Podcasts about Rutabaga

Root vegetable in the Brassica family

  • 103PODCASTS
  • 343EPISODES
  • 38mAVG DURATION
  • ?INFREQUENT EPISODES
  • Jan 10, 2025LATEST
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Best podcasts about Rutabaga

Latest podcast episodes about Rutabaga

Welcome to Wellness
#83 The Food Sabotaging Your Health Worse Than Gluten

Welcome to Wellness

Play Episode Listen Later Jan 10, 2025 79:48


Sally K. Norton⁠⁠ suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: ⁠⁠oxalates⁠⁠!). Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/sallyknorton Episode brought to you by Dry Farm Wines Episode brought to you by: ⁠⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠VieLight⁠⁠⁠ (Code: DEELEY10) We also discuss her book: Toxic Superfoods: ⁠How Oxalate Overload Is Making You Sick and How to Get Better.⁠ Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C. Diff, neck pain, headaches, anxiety and more! 6:36: Sally's horrible and debilitating arthritis 8:23: How she found relief within 10 days of cutting out oxalates and actually slept better 12:00: Beans and zits that lasted for two years 12:31: Her vegan diet 13:49: Age spots 14:09: Stabbing back pain 14:40: What are oxalates? 18:11: Getting up to pee at night? 21:33: Chronic sinus infections, UTIs, bladder infections, digestive function, headaches, anxiety, seizures, and neurotoxicity 21:33: ⁠⁠Clostridium Difficile⁠⁠ (C. Diff) 23:23: Neck pain 33:23: Where to start? 34:15: Top Oxalates Culprits: Cashews Almonds Spinach Chard Beet Greens Chocolate Sweet Potato Plantains Turmeric Quinoa Buckwheat Whole Grains Chia 36:04: Arrowroot, Almond + Almond Flour (thumbs down) 36:20: Kiwi, Blackberries, Raspberries (are these foods your favorite?? They are high in oxalates and not kind to your body) 36:26: Tea This episode is brought to you by ⁠⁠my favorite fish oil⁠⁠! 48:40: ⁠⁠Michael Mathieu⁠⁠ Vibrant Health 49:09: Almond farm 51:24: PUFAs + Oxalates = Detrimental Outcomes (great way to destroy you health) Lemon juice benefits (citric acid is alkalizing / helps dissolve oxalate crystals) When I became a temporary vegan (⁠⁠The China Study⁠⁠)Struggling to get pregnant? Fertility issues? (quality of sperm as well as hormonal health for both men and women) Her Book: ⁠⁠Toxic Superfoods⁠⁠ HOW to remember what we CAN eat (cabbage family = thumbs up! Peeled and cooked, never eaten raw. Broccoli, Cauliflower, Radishes, Chinese cabbage, Rutabaga, Watercress. Cucumber family = thumbs up! Squash, yes! Watermelon, yes! Little red potatoes are OK) What are lectins? Should you go strict carnivore now? Supplements high in oxalates (turmeric, slippery elm, olive leaf, powdered greens, anything with 'bran' or 'rice bran') Baby food / 'kid friendly food' Avocado, sweet potato, quinoa ⁠⁠S⁠⁠⁠⁠ally's Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Twitter⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠YouTube⁠⁠ Website: https://sallyknorton.com/ Instagram: https://www.instagram.com/sknorton/ Facebook: https://www.facebook.com/sally.norton.311 Twitter: https://twitter.com/BetterLowOx LinkedIn: https://www.linkedin.com/in/SallyKNorton/ YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A If you're vegan, vegetarian, or pescatarian, you may find this episode offensive and extremely eye opening. If these topics offend you, you are not encouraged to listen. Follow Ashley Deeley on Instagram: ⁠@ashley_deeley

TBTL: Too Beautiful To Live
#4357 Rutabaga #5

TBTL: Too Beautiful To Live

Play Episode Listen Later Dec 12, 2024 84:01


Luke and Andrew celebrate the life (and lies?) of The Amazing Kreskin, whom Andrew is just learning about. They also wonder why nobody is booking Stefan Fatsis to talk about the Justin Tucker's kicking issues. And they discuss the man who recently won the world Spanish Scrabble tournament, even though he doesn't speak spanish.   

Webcology on WebmasterRadio.fm
The Who Ya Gonna Anti-Trust Edition

Webcology on WebmasterRadio.fm

Play Episode Listen Later Sep 12, 2024 69:58


So it seems that anyone who's anyone has an anti-trust suit or some other major legal challenge taking place, especially if you're with Apple or Google. Hosts Jim Hedger and Kristine Schachinger talk about the various anti-trust cases covering two types of Googley advertising monopolies and a spiffy tax dodge scheme the EU's angry with Apple and Google over. We also talk about the introduction of Gemini AI to Google's productivity suite including the feature that can turn your notes into a generic podcast. BTW, "Rutabaga". That's this week's safe word that proves we're real. Kristine introduces a story that suggests families should come up with safe words to combat AI loan scams in which the scammers run a short clip of a voice through AI to convince people's parents to send them money. Twixter is leaving San Francisco and the right wing American propaganda network, Tenet Media is shuttered by the DOJ because they're a front from Russian malfiance. We also talk about a lot of Googley goodness including Martin Splitt's declaration that no Exif Data was parsed to generate those search or image results, Google's spam warnings about misuse of their Indexing API, the move from FID to INP, and how changing your heading heirarchy isn't the massive fix you might think it is. Remember, rutabaga. Accept no substitutes.Support this podcast at — https://redcircle.com/webcology/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Backbone Radio with Matt Dunn
Backbone Radio with Matt Dunn - July 07, 2024 - HR 3

Backbone Radio with Matt Dunn

Play Episode Listen Later Jul 8, 2024 37:56


Hoping Biden Sticks It Out. The longer Biden drags out the drama, the better. Maximum angst for the Beltway. Hitting the fan? Notes on common sense MAGA Centrism. Indiana Jones and Backbone. Morrissey and Panic. Stephanopolous tells Biden not to play the “crowd game” with Trump. If he's still awake. Perfect timing of their own making. More Dad Wisdom. The comedy continues. How to Climb a Colorado Fourteener. Vegetable segments on th intricacies of Turnips, Rhubarb and Rutabaga. Posture and Propriety. The Old Rugged Cross. With Great Listener Calls.See omnystudio.com/listener for privacy information.

