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2026 Summer Appetizer Auction Day One Sponsored by Blind Information Technology Solutions (BITS) Opens Thursday, July 9 at 12:00 noon ET Closes Friday, July 10 at 12:00 noon ET Opening Bids Included Appetizer Auction Rules and Information: Contact Leslie Spoone at 407 929-9837 or 407 227-4489 or email lesliespoone@cfl.rr.com with your bid. Please provide your name, phone number, email, item number and bid amount. Bids must be in $5.00 increments. • Leslie will send out Appetizer Auction information communicating the high bid on each item at 5:00pm ET, 8:00pm ET and 9:00am ET each day. After the close of each mini auction, an email will be sent announcing who has won each item. Billing for both the appetizer and Convention auction will take place starting on Wednesday, July 15, 2026, for all the winning purchases. Billing for auction items will be paused during the convention and resume on August 5, 2026. The auction items need to be paid for by August 14, 2026. ACB Auction Disclaimer The American Council of the Blind conducts fundraising auctions to provide financial support for our programs and services. We thank those individuals, organizations, and businesses who donate items for our auctions. We make every effort to ship purchased items in a timely manner. However, due to various circumstances beyond our control, it may not be possible for items to be shipped or to arrive by a specific date. To participate as a bidder, we ask that you be courteous to one another, to those who are conducting the auction and to those who will be contacting the winning bidders to arrange for payment. It is expected that any winning bidder will, after being contacted by anyone connected to the auction, provide proper billing information prior to the auction item being sent to them. If we are unable to collect the bid amount, we reserve the right to repurpose the item for the benefit of ACB. Any individual who does not comply with these rules will be prohibited from continuing to bid in this auction and may be prohibited from participating in any future auction. Day One 300 Victor Reader Stream 3 Donated by HumanWare Opening Bid $350 Enjoy having this handheld pocket-sized digital media audio player to harness the power of wireless content access that features a fully tactile interface. The Victor Reader Stream 3 is a handheld digital audio player to enjoy your media content, and this assistive device lets you listen to books, newspapers, web radio, music, podcasts, and other online resources. This is simple to use for anyone who is blind or living with a visual impairment, the Stream talking book player packs all your media into place and gives 15 hours of battery life, leaving more time to enjoy media content. 301 Movie Extravaganza Package Donated by ACB Associate Director of Development Jo Lynn Bailey-Page Opening Bid $30 Enjoy using this $50 Regal Cinemas gift card to watch the latest audio-described movies with some friends or family. Plus, that's not all, enjoy some goodies to go along with your movie! 302 Upcycled Ladybug Purse Donated by Keri Bishop of Tucson, AZ Opening Bid $30 This one-of-a-kind handbag transforms a pair of burgundy jeans into a stylish and functional accessory which is crafted with creativity and purpose. The upper portion of the jeans has been thoughtfully repurposed, preserving the original pockets that are perfect for convenient, built-in storage. A cheerful yellow accent fabric, adorned with playful ladybugs and delicate flowers, adds a bright pop of personality. The same fabric lines the interior, creating a cohesive and charming design inside and out. The adjustable strap is cut from the denim legs and allows for versatile wear. You can comfortably wear it over the shoulder or as a crossbody for hands-free ease. It has snap closures at the top to keep your belongings secure while maintaining easy access. This upcycled purse is a celebration of sustainability, craftsmanship, and whimsical style. perfect for anyone who loves unique, eco-friendly fashion and is practical and eye-catching. 303 Pampered Chef Stainless Steel Toaster Donated by Christina Brino Opening Bid $25 Our 4-slice stainless steel toaster is built for busy days, with extra-long, extra-wide slots that welcome everything from artisanal loaves to bagels, English muffins to Texas toast. Seven browning settings put you in control, so every slice comes out just the way you like it. Our bonus warming rack keeps buns and rolls perfectly toasty, cafe-style, without over-browning. Four smart functions put you in control: Bagel, Defrost, Reheat, and Cancel. Whether your bread is fresh, frozen, or already toasted, it comes out just right. Defrost takes bread and waffles from frosty to golden in one step while Reheat warms cooled toast without extra browning. This toaster has built-in cord storage that keeps counters tidy and a removable crumb tray allows for easy cleanup, and a high-lift lever ensures safe, easy removal making this toaster ready for weekday breakfasts, weekend brunches, and busy dinnertimes. 304 Two Dozen Dreamy Chocolate Chip Cookies Donated by Jack Pinnock, Owner Dreamie Cookies Opening Bid $40 These cookies were a huge hit in the ACB Holiday Auction. Enjoy the individually wrapped yummy chocolate chip cookies with your favorite beverage. Wow, they will melt in your mouth. You can share them with friends or just keep them for yourself! 305 Silver and Red Garnet Necklace and Earring Set Donated by Claudia Aff Opening Bid $25 You will look stunning in this beautiful 30-inch necklace of acrylic garnet red and filigree silver beads with matching hoop earrings. This will dress up any outfit! 306 Handmade Lap Blanket Donated by Nancy Mareno Opening Bid $25 Enjoy snuggling up with this beautiful handmade lap blanket which measures 33 inches by 29 inches. This blanket has 3 shades of pink with interspersed white. A great blanket for those cold nights! 307 Echo Spot Donated by Leslie Spoone Opening Bid $30 Enjoy this Echo Spot with a sleek smart alarm clock with Alexa and big vibrant sound. This spot will be great for you to wake up, wind down and so much more. You can personalize your display with your favorite clock face and fun colors. Just ask Alexa to play music, podcasts, and audiobooks. Ease into the day and set up an Alexa routine that gently wakes you with music and gradual light. You can also glance at the time, check reminders, or ask Alexa for weather updates. 308 $50 Amazon Gift Card Donated by Friends in Art Opening Bid $30 It is time to treat yourself to something special and here's a gift card to help you do it. $50 in spending at Amazon! 309 Cook with Confidence Using Cookie Voice Recipes Donated by Daria Axelrod Marmer Opening Bid $25 Designed specifically for blind and low vision cooks, Cookie Voice Recipes is a fully accessible, voice-controlled cooking app that provides hands-free, step-by-step recipe guidance. Ask questions while you cook, set timers, get ingredient substitutions, and even import your own recipes. This package includes a one-year Premium Subscription, providing unlimited access to voice-guided cooking, AI cooking assistance, and recipe importing features. Must be redeemed by December 2, 2026. 310 Handmade Framed Decoupage Canvasses of Colorful Collages Donated by ACB Director of Advocacy and Governmental Affairs Claire Stanley Opening Bid $25 This piece of art measures 12 by 16 inches. It is framed in a light blue picture frame. The decoupage style of art includes various sizes of ovals layered on top of each other in various tones of blue, yellow, and green. The piece is covered with a final layer of gloss. What a great conversational piece! 311 ModusTech 500GB Portable Donated by The Literacy Project Pat Tussing Director Opening Bid $25 The ModusTech external hard drive delivers lightning-fast transfer speeds of up to 5 Gbps with USB 3.0 technology. You can easily back up your files, transfer data, and store important documents. It's compatible with USB 2.0 and perfect for large files like HD movies, games, videos, and it has an ultra-Fast USB 3.0 Connectivity for Effortless Data Transfers. 312 $50 Darden Gift Card Donated by Cathy Spoone Opening Bid $30 Enjoy this gift card with someone special or just splurge on yourself and don't forget those scrumptious breadsticks! 313 Monet Jewelry Turtle Two Piece Jewelry Set Donated by Melissa Dubose Opening Bid $30 The two-piece jewelry set adds a playful yet polished touch to your accessories collection. This coordinated set includes a 17-inch rope chain necklace with a 2-inch extender and matching stud earrings, designed with glass accents for subtle shine. A lobster clasp closure ensures secure wear, while post-back earrings provide a comfortable fit. It's a great gift option for special occasions or everyday styling. 314 Logitech Wired Headset, Stereo Headphones with Noise-Cancelling Microphone Donated by Dan Spoone Opening Bid $25 These stereo headphones are black and have a noise-cancelling microphone, USB connection and In Line Controls. The PC headphones with plush, padded headband and ear cups provide optimum comfort. A rotating microphone minimizes background noise to provide noise-cancelling qualities resulting in clearer calls. 315 Tantalizing Homemade Candy Donated by Patty Slaby Opening Bid $40 This scrumptious homemade candy will make your get together with friends even sweeter! You can select one type of homemade candy or three different kinds. You will receive 60 pieces of candy in total from a selection of: peanut butter balls, chocolate covered potato chips, rum balls, dipped pretzels, bugles dipped in chocolate and many, many others. Patty will contact you for your selections and shipping will be determined by the weather. 316 Mary Kay Satin Hands Set Donated by Nancy Folsom Opening Bid $30 This 3-step process will leave your hands and feet feeling soft, smooth, and luxurious! The Satin Hands set softens, exfoliates, and moisturizes each time you use it. This set is great for guys and gals to help keep your hands healthy! You will love how great your hands feel! You can use it on your feet as well. 317 Fiery Dragon Print Black T shirt Donated by Blind Girl Designs Tricia Waechter Opening Bid $30 The red tactile print features the fierce head of a dragon in profile. Its jaws are open wide, exposing sharp, curved teeth as a stream of flames which pour outward. The fire is drawn with sweeping lines that curl and twist, giving a sense of movement and heat. The dragon's eye is narrow and intense, outlined with a strong stroke that adds a menacing expression. The dragon has a large horn on its snout and additionally, horns arc backward from its skull, and a row of large, jagged spines traces down the back of its neck. This t-shirt is 100% cotton, but do not size up because there is very little shrinkage when washed. Please wash inside out in cold wash and hang to dry or tumble for a few minutes to get the wrinkles out. These t-shirts come in sizes youth small through large, adult small through five XL, tall large through three XL. All sizes are unisex. The winner gets to pick their size! Enjoy your Blind Girl Designs! 318 Hand Carved Wooden Figurines Donated by DeAnna Quiet Water Noriega Opening Bid $25 Enjoy having these hand carved wooden figurines which include: a Buddha from Indonesia, a lion, a warthog, and a lioness all from Kenya. The giraffe is a soapstone also from Kenya. Wow, these will make a great conversational piece for your mantel! 319 Friday Morning Quotations Braille Book Donated by Dorlyn Catron Opening Bid $30 You will love reading the volume two Friday Morning Quotations Braille Book compiled by kay Wilson and published by The National Braille Press. Plus, enjoy a $50 Amazon card to splurge on yourself while you are reading and relaxing! 