Podcasts about stevyn

In this episode of the ModelFA Podcast, David sits down with Stevyn Guinnip, a health expert for financial advisors. They discuss the importance of prioritizing health and wellness in achieving overall success, and how advisors can balance their professional and personal lives. Stevyn shares her personal journey and the lessons she's learned about the long-term impact of stress, sleep, and nutrition on health and well-being. The conversation also covers the benefits of proactive healthcare, the impact of personal health on professional success, and simple habits that can lead to better health. Listeners will walk away with actionable tips and strategies to improve their own health and wellness, and ultimately, their overall quality of life.   This week on The Model FA Podcast: 0:00 - 1:24: Introduction to the episode and guest Stevyn Guinnip 1:24 - 2:01: Stevyn's background and connection to the financial industry 2:01 - 3:49: Discussion on the different definitions of success and the importance of balancing business, health, family, and personal well-being 3:49 - 8:47: Stevyn's personal journey and the pivotal moment when her father turned down a promotion to prioritize his family and health 8:47 - 15:36: Stevyn's experience with a health crisis and the lessons she learned about the long-term impact of stress, sleep, and nutrition on health and well-being 15:36 - 21:28: The importance of proactive healthcare, the impact of personal health on professional success, and the gradual decline in men's testosterone levels 21:28 - 26:53: Simple habits for better health, including drinking water, walking, and weight training, and the benefits of incorporating these habits into daily routines 26:53 - 32:07: The power of saying "yes" and starting small, and the recommendation of the book "Outlive" by Dr. Peter Attia 32:07 - 37:12: Stevyn's upcoming book "How To Grow Wealthy" and the importance of prevention and self-care in achieving overall success   Connect with Stevyn:   Website: www.growwellthy.com LinkedIn: https://www.linkedin.com/in/stevyn-guinnip/ Email: stevyn@growwellthy.com   About the Model FA Podcast   The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes  to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams.    Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered.    Our Team: President of Model FA, David DeCelle   If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.

23. Announcing the new IGF Archer-Amish Award for Literature: We'd Like A Word hosts Paul Waters & Stevyn Colgan hear from bestselling authors and prize judges Jeffrey Archer & Amish Tripathi about the new IGF (India Global Forum) Archer-Amish Award for Literature. The prize is $25,000 & it's not just for Indians - but listen carefully to hear the rules & entry criteria! This prize is for books excelling in storytelling rather than writing. Want to know what that means? Listen to Jeffrey & Amish explain. This episode also welcomes new listeners on the Jiosaavn podcast platform & congratulates India on winning the T20 Cricket World Cup. What a final innings! And we'll also tell you about some of the fabulous guests from around the world who we've had on past episodes. We hope you'll be tempted to try some earlier episodes after you hear this one - some of them are 3-parters. Both Amish & Jeffrey have their own episodes - highly recommended listening. And we update you a little on what co-hosts & authors Paul & Stevyn are up to. Some of Steve's stuff is really strange. Thank you to the India Global Forum 2024 for welcoming We'd Like A Word to their very enlightening, eclectic & cutting edge gathering in London & Windsor. You too, dear listener, might also enjoy their future events. Also - you'll notice that Stevyn is back. Thank you to Jonathan Kennedy for co-hosting in Steve's absence. (Jonathan was Director of Arts in India for 5 years for the British Council & has been everywhere in India & knows everyone there involved in culture.) Jonathan will be back-ack-ack. We hope. Apologies for the dip in sophistication until then. We'd Like A Word is a podcast & radio show from authors Paul Waters & Stevyn Colgan. We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, & audiobook creators about books - fiction & non-fiction. We go out on various radio & podcast platforms. Our website is http://www.wedlikeaword.com for information on Paul, Steve & our guests. We're on Twitter @wedlikeaword & Facebook @wedlikeaword & our email is wedlikeaword@gmail.com Yes, we're embarrassed by the missing apostrophes. We like to hear from you - questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word to chat, review or read out passages from books. Paul is writing a new cosy mystery series set in contemporary Delhi - more on that anon. And if you're still stuck for something to read now, may we recommend Blackwatertown, the thriller by Paul Waters or Cockerings, the comic classic by Stevyn Colgan.

On Tuesday, Evan heard from Shercom Industries about their frustrations with being left out of a lucrative provincial contract and what that will mean for the future of their business. Now, Evan discusses the other side of the situation with Stevyn Arnt and Colin Fraser of the Tire Stewardship of Saskatchewan.

 In this episode, Stevyn, a health expert and founder of Grow Wellthy, tells us how she went from being an exercise physiologist to a wellness advisor for financial professionals. We talk about how health and money are connected and important for a good retirement.We also discuss how hormones and stress can secretly harm your health, even if you eat well and exercise. Stevyn believes in treating health like an investment, similar to financial planning. We go over the first steps to starting your own health plan, including looking at your whole life and understanding mental barriers.Finally, we talk about balancing lifespan with healthspan and the costs of getting sicker. Steven gives financial advisors tips on including health checks in their services, helping clients live better lives. She gives advice for eating out and how to use her resources if you want to improve your health. Listen to this episode to learn how to take care of your health and treat it as important as financial wellness.Stevyn's Social and Website:https://www.linkedin.com/in/stevyn-guinnip/https://www.growwellthy.com/Music in this episode was obtained from Bensound.

Podcast: Financial Advisor Success (LS 56 · TOP 0.5% what is this?)Episode: Ep 366: Avoiding The "Big Swap" Of Wealth And Health As Your Advisory Firm Grows with Stevyn GuinnipPub date: 2024-01-02Stevyn Guinnip is the founder of Grow Wellthy, a health and wellness consulting firm based out of Missouri that specializes in working with busy (but not always healthy) financial advisors. Stevyn stands out for her unique approach, blending her family background in financial advice with her extensive experience in health and well-being coaching. She focuses on addressing 'The Big Swap' phenomenon, where financial success often comes at the expense of health, impacting both the quality of life and retirement plans of financial advisors. Listen in as Stevyn shares her insights on the prevalent health issues among financial advisors, stemming from demanding work schedules and personal life pressures, and the critical need for balancing financial success with physical well-being. She also discusses how she leverages advisors' affinity for data and metrics to guide them towards healthier lifestyles, her personal journey—including a life-altering experience in Australia (which reshaped her approach to health and wellness)—and the importance of proactive health management. For show notes and more visit: https://www.kitces.com/366The podcast and artwork embedded on this page are from Michael Kitces, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Podcast: Financial Advisor Success (LS 55 · TOP 0.5% what is this?)Episode: Ep 366: Avoiding The "Big Swap" Of Wealth And Health As Your Advisory Firm Grows with Stevyn GuinnipPub date: 2024-01-02Stevyn Guinnip is the founder of Grow Wellthy, a health and wellness consulting firm based out of Missouri that specializes in working with busy (but not always healthy) financial advisors. Stevyn stands out for her unique approach, blending her family background in financial advice with her extensive experience in health and well-being coaching. She focuses on addressing 'The Big Swap' phenomenon, where financial success often comes at the expense of health, impacting both the quality of life and retirement plans of financial advisors. Listen in as Stevyn shares her insights on the prevalent health issues among financial advisors, stemming from demanding work schedules and personal life pressures, and the critical need for balancing financial success with physical well-being. She also discusses how she leverages advisors' affinity for data and metrics to guide them towards healthier lifestyles, her personal journey—including a life-altering experience in Australia (which reshaped her approach to health and wellness)—and the importance of proactive health management. For show notes and more visit: https://www.kitces.com/366The podcast and artwork embedded on this page are from Michael Kitces, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Stevyn Guinnip is the founder of Grow Wellthy, a health and wellness consulting firm based out of Missouri that specializes in working with busy (but not always healthy) financial advisors. Stevyn stands out for her unique approach, blending her family background in financial advice with her extensive experience in health and well-being coaching. She focuses on addressing 'The Big Swap' phenomenon, where financial success often comes at the expense of health, impacting both the quality of life and retirement plans of financial advisors. Listen in as Stevyn shares her insights on the prevalent health issues among financial advisors, stemming from demanding work schedules and personal life pressures, and the critical need for balancing financial success with physical well-being. She also discusses how she leverages advisors' affinity for data and metrics to guide them towards healthier lifestyles, her personal journey—including a life-altering experience in Australia (which reshaped her approach to health and wellness)—and the importance of proactive health management. For show notes and more visit: https://www.kitces.com/366

Have you ever thought about living beyond your 100th birthday? What are are the secrets to longevity and vitality inspired by the centenarians who live in the Blue Zones?Kelly Augspurger spoke to Stevyn Guinnip, CEO of Grow Wellthy, and they ventured deep into the heart of the Blue Zones and extracted life-enriching wisdom that can shift the way you approach your own wellness journey.In this episode we covered:

