Podcasts about us national suicide prevention lifeline

"We are aiming for a place where we can decouple the scorecard from our worthiness. It's of course the case that in trying to optimise the good, we will always be falling short. The question is how much, and in what ways are we not there yet? And if we then extrapolate that to how much and in what ways am I not enough, that's where we run into trouble." —Hannah BoettcherWhat happens when your desire to do good starts to undermine your own wellbeing?Over the years, we've heard from therapists, charity directors, researchers, psychologists, and career advisors — all wrestling with how to do good without falling apart. Today's episode brings together insights from 16 past guests on the emotional and psychological costs of pursuing a high-impact career to improve the world — and how to best navigate the all-too-common guilt, burnout, perfectionism, and imposter syndrome along the way.Check out the full transcript and links to learn more: https://80k.info/mhIf you're dealing with your own mental health concerns, here are some resources that might help:If you're feeling at risk, try this for the the UK: How to get help in a crisis, and this for the US: National Suicide Prevention Lifeline.The UK's National Health Service publishes useful, evidence-based advice on treatments for most conditions.Mental Health Navigator is a service that simplifies finding and accessing mental health information and resources all over the world — built specifically for the effective altruism communityWe recommend this summary of treatments for depression, this summary of treatments for anxiety, and Mind Ease, an app created by Spencer Greenberg.We'd also recommend It's Not Always Depression by Hilary Hendel.Some on our team have found Overcoming Perfectionism and Overcoming Low Self-Esteem very helpful.And there's even more resources listed on these episode pages: Having a successful career with depression, anxiety, and imposter syndrome, Hannah Boettcher on the mental health challenges that come with trying to have a big impact, Tim LeBon on how altruistic perfectionism is self-defeating.Chapters:Cold open (00:00:00)Luisa's intro (00:01:32)80,000 Hours' former CEO Howie on what his anxiety and self-doubt feels like (00:03:47)Evolutionary psychiatrist Randy Nesse on what emotions are for (00:07:35)Therapist Hannah Boettcher on how striving for impact can affect our self-worth (00:13:45)Luisa Rodriguez on grieving the gap between who you are and who you wish you were (00:16:57)Charity director Cameron Meyer Shorb on managing work-related guilt and shame (00:24:01)Therapist Tim LeBon on aiming for excellence rather than perfection (00:29:18)Author Cal Newport on making time to be alone with our thoughts (00:36:03)80,000 Hours career advisors Michelle Hutchinson and Habiba Islam on prioritising mental health over career impact (00:40:28)Charity founder Sarah Eustis-Guthrie on the ups and downs of founding an organisation (00:45:52)Our World in Data researcher Hannah Ritchie on feeling like an imposter as a generalist (00:51:28)Moral philosopher Will MacAskill on being proactive about mental health and preventing burnout (01:00:46)Grantmaker Ajeya Cotra on the psychological toll of big open-ended research questions (01:11:00)Researcher and grantmaker Christian Ruhl on how having a stutter affects him personally and professionally (01:19:30)Mercy For Animals' CEO Leah Garcés on insisting on self-care when doing difficult work (01:32:39)80,000 Hours' former CEO Howie on balancing a job and mental illness (01:37:12)Therapist Hannah Boettcher on how self-compassion isn't self-indulgence (01:40:39)Journalist Kelsey Piper on communicating about mental health in ways that resonate (01:43:32)Luisa's outro (01:46:10)Audio engineering: Ben Cordell, Milo McGuire, Simon Monsour, and Dominic ArmstrongContent editing: Katy Moore and Milo McGuireTranscriptions and web: Katy Moore

Can you just take a quick second and look outside… maybe it's blue and beautiful, maybe it's stormy.. whatever the weather is… isn't it amazing that we can connect right here?    We can come together from opposing sides of the world and have a conversation. I am so glad about this because today we are talking about mental health. And the most important thing in mental health is for us all to know that we are not alone. We are all here together under the same sky.    Here in America, it is Mental Health Awareness Month and as a dietitian with roots in eating disorder treatment, I deeply value the need for this awareness.    If you are someone who struggles with anxiety and depression, I am really glad you are here. If you don't, I guarantee someone you love does. So either way, this episode is going to be full of information you need to know. And while we are only scratching the surface of mental health on the show today, I hope this is a conversation that you continue.    If you ever need additional support reach out to resources. (US) National Suicide Prevention Lifeline: 1-800-273-8255    Cheers, and happy eating.  Jess 

Katherine Morgan Schafler, author of The Perfectionist's Guide to Losing Control, busts myths on perfectionism. Many people wear perfectionism as a badge of honor, but in reality it is a maladaptive behavior that can make parenting more difficult than it already is!Tallo is a digital portfolio platform where your teen can apply for scholarships, internships, and opportunities. Check them out at https://bit.ly/tallotalkingtoteens Visit our website, https://bit.ly/talkingtoteenswebsite, to sign up for our newsletter so you'll never miss an episode!Today's show contains a discussion on suicide. If you or a loved one is in crisis, please call the US National Suicide Prevention Lifeline at (800)-273-TALK or (800) 273-8255. You can also text them via Crisis Text Line (text HOME to 741741). All services are free, confidential and available 24 hours a day, seven days a week.Show Notes (00:00) Introduction to Perfectionism (and Katherine!)Katherine shares her background in psychotherapy and how she came to specialize in perfectionism. Plus, the modern shift of “perfectionism” meaning “balanced”—and yet how being “balanced” is often exhausting in today's world! As Katherine notes, “...if you're feeling out of balance, do less, not more.”We also discuss the two perfectionist modes: adaptive and maladaptive. Perfectionism is not inherently bad. It's incredible that humans can have an ideal in their minds and set to work to create a more “perfect” reality. Healthy perfections know the ideal is meant to inspire. Unhealthy perfections conflate achievement and inspiration. Katherine shares two questions we can ask to determine if someone's (or our) perfectionism is adaptive/healthy or maladaptive/unhealthy. (11:40) - Perfectionism and Self-Worth Katherine helps us explore how perfectionism is often misconstrued. We discuss how people often use the term "perfect" to describe moments that are complete, but not necessarily flawless. Often when someone says they had a “perfect” day, they mean there was nothing missing, not that every single moment was flawless. Feeling we are not perfect can sometimes manifest in sneaky ways. Katherine presents how exalting others can sometimes be a down-judgment on our own character. Saying things like “Well of course she can land that job” or “It makes sense the coach gave him the award,” is actually a down-judgment on ourselves. Katherine clues me in on ways we can recognize the talents of others , without overlooking our own awesomeness. (18:50) The Teen Brain, Dramatics, and SuicideKatherine and I talk about how the teen brain does feel emotions more keenly and more intensely because it is still developing. In many respects, this makes our teens more vulnerable to big emotions. With rising rates of teen suicide, Katherine encourages parents to speak to their teens directly. She believes the single most important question parents can ask that might save their teen's life from suicide is: “Have you ever thought about ending your life?” She shares why it works…To listen to the full episode, become a member! Visit talkingtoteens.com

We look back at our most listened-to stand-alone episode, Mothers and Mental Heath. We dive into an intimate look at mental health in women and the struggles we have all faced around the table with our mental health. We open up about depression, anxiety, PTSD, and OCD. How these mental health conditions relate to our daily lives and the skills, we use to make our way through the hard times. You might find some tips in the episode that you can take with you in your own life. Opening the discussions around mental health, in general, are so important. We share our path to let everyone out there know you are not alone if you, too, are feeling some of the same things as us. "The thing that has helped me the most is strength in numbers. I try to rely on the people around me." Rachel Flanagan If you would like to go back and listen to the episode we discussed, here is the link: S3: Breaking the Stigma E1: Mothers and Mental Health - Table For Five No Reservations | Podcast on Spotify If you are struggling and need support right now please reach out. US National Suicide Prevention Lifeline 800-273-8255 SAMHSA's National Helpline, 1-800-662-HELP (4357) Canada Suicide Hotline 833-456-4566 or via SMS at 686868. If you ever feel in immediate danger, please call 911. If you like our podcast, please share, rate, and review it! You can find us at Table for Five, No Reservations | Facebook Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos You can also find us on our personal pages, where we write about our parenting at: Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos Jaime Ramos at Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos Tabitha Cabrera at Peaceofautism - Facebook Tabitha (@peaceofautism) • Instagram photos and videos --- Support this podcast: https://anchor.fm/tableforfive/support