320 Chocolate Chip Bread Donated by Becky Hawkins Opening Bid $40 Indulge in this mouthwatering homemade chocolate chip bread. The bread is decadent and will melt in your mouth! What a fantastic treat to share with friends or family! 321 COSORI Air Fryer Pro Smart Donated by Carl Richardson Opening Bid $50 Enjoy this 5.8-quart air fryer which can roast and bake. The fryer has a 3-way control and a 12-in-1 customizable function. The basket is detachable, and it works with Alexa and Google Assistant. You can get online recipes. This would make a fantastic gift for the chef in your household! 322 $50 Gift Card to Walmart Donated by Arkansas Quazar Chapter Opening Bid $30 Enjoy this opportunity to fill your basket with treats for your family and friends. This $50 gift card could provide a chance for a special gift for yourself! 323 Black and Silver necklace Donated by Koni Sims, ACB Board Director Opening Bid $25 You will look stunning in 16-inch necklace featuring faux onyx and crystal beads. It has a 3-inch extender. Plus, enjoy the earrings which are 2 inches long. What a special gift to give to someone special! 324 Daniel Terrico Carved Puzzle Box Donated by Connie Jacomini Opening Bid $25 The Daniel Terrico puzzle box sports a hand carved shark motif on top. It is perfect for trinkets. There are instructions for use of this puzzle box enclosed. What a fantastic gift for your favorite fisherman! 325 Two Dozen Homemade Shortbread Cookies Donated by Deb Trevino and Delaware Council of the Blind and Visually Impaired Opening Bid $40 Enjoy two dozen fresh-baked mouth-watering authentic shortbread cookies guaranteed to explode on your palate with luscious buttery goodness. These are great with milk, hot chocolate, coffee, or your favorite tea. Next to Walker's, these are the best I've ever tasted. 326 Handcrafted Crocheted Bunny Donated by Keri Bishop of Tucson AZ Opening Bid $25 Enjoy this whimsical handcrafted crocheted bunny in a blue dress which is delightfully soft and lovingly handmade. This charming, crocheted bunny is a timeless keepsake and is perfect for all ages and is carefully crafted in a creamy ivory yarn. This sweet bunny features long floppy ears, gentle blue eyes and a soft pink nose that give it an irresistibly tender expression. The bunny is dressed in a beautifully textured, sky-blue crocheted dress with ruffled sleeves and a full, flowing skirt and this bunny exudes simple elegance. A delicate satin ribbon at the waist adds a graceful finishing touch, making it as lovely for display as it is for cuddling. Whether gifted to a child, displayed in a nursery, or cherished as a collectible, this one-of-a-kind bunny brings warmth, comfort, and handcrafted artistry. 327 Bangle Bracelets and Six Pairs Post Earrings Donated by Judy Okraski Opening Bid $25 You will look stunning with these multi metal bangle bracelets which are perfect to match any outfit. Plus, six sets of post earrings. All the earrings are colorful with single smooth surface colors that include: 2 Coral, 2 blue, green, and light pink. A fantastic gift for yourself or for someone special! 328 $50 Gift Card to the Blind Kitchen Donated by Debra Erickson, Executive Chef and Founder of The Blind Kitchen Opening Bid $30 Welcome to The Blind Kitchen where adaptive tools, helpful strategies, and specialized knowledge are provided to blind and vision-impaired people who want to cook safely, confidently, and independently. Debra Erickson is the Executive Chef and Founder of The Blind Kitchen where she will help you enjoy splurging on either yourself or someone special with this gift card and a 30-minute consult with Debra! 329 Three Handmade Hot Pads, Protein Fudge Recipe and Amazon Gift Card Donated by Tonya Drew of Essentially Braille Opening Bid $30 Enjoy the three brown cotton magic square potholders which come in large, medium, and small. As a special treat, enjoy making a delicious protein fudge recipe for yourself or friends and family. The recipe is written in Braille on Perma Braille cards to fit in your recipe box. Also, dine or shop with a $50 Amazon gift card. 330 $100 See's Candy E Gift Card Donated by Brad and Kathy Snyder Opening Bid $60 Enjoy splurging either on yourself or friends or family with this $100 E card for See's Candy. The brand is known for its premium chocolates, truffles, brittles, and other candies. They are very yummy! 331 ACB Students Common Ground Sweatshirt Donated by Blind Girl Designs Tricia Waechter Opening Bid $30 This print features a bold, symbolic Tree of Life design in a cool teal-green tactile ink. At the heart of the artwork is a circular Celtic-style tree with flowing, interwoven branches and roots that mirror one another. The canopy forms an elegant, rounded crown, while the roots weave into intricate knot- work, visually reinforcing the message of connection and shared foundation. Arched above the tree are the words: “COMMON GROUND,” And below that is printed “common ground” in grade 1 tactile braille. Curved below the roots are the words: “DIFFERENT ROOTS” And just above these words is “different roots “in grade one tactile braille. Surrounding the circular tree design is a subtle square frame made of different style of white canes, positioned along the top, bottom, and sides. The canes form a balanced border, reinforcing themes of accessibility and inclusion. On the back, printed horizontally in the same teal ink, is the phrase “Growing towards a bright future” in a fun cursive font with grade one tactile Braille underneath it. The overall design communicates unity, diversity, inclusion, and shared humanity. Different roots, but common ground presented in a clean, high-contrast layout that stands out beautifully against the rich colored background. This cozy heavyweight crewneck sweatshirt has banded sleeves and bottom. It is made from cotton poly and will not shrink. It should be washed inside out to protect the ink and make sure it's inside out before you feel free to put it in a hot tumble dryer in order to make it nice and fluffy! These sweatshirts come in unisex sizing, youth, small through large, adult small through 5-XL, tall large through 3-XL. The winner can pick their own size! Enjoy your Blind Girl Designs! 332 Necklace and Bracelet Jewelry Set Donated by Charlotte Lang Opening Bid $25 This dainty set is classic and sparkly in black and white. Most of the set is made up of 4-millimeter faceted black spinel beads. In the center of the necklace and bracelet is a 10 millimeter round white pearl. The necklace is 18 inches long and the bracelet is 7-1/2 inches long. Both have 2-inch adjuster chains and close with lobster claw clasps. 333 Waterford Crystal Marcella Vase Donated by Connie Jacomini Opening Bid $25 The Waterford Crystal Marcella Vase is a 6-inch, high-quality, clear lead crystal vase known for its elegant design, often featuring intricate fan and wedge cuts. Typically produced in the 2010s, this hand-cut footed vase is celebrated for its clarity, weight, and ability to catch light. 334 Singing Lesson Donated by Carole Brewer Opening Bid $25 You will enjoy spending one hour on ZOOM with singer and recording artist, Carole Brewer. Learn some of Carole's many concert-tested recipes for better breathing, tone quality, and confidence building. You will receive a free copy of Carole's voice manual titled 'Cookin' Up a Song ' and explore the possibility of taking your singing up to the next level. All great singing starts here, and you can contact Carole to set up a lesson time at info@carolebrewer.com. 335 Homemade Caramel Brownies Donated by Judy Okraski Opening Bid $40 These scrumptious homemade caramel brownies come in an 8 by 11-inch pan. Pair with your favorite beverage and enjoy this delicious treat with your friends. 336 Set of Six Handknitted Dishcloths Made with love and donated by Rhonda Lang from Milwaukee, Wisconsin Opening Bid $30 Enjoy this set of six handknitted dishcloths in a variety of colors. They will bring craftsmanship and resilience to your kitchen. The dishcloths are meticulously crafted for durability and designed to manage daily cleaning tasks with ease and elegance. 337 $50 Ruth's Cris Gift Card Donated by The Literacy Project Pat Tussing Director Opening Bid $30 Enjoy splurging at convention with this Ruth's Cris gift card. You will love dining at this restaurant which offers a New Orleans-inspired menu, including seafood and signature sides and USDA Prime steaks in a sophisticated, romantic, and welcoming atmosphere. 338 Pink Macrame Apple Watch Band Donated by Keri Bishop of Tucson, AZ Opening Bid $25 This handcrafted macramé watch band is a vibrant, eye-catching accessory designed to fit Apple Watch models ranging from 38 mm through 42 mm. Made from durable 2 mm satin cord in a bright bubblegum pink, the band has a smooth, lustrous finish that adds a playful yet polished touch to any look. The design is accented with elegant ceramic beads, each hand-painted with delicate pink floral details on a clean white background. These beads provide a soft contrast to the bold pink cord, creating a charming and balanced aesthetic that highlights the handcrafted artistry of the piece. The functionality is built into the design with a fully adjustable button-and-loop closure, similar to a toggle clasp. The button side features two main cords that pass through and loop back, allowing the band to be easily lengthened or shortened. This adjustable construction ensures a comfortable, secure fit for a variety of wrist sizes while maintaining a neat and streamlined appearance and they are both stylish and practical. This macramé watch band offers a unique way to personalize your Apple Watch with a handmade accessory that combines durability, adjustability, and a cheerful pop of color. 339 Light Green Glass Bead Necklace and Earrings Donated by Claudia Aff Opening Bid $25 You will look stunning in this beautiful light green glass bead 10-1/2 inch necklace with 6 darker ceramic flower beads at the bottom. Also, matching flower bead hook earrings that measure 2 inches. What a perfect complement to that summer outfit! 340 Key West Goodies Donated by Dan Spoone Opening Bid $40 Enjoy two dozen yummy macadamia nut and chocolate chip cookies. You can either share them with a friend or just have all of them for yourself! 341 Vera Bradley Backpack Donated by Cecily Laney Nipper ACB Board Director Opening Bid $30 Want to go out in style? This slightly used Vera Bradley backpack is for you. Perfect for work or school, this 18-inch backpack with two side pockets for water or soda and two zipper pockets will comfortably hold a 16.5-inch laptop in its built-in laptop sleeve. The black background of the print sets off the vibrant pink, teal, and lime green floral print. 342 $50 Starbucks Gift Card Donated by Merrilee Hill-Kennedy Opening Bid $30 Everyone loves a good cup of coffee. It's even better with some friends or family members over some laughs! As an extra bonus, Starbucks has goodies to eat. Bid so you can enjoy all the delicious choices from a great coffee establishment. 