and a scoliosis patient herself, to give her insights into living with this condition, the observations she has from her community and her thoughts on screening. You may be met with a twists and turns in life (or in your spine), either way we are here for you :) Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

PART 2 of our coverage of young-onset colorectal cancer! This week our guest is an Oncology expert, here to give us in-depth information about colorectal cancer, with actionable items on how we can protect ourselves. Colorectal cancer in younger folks (under 50 years old) is unfortunately on the rise. According to the Colorectal Cancer Alliance, in the US, about 10% of colorectal cancer cases are diagnosed in people under 50.  Did you know that in 2021, the USPSTF (the federal task force that creates and implements screening guidelines in the US) changed their colorectal cancer screening guidelines? Instead of average-risk folks getting their first screening colonoscopy at 50 (the previous standard), the recommendation is now to start at 45! Your Doctor Friends are happy to present a physician expert in colorectal cancer to provide even more helpful information about why this disease may be targeting younger people, and what we can do as individuals to protect ourselves and those we care about :) Welcome, Meena Sadaps, MD! Dr. Sadaps is a board certified oncologist and assistant professor with Your Doctor Friends at Rush, and practices at the RUSH MD Anderson Cancer Center. She attended Sidney Kimmel Medical College at Thomas Jefferson University before completing residency and fellowship at Cleveland Clinic. HEADS UP! The Colorectal Cancer Alliance Blue Hope Bash annual fundraising event in Chicago is Friday, May 3rd, 2024, at Galleria Marchetti (where Jeremy got married!) and Your Doctor Friends plan to attend! If you can't attend the Blue Hope Bash, PLEASE CONSIDER DONATING to the Colorectal Cancer Alliance! Resources for this episode include: A 2021 review article from the World Journal of Gastrointestinal Oncology regarding young-onset colorectal cancer. The National Cancer Institute's website re: warning signs of young-onset colorectal cancer. A CNN article about the rise of young-onset colorectal cancer. Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Colorectal cancer in younger folks (under 50 years old) is unfortunately on the rise. According to the Colorectal Cancer Alliance, in the US, about 10% of colorectal cancer cases are diagnosed in people under 50.  Those numbers are rising about 1-2% percent each year, and researchers are still finding out why.  Young adults are the only population group experiencing an increase in colorectal cancer Colorectal cancer is currently the deadliest cancer among young men and the second deadliest among young women. In August 2020, the world lost amazing actor, Black Panther himself, Chadwick Boseman, to colorectal cancer at the age of 43. Did you know that in 2021, the USPSTF (the federal task force that creates and implements screening guidelines in the US) changed their colorectal cancer screening guidelines? Instead of average-risk folks getting their first screening colonoscopy at 50 (the previous standard), the recommendation is now to start at 45! Sharing personal experiences, and highlighting the stories of people touched by colorectal cancer is POWERFUL, and the ripple effects flow far. Your Doctor Friends are SO HONORED to highlight two wonderful individuals on this episode- Ashley Bowman, MHA and Dawn Schneider, PhD, MBA. Ashley and Dawn have quite a bit in common- they are both advocate volunteers at the Colorectal Cancer Alliance, members of the Never Too Young Taskforce Advisory Board, and unfortunately both lost sisters to young-onset colorectal cancer. Ashley and Dawn share their amazing, heartbreaking, and inspiring personal stories in this episode. We are so grateful! We will follow up next week with a physician expert in colorectal cancer to provide even more helpful information about why this disease may be targeting younger people, and what we can do as individuals to protect ourselves and those we care about :) HEADS UP! The Blue Hope Bash annual fundraising event in Chicago is Friday, May 3rd, 2024, at Galleria Marchetti (where Jeremy got married!) and Your Doctor Friends plan to attend! (Julie is already shopping for a fancy blue outfit :) COME JOIN US! Opportunities to register for the event CLOSE ON TUESDAY 4/23/24 (the day THIS EPISODE DROPS)! If you can't attend the Blue Hope Bash, PLEASE CONSIDER DONATING to the Colorectal Cancer Alliance! Resources for this episode include: A 2021 review article from the World Journal of Gastrointestinal Oncology regarding young-onset colorectal cancer. The National Cancer Institute's website re: warning signs of young-onset colorectal cancer. A CNN article about the rise of young-onset colorectal cancer. A CC Alliance article highlighting our guest, Ashley Bowman! A CC Alliance article highlighting our guest, Dawn Schneider! Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