Town Hall Seattle Arts & Culture Series
261. Becky Selengut with Bethany Jean Clement: Misunderstood Vegetables

Town Hall Seattle Arts & Culture Series

Play Episode Listen Later Jun 13, 2024 63:50


Go from “what the heck is this” to “how does it taste so good” in a celebration of misfit vegetables. Maybe you just discovered celery root (a lumpy, softball-sized bulb), at the grocery store. Or perhaps you received watermelon radishes in a CSA package. Did a parsnip catch your eye at the farmers' market? Even vegetables you think you know, like cabbage or brussels sprouts, will reveal next-level flavor with the right recipe. Becky Selengut has made it her mission to take less popular — or even outright scorned vegetables like beets and okra — and cook them into irresistible dishes. It's all about knowing how to cook or serve them and what herbs and spices to incorporate. In Misunderstood Vegetables, Selengut highlights 25 vegetables, with recipes alongside history, step-by-step preparation, and storage tips. Organized by season, recipes include Feta and Citrus Salad, Charred Chard with Spicy Chile Oil, and Celery Root Gratin. Calling all plant-curious citizens, you won't want to miss this opportunity to explore the world of unusual and underused produce like never before. Becky Selengut is an author, instructor, podcaster, and chef based in Seattle. Her books include: How to Taste, Shroom, Good Fish, and Not One Shrine. Her latest book Misunderstood Vegetables is slated for publication by W.W. Norton (Countryman Press) for February 20, 2024. Selengut is the co-host of the local foods podcast Field to Fork. When Selengut is not the chef aboard the M/V Thea Foss, she forages, makes a mean Manhattan, and shares her life with her sommelier wife April Pogue and their lovably loony pointer mix Izzy.  Bethany Jean Clement is a food critic for the Seattle Times. Her writing has also appeared in multiple Best Food Writing anthologies, Food & Wine, The Stranger, Edible Seattle, Gourmet, and many other publications, as well as on the windows of the Greenwood Space Travel Supply Co. She is the former food writer and managing editor of The Stranger, and a former staff writer and managing editor for Seattle Weekly. Buy the Book Misunderstood Vegetables: How to Fall in Love with Sunchokes, Rutabaga, Eggplant and More Third Place Books

Today’s Lucky Winner
Rutabaga! Rutabaga! Rutabaga!

Today’s Lucky Winner

Play Episode Listen Later Jun 1, 2024 31:34


In this episode: Rita and Millie do a breaking and entering! Judith attends a business meeting where there's more talk about cloacas than you'd expect. Dawn, Sunny, Leonard, and Jacksie stop by their local Bennigan's. Leonard finds some highly erotic literature on the ground.  Did you know that with just a few lines, you can change a drawing of a four leaf clover into a fucked up little dick and balls?  Rita sees the most beautiful room she's ever seen in her life. Millie explains Kalgrath demon anatomy. If you stop by, tell them Mistress Mandy sent ya'!Dawn -  Autumn Potts @littleinkpottsNarrator, Leonard, Azgamez, Ron Johnson - Sean Turner @seanwkturnerLizard Demon, Bazukel  - Taryn Gray @tarynmgraySunny, Rasgulath, Millie - Violet Lantz @ultraviolet222Rita, Judith - Brianne Leeson @AuDHDBri (Instagram)Jacksie - Jacks Leeson-Lantz AKA The Most Missed Boy in the WorldSupport the Show.Writer, DirectorBrianne LeesonProducersBrianne Leeson, Violet LantzEditor, Sound DesignJames LeesonOriginal music by Sean TurnerCover art by Bryn Keenum @brynandbristlesMixgnomer Website https://www.mixgnomer.com/Social Media:https://www.instagram.com/mixgnomerproductions/http://www.facebook.com/luckywinnershowMerch!https://bellonaarts.com/Support us on Patreon and Buy Me a Coffee!http://www.patreon.com/mixgnomerhttps://www.buymeacoffee.com/luckywinnershowBrianne's AuDHD Coaching Site:https://www.audhdbri.com/

Growing For Market Podcast
Going from dairy farming to vegetable farming with humor, wisdom, grit and lots of good farm advice with Jaymie Michelle Thurler of Rutabaga Ranch in Ontario

Growing For Market Podcast

Play Episode Listen Later May 21, 2024 73:03


Jaymie Michelle Thurler tells us how she went from a dairy farming background to start Rutabaga Ranch, a certified organic bio-diverse market garden in Brinston, Ontario. At Rutabaga Ranch, they have a farmstand, sell at two farmers markets, have a CSA and sell to local restaurants. Jaymie conveys a lot of farm wisdom with humor, including advice on how to find a farm, how to stay married, and how some peculiar local ag laws led to them starting their on-farm store in a silo, which ended up being much more successful than they ever imagined. Hear how Jaymie started the farm after burning out on her first career, which involved the huge task of rehabbing a very old house and removing 17 chest freezers from the property! She talks about what they learned from big box stores that has helped make their farm store a success. An important part of their focus as a farm is on spring season extension, since they heat their farm exclusively with waste wood from Jaymie's husband's arborist business. As Jaymie says, “We love great grub and having a great time growing it!” Connect With Guest: Website: https://rutabaga-ranch.com/Instagram: The Rutabaga RanchFacebook: Rutabaga Ranch Podcast Sponsors:Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Ball Seed and Ball ColorLink are your complete source for quality cut-flower seeds, plugs, liners, and bulbs. We work closely with the world's top breeders to bring you a wide selection of all the best genetics in the top-selling classes. Connect with Ball Seed today at ballseed.com/cutflowers or call 800-879-BALL. Local Line is the all-in-one sales platform for direct-market farms and food hubs of all sizes. Increase your sales and streamline your processes with features including e-commerce, inventory management, subscriptions, online payments, and more! Get 15% off marketing services and one premium feature for a year with the code Growing4market at https://hubs.la/Q02bpWQV0 Bootstrap Farmer offers a complete range of growing supplies including heat mats, lighting, ground cover, frost blankets, silage tarps, irrigation, and trellising. They also make all-metal, all-inclusive greenhouse frames, constructed of steel made in the USA and fabricated in Texas. Their heavy-duty, Midwest-made propagation and microgreens trays will last for years and are available in a full spectrum of colors. For all that plus experienced support for everything they sell, check out Bootstrap Farmer. Subscribe To Our Magazine - FREE 28-Day Trial:Our Website: www.GrowingForMarket.com