343 Computers for the Blind Laptop Donated by Computers for the Blind Opening Bid $60 Computers for the Blind (CFTB) is dedicated to bridging the digital divide for the community of the Blind and Visually Impaired. We do this by providing affordable, accessible refurbished computers and training. The winner will receive our standard laptop which is a $250 value. The laptop includes Windows 11, 256GB SSD and 8GB RAM. To qualify for Software and Warranty, registration is required. A certificate will be included with the laptop which contains details about how to register. The winner must register within 30 days of receiving their computer. The certificate indicates the expiration date and redemption code for registration. You will receive 1-Year free license of JAWS, ZoomText, or Fusion, JAWS training and 1-Year Warranty. Contact us at service@computersfortheblind.org 344 3D “we hold these truths to be self-evident” Royal Blue T-shirt Donated by Blind Girl Designs Tricia Waechter Opening Bid $30 This classic Americana white puff ink tactile print combines bold 18th century typography with raised tactile braille. This is a very similar font that was used in the typed version of the Declaration of Independence. A circle of 13 large five-pointed stars frames the entire design, creating the look of an early American flag which was inspired by the spirit of 1776 and, of course, the 13 original colonies. At the top left and right corners of the print, the years “1776” and “2026” mark the 250-year anniversary of the United States. Beneath each year is a line of raised braille dots, adding a tactile reading element that complements the18th century fonts. Centered in the middle of the print, the famous and powerful phrase from the Declaration of Independence is stacked in dramatic vintage-style lettering “WE HOLD THESE TRUTHS TO BE SELF EVIDENT THAT ALL MEN ARE CREATED EQUAL.” Each section of text is paired with tactile braille underneath, allowing the message to be experienced both visually and through touch. The combination of distressed colonial inspired lettering and raised puff ink creates a striking and authentic dimensional effect. Below the main statement is a horizontal divider with a centered star, followed by the words: “UNITED STATES Of AMERICA.” Again, accompanied by tactile braille beneath the 18th century authentic wording the entire print is designed in clean white puff ink for a bold raised texture that stands out. The tactile surface gives the artwork depth, accessibility, and a handcrafted feel while maintaining a strong patriotic presentation. This T-shirt is 100% cotton, but do not size up because there is very little shrinkage when washed. You should wash inside out in cold wash and hang it to dry or tumble for a few minutes to get the wrinkles out. These t-shirts come in sizes youth small through large, adult small through five XL, tall large through three XL. All sizes are unisex and the winner gets to pick their own size. Enjoy celebrating our 250th anniversary with your Blind Girl Designs!!!! 345 Homemade Triple Play Oversized Cookies Donated by Brian Charlson Opening Bid $40 Here we go again; it's time for Brian's triple play oversized cookies. Those who have won this item in the past will attest to the flavor, size, and overall quality of this perennial auction favorite. You can choose one dozen from either classic chocolate chip, oatmeal raisin, or peanut butter. They are packaged individually. Feel free to offer them up as additions to gift baskets or pop them in the freezer to savor them over a few months or weeks. 346 $25 Panera Gift Card and $25 Dunkin Doughnuts Gift Card Donated by Diane Scalzi and Leslie Spoone Opening Bid $30 Enjoy or share delicious soups, sandwiches, salads, and baked goods with a $25 gift card from Panera Bread. Also included is a $25 Dunkin Doughnuts gift card to enjoy with friends or family. Cards are available as electronic or physical, your choice. 347 Embroidered Apron Donated by Terry Keyson of Braille Wear Opening Bid $25 Protect your clothing while you cook by wearing this lovely knee-length maroon apron with two front pockets. It has customized embroidery that is both visual and tactile. The embroidered wording on the front of the apron in print and braille is “Serving Up 20 Years “. Wow, celebrate the auction turning 20 years with this apron and your chef will look fantastic! 348 $75 Amazon E Gift Card Donated by Blue Grass Council of the Blind Opening Bid $40 Seventy-five dollars, ready to send by email or text, It's yours in the end. A click and a smile, a gift in a flash for someone you love or your own little splash. From BCB's heart to the auction fun, Bid with cheer and may you be the one. 349 Three hours of one-on-one personal happiness coaching along with Handwritten Booklets Donated by Darian Slayton Fleming of Embrace Happiness Opening Bid $25 The booklets are entitled: My AI: Affirmations and Intentions (this booklet has 31 suggested affirmations and 31 suggested intentions. Each section is followed by instructions about how to write your own affirmations and intentions and blank pages on which you can write your own affirmations and intentions. Also, My AI: Affirming and Intentional Self Care. This booklet describes the Happy for No Reason approach to designing your own happiness and practical exercises that will help you embody happiness through intentional self-care. You can enjoy these booklets in braille, large print, or standard print. Enjoy having this time with Darian Slayton Fleming who is a Certified Happiness Trainer and Licensed Clinical Social Worker. Darian will show you how to embrace happiness in these sessions. 350 Chocolate Peanut Butter Buckeyes Donated by Dan Spoone Opening Bid $40 Enjoy this 24-piece box of chocolate Peanut Butter Buckeyes. These are packed in our Ohio State Themed Buckeye box. What a yummy treat to either share with some friends or just keep them for yourself! Find out more at https://acb-convention.pinecast.co
Money is tight and car repairs are expensive. Before you head to your shop call us for help with what might be wrong with your car. We are the Motor Medics working in our shop every day for decades now and broadcasting on over 250 radio stations and podcast helping people fix their cars and trucks since 1990. A F150 transmission drops a gear recall what is it? Why does my 22 Outback have a high idle? Why does my 89 Park Ave misfire? What fuel additive should I use in my Duramax? How do I make my 17 Escape last longer? Why does my Explorer 2015 Defrost not work? Towing with a Jeep Compass, or no? How do I fix a no gas cap code? Explorer
Energy is the line on the P&L that nobody owns and everybody pays for. In this episode, Chris sits down with Diego Vega, Founder and CEO of Rye Energy, and is later joined by Rory, Head of Operations and ex-chef, to crack open a category most operators have been forced to ignore.Why this conversation mattersHospitality consumes three to four times more electricity per square foot than the average business. A coffee shop, per square foot, burns more energy than a petrol station. And yet, energy procurement remains one of the most opaque, broker-led, deliberately complex purchases an operator makes. Diego compares it to where payments sat five years ago, before Dojo and the new wave of providers pulled back the curtain. Rye is doing the same for multi-utilities.What Rye actually doesRye is a platform that unifies data and contract terms across electricity, gas, water (and soon waste) for multi-site operators. Three core jobs: procurement, real-time monitoring via meter data, and bill validation. It benchmarks your sites against each other (Manchester vs Leeds vs London) and against sector peers, so you finally know what good looks like.The 40% problemOnly 40% of your energy bill is the actual commodity. The rest is non-commodity transmission costs, levies and fees financing the renewable transition. Lock in the best unit rate you like; the hidden cost stack is where margins quietly disappear. The cheapest kilowatt hour is the one you don't use, and reducing usage compounds savings because it pulls down the non-commodity charges too.The surprise finding from 100+ live sitesDiego went in expecting efficiency to be the headline win. It wasn't. The bigger unlock has been growth. Operators trying to open 5, 10, 17 sites a year keep getting stuck on single-phase to three-phase upgrades, undersized meters, and MEP plans that don't match the kitchen they're trying to run. Nobody on the team owns this, and a £50k landlord capex contribution rarely covers it. Rye is quietly removing that drag on growth pipelines.Rory on what operators get wrongAfter eight years in energy and a previous life in kitchens, Rory has seen the patterns. The biggest culprits:HVAC and extraction systems left running on poorly configured timers, sucking money overnight. Defrost cycles spiking load profiles at 3am for no operational reason. Sites moving in and forgetting to sort utilities until the supplier starts chasing debt.The fix is process, not heroics. Rye builds an average load profile per site (half-hourly), overlays what good looks like, and quantifies the gap in pounds. Same shape, different scale. The well-run site becomes the playbook for the rest of the estate.The macro picture nobody's planning forThree major shocks in six years: Covid (demand-side), Ukraine, and now Iran (supply-side). Jet fuel reserves reportedly down to three weeks of supply heading into summer. Energy crises become food crises through fertiliser and transport costs. Wheat, rice and coffee feel it next. Diego's point: in the next 18 months, regulatory changes around half-hourly data access could cut costs by 40-50% for operators who know how to act on it. Most won't, because nobody on the team is watching.When to actIf you're 6-12 months out from contract end, that's the window. Rye tracks the wholesale market up to a year ahead of your renewal and moves when the dip is right, rather than letting brokers run the clock down on you.The commercial bitRye only charges once it starts saving you money. Book a call, get a demo, see where the gaps are before committing anything.Find RyeWebsite: https://rye.energyMarketplace: https://www.techontoast.co.uk/marketplace
Send us Fan MailHowdy doody everyone!This weeks episode we discuss how there are random things that we didn't really learn properly as kids.. and are too embarrassed to ask how we actually do it as adults. Or, how there are some simple things that we actually had to teach ourselves how to do it properly as adults. *cough* brush teeth *coughDo you feel the same? Let us know!EMAIL US!info@daydreambelieverspodcast.comSUPPORT US ON PATREON!https://bit.ly/3Ye9ARpOur Spotify playlist - https://spoti.fi/3cnBgO0You'll find all the songs we mention in the episode here!Playlunch Spotify (intro) - https://open.spotify.com/artist/0KeXd4EkaUHseJoZQhNR4uTiktok - https://www.tiktok.com/@daydreambelieverspodcast?Instagram - https://www.instagram.com/daydreambelieverspod/Facebook - https://www.facebook.com/daydreambelieverspodEMT Coaching - https://msha.ke/emtcoaching
CO2 Nope, Kool Gas Defrost Operation I'm Finally Home Episode 517Cool Gas Defrost Chaos: Deer Hits, Smashed Windows, and Hussman Rack TroubleshootingBrett Wetzel and Kevin Compass kick off the Advanced Refrigeration Podcast by begging for listener topic requests and recapping a week of pure mayhem, including Brett's 27-hour drive home from Pennsylvania after hitting a deer and nearly blowing a tire, plus Kevin's disaster-filled week running multiple remodel startups while a customer changed EMS controller passwords mid-day and thieves smashed van windows in a Chicago parking lot. They pivot into a hot-weather technical deep dive on Hussman cool gas defrost, contrasting it with hot gas defrost and explaining cool gas as a latent-heat process that depends on proper termination. They cover how LDR/OLDR differential control can spiral during vapor-in/vapor-out conditions, how receiver level and outlet piping height can ruin defrost by pulling liquid, why head pressure isn't the fix, and how to troubleshoot via graphing and defrost schedules. They also stress correct defrost termination temps in winter, proper fan shutoff strategy (preferably via EMS or suction-line controls), and common Hussman retrofit pitfalls like miswired bi-flow CME solenoids, wrong internal rebuild parts, and when to gut or remove unnecessary solenoids and branch boards to reduce leaks and headaches.