TW: Death; Suicide It's been a heavy week, ya'll. To be honest, we (Abbie & Daniélle) originally had other plans for this episode. But with the recent and tragic passing of Stephen 'tWitch' Boss, mental health awareness and suicide prevention felt like the only relevant topics important enough to share. We first reminisce on our favorite tWitch performances through the years. and why he is so important to us, our dance friends, & popular culture as a whole. We then follow up by getting vulnerable with our own struggles with anxiety/depression, as well as grief and loss over the holiday season. We share why it's important not only to reach out and check in on your friends and family, but to also provide emotional space for the "strong" or "funny ones" in your corner. **If you or someone you know is struggling with mental health or suicidal thoughts, please reach out to either US National Suicide Prevention Lifeline: 1-800-273-TALK (8255), or simply dial 988 (the suicide & crisis lifeline). https://988lifeline.org/ Resources: https://people.com/tv/stephen-twitch-boss-most-memorable-dance-performances/ Connect with Us: Instagram @Reallifepodad Facebook- Reallife Podcast With Abbie & Daniélle Email: reallifepodad@gmail.com Abbie: @abbienichole_rd , @bodyimagerd , http://www.bodyimagerd.com Daniélle: @dahill486 , @itsdaniellehill , http://www.daniellehill.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meet Carolina and Julie of Airmed Ketamine Clinic, which specializes in the treatment of anxiety, depression, chronic pain, PTSD, and addiction. Airmed is located in neighboring Baldwin Park and Julie is also a resident of Audubon Park. This episode discusses sensitive topics including suicide, so please take care when listening. Dial 988 if you or someone you know needs assistance from the US National Suicide Prevention Lifeline.https://linktr.ee/helloapgdpodhttps://www.helloapgd.com/hello-apgd-podcasthttps://instagram.com/helloapgdpod?igshid=NzNkNDdiOGI=

Lovie, it is episode 6 of podmas and time is flying. I know yesterday was a bit heavy so for those of you who listened in, thank you. I really hope you heard my heart and will reach out to people in your life to check in and remind them that they are loved. Today, I thought I would toss out some practical bits in case you are still looking for a few last-minute gifts. After all, this episode originally airs on December 18th meaning there are only 7 days left until Christmas Day! Time to get gifting… I love giving gifts and I try to be thoughtful in the things I choose. And I am a sucker for a themed gift. Because of this, I thought I would toss some of these out to you today in case you are coming on short on inspiration for someone in your life. Take a listen for some of my go-to ideas. REMINDER: If you or someone you know is struggling, please reach out to the US National Suicide Prevention Lifeline at 800-273-8255. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website: rscoachandstrategist.com Follow me on: Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist Facebook: @Coming-Out-Gold-Podcast or @rscoachandstrategist Royalty-free music Music by Pixabay

It is day five of Podmas at Coming Out Gold. We have had some fun the past few days - at least I hope you have had as much fun as I am having! Today I want to talk about what I believe is often the elephant in the room during the holiday season and that is loneliness. Settle in as we have a serious conversation about this important topic today. If you or someone you know is struggling, please reach out to the US National Suicide Prevention Lifeline at 800-273-8255. If you are interested in hiring a coach and ready to make some changes in your life, please consider a free discovery call with me. You can find the scoop on my website: rscoachandstrategist.com Follow me on: Instagram: @Coming-Out-Gold-Podcast or @RS_Coach_and_Strategist Facebook: @Coming-Out-Gold-Podcast or @rscoachandstrategist Royalty-free music Music by Pixabay

When Stephanie was in high school, a bookstore seemingly dropped out of the sky into her small Texas town. Then, just as quickly, it was gone. Credits If you or someone you know is thinking about suicide, dial the US National Suicide Prevention Lifeline at 988. Those outside the US can find your local helpline at befrienders.org. Heavyweight is hosted and produced by Jonathan Goldstein. This episode was produced by senior producer Kalila Holt, along with Mohini Madgavkar. The supervising producer is Stevie Lane. Production help from Damiano Marchetti. Special thanks to to Emily Condon, Sanya Dosani, Lauren Silverman, Caitlin Kenney, Brendan Klinkenberg, and Jackie Cohen. The show was mixed by Bobby Lord.  Music by Christine Fellows, John K Samson, Michael Hearst, Blue Dot Sessions, Chris Zabriskie, Angular Wave Research, and Bobby Lord. Our theme song is by The Weakerthans courtesy of Epitaph Records. Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://psychiatry.dev/wp-content/uploads/speaker/post-10315.mp3?cb=1665602832.mp3 Playback speed: 0.8x 1x 1.3x 1.6x 2x Download: Preliminary Research Priorities for Factors Influencing Individual Outcomes for Users of the US National Suicide Prevention Lifeline – Adam Bryant Miller etFull EntryPreliminary Research Priorities for Factors Influencing Individual Outcomes for Users of the US National Suicide Prevention Lifeline –

In this inspiring episode Dr. Alfiee interviews guest Phillip Schermer, founder and CEO of Project Healthy Minds, a non-profit created for a new era of mental wellness. Phillip, who was previously a Vice President & Chief of Staff to the Vice Chairman at BlackRock, the world's largest asset management firm, was so moved by the story of Logic, a rapper and record producer, he started the non-profit to more impactfully bring together mental health resources. Logic shed light on mental health challenges by writing a song with the phone number of the  US National Suicide Prevention Lifeline as its title.  Called 1-800-273-8255, the song has dramatically increased calls for help and been known to save lives: https://www.youtube.com/watch?v=Kb24RrHIbFk With 65 million people in the U.S. alone dealing with mental health challenges, Phillip is focusing on three primary drivers:1. The stigma. Where to get help. Lack of access to mental health resources.  TOPICS COVERED IN THIS INTERVIEW: –Bi-racial struggles with having a sense of identity. –”Generational loneliness.” –Applying to mental health an “aggregate model on scale” (like Expedia, OpenTable and other companies do) by creating one place on the Internet for all mental health services to be part of a hub. –Even the smartest and most savvy people have difficulty finding what they are looking for, Phillip explains.  And, others don't know the difference between a therapist, a psychologist and a psychiatrist.   –His goal also is to fill in the gaps, with data showing where there is a mismatch between demand and supply.  –COVID has escalated the mental health crisis significantly, with one out of four 18 to 24 years olds having seriously considered suicide.  COVID also has brought to the surface mental health issues that have been overlooked for a long time. –Mental health is now on “the same glide” as climate change has been for the past decade. –”We have to prove that employee mental health is material to the long-term financial performance of corporations,” Phillip says. Project Healthy Minds partners with some companies, and targets those who have CEOS and members on the leadership team who make mental health a priority, and who can be vulnerable about their own challenges. Phillip says an ideal partner would be Tim Cook, CEO of Apple, who in 2014 courageously became the first chief executive of a Fortune 500 company to publicly come out as gay. –The shift from a manual labor economy, where physical strength was important, to a knowledge-based economy means we need workers who are mentally strong and resilient now. Dr. Alfiee: “I love the imagery and idea that we have to take care of people because the economy is shifting and we want to be able to move in the direction that this economy is going.”  Phillip shares three observations since starting Project Healthy Minds: How people hide from full view who they are, and the trauma and pain they have encountered.  And, when high profile people like Logic share their mental health journeys, it reveals “the shared humanity we all have.” The shocking stigma around mental health that is also harmful and discriminatory. The hope of younger people from Gen X and millennials who have a different view of mental health and its priority.                                                                                                ABOUT PHILLIP SCHERMERFounder and CEO of Project Healthy Minds Phillip  is also Vice President and Chief of Staff to the Global Chief Marketing Officer at BlackRock.  In his current role at BlackRock, Philip is focused on a range of initiatives relating to the future of purpose-driven capitalism, brand strategy, content creation & distribution model, and strategic growth priorities for the business.  Before joining BlackRock, Phil worked in the Obama White House as an intern for the National Economic Council, for Warner Brothers Entertainment on the movie set of The Dark Knight Rises, for Summit Entertainment on the movie set of Perks of Being a Wallflower, and for Live Nation on U2's 360 tour. While in college, Phil founded MUSIC Matters, a student-run non-profit at the University of Michigan that hosts one of the largest social impact lifestyle festivals in the US. Business Insider recognized Phil for his work while on campus by naming him one of “The Most Impressive Students at the University of Michigan”. Today, Phil serves on the MUSIC Matters Board of Advisors. Phil graduated from the University of Michigan's Honors Program with a B.A. in Politics, Philosophy, and Economics (PPE).   Follow Phillip Schermer: Instagram: https://www.instagram.com/pschermer/ Twitter: https://twitter.com/philschermer LinkedIn: https://www.linkedin.com/in/phillip-schermer-45007934/ Website: https://www.projecthealthyminds.com/ Follow Dr. Alfiee: Website:  https://dralfiee.com Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/ Website: https://dralfiee.com Find out more about the AAKOMA Project here: https://www.youtube.com/watch?v=yvTKmYKi24I Season 3 Produced By: https://socialchameleon.us More Couched in Color: https://dralfiee.com/podcast Music Produced by: Mark “King” Batson (Superproducer of your favorite artists and Grammy award-winner for albums with Eminem and Beyoncé)