Call Me CEO
192: Gardening Tools For Education: Rutabaga Education

Call Me CEO

Play Episode Listen Later May 9, 2024 32:19 Transcription Available


When Kaitlin Mitchell took her passion for garden-based learning from a schoolyard to the pages of Rutabaga Education, she didn't just plant seeds in the ground; she planted ideas in the minds of children and educators alike. In a heartfelt chat with me, Camille Walker, she unveils her journey from being a fourth-grade teacher to a green-thumbed entrepreneur, juggling the joys of motherhood along the way. Kaitlin's story blooms with challenges and triumphs as she nurtures not only her two boys in sunny San Diego but also the growth of teachers and parents who've embraced her innovative curriculum.Flip through the pages of this episode and find yourself immersed in the lush landscape of hands-on garden education, where learning is as natural as the cycle of the seasons. Discover how digging in the dirt teaches kids about the roots of their food and cultivates virtues like patience and resilience. I offer a peek into my own life too—my current literary escapes, the podcasts that fuel my commute, and a family sojourn to Washington DC that underscores the importance of connecting with nature. Join us for this growth-inspiring episode and learn how you can sow the seeds of environmental consciousness and educational growth in your own backyard.Interested in becoming a virtual assistant? Join the 60 Days to VA Course:www.camillewalker.co/VAAccess the 5-day email sequence to help you discover your purpose:www.callmeceopodcast.comLooking for one-on-one coaching to grow your team, reach your goals, and find the right life balance? Grab a free discovery call with Camille:www.calendly.com/callmeceopodcast/discovery-call-with-camilleJoin Camille's group coaching program!https://she-e-o.co/Website: https://rutabagagardening.com/Camille's Website: https://camillewalker.co/call-me-ceo-podcast/ Connect with Kaitlin:Linkedin: https://www.linkedin.com/in/kaitlin-mitchell-rutabaga/IG: https://www.instagram.com/rutabagagardening/Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

Upgrade Terminal
Terminal Glitches 1

Upgrade Terminal

Play Episode Listen Later Apr 1, 2024 6:12


This is a short compilation of outtakes that are usually posted in our Discord server every Monday between episodes.They feature many of our friends: Squega, Garoslaw, Rutabaga, Coolant, Lilac Vrt Olligoci, Meriscan, PaperLaur, DucDuck.We thank them all once gain for spending time talking Star of Providence with us!Thanks as always to Garoslaw for allowing us to use his music and sfx in this podcast.His work is available on Bandcamp: https://arcofdream.bandcamp.com/Questions? Comments? Join our Discord server and let us know!discord.com/invite/gyY5ystZPGThanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Seattle Kitchen
Hot Stove Society: Delicious Discoveries

Seattle Kitchen

Play Episode Listen Later Feb 23, 2024 88:53


Food Writer Leslie Kelley is here to share her recent delicious discoveries while roaming the US in her RV // We explore Becky Selengut’s new book - Misunderstood Vegetables: How to Fall in Love with Sunchokes, Rutabaga, Eggplant and More // On Loretta’s Shortcut, or Scratch? segment we talk bacon! // We celebrate Chef Thierry with Simple to Spectacular! where we explore a winter recipe from his Rover’s cookbook // Co-owner and Farmer in Chief, Jackie Cross is here to help us prepare for our summer edible gardens!

Welcome to Wellness
Oxalates: Farewell to pain, fatigue, and insomnia! Episode #37