CO2 Nope, Kool Gas Defrost Operation I'm Finally Home Episode 517Cool Gas Defrost Chaos: Deer Hits, Smashed Windows, and Hussman Rack TroubleshootingBrett Wetzel and Kevin Compass kick off the Advanced Refrigeration Podcast by begging for listener topic requests and recapping a week of pure mayhem, including Brett's 27-hour drive home from Pennsylvania after hitting a deer and nearly blowing a tire, plus Kevin's disaster-filled week running multiple remodel startups while a customer changed EMS controller passwords mid-day and thieves smashed van windows in a Chicago parking lot. They pivot into a hot-weather technical deep dive on Hussman cool gas defrost, contrasting it with hot gas defrost and explaining cool gas as a latent-heat process that depends on proper termination. They cover how LDR/OLDR differential control can spiral during vapor-in/vapor-out conditions, how receiver level and outlet piping height can ruin defrost by pulling liquid, why head pressure isn't the fix, and how to troubleshoot via graphing and defrost schedules. They also stress correct defrost termination temps in winter, proper fan shutoff strategy (preferably via EMS or suction-line controls), and common Hussman retrofit pitfalls like miswired bi-flow CME solenoids, wrong internal rebuild parts, and when to gut or remove unnecessary solenoids and branch boards to reduce leaks and headaches.
Coming off a week of ice and cold temps, we're ready to warm you up with spring events! Get a sneak peek at 10k Reveal Day, The People's Finisher giveaway, the start of 10k Training Team...and sign up for Virginia Credit Union River City Half & River City 5k before it sells out!
In this short podcast, Bryan answers a listener-submitted question and explains why heat pumps get a bit weird: when it comes to superheat in heat mode. He also explains how we can move heat from outdoors to indoors, even in temperatures below freezing (cold temperatures just have less heat, not zero heat). In order to move heat in very cold conditions, we need very low suction pressures and cold coils, which gives us a high compression ratio. Superheat will be affected by these conditions. Remember: superheat that is too low can cause floodback, and superheat that is too high can cause the compressor to overheat. Superheat is easy to check in cooling mode, but it's harder in heating mode, especially since the suction line is at the outdoor unit. In heating mode, we can only measure superheat between the coil outlet and the reversing valve inlet, which is a very short run of tubing. The superheat will also be less stable in heat mode in cold weather, and it will have a wider range of "normal" values than cooling mode, depending on the conditions. Superheat could even drop to zero with some fixed-orifice metering devices (which would cause floodback). That's why many of these heat pumps have accumulators, which collect liquid refrigerant to protect the compressor. Even though TXVs attempt to maintain superheat, you may still see some variation in heat mode during cold weather. EEVs are common in ductless systems and are highly controllable but maintain relatively low superheats by design; fast metering control, intelligent logic, accumulators, and low refrigerant charges allow them to avoid floodback in low temperatures. In any case, spikes and drops in temperature can cause the superheat to jump or collapse because the load changes (as the outdoor coil is the evaporator). Frost buildup on the coil also inhibits airflow and heat transfer, causing the superheat to change as the evaporator pressure and temperature drop. Defrost also introduces chaos to the equation. All of these should influence your judgment when checking superheat to diagnose or commission a system in heat mode. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
The return of an 18th-century painting of St. Francis to a Mexican church after it was stolen 15 years ago; a new method for defrosting car windshields developed by Virginia Tech researchers; a heartfelt story of a husband arranging annual daffodil deliveries for his wife before he passed away; a man in Sweden setting a world record by stuffing 81 matches up his nose; and the auctioning of a 1939 Superman comic book for $9.12 million.00:00 Introduction and Overview00:11 Stolen 18th Century Painting Recovered00:59 Innovative Car Defrosting Method02:03 Heartwarming Daffodil Tribute02:41 Bizarre World Record: Matches in Nose03:31 Superman Comic Auctioned for Millions04:14 Conclusion and FarewellUnlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com
-Rob tears into Somali welfare fraud, German migration chaos, and one DOJ “Karen” who thought livestreaming a federal raid was a bright idea — spoiler: it wasn't. -Former Congressman Louie Gohmert joins on the Newsmax Hotline, blasting the DOJ's “Stalin-style fishing trips” and joking he's gotten more fake job offers than a LinkedIn bot. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! WEBROOT : Live a better digital life with Webroot Total Protection. Rob Carson Show listeners get 60% off at http://webroot.com/Newsmax To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: -Facebook: http://nws.mx/FB -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX -Telegram: http://t.me/newsmax -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
Sports Daily Full Show 10 November 2025
Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, we're digging into some tips and tricks for supermarket refrigeration with Rob Ochs, longtime refrigeration industry veteran. We'll delve into understanding and optimizing superheat, troubleshooting common issues, and the importance of proper maintenance and recommissioning. Rob also has some awesome tips for setting superheat correctly, checking compressor superheat, handling different refrigerant systems, and addressing common problems encountered with rack systems. This episode is filled with practical advice and tips for refrigeration technicians aiming to elevate their expertise and efficiency. In this episode, we cover: -Understanding superheat and compressor mechanics -Rack refrigeration challenges -Defrost systems and troubleshooting -Superheat and subcooling strategies -Recommissioning and maintenance tips -Importance of individual compressor checks -Discharge superheat: manufacturer differences -Compressor design and liquid injection -Setting superheat for different run lengths -Environmental conditions and system efficiency -Logging and tracking superheat -Superheat adjustments and troubleshooting Helpful Links & Resources: Episode 271. The Inspiring Refrigeration Journey of Robert Ochs Episode 203. Supermarket Refrigeration Service Tech Tips with Andrew Freeburg Episode 306. Mastering Supermarket Service Calls with Andrew Freeburg
Bare Grondahl is in studio for his monthly appearance on Afternoons Live with Tyler Axness to answer all of your appliance repair questions.See omnystudio.com/listener for privacy information.
Join hosts Brett Wetzel and Kevin Compass in this hilariously informative episode of the Advanced Refrigeration Podcast. The duo starts with a comical conversation about their breakfast routines before diving deep into the nitty-gritty of refrigeration challenges. From RTU integrations, defrost scheduling, and zero zone cases to handling load management and rack startups, they cover it all with a blend of technical expertise and humor. This episode is packed with valuable insights and laugh-out-loud moments, perfect for HVAC professionals looking to learn and laugh!
Join hosts Brett Wetzel and Kevin Compass in this hilariously informative episode of the Advanced Refrigeration Podcast. The duo starts with a comical conversation about their breakfast routines before diving deep into the nitty-gritty of refrigeration challenges. From RTU integrations, defrost scheduling, and zero zone cases to handling load management and rack startups, they cover it all with a blend of technical expertise and humor. This episode is packed with valuable insights and laugh-out-loud moments, perfect for HVAC professionals looking to learn and laugh!
Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, I'm sharing a 10-point preventative maintenance checklist for supermarket refrigeration systems. Having a comprehensive maintenance checklist is so important and will greatly speed up your efficiency on service calls. This list covers everything from visual inspections, to checking compressor health, verifying electrical components, and ensuring proper refrigerant circuits. Having this standard go-to checklist will help technicians elevate their troubleshooting ability, improve the longevity and efficiency of the refrigeration systems you're working on, and enhance your professional reputation. In this episode, we cover: -Importance of preventative maintenance -Visual inspection essentials -Compressor health check -Electrical components and safety -Refrigerant circuit checks -Condenser and evaporator maintenance -Identifying frosting issues in refrigeration systems -Using trend graphs for maintenance insights -Importance of oil management -Defrost schedule and alarm verification -Documenting and baseline settings Helpful Links & Resources: Episode 332. 7 Transcritical CO2 Refrigeration Service & Maintenance Tips Episode 213. Supermarket Refrigeration Preventative Maintenance with Andrew Freeburg Episode 70. Building Your Refrigeration Maintenance and Service Checklist
See omnystudio.com/listener for privacy information.
Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, I'm sharing 7 essential service and maintenance tips for transcritical CO2 refrigeration systems. These tips will help refrigeration technicians build confidence and capability in handling CO2 systems. They include building a baseline snapshot, ensuring gas cooler health, optimizing high-pressure valves, stabilizing flash tanks, maintaining proper superheat, managing oil return, and emphasizing safety. I also cover practical field checks and signs to look for when on service calls that will help your troubleshoot and make repairs more efficiently. In this episode, we discuss: -Building a baseline -Gas cooler health check -High pressure valve optimization -Flash tank stability -Defrost and compressor checks -Oil management essentials -Field techniques and observations -Ssafety protocols and leak response -CO2 system maintenance tips Helpful Links & Resources: Episode 227. Getting to Know Transcritical CO2 Supermarket Refrigeration Systems with Kevin Mullis Episode 73: Tips And Tricks When Working On CO2 Transcritical Systems VIDEO: Pushing Dorin CO2 Compressors to the Limit | A Deep Dive into Qualification Testing
Zut alors! The French are in town. Emmanuel Macron is on his state visit this week, spending time today with the King and tomorrow with the Prime Minister. His itinerary includes a state dinner and an address to both Houses of Parliament this afternoon.All the pageantry, of course, is for a reason: to defrost what Tim Shipman calls the ‘entente glaciale' and the stalemate over migration. Keir will be hoping to get the French to sign a ‘one in, one out' migration deal – with Labour seemingly surprised that, upon coming into power, the French didn't roll over and make concessions on small boats when a left-wing government took office. Can we expect a new entente cordiale? Is there anything in it for Macron when it comes to stopping the boats?We also received the sad news today that Tory grandee Norman Tebbit and regular Spectator contributor Jonathan Miller have passed away. We remember both of them on the podcast.James Heale speaks to Tim Shipman and Freddy Gray.Produced by Oscar Edmondson and Megan McElroy.
Zut alors! The French are in town. Emmanuel Macron is on his state visit this week, spending time today with the King and tomorrow with the Prime Minister. His itinerary includes a state dinner and an address to both Houses of Parliament this afternoon.All the pageantry, of course, is for a reason: to defrost what Tim Shipman calls the ‘entente glaciale' and the stalemate over migration. Keir will be hoping to get the French to sign a ‘one in, one out' migration deal – with Labour seemingly surprised that, upon coming into power, the French didn't roll over and make concessions on small boats when a left-wing government took office. Can we expect a new entente cordiale? Is there anything in it for Macron when it comes to stopping the boats?We also received the sad news today that Tory grandee Norman Tebbit and regular Spectator contributor Jonathan Miller have passed away. We remember both of them on the podcast.James Heale speaks to Tim Shipman and Freddy Gray.Produced by Oscar Edmondson and Megan McElroy.
Happy Birthday America! This week, I discuss fixing my brains "check engine" light, take some questions and WYR's from the anonymous box, and play some voicemails from listeners including a new entry for the "Album Challenge." Finally, I break down one listener's very awkward encounter in a public bathroom. All this and much much more! Thanks for listening! WE NOW HAVE AN INSTAGRAM FOR THE SHOW. SEARCH AFIRESIDECHATPODCAST ON INSTAGRAM FOR PICS GIVING CONTEXT TO THE SHOW TOPICS. GIVE US A FOLLOW FOR FUTURE UPDATES. We now have a hotline where you can call 24/7 and tell me anything and everything on your mind. Leave your questions, comments, homework assignments and any other emotional outbursts you may have! No restrictions. No limits. Your topics. Your questions. Your voice. Hope to hear from you all soon. AFC Hotline: 412-440-8365 The anonymous box is your direct path to let your voice be heard on the show. IT'S COMPLETELY CONFIDENTIAL AND ANONYMOUS. The link is pinned to the top of the shows social media pages. This podcast could not be possible without the amazing anonymous contributions of listeners like you! HOMEWORK ASSIGNMENT: What's a song lyric that you thought was one thing but was something completely different? How did you find out? How long were you singing the wrong lyric? Be as vague or specific as you like.
Why do cars not overheat as often as they used to? What to do if you're having an overheating issue? The basics of adding fluid to your vehicle. Stabilization repair. Why would a vehicle need multiple water pump replacements? Why would the defrost be blowing cold air? What could cause a squeaking noise under the hood? Leather seat repair advice. When to use a parking brake on an incline. Should oil be changed even if a vehicle is not driven very often? Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.
Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This conversation is a deep dive into RDM controllers with Kevin Mullis, Head of Product Engineering at Clade Engineering Systems. We discuss key considerations for setting up and commissioning these controllers, including probe placement, transducer settings, and parameter adjustments. Whether you're dealing with new installations or troubleshooting existing ones, Kevin has some super valuable insights to help refrigeration technicians ensure your systems run smoothly and efficiently. In this episode, we discuss: -RDM controllers overview -Initial setup and probe placement -Controller power-up and network connection -Configuring and testing probes -Advanced controller settings and troubleshooting -Understanding valve parameters -Superheat problems and solutions -Minimum opening settings -Manual reading importance -MOP configuration -Fan management settings -Temperature alarms and probes -Defrost settings and procedures -Commissioning and troubleshooting Helpful Links & Resources: Episode 281. CO2 Experts: Troubleshooting CO2 Systems using RDM Controllers with Kevin Mullis Episode 246. CO2 Experts: Startup and Commissioning with Kevin Mullis Episode 227. Getting to Know Transcritical CO2 Supermarket Refrigeration Systems with Kevin Mullis Kevin Mullis on LinkedIn Website: Integral UK Ltd.
Book a class in June and July and get 50% off! EasyStoriesInEnglish.com/Classes Have you met Elaine? Elaine is very giving, but not very nice. Oh, she loves everyone, but she shows her love through action, not smiles. And Elaine has a secret, which only I know about... Go to EasyStoriesInEnglish.com/Elaine for the full transcript. Get episodes without adverts + bonus episodes at EasyStoriesInEnglish.com/Support. Your support is appreciated! Level: Intermediate. Genre: Horror. Vocabulary: Cuppa, Hoarder, Ragamuffin, Vandalise, Parish council, Egging, Spot (skin), Fertiliser, Infer, Defrost, Intermittent fasting, Six pack. Setting: Modern. Word Count: 1728. Author: Ariel Goodbody. Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast begins with a casual conversation about the unexpected costs of a supposedly 'free' phone screen replacement and a critique of USPS shipping woes. The hosts, Brett Wetzel and Kevin Compass, then share anecdotes from their recent experiences in Florida, including encounters with unique wildlife and travel frustrations. The conversation shifts to their primary topic—advanced techniques in refrigeration, particularly focusing on defrost systems. They discuss various defrost mechanisms such as mechanical and digital defrost clocks, hot gas defrost, and electric defrost systems, emphasizing proper troubleshooting methods and installation tips. Key points include the importance of accurate sensor placement, the impact of resistances on control circuits, and the pros and cons of different defrost methods. The hosts conclude with the promise (and jest) of a 'Part Two' to further expand on the complex topic.
The podcast begins with a casual conversation about the unexpected costs of a supposedly 'free' phone screen replacement and a critique of USPS shipping woes. The hosts, Brett Wetzel and Kevin Compass, then share anecdotes from their recent experiences in Florida, including encounters with unique wildlife and travel frustrations. The conversation shifts to their primary topic—advanced techniques in refrigeration, particularly focusing on defrost systems. They discuss various defrost mechanisms such as mechanical and digital defrost clocks, hot gas defrost, and electric defrost systems, emphasizing proper troubleshooting methods and installation tips. Key points include the importance of accurate sensor placement, the impact of resistances on control circuits, and the pros and cons of different defrost methods. The hosts conclude with the promise (and jest) of a 'Part Two' to further expand on the complex topic.
Welcome back to The Keto Vegan Podcast! I'm Rachel—your host, kitchen alchemist, and apparently, serial cheese-maker with the memory of a distracted goldfish. So, confession time: I was halfway through perfecting what I genuinely thought was a brand-new smoked garlic tofu cream cheese when I had a vague flashback. You know the kind—like déjà vu wearing a tofu-stained apron. A quick scroll through my own episodes later and yep… turns out I've already done a tofu cheese. Oops. BUT! Before you roll your eyes and mutter “she's lost the plot,” let me assure you—this version's had a glow-up. It's bolder, smokier, and comes with roasted garlic swagger. So while this may technically be Cheese 2.0, it's also an ode to creative forgetfulness and embracing your inner culinary goldfish. In this episode, I'll walk you through the new take on the tofu cheese recipe—with lashings of liquid smoke and mellow roasted garlic—plus the accidental genius moments, inevitable ramblings, and why I might just need to start labelling my fridge contents and my podcast archives. So, grab a spoon (and maybe a notepad to remind yourself later what you made), and let's dive into this delicious little case of cheesy déjà vu. Ingredients 1 16-oz block extra firm tofu 1/2 cup refined coconut oil 2 Tbsp lemon juice 2 Tbsp apple cider vinegar 2 Tbsp mellow white miso paste 2 Tbsp extra virgin olive oil 1 clove garlic 2 tsp sea salt 1/2 tsp ground black pepper 1/4 cup plain unsweetened non-dairy milk Instructions BLEND: Add all ingredients to your food processorand process starting on a low speed and slowly increasing to high. Blend on high for about 4-5 minutes, stopping to scrape the sides down as needed. The mixture will get really smooth and shiny towards the end which is exactly what we want! If it's not shiny yet, keep blending. SET: If you just want to use this cheese as a spread, transfer the mixture to a large airtight container. If you want a cheese that holds its shape on a platter or can be moulded into a log, transfer the mixture to a silicone mold or plastic-lined airtight container. Cover and place it in the fridge for at least3-5 hours to fully set. If you're shaping the vegan goat cheese, I would let it set in the fridge for at least 6-8 hours. SHAPING(optional): To make this vegan goat cheese substitute look as legit as possible, you can also mold it into those classic goat cheese logs once it's set. Just pop the cheese out of the silicone mold or lift it out of the plastic-lined container. Then, use your hands to form the mixture into 2-4 tubes. Wrap these tubes in plastic and place them back in the fridge for at least another 60-90 minutes before serving. SERVE: When you're ready and the tofu cheesehas firmed up, remove it from the fridge and unwrap it or pull it out of the silicone mold as needed. Serve as a spread with a cheese knife onto crostini, crackers, bread, cucumbers, or all your favourite veggies. Use it to veganize all your favourite recipes that call for soft goat cheese! STORE: Store leftovers in an airtight container in the fridge for 5-7 days. You can also freeze leftover cheese in an airtight container for up to 8 weeks. Defrost in the fridge until thawed through. This takes about 3-4 hours depending on the size of the serving you're defrosting. Nutrition Serving: 1/3 of 1 tube Calories: 125kcal Carbohydrates: 2g Protein: 2g Fat: 12g Saturated Fat: 8g Polyunsaturated Fat: 3g Sodium: 504mg Sugar: 1g From Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/ #KetoVeganCheese #DairyFreeKeto #VeganCheeseLovers #PlantBasedKetoSnacks #LowCarbCheese #KetoCheeseIdeas #VeganKetoDietTips #NonDairyCheese #KetoFriendlyCheese #CheesyAndVegan #KetoCheeseBoard #VeganKetoMeals #KetoCheeseAlternatives
Check out the TIES Sales Showdown at www.tx.ag/TIESVisit The Sales Lab at https://thesaleslab.org and check out all our guests' recommended readings at https://thesaleslab.org/reading-listTo listen to The Sales Lab Podcast on your favorite apps, visit https://thesaleslab.simplecast.com/ and select your preferred method of listening.Connect with us on Facebook at https://www.facebook.com/saleslabpodcastConnect with us on Linkedin at https://www.linkedin.com/company/thesaleslabSubscribe to The Sales Lab channel on YouTube at https://www.youtube.com/channel/UCp703YWbD3-KO73NXUTBI-Q
Join the Refrigeration Mentor Community here Learn more about Refrigeration Mentor Customized Technical Training Programs at refrigerationmentor.com This conversation is an introduction to HB Products sensors with International Sales Manager, Rooba Sivagnanam and Product Manager, Henrik Kudsk. For technicians who are seeing more and more of these sensors in the field, we'll break down the latest advancements in their capacitive sensors, wafer quality sensors and defrost sensors. We also talk about some innovative ways this Denmark-based company is making refrigeration systems more efficient and environmentally friendly. In this episode, we cover: -Understanding capacitance sensors -Transitioning from technician to sales -Sensor installation -Wafer quality sensors -Temperature and capacitance -Selecting the correct sensor -Sensors for CO2 systems -Sensors for secondary CO2 systems -Condensation issues in sensors -Importance of manuals and troubleshooting -Transition to natural refrigerants -Innovations in wafer sensor technology -Defrost strategies and energy efficiency -Tips for new technicians Helpful Links & Resources: Website: HB Products HB Products YouTube Channel Rooba on LinkedIn Henrik on LinkedIn
If content were a wrist, chat were the blood flowing through the veins of that wrist, and today's episode of Elis and John were the finger, then all 3 would be in perfect harmony. For this is an episode with its finger firmly on the nation's pulse.What else is the nation talking about than mullets, Van Morrison, dressing up your kids, and a pile of tyres on a farm near Narberth? It's an episode that really does cover the gamut of human experience; it contains multitudes.It also contains a pink-t-shirt-wearing John Robins, who's decided to wear a jolly colour in order to tell his subconscious that things are better than they seem. And it contains Elis going beyond the human and trying to Cymru Connect to an email.If you also have your finger on the pulse of chat and want to contribute your wares, send them to elisandjohn@bbc.co.uk, or WhatsApp the show on 07974 293 022.