In this inspiring episode Dr. Alfiee interviews guest Phillip Schermer, founder and CEO of Project Healthy Minds, a non-profit created for a new era of mental wellness. Phillip, who was previously a Vice President & Chief of Staff to the Vice Chairman at BlackRock, the world's largest asset management firm, was so moved by the story of Logic, a rapper and record producer, he started the non-profit to more impactfully bring together mental health resources. Logic shed light on mental health challenges by writing a song with the phone number of the  US National Suicide Prevention Lifeline as its title.  Called 1-800-273-8255, the song has dramatically increased calls for help and been known to save lives: https://www.youtube.com/watch?v=Kb24RrHIbFk With 65 million people in the U.S. alone dealing with mental health challenges, Phillip is focusing on three primary drivers:1. The stigma. Where to get help. Lack of access to mental health resources.  TOPICS COVERED IN THIS INTERVIEW: –Bi-racial struggles with having a sense of identity. –”Generational loneliness.” –Applying to mental health an “aggregate model on scale” (like Expedia, OpenTable and other companies do) by creating one place on the Internet for all mental health services to be part of a hub. –Even the smartest and most savvy people have difficulty finding what they are looking for, Phillip explains.  And, others don't know the difference between a therapist, a psychologist and a psychiatrist.   –His goal also is to fill in the gaps, with data showing where there is a mismatch between demand and supply.  –COVID has escalated the mental health crisis significantly, with one out of four 18 to 24 years olds having seriously considered suicide.  COVID also has brought to the surface mental health issues that have been overlooked for a long time. –Mental health is now on “the same glide” as climate change has been for the past decade. –”We have to prove that employee mental health is material to the long-term financial performance of corporations,” Phillip says. Project Healthy Minds partners with some companies, and targets those who have CEOS and members on the leadership team who make mental health a priority, and who can be vulnerable about their own challenges. Phillip says an ideal partner would be Tim Cook, CEO of Apple, who in 2014 courageously became the first chief executive of a Fortune 500 company to publicly come out as gay. –The shift from a manual labor economy, where physical strength was important, to a knowledge-based economy means we need workers who are mentally strong and resilient now. Dr. Alfiee: “I love the imagery and idea that we have to take care of people because the economy is shifting and we want to be able to move in the direction that this economy is going.”  Phillip shares three observations since starting Project Healthy Minds: How people hide from full view who they are, and the trauma and pain they have encountered.  And, when high profile people like Logic share their mental health journeys, it reveals “the shared humanity we all have.” The shocking stigma around mental health that is also harmful and discriminatory. The hope of younger people from Gen X and millennials who have a different view of mental health and its priority.                                                                                                ABOUT PHILLIP SCHERMERFounder and CEO of Project Healthy Minds Phillip  is also Vice President and Chief of Staff to the Global Chief Marketing Officer at BlackRock.  In his current role at BlackRock, Philip is focused on a range of initiatives relating to the future of purpose-driven capitalism, brand strategy, content creation & distribution model, and strategic growth priorities for the business.  Before joining BlackRock, Phil worked in the Obama White House as an intern for the National Economic Council, for Warner Brothers Entertainment on the movie set of The Dark Knight Rises, for Summit Entertainment on the movie set of Perks of Being a Wallflower, and for Live Nation on U2's 360 tour. While in college, Phil founded MUSIC Matters, a student-run non-profit at the University of Michigan that hosts one of the largest social impact lifestyle festivals in the US. Business Insider recognized Phil for his work while on campus by naming him one of “The Most Impressive Students at the University of Michigan”. Today, Phil serves on the MUSIC Matters Board of Advisors. Phil graduated from the University of Michigan's Honors Program with a B.A. in Politics, Philosophy, and Economics (PPE).   Follow Phillip Schermer: Instagram: https://www.instagram.com/pschermer/ Twitter: https://twitter.com/philschermer LinkedIn: https://www.linkedin.com/in/phillip-schermer-45007934/ Website: https://www.projecthealthyminds.com/ Follow Dr. Alfiee: Website:  https://dralfiee.com Instagram: https://www.instagram.com/dralfiee Twitter: https://twitter.com/dralfiee Linkedin: https://www.linkedin.com/in/dralfiee/ Website: https://dralfiee.com Find out more about the AAKOMA Project here: https://www.youtube.com/watch?v=yvTKmYKi24I Season 3 Produced By: https://socialchameleon.us More Couched in Color: https://dralfiee.com/podcast Music Produced by: Mark “King” Batson (Superproducer of your favorite artists and Grammy award-winner for albums with Eminem and Beyoncé)

This week, Dr. Debra Soh discusses the scientific research on transition; detransition; rapid-onset gender dysphoria; and the role of psychological co-morbidity. Get "The End of Gender" at DrDebraSoh.com (FREE Audible audiobook), @DrDebraSoh // Please support this podcast: LMNT - Get 8 FREE sample packets at DrinkLMNT.com/SOH (use this link) // Athletic Greens - Get 5 FREE trial packs and 1 year of FREE Vitamin D at athleticgreens.com/SOH (use code SOH) // Patreon - patreon.com/drdebrasoh // US National Suicide Prevention Lifeline 1-800-273-8255 or text HELLO to 741741 // Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. // © 2022 Dr. Debra Soh

The rate of self-harm among young children in the UK has doubled over the last six years according to recent research compiled by the British Broadcasting Corporation.Keith Hawton, a professor of psychiatry at the University of Oxford, told File on 4 the data on self-harm was “in keeping with what we're finding from our research databases. It's almost as though the problem is spreading down the age range. One analysis of self-injury behaviour across more than 40 countries found that the average age of the first incident of self-harm is 13 and adolescents have the highest rate of self-injury behaviour. Given the increasing risk that your teen, or one of their friends, will be impacted by self-harm we decided to delve into what it is and how we can better help our adolescents. Resources:https://www.priorygroup.com/media-centre/ten-ways-a-parent-can-help-a-child-avoid-self-harminghttps://www.psychologytoday.com/gb/blog/two-takes-depression/201803/6-tips-reduce-self-harm-in-childrenhttps://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/for-friends-and-family/https://www.healthyplace.com/abuse/self-injury/10-ways-people-self-harm-self-injurehttps://www.nytimes.com/2022/04/23/health/mental-health-crisis-teens.html https://www.healthyplace.com/abuse/self-injury/why-pro-self-injury-pro-self-harm-websites-are-dangeroushttps://www.therecoveryvillage.com/mental-health/self-harm/self-harm-statistics/HELPLINES:In the UK Samaritans, 116 123In the US National Suicide Prevention Lifeline 1-800-273-8255In Australia the crisis support service Lifeline is 13 11 14www.befrienders.orgSelfharm.co.uk Called Alumina is a free online 7 week course for young people struggling with self-harm Each course has up to 8 people, all at home. You don't need an adult to sign you up. UK.free online self-harm support for 14-19 year olds.LifeSIGNS.org.uk information to support people who are ready to find new ways to cope. Selfinjurysupport.co.uk offers information and support to women and girls affected. Youngminds.org.uk Zest, counselling and support in Northern Ireland.