Monday on the Run Home and the full team are back together as Joel is back from Vegas. We get all his stories and fire into The Sportsday boys - Satts and Rat - with some new features for the show today. The boys review the massive weekend of sporting action, get stuck into your A-Grades, Helmet to Helmet and Banging Down Low with Bearshead! Key Moments: Joel is back with stories from Vegas (1:50) Fletch was out in the country with dead kangaroos (9:01) Joel visited Alcatraz with Stevyn and Alan (10:39) Joel watched U2 at the Sphere with Lady Gaga (12:06) Fletch's hypothetical (14:00) A-Grades: Peter from Ashfield, Greenkeeping Rooster with a cheapskate (19:47) Joel's Driverless Taxi's in San Francisco (26:25) Schnitz Sports Update: South Africa win Rugby World Cup, Eddie Jones leaves (29:02) Helmet to Helmet (39:17) Helmet to Helmet (40:51) Joel and Fletch review the Pacific Championships (43:20) Joel went to Knob Hill (51:00) Bozza off with Fletch last week (52:55) The 18th team in the NRL (54:20) Joel on long haul flights (56:30) Francis Ngannou vs Tyson Fury (58:10) Everest vs Melbourne Cup (01:02:14) ODI Cricket World Cup as Australia beat New Zealand (01:03:40) Fletch's Love Lounge (01:06:40) Premier League, Formula 1, A-League Update (1:12:10) Banging Down Low With Bearshead (1:16:20) Scott Sattler and Mat Rogers on Sportsday on Eddie Jones? (01:17:40) Goldie Hawn believes in aliens! (01:30:00) Market Update with Sportsbet: Sean Ormerod is back from his Adelaide Bucks (01:38:45) *times approximate Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to October and the start of the MLB playoff race, which is also an unofficial sign of the local scene starting to slow down. We chat about some of the headlines we're watching, then welcome a trio of athletes to the show. We hear from AHP Academy product Reece Hemmerling as he starts his sophomore season at Barton Community College, Baseball Alberta Women's Team bronze medalist Charmayne Gervais, and new Sacramento State University commit Stevyn Andrachick, who has had an interesting baseball journey from Montana to Vauxhall Academy. 3:11 - Reece Hemmerling 17:52 - Charmayne Gervais 33:06 - Stevyn Andrachick

In this episode of the Get AdvisorFIT Financial Advisor Marketing podcast, host Olivia Luper interviews Stevyn Guinnip, Founder and CEO of Grow Wellthy. Together they explore the importance of financial advisors' physical health and how incorporating wellness webinars and resources into their marketing strategies can add value for their clients. As Stevyn says, "Financial advisor health should be a top priority. Not just the health of their business, not just the health of their 401k, but their actual physical health." In this episode, you'll gain valuable insights on: - Seeing health as an asset - The 3 dark horsemen threatening your longevity - Key principles for maintaining physical and mental well-being - Sharing Stevyn's wellness content with clients to create raving fans Tune in to the Get Advisor Fit podcast for an engaging conversation that delves into the links between fitness, finance, and success! If you'd like to learn more about Lexicon's FinGrowth marketing plans, hop on our newsletter list: https://lexicon-advisor-marketing.ck.page/3b08474277 Learn more about Grow Wellthy: https://www.growwellthy.com/ Read all about Wellth Webinars: https://www.growwellthy.com/wellthwebinars.html Connect with Stevyn on LinkedIn: https://www.linkedin.com/in/stevyn-guinnip/ Thanks for stopping by! And don't forget: Lift Heavy Invest Often Market Your A$$ Off

In this episode of the Functional Retirement Podcast, host Thatcher Taylor interviews Stevyn Guinnip, a specialist in health and wealth. They discuss the convergence of health and retirement planning, and how it affects longevity risk, income distribution, protection, estate planning, and everything that goes into an optimal retirement. They share actionable items that listeners can use in their day-to-day life to increase their wealth and health, and how promoting health and wealth can benefit both financial advisors and their clients. The interview also covers the impact of COVID-19 on the industry and how it has affected business growth.The episode introduces the three W's for health: walk, water, and sunlight. Walking is an excellent way to improve physical and mental health, and the speaker recommends walking more than one currently does. The second W, water, involves drinking 80 ounces of water in the first 10 hours of the day, following Dr. Huberman's recommendations. Staying hydrated is crucial for overall health. The third W, sunlight, is not explicitly discussed in this transcript, but the episode emphasizes the importance of getting sunlight on the eyes in the morning to regulate the body's internal clock and prepare for deep sleep later in the day.The episode also stresses the importance of managing stress and taking breaks throughout the day to prepare the body for restful sleep at night. Disconnecting the brain from the body throughout the day can result in a hyperactive state at night, preventing deep sleep. Improving the quality of sleep is crucial for overall health and wellness.LinksFollow and subscribe to Stevyn Guinnip on social media:LinkedIn : @stevyn-guinnip Instagram: @growwellthy Facebook: @growwellthyKnow more about Stevyn on her website:https://www.growwellthy.com/stevyn.html[00:02:53] Health and money parallels [00:03:55] Stressful desk job experience[00:08:02] Importance of Movement[00:10:39] Simple Formula for Health[00:14:41] Walking for health[00:18:51] Strategies for better sleep[00:20:26] Sleep and Circadian Rhythm[00:24:09] Importance of deep sleep[00:29:26] Reducing stress through thinking[00:31:35] Box breathing technique[00:34:08] Sleep and breathing techniques[00:37:35] Muscle Mass and Functionality[00:41:31] Functional fitness for daily life[00:44:49] Fall prevention and lifting weights[00:48:18] Nutrition and balance[00:51:21] Sustainable diet tips[00:56:10] Travel Nutrition Tips[00:58:05] Meal compos✅Contact Thatcher at thatcher@propathfinancial.com with comments and questions!Are you over age 50 and need retirement help?Schedule a free consultation https://www.propathfinancial.com/get-startedSubscribe for all things retirement, investment, tax, & estate planning https://www.youtube.com/@functionalretirementJoin The Newsletter For All Wealth Building Tacticshttps://propath.ck.page/60fab1df4d DISCLAIMER: The information provided in these episodes is only to be considered helpful hints and education. Nothing said or shown is to be misconstrued as specific tax, legal, or investment advice. Consult with your tax, legal, or investment professional before acting on anything you see in these videos. ​​Investment Advisory Services are offered through ProPath Financial, a registered investment adviser authorized to do business in states where registered or otherwise exempt from registration. Nothing discussed in this podcast should be viewed as investment advice.

Show Summary Show Summary "Your health is your most valuable asset." When growing a financial practice it's common for health to take a backseat - and eventually become a liability. But it doesn't have to be that way. Stevyn has discovered that those with better health, less stress, longer healthspans, and more successful, fulfilling careers treat their health like an asset.  Learn more from Stevyn in this episode as she challenges advisors to see health as an integral part of financial planning and inspires them to treat their health like an asset so they can grow 'wellthy.'   Websites: www.growwellthy.com www.growwellthy.com/quiz www.growwellthy.com/wellthwebinars LinkedIn: www.linkedin.com/in/stevyn-guinnip Corporate Partner: People Process – https://peopleprocesses.com/

Capturing content when delivering your authentic response will always be your best commercial. -- Thank you for listening! Please rate the show, share your thoughts, and if you have a suggestion for a compelling guest please send me an email: corey@marketerscompany.com Engage with me on ⁠LinkedIn⁠ and make sure you're subscribed to my channel on ⁠YouTube⁠! Cheers, Corey

There's nothing worse than a financial advisor with a victim mentality. In fact, I go out of my way to make sure they don't buy my products or coaching.  Why? Because they infect others with their negative energy. They stunt their own growth and wealth. And they complain at every chance they get, but avoid solutions like the plague.  Now, financial advisors with a victim mentality won't even hit play on this episode. But I recorded this episode for you—if you sometimes slip into a victim mentality, and want to eradicate it before it sabotages your joy, business, and life.  In this episode, you'll discover why a victim mentality is lethal, how to obliterate it, and why you should fire any client that's infected by it. Listen now.  Show highlights include: The insidious and widespread mindset that plagues financial advisors and strangles their wealth, health, and happiness (1:35)  How having even one client infected by a victim mentality can make your business go belly up (3:28)  The tragic, yet motivating news story that instantly nukes your victim mentality for good (7:49)  Making less than $150k per year as a financial advisor? You can't afford to miss this… (9:29)   5 signs you may have a victim mentality (and how to reverse them before misery and poverty consume your world) (14:16)  Want to find out how healthy you really are? Head to Stevyn's site and take her free health assessment test for financial advisors here: https://www.growwellthy.com/quiz  Need help getting more clients as a financial advisor? I created a free, 47-minute video outlining the steps to my “CLIENT Method,” which helps financial advisors land more clients. Watch the video before I take it down here: https://www.theadvisorcoach.com/theclientmethod.html  If you're looking for a way to set more appointments with qualified prospects, sign up for James' brand new webinar about how financial advisors can get more clients with email marketing.  Go to https://TheAdvisorCoach.com/webinar to register today.  Go to https://TheAdvisorCoach.com/Coaching and pick up your free 90 minute download called “5 Keys to Success for Financial Advisors” when you join The James Pollard Inner Circle. Want to transform your website into a client-getting machine? Go to https://www.theadvisorcoach.com/website to get The Client-Getting Website Guide.  Want a masterclass training in running effective Facebook Ads? Head to https://TheAdvisorCoach.com/ads-training.  Discover how to get even better at marketing yourself with these resources: https://www.theadvisorcoach.com/financial-advisor-sales-training.html https://www.theadvisorcoach.com/financial-advisor-coaching.html https://www.theadvisorcoach.com/4-linkedin-tips-for-financial-advisors.html