Join the Refrigeration Mentor Community here Learn more about Refrigeration Mentor Customized Technical Training Programs at https://refrigerationmentor.com/ In this episode of CO2 Experts, we're joined by regular guest Andrew Freeburg to explain and provide real life examples of how to troubleshoot CO2 systems using trend graphs. Andrew shares some experiences and insights into reading and interpreting trend graphs, emphasizing the importance of fine-tuning systems and utilizing patience and observation to help technicians better troubleshoot issues more effectively and get systems running optimally. This episode was recorded live from the 2025 AHR Expo. In this conversation, we cover: -Understanding trend graphs -How to find issues using trend graphs -Making single adjustments and observing changes -Fine-tuning CO2 refrigeration systems -Defrost issues -CO2 leak detection Helpful Links & Resources: Episode 250. Service Call Stories and Troubleshooting Tips with Andrew Freeburg Episode 201. Removing the Fear of CO2 Refrigeration with Andrew Freeburg Andrew Freeburg on LinkedIn Refrigeration Unlimited (RUI)
In this informative episode, Josh Souders from Copeland joins Bryan to dive deep into heat pump technology, discussing everything from basic operations to advanced features in cold climate applications. The conversation begins with a fundamental explanation of how heat pumps work, describing them as essentially air conditioners with a reversing valve that allows them to provide both heating and cooling. Josh explains the thermodynamic principles that enable heat pumps to extract heat from cold outdoor air and transfer it indoors, achieving coefficients of performance (COP) ranging from 1.5 to 3, making them significantly more efficient than traditional electric resistance heating. The discussion moves into the broader context of electrification and decarbonization, explaining how heat pumps fit into these environmental initiatives. Josh details how modern cold climate heat pumps have evolved significantly from earlier generations, particularly through the Department of Energy's Cold Climate Heat Pump Challenge program. This program pushed manufacturers to develop systems capable of maintaining full heating capacity at very low temperatures, addressing historical concerns about heat pump performance in cold regions. Variable speed technology emerges as a key topic, with Josh explaining how modern inverter-driven compressors can operate across a wide range of speeds - from 900 to 7,000 RPM in their newest A2L products. This capability allows systems to maintain heating capacity in cold weather by increasing compressor speed when needed. The conversation also covers practical considerations for installation and troubleshooting, including the importance of proper defrost cycles, installation location, and the use of riser kits in snowy regions. Key Topics Covered: Basic heat pump operation and refrigeration cycle Electrification and decarbonization initiatives Cold climate heat pump capabilities and DOE challenge program Variable speed compressor technology Different types of heat pumps (air source, ground source, water source) Defrost cycles and their importance Installation considerations for cold climates Vapor injection technology and its benefits Available incentives and rebates for heat pump installation Troubleshooting tips for heat pump systems Low-GWP refrigerant considerations Resource links for contractors and homeowners Modern heat pump efficiency and performance improvements Resources mentioned: DSIRE USA website for state incentives (dsireusa.org) DOE rebate portal (energy.gov/save/rebates) Copeland heat pump information (hvacrschool.com/copeland-heat-pumps) Copeland Mobile app and White Rogers family of apps Copeland Training Hub for education resources Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android
Difficult people are everywhere. It probably wouldn't take you too long to think of who they are in your own life: from a difficult coworker to the passive-aggressive friend, from the distant spouse to your exhausting child. So, what are we to do: ignore them, confront them, shun them? In our new series “Defrost,” we will explore how the agents of love, forgiveness, and our words have the power to thaw even the iciest of relationships.
Difficult people are everywhere. It probably wouldn't take you too long to think of who they are in your own life: from a difficult coworker to the passive-aggressive friend, from the distant spouse to your exhausting child. So, what are we to do: ignore them, confront them, shun them? In our new series “Defrost,” we will explore how the agents of love, forgiveness, and our words have the power to thaw even the iciest of relationships.
In this episode, Joe and Eric tackle a variety of listener-submitted questions, offering valuable insights into operating the PA-46 aircraft. Topics include the unique challenges of flying from grass strips, the functionality and nuances of the defrost system, and addressing weight and balance considerations in the M600. They also compare the Matrix and Mirage models, highlighting their key differences. The discussion expands to emphasize the critical role of cockpit flows and checklists and a detailed comparison of stall speeds between the JetPROP and DA-42. If you have questions for a future episode, email clint@flycasey.com! Visit our New Aircraft Maintenance Website: https://www.caseyaviationservices.com/Visit our NEW YouTube Channel: https://www.youtube.com/@caseyaviationFollow us on Facebook! https://www.facebook.com/CaseyAviationIf you are interested in speaking to us about our Buyer's Agent Services, fill out a questionnaire for pistons or turbines HERE.Our current inventory of airplanes available can be found HERE.Give us a call at (903)284-9245 if you have any other questions or want to speak to us about any of the services we provide.
Welcome to The Keto Vegan Podcast! I'm Rachel, your host and guide through the delicious world of plant-based, low-carb living. Today, we're diving into a kitchen experiment that turned out to be a double win. You know those moments when you're trying to make one thing and accidentally create something else that's just as good? Well, that's exactly what happened to me this week. It all started with my mission to craft the ultimate vegan cheese using tofu—rich, creamy, and totally keto-friendly. But here's the twist: somewhere along the way, I stumbled upon a recipe tweak that led to a surprise discovery—a keto houmous! Yes, you heard that right. It's smooth, garlicky, and perfect for those low-carb crackers or crudites. In this episode, I'll share the step-by-step process for both recipes, the lessons learned along the way, and a few tips to elevate your vegan keto game. Whether you're here for the cheese, the houmous, or just a bit of culinary inspiration, you're in for a treat. So grab your apron, and let's get stuck in! By the end of this episode, you'll be ready to whip up two versatile and downright delicious creations to add to your keto vegan repertoire. Ingredients 1 16-oz block extra firm tofu 1/2 cup refined coconut oil 2 Tbsp lemon juice 2 Tbsp apple cider vinegar 2 Tbsp mellow white miso paste 2 Tbsp extra virgin olive oil 1 clove garlic 2 tsp sea salt 1/2 tsp ground black pepper 1/4 cup plain unsweetened non-dairy milk Instructions BLEND: Add all ingredients to your food processorand process starting on a low speed and slowly increasing to high. Blend on high for about 4-5 minutes, stopping to scrape the sides down as needed. The mixture will get really smooth and shiny towards the end which is exactly what we want! If it's not shiny yet, keep blending. SET: If you just want to use this cheese as a spread, transfer the mixture to a large airtight container. If you want a cheese that holds its shape on a platter or can be moulded into a log, transfer the mixture to a silicone mold or plastic-lined airtight container. Cover and place it in the fridge for at least3-5 hours to fully set. If you're shaping the vegan goat cheese, I would let it set in the fridge for at least 6-8 hours. SHAPING(optional): To make this vegan goat cheese substitute look as legit as possible, you can also mold it into those classic goat cheese logs once it's set. Just pop the cheese out of the silicone mold or lift it out of the plastic-lined container. Then, use your hands to form the mixture into 2-4 tubes. Wrap these tubes in plastic and place them back in the fridge for at least another 60-90 minutes before serving. SERVE: When you're ready and the tofu cheesehas firmed up, remove it from the fridge and unwrap it or pull it out of the silicone mold as needed. Serve as a spread with a cheese knife onto crostini, crackers, bread, cucumbers, or all your favourite veggies. Use it to veganize all your favourite recipes that call for soft goat cheese! STORE: Store leftovers in an airtight container in the fridge for 5-7 days. You can also freeze leftover cheese in an airtight container for up to 8 weeks. Defrost in the fridge until thawed through. This takes about 3-4 hours depending on the size of the serving you're defrosting. Nutrition Serving: 1/3 of 1 tube Calories: 125kcal Carbohydrates: 2g Protein: 2g Fat: 12g Saturated Fat: 8g Polyunsaturated Fat: 3g Sodium: 504mg Sugar: 1g From https://www.plantpowercouple.com/ Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/ #KetoVeganCheese #DairyFreeKeto #VeganCheeseLovers #PlantBasedKetoSnacks #LowCarbCheese #KetoCheeseIdeas #VeganKetoDietTips #NonDairyCheese #KetoFriendlyCheese #CheesyAndVegan #KetoCheeseBoard #VeganKetoMeals #KetoCheeseAlternatives
Explaining and Diagnosing Hot Gas & Kool Gas Defrost—Ohio talk again???"