This episode is dedicated to the life of Maxwell Blue McDaniel. Special guest Amanda McArdle joins our host for a light-hearted chat about the supposed unluckiness and luckiness of the number 13, the numerology of the number 13, and more. US National Suicide Prevention Lifeline: 800-273-8255 (Hours: Available 24 hours. Languages: English, Spanish.) List of International Suicide Prevention Hotlines: https://www.opencounseling.com/suicide-hotlines Follow us on Instagram & Twitter: @profskeppodcast Zoe McDaniel & Professional Skepticism Podcast own the rights to the audio and music played in this episode. Sources https://www.livescience.com/14147-number-13-bad-luck.html#:~:text=The%20number%2013%20is%20synonymous%20with%20bad%20luck.,marked%20by%20this%20dreaded%20number. https://www.verywellmind.com/triskaidekaphobia-2671880#:~:text=Triskaidekaphobia%2C%20or%20fear%20of%20the,for%20the%20sufferer%20to%20avoid. https://www.history.com/news/whats-so-unlucky-about-the-number-13 https://www.verywellmind.com/magical-thinking-in-generalized-anxiety-disorder-4151291 https://en.m.wikipedia.org/wiki/Happy_number https://en.m.wikipedia.org/wiki/13_(number) https://bestlifeonline.com/number-13-facts/ http://timesofindia.indiatimes.com/articleshow/10326415.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst https://medium.com/illumination-curated/the-number-13-in-science-763b09021089 https://detechter.com/13-is-actually-a-lucky-number-according-to-hindus-greeks-and-thais/ https://www.newswire.com/the-link-between-13-and-bad-luck/113766 http://deeva13.com/deeva-13/ https://affinitynumerology.com/number-meanings/number-13-meaning.php --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/profskeppodcast/support

How does self-love affect mental health? How do you show yourself, love? How do you know you love yourself?  We ask these questions during this episode and we shared our deepest, darkest, and most vulnerable answers.  This Valentine's Day, let's talk about our mental health and our desires! If you're having suicidal thoughts or you know someone who does, please call US National Suicide Prevention Lifeline: 800-273-8255Hours: Available 24 hours. Languages: English, Spanish.Or visit www.opencounseling.com/suicide-hotlines.Please follow, subscribe, and leave a comment. You can also connect with us on Instagram @allabroadpodcast. Thank you for your support!

Your host, Lois Matson thinks about the dicey subjects of suicide, the vanity of editing, and the overwhelming grace of God. Shakespeare's Hamlet ponders this question: to be or not to be, and wonders what is beyond death. Hear some of the story of the suicide of Lois' grandmother when she was a teenager, and the effects of that tragedy. We cannot rest until we rest in Him, according to Augustine.The number for the US National Suicide Prevention Lifeline is: 800-273-8255. The Lifeline organization provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Here's their website: https://suicidepreventionlifeline.org/.Please send your comments, suggestions, and ideas for future shows to diceystuffpodcast@gmail.com. Do you have an idea for a Dicey Bible Story? Send it on in! Intro and outro vocals created with the voices from LOVO @ www.lovo.ai.

Matt and I discuss his suicide attempt at 16 that has left him a paraplegic. What some may find surprising is that it is something that he is grateful for. He says he wouldn't change anything in his life because he wouldn't be the person he is now that he has overcome his struggles.*****Up until the age of 12, I had lived a very typical life for a child in the city of Sydney. With great family. lots of friends and a comforting neighbourhood BUT everything was about to change drastically!I constantly questioned my self-worth, self-image, and whether I even brought value to the world? Would people even care if I wasn't alive? This caused major depression within myself and after years of dwelling on these questions, I felt even more worthless and struggled to see a reason to go on… I could've sworn I was the only one at the time feeling these emotions and having these thoughts so I bottled them up and kept it all within.These thoughts sent me down a path of destruction with drug abuse, depression, anxiety, and ultimately on the 9th of January 2016, at only 16 years of age, I decided enough was enough and it was time to end my suffering. I made the final decision that it was time to end my life. Suicide seemed like my only option. From what I thought would be my final moment, to then waking up in hospital with a Spinal Cord Injury and a level of sadness and depression enhanced by the fact that I couldn't even do that right. The rest of his story can be found on his website under his story. Links :Website:  https://www.mattcaruana.comInstagram:  https://www.instagram.com/mattshares/Facebook:  https://www.facebook.com/matthew.caruana.35/**********Suicide prevention resources:US National Suicide Prevention Lifeline: 800-273-8255American Foundation for Suicide Prevention: https://afsp.orgAustralian Suicide Prevention Hotlines: https://www.suicidepreventionaust.org/find-help**********If you would like to contact the show about being a guest please email us at Dauna@betertopodcast.comFollow us on Social MediaHave a question or want to be a guest on the podcast email: dauna@bettertopodcast.comTo see upcoming guests click here: https://www.dmneedom.com/better-topodcastInstagram: https://www.instagram.com/author_d.m.needom/Twitter: https://twitter.com/DaunaD1Facebook: https://www.facebook.com/bettertopodcastwithdmneedomSupport the podcast here: https://www.patreon.com/bettertopodcastwithdmneedom©2021 Better To...Podcast with D. M.NeedomSupport the show

Please be advised: this episode contains discussions about mental health that may be difficult for some listeners. If you are in need of help or support, please contact: In the US: National Suicide Prevention Lifeline — tel: 18002738255 In the UK: Samaritans — 116 123 Before she was a professional cyclist, Amber Pierce was a high-level swimmer aspiring to be an Olympian. However, the physical, emotional, and mental stress of transitioning to college athletics, eventually led to a breaking point. Tune in as Amber shares the first part of her story about motivation, identity, and self-doubt in the world of sports, in this episode of the Successful Athletes Podcast. Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6 ---------------------------------------------- ABOUT TRAINERROAD — CYCLING'S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals Learn about Adaptive Training: https://bit.ly/3gOeL6n Build Your Custom Plan: https://bit.ly/3zIsowJ Train Together with Group Workouts: https://bit.ly/3cUX4Rp Get Started: https://bit.ly/3xIjzRP ---------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster. Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------- FOLLOW TRAINERROAD Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad

A special discussion with our first guest, Mary Pierce, to hear about her experience personally and as a professional in the substance abuse field. Mary has a wealth of knowledge, she discusses the mental health field with beautiful grace and understanding. Hear about drug court success, dual diagnosis, personal success, and losses she has felt working in this field. Thank you to Mary for joining us on this spectacular episode. US National Suicide Prevention Lifeline 800-273-8255 SAMHSA's National Helpline, 1-800-662-HELP (4357) Canada Suicide Hotline 833-456-4566 or via SMS at 686868. If you ever feel in immediate danger please call 911. We would love to hear your feedback on the podcast. Feel free to leave us a message or send us an e-mail at Tableforfivepodcast@gmail.com. You can find us on Table for Five, No Reservations | Facebook Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos You can also find our personal pages where we write about our parenting at: Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos Jaime Ramos at(3) Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos Tabitha Cabrera at Peaceofautism - Search Results | Facebook Tabitha (@peaceofautism) • Instagram photos and videos

For the third episode in our series, Breaking the Stigma, for Mental Health Awareness Month, we dive into the stigma of mental health. How services can help but are not always easy to get. We also share our tips and life experience that may help you in your daily struggle. Also, a look at ways to get to the hard place where you can make the important first call to seek out support. US National Suicide Prevention Lifeline 800-273-8255 SAMHSA's National Helpline, 1-800-662-HELP (4357) Canada Suicide Hotline 833-456-4566 or via SMS at 686868. If you ever feel in immediate danger please call 911. We would love to hear your feedback on the podcast. Feel free to leave us a message or send us an e-mail at Tableforfivepodcast@gmail.com. You can find us on Table for Five, No Reservations | Facebook Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos You can also find our personal pages where we write about our parenting at: Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos Jaime Ramos at(3) Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos Tabitha Cabrera at Peaceofautism - Search Results | Facebook Tabitha (@peaceofautism) • Instagram photos and videos Looking for merch we have some check out our bonfire store and helps support our podcast: Bonfire - Design your own shirt on material you'll love