What happens when you turn 40 (and you also have boobs)? Well, since May 2023, the USPSTF has recommended that women at average risk for breast cancer start screening with mammograms beginning at age 40, and undergo mammography every other year.  These updated recommendations are still “in progress” and the USPSTF cites the urgent need for more research on:  breast cancer screening for people with dense breasts (nearly half of all women),  how to particularly protect women of color In the US, there exists a long history of health disparities across screening and treatment for breast cancer.  The Task Force discusses, for example, that Black women are 40% more likely to die than White women, and too often get aggressive cancers at young ages.  So, Your Doctor Friends are taking a page from America's Sweetheart (and breast cancer survivor herself) Katie Couric. You may remember Katie both underwent a colonoscopy AND a mammogram on the Today Show, and YDF Julie wants to do the next best thing- consult with a breast cancer expert before she gets her FIRST EVER MAMMOGRAM! Your Doctor Friends have the absolute honor to present our guest today, a consummate badass, breast cancer survivor and breast surgeon, to walk Julie through her own personal risk assessment and screening process for breast cancer.  Finally, we want to take some time at the end of this episode to share the story of a dear friend and colleague, a fellow sports medicine doctor, and absolute amazing human being, who very recently lost her life to breast cancer. She is the inspiration for this episode and Your Doctor Friends think it's important to talk about her, and are so grateful to her family for their consent to share her story.  Learn more about Dr. Kristin Abbott here. Alright, let's get on with it, can we answer the question: Can I protect myself from breast cancer? ENTER Dr. Liz O'Riordan to help us find out! Dr O'Riordan is an expert breast surgeon who has had breast cancer three times. She's a best-selling author, speaker, broadcaster and podcaster and is a trusted source of reliable information.  She shares helpful, approachable, valid breast cancer information online, we found her via her IG account @oriordanliz, she also has a podcast called “So Now I've Got Breast Cancer”, and she's published tons of helpful work, including her book “The Complete Guide to Breast Cancer” and her memoir “Under the Knife”. She also has her own wikipedia page, which is pretty rad :) Resources for today's episode include: Dr. O'Riordan's website. Link to the Tyrer-Cuzick Risk Assessment Calculator for breast cancer. The USPSTF's "In Progress" updated guidelines for breast cancer screening. The Breast Cancer Research Foundation's info page on updated USPSTF Breast Cancer Screening Guidelines. Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

In the 1990s, a chain email circulated around the series-of-tubes we called the internet, suggesting that aluminum-containing antiperspirants clogged your sweat pores, thus disallowing your body to “purge itself of toxins”, and those "toxins" would accumulate in your axillary lymph nodes, and increase your risk of breast cancer. Yikes. Predating the "antiperspirant-will-give-you-breast-cancer" chain email scare, animal studies in the 1960s suggested a link between aluminum in antiperspirants (which were just becoming popular in postwar America) and Alzheimer's disease. These rabbit studies showed brain neurotoxic effects when the animals were exposed to very high levels of aluminum. In the past several decades, researchers have investigated whether these loose correlations/hypotheses held any water (spoiler: they don't). In today's episode, Your Doctor Friends want to debunk and demystify the data around the potential "risks' around aluminum-containing antiperspirants! Should you ditch the standard roll-on? Switch to a "natural" alternative? OR.. is this all just a case of "all stink and no fire"?? Sources for today's episode include: The NIH National Cancer Institute's fact sheet page on antiperspirants and breast cancer. A 2017 review in Deutsches Arzteblatt International journal titled "The Health Effects of Aluminum Exposure." A 2019 comprehensive review on sweat gland function by Lindsay B. Baker PhD, director of the Gatorade Sport Science Institute. A Scientific American article titled "Fact or Fiction: Antiperspirants Do More Than Block Sweat". A 2021 Canadian study published in NeuroToxicology investigating association between aluminum in drinking water and risk of Alzheimer's disease risk. A Healthline article from 2022 titled "Is There a Link Between Aluminum and Alzheimer's?". A 2021 NYT article titled "Are Natural Deodorants Really Better For You?". AND FINALLY- a 2017 article from The World Textile Conference called "A novel washing algorithm for underarm stain removal" - which was the closest thing to scientific data explaining WHAT MAKES YELLOW ARMPIT STAINS! Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

What does the term "microplastics" mean to you? Why is seemingly everyone talking about them lately?  A new study published on March 6th in the New England Journal of Medicine titled, “Microplastics and Nanoplastics in Atheromas and Cardiovascular Events" has been circulating around the internet, and raises concerns about the risk of exposure to microplastics and long-term adverse health outcomes. What does this study suggest? What does the other data about microplastics show? Our exposure to plastics is ubiquitous; its in our packaging, our clothing, in our air and water. The chemical additives used in plastics manufacturing are also worrisome, as they have demonstrated adverse health effects in animal models. As we have hammered home in many prior episodes, DOSE and EXPOSURE matter when it comes to risk of harm from a particular substance. The same rules seem to apply for microplastics. In today's episode, Jeremy explains what we do and don't know about the risks of long term exposure to microplastics. He ends with some actionable items on how you can choose to limit your exposure with some simple daily behavioral changes. Resources for this episode include: The very recent NEJM article titled "Microplastics and Nanoplastics in Atheromas and Cardiovascular Events". A 2022 Frontiers in Endocrinology study regarding endocrine changes in mammals related to exposure to micro/nano plastics. A May 2023 article from National Geographic titled "Microplastics are in our bodies. How much do they harm us?" A March 19th, 2024 Everyday Health article on microplastics. An EcoWatch article titled "10 Simple Ways to Avoid Microplastics in Your Everyday Life". Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Vaping. E-cigarettes. Heat sticks. They're super popular (especially among young people)- an estimated 22 MILLION e-cigarettes are sold in the US every MONTH. As we have (thankfully) seen traditional combustible tobacco cigarette smoking decline over the past couple decades, the flip side is an astronomical increase in vaping. Many e-cigarette brands market themselves as a safer, healthier alternative to smoking cigarettes, calling their vape products "ENDS" or "electronic nicotine delivery systems". Is this reality? Is vaping less harmful to you than smoking? Your Doctor Friends want to clear the air, make the conversation about vaping a little less foggy. Today we will answer questions like: How does vaping affect our health directly? What does the research show about the risks of vaping with respect to cardiovascular problems, cancer, or lung disease? What the heck is "popcorn lung"? What about VAPI (vaping associated pulmonary injury)? What does nicotine alone do to our bodies? How much nicotine is in a vape? A cigarette? What's actually in vape aerosol/mist? How is it different than cigarette smoke? Is it bad for me? Is vaping instead of smoking actually good "harm reduction"? How are e-cigarettes marketed specifically to kids and young adults? Why? What should we do about it? Let's all inform ourselves about the issues surrounding vaping/e-cigarettes, so we can all breathe easier! Resources for today's episode include: A 2022 Tobacco Use Insights journal review of literature on e-cigarette harm vs harm reduction. A March 11, 2024 study and discussion in Pediatrics journal about disposable e-cigarettes, use patterns in youth, and how to counteract the tobacco industry's "reduced-harm" marketing tropes. An August 2023 JAMA article about youth flavored e-cigarette use before and after partial flavoring bans. A Guardian article about the amount of nicotine in vapes vs cigarettes. A 2023 article in Advances in Respiratory Medicine outlining the data on vaping and cancer risk. Results from the 2023 FDA Annual National Youth Tobacco Survey. A 2016 study in Environmental Health Perspectives about acrolein, diacetyl, and other chemicals found in flavored e-cigarettes. A 2019 Cureus article about vitamin E acetate as plausible cause of acute vaping-related lung illness. A 1/24/24 CNN article about the lack of progress on the US menthol cigarette ban. Wikipedia article on "bronchiolitis obliterans". A December 2023 WHO news release about the urgent need to protect children and prevent uptake of e-cigarettes. A 2023 Cureus meta-analysis on risks of vaping on cardiovascular disease. An October 2023 Pediatrics journal article outlining vaping cessation methods used by US adolescent e-cigarette users. Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Another foray into the wide world of SUPPLEMENTS, friends! Let's talk COLLAGEN this time. What IS collagen? Well, in short, it's, uh... us. Collagen is the most abundant protein in your body. It accounts for about 30% of your body's total protein.  It is the primary building block of your body's connective tissues: skin, muscles, bones, tendons, ligaments, etc. So.. does consuming it (as marketed by supplement companies) actually IMPROVE any of those parts of you?? Or is this just another trick by the "wellness" industry to freak us out (even more) about bodily changes that the majority of human beings will experience, to some degree, in the normal course of aging? This week Jeremy presents a detailed dissertation on collagen consumption! Your Doctor Friends aim to answer all your collagen questions! What does the research suggest? Can we even absorb collagen by eating it in supplement form? Can it improve your skin? What about your joints? Does it make arthritis better? Is there a particular TYPE of collagen that has potential positive impact on our health? Is it crazy expensive?? Am I eating BONES?? (listen in to find out ;) Resources for today's episode include: The Cleveland Clinic's informational page about collagen. An article/lit review/meta-analysis from the American Journal of Translational Research evaluating the efficacy of undenatured collagen in knee osteoarthritis. An International Journal of Dermatology systematic review/meta-analysis on the effects of hydrolyzed collagen supplementation on skin aging. A systematic review/meta-analysis in Nutrients on the effects of oral collagen for skin anti-aging. A 2023 Cureus meta-analysis on hydrolyzed oral collagen supplementation on skin rejuvenation. A Nutrients study on type-2 chicken hydrolyzed collagen supplements to alleviate joint discomfort. A Washington Post article from 1/29/24 titled "Should I be taking collagen supplements? Here's what the science says." An Elle News article from Feb 2024 all about collagen drinks. Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Baseball is back! Spring training cactus (and grapefruit!) leagues are in full swing, and the sports community is all abuzz with prognostications for the upcoming season. Pop quiz, dear listener! Shohei Ohtani. Bryce Harper. Kerry Wood. Jose Canseco. Chris Sale. What do they have in common? They're all Major League Baseball players, and they all (in addition to over 1,000 other MLB players) underwent Tommy John ulnar collateral ligament (UCL) surgery. Until the last 10 years or so, orthopedic surgeons performed Tommy John/UCL reconstruction surgery almost exclusively on professional baseball pitchers. However, with increased specialization of younger athletes, and increased demands on young athletes' throwing arms, the rate of UCL elbow injuries has skyrocketed. Young athletes aged 17-22 are the most common group receiving this surgery. Why?? Is blowing out your UCL "inevitable" in an overhead athlete? What factors come into play that increase risk of UCL tears? Can we prevent these injuries? How?? Thankfully we have brought our friend and colleague, and baseball injury specialist, Nikhil Verma, MD, to tease out everything "Tommy John"! Dr. Verma is a board-certified orthopedic surgeon, specializing in sports medicine, and has worked at Midwest Orthopaedics at RUSH since 2004. He is currently the head team physician for the Chicago White Sox (since 2017, taking over for one of our former guests, Dr. Chuck Bush Joseph), and is the director of the Sports Medicine division and is Program Director for the sports medicine surgical fellowship at RUSH.  He has robust research and academic presence, with tons of publications under his belt, and he is an associate editor for the Arthroscopy Journal, and on the editorial board for the Journal of Knee Surgery. He is a member of numerous academic societies in orthopedics, sports medicine, and Major League Baseball.  He also has been elected by his peers to “Best Doctors in America” every year since 2007, which is quite fitting as he is a wonderful human being and beloved colleague :) He also recorded this episode with Your Doctor Friends while driving in his car on the way to the airport to fly out to Spring Training in Arizona to help out his beloved White Sox, now that's dedication! Resources for today's episode include: Dr. Verma's MOR website, his professional website, and his Instagram page! A 2016 article in The Orthopedic Journal of Sports Medicine (featuring Dr. Verma as a collaborating author) titled "Ulnar Collateral Ligament Reconstruction: The Rush Experience". MLB.com "Pitch Smart" program article titled "Tommy John FAQ" featuring legendary sports orthopedic surgeon, Dr. James Andrews. A "Yankee Blue" article titled "Tommy John Is Not Related to Tommy John Underwear" :) Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

Daylight saving time. When it happens twice a year, do you find yourself forgetting which one is the “bad one”? We know “spring forward, fall back”, and the “spring forward” part sounds deceptively perky and positive, but really it's the BAD ONE! Meaning, we lose an hour by shifting the clock forward. What a crock! Our circadian rhythms are so interesting, and drive so many facets of our physical and mental health. A recent article posted by Rush University Medical Center highlighted the detrimental effects that spring daylight saving time can wreak on our bodies and minds. The article features sleep medicine specialist, James Wyatt, PhD (who coincidentally taught Jeremy and Julie about sleep medicine in medical school!), who explains how the sleep science community recognizes the research-backed hypothesis that daylight saving time poses risks to our health. While the American Academy of Sleep Medicine, as well as more than a dozen other organizations, publicly recognize that public health and safety would benefit from the elimination of daylight saving time, there's no way to know if the policy will ever change in the US. So, since we are forced to “spring forward” this Sunday, March 10th, we decided to devote an episode to how the time shift affects us, and if we can take steps to mitigate the disruption we feel during daylight saving time! Also, enjoy a little dessert story, brought to our attention by our friends from the Bananas podcast, Kurt Braunohler and Scotty Landes, where we discuss the "VIBES pill", an ingestible motorized vibrating pill currently under research, that, when ingested before a meal, mimics the feeling of fullness. What a strange world we live in, folks! So, friends, are you ready to spring into action?? Resources for today's episode include: A Rush Stories article titled "Dreading the Spring Forward? You're Not Alone." A Johns Hopkins article titled "7 Things to Know About Daylight Savings Time." The American Academy of Sleep Medicine 2019 Sleep Prioritization Study results. A Science Daily article highlighting a study by the American Academy of Neurology, titled "Does daylight saving time increase risk of stroke?" A PLOS article titled "Measurable health effects associated with the daylight saving time shift." A 2018 article from The Energy Journal, titled "Does Daylight Saving Save Electricity? A Meta-Analysis." A December 2023 article in Science Advances titled "A vibrating ingestible bioelectronic stimulator modulates gastric stretch receptors for illusory satiety." Link to the Bananas podcast (the Jan 30th, 2024 episode includes the VIBES pill story :) Thanks for tuning in, folks! Please sign up for our "PULSE CHECK" monthly newsletter! Signup is easy, right on our website page, and we PROMISE we will not spam you! We just want to send you cool articles, videos and thoughts :) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)