As a financial advisor, there may be one aspect to your “financial health” that you're completely neglecting. In fact, most financial advisors don't even consider it a part of their finances, but it trumps all other forms of finances.  What is it, you ask?  Your health!  Not only will improving your health lead to better financial health (for you and your clients), but it's also one of the best ways to ramp up your referrals and grow your business.  In this episode, Stevyn Guinnip, CEO of Get Wellthy, joins me to discuss why your health is more important than you think and easy ways financial advisors can improve their health. Listen now.  Show highlights include: The missing ingredient responsible for financial advisors becoming miserable and broke (even if they have a big bank account) (2:18)  How becoming healthier can actually magnetize your dream clients to you (5:38)  The sneakiest (and most effective) business growth hack for financial advisors (7:31)  4 smoking gun signs that you're on the road towards heart disease, diabetes, and cancer (8:31)  The “take out the trash” trick for keeping your stress levels low (even when you're overwhelmed) (12:41)  How to get better deep and REM sleep in 6 hours than most people get in 9 hours (15:14)  Why spending a measly $20 on this fancy scale can help you finally lose weight (without sacrificing your muscle mass) (28:19)  How your BMI measurement lies to you and dupes you into making unhealthy choices (and the weight metric you should pay attention to instead) (30:25)  Why downloading this free app can help you add years to your life and enjoy a higher quality of life (33:37)  The “Great 8” secret for simplifying and improving almost every aspect of your health (38:49)  Want to find out how healthy you really are? Head to Stevyn's site and take her free health assessment test for financial advisors here: https://www.growwellthy.com/quiz  Need help getting more clients as a financial advisor? I created a free, 47-minute video outlining the steps to my “CLIENT Method,” which helps financial advisors land more clients. Watch the video before I take it down here: https://www.theadvisorcoach.com/theclientmethod.html  If you're looking for a way to set more appointments with qualified prospects, sign up for James' brand new webinar about how financial advisors can get more clients with email marketing.  Go to https://TheAdvisorCoach.com/webinar to register today.  Go to https://TheAdvisorCoach.com/Coaching and pick up your free 90 minute download called “5 Keys to Success for Financial Advisors” when you join The James Pollard Inner Circle. Want to transform your website into a client-getting machine? Go to https://www.theadvisorcoach.com/website to get The Client-Getting Website Guide.  Want a masterclass training in running effective Facebook Ads? Head to https://TheAdvisorCoach.com/ads-training.  Discover how to get even better at marketing yourself with these resources: https://www.theadvisorcoach.com/financial-advisor-sales-training.html https://www.theadvisorcoach.com/financial-advisor-coaching.html https://www.theadvisorcoach.com/4-linkedin-tips-for-financial-advisors.html

6% of retirees say that health is more important than wealth. Are you helping your clients (regardless of their age) with their most important asset – their health?  There are two ways you can be of value to your clients in terms of holistic financial planning: Be a purveyor of great information in this area. … Continue reading Ep. #34 “Growing Wellthy”: The Importance of Holistic Financial Planning With Stevyn Guinnip →

Join Kelly and her guest, Stevyn Guinnip, aka the girl named Stevyn, wellness coach for financial folks. Today we're talking about how to live longer and healthier.  In this episode: 

When it comes to financial well-being, most people immediately think about creating a financial plan, saving up for their retirement, and being able to enjoy their golden years after the hustle is over. What they don't realize is that without physical well-being, those golden years might be overshadowed by a number of health problems, throwing … Continue reading Wellness Is The Wealth with Stevyn Guinnip (Ep. 31) →

A girl name Stevyn is my guest on this week's podcast and it seemed rather fitting to publish this episode during Thanksgiving week in which we chat about how women can be healthiHER as we age. Stevyn tells us in this chat that wealth is our biggest asset. And according to Annuity.org's recent study, better health tops the list as something most baby boomers wished they focused on in their younger years. Stevyn gives us lades some great food for thought and ideas for making health and fitness part of our daily routine and giving three important tips to get in better health or to maintain our health as we prepare for, transition into and live in retirement. Take a walk (after your turkey dinner) and listen to these tips (and some tools) along with some other great ways to be “wellthy” now and in retirement.

Our special guest this week is an exercise physiologist and certified wellness coach. She has been the National Operations Manager for the YMCA in Australia, a business development manager, the daughter of a very successful financial advisor, and now for the past 6 years, has dedicated her life to helping business professional regain their health as founder and CEO of Grow Wellthy™.If she is not doing push ups on mountain tops, or saving the lives of stressed out financial advisors, she is spending time with her beautiful family and we are lucky enough to have her on our show. Ladies and gentlemen, I would like to welcome our next guest....Stevyn Guinnip!!!We discussed:The Tale of Two Men: Do you want to be Wealthy or WellthyHow to Start Small To Make A Big ImpactThe Dangers Of Ignoring Your HealthSubscribe & Leave a ReviewDownload our FREE beginner's resource guide: 4 Biblical Principles Every Christian Should Know About Investing and Building Generational WealthFellowship with a Christian Financial Advisor during a free 30 minute consultationHave a question you want answered on the show?Email us at: info@abrwealthmanagement.com

Our special guest this week is an exercise physiologist and certified wellness coach. She has been the National Operations Manager for the YMCA in Australia, a business development manager, the daughter of a very successful financial advisor, and now for the past 6 years, has dedicated her life to helping business professional regain their health as founder and CEO of Grow Wellthy™.If she is not doing push ups on mountain tops, or saving the lives of stressed out financial advisors, she is spending time with her beautiful family and we are lucky enough to have her on our show. Ladies and gentlemen, I would like to welcome our next guest....Stevyn Guinnip!!!We discussed:The Tale of Two Men: Do you want to be Wealthy or WellthyHow to Start Small To Make A Big ImpactThe Dangers Of Ignoring Your HealthSubscribe & Leave a ReviewDownload our FREE beginner's resource guide: 4 Biblical Principles Every Christian Should Know About Investing and Building Generational WealthFellowship with a Christian Financial Advisor during a free 30 minute consultationHave a question you want answered on the show?Email us at: info@abrwealthmanagement.com

43. The mysterious disappearance of Agatha Christie (part 1): Nina de Gramont, author of The Christie Affair, tells We'd Like A Word hosts Paul Waters and Stevyn Colgan what might have happened when the famous murder mystery writer disappeared for 11 days in 1926. Nina talks about the original real life disappearance, the various theories and her own version - which works in a very cunning murder mystery (spoiler alert - poison is involved in classic Christie style) and Ireland's notorious mother and baby homes. We also hear about how Nina succeeded in writing The Christie Affair, because she changed her approach to writing, after a failed attempt to write a book based on Emily Dickinson. We discuss why women are better at writing crime fiction than men (let us know if you disagree), the Cottingley Fairies, Agatha Christie's secret surfing past, how to get a movie made of your book, and Stevyn's starring role in the quintuple-award-winning film Scootch! We also refer to some other authors/scholars and their books, including The Line Up by Matthew Thompson, Ireland's Magdalene Laundries and the Nation's Architecture of Containment by Dr James Smith, the Adoption Machine by Paul Jude Redman, Death Comes to Pemberley by PD James and the documentary Sex In A Cold Climate directed by Steve Humphries. You could also check out Nina's other books - The Last September, Gossip of the Starlings and Of Cats And Men. Plus Nina particularly recommends you read Mary Jane by Jessica Anya Blau. We'd Like A Word is a podcast & radio show from authors Paul Waters & Stevyn Colgan. We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, audiobook creators about books - fiction & non-fiction. We go out on various radio & podcast platforms. Our website is http://www.wedlikeaword.com for information on Paul & Steve & our guests. We're also on Twitter @wedlikeaword & Facebook @wedlikeaword & our email is wedlikeaword@gmail.com Yes, we are embarrassed by the missing apostrophes. We like to hear from you - questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word to chat, review or read out passages from books. And if you're still stuck for something to read, may we recommend Blackwatertown by Paul Waters or Cockerings (the new comic classic, just out) by Stevyn Colgan.