In our second episode in our series, Breaking the Stigma, for Mental Health Awareness Month, we discuss mental health in children. Our experience with our own children and the systems that treat them. Here about the struggles to get help and battling the system as a mother. Hear about our common threads, our view of the overlap of mental health and autism. From our Mom heart to yours. US National Suicide Prevention Lifeline 800-273-8255 SAMHSA's National Helpline, 1-800-662-HELP (4357) Canada Suicide Hotline 833-456-4566 or via SMS at 686868. If you ever feel in immediate danger please call 911. We would love to hear your feedback on the podcast. Feel free to leave us a message or send us an e-mail at Tableforfivepodcast@gmail.com. You can find us on Table for Five, No Reservations | Facebook Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos You can also find our personal pages where we write about our parenting at: Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos Jaime Ramos at(3) Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos Tabitha Cabrera at Peaceofautism - Search Results | Facebook Tabitha (@peaceofautism) • Instagram photos and videos Looking for merch we have some check out our bonfire store and helps support our podcast: Bonfire - Design your own shirt on material you'll love

In our first episode in this series, we open up with an honest discussion about our own personal experience with mental health. A discussion looking deep into our own lifelong experiences with anxiety, depression, OCD, and much more. We want to provide some resources below to anyone listening who is struggling today. We are hoping that if you are feeling this way you know you are not alone. US National Suicide Prevention Lifeline 800-273-8255 SAMHSA's National Helpline, 1-800-662-HELP (4357) Canada Suicide Hotline 833-456-4566 or via SMS at 686868. If you ever feel in immediate danger please call 911. We would love to hear your feedback on the podcast. Feel free to leave us a message or send us an e-mail at Tableforfivepodcast@gmail.com. You can find us on Table for Five, No Reservations | Facebook Table for Five Podcast (@tableforfivenoreservations) • Instagram photos and videos You can also find our personal pages where we write about our parenting at: Jenn Dunn at Keeping up with Kya | Facebook Jenn (@keepingupwith_kya) • Instagram photos and videos Rachel Flanagan at FlanaVille | Rachel Flanagan (@flanavillethree) • Instagram photos and videos Jaime Ramos at(3) Jaime Ramos Writes | Facebook (@jaimeramoswrites) • Instagram photos and videos Kim McIsaac at Autism adventures with Alyssa | Facebook Kim (@autismadventureswithalyssa) • Instagram photos and videos Tabitha Cabrera at Peaceofautism - Search Results | Facebook Tabitha (@peaceofautism) • Instagram photos and videos Looking for merch we have some check out our bonfire store and helps support our podcast: Bonfire - Design your own shirt on material you'll love

A introduction to the next series for Mental Health Awareness Month, Breaking the Stigma. We have all had this topic touch our lives in different ways. Trigger warning we will be sharing stories around a variety of past and present mental health issues. US National Suicide Prevention Lifeline 800-273-8255 SAMHSA's National Helpline, 1-800-662-HELP (4357) Canada Suicide Hotline 833-456-4566 or via SMS at 686868. If you ever feel in immediate danger please call 911  

Hi, I'm Corey. I am a writer/actor/comedian based in Los Angeles. I have dealt with mental health issues since the fifth grade. Now I want to laugh with them. Obsessive Compulsive Disorder, Anxiety Disorder, and Depression. It's my hope in sharing the bad parts about myself, the stuff that I'm working on, that you feel less alone. Less alone in your own troubles and neuroticism. And yes, I had to look up how to spell neuroticism. It's easy to get lost in spelling that word. It's easy to get lost in yourself. US NATIONAL SUICIDE PREVENTION LIFELINE 1-800-273-8255 Music by: Noir Et Blanc Vie - Knowpe --- Support this podcast: https://anchor.fm/coreybennettboardman/support

Its right in the middle of the holidays and we hope that everyone is having a wonderful time and remembering what brings us together. But we know that this is a hard year for holidays and many of us are not physically with our families or loved ones for the first time in recent memory, and it has surely taken a toll on our collective mental health. With that in mind, we thought what better way to discuss this than through the lens of Nine Inch Nails' quintessential mental breakdown album: "The Downward Spiral." The album is a masterpiece of cacophony, and somehow manages to transfer Trent Reznor's own mental decline into sound waves that reflect that. It's as if you are listening to an exposed nerve and it can even become uncomfortable, especially with the subject matter revolving around an eventual suicide attempt. In 1994, the year of Kurt Cobain's infamous suicide, this album was perhaps a lethargic way in--to understanding why someone would take their own life. Reznor is at such a low point that he doesn't even frame himself as the protagonist, instead reminding you of only what is bad in him... It's a refreshing and honest exploration into a conversation about suicide that desperately needed to happen. We were fortunate enough to get the Daughter of Lilith (from various appearances on the Beauty Unlocked podcast) on our show today, and it ended up being a great conversation about mental health and suicide. We would like to in these trying times encourage you to reach out to someone if you are feeling hopeless, and if you don't feel like you can with your loved ones then there are plenty of people available to talk to: Suicide Hotlines (in the US): National Suicide Prevention Lifeline - 1-800-273-8255 TrevorLifeline (for LGBTQ+ youth) - 1-866-488-7386 Crisis Text Line - Text HOME to 741741 Trans Lifeline (for the transgender community) - 1-877-565-8860 Veterans Crisis Line - 1-800-273-8255, Press 1 https://suicidepreventionlifeline.org/ Daughter of Lilith links: https://www.instagram.com/the_daughter_of_lilith/ Podcast 1 of 4 discussing the subject of Pornography: https://open.spotify.com/episode/4vpb9VEHMvT4NXU7xiWPZN?si=QnP8y1GFQzaDCl839wOJ7Q Charity from "Highwayman" cover: https://smoochforkids.com/pages/about NEXT WEEK: The first episode of Side B coming out for free on the main feed! Featuring Sufjan Stevens' "Michigan"! SNEAK PEAK AT OUR FIRST EP OF THE SIDE B PATREON PODCAST: https://youtu.be/whB6DxHLE60 Other Links: www.patreon.com/FlyoverStatePark www.twitter.com/FlyoverPodcasts www.anchor.fm/AlbumConceptHour www.twitter.com/AlbumConceptPod --- Support this podcast: https://anchor.fm/albumconcepthour/support

It’s a holiday season chat, and we talk through what the holidays really are during Covid, how we’re each coping, and why we have celebrations at this time of year. It’s been a hard/weird year, and we offer some thoughts on how to be good to yourself and those you love during the holidays. You can now support the show on Patreon. This covers things like server and coffee costs.  If you'd enjoy more of Zena's show click here, it's a beautiful exploration of humanity that explores anything from alien visitations to healing PTSD with improv comedy. US National Suicide Prevention Lifeline, 1-800-273-TALK (8255) (Online Chat)Canada Suicide Prevention Service at 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET) US Veterans Crisis Line – 1-800-273-8255Canada Veteran Affairs Assistance 1-800-268-7708 Babylon Health App (Canada)

This week is all about REAL self-care. Not just the fluffy stuff - real talk about real stuff. We chatted with Jen O'Hare of The Love Me Free Movement. Jen is a loving wife, a busy mom to 3 kids and a full-time career professional. She shares her story of PostPartum Mood Disorder, and how looking inward and realigning her life with her values and practicing real self-care helped her reshape her identity. Jen is the founder of an amazing movement called Love Me Free, that includes amazing quarterly subscription boxes along with a private support community with mentors and experts to support you in your self-care journey. Follow her at lovemefreemovement.com or on Instagram. Postpartum Depression Resources mentioned in the episode: In the US: National Suicide Prevention Lifeline: 1-800-273-8255 Suicide Prevention Hotline: 1-800-SUICIDE National Postpartum Depression Warmline: 1-800-PPD-MOMS In Canada: Crisis Services Canada Phone: toll-free 1-833-456-4566 Text: 45645 Chat: crisisservicescanada.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthhasnofinishline/message