Welcome to Wellness

Play Episode Listen Later Feb 23, 2024 83:23


Sally K. Norton⁠ suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: ⁠oxalates⁠!). This episode is brought to you by my favorite fish oil! We also discuss her book: Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better. Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C. Diff, neck pain, headaches, anxiety and more! 6:36: Sally's horrible and debilitating arthritis 8:23: How she found relief within 10 days of cutting out oxalates and actually slept better 12:00: Beans and zits that lasted for two years 12:31: Her vegan diet 13:49: Age spots 14:09: Stabbing back pain 14:40: What are oxalates? 18:11: Getting up to pee at night? 21:33: Chronic sinus infections, UTIs, bladder infections, digestive function, headaches, anxiety, seizures, and neurotoxicity 21:33: ⁠Clostridium Difficile⁠ (C. Diff) 23:23: Neck pain 33:23: Where to start? 34:15: Top Oxalates Culprits: Cashews Almonds Spinach Chard Beet Greens Chocolate Sweet Potato Plantains Turmeric Quinoa Buckwheat Whole Grains Chia 36:04: Arrowroot, Almond + Almond Flour (thumbs down) 36:20: Kiwi, Blackberries, Raspberries (are these foods your favorite?? They are high in oxalates and not kind to your body) 36:26: Tea This episode is brought to you by ⁠my favorite fish oil⁠! 48:40: ⁠Michael Mathieu⁠ Vibrant Health 49:09: Almond farm 51:24: PUFAs + Oxalates = Detrimental Outcomes (great way to destroy you health) Lemon juice benefits (citric acid is alkalizing / helps dissolve oxalate crystals) When I became a temporary vegan (⁠The China Study⁠)Struggling to get pregnant? Fertility issues? (quality of sperm as well as hormonal health for both men and women) Her Book: ⁠Toxic Superfoods⁠ HOW to remember what we CAN eat (cabbage family = thumbs up! Peeled and cooked, never eaten raw. Broccoli, Cauliflower, Radishes, Chinese cabbage, Rutabaga, Watercress. Cucumber family = thumbs up! Squash, yes! Watermelon, yes! Little red potatoes are OK) What are lectins? Should you go strict carnivore now? Supplements high in oxalates (turmeric, slippery elm, olive leaf, powdered greens, anything with 'bran' or 'rice bran') Baby food / 'kid friendly food' Avocado, sweet potato, quinoa ⁠S⁠⁠ally's Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠LinkedIn⁠ ⁠YouTube⁠ Website: https://sallyknorton.com/ Instagram: https://www.instagram.com/sknorton/ Facebook: https://www.facebook.com/sally.norton.311 Twitter: https://twitter.com/BetterLowOx LinkedIn: https://www.linkedin.com/in/SallyKNorton/ YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A If you're vegan, vegetarian, or pescatarian, you may find this episode offensive and extremely eye opening. If these topics offend you, you are not encouraged to listen. Follow Ashley Deeley on Instagram: @ashley_deeley

AnthroDish
120: Making Sense of Misunderstood Vegetables through Humour and Celebration with Becky Selengut

AnthroDish

Play Episode Listen Later Feb 20, 2024 40:01


Often when we make our grocery runs, time and money are on our mind – which can quickly lead to following a stringent list of household classics and crowd pleasers. But sometimes, in the corner of your eye, you might catch a new to you vegetable and wonder what the heck it is, or how it works. My guest today, Becky Selengut, is here to provide knowledge and humour in getting to know these misunderstood vegetables more. Becky is a chef, author, instructor, and podcaster based in Seattle, and her latest cookbook is Misunderstood Vegetables: How to Fall in Love with Sunchokes, Rutabaga, Eggplant, and More out everywhere today. Her earlier books include How to Taste, Shroom, Good Fish, and Not One Shrine. When she's not the chef aboard the M/V Thea Foss, Becky is also the cohost of the local foods podcast Field to Fork, forages for wild foods, makes a mean Manhattan, and shares her life with her sommelier wife April Pogue and their loony pointer mix Izzy and vocally gifted cat Jinx. Becky is on the show today to explore the story behind her new cookbook, discussing what makes a vegetable misunderstood, how she works with learners and readers to make food and cooking more approachable and fun, the ways that foraging and misunderstood vegetables can connect us back to land and nature, and why it's important to think about seasonality when writing a cookbook. While Becky's humorous and playful approach makes these elusive vegetables less daunting, she also shares some underlying messages about how food and our own understandings of belonging are intertwined too. Learn More About Becky: Buy Misunderstood Vegetables (or ask your local bookstore to bring it in!) Becky's Website Podcast: Field to Fork IG: @beckyselengut Threads: @beckyselengut

FM Talk 1065 Podcasts
Plain Gardening w/BIll Finch 12.31.2023 Rutabaga Prejudice

FM Talk 1065 Podcasts

Play Episode Listen Later Dec 31, 2023 88:24


Midsomer Maniacs
Episode 188 - Father Brown - "The Face of Death" - Lady NapsALot, Cameramanopy & Mr. Gillespie, The Crime Solving Dog!

Midsomer Maniacs

Play Episode Listen Later Dec 18, 2023 46:07


Recipe This Podcast
Instant Pot Rutabaga

Recipe This Podcast

Play Episode Listen Later Nov 30, 2023 4:20


Today's Magic With Gadgets daily recipe is Instant Pot Rutabaga.Here is are new The Complete Air Fryer Cookbook which you can Buy here: https://geni.us/CompleteAirFryerUS/opt/0?iguid=HVVb1illFkuid83mX2_Qag&TRACK=defaultYou can also head over to our podcast page to explore all recipes in this season and quickly access free printable recipe cards for each recipe mentioned.If you want more great episodes like this one, don't forget to subscribe to our Podcast, and join our weekly newsletter at recipethis.com/newsletter.  Thanks so much for listening, Sam & DomX

Welcome to Wellness
#22 Oxalates: Farewell to pain, fatigue, & insomnia!