Explaining and Diagnosing Hot Gas & Kool Gas Defrost—Ohio talk again???"
Listen in this week as Jill discusses the concept of "getting into the body" and explains how it can be a transformative experience for personal healing! Building on last week's episode, she discusses the importance of slowing down, tuning into the body, and recognizing what we physically feel, and she shares insights from her experiences in a trauma and somatics certification course. Jill touches on the felt sense - becoming aware of the sensations and emotions within the body - and encourages listeners to spend a few minutes each day in quiet observation without distractions. She highlights that while this practice may seem simple or even uncomfortable at first, it's so important for emotional and physical healing, and she talks about how many of us are disconnected from our bodies due to trauma, living in hyper-vigilant states, and how tuning in can help release long-held tensions. In addition to the healing process, Jill highlights the profound benefits that come from this work, including joy, bliss, and clarity. As she steps fully into her role as a trauma-informed coach, she also announces exciting upcoming virtual experiences and retreats, designed to make these transformative practices more accessible to everyone! Please tune in for a deep exploration of healing, somatics, and the journey toward becoming the best version of yourself! Show Notes: [01:17] - Be sure to (re)visit last week's episode because it focused on connecting deeply with yourself. [02:54] - The 30 Days of Me experience focuses on connecting with the body and the felt sense. [04:30] - Jill argues that healing involves removing barriers, allowing us to experience wisdom and love fully. [07:24] - Jill shares how connecting with her body initially felt difficult but that it's more manageable. [10:12] - Trauma keeps us from feeling fully, but releasing it creates space for healing. [13:13] - Learn how releasing trauma leads to greater awareness, wisdom, and personal growth. [15:43] - Healing is not only about trauma but is also about experiencing joy, bliss, and fulfillment. [18:05] - Jill is embracing her role as a trauma-informed coach with new retreats and virtual experiences. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.
Hey there, friend! Have you ever felt like cooking dinner is just one more overwhelming task on your never-ending to-do list? Trust us, We've been there. But what if we told you that just five minutes of prep could transform your entire cooking experience? In this episode of Clutter-Free Academy, host Kathi Lipp shares her top five pre-cooking habits that can transform any kitchen experience. Joined by Tonya Kubo, Kathi reveals simple yet effective strategies to make cooking less stressful and more enjoyable. Kathi and Tonya provide practical advice for listeners looking to implement these habits in their own kitchens, regardless of size or layout. Listeners will discover: The benefits of gathering all ingredients before starting to cook Why printing recipes or using a tablet stand can make following instructions easier The value of laying out all necessary tools before beginning to cook Listeners will come away with actionable steps to create a more organized, efficient, and enjoyable cooking experience, ultimately leading to less stress and more time to enjoy meals with family. As promised in this episode, here's the link to Kathi's cookbook stand: https://www.dayspring.com/mary-martha-psalm-90-17-cookbook-stand And here's her Poppy Seed Chicken recipe! Poppy Seed Chicken Ingredients: 4 Chicken breasts, cooked and cubed 1 can Cream of chicken soup 4 oz Sour cream 2 tsp Poppy seeds, divided 1/4 c. Melted margarine 1/2 sleeve Ritz crackers Directions: Combine soup, sour cream and 1 tsp of the poppy seeds in a bowl. Crush crackers and combine with melted margarine and remaining poppy seeds. Layer chicken and soup in casserole dish, then top with cracker mixture. Cover and freeze. Defrost overnight. Bake at 350° for 30 minutes. Order your copy of Sabbath Soup here and sign up to receive your free ebook featuring four week's worth of easy meal plans and delicious recipes. Click here to be notified when the next podcast episode is released! Also, stay up to date and sign up here to receive our newsletter. Links Mentioned: Order Sabbath Soup here and sign up to receive your free ebook featuring four week's worth of easy meal plans and delicious recipes. Kalorik Air Fryer Ninja Air Fryer Rubbermaid Food Storage Hoka Shoes Target Baskets for Meal Prep Clutter Free Resources: Join our Clutter Free Academy Facebook Group Join our members only Clutter Free for Life Facebook Group Let's stay connected To share your thoughts: Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or subscribe to our newsletter now.
These cutout cookies are wonderful, particularly at Christmastime when you can use prized seasonal cookie cutters. You will not believe how wonderful your house will smell when you bake these. Another plus is that the dough can be prepared in advance. Make it up to 1 week ahead and freeze. Defrost it overnight in the refrigerator, then let it stand at room temperature for 15 minutes before rolling.Crystal sugar has larger granules than granulated sugar and is used for decorating. While optional, it makes these look pretty. The sugar can be purchased at baking supply stores and some supermarkets.
In this episode, Bryan and Max discuss commercial supermarket startup and commissioning with comparisons to residential HVAC work. Max, who has transitioned from residential air conditioning to supermarket refrigeration, shares his insights on the unique challenges and requirements of this specialized field. The conversation begins by emphasizing the critical importance of safety in supermarket refrigeration work. Unlike residential jobs, technicians often work alone in potentially hazardous environments with high-voltage equipment and large quantities of refrigerant. Hearing protection is stressed as a crucial safety measure due to the extremely loud environments in motor rooms. Max then delves into the complexities of supermarket refrigeration systems, describing the various components involved, including parallel compressor racks, refrigerated cases, and multiple control systems. He highlights the need for adaptability and problem-solving skills, as technicians often encounter unique situations with limited documentation or manufacturer support. The discussion also covers the time-sensitive nature of the work, with many tasks needing to be completed overnight to minimize disruption to store operations. The podcast explores the multifaceted role of a supermarket refrigeration technician, touching on topics such as equipment decommissioning, pressure testing, electrical verification, and programming of control systems. Max emphasizes the importance of developing a comprehensive process and continuously refining it to improve efficiency and effectiveness in the field. Key topics covered in the podcast: Safety considerations in supermarket refrigeration work Components of commercial refrigeration systems (compressor racks, cases, controls) Time constraints and overnight work in supermarket settings Decommissioning old equipment and installing new systems Pressure testing and leak checking procedures Electrical verification and three-phase power considerations Programming and verifying control systems Defrost cycle setup and verification Communication protocols and building management systems Performance audits and client expectations Low ambient controls and regional differences in system requirements Leak detection and walk-in cooler maintenance The importance of developing and refining work processes Transition from residential HVAC to commercial refrigeration Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
In this episode of Nurses Uncorked, Nurse Jessica and Nurse Erica introduce a new segment called Whiteboard News Updates. They discuss various current topics related to nursing and healthcare. The first topic is about Gypsy Rose Blanchard, who was a victim of Munchausen syndrome by proxy and recently released from prison. She is now pregnant and facing controversy regarding her use of a home fetal doppler without medical training. This can lead to misinterpretation and/or a false sense of security. The second topic is about a nurse practitioner in Colorado who is under investigation for performing unsupervised invasive procedures at a fertility clinic. The third topic involves the attempted assassination of former President Donald Trump. Nurses and healthcare professionals have recently been terminated as a result of posting their political views on social media. Nurse Erica and Jessica emphasize the importance of not violating social media policies and the potential repercussions it can have on one's job. The final topic deals with the controversial California Board of Nursing Maximus program, a recovery and alternative to discipline program for nurses with addiction, diversion or mental health issues. The program has faced criticism for its frequent changing of policies without communication, high costs, and lack of support for nurses. Nurses in the program have shared their horror stories of the program, facing financial burdens, and experiencing mental health issues. The California Board of Nursing has been called upon to address the issues with the Maximus program and provide better support for nurses. Thank you to our sponsor, DeleteMe! Please visit: www.joindeleteme.com/uncorked or use promo code: UNCORKED for 20% off to reclaim your privacy and protect your personal information! Thank you to our sponsor, Stink Balm Odor Blocker! Please visit https://www.stinkbalmodorblocker.com/ and use promo code UNCORKED15 for 15% off your purchase! Thank you to our sponsor, Vivian Health! Head to https://vivian.health/nursesuncorked to shop the ultimate job marketplace for all healthcare workers! Interested in Sponsoring the Show? Email with the subject NURSES UNCORKED SPONSOR to nursesuncorked@nursesuncorked.com Help Us Keep This Podcast going and become an official Patron of Nurses Uncorked! Gain early access to episodes, patron only bonus episodes and earn the title of becoming either a wine cork, wine bottle or Grand Preserve for exclusive benefits! https://patron.podbean.com/nursesuncorkedpodcast Chapters: 00:00 Introduction to Whiteboard News Update 01:40 Cocktail of the Week 03:07 Gypsy Rose Blanchard & Home Fetal Doppler 12:21 Investigation of a Nurse Practitioner at a Fertility Clinic 20:15 The Attempted Assassination of Former President Donald Trump 21:30 Consequences of Healthcare Workers' Political Posts on Social Media 29:45 Problem of the Week 36:14 California Board of Nursing Maximus Program for Nurses with Addiction & Mental Health 48:04 Calls for Action from the California Board of Nursing 53:03 Enema of the Week Award Cocktail of the Week: Daily's Ready to Drink Frozen Margarita https://dailyscocktails.com/ready-to-drink/ Defrost pouch to slushy consistency and pour in glass! Sources: https://krdo.com/top-story/2024/07/17/state-nursing-board-alleges-co-springs-fertility-clinic-nurse-not-properly-licensed-clinic-disagrees/ https://www.dailymail.co.uk/health/article-13635883/janiece-binns-fired-hospital-donald-trump-shooter.html https://www.rn.ca.gov/intervention/index.shtml CA Board of Registered Nursing - Board Meeting - June 21,2024: https://youtu.be/bwvw7ttx5vw?si=8ho2nFy9i8cMqzeo CA Board of Registered Nursing - Board Meeting - May 24, 2024: https://youtu.be/rLd7jdXERrk?si=ImVP5xfWO-R2u3Q2 Enema of Week Award: "Fuck You" song by: ronfeingold.com New episodes of Nurses Uncorked every Tuesday (Monday for patrons!). Help us grow by giving our episodes a download, follow, like the episodes and a 5 ⭐️ star rating! Please follow Nurses Uncorked at! https://www.tiktok.com/@nurses.uncorked?