It's a holiday season Tea Time with Dakota, and we talk through what the holidays really are during Covid, how we're each coping, and why we have celebrations at this time of year. It's been a hard/weird year, and we offer some thoughts on how to be good to yourself and those you love during the holidays. You can help us make more great podcasts by supporting our Patreon. US National Suicide Prevention Lifeline, 1-800-273-TALK (8255) (Online Chat)Canada Suicide Prevention Service at 1-833-456-4566 (24/7) or text 45645 (4 pm to 12 am ET)US Veterans Crisis Line - 1-800-273-8255Canada Veteran Affairs Assistance 1-800-268-7708Babylon Health App (Canada)

[TW/CW: MH, MI] This episode of The Rural Woman Podcast contains discussion of mental health, mental illness, discussion of suicide. These themes may be upsetting to some listeners. If you or a loved one find yourself needing emotional support or are in crisis please note the following resources: https://www.crisisservicescanada.ca/en/ (Crisis Services Canada: )1-833-456-4566 or send a text to 45645 https://suicidepreventionlifeline.org/ (US National Suicide Prevention Lifeline): 1-800-273-8255 https://www.crisistextline.org/text-us/ (USA & Canada Text Line): Text HOME to 741741 to connect with a Crisis Counselor On this week's episode of The Rural Woman Podcast, you'll meet Katie Lyons. Katie grew up on a century farm in West Central Illinois raising hogs, beef cattle and growing row crops.  Highly active in 4-H, this passion for agriculture eventually pushed her to pursue a career within the industry.  After graduating from the University of Illinois' Animal Sciences program, she has worked within some of the most influential agricultural companies including Cargill, Monsanto, and now Bayer Crop Sciences.  Katie's passion continues to help American agriculture “feed the world”.  With her husband John, Katie is raising two boys, Jack and Aidan, who are very active in 4-H and love all things farming, the outdoors, and dream of carrying on in some way the family farm tradition. It is not money, but love that pushes a farmer to pursue this vocation.  Love that walks hand in hand with loss, heartache, and sometimes depression.  Feeding the world is stressful.  Even the strongest souls are not immune to its strain.  After losing her father to suicide in 2013, Katie has combined her passion and loss into a mission; advocating for mental health on the farm.  Katie is working to spread information on depression, anxiety and suicide in hopes of helping others seek the support they need before another family shares her loss.   For show notes including links mentioned in today's show, head on over to WildRoseFarmer.com

[TW/CW: MH, MI] This episode of The Rural Woman Podcast contains discussion of mental health, mental illness, discussion of suicide. These themes may be upsetting to some listeners. If you or a loved one find yourself needing emotional support or are in crisis please note the following resources: https://www.crisisservicescanada.ca/en/ (Crisis Services Canada: )1-833-456-4566 or send a text to 45645 https://suicidepreventionlifeline.org/ (US National Suicide Prevention Lifeline): 1-800-273-8255 https://www.crisistextline.org/text-us/ (USA & Canada Text Line): Text HOME to 741741 to connect with a Crisis Counselor On this week's episode of The Rural Woman Podcast, you'll meet Liz Hulsizer from West Central Illinois. Liz grew up on her family's century farm where she was active with daily farm activities, 4-H, FFA, and a variety of school activities. She always knew a career in agriculture was right for her, so she attended the University of Illinois where she studied Agriculture Business Management and a minor in Crop Sciences. While still early in her career she's already had experiences with some of the industry's top companies including Nutrien, Pioneer, ADM, and currently at a locally owned agriculture centered bank. Today, in addition to her role as a Trust Officer she continues her active role on her family's farm that she operates with her husband Matthew (Matt), her mom Sally, and her brother Andrew and his family. As her nephew puts it, "She's the best combine operator in the family." And while Liz has certainly experienced the joys of farming, she's also experienced the deep pain that can come with it. Early in her married life to Matt, her father-in-law, David, took his life. At that time, she and Matt quickly became the chief operators, dealing with not only crops, but also hogs and cattle-- they'd been married a mere 13 months and weren't even 25. For show notes including links mentioned in today's episode, head on over to WildRoseFarmer.com

[TW/CW: MH, MI] This episode of The Rural Woman Podcast contains discussion of mental health, mental illness, discussion of suicide. These themes may be upsetting to some listeners. If you or a loved one find yourself needing emotional support or are in crisis please note the following resources: https://www.crisisservicescanada.ca/en/ (Crisis Services Canada: )1-833-456-4566 or send a text to 45645 https://suicidepreventionlifeline.org/ (US National Suicide Prevention Lifeline): 1-800-273-8255 https://www.crisistextline.org/text-us/ (USA & Canada Text Line): Text HOME to 741741 to connect with a Crisis Counselor On this week's episode of The Rural Woman Podcast, you'll meet Leslie Bauer. Leslie and her husband Ricky reside on Rural Rhythm Farm in Dayton, Maryland where they raise corn, hay, rye and soybeans. Leslie has a small high tunnel where she grows strawberries and other vegetable crops. They also raise a few cows and hogs. Leslie is a former 4-H member and continues to support the program today.  She is also active in Farm Bureau and is her current County Farm Bureau president.  Leslie works part time off the farm and pitches in around the farm as time and needs permit.  Leslie and Ricky raised 3 amazing kids.  The two oldest both have careers in agriculture, and their youngest, Jackie, was also pursuing a career in agriculture, when for reasons that will never be fully understood, she decided to take a different path, running ahead to Heaven in September 2018. These days, in addition to her passion for agriculture, Leslie also has a passion for mental health. It is her hope that her story will touch others and let them know how much they really do matter and make a difference in this life. You Are Enough! For full show notes including links mentioned in today's episode, head on over to WildRoseFarmer.com

[TW/CW: MH, MI] This episode of The Rural Woman Podcast contains discussion of mental health, mental illness, discussion of suicide. These themes may be upsetting to some listeners. If you or a loved one find yourself needing emotional support or are in crisis please note the following resources: Crisis Services Canada: 1-833-456-4566 or send a text to 45645 US National Suicide Prevention Lifeline: 1-800-273-8255 USA & Canada Text Line: Text HOME to 741741 to connect with a Crisis Counselor On this week's episode of The Rural Woman Podcast, you'll meet Kate Niemeier. Kate grew up on her family's hog farm in Butler, Illinois. She was involved in 4H and FFA as well as helped out on her grandparents grain and cattle operation. Growing up, Kate always knew she had a passion for teaching on top of agriculture so it was a no brainer for Kate to get her Bachelors in Ag Education from Western Illinois University in 2010. Since then Kate has worked as a Farm Bureau Manager for the state of Illinois and spent 8 years in the classroom as an Ag teacher. Today, Kate shares with us the story of her brother Andrew and how he lost his life to suicide in 2014. Kate hopes that by sharing her story she is able to help others who have experienced a similar loss and to help prevent another suicide death. For show notes including links mentioned in today's show, head on over to WildRoseFarmer.com  

[TW/CW: MH, MI] This episode of The Rural Woman Podcast contains discussion of mental health, mental illness, discussion of suicide. These themes may be upsetting to some listeners. If you or a loved one find yourself needing emotional support or are in crisis please note the following resources: https://www.crisisservicescanada.ca/en/ (Crisis Services Canada:) 1-833-456-4566 or send a text to 45645 https://suicidepreventionlifeline.org/ (US National Suicide Prevention Lifeline): 1-800-273-8255 https://www.crisistextline.org/text-us/ (USA & Canada Text Line): Text HOME to 741741 to connect with a Crisis Counselor   On this week's episode of The Rural Woman Podcast, you'll meet Adrienne DeSutter. Adrienne is part of her husband's fourth generation grain farm family in Midwest Illinois. They also have a small herd of cows and a small herd of children. With a degree in Counseling and a devotion to building self-worth, Adrienne set out to combat the mental health stigma in agriculture and help farm families recognize that their worth is more than the markets. She now works with farmers and ag organizations to promote healthy minds and identify valuable mental health resources. Through her social media presence (Sow Hope Grow Hope), she encourages followers to share their truths to inspire hope in others. For show notes including links mentioned in today's episode, head to WildRoseFarmer.com