42. The mysterious disappearance of Agatha Christie (part 2): Nina de Gramont, author of The Christie Affair, tells We'd Like A Word hosts Paul Waters and Stevyn Colgan what might have happened when the famous murder mystery writer disappeared for 11 days in 1926. Nina talks about the original real life disappearance, the various theories and her own version - which works in a very cunning murder mystery (spoiler alert - poison is involved in classic Christie style) and Ireland's notorious mother and baby homes. We also hear about how Nina succeeded in writing The Christie Affair, because she changed her approach to writing, after a failed attempt to write a book based on Emily Dickinson. We discuss why women are better at writing crime fiction than men (let us know if you disagree), the Cottingley Fairies, Agatha Christie's secret surfing past, how to get a movie made of your book, and Stevyn's starring role in the quintuple-award-winning film Scootch! We also refer to some other authors/scholars and their books, including The Line Up by Matthew Thompson, Ireland's Magdalene Laundries and the Nation's Architecture of Containment by Dr James Smith, the Adoption Machine by Paul Jude Redman, Death Comes to Pemberley by PD James and the documentary Sex In A Cold Climate directed by Steve Humphries. You could also check out Nina's other books - The Last September, Gossip of the Starlings and Of Cats And Men. Plus Nina particularly recommends you read Mary Jane by Jessica Anya Blau. We'd Like A Word is a podcast & radio show from authors Paul Waters & Stevyn Colgan. We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, audiobook creators about books - fiction & non-fiction. We go out on various radio & podcast platforms. Our website is http://www.wedlikeaword.com for information on Paul & Steve & our guests. We're also on Twitter @wedlikeaword & Facebook @wedlikeaword & our email is wedlikeaword@gmail.com Yes, we are embarrassed by the missing apostrophes. We like to hear from you - questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word to chat, review or read out passages from books. And if you're still stuck for something to read, may we recommend Blackwatertown by Paul Waters or Cockerings (the new comic classic, just out) by Stevyn Colgan.

Stevyn Guinnip has seen secondhand the toll this industry can take on a person's health and wellbeing; her father, after all, was a financial advisor with Edward Jones for several decades. Advisors, she says, come into this industry and are told they have to hustle for the first five to 10 years and then will … Continue reading The Healthy Advisor: Treating Your Health As an Asset with Stevyn Guinnip →

On this episode of Wealth@Work (formerly OUTCOMES) Ross Marino talks with Stevyn Guinnip, Founder & CEO of Grow Wellthy, where she works with financial advisors in navigating their health & wellness as if it were a retirement portfolio or asset.Learn more about Grow WellthyConnect with Stevyn Guinnip on LinkedInConnect with Grow Wellthy:LinkedInFacebookConnect With A2X Social:FacebookLinkedInInstagramTwitterLearn More About Advisor2X©Advisor2X. All Rights Reserved.

Advisors, it's time to stop burning yourself out. If you truly want to live your best retirement, focus on building your health and wealth!

Advisors, it's time to stop burning yourself out. If you truly want to live your best retirement, focus on building your health and wealth!

Watch our Youtube episode! Many advisors struggle with their health and stress management. Finding the time to eat nutritious meals and exercise is hard when you are working long hours. On today's episode, we speak with Stevyn Guinnip a wellness coach that helps financial advisors regain their well-being and balance in life. She is the founder of Grow Wellthy, where investors invest in their own health. As the daughter of a financial advisor, she saw the toll this industry takes on its members. Long hours of being sedentary and stressed-out can lead to serious issues down the road. To have a truly successful business and work-life balance you have to prioritize your own fitness and stress management.  Many advisors have spent decades in the industry, building up bad health habits. They have sacrificed for their work. Stevyn is going to discuss how prioritizing your health will help you be a better boss, employee, parent, or spouse. When you feel good, you are more creative, compassionate, and driven. Having a diet and exercise routine can help you maintain better control over your schedule and time. Many of us change our habits, but only after we've been faced with a health scare or crisis. Stevyn knows this, having gone through a near-death experience herself. She wants to help her clients find healthy habits before they reach that point.  To enjoy your success in the financial advising field, you'll have to be healthy enough to get there. You cannot punish yourself into being healthy, it is all about balance and stress management. Taking care of a client's money is a lot like taking care of your own body. You are evaluating your physical risk and protecting your body as you would protect a client's assets. Join us today to learn more about maintaining a balanced lifestyle as an advisor, plus the three biggest things you can start doing now to improve your well-being.  Listen to the episode to learn more about:  Exercise, physiology, and eating well Bad habits that affect our business and family   Relieving stress and valuing your health Ways to improve your overall lifestyle   TIMESTAMPS 0:31 – Introducing Stevyn Guinnip 1:46 – Her definition of work-life balance 3:15 – What has she seen? 8:04 – How do advisors change? 12:54 – Redefining who you are 14:41 – Why do advisors struggle? 21:30 – Stevyn's backstory 27:03 – Things you should be doing right now 31:20 – Where can you get help?   RESOURCES Read more about Stevyn and Grow Wellthy Make Time Institute Website Email: travis@travisparry.com Get Travis' newest book!

StevynGuinnip   The Insurance Marketing Organization Podcastwith Seth GreeneEpisode016: StevynGuinnip Stevyn is an exercise physiologist and certified wellness coach, as well as the daughter of a successful financial advisor.She is the Founder & CEO of Grow Wellthy™, where she helps financial professionals treat their health like a valuable asset so they can live well and retire 'wellthy.' Listen to this insightfulepisode with Stevyn, full of valuable tips of financial and physical health: Here is what to expect on this week's show: How Stevyn went from being a successful financial advisor's daughter to an exercise physiologist to the founder of Grow Wellthy Ways in which health management and wealth management are similar, and inform one another The psychological factors behind focusing on financial and physical health How Stevyn's program has gained so much traction   Connect with Stevyn: Guest Contact Info: Website: https://www.growwellthy.com/stevyn.html Linkedin: https://www.linkedin.com/in/stevyn-guinnip/     Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, Jeff talks with Stevyn Guinnip. Stevyn is an exercise physiologist and certified wellness coach, as well as the daughter of a successful financial advisor. She is the Founder & CEO of Grow Wellthy, where she helps financial professionals treat their health like a valuable asset so they can retire wellthy. Her new book on health and wealth for financial professionals will be coming out early next year. Follow Stevyn: LinkedIn: https://www.linkedin.com/in/stevyn-guinnip Instagram: @growwellthy Website: www.growwellthy.com Follow Living Undeterred www.LivingUndeterred.com Twitter: @undeterreddad Instagram: @LivingUndeterred Facebook: @LivingUndeterred TikTok: @LivingUndeterred

LifeBlood BE WELL: We talked about how to get healthy and stay healthy, the dangers of a stressful and sedentary lifestyle, why an exercise program isn't always the answer, why the small actions you can take make a huge difference, and how to get started with Stevyn Guinnip, wellness coach and Founder of Grow Wellthy.  Listen to learn why you are probably sitting for too long everyday and what to do about it! For the Difference Making Tip, scan ahead to 18:37. You can learn more about Stevyn at GrowWellthy.com, Facebook and LinkedIn. Learn more about Money Alignment Academy and bringing Financial Wellness to your organization.   You can learn more about the show at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or contact George at Contact@GeorgeGrombacher.com.

Becoming a children's author and illustrator (part 3): The legendary children's author Julia Donaldson & new children's author and illustrator Ted Chaplin talk to We'd Like A Word presenters Paul Waters and Stevyn Colgan about how to create really good stories for young readers. Julia is the former Children's Laureate and the author of A Squash And A Squeeze, The Gruffalo, The Smartest Giant in Town, Stickman and more than a hundred books read by and to children, again and again and again. Many of them illustrated by Axel Scheffler. Now Julia is curating an online course to pass on her advice - and the advice of other experts - to other people who would like to become children's authors. It's under the auspices of the BBC Maestro series. You can find more details by following this link https://www.bbcmaestro.com/courses/julia-donaldson/writing-children-s-picture-books - 27 lessons lasting 6.5 hours, costing £80 In the meantime, Julia some surprising revelations for We'd Like A Word listeners. But what about Ted Chaplin - he's been at the top of the movie animation tree for a long time - working Farmageddon (Shaun the Sheep), Early Man, the Pirates in an Adventure with Scientists, Captain Scarlet, and Indiana Jones and the Crystal Skull (but it wasn't his fault - if you've seen the film, you'll know what we mean). But now he's moving into writing and illustrating children's picture stories. It's been more than a year since presenters Paul and Stevyn have been able to get together face-to-face to interview a guest - due to covid - but in this episode we meet in Ted Chaplin's workshop, (which is a lot tidier looking than Steve's, I can tell you). We see Ted's work-in-progress - including a very very cute sloth-like creature. We also talk about Jed Mercurio, The Scarecrow's Wedding, Korky Paul, Strictly Come Dancing and the Great British Bake-Off, Sussex Wildlife Trust, Wolly Bear Caterpillar, the Gruffalo, Princess Mirabelle, the Beth and Ginny stories, The Hobbit, The Wind in the Willows, Hamnett by maggie O'Farrell, Scopp by Evelyn Waugh, Indiana Jones and the Crystal Skull, Brian Blessed, The Pirates in an Adventure with Scientists, Aardman Animation, The Imaginarium and Andy Serkis, the Highway Rat, David Tennant, Axel Scheffler, secret codes in movie making, Doctor Who and Star Wars, The Postscript Murders by Elly Griffiths, The Thursday Murder Club by Richard Osman, Rockabye Rumpus, Oi Frog by Kes Gray, Running on the Cracks, Enid Blyton, Kenneth Grahame, Richmal Crompton's Just William books, The Borrowers, E Nesbit, Judith Kerr, Quentin Blake, Raymond Briggs, smashing a Blue Peter trophy, Pride and Prejudice, favourite writing or drawing implements, Mr Men, Spot the Dog, Captain Scarlet, Cat Deeley, Black Panther, the Hulk, Ant and Dec, bums and farts, a Kookaburra and Faber pencils. We'd Like A Word is a podcast & radio show from authors Paul Waters & Stevyn Colgan. We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, audiobook creators about books - fiction & non-fiction. We go out on various radio & podcast platforms. Our website is www.wedlikeaword.com - which is where you'll find information about Paul & Steve & our guests. We're also on Twitter @wedlikeaword & Facebook @wedlikeaword & our email is wedlikeaword@gmail.com - & yes, we are slightly embarrassed by the missing apostrophes. We like to hear from you - your questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word in person, to chat, review, meet writers or read out passages from books. And if you're still stuck for something to read, may we recommend Blackwatertown by Paul Waters or The Diabolical Club by Stevyn Colgan.