_t=8drcDCUWGcN&_r=1 https://instagram.com/nursesuncorked?igshid=OGQ5ZDc2ODk2ZA== https://youtube.com/@NursesUncorkedL https://www.facebook.com/profile.php?id=100094678265742&mibextid=LQQJ4d You can listen to our podcast at: https://feed.podbean.com/thenurseericarn/feed. https://podcasts.apple.com/us/podcast/nurses-uncorked/id1698205714 https://spotify.link/8hkSKlKUaDb https://nursesuncorked.com DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Nurse Erica, Nurse Jessica Sites or Nurses Uncorked Podcast is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Jessica Sites, Nurse Erica or Nurses Uncorked Company. Accordingly, Nurse Erica, Nurse Jessica Sites and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. 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Lynne is getting ready for a road trip, so the sisters recall their most memorable road trips from when they were growing up ones they've taken with their nuclear families. Nancy recalls the time she learned the hard way that Kathy does not drive after ten pm. The sisters share a story about the first recorded road trip ever, road trip best practices for moms and share the best burger recipe.WHATS FOR DINNER:Steakhouse Burgers (from Once Upon a Chef)INGREDIENTS2 pieces white sandwich bread, crusts removed and cut into 1⁄4-inch pieces 1⁄3 cup milk21⁄2 teaspoons kosher salt1 teaspoon freshly ground black pepper3 garlic cloves, minced11⁄2 tablespoons Worcestershire sauce2 tablespoons ketchup3 pounds 80 to 85% lean ground beef3 scallions, white and green parts, very nely sliced (optional) 8 hamburger bunsINSTRUCTIONSPreheat the grill to high heat.In a large bowl, mash the bread and milk together with a fork until it forms a chunky paste. Add the salt, pepper, garlic, Worcestershire sauce and ketchup and mix well.Add the ground beef and scallions and break the meat up with your hands. Mix everything together until evenly combined. Divide the mixture into 8 equal portions and form compact balls. Flatten the balls into 3⁄4-inch patties about 41⁄2 inches across. Form a slight depression in the center of each patty to prevent the burgers from puffing up on the grill.Oil the grilling grates. Grill the burgers, covered, until nicely browned on the rst side, 2 to 4 minutes. Flip burgers and continue cooking for a few minutes more until desired doneness is reached. Before serving, toast the buns on the cooler side of the grill if desired.Freezer-Friendly Instructions: e uncooked burgers can be frozen for up to three months. (Freeze the burgers on a baking sheet or plate so their shape sets, then transfer them to a sealable plastic bag for easy storage.) Defrost the burgers overnight in the refrigerator prior to serving and then cook as directed.
Send us a Text Message.In this episode of the METUS Tech Show, the boys talk about the flow of refrigerant in an R2 City Multi System when running in heat mode as well as the defrost cycle.Thanks for listening! Please visit www.mitsubishicomfort.comContact us at metustechshow@hvac.mea.com
OpenAI introduced some big updates to ChatGPT Monday, the day before Google announced a bunch of AI news at their I/O keynote. Both of them, as well as the others, want to be a big part of every aspect of your life. Is this a good thing? We will discuss it and share our thoughts. Plus, we have some other tech news to catch up on after Apple's iPad event last week. Watch the show on YouTube! INTRO (00:00) MAIN TOPIC (03:35) OpenAI debuts GPT-4o ‘omni' model now powering ChatGPT Everything announced at Google I/O AI copilots are changing how coding is taught Google Analytics vs Facebook Pixel (26:20) DAVE'S PRO-TIP OF THE WEEK: Restart iPhone without screen (29:00) JUST THE HEADLINES: (39:15) Photographer sets world record for fastest drone flight at 298 MPH "Roaring Kitty" trader returns, causing GameStop shares to jump more than 70% Plato's final hours recounted in scroll found in Vesuvius ash Shell's flagship carbon capture project sold $200M of ‘phantom' emissions credits Novel attack against virtually all VPN apps neuters their entire purpose New iPads won't include stickers in the box due to Apple's environmental goals t:connect iOS app for insulin pump could kill users, says FDA HorseGPT fails to predict Kentucky Derby winner Firefox power user keeps 7,400+ browser tabs open for 2 years Dave & Buster's to allow customers to bet on arcade games TAKES: Apple's new iPad Pro ad sparks outrage as Hugh Grant and more slam tech giant (43:10) No, you don't need a 'very bespoke AOSP' to turn your phone into a Rabbit R1 — here's proof (47:20) Solar storm knocks out farmers' tractor GPS systems during peak planting systems (48:30) Comcast to launch Peacock, Netflix, and Apple TV+ bundle at a vastly reduced price (58:10) BONUS ODD TAKE: Copy the Shrug Emoji (59:25) PICKS OF THE WEEK: Dave: Linsoul TANGZU Wan'er S.G HiFi 10mm Dynamic Driver PET Diaphragm in-Ear Earphone with Ergonomic Shape, Detachable 2Pin OFC Braided Cable for Audiophile Musician DJ Stage Black, Wan'er S.G (01:01:20) Nate: SEEDEEM Toaster 2 Slice, Stainless Steel Bread Toaster, LCD Display, 7 Shade Setting, 1.4'' Wide Slots, Digital Toaster for Bagel, Defrost, Reheat Function, Removable Crumb Tray, 900W, Silver Metallic (01:04:20) RAMAZON PURCHASE - Giveaway! (01:07:35) Find us elsewhere: https://notpicks.com https://notnerd.com https://www.youtube.com/c/Notnerd https://www.instagram.com/n0tnerd https://www.facebook.com/n0tnerd/ info@Notnerd.com
In this solo podcast, Bryan provides an introduction to heat pumps, explaining the basics of how they work and key considerations in a way that is easy for anyone to understand. He starts by reviewing some core HVAC principles - that heat moves from higher temperatures to lower temperatures, the three main methods of heat transfer, and the concept that temperature is really just a measure of molecular movement. He then explains that a heat pump works by taking heat from a place that doesn't matter, like the outdoors, and putting it where it is wanted, like inside a home. This is the opposite of an air conditioner. The only difference in the actual equipment is the addition of a reversing valve to change the direction of refrigerant flow and a defrost control board. He talks about the need to defrost the outdoor coil when ice builds up and what happens in that mode. Some key challenges and design considerations he covers when using heat pumps include: dealing with defrost and where the melt water will go, keeping the outdoor unit free of snow, supplemental heating systems for when the unit can't keep up, increased electrical load, and factors like the climate zone, home efficiency, electricity prices, and infrastructure. He emphasizes that with good design focused around heat pumps, they can work efficiently even in cold climates. Topics covered: · Basics of heat transfer · How heat pumps move heat · Reversing valve and defrost board · Defrost challenges · Supplemental heat · Sizing and design considerations · Use in cold climates Learn more about the 5th Annual HVACR Training Symposium at https://hvacrschool.com/Symposium24. If you have an iPhone, subscribe to the podcast HERE, and if you have an Android phone, subscribe HERE.” Subscribe to our YouTube channel at https://www.youtube.com/@HVACS. Check out our handy calculators HERE or on the HVAC School Mobile App (Google Play Store or App Store).
Joey Henderson returns to the podcast to talk about heat pumps and inverters. The reversing valve, defrost cycles, and auxiliary heat can cause confusion for people who have primarily worked with furnaces or straight-cool A/C systems. Heat pumps use defrost cycles and bring on the auxiliary heat when the coil is ice-bound, which can present a challenge; we need to maintain cold coils without going into defrost all the time. Even though heat pumps were significantly less effective in years past, we will still see reduced performance in very cold conditions with the newer inverter-driven systems. Proper design, installation, and commissioning will also help occupants get the best performance out of their heat pumps. Inverters offer plenty of advantages for the cooling aspect of heat pumps, too, especially when it comes to achieving longer runtimes for dehumidification. They can also float their coil temperature, much like how refrigeration systems can use floating suction or head pressure. Condensate assemblies absolutely must be run properly to prevent backed-up drains and other related problems. Liquid line sizing and proper commissioning are also especially crucial for ductless inverter-driven systems. Joey and Bryan also discuss: Heat pump training and the electrification initiative Balance point Defrost strategies and universal defrost boards Dual-fuel systems Heat pump stigmas Blower door testing in various climate zones Surge protection and voltage monitoring How inverters work Occupant lifestyles and latent loads Zoning and duct design for inverter-driven systems Critical charge Line length for ductless systems Check out Joey's training, social media, and contact information at https://joejoehvac.com/. You can also check out Greg Migliaccio's book about mini-splits at https://www.acservicetech.com/mini-split-book. Learn more about the HVACR Training Symposium or buy a virtual ticket today at https://hvacrschool.com/symposium. If you have an iPhone, subscribe to the podcast HERE, and if you have an Android phone, subscribe HERE. Check out our handy calculators HERE.
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