Welcome to Wellness

Play Episode Listen Later Nov 14, 2023 86:44


Sally K. Norton suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: oxalates!). We also discuss her book: Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better (link to Amazon: https://amzn.to/3sA98CT) Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C. Diff, neck pain, headaches, anxiety and more! P3OM for gut health 6:36: Sally's horrible and debilitating arthritis 8:23: How she found relief within 10 days of cutting out oxalates and actually slept better 12:00: Beans and zits that lasted for two years 12:31: Her vegan diet 13:49: Age spots 14:09: Stabbing back pain 14:40: What are oxalates? 18:11: Getting up to pee at night? 21:33: Chronic sinus infections, UTIs, bladder infections, digestive function, headaches, anxiety, seizures, and neurotoxicity 21:33: Clostridium Difficile (C. Diff) 23:23: Neck pain 33:23: Where to start? 34:15: Top Oxalates Culprits: Cashews Almonds Spinach Chard Beet Greens Chocolate Sweet Potato Plantains Turmeric Quinoa Buckwheat Whole Grains Chia 36:04: Arrowroot, Almond + Almond Flour (thumbs down) 36:20: Kiwi, Blackberries, Raspberries (are these foods your favorite?? They are high in oxalates and not kind to your body) 36:26: Tea 41:08: P3OM (probiotic) 48:40: Michael Mathieu Vibrant Health 49:09: Almond farm 51:24: PUFAs + Oxalates = Detrimental Outcomes (great way to destroy you health) 55:40: Lemon juice benefits (citric acid is alkalizing / helps dissolve oxalate crystals) 59:43: When I became a temporary vegan (The China Study) 1:01:08: Struggling to get pregnant? Fertility issues? (quality of sperm as well as hormonal health for both men and women) 1:05:28: Her Book: Toxic Superfoods 1:06:30: HOW to remember what we CAN eat (cabbage family = thumbs up! Peeled and cooked, never eaten raw. Broccoli, Cauliflower, Radishes, Chinese cabbage, Rutabaga, Watercress. Cucumber family = thumbs up! Squash, yes! Watermelon, yes! Little red potatoes are OK) 1:09:50: What are lectins? 1:11:37: Should you go strict carnivore now? 1:14:49: Start slow 1:15:24: Supplements high in oxalates (turmeric, slippery elm, olive leaf, powdered greens, anything with 'bran' or 'rice bran') 1:22:46: Baby food / 'kid friendly food' 1:23:07: Avocado, sweet potato, quinoa Sally's Website Instagram Facebook Twitter LinkedIn YouTube Website: https://sallyknorton.com/ Instagram: https://www.instagram.com/sknorton/ Facebook: https://www.facebook.com/sally.norton.311 Twitter: https://twitter.com/BetterLowOx LinkedIn: https://www.linkedin.com/in/SallyKNorton/ YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A If you're vegan, vegetarian, or pescatarian, you may find this episode offensive and extremely eye opening. If these topics offend you, you are not encouraged to listen. P3OM for gut health

Upgrade Terminal
Episode 11: The Whys and Whos of the Wiki

Upgrade Terminal

Play Episode Listen Later Oct 23, 2023 51:09


Malachi and Nick talk to two powerful contributors to the Star of Providence Wiki: Coolant and Rutabaga.Together they discuss the wiki history, triumphs, challenges, and hope for more contributors to heed the call.Also discussed: a friend's victory, a mountaintop rescue, a new cat, and speedrunning Void Stranger.Check out the Wiki here: https://starofprovidence.wiki.gg/wiki/Star_of_Providence_WikiAnd Void Stranger here: Void Stranger: https://store.steampowered.com/app/2121980/Void_Stranger/Questions? Comments? Join our Discord server and let us know!discord.com/invite/gyY5ystZPGGarowslaw's Music Available on Bandcamp:https://arcofdream.bandcamp.com/Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

gastroradio.se
Avsnitt 97 Mathias Dahlgren om Seafood Gastro

gastroradio.se

Play Episode Listen Later Aug 9, 2023 51:47


Under sommaren har Mathias Dahlgren och hans team stängt restaurang Rutabaga på Grand Hôtel i Stockholm. I lokalen huserar nu istället Seafood Gastro, en restaurang som fokuserar på fisk och skaldjur, men också andra växter och djur som lever i symbios med någon form av vatten som anka, sjöfågel och alger. För Gastroradio berättar Mathias Dahlgren om varför Seafood Gastro är hans mest exklusiva lansering någonsin, om förhoppningar, ambitioner och sökandet efter unik kvalitet. Dessutom funderar han över utvecklingen av Sveriges restaurangscen, Bocuse d'Or, kockars status och hur vi kan locka fler personer till restaurangbranschen.

Upgrade Terminal
Episode 5: Paths to Profiency

Upgrade Terminal

Play Episode Listen Later Jul 31, 2023 35:55


Want to improve at Star of Providence? Malachi and Nick share advice from players in the community about how to get better at the game!Also discussed: homemade pizza and resurrected trees.Many thanks to everyone who gave us their time and advice for this episode, namely PaperLaur, Agod, Lilac, Coolant, Rutabaga, Garlyle, Cobalt, Just1ceFury, Jakuts, Lucarso, Dialixx, Flan, and AlexMdle! Questions? Comments? Join our Discord server and let us know!discord.com/invite/gyY5ystZPGGarowslaw's Music Available on Bandcamp:https://arcofdream.bandcamp.com/ Hosted on Acast. See acast.com/privacy for more information.

Garden Plots with Skeletor
S3E08 - A Rutabaga is a Wish Your Heart Makes

Garden Plots with Skeletor

Play Episode Listen Later Jul 1, 2023 27:35


not really sure if this counts as a gpws episode tbh, but this is how the big man wants to manage his feed, so whatevs. i think perfuma may have gone mad with power or something. Cast: Skeletor: Dan Mulkerin Riley: Kit Mulkerin Perfuma: Meganbob Mer-Man: Nathaniel Hubbard

Noodle Loaf
No Birds To Describe You

Noodle Loaf

Play Episode Listen Later Jun 21, 2023 12:56


We are celebrating the release of Dan's new book We Share This School by getting together to sing and rhyme and clap along with a new episode of Noodle Loaf! Our Clap It Back this week unusually unusual, even by our standards here at Noodle Loaf. Practice your rhythmic awareness while learning such important non-facts such as "Turnip is short for Turtle Nipple" and "Rutabaga is short for Ruth Bader's Bagel." This rhythm game also explores 4/4 and 3/4 time somehow. ✪ A special Tiny Song appearance by Kinetic Lawns with a live version of their song "No Birds to Describe You" from their album "1 Love Song." ✪ The echo song, We All Belong, was inspired by Dan's new book series about communities. This song celebrates our roles within our communities and helps develop a child's sense of pitch and rhythm. ✪ We finish the episode with a Finish The Pattern game all about breakfast. It goes by fast so try to keep up as we mix up breakfasts and switch up the fixins. ✪ We hope you enjoy our music and games for preschoolers, kindergarteners and early elementary age kids!  It's like a music lesson that happens once a year but stays with you for a lifetime. ✪✪✪ WE SHARE THE SCHOOL BOOK OUT NOW!: https://bookshop.org/a/9590/9780593658253 ✪✪✪ ✪✪✪ I have written three pictures books celebrating families. They make great gifts :) https://bookshop.org/lists/books-by-dan-saks ✪✪✪ WAYS TO SHOW NOODLE LOVE: ✪ Join our Patreon to get a personal recording, handwritten letter and phone jingle!  www.patreon.com/noodleloaf ✪ SUBSCRIBE and/or LEAVE A REVIEW on Apple Podcasts ✪ Get some Noodle Loaf gear at noodleloaf.threadless.com. ✪ Want to add your voice to the Noodle Loaf choir? The echo song and instructions are here: https://noodleloaf.com/choir Find us on noodleloaf.com Twitter and Instagram or write to us at noodleloafshow@gmail.com