Becoming a children's author and illustrator (part 2): The legendary children's author Julia Donaldson & new children's author and illustrator Ted Chaplin talk to We'd Like A Word presenters Paul Waters and Stevyn Colgan about how to create really good stories for young readers. Julia is the former Children's Laureate and the author of A Squash And A Squeeze, The Gruffalo, The Smartest Giant in Town, Stickman and more than a hundred books read by and to children, again and again and again. Many of them illustrated by Axel Scheffler. Now Julia is curating an online course to pass on her advice - and the advice of other experts - to other people who would like to become children's authors. It's under the auspices of the BBC Maestro series. You can find more details by following this link https://www.bbcmaestro.com/courses/julia-donaldson/writing-children-s-picture-books - 27 lessons lasting 6.5 hours, costing £80 In the meantime, Julia some surprising revelations for We'd Like A Word listeners. But what about Ted Chaplin - he's been at the top of the movie animation tree for a long time - working Farmageddon (Shaun the Sheep), Early Man, the Pirates in an Adventure with Scientists, Captain Scarlet, and Indiana Jones and the Crystal Skull (but it wasn't his fault - if you've seen the film, you'll know what we mean). But now he's moving into writing and illustrating children's picture stories. It's been more than a year since presenters Paul and Stevyn have been able to get together face-to-face to interview a guest - due to covid - but in this episode we meet in Ted Chaplin's workshop, (which is a lot tidier looking than Steve's, I can tell you). We see Ted's work-in-progress - including a very very cute sloth-like creature. We also talk about Jed Mercurio, The Scarecrow's Wedding, Korky Paul, Strictly Come Dancing and the Great British Bake-Off, Sussex Wildlife Trust, Wolly Bear Caterpillar, the Gruffalo, Princess Mirabelle, the Beth and Ginny stories, The Hobbit, The Wind in the Willows, Hamnett by maggie O'Farrell, Scopp by Evelyn Waugh, Indiana Jones and the Crystal Skull, Brian Blessed, The Pirates in an Adventure with Scientists, Aardman Animation, The Imaginarium and Andy Serkis, the Highway Rat, David Tennant, Axel Scheffler, secret codes in movie making, Doctor Who and Star Wars, The Postscript Murders by Elly Griffiths, The Thursday Murder Club by Richard Osman, Rockabye Rumpus, Oi Frog by Kes Gray, Running on the Cracks, Enid Blyton, Kenneth Grahame, Richmal Crompton's Just William books, The Borrowers, E Nesbit, Judith Kerr, Quentin Blake, Raymond Briggs, smashing a Blue Peter trophy, Pride and Prejudice, favourite writing or drawing implements, Mr Men, Spot the Dog, Captain Scarlet, Cat Deeley, Black Panther, the Hulk, Ant and Dec, bums and farts, a Kookaburra and Faber pencils. We'd Like A Word is a podcast & radio show from authors Paul Waters & Stevyn Colgan. We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, audiobook creators about books - fiction & non-fiction. We go out on various radio & podcast platforms. Our website is www.wedlikeaword.com - which is where you'll find information about Paul & Steve & our guests. We're also on Twitter @wedlikeaword & Facebook @wedlikeaword & our email is wedlikeaword@gmail.com - & yes, we are slightly embarrassed by the missing apostrophes. We like to hear from you - your questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word in person, to chat, review, meet writers or read out passages from books. And if you're still stuck for something to read, may we recommend Blackwatertown by Paul Waters or The Diabolical Club by Stevyn Colgan.

Becoming a children's author and illustrator (part 1): The legendary children's author Julia Donaldson & new children's author and illustrator Ted Chaplin talk to We'd Like A Word presenters Paul Waters and Stevyn Colgan about how to create really good stories for young readers. Julia is the former Children's Laureate and the author of A Squash And A Squeeze, The Gruffalo, The Smartest Giant in Town, Stickman and more than a hundred books read by and to children, again and again and again. Many of them illustrated by Axel Scheffler. Now Julia is curating an online course to pass on her advice - and the advice of other experts - to other people who would like to become children's authors. It's under the auspices of the BBC Maestro series. You can find more details by following this link https://www.bbcmaestro.com/courses/julia-donaldson/writing-children-s-picture-books - 27 lessons lasting 6.5 hours, costing £80 In the meantime, Julia some surprising revelations for We'd Like A Word listeners. But what about Ted Chaplin - he's been at the top of the movie animation tree for a long time - working Farmageddon (Shaun the Sheep), Early Man, the Pirates in an Adventure with Scientists, Captain Scarlet, and Indiana Jones and the Crystal Skull (but it wasn't his fault - if you've seen the film, you'll know what we mean). But now he's moving into writing and illustrating children's picture stories. It's been more than a year since presenters Paul and Stevyn have been able to get together face-to-face to interview a guest - due to covid - but in this episode we meet in Ted Chaplin's workshop, (which is a lot tidier looking than Steve's, I can tell you). We see Ted's work-in-progress - including a very very cute sloth-like creature. We also talk about Jed Mercurio, The Scarecrow's Wedding, Korky Paul, Strictly Come Dancing and the Great British Bake-Off, Sussex Wildlife Trust, Woolly Bear Caterpillar, the Gruffalo, Princess Mirabelle, the Beth and Ginny stories, The Hobbit, The Wind in the Willows, Hamnett by Maggie O'Farrell, Scoop by Evelyn Waugh, Indiana Jones and the Crystal Skull, Brian Blessed, The Pirates in an Adventure with Scientists, Aardman Animation, The Imaginarium and Andy Serkis, the Highway Rat, David Tennant, Axel Scheffler, secret codes in movie making, Doctor Who and Star Wars, The Postscript Murders by Elly Griffiths, The Thursday Murder Club by Richard Osman, Rockabye Rumpus, Oi Frog by Kes Gray, Running on the Cracks, Enid Blyton, Kenneth Grahame, Richmal Crompton's Just William books, The Borrowers, E Nesbit, Judith Kerr, Quentin Blake, Raymond Briggs, smashing a Blue Peter trophy, Pride and Prejudice, favourite writing or drawing implements, Mr Men, Spot the Dog, Captain Scarlet, Cat Deeley, Black Panther, the Hulk, Ant and Dec, bums and farts, a Kookaburra and Faber pencils. We'd Like A Word is a podcast & radio show from authors Paul Waters & Stevyn Colgan. We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, audiobook creators about books - fiction & non-fiction. We go out on various radio & podcast platforms. Our website is www.wedlikeaword.com - which is where you'll find information about Paul & Steve & our guests. We're also on Twitter @wedlikeaword & Facebook @wedlikeaword & our email is wedlikeaword@gmail.com - & yes, we are slightly embarrassed by the missing apostrophes. We like to hear from you - your questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word in person, to chat, review, meet writers or read out passages from books. And if you're still stuck for something to read, may we recommend Blackwatertown by Paul Waters or The Diabolical Club by Stevyn Colgan.

TWO CASES TODAY :: Today, join the KCC crew as they tell the stories and discuss the theories behind two PA cases. First, Chelsea will tell the story of Ryan Stevyn Benjamin, a NY native found 5 years ago this month in a pond. Then, Grace will detail everything that's known about an unidentified woman known only as Penny Doe who was discovered over 20 years ago. Amanda and Sarah join in with discussions for both cases. For more details on this and all of our other episodes, visit kccpod.com! 