This week on the show we discuss the penultimate Quest and discover who the mole is!! The Final Circle winds down as we rank all the current legends from worst to best. Did we get it right? Probably not, but we made the list. Check it out! If you or someone you know is going through a hard time, here are some numbers that can help. Both of the hosts are available to message at all times as well. Take care of yourself, we love you. US National Suicide Prevention Lifeline 1(800)273-TALK, UK/Ireland Samaritans 116 123, South African Depression and Anxiety Group 0800 567 567, India AASRA 91-22-27546669 Email the show: VoidwalkerPod@gmail.com JulesTheHuman: https://www.twitter.com/julesthehuman https://www.twitch.tv/julesthehuman IAmProj3ct: https://www.twitter.com/iamproj3ct https://www.twitch.tv/iamproj3ct --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/voidwalkerpod/support

The Last of Us Pt II State of Play premieres, Dead By Daylight adds Silent Hill content for its 4-year anniversary, Animal Crossing: New Horizons still has our hearts as we go in-depth about its community, and more.   Show up for Racial Justice by considering your donation to one of these organizations. "All Lives" doesn't matter if Black Lives aren't being accounted for. Fight police brutality and systematic racism. #BlackLivesMatter: The Minnesota Freedom Fund, East Oakland Collective, Transgender, Gender-Variant and Intersex Justice Project. If you are having a crisis or need to speak to someone, please call the number below for your location. We strongly encourage you to seek out professional resources in your area. In Japan, please call 119 for immediate help. The TELL Lifeline is available for those who need free and anonymous counseling at 03-5772-0992.   For those in other countries, visit here for a detailed list of resources and assistance. (US) National Suicide Prevention Lifeline +1-(800)-273-8255  (Canada) Canada Suicide Prevention Service +1-(833)-456-4566 (UK) Samaritans UK 116 123 (Japan) TELL Lifeline +81-03-5774-0992  (Japan) Befrienders International, Tokyo +81-03-5286-9090   Find us n our Twitter, Official Website, and community Discord. Leave us a review on Apple Podcasts if you enjoy our podcast and subscribe on our platform!

[content warning: suicidal ideation] Transformational Life Coach Shannon Parsons shares her recovery from childhood pain and loneliness, how observing another family gave her valuable perspective, and how she raised her children according to her values.   Email Shannon   Mentioned in this episode: Improv for Entrepreneurs class, through O.Improv  Wonder Women Networking events by Liz Myers Humboldt State University  On the Spot Improv at the Arcata Theater Lounge Humboldt Orientation Program - teaches people to say “I don’t know, but I’ll get back to you” Confidence Cat Zine: coloring worksheets for confidence, problem-solving, and career decision-making  Idea: Draw your Inner Belief Child Tip - to minimize criticizing your ideas, think of them as Throwaway Ideas and let as many out as you can  Try the Hatch notebook for tracking ideas and moving forward with some of them Feeling perfectionist even when you’re brainstorming? Try the word “Brainsprinkles,” to further take the pressure off.  Do It Scared (take action even when it’s scary, if that action is important and thoughtful)  Growth mindset: don’t feel limited by the skills you currently have Confidence Cat demonstration of Growth Mindset  Drafty draft: an even lower stakes version of a rough draft  NEVER judge your drafty draft A drafty draft can be scribbles on a paper, a super rough outline, just starting a blank document and naming it, a mind map, or a brainstorming session Tip for authentic networking: Instead of handing out dozens of business cards at a networking event, try:  1) ask questions about the other person instead of trying to show why you’re impressive  2) create a podcast or YouTube channel to have great conversations without small talk  3) try to find what you have in common with different people you meet throughout your week  Tip: Instead of assuming you suck, see if there are resources that can address your current roadblocks Tip - When you’re faced with something difficult or embarrassing, think “Whatever I go through, I can destigmatize.”  Note: This tip doesn’t fit everyone, but is a helpful mindset for people who like to share about their experiences. Even if that’s not you, this may help when you find yourself in a situation where someone opens up to you    I forgot to mention when we were talking about my experience getting cold sores (which is caused by HSV or herpes simplex virus): The Life With Herpes podcast Disability After Dark - NSFW (not safe for work)   Possibly useful resources: Inside the US: National Suicide Prevention Lifeline,  1-800-273-8255 International: List of suicide hotlines around the world Growth mindset drawing:   ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com! Follow BoldAdulting on Twitter or Instagram. Email: masha@boldadulting.com Masha’s personal social media: Twitter & Instagram   All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.    Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.  Host: Masha Evpak Sound Editor: Bart Cameron and Masha Evpak

This episode comes with a trigger warning. Abuse is discussed but we will warn you with a TW during the more descriptive sections of the episode. As many of you probably know we had the pleasure of speaking at an event up in Barrie, Ontario October of this year (2018). While there we met Stewart and Nicola, both CSA survivors, advocates and Gatehouse volunteers. In this episode they share their own individual stories, what they're up to now and some amazing resources. Stewart- Twitter: UnforgivenWarrior, @GotToGetOutOf BlogTalkRadio: http://www.blogtalkradio.com/personaltransformation Nicola - Twitter: @LivingWithAbuse Blog: livingwithabuse.org The Gatehouse: http://thegatehouse.org Resources for crisis outreach: As stated please reach out to your own doctor(s) if needed here are US and Canadian options- - - (US)National Suicide Prevention Lifeline: 1 (800) 273-8255 https://suicidepreventionlifeline.org Canada Crisis Services: Call 1 (833) 456-4566 Text 45645 http://www.crisisservicescanada.ca --- Send in a voice message: https://anchor.fm/TheWeinMe/message Support this podcast: https://anchor.fm/TheWeinMe/support

EPISODE 10: The Creature - Reflections On My Recovery From Depression & Anxiety Trigger Warning: Depression, Anxiety, Self-Harm & Suicide mentions. This week VERVE member Jo Walshe reads us her blog ‘The Creature: Reflections On My Recovery From Depression & Anxiety’ about her own mental health journey. Her description of ‘The Creature’ is one that many of us can relate to. If you are in a vulnerable and impressionable position within your own recovery, we recommend to listen to this recording once you feel more stable. After her reading, Erin Whiteley (Chief Managing Feminist at VERVE) and Helena Burton- Jones (Podcast Manager), discuss with Jo their own experiences, finding comfort in the similarities and differences their mental health journeys have taken them on. VERVE urges you to seek help if you are struggling. We will always strive to break the stigma and provide safe spaces for these conversations to be had. Look at the episode notes for ways to find help. Episode Notes: Honest and intimate blog ‘The Creature - Reflections On My Recovery From Depression & Anxiety’ by VERVE member Jo Walshe: https://www.verveup.com/shesaid/the-creature-reflections-on-my-recovery-from-depression-anxiety Definition of C.B.T therapy that Jo & Helena advocate for if you want to learn more: https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/ Book Jo mentions by Carrie Hope-Fletcher entitled ‘All That She Can See’: https://www.goodreads.com/book/show/32710790-all-that-she-can-see Jo’s badass intersectional bookclub ‘TryHards’: https://www.instagram.com/tryhardsbookclub/ If you need help, VERVE urges you to seek it. Here are a few links to go to if you’re struggling: In the US: National Suicide Prevention Lifeline: 1-800-273-8255 National Eating Disorders Association (NEDA): 1-800-931-2237 In the UK: SupportLine: 01708 765200 Samaritans: Call 116 123 Papyrus (for people under 35): Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm or Text 07786 209697 Childline (for anyone under 19): Call 0800 1111 – the number won't show up on your phone bill The Silverline (for older people): Call 0800 4 70 80 90 VERVE social links: Website: https://www.verveup.com IG: https://www.instagram.com/verve_up/ Twitter: https://twitter.com/verve_up FB: https://www.facebook.com/verveup/ Credits: Speaking: Jo Walshe - VERVE Member & Writer Erin Whiteley - VERVE Chief Managing Feminist Helena Burton- Jones - VERVE Podcast Manager & Editor Music Intro & Outro: Jamie Masterson - Freelance Music Producer (insta: jaytmasterson) Speaking over Intro & Outro music: Anna Quick- Palmer - Chief Feminist Operative & Founder of VERVE