Culture Uncut Podcast
RUTABAGA FT: LAWRENCE OWENS

Culture Uncut Podcast

Play Episode Listen Later May 12, 2023 136:41


NEW Episode "Rutabaga" Featuring stand-up comedian Larwrence Owens. Tap in as we catch up on life/Cinco de Mayo shenanigans and discuss a variety of topics that includes the Chris Brown vs. Usher scuffle, Verzus talk, father figures, spiritual leaders, Gio's Gripes and much more. Tune in it's The Culture Uncut!!! CALL (404) 939-5189 & leave a voicemail to be added to the show. CUP is sponsored by VAYCAY Use Coupon Code: CUP @ takeaVayCay.com for 10% of Delta 8 THC products. Federally legal to ship to your door. Best edibles on the market, Take a VayCay!!

Two Beards Please
TBP - Am I the Rutabaga?

Two Beards Please

Play Episode Listen Later Nov 18, 2022 55:22


Join us for this episode where Nate combed Reddit for some interesting AITA stories to analyze.  Play along and determine if you agree with the boys' decisions on who is an @$$4013 (rutabaga).  

Chad Hartman
What does Gov. Walz have in common with a rutabaga?

Chad Hartman

Play Episode Listen Later Oct 21, 2022 8:24


After seeing the fun a British tabloid had with Liz Truss and a head of lettuce, John Hines takes some time to see what some of our own local and national politicians have in common with different vegetables.

Two Sides of a Coin Podcast

Two Sides team returns this week getting caught up and getting into Halloween, Pusha T concert in Orlando, and 50 Cent's son child support issue. Subscribe, rate and review! Topics: - Halloween Plans - Pusha T concert - 50 Cent's fatherhood Quick hits: - Cali plastic produce bags banned - Student loan forgiveness - Congressman drops sex tape Thank you all for listening. If you're new to the podcast please subscribe or tell us what you think about the show. Find us on: website - twosidespodcast.com Instagram & Twitter - @twosidespodcast Facebook - facebook.com/twosidespodcast Youtube - twosidespodcast.com/youtube

Cartoon Feelings
What's Opera, Doc? with Eric Colossal

Cartoon Feelings

Play Episode Listen Later Sep 7, 2022 101:27


Join Caitlin, Ira, and special guest Eric Colossal as they reserve box seats to Chuck Jones' 1957 Merrie Melodies short film, What's Opera, Doc? It's a night of Norse Myth and Rabbit Murder with our old pals, Bugs Bunny and Elmer Fudd. When you're finished listening be sure to check out Eric Colossal's comic, Rutabaga and game, Knockout City.~Hosted by Caitlin Cadieux and Ira Marcks@feelingcartoons (Twitter)@feelingcartoons (Instagram)cartoonfeelings.com (Episode Archive)cartoonfeelingspodcast@gmail.com (Write Us Feelings/Questions)

The Asa Rx Experience
Benefits of Eating Rutabaga

The Asa Rx Experience

Play Episode Listen Later Aug 24, 2022 37:48


Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

WKRP-Cast
S4E18 - "Dear Liar"

WKRP-Cast

Play Episode Listen Later Aug 9, 2022 72:06


WELCOME BACK!!Les is a consummate newsman...when the news is farm related. As Johnny says, Les's stories have that unmistakable 'barnyard aroma.' Andy has an assignment for the News Beacon of the Ohio Valley. Mrs. Carlson is a big supporter of a local children's hospital. The Hospital is in dire need of community support. Andy hands Les the info and tells him to go down there and do a story on it. Now. Les, in an inspired bit of delegation, hands the story to Bailey. Truth be told (which doesn't happen a lot in this episode) Les would much rather be working on saving the endangered Rutabaga (yeah, you'll have to talk to Lester about that one).Bailey goes to the Hospital. After being battered around a bit by the administrator, she's finally given a tour. Upon her return to the station, Bailey writes a beautiful, heart-string tugging story about her experience. Too bad it's all a lie.Les doesn't know it's a lie, so he's more than happy to read Bailey's story on the air...after a threat from Andy.Suddenly people are afraid of losing their jobs, the station is in fear of losing its license...this is AWFUL!!Three minutes later, everything's fine. To find out exactly HOW everything could turn out so well...you're going to have to watch! Or, better yet, why don't you LISTEN!? We've got all the answers this week...even if very few of them are true.Oh, and as a bonus, we've got a five minute-plus report on the Whoopee Cushion! And we're not the least bit sorry about it!! (You can thank us later).  Push 'play' fellow babies...somebody will be with you shortly to tell you fibs and fallacies...but you're gonna love it!! WATCH ALONG DETAILS...[Want to watch along with us? It's a blast!! We highly recommend the 'Shout Factory' boxed DVD set of the entire WKRP series. For reasons you'll have to listen to in the "Prolog" episode, all streaming versions of the original "WKRP in Cincinnati" have had the original music cues removed. Generic music beds and stings were used in place of the original music for the syndicated version of the series. 'Shout Factory' has been able to restore an estimated 85% of all WKRP music cues to the original "as-aired" content for their DVD release. They've also restored scenes that had been cut to shorten episodes for syndication. The original eps ran 25 minutes. The syndication eps were shortened to 22 minutes. Over 88 episodes that's more than four hours of lost content, including the performance by "Detective" at the end of "Hoodlum Rock." Get the COMPLETE series...get the Shout Factory DVDs. The Shout Factory complete series box has a release date of 2014. All individual seasons of Shout Factory disks were released starting in 2015.]The WKRP-Cast is a weekly re-watch podcast spending time with the original "WKRP in Cincinnati" which aired from 1978-82. New episodes every Tuesday. Subscribe wherever you get your podcasts. 