New Northern Ireland crime fiction (part 1) with authors Simon Maltman & James Murphy, & bookseller & publisher David Torrans: They discuss with We’d Like A Word presenters Paul Waters and Stevyn Colgan, financial support for authors, whether publisher (& reader) appetite for Northern Ireland crime fiction has dried up (Paul hopes not!), and keeping a bookshop and publisher going during Covid. Simon Maltman's latest novel is Witness. He's also the author of The Mark, Sidewinder, Bongo Fury & more. He plays guitar, he's from Bangor and leads crime fiction tours of Belfast. James Murphy, from Belfast, is a former headteacher and author of the Terror trilogy - The Rise of Terror, The Terror Within & Dark Light (yes, we tease James for that third title). James also teaches crime writing, is an organiser of the Northern Ireland Festival of Writing, and presents the podcast, A Life of Crime (Writing) with James Murphy. The legendary David Torrans owns the legendary No Alibi's crime and mystery bookshop on Belfast's Botanic Avenue. He also runs the No Alibis Press publisher, (Emma Warnock is the editor). He's been a magnet and hub for local and international authors, and is one of the organisers of Noireland, the Northern Ireland International Crime Fiction Festival. And David and his shop have been immortalised in fiction (Mystery Man by Colin Bateman) - an uncannily accurate depiction of the real man. (David denies it. But just look at him and draw your own conclusions.) We also have a love in for the Northern Ireland Arts Council and author Gerard Brennan, whose latest book is called Shot. We hear about the next book coming from No Alibis Press - it's called Seed, by Joanna Walsh. And we talk about authors Val McDermid, Adrian McKinty, Colin Bateman, Steve Cavanagh, Kelly Creighton, Sharon Dempsey, Stuart Neville, Maurice Leitch, Brian McGilloway, Vigdis Hjorth & Emily St John Mandell. Liam Neeson and James Nesbitt pop in the conversation. Paul threatens to replace Stevyn as co-presenter with You Tube countryside guru Dick Leviathan. There's a lot of chuckling and quite a bit of giggling. This episode was supported by the We'd Like A Word advisory panel: Gerry Lockdown, Barry Murderer, Trevor Torture, Maurice Fear & Seamus Panic. Thanks guys. We'd Like A Word is a podcast and radio show from authors Paul Waters and Stevyn Colgan. We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, audiobook creators about books - fiction and non-fiction. We go out on various radio and podcast platforms. Our website is www.wedlikeaword.com - which is where you'll find information about Paul and Steve and our guests. We're also on Twitter @wedlikeaword and Facebook @wedlikeaword and our email is wedlikeaword@gmail.com - and yes, we are slightly embarrassed by the missing apostrophes. We like to hear from you - your questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word in person, to chat, review, meet writers or read out passages from books. . .

New Northern Ireland crime fiction (part 3) with authors Simon Maltman & James Murphy, & bookseller & publisher David Torrans: They discuss with We’d Like A Word presenters Paul Waters and Stevyn Colgan, financial support for authors, whether publisher (& reader) appetite for Northern Ireland crime fiction has dried up (Paul hopes not!), and keeping a bookshop and publisher going during Covid. Simon Maltman's latest novel is Witness. He's also the author of The Mark, Sidewinder, Bongo Fury & more. He plays guitar, he's from Bangor and leads crime fiction tours of Belfast. James Murphy, from Belfast, is a former headteacher and author of the Terror trilogy - The Rise of Terror, The Terror Within & Dark Light (yes, we tease James for that third title). James also teaches crime writing, is an organiser of the Northern Ireland Festival of Writing, and presents the podcast, A Life of Crime (Writing) with James Murphy. The legendary David Torrans owns the legendary No Alibi's crime and mystery bookshop on Belfast's Botanic Avenue. He also runs the No Alibis Press publisher, (Emma Warnock is the editor). He's been a magnet and hub for local and international authors, and is one of the organisers of Noireland, the Northern Ireland International Crime Fiction Festival. And David and his shop have been immortalised in fiction (Mystery Man by Colin Bateman) - an uncannily accurate depiction of the real man. (David denies it. But just look at him and draw your own conclusions.) We also have a love in for the Northern Ireland Arts Council and author Gerard Brennan, whose latest book is called Shot. We hear about the next book coming from No Alibis Press - it's called Seed, by Joanna Walsh. And we talk about authors Val McDermid, Adrian McKinty, Colin Bateman, Steve Cavanagh, Kelly Creighton, Sharon Dempsey, Stuart Neville, Maurice Leitch, Brian McGilloway, Vigdis Hjorth & Emily St John Mandell. Liam Neeson and James Nesbitt pop in the conversation. Paul threatens to replace Stevyn as co-presenter with You Tube countryside guru Dick Leviathan. There's a lot of chuckling and quite a bit of giggling. This episode was supported by the We'd Like A Word advisory panel: Gerry Lockdown, Barry Murderer, Trevor Torture, Maurice Fear & Seamus Panic. Thanks guys. We'd Like A Word is a podcast and radio show from authors Paul Waters and Stevyn Colgan. We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, audiobook creators about books - fiction and non-fiction. We go out on various radio and podcast platforms. Our website is www.wedlikeaword.com - which is where you'll find information about Paul and Steve and our guests. We're also on Twitter @wedlikeaword and Facebook @wedlikeaword and our email is wedlikeaword@gmail.com - and yes, we are slightly embarrassed by the missing apostrophes. We like to hear from you - your questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word in person, to chat, review, meet writers or read out passages from books. . .

New Northern Ireland crime fiction (part 2) with authors Simon Maltman & James Murphy, & bookseller & publisher David Torrans: They discuss with We’d Like A Word presenters Paul Waters and Stevyn Colgan, financial support for authors, whether publisher (& reader) appetite for Northern Ireland crime fiction has dried up (Paul hopes not!), and keeping a bookshop and publisher going during Covid. Simon Maltman's latest novel is Witness. He's also the author of The Mark, Sidewinder, Bongo Fury & more. He plays guitar, he's from Bangor and leads crime fiction tours of Belfast. James Murphy, from Belfast, is a former headteacher and author of the Terror trilogy - The Rise of Terror, The Terror Within & Dark Light (yes, we tease James for that third title). James also teaches crime writing, is an organiser of the Northern Ireland Festival of Writing, and presents the podcast, A Life of Crime (Writing) with James Murphy. The legendary David Torrans owns the legendary No Alibi's crime and mystery bookshop on Belfast's Botanic Avenue. He also runs the No Alibis Press publisher, (Emma Warnock is the editor). He's been a magnet and hub for local and international authors, and is one of the organisers of Noireland, the Northern Ireland International Crime Fiction Festival. And David and his shop have been immortalised in fiction (Mystery Man by Colin Bateman) - an uncannily accurate depiction of the real man. (David denies it. But just look at him and draw your own conclusions.) We also have a love in for the Northern Ireland Arts Council and author Gerard Brennan, whose latest book is called Shot. We hear about the next book coming from No Alibis Press - it's called Seed, by Joanna Walsh. And we talk about authors Val McDermid, Adrian McKinty, Colin Bateman, Steve Cavanagh, Kelly Creighton, Sharon Dempsey, Stuart Neville, Maurice Leitch, Brian McGilloway, Vigdis Hjorth & Emily St John Mandell. Liam Neeson and James Nesbitt pop in the conversation. Paul threatens to replace Stevyn as co-presenter with You Tube countryside guru Dick Leviathan. There's a lot of chuckling and quite a bit of giggling. This episode was supported by the We'd Like A Word advisory panel: Gerry Lockdown, Barry Murderer, Trevor Torture, Maurice Fear & Seamus Panic. Thanks guys. We'd Like A Word is a podcast and radio show from authors Paul Waters and Stevyn Colgan. We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, audiobook creators about books - fiction and non-fiction. We go out on various radio and podcast platforms. Our website is www.wedlikeaword.com - which is where you'll find information about Paul and Steve and our guests. We're also on Twitter @wedlikeaword and Facebook @wedlikeaword and our email is wedlikeaword@gmail.com - and yes, we are slightly embarrassed by the missing apostrophes. We like to hear from you - your questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word in person, to chat, review, meet writers or read out passages from books. . .

Stevyn Guinnip is a Financial Advisor's daughter who became an exercise physiologist and a certified wellness coach. She’s worked with hundreds of clients to get their health back on track and as the founder & CEO of Grow Wellthy, has helped money-minded professionals turn their health into their greatest asset. On this episode of CFO at Home, Stevyn and Vince discuss treating your health like a bank account, the importance of stress management and low-impact movement, the impact of your health on your retirement, and more. Key Takeaways   Treat Your Health Like a Bank Account   Stack deposits into your “health bank account”. Example: Taking a 15 minute walk Walk right after lunch Walk with a friend Walk outside Create a Health Balance Sheet (Assets/Liabilities) See your health as an asset to protect and grow See your health as a valuable tool in reaching your financial goals  Do what’s in your control to avoid “Lifestyle Diseases” Health issues can rapidly deplete financial wealth that you’ve spent a lifetime building The average lifespan of retirement is 8000 days (22 years). To have a “quality” retirement, we need to maximize our healthy number of years in retirement (Healthspan). Live Long, Die Short.  Stages of Retirement (Tom Hegna, “Don’t Worry, Retire Happy”) Go-Go - Active stage of retirement   Slow-Go - Things slow down, less travel and activities No-Go - You no longer have the strength or ability to do things Resources:  Don’t Worry, Retire Happy NutritiousMovement.com Ways to contact/follow GrowWellthy.com THE WELLTH PLANNERS Facebook Group GrowWellthy - Instagram Contact the Host - vince@thecfoathome.com

In this episode of Zenovate Yourself, Shawn chats with Stevyn Guinnip, the CEO of WanderWell Consulting, a Boulder, CO based company that focuses on how leaders of organizations can be healthier at the end of the day than they were at the beginning of the day. She provides some incredible insights on how individuals, organizations, and leaders can prioritize stress management and well-being, creating an optimized culture of health. She discusses how leaders can provide messages to their team about their own health and wellness, and how these messages can improve or detract from productivity and the wellness of their organizations and employees.