EPISODE 4: Mental Health Awareness Week Trigger Warning: This week we read some of our very own VERVE Women’s intimate stories on their struggles and journeys with their own mental health issues. From Anger, to Depression, to Anxiety & Panic Disorder, we hope to encourage the conversation surrounding mental health and break the stigma that we’re so used to accepting. We also explore the available options to those struggling: details in the episode notes. Episode Notes: Article ‘I’m Not Angry’ by Badass Feminist Sarah Velour: https://www.verveup.com/shesaid/im-not-angry Article on topic Sarah brought up about whether men hate anger in women: https://goodmenproject.com/featured-content/have-men-always-had-a-problem-with-anger-in-women-wcz/ Article ‘My Mental Health’ by VERVE Operative Helena Burton- Jones: https://www.verveup.com/shesaid/my-mental-health Websites to go to if you need help: https://www.samaritans.org https://www.papyrus.com https://www.mind.org.uk https://www.bipolaruk.org Article ‘DEPRESSION- Anger Without the Enthusiasm’ by Chief Feminist Operative Anna Quick- Palmer: https://www.verveup.com/shesaid/depression-anger-without-the-enthusiasm Source on how depression can be as deadly as smoking: https://www.sciencedaily.com/releases/2009/11/091117094933.htm Article ‘Where is Mental Health’s Feminism?’ by USA VERVE Operative Claire Ryder: https://www.verveup.com/shesaid/where-is-mental-healths-feminism In the US: National Suicide Prevention Lifeline: 1-800-273-8255 National Eating Disorders Association (NEDA): 1-800-931-2237 In the UK: SupportLine: 01708 765200 Samaritans: Call 116 123  Papyrus (for people under 35): Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm or Text 07786 209697  Childline (for anyone under 19): Call 0800 1111 – the number won't show up on your phone bill The Silverline (for older people): Call 0800 4 70 80 90 VERVE social links: Website: https://www.verveup.com IG: https://www.instagram.com/verve_up/ Twitter: https://twitter.com/verve_up FB: https://www.facebook.com/verveup/

In this episode there aren't as many laughs as the subject matter is very serious and I wanted to make sure that it was taken as such.  Next episode we will return to the normal nutty, but this topic was inspired by the passing of Anthony Bourdain who committed suicide only a week after famed designer Kate Spade did. We may joke around with the deathpool because it's our way of handling the passing of famous people, but it's different when it's not from a accident or natural causes.  When it's something that can be prevented it puts everything into a whole new light and that is why I thought it important to cover here.  In this clip I will give you not only my experience and opinion on the subject, but also hopefully some resources that could be helpful should you or someone you love ever be in need of them. Remember that you're not alone and there are people out there who care about you and want to help you, even strangers who care! Take this message and please forward it to others, I know we've said like, share and comment before, but especially on this topic we want to see it reach as many people as possible in the hopes that it can help at least one person who might be in need. Episode Link: Episode Listen/Download Links: Kate Spade Announcement Anthony Bourdain Announcement Resources for help [US] National Suicide Prevention Lifeline (website) [US] Suicide Prevention Hotline: 1-800-273-8255 [US] Crisis Text Line: Text HOME to 741741 [International] International Association for Suicide Prevention

Revisiting listener and crowd favorites from a skier, climber, SUP boarder, natural disaster survivor, and a thru-hiker. I pull back the curtain and reveal Season 1 stats, share the Boldly Went mantra, and how I think your story is important. Get ready to be uncomfortable.   What you’ll learn: how to listen to a story and become a better human.   Storytellers: Alana Schick, Chris Gabrielli, Dean Burke, Constance Ohlinger, Amanda “Not A Chance” Timeoni. From: Calgary, AB, Canmore, AB, Tacoma, WA, Portland, OR, Bend, OR Music: c4, Jahzzar, Gianluca Sgalambro, bbatv, Cousin Silas / Black Hill, Fatal Injection, Spiedkicks. Sponsors: TERRITORY RUN CO. An independent trail running apparel brand, created to empower the wild hearted. Get your free bandana now at territoryrun.co/boldlywent Wide Open Vistas Himalayan Adventure Labs Note: This episode touches on the very serious subject of suicide. If you’re feeling depressed or just want to talk to someone go to: US National Suicide Prevention Lifeline 1-800-273-TALK (2755) US Crisis Text Line Text “GO” to 741741 Canadian Association for Suicide Prevention New Zealand Lifeline 0800 543 354 United Kingdom Australian Lifeline 13 11 14 Belgium 02-649-95-55

A SUP boarder and an open water swimmer take us inside their extreme water worlds sharing rare experiences. The first scary story circles around life and death. The second is a more light-hearted telling of an extremely difficult 20-mile swim across the Catalina Channel. Both storytellers highlight the beauty of life, the value of adventure and supporting one another. Storytellers: Dean Burke, Melissa Kegler Music: c4, Maricz, Tim Woulfe, Komiku, The Bobby Fuller Five, Chocolat Billy Sponsors: Himalayan Adventure Labs takes small groups on high altitude multiday mountain running trips to explore beautiful, rarely used trails in the Himalaya. Apply for a trip on their website and mention Boldly Went for a discount. http://www.himalayanadventurelabs.com Say Yes to Life Swims helps people in and traveling to Seattle discover the joy of open water swimming. If you want to challenge yourself while swimming non-competitively with others, their escorted open water swim adventures are for you. http://say-yes-to-life-swims.com Note: This episode touches on the very serious subject of suicide. If you’re feeling depressed or just want to talk to someone go to: US National Suicide Prevention Lifeline 1-800-273-TALK (2755) US Crisis Text Line Text “GO” to 741741 Canadian Association for Suicide Prevention New Zealand Lifeline 0800 543 354 United Kingdom Australian Lifeline 13 11 14 Belgium 02-649-95-55

We find out how many times a year guns are used in self-defense, how many times they’re used to murder someone, and what impact guns have on the crime rate. In this episode we speak with Prof. David Hemenway, Prof. Helen Christensen, Prof. Gary Kleck and New Jersey gun-range owner Anthony Colandro. Credits: This episode has been produced by Wendy Zukerman, Caitlin Kenney, Heather Rogers and Kaitlyn Sawrey. Edited by Annie Rose Strasser and Alex Blumberg. Production Assistance by Austin Mitchell. Sound design and music production by Martin Peralta and Matthew Boll, music written by Bobby Lord Crisis hotlines:US National Suicide Prevention Lifeline 1-800-273-TALK (2755). Online chat available.US Crisis Text Line - text “GO” to 741741Lifeline 13 11 14 (Australia). Online chat available.Canadian Association for Suicide Prevention - see link for phone numbers listed by provinceSamaritans 116 123 (UK and ROI)Selected References:2013 US Mortality Statistics - Centers for Disease Control and Prevention (published 2016)Gary Kleck’s defensive gun use survey Kleck & Gertz, “Armed Resistance to Crime: The Prevalence and Nature of Self-Defense with a Gun”, Journal of Criminal Law and Criminology, 1995Survey of virgin births in the US Herring et al, “Like a virgin (mother): analysis of data from a longitudinal, US population representative sample survey”, BMJ, 2013David Hemenway’s defensive gun use analysis using National Crime Victimization Survey Hemenway & Solnick, “The epidemiology of self-defense gun use: Evidence from the National Crime Victimization Surveys 2007-2011”, Preventive Medicine, 2015Analysis of suicide rates and methods in Australia Large & Nielssen, “Suicide in Australia: meta-analysis of rates and methods of suicide between 1988 and 2007”, The Medical Journal of Australia, 2010John Lott’s study on right-to-carry laws and crime rates Lott & Mustard, “Crime, Deterrence, and Right-to-Carry Concealed Handguns”, Coase-Sandor Institute for Law & Economics, 1996National Research Academies Panel which found guns don’t increase or decrease crime Wellford, Pepper, and Petrie, editors, “Firearms and Violence: A Critical Review”, The National Academies Press, 2005US Crime statistics, 1990-2009 (US Dept of Justice, FBI)