This Podcast Doesn't Exist
Ep. 86: Rutabaga: The Mystery of Pauline Picard

This Podcast Doesn't Exist

Play Episode Listen Later Jun 24, 2022 32:34


It's not spooky, it's just sad. It's short and not so sweet this episode as Emma tells Shannon about the mysterious 100-year-old disappearance and possible homicide of Pauline Picard. Was this little girl abducted and killed? Or was she simply never found? And who was the girl who took her place? So many questions and absolutely no answers, as usual, so come listen! Come follow us on TikTok, Instagram, and Twitter! Visit our website! Send us a heart fart! Sources: Ozy The Lineup Morbidology The Occult Museum Historic Mysteries The New York Times May 27th, 1922 article

The Rutabaga
THE ULTIMATE RUTABAGA EPISODE...LIVE - The Rutabaga Season 3 Episode 62

The Rutabaga

Play Episode Listen Later Jun 8, 2022 52:27


On the final Rutabaga episode, recorded live as a part of the 16 hour broadcast, the gang discuss The Rutabaga's history, baby formula, olives, cars, and end the 4 year legacy with a bang!

The Rutabaga
Bigfoot and the Hitman Chain - The Rutabaga Season 3 Episode 61

The Rutabaga

Play Episode Listen Later Jun 7, 2022 43:07


In the penultimate episode of 88.9 The Bridge's longest-running comedy show, The Rutabaga talk about our work ethic (keeping the show on the air twice a week for as long as we have means someone's putting in the hours), Nick and Jackson's documentaries, recording adlibs and unpromoted SoundCloud releases, deadlines, unenforced dating rules, Bigfoot, a free barbecue, and a chain of hitmen so long it resulted in the whole thing coming apart.

The Rutabaga
draw me like one of your surveillance subjects - The Rutabaga Season 3 Episode 60

The Rutabaga

Play Episode Listen Later Jun 4, 2022 28:19


A shorthanded cast tackles the tough issues: incompetence in the US government at federal and state levels (Oh, Missouri, how I love you so), senior pranks gone too far in the wrong direction, the NSA and how Hollywood could capitalize, messing with the moon's natural cycle, and Morbius (2022) starring Matt Smith and Jared Leto.

The Rutabaga
WHAT HAPPENED TO THE MONA LISA?? - The Rutabaga Season 3 Episode 59

The Rutabaga

Play Episode Listen Later May 31, 2022 42:23


In which we talk about names, the new Top Gun, Car Seat Headrest, loud = funny, some truly Rutabaga-esque antics at the Louvre, the new season of Stranger Things, Dungeons and Dragons (twice!), Snapchat, what to do during serious photos, and the impending end of our short show.

The Rutabaga
Stupid Things - The Rutabaga Season 3 Episode 58

The Rutabaga

Play Episode Listen Later May 28, 2022 34:17


Lots of things here are stupid, like Fenway's takes on The Beatles and geography and many other things he shouldn't be commenting on. Some stuff here is smart or intended for other reactions to be had. Some of this is borderline offensive. Some is dumb. Some is topical, some isn't. A bit for everyone in this Rutabaga episode

The Rutabaga
There'll always be a few things, maybe several things / That you're gonna find really difficult to forgive - The Rutabaga Season 3 Episode 57

The Rutabaga

Play Episode Listen Later May 21, 2022 36:12


There's bound to be a ghost at the back of your closet No matter where you live Alternative Title: "Oh, what a falling-off is there!" Second alternative title: From a Haunted House with a Picket Fence Third Alternative Title: On The Head-Shaped Hole in Fenway's Sheet Rock Wall Fourth Alternative Title: Who You Gonna Call? Fifth Alternative Title: Square Hammer Sixth: There's A Ghost, You Dense Morons Girlfriend appearances have gone well in the past! Meet the ghost in Fenway's closet (or the reason for his absences) in this episode. Also discussed is some other nonsense.

The Rutabaga
WHAT DID TRUMP SAY ABOUT CHINA?? - The Rutabaga Season 3 Episode 56

The Rutabaga

Play Episode Listen Later May 17, 2022 38:21


To whatever new audience we've gained by including "Trump" and "China" in our title: If you're not here expecting stupid, sometimes-topical, mostly self-indulgent "comedy" from eighteen-year-old morons, you're in the wrong place. To our returning audience: welcome back!! We've got the full crew in this one, for better or for worse, and the course of the show sees discussions of The Princess Bride, a few news events, some personal trivia from Jackson, and much, much more.

The Rutabaga
Money Is Funny (So Are Farts) - The Rutabaga Season 3 Episode 55

The Rutabaga

Play Episode Listen Later May 14, 2022 44:58


Money is funny, as are farts. The gang, short Fenway, get together to discuss some useless news, a particularly tricky round of trivia in which the contestants total three correct answers between them, prom (for, hopefully, the last time), Funko Pops, fictional cops, a TikTok musical (starring Dolly Parton), Madonna, lowbrow comedy, Hamlet, petty disputes over titles, and quite a bit more in an action-packed show.

The Rutabaga
Ode To Plastic Painted Gold - The Rutabaga Season 3 Episode 54

The Rutabaga

Play Episode Listen Later May 7, 2022 40:02


An organization from New York said we were funny. They also said other people were good at other stuff. Also it's prom. We have some jokes about that and some jokes about other topics, including Dave Chapelle, height, taking women to the aquarium (it's a good idea), and much, much more.