This week, Sam is joined by TV writer, podcaster, Author and QI elf Stevyn Colgan, and they discuss working on one of the most highly regarded TV shows in England, Losing your sight or ability to smell, Stevyn talks to Tommy Wrongun about his personal washing habits, We discuss the advances of the future and remember the foods of our youths. Find Sam online at www.facebook.com/SamRhodesCE Patronize him at patreon.com/SamRhodesCE   Buy Steve's book here: https://www.amazon.co.uk/Murder-Die-Stevyn-Colgan-ebook/dp/B072NZ1VR1/ref=la_B0034OGZUS_1_2?s=books&ie=UTF8&qid=1555330459&sr=1-2 

**We’ve caught award-winning author, artist, public speaker and former QI head elf Stevyn Colgan for our latest podcast.** **Stevyn’ career started with 30 years in the Met Police Service, where he quickly landed up in the intriguingly named, ‘The Problem Solving Unit'; using lollipops to deal with noisy, rowdy night-clubbers was but one ingenious (and highly effective) idea he introduced.** An expert problem solver, he’s given TED talks on this subject, amongst other top gigs, including the Edinburgh Festival, Latitude and Ogilvy’s behavioural science centrepiece Nudgestock. /////  **Stevyn Colgan:** Stevyn’s [Website](http://www.stevyncolgan.com) Twitter: [@StevynColgan](https://twitter.com/stevyncolgan) [Why Did the Policeman Cross the Road](https://www.youtube.com/watch?v=lFfUskk2aXg) TED talk [Perfect Pitch](https://www.youtube.com/watch?v=1r-4D4pTLUA) Nudgestock 2017 [The Drunkard’s Walk: How Randomness Rules Our Lives](https://www.amazon.co.uk/Drunkards-Walk-Randomness-Rules-Lives/dp/0141026472) by Leonard Mlodinow [Problem-Oriented Policing](https://www.amazon.co.uk/Problem-Oriented-Policing-Herman-Goldstein/dp/1514809486) by Herman Goldstein [Thinking, Fast and Slow](https://www.amazon.co.uk/Thinking-Fast-Slow-Daniel-Kahneman/dp/0141033576) by Daniel Kahneman [Nudge: Improving Decisions About Health, Wealth and Happiness](https://www.amazon.co.uk/Nudge-Improving-Decisions-Health-Happiness/dp/0141040017) by Richard H Thaler **Gasp:** [Gasp](https://www.gasp4.com/) Agency Website [Sending Scrumpled Up Balls of Paper](https://www.gasp4.com/our-work/skillsoft-retention-direct-mail) delivers >6000% ROI for global Learning client, Skillsoft [Hitting Golf Balls into People’s Gardens](https://www.gasp4.com/our-work/short-drive) wins International Ads of the World Best Direct Mail award /////

Pre-order The Joy of WorkFollow Stevyn ColganSign up for Eat Sleep UpdatesFollowing up the discussion with Andy Rhodes this week it's a second episode about the police. My original plan was to edit both of them to get one episode about the profession but both were too good to chop up. So I want to flag that It's kind of about work culture but also kind of just a brilliant chat with a fascinating person. Consider it as a box set with the other police episode. When it gets into its flow it covers dog shows, walking buses and all manner of brilliance.Stevyn Colgan joined the police after a bet from his dad - which he explains. I was put on him by our last guest Andy Rhodes who told me about ways they used dog shows to reduce the tension on council estates. Rather than chop it down to just cover the way that Stevyn led innovation in the workplace I've just left it intact. He's too interesting for me to butcher the chat.Stevyn is the perfect example of a multi level life via his illustrations he became friends with Douglas Adams and ended up being a writer on the TV show QI. He wrote a book about his police problem solving unit work called One Step ahead. He's actually just published a novel called a Murder to Die For.I'm not gonna lie we spent ages one summer evening sitting in the pub garden of a Amersham pub. My intro is me reminding him about this podcast but the chat it provokes is quite interesting.If you want to learn more sign up for our newsletter at eatsleepworkrepeat.fm - thanks for listening. See acast.com/privacy for privacy and opt-out information.

Ogilvy Change behavioural strategists Daniel Bennett and Mike Hughes interview Stevyn Colgan about how he came to use behavioural insights in his career as a policeman to make neighbourhoods of London safer places to live. Stevyn's books available on Amazon include: Why Did the Policeman Cross the Road?: How to solve problems before they arise A Murder to Die For Follow Stevyn on Twitter @stevyncolgan Follow us @ogilvychange Like us on www.facebook.com/OgilvyChange/ Sponsor SoundLounge soundlounge.co.uk/

(Sorry for the slightly dodgy audio... - Ed) Time reasons scuppered our chances of having a nice chat with our old friend, QI Elf, and ex-copper Stevyn Colgan. So, to go along with his Science Festival 2017 talk we're dusting off the archives and bringing you a EdSkeptics classic - our interview with Stevyn from QED 2016. Stevyn Colgan is an author, artist, public speaker and oddly-spelled Cornishman. He has, among other things, been a chef, a brewer, a comics publisher and – for three decades - a police officer in London, during which time he was set on fire twice, was sworn at by a royal, met two US Presidents and a Pope, was kissed by Princess Diana and let Freddie Mercury wear his helmet. He is a visiting lecturer at a number of UK universities and is a regular speaker at UK and international events such as TED, HybridConf, 5x15, QEDcon, the Ig Nobel Prizes, Latitude, the Hay Festival and the Edinburgh Fringe. He has appeared on numerous podcasts and radio shows including Freakonomics, Do The Right Thing, Ex Libris, No Such Thing As A Fish, Little Atoms and Josie Lawrence’s Short Cuts. He is also one of the ‘Elves’ that research and write the multi award-winning BBC TV series QI and was part of the writing team that won the Rose D’or for BBC Radio 4’s The Museum of Curiosity. Find him on Twitter @StevynColgan.

On this week's Hexagon Radio Don plays new music from Sam Feldt, Watermat, My Digital Enemy, Hi-Lo & Sander van Doorn, Feint, and 2 tracks from the hot new King Arthur album. 1. King Arthur Feat. Katie Sky - Never Gonna Give Up2. Noah Neiman - Make It So Good (Extended Mix)3. Andy Bianchini & Rivas - Disconap4. Sam Feldt & Deepend ft. Teemu - Runaways (M-22 Remix)5. Mike Mago & Dragonette - Secret Stash (Radio Edit)6. Watermat - Fade7. Après - Take Over (Club Mix)8. My Digital Enemy - The Taker9. Julian Calor - You're Welcome (Original Mix)DemoDay:10. Malarkey - To You (Feat. Stevyn)11. Sluggers - M112. Loge21 - Flip The Funk13. Hotel Garuda ft. Violet Days - Fixed On You (Taiki Nulight Extended Remix)14. Ryos feat. KARRA - Where We Are (Zack Shaar Remix)15. Hi-Lo & Sander van Doorn - What The F*ck (Clean)16. Autoerotique - Slew Dem17. Feint - Words (feat. Laura Brehm)18. King Arthur Feat. Kozze - Mayday

The 31st episode of 'Reflections Radio' is ready! Featured on this month's show are: Blonde, Blinkie, Tom Budin, Stevyn, Inpetto, Fadi & Klinko, Going Deeper, TRM, King Arthur, KOLAJ, JayKode, Ship Wrek & Unknown, Slushii, Tritonal, Madison Mars, Birdy, Corderoy, Don Diablo and more. If you like what you hear be sure to subscribe to my podcast on iTunes below so you don't miss an episode: https://itunes.apple.com/podcast/frank-walker-reflections/id821970163?l=fi Enjoy & Please share the mix if you like it! You can stay up to date on future releases by follow my Artist page on Facebook at www.facebook.com/DJFrankWalker

Enjoy a brand new episode of #DJKayC #podcast. Tracks from artist like @Rihanna, @MichaelCalfan, @Alesso and many more. Subscribe: http://bit.ly/15XUILD 1. Close My Eyes (Don Diablo Edit) - Corderoy2. Needed Me (Liam Keegan Explicit Remix) - Rihanna3. Make It Right (Extended Mix) - Lucas & Steve4. Pump Up The Jam (Extended Mix) - Keanu Silva5. Make Me Feel Better (Don Diablo & CID Remix) - Alex Adair6. Don't Be So Hard On Yourself (KREAM Remix) - Jess Glynne7. Freak (Extended Vocal Mix) - Quintino, R3hab8. Keep This Party Rockin (Original Mix) - Luca Debonaire9. Rougage (Original Mix) - Dario Nunez10. Nobody Does It Better (Extended Mix) - Michael Calfan11. Sound Of Silence (Extended Mix) - Tom Ferro & Gil Sanders feat. Sean Declase12. Tonight (Extended Mix) - Don Diablo13. Mirrors (Extended Mix) - Tom Budin feat. Stevyn14. Back To 94 (Extended Mix) - Daddy's Groove feat. Cimo Frankel15. Love The One You With (Extended Mix) - Pep & Rash16. September (Original Mix) - Earth, Wind & Fire, Throttle17. I Wanna Know (feat. Nico & Vinz) - Alesso