The Rutabaga
Download This Episode, Save It To A USB Drive, and Bury It In A Box In The Woods - The Rutabaga Season 3 Episode 53

The Rutabaga

Play Episode Listen Later May 3, 2022 41:11


Did you like our last episode? This has a lot in common: One take? Check Forty minutes long? Check Slightly (at times, extremely) sacrilegious? Loud, Annoying, Fun, and Boring? Check Lively, energetic, funny, free-flowing foolishness? Check Covering everything from the origins of Mormonism to Netflix's slide from relevance to the best bands of yesteryear, this episode of The Rutabaga has it all, tackling tough subjects on everybody's mind with our signature brand of sardonic wit and gross overconfidence. Monday's best forty minutes lives on 88.9 The Bridge

The Rutabaga
*beep* - The Rutabaga Season 3 Episode 52

The Rutabaga

Play Episode Listen Later Apr 27, 2022 39:57


One take? Check Forty minutes long? Check Lively, energetic, funny, free-flowing foolishness? Check From Marvel superfans to Shakespeare to battery storage, this Rutabaga episode has it all! Original air date 4.25.22

The Rutabaga
JUSTIN BIEBER PEED ON WHAT?? - The Rutabaga Season 3 Episode 51

The Rutabaga

Play Episode Listen Later Apr 19, 2022 37:02


Click to find out what Justin Bieber peed on!! Also discussed is staking out others' houses, the reality of living out of a car, poor driving, a trivia matchup for the ages, and much, much more

The Rutabaga
We Are Just Like Meghan Markle - The Rutabaga Season 3 Episode 50

The Rutabaga

Play Episode Listen Later Apr 9, 2022 30:59


We are just like Meghan Markle. Obligatory fact correction: A little over ten minutes in, we claim that the most approved-of US president is George HW Bush. George *W* Bush was the most approved-of president in US history, not HW. HW was the father, W was the son. This is because HW kept the Herbert as naming a child Herbert borders on cruelty. We also talk about other stuff, like an odd tradition at our high school, the most expensive burger in baseball, the highest grossing video games, the finer points of local politics, and much, much more.

The Rutabaga
Two Things You Can't Name A Band (Because We Beat You To It) - The Rutabaga Season 3 Episode 49

The Rutabaga

Play Episode Listen Later Apr 5, 2022 32:01


In this episode, a shorthanded cast claims two band names that no listener can steal from us. We also discuss how to get a free pass to MI's prom, animals running free through Chicago, arguably the best round of trivia since the game's inception, our rivalry with Bellevue, and much, much more.

The Rutabaga
New York - The Rutabaga Season 3 Episode 48

The Rutabaga

Play Episode Listen Later Apr 2, 2022 32:23


New York, New York. We talk about it. Also discussed is an odd law in Colorado that was recently repealed, going to school, the identity of Superman, and much more.

The Rutabaga
Ya Like Jazz? - The Rutabaga Season 3 Episode 47

The Rutabaga

Play Episode Listen Later Mar 29, 2022 41:09


The Rutabaga debut a new segment, talk about Fenway's trip to Spokane to play jazz, Radiohead, responsible usage of public platforms, some of the lore behind Sunday's Will Smith/Chris Rock incident and some of the potential ways that amends could be made, shark biology, Disney's Tangled, the Rutabaga's very own awards show (which you all should support), our Certified Rutabaga Classics, and Fenway's Band Camp.

The Rutabaga
The Rutabaga LIVE: Who is smarter, Fenway or Nick?

The Rutabaga

Play Episode Listen Later Mar 29, 2022 30:42


The Rutabaga is live! Armed with a new bank of noises and three of the four hosts, Fenway talks some more about jazz and clicks a button. The "What Grinds Your Gears" segment comes back and driving to the coast is discussed, we learn how smart the hosts are (some of them aren't smart) and which movies make the most money, vacuuming outside, solving mysteries, and much, much more.

The Rutabaga
Making All the Other Midlife Crises Look Stupid - The Rutabaga Season 3 Episode 46

The Rutabaga

Play Episode Listen Later Mar 26, 2022 35:06


In brief: Ever deejayed a set at Lollapalooza? No? That's another thing that money can buy, even though you'll never have enough. John Lennon is dead, Quentin Tarantino movies have a lot of bare feet in them, we're all eighteen now, the Oscars are this weekend, baseball is happening soon, Chicago is a silly place, and McCarthyism would've taken us all in the fifties.

The Rutabaga
The Rutabaga LIVE: it's a bird, it's a plane, no it's Phoenix Jones.

The Rutabaga

Play Episode Listen Later Mar 24, 2022 31:59


While sitting lazily in first period radio broadcasting Nick, Jackson, and Fenway were told to go live. this is what happened. Real life super heroes exist apparently, like in that movie about kicking donkeys. McLean is not in first period so he's not here.

Tales from the Turnip Kingdom
Final Episode! Defeat the Rutabaga Dragon! (Ep 7)

Tales from the Turnip Kingdom

Play Episode Listen Later Dec 24, 2021 15:39


This is a story about the adventures of a boy named Jose, as he battles dragons and kings within the dream world of the Turnip Kingdom. He is joined by his friend Archie and a cast of colorful characters. Enjoy the episode! Join our mailing list! forms.gle/zsrvVrwdh7ayB8av6 Check out our website! talesfromtheturnipkingdom.com Email us at contact@turnipkingdom.com

Tales from the Turnip Kingdom
Search for the Rutabaga Dragon! (Ep 6)

Tales from the Turnip Kingdom

Play Episode Listen Later Dec 22, 2021 8:28


This is a story about the adventures of a boy named Jose, as he battles dragons and kings within the dream world of the Turnip Kingdom. He is joined by his friend Archie and a cast of colorful characters. Enjoy the episode! Join our mailing list! forms.gle/zsrvVrwdh7ayB8av6 Check out our website! turnipkingdom.com Email us at contact@turnipkingdom.com