Tracklist 1.-Higher (Extended Mix) – Mike Mago & Leon Lour 2.-Made For Us (Extended Mix) – Calvo ft Gigi 3.-Bzzz (Original Mix) – Klosman & Damien N-Drix 4.-Lethal (Extended Mix) – NOVKA 5.-Mirrors (Extended Mix) – Tom Budin feat. Stevyn 6.-Bulletproof (Dubvision Remix) – NERVO Ft. Harrison Miya 7.-Lord (Extended Mix) – Ale Mora feat. Zashanell 8.-Frequency (Original Mix) – Fraanklyn […]

In the last in this series, Qi Elf Stevyn Colgan celebrates the strangest soldiers of the second world war. How to stop a tank without a gun, plus the most original way to kill a Nazi and a bit of physical geography revision. We will be back in May 2015. Featuring Allison Digby Tatham-Warterhttp://en.wikipedia.org/wiki/Digby_Tatham-Warter Jack Churchill http://en.wikipedia.org/wiki/Jack_Churchill   With thanks to Stevyn Colgan @stevyncolgan. Stevyn Colgan works for both BBC Qi (as an elf) and The Museum Of Curiousity on BBC Radio 4. He used to be a Police officer and has written a nonfiction book on crime prevention. You can pledge to buy it from Unbound here: Why Did The Policeman Cross the Road? http://unbound.co.uk/books/why-did-the-policeman-cross-the-road Iszi Lawrence is a comedian and podcasterer www.iszi.com To help support the show please share it with your friends and on social media. Also leave us a review on iTunes - this makes us more visible so that other people can find us. For any donations please use the paypal button on the website. Thanks very much! www.zlistdeadlist.com MUSIC All Licenses (apart from Boothby Graffoe who has given permission) can be viewed on www.freemusicarchive.org. Theme: Time Trades Live at the WFMU Record Fair - November 24, 2013 by Jeffery Lewis (http://www.thejefferylewissite.com) Boothby Graffoe @boobygraffoe is used with kind permission. www.theboothbygraffoe.co.uk. Buy his music. See him live. He is better than anyone. Podington bear (http://podingtonbear.com/) Chris Zabriskie (http://chriszabriskie.com/) David Watson & David First (http://freemusicarchive.org/music/David_Watson_and_David_First/)

Episode 5 The Internet Was Invented in 1860 The Z List Dead List - a podcast about obscure people from history. Hosted by Iszi Lawrence @iszi_lawrence www.zlistdeadlist.com Please do spread the word, write reviews and sign up for our mailing list for info about live shows and podcasts. This episode introduces three seemingly modern characters, the businessman, the artist and the performer. All were trying to find their place in history, did any suceed? Featuring Louis Wain (http://en.wikipedia.org/wiki/Louis_Wain) Nicolas Soyer (https://archive.org/details/soyerspaperbagc00soyegoog) Jeffery Hudson (http://en.wikipedia.org/wiki/Jeffrey_Hudson)   With thanks to David Quantick @quantick, Stevyn Colgan @stevyncolgan, Helen Zaltzman @helenzaltzman and Trudi Stevens @trudistevens. Helen Zaltzman is a problem-solving podcaster http://helenzaltzman.com http://answermethispodcast.com Andrew Hunter Murray is a Qi Elf and performs critically acclaimed improv austentatiousimpro.com. He also is a co-host of the Podcast No Such Thing As A Fish (http://qi.com/podcast/) Stevyn Colgan used to be a Police officer and has written a nonfiction book on crime prevention with Unbound which you should support. (http://unbound.co.uk/books/why-did-the-policeman-cross-the-road) David Quantick a comedy writer and author he also has a book with Unbound (a novel) titled The Mule (http://unbound.co.uk/books/the-mule).   MUSIC www.freemusicarchive.org Theme: Time Trades Live at the WFMU Record Fair - November 24, 2013 by Jeffrey Lewis (http://www.thejeffreylewissite.com/) is licensed under a Attribution-Noncommercial-No Derivative Works 3.0 United States License (http://creativecommons.org/licenses/by-nc-nd/3.0/us/). Yearning by Podington Bear (http://podingtonbear.com/) is licensed under a Attribution-NonCommercial 3.0 International License (http://creativecommons.org/licenses/by-nc/3.0/). Native by HE-LUX (http://freemusicarchive.org/music/HE-LUX/) is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License (http://creativecommons.org/licenses/by-nc-sa/3.0/). Cylinders by Chris Zabriskie (http://chriszabriskie.com/ is licensed under a Attribution License (http://creativecommons.org/licenses/by/4.0/). Kaikou EP by Satori (http://freemusicarchive.org/music/Satori/) is licensed under a Attribution-NonCommercial-ShareAlike License (http://creativecommons.org/licenses/by-nc-sa/4.0/). First Offense by Red Mass (http://www.myspace.com/redmassfce) is licensed under a Attribution-NonCommercial 3.0 International License (http://creativecommons.org/licenses/by-nc/3.0/). Pirates of the Coast by Black Bones (http://www.myspace.com/blackbonescom) is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License (http://creativecommons.org/licenses/by-nc-sa/3.0/us/). I Feel Your Pain by Eric & Magill (http://freemusicarchive.org/music/Eric__Magill/) is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License (http://creativecommons.org/licenses/by-nc-sa/3.0/). Live on WFMU's Airborne Event with Dan Bodah - January 13, 2013 by Speed The Plough (http://www.speedtheplough.com/) is licensed under a Attribution-Noncommercial-No Derivative Works 3.0 United States License (http://creativecommons.org/licenses/by-nc-nd/3.0/us/). Unattainable by Deadly Combo (http://www.blocsonic.com/releases/show/unattainable) is licensed under a Attribution-NonCommercial-NoDerivatives (aka Music Sharing) License (http://creativecommons.org/licenses/by-nc-nd/4.0/).  

Episode 1: Cornish Pastors The Z list Dead List - A podcast about obscure people from History. Hosted by comedian Iszi Lawrence. In this episode we take a trip down to Victorian Cornwall and discover if we do like to be beside the seaside. Please do spread the word, leave us reviews and sign up for our mailing list for info about live shows and podcasts. Featuring: Robert Stephen Hawker (http://en.wikipedia.org/wiki/Robert_Stephen_Hawker) Reverend Henry Prince;(http://en.wikipedia.org/wiki/Agapemonites) With thanks to Stevyn Colgan@stevyncolgan, David Quantick@quantick, Matt Price @mattpricecomedy and Trudi Stevens @Trudistevens. Stevyn Colgan used to be a Police officer and has written a nonfiction book on crime prevention. You can pledge to buy it from Unbound here;Why Did The Policeman Cross the Road? (http://unbound.co.uk/books/why-did-the-policeman-cross-the-road) David Quantick a comedy writer and author he also has a book with Unbound (a novel) titled;The Mule.(http://unbound.co.uk/books/the-mule) Matt Price is a comedian who hosts regular storytelling nights in Camden;www.mattpricecomedian.com Iszi Lawrence is the host of the Z List Dead List and UK based comedian www.iszi.com   MUSIC www.freemusicarchive.org Theme: Time Trades Live at the WFMU Record Fair - November 24, 2013 by Jeffrey Lewis (http://www.thejeffreylewissite.com/) is licensed under a Attribution-Noncommercial-No Derivative Works 3.0 United States License. Unattainable by Deadly Combo (http://www.blocsonic.com/releases/show/unattainable) is licensed under a Attribution-NonCommercial-NoDerivatives (aka Music Sharing) License (http://creativecommons.org/licenses/by-nc-nd/4.0/). First Offense by Red Mass (http://www.myspace.com/redmassfce) is licensed under a Attribution-NonCommercial 3.0 International License (http://creativecommons.org/licenses/by-nc/3.0/). Live on WFMU's Airborne Event with Dan Bodah - January 13, 2013 by Speed The Plough (http://www.speedtheplough.com/) is licensed under a Attribution-Noncommercial-No Derivative Works 3.0 United States License (http://creativecommons.org/licenses/by-nc-nd/3.0/us/). Cylinders by Chris Zabriskie (http://chriszabriskie.com/) is licensed under an Attribution License (http://creativecommons.org/licenses/by/4.0/). Kaikou EP by Satori (http://freemusicarchive.org/music/Satori/) is licensed under a Attribution-NonCommercial-ShareAlike License (http://creativecommons.org/licenses/by-nc-sa/4.0/).­ Native by HE-LUX (http://freemusicarchive.org/music/HE-LUX/) is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License (http://creativecommons.org/licenses/by-nc-sa/3.0/).    

Commencing at 12pm EST on Friday, March 1st 2013 and ending at 1pm EST on Saturday, March 2nd, Ken Plume conducted a 25-hr marathon of Bit Of A Chats featuring 57 guests in support of Comic Relief's Red Nose Day celebrations. This is one of them. YOU CAN STILL DONATE at rednosenet.com. PLEASE DO.

Ken Plume has a chat with author/artist Stevyn Colgan about the Met, Stableneck, nipples, fetal evolution, molotovs, Blue Peter, Carr tax, and sodden